WEBVTT - Whine About It: A Diamond in the Rough

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<v Speaker 1>Wind Down with Janet Kramer, an Imheart Radio podcast.

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<v Speaker 2>So excited for this week's whine About It Thursday Therapy.

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<v Speaker 2>We've got Mike Diamond.

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<v Speaker 1>So.

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<v Speaker 2>He's an author, television personality director, life coach, and interventionist.

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<v Speaker 2>He got off to a bit of a rough start

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<v Speaker 2>in life, battling undiagnosed dyslexia, exposure to drugs and alcohol

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<v Speaker 2>at age twelve, and struggling to finish high school. Stroke

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<v Speaker 2>of luck, however, earned him a green card in nineteen

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<v Speaker 2>ninety seven and he moved to the States. So he's

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<v Speaker 2>been on Miami Inc. And New York Inc. And later directing,

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<v Speaker 2>producing and starring in Bondai Inc. Tattoo Crew. But despite

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<v Speaker 2>all of this, Mike found himself spiritually bankrupt and thoroughly miserable,

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<v Speaker 2>realizing his life depended on it. In two thousand and six,

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<v Speaker 2>Mike decided to get sober, and, with his life completely

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<v Speaker 2>turned around, has now helped hundreds of people on their

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<v Speaker 2>own past recovery. Now, as a life coach in television personality,

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<v Speaker 2>Mike Diamond explains his tried and true methods for empowerment

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<v Speaker 2>and offers tools and stories to help you find your

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<v Speaker 2>purpose and create your ideal future. He's got a book

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<v Speaker 2>out called The Dose of Positivity, Tools, Techniques and Strategy

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<v Speaker 2>to live life on your terms. Let's add that to

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<v Speaker 2>Kart and then Adam on the show.

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<v Speaker 1>Jenna you you won't remember me?

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<v Speaker 2>Oh no, I don't. Am I gonna like the stories.

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<v Speaker 2>It's a bad story. Was this the story when we

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<v Speaker 2>met in my twenties?

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<v Speaker 1>Or no, this is a great story. You're gonna when

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<v Speaker 1>I tell you, you're gonna freak out.

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<v Speaker 2>Okay, okay, but.

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<v Speaker 1>No, no, no. Back in twenty ten, great you Alex cordover right.

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<v Speaker 1>It was running wet Republic. Okay, yes, I kind of

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<v Speaker 1>the pool party. I was the doll guy that took

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<v Speaker 1>care of you. Well, thank you for taking care of me. Yeah,

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<v Speaker 1>you can'd me like this guy called Mike Tyson, Mike Diamond.

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<v Speaker 1>You're like, that's the guy you you've gotta. Yeah.

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<v Speaker 3>I and I had the here to take care of

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<v Speaker 3>you because Alex was waiting for you, and it was

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<v Speaker 3>like thousands of people trying to get in and I

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<v Speaker 3>was like, I got you and two year are good

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<v Speaker 3>and it's like it was like I think it was Yeah,

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<v Speaker 3>you came to in Vegas.

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<v Speaker 1>That's it.

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<v Speaker 2>Wow, Oh my goodness, yes, I remember that. That's crazy.

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<v Speaker 2>Hi Mike, good to see you, not in not in Vegas. Well,

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<v Speaker 2>because I mean, like, I'm sure you can relate. We

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<v Speaker 2>all have these moments. Will I say that to like

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<v Speaker 2>hopefully not feel alone in some of the Like in

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<v Speaker 2>my la era of twenties, wasn't the best version of myself,

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<v Speaker 2>you know. So sometimes when people are like, oh, I

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<v Speaker 2>met you back and I'm like, oh gosh, I'm like,

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<v Speaker 2>did we a date? Did we was? I?

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<v Speaker 3>Like?

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<v Speaker 1>What? Where was I?

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<v Speaker 2>Because I was so traumatized by like a former abuse

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<v Speaker 2>and this and that and the other, and like it's

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<v Speaker 2>just I don't think I was presenting myself in the

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<v Speaker 2>proper manner back in my twenties, so you know.

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<v Speaker 1>But I don't think any of us do.

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<v Speaker 2>That's good to hear, thank you.

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<v Speaker 1>I think between twenty and thirty that's the whole point.

