Speaker 1: For everybody who doesn't follow me on social media. I'm
Speaker 1: announcing my new stand up tour. It's called Vaccinated and
Speaker 1: a Horny. That's referring to me and I have some dates.
Speaker 1: We have a pre sale that is on sale right now.
Speaker 1: If it's still the pre sale, the password is horny
Speaker 1: to get tickets. If you miss the pre sale, just
Speaker 1: go get your tickets. I'm coming to a city near you.
Speaker 1: I'm coming everywhere, you guys, everywhere. So I'm really excited
Speaker 1: and I can't wait to see everybody. So there's that.
Speaker 1: Here we are on another beautiful, sunny, glorious Californian too
Speaker 1: hot day, Brandon. I know it's really warming up quickly.
Speaker 1: It's hot because global warming is happening and a California
Speaker 1: seems to be melting. No, you're gonna be fucked because
Speaker 1: there will be no ice left now. There's no ice left,
Speaker 1: by the way, the ice in the fridge weaves that
Speaker 1: weird taste in your mouth in the main al. Yeah, yeah,
Speaker 1: it's a problem with I know. Can you mention how
Speaker 1: disappointed I am? Very Yeah, it's getting very, very hot,
Speaker 1: and I don't like the heat. I don't like it
Speaker 1: when it's hot hot. People think l A is like
Speaker 1: some paradise, but it's much hotter than it used. People
Speaker 1: forget that it's basically a dessert here. Yes, it's a desert,
Speaker 1: you're right. I forget that. I that it's like tropical. No,
Speaker 1: it's sucking hot. Yeah, and everything is brown and arid.
Speaker 1: I want on a hike the other day, and I
Speaker 1: wanted Sarah Silverman's and it's brown. Everything is brown, brown, brown,
Speaker 1: brown brown. There's no lush greenery, even though I always
Speaker 1: forget to California is the desert, and I think of
Speaker 1: it as green because everywhere I live because they bring
Speaker 1: the greenery in and then it's so expensive to maintain. Yeah, right, right, unbelievable.
Speaker 1: I'm having a diet coke right now, you guys. I
Speaker 1: couldn't help my donald's. Yeah, I had to, you guys.
Speaker 1: I had a really really late night last night, so
Speaker 1: we did stop at McDonald's muffin. I got a sausage McMuffin,
Speaker 1: which I love and I haven't had one since I've
Speaker 1: been home, sweetheart, and hash brown, which I just want
Speaker 1: to smash my face into. That's how delicious it is.
Speaker 1: So I like to get a sausage, egg and cheesewick muffin,
Speaker 1: the hot cakes and two hash Brown's. That's my hangover
Speaker 1: me hot cakes. Yes, they're pancakes, taste cake. I don't
Speaker 1: give a ship about pancakes. I don't care. I don't.
Speaker 1: I don't think I've had a pancake. We're going to
Speaker 1: have one. Oh no, no, no. I don't care about pancakes.
Speaker 1: Maybe blueberry if they were stuffed with blueberries. But I
Speaker 1: don't care about pancakes at all. I don't want French toes.
Speaker 1: I don't want pancakes. I want eggs and cheese and
Speaker 1: like fry. You know, is when you get as sweet
Speaker 1: craving you have to have like you will scour the
Speaker 1: house for anything sweet, But I default to sweet. I
Speaker 1: don't care about. My favorite chocolates are called Toby Tobin's
Speaker 1: and they're dark, dark chocolate, sea salt on them, and
Speaker 1: Brandon has a box of them for me at the
Speaker 1: house all the time, and he hides them because I
Speaker 1: can't control myself. But they have these. They're so fucking good.
Speaker 1: They make this turtle. Any of their nutted chocolates, don't
Speaker 1: say nutted, Oh my god, they nutted chocolates, any of
Speaker 1: their chocolates Turtle. By the way, when you're talking about chocolate, well,
Speaker 1: they're best the Nutcluster. They're best that I've had is
Speaker 1: their Rocky Road. It is delic But did you tell
Speaker 1: the woman that I just want the ones with the
Speaker 1: nuts in that? Yes? I sent an email, But why
Speaker 1: does she keep giving me the ones that? Because they're
Speaker 1: pre their boxes. So the boxes that we get are
Speaker 1: predetermined because they come in different sizes and they have
Speaker 1: the chocolates that they put in those boxes, so they're
Speaker 1: made up and ready to go. So I let her
Speaker 1: know that we wanted to customize a Chelsea Handler. Yeah, yeah,
Speaker 1: I think it's time that priority. She knows I'm like
Speaker 1: her best probably your best customer in town. She's very grateful.
Speaker 1: She sends very nice messages. She loves nay Hi Toby.
Speaker 1: I should follow chuck her out at the Malibu Country Mart.
Speaker 1: You will not regret it. Oh wait, is that where
Speaker 1: she is in Malibu? Yeah, they moved from Brentwood. They're
Speaker 1: in Malibu now. Their stores really cute. I really just
Speaker 1: want weed update. Well, this is week for Weed. This
Speaker 1: is week four, Brandon. I'm losing track. Well because you've
Speaker 1: done so well. There's not been any issues. Really, you've
Speaker 1: not lost it, Okay. I'm just I thought it would
Speaker 1: be more excited that I was able to accomplish four
Speaker 1: weeks of no Pianovius smoking, and I don't feel excited.
Speaker 1: I'm just like, okay, well you have strong will hour.
Speaker 1: So I think that's part of it too, that it
Speaker 1: really for me, at least from the outside, it was
Speaker 1: never going to be that much of a feat because
Speaker 1: you've done it before, you could do it again, and
Speaker 1: it's not like heroin or crack. We're like, oh my god,
Speaker 1: I have to have this, like get through my day.
Speaker 1: It was a nice booster. But now you're gonna be
Speaker 1: able to enjoy it again and it won't take you
Speaker 1: twenty five milligrams to feel high, right exactly. So yeah,
Speaker 1: I'll be lightheaded. I have to be very careful about
Speaker 1: my intake. I'm gonna start micro doosing up two point
Speaker 1: five milligrams. Yeah, just just start. I'm just gonna start
Speaker 1: all over again. Just pretend it's all over again, like
Speaker 1: your weed virgin. You know. I think I'm just done
Speaker 1: with it, Like I want to smoke now. It's like, okay,
Speaker 1: I did it. I showed you, Okay, but I was
Speaker 1: at my girlfriend's the other night and it was hard
Speaker 1: because there were people smoking joints and I was like, wow,
Speaker 1: I really want one, and I just had to literally
Speaker 1: walk away. So you're getting the weed cravings now, well
Speaker 1: it's not. No, it wasn't the weed craving. It was
Speaker 1: like the social aspect of it. I wanted to be
Speaker 1: part of it, but you wanted to get stones, you know,
Speaker 1: like I wanted to be like stoney baloney, but with people. Yeah,
Speaker 1: because there are times people will do it on their
Speaker 1: back patio by themselves. Some brand just sent me a
Speaker 1: huge thing of new joints. So as soon as I
Speaker 1: break this, that's where I'm headed. That's nice to have
Speaker 1: that to look forward to. Yeah. Blazy lazy something they're
Speaker 1: called lazy Susan. Is it blaze Susan? Thank you, Lazy Susan.
Speaker 1: Speaking of cravings, do you have cravings when you get stoned?
Speaker 1: Because you often talk about women get the muncheese, and
Speaker 1: I always associate that, like I feel like I have
Speaker 1: pregnancy cravings when I'm stoned. I always kind of want
Speaker 1: the same things. You have, things that you go to,
Speaker 1: like McDonald's del taco. Obviously, I love McDonald's breakfast if
Speaker 1: I'm hungover, So that's a morning morning tree. You wouldn't
Speaker 1: have that at night when No, no, no, they don't
Speaker 1: serve breakfast at more civilized that they do. This is
Speaker 1: this is a new development for for you maybe, but
Speaker 1: they actually started doing all day breakfast probably like two
Speaker 1: years ago. So now you can get your sausagea McMuffin,
Speaker 1: your hotcakes, which discussed you, but really excite me at
Speaker 1: any time, so it may be a good late night. No. No,
Speaker 1: I'm going to just keep out where it is in
Speaker 1: my head because I don't need to add anything else
Speaker 1: to my repertoire. I don't have anything in the house
Speaker 1: that's even fun to eat except for my Toby Tobe
Speaker 1: and chocolate. So even when I get stoned, I don't
Speaker 1: it's not about the food because there's nothing there. I
Speaker 1: have turkey, and I have tomatoes, and I have egg
Speaker 1: whites and chocolate. Well, you really do yourself a service
Speaker 1: in that way by keeping everything very clean in the house.
Speaker 1: But there's nothing worse than when you are stoned and
Speaker 1: you really want something, And well, what about if you're
Speaker 1: me and you don't even know how to operate Postmates,
Speaker 1: and so you're really stoned and you do want a
Speaker 1: meal and you can't even do it. You know, benitos tacos,
Speaker 1: that's a good one. Last time I got really stoned,
Speaker 1: I made leave I drive to get it because it
Speaker 1: was out of the delivery zone. And that's he knew
Speaker 1: I needed it badly. Fry taco shells and the reason
Speaker 1: why they're so delicious. So they have like carnitas and
Speaker 1: then they have beef shredded. It's all, and they have
Speaker 1: the chicken. But at that point you might as well
Speaker 1: just go for it because it's dipped in oil and fried.
Speaker 1: It's like you're not trying to get chicken over beef.
