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Speaker 1: For everybody who doesn't follow me on social media. I'm

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Speaker 1: announcing my new stand up tour. It's called Vaccinated and

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Speaker 1: a Horny. That's referring to me and I have some dates.

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Speaker 1: We have a pre sale that is on sale right now.

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Speaker 1: If it's still the pre sale, the password is horny

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Speaker 1: to get tickets. If you miss the pre sale, just

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Speaker 1: go get your tickets. I'm coming to a city near you.

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Speaker 1: I'm coming everywhere, you guys, everywhere. So I'm really excited

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Speaker 1: and I can't wait to see everybody. So there's that.

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Speaker 1: Here we are on another beautiful, sunny, glorious Californian too

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Speaker 1: hot day, Brandon. I know it's really warming up quickly.

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Speaker 1: It's hot because global warming is happening and a California

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Speaker 1: seems to be melting. No, you're gonna be fucked because

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Speaker 1: there will be no ice left now. There's no ice left,

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Speaker 1: by the way, the ice in the fridge weaves that

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Speaker 1: weird taste in your mouth in the main al. Yeah, yeah,

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Speaker 1: it's a problem with I know. Can you mention how

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Speaker 1: disappointed I am? Very Yeah, it's getting very, very hot,

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Speaker 1: and I don't like the heat. I don't like it

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Speaker 1: when it's hot hot. People think l A is like

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Speaker 1: some paradise, but it's much hotter than it used. People

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Speaker 1: forget that it's basically a dessert here. Yes, it's a desert,

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Speaker 1: you're right. I forget that. I that it's like tropical. No,

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Speaker 1: it's sucking hot. Yeah, and everything is brown and arid.

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Speaker 1: I want on a hike the other day, and I

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Speaker 1: wanted Sarah Silverman's and it's brown. Everything is brown, brown, brown,

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Speaker 1: brown brown. There's no lush greenery, even though I always

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Speaker 1: forget to California is the desert, and I think of

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Speaker 1: it as green because everywhere I live because they bring

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Speaker 1: the greenery in and then it's so expensive to maintain. Yeah, right, right, unbelievable.

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Speaker 1: I'm having a diet coke right now, you guys. I

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Speaker 1: couldn't help my donald's. Yeah, I had to, you guys.

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Speaker 1: I had a really really late night last night, so

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Speaker 1: we did stop at McDonald's muffin. I got a sausage McMuffin,

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Speaker 1: which I love and I haven't had one since I've

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Speaker 1: been home, sweetheart, and hash brown, which I just want

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Speaker 1: to smash my face into. That's how delicious it is.

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Speaker 1: So I like to get a sausage, egg and cheesewick muffin,

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Speaker 1: the hot cakes and two hash Brown's. That's my hangover

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Speaker 1: me hot cakes. Yes, they're pancakes, taste cake. I don't

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Speaker 1: give a ship about pancakes. I don't care. I don't.

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Speaker 1: I don't think I've had a pancake. We're going to

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Speaker 1: have one. Oh no, no, no. I don't care about pancakes.

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Speaker 1: Maybe blueberry if they were stuffed with blueberries. But I

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Speaker 1: don't care about pancakes at all. I don't want French toes.

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Speaker 1: I don't want pancakes. I want eggs and cheese and

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Speaker 1: like fry. You know, is when you get as sweet

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Speaker 1: craving you have to have like you will scour the

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Speaker 1: house for anything sweet, But I default to sweet. I

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Speaker 1: don't care about. My favorite chocolates are called Toby Tobin's

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Speaker 1: and they're dark, dark chocolate, sea salt on them, and

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Speaker 1: Brandon has a box of them for me at the

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Speaker 1: house all the time, and he hides them because I

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Speaker 1: can't control myself. But they have these. They're so fucking good.

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Speaker 1: They make this turtle. Any of their nutted chocolates, don't

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Speaker 1: say nutted, Oh my god, they nutted chocolates, any of

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Speaker 1: their chocolates Turtle. By the way, when you're talking about chocolate, well,

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Speaker 1: they're best the Nutcluster. They're best that I've had is

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Speaker 1: their Rocky Road. It is delic But did you tell

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Speaker 1: the woman that I just want the ones with the

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Speaker 1: nuts in that? Yes? I sent an email, But why

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Speaker 1: does she keep giving me the ones that? Because they're

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Speaker 1: pre their boxes. So the boxes that we get are

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Speaker 1: predetermined because they come in different sizes and they have

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Speaker 1: the chocolates that they put in those boxes, so they're

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Speaker 1: made up and ready to go. So I let her

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Speaker 1: know that we wanted to customize a Chelsea Handler. Yeah, yeah,

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Speaker 1: I think it's time that priority. She knows I'm like

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Speaker 1: her best probably your best customer in town. She's very grateful.

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Speaker 1: She sends very nice messages. She loves nay Hi Toby.

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Speaker 1: I should follow chuck her out at the Malibu Country Mart.

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Speaker 1: You will not regret it. Oh wait, is that where

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Speaker 1: she is in Malibu? Yeah, they moved from Brentwood. They're

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Speaker 1: in Malibu now. Their stores really cute. I really just

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Speaker 1: want weed update. Well, this is week for Weed. This

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Speaker 1: is week four, Brandon. I'm losing track. Well because you've

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Speaker 1: done so well. There's not been any issues. Really, you've

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Speaker 1: not lost it, Okay. I'm just I thought it would

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Speaker 1: be more excited that I was able to accomplish four

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Speaker 1: weeks of no Pianovius smoking, and I don't feel excited.

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Speaker 1: I'm just like, okay, well you have strong will hour.

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Speaker 1: So I think that's part of it too, that it

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Speaker 1: really for me, at least from the outside, it was

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Speaker 1: never going to be that much of a feat because

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Speaker 1: you've done it before, you could do it again, and

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Speaker 1: it's not like heroin or crack. We're like, oh my god,

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Speaker 1: I have to have this, like get through my day.

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Speaker 1: It was a nice booster. But now you're gonna be

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Speaker 1: able to enjoy it again and it won't take you

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Speaker 1: twenty five milligrams to feel high, right exactly. So yeah,

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Speaker 1: I'll be lightheaded. I have to be very careful about

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Speaker 1: my intake. I'm gonna start micro doosing up two point

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Speaker 1: five milligrams. Yeah, just just start. I'm just gonna start

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Speaker 1: all over again. Just pretend it's all over again, like

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Speaker 1: your weed virgin. You know. I think I'm just done

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Speaker 1: with it, Like I want to smoke now. It's like, okay,

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Speaker 1: I did it. I showed you, Okay, but I was

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Speaker 1: at my girlfriend's the other night and it was hard

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Speaker 1: because there were people smoking joints and I was like, wow,

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Speaker 1: I really want one, and I just had to literally

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Speaker 1: walk away. So you're getting the weed cravings now, well

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Speaker 1: it's not. No, it wasn't the weed craving. It was

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Speaker 1: like the social aspect of it. I wanted to be

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Speaker 1: part of it, but you wanted to get stones, you know,

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Speaker 1: like I wanted to be like stoney baloney, but with people. Yeah,

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Speaker 1: because there are times people will do it on their

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Speaker 1: back patio by themselves. Some brand just sent me a

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Speaker 1: huge thing of new joints. So as soon as I

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Speaker 1: break this, that's where I'm headed. That's nice to have

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Speaker 1: that to look forward to. Yeah. Blazy lazy something they're

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Speaker 1: called lazy Susan. Is it blaze Susan? Thank you, Lazy Susan.

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Speaker 1: Speaking of cravings, do you have cravings when you get stoned?

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Speaker 1: Because you often talk about women get the muncheese, and

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Speaker 1: I always associate that, like I feel like I have

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Speaker 1: pregnancy cravings when I'm stoned. I always kind of want

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Speaker 1: the same things. You have, things that you go to,

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Speaker 1: like McDonald's del taco. Obviously, I love McDonald's breakfast if

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Speaker 1: I'm hungover, So that's a morning morning tree. You wouldn't

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Speaker 1: have that at night when No, no, no, they don't

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Speaker 1: serve breakfast at more civilized that they do. This is

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Speaker 1: this is a new development for for you maybe, but

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Speaker 1: they actually started doing all day breakfast probably like two

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Speaker 1: years ago. So now you can get your sausagea McMuffin,

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Speaker 1: your hotcakes, which discussed you, but really excite me at

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Speaker 1: any time, so it may be a good late night. No. No,

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Speaker 1: I'm going to just keep out where it is in

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Speaker 1: my head because I don't need to add anything else

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Speaker 1: to my repertoire. I don't have anything in the house

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Speaker 1: that's even fun to eat except for my Toby Tobe

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Speaker 1: and chocolate. So even when I get stoned, I don't

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Speaker 1: it's not about the food because there's nothing there. I

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Speaker 1: have turkey, and I have tomatoes, and I have egg

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Speaker 1: whites and chocolate. Well, you really do yourself a service

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Speaker 1: in that way by keeping everything very clean in the house.

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Speaker 1: But there's nothing worse than when you are stoned and

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Speaker 1: you really want something, And well, what about if you're

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Speaker 1: me and you don't even know how to operate Postmates,

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Speaker 1: and so you're really stoned and you do want a

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Speaker 1: meal and you can't even do it. You know, benitos tacos,

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Speaker 1: that's a good one. Last time I got really stoned,

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Speaker 1: I made leave I drive to get it because it

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Speaker 1: was out of the delivery zone. And that's he knew

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Speaker 1: I needed it badly. Fry taco shells and the reason

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Speaker 1: why they're so delicious. So they have like carnitas and

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Speaker 1: then they have beef shredded. It's all, and they have

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Speaker 1: the chicken. But at that point you might as well

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Speaker 1: just go for it because it's dipped in oil and fried.

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Speaker 1: It's like you're not trying to get chicken over beef.

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Speaker 1: At that point, you might as well just get the

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Speaker 1: cancer straight away. I v it. As you can see

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Speaker 1: by that part of the conversation that we have some

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Speaker 1: unhealthy habits, but also I've been on this nutritional I

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Speaker 1: really do hate using the word journey now that it's

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Speaker 1: been set up that we shouldn't be using it. Sometimes

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Speaker 1: it's the only word that works well. We need to

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Speaker 1: come up with a replacement word then, because journey is

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Speaker 1: just is too it's overused and it's I can't this

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Speaker 1: nutrition experience. I don't know how that works either, but

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Speaker 1: anyways of it maybe. Yeah, so we haven't healthy happits.

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Speaker 1: We're going to talk to our nutritionist Mark today. We're

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Speaker 1: gonna talk about some body image issues, things that we

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Speaker 1: all seemingly he's done with. Yeah, he's been my nutritionist

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Speaker 1: since I was I think the first time I saw

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Speaker 1: him was when I was twenty seven and forty six,

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Speaker 1: so I've known him for twenty years and Brandon's have

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Speaker 1: recently got on the band wagon with him as well.

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Speaker 1: It's a good way to engage in like healthy clean

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Speaker 1: eating and living, and it kind of reframes your logic

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Speaker 1: around food and the way you kind of think about

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Speaker 1: what you're putting into your body. He always talks about

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Speaker 1: food as fuel and I'm like, oh, shut up, but

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Speaker 1: it's so true. It's like it is fuel. Like Larry

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Speaker 1: David had a quote where he said, whatever you're eating,

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Speaker 1: it is either helping to keep you alive or helping

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Speaker 1: to kill you. And I think that's that's really interesting. Well,

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Speaker 1: today we're going to have people calling in writing in

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Speaker 1: about body dysmorphia. We have an interesting submission about being

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Speaker 1: a gluttonist, someone who has really unhealthy eating habits. And

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Speaker 1: I'm like that, I have that, I have. I have

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Speaker 1: aspects of my personality that are gluttonous. If I have

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Speaker 1: a piece of food in my car, it ends up

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Speaker 1: in between my legs, stuck to my jeans. I watched

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Speaker 1: a video the other day of this woman saying about

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Speaker 1: her you know, eating habits, being gluttonous, and that she

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Speaker 1: will verbally tell herself these are here, I don't need

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Speaker 1: to eat them all in this sitting like you can

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Speaker 1: come back for these, It's okay to put them away.

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Speaker 1: And as simple as that sounds like, I would eat

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Speaker 1: an entire fucking bag or container of oreos, thinking like

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Speaker 1: who else is going to eat these before I get

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Speaker 1: back to them? So, yeah, I don't like finishing things

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Speaker 1: like that. I don't. I'm not going to finish a

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Speaker 1: container of oreos like that. That doesn't make me. Then

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Speaker 1: I'm like, WHOA, I fucking lost the plot. Yeah, and

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Speaker 1: that's a lot of my life, so I gotta get

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Speaker 1: on track. Yeah. Well, I guess that's that's why you

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Speaker 1: just don't get it. You don't have it around. If

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Speaker 1: you don't have it around, it does work that way,

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Speaker 1: I'm not gonna have something in my kitchen that I'm

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Speaker 1: not going to eat or demolish when I'm you know, weak,

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Speaker 1: I get it. Well, let's take a quick break and

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Speaker 1: then we will get into these submissions. So our first

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Speaker 1: emission comes from Aramb She is twenty six, and she

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Speaker 1: writes in Dear Chelsea, I have being diagnosed with body

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Speaker 1: dysmorphia and an eating disorder, and short, I hate my

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Speaker 1: body despite the fact that my body is technically considered

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Speaker 1: desirable or ideal by the American beauty standards. I work out,

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Speaker 1: eat healthy, wear clothes I like, but I can't find

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Speaker 1: anything that helps. How can I learn to love my body? Yeah? God,

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Speaker 1: it's really hard to love your body. I didn't start

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Speaker 1: loving my body until I was like in my forties,

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Speaker 1: and obviously everybody knows because I can't keep my top on.

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Speaker 1: But body dysmorphia just so common among women. It's really

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Speaker 1: really disenchanting to hear how many women struggle with positive

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Speaker 1: body image and have eating disorders before you entered your

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Speaker 1: forties and started to love your body. We're able to

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Speaker 1: embrace your body before that. Much healthier about my body

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Speaker 1: positivity now than I was when I was in my twenties,

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Speaker 1: I had antraxianer vosa. You know, when you exercise exceedingly

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Speaker 1: after you eat, just to burn all the calories. It's

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Speaker 1: kind of like what you have right now, that's what

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Speaker 1: And I had that. And I would go jogging for

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Speaker 1: a minimum hour, possibly two hours every day, depending on

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Speaker 1: how much I weigh that morning. I still weid myself

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Speaker 1: every day, you know, because you packed me with a

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Speaker 1: scale and report back. Yeah, And I let you know

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Speaker 1: because the weight could be an indicator of my mood.

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Speaker 1: It could really dictate my day. Like if I was

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Speaker 1: going to be in a good mood, I was this way.

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Speaker 1: If I was in a bad mood, it's three pounds heavier.

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Speaker 1: Really really embarrassing stuff to even have to admit, you know,

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Speaker 1: and so you don't admit it. You kind of hide

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Speaker 1: it the whole time. I definitely went through a bollimic

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Speaker 1: stage where I threw up for a while in my twenties,

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Speaker 1: and that kind of drifted probably for the full decade

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Speaker 1: of my twenties. I was just like, oh, I'll throw

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Speaker 1: it up, Like you know, I had no regard for

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Speaker 1: my well being, and so I finally just dawned on

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Speaker 1: me that I have to actually be physically fit and

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Speaker 1: strong and like I want to be, because you know,

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Speaker 1: bliemia messes with your mental alacrity, like you become foggy

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Speaker 1: obviously because you're depriving yourself of all the nutrients needed. Well.

