1 00:00:00,600 --> 00:00:03,320 Speaker 1: Listen. I have to talk to you. We have to 2 00:00:03,360 --> 00:00:06,600 Speaker 1: do something about your armpits. Like it's just not working 3 00:00:06,800 --> 00:00:09,559 Speaker 1: and this is just not a safe environment for any 4 00:00:09,640 --> 00:00:13,840 Speaker 1: of us, you know. Calm Down with Aaron and Carissa 5 00:00:13,960 --> 00:00:20,880 Speaker 1: is a production of I Heart Radio. Hello from windy 6 00:00:20,920 --> 00:00:25,960 Speaker 1: Southern California. When the wind starts going on or however 7 00:00:26,000 --> 00:00:27,880 Speaker 1: you say this. By the way, full disclosure, I'm working 8 00:00:27,880 --> 00:00:30,160 Speaker 1: on four hours sleep. You can tell from the puffiness 9 00:00:30,160 --> 00:00:32,839 Speaker 1: and the rest puffy at all. In fact, you're glowing. 10 00:00:33,000 --> 00:00:37,320 Speaker 1: It looks like you just I didn't. I've got massive 11 00:00:37,400 --> 00:00:40,440 Speaker 1: chin apne starting to develop any makeup on your face, 12 00:00:40,479 --> 00:00:42,199 Speaker 1: because you really do look like you're glowing. It's like 13 00:00:42,200 --> 00:00:45,520 Speaker 1: a son. Do you really it looks oily? No, it's 14 00:00:45,560 --> 00:00:47,960 Speaker 1: from the light. It's reflecting. Yeavantin to makeup on to 15 00:00:48,040 --> 00:00:50,559 Speaker 1: try to make me look alive, look alive, would you? Hey? 16 00:00:50,560 --> 00:00:53,960 Speaker 1: Welcome to the Calm Down Podcast. We appreciate you guys 17 00:00:53,960 --> 00:00:57,080 Speaker 1: tuning into our pregame segment. I was about to say, 18 00:00:57,120 --> 00:00:59,520 Speaker 1: when it's windy and when it starts to rain, everything 19 00:00:59,520 --> 00:01:02,880 Speaker 1: in our house goes to ship. How well we know you. 20 00:01:04,200 --> 00:01:05,840 Speaker 1: That's why my hair's all went Because this is from 21 00:01:05,880 --> 00:01:11,199 Speaker 1: the leaky even swimming you swam from the living room. Yeah, 22 00:01:11,600 --> 00:01:14,680 Speaker 1: um well everyone, As you know, our pregame is one 23 00:01:14,680 --> 00:01:16,399 Speaker 1: of my favorite things I have to say, because it's 24 00:01:16,400 --> 00:01:17,920 Speaker 1: when we get to answer you guys as questions. We 25 00:01:17,959 --> 00:01:21,760 Speaker 1: appreciate me submitting them always, and it also prompts which 26 00:01:21,760 --> 00:01:23,640 Speaker 1: I'm already looking at some of these, which will get 27 00:01:23,640 --> 00:01:26,600 Speaker 1: into will answer them, and then it also sparks a 28 00:01:26,680 --> 00:01:30,600 Speaker 1: larger conversation for the full podcast that airs on Thursday. 29 00:01:30,640 --> 00:01:34,080 Speaker 1: So first up, I have questions d Griffin nine eighty. 30 00:01:34,280 --> 00:01:37,920 Speaker 1: Are you feeling swaggy today? Is that for? I mean, 31 00:01:38,000 --> 00:01:40,640 Speaker 1: is there a story behind this? Did you say swaggy? 32 00:01:40,680 --> 00:01:43,560 Speaker 1: At some point I had a player say you were 33 00:01:43,600 --> 00:01:46,679 Speaker 1: pretty swaggy or that's a swaggy outfit or something like that. 34 00:01:46,760 --> 00:01:49,120 Speaker 1: I remember that was week one, Yeah I remember that. 35 00:01:49,160 --> 00:01:53,000 Speaker 1: But Bay Minnesota, that's a swaggy outfit you got on there. 