Speaker 1: At that point, you might as well just get the
Speaker 1: cancer straight away. I v it. As you can see
Speaker 1: by that part of the conversation that we have some
Speaker 1: unhealthy habits, but also I've been on this nutritional I
Speaker 1: really do hate using the word journey now that it's
Speaker 1: been set up that we shouldn't be using it. Sometimes
Speaker 1: it's the only word that works well. We need to
Speaker 1: come up with a replacement word then, because journey is
Speaker 1: just is too it's overused and it's I can't this
Speaker 1: nutrition experience. I don't know how that works either, but
Speaker 1: anyways of it maybe. Yeah, so we haven't healthy happits.
Speaker 1: We're going to talk to our nutritionist Mark today. We're
Speaker 1: gonna talk about some body image issues, things that we
Speaker 1: all seemingly he's done with. Yeah, he's been my nutritionist
Speaker 1: since I was I think the first time I saw
Speaker 1: him was when I was twenty seven and forty six,
Speaker 1: so I've known him for twenty years and Brandon's have
Speaker 1: recently got on the band wagon with him as well.
Speaker 1: It's a good way to engage in like healthy clean
Speaker 1: eating and living, and it kind of reframes your logic
Speaker 1: around food and the way you kind of think about
Speaker 1: what you're putting into your body. He always talks about
Speaker 1: food as fuel and I'm like, oh, shut up, but
Speaker 1: it's so true. It's like it is fuel. Like Larry
Speaker 1: David had a quote where he said, whatever you're eating,
Speaker 1: it is either helping to keep you alive or helping
Speaker 1: to kill you. And I think that's that's really interesting. Well,
Speaker 1: today we're going to have people calling in writing in
Speaker 1: about body dysmorphia. We have an interesting submission about being
Speaker 1: a gluttonist, someone who has really unhealthy eating habits. And
Speaker 1: I'm like that, I have that, I have. I have
Speaker 1: aspects of my personality that are gluttonous. If I have
Speaker 1: a piece of food in my car, it ends up
Speaker 1: in between my legs, stuck to my jeans. I watched
Speaker 1: a video the other day of this woman saying about
Speaker 1: her you know, eating habits, being gluttonous, and that she
Speaker 1: will verbally tell herself these are here, I don't need
Speaker 1: to eat them all in this sitting like you can
Speaker 1: come back for these, It's okay to put them away.
Speaker 1: And as simple as that sounds like, I would eat
Speaker 1: an entire fucking bag or container of oreos, thinking like
Speaker 1: who else is going to eat these before I get
Speaker 1: back to them? So, yeah, I don't like finishing things
Speaker 1: like that. I don't. I'm not going to finish a
Speaker 1: container of oreos like that. That doesn't make me. Then
Speaker 1: I'm like, WHOA, I fucking lost the plot. Yeah, and
Speaker 1: that's a lot of my life, so I gotta get
Speaker 1: on track. Yeah. Well, I guess that's that's why you
Speaker 1: just don't get it. You don't have it around. If
Speaker 1: you don't have it around, it does work that way,
Speaker 1: I'm not gonna have something in my kitchen that I'm
Speaker 1: not going to eat or demolish when I'm you know, weak,
Speaker 1: I get it. Well, let's take a quick break and
Speaker 1: then we will get into these submissions. So our first
Speaker 1: emission comes from Aramb She is twenty six, and she
Speaker 1: writes in Dear Chelsea, I have being diagnosed with body
Speaker 1: dysmorphia and an eating disorder, and short, I hate my
Speaker 1: body despite the fact that my body is technically considered
Speaker 1: desirable or ideal by the American beauty standards. I work out,
Speaker 1: eat healthy, wear clothes I like, but I can't find
Speaker 1: anything that helps. How can I learn to love my body? Yeah? God,
Speaker 1: it's really hard to love your body. I didn't start
Speaker 1: loving my body until I was like in my forties,
Speaker 1: and obviously everybody knows because I can't keep my top on.
Speaker 1: But body dysmorphia just so common among women. It's really
Speaker 1: really disenchanting to hear how many women struggle with positive
Speaker 1: body image and have eating disorders before you entered your
Speaker 1: forties and started to love your body. We're able to
Speaker 1: embrace your body before that. Much healthier about my body
Speaker 1: positivity now than I was when I was in my twenties,
Speaker 1: I had antraxianer vosa. You know, when you exercise exceedingly
Speaker 1: after you eat, just to burn all the calories. It's
Speaker 1: kind of like what you have right now, that's what
Speaker 1: And I had that. And I would go jogging for
Speaker 1: a minimum hour, possibly two hours every day, depending on
Speaker 1: how much I weigh that morning. I still weid myself
Speaker 1: every day, you know, because you packed me with a
Speaker 1: scale and report back. Yeah, And I let you know
Speaker 1: because the weight could be an indicator of my mood.
Speaker 1: It could really dictate my day. Like if I was
Speaker 1: going to be in a good mood, I was this way.
Speaker 1: If I was in a bad mood, it's three pounds heavier.
Speaker 1: Really really embarrassing stuff to even have to admit, you know,
Speaker 1: and so you don't admit it. You kind of hide
Speaker 1: it the whole time. I definitely went through a bollimic
Speaker 1: stage where I threw up for a while in my twenties,
Speaker 1: and that kind of drifted probably for the full decade
Speaker 1: of my twenties. I was just like, oh, I'll throw
Speaker 1: it up, Like you know, I had no regard for
Speaker 1: my well being, and so I finally just dawned on
Speaker 1: me that I have to actually be physically fit and
Speaker 1: strong and like I want to be, because you know,
Speaker 1: bliemia messes with your mental alacrity, like you become foggy
Speaker 1: obviously because you're depriving yourself of all the nutrients needed. Well.
Speaker 1: So much of this is also the media's representation of women,
Speaker 1: and I think that right now there's a real course
Speaker 1: correction happening where there are active participants in media trying
Speaker 1: to represent women accurately in appropriately so they don't feel
Speaker 1: this burden. But men also feel this way, and I
Speaker 1: don't know that's something men obviously don't speak about often
Speaker 1: amongst themselves, amongst each other, but there's definitely especially around
Speaker 1: l a you see it. It's embodied with these men
Speaker 1: who spend hours upon hours in the gym, or are
Speaker 1: so particular about their lifestyle habits, so they don't really
Speaker 1: give themselves leeway to enjoy life because they are so
Speaker 1: strict on their meal plans and their diet regimen and
Speaker 1: their exercise program. So I think that everyone struggles with
Speaker 1: this to some degree, but women certainly get the brunt
Speaker 1: of trying to make maintain an unachievable standard yeah, and Rum,
Speaker 1: you have to, like, it is your responsibility to get
Speaker 1: yourself healthy during this time. And even though that seems
Speaker 1: like you're climbing up a massive mountain, it is so
Speaker 1: important for you to get yourself together now. So whether
Speaker 1: that's like positive affirmations or meditating or you know, seeking counseling, Like,
Speaker 1: you have to get yourself out of this habit because
Speaker 1: it's just a rut and you are the only person
Speaker 1: who has the power to do it, and someone's not
Speaker 1: going to come along and be like you have to stop. Well,
Speaker 1: Rom's on the phone, so let's tell me that. When
Speaker 1: I was talking Hi Ram, Hi, Rom, you look like
Speaker 1: a Disney princess. Yeah, you're adorable. Oh my gosh, wow,
Speaker 1: thank you. Yeah. Did you get to hear anything of
Speaker 1: what I just said. No, we were just talking about
Speaker 1: how common this is. First of all, right, everyone deals
Speaker 1: with this. Like I was just talking about my personal
Speaker 1: history of eating disorders. When I was in my twenties,
Speaker 1: I was very unhealthy, you know, I was believing I
Speaker 1: had exercise in your vote. So I had a bunch
Speaker 1: of all this stuff and my friends and I would
Speaker 1: do it together. My friends and I would like throw
Speaker 1: up together. I remember in my twenties, like I had
Speaker 1: girlfriends who we were all believing together, like it was
Speaker 1: our drill, and he was talking about male feelings having
Speaker 1: the same feelings. How you know, prevalent is in the
Speaker 1: gay world, so it's not unique at all. And you
Speaker 1: are you are completely responsible for pulling yourself out of this.
Speaker 1: You know, you have to change the narrative. And it's
Speaker 1: so easy to make the change. I've done it, and
Speaker 1: it seems like it's so much harder than it is,
Speaker 1: Like it is so easy to pull yourself up, because
Speaker 1: once you start to pull yourself up, like everything starts
Speaker 1: to work out for you, and it's easier to get
Speaker 1: away from bad habits. Yeah, it's I mean, one of
Speaker 1: the things that makes it so incredibly difficult in in
Speaker 1: the United States at least, is it's so much of
Speaker 1: eating disordered behavior is seen as normal or or it's
Speaker 1: like glamorized or encouraged. I mean, I was shocked when
Speaker 1: I received my diagnosis last October because I didn't think
Speaker 1: anything of my symptoms. And like you said, I've got
Speaker 1: girlfriends who restrict and we talk about restricting or you know,
Speaker 1: eating disorder behaviors and it's no one thinks twice about it. Well,
Speaker 1: I think there's a movement happening towards healthy living that
Speaker 1: people often confuse with dieting, where those are not mutually exclusive.
