WEBVTT - Amy’s Weird Money Hack, Sleep Tricks, and One Question That Changes Everything

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<v Speaker 1>All right, break it down.

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<v Speaker 2>If you ever have feelings that you just fonts Amy

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<v Speaker 2>and Cat gotcha Cob and locking them brother ladies and felts.

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<v Speaker 3>We just follow the spirit where it's tell us O

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<v Speaker 3>real stuff to the chill stuff and the m but Swayne,

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<v Speaker 3>sometimes the best thing you can do it.

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<v Speaker 2>Just stop you feel things.

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<v Speaker 4>This is feeling things with Amy and Kat.

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<v Speaker 1>Happy Tuesday. Welcome to feeling things. I'm Amy, I'm Cat,

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<v Speaker 1>and we have a little something special for everybody today.

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<v Speaker 1>We've never done this before, never, never, first time. No,

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<v Speaker 1>we have a hybrid situation fusion. Ah.

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<v Speaker 4>Yeah, we don't really know what.

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<v Speaker 1>We're calling it, but it's when it's like if Feeling

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<v Speaker 1>of the day and Email of.

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<v Speaker 4>The Day had a baby.

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<v Speaker 3>That's what we're doing.

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<v Speaker 1>And we don't know how to combine the songs, so

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<v Speaker 1>we're just going to sing them both. So get ready

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<v Speaker 1>for our feeling of a day mixed with our Email

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<v Speaker 1>of the day. Okay, the reason why our feeling of

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<v Speaker 1>the day and our Email the day had a little

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<v Speaker 1>baby is because we got this email from Autumn and

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<v Speaker 1>she is responding to a couch talk. So that with

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<v Speaker 1>sin in we already aired it from McKenzie. She's pregnant

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<v Speaker 1>and she's just feeling a little like um, not as

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<v Speaker 1>excited as she thought she would feel, and she was

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<v Speaker 1>feeling a little weird about that. And this has happened

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<v Speaker 1>before too. It's not just with Autumn and McKenzie, but

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<v Speaker 1>other people have emailed in to give advice or feedback

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<v Speaker 1>or thoughts to other couch Talks things which couch Talks

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<v Speaker 1>airs on Thursday.

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<v Speaker 4>This is feeling things we do. This is our big show.

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<v Speaker 1>Welcome to the Big Show on Tuesdays. And I love

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<v Speaker 1>the emails that we get that are supporting our other listeners,

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<v Speaker 1>and that for Kat and myself just helps it feel

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<v Speaker 1>more like a community, which is what we're trying to build.

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<v Speaker 1>We want y'all to all feel connected, even though you're

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<v Speaker 1>listening in different places all over the world.

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<v Speaker 3>All over the world.

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<v Speaker 1>I was gonna say country, but then I feel like

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<v Speaker 1>we do have one listener in Nigeria. Really, I think

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<v Speaker 1>I saw that probably one in the UK, or we

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<v Speaker 1>had yeah, we have Canada, we have UK, we have

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<v Speaker 1>more obvious countries. But when I saw a listener in Nigeria,

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<v Speaker 1>I was like, interesting.

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<v Speaker 2>Wait, could that just be like a listener from Oklahoma

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<v Speaker 2>that traveled to Nigeria.

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<v Speaker 1>Yes likely Yes, maybe they were just there on a

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<v Speaker 1>trip and they downloaded it, or this they moved there

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<v Speaker 1>on their missionary or they're deployed somewhere in Africa worldwide.

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<v Speaker 1>This a three or five? All right? So, uh, the

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<v Speaker 1>feeling of the day is supported and it's because of

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<v Speaker 1>this email we got from autumn.

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<v Speaker 4>So do you see how we just had.

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<v Speaker 1>A baby we merged? Here's the email that Auto sent in. Hey,

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<v Speaker 1>Amy and kat I listened to the couch talks about

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<v Speaker 1>McKenzie navigating feelings around a new pregnancy. I related to

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<v Speaker 1>many of those feelings in her circumstances. I'm also a

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<v Speaker 1>military family and a mom with a busy career. Something

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<v Speaker 1>that helped me get through my fears early in pregnancy

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<v Speaker 1>was the following quote, what's the best that could happen?

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<v Speaker 1>My brain often jumps straight to the worst case scenarios

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<v Speaker 1>and all the things.

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<v Speaker 4>That could go wrong.

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<v Speaker 1>That quote, which I guess is also a question, is

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<v Speaker 1>a nice reminder that things can also go right. Love y'all,

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<v Speaker 1>So what's the best that could happen? I love it,

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<v Speaker 1>and I love that she sent that in for Mackenzie.

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<v Speaker 1>And I love that we get to share it here

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<v Speaker 1>on the big show and that we're all feeling supported.

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<v Speaker 1>Hopefully Mackenzie hears that and she feels supported. I feel supported.

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<v Speaker 3>I feel supported.

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<v Speaker 4>Yeah, we all feel supported.

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<v Speaker 2>And this reminds me and made me think about how

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<v Speaker 2>even in training as a therapist, we're taught to ask

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<v Speaker 2>what's the worst that can happen? When somebody's struggling with something,

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<v Speaker 2>we help them, Well, what's the worst that can happen? Like,

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<v Speaker 2>let's go through that, versus framing their mind more towards

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<v Speaker 2>the things that could go right. And that's something I've

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<v Speaker 2>had to work on as a therapist. Maybe in like

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<v Speaker 2>twenty seventeen, I had a client who she was younger,

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<v Speaker 2>maybe like sixteen seventeen, and she would come in every

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<v Speaker 2>single week and she had a hard life. She had

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<v Speaker 2>a really rough home situation, struggling in school with some things,

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<v Speaker 2>struggling with some body image stuff. And every week when

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<v Speaker 2>she would come in, I would ask her like, how

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<v Speaker 2>are these things going that she was struggling with? And

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<v Speaker 2>it would always be really negative, and she would always

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<v Speaker 2>be really solemn and very depressed, And I noticed myself

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<v Speaker 2>getting frustrated as a therapist, which for me was a

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<v Speaker 2>red flag of I'm supposed I have this positive regard

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<v Speaker 2>for my clients and I shouldn't have this dread when

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<v Speaker 2>I see a client on my schedule because she's not

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<v Speaker 2>getting better or not getting sick of hearing what she's saying.

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<v Speaker 3>But I'm just like, oh, frustrated.

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<v Speaker 2>So I was like, Okay, what are you doing over

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<v Speaker 2>and over and again that's not working and kind of

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<v Speaker 2>how can you shift them? So one day she came

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<v Speaker 2>in before I asked her like, how are things going?

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<v Speaker 2>And we did our thing where I was like, how

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<v Speaker 2>are things with your dad? And she was like, I

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<v Speaker 2>hate them. I said, I'm not going to ask you

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<v Speaker 2>about any of those things. I have a different question.

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<v Speaker 2>She said, okay. I said, is anything going well for you?

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<v Speaker 2>Is there anything about your life that you like? And

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<v Speaker 2>she kind of just like looked at me funny, and

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<v Speaker 2>I was like, shit, okay and she was actually yes,

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<v Speaker 2>and I said okay.

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<v Speaker 3>And she did a lot of art.

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<v Speaker 2>She was an artist, and a lot of things that

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<v Speaker 2>we talked about she would ask to draw them or

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<v Speaker 2>paint and so she said can I show you instead

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<v Speaker 2>of tell you?

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<v Speaker 3>And I said okay.

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<v Speaker 2>So She got out my butcher paper and all like

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<v Speaker 2>that art supplies, and she had me turn my back

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<v Speaker 2>so I couldn't see it until she was done, so

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<v Speaker 2>I couldn't be peeking. So I turned my back for

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<v Speaker 2>like twenty minutes, and then she said, okay, I'm done,

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<v Speaker 2>and I turned around and I still have this. I

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<v Speaker 2>kept it this like mural. It was on like big

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<v Speaker 2>butcher paper. It was this mural of this girl and

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<v Speaker 2>then all of these things around her that she liked

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<v Speaker 2>about herself, and I just kind of dropped.

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<v Speaker 3>My job kind of just dropped. I was like, what

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<v Speaker 3>is this?

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<v Speaker 2>And then she started telling me about all these things.

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<v Speaker 2>If I like this, and I like this, and this

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<v Speaker 2>is going really well, and this is part of even

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<v Speaker 2>there are even parts of her body which she was

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<v Speaker 2>struggling with body image, and she had an eating disorder,

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<v Speaker 2>and there are parts of her own body that I

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<v Speaker 2>had no idea that she really liked. And so she

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<v Speaker 2>told me all about it. And then I looked at

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<v Speaker 2>her and I said, why have you never told me

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<v Speaker 2>about any of.

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<v Speaker 3>This stuff in your life? And she.

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<v Speaker 2>Kind of paused. I wish I knew more about what

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<v Speaker 2>she was thinking, but she just paused. And she said, well,

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<v Speaker 2>because you've never asked me oh, And I.

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<v Speaker 3>Was like wow, yeah, I said, okay, you are right,

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<v Speaker 3>I have never asked you about what you like about it.

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<v Speaker 3>That was eye opening for me as a therapist.

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<v Speaker 4>I'll probably changed you.

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<v Speaker 2>Yes, I never asked her once what she liked about

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<v Speaker 2>her life. I only focused on the things that weren't

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<v Speaker 2>going well, and a lot of those things were out

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<v Speaker 2>of her control, like she can't control her mom, she

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<v Speaker 2>can't control her dad, she can't control people at school,

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<v Speaker 2>versus what do you like? And what would happen if

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<v Speaker 2>we started focusing on those things? And it made me think, yeah,

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<v Speaker 2>the questions we ask are going to impact how we

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<v Speaker 2>view things.

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<v Speaker 3>And where we go.

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<v Speaker 2>So rather than always asking, well, what's the worst that

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<v Speaker 2>can happen, what's the best that could happen in this situation?

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<v Speaker 1>And I also just a remind her too of how

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<v Speaker 1>we're interacting with people of like the questions we're asking them,

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<v Speaker 1>because like, yeah, whatever y'all were focusing on in therapy,

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<v Speaker 1>that was the version of her. You were gettings and

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<v Speaker 1>you were starting to be like, oh, yeah, I'm kind

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<v Speaker 1>of dreading this. So even in our relationships because Not

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<v Speaker 1>all of us are therapists, right, most of us aren't.

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<v Speaker 1>But in our friendships or our partnerships or our work relationships,

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<v Speaker 1>like what are we doing to kind of lead conversation

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<v Speaker 1>and things we may be frustrated with when it comes

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<v Speaker 1>to other people, it's like, oh, wait, how have we

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<v Speaker 1>contributed to that? Yeah, by the questions we're asking.

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<v Speaker 2>Yeah, we get stuck in the same routine, the same stuff,

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<v Speaker 2>and I still have to I love that that story

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<v Speaker 2>is embedded in my brain forever because that still happens

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<v Speaker 2>where I get stuck in kind of a cycle with

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<v Speaker 2>a client or a friend or somebody, Like, wait a second,

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<v Speaker 2>I keep doing the same thing. So part of this

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<v Speaker 2>is on me. If I keep asking somebody the same

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<v Speaker 2>question about the same thing that they don't have control over,

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<v Speaker 2>I'm probably going to keep getting the same answer. So

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<v Speaker 2>if we shift star vision a little bit, this might

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<v Speaker 2>still be going on. But other things are happening too,

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<v Speaker 2>And it's not to like because I think sometimes bad, Yes,

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<v Speaker 2>bad things are happening, and it's fair to be able

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<v Speaker 2>to process that and feel that. But it's being able

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<v Speaker 2>to hold both of those things. I didn't change her

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<v Speaker 2>relationship with her dad but we did spend more time

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<v Speaker 2>focusing on the relationships in her life that were really good,

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<v Speaker 2>and that shifted the way she felt walking around.

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<v Speaker 3>Mm hmm.