36 00:01:53,120 --> 00:01:55,640 Speaker 1: I'm just I do not feel swaggy at all that 37 00:01:55,720 --> 00:01:58,440 Speaker 1: you when I called you or a tissue or whatever earlier, 38 00:01:58,600 --> 00:02:00,800 Speaker 1: I was like, you are b I know that four 39 00:02:00,960 --> 00:02:02,960 Speaker 1: m wake up call for that six AMS light out 40 00:02:02,960 --> 00:02:06,360 Speaker 1: of Minnesota. You had an unbelievable game yesterday of course 41 00:02:06,440 --> 00:02:09,560 Speaker 1: Giants winning the wild Card weekend was appropriately named a 42 00:02:09,560 --> 00:02:11,920 Speaker 1: bunch of wild Games? So are you feeling swaggy? My 43 00:02:11,960 --> 00:02:15,040 Speaker 1: girl needs a nap, but she's a gamer, that's what 44 00:02:15,120 --> 00:02:17,840 Speaker 1: she does. So but there's no time for an app 45 00:02:17,840 --> 00:02:21,720 Speaker 1: because we got a Monster game coming up. Yeah, we do. 46 00:02:21,840 --> 00:02:23,480 Speaker 1: We taped this on Monday, so of course we got 47 00:02:23,480 --> 00:02:26,240 Speaker 1: the Dallas and the Buccaneers game coming up after this. 48 00:02:26,320 --> 00:02:28,200 Speaker 1: Dallas and Buccaneers. How would you just say Dallas and 49 00:02:28,240 --> 00:02:32,000 Speaker 1: Tampa anyways? First day on the job. Next question, gab By, 50 00:02:32,520 --> 00:02:35,760 Speaker 1: any any advice on how to deal with a colleague 51 00:02:35,760 --> 00:02:41,360 Speaker 1: who has extreme body odor? I am, I have a 52 00:02:41,400 --> 00:02:44,880 Speaker 1: really sensitive nose and breath and body odor is just 53 00:02:44,960 --> 00:02:48,000 Speaker 1: something that freaks me out. I think you could make 54 00:02:48,040 --> 00:02:50,320 Speaker 1: a hint about it, but I think in the end 55 00:02:50,400 --> 00:02:52,800 Speaker 1: you need to just come out and say it, because 56 00:02:53,040 --> 00:02:54,960 Speaker 1: you don't want to be rude and you don't want 57 00:02:54,960 --> 00:02:58,000 Speaker 1: to be nasty. But how would you say it? I 58 00:02:58,000 --> 00:02:59,840 Speaker 1: would not have the balls to say it. I said, 59 00:03:00,120 --> 00:03:02,960 Speaker 1: I have to talk to you. We have to do 60 00:03:03,040 --> 00:03:06,720 Speaker 1: something about your your armpits. Like, I know that's probably 61 00:03:06,760 --> 00:03:09,600 Speaker 1: not the best thing to say, but like it's just 62 00:03:09,639 --> 00:03:12,840 Speaker 1: not working, and this is just not a safe environment 63 00:03:12,919 --> 00:03:16,640 Speaker 1: for any of us. You know, I'm so uncomfortable even 64 00:03:16,680 --> 00:03:20,239 Speaker 1: thinking about this conversation. I can't handle bo. I mean 65 00:03:20,480 --> 00:03:23,360 Speaker 1: there was a game actually the last couple of weeks. 66 00:03:23,400 --> 00:03:27,240 Speaker 1: I was so worried. I forgot to like put on 67 00:03:27,320 --> 00:03:29,880 Speaker 1: deitter and I didn't. But like on the sidelines, I 68 00:03:29,960 --> 00:03:32,360 Speaker 1: kept trying to act like I was like checking my 69 00:03:32,480 --> 00:03:35,320 Speaker 1: like my sides, and I was putting my nose like 70 00:03:35,400 --> 00:03:37,760 Speaker 1: by my arm pits. I mean, no one would have spelled. 