Speaker 1: You can be someone who eats really clean but has
Speaker 1: you know, a terrible drinking problem, which obviously affects the
Speaker 1: quality of health in your life. Why are you staring
Speaker 1: at me when you say something like that, Well, you're
Speaker 1: just here. I mean, what is it? So your restriction
Speaker 1: you restrict yourself from food? Is that? Yeah? Okay? For days,
Speaker 1: just very minimal, Like I would go to cross fit,
Speaker 1: come home and have broth for dinner, right right, So
Speaker 1: it was just like I would just see how little
Speaker 1: I could do basically for as long as I could,
Speaker 1: or the bare minimum. But doesn't it make you think
Speaker 1: when you know it affects your mental like crispness and clarity,
Speaker 1: how does that make you feel? So I'm in recovery,
Speaker 1: and that's one of the things I do try and
Speaker 1: continue to tell myself, like, you don't want to go
Speaker 1: back to that melancholic state where everything just has this
Speaker 1: gray haze and you're miserable and anxious, and and you
Speaker 1: know that's what I try to hold onto. What makes
Speaker 1: it so difficult is I look in the mirror and
Speaker 1: I'm just so disappointed with what I see. And there
Speaker 1: are days where I look in the mirror and I
Speaker 1: hate what I see. And that's what is so hard
Speaker 1: to shake so often, And I'm just part of why
Speaker 1: I sent the emails because I'm feel like at times
Speaker 1: I'm grasping at straws with myself. Well, you have to
Speaker 1: grasp a little harder at the good straws. You're a
Speaker 1: beautiful young girl. You have your whole life ahead of you,
Speaker 1: So this is not going to be your story that
Speaker 1: you had a needing disorder. This isn't going to be
Speaker 1: your story, and that's why you have to get rid
Speaker 1: of it and start your story. You know, this is
Speaker 1: just a little fraction of your life, and it's not
Speaker 1: as big as you think it is. It's just being
Speaker 1: treated like it's the biggest thing in the world. It's
Speaker 1: just a little passage of time, and you're up to
Speaker 1: make that passage of time as sure as possible. It's
Speaker 1: up to you. Yeah, can I ask you this? So far,
Speaker 1: I've not told anyone about this diagnosis, like none of
Speaker 1: my friends, because I just I don't even know how
Speaker 1: to approach it myself, much less trying to involve my
Speaker 1: loved ones. None of my family knows. Only my boyfriend knows.
Speaker 1: That's it. What are your thoughts on me sharing this
Speaker 1: with more people, or at least people in my inner circle?
Speaker 1: What would be your reason for sharing it with everyone?
Speaker 1: I guess emotional support if I'm having a bad day,
Speaker 1: or someone to fall back on, or you know, advice. See.
Speaker 1: I think that this is something that you should confide
Speaker 1: in your circle with even people that you may not
Speaker 1: necessarily be close to it because the more you normalize
Speaker 1: it for other women or men going through it and
Speaker 1: can have that conversation and have people holding you accountable
Speaker 1: and explain that this is a process and so some
Speaker 1: days you may fall short, some days you may have
Speaker 1: a more positive outlook. It's just going to make that
Speaker 1: experience fee. Will you have people behind you who are
Speaker 1: willing to go through this experience with you? Yeah? Yeah,
Speaker 1: But the most important narrative again is the one you're
Speaker 1: telling yourself, like it really isn't about other people. It's
Speaker 1: good to have other people, yes, but that should not
Speaker 1: be your crutch. You're your crutch and you're going to
Speaker 1: get yourself out of this, and your diagnosis does not
Speaker 1: define you. It's a diagnosis for a period of time
Speaker 1: in your life. That's not the way it has to be. Yeah, yeah,
Speaker 1: all right, we'll keep us posted. Okay, okay, great, Thank
Speaker 1: you so much for having me on. Please take being
Speaker 1: our patient seriously and take my advice. I will. I mean,
Speaker 1: another reason I reached out is how frank you are,
Speaker 1: and I mean I love that you post pictures of
Speaker 1: yourself naked, and I'm like, that's what I want. That
Speaker 1: could be you too. I want to post my tits
Speaker 1: online too. Well. One day girl, one day, one day. Well,
Speaker 1: thanks rom, Okay, thanks to Rob. Yeah, thank you guys
Speaker 1: so much for wrong I mean, I'm not trying to
Speaker 1: diminish anyone's eating disorders, but they seem to have changed
Speaker 1: since I was growing up, because calorie restriction is now
Speaker 1: a thing, like yes, like I'm in a calorie deficit. Yeah, okay, sweetheart,
Speaker 1: we all know what's going on through your body. You're
Speaker 1: going through the change. I'm trying to go through a change.
Speaker 1: One of them would going through the change because I
Speaker 1: am sick and tired of getting my period. I would
Speaker 1: love for you to go through the change so we
Speaker 1: could finally regulate the fucking temperature in the house. Can
Speaker 1: you imagine what a contact would be going through menopause
Speaker 1: or maybe I'm scared of me, but there'd be a
Speaker 1: light at the end of the tunnel. It's like the vaccine,
Speaker 1: Like I'd know that something good was going to be
Speaker 1: in death, the light being death, the light at the
Speaker 1: end of the tunnel being my demise. I I don't
Speaker 1: like to think of your demise because then I really
Speaker 1: like to think about what that means for me. I'm
Speaker 1: not ready for that. I'm getting hungry, sweetheart. Okay, well,
Speaker 1: let's get through at least. What I was going to
Speaker 1: say is so calori restriction, Yes, you're in a calorie deficit.
Speaker 1: So calorie restriction, like eating disorders, have to be handled
Speaker 1: with much more attention than they were in my time,
Speaker 1: because in my time, you couldn't, like, you know, nobody
Speaker 1: cared that you had a needing disorder because everyone did.
Speaker 1: And now it's like, oh, we see the damage it
Speaker 1: does to you throughout your life. So now it's like
Speaker 1: people aren't doing things is damaging, but it's still damaging.
Speaker 1: I also think that there was a time where fat
Speaker 1: diets were so prevalent that everyone was switching their diets
Speaker 1: so regularly that no one thought of anything. Is putting
Speaker 1: on ten pounds every diet causing you to gain weight
Speaker 1: instead of lose weight. Eating disorders are like a diamond,
Speaker 1: doesn't I'm actually, you know, when I meet somebody who
Speaker 1: hasn't had experience, is it shocking for you with an
Speaker 1: eating disorder? I'm just like, oh wow, So lucky girls
Speaker 1: problems are they eat too much when they get high
Speaker 1: and they have trouble going to the bathroom. You gave
Speaker 1: this advice and your special but you might as well
Speaker 1: give it again now for any woman who can't go
Speaker 1: to the restaurant. Magnesium O three by Aerobic Life. They're
Speaker 1: over the counter and their magnesium and calcium, so they
Speaker 1: help you sleep and they help you go to the
Speaker 1: bathroom every day. And if you get into the habit
Speaker 1: of taking them, you will never have a problem again.
Speaker 1: That's two problems solved, sleep and pooping. Everyone comes back
Speaker 1: and say's like, thank you so much for that, because
Speaker 1: you don't want to be taking laxatives and stuff like that.
Speaker 1: Now you want to be careful with your but I know, well,
Speaker 1: of course you know, but I don't have that as
Speaker 1: much experience with my own you know what I mean,
Speaker 1: I don't know it. I need to know more. No
Speaker 1: one needs to know more. What they need to know
Speaker 1: you just told them. And that's Maco seven. I've taken it. God, wait,
Speaker 1: fucking sucks. Oh your diet sucks around. We feel for you. Okay,
Speaker 1: So our next mission is a rite in under the
Speaker 1: pseudonym the Gluttonists. Well, this is right up my the gluttonist.
Speaker 1: The Gluttonist writes, Dear Chelsea, I'm a binge eater. I
Speaker 1: eat until I feel sick, but I won't purge. I
Speaker 1: just get depressed. Well this is right on topic. Seriously,
Speaker 1: I just get depressed and lie around until I eventually
Speaker 1: starved myself for the day, until I feel like I
Speaker 1: deserve to eat food again. I've been living the cycle
Speaker 1: for twenty years, and I've gone from a healthy weight
Speaker 1: to an unhealthy wait countless times. I can't maintain healthy
Speaker 1: eating habits to save my life. I'm a single mom
Speaker 1: and a partnered relationship and hide my binge eating from everyone.
Speaker 1: Ever since the lockdown and pandemic, I haven't been able
Speaker 1: to control myself. Things have gotten out of hand and
Speaker 1: I've gained fifty pounds. I want to have another child,
Speaker 1: get married, and love my body, but my mind controls
Speaker 1: my hand and mouth. Save me, give me the ross
Speaker 1: form of Chelsea Handler advice. Save me from myself, Sincerely,
Speaker 1: the glutton Nest. We both actually have this issue. Yeah, totally.
Speaker 1: I have a total lack of control over myself until
Speaker 1: well then, but that's not true because then I also
Speaker 1: have a good willpower when I want it. So but
Speaker 1: I think that that's kind of what she's saying as well,
Speaker 1: that she doesn't have healthy habits, but it's been a cycle.
Speaker 1: I think. First of all, for someone like that, I
Speaker 1: think they need to eat on a timer to get
Speaker 1: themselves re habituated to something else. Like what you do
Speaker 1: you eat every three to four hours. I also ideally
Speaker 1: eat every three to four hours, but I think you
Speaker 1: should because that's really when your blood sugar stabilizes, like
Speaker 1: if you eat healthfully, like if you have say four
Speaker 1: ounces of a protein and like you know, a tablespoon
Speaker 1: of peanut butter or an ounce of avocado or tablespoon
Speaker 1: of salad dressing, and then you have some berries or
Speaker 1: you have some vegetables. If you eat like that and
Speaker 1: are really healthy, and you are like very controlled and
Speaker 1: eat every three to four hours, which is our nutritionist
Speaker 1: Mark's plan. Essentially, I think it gets you on a program.
Speaker 1: It's like you don't have to think about doing that
Speaker 1: for life. It's how you think about getting yourself out
Speaker 1: of this rut. And the number one reminder I would
Speaker 1: say to use is your child. Every time you go
Speaker 1: to the fridge before that timer's up, just set your
Speaker 1: time around your phone like I do. And just any
Speaker 1: time you're about to break or do anything, just remember
Speaker 1: that you have a daughter that you need to be
Speaker 1: healthy for, or a son. I don't know if you
Speaker 1: have a daughter son. She didn't mention that. She just
Speaker 1: said she was a single mom. Right, Okay, so maybe
Speaker 1: you have more kids, which is better because the more
Speaker 1: you care. But I think you really need to get
Speaker 1: yourself out of this habit. Brandon, what do you think?