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<v Speaker 1>Yeah, it reminds me of a conversation I just had

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<v Speaker 1>with my boyfriend. It's a little different, but it reminds

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<v Speaker 1>me of it. So he was traveling and going to

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<v Speaker 1>the airport and I was on the phone with him,

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<v Speaker 1>and right when he got to where he parks and

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<v Speaker 1>like takes the shuttle, he was like, oh.

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<v Speaker 4>The shuttle isn't here.

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<v Speaker 1>And then once the shuttle got there and he got

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<v Speaker 1>to there, but he's like, oh my gosh, remind me

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<v Speaker 1>to never travel on this day at this time again

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<v Speaker 1>because it is just crazy. And then he's like, oh

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<v Speaker 1>my god. Like it was like four things.

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<v Speaker 4>In a row.

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<v Speaker 1>And he's not a negative person, but I happened to

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<v Speaker 1>be in a very like positive mood, and so I

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<v Speaker 1>just I didn't want to be impacted by his negativeness.

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<v Speaker 1>Which I can do that too. I mean I can

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<v Speaker 1>rattle off four things that I'm annoyed about in a row.

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<v Speaker 1>So it wasn't about me being better. It's just like,

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<v Speaker 1>in that moment, I realized, like, whoa you're being that way,

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<v Speaker 1>and I don't. I don't want to soak up any

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<v Speaker 1>of that type of energy, so let's reset. I was like, so,

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<v Speaker 1>tell me, is there anything that's going right this morning,

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<v Speaker 1>like before you're traveling?

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<v Speaker 4>And he was like, oh, well, I didn't feel like

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<v Speaker 4>that stuff was really bad.

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<v Speaker 1>I said, I know it doesn't seem that way, but

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<v Speaker 1>I'm over here with this different energy and you're just

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<v Speaker 1>like ping ping ping ping, which I know you're getting

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<v Speaker 1>ready to leave the country and this is a lot

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<v Speaker 1>and it can be overwhelming, but let's can we focus on, like,

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<v Speaker 1>just tell me something that's going right for you right now?

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<v Speaker 3>And then that.

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<v Speaker 1>Helped sort of reset us. And I would want him

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<v Speaker 1>to do the same thing for me, like if I

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<v Speaker 1>was the one noticing negative things around me, Like could

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<v Speaker 1>he pause and say, okay, can you tell me something

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<v Speaker 1>that's going right?

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<v Speaker 3>Is anything and there's a finesse to it?

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<v Speaker 5>Right?

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<v Speaker 4>It's a finesse.

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<v Speaker 3>A finesse.

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<v Speaker 4>Oh I like that word.

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<v Speaker 1>I don't know that I mean, because remember how I

0:11:08.880 --> 0:11:10.840
<v Speaker 1>don't know that I've ever used finesse other than like,

0:11:10.920 --> 0:11:13.560
<v Speaker 1>isn't that a hairspray finesse?

0:11:14.160 --> 0:11:14.319
<v Speaker 5>Is it?

0:11:14.840 --> 0:11:15.920
<v Speaker 3>Trust? Trust?

0:11:16.280 --> 0:11:19.600
<v Speaker 1>Finesse is that different? Maybe it's part of a tagline.

0:11:21.160 --> 0:11:26.840
<v Speaker 1>Finesse means no, finesse like yeah, like a smoothness to it.

0:11:26.880 --> 0:11:28.920
<v Speaker 1>There's a dance to it. There's a way to do it.

0:11:28.920 --> 0:11:31.120
<v Speaker 1>It's got to be a tagline for a hair product.

0:11:31.520 --> 0:11:33.439
<v Speaker 1>I don't know, okay, but there's a finesse.

0:11:33.520 --> 0:11:33.959
<v Speaker 3>I like it.

0:11:34.080 --> 0:11:35.120
<v Speaker 4>I'm going to start using it.

0:11:35.120 --> 0:11:36.520
<v Speaker 1>It start word of the day.

0:11:38.000 --> 0:11:39.320
<v Speaker 3>Shannon will find us the definition.

0:11:40.440 --> 0:11:42.120
<v Speaker 4>Also, I want to know what commercial it's been in.

0:11:42.679 --> 0:11:45.600
<v Speaker 2>But this, but this is reminding me how I think

0:11:45.640 --> 0:11:48.599
<v Speaker 2>it was it your kids or who who was it

0:11:48.679 --> 0:11:49.640
<v Speaker 2>Adeline that told you that?

0:11:49.679 --> 0:11:52.880
<v Speaker 3>You asked the question, what does this make possible? Too fast? Oh?

0:11:52.920 --> 0:11:55.320
<v Speaker 4>Adeline ads to share both of them together.

0:11:55.559 --> 0:11:57.440
<v Speaker 3>Yeah. So this is where the finesse comes in.

0:11:57.480 --> 0:12:00.640
<v Speaker 2>Where we have space for the frustration, and we have

0:12:00.679 --> 0:12:03.160
<v Speaker 2>space for the things that are going wrong, and we

0:12:03.200 --> 0:12:06.080
<v Speaker 2>are mindful to not let somebody linger there too long.

0:12:06.559 --> 0:12:08.920
<v Speaker 2>We're helping them see the other side, versus saying don't

0:12:08.960 --> 0:12:11.880
<v Speaker 2>look at that. Okay, I'm gonna help you see both

0:12:11.960 --> 0:12:12.800
<v Speaker 2>versus don't look at that.

0:12:13.760 --> 0:12:17.400
<v Speaker 1>Guess what finesse Finish and strengthen Extra Hold Hairspray nine

0:12:17.480 --> 0:12:18.080
<v Speaker 1>nine on.

0:12:18.120 --> 0:12:21.400
<v Speaker 3>Amazon something brand finesse finish.

0:12:21.600 --> 0:12:24.160
<v Speaker 4>I don't know, Yeah it is finesse.

0:12:25.200 --> 0:12:27.120
<v Speaker 1>Also, is that how you spell finess because it looks

0:12:27.120 --> 0:12:27.800
<v Speaker 1>like finis.

0:12:29.200 --> 0:12:32.880
<v Speaker 2>Yeah, but I have to say finesse in like soccer,

0:12:32.960 --> 0:12:34.920
<v Speaker 2>We're like, oh, they had a finesse to it, like

0:12:34.960 --> 0:12:36.600
<v Speaker 2>when you did like a really cool move, like and

0:12:36.679 --> 0:12:41.439
<v Speaker 2>it was like smooth, Like oh.

0:12:40.240 --> 0:12:41.680
<v Speaker 1>Oh, this is gonna be my new word. You know

0:12:41.720 --> 0:12:43.280
<v Speaker 1>how dates are my new food.

0:12:43.600 --> 0:12:46.240
<v Speaker 3>Like those dates had a finesse to them in my salade.

0:12:46.280 --> 0:12:48.120
<v Speaker 1>Yeah, I'm just gonna start using it all the time,

0:12:48.160 --> 0:12:49.720
<v Speaker 1>like dates, I want dates and everything.

0:12:49.760 --> 0:12:50.440
<v Speaker 3>I love dates.

0:12:50.440 --> 0:12:51.960
<v Speaker 1>And now I feel like I'm going to fall in

0:12:52.000 --> 0:12:52.960
<v Speaker 1>love with the word finess.

0:12:53.000 --> 0:12:55.560
<v Speaker 3>I have a challenge for you, Okay, on the Bobby

0:12:55.559 --> 0:12:56.000
<v Speaker 3>Bones Show.

0:12:56.040 --> 0:12:59.160
<v Speaker 2>You should have to work in finesse once, no problem,

0:12:59.320 --> 0:13:00.840
<v Speaker 2>in the next twice in the next week.

0:13:00.840 --> 0:13:02.760
<v Speaker 3>How about that. Yeah, see if somebody picks up of

0:13:02.800 --> 0:13:03.960
<v Speaker 3>like you've said that twice.

0:13:04.080 --> 0:13:06.120
<v Speaker 1>So my boyfriend's son gave me that challenge on the

0:13:06.160 --> 0:13:07.959
<v Speaker 1>Bobby Bone Show once because he listens on his way

0:13:07.960 --> 0:13:09.720
<v Speaker 1>to school and he's twelve, and he was like, and

0:13:09.760 --> 0:13:13.600
<v Speaker 1>you do just say the word donut. And I was like, Okay, well,

0:13:13.640 --> 0:13:15.920
<v Speaker 1>we'll see, because Bobby was doing the news and so

0:13:15.920 --> 0:13:17.640
<v Speaker 1>I'm like, how am I going to work donut into

0:13:17.679 --> 0:13:22.400
<v Speaker 1>the news? And I feel like maybe. Then Bobby brought

0:13:22.480 --> 0:13:28.040
<v Speaker 1>up some story about UFOs or some identify unidentified objects

0:13:28.080 --> 0:13:30.560
<v Speaker 1>aliens like something with the government, and I'm like, how

0:13:30.720 --> 0:13:34.320
<v Speaker 1>in the world am I gonna work in donut? And

0:13:34.360 --> 0:13:37.960
<v Speaker 1>I just remember saying something like, well, do we have

0:13:38.080 --> 0:13:42.599
<v Speaker 1>the the whole picture, like the whole, like the whole shebang,

0:13:42.800 --> 0:13:46.720
<v Speaker 1>the whole donut, because you know, you know, there's the

0:13:46.720 --> 0:13:48.839
<v Speaker 1>full donut and then you have the cutout donut and

0:13:48.880 --> 0:13:49.920
<v Speaker 1>that's how you get the donut hole.

0:13:50.120 --> 0:13:51.280
<v Speaker 3>We just have the donut hole? Or do we have

0:13:51.320 --> 0:13:51.920
<v Speaker 3>the whole donut?

0:13:52.000 --> 0:13:53.680
<v Speaker 1>Yeah, the whole shebang? I think, I go, do we

0:13:53.720 --> 0:13:55.400
<v Speaker 1>have the whole donut? Is this the whole donut?

0:13:55.440 --> 0:13:56.079
<v Speaker 4>The whole shebang?

0:13:56.559 --> 0:13:57.839
<v Speaker 1>And that was the way that I worked at it,

0:13:57.880 --> 0:14:00.440
<v Speaker 1>and he thought it was the coolest thing ever.

0:14:00.520 --> 0:14:01.920
<v Speaker 6>Like he's on his way to school and he's like,

0:14:02.000 --> 0:14:16.720
<v Speaker 6>she just doesn't do that, like this is crazy, which

0:14:16.720 --> 0:14:20.080
<v Speaker 6>speaking of my boyfriend, you know how that reminds me

0:14:20.160 --> 0:14:24.360
<v Speaker 6>because Autumn was talking about the Couch Talk's email from

0:14:24.520 --> 0:14:27.200
<v Speaker 6>Mackenzie and It was on that episode that I called

0:14:27.680 --> 0:14:29.080
<v Speaker 6>my boyfriend my husband.

0:14:29.720 --> 0:14:30.560
<v Speaker 3>How could we forget?

0:14:31.400 --> 0:14:33.120
<v Speaker 4>Yeah, and that was cool.

0:14:33.320 --> 0:14:38.080
<v Speaker 1>It's just a little fruity Fridian slip for Fredian Freudian.

0:14:38.200 --> 0:14:39.720
<v Speaker 3>It's not like you're saying fruity.

0:14:39.720 --> 0:14:42.320
<v Speaker 1>Freudianian Freudian Fredian slip.

0:14:42.560 --> 0:14:42.720
<v Speaker 6>Yep.

0:14:43.320 --> 0:14:45.400
<v Speaker 4>And it has been haunting me ever since.

0:14:45.880 --> 0:14:49.200
<v Speaker 1>So it made a funny you know, real about it

0:14:49.240 --> 0:14:52.840
<v Speaker 1>that we put on social at Feeling Things podcast. If

0:14:52.840 --> 0:15:01.920
<v Speaker 1>you're not already following, follow TikTok Instagram, I'll subscribe, like subscribe, follow, reshare, save, comment, save, save,

0:15:02.320 --> 0:15:06.560
<v Speaker 1>save our posts. Apparently saving posts helps engagement because that.

0:15:06.600 --> 0:15:08.080
<v Speaker 3>Know, that means people really like this.

