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Speaker 1: Welcome into Unbreakable and Mental Health Podcast with Jay Glazer.

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Speaker 1: Today's a mental health checkup, and I'm gonna say I'm

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Speaker 1: in the blue today. And I'm saying this because the

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Speaker 1: gray with anxiety is going to be trying to creep

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Speaker 1: in all day long. And let me explain here. So

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Speaker 1: today is a big day for me. My book I'm Breakable,

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Speaker 1: How I turn my depression and anxiety into motivation and

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Speaker 1: you Can too, comes out in paperback. So it's exciting.

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Speaker 1: It's huge. But whenever something huge and exciting happens for me,

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Speaker 1: when you have the type of anxiety I have, you're

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Speaker 1: waiting for the other shoe to drop. And I'm not

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Speaker 1: gonna let that happen today. So it's gonna be a

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Speaker 1: battle from me today. I know I'm gonna have to

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Speaker 1: battle it, but I'm gonna battle to stay in the blue.

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Speaker 1: But this book, if you haven't picked it up yet,

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Speaker 1: please do, whether you have depression and anxiety or not.

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Speaker 1: It gives you words to understand those around you who do.

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Speaker 1: And the reaction has been incredible. I've had a lot

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Speaker 1: of people tell me that I've saved their lives. I've

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Speaker 1: had a lot of people say Wow, for the first time,

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Speaker 1: somebody understands me. That's really cool. I've had grandmothers say,

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Speaker 1: for the first time in my life, I now have

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Speaker 1: words to describe what I go through to my husband,

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Speaker 1: kids and grandkids. Had a lot of girl dad say,

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Speaker 1: now they understand their kids. But you know, if you're

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Speaker 1: a sports fan, there's a lot of football stories in there.

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Speaker 1: If you're a fight fan, there's a lot of fight

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Speaker 1: stories in there. The Ford is by the Rock, which

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Speaker 1: was incredible that he would do, saying You're gonna be

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Speaker 1: the voice for all of us in the gray. But

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Speaker 1: I also really describe what depression anxieties like and give

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Speaker 1: you a lot of stories of me on TV battle

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Speaker 1: in this while I'm on television. I actually have had

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Speaker 1: anxiety attacks every time I've gone on from two thousand

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Speaker 1: and five till this past year, every time, and I've

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Speaker 1: had to come up with ways, and it's live TV

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Speaker 1: where I have to deal with it called dealing with

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Speaker 1: my abuser while I'm on TV. And no one knew,

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Speaker 1: even like Michael Stray and how we long. They had

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Speaker 1: no idea until I wrote this book. But like I said,

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Speaker 1: I can't tell you how many people have said Wow,

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Speaker 1: Now it resonates with me. I understand this more. We

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Speaker 1: got to build up a big, badass team together. And

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Speaker 1: whether you have clinical depression anxiety like I do or not,

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Speaker 1: we're all going through something. Because social media makes us

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Speaker 1: think our live suck. We are comparing ourselves to everybody

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Speaker 1: else's filtered fraction of a second not real or the

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Speaker 1: hate that we see on Twitter. It's just awful. So

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Speaker 1: we're all going through something. We also just went through

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Speaker 1: a pandemic where we had to isolate and that was

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Speaker 1: rough on us. So and then we're all kind of

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Speaker 1: going through something. The more we could realize that we

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Speaker 1: are not in the minority anymore, we're now in the

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Speaker 1: majority with people who go through something or know someone

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Speaker 1: who goes through something that a lot of us aren't

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Speaker 1: gonna have to sit in silence like I did for

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Speaker 1: all those years. So anyway, you can hear me rambling today,

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Speaker 1: and that's the anxiety because I'm again, I'm I'm trying

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Speaker 1: to fight back against my past behaviors of waiting for

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Speaker 1: the other shoe to drop on a daylight. Today it's

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Speaker 1: not going to drop because in the past I didn't

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Speaker 1: have a team that I could lean into when days

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Speaker 1: like this would happen. Now I got a team, got

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Speaker 1: a whole team I can lean into. I get to

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Speaker 1: walk this walk with everybody. If these roommates in my

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Speaker 1: head start telling me bad stuff today, I know I

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Speaker 1: got some friends I could call and just talk it out,

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Speaker 1: and they could say, no, it's not real. You know

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Speaker 1: the universe conspires to help us all. Love you, Let's

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Speaker 1: keep walking this walk together and again, if you haven't

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Speaker 1: gotten your copy yet, please go hit Amazon, Barns, are Noble,

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Speaker 1: Harpercolin anywhere you buy books today