Speaker 1: This is exactly That's exactly what I was gonna say.
Speaker 1: Because my relationship to food, my life revolved around it.
Speaker 1: If I was sad, food was there. If I was happy,
Speaker 1: food was there. It was because I didn't my family
Speaker 1: didn't grow up with a lot of money. It was
Speaker 1: kind of the one thing everyone had to give to
Speaker 1: show affection or it was based on every interaction. So
Speaker 1: doing Mark's plan, which the way Chelsea describes it, it
Speaker 1: seems like, oh, that seems like a lot of work.
Speaker 1: It's a macro plan, so you have a certain amount
Speaker 1: of protein fat in the carb at every meal. It's
Speaker 1: very balanced and you never get that afternoon sync where
Speaker 1: you feel tired. So it just kind of maintains healthy
Speaker 1: levels in your body. And you can find out online.
Speaker 1: You do a macro calculator, so you know, but the
Speaker 1: timer holds you accountable. So you're getting back into this. Now,
Speaker 1: what's this thing called Venice Nutrition nutrition, So go to
Speaker 1: venice nutrition dot com. You don't have to sign up necessarily,
Speaker 1: but just get a look at what his whole philosophy is.
Speaker 1: Because it works. I've done it, Brandon's been doing it.
Speaker 1: He feels incredible. You get a ton of energy, you
Speaker 1: get your self respect back because you're in control of
Speaker 1: the situation, and it seems like right now you're out
Speaker 1: of control. So you just want to use this as
Speaker 1: a tool to get yourself on the straight and narrow,
Speaker 1: because you do not want to be hiding binging, and
Speaker 1: you don't want to be doing that. That's not being
Speaker 1: strong for your kids or for yourself really, So go
Speaker 1: to Venice nutrition dot com, do a little research and
Speaker 1: just you are in control of this. This is something
Speaker 1: that relationship to food, what you eat and how often
Speaker 1: you eat, you can control. It seems impossible sometimes because
Speaker 1: everyone has a craving and we all go off. It's
Speaker 1: not going to be of the time that you're going
Speaker 1: to be in control, but you can always get yourself
Speaker 1: back to that point. And also if you can find
Speaker 1: a well respected hypnotist in your area, because I went
Speaker 1: to carry a gainer in l A for smoking and
Speaker 1: that worked, and everyone's like, it's never gonna work on you,
Speaker 1: it's never gonna work, and it worked. I've never smoked
Speaker 1: a cigarette since I met him. Well, and we've sent
Speaker 1: countless people to carry gainer and they have and they've
Speaker 1: all quit smoking. So typically people who can hypnotize you
Speaker 1: to quit smoking can hypnotize you for eating disorders, for
Speaker 1: fear of flying. So if there is somebody in your
Speaker 1: area and you're not in l A, if you are
Speaker 1: an l A carry gainer, and then the other thing
Speaker 1: is yes, go to Venice nutrition dot com and check
Speaker 1: it out. Start saying the sentence you don't have an
Speaker 1: eating disorder. You had an eating disorder period. It's in
Speaker 1: the past, so turn your future into what you want.
Speaker 1: A great advice, I would like to know the glutton.
Speaker 1: If there's a change, keep us posted. But it's hard
Speaker 1: because you just have to like say no to yourself.
Speaker 1: So now that I've been doing this, and I did
Speaker 1: it for four weeks very strict, I did not deviate
Speaker 1: from the plane at all. There was no sugar. In
Speaker 1: the beginning, it seems like you're never going to get controller,
Speaker 1: you're never going to be okay with having limited options
Speaker 1: or having a limited amount of something. But then you
Speaker 1: realize how off track you had gotten with food that
Speaker 1: like everything, and especially in America, the portions are huge.
Speaker 1: Everything is very seasoned with salt, Like we're just conditioned
Speaker 1: to eat a certain way, and we're also conditioned to
Speaker 1: eat all the time when it's so unnecessary to take
Speaker 1: in so much food and things become so much more
Speaker 1: of a treat. So like I got this. It's from
Speaker 1: a company called Skinny Bitch. They do that color flower
Speaker 1: pizza and that's been like if I want something I
Speaker 1: feel like is bad but still relatively good and it's delicious,
Speaker 1: so I don't feel like I'm sacrificing anything. Now you
Speaker 1: should save your sacrifices for margaritas. Anyway. Well that's what
Speaker 1: I try and do, knowing that Monday, Wednesday and Friday
Speaker 1: we've been going from Margharita's and a roller blo I know,
Speaker 1: but we have to change that schedule up a little bit.
Speaker 1: We didn't go rollerblading every day last week, now we didn't.
Speaker 1: We went one day. I think we go rolling on Mondays?
Speaker 1: Is that the days I think? I think we need
Speaker 1: to switch that up to Friday, because I think that's
Speaker 1: a great way to wrap up. I think you're right
Speaker 1: about that as usual. Okay, we've been talking about Mark
Speaker 1: for the last ten minutes, so let's just get him
Speaker 1: on the phone. Oh, here we go, Jesus, I love
Speaker 1: you Mark. How happy are you that we have come
Speaker 1: full circle? So Brandon went on your program. I start
Speaker 1: every day thinking I'm going to do the program, and
Speaker 1: then every day, you know, like I can't wait three
Speaker 1: to four hours for my next meal because I was
Speaker 1: getting stoned a lot. So I was eating a lot
Speaker 1: and then I was like, okay, this is a vicious cycle.
Speaker 1: And then finally I came home from Whistler and Brandon
Speaker 1: was on your program, had lost all this body fat,
Speaker 1: lost all this weight. And I was like, oh my god,
Speaker 1: I've got to do it, and I've been doing it,
Speaker 1: and honestly, just like that, my body leaned out, just
Speaker 1: like that, like five days, five days, I'm ripped. You
Speaker 1: are like, you look amazing always, you never age and
Speaker 1: you get sexier every single day. Well, I appreciate that
Speaker 1: kind of endorsement. Mark. Do you see Brandon's body? Brandon,
Speaker 1: did you show Chelsea your abs? Like bending over? He said,
Speaker 1: He's listen, you're turning him. This is the problem. Mark.
Speaker 1: Mark has been my nutritionist for like, I don't know,
Speaker 1: almost twenty twenty years forever. I met you when I
Speaker 1: was twenty seven, so yeah, almost twenty years. Anyway. I
Speaker 1: went to him because I had never had abs, right
Speaker 1: kind of like yeah, and I had never been you know, remember,
Speaker 1: I had real issues. When I came to you, Mark,
Speaker 1: I was like, you know, so obsessed with my weight
Speaker 1: and so obsessed with my body, and you put me
Speaker 1: on a program of healthy eating every three to four hours.
Speaker 1: You know, protein, fat, and carbs in a healthy way.
Speaker 1: And I felt incredible. After two weeks, I had just
Speaker 1: dropped like three or four percent body fat. And the
Speaker 1: key is to really not ever over eat and always
Speaker 1: eat when you're hungry, right, so you're never starving your
Speaker 1: body and you're never storing fat. And then you got
Speaker 1: me ready for a couple of bikini covers I had
Speaker 1: to do. And I always try and stay on the diet,
Speaker 1: but you know, sometimes it's it's not even a diet really,
Speaker 1: it's a lifestyle. Yes, it is retraining the way you
Speaker 1: think about food, your interaction with food, how you view
Speaker 1: food as a necessity or a fuel. It can still
Speaker 1: be a luxury, can still be something that you enjoy,
Speaker 1: but it doesn't need to be at this maximized. You
Speaker 1: don't have to be obsessed with food. Brandon, you make
Speaker 1: me so proud man, Like you're like just rocking it.
Speaker 1: And Chelsea, I still remember when we first met. I
Speaker 1: called you, you know, when I was in Valencia, California,
Speaker 1: and I'm on the phone with you, and that was
Speaker 1: just you know, you you inspire me because you take action,
Speaker 1: You love your health, you understand the importance of your health.
Speaker 1: You challenge me, you yell at me in a van way,
Speaker 1: and we have so much fun together because you understood
Speaker 1: food and then how to take your body to another
Speaker 1: another way and how to make it a way of life.
Speaker 1: We talked about how busy you are and how hard
Speaker 1: it is to eat when you're on the go. But
Speaker 1: you to me when you got ready for the shape cover.
Speaker 1: As you continue to live, as every year passes, you
Speaker 1: just understand your food and what I love about choose
Speaker 1: once you know it. You can choose to not do
Speaker 1: it for a moment, but you always come back to it,
Speaker 1: and that's inspiring. Yeah. And my my first question when
Speaker 1: I went to him was like, I don't want to
Speaker 1: give up alcohol. What can we do? And he said, okay,
Speaker 1: you have to just have one drink a week for
Speaker 1: the next you know, few weeks, and then we can
Speaker 1: reintroduce the alcohol at a much more you know, reasonable level,
Speaker 1: everything in moderation. Yeah. Well, sometimes this day we still
Speaker 1: have the Chelsea salmon, asparagus and vodka. That is the
Speaker 1: meal for everybody right there. That was the Chelsea favorite. Anyway, right,
Speaker 1: are you standing up? I need you to set the
Speaker 1: funk down because your energy is already jumping through the screen.
Speaker 1: You know how he is. He's like this all of
Speaker 1: the time. He will hug you when you see him,
Speaker 1: whether you want to be hugged or not, and he'll
Speaker 1: hold on tight. He is maximum energy at all times.