0:15:08.160 --> 0:15:10.080
<v Speaker 1>I want to come back to it, saving and sharing,

0:15:10.320 --> 0:15:12.360
<v Speaker 1>like if you share it to your stories.

0:15:12.680 --> 0:15:14.840
<v Speaker 4>Share it to her friend, share it too. Yeah, that's

0:15:14.840 --> 0:15:15.600
<v Speaker 4>what I started doing.

0:15:15.600 --> 0:15:18.160
<v Speaker 1>You know they did that. I went in, I posted

0:15:18.160 --> 0:15:20.440
<v Speaker 1>something and I started sending it out to everybody we know,

0:15:20.640 --> 0:15:22.800
<v Speaker 1>and I was like, my sister. But it worked because

0:15:22.800 --> 0:15:24.960
<v Speaker 1>my sister went to Our Feeling Things and she commented,

0:15:24.960 --> 0:15:26.720
<v Speaker 1>and I don't know that she comments that often, but

0:15:26.720 --> 0:15:30.360
<v Speaker 1>because I put it straight into her DMS, she was like, ah, yeah,

0:15:30.400 --> 0:15:32.960
<v Speaker 1>I'm gonna go leave a comment I sent it to.

0:15:33.040 --> 0:15:34.760
<v Speaker 2>But you didn't say anything to people when you did it,

0:15:34.800 --> 0:15:36.360
<v Speaker 2>because I I just smired it off.

0:15:36.360 --> 0:15:37.360
<v Speaker 3>Okay, I did that this morning.

0:15:37.440 --> 0:15:38.640
<v Speaker 2>I sent it to one of my friends and I

0:15:38.680 --> 0:15:41.200
<v Speaker 2>texted her, you can ignore that DM I sent you,

0:15:41.360 --> 0:15:42.560
<v Speaker 2>and she goes, oh, dang it.

0:15:42.600 --> 0:15:44.360
<v Speaker 3>I thought I was special when you were setting I

0:15:44.360 --> 0:15:45.120
<v Speaker 3>should have just let her.

0:15:45.200 --> 0:15:47.520
<v Speaker 1>Let it be, okay, just start firing it off to

0:15:47.560 --> 0:15:50.280
<v Speaker 1>all your people. I sent it to your husband, send

0:15:50.320 --> 0:15:52.840
<v Speaker 1>it to my boyfriend, like ha, look at this reel

0:15:52.920 --> 0:15:57.479
<v Speaker 1>when I called you my husband, because then the.

0:15:56.200 --> 0:15:59.840
<v Speaker 4>The caption on it was, uh, what was you soft launch?

0:16:00.160 --> 0:16:00.560
<v Speaker 3>Husband?

0:16:00.800 --> 0:16:02.160
<v Speaker 4>Yeah, just saft launched my marriage.

0:16:02.200 --> 0:16:04.640
<v Speaker 3>He doesn't know it yet, So what did he think

0:16:04.680 --> 0:16:04.960
<v Speaker 3>of it?

0:16:05.600 --> 0:16:06.480
<v Speaker 4>He thought it was hilarious.

0:16:06.480 --> 0:16:10.200
<v Speaker 1>Okay, he thought it was funny, Thank goodness. But when

0:16:10.240 --> 0:16:13.520
<v Speaker 1>I say it is haunting me, it's like his dad

0:16:13.600 --> 0:16:16.280
<v Speaker 1>sent me a text and he was like, your quote

0:16:16.360 --> 0:16:19.280
<v Speaker 1>unquote husband, just sent me the video because you know,

0:16:19.320 --> 0:16:22.000
<v Speaker 1>also in the video we talked about wait to Worry WTW,

0:16:22.080 --> 0:16:25.080
<v Speaker 1>which was an acronym or saying from his dad, and

0:16:25.120 --> 0:16:27.520
<v Speaker 1>so he thought sharing his dad would be special, and

0:16:27.520 --> 0:16:30.520
<v Speaker 1>of course his dad loved it. But his dad was like, oh,

0:16:30.560 --> 0:16:33.600
<v Speaker 1>Alex sent me this. He was like, your husband sent it.

0:16:34.000 --> 0:16:36.800
<v Speaker 1>And then you saw some guy at the gym that

0:16:37.160 --> 0:16:41.160
<v Speaker 1>also said something and then which you can tell that story.

0:16:41.400 --> 0:16:43.280
<v Speaker 2>So I've been going to the gym with this guy

0:16:43.360 --> 0:16:46.280
<v Speaker 2>for probably nine months and we've said high and stuff

0:16:46.280 --> 0:16:48.120
<v Speaker 2>to each other, but never introduced each other.

0:16:48.440 --> 0:16:50.200
<v Speaker 3>So thank you. You helped me make a friend.

0:16:50.240 --> 0:16:52.480
<v Speaker 2>He came up to me, he was like, oh my gosh,

0:16:52.880 --> 0:16:55.880
<v Speaker 2>you came up on my Instagram and I wanted to

0:16:55.920 --> 0:16:57.800
<v Speaker 2>tell you. He was like, I don't know Amy, but

0:16:57.840 --> 0:17:01.880
<v Speaker 2>I know her husband because he's a great guy.

0:17:01.960 --> 0:17:05.239
<v Speaker 1>And I was like, yeah, yeah, So it turns out, yes,

0:17:05.359 --> 0:17:07.280
<v Speaker 1>they do know each other and the kids know each other.

0:17:07.400 --> 0:17:09.879
<v Speaker 1>And then my boyfriend got a text from one of

0:17:09.880 --> 0:17:12.199
<v Speaker 1>his neighbors that said, are you getting married?

0:17:12.359 --> 0:17:12.880
<v Speaker 3>Stop it?

0:17:13.000 --> 0:17:17.000
<v Speaker 1>Yes, and I was like, make it stop, stop stop.

0:17:17.200 --> 0:17:20.479
<v Speaker 1>So he really thought, who knows what the neighbors saw

0:17:20.600 --> 0:17:22.720
<v Speaker 1>or what that because sometimes you're just scrolling real quick

0:17:22.760 --> 0:17:24.800
<v Speaker 1>and it could say be like my face soft launch

0:17:24.840 --> 0:17:26.920
<v Speaker 1>of my marriage, Like he doesn't know yet, and maybe

0:17:26.920 --> 0:17:29.080
<v Speaker 1>they don't. I don't know, do they get it? Did

0:17:29.119 --> 0:17:31.240
<v Speaker 1>they not understand what really happened? And then they're texting

0:17:31.320 --> 0:17:34.280
<v Speaker 1>him are you getting married? Are you getting engaged? And

0:17:34.320 --> 0:17:36.040
<v Speaker 1>I said, well, what did you reply? He goes, I

0:17:36.119 --> 0:17:38.679
<v Speaker 1>just sent back no, And I was like, well, what do.

0:17:38.720 --> 0:17:41.400
<v Speaker 3>You mean by no? We're not engaged?

0:17:42.440 --> 0:17:44.840
<v Speaker 1>Right? I know it was a very normal answer, but

0:17:44.960 --> 0:17:46.520
<v Speaker 1>somehow I was offended by it.

0:17:47.040 --> 0:17:50.480
<v Speaker 2>You wanted him to be like, not yet, right, Yeah, yeah,

0:17:50.640 --> 0:17:52.600
<v Speaker 2>that makes sense. Do you remember you might not remember

0:17:52.640 --> 0:17:55.439
<v Speaker 2>this when early when Patrick and I were dating, he

0:17:55.480 --> 0:17:57.919
<v Speaker 2>posted it was like maybe the first picture he posted

0:17:57.960 --> 0:18:00.399
<v Speaker 2>of me, I think it was, and I had a

0:18:00.480 --> 0:18:03.040
<v Speaker 2>ring on my ring finger and he posted it and

0:18:03.119 --> 0:18:07.040
<v Speaker 2>he got multiple people, including his cousin, called him and asked,

0:18:07.080 --> 0:18:10.080
<v Speaker 2>are you engaged? I was like, first of all, if

0:18:10.080 --> 0:18:12.240
<v Speaker 2>that was our engagement post, we would have some issues.

0:18:14.160 --> 0:18:15.879
<v Speaker 2>I think we're a house of cards or something.

0:18:16.280 --> 0:18:19.000
<v Speaker 3>Yes you do. I'm like, oh my gosh, that never

0:18:19.040 --> 0:18:21.160
<v Speaker 3>will wear I never wore a ring on that finger. Point.

0:18:21.240 --> 0:18:22.320
<v Speaker 4>Did he just reply no?

0:18:22.640 --> 0:18:25.480
<v Speaker 2>I think he just like he no, he said, he

0:18:26.840 --> 0:18:28.919
<v Speaker 2>said no, but we're looking into it.

0:18:29.480 --> 0:18:33.080
<v Speaker 3>I'm just kidding. I was dating for like three months.

0:18:33.119 --> 0:18:36.439
<v Speaker 1>Maybe Okay, well I look it's fine. He just answered

0:18:36.480 --> 0:18:37.360
<v Speaker 1>no straight.

0:18:37.160 --> 0:18:37.680
<v Speaker 4>To the point.

0:18:37.920 --> 0:18:42.199
<v Speaker 1>Gosh, no, finesse about him at all. The definition of

0:18:42.280 --> 0:18:46.200
<v Speaker 1>finesse to do something in a subtle and delicate manner,

0:18:47.040 --> 0:18:50.240
<v Speaker 1>intricate and refined delicacy finesse.

0:18:50.440 --> 0:18:52.360
<v Speaker 3>So if somebody does something really smooth, be like, oh

0:18:52.400 --> 0:18:53.240
<v Speaker 3>I like that finesse.

0:18:53.320 --> 0:18:58.200
<v Speaker 4>Yeah, straight, like it's you know, like straight fire, that's straight.

0:18:58.720 --> 0:18:59.920
<v Speaker 4>You know, we made sick a thing.

0:19:00.119 --> 0:19:01.240
<v Speaker 3>What if we make finesse?

0:19:02.080 --> 0:19:04.320
<v Speaker 2>So I wonder if we start saying finess and you

0:19:04.320 --> 0:19:07.000
<v Speaker 2>start saying around your boyfriend's kids, I must just said

0:19:07.000 --> 0:19:09.640
<v Speaker 2>your husband's kids. You say it around your boyfriend's kids,

0:19:09.680 --> 0:19:11.480
<v Speaker 2>if they'll be like, oh that sounds kind of cool.

0:19:11.520 --> 0:19:14.000
<v Speaker 2>They bring it to school, we get the whole town

0:19:14.080 --> 0:19:16.359
<v Speaker 2>saying it, okay.

0:19:16.080 --> 0:19:19.960
<v Speaker 1>Oh actually yeah, the whole town, the whole world.

0:19:20.560 --> 0:19:22.560
<v Speaker 2>Have you ever said it had a saying that you

0:19:22.600 --> 0:19:24.639
<v Speaker 2>started saying and then you heard other people started saying it,

0:19:24.640 --> 0:19:25.040
<v Speaker 2>And you're.

0:19:24.920 --> 0:19:26.159
<v Speaker 3>Like, wait, I think I started that?

0:19:27.080 --> 0:19:28.119
<v Speaker 4>No, no, have you?

0:19:28.840 --> 0:19:29.159
<v Speaker 1>Yeah?

0:19:29.200 --> 0:19:31.760
<v Speaker 3>But I don't think I did, Like I think I

0:19:31.800 --> 0:19:32.399
<v Speaker 3>probably heard it.

0:19:32.440 --> 0:19:33.960
<v Speaker 1>I don't want to put money on that you didn't

0:19:35.200 --> 0:19:39.680
<v Speaker 1>Oh sorry, I had no finesse with that, But what

0:19:39.760 --> 0:19:40.400
<v Speaker 1>was the saying?

0:19:40.560 --> 0:19:40.919
<v Speaker 3>I don't know.

0:19:40.960 --> 0:19:43.040
<v Speaker 2>There's been multiple things, and I'm like, wait, I said that.

0:19:43.080 --> 0:19:44.080
<v Speaker 2>Now everybody's saying it.