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Speaker 1: So much of this is also the media's representation of women,

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Speaker 1: and I think that right now there's a real course

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Speaker 1: correction happening where there are active participants in media trying

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Speaker 1: to represent women accurately in appropriately so they don't feel

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Speaker 1: this burden. But men also feel this way, and I

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Speaker 1: don't know that's something men obviously don't speak about often

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Speaker 1: amongst themselves, amongst each other, but there's definitely especially around

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Speaker 1: l a you see it. It's embodied with these men

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Speaker 1: who spend hours upon hours in the gym, or are

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Speaker 1: so particular about their lifestyle habits, so they don't really

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Speaker 1: give themselves leeway to enjoy life because they are so

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Speaker 1: strict on their meal plans and their diet regimen and

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Speaker 1: their exercise program. So I think that everyone struggles with

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Speaker 1: this to some degree, but women certainly get the brunt

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Speaker 1: of trying to make maintain an unachievable standard yeah, and Rum,

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Speaker 1: you have to, like, it is your responsibility to get

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Speaker 1: yourself healthy during this time. And even though that seems

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Speaker 1: like you're climbing up a massive mountain, it is so

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Speaker 1: important for you to get yourself together now. So whether

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Speaker 1: that's like positive affirmations or meditating or you know, seeking counseling, Like,

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Speaker 1: you have to get yourself out of this habit because

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Speaker 1: it's just a rut and you are the only person

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Speaker 1: who has the power to do it, and someone's not

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Speaker 1: going to come along and be like you have to stop. Well,

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Speaker 1: Rom's on the phone, so let's tell me that. When

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Speaker 1: I was talking Hi Ram, Hi, Rom, you look like

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Speaker 1: a Disney princess. Yeah, you're adorable. Oh my gosh, wow,

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Speaker 1: thank you. Yeah. Did you get to hear anything of

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Speaker 1: what I just said. No, we were just talking about

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Speaker 1: how common this is. First of all, right, everyone deals

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Speaker 1: with this. Like I was just talking about my personal

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Speaker 1: history of eating disorders. When I was in my twenties,

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Speaker 1: I was very unhealthy, you know, I was believing I

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Speaker 1: had exercise in your vote. So I had a bunch

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Speaker 1: of all this stuff and my friends and I would

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Speaker 1: do it together. My friends and I would like throw

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Speaker 1: up together. I remember in my twenties, like I had

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Speaker 1: girlfriends who we were all believing together, like it was

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Speaker 1: our drill, and he was talking about male feelings having

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Speaker 1: the same feelings. How you know, prevalent is in the

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Speaker 1: gay world, so it's not unique at all. And you

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Speaker 1: are you are completely responsible for pulling yourself out of this.

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Speaker 1: You know, you have to change the narrative. And it's

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Speaker 1: so easy to make the change. I've done it, and

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Speaker 1: it seems like it's so much harder than it is,

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Speaker 1: Like it is so easy to pull yourself up, because

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Speaker 1: once you start to pull yourself up, like everything starts

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Speaker 1: to work out for you, and it's easier to get

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Speaker 1: away from bad habits. Yeah, it's I mean, one of

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Speaker 1: the things that makes it so incredibly difficult in in

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Speaker 1: the United States at least, is it's so much of

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Speaker 1: eating disordered behavior is seen as normal or or it's

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Speaker 1: like glamorized or encouraged. I mean, I was shocked when

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Speaker 1: I received my diagnosis last October because I didn't think

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Speaker 1: anything of my symptoms. And like you said, I've got

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Speaker 1: girlfriends who restrict and we talk about restricting or you know,

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Speaker 1: eating disorder behaviors and it's no one thinks twice about it. Well,

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Speaker 1: I think there's a movement happening towards healthy living that

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Speaker 1: people often confuse with dieting, where those are not mutually exclusive.

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Speaker 1: You can be someone who eats really clean but has

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Speaker 1: you know, a terrible drinking problem, which obviously affects the

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Speaker 1: quality of health in your life. Why are you staring

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Speaker 1: at me when you say something like that, Well, you're

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Speaker 1: just here. I mean, what is it? So your restriction

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Speaker 1: you restrict yourself from food? Is that? Yeah? Okay? For days,

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Speaker 1: just very minimal, Like I would go to cross fit,

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Speaker 1: come home and have broth for dinner, right right, So

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Speaker 1: it was just like I would just see how little

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Speaker 1: I could do basically for as long as I could,

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Speaker 1: or the bare minimum. But doesn't it make you think

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Speaker 1: when you know it affects your mental like crispness and clarity,

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Speaker 1: how does that make you feel? So I'm in recovery,

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Speaker 1: and that's one of the things I do try and

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Speaker 1: continue to tell myself, like, you don't want to go

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Speaker 1: back to that melancholic state where everything just has this

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Speaker 1: gray haze and you're miserable and anxious, and and you

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Speaker 1: know that's what I try to hold onto. What makes

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Speaker 1: it so difficult is I look in the mirror and

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Speaker 1: I'm just so disappointed with what I see. And there

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Speaker 1: are days where I look in the mirror and I

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Speaker 1: hate what I see. And that's what is so hard

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Speaker 1: to shake so often, And I'm just part of why

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Speaker 1: I sent the emails because I'm feel like at times

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Speaker 1: I'm grasping at straws with myself. Well, you have to

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Speaker 1: grasp a little harder at the good straws. You're a

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Speaker 1: beautiful young girl. You have your whole life ahead of you,

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Speaker 1: So this is not going to be your story that

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Speaker 1: you had a needing disorder. This isn't going to be

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Speaker 1: your story, and that's why you have to get rid

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Speaker 1: of it and start your story. You know, this is

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Speaker 1: just a little fraction of your life, and it's not

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Speaker 1: as big as you think it is. It's just being

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Speaker 1: treated like it's the biggest thing in the world. It's

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Speaker 1: just a little passage of time, and you're up to

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Speaker 1: make that passage of time as sure as possible. It's

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Speaker 1: up to you. Yeah, can I ask you this? So far,

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Speaker 1: I've not told anyone about this diagnosis, like none of

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Speaker 1: my friends, because I just I don't even know how

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Speaker 1: to approach it myself, much less trying to involve my

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Speaker 1: loved ones. None of my family knows. Only my boyfriend knows.

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Speaker 1: That's it. What are your thoughts on me sharing this

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Speaker 1: with more people, or at least people in my inner circle?

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Speaker 1: What would be your reason for sharing it with everyone?

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Speaker 1: I guess emotional support if I'm having a bad day,

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Speaker 1: or someone to fall back on, or you know, advice. See.

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Speaker 1: I think that this is something that you should confide

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Speaker 1: in your circle with even people that you may not

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Speaker 1: necessarily be close to it because the more you normalize

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Speaker 1: it for other women or men going through it and

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Speaker 1: can have that conversation and have people holding you accountable

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Speaker 1: and explain that this is a process and so some

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Speaker 1: days you may fall short, some days you may have

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Speaker 1: a more positive outlook. It's just going to make that

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Speaker 1: experience fee. Will you have people behind you who are

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Speaker 1: willing to go through this experience with you? Yeah? Yeah,

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Speaker 1: But the most important narrative again is the one you're

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Speaker 1: telling yourself, like it really isn't about other people. It's

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Speaker 1: good to have other people, yes, but that should not

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Speaker 1: be your crutch. You're your crutch and you're going to

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Speaker 1: get yourself out of this, and your diagnosis does not

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Speaker 1: define you. It's a diagnosis for a period of time

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Speaker 1: in your life. That's not the way it has to be. Yeah, yeah,

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Speaker 1: all right, we'll keep us posted. Okay, okay, great, Thank

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Speaker 1: you so much for having me on. Please take being

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Speaker 1: our patient seriously and take my advice. I will. I mean,

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Speaker 1: another reason I reached out is how frank you are,

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Speaker 1: and I mean I love that you post pictures of

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Speaker 1: yourself naked, and I'm like, that's what I want. That

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Speaker 1: could be you too. I want to post my tits

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Speaker 1: online too. Well. One day girl, one day, one day. Well,

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Speaker 1: thanks rom, Okay, thanks to Rob. Yeah, thank you guys

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Speaker 1: so much for wrong I mean, I'm not trying to

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Speaker 1: diminish anyone's eating disorders, but they seem to have changed

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Speaker 1: since I was growing up, because calorie restriction is now

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Speaker 1: a thing, like yes, like I'm in a calorie deficit. Yeah, okay, sweetheart,

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Speaker 1: we all know what's going on through your body. You're

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Speaker 1: going through the change. I'm trying to go through a change.

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Speaker 1: One of them would going through the change because I

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Speaker 1: am sick and tired of getting my period. I would

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Speaker 1: love for you to go through the change so we

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Speaker 1: could finally regulate the fucking temperature in the house. Can

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Speaker 1: you imagine what a contact would be going through menopause

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Speaker 1: or maybe I'm scared of me, but there'd be a

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Speaker 1: light at the end of the tunnel. It's like the vaccine,

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Speaker 1: Like I'd know that something good was going to be

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Speaker 1: in death, the light being death, the light at the

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Speaker 1: end of the tunnel being my demise. I I don't

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Speaker 1: like to think of your demise because then I really

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Speaker 1: like to think about what that means for me. I'm

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Speaker 1: not ready for that. I'm getting hungry, sweetheart. Okay, well,

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Speaker 1: let's get through at least. What I was going to

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Speaker 1: say is so calori restriction, Yes, you're in a calorie deficit.

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Speaker 1: So calorie restriction, like eating disorders, have to be handled

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Speaker 1: with much more attention than they were in my time,

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Speaker 1: because in my time, you couldn't, like, you know, nobody

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Speaker 1: cared that you had a needing disorder because everyone did.

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Speaker 1: And now it's like, oh, we see the damage it

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Speaker 1: does to you throughout your life. So now it's like

401
00:19:00,840 --> 00:19:04,240
Speaker 1: people aren't doing things is damaging, but it's still damaging.

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Speaker 1: I also think that there was a time where fat

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Speaker 1: diets were so prevalent that everyone was switching their diets

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Speaker 1: so regularly that no one thought of anything. Is putting

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Speaker 1: on ten pounds every diet causing you to gain weight

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Speaker 1: instead of lose weight. Eating disorders are like a diamond,

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Speaker 1: doesn't I'm actually, you know, when I meet somebody who

408
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Speaker 1: hasn't had experience, is it shocking for you with an

409
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Speaker 1: eating disorder? I'm just like, oh wow, So lucky girls

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00:19:25,800 --> 00:19:28,119
Speaker 1: problems are they eat too much when they get high

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Speaker 1: and they have trouble going to the bathroom. You gave

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Speaker 1: this advice and your special but you might as well

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Speaker 1: give it again now for any woman who can't go

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Speaker 1: to the restaurant. Magnesium O three by Aerobic Life. They're

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00:19:35,920 --> 00:19:39,119
Speaker 1: over the counter and their magnesium and calcium, so they

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00:19:39,160 --> 00:19:40,440
Speaker 1: help you sleep and they help you go to the

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Speaker 1: bathroom every day. And if you get into the habit

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Speaker 1: of taking them, you will never have a problem again.

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Speaker 1: That's two problems solved, sleep and pooping. Everyone comes back

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00:19:47,240 --> 00:19:49,760
Speaker 1: and say's like, thank you so much for that, because

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Speaker 1: you don't want to be taking laxatives and stuff like that.

422
00:19:52,480 --> 00:19:56,640
Speaker 1: Now you want to be careful with your but I know, well,

423
00:19:56,680 --> 00:19:58,479
Speaker 1: of course you know, but I don't have that as

424
00:19:58,760 --> 00:20:01,000
Speaker 1: much experience with my own you know what I mean,

425
00:20:01,119 --> 00:20:04,119
Speaker 1: I don't know it. I need to know more. No

426
00:20:04,119 --> 00:20:05,879
Speaker 1: one needs to know more. What they need to know

427
00:20:05,920 --> 00:20:10,040
Speaker 1: you just told them. And that's Maco seven. I've taken it. God, wait,

428
00:20:10,119 --> 00:20:15,119
Speaker 1: fucking sucks. Oh your diet sucks around. We feel for you. Okay,

429
00:20:15,160 --> 00:20:18,359
Speaker 1: So our next mission is a rite in under the

430
00:20:18,520 --> 00:20:22,840
Speaker 1: pseudonym the Gluttonists. Well, this is right up my the gluttonist.

431
00:20:24,240 --> 00:20:27,040
Speaker 1: The Gluttonist writes, Dear Chelsea, I'm a binge eater. I

432
00:20:27,080 --> 00:20:29,439
Speaker 1: eat until I feel sick, but I won't purge. I

433
00:20:29,480 --> 00:20:33,160
Speaker 1: just get depressed. Well this is right on topic. Seriously,

434
00:20:33,400 --> 00:20:35,879
Speaker 1: I just get depressed and lie around until I eventually

435
00:20:35,960 --> 00:20:38,480
Speaker 1: starved myself for the day, until I feel like I

436
00:20:38,520 --> 00:20:41,440
Speaker 1: deserve to eat food again. I've been living the cycle

437
00:20:41,480 --> 00:20:43,880
Speaker 1: for twenty years, and I've gone from a healthy weight

438
00:20:43,920 --> 00:20:46,960
Speaker 1: to an unhealthy wait countless times. I can't maintain healthy

439
00:20:46,960 --> 00:20:49,640
Speaker 1: eating habits to save my life. I'm a single mom

440
00:20:49,680 --> 00:20:52,640
Speaker 1: and a partnered relationship and hide my binge eating from everyone.

441
00:20:53,040 --> 00:20:55,440
Speaker 1: Ever since the lockdown and pandemic, I haven't been able

442
00:20:55,480 --> 00:20:57,600
Speaker 1: to control myself. Things have gotten out of hand and

443
00:20:57,640 --> 00:21:00,720
Speaker 1: I've gained fifty pounds. I want to have another child,

444
00:21:00,760 --> 00:21:03,680
Speaker 1: get married, and love my body, but my mind controls

445
00:21:03,760 --> 00:21:07,320
Speaker 1: my hand and mouth. Save me, give me the ross

446
00:21:07,359 --> 00:21:10,919
Speaker 1: form of Chelsea Handler advice. Save me from myself, Sincerely,

447
00:21:10,960 --> 00:21:14,800
Speaker 1: the glutton Nest. We both actually have this issue. Yeah, totally.

448
00:21:15,320 --> 00:21:18,159
Speaker 1: I have a total lack of control over myself until

449
00:21:18,480 --> 00:21:20,320
Speaker 1: well then, but that's not true because then I also

450
00:21:20,359 --> 00:21:22,840
Speaker 1: have a good willpower when I want it. So but

451
00:21:22,880 --> 00:21:24,640
Speaker 1: I think that that's kind of what she's saying as well,

452
00:21:24,680 --> 00:21:28,360
Speaker 1: that she doesn't have healthy habits, but it's been a cycle.