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<v Speaker 1>Like I suppose. I remember when I started to come

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<v Speaker 1>out about, you know, my sobriety and people are like, ooh,

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<v Speaker 1>don't talk about that, and I'm like why and they're like,

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<v Speaker 1>are You're supposed to save that for meetings? And I

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<v Speaker 1>was like, well, I'm not talking about someone else's mess up.

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<v Speaker 1>I'm talking about my own. People need to know that

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<v Speaker 1>you've got to fail forward. So I would constantly because

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<v Speaker 1>you know, when I started working as like an interventionist

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<v Speaker 1>and sober coach, and I went from like literally doing

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<v Speaker 1>fistfuls of cocaine and smoking crack and home, I was

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<v Speaker 1>Scott Wiland in New York City and the shooting a

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<v Speaker 1>VH one show when I was like, hmmm, this doesn't

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<v Speaker 1>seem right. It's just like you know what I mean,

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<v Speaker 1>Like you get to the top of a mountain, You're like,

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<v Speaker 1>it's the wrong mountain. All it's all long eyes. So

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<v Speaker 1>when I got sober and no one did an intervention

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<v Speaker 1>on me, I just was looking at Scott's life and

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<v Speaker 1>you know, here, I am a kid from a small

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<v Speaker 1>town Perth, Western Australia. I went a green cart and

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<v Speaker 1>the lottery and I'm like, yeah, you know what, I

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<v Speaker 1>had some sober friends. I'm just gonna just do a

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<v Speaker 1>one eighty into what happens. Craziest craziest thing is that

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<v Speaker 1>Scott's wife and kids were leaving and he was looking

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<v Speaker 1>at it like I'm Scott Whitland. I'm like, I don't

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<v Speaker 1>have wife and kids. I'm just destroying myself through all

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<v Speaker 1>the physical trauma, like the mental, physical sexual abuse I

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<v Speaker 1>you know, went through as a kid, like just being

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<v Speaker 1>abused and undiagnosed dyslexia, you know, and undiagnosed ADHD. Just

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<v Speaker 1>always beaten down and bullied that I self educated myself

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<v Speaker 1>and intutively, I was like, you know what, even if

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<v Speaker 1>I'm wrong, doing all this coke and just putting on

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<v Speaker 1>a show for people isn't right. But I was making

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<v Speaker 1>people so much money that no one, everyone enabled me.

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<v Speaker 1>You know, you become like a puppet and you see

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<v Speaker 1>a lot of Like you look at someone like Amy Winehouse.

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<v Speaker 1>There's no way Amy Whitehouse should have ended like that,

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<v Speaker 1>because you know. So it's like I think between twenty

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<v Speaker 1>and thirty, that's that time that if you are talented

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<v Speaker 1>and if you don't get you don't want to be industrialized,

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<v Speaker 1>and you've got intuition, you're going to make a lot

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<v Speaker 1>of mistakes because you're finding yourself, you know, and it's

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<v Speaker 1>like you've got to make a mess in that process.

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<v Speaker 1>It's always ugly because we've been put in these boxes

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<v Speaker 1>as kids through the schooling system, right, and then we

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<v Speaker 1>and then if we come from, you know, any kind

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<v Speaker 1>of dysfunctional family, which most of us do right. And

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<v Speaker 1>then there's the generational trauma, which is downloaded and downloaded

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<v Speaker 1>and downloaded right. And then you we come out in

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<v Speaker 1>the world and we have this authentic self that wants

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<v Speaker 1>to thrive. And if the environment isn't set up for

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<v Speaker 1>us to thrive, what happens. The authentic self has to

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<v Speaker 1>get buried. We have to play a character protect ourselves.

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<v Speaker 1>And then we go through this massive hormonal change in

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<v Speaker 1>our teen years and we feel insecure. We don't know

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<v Speaker 1>who we are, right, and so if we don't have

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<v Speaker 1>good mentors or role models or people that actually walk

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<v Speaker 1>the talk and not giving a slip service but have

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<v Speaker 1>experienced it, we had no navigation system. Yeah, how do

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<v Speaker 1>we know? We get into our twenties, we get a

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<v Speaker 1>little fame, or we get a little self esteem boost

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<v Speaker 1>because someone's likes it. I guess I going to run.

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<v Speaker 1>I hope this fills the whole.