71 00:03:37,920 --> 00:03:39,640 Speaker 1: I've done that a million times. We're talking about how 72 00:03:39,720 --> 00:03:42,720 Speaker 1: you spell for your breath. I would have to see 73 00:03:42,720 --> 00:03:45,640 Speaker 1: if I have anything. I'm just like so stretching, I like, 74 00:03:45,720 --> 00:03:48,320 Speaker 1: do the fixed stretch and lean back because I'm with you. 75 00:03:48,400 --> 00:03:50,160 Speaker 1: I should be at t s I forget my German 76 00:03:50,200 --> 00:03:52,320 Speaker 1: shepherd working as a t s A dog. I should 77 00:03:52,320 --> 00:03:54,280 Speaker 1: work at T s A because I can sniff out anything, 78 00:03:54,320 --> 00:03:57,440 Speaker 1: which is why I'm always carrying perfume meant something. I 79 00:03:57,440 --> 00:03:58,960 Speaker 1: would not have the balls to say the thing to 80 00:03:59,000 --> 00:04:01,840 Speaker 1: a colleague away. I would have to. I would just 81 00:04:01,840 --> 00:04:05,080 Speaker 1: put on the deal or perfume like excessively in front 82 00:04:05,120 --> 00:04:06,560 Speaker 1: of them and be like, oh, do you want some? 83 00:04:06,880 --> 00:04:09,120 Speaker 1: I know, but there's only so many hints like people 84 00:04:09,160 --> 00:04:11,160 Speaker 1: can take until it's like, Okay, this is not a 85 00:04:11,200 --> 00:04:13,200 Speaker 1: safe and there's only so much b O I can 86 00:04:13,280 --> 00:04:19,280 Speaker 1: take before we're passing out. Exactly like Okay, Allison the 87 00:04:19,360 --> 00:04:22,600 Speaker 1: new biggest shocker from the first weekend of the playoffs. 88 00:04:22,720 --> 00:04:24,800 Speaker 1: I mean, where do you want to begin. I'll start 89 00:04:24,839 --> 00:04:28,560 Speaker 1: with you, sister, the Jacksonville come back with funny darn 90 00:04:28,680 --> 00:04:33,560 Speaker 1: fun Um she's seven point going a halftime. Yeah, that 91 00:04:33,600 --> 00:04:36,800 Speaker 1: was unbelievable. What were you thinking abouten you were watching that? Um, 92 00:04:36,800 --> 00:04:40,680 Speaker 1: this bed is so cozy coming and I'm watching it. Um, 93 00:04:40,720 --> 00:04:43,080 Speaker 1: just oh my god, this is amazing. And what if 94 00:04:43,360 --> 00:04:45,760 Speaker 1: what is everybody's at all? Weekend with the Brian Dables 95 00:04:45,760 --> 00:04:47,760 Speaker 1: of the world, the Duck Peterson's of the world. Co 96 00:04:48,000 --> 00:04:52,320 Speaker 1: changing matters. You said it on your show so many times. Matters, matters, matters. 97 00:04:52,360 --> 00:04:54,240 Speaker 1: I love that. I love seeing the Giants. I loved 98 00:04:54,240 --> 00:04:57,240 Speaker 1: watching your game, and you know, watching a team and 99 00:04:57,279 --> 00:05:00,040 Speaker 1: watching Daniel Jones, who of course has had a a 100 00:05:00,160 --> 00:05:04,040 Speaker 1: numerable amount of pundance. He was came out looking great 101 00:05:04,120 --> 00:05:06,839 Speaker 1: in that game. I don't know. I think the fact 102 00:05:06,839 --> 00:05:10,320 Speaker 1: that Buffalo stumbled to the finish line in that game, 103 00:05:10,440 --> 00:05:12,799 Speaker 1: and then even the Ravens, the Ravens had a shot 104 00:05:12,839 --> 00:05:15,200 Speaker 1: to win, you know, a snoop head, you know, not 105 00:05:15,240 --> 00:05:17,599 Speaker 1: went over the top and not had that fumble return 106 00:05:17,640 --> 00:05:18,960 Speaker 1: for a touchdown. I don't know, there was a lot 107 00:05:18,960 --> 00:05:22,400 Speaker 1: of different I loved it. I mean, this is playoffs, baby, 108 00:05:22,640 --> 00:05:25,480 