453
00:21:28,880 --> 00:21:31,119
Speaker 1: I think. First of all, for someone like that, I

454
00:21:31,119 --> 00:21:32,760
Speaker 1: think they need to eat on a timer to get

455
00:21:32,800 --> 00:21:35,960
Speaker 1: themselves re habituated to something else. Like what you do

456
00:21:36,080 --> 00:21:38,680
Speaker 1: you eat every three to four hours. I also ideally

457
00:21:38,720 --> 00:21:40,960
Speaker 1: eat every three to four hours, but I think you

458
00:21:40,960 --> 00:21:44,000
Speaker 1: should because that's really when your blood sugar stabilizes, like

459
00:21:44,040 --> 00:21:46,800
Speaker 1: if you eat healthfully, like if you have say four

460
00:21:46,840 --> 00:21:49,320
Speaker 1: ounces of a protein and like you know, a tablespoon

461
00:21:49,400 --> 00:21:52,200
Speaker 1: of peanut butter or an ounce of avocado or tablespoon

462
00:21:52,200 --> 00:21:55,760
Speaker 1: of salad dressing, and then you have some berries or

463
00:21:55,840 --> 00:21:58,639
Speaker 1: you have some vegetables. If you eat like that and

464
00:21:58,680 --> 00:22:02,000
Speaker 1: are really healthy, and you are like very controlled and

465
00:22:02,080 --> 00:22:05,639
Speaker 1: eat every three to four hours, which is our nutritionist

466
00:22:05,640 --> 00:22:09,280
Speaker 1: Mark's plan. Essentially, I think it gets you on a program.

467
00:22:09,520 --> 00:22:11,359
Speaker 1: It's like you don't have to think about doing that

468
00:22:11,440 --> 00:22:14,280
Speaker 1: for life. It's how you think about getting yourself out

469
00:22:14,280 --> 00:22:17,320
Speaker 1: of this rut. And the number one reminder I would

470
00:22:17,400 --> 00:22:20,080
Speaker 1: say to use is your child. Every time you go

471
00:22:20,160 --> 00:22:22,080
Speaker 1: to the fridge before that timer's up, just set your

472
00:22:22,080 --> 00:22:25,040
Speaker 1: time around your phone like I do. And just any

473
00:22:25,040 --> 00:22:27,960
Speaker 1: time you're about to break or do anything, just remember

474
00:22:27,960 --> 00:22:29,399
Speaker 1: that you have a daughter that you need to be

475
00:22:29,440 --> 00:22:31,080
Speaker 1: healthy for, or a son. I don't know if you

476
00:22:31,119 --> 00:22:32,600
Speaker 1: have a daughter son. She didn't mention that. She just

477
00:22:32,600 --> 00:22:34,560
Speaker 1: said she was a single mom. Right, Okay, so maybe

478
00:22:34,560 --> 00:22:36,840
Speaker 1: you have more kids, which is better because the more

479
00:22:36,840 --> 00:22:39,879
Speaker 1: you care. But I think you really need to get

480
00:22:39,920 --> 00:22:41,960
Speaker 1: yourself out of this habit. Brandon, what do you think?

481
00:22:42,080 --> 00:22:44,320
Speaker 1: This is exactly That's exactly what I was gonna say.

482
00:22:44,400 --> 00:22:47,560
Speaker 1: Because my relationship to food, my life revolved around it.

483
00:22:47,600 --> 00:22:49,720
Speaker 1: If I was sad, food was there. If I was happy,

484
00:22:49,760 --> 00:22:51,840
Speaker 1: food was there. It was because I didn't my family

485
00:22:51,880 --> 00:22:53,240
Speaker 1: didn't grow up with a lot of money. It was

486
00:22:53,320 --> 00:22:55,080
Speaker 1: kind of the one thing everyone had to give to

487
00:22:55,240 --> 00:23:00,159
Speaker 1: show affection or it was based on every interaction. So

488
00:23:00,320 --> 00:23:03,359
Speaker 1: doing Mark's plan, which the way Chelsea describes it, it

489
00:23:03,359 --> 00:23:05,040
Speaker 1: seems like, oh, that seems like a lot of work.

490
00:23:05,119 --> 00:23:06,840
Speaker 1: It's a macro plan, so you have a certain amount

491
00:23:06,840 --> 00:23:08,800
Speaker 1: of protein fat in the carb at every meal. It's

492
00:23:08,920 --> 00:23:12,560
Speaker 1: very balanced and you never get that afternoon sync where

493
00:23:12,560 --> 00:23:14,960
Speaker 1: you feel tired. So it just kind of maintains healthy

494
00:23:15,040 --> 00:23:18,400
Speaker 1: levels in your body. And you can find out online.

495
00:23:18,600 --> 00:23:20,760
Speaker 1: You do a macro calculator, so you know, but the

496
00:23:20,800 --> 00:23:23,639
Speaker 1: timer holds you accountable. So you're getting back into this. Now,

497
00:23:23,800 --> 00:23:26,280
Speaker 1: what's this thing called Venice Nutrition nutrition, So go to

498
00:23:26,359 --> 00:23:29,360
Speaker 1: venice nutrition dot com. You don't have to sign up necessarily,

499
00:23:29,440 --> 00:23:31,840
Speaker 1: but just get a look at what his whole philosophy is.

500
00:23:31,840 --> 00:23:34,320
Speaker 1: Because it works. I've done it, Brandon's been doing it.

501
00:23:34,440 --> 00:23:36,919
Speaker 1: He feels incredible. You get a ton of energy, you

502
00:23:36,960 --> 00:23:39,359
Speaker 1: get your self respect back because you're in control of

503
00:23:39,359 --> 00:23:41,760
Speaker 1: the situation, and it seems like right now you're out

504
00:23:41,760 --> 00:23:43,760
Speaker 1: of control. So you just want to use this as

505
00:23:43,800 --> 00:23:46,800
Speaker 1: a tool to get yourself on the straight and narrow,

506
00:23:46,880 --> 00:23:49,000
Speaker 1: because you do not want to be hiding binging, and

507
00:23:49,040 --> 00:23:50,880
Speaker 1: you don't want to be doing that. That's not being

508
00:23:50,920 --> 00:23:53,879
Speaker 1: strong for your kids or for yourself really, So go

509
00:23:53,920 --> 00:23:57,000
Speaker 1: to Venice nutrition dot com, do a little research and

510
00:23:57,040 --> 00:23:59,359
Speaker 1: just you are in control of this. This is something

511
00:23:59,400 --> 00:24:02,600
Speaker 1: that relationship to food, what you eat and how often

512
00:24:02,640 --> 00:24:05,680
Speaker 1: you eat, you can control. It seems impossible sometimes because

513
00:24:05,680 --> 00:24:08,440
Speaker 1: everyone has a craving and we all go off. It's

514
00:24:08,440 --> 00:24:11,199
Speaker 1: not going to be of the time that you're going

515
00:24:11,280 --> 00:24:12,800
Speaker 1: to be in control, but you can always get yourself

516
00:24:12,800 --> 00:24:14,879
Speaker 1: back to that point. And also if you can find

517
00:24:15,000 --> 00:24:18,080
Speaker 1: a well respected hypnotist in your area, because I went

518
00:24:18,160 --> 00:24:21,399
Speaker 1: to carry a gainer in l A for smoking and

519
00:24:21,720 --> 00:24:24,240
Speaker 1: that worked, and everyone's like, it's never gonna work on you,

520
00:24:24,320 --> 00:24:26,359
Speaker 1: it's never gonna work, and it worked. I've never smoked

521
00:24:26,359 --> 00:24:29,040
Speaker 1: a cigarette since I met him. Well, and we've sent

522
00:24:29,080 --> 00:24:31,480
Speaker 1: countless people to carry gainer and they have and they've

523
00:24:31,480 --> 00:24:34,439
Speaker 1: all quit smoking. So typically people who can hypnotize you

524
00:24:34,440 --> 00:24:37,240
Speaker 1: to quit smoking can hypnotize you for eating disorders, for

525
00:24:37,280 --> 00:24:39,840
Speaker 1: fear of flying. So if there is somebody in your

526
00:24:39,880 --> 00:24:41,679
Speaker 1: area and you're not in l A, if you are

527
00:24:41,720 --> 00:24:44,000
Speaker 1: an l A carry gainer, and then the other thing

528
00:24:44,080 --> 00:24:46,960
Speaker 1: is yes, go to Venice nutrition dot com and check

529
00:24:47,000 --> 00:24:49,919
Speaker 1: it out. Start saying the sentence you don't have an

530
00:24:49,920 --> 00:24:53,280
Speaker 1: eating disorder. You had an eating disorder period. It's in

531
00:24:53,320 --> 00:24:56,400
Speaker 1: the past, so turn your future into what you want.

532
00:24:56,720 --> 00:24:59,919
Speaker 1: A great advice, I would like to know the glutton.

533
00:25:00,640 --> 00:25:04,320
Speaker 1: If there's a change, keep us posted. But it's hard

534
00:25:04,480 --> 00:25:07,080
Speaker 1: because you just have to like say no to yourself.

535
00:25:07,560 --> 00:25:09,200
Speaker 1: So now that I've been doing this, and I did

536
00:25:09,240 --> 00:25:12,440
Speaker 1: it for four weeks very strict, I did not deviate

537
00:25:12,480 --> 00:25:14,280
Speaker 1: from the plane at all. There was no sugar. In

538
00:25:14,320 --> 00:25:17,040
Speaker 1: the beginning, it seems like you're never going to get controller,

539
00:25:17,040 --> 00:25:20,760
Speaker 1: you're never going to be okay with having limited options

540
00:25:20,840 --> 00:25:22,720
Speaker 1: or having a limited amount of something. But then you

541
00:25:22,760 --> 00:25:26,119
Speaker 1: realize how off track you had gotten with food that

542
00:25:26,160 --> 00:25:28,840
Speaker 1: like everything, and especially in America, the portions are huge.

543
00:25:29,160 --> 00:25:32,480
Speaker 1: Everything is very seasoned with salt, Like we're just conditioned

544
00:25:32,520 --> 00:25:34,560
Speaker 1: to eat a certain way, and we're also conditioned to

545
00:25:34,600 --> 00:25:37,720
Speaker 1: eat all the time when it's so unnecessary to take

546
00:25:37,760 --> 00:25:41,600
Speaker 1: in so much food and things become so much more

547
00:25:41,600 --> 00:25:43,680
Speaker 1: of a treat. So like I got this. It's from

548
00:25:43,680 --> 00:25:46,000
Speaker 1: a company called Skinny Bitch. They do that color flower

549
00:25:46,000 --> 00:25:47,760
Speaker 1: pizza and that's been like if I want something I

550
00:25:47,800 --> 00:25:51,760
Speaker 1: feel like is bad but still relatively good and it's delicious,

551
00:25:51,760 --> 00:25:53,600
Speaker 1: so I don't feel like I'm sacrificing anything. Now you

552
00:25:53,640 --> 00:25:56,480
Speaker 1: should save your sacrifices for margaritas. Anyway. Well that's what

553
00:25:56,520 --> 00:25:58,320
Speaker 1: I try and do, knowing that Monday, Wednesday and Friday

554
00:25:58,320 --> 00:26:00,560
Speaker 1: we've been going from Margharita's and a roller blo I know,

555
00:26:00,760 --> 00:26:02,800
Speaker 1: but we have to change that schedule up a little bit.

556
00:26:03,920 --> 00:26:06,639
Speaker 1: We didn't go rollerblading every day last week, now we didn't.

557
00:26:06,720 --> 00:26:08,960
Speaker 1: We went one day. I think we go rolling on Mondays?

558
00:26:09,320 --> 00:26:10,960
Speaker 1: Is that the days I think? I think we need

559
00:26:11,000 --> 00:26:12,479
Speaker 1: to switch that up to Friday, because I think that's

560
00:26:12,480 --> 00:26:14,399
Speaker 1: a great way to wrap up. I think you're right

561
00:26:14,400 --> 00:26:17,439
Speaker 1: about that as usual. Okay, we've been talking about Mark

562
00:26:17,480 --> 00:26:18,919
Speaker 1: for the last ten minutes, so let's just get him

563
00:26:18,920 --> 00:26:26,840
Speaker 1: on the phone. Oh, here we go, Jesus, I love

564
00:26:26,920 --> 00:26:31,640
Speaker 1: you Mark. How happy are you that we have come

565
00:26:31,720 --> 00:26:35,399
Speaker 1: full circle? So Brandon went on your program. I start

566
00:26:35,480 --> 00:26:38,680
Speaker 1: every day thinking I'm going to do the program, and

567
00:26:38,720 --> 00:26:41,440
Speaker 1: then every day, you know, like I can't wait three

568
00:26:41,480 --> 00:26:43,600
Speaker 1: to four hours for my next meal because I was

569
00:26:43,920 --> 00:26:46,159
Speaker 1: getting stoned a lot. So I was eating a lot

570
00:26:46,440 --> 00:26:48,800
Speaker 1: and then I was like, okay, this is a vicious cycle.

571
00:26:48,840 --> 00:26:51,440
Speaker 1: And then finally I came home from Whistler and Brandon

572
00:26:52,440 --> 00:26:54,960
Speaker 1: was on your program, had lost all this body fat,

573
00:26:55,000 --> 00:26:57,280
Speaker 1: lost all this weight. And I was like, oh my god,

574
00:26:57,359 --> 00:26:58,959
Speaker 1: I've got to do it, and I've been doing it,

575
00:26:59,000 --> 00:27:02,640
Speaker 1: and honestly, just like that, my body leaned out, just

576
00:27:02,720 --> 00:27:06,879
Speaker 1: like that, like five days, five days, I'm ripped. You

577
00:27:07,720 --> 00:27:12,080
Speaker 1: are like, you look amazing always, you never age and

578
00:27:12,160 --> 00:27:15,359
Speaker 1: you get sexier every single day. Well, I appreciate that

579
00:27:15,400 --> 00:27:19,520
Speaker 1: kind of endorsement. Mark. Do you see Brandon's body? Brandon,

580
00:27:19,600 --> 00:27:22,160
Speaker 1: did you show Chelsea your abs? Like bending over? He said,

581
00:27:22,200 --> 00:27:24,440
Speaker 1: He's listen, you're turning him. This is the problem. Mark.

582
00:27:24,680 --> 00:27:27,159
Speaker 1: Mark has been my nutritionist for like, I don't know,

583
00:27:27,280 --> 00:27:31,520
Speaker 1: almost twenty twenty years forever. I met you when I

584
00:27:31,560 --> 00:27:35,280
Speaker 1: was twenty seven, so yeah, almost twenty years. Anyway. I

585
00:27:35,600 --> 00:27:38,440
Speaker 1: went to him because I had never had abs, right

586
00:27:38,880 --> 00:27:43,439
Speaker 1: kind of like yeah, and I had never been you know, remember,

587
00:27:43,480 --> 00:27:45,440
Speaker 1: I had real issues. When I came to you, Mark,

588
00:27:45,520 --> 00:27:47,879
Speaker 1: I was like, you know, so obsessed with my weight

589
00:27:47,960 --> 00:27:51,080
Speaker 1: and so obsessed with my body, and you put me

590
00:27:51,080 --> 00:27:54,119
Speaker 1: on a program of healthy eating every three to four hours.

591
00:27:54,640 --> 00:27:58,280
Speaker 1: You know, protein, fat, and carbs in a healthy way.