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<v Speaker 2>It's interesting though, that you had that, like you were

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<v Speaker 2>able to have that perspective, because I feel like a

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<v Speaker 2>lot of people when they're and I can't, I don't,

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<v Speaker 2>I don't and I don't know this, like I shouldn't

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<v Speaker 2>sa like a lot of people because I don't know.

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<v Speaker 2>I haven't been in that situation where you know, I

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<v Speaker 2>was using like that, but you know to look and go, Okay,

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<v Speaker 2>this is not the life that I want. So the

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<v Speaker 2>fact that you were able to kind of have that

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<v Speaker 2>like freeze frame moment must have been just like a

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<v Speaker 2>very out of body but also like like it was

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<v Speaker 2>that the moment that essentially saved your life.

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<v Speaker 1>Yeah, it was. It was that pivotal moment. I'll be

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<v Speaker 1>honest with you, Jenna. I've got really really good intuition

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<v Speaker 1>as a kid, Like I always had that. I know

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<v Speaker 1>people really well, I'm good with people. I've always had that.

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<v Speaker 1>Just I just know, and it gets punished out of

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<v Speaker 1>you by the system, like, you know, don't trust your intuition.

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<v Speaker 1>That's not what we're telling you to do, that creative

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<v Speaker 1>part of you. So I just it was like that

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<v Speaker 1>movie Sliding Doors with Grenned Paltrow. I literally just zoomed down.

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<v Speaker 1>I zoomed down, and I'm good enough to know my

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<v Speaker 1>myself and say, all right, if I'm doing this all

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<v Speaker 1>over and over again, now, whatever the pain is. And

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<v Speaker 1>that's why I talk about in my book a dose

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<v Speaker 1>of positivity. It's dopamine, oxytose and serotonin indorphins. Right, We're

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<v Speaker 1>all searching for those happy brain chemicals, and there's empowering

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<v Speaker 1>ways to get that dose and disempowering. So when there

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<v Speaker 1>is trauma or pain or whatever, or we don't feel enough,

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<v Speaker 1>we search for the dose. Now my thing is, yes,

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<v Speaker 1>it's genetic and environment. My thing was cocaine and alcohol. Right,

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<v Speaker 1>But there's a point that you sit with yourself when

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<v Speaker 1>every addict does, and they ask themselves, all right, this

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<v Speaker 1>is not it's not fun anymore, because I can admit

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<v Speaker 1>there was a lot of fun. I had a lot

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<v Speaker 1>of good times. You know. It wasn't like it was

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<v Speaker 1>all I was having fun. I was partying with rock stars.

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<v Speaker 1>I ran all these nightclub doors. And you make a

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<v Speaker 1>ton of money and you're in your early twenties and

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<v Speaker 1>you think you've got the world in your hand, but

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<v Speaker 1>really you're holding on the sands. Say it's like, oh,

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<v Speaker 1>things that get weird. And it was just that moment

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<v Speaker 1>where I was like sliding doors. I was like, all right,

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<v Speaker 1>I know what happens. I think I'm this is the

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<v Speaker 1>luckiest thing. I do everything to an extreme and I

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<v Speaker 1>paid the price of accumulating a lot of materialistic things

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<v Speaker 1>that I thought were going to make me happy. And

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<v Speaker 1>I was like, I was all light, It's all light.

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<v Speaker 1>And I stepped back, you know what I mean. And

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<v Speaker 1>as soon as I step back, I was like, Okay,

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<v Speaker 1>let me do. Let me take my life and then

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<v Speaker 1>find purpose. Like the purpose was just feeling the whole.

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<v Speaker 1>It's honest. I was lonely, I was. I mean to

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<v Speaker 1>this day, Janna, my family never reads my books. They

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<v Speaker 1>asked me if I still work, But you know what

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<v Speaker 1>I mean, Like I've never had and this is this

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<v Speaker 1>is the messed up thing. And I'll tell people this.

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<v Speaker 1>Your intuition is the the strongest lead, and the universe

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<v Speaker 1>has a better plan than we do. But doing the

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<v Speaker 1>right thing isn't easy. But doing the easy thing isn't right.