Speaker 1: I don't need to tell you know. It's really fun. 109 00:05:25,600 --> 00:05:29,640 Speaker 1: Is watching with Mike Carrera, Like it's almost like watching 110 00:05:29,640 --> 00:05:31,920 Speaker 1: a hockey game with my husband. He knows the penalty, 111 00:05:32,040 --> 00:05:34,400 Speaker 1: he knows exactly what's being called. He knows what should 112 00:05:34,400 --> 00:05:37,080 Speaker 1: be called. Last night after our game we went to 113 00:05:37,120 --> 00:05:38,960 Speaker 1: go have dinner. We had our phones out when we 114 00:05:38,960 --> 00:05:40,880 Speaker 1: were watching the game, and Mike care I was like, 115 00:05:40,960 --> 00:05:42,359 Speaker 1: this is this, this is this? So I was like, 116 00:05:42,640 --> 00:05:45,200 Speaker 1: this is a turn on whenever. I love that. I 117 00:05:45,240 --> 00:05:47,240 Speaker 1: love watching football with And that's how it is on 118 00:05:47,279 --> 00:05:49,240 Speaker 1: Sundays with the guys, like in the green room and stuff, 119 00:05:49,279 --> 00:05:52,880 Speaker 1: because like Sean Payton has this whole thing right before 120 00:05:52,880 --> 00:05:55,119 Speaker 1: because he knows that, like I love gambling. So before 121 00:05:55,160 --> 00:05:56,360 Speaker 1: the game he gets up, he's like, you need to 122 00:05:56,400 --> 00:05:57,599 Speaker 1: do this, you need to do this, you need to 123 00:05:57,600 --> 00:05:59,880 Speaker 1: do this, and then like as players are unfolding, he 124 00:06:00,040 --> 00:06:01,520 Speaker 1: like shouldn't have done that, you should have done this. 125 00:06:01,600 --> 00:06:06,239 Speaker 1: It's like, it's all of the things that's so great. 126 00:06:06,360 --> 00:06:10,040 Speaker 1: I was into this Ron H ten sixty seven. How 127 00:06:10,080 --> 00:06:13,640 Speaker 1: heavy was the jet necklace? How cool was that? Was 128 00:06:13,760 --> 00:06:16,640 Speaker 1: really cool? By the way, I thought my husband I 129 00:06:16,720 --> 00:06:18,800 Speaker 1: was telling him about it today and he was just like, 130 00:06:19,200 --> 00:06:21,960 Speaker 1: that would never happen in a hockey playoff game, that 131 00:06:22,080 --> 00:06:24,400 Speaker 1: one of the star players would be like, here, you 132 00:06:24,440 --> 00:06:27,719 Speaker 1: can wear my chain for your feature. For those of 133 00:06:27,760 --> 00:06:30,080 Speaker 1: you guys that didn't see it, Justin Jefferson, who Aaron 134 00:06:30,120 --> 00:06:32,080 Speaker 1: sat down with, who has been the best wide receiver 135 00:06:32,200 --> 00:06:35,640 Speaker 1: in the National Football League sitricated interview, she was doing 136 00:06:35,640 --> 00:06:38,560 Speaker 1: her hit and she was wearing How heavy was that thing? Though? Really, 137 00:06:38,839 --> 00:06:45,400 Speaker 1: to his question, was pretty heavy? Ide looked heavy. I 138 00:06:45,440 --> 00:06:47,719 Speaker 1: don't know, but I was really nervous with it around 139 00:06:47,800 --> 00:06:50,279 Speaker 1: my neck, even walking on the sidelines with it. I 140 00:06:50,320 --> 00:06:53,160 Speaker 1: wanted to give it back to the Vikings pr immediately. 141 00:06:53,200 --> 00:06:55,400 Speaker 1: But I love you, Justin Jefferson, that was so sweet 142 00:06:55,400 --> 00:07:00,240 Speaker 1: of you, So thank you. It was heavy heavy? Uh? Right? 