0:19:44.600 --> 0:19:45.840
<v Speaker 4>Well, you got me saying sick.

0:19:46.080 --> 0:19:48.920
<v Speaker 3>Yeah, but I know I didn't start that. I'll think

0:19:48.960 --> 0:19:49.720
<v Speaker 3>of it because I know.

0:19:50.040 --> 0:19:52.679
<v Speaker 1>If you remember what it was, then.

0:19:52.560 --> 0:19:54.399
<v Speaker 3>I'm nervous right now. I feel like I'm put on

0:19:54.440 --> 0:19:54.840
<v Speaker 3>the spot.

0:19:54.920 --> 0:19:58.080
<v Speaker 1>Okay, circle, because I definitely want to know.

0:19:59.160 --> 0:20:01.359
<v Speaker 2>Okay, but okay, Also I want people to hear me

0:20:01.400 --> 0:20:03.680
<v Speaker 2>saying I don't think I really did start it.

0:20:03.800 --> 0:20:05.919
<v Speaker 1>Just but you haven't even said what it is, so

0:20:05.920 --> 0:20:07.880
<v Speaker 1>you don't have to clarify. It's not like you're taking

0:20:07.880 --> 0:20:11.760
<v Speaker 1>credit for anything. You can said what it is. You're like,

0:20:11.760 --> 0:20:13.840
<v Speaker 1>for the record. I just don't want to, you know,

0:20:13.880 --> 0:20:15.919
<v Speaker 1>act like I'm taking credit for this, saying that I

0:20:15.920 --> 0:20:18.679
<v Speaker 1>haven't even said yet because I don't remember what it is.

0:20:21.920 --> 0:20:24.680
<v Speaker 3>I get you heart be misunderstood.

0:20:24.920 --> 0:20:27.400
<v Speaker 4>Yeah, yeah, don't worry.

0:20:27.880 --> 0:20:28.160
<v Speaker 1>Was it?

0:20:29.440 --> 0:20:31.280
<v Speaker 4>What are some sayings like I.

0:20:31.240 --> 0:20:32.600
<v Speaker 3>Don't even know things that I say.

0:20:32.600 --> 0:20:35.240
<v Speaker 2>It's a problem, like no, cap okay, I didn't start that,

0:20:35.600 --> 0:20:43.040
<v Speaker 2>nor do I say it. Dope, don't say that fire fireflame?

0:20:43.080 --> 0:20:43.920
<v Speaker 2>I say fireflame?

0:20:44.160 --> 0:20:44.679
<v Speaker 4>What is that?

0:20:45.080 --> 0:20:45.159
<v Speaker 6>Like?

0:20:45.200 --> 0:20:47.440
<v Speaker 3>If something's sick? Sometimes I'll say that's fireflame.

0:20:47.880 --> 0:20:48.600
<v Speaker 1>Who says that?

0:20:50.800 --> 0:20:52.600
<v Speaker 2>Well, two of my friends started saying it too, and

0:20:52.600 --> 0:20:53.840
<v Speaker 2>then we made it our group chat name.

0:20:53.880 --> 0:20:55.960
<v Speaker 3>But because is that the emojia you know when people

0:20:56.000 --> 0:20:57.000
<v Speaker 3>send a fireflame?

0:20:57.200 --> 0:20:58.720
<v Speaker 4>Yeah, well I just call it fire button.

0:20:58.920 --> 0:21:02.160
<v Speaker 2>Well, so then I say no fireflame because that's the emoji,

0:21:02.240 --> 0:21:02.840
<v Speaker 2>is the fireflame.

0:21:03.040 --> 0:21:03.680
<v Speaker 3>So there's fire.

0:21:04.000 --> 0:21:07.240
<v Speaker 2>What if we say, like, please start saying fire flames

0:21:07.280 --> 0:21:11.880
<v Speaker 2>like a match? Cool because that's like strike a match fire. Yeah,

0:21:12.080 --> 0:21:14.520
<v Speaker 2>that's straight strike a match because it's about to be

0:21:14.520 --> 0:21:15.120
<v Speaker 2>straight fire.

0:21:15.640 --> 0:21:20.760
<v Speaker 1>That's a lighter lit. A litle lit lit was one.

0:21:20.680 --> 0:21:21.760
<v Speaker 3>I know, but I didn't start that.

0:21:21.960 --> 0:21:25.399
<v Speaker 1>Yeah, okay, I don't have anything. I'm like trying to

0:21:25.400 --> 0:21:27.640
<v Speaker 1>think of more cool saying that I've gotten nothing. Okay,

0:21:27.760 --> 0:21:30.119
<v Speaker 1>I have like you know, back in the day, we

0:21:30.160 --> 0:21:33.640
<v Speaker 1>would say like psych like when I was in junior high.

0:21:33.800 --> 0:21:36.760
<v Speaker 2>That cycles through because that started we started saying that

0:21:36.760 --> 0:21:37.840
<v Speaker 2>when I was in high school.

0:21:37.880 --> 0:21:46.359
<v Speaker 1>And I, eh, anyways, eh, I cauld do that. Yes

0:21:46.800 --> 0:21:51.360
<v Speaker 1>you do that? People who know no somebody. Girls who

0:21:51.400 --> 0:21:54.720
<v Speaker 1>get it get it, and girls who don't don't.

0:21:55.720 --> 0:21:58.280
<v Speaker 4>I don't get that club anyway.

0:21:58.359 --> 0:21:59.280
<v Speaker 3>That is mean girl.

0:21:59.320 --> 0:22:00.639
<v Speaker 4>Ash probably was.

0:22:00.680 --> 0:22:02.119
<v Speaker 3>It was like and you did it as you like

0:22:02.119 --> 0:22:02.680
<v Speaker 3>curled your hair.

0:22:02.720 --> 0:22:07.560
<v Speaker 1>You go anyways, that feels mean I like it.

0:22:07.960 --> 0:22:09.480
<v Speaker 4>I don't know that. I don't.

0:22:09.600 --> 0:22:11.360
<v Speaker 1>I think I had it done to me a lot.

0:22:11.400 --> 0:22:13.080
<v Speaker 1>It was when I went to It was in sixth grade.

0:22:13.119 --> 0:22:13.880
<v Speaker 1>I went to Fullmore.

0:22:14.040 --> 0:22:17.080
<v Speaker 2>Did you say that when like somebody you were tired

0:22:17.119 --> 0:22:19.639
<v Speaker 2>of what they were saying and you're like, anyways.

0:22:19.240 --> 0:22:23.640
<v Speaker 1>No, I just said I didn't really say it, Okay, Max,

0:22:24.800 --> 0:22:26.520
<v Speaker 1>it was just popular at my school. Okay, we had

0:22:26.520 --> 0:22:30.800
<v Speaker 1>no finex anyways. Okay, I have a little some something,

0:22:30.840 --> 0:22:32.280
<v Speaker 1>and then I know you have a little some something

0:22:32.920 --> 0:22:35.679
<v Speaker 1>like I'm going to share things we can say to

0:22:35.720 --> 0:22:38.120
<v Speaker 1>ourselves to feel calm.

0:22:37.880 --> 0:22:38.920
<v Speaker 4>Before we go to sleep.

0:22:39.320 --> 0:22:45.480
<v Speaker 1>Okay, And I'm very very very very very very excited

0:22:45.520 --> 0:22:48.800
<v Speaker 1>about you telling your thing because we have had air

0:22:48.880 --> 0:22:52.880
<v Speaker 1>bats on our schedule on our Google doc for weeks now.

0:22:52.960 --> 0:22:54.879
<v Speaker 1>If we haven't gotten to it for whatever reason, I

0:22:54.880 --> 0:22:56.679
<v Speaker 1>don't know why, we just haven't gotten to it. And

0:22:56.760 --> 0:22:59.680
<v Speaker 1>I want to know all that airbats because I love baths.

0:23:00.160 --> 0:23:04.359
<v Speaker 1>I love a forest bath, you know. I love cold

0:23:04.400 --> 0:23:08.960
<v Speaker 1>plunge baths. I like warm plunge baths, like hot baths,

0:23:09.040 --> 0:23:09.760
<v Speaker 1>cold bats.

0:23:10.520 --> 0:23:12.840
<v Speaker 2>So stay tuned, don't stop listening now, because we're going

0:23:12.880 --> 0:23:14.399
<v Speaker 2>to say that a sound bats.

0:23:14.400 --> 0:23:15.520
<v Speaker 4>I love a sound bath.

0:23:16.119 --> 0:23:19.520
<v Speaker 3>What have you heard of air baths? I haven't.

0:23:19.640 --> 0:23:22.000
<v Speaker 1>That's why I'm eager for you to tell me about it.

0:23:22.720 --> 0:23:24.320
<v Speaker 1>So I'm gonna knock mine out real quick because we

0:23:24.359 --> 0:23:26.560
<v Speaker 1>can get tears. So these are things that we should

0:23:26.600 --> 0:23:28.960
<v Speaker 1>be saying to ourselves before we sleep. I saw this

0:23:29.040 --> 0:23:31.359
<v Speaker 1>list thought it could be helpful if you're having trouble

0:23:31.400 --> 0:23:34.840
<v Speaker 1>falling asleep. Okay, so you lay down, picture it.

0:23:36.200 --> 0:23:38.200
<v Speaker 3>First step is still lay down, first.

0:23:38.080 --> 0:23:40.119
<v Speaker 1>Up, lay down? Although, can I share something about how

0:23:40.119 --> 0:23:41.760
<v Speaker 1>I've been sleeping sitting up?

0:23:42.119 --> 0:23:44.119
<v Speaker 3>Elevated? How elevated?

0:23:44.119 --> 0:23:47.120
<v Speaker 1>Okay, Well, I have a thing that I got through

0:23:47.160 --> 0:23:50.040
<v Speaker 1>work from mattress firm at like like a hospital bed.

0:23:50.240 --> 0:23:52.000
<v Speaker 4>So is it very thankful to sides?

0:23:52.160 --> 0:23:53.560
<v Speaker 3>So your partner could be a different.

0:23:53.600 --> 0:23:55.719
<v Speaker 4>No, it's the whole. We're all together.

0:23:56.320 --> 0:23:57.960
<v Speaker 1>I think way back when've been in a whole, we

0:23:58.000 --> 0:23:59.520
<v Speaker 1>had the whole. We had the two different sides. He

0:23:59.560 --> 0:24:08.000
<v Speaker 1>maybe got that in the divorces. So anyways, I just

0:24:08.040 --> 0:24:11.679
<v Speaker 1>had the regular. However, like if you don't have that,

0:24:11.880 --> 0:24:14.560
<v Speaker 1>or you go to a hotel, but you can stack

0:24:14.600 --> 0:24:16.760
<v Speaker 1>your pillows and kind of just sleep a little bit elevated,

0:24:16.760 --> 0:24:18.720
<v Speaker 1>and I feel like my face. I've been waking up

0:24:18.800 --> 0:24:23.000
<v Speaker 1>less puffy when I'm sleeping elevated, okay, and something, it's

0:24:23.000 --> 0:24:24.920
<v Speaker 1>like better about circulation. And even if you can raise

0:24:24.960 --> 0:24:26.680
<v Speaker 1>your feet up a little bit, like it's like good

0:24:26.680 --> 0:24:29.399
<v Speaker 1>for the the blood from your feet to go towards

0:24:29.440 --> 0:24:31.800
<v Speaker 1>your abs and the blood from your head to go

0:24:31.880 --> 0:24:33.560
<v Speaker 1>down towards your ebs. You know. So you're almost like

0:24:33.600 --> 0:24:37.200
<v Speaker 1>at this. It's like zero gravity whatever they call zero

0:24:38.400 --> 0:24:38.840
<v Speaker 1>google it.

0:24:38.880 --> 0:24:40.679
<v Speaker 3>I thought zero gravity was like when you're in space.

0:24:41.040 --> 0:24:43.320
<v Speaker 1>No, but it's what they call It's like an elevated

0:24:43.359 --> 0:24:46.199
<v Speaker 1>state of like your hips are at one hundred and

0:24:46.200 --> 0:24:47.639
<v Speaker 1>twenty degree angle or something.