592
00:27:58,480 --> 00:28:00,840
Speaker 1: And I felt incredible. After two weeks, I had just

593
00:28:00,960 --> 00:28:03,480
Speaker 1: dropped like three or four percent body fat. And the

594
00:28:03,560 --> 00:28:06,639
Speaker 1: key is to really not ever over eat and always

595
00:28:06,680 --> 00:28:09,000
Speaker 1: eat when you're hungry, right, so you're never starving your

596
00:28:09,000 --> 00:28:11,920
Speaker 1: body and you're never storing fat. And then you got

597
00:28:11,920 --> 00:28:13,680
Speaker 1: me ready for a couple of bikini covers I had

598
00:28:13,720 --> 00:28:16,800
Speaker 1: to do. And I always try and stay on the diet,

599
00:28:16,840 --> 00:28:19,040
Speaker 1: but you know, sometimes it's it's not even a diet really,

600
00:28:19,080 --> 00:28:23,119
Speaker 1: it's a lifestyle. Yes, it is retraining the way you

601
00:28:23,160 --> 00:28:26,360
Speaker 1: think about food, your interaction with food, how you view

602
00:28:26,440 --> 00:28:29,640
Speaker 1: food as a necessity or a fuel. It can still

603
00:28:29,680 --> 00:28:31,960
Speaker 1: be a luxury, can still be something that you enjoy,

604
00:28:32,080 --> 00:28:36,000
Speaker 1: but it doesn't need to be at this maximized. You

605
00:28:36,000 --> 00:28:39,040
Speaker 1: don't have to be obsessed with food. Brandon, you make

606
00:28:39,080 --> 00:28:42,160
Speaker 1: me so proud man, Like you're like just rocking it.

607
00:28:42,160 --> 00:28:45,200
Speaker 1: And Chelsea, I still remember when we first met. I

608
00:28:45,320 --> 00:28:48,480
Speaker 1: called you, you know, when I was in Valencia, California,

609
00:28:48,840 --> 00:28:51,120
Speaker 1: and I'm on the phone with you, and that was

610
00:28:51,200 --> 00:28:54,880
Speaker 1: just you know, you you inspire me because you take action,

611
00:28:54,920 --> 00:28:57,400
Speaker 1: You love your health, you understand the importance of your health.

612
00:28:57,640 --> 00:29:00,440
Speaker 1: You challenge me, you yell at me in a van way,

613
00:29:00,480 --> 00:29:02,760
Speaker 1: and we have so much fun together because you understood

614
00:29:02,760 --> 00:29:04,960
Speaker 1: food and then how to take your body to another

615
00:29:05,240 --> 00:29:07,000
Speaker 1: another way and how to make it a way of life.

616
00:29:07,040 --> 00:29:09,160
Speaker 1: We talked about how busy you are and how hard

617
00:29:09,240 --> 00:29:11,360
Speaker 1: it is to eat when you're on the go. But

618
00:29:11,520 --> 00:29:13,720
Speaker 1: you to me when you got ready for the shape cover.

619
00:29:14,080 --> 00:29:17,240
Speaker 1: As you continue to live, as every year passes, you

620
00:29:17,320 --> 00:29:19,480
Speaker 1: just understand your food and what I love about choose

621
00:29:19,720 --> 00:29:22,040
Speaker 1: once you know it. You can choose to not do

622
00:29:22,080 --> 00:29:24,200
Speaker 1: it for a moment, but you always come back to it,

623
00:29:24,520 --> 00:29:27,200
Speaker 1: and that's inspiring. Yeah. And my my first question when

624
00:29:27,240 --> 00:29:28,880
Speaker 1: I went to him was like, I don't want to

625
00:29:28,920 --> 00:29:32,760
Speaker 1: give up alcohol. What can we do? And he said, okay,

626
00:29:32,800 --> 00:29:35,959
Speaker 1: you have to just have one drink a week for

627
00:29:36,000 --> 00:29:38,360
Speaker 1: the next you know, few weeks, and then we can

628
00:29:38,360 --> 00:29:43,080
Speaker 1: reintroduce the alcohol at a much more you know, reasonable level,

629
00:29:43,320 --> 00:29:48,320
Speaker 1: everything in moderation. Yeah. Well, sometimes this day we still

630
00:29:48,400 --> 00:29:52,880
Speaker 1: have the Chelsea salmon, asparagus and vodka. That is the

631
00:29:52,880 --> 00:29:58,600
Speaker 1: meal for everybody right there. That was the Chelsea favorite. Anyway, right,

632
00:29:58,640 --> 00:30:00,320
Speaker 1: are you standing up? I need you to set the

633
00:30:00,320 --> 00:30:03,560
Speaker 1: funk down because your energy is already jumping through the screen.

634
00:30:03,680 --> 00:30:05,320
Speaker 1: You know how he is. He's like this all of

635
00:30:05,360 --> 00:30:07,560
Speaker 1: the time. He will hug you when you see him,

636
00:30:07,600 --> 00:30:09,760
Speaker 1: whether you want to be hugged or not, and he'll

637
00:30:09,760 --> 00:30:13,440
Speaker 1: hold on tight. He is maximum energy at all times.

638
00:30:13,440 --> 00:30:16,720
Speaker 1: I am standing, by the way, Yeah, of course you're standing. Listen.

639
00:30:16,760 --> 00:30:19,640
Speaker 1: You burned three times more calorie standing rather than sitting.

640
00:30:19,760 --> 00:30:23,280
Speaker 1: So I'm being smart with my with the time I have. Okay, yeah,

641
00:30:23,440 --> 00:30:26,080
Speaker 1: copy that. I want to talk to you a little

642
00:30:26,080 --> 00:30:29,440
Speaker 1: bit about Brandon because Brandon is getting very body obsessive.

643
00:30:29,760 --> 00:30:31,920
Speaker 1: And the other day he said that he shaved his

644
00:30:31,960 --> 00:30:35,440
Speaker 1: stomach to show you his apps because he's worried that

645
00:30:35,480 --> 00:30:39,560
Speaker 1: his bottom two abs are not popping, which I had

646
00:30:39,600 --> 00:30:41,960
Speaker 1: never heard that term before. And I said, you're going

647
00:30:42,040 --> 00:30:44,440
Speaker 1: to get into a situation where you're as obsessed as

648
00:30:44,480 --> 00:30:47,640
Speaker 1: I was about your body. And so I wanted to

649
00:30:47,640 --> 00:30:49,600
Speaker 1: talk to you about that, because how do you not

650
00:30:50,120 --> 00:30:52,760
Speaker 1: become you know, when you start manipulating your weight and

651
00:30:52,800 --> 00:30:54,760
Speaker 1: your body and you see, you know how lean you

652
00:30:54,800 --> 00:30:57,840
Speaker 1: can get and how much energy is derived from being

653
00:30:57,880 --> 00:31:01,680
Speaker 1: healthy about your diet, you can get a sessive Yeah,

654
00:31:01,720 --> 00:31:04,800
Speaker 1: I mean I think with Brandon The real challenge that

655
00:31:04,880 --> 00:31:07,160
Speaker 1: he's had, and and I've known Brandon for years, is

656
00:31:07,200 --> 00:31:10,040
Speaker 1: that he's always been fitting healthy, but he's never been

657
00:31:10,080 --> 00:31:13,520
Speaker 1: able to take his body to another level. And that frustration,

658
00:31:13,560 --> 00:31:16,280
Speaker 1: I think is worse than the obsession of taking it

659
00:31:16,320 --> 00:31:18,760
Speaker 1: to a level. So he's been searching and searching and

660
00:31:18,840 --> 00:31:21,400
Speaker 1: trying and starving. And what he's done in the past

661
00:31:21,520 --> 00:31:23,480
Speaker 1: is you starve yourself, you cut your calories, you cut

662
00:31:23,480 --> 00:31:26,760
Speaker 1: your carbs. His fate leans out. You look like a skeleton.

663
00:31:27,200 --> 00:31:29,640
Speaker 1: And then he still didn't have the abs. So when

664
00:31:29,640 --> 00:31:31,880
Speaker 1: he reached out to me, is awesome because I just said, listen,

665
00:31:32,360 --> 00:31:35,120
Speaker 1: you can achieve. You'll get your a pack. It's gonna

666
00:31:35,120 --> 00:31:36,840
Speaker 1: be a process, but we're gonna do it in a

667
00:31:36,920 --> 00:31:39,040
Speaker 1: way that it's gonna become a forever way of life.

668
00:31:39,360 --> 00:31:41,000
Speaker 1: And that's what we had to run As he's going

669
00:31:41,040 --> 00:31:43,040
Speaker 1: on a trip. The whole thing was how do we

670
00:31:43,160 --> 00:31:46,040
Speaker 1: help him get ready. How does he see those abs

671
00:31:46,360 --> 00:31:49,040
Speaker 1: as he's got a leaner as he's understand food, as

672
00:31:49,080 --> 00:31:52,200
Speaker 1: he the leaner he gets the more he eats with diets,

673
00:31:52,400 --> 00:31:54,640
Speaker 1: the leaner you get, the less you eat. So now

674
00:31:54,680 --> 00:31:57,480
Speaker 1: we have his top four coming in when he lays down,

675
00:31:57,520 --> 00:31:59,600
Speaker 1: he gets his top. He has all six and that

676
00:31:59,760 --> 00:32:02,440
Speaker 1: was lady to see his bottom two. So he's almost

677
00:32:02,440 --> 00:32:05,719
Speaker 1: got the eight pack. And now we're focusing on building

678
00:32:05,800 --> 00:32:08,600
Speaker 1: a little bore, more muscle in his abdominal region, so

679
00:32:08,640 --> 00:32:11,240
Speaker 1: it pops even more. But I think what Brandon seeing

680
00:32:11,320 --> 00:32:14,200
Speaker 1: is that he's loving his exercise. His energy is great.

681
00:32:14,560 --> 00:32:17,440
Speaker 1: He's a little obsessive because he has a goal, but

682
00:32:17,560 --> 00:32:19,440
Speaker 1: once he achieves that goal, we move it into a

683
00:32:19,480 --> 00:32:22,239
Speaker 1: lifestyle for him and Levi, so they make this a

684
00:32:22,240 --> 00:32:24,760
Speaker 1: permanent part of life, not something you do for a moment.

685
00:32:25,560 --> 00:32:27,600
Speaker 1: And Levi is my partner and he is doing this

686
00:32:27,720 --> 00:32:30,880
Speaker 1: regiment too. I do just feel like, out of everything

687
00:32:30,880 --> 00:32:32,520
Speaker 1: I've ever tried, and I've tried a lot of ship,

688
00:32:33,000 --> 00:32:35,680
Speaker 1: I just feel like this is something I can stick

689
00:32:35,720 --> 00:32:38,280
Speaker 1: with forever. What's nice is you know you can still

690
00:32:38,280 --> 00:32:40,080
Speaker 1: go out to eat and have things. It's about the

691
00:32:40,080 --> 00:32:42,320
Speaker 1: balance of that meal, so I don't feel like I'm

692
00:32:42,360 --> 00:32:44,400
Speaker 1: out anything. And again, I just feel like I had

693
00:32:44,400 --> 00:32:48,160
Speaker 1: such an unhealthy relationship with food that this forced me

694
00:32:48,280 --> 00:32:51,480
Speaker 1: to reflect on how much I was eating, why I

695
00:32:51,520 --> 00:32:53,360
Speaker 1: was eating it. Because you also realize that you go

696
00:32:53,400 --> 00:32:55,800
Speaker 1: through your day grazing on things like I'm not even hungry,

697
00:32:56,000 --> 00:32:59,400
Speaker 1: I'm just born shying my mental space. And so now

698
00:32:59,440 --> 00:33:01,640
Speaker 1: when it has be more thoughtful, you get a lot

699
00:33:01,680 --> 00:33:05,000
Speaker 1: more out of your meals, not just you know, nutrition wise,

700
00:33:05,040 --> 00:33:08,600
Speaker 1: but mentally right. Like look at I brought my lunch today, Mark.

701
00:33:08,680 --> 00:33:11,720
Speaker 1: I have my turkey and my avocado and my mustard

702
00:33:12,120 --> 00:33:14,960
Speaker 1: for my snack. I forgot a fruit, but whatever. The

703
00:33:15,000 --> 00:33:16,840
Speaker 1: one thing I did learn from you, well not the one.

704
00:33:16,880 --> 00:33:19,800
Speaker 1: I've learned many things from you. One thing that I

705
00:33:19,800 --> 00:33:22,000
Speaker 1: always take away is I never eat fruit by itself

706
00:33:22,040 --> 00:33:24,120
Speaker 1: anymore because I know then you're just hungry again an

707
00:33:24,160 --> 00:33:25,960
Speaker 1: hour later. So you have to combine that with a

708
00:33:25,960 --> 00:33:28,120
Speaker 1: fat or a protein at the very least. Always have

709
00:33:28,160 --> 00:33:30,440
Speaker 1: a fat, right, because it takes the fat to burn

710
00:33:30,480 --> 00:33:33,000
Speaker 1: the fat. So it's all about blood sugar, so that

711
00:33:33,120 --> 00:33:35,440
Speaker 1: eating healthy is different than eating balance. So fruit by

712
00:33:35,440 --> 00:33:38,120
Speaker 1: itself will break down, spike your blood sugar, make your

713
00:33:38,120 --> 00:33:41,000
Speaker 1: store fat, get you hungry an hour later. Protein and

714
00:33:41,080 --> 00:33:44,239
Speaker 1: carbs balance each other. Fat slows down digestion, and I

715
00:33:44,280 --> 00:33:46,680
Speaker 1: love it. I love what you're doing, Chelsea, because you can.

716
00:33:46,680 --> 00:33:49,680
Speaker 1: For the last twenty years you just consistently go back

717
00:33:49,760 --> 00:33:51,920
Speaker 1: to and I think that's when we talk about Brandon.

718
00:33:52,000 --> 00:33:54,840
Speaker 1: He was unhappy with his body. Now he might fall

719
00:33:54,880 --> 00:33:58,200
Speaker 1: off plan, but what he's doing he has a knowledge now,

720
00:33:58,520 --> 00:34:00,760
Speaker 1: so he knows what to do. So the pressure is off.

721
00:34:00,800 --> 00:34:03,760
Speaker 1: Just like you, you come back, you say, Okay, Brandon

722
00:34:03,840 --> 00:34:06,440
Speaker 1: is inspiring. I'm gonna get back on plan. It's not

723
00:34:06,560 --> 00:34:08,880
Speaker 1: something that's torturous. Is not something you have to suffer.

724
00:34:08,960 --> 00:34:11,120
Speaker 1: You can eat the food you love. You just eat

725
00:34:11,200 --> 00:34:14,239
Speaker 1: smarter and work out smarter, and then you control the

726
00:34:14,239 --> 00:34:16,080
Speaker 1: success you want with your body. Can we talk a

727
00:34:16,120 --> 00:34:19,280
Speaker 1: little bit about intermittent fasting, because obviously that's the trend

728
00:34:19,400 --> 00:34:22,040
Speaker 1: right now. People love to intermittent fast I hear that

729
00:34:22,120 --> 00:34:25,080
Speaker 1: all the time. I've done it, and you know, so

730
00:34:25,160 --> 00:34:28,000
Speaker 1: let's hear your thoughts on that. Yeah. I think there's

731
00:34:28,040 --> 00:34:31,640
Speaker 1: three main philosophies. Now you have keto, intermin fasting, and

732
00:34:31,680 --> 00:34:33,879
Speaker 1: blood sugar, which is what we teach about not using

733
00:34:33,920 --> 00:34:36,839
Speaker 1: food to lose weight, but food to create balance. There's

734
00:34:36,840 --> 00:34:38,880
Speaker 1: three questions I would always ask. Number one, is it

735
00:34:38,920 --> 00:34:41,600
Speaker 1: based on the science of your body? Number two, can

736
00:34:41,640 --> 00:34:43,160
Speaker 1: you do it for the rest of your life? And

737
00:34:43,239 --> 00:34:45,200
Speaker 1: number three, which but a kid or teenager on it?