Speaker 1: I am standing, by the way, Yeah, of course you're standing. Listen.
Speaker 1: You burned three times more calorie standing rather than sitting.
Speaker 1: So I'm being smart with my with the time I have. Okay, yeah,
Speaker 1: copy that. I want to talk to you a little
Speaker 1: bit about Brandon because Brandon is getting very body obsessive.
Speaker 1: And the other day he said that he shaved his
Speaker 1: stomach to show you his apps because he's worried that
Speaker 1: his bottom two abs are not popping, which I had
Speaker 1: never heard that term before. And I said, you're going
Speaker 1: to get into a situation where you're as obsessed as
Speaker 1: I was about your body. And so I wanted to
Speaker 1: talk to you about that, because how do you not
Speaker 1: become you know, when you start manipulating your weight and
Speaker 1: your body and you see, you know how lean you
Speaker 1: can get and how much energy is derived from being
Speaker 1: healthy about your diet, you can get a sessive Yeah,
Speaker 1: I mean I think with Brandon The real challenge that
Speaker 1: he's had, and and I've known Brandon for years, is
Speaker 1: that he's always been fitting healthy, but he's never been
Speaker 1: able to take his body to another level. And that frustration,
Speaker 1: I think is worse than the obsession of taking it
Speaker 1: to a level. So he's been searching and searching and
Speaker 1: trying and starving. And what he's done in the past
Speaker 1: is you starve yourself, you cut your calories, you cut
Speaker 1: your carbs. His fate leans out. You look like a skeleton.
Speaker 1: And then he still didn't have the abs. So when
Speaker 1: he reached out to me, is awesome because I just said, listen,
Speaker 1: you can achieve. You'll get your a pack. It's gonna
Speaker 1: be a process, but we're gonna do it in a
Speaker 1: way that it's gonna become a forever way of life.
Speaker 1: And that's what we had to run As he's going
Speaker 1: on a trip. The whole thing was how do we
Speaker 1: help him get ready. How does he see those abs
Speaker 1: as he's got a leaner as he's understand food, as
Speaker 1: he the leaner he gets the more he eats with diets,
Speaker 1: the leaner you get, the less you eat. So now
Speaker 1: we have his top four coming in when he lays down,
Speaker 1: he gets his top. He has all six and that
Speaker 1: was lady to see his bottom two. So he's almost
Speaker 1: got the eight pack. And now we're focusing on building
Speaker 1: a little bore, more muscle in his abdominal region, so
Speaker 1: it pops even more. But I think what Brandon seeing
Speaker 1: is that he's loving his exercise. His energy is great.
Speaker 1: He's a little obsessive because he has a goal, but
Speaker 1: once he achieves that goal, we move it into a
Speaker 1: lifestyle for him and Levi, so they make this a
Speaker 1: permanent part of life, not something you do for a moment.
Speaker 1: And Levi is my partner and he is doing this
Speaker 1: regiment too. I do just feel like, out of everything
Speaker 1: I've ever tried, and I've tried a lot of ship,
Speaker 1: I just feel like this is something I can stick
Speaker 1: with forever. What's nice is you know you can still
Speaker 1: go out to eat and have things. It's about the
Speaker 1: balance of that meal, so I don't feel like I'm
Speaker 1: out anything. And again, I just feel like I had
Speaker 1: such an unhealthy relationship with food that this forced me
Speaker 1: to reflect on how much I was eating, why I
Speaker 1: was eating it. Because you also realize that you go
Speaker 1: through your day grazing on things like I'm not even hungry,
Speaker 1: I'm just born shying my mental space. And so now
Speaker 1: when it has be more thoughtful, you get a lot
Speaker 1: more out of your meals, not just you know, nutrition wise,
Speaker 1: but mentally right. Like look at I brought my lunch today, Mark.
Speaker 1: I have my turkey and my avocado and my mustard
Speaker 1: for my snack. I forgot a fruit, but whatever. The
Speaker 1: one thing I did learn from you, well not the one.
Speaker 1: I've learned many things from you. One thing that I
Speaker 1: always take away is I never eat fruit by itself
Speaker 1: anymore because I know then you're just hungry again an
Speaker 1: hour later. So you have to combine that with a
Speaker 1: fat or a protein at the very least. Always have
Speaker 1: a fat, right, because it takes the fat to burn
Speaker 1: the fat. So it's all about blood sugar, so that
Speaker 1: eating healthy is different than eating balance. So fruit by
Speaker 1: itself will break down, spike your blood sugar, make your
Speaker 1: store fat, get you hungry an hour later. Protein and
Speaker 1: carbs balance each other. Fat slows down digestion, and I
Speaker 1: love it. I love what you're doing, Chelsea, because you can.
Speaker 1: For the last twenty years you just consistently go back
Speaker 1: to and I think that's when we talk about Brandon.
Speaker 1: He was unhappy with his body. Now he might fall
Speaker 1: off plan, but what he's doing he has a knowledge now,
Speaker 1: so he knows what to do. So the pressure is off.
Speaker 1: Just like you, you come back, you say, Okay, Brandon
Speaker 1: is inspiring. I'm gonna get back on plan. It's not
Speaker 1: something that's torturous. Is not something you have to suffer.
Speaker 1: You can eat the food you love. You just eat
Speaker 1: smarter and work out smarter, and then you control the
Speaker 1: success you want with your body. Can we talk a
Speaker 1: little bit about intermittent fasting, because obviously that's the trend
Speaker 1: right now. People love to intermittent fast I hear that
Speaker 1: all the time. I've done it, and you know, so
Speaker 1: let's hear your thoughts on that. Yeah. I think there's
Speaker 1: three main philosophies. Now you have keto, intermin fasting, and
Speaker 1: blood sugar, which is what we teach about not using
Speaker 1: food to lose weight, but food to create balance. There's
Speaker 1: three questions I would always ask. Number one, is it
Speaker 1: based on the science of your body? Number two, can
Speaker 1: you do it for the rest of your life? And
Speaker 1: number three, which but a kid or teenager on it?
Speaker 1: Intermut and fasting is designed because when you turned thirty,
Speaker 1: every decade thirty tot you lose five percent in your
Speaker 1: muscle mass. So intermin fasting was designed as a way
Speaker 1: where people wanted to still eat foods they love, but
Speaker 1: doing not to not have the scale increase. That doesn't
Speaker 1: mean you're progressing. You're still regressing. So you don't eat
Speaker 1: till noon, you can't eat pass eight and you'll lose weight.
Speaker 1: But is that something you want to do for the
Speaker 1: rest of your life. Is that something that's gonna let
Speaker 1: you live the way you should to reprogram your metabolism. No,
Speaker 1: it won't. It will be something to maintain and slow
Speaker 1: down your regression. Keto is the same way you cut
Speaker 1: out your carbs, you eat protein and fat. Yeah, you
Speaker 1: force your body to burn fat, but you burn some muscle.
Speaker 1: No one wants to live keto without cars for the
Speaker 1: rest of their life. So you have to ask yourself,
Speaker 1: this is something you want forever? I F works, low
Speaker 1: car works, low calorie works. The question is is this
Speaker 1: something that you prepare to do forever. Most people do it,
Speaker 1: they go back to their lifestyle and they regain everything.
Speaker 1: If you implement just understanding how to eat the food
Speaker 1: you love in the right balance. You'll release your stored fat,
Speaker 1: build muscle, and it's something that you can do for
Speaker 1: the rest of your life and actually reverse the aging
Speaker 1: challenges and increase your metabolism. But aren't there a lot
Speaker 1: of health benefits to fast though? Yeah? I mean my
Speaker 1: take is if you eat clean food and you move,
Speaker 1: that's your greatest health benefit. And we just have to
Speaker 1: keep thinking of how we were fed when we were born.
Speaker 1: Baby's feet every three hours, they have breast milk or formula,
Speaker 1: which is the same in the sense of that it's
Speaker 1: balanced of protein, fact carbs. Baby stop eating when there
Speaker 1: says so I, they eat again when they're hungry the
Speaker 1: first year of life. That's physiology. That's how we fuel
Speaker 1: our body. We stop eating that way because a lifestyle,
Speaker 1: not because of our body's needs, and your body is
Speaker 1: the best adapter, so adjust. I think fasting in periods
Speaker 1: can totally be healthy. But if you eat clean food,
Speaker 1: less salt, no nitrates, and you eat clean and you
Speaker 1: drink water and you move your body, you're cleansing your
Speaker 1: body every single day. And then when you want to
Speaker 1: bring low alcohol in or you want to have an
Speaker 1: off plane, they'll go for it. Just get back on plan.
Speaker 1: That's the keyest success. Yeah, And I like your philosophy
Speaker 1: to is that when you do have a cheat meal
Speaker 1: or you do go off plan, that the whole day
Speaker 1: isn't gone. You don't. That doesn't mean you just get
Speaker 1: to have McDonald's for the rest of the day. For
Speaker 1: every meal that you go back to your plan, but
Speaker 1: the next meal you go back to the plan. Like
Speaker 1: if you're hungover, of course you're gonna want French fries
Speaker 1: and something greasy, So once in a while that's okay,
Speaker 1: but the next meal you have to get back on plan.
Speaker 1: But this also goes back to once you're on the
Speaker 1: plan for x amount of time, like I was on
Speaker 1: it for almost eight weeks before I deviated at all.