0:24:47.760 --> 0:24:49.120
<v Speaker 3>This is getting too complicated.

0:24:49.280 --> 0:24:54.480
<v Speaker 4>Well sorry, I'm easy too. This is I've gone on

0:24:54.520 --> 0:24:54.960
<v Speaker 4>a drink.

0:24:55.000 --> 0:24:57.040
<v Speaker 2>You have to be one hundred and twenty degrees elevated

0:24:57.119 --> 0:24:59.320
<v Speaker 2>in zero gravity, which you go to space to sleep.

0:24:59.400 --> 0:25:02.760
<v Speaker 1>Now okay, Well I was originally telling you that, and

0:25:02.800 --> 0:25:05.919
<v Speaker 1>then my ADHD brain took us on a journey to

0:25:06.080 --> 0:25:07.800
<v Speaker 1>zero gravity sleeping, which is a thing.

0:25:07.920 --> 0:25:10.040
<v Speaker 4>Okay, So don't hate I'm.

0:25:09.880 --> 0:25:15.119
<v Speaker 3>Not hating you. I just feel I feel.

0:25:13.760 --> 0:25:15.880
<v Speaker 1>Like you've been taken down a rabbit hole.

0:25:16.000 --> 0:25:20.280
<v Speaker 2>I feel overwhelmed. Now I want to feel underwhelmed with

0:25:20.320 --> 0:25:22.760
<v Speaker 2>my sleep. I want to feel whelmed.

0:25:23.040 --> 0:25:25.119
<v Speaker 4>Okay, well that was just a side note.

0:25:25.240 --> 0:25:30.800
<v Speaker 1>Okay, like whatever, sleep elevated, don't sleep elevated, no pressure.

0:25:30.560 --> 0:25:31.400
<v Speaker 3>Sleep under your bed.

0:25:31.560 --> 0:25:35.040
<v Speaker 1>Yeah, okay, back to the original feeling of calm. This

0:25:35.080 --> 0:25:36.199
<v Speaker 1>is what you're gonna say to yourself.

0:25:36.200 --> 0:25:39.600
<v Speaker 3>Okay? Is this one long mantra or different things?

0:25:39.600 --> 0:25:42.800
<v Speaker 1>Pick which ones you need, okay, or write them all down.

0:25:42.960 --> 0:25:43.320
<v Speaker 3>Okay.

0:25:44.760 --> 0:25:48.320
<v Speaker 1>I released the day with gratitude. I don't need all

0:25:48.320 --> 0:25:52.160
<v Speaker 1>the answers tonight. I am proud of how far I've come.

0:25:53.080 --> 0:25:56.760
<v Speaker 1>I did my best today and that's enough. I forgive

0:25:56.840 --> 0:26:02.000
<v Speaker 1>myself and others asterisk, because like you may be heaven

0:26:02.080 --> 0:26:05.159
<v Speaker 1>forgiven the others. I am safe.

0:26:06.520 --> 0:26:07.920
<v Speaker 3>You can choose your own adventure.

0:26:07.960 --> 0:26:10.000
<v Speaker 4>There, I added the asterisk.

0:26:10.640 --> 0:26:13.359
<v Speaker 2>You were like, I forget myself, but not them. Yeah

0:26:13.480 --> 0:26:14.359
<v Speaker 2>yet yet.

0:26:15.160 --> 0:26:18.439
<v Speaker 1>I am safe to let go. I will wake up

0:26:18.480 --> 0:26:22.880
<v Speaker 1>with greater clarity. I can start again tomorrow. I am

0:26:22.960 --> 0:26:27.080
<v Speaker 1>ready to drift into peace now. I don't want to

0:26:27.080 --> 0:26:28.720
<v Speaker 1>throw you. I know I just went over that list.

0:26:28.720 --> 0:26:30.480
<v Speaker 1>I'm in a detour real quick because I just thought

0:26:30.520 --> 0:26:32.199
<v Speaker 1>of something else that I used to do that I

0:26:32.240 --> 0:26:33.800
<v Speaker 1>stopped doing, and I don't know.

0:26:33.720 --> 0:26:35.320
<v Speaker 3>Why I stopped about sleeping.

0:26:35.480 --> 0:26:37.120
<v Speaker 4>I used to listen to like.

0:26:37.320 --> 0:26:42.920
<v Speaker 1>Sleep talk down audio on YouTube from Jason Stevenson. Do

0:26:42.960 --> 0:26:45.040
<v Speaker 1>you remember telling you about him? He has an accent.

0:26:45.040 --> 0:26:46.520
<v Speaker 1>I don't know where he's from. Maybe Australia.

0:26:46.560 --> 0:26:48.720
<v Speaker 3>Is just the guy that says the money one.

0:26:49.400 --> 0:26:52.520
<v Speaker 1>Oh no, that's something that's vibrations, that's subliminal that I

0:26:52.600 --> 0:26:54.480
<v Speaker 1>ast to. I can't really hear the person saying it,

0:26:54.520 --> 0:26:57.680
<v Speaker 1>but I'm listening to like bees buzzing, and then underneath

0:26:57.680 --> 0:27:06.200
<v Speaker 1>they're going, you are good with money. Circulating money brings

0:27:06.200 --> 0:27:11.479
<v Speaker 1>you towards You're responsible for large sum of money, and

0:27:11.520 --> 0:27:12.760
<v Speaker 1>you know what to do with it.

0:27:13.600 --> 0:27:17.320
<v Speaker 4>You handle money with ease. Yeah, I handle money with

0:27:17.400 --> 0:27:18.560
<v Speaker 4>e That's that's a different.

0:27:18.680 --> 0:27:20.879
<v Speaker 1>Those are my subliminals that help me with my finances

0:27:20.920 --> 0:27:22.680
<v Speaker 1>because money used to always stress me out.

0:27:22.680 --> 0:27:25.200
<v Speaker 4>So that's what I do to stay calm with.

0:27:26.680 --> 0:27:27.800
<v Speaker 1>You are a money magnet.

0:27:29.080 --> 0:27:30.280
<v Speaker 3>That's the one that I need.

0:27:30.359 --> 0:27:35.280
<v Speaker 1>Yeah, give me five hundred dollars right now. Well, no

0:27:35.320 --> 0:27:35.600
<v Speaker 1>you're not.

0:27:35.640 --> 0:27:37.360
<v Speaker 4>I mean, you're not talking to anybody else.

0:27:37.240 --> 0:27:39.160
<v Speaker 3>I know, but the name it would help me ask

0:27:39.240 --> 0:27:39.760
<v Speaker 3>for it better.

0:27:39.800 --> 0:27:42.200
<v Speaker 1>But it's like imagine you're just but I don't hear that.

0:27:42.280 --> 0:27:44.520
<v Speaker 1>I mean it's under there because towards the end you

0:27:44.560 --> 0:27:46.840
<v Speaker 1>can kind of hear it because the maybe the ocean's

0:27:46.880 --> 0:27:50.000
<v Speaker 1>crashing or the bees buzzing or the birds chirping, they

0:27:50.040 --> 0:27:51.760
<v Speaker 1>sort of die out and then you hear the But

0:27:51.800 --> 0:27:53.879
<v Speaker 1>they're talking Relie really fast. It looks like a recorded

0:27:53.880 --> 0:27:55.119
<v Speaker 1>it's on fast feed, and it's like you are a

0:27:55.160 --> 0:27:57.639
<v Speaker 1>money magnet. You're really good when you attract money, and

0:27:57.720 --> 0:27:59.679
<v Speaker 1>money comes too easily, and people just want to give

0:27:59.680 --> 0:28:02.920
<v Speaker 1>you money. It's like that, but you're hearing it under

0:28:03.080 --> 0:28:09.200
<v Speaker 1>Who gave you this idea? I came across it on Instagram.

0:28:09.359 --> 0:28:12.520
<v Speaker 1>Cry Okat came across some posts that she saw, and

0:28:12.520 --> 0:28:14.879
<v Speaker 1>then my cousin has talked to me about subliminals before.

0:28:15.240 --> 0:28:17.320
<v Speaker 1>And then I went to this one link that the

0:28:17.359 --> 0:28:19.240
<v Speaker 1>person posted about and then I clicked on the link

0:28:19.280 --> 0:28:21.239
<v Speaker 1>and I was like, okay, I'll get that app. So

0:28:21.280 --> 0:28:23.320
<v Speaker 1>I get the app and then I just listened to it.

0:28:23.359 --> 0:28:25.480
<v Speaker 3>Wait a second, did you have to pay for a subscription?

0:28:25.720 --> 0:28:31.040
<v Speaker 1>I pay for it, not a lot, though you're good

0:28:31.040 --> 0:28:31.720
<v Speaker 1>with money.

0:28:32.000 --> 0:28:34.159
<v Speaker 2>You will pay twenty nine ninety nine a month to

0:28:34.240 --> 0:28:36.120
<v Speaker 2>have this subliminal message.

0:28:36.800 --> 0:28:39.800
<v Speaker 1>That there's a that's the money one. I can listen

0:28:39.840 --> 0:28:40.360
<v Speaker 1>to nobody.

0:28:41.720 --> 0:28:42.760
<v Speaker 4>It is hilarious.

0:28:45.160 --> 0:28:48.560
<v Speaker 3>You're like, oh so funny.

0:28:48.800 --> 0:28:50.320
<v Speaker 1>I know, I know, I'm a sucker who knows if

0:28:50.360 --> 0:28:53.600
<v Speaker 1>these even work. Maybe we should make our own, like

0:28:53.960 --> 0:28:55.520
<v Speaker 1>I do it. Yes, I do it morning and do it,

0:28:55.560 --> 0:28:57.000
<v Speaker 1>and I try to do it when I'm going to sleep,

0:28:57.000 --> 0:28:59.160
<v Speaker 1>when I'm waking up, because your your brain is in

0:28:59.320 --> 0:29:01.440
<v Speaker 1>like I don't know, the state delta maybe or something,

0:29:01.480 --> 0:29:04.560
<v Speaker 1>which is good at receiving subliminals because you have different

0:29:04.560 --> 0:29:09.400
<v Speaker 1>wavelengths where you're more susceptible to absorb. Okay, okay, so

0:29:09.440 --> 0:29:12.360
<v Speaker 1>because on a subconscious level, like I had convinced myself

0:29:12.360 --> 0:29:14.719
<v Speaker 1>that I was horrible with money, and now on a

0:29:14.760 --> 0:29:19.280
<v Speaker 1>subconscious level, I'm I'm subliminally telling myself or whoever this

0:29:19.360 --> 0:29:21.920
<v Speaker 1>lady is that recorded these things really fast, she totally

0:29:22.600 --> 0:29:23.840
<v Speaker 1>you're really good at mone You're making mad.

0:29:24.680 --> 0:29:26.440
<v Speaker 3>What if in it? You don't know what they're like?

0:29:26.680 --> 0:29:28.120
<v Speaker 3>You will give me all of.

0:29:28.080 --> 0:29:28.880
<v Speaker 4>Your mind, but I'm not.

0:29:28.960 --> 0:29:31.600
<v Speaker 1>I haven't given her anything else, like I'm not giving

0:29:31.680 --> 0:29:34.840
<v Speaker 1>any other money. Like I also listened to the your

0:29:35.040 --> 0:29:39.360
<v Speaker 1>creative genius, there's a creative genius, aren't really creative though,

0:29:40.360 --> 0:29:44.560
<v Speaker 1>thank you. I almost didn't accept that compliment. But I

0:29:44.600 --> 0:29:47.440
<v Speaker 1>am working on that. So she'd be like, you know,

0:29:47.680 --> 0:29:50.520
<v Speaker 1>you you have ideas they are flowing out of you

0:29:50.640 --> 0:29:51.200
<v Speaker 1>or an idea.

0:29:51.400 --> 0:29:52.440
<v Speaker 4>I'm an idea magnet.

0:29:53.000 --> 0:29:57.240
<v Speaker 1>Okay, so subliminals back to that. Jason Stevenson is different.