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<v Speaker 1>You know what I'm saying. You gotta stick by your

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<v Speaker 1>good values and morals. And like I the only reason

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<v Speaker 1>I got my green car was there was a teacher

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<v Speaker 1>that took advantage of a student and we were out

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<v Speaker 1>one night and the next day I had to make

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<v Speaker 1>a decision and lead acting school to help her. And

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<v Speaker 1>I thought, you know, I went to the same school,

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<v Speaker 1>as Hugh Jack. When you go to acting school, you

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<v Speaker 1>get it, you get you go get an agent and

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<v Speaker 1>get your green card, right. And I didn't happen to

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<v Speaker 1>get a job at a clothing store, but I preserved

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<v Speaker 1>her values by showing her that she shouldn't be treated

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<v Speaker 1>like that, and she shouldn't you know what I mean,

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<v Speaker 1>No one should be treated like that. And then a

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<v Speaker 1>customer in the clothing store that I'm giving me a

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<v Speaker 1>green card lottery ticket. Wow, I was unaware of a

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<v Speaker 1>lottery thing, and I sent it in and see months

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<v Speaker 1>later I got the green cat.

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<v Speaker 2>Do you have do you have?

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<v Speaker 1>Like?

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<v Speaker 2>Are you? Are you spiritual? Believing God?

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<v Speaker 1>Like?

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<v Speaker 2>Do you do you see any of those moments?

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<v Speaker 1>Yeah? Everything? No, no, no, I I we all.

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<v Speaker 2>Have a because those moments where I'm like, that's a

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<v Speaker 2>God wink, you know what I mean.

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<v Speaker 1>That's like absolutely yeah, that's not coincidence. Every look God

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<v Speaker 1>puts us. Look, I always say, Okay, your calling isn't

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<v Speaker 1>a conference call. The universe calls you right to work

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<v Speaker 1>hard to acquire a skill set that brings value to

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<v Speaker 1>other people. Okay, So I've always been good with people.

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<v Speaker 1>My My job is to help people sick and suffering. Okay,

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<v Speaker 1>I'm just naturally. I just don't have to take If

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<v Speaker 1>I see a homeless person and they're struggling, I don't

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<v Speaker 1>have to think, oh, I don't look, I'm not going

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<v Speaker 1>to help you. That's what I got into doing interventions.

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<v Speaker 1>It wasn't because I don't do what I want to do.

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<v Speaker 1>I do what I'm called to do.

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<v Speaker 2>That's beautiful. I always like, I look at my upbringing

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<v Speaker 2>and I'm like, okay, I can look and guard. There

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<v Speaker 2>was a pile of childhood traumas. I had a pile

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<v Speaker 2>of beliefs about myself that was told to me. So

0:12:25.160 --> 0:12:28.760
<v Speaker 2>then you I believed them up until you know, a

0:12:28.880 --> 0:12:33.000
<v Speaker 2>year ago, and so when you start breaking that down.

0:12:33.040 --> 0:12:35.439
<v Speaker 2>But it was interesting. We just had my buddy Jason

0:12:35.480 --> 0:12:37.760
<v Speaker 2>waller On and he's you know, he was in the

0:12:37.800 --> 0:12:41.160
<v Speaker 2>spotlight and he was a recovering addict, but he had

0:12:41.160 --> 0:12:43.559
<v Speaker 2>a perfect childhood. So it's like, that's the piece where

0:12:43.559 --> 0:12:45.319
<v Speaker 2>I'm always too interesting because I always go, well, it's

0:12:45.320 --> 0:12:47.640
<v Speaker 2>the child's of traumas. It goes back to the childhood wounds.

0:12:47.679 --> 0:12:49.560
<v Speaker 2>But it's like in his case, I'm like, then what

0:12:49.640 --> 0:12:52.400
<v Speaker 2>was it? So it's like, is it like it's not

0:12:52.679 --> 0:12:56.120
<v Speaker 2>just that piece, it's also the shame messages. Is it

0:12:56.160 --> 0:12:58.240
<v Speaker 2>then the shame messages? So it's like, what for you

0:12:58.440 --> 0:13:02.360
<v Speaker 2>was like that message that made you take this path?

0:13:03.920 --> 0:13:05.720
<v Speaker 1>I think, well, if you really want to break it

0:13:05.720 --> 0:13:08.200
<v Speaker 1>down scientifically, right, So if you look at the first

0:13:08.240 --> 0:13:10.719
<v Speaker 1>seven years of life, that's when the brain is programmed.