738
00:34:45,640 --> 00:34:49,399
Speaker 1: Intermut and fasting is designed because when you turned thirty,

739
00:34:49,440 --> 00:34:53,040
Speaker 1: every decade thirty tot you lose five percent in your

740
00:34:53,080 --> 00:34:56,120
Speaker 1: muscle mass. So intermin fasting was designed as a way

741
00:34:56,160 --> 00:34:59,200
Speaker 1: where people wanted to still eat foods they love, but

742
00:34:59,320 --> 00:35:02,720
Speaker 1: doing not to not have the scale increase. That doesn't

743
00:35:02,760 --> 00:35:06,160
Speaker 1: mean you're progressing. You're still regressing. So you don't eat

744
00:35:06,200 --> 00:35:09,960
Speaker 1: till noon, you can't eat pass eight and you'll lose weight.

745
00:35:10,320 --> 00:35:11,880
Speaker 1: But is that something you want to do for the

746
00:35:11,880 --> 00:35:13,680
Speaker 1: rest of your life. Is that something that's gonna let

747
00:35:13,680 --> 00:35:17,239
Speaker 1: you live the way you should to reprogram your metabolism. No,

748
00:35:17,360 --> 00:35:19,920
Speaker 1: it won't. It will be something to maintain and slow

749
00:35:19,960 --> 00:35:22,239
Speaker 1: down your regression. Keto is the same way you cut

750
00:35:22,239 --> 00:35:25,160
Speaker 1: out your carbs, you eat protein and fat. Yeah, you

751
00:35:25,320 --> 00:35:27,800
Speaker 1: force your body to burn fat, but you burn some muscle.

752
00:35:28,360 --> 00:35:30,600
Speaker 1: No one wants to live keto without cars for the

753
00:35:30,640 --> 00:35:32,560
Speaker 1: rest of their life. So you have to ask yourself,

754
00:35:32,600 --> 00:35:35,959
Speaker 1: this is something you want forever? I F works, low

755
00:35:36,040 --> 00:35:39,040
Speaker 1: car works, low calorie works. The question is is this

756
00:35:39,160 --> 00:35:42,680
Speaker 1: something that you prepare to do forever. Most people do it,

757
00:35:43,040 --> 00:35:45,480
Speaker 1: they go back to their lifestyle and they regain everything.

758
00:35:45,800 --> 00:35:48,560
Speaker 1: If you implement just understanding how to eat the food

759
00:35:48,600 --> 00:35:51,160
Speaker 1: you love in the right balance. You'll release your stored fat,

760
00:35:51,200 --> 00:35:53,040
Speaker 1: build muscle, and it's something that you can do for

761
00:35:53,080 --> 00:35:55,480
Speaker 1: the rest of your life and actually reverse the aging

762
00:35:55,560 --> 00:35:58,480
Speaker 1: challenges and increase your metabolism. But aren't there a lot

763
00:35:58,480 --> 00:36:02,600
Speaker 1: of health benefits to fast though? Yeah? I mean my

764
00:36:02,719 --> 00:36:04,960
Speaker 1: take is if you eat clean food and you move,

765
00:36:05,520 --> 00:36:08,680
Speaker 1: that's your greatest health benefit. And we just have to

766
00:36:08,719 --> 00:36:10,920
Speaker 1: keep thinking of how we were fed when we were born.

767
00:36:11,480 --> 00:36:14,480
Speaker 1: Baby's feet every three hours, they have breast milk or formula,

768
00:36:14,520 --> 00:36:16,440
Speaker 1: which is the same in the sense of that it's

769
00:36:16,480 --> 00:36:19,520
Speaker 1: balanced of protein, fact carbs. Baby stop eating when there

770
00:36:19,520 --> 00:36:21,080
Speaker 1: says so I, they eat again when they're hungry the

771
00:36:21,080 --> 00:36:24,160
Speaker 1: first year of life. That's physiology. That's how we fuel

772
00:36:24,160 --> 00:36:27,759
Speaker 1: our body. We stop eating that way because a lifestyle,

773
00:36:28,120 --> 00:36:30,680
Speaker 1: not because of our body's needs, and your body is

774
00:36:30,719 --> 00:36:34,040
Speaker 1: the best adapter, so adjust. I think fasting in periods

775
00:36:34,760 --> 00:36:37,400
Speaker 1: can totally be healthy. But if you eat clean food,

776
00:36:38,000 --> 00:36:40,960
Speaker 1: less salt, no nitrates, and you eat clean and you

777
00:36:41,040 --> 00:36:45,120
Speaker 1: drink water and you move your body, you're cleansing your

778
00:36:45,120 --> 00:36:47,640
Speaker 1: body every single day. And then when you want to

779
00:36:47,640 --> 00:36:49,319
Speaker 1: bring low alcohol in or you want to have an

780
00:36:49,320 --> 00:36:51,799
Speaker 1: off plane, they'll go for it. Just get back on plan.

781
00:36:52,320 --> 00:36:55,160
Speaker 1: That's the keyest success. Yeah, And I like your philosophy

782
00:36:55,239 --> 00:36:57,439
Speaker 1: to is that when you do have a cheat meal

783
00:36:57,560 --> 00:37:00,000
Speaker 1: or you do go off plan, that the whole day

784
00:37:00,120 --> 00:37:01,839
Speaker 1: isn't gone. You don't. That doesn't mean you just get

785
00:37:01,840 --> 00:37:03,520
Speaker 1: to have McDonald's for the rest of the day. For

786
00:37:03,600 --> 00:37:06,359
Speaker 1: every meal that you go back to your plan, but

787
00:37:06,560 --> 00:37:08,880
Speaker 1: the next meal you go back to the plan. Like

788
00:37:08,920 --> 00:37:11,280
Speaker 1: if you're hungover, of course you're gonna want French fries

789
00:37:11,280 --> 00:37:13,719
Speaker 1: and something greasy, So once in a while that's okay,

790
00:37:13,760 --> 00:37:16,000
Speaker 1: but the next meal you have to get back on plan.

791
00:37:16,840 --> 00:37:19,200
Speaker 1: But this also goes back to once you're on the

792
00:37:19,200 --> 00:37:20,920
Speaker 1: plan for x amount of time, like I was on

793
00:37:20,920 --> 00:37:24,759
Speaker 1: it for almost eight weeks before I deviated at all.

794
00:37:25,080 --> 00:37:27,759
Speaker 1: When you're eating such excess or things that are not

795
00:37:27,800 --> 00:37:30,600
Speaker 1: good for you and have such high salt content or

796
00:37:30,800 --> 00:37:34,520
Speaker 1: just their over flavored, you become desensitized to it. You

797
00:37:34,520 --> 00:37:36,560
Speaker 1: think everything should taste that way, and so you don't

798
00:37:36,560 --> 00:37:38,800
Speaker 1: even really enjoy it. At a certain point, you also

799
00:37:38,840 --> 00:37:41,799
Speaker 1: realize how much we eat that is unnecessary, like the

800
00:37:41,880 --> 00:37:45,000
Speaker 1: excess right which we eat, you know in which portions

801
00:37:45,000 --> 00:37:47,400
Speaker 1: are served and when you realize, like, oh, if I

802
00:37:47,440 --> 00:37:49,680
Speaker 1: do Marx plan and I have you know, a scoop

803
00:37:49,680 --> 00:37:52,600
Speaker 1: of peanut butter as my fat or a tablespoon of dressing,

804
00:37:52,680 --> 00:37:54,840
Speaker 1: you're like, holy shit, what am I eating in a

805
00:37:54,880 --> 00:37:57,799
Speaker 1: restaurant when they're dressing your salad and putting tons of

806
00:37:57,840 --> 00:37:59,880
Speaker 1: fat in it? Last night for dinner when I was

807
00:38:00,000 --> 00:38:01,920
Speaker 1: weighing everything out. And this is also the thing is

808
00:38:02,080 --> 00:38:03,920
Speaker 1: I think it can be overwhelming for people when they

809
00:38:03,920 --> 00:38:05,600
Speaker 1: do start to search for a plan that's going to

810
00:38:05,640 --> 00:38:08,160
Speaker 1: work for them or a lifestyle that they can really

811
00:38:08,200 --> 00:38:11,480
Speaker 1: commit to. You can start to ballpark things. Once you

812
00:38:11,520 --> 00:38:13,840
Speaker 1: get through it for a few weeks, you just know like, oh,

813
00:38:13,880 --> 00:38:16,280
Speaker 1: all these white meats are interchangeable, so it doesn't feel

814
00:38:16,320 --> 00:38:18,600
Speaker 1: like you have to think as much about it. Yeah,

815
00:38:18,600 --> 00:38:20,600
Speaker 1: people don't want to weigh their food. That's definitely like

816
00:38:20,640 --> 00:38:22,840
Speaker 1: a barrier, so but you can gauge it. Like so

817
00:38:22,840 --> 00:38:25,160
Speaker 1: now I've gotten pretty good at knowing how many handfuls

818
00:38:25,280 --> 00:38:27,480
Speaker 1: or ballparking where that's going to be, and it's always

819
00:38:27,520 --> 00:38:28,839
Speaker 1: about right. But when I was looking at the meal

820
00:38:28,920 --> 00:38:30,880
Speaker 1: last night, I thought, oh my god, Like, you know,

821
00:38:30,960 --> 00:38:32,600
Speaker 1: three months ago, I would have thought that this was

822
00:38:32,640 --> 00:38:34,600
Speaker 1: a starvation diet. I was looking at it, but that's

823
00:38:34,920 --> 00:38:38,800
Speaker 1: it's not we just overeat consistently. I also think with Brandon,

824
00:38:38,960 --> 00:38:41,920
Speaker 1: he wants an elite body, so it's Chelsea. It's like

825
00:38:41,960 --> 00:38:44,759
Speaker 1: when you got ready for the coverage shape. There's there's

826
00:38:44,800 --> 00:38:47,040
Speaker 1: a certain level you commit to. But the reality is

827
00:38:47,080 --> 00:38:50,600
Speaker 1: this for women, a palmer protein, aphistic car but thumb

828
00:38:50,600 --> 00:38:52,839
Speaker 1: a fact. You don't have to weigh your food. It's

829
00:38:52,880 --> 00:38:56,840
Speaker 1: about just understanding PFC protein fact, carbohydrates a third or

830
00:38:56,880 --> 00:38:59,560
Speaker 1: third or third on your plate. Keep it simple, eat

831
00:38:59,600 --> 00:39:02,239
Speaker 1: every three hours and your body is starting to win.

832
00:39:02,320 --> 00:39:03,799
Speaker 1: And I think a lot of times with food, it's

833
00:39:03,840 --> 00:39:07,080
Speaker 1: the emotional attachment. I'm forty eight, almost forty nine, and

834
00:39:07,080 --> 00:39:09,680
Speaker 1: I was grew up focusing on you know, if you're

835
00:39:09,680 --> 00:39:11,719
Speaker 1: a bad day, you eat, a good day, you eat,

836
00:39:11,760 --> 00:39:14,400
Speaker 1: And a lot of times this is emotional attachment to food.

837
00:39:14,800 --> 00:39:16,960
Speaker 1: When you balance your blood sugar and you eat this way,

838
00:39:17,200 --> 00:39:21,600
Speaker 1: you take away the psychological craving, the physiological craving, meaning

839
00:39:21,600 --> 00:39:23,920
Speaker 1: that you don't crave the food. You still might want it,

840
00:39:24,440 --> 00:39:26,880
Speaker 1: but you don't have the physical need for it. So

841
00:39:26,920 --> 00:39:28,840
Speaker 1: it gives you back control. And I think that's what

842
00:39:28,880 --> 00:39:31,560
Speaker 1: we all want to understand how to live our best health,

843
00:39:31,680 --> 00:39:33,759
Speaker 1: feel our best, and not feel like we have to

844
00:39:33,840 --> 00:39:37,960
Speaker 1: suffer and be be attacked by food. We can decide

845
00:39:38,000 --> 00:39:39,319
Speaker 1: when we want to eat it and how we want

846
00:39:39,320 --> 00:39:42,240
Speaker 1: to eat it well. So that's a great lead into

847
00:39:42,280 --> 00:39:43,759
Speaker 1: one of our submissions that we had. It was for

848
00:39:43,800 --> 00:39:46,279
Speaker 1: a woman who classifies herself as a gluttonous that she

849
00:39:46,320 --> 00:39:49,640
Speaker 1: goes through these phases where she'll really focus on eating

850
00:39:49,719 --> 00:39:52,680
Speaker 1: right and staying healthy, and then she will binge basically

851
00:39:52,760 --> 00:39:54,800
Speaker 1: until she's sick. And she'll do this for prolonged amounts

852
00:39:54,800 --> 00:39:56,960
Speaker 1: of times, so not just one day. So for someone

853
00:39:56,960 --> 00:40:00,200
Speaker 1: who feels like they really cannot regain long term m

854
00:40:00,280 --> 00:40:03,759
Speaker 1: control of their eating habits, and something like this plan

855
00:40:03,840 --> 00:40:05,759
Speaker 1: sounds like a great idea, but they wouldn't even know

856
00:40:06,040 --> 00:40:10,080
Speaker 1: the entry point. What would you recommend to someone like this? Yeah,

857
00:40:10,120 --> 00:40:13,319
Speaker 1: so it comes back down, you know, one percent. I've

858
00:40:13,360 --> 00:40:15,120
Speaker 1: told the story when I was seven years old, I

859
00:40:15,160 --> 00:40:18,799
Speaker 1: couldn't speak and I couldn't form words, and I was

860
00:40:18,800 --> 00:40:20,640
Speaker 1: going to be held back going in a second grade

861
00:40:21,080 --> 00:40:23,799
Speaker 1: and my dad came home and my mom and it

862
00:40:23,880 --> 00:40:25,920
Speaker 1: was like I was devastating because no one could understand

863
00:40:25,960 --> 00:40:27,640
Speaker 1: what I would say, I thought I was speaking the

864
00:40:27,640 --> 00:40:29,520
Speaker 1: words with no one to understand it, and my dad

865
00:40:29,520 --> 00:40:31,280
Speaker 1: went to my room and put a big one percent

866
00:40:31,360 --> 00:40:33,920
Speaker 1: in my room and said, listen, you're gonna have tough days,

867
00:40:34,239 --> 00:40:35,799
Speaker 1: you're gonna want to quit, but you can learn how

868
00:40:35,800 --> 00:40:37,560
Speaker 1: to speak one percent at a time. And for four

869
00:40:37,640 --> 00:40:40,400
Speaker 1: years I worked on my speech, focused on it, and

870
00:40:40,440 --> 00:40:42,359
Speaker 1: then I got there, and now I speak all around

871
00:40:42,360 --> 00:40:44,120
Speaker 1: the world. I'm able to do this podcast with you

872
00:40:44,200 --> 00:40:47,600
Speaker 1: all these things, but it's the one percent that went

873
00:40:47,680 --> 00:40:50,160
Speaker 1: with me. I think your health is starting where you are,

874
00:40:50,200 --> 00:40:52,560
Speaker 1: and you have to think about the one percent. If

875
00:40:52,600 --> 00:40:54,759
Speaker 1: you can maybe walk five more minutes, if you can

876
00:40:54,760 --> 00:40:57,520
Speaker 1: sleep three more minutes, if you can get one shaking

877
00:40:57,560 --> 00:41:00,239
Speaker 1: and or one balanced meal, you're getting there. For that

878
00:41:00,320 --> 00:41:04,440
Speaker 1: exact analogy, a lot of times people overeat because they starve.