143 00:07:01,560 --> 00:07:04,320 Speaker 1: Question Mark? I like the way she spells at How 144 00:07:04,360 --> 00:07:08,760 Speaker 1: hard are midgame sideline interviews difficult? With coach emotions? That's 145 00:07:08,800 --> 00:07:12,440 Speaker 1: all your sister. They're hard. I mean, we on Fox, 146 00:07:12,480 --> 00:07:15,520 Speaker 1: which I'm actually glad about, don't do those ones where 147 00:07:15,720 --> 00:07:18,840 Speaker 1: they're on camera. I don't like that. I mean I'm 148 00:07:18,880 --> 00:07:21,320 Speaker 1: not talking badly about any network that does it. But 149 00:07:21,360 --> 00:07:23,160 Speaker 1: the reason why I like how we do it, either 150 00:07:23,200 --> 00:07:25,040 Speaker 1: going into the half or coming out of the half, 151 00:07:25,280 --> 00:07:27,800 Speaker 1: the coach can be as annoyed or as fired up 152 00:07:27,880 --> 00:07:30,880 Speaker 1: or as like honest as you want. Kyle Shanahan so 153 00:07:30,960 --> 00:07:32,960 Speaker 1: honest half the time. I wish I could say all 154 00:07:33,000 --> 00:07:35,000 Speaker 1: the bad words that he uses, because I feel like 155 00:07:35,000 --> 00:07:38,280 Speaker 1: it really drives the point home. But listen, I feel 156 00:07:38,320 --> 00:07:41,360 Speaker 1: like personally, you get so much more out of a 157 00:07:41,400 --> 00:07:44,200 Speaker 1: coach when you're off camera. He sees you writing it down. 158 00:07:44,520 --> 00:07:47,840 Speaker 1: I mean like the other day, Gosh Darnett, who Gosh Darnett, 159 00:07:47,880 --> 00:07:52,200 Speaker 1: Who Oh Mike McCarthy the Dallas Washington game week eighteen, 160 00:07:52,240 --> 00:07:54,160 Speaker 1: I mean, they had turned the ball over quite a bit, 161 00:07:54,440 --> 00:07:56,680 Speaker 1: and I love coach McCarthy, So look, Aaron, you know 162 00:07:56,960 --> 00:07:59,280 Speaker 1: you can't turn the ball over like that. Like he's 163 00:07:59,280 --> 00:08:02,560 Speaker 1: not going to say that to me on camera, And um, 164 00:08:03,360 --> 00:08:05,800 Speaker 1: I have a feeling that this was pointed towards the 165 00:08:05,840 --> 00:08:09,800 Speaker 1: interview last night with John Harbaugh and Melissa Stark. I 166 00:08:09,840 --> 00:08:11,600 Speaker 1: was not watching that in real time. I saw it 167 00:08:11,600 --> 00:08:13,520 Speaker 1: when it was posted on the internet. I have to 168 00:08:13,600 --> 00:08:15,760 Speaker 1: be honest with you. I didn't think he was rude. 169 00:08:16,000 --> 00:08:18,040 Speaker 1: I just thought it was a coach that was coaching 170 00:08:18,080 --> 00:08:21,280 Speaker 1: in the playoffs. He I don't even know what was happening. 171 00:08:21,280 --> 00:08:22,920 Speaker 1: I don't even know what the question was. I just 172 00:08:22,960 --> 00:08:25,600 Speaker 1: watched him. It didn't make me feel uncomfortable at all. 173 00:08:25,880 --> 00:08:28,720 Speaker 1: Maybe Crissa, I am so hardened to all of this ship, 174 00:08:29,040 --> 00:08:32,400 Speaker 1: but I feel like, sorry, this is the job we 175 00:08:32,480 --> 00:08:34,880 Speaker 1: decided to do. It's not going to be all happy, 176 00:08:34,920 --> 00:08:37,520 Speaker 1: go lucky, peaches and cream on the sideline. It's just 177 00:08:37,640 --> 00:08:40,760 Speaker 1: not song. By the way, we great song. We are 178 00:08:41,400 --> 00:08:44,000 Speaker 1: in their world, right We are asking them. Yes, I 179 00:08:44,040 --> 00:08:46,160 Speaker 1: know it's part of the business, but we're asking them 180 00:08:46,400 --> 00:08:49,760 Speaker 1: to take a minute to do I hate those I 181 00:08:49,840 --> 00:08:52,480 Speaker 1: just could not agree more with you. It is. That 182 00:08:52,640 --> 00:08:56,880 Speaker 1: is like asking a surgeon in the middle of surgery. 