0:29:57.360 --> 0:30:00.240
<v Speaker 1>He does sleep talk down videos works much as for

0:30:00.280 --> 0:30:05.360
<v Speaker 1>his free and he's got like millions of lessons, sort

0:30:05.360 --> 0:30:09.640
<v Speaker 1>of like us. We're millions of views on YouTube.

0:30:09.640 --> 0:30:10.160
<v Speaker 4>We're the same.

0:30:10.440 --> 0:30:13.720
<v Speaker 1>So Jason Stevenson and he just talks down. It's like

0:30:13.760 --> 0:30:16.360
<v Speaker 1>a sleep it's like a talking that's talking you down

0:30:16.440 --> 0:30:18.800
<v Speaker 1>to go to sleep. So I think they're called sleep

0:30:18.840 --> 0:30:19.800
<v Speaker 1>talk down.

0:30:20.000 --> 0:30:22.400
<v Speaker 3>Okay, then you stopped doing it because you didn't need it.

0:30:22.520 --> 0:30:24.880
<v Speaker 1>Don't know. I guess I was getting better, but I

0:30:24.960 --> 0:30:26.640
<v Speaker 1>was really into it for a while, probably because I

0:30:26.680 --> 0:30:29.640
<v Speaker 1>replaced it with my subliminals. You know.

0:30:29.880 --> 0:30:32.440
<v Speaker 2>Yeah, but this is nice. You can just say these

0:30:32.480 --> 0:30:34.880
<v Speaker 2>instead of have your sleep talk down. Yeah, you could

0:30:35.320 --> 0:30:38.440
<v Speaker 2>just say this to yourself. I release the day with gratitude.

0:30:39.640 --> 0:30:41.640
<v Speaker 1>I don't need all the answers right now.

0:30:41.760 --> 0:30:43.680
<v Speaker 3>That's my favorite one.

0:30:44.080 --> 0:30:46.040
<v Speaker 1>I know that one's good for me because you know,

0:30:46.080 --> 0:30:47.960
<v Speaker 1>one thing I was wearing on therapy for sure late

0:30:48.040 --> 0:30:51.240
<v Speaker 1>last year. Was trying to figure everything out, and my

0:30:51.280 --> 0:30:53.880
<v Speaker 1>therapist kept saying, what if there's nothing to figure out?

0:30:54.160 --> 0:30:55.160
<v Speaker 4>And I'm like, are you kidding me?

0:30:56.720 --> 0:30:57.720
<v Speaker 3>Who do you think you are?

0:30:57.960 --> 0:30:59.440
<v Speaker 1>There's so much to figure out. I have to figure

0:30:59.480 --> 0:31:02.320
<v Speaker 1>out what How are you doing with that?

0:31:02.400 --> 0:31:02.640
<v Speaker 3>Now?

0:31:03.360 --> 0:31:03.640
<v Speaker 5>Better?

0:31:03.840 --> 0:31:04.160
<v Speaker 3>Okay?

0:31:04.680 --> 0:31:08.720
<v Speaker 1>I got better with that after my ketamine sort of

0:31:08.760 --> 0:31:10.600
<v Speaker 1>release some of that, I mean obviously, and then talking

0:31:10.640 --> 0:31:14.959
<v Speaker 1>through it with her afterwards, and then you know, that

0:31:15.120 --> 0:31:18.400
<v Speaker 1>helps the way to worry also helps that in my relationship,

0:31:18.440 --> 0:31:22.240
<v Speaker 1>like there's nothing to figure out. Wtw Yeah, I don't

0:31:22.280 --> 0:31:25.000
<v Speaker 1>need all the answers tonight tomorrow.

0:31:25.360 --> 0:31:35.760
<v Speaker 5>That's a different story.

0:31:37.640 --> 0:31:41.200
<v Speaker 1>Okay, real quick before we get into air bathing, Shannon

0:31:41.320 --> 0:31:45.520
<v Speaker 1>found us some things about sleeping elevated. Sleeping with an

0:31:45.560 --> 0:31:48.840
<v Speaker 1>elevated head, such as using an extra pillow or a wedge,

0:31:49.200 --> 0:31:52.160
<v Speaker 1>can be beneficial for your face, particularly and reducing puffiness

0:31:52.160 --> 0:31:54.959
<v Speaker 1>and improving skin health. Elevating your head helps reduce fluid

0:31:54.960 --> 0:31:57.720
<v Speaker 1>build up, which can lead to morning puffiness, especially around

0:31:57.720 --> 0:32:03.280
<v Speaker 1>the eyes. Boom, sick, take it, and subliminals. You're generally

0:32:03.360 --> 0:32:06.440
<v Speaker 1>more susceptible to subliminal messages when your brain isn't actively

0:32:06.480 --> 0:32:09.960
<v Speaker 1>engaged in demanding tasks, allowing it to filter and process

0:32:10.000 --> 0:32:11.920
<v Speaker 1>subliminal stimuli more easily.

0:32:12.120 --> 0:32:14.360
<v Speaker 2>Wait, so you shouldn't be doing things when you listen

0:32:14.400 --> 0:32:16.920
<v Speaker 2>to your subliminals. You should like be lying down. Yeah,

0:32:17.080 --> 0:32:18.239
<v Speaker 2>well you don't, do you do that?

0:32:19.120 --> 0:32:19.360
<v Speaker 3>Kat?

0:32:19.880 --> 0:32:23.280
<v Speaker 1>What I just told you when I listened to my subliminals?

0:32:23.320 --> 0:32:25.080
<v Speaker 1>When do I listen to my subliminals?

0:32:25.280 --> 0:32:27.280
<v Speaker 2>I thought you did it while you were like doing

0:32:27.320 --> 0:32:29.840
<v Speaker 2>dishes or something. No, were you lying down?

0:32:30.200 --> 0:32:33.520
<v Speaker 1>I just said I listened to it before I go

0:32:33.600 --> 0:32:35.920
<v Speaker 1>to bed and when I wake up, because my brain.

0:32:35.760 --> 0:32:38.680
<v Speaker 2>Is still in Like, I'm sorry, Delta, It's not that

0:32:38.720 --> 0:32:40.680
<v Speaker 2>I wasn't listening, It's just that I wasn't paying attention.

0:32:40.920 --> 0:32:45.120
<v Speaker 1>I have compassion for your kind of brain because I

0:32:45.240 --> 0:32:47.760
<v Speaker 1>too have the brain that you have, which I could

0:32:47.800 --> 0:32:49.920
<v Speaker 1>easily do that same exact thing to you, which is

0:32:49.960 --> 0:32:52.080
<v Speaker 1>I think one of the beautiful things about our friendship

0:32:52.200 --> 0:32:58.520
<v Speaker 1>is because we have similar brains. So I'm not even offended.

0:32:59.160 --> 0:33:01.720
<v Speaker 2>It's also you've given me a lot of grace. I've

0:33:01.720 --> 0:33:04.960
<v Speaker 2>forgotten what day your birthday is for the past five years. Yeah,

0:33:05.040 --> 0:33:07.360
<v Speaker 2>it's in my calendar. It's just in my calendar. It's

0:33:07.360 --> 0:33:09.280
<v Speaker 2>the wrong day. And you think, after the first year

0:33:09.320 --> 0:33:11.520
<v Speaker 2>that I said happy birthday and the wrong day, I

0:33:11.560 --> 0:33:14.560
<v Speaker 2>would have changed it. But guess what still been there

0:33:14.560 --> 0:33:15.080
<v Speaker 2>on the wrong day.

0:33:15.120 --> 0:33:16.480
<v Speaker 4>Yours is December fourth. It's fine.

0:33:16.800 --> 0:33:22.000
<v Speaker 3>Yours is the nineteenth eighteen. My calendar on the seventeenth,

0:33:22.040 --> 0:33:23.720
<v Speaker 3>so I knew it wasn't the seventeenth. It's okay.

0:33:23.760 --> 0:33:25.880
<v Speaker 1>My best friend from high school. From high school, so

0:33:25.920 --> 0:33:27.880
<v Speaker 1>I've been friends with her since we were thirteen, and I

0:33:27.960 --> 0:33:30.280
<v Speaker 1>still get the days flipped, and it's crazy.

0:33:30.280 --> 0:33:32.520
<v Speaker 3>Why can you remember mine? Then I don't know. It's

0:33:32.600 --> 0:33:33.560
<v Speaker 3>jay Zy's birthday.

0:33:33.320 --> 0:33:41.880
<v Speaker 1>Too, probably, and Cryocats is December tenth. I don't know, Yeah,

0:33:42.960 --> 0:33:44.680
<v Speaker 1>thirteenth of December.

0:33:44.960 --> 0:33:48.360
<v Speaker 2>Yeah, oh, I don't like her. Shannon's birthday is right

0:33:48.360 --> 0:33:51.800
<v Speaker 2>after my birthday. No, after your birthday, it's after yours, right,

0:33:51.960 --> 0:33:52.640
<v Speaker 2>it's four.

0:33:53.360 --> 0:33:53.800
<v Speaker 3>I knew that.

0:33:54.040 --> 0:33:55.720
<v Speaker 1>Yeah, hers seventeenth.

0:33:56.280 --> 0:33:56.600
<v Speaker 3>Okay.

0:33:56.760 --> 0:33:59.080
<v Speaker 1>So yeah, now we've got everybody in the room. Birthdays

0:33:59.120 --> 0:34:02.880
<v Speaker 1>are covered, listeners are informed, they know. But I will

0:34:02.920 --> 0:34:05.200
<v Speaker 1>say this because I have had friends where I have

0:34:05.200 --> 0:34:08.200
<v Speaker 1>missed their birthday and I don't even think I understood

0:34:08.200 --> 0:34:10.480
<v Speaker 1>how my brain worked around birthdays. And I would carry

0:34:10.520 --> 0:34:14.440
<v Speaker 1>a lot of shame and guilt, and I felt terrible,

0:34:14.520 --> 0:34:16.000
<v Speaker 1>but I was like, how did I just go this

0:34:16.080 --> 0:34:19.320
<v Speaker 1>whole day? Now I have had to try to implement

0:34:19.400 --> 0:34:23.440
<v Speaker 1>things like calendar. Shannon helps me, like all the things

0:34:23.480 --> 0:34:26.160
<v Speaker 1>like and I still will mess up and get things wrong,

0:34:27.000 --> 0:34:30.359
<v Speaker 1>but as an adult, I try now now that I'm

0:34:30.360 --> 0:34:33.120
<v Speaker 1>an aware adult, I've been an adult for a while,

0:34:33.480 --> 0:34:36.640
<v Speaker 1>but with my ADHD, part of my awareness is like

0:34:36.760 --> 0:34:41.919
<v Speaker 1>making sure that we've got our tools in place. That said,

0:34:41.920 --> 0:34:44.640
<v Speaker 1>I still will mess up. But before I had a calendar,

0:34:45.280 --> 0:34:49.640
<v Speaker 1>which was not that long ago, I do not like calendars.

0:34:49.680 --> 0:34:53.320
<v Speaker 1>I hated calendar sometimes. Let's say this was probably twenty eighteen,

0:34:53.360 --> 0:34:55.680
<v Speaker 1>I forgot a friend's birthday and I felt terrible and

0:34:55.760 --> 0:34:59.239
<v Speaker 1>I also did not understand my brain, nor did she,

0:35:00.000 --> 0:35:01.520
<v Speaker 1>and it just did not go well. And it's something

0:35:01.520 --> 0:35:04.959
<v Speaker 1>that came up even later, remember later in the day, Yeah,

0:35:05.000 --> 0:35:07.400
<v Speaker 1>in the evening, and and then I immediately sent a gift.

0:35:07.480 --> 0:35:10.160
<v Speaker 2>And you had already talked to her that day, Bil, Yeah, yeah,

0:35:10.440 --> 0:35:11.839
<v Speaker 2>it's some form of communication.