Speaker 1: When you're eating such excess or things that are not
Speaker 1: good for you and have such high salt content or
Speaker 1: just their over flavored, you become desensitized to it. You
Speaker 1: think everything should taste that way, and so you don't
Speaker 1: even really enjoy it. At a certain point, you also
Speaker 1: realize how much we eat that is unnecessary, like the
Speaker 1: excess right which we eat, you know in which portions
Speaker 1: are served and when you realize, like, oh, if I
Speaker 1: do Marx plan and I have you know, a scoop
Speaker 1: of peanut butter as my fat or a tablespoon of dressing,
Speaker 1: you're like, holy shit, what am I eating in a
Speaker 1: restaurant when they're dressing your salad and putting tons of
Speaker 1: fat in it? Last night for dinner when I was
Speaker 1: weighing everything out. And this is also the thing is
Speaker 1: I think it can be overwhelming for people when they
Speaker 1: do start to search for a plan that's going to
Speaker 1: work for them or a lifestyle that they can really
Speaker 1: commit to. You can start to ballpark things. Once you
Speaker 1: get through it for a few weeks, you just know like, oh,
Speaker 1: all these white meats are interchangeable, so it doesn't feel
Speaker 1: like you have to think as much about it. Yeah,
Speaker 1: people don't want to weigh their food. That's definitely like
Speaker 1: a barrier, so but you can gauge it. Like so
Speaker 1: now I've gotten pretty good at knowing how many handfuls
Speaker 1: or ballparking where that's going to be, and it's always
Speaker 1: about right. But when I was looking at the meal
Speaker 1: last night, I thought, oh my god, Like, you know,
Speaker 1: three months ago, I would have thought that this was
Speaker 1: a starvation diet. I was looking at it, but that's
Speaker 1: it's not we just overeat consistently. I also think with Brandon,
Speaker 1: he wants an elite body, so it's Chelsea. It's like
Speaker 1: when you got ready for the coverage shape. There's there's
Speaker 1: a certain level you commit to. But the reality is
Speaker 1: this for women, a palmer protein, aphistic car but thumb
Speaker 1: a fact. You don't have to weigh your food. It's
Speaker 1: about just understanding PFC protein fact, carbohydrates a third or
Speaker 1: third or third on your plate. Keep it simple, eat
Speaker 1: every three hours and your body is starting to win.
Speaker 1: And I think a lot of times with food, it's
Speaker 1: the emotional attachment. I'm forty eight, almost forty nine, and
Speaker 1: I was grew up focusing on you know, if you're
Speaker 1: a bad day, you eat, a good day, you eat,
Speaker 1: And a lot of times this is emotional attachment to food.
Speaker 1: When you balance your blood sugar and you eat this way,
Speaker 1: you take away the psychological craving, the physiological craving, meaning
Speaker 1: that you don't crave the food. You still might want it,
Speaker 1: but you don't have the physical need for it. So
Speaker 1: it gives you back control. And I think that's what
Speaker 1: we all want to understand how to live our best health,
Speaker 1: feel our best, and not feel like we have to
Speaker 1: suffer and be be attacked by food. We can decide
Speaker 1: when we want to eat it and how we want
Speaker 1: to eat it well. So that's a great lead into
Speaker 1: one of our submissions that we had. It was for
Speaker 1: a woman who classifies herself as a gluttonous that she
Speaker 1: goes through these phases where she'll really focus on eating
Speaker 1: right and staying healthy, and then she will binge basically
Speaker 1: until she's sick. And she'll do this for prolonged amounts
Speaker 1: of times, so not just one day. So for someone
Speaker 1: who feels like they really cannot regain long term m
Speaker 1: control of their eating habits, and something like this plan
Speaker 1: sounds like a great idea, but they wouldn't even know
Speaker 1: the entry point. What would you recommend to someone like this? Yeah,
Speaker 1: so it comes back down, you know, one percent. I've
Speaker 1: told the story when I was seven years old, I
Speaker 1: couldn't speak and I couldn't form words, and I was
Speaker 1: going to be held back going in a second grade
Speaker 1: and my dad came home and my mom and it
Speaker 1: was like I was devastating because no one could understand
Speaker 1: what I would say, I thought I was speaking the
Speaker 1: words with no one to understand it, and my dad
Speaker 1: went to my room and put a big one percent
Speaker 1: in my room and said, listen, you're gonna have tough days,
Speaker 1: you're gonna want to quit, but you can learn how
Speaker 1: to speak one percent at a time. And for four
Speaker 1: years I worked on my speech, focused on it, and
Speaker 1: then I got there, and now I speak all around
Speaker 1: the world. I'm able to do this podcast with you
Speaker 1: all these things, but it's the one percent that went
Speaker 1: with me. I think your health is starting where you are,
Speaker 1: and you have to think about the one percent. If
Speaker 1: you can maybe walk five more minutes, if you can
Speaker 1: sleep three more minutes, if you can get one shaking
Speaker 1: and or one balanced meal, you're getting there. For that
Speaker 1: exact analogy, a lot of times people overeat because they starve.
Speaker 1: They start, they starve and physically they need to fuel
Speaker 1: and then they go. But if we can just start
Speaker 1: her at just balance meals, the physical need, the physical
Speaker 1: crazies won't be there anymore. She'll feel better week after week,
Speaker 1: and then those big binges they'll start to dissipate. They
Speaker 1: won't be there as much. So I think the first
Speaker 1: step is let's start balancing her looking just at protein
Speaker 1: facts and carbohydrates. Start with your breakfast, start with your snacks,
Speaker 1: start with your lunch, and by doing those mid morning
Speaker 1: mid afternoon, you won't create that lunch and dinner that
Speaker 1: amount and not starve yourself so that you get a result,
Speaker 1: and then you want to then overeat. If she's interested
Speaker 1: in your program, can you tell her where she should
Speaker 1: go and what she should do. Yeah. So the first
Speaker 1: you know, Chelsea Handler one of the greatest women in
Speaker 1: the world, people in the world, best honor evers. She
Speaker 1: wrote the forward for our book Body Confidence. So that's
Speaker 1: a great book that really teaches your companies. Venish Nutrition
Speaker 1: veneis nutrition dot com. But a great read to understand
Speaker 1: about nutrition is starting with body confidence. Body confidence. And
Speaker 1: then yeah, when it sounds like overwhelming to plan your
Speaker 1: meals like this, it's actually a it's empowering because after
Speaker 1: the second day of doing it, you're like, Okay, I've
Speaker 1: got the system down now, I know you know, the
Speaker 1: cravings disappear very quickly. So if you have somebody that
Speaker 1: is listening, that is gluttonous, that is interested in this,
Speaker 1: like I really would beg you, you can even just
Speaker 1: join Vennice Nutrition or go on and take a look
Speaker 1: at it, and you don't have to make any major commitment,
Speaker 1: but I urge you to take four or five days
Speaker 1: and really be serious about it and see how different
Speaker 1: you feel at the end of four or five days,
Speaker 1: because you feel like you're in control again. And that's
Speaker 1: a good place to be when you're talking about food
Speaker 1: and you're talking about people who you know overdo it well.
Speaker 1: And I would just like to say to both of
Speaker 1: you that there are certain aspects of your beginning of
Speaker 1: this change in your relationship with food that seems like
Speaker 1: you're never going to get there. And so I think,
Speaker 1: you know, with my body specifically, Chelsea and I had
Speaker 1: to have a conversation and the other day where she
Speaker 1: was really honest. She's like, I think you're taking it
Speaker 1: too far, Like it's honestly a little alarming, Like I'm
Speaker 1: working out in a trash bag under a sweats Yeah,
Speaker 1: this is like yeah, yeah, So Mark will encourage this
Speaker 1: behavior though that's your fault. Mark. He came over first.
Speaker 1: He changed into a plastic bag he put over his body,
Speaker 1: which I've done. Also, just for the record, let the
Speaker 1: record state I have had a sweatsuit. I used to
Speaker 1: go with my sauna and just but that was when
Speaker 1: I was you know, it was unreachable goals because I
Speaker 1: was just overcompensating for bad behavior and bad eating and
Speaker 1: bad drinking. So it was never going to even out.
Speaker 1: But I definitely had one of those black sweatsuits that
Speaker 1: makes you sweat extra. So he put the trash bag
Speaker 1: on and then put what looked like a scuba suit
Speaker 1: over it. Well it was a neoprene sweatsuit. Yeah, yeah,
Speaker 1: a neoprene sweatsuit. And then he was on the treadmill
Speaker 1: and It's texted me and said there was a puddle.
Speaker 1: Were you at my house or at the gym. I
Speaker 1: was at the gym at the gym and he said
Speaker 1: there's a puddle at the bottom of the treadmill. And
Speaker 1: I was like, yeah, of course, I asked, yeah. Right. Well,
Speaker 1: so anyway, after that time, it is about working hard
Speaker 1: and it's about feeling good. And I feel so good
Speaker 1: right now that yes, I want to look a certain way,
Speaker 1: but I also don't want to feel tired or weak
Speaker 1: all the time, and so I feel like I'm getting stronger.
Speaker 1: But in that moment, so Chelsea, we're we're marking back
Speaker 1: and forth sending video messages, and she basically said, Hey,
Speaker 1: what you're doing is great, and like, I understand it.
Speaker 1: I've been there. But in those moments, you also need
Speaker 1: to practice. As much as you're practicing self control, you
Speaker 1: need to practice patients because it's not going to come overnight.
Speaker 1: So all these extreme things that you're doing is not
Speaker 1: necessarily going to change you tomorrow. Like it's a process.
Speaker 1: And so with what you were just speaking about, mark
Speaker 1: the one percent. That's why I don't weigh myself every
Speaker 1: day because I was doing that in the beginning. It
Speaker 1: will make you mad looking at it because it's fluctuating.