0:13:11.000 --> 0:13:13.800
<v Speaker 1>That's when the subconscious mind right, And we know the

0:13:13.840 --> 0:13:17.560
<v Speaker 1>subconscious is ninety five percent of programming, right, We're not

0:13:17.559 --> 0:13:22.240
<v Speaker 1>really conscious of of behaving until it becomes self awarely.

0:13:20.880 --> 0:13:22.000
<v Speaker 2>Did you say seven.

0:13:23.360 --> 0:13:26.600
<v Speaker 1>Between zero and seven? Yeah, the first seven years. So

0:13:26.679 --> 0:13:31.520
<v Speaker 1>those first seven years is where the environment and the people,

0:13:31.559 --> 0:13:35.120
<v Speaker 1>the place and things program the subconscious mind right. And

0:13:35.160 --> 0:13:38.520
<v Speaker 1>that's you know, people don't realize it's every bit of

0:13:38.559 --> 0:13:41.480
<v Speaker 1>information that comes into your brain in those seven years

0:13:41.520 --> 0:13:47.600
<v Speaker 1>become our behavior and beliefs. So, and this is another

0:13:47.600 --> 0:13:50.440
<v Speaker 1>thing that people't understand. Energy is the most important thing

0:13:50.480 --> 0:13:53.840
<v Speaker 1>for a young child because we pick up what is

0:13:53.880 --> 0:13:57.200
<v Speaker 1>being download in the relationship of the environment. So even

0:13:57.240 --> 0:13:59.160
<v Speaker 1>if people tell us they love us, but they don't

0:13:59.200 --> 0:14:04.280
<v Speaker 1>show love, we get confused, right, or they abuse us,

0:14:04.280 --> 0:14:06.720
<v Speaker 1>but I love you, You're like, why are you abusing me?

0:14:06.840 --> 0:14:09.000
<v Speaker 1>In times I mean, you love me, So maybe that's

0:14:09.040 --> 0:14:11.600
<v Speaker 1>how it is. I get abused and that's how and

0:14:11.600 --> 0:14:14.600
<v Speaker 1>then the person says, I love me, right, Or you're

0:14:14.640 --> 0:14:17.440
<v Speaker 1>around alcoholism, or you're around screaming, and you're around all

0:14:17.440 --> 0:14:20.960
<v Speaker 1>these things that we don't know have built that software. Now,

0:14:22.080 --> 0:14:24.200
<v Speaker 1>So when we go out in the world and we

0:14:24.240 --> 0:14:27.400
<v Speaker 1>start to function, we're going to be triggered by all

0:14:27.440 --> 0:14:30.800
<v Speaker 1>these things, and we're unaware of what's triggering us because

0:14:30.840 --> 0:14:35.680
<v Speaker 1>guess what, it's buried in the subconscious. So let's just

0:14:35.760 --> 0:14:40.480
<v Speaker 1>say you, as Jenna, used to get mocked every day

0:14:40.520 --> 0:14:42.600
<v Speaker 1>by your neighbor, all right, and he was just mean,

0:14:42.720 --> 0:14:45.840
<v Speaker 1>he bullied you. And at the time, you know, he

0:14:45.920 --> 0:14:48.480
<v Speaker 1>was a little older and he smoked cigarettes, and the

0:14:48.600 --> 0:14:53.520
<v Speaker 1>nicotine it has the association with that abuse. Right, years

0:14:53.560 --> 0:14:58.720
<v Speaker 1>go by and someone starts smoking cigarettes and that trauma

0:14:58.440 --> 0:15:01.160
<v Speaker 1>is buried in the sub and you don't know what

0:15:01.200 --> 0:15:03.880
<v Speaker 1>it is about that person's smoking cigarettetion, like I don't

0:15:03.880 --> 0:15:06.800
<v Speaker 1>feel good because it stays buried in your amigdala and

0:15:06.800 --> 0:15:09.920
<v Speaker 1>the malig The amygdala, the primitive part of the brain,

0:15:10.720 --> 0:15:13.800
<v Speaker 1>can seem doing to fight flight, freeze or feed mode

0:15:14.080 --> 0:15:18.040
<v Speaker 1>before the body can actually, you know, we can rationally

0:15:18.040 --> 0:15:22.400
<v Speaker 1>think in our prefrontal cortex what's going on. So when