879
00:41:04,520 --> 00:41:07,160
Speaker 1: They start, they starve and physically they need to fuel

880
00:41:07,640 --> 00:41:10,280
Speaker 1: and then they go. But if we can just start

881
00:41:10,320 --> 00:41:13,680
Speaker 1: her at just balance meals, the physical need, the physical

882
00:41:13,760 --> 00:41:17,120
Speaker 1: crazies won't be there anymore. She'll feel better week after week,

883
00:41:17,440 --> 00:41:20,200
Speaker 1: and then those big binges they'll start to dissipate. They

884
00:41:20,239 --> 00:41:22,319
Speaker 1: won't be there as much. So I think the first

885
00:41:22,320 --> 00:41:26,000
Speaker 1: step is let's start balancing her looking just at protein

886
00:41:26,000 --> 00:41:29,720
Speaker 1: facts and carbohydrates. Start with your breakfast, start with your snacks,

887
00:41:29,719 --> 00:41:32,360
Speaker 1: start with your lunch, and by doing those mid morning

888
00:41:32,360 --> 00:41:34,960
Speaker 1: mid afternoon, you won't create that lunch and dinner that

889
00:41:35,040 --> 00:41:38,640
Speaker 1: amount and not starve yourself so that you get a result,

890
00:41:38,680 --> 00:41:41,000
Speaker 1: and then you want to then overeat. If she's interested

891
00:41:41,000 --> 00:41:42,640
Speaker 1: in your program, can you tell her where she should

892
00:41:42,680 --> 00:41:45,280
Speaker 1: go and what she should do. Yeah. So the first

893
00:41:45,400 --> 00:41:48,600
Speaker 1: you know, Chelsea Handler one of the greatest women in

894
00:41:48,680 --> 00:41:51,360
Speaker 1: the world, people in the world, best honor evers. She

895
00:41:51,440 --> 00:41:54,480
Speaker 1: wrote the forward for our book Body Confidence. So that's

896
00:41:54,520 --> 00:41:58,000
Speaker 1: a great book that really teaches your companies. Venish Nutrition

897
00:41:58,360 --> 00:42:01,400
Speaker 1: veneis nutrition dot com. But a great read to understand

898
00:42:01,440 --> 00:42:04,799
Speaker 1: about nutrition is starting with body confidence. Body confidence. And

899
00:42:04,840 --> 00:42:07,960
Speaker 1: then yeah, when it sounds like overwhelming to plan your

900
00:42:07,960 --> 00:42:11,959
Speaker 1: meals like this, it's actually a it's empowering because after

901
00:42:12,000 --> 00:42:14,200
Speaker 1: the second day of doing it, you're like, Okay, I've

902
00:42:14,200 --> 00:42:16,520
Speaker 1: got the system down now, I know you know, the

903
00:42:16,560 --> 00:42:20,399
Speaker 1: cravings disappear very quickly. So if you have somebody that

904
00:42:20,480 --> 00:42:22,839
Speaker 1: is listening, that is gluttonous, that is interested in this,

905
00:42:23,080 --> 00:42:24,920
Speaker 1: like I really would beg you, you can even just

906
00:42:25,000 --> 00:42:27,480
Speaker 1: join Vennice Nutrition or go on and take a look

907
00:42:27,480 --> 00:42:30,280
Speaker 1: at it, and you don't have to make any major commitment,

908
00:42:30,360 --> 00:42:32,560
Speaker 1: but I urge you to take four or five days

909
00:42:32,640 --> 00:42:34,880
Speaker 1: and really be serious about it and see how different

910
00:42:34,920 --> 00:42:36,439
Speaker 1: you feel at the end of four or five days,

911
00:42:36,560 --> 00:42:39,919
Speaker 1: because you feel like you're in control again. And that's

912
00:42:39,920 --> 00:42:42,000
Speaker 1: a good place to be when you're talking about food

913
00:42:42,000 --> 00:42:44,799
Speaker 1: and you're talking about people who you know overdo it well.

914
00:42:44,800 --> 00:42:46,080
Speaker 1: And I would just like to say to both of

915
00:42:46,120 --> 00:42:51,000
Speaker 1: you that there are certain aspects of your beginning of

916
00:42:51,080 --> 00:42:54,719
Speaker 1: this change in your relationship with food that seems like

917
00:42:54,719 --> 00:42:56,839
Speaker 1: you're never going to get there. And so I think,

918
00:42:56,880 --> 00:42:59,319
Speaker 1: you know, with my body specifically, Chelsea and I had

919
00:42:59,360 --> 00:43:01,560
Speaker 1: to have a conversation and the other day where she

920
00:43:01,640 --> 00:43:02,960
Speaker 1: was really honest. She's like, I think you're taking it

921
00:43:03,000 --> 00:43:05,520
Speaker 1: too far, Like it's honestly a little alarming, Like I'm

922
00:43:05,560 --> 00:43:07,839
Speaker 1: working out in a trash bag under a sweats Yeah,

923
00:43:08,520 --> 00:43:12,960
Speaker 1: this is like yeah, yeah, So Mark will encourage this

924
00:43:13,080 --> 00:43:16,680
Speaker 1: behavior though that's your fault. Mark. He came over first.

925
00:43:16,719 --> 00:43:20,200
Speaker 1: He changed into a plastic bag he put over his body,

926
00:43:20,200 --> 00:43:23,160
Speaker 1: which I've done. Also, just for the record, let the

927
00:43:23,200 --> 00:43:25,840
Speaker 1: record state I have had a sweatsuit. I used to

928
00:43:25,880 --> 00:43:27,640
Speaker 1: go with my sauna and just but that was when

929
00:43:27,640 --> 00:43:30,640
Speaker 1: I was you know, it was unreachable goals because I

930
00:43:30,680 --> 00:43:33,600
Speaker 1: was just overcompensating for bad behavior and bad eating and

931
00:43:33,600 --> 00:43:35,839
Speaker 1: bad drinking. So it was never going to even out.

932
00:43:35,880 --> 00:43:38,040
Speaker 1: But I definitely had one of those black sweatsuits that

933
00:43:38,040 --> 00:43:40,399
Speaker 1: makes you sweat extra. So he put the trash bag

934
00:43:40,400 --> 00:43:42,640
Speaker 1: on and then put what looked like a scuba suit

935
00:43:42,760 --> 00:43:45,319
Speaker 1: over it. Well it was a neoprene sweatsuit. Yeah, yeah,

936
00:43:45,400 --> 00:43:48,520
Speaker 1: a neoprene sweatsuit. And then he was on the treadmill

937
00:43:48,640 --> 00:43:50,400
Speaker 1: and It's texted me and said there was a puddle.

938
00:43:50,520 --> 00:43:52,160
Speaker 1: Were you at my house or at the gym. I

939
00:43:52,200 --> 00:43:53,680
Speaker 1: was at the gym at the gym and he said

940
00:43:53,719 --> 00:43:55,759
Speaker 1: there's a puddle at the bottom of the treadmill. And

941
00:43:55,800 --> 00:44:00,719
Speaker 1: I was like, yeah, of course, I asked, yeah. Right. Well,

942
00:44:00,760 --> 00:44:05,600
Speaker 1: so anyway, after that time, it is about working hard

943
00:44:05,600 --> 00:44:07,560
Speaker 1: and it's about feeling good. And I feel so good

944
00:44:07,640 --> 00:44:09,640
Speaker 1: right now that yes, I want to look a certain way,

945
00:44:09,640 --> 00:44:11,719
Speaker 1: but I also don't want to feel tired or weak

946
00:44:11,760 --> 00:44:13,920
Speaker 1: all the time, and so I feel like I'm getting stronger.

947
00:44:14,480 --> 00:44:17,759
Speaker 1: But in that moment, so Chelsea, we're we're marking back

948
00:44:17,800 --> 00:44:20,439
Speaker 1: and forth sending video messages, and she basically said, Hey,

949
00:44:20,480 --> 00:44:23,080
Speaker 1: what you're doing is great, and like, I understand it.

950
00:44:23,120 --> 00:44:26,680
Speaker 1: I've been there. But in those moments, you also need

951
00:44:26,719 --> 00:44:29,000
Speaker 1: to practice. As much as you're practicing self control, you

952
00:44:29,040 --> 00:44:31,200
Speaker 1: need to practice patients because it's not going to come overnight.

953
00:44:31,239 --> 00:44:34,000
Speaker 1: So all these extreme things that you're doing is not

954
00:44:34,040 --> 00:44:37,239
Speaker 1: necessarily going to change you tomorrow. Like it's a process.

955
00:44:37,680 --> 00:44:40,080
Speaker 1: And so with what you were just speaking about, mark

956
00:44:40,160 --> 00:44:43,480
Speaker 1: the one percent. That's why I don't weigh myself every

957
00:44:43,520 --> 00:44:45,160
Speaker 1: day because I was doing that in the beginning. It

958
00:44:45,160 --> 00:44:48,560
Speaker 1: will make you mad looking at it because it's fluctuating.

959
00:44:48,920 --> 00:44:51,759
Speaker 1: So now I will weigh on Friday, just as kind

960
00:44:51,760 --> 00:44:54,160
Speaker 1: of a checkpoint of where I'm at, knowing that if

961
00:44:54,200 --> 00:44:57,360
Speaker 1: I'm down anything anywhere, or even maintaining that I'm doing

962
00:44:57,960 --> 00:45:00,919
Speaker 1: the right work. Yeah, and and also a scale does

963
00:45:00,960 --> 00:45:04,160
Speaker 1: not define your success, so I think everyone listening, when

964
00:45:04,160 --> 00:45:05,759
Speaker 1: you start your health, you have to look at your

965
00:45:05,760 --> 00:45:09,160
Speaker 1: intern external how's your energy, how's your appetite, what's your

966
00:45:09,200 --> 00:45:12,440
Speaker 1: inch measurements, take some pictures of yourself because your weight

967
00:45:12,480 --> 00:45:16,480
Speaker 1: can vary for multiple reasons, stress, lack of sleep, your cycle.

968
00:45:16,680 --> 00:45:18,640
Speaker 1: I'm on my cycle right now. And remember when you

969
00:45:18,640 --> 00:45:21,160
Speaker 1: would text me that the weight would be up. I

970
00:45:21,239 --> 00:45:23,600
Speaker 1: can't believe you even tolerated in my behavior when I

971
00:45:23,640 --> 00:45:27,080
Speaker 1: was that crazy. I mean, I know, and he loved it.

972
00:45:27,120 --> 00:45:29,400
Speaker 1: He'd like, no problem, Chelsea, love you so much, It's okay.

973
00:45:29,600 --> 00:45:32,160
Speaker 1: I'd like, I found cellulate on my arm, now what?

974
00:45:32,760 --> 00:45:34,800
Speaker 1: But I love that? By the way, But just everyone

975
00:45:34,880 --> 00:45:36,200
Speaker 1: listening to make sure you know you don't have to

976
00:45:36,200 --> 00:45:39,560
Speaker 1: wear trash bags or scuba suits like Brandon. You don't.

977
00:45:40,760 --> 00:45:43,480
Speaker 1: That is extreme. I don't have something that's not necessarily

978
00:45:43,520 --> 00:45:46,600
Speaker 1: related to diet, but it's just about your attitude and

979
00:45:46,640 --> 00:45:48,960
Speaker 1: outlook on things. How do you maintain I'm in a

980
00:45:49,280 --> 00:45:51,440
Speaker 1: bad mood today, Mark, So how do you maintain such

981
00:45:51,760 --> 00:45:54,719
Speaker 1: authentic positivity? Because people you you can't see him, but

982
00:45:54,800 --> 00:45:58,160
Speaker 1: he's not stop smiling the entire time, and he genuinely

983
00:45:58,239 --> 00:46:01,040
Speaker 1: is like this like he me for about six hours

984
00:46:01,080 --> 00:46:03,160
Speaker 1: where he's like, love you, and I know that, and

985
00:46:03,200 --> 00:46:04,839
Speaker 1: I know that he and I know that he meant it,

986
00:46:04,920 --> 00:46:07,400
Speaker 1: which is as strange as that seems like, there is

987
00:46:07,440 --> 00:46:10,359
Speaker 1: just something about him that is authentic to his core.

988
00:46:10,560 --> 00:46:12,879
Speaker 1: He is a positive person and for other people because

989
00:46:12,880 --> 00:46:14,239
Speaker 1: we also have a lot of people writing and saying like,

990
00:46:14,239 --> 00:46:16,120
Speaker 1: I can't get myself out of this mood, I can't

991
00:46:16,320 --> 00:46:18,960
Speaker 1: pull myself out of my funk. And I don't know

992
00:46:19,000 --> 00:46:21,360
Speaker 1: that they're mutually exclusive, but there does seem to be

993
00:46:21,440 --> 00:46:24,120
Speaker 1: some sort of connection in the lifestyle you're living and

994
00:46:24,280 --> 00:46:27,919
Speaker 1: your positivity. I mean, for me, it started with my mom.

995
00:46:28,000 --> 00:46:30,920
Speaker 1: My mom is just since I was a bait. I mean,

996
00:46:30,960 --> 00:46:34,200
Speaker 1: she just loves life and she would always tell me

997
00:46:34,280 --> 00:46:36,439
Speaker 1: that and just always instill that in me, and then

998
00:46:36,520 --> 00:46:39,080
Speaker 1: it just was part of me. And I just believe

999
00:46:39,120 --> 00:46:42,760
Speaker 1: in people. I love people. I've had an amazing life

1000
00:46:42,760 --> 00:46:44,680
Speaker 1: and at the end of the day, I believe in people.

1001
00:46:44,760 --> 00:46:46,799
Speaker 1: I believe in the greatness of what we can be.

1002
00:46:47,200 --> 00:46:49,040
Speaker 1: And I think as I was always you know, when

1003
00:46:49,040 --> 00:46:51,440
Speaker 1: I was seven, I said I couldn't speak. I had asthma,

1004
00:46:51,480 --> 00:46:53,800
Speaker 1: so I couldn't play sports. I've always just I've always

1005
00:46:53,800 --> 00:46:56,719
Speaker 1: felt like an underdog. So I've always wanted to empower

1006
00:46:56,800 --> 00:46:59,480
Speaker 1: people that regardless of where you are in life, regardless

1007
00:46:59,480 --> 00:47:02,600
Speaker 1: of your circle stance, you can always reach for your greatness.

1008
00:47:02,680 --> 00:47:05,320
Speaker 1: It's never too late. You just gotta start one percent

1009
00:47:05,360 --> 00:47:07,600
Speaker 1: at a time. And if you cast that vision. You

1010
00:47:07,640 --> 00:47:10,239
Speaker 1: can achieve it, and so many people are struggling with

1011
00:47:10,239 --> 00:47:12,800
Speaker 1: their health, with all of the challenge that have with COVID,

1012
00:47:13,160 --> 00:47:16,320
Speaker 1: with where we are the society. It's just you gotta start.