Speaker 1: So now I will weigh on Friday, just as kind
Speaker 1: of a checkpoint of where I'm at, knowing that if
Speaker 1: I'm down anything anywhere, or even maintaining that I'm doing
Speaker 1: the right work. Yeah, and and also a scale does
Speaker 1: not define your success, so I think everyone listening, when
Speaker 1: you start your health, you have to look at your
Speaker 1: intern external how's your energy, how's your appetite, what's your
Speaker 1: inch measurements, take some pictures of yourself because your weight
Speaker 1: can vary for multiple reasons, stress, lack of sleep, your cycle.
Speaker 1: I'm on my cycle right now. And remember when you
Speaker 1: would text me that the weight would be up. I
Speaker 1: can't believe you even tolerated in my behavior when I
Speaker 1: was that crazy. I mean, I know, and he loved it.
Speaker 1: He'd like, no problem, Chelsea, love you so much, It's okay.
Speaker 1: I'd like, I found cellulate on my arm, now what?
Speaker 1: But I love that? By the way, But just everyone
Speaker 1: listening to make sure you know you don't have to
Speaker 1: wear trash bags or scuba suits like Brandon. You don't.
Speaker 1: That is extreme. I don't have something that's not necessarily
Speaker 1: related to diet, but it's just about your attitude and
Speaker 1: outlook on things. How do you maintain I'm in a
Speaker 1: bad mood today, Mark, So how do you maintain such
Speaker 1: authentic positivity? Because people you you can't see him, but
Speaker 1: he's not stop smiling the entire time, and he genuinely
Speaker 1: is like this like he me for about six hours
Speaker 1: where he's like, love you, and I know that, and
Speaker 1: I know that he and I know that he meant it,
Speaker 1: which is as strange as that seems like, there is
Speaker 1: just something about him that is authentic to his core.
Speaker 1: He is a positive person and for other people because
Speaker 1: we also have a lot of people writing and saying like,
Speaker 1: I can't get myself out of this mood, I can't
Speaker 1: pull myself out of my funk. And I don't know
Speaker 1: that they're mutually exclusive, but there does seem to be
Speaker 1: some sort of connection in the lifestyle you're living and
Speaker 1: your positivity. I mean, for me, it started with my mom.
Speaker 1: My mom is just since I was a bait. I mean,
Speaker 1: she just loves life and she would always tell me
Speaker 1: that and just always instill that in me, and then
Speaker 1: it just was part of me. And I just believe
Speaker 1: in people. I love people. I've had an amazing life
Speaker 1: and at the end of the day, I believe in people.
Speaker 1: I believe in the greatness of what we can be.
Speaker 1: And I think as I was always you know, when
Speaker 1: I was seven, I said I couldn't speak. I had asthma,
Speaker 1: so I couldn't play sports. I've always just I've always
Speaker 1: felt like an underdog. So I've always wanted to empower
Speaker 1: people that regardless of where you are in life, regardless
Speaker 1: of your circle stance, you can always reach for your greatness.
Speaker 1: It's never too late. You just gotta start one percent
Speaker 1: at a time. And if you cast that vision. You
Speaker 1: can achieve it, and so many people are struggling with
Speaker 1: their health, with all of the challenge that have with COVID,
Speaker 1: with where we are the society. It's just you gotta start.
Speaker 1: You gotta make a decision. You don't have to starve yourself.
Speaker 1: You don't have to cut stuff. You can love your food,
Speaker 1: you can love your body, whatever type of body you have.
Speaker 1: Find that space you want to be and cast that
Speaker 1: vision and go for it. I don't know that there's
Speaker 1: a better place to wrap up than that. Um No.
Speaker 1: I just would like to close this with a story
Speaker 1: about Mark flew out to my house in l A
Speaker 1: a couple of years ago because I was like, I've
Speaker 1: gotten off the rails. You've got to come out here
Speaker 1: and help me. And he came out for like a week,
Speaker 1: and I was scared because you know, of his energy level.
Speaker 1: I'm like, funk, what's he gonna make me? Do? You
Speaker 1: know he's gonna train me and get me back on
Speaker 1: my program sprint probably, yeah, he loves sand sprints. And
Speaker 1: then by the way they fucking work, you know, do
Speaker 1: a sand spread. You probably wanted to work out again
Speaker 1: for the rest of the week, But I warned everybody
Speaker 1: at the house, who was working at the house and
Speaker 1: who had it met him before, Like, you will get
Speaker 1: assaulted by this hug, Like there's no way around it.
Speaker 1: He's coming in hot and he will not take no
Speaker 1: for an answer, and uh everyone, And I remember Tanner's
Speaker 1: Tanner goes, I can't believe that you're okay with that,
Speaker 1: and I was like, I actually don't know that you're right.
Speaker 1: I can't believe it either. I've never thought about how
Speaker 1: I've been tolerating marks enthusiasm. But it's infectious, and you
Speaker 1: know he's really he means it. I mean it's a
Speaker 1: lot and it works well. We I need you too,
Speaker 1: and your heart and just this is a Chelsea story.
Speaker 1: I've known a lot of people in this world. Her
Speaker 1: heart for the people she loves and the people in
Speaker 1: for everybody is one of the most special things. And
Speaker 1: I just want the world to know how special you are, Chelsea,
Speaker 1: how you give, how you want to make a difference,
Speaker 1: and you inspire me, and that goes right to Brandon.
Speaker 1: So it's an honor to call you a friend. You're
Speaker 1: both our family to me and as you know, I'm
Speaker 1: always here for you or fly to l a anytime.
Speaker 1: You come to the the Lanta anytime, and I'll clip you
Speaker 1: body fatu. Together we change the health of the world.
Speaker 1: Sounds good. Say hi to Abbey and the kids. Give
Speaker 1: him a big massive hug, a big massive us. Mark,
Speaker 1: you take care of that. By Brandon, it's like your
Speaker 1: new boyfriend. Listen, how lucky's appy? I know how lucky
Speaker 1: she is? Or is he just driving her fucking crazy?
Speaker 1: You know, like, because if you were living with somebody
Speaker 1: that was in that good of a mood all the time. No,
Speaker 1: I'm hope it's contagious. I would hope that it really
Speaker 1: would force you to feel happiness. Yeah, yeah, I guess
Speaker 1: it would. His son Hunter, he has a son and
Speaker 1: a daughter, and his son hunters older and just like
Speaker 1: he's just like Mark. He they came to one of
Speaker 1: your shows. I don't remember which, but I remember probably
Speaker 1: Atlanta because he lives in Atlanta. Now I remember, Oh no,
Speaker 1: it was Nashville. I think, oh really, yeah, I think
Speaker 1: it's Nashural because they showed up by Atlanta. It's not
Speaker 1: far and his son, who had never met me, immediately
Speaker 1: walked up and hugged me, knew me by name, like
Speaker 1: that is just I know his son is really incredible. Actually,
Speaker 1: you're just like, oh my god, there's a mini mark
Speaker 1: coming at me. Okay, it sounds like we're going to
Speaker 1: take a break for a commercial and we'll be right back.
Speaker 1: Are you what's happening with your mood, Brandon? How are
Speaker 1: you feeling now? Brandon had a really rough It's been
Speaker 1: a bad few days and I don't like that headspace.
Speaker 1: And I had to tell sweetheart on the way here
Speaker 1: that I'm really annoyed today and I don't want to
Speaker 1: be annoyed, and I keep trying to pull myself out
Speaker 1: of it, and that makes me more fucking annoyed. I know.
Speaker 1: But you can't shame yourself for being in a bad mood.
Speaker 1: It's annoying to break your phone, it's annoying to have
Speaker 1: a burglary. All those things are stressful, So don't beat
Speaker 1: yourself up for being in a bad mood. Just let
Speaker 1: it rip. Just being a bad mood. Well, you know what,
Speaker 1: I have accepted this point. I'm acknowledging it, accepting it.
Speaker 1: I'm just gonna try and move on because that's all
Speaker 1: we can do. Like, I don't want to sit in
Speaker 1: it for too long. I did for a bit today,
Speaker 1: and it's just been a whirlwind. I it has been
Speaker 1: a Whirldwarde's it has. Yeah, you're going to get out
Speaker 1: of that neighborhood. You're gonna put your house on the market,
Speaker 1: which you're gonna do anyway, and you're gonna move somewhere else.
Speaker 1: Because Sweetheart even generously offered to buy a house big
Speaker 1: enough for myself, my partner, and four cats to live in.
Speaker 1: She didn't know about the four. I forgot about the cats.
Speaker 1: That yeah, I forgot about the whole cat situation. I
Speaker 1: don't know how Bernie and Burt would react to the cats.
Speaker 1: I'd love to see what we could. Just put Burt
Speaker 1: and Bernie's down at some point, because those two aren't
Speaker 1: really bringing anything longspect, I don't say such things. They
Speaker 1: get up in the morning when they know my bell's coming,
Speaker 1: they fucking run around. It's like they're two different dogs.
Speaker 1: They're really energized. As soon as she leaves, they're on
Speaker 1: the floor. Burt is depressed for the rest of the day.
Speaker 1: It's it, it's like lights out. I'm excuse me, this
Speaker 1: is our only time for you to pay attention to
Speaker 1: me because she's gone, and so she leaves and then
Speaker 1: he goes to bed. It's like lights out days over.
Speaker 1: They're probably just on a very bizarre sleep schedule. They
Speaker 1: don't know, they don't know what time of data is there,
Speaker 1: what they should be doing. They're just like, Oh, it
Speaker 1: looks like it's bedtime for her, we'll just pass out.
Speaker 1: I had a long day yesterday and I came home
Speaker 1: and got right into my poor Lafem pajamas from my company,
Speaker 1: from my friend Robin Wright. Best pajamas. I never used
Speaker 1: to wear pajamas until I got these. They're amazing. And yeah,
Speaker 1: I got into bed. I had friends in town, and
Speaker 1: I had social events every night for the last five days.