183 00:08:57,200 --> 00:08:59,200 Speaker 1: Hey got a second, Hey got a second? So what 184 00:08:59,320 --> 00:09:03,080 Speaker 1: are you doing hair as the patient's flatlining? It's like, oh, 185 00:09:03,160 --> 00:09:05,480 Speaker 1: my dogs at home? That's always great. Hi, guys, Stacy's 186 00:09:05,480 --> 00:09:07,800 Speaker 1: got something to say about this but no, it's just 187 00:09:07,920 --> 00:09:11,400 Speaker 1: I didn't see anything wrong with it, and I to 188 00:09:10,480 --> 00:09:14,160 Speaker 1: the further at this point. Doug Peterson, for example, when 189 00:09:14,200 --> 00:09:17,640 Speaker 1: talking to Kaylee, Yes, you texted me this, I'm so good, 190 00:09:18,000 --> 00:09:21,840 Speaker 1: he was. So. He was again, this is a guy 191 00:09:21,880 --> 00:09:25,280 Speaker 1: that's the worst first half of football that his team 192 00:09:25,320 --> 00:09:28,240 Speaker 1: has played. He's going into halftime. He couldn't have been 193 00:09:28,679 --> 00:09:32,320 Speaker 1: more thoughtful, more patient with the questions. He was mindful 194 00:09:32,320 --> 00:09:33,960 Speaker 1: about it. He even said, Hey, we need to play 195 00:09:33,960 --> 00:09:35,880 Speaker 1: more up tempo when we Maybe we'll try more up 196 00:09:35,880 --> 00:09:38,960 Speaker 1: tempo when we come out. Like just there's we're asking, 197 00:09:39,000 --> 00:09:41,080 Speaker 1: to your point, we're asking them to take time out 198 00:09:41,080 --> 00:09:46,040 Speaker 1: of their highly stressful profession to help us with ours. 199 00:09:46,080 --> 00:09:48,640 Speaker 1: So and more so, you I should say, because and 200 00:09:48,720 --> 00:09:51,200 Speaker 1: I want to just say this, because I did say 201 00:09:51,200 --> 00:09:54,199 Speaker 1: I hate that. I'm not saying I hate the interviews 202 00:09:54,280 --> 00:09:58,120 Speaker 1: that are our other networks are doing and the sideline reporters. 203 00:09:58,120 --> 00:09:59,599 Speaker 1: I know, but I love the NFL. We worked for 204 00:09:59,600 --> 00:10:01,439 Speaker 1: the NFL all. I don't want anyone to think of 205 00:10:01,559 --> 00:10:04,120 Speaker 1: speaking poorly of the NFL. It's just it's already a 206 00:10:04,160 --> 00:10:06,520 Speaker 1: hard enough job. I'm actually glad we don't do it 207 00:10:06,559 --> 00:10:08,880 Speaker 1: that way. I give those sideline reporters, and I give 208 00:10:08,920 --> 00:10:11,800 Speaker 1: those coaches a ton of credit. Another example of this 209 00:10:12,240 --> 00:10:14,480 Speaker 1: the year that the Chiefs won the Super Bowl. UH, 210 00:10:14,679 --> 00:10:17,800 Speaker 1: during the regular season, we had the Denver Kansas City game. 211 00:10:17,880 --> 00:10:20,559 Speaker 1: Patrick Mahomes dislocates his knee on the field. It's a 212 00:10:20,600 --> 00:10:23,760 Speaker 1: massive freaking thing. Going into halftime. I'm like, I feel 213 00:10:23,840 --> 00:10:27,240 Speaker 1: so bad even bothering Andy Reid because I know he 214 00:10:27,320 --> 00:10:29,319 Speaker 1: wants