1013
00:47:16,360 --> 00:47:18,680
Speaker 1: You gotta make a decision. You don't have to starve yourself.

1014
00:47:18,680 --> 00:47:21,200
Speaker 1: You don't have to cut stuff. You can love your food,

1015
00:47:21,239 --> 00:47:24,160
Speaker 1: you can love your body, whatever type of body you have.

1016
00:47:24,719 --> 00:47:26,560
Speaker 1: Find that space you want to be and cast that

1017
00:47:26,640 --> 00:47:28,960
Speaker 1: vision and go for it. I don't know that there's

1018
00:47:28,960 --> 00:47:31,080
Speaker 1: a better place to wrap up than that. Um No.

1019
00:47:31,440 --> 00:47:33,120
Speaker 1: I just would like to close this with a story

1020
00:47:33,160 --> 00:47:35,600
Speaker 1: about Mark flew out to my house in l A

1021
00:47:35,600 --> 00:47:37,439
Speaker 1: a couple of years ago because I was like, I've

1022
00:47:37,440 --> 00:47:39,040
Speaker 1: gotten off the rails. You've got to come out here

1023
00:47:39,080 --> 00:47:41,240
Speaker 1: and help me. And he came out for like a week,

1024
00:47:41,800 --> 00:47:45,160
Speaker 1: and I was scared because you know, of his energy level.

1025
00:47:45,239 --> 00:47:47,480
Speaker 1: I'm like, funk, what's he gonna make me? Do? You

1026
00:47:47,520 --> 00:47:49,200
Speaker 1: know he's gonna train me and get me back on

1027
00:47:49,280 --> 00:47:52,880
Speaker 1: my program sprint probably, yeah, he loves sand sprints. And

1028
00:47:52,920 --> 00:47:55,120
Speaker 1: then by the way they fucking work, you know, do

1029
00:47:55,200 --> 00:47:56,919
Speaker 1: a sand spread. You probably wanted to work out again

1030
00:47:56,920 --> 00:47:59,520
Speaker 1: for the rest of the week, But I warned everybody

1031
00:47:59,600 --> 00:48:01,520
Speaker 1: at the house, who was working at the house and

1032
00:48:01,560 --> 00:48:03,440
Speaker 1: who had it met him before, Like, you will get

1033
00:48:03,480 --> 00:48:06,040
Speaker 1: assaulted by this hug, Like there's no way around it.

1034
00:48:06,280 --> 00:48:08,600
Speaker 1: He's coming in hot and he will not take no

1035
00:48:08,760 --> 00:48:12,719
Speaker 1: for an answer, and uh everyone, And I remember Tanner's

1036
00:48:13,320 --> 00:48:16,040
Speaker 1: Tanner goes, I can't believe that you're okay with that,

1037
00:48:18,000 --> 00:48:20,520
Speaker 1: and I was like, I actually don't know that you're right.

1038
00:48:20,560 --> 00:48:22,600
Speaker 1: I can't believe it either. I've never thought about how

1039
00:48:22,640 --> 00:48:26,239
Speaker 1: I've been tolerating marks enthusiasm. But it's infectious, and you

1040
00:48:26,239 --> 00:48:28,319
Speaker 1: know he's really he means it. I mean it's a

1041
00:48:28,320 --> 00:48:35,759
Speaker 1: lot and it works well. We I need you too,

1042
00:48:36,360 --> 00:48:39,000
Speaker 1: and your heart and just this is a Chelsea story.

1043
00:48:39,680 --> 00:48:41,759
Speaker 1: I've known a lot of people in this world. Her

1044
00:48:41,800 --> 00:48:44,840
Speaker 1: heart for the people she loves and the people in

1045
00:48:45,480 --> 00:48:48,239
Speaker 1: for everybody is one of the most special things. And

1046
00:48:48,320 --> 00:48:50,840
Speaker 1: I just want the world to know how special you are, Chelsea,

1047
00:48:51,040 --> 00:48:53,360
Speaker 1: how you give, how you want to make a difference,

1048
00:48:53,360 --> 00:48:55,640
Speaker 1: and you inspire me, and that goes right to Brandon.

1049
00:48:56,160 --> 00:48:58,400
Speaker 1: So it's an honor to call you a friend. You're

1050
00:48:58,440 --> 00:49:00,600
Speaker 1: both our family to me and as you know, I'm

1051
00:49:00,640 --> 00:49:02,600
Speaker 1: always here for you or fly to l a anytime.

1052
00:49:02,920 --> 00:49:05,400
Speaker 1: You come to the the Lanta anytime, and I'll clip you

1053
00:49:05,480 --> 00:49:08,239
Speaker 1: body fatu. Together we change the health of the world.

1054
00:49:08,560 --> 00:49:11,279
Speaker 1: Sounds good. Say hi to Abbey and the kids. Give

1055
00:49:11,360 --> 00:49:14,600
Speaker 1: him a big massive hug, a big massive us. Mark,

1056
00:49:14,719 --> 00:49:20,080
Speaker 1: you take care of that. By Brandon, it's like your

1057
00:49:20,120 --> 00:49:26,600
Speaker 1: new boyfriend. Listen, how lucky's appy? I know how lucky

1058
00:49:26,680 --> 00:49:29,280
Speaker 1: she is? Or is he just driving her fucking crazy?

1059
00:49:29,440 --> 00:49:31,840
Speaker 1: You know, like, because if you were living with somebody

1060
00:49:31,880 --> 00:49:35,080
Speaker 1: that was in that good of a mood all the time. No,

1061
00:49:35,239 --> 00:49:37,800
Speaker 1: I'm hope it's contagious. I would hope that it really

1062
00:49:37,840 --> 00:49:43,080
Speaker 1: would force you to feel happiness. Yeah, yeah, I guess

1063
00:49:43,120 --> 00:49:45,200
Speaker 1: it would. His son Hunter, he has a son and

1064
00:49:45,239 --> 00:49:48,919
Speaker 1: a daughter, and his son hunters older and just like

1065
00:49:49,080 --> 00:49:51,759
Speaker 1: he's just like Mark. He they came to one of

1066
00:49:51,800 --> 00:49:54,600
Speaker 1: your shows. I don't remember which, but I remember probably

1067
00:49:54,640 --> 00:49:58,160
Speaker 1: Atlanta because he lives in Atlanta. Now I remember, Oh no,

1068
00:49:58,200 --> 00:50:00,400
Speaker 1: it was Nashville. I think, oh really, yeah, I think

1069
00:50:00,400 --> 00:50:03,080
Speaker 1: it's Nashural because they showed up by Atlanta. It's not

1070
00:50:03,160 --> 00:50:06,200
Speaker 1: far and his son, who had never met me, immediately

1071
00:50:06,239 --> 00:50:08,400
Speaker 1: walked up and hugged me, knew me by name, like

1072
00:50:08,480 --> 00:50:11,160
Speaker 1: that is just I know his son is really incredible. Actually,

1073
00:50:11,600 --> 00:50:13,359
Speaker 1: you're just like, oh my god, there's a mini mark

1074
00:50:13,440 --> 00:50:15,640
Speaker 1: coming at me. Okay, it sounds like we're going to

1075
00:50:15,680 --> 00:50:18,719
Speaker 1: take a break for a commercial and we'll be right back.

1076
00:50:20,680 --> 00:50:22,759
Speaker 1: Are you what's happening with your mood, Brandon? How are

1077
00:50:22,760 --> 00:50:25,560
Speaker 1: you feeling now? Brandon had a really rough It's been

1078
00:50:25,600 --> 00:50:28,000
Speaker 1: a bad few days and I don't like that headspace.

1079
00:50:28,040 --> 00:50:30,000
Speaker 1: And I had to tell sweetheart on the way here

1080
00:50:30,040 --> 00:50:32,239
Speaker 1: that I'm really annoyed today and I don't want to

1081
00:50:32,239 --> 00:50:34,080
Speaker 1: be annoyed, and I keep trying to pull myself out

1082
00:50:34,080 --> 00:50:35,960
Speaker 1: of it, and that makes me more fucking annoyed. I know.

1083
00:50:36,040 --> 00:50:38,279
Speaker 1: But you can't shame yourself for being in a bad mood.

1084
00:50:38,360 --> 00:50:40,600
Speaker 1: It's annoying to break your phone, it's annoying to have

1085
00:50:40,719 --> 00:50:44,399
Speaker 1: a burglary. All those things are stressful, So don't beat

1086
00:50:44,400 --> 00:50:46,080
Speaker 1: yourself up for being in a bad mood. Just let

1087
00:50:46,120 --> 00:50:48,239
Speaker 1: it rip. Just being a bad mood. Well, you know what,

1088
00:50:48,320 --> 00:50:50,719
Speaker 1: I have accepted this point. I'm acknowledging it, accepting it.

1089
00:50:50,760 --> 00:50:53,080
Speaker 1: I'm just gonna try and move on because that's all

1090
00:50:53,120 --> 00:50:54,560
Speaker 1: we can do. Like, I don't want to sit in

1091
00:50:54,600 --> 00:50:57,480
Speaker 1: it for too long. I did for a bit today,

1092
00:50:57,560 --> 00:51:00,560
Speaker 1: and it's just been a whirlwind. I it has been

1093
00:51:00,560 --> 00:51:03,399
Speaker 1: a Whirldwarde's it has. Yeah, you're going to get out

1094
00:51:03,400 --> 00:51:05,760
Speaker 1: of that neighborhood. You're gonna put your house on the market,

1095
00:51:05,800 --> 00:51:08,600
Speaker 1: which you're gonna do anyway, and you're gonna move somewhere else.

1096
00:51:08,760 --> 00:51:12,319
Speaker 1: Because Sweetheart even generously offered to buy a house big

1097
00:51:12,400 --> 00:51:16,279
Speaker 1: enough for myself, my partner, and four cats to live in.

1098
00:51:16,360 --> 00:51:18,240
Speaker 1: She didn't know about the four. I forgot about the cats.

1099
00:51:18,440 --> 00:51:20,719
Speaker 1: That yeah, I forgot about the whole cat situation. I

1100
00:51:20,719 --> 00:51:22,880
Speaker 1: don't know how Bernie and Burt would react to the cats.

1101
00:51:23,120 --> 00:51:25,080
Speaker 1: I'd love to see what we could. Just put Burt

1102
00:51:25,080 --> 00:51:27,239
Speaker 1: and Bernie's down at some point, because those two aren't

1103
00:51:27,239 --> 00:51:31,000
Speaker 1: really bringing anything longspect, I don't say such things. They

1104
00:51:31,000 --> 00:51:32,919
Speaker 1: get up in the morning when they know my bell's coming,

1105
00:51:33,040 --> 00:51:35,680
Speaker 1: they fucking run around. It's like they're two different dogs.

1106
00:51:35,880 --> 00:51:38,400
Speaker 1: They're really energized. As soon as she leaves, they're on

1107
00:51:38,440 --> 00:51:40,960
Speaker 1: the floor. Burt is depressed for the rest of the day.

1108
00:51:40,960 --> 00:51:43,680
Speaker 1: It's it, it's like lights out. I'm excuse me, this

1109
00:51:43,760 --> 00:51:45,799
Speaker 1: is our only time for you to pay attention to

1110
00:51:45,800 --> 00:51:49,359
Speaker 1: me because she's gone, and so she leaves and then

1111
00:51:49,400 --> 00:51:51,600
Speaker 1: he goes to bed. It's like lights out days over.

1112
00:51:52,000 --> 00:51:54,480
Speaker 1: They're probably just on a very bizarre sleep schedule. They

1113
00:51:54,480 --> 00:51:56,319
Speaker 1: don't know, they don't know what time of data is there,

1114
00:51:56,360 --> 00:51:57,759
Speaker 1: what they should be doing. They're just like, Oh, it

1115
00:51:57,800 --> 00:51:59,879
Speaker 1: looks like it's bedtime for her, we'll just pass out.

1116
00:52:00,400 --> 00:52:03,359
Speaker 1: I had a long day yesterday and I came home

1117
00:52:03,400 --> 00:52:07,520
Speaker 1: and got right into my poor Lafem pajamas from my company,

1118
00:52:07,600 --> 00:52:09,759
Speaker 1: from my friend Robin Wright. Best pajamas. I never used

1119
00:52:09,800 --> 00:52:13,160
Speaker 1: to wear pajamas until I got these. They're amazing. And yeah,

1120
00:52:13,200 --> 00:52:15,400
Speaker 1: I got into bed. I had friends in town, and

1121
00:52:15,440 --> 00:52:18,800
Speaker 1: I had social events every night for the last five days.

1122
00:52:18,840 --> 00:52:20,719
Speaker 1: So yeah, last night, I've not seen you in such

1123
00:52:20,719 --> 00:52:23,680
Speaker 1: a condition in a while. You heart walked into my

1124
00:52:23,760 --> 00:52:26,560
Speaker 1: room and I said, I can't. I just can't do anything.

1125
00:52:26,600 --> 00:52:28,360
Speaker 1: I said, can you just cancel my day? And he

1126
00:52:28,440 --> 00:52:32,480
Speaker 1: said no, Alison will kill me, my manager, And I said, okay,

1127
00:52:32,600 --> 00:52:34,640
Speaker 1: just asking. I was asking for a friend if it

1128
00:52:34,719 --> 00:52:37,239
Speaker 1: was cancelable. And what did I do? You said no?

1129
00:52:38,120 --> 00:52:40,520
Speaker 1: And what else? You said? You need to eat something.

1130
00:52:40,640 --> 00:52:42,520
Speaker 1: I'm gonna go get you McDonald's and you did. You

1131
00:52:42,560 --> 00:52:45,719
Speaker 1: got me sausage, emancmuffin, which is my hangover food, and

1132
00:52:45,760 --> 00:52:48,879
Speaker 1: a hash brown, and I actually ate two sausage eckmancmuffins.

1133
00:52:48,920 --> 00:52:50,880
Speaker 1: I'm not proud to admit that, especially since we just

1134
00:52:50,920 --> 00:52:53,399
Speaker 1: got off the phone with the Mark, but I did

1135
00:52:53,440 --> 00:52:57,600
Speaker 1: feel better. I was slightly nauseous, and I just powered through.