0:15:22.440 --> 0:15:24.280
<v Speaker 1>people say, like when they say stuff like I was

0:15:24.320 --> 0:15:26.840
<v Speaker 1>so emotional, I wasn't thinking, You're like, yeah, because your

0:15:26.880 --> 0:15:29.840
<v Speaker 1>emotions at hijack you to say something, and then afterwards

0:15:29.840 --> 0:15:31.960
<v Speaker 1>you're like, oh my god, or like you send that

0:15:32.080 --> 0:15:36.360
<v Speaker 1>email or you chase someone seven exits. You're what I'm saying,

0:15:36.520 --> 0:15:39.840
<v Speaker 1>it's like we do it because but we don't realize that.

0:15:40.480 --> 0:15:43.800
<v Speaker 1>And I always say, it's like, if you get triggered,

0:15:43.840 --> 0:15:46.080
<v Speaker 1>the body gives us signals, like if you're hot around

0:15:46.160 --> 0:15:51.360
<v Speaker 1>someone or if you feel uneasy, that's the body saying warning.

0:15:51.840 --> 0:15:54.680
<v Speaker 1>And if you start to like looking really deeper into

0:15:54.720 --> 0:15:57.400
<v Speaker 1>the subconscious. Right, So I'll give you a per example.

0:15:57.440 --> 0:15:58.760
<v Speaker 1>Where were you September eleventh.

0:15:59.520 --> 0:16:04.000
<v Speaker 2>I was in junior year of German fra Barner's class.

0:16:04.800 --> 0:16:06.560
<v Speaker 1>Do you see how you didn't even have to think

0:16:06.560 --> 0:16:11.000
<v Speaker 1>about it? Yeah, that traumatic event is so ingrained in

0:16:11.040 --> 0:16:14.160
<v Speaker 1>your subconscious mind that I just said that and you

0:16:14.280 --> 0:16:16.680
<v Speaker 1>knew exactly where it was. And now think about this,

0:16:17.120 --> 0:16:19.560
<v Speaker 1>Think about the first seven years of your life and

0:16:19.600 --> 0:16:22.680
<v Speaker 1>then what goes on to that that's in there that

0:16:22.800 --> 0:16:25.840
<v Speaker 1>you may not even know that it's triggered from this

0:16:26.000 --> 0:16:28.680
<v Speaker 1>our five centuries. Right, you say something, you hear something

0:16:28.840 --> 0:16:33.000
<v Speaker 1>I could say, you know, sweet Child of mind, the

0:16:33.040 --> 0:16:35.760
<v Speaker 1>song sweet Child of Mine? What's your first opinion of

0:16:35.800 --> 0:16:36.240
<v Speaker 1>that song?

0:16:36.440 --> 0:16:39.040
<v Speaker 2>It's great? I love it. This sing along all right?

0:16:39.560 --> 0:16:42.800
<v Speaker 1>But right, but you have a good memory, right, yeah,

0:16:43.040 --> 0:16:46.640
<v Speaker 1>So it's like the otherse things. So it doesn't matter. People.

0:16:47.200 --> 0:16:50.200
<v Speaker 1>People could say they have a perfect upbringing, but if

0:16:50.200 --> 0:16:55.520
<v Speaker 1>you start really digging into their childhood, you will see

0:16:55.960 --> 0:17:00.520
<v Speaker 1>that they've had to perform a character. Right. The only

0:17:00.600 --> 0:17:03.480
<v Speaker 1>what reason that we use is week if we can't

0:17:03.520 --> 0:17:10.240
<v Speaker 1>be authentic and show ourselves unconditionally. M Yeah, because why

0:17:10.240 --> 0:17:11.760
<v Speaker 1>would you have to write.

0:17:11.800 --> 0:17:12.800
<v Speaker 2>Mike, do you have kids?

0:17:14.280 --> 0:17:14.520
<v Speaker 1>One?

0:17:15.160 --> 0:17:16.920
<v Speaker 2>What's the age?

0:17:17.359 --> 0:17:19.600
<v Speaker 1>He's five? He's a boy. But I didn't download all

0:17:19.640 --> 0:17:23.920
<v Speaker 1>my insanity on him. He's clean, dude, he is. He

0:17:23.960 --> 0:17:28.120
<v Speaker 1>lives in the zone. He's live. Is our self educate him.