0:35:11.920 --> 0:35:13.759
<v Speaker 1>And it just was I when I was in bed

0:35:13.840 --> 0:35:16.040
<v Speaker 1>and I sat up and realized it, like I was like, oh,

0:35:16.440 --> 0:35:19.120
<v Speaker 1>oh my god, I'm a horrible human.

0:35:20.280 --> 0:35:21.920
<v Speaker 4>I don't think we can use our.

0:35:23.320 --> 0:35:24.600
<v Speaker 3>Our ADHD people.

0:35:24.760 --> 0:35:26.960
<v Speaker 1>We can't just use it as an excuse. But also

0:35:27.080 --> 0:35:29.680
<v Speaker 1>I think that, like, if you have a friend that

0:35:29.719 --> 0:35:32.239
<v Speaker 1>has ADHD and that were to happen, like, don't take

0:35:32.280 --> 0:35:36.160
<v Speaker 1>it personally, because yeah, it's not.

0:35:36.080 --> 0:35:39.000
<v Speaker 3>An excuse, but it's not a reason.

0:35:38.719 --> 0:35:41.880
<v Speaker 2>To question your friendship, right, And that's not a reflection

0:35:41.960 --> 0:35:44.480
<v Speaker 2>on how much I care about you exactly. Interest is

0:35:44.480 --> 0:35:45.719
<v Speaker 2>part of my brain and I need to work on

0:35:45.719 --> 0:35:47.720
<v Speaker 2>that better. I did that to my mom in college.

0:35:47.800 --> 0:35:51.200
<v Speaker 2>I I'll never forget this. I called her because I

0:35:51.239 --> 0:35:53.920
<v Speaker 2>really needed a pair of new shoes because I had

0:35:53.920 --> 0:35:56.279
<v Speaker 2>formal that night on her I called her and I said, no,

0:35:57.200 --> 0:35:59.240
<v Speaker 2>I can't find any shoes to wear with my dress.

0:36:00.000 --> 0:36:02.919
<v Speaker 2>So I don't have any money, and almost probably I'm sure.

0:36:02.960 --> 0:36:04.919
<v Speaker 2>She said, like, you can go get some I'll put

0:36:04.920 --> 0:36:08.160
<v Speaker 2>some money on your account. She was so nice. And

0:36:08.200 --> 0:36:11.480
<v Speaker 2>then maybe four hours later, I was like, oh, it's

0:36:11.480 --> 0:36:14.239
<v Speaker 2>my mom's birthday, April twenty third. I knew when her

0:36:14.239 --> 0:36:16.520
<v Speaker 2>birthday was, I just didn't know it's April twenty third,

0:36:17.320 --> 0:36:19.719
<v Speaker 2>And so I caught her and I said, Mom, I'm

0:36:19.760 --> 0:36:21.680
<v Speaker 2>so sorry, happy birthday, and she said, it's okay, you

0:36:21.719 --> 0:36:22.920
<v Speaker 2>were just worried about your shoes.

0:36:23.640 --> 0:36:25.640
<v Speaker 4>I was like, oh, yeah.

0:36:25.640 --> 0:36:27.880
<v Speaker 3>Yeah, I was. I also forgot my dad's birthday I

0:36:27.880 --> 0:36:28.520
<v Speaker 3>think last year.

0:36:29.160 --> 0:36:32.040
<v Speaker 4>But it's but I guess it's not a self absorbed thing.

0:36:32.360 --> 0:36:35.239
<v Speaker 2>Well, it's like I'll tell her happy birthday later, and

0:36:35.239 --> 0:36:36.719
<v Speaker 2>then you cause you like, see it too early in

0:36:36.719 --> 0:36:38.319
<v Speaker 2>the morning, and then you forget and you put it later,

0:36:38.320 --> 0:36:39.680
<v Speaker 2>and then it's too late, and then like.

0:36:40.239 --> 0:36:41.879
<v Speaker 4>Well, now you can schedule texts.

0:36:42.400 --> 0:36:44.520
<v Speaker 3>What did I know this? Did you already tell me this?

0:36:44.719 --> 0:36:45.239
<v Speaker 4>I don't think so.

0:36:45.320 --> 0:36:47.759
<v Speaker 1>I knew you could schedule emails, you can schedule text now.

0:36:48.440 --> 0:36:50.239
<v Speaker 2>Okay, I'm got to just schedule text for all the

0:36:50.239 --> 0:36:51.440
<v Speaker 2>birthdays the next year.

0:36:51.680 --> 0:36:59.640
<v Speaker 4>Sick, sick, fire, the neess or something like that. Yeah.

0:36:59.760 --> 0:37:01.919
<v Speaker 1>So, well, you know, we did went down a few

0:37:02.000 --> 0:37:04.040
<v Speaker 1>rabbit holes there air baths.

0:37:05.080 --> 0:37:05.520
<v Speaker 3>Okay.

0:37:05.760 --> 0:37:09.000
<v Speaker 2>So I was reading an article about I think I

0:37:09.040 --> 0:37:12.640
<v Speaker 2>was talking about embracing your uniqueness or your quirks. I

0:37:12.680 --> 0:37:14.480
<v Speaker 2>didn't get through much of the article because I was

0:37:14.480 --> 0:37:17.080
<v Speaker 2>stopped in my tracks when they brought up Benjamin Franklin

0:37:17.239 --> 0:37:20.080
<v Speaker 2>and his quirks. Do you know much about him?

0:37:20.280 --> 0:37:23.440
<v Speaker 4>I mean, he found electricity and bifocals.

0:37:23.680 --> 0:37:24.200
<v Speaker 3>Pretty sure.

0:37:25.480 --> 0:37:29.959
<v Speaker 2>Apparently he was a really quirky, interesting guy, and which

0:37:30.000 --> 0:37:32.560
<v Speaker 2>makes sense because if he did all these like inventions,

0:37:32.560 --> 0:37:35.440
<v Speaker 2>he had to be a little He was a progressive thinker.

0:37:35.480 --> 0:37:37.160
<v Speaker 3>I guess like us.

0:37:37.680 --> 0:37:41.720
<v Speaker 1>Just like us, we invent words, saying sphrases, they go viral.

0:37:42.239 --> 0:37:46.440
<v Speaker 2>And he did something called air bathing, and I was like,

0:37:46.440 --> 0:37:49.360
<v Speaker 2>what is air bathing? So I looked they just like

0:37:49.480 --> 0:37:51.680
<v Speaker 2>mentioned his air bass as if like everybody knew that

0:37:51.719 --> 0:37:54.120
<v Speaker 2>Benjamin Franklin took air baths and what they were, so

0:37:54.320 --> 0:37:56.400
<v Speaker 2>obviously you think of them and you're like, he's probably

0:37:56.840 --> 0:37:59.480
<v Speaker 2>basking in the air. Well, know what he would do,

0:37:59.600 --> 0:38:02.360
<v Speaker 2>is he for like an hour and a half or

0:38:02.400 --> 0:38:04.160
<v Speaker 2>so in the morning. The first thing he would do,

0:38:04.239 --> 0:38:05.800
<v Speaker 2>or one of the first things he would do, is

0:38:05.880 --> 0:38:08.800
<v Speaker 2>go into a room, open the windows, get completely nude

0:38:08.920 --> 0:38:11.920
<v Speaker 2>and bathe the air. And he thought it was literally cleansing.

0:38:12.120 --> 0:38:13.880
<v Speaker 2>He said it was more cleansing than actual baths.

0:38:14.400 --> 0:38:17.239
<v Speaker 1>Okay, Benjamin, his air bathing is not.

0:38:17.360 --> 0:38:19.960
<v Speaker 2>He said, cleaner than a bath, he said, I mean

0:38:19.960 --> 0:38:22.160
<v Speaker 2>maybe back then he would advocate for air baths, a

0:38:22.200 --> 0:38:23.960
<v Speaker 2>practice where he would sit naked in a room with

0:38:24.000 --> 0:38:25.319
<v Speaker 2>open windows, to expose his.

0:38:25.280 --> 0:38:26.200
<v Speaker 3>Body to fresh air.

0:38:26.239 --> 0:38:29.120
<v Speaker 2>He believed this practice, which he referred to as bracing

0:38:29.360 --> 0:38:32.279
<v Speaker 2>or a tonic bath, was beneficial for his health and

0:38:32.320 --> 0:38:35.480
<v Speaker 2>helped him maintain good health. He liked to practice with

0:38:35.760 --> 0:38:38.160
<v Speaker 2>cool morning air to energize himself and love the warm

0:38:38.160 --> 0:38:39.400
<v Speaker 2>afternoon sun to relax.

0:38:39.840 --> 0:38:41.840
<v Speaker 1>Okay, so I get that. I mean, so he's a

0:38:41.880 --> 0:38:44.719
<v Speaker 1>little bit of ahead of his time. Yeah, oh yeah,

0:38:44.760 --> 0:38:46.839
<v Speaker 1>because we do stuff like well, because it's kind of

0:38:46.920 --> 0:38:50.839
<v Speaker 1>like a cold plunge, right, there are probably benefits to it.

0:38:50.880 --> 0:38:53.200
<v Speaker 1>But the thing that got me is he said it

0:38:53.239 --> 0:38:56.400
<v Speaker 1>says Franklin preferred air baths to actual water baths, believing

0:38:56.440 --> 0:38:58.800
<v Speaker 1>they were a more effective and agreeable way to cleanse

0:38:58.800 --> 0:39:02.200
<v Speaker 1>the body. That's where I like, Yeah, soap like maybe

0:39:02.400 --> 0:39:07.400
<v Speaker 1>cleansing mentally because you can get still and clear and calm.

0:39:07.440 --> 0:39:10.120
<v Speaker 2>But like, but what was the like hygiene back then?

0:39:10.840 --> 0:39:14.800
<v Speaker 2>You know, I don't think they had the best hygiene, right,

0:39:14.880 --> 0:39:17.160
<v Speaker 2>So maybe they just weren't up on the times of

0:39:17.200 --> 0:39:21.680
<v Speaker 2>soap and water was probably more of a harded resource.

0:39:21.320 --> 0:39:23.040
<v Speaker 1>To get I think about that when I like, when

0:39:23.040 --> 0:39:26.000
<v Speaker 1>I was watching Gilded Age, you know, did you watch that?

0:39:26.120 --> 0:39:28.080
<v Speaker 3>No, you've talked about it before. So good. You watched

0:39:28.360 --> 0:39:29.560
<v Speaker 3>when is the Gilded.

0:39:29.200 --> 0:39:31.160
<v Speaker 4>Age late eighteen hundreds?

0:39:31.400 --> 0:39:32.880
<v Speaker 3>When was Benjamin Franklin alive?

0:39:34.320 --> 0:39:37.560
<v Speaker 4>Shannon, That's one of those things.

0:39:37.640 --> 0:39:40.600
<v Speaker 1>I know that Thomas Edison was in the Gilded Age,

0:39:40.640 --> 0:39:42.560
<v Speaker 1>Like he invented the light bulb around then, So I

0:39:42.560 --> 0:39:45.600
<v Speaker 1>don't know if the light bulb and electricity.

0:39:45.120 --> 0:39:46.760
<v Speaker 4>Came at the same ish.

0:39:46.800 --> 0:39:51.480
<v Speaker 2>Because Benjamin was the kite with the lightning, yes, right,

0:39:51.680 --> 0:39:53.680
<v Speaker 2>and the bifocal and bifocals.

0:39:53.800 --> 0:39:56.520
<v Speaker 3>So we'll figure out seventeen hundreds.

0:39:56.600 --> 0:39:59.560
<v Speaker 1>Oh wow, so he's Wow. He lived till eighty four,

0:39:59.680 --> 0:40:02.840
<v Speaker 1>so maybe he's onto something. Oh my god, that's old

0:40:02.960 --> 0:40:04.359
<v Speaker 1>for back then.

0:40:04.840 --> 0:40:07.480
<v Speaker 3>Maybe he was lucky sort no, I mean.

0:40:07.440 --> 0:40:11.120
<v Speaker 1>Maybe he's his air baths, like he probably did his

0:40:11.320 --> 0:40:12.319
<v Speaker 1>life better care.