to go into the locker room and check on 215 00:10:29,360 --> 00:10:31,839 Speaker 1: his star quarterback and see what the heck is going on. 216 00:10:32,400 --> 00:10:34,840 Speaker 1: But I just and and I ran up to him 217 00:10:34,840 --> 00:10:37,080 Speaker 1: and I said, Andy, I am so sorry. And he 218 00:10:37,160 --> 00:10:39,360 Speaker 1: put his arm around me, and he was like, he's 219 00:10:39,360 --> 00:10:43,160 Speaker 1: gonna be okay. It's gonna be okay. But yeah, I 220 00:10:43,240 --> 00:10:45,360 Speaker 1: just so I know that we are supposed to be 221 00:10:45,400 --> 00:10:47,480 Speaker 1: doing those interviews. I'm not saying I hate it towards 222 00:10:47,520 --> 00:10:49,640 Speaker 1: the NFL. I don't hate it towards the other networks. 223 00:10:49,840 --> 00:10:52,880 Speaker 1: It's just a hard position altogether. But also you prefer 224 00:10:52,920 --> 00:10:55,040 Speaker 1: where you can decipher what he's saying. I mean, I've 225 00:10:55,080 --> 00:10:57,000 Speaker 1: I've said before, like when I used to do sidelines 226 00:10:57,040 --> 00:10:59,720 Speaker 1: a million years ago, like had coaches say things to 227 00:10:59,800 --> 00:11:02,280 Speaker 1: me that I know they would not want me to repeat, 228 00:11:02,360 --> 00:11:05,440 Speaker 1: and you're able to extrapolate that from the report and 229 00:11:05,480 --> 00:11:09,120 Speaker 1: then paraphrase it. So um to each its own. I'm 230 00:11:09,120 --> 00:11:11,559 Speaker 1: gonna add on this and our on our Thursday podcast, 231 00:11:11,640 --> 00:11:13,439 Speaker 1: I have one more thing to say, so go listen 232 00:11:13,440 --> 00:11:15,480 Speaker 1: to that if you want to hear me babble Mark. Sorry, guys, 233 00:11:15,640 --> 00:11:18,640 Speaker 1: they're not babbling. Um, fellow women in sports here. This 234 00:11:18,720 --> 00:11:22,400 Speaker 1: is from Grace Rigor. How do you prioritize yourself and 235 00:11:22,440 --> 00:11:26,800 Speaker 1: self care in the season? Go ahead, babe, And my 236 00:11:26,840 --> 00:11:29,199 Speaker 1: schedules slowed down a lot now that Thursday night football 237 00:11:29,240 --> 00:11:32,920 Speaker 1: is over, So I am good about. I got a massage. 238 00:11:33,120 --> 00:11:36,800 Speaker 1: I'm good about like even sleeping it. Like today, I 239 00:11:36,800 --> 00:11:40,320 Speaker 1: didn't do dick until for twelve o'clock. Like when I 240 00:11:40,320 --> 00:11:41,640 Speaker 1: was I was like finally, I was like texting, I 241 00:11:41,720 --> 00:11:42,880 Speaker 1: was like, okay, I need to get up and go 242 00:11:42,920 --> 00:11:44,679 Speaker 1: do things because I was watching football, was watching all 243 00:11:44,720 --> 00:11:47,160 Speaker 1: the coverage, the recap from all shows on the weekend 244 00:11:47,200 --> 00:11:49,360 Speaker 1: that was and that's not what I normally do. But 245 00:11:49,360 --> 00:11:51,120 Speaker 1: then I also need to remember to give myself grace 246 00:11:51,160 --> 00:11:52,920 Speaker 1: on like the days where we're going and going and going, 247 00:11:52,960 --> 00:11:54,640 Speaker 1: like it's okay to like chill out. So I think 248 00:11:54,679 --> 00:11:57,560 Speaker 1: just even like vegging out and not doing anything as mine, 249 00:11:57,600 --> 00:11:59,920 Speaker 1: what about yours? You haven't had time to do it yet, 250 00:12:00,120 --> 00:12:03,640 