1136
00:52:57,920 --> 00:53:00,600
Speaker 1: You know, I am good like that. I will fulfill

1137
00:53:00,680 --> 00:53:04,120
Speaker 1: my responsibilities. Nothing keeps you down. You were able to

1138
00:53:04,120 --> 00:53:07,120
Speaker 1: work out at eight am. Have you guys heard about

1139
00:53:07,120 --> 00:53:10,239
Speaker 1: this lightning fit workout where they strap everything up to

1140
00:53:10,280 --> 00:53:13,040
Speaker 1: your body and you're connected to these electrodes. It's like

1141
00:53:13,080 --> 00:53:16,960
Speaker 1: an electrode suit and it stimulates your muscle, so it

1142
00:53:17,040 --> 00:53:20,360
Speaker 1: contracts your muscles at an alarming rate. So the workout

1143
00:53:20,760 --> 00:53:24,200
Speaker 1: itself is ten to fifteen minutes long, which is exactly

1144
00:53:24,239 --> 00:53:28,440
Speaker 1: the duration I'm interested in working out. And I'm super sore,

1145
00:53:28,680 --> 00:53:32,080
Speaker 1: like my buttchees fire. Yeah, my lower ab well that

1146
00:53:32,120 --> 00:53:34,560
Speaker 1: could be for a couple of reasons, but my lower

1147
00:53:34,600 --> 00:53:37,279
Speaker 1: abs are super, super sore. So that is a great

1148
00:53:37,320 --> 00:53:40,960
Speaker 1: workout to complement my workouts with Ben Bruno. To supplement

1149
00:53:40,960 --> 00:53:43,279
Speaker 1: your workouts with Ben Bruno. He was like five days

1150
00:53:43,280 --> 00:53:44,799
Speaker 1: a week for a while, and I didn't know if

1151
00:53:44,840 --> 00:53:46,480
Speaker 1: you were going to make it through, the homicide rate

1152
00:53:46,520 --> 00:53:48,520
Speaker 1: at your house was going to go up. Yeah, yeah, Yeah,

1153
00:53:48,520 --> 00:53:50,920
Speaker 1: it's better that I see Ben like four times max

1154
00:53:51,000 --> 00:53:53,279
Speaker 1: per week, no more than that, and then that's when

1155
00:53:53,320 --> 00:53:55,080
Speaker 1: things start to get a little bit dice. Do you

1156
00:53:55,080 --> 00:53:57,480
Speaker 1: feel like your body responds best when you are incorporating

1157
00:53:57,480 --> 00:54:00,000
Speaker 1: other workouts because you do plot ease. Now, maybe we're

1158
00:54:00,000 --> 00:54:02,399
Speaker 1: going to introduce this lightning fit. Do you like doing

1159
00:54:02,440 --> 00:54:04,759
Speaker 1: those different Yeah, I'd like to change it up. My

1160
00:54:04,800 --> 00:54:07,200
Speaker 1: body has been responsive to like all the stuff I'm

1161
00:54:07,239 --> 00:54:10,160
Speaker 1: doing because of those peptides I'm on, you know, I'm

1162
00:54:10,160 --> 00:54:12,520
Speaker 1: on these peptides that like kind of help your body

1163
00:54:12,680 --> 00:54:16,319
Speaker 1: a shed fat and they keep you thin, you know,

1164
00:54:16,400 --> 00:54:17,960
Speaker 1: they kind of keep you thin and fit. So as

1165
00:54:18,000 --> 00:54:20,719
Speaker 1: soon as I manipulate my body in any way with

1166
00:54:20,800 --> 00:54:23,640
Speaker 1: diet or exercise, I get results right away, which didn't

1167
00:54:23,680 --> 00:54:25,480
Speaker 1: used to be the case. So a lot of people

1168
00:54:25,520 --> 00:54:28,560
Speaker 1: talk about being in their forties and hating what's happening

1169
00:54:28,560 --> 00:54:30,120
Speaker 1: to their body. But I have to tell you, like

1170
00:54:30,200 --> 00:54:34,279
Speaker 1: I'm having the opposite experience because well, because of these peptides. Well,

1171
00:54:34,320 --> 00:54:37,440
Speaker 1: because you found doctor dominic freed and read and you

1172
00:54:37,480 --> 00:54:40,720
Speaker 1: inject yourself twice a day, right, yes, in the morning

1173
00:54:40,760 --> 00:54:44,320
Speaker 1: and at night. Her office is pretty full. I've referred

1174
00:54:44,320 --> 00:54:46,560
Speaker 1: like three or four more people and they're like, we

1175
00:54:46,920 --> 00:54:48,839
Speaker 1: don't they can't get in. I would love, I want

1176
00:54:48,840 --> 00:54:51,719
Speaker 1: anything to preserve myself. I know, it's basically like you're

1177
00:54:51,719 --> 00:54:55,680
Speaker 1: being embalmed. I know, I know, sweetheart. So for people

1178
00:54:55,760 --> 00:54:58,480
Speaker 1: out there who you know, can't afford a personal trainer,

1179
00:54:58,640 --> 00:55:01,520
Speaker 1: or can't afford to go to an anti aging doctor

1180
00:55:01,640 --> 00:55:04,320
Speaker 1: or any of that stuff, which is pretty much most people,

1181
00:55:05,040 --> 00:55:07,439
Speaker 1: Mark's program is a great way for you to start

1182
00:55:07,480 --> 00:55:09,600
Speaker 1: to see differences in your body and to get really

1183
00:55:09,600 --> 00:55:12,680
Speaker 1: healthy about the food you're putting in and to eat clean.

1184
00:55:13,080 --> 00:55:15,400
Speaker 1: I remember when he was telling me about like dried almonds.

1185
00:55:15,400 --> 00:55:17,759
Speaker 1: I was like, dried ah Man's gross. Like there are

1186
00:55:17,760 --> 00:55:20,760
Speaker 1: so many things that I had no appreciation for because

1187
00:55:21,360 --> 00:55:24,200
Speaker 1: I had never tried them before. Really like, I'm not

1188
00:55:24,239 --> 00:55:26,320
Speaker 1: going to eat a handful of almonds as a snack.

1189
00:55:26,760 --> 00:55:30,000
Speaker 1: But once you do try those things, you realize what

1190
00:55:30,000 --> 00:55:33,000
Speaker 1: you're putting into your body is clean food, and the

1191
00:55:33,160 --> 00:55:37,520
Speaker 1: clean food is so much healthier than anything you'll ever

1192
00:55:37,600 --> 00:55:41,000
Speaker 1: get from a restaurant or well where else would you

1193
00:55:41,000 --> 00:55:43,680
Speaker 1: get food. I guess, well, but to your point, they

1194
00:55:43,680 --> 00:55:46,959
Speaker 1: all work together. So the diet, the food, your skin,

1195
00:55:47,080 --> 00:55:49,279
Speaker 1: all those things. So if you're putting the right things

1196
00:55:49,280 --> 00:55:50,680
Speaker 1: into your body, maybe you're not going to need to

1197
00:55:50,680 --> 00:55:53,120
Speaker 1: see an anti aging doctor because you're kind of doing

1198
00:55:53,160 --> 00:55:56,399
Speaker 1: the right thing already. Like all those things help, right,

1199
00:55:56,440 --> 00:55:58,920
Speaker 1: And so go to vendus nutrition dot com if you're interested,

1200
00:55:58,960 --> 00:56:00,560
Speaker 1: and just look at the meal plan, ounces and stuff,

1201
00:56:00,560 --> 00:56:02,480
Speaker 1: and you'll get a good idea of what what it is.

1202
00:56:03,520 --> 00:56:05,920
Speaker 1: And it's not a diet. It is a lifestyle. You

1203
00:56:06,000 --> 00:56:08,280
Speaker 1: keep saying that, and it's true. It is a lifestyle.

1204
00:56:08,320 --> 00:56:10,520
Speaker 1: It's just changing the way you look at food. And

1205
00:56:10,560 --> 00:56:13,400
Speaker 1: it's totally sustainable, you know. I mean, I'm doing it.

1206
00:56:13,480 --> 00:56:15,800
Speaker 1: I don't cook. I mean I have like five different meals,

1207
00:56:15,840 --> 00:56:18,080
Speaker 1: but like I just packed four ounces of turkey. I

1208
00:56:18,120 --> 00:56:20,560
Speaker 1: waited out on the scale and put in like an

1209
00:56:20,560 --> 00:56:23,440
Speaker 1: ounce of avocado and mustard, and I have my lunch

1210
00:56:23,480 --> 00:56:25,640
Speaker 1: and I should have had some blueberries or an apple,

1211
00:56:25,680 --> 00:56:29,399
Speaker 1: but I forgot that part can So yeah, I'm sure

1212
00:56:29,400 --> 00:56:31,200
Speaker 1: there's an apple tree somewhere I can just grab one

1213
00:56:31,239 --> 00:56:33,440
Speaker 1: off of. But it is sustainable, so it is a

1214
00:56:33,480 --> 00:56:36,319
Speaker 1: program that works long term. So Brandon needs to move

1215
00:56:36,320 --> 00:56:38,320
Speaker 1: out of his neighborhood. Right, you need to find a place.

1216
00:56:38,920 --> 00:56:43,360
Speaker 1: You need a place for you, your partner, and I

1217
00:56:43,440 --> 00:56:46,319
Speaker 1: forgot about those forecasts. I'm probably just gonna go see

1218
00:56:46,320 --> 00:56:48,040
Speaker 1: if the animal shelter has a room for us, because

1219
00:56:48,080 --> 00:56:50,200
Speaker 1: it's the only place that's going to take forecasts. Are

1220
00:56:50,239 --> 00:56:53,320
Speaker 1: you do you have these forecats permanently or are you? Yes?

1221
00:56:54,360 --> 00:56:57,200
Speaker 1: I know, I know everyone listening is judging me. I

1222
00:56:57,280 --> 00:57:00,120
Speaker 1: judge myself on a daily basis. I also foster for

1223
00:57:00,160 --> 00:57:02,640
Speaker 1: a local shelter, so sometimes I can have up to

1224
00:57:02,680 --> 00:57:06,040
Speaker 1: like ten cats in my house. It's not great. I mean,

1225
00:57:06,040 --> 00:57:08,799
Speaker 1: don't you feel like Bindy the crocodile Hunter's daughter when

1226
00:57:08,800 --> 00:57:10,960
Speaker 1: that happens? Kind of? I mean they're little, so they

1227
00:57:10,960 --> 00:57:12,799
Speaker 1: stay in like the little kennel and you bottle feed

1228
00:57:12,800 --> 00:57:14,279
Speaker 1: them and then once they get to eight weeks you

1229
00:57:14,719 --> 00:57:18,080
Speaker 1: find them homes. But it's a real situation. Yeah. Well,

1230
00:57:18,200 --> 00:57:20,400
Speaker 1: I mean, I guess good for you is all I

1231
00:57:20,400 --> 00:57:21,960
Speaker 1: can say to that, you know. I mean, I wish

1232
00:57:22,000 --> 00:57:23,840
Speaker 1: I could give you some more a cat encouragement, but

1233
00:57:23,880 --> 00:57:25,560
Speaker 1: I just don't have it in me, Like I do

1234
00:57:25,640 --> 00:57:29,280
Speaker 1: not have affection for cats. I don't want anything bad

1235
00:57:29,320 --> 00:57:31,360
Speaker 1: to happen to them, But I'm also not looking to

1236
00:57:31,400 --> 00:57:34,640
Speaker 1: get one. I'll make note of that. Yeah, I don't

1237
00:57:34,640 --> 00:57:36,960
Speaker 1: like animals that go to the bathroom inside, even though

1238
00:57:37,080 --> 00:57:40,240
Speaker 1: my dogs too. I don't like animals that have like

1239
00:57:40,440 --> 00:57:44,680
Speaker 1: a potty that's exposed to the air that I'm breathing it,

1240
00:57:44,800 --> 00:57:48,400
Speaker 1: like a litter box in someone's house with ship on it.

1241
00:57:48,480 --> 00:57:50,680
Speaker 1: To me, that's that's a deal breaker. Well, you know

1242
00:57:50,680 --> 00:57:52,960
Speaker 1: what I'll tell you that is worse than that. It

1243
00:57:53,000 --> 00:57:55,600
Speaker 1: is seeing a fucking cat. And this is true. I've

1244
00:57:55,640 --> 00:57:59,160
Speaker 1: seen my friend's cat use the toilet to go to

1245
00:57:59,200 --> 00:58:01,720
Speaker 1: the bathroom. Great, what's wrong with that? No, you think

1246
00:58:01,760 --> 00:58:03,480
Speaker 1: that that's what I thought, and then you see it

1247
00:58:03,520 --> 00:58:07,200
Speaker 1: happening and it's suddenly very unsettling. Well, I would like

1248
00:58:07,240 --> 00:58:09,320
Speaker 1: to see that actually and then decide if I'm against

1249
00:58:09,400 --> 00:58:11,160
Speaker 1: it or if I'm for it, because that sounds like

1250
00:58:11,200 --> 00:58:14,560
Speaker 1: to me like the only fucking reasonable move cats can

1251
00:58:14,560 --> 00:58:17,320
Speaker 1: make at this juncture in society. They have abused their

1252
00:58:17,320 --> 00:58:20,280
Speaker 1: privileges for too long by shipping in a box and

1253
00:58:20,320 --> 00:58:23,520
Speaker 1: then hiding the ship from us with their fucking legs,

1254
00:58:23,600 --> 00:58:26,680
Speaker 1: kicking it away and burying it, and then so not

1255
00:58:26,720 --> 00:58:29,320
Speaker 1: only are we cleaning up their ship, we're digging and

1256
00:58:29,360 --> 00:58:32,680
Speaker 1: looking for it like an archaeologist. And I'm not interested

1257
00:58:32,720 --> 00:58:34,760
Speaker 1: in that. So if they're if you're telling me that

1258
00:58:34,800 --> 00:58:38,280
Speaker 1: cats are now evolutionarily going to use the toilet, I

1259
00:58:38,360 --> 00:58:42,960
Speaker 1: say amen, I'll get your cat. Then okay, Well this

1260
00:58:43,000 --> 00:58:45,560
Speaker 1: has been a very enlightening episode. I mean, I feel

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00:58:45,720 --> 00:58:48,680
Speaker 1: there is a lot of body issues going around in

1262
00:58:48,720 --> 00:58:51,200
Speaker 1: this world that we live in, and you want to

1263
00:58:51,240 --> 00:58:53,480
Speaker 1: just like hit somebody with a magic wand and let

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00:58:53,480 --> 00:58:55,880
Speaker 1: them have what they want in life, you know, so

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00:58:55,920 --> 00:58:57,560
Speaker 1: that they don't even have to stress about it. But

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00:58:57,600 --> 00:58:59,280
Speaker 1: the thing about that is, even if you got what

1267
00:58:59,320 --> 00:59:01,680
Speaker 1: you wanted you to so decide to change the goal posts,

1268
00:59:02,040 --> 00:59:05,400
Speaker 1: and you would be unhappy about something else. So embracing

1269
00:59:05,440 --> 00:59:10,040
Speaker 1: all of yourself is a very important active I guess practice, Well,

1270
00:59:10,080 --> 00:59:11,760
Speaker 1: it's never gonna end. So I think you have to

1271
00:59:11,760 --> 00:59:13,320
Speaker 1: get to a certain point where there is a level

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00:59:13,320 --> 00:59:17,760
Speaker 1: of acceptance and like self encouragement for improvement that's not

1273
00:59:17,800 --> 00:59:21,840
Speaker 1: necessarily based on any one goal, is just always being better.

1274
00:59:22,680 --> 00:59:25,760
Speaker 1: I think that's a healthy way to look at it. Yeah, yeah, yeah,

1275
00:59:25,840 --> 00:59:29,560
Speaker 1: that's a good way to look at it. I mean, oh, God,

1276
00:59:30,120 --> 00:59:34,880
Speaker 1: what a day. I mean, what a day, Margarita. It's

1277
00:59:34,920 --> 00:59:37,840
Speaker 1: going to solve this now. Yeah, Margarita and a joint

1278
00:59:37,880 --> 00:59:41,400
Speaker 1: by the way, thank you very much. Okay, congratulations Shane.

1279
00:59:42,240 --> 00:59:44,800
Speaker 1: I hope for anyone who does want to write in

1280
00:59:45,240 --> 00:59:48,439
Speaker 1: they can do that at Dear Chelsea Project d E

1281
00:59:48,560 --> 00:59:51,880
Speaker 1: A R C h E L S E A P

1282
00:59:52,240 --> 00:59:54,840
Speaker 1: R O j E C T at gmail dot com.

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Speaker 1: Dear Chelsea Project at gmail dot com.