0:40:12.400 --> 0:40:15.040
<v Speaker 2>He probably was doing things that were really good for

0:40:15.080 --> 0:40:20.359
<v Speaker 2>your men going outside's understand. Oh, while I was gonna say,

0:40:20.360 --> 0:40:21.920
<v Speaker 2>he probably was doing things that were really good for

0:40:21.960 --> 0:40:24.360
<v Speaker 2>his mental health that impact his overall health. And he

0:40:24.360 --> 0:40:26.560
<v Speaker 2>didn't even know it, like if he went outside and

0:40:26.760 --> 0:40:29.719
<v Speaker 2>I mean now it's like, duh, the sun helps our health.

0:40:29.840 --> 0:40:33.000
<v Speaker 3>But he was and that's hard for us to do now.

0:40:33.480 --> 0:40:37.239
<v Speaker 3>He was getting feuish here. Yeah, he naked he was

0:40:37.239 --> 0:40:40.360
<v Speaker 3>getting air baths. The wind was just cleansing his whole buddy.

0:40:41.800 --> 0:40:44.160
<v Speaker 1>Well in the so the Gilded Age was about one

0:40:44.200 --> 0:40:49.800
<v Speaker 1>hundred years after he died. And they had these beautiful dresses,

0:40:50.600 --> 0:40:53.160
<v Speaker 1>you know, and they're like corsets and they're all what's

0:40:53.239 --> 0:40:56.720
<v Speaker 1>under the dress the like really the the white stuff

0:40:56.719 --> 0:41:01.759
<v Speaker 1>that like makes a tool, Oh, thank you, the tool, just.

0:41:01.760 --> 0:41:06.239
<v Speaker 3>Say it like you would say a hammer tool tool. Yeah, okay, So.

0:41:06.280 --> 0:41:08.680
<v Speaker 4>That stuff under their dress that's white and fluffy.

0:41:10.120 --> 0:41:12.160
<v Speaker 1>All that I'm trying to say is when it comes

0:41:12.160 --> 0:41:14.440
<v Speaker 1>to hygiene, and they would it would be so hot

0:41:14.520 --> 0:41:16.960
<v Speaker 1>out and they have on these dresses. Like what did

0:41:17.040 --> 0:41:19.759
<v Speaker 1>they do to smell? Like did they have do you wonder?

0:41:19.920 --> 0:41:21.920
<v Speaker 1>I mean, I use all natural deodas, so maybe that's

0:41:21.920 --> 0:41:25.120
<v Speaker 1>what they were doing. Did they do coconut oil and

0:41:25.239 --> 0:41:26.080
<v Speaker 1>you know vanilla?

0:41:26.840 --> 0:41:27.120
<v Speaker 3>What's that?

0:41:27.239 --> 0:41:30.400
<v Speaker 4>Some essential oil with a little baking wait.

0:41:30.239 --> 0:41:34.719
<v Speaker 3>A second, or soda? I never thought about that, well

0:41:34.760 --> 0:41:35.520
<v Speaker 3>we were, Yeah.

0:41:35.360 --> 0:41:35.600
<v Speaker 4>I don't.

0:41:35.719 --> 0:41:37.440
<v Speaker 1>I did. When I watch the show, I'm like, well,

0:41:37.440 --> 0:41:39.000
<v Speaker 1>they've got to be so hot, and I wonder if

0:41:39.000 --> 0:41:41.440
<v Speaker 1>they smell, and then they'll start like making out and

0:41:41.480 --> 0:41:43.360
<v Speaker 1>then do it and I'm like, oh, what am I doing.

0:41:43.520 --> 0:41:46.000
<v Speaker 2>Also, if it was normal, then they probably would be like, oh,

0:41:46.080 --> 0:41:47.520
<v Speaker 2>it's the smell, that's what people smell like.

0:41:47.960 --> 0:41:51.319
<v Speaker 1>Oh, they would use okay, Shannon to the rescue. In

0:41:51.440 --> 0:41:54.320
<v Speaker 1>the seventeenth centuries, people use variety of fragrant materials to

0:41:54.360 --> 0:41:57.960
<v Speaker 1>smell good, floral sense like roses, orange blossoms, jasmine, as

0:41:58.000 --> 0:42:03.120
<v Speaker 1>well as musky sense. Potpourrie was also popular for homes

0:42:03.360 --> 0:42:09.120
<v Speaker 1>and who they had gumback then perfumed gloves. Interesting do

0:42:09.160 --> 0:42:11.000
<v Speaker 1>you put gloves on and then to stick your gloves

0:42:11.080 --> 0:42:11.719
<v Speaker 1>under your arms?

0:42:11.760 --> 0:42:15.200
<v Speaker 2>But also I see here Shannon's helping us out in

0:42:15.280 --> 0:42:16.320
<v Speaker 2>multiple different ways.

0:42:16.840 --> 0:42:18.560
<v Speaker 3>Bats where we're for the rich.

0:42:19.080 --> 0:42:22.839
<v Speaker 2>Bathing was for the availabity of water depending on your

0:42:22.840 --> 0:42:27.360
<v Speaker 2>social standing. So I don't know what Benjamin's social standing was.

0:42:27.360 --> 0:42:29.040
<v Speaker 2>I would assume it would have been high. He could

0:42:29.080 --> 0:42:30.600
<v Speaker 2>have been bathing. Maybe he was saving the baths for

0:42:30.640 --> 0:42:31.240
<v Speaker 2>the other people.

0:42:32.800 --> 0:42:36.719
<v Speaker 1>Yeah, Oh my gosh, they used to bathe me. We're

0:42:36.760 --> 0:42:40.320
<v Speaker 1>bathing too much. That's what my boyfriend says, I shower

0:42:40.440 --> 0:42:40.839
<v Speaker 1>too much.

0:42:41.120 --> 0:42:41.439
<v Speaker 3>I don't.

0:42:41.800 --> 0:42:47.360
<v Speaker 2>I think he said it's bad for my skin, well,

0:42:48.200 --> 0:42:49.040
<v Speaker 2>my microbiome.

0:42:49.200 --> 0:42:50.200
<v Speaker 3>I like to feel clean.

0:42:50.800 --> 0:42:54.360
<v Speaker 1>Yeah, same, I'll incorporate an air bath into my routine.

0:42:55.200 --> 0:42:58.759
<v Speaker 2>But also like depending on where can you we could

0:42:58.800 --> 0:43:01.360
<v Speaker 2>just open all the windows in my home and get naked.

0:43:01.400 --> 0:43:03.040
<v Speaker 3>People can see through my windows.

0:43:03.560 --> 0:43:03.920
<v Speaker 4>I don't know.

0:43:03.960 --> 0:43:06.759
<v Speaker 1>I picture Benjamin. He's probably on like a little like

0:43:07.000 --> 0:43:10.000
<v Speaker 1>house on a hill. No one's bothering him, Like, yeah,

0:43:10.480 --> 0:43:11.840
<v Speaker 1>neighbors right next door.

0:43:11.719 --> 0:43:13.879
<v Speaker 3>That's Benjamin. He's air bathing, don't mind him.

0:43:14.000 --> 0:43:17.520
<v Speaker 1>Yeah, well, air bats we did it. The more you

0:43:17.640 --> 0:43:20.160
<v Speaker 1>got it, now we cross that off. Every y'all try

0:43:20.200 --> 0:43:23.200
<v Speaker 1>it out. Let us know, but don't get busted for

0:43:23.320 --> 0:43:26.880
<v Speaker 1>like decent. What'ssure?

0:43:27.640 --> 0:43:30.000
<v Speaker 3>You could just sit in a bathing suit.

0:43:30.920 --> 0:43:32.640
<v Speaker 1>No, it has to be air baby to get it

0:43:33.000 --> 0:43:37.359
<v Speaker 1>all through the orifices. Some of this is making me

0:43:37.400 --> 0:43:39.600
<v Speaker 1>think of a story about cryocat which we need to

0:43:39.640 --> 0:43:41.319
<v Speaker 1>get her a mic so that she could speak on it,

0:43:41.360 --> 0:43:42.920
<v Speaker 1>so she doesn't have it. I'm just gonna throw this

0:43:43.000 --> 0:43:45.000
<v Speaker 1>out there for listeners in case any of them have

0:43:45.040 --> 0:43:46.480
<v Speaker 1>had this experience.

0:43:46.000 --> 0:43:47.839
<v Speaker 4>And they know, like maybe what could be going on.

0:43:48.600 --> 0:43:53.080
<v Speaker 1>But she's waking up smelling weird, like this never happened

0:43:53.120 --> 0:43:54.640
<v Speaker 1>o before. Like she could take a shower and go

0:43:54.680 --> 0:43:56.239
<v Speaker 1>to bed and in the morning she'll wake up and

0:43:56.280 --> 0:44:01.360
<v Speaker 1>she smells like Indian food, not even bo Indian food.

0:44:01.560 --> 0:44:03.399
<v Speaker 3>Is there Indian food in her bath?

0:44:03.560 --> 0:44:05.399
<v Speaker 1>That's what I said, Or like maybe in her water

0:44:05.480 --> 0:44:06.400
<v Speaker 1>shower like her neighbors.

0:44:06.400 --> 0:44:06.960
<v Speaker 4>Are they cooking?

0:44:07.040 --> 0:44:07.200
<v Speaker 1>No?

0:44:07.520 --> 0:44:08.920
<v Speaker 3>Does that have to do with some of the supplements

0:44:08.960 --> 0:44:09.440
<v Speaker 3>you're taking?

0:44:09.760 --> 0:44:12.399
<v Speaker 1>She thinks maybe, But I don't know if anybody else

0:44:12.400 --> 0:44:14.799
<v Speaker 1>has had this experience, just let us know. She thinks

0:44:14.840 --> 0:44:19.520
<v Speaker 1>it could potentially be too much testosterone or stress, like

0:44:20.200 --> 0:44:22.880
<v Speaker 1>any just has anybody else had an issue where they

0:44:22.920 --> 0:44:25.560
<v Speaker 1>wake up suddenly out of nowhere, smelling like Indian food

0:44:25.600 --> 0:44:29.400
<v Speaker 1>and they haven't eaten in any food, same diet all

0:44:29.440 --> 0:44:34.440
<v Speaker 1>the time she stacked her meals. But okay, maybe it

0:44:34.440 --> 0:44:36.920
<v Speaker 1>could be certain pepsil. Maybe it's on We don't know.

0:44:37.320 --> 0:44:39.200
<v Speaker 2>I wish she was still having this problem because then

0:44:39.200 --> 0:44:41.240
<v Speaker 2>we could have her air bathe and see if it helped.

0:44:41.760 --> 0:44:43.799
<v Speaker 4>Yeah, because she would do.

0:44:43.840 --> 0:44:46.359
<v Speaker 1>That too much, soap, No problem there, all right?

0:44:46.400 --> 0:44:46.560
<v Speaker 3>Kat?

0:44:46.600 --> 0:44:47.560
<v Speaker 1>Where can people find us?

0:44:47.640 --> 0:44:50.360
<v Speaker 2>On Instagram at you need it not you need therapy?

0:44:50.440 --> 0:44:54.480
<v Speaker 2>I keep doing that, that's okay? On Instagram at Feeling

0:44:54.520 --> 0:44:55.960
<v Speaker 2>Things podcast.

0:44:55.920 --> 0:45:00.160
<v Speaker 1>Yes, and on YouTube TikTok all the things, and we

0:45:00.239 --> 0:45:06.160
<v Speaker 1>hope that you will email us. Hey, there at Feelingthings

0:45:06.239 --> 0:45:08.840
<v Speaker 1>podcast dot com and you can call and leave us

0:45:08.840 --> 0:45:11.319
<v Speaker 1>a voicemail eight seven seven two oh seven two oh

0:45:11.400 --> 0:45:13.920
<v Speaker 1>seven seven. All this stuff is in the show notes

0:45:13.960 --> 0:45:17.360
<v Speaker 1>as well. And lastly, have the day you need to have.

0:45:17.640 --> 0:45:20.520
<v Speaker 3>Bye Bye,