Speaker 1: So yeah, last night, I've not seen you in such
Speaker 1: a condition in a while. You heart walked into my
Speaker 1: room and I said, I can't. I just can't do anything.
Speaker 1: I said, can you just cancel my day? And he
Speaker 1: said no, Alison will kill me, my manager, And I said, okay,
Speaker 1: just asking. I was asking for a friend if it
Speaker 1: was cancelable. And what did I do? You said no?
Speaker 1: And what else? You said? You need to eat something.
Speaker 1: I'm gonna go get you McDonald's and you did. You
Speaker 1: got me sausage, emancmuffin, which is my hangover food, and
Speaker 1: a hash brown, and I actually ate two sausage eckmancmuffins.
Speaker 1: I'm not proud to admit that, especially since we just
Speaker 1: got off the phone with the Mark, but I did
Speaker 1: feel better. I was slightly nauseous, and I just powered through.
Speaker 1: You know, I am good like that. I will fulfill
Speaker 1: my responsibilities. Nothing keeps you down. You were able to
Speaker 1: work out at eight am. Have you guys heard about
Speaker 1: this lightning fit workout where they strap everything up to
Speaker 1: your body and you're connected to these electrodes. It's like
Speaker 1: an electrode suit and it stimulates your muscle, so it
Speaker 1: contracts your muscles at an alarming rate. So the workout
Speaker 1: itself is ten to fifteen minutes long, which is exactly
Speaker 1: the duration I'm interested in working out. And I'm super sore,
Speaker 1: like my buttchees fire. Yeah, my lower ab well that
Speaker 1: could be for a couple of reasons, but my lower
Speaker 1: abs are super, super sore. So that is a great
Speaker 1: workout to complement my workouts with Ben Bruno. To supplement
Speaker 1: your workouts with Ben Bruno. He was like five days
Speaker 1: a week for a while, and I didn't know if
Speaker 1: you were going to make it through, the homicide rate
Speaker 1: at your house was going to go up. Yeah, yeah, Yeah,
Speaker 1: it's better that I see Ben like four times max
Speaker 1: per week, no more than that, and then that's when
Speaker 1: things start to get a little bit dice. Do you
Speaker 1: feel like your body responds best when you are incorporating
Speaker 1: other workouts because you do plot ease. Now, maybe we're
Speaker 1: going to introduce this lightning fit. Do you like doing
Speaker 1: those different Yeah, I'd like to change it up. My
Speaker 1: body has been responsive to like all the stuff I'm
Speaker 1: doing because of those peptides I'm on, you know, I'm
Speaker 1: on these peptides that like kind of help your body
Speaker 1: a shed fat and they keep you thin, you know,
Speaker 1: they kind of keep you thin and fit. So as
Speaker 1: soon as I manipulate my body in any way with
Speaker 1: diet or exercise, I get results right away, which didn't
Speaker 1: used to be the case. So a lot of people
Speaker 1: talk about being in their forties and hating what's happening
Speaker 1: to their body. But I have to tell you, like
Speaker 1: I'm having the opposite experience because well, because of these peptides. Well,
Speaker 1: because you found doctor dominic freed and read and you
Speaker 1: inject yourself twice a day, right, yes, in the morning
Speaker 1: and at night. Her office is pretty full. I've referred
Speaker 1: like three or four more people and they're like, we
Speaker 1: don't they can't get in. I would love, I want
Speaker 1: anything to preserve myself. I know, it's basically like you're
Speaker 1: being embalmed. I know, I know, sweetheart. So for people
Speaker 1: out there who you know, can't afford a personal trainer,
Speaker 1: or can't afford to go to an anti aging doctor
Speaker 1: or any of that stuff, which is pretty much most people,
Speaker 1: Mark's program is a great way for you to start
Speaker 1: to see differences in your body and to get really
Speaker 1: healthy about the food you're putting in and to eat clean.
Speaker 1: I remember when he was telling me about like dried almonds.
Speaker 1: I was like, dried ah Man's gross. Like there are
Speaker 1: so many things that I had no appreciation for because
Speaker 1: I had never tried them before. Really like, I'm not
Speaker 1: going to eat a handful of almonds as a snack.
Speaker 1: But once you do try those things, you realize what
Speaker 1: you're putting into your body is clean food, and the
Speaker 1: clean food is so much healthier than anything you'll ever
Speaker 1: get from a restaurant or well where else would you
Speaker 1: get food. I guess, well, but to your point, they
Speaker 1: all work together. So the diet, the food, your skin,
Speaker 1: all those things. So if you're putting the right things
Speaker 1: into your body, maybe you're not going to need to
Speaker 1: see an anti aging doctor because you're kind of doing
Speaker 1: the right thing already. Like all those things help, right,
Speaker 1: And so go to vendus nutrition dot com if you're interested,
Speaker 1: and just look at the meal plan, ounces and stuff,
Speaker 1: and you'll get a good idea of what what it is.
Speaker 1: And it's not a diet. It is a lifestyle. You
Speaker 1: keep saying that, and it's true. It is a lifestyle.
Speaker 1: It's just changing the way you look at food. And
Speaker 1: it's totally sustainable, you know. I mean, I'm doing it.
Speaker 1: I don't cook. I mean I have like five different meals,
Speaker 1: but like I just packed four ounces of turkey. I
Speaker 1: waited out on the scale and put in like an
Speaker 1: ounce of avocado and mustard, and I have my lunch
Speaker 1: and I should have had some blueberries or an apple,
Speaker 1: but I forgot that part can So yeah, I'm sure
Speaker 1: there's an apple tree somewhere I can just grab one
Speaker 1: off of. But it is sustainable, so it is a
Speaker 1: program that works long term. So Brandon needs to move
Speaker 1: out of his neighborhood. Right, you need to find a place.
Speaker 1: You need a place for you, your partner, and I
Speaker 1: forgot about those forecasts. I'm probably just gonna go see
Speaker 1: if the animal shelter has a room for us, because
Speaker 1: it's the only place that's going to take forecasts. Are
Speaker 1: you do you have these forecats permanently or are you? Yes?
Speaker 1: I know, I know everyone listening is judging me. I
Speaker 1: judge myself on a daily basis. I also foster for
Speaker 1: a local shelter, so sometimes I can have up to
Speaker 1: like ten cats in my house. It's not great. I mean,
Speaker 1: don't you feel like Bindy the crocodile Hunter's daughter when
Speaker 1: that happens? Kind of? I mean they're little, so they
Speaker 1: stay in like the little kennel and you bottle feed
Speaker 1: them and then once they get to eight weeks you
Speaker 1: find them homes. But it's a real situation. Yeah. Well,
Speaker 1: I mean, I guess good for you is all I
Speaker 1: can say to that, you know. I mean, I wish
Speaker 1: I could give you some more a cat encouragement, but
Speaker 1: I just don't have it in me, Like I do
Speaker 1: not have affection for cats. I don't want anything bad
Speaker 1: to happen to them, But I'm also not looking to
Speaker 1: get one. I'll make note of that. Yeah, I don't
Speaker 1: like animals that go to the bathroom inside, even though
Speaker 1: my dogs too. I don't like animals that have like
Speaker 1: a potty that's exposed to the air that I'm breathing it,
Speaker 1: like a litter box in someone's house with ship on it.
Speaker 1: To me, that's that's a deal breaker. Well, you know
Speaker 1: what I'll tell you that is worse than that. It
Speaker 1: is seeing a fucking cat. And this is true. I've
Speaker 1: seen my friend's cat use the toilet to go to
Speaker 1: the bathroom. Great, what's wrong with that? No, you think
Speaker 1: that that's what I thought, and then you see it
Speaker 1: happening and it's suddenly very unsettling. Well, I would like
Speaker 1: to see that actually and then decide if I'm against
Speaker 1: it or if I'm for it, because that sounds like
Speaker 1: to me like the only fucking reasonable move cats can
Speaker 1: make at this juncture in society. They have abused their
Speaker 1: privileges for too long by shipping in a box and
Speaker 1: then hiding the ship from us with their fucking legs,
Speaker 1: kicking it away and burying it, and then so not
Speaker 1: only are we cleaning up their ship, we're digging and
Speaker 1: looking for it like an archaeologist. And I'm not interested
Speaker 1: in that. So if they're if you're telling me that
Speaker 1: cats are now evolutionarily going to use the toilet, I
Speaker 1: say amen, I'll get your cat. Then okay, Well this
Speaker 1: has been a very enlightening episode. I mean, I feel
Speaker 1: there is a lot of body issues going around in
Speaker 1: this world that we live in, and you want to
Speaker 1: just like hit somebody with a magic wand and let
Speaker 1: them have what they want in life, you know, so
Speaker 1: that they don't even have to stress about it. But
Speaker 1: the thing about that is, even if you got what
Speaker 1: you wanted you to so decide to change the goal posts,
Speaker 1: and you would be unhappy about something else. So embracing
Speaker 1: all of yourself is a very important active I guess practice, Well,
Speaker 1: it's never gonna end. So I think you have to
Speaker 1: get to a certain point where there is a level
Speaker 1: of acceptance and like self encouragement for improvement that's not
Speaker 1: necessarily based on any one goal, is just always being better.
Speaker 1: I think that's a healthy way to look at it. Yeah, yeah, yeah,
Speaker 1: that's a good way to look at it. I mean, oh, God,
Speaker 1: what a day. I mean, what a day, Margarita. It's
Speaker 1: going to solve this now. Yeah, Margarita and a joint
Speaker 1: by the way, thank you very much. Okay, congratulations Shane.
Speaker 1: I hope for anyone who does want to write in
Speaker 1: they can do that at Dear Chelsea Project d E
Speaker 1: A R C h E L S E A P
Speaker 1: R O j E C T at gmail dot com.
Speaker 1: Dear Chelsea Project at gmail dot com.