Speaker 1: get it? No, I haven't, but I do definitely make 251 00:12:03,679 --> 00:12:06,360 Speaker 1: time and I don't feel selfish about it, for like 252 00:12:06,400 --> 00:12:08,240 Speaker 1: saying I'm gonna go work out for an hour because 253 00:12:08,240 --> 00:12:10,560 Speaker 1: I just need it. I need it to like get away. 254 00:12:10,640 --> 00:12:12,920 Speaker 1: I need it to take care of myself. So that 255 00:12:13,040 --> 00:12:15,079 Speaker 1: is definitely something I do. I'm trying to be better 256 00:12:15,120 --> 00:12:17,800 Speaker 1: about scheduling, like to do treatments for my face, like 257 00:12:17,880 --> 00:12:20,480 Speaker 1: get a facial because look, when you're tired, you've been traveling, 258 00:12:20,520 --> 00:12:22,199 Speaker 1: you have to wear a lot of makeup, a lot. 259 00:12:22,480 --> 00:12:24,720 Speaker 1: You've got to take care of that thing you put 260 00:12:24,720 --> 00:12:28,960 Speaker 1: on national television. And honestly, we can talk about this 261 00:12:29,000 --> 00:12:31,520 Speaker 1: on our show that will come out on Thursday. I 262 00:12:31,559 --> 00:12:34,080 Speaker 1: haven't been sleeping while the last couple of days, Like 263 00:12:34,120 --> 00:12:36,320 Speaker 1: I literally have supped like four hours a night the 264 00:12:36,360 --> 00:12:38,400 Speaker 1: last couple of days. I know it's because I'm stressed out, 265 00:12:38,400 --> 00:12:40,480 Speaker 1: but then I'm also geeking myself out when I go 266 00:12:40,559 --> 00:12:42,840 Speaker 1: to sleep, I'm like, I'm anxious. I'm anxious. So I 267 00:12:42,840 --> 00:12:45,800 Speaker 1: started doing the peloton meditation and the calm app again. 268 00:12:46,120 --> 00:12:48,160 Speaker 1: I need to start getting back into that because it 269 00:12:48,280 --> 00:12:50,280 Speaker 1: just like hills you out. You know what I did 270 00:12:50,280 --> 00:12:53,080 Speaker 1: on the plane today, I put my earphones in while 271 00:12:53,120 --> 00:12:55,160 Speaker 1: I was you know, if I wasn't watching Kyle and 272 00:12:55,160 --> 00:12:58,520 Speaker 1: Peter on Good Morning Football. They sometimes have like the 273 00:12:58,559 --> 00:13:01,800 Speaker 1: Spotify app where you can play the sleep music, and 274 00:13:01,840 --> 00:13:03,760 Speaker 1: I just like try to fall asleep to that just 275 00:13:03,800 --> 00:13:08,400 Speaker 1: to chill out. Yeah, I don't know. I'm not good 276 00:13:08,400 --> 00:13:10,840 Speaker 1: about the meditation stuff, but I probably should because that's 277 00:13:10,840 --> 00:13:12,079 Speaker 1: why I talk a hundred miles an hour and you 278 00:13:12,080 --> 00:13:14,040 Speaker 1: need just let's cut down. We're not gonna calm it down. 279 00:13:14,040 --> 00:13:16,200 Speaker 1: We're gonna keep this thing going. Tune in Thursday. We 280 00:13:16,280 --> 00:13:18,880 Speaker 1: have a lot to say. I've got posted notes of 281 00:13:18,920 --> 00:13:20,959 Speaker 1: things that are happening over here in this neck of 282 00:13:21,000 --> 00:13:26,600 Speaker 1: the woods. I Calm Down with Aaron and Chrissa is 283 00:13:26,600 --> 00:13:29,480 Speaker 1: a production of I Heart Radio. For more podcasts from 284 00:13:29,480 --> 00:13:32,720 Speaker 1: My Heart Radio, visit the I Heart Radio apps, Apple podcast, 285 00:13:32,800 --> 00:13:34,600 Speaker 1: or wherever you get your podcasts.