0:17:28.400 --> 0:17:33.240
<v Speaker 1>He loves people like there's no stress. This is so funny.

0:17:33.320 --> 0:17:35.600
<v Speaker 1>I got beaten so bad as a kid and abused,

0:17:35.800 --> 0:17:38.440
<v Speaker 1>and you'll laugh, right. I never raised my voice around him,

0:17:38.480 --> 0:17:40.400
<v Speaker 1>and it takes a lot to get me triggered now.

0:17:40.800 --> 0:17:42.840
<v Speaker 1>And I never yell in front of him, and I

0:17:42.880 --> 0:17:44.360
<v Speaker 1>was on the phone in the day and I was like, dude,

0:17:44.440 --> 0:17:47.160
<v Speaker 1>you're not getting He's like, Dad, what is it. Buddy's

0:17:47.200 --> 0:17:51.560
<v Speaker 1>like that's way too loud. I was like, little brat.

0:17:51.320 --> 0:17:53.840
<v Speaker 2>Like that's so cool.

0:17:54.160 --> 0:17:57.680
<v Speaker 1>Yeah, chegged me like yeah, you don't raise your voice

0:17:57.760 --> 0:18:03.600
<v Speaker 1>like that. Like I was this guy really your little turn,

0:18:04.080 --> 0:18:06.320
<v Speaker 1>like he was checking me. He checked me.

0:18:06.480 --> 0:18:08.080
<v Speaker 2>You have no idea what I heard?

0:18:08.920 --> 0:18:12.080
<v Speaker 1>What? Yeah, you know what I'm saying, like exactly like

0:18:12.200 --> 0:18:15.919
<v Speaker 1>you and I protected. Yeah, I'm like no, Like I

0:18:15.920 --> 0:18:19.240
<v Speaker 1>had this beautiful moment because I was pushed so bad

0:18:19.280 --> 0:18:21.600
<v Speaker 1>into sports and I was a really really great athlete

0:18:21.680 --> 0:18:25.920
<v Speaker 1>and that my mum was really sick and just mentally

0:18:26.000 --> 0:18:28.159
<v Speaker 1>not where and when i'd win, she just call me

0:18:28.200 --> 0:18:30.760
<v Speaker 1>a show off and if I lost, my dad would

0:18:30.800 --> 0:18:33.320
<v Speaker 1>abuse me. Oh yeah. It was really bad, right, And

0:18:33.359 --> 0:18:35.600
<v Speaker 1>they never treated my having three siblings like that, because

0:18:35.640 --> 0:18:38.199
<v Speaker 1>my older brother got hisself for latist at seven, my

0:18:38.280 --> 0:18:41.400
<v Speaker 1>sister was thirteen weeks premature, and my other brother kind

0:18:41.440 --> 0:18:44.080
<v Speaker 1>of it was like the you know, he got his

0:18:44.160 --> 0:18:47.400
<v Speaker 1>own kind of mental stuff from them, but no abuse.

0:18:48.400 --> 0:18:51.240
<v Speaker 1>So he wanted to sit out t ball and I

0:18:51.280 --> 0:18:54.480
<v Speaker 1>was like fine, set that out whatever. Any any watched

0:18:54.880 --> 0:18:57.840
<v Speaker 1>watched the game and watching, and then the coach said,

0:18:57.880 --> 0:18:59.320
<v Speaker 1>do you want to come in? I said, I don't know.

0:18:59.320 --> 0:19:01.840
<v Speaker 1>I'm asking five. I'm not gonna push him. It's T ball.

0:19:02.400 --> 0:19:05.679
<v Speaker 1>I'm playing for the Yankees. And he dressed up as

0:19:05.720 --> 0:19:08.719
<v Speaker 1>Bumblebee one day and the coach said, you know, Bumblebee,

0:19:09.400 --> 0:19:11.200
<v Speaker 1>the team needs you. He got on the field and

0:19:11.280 --> 0:19:13.639
<v Speaker 1>crushed it and won the game ball, And it was

0:19:13.720 --> 0:19:17.640
<v Speaker 1>really good for me to not feel like I don't

0:19:17.680 --> 0:19:20.159
<v Speaker 1>live vicariously through him, like he doesn't have to be

0:19:20.359 --> 0:19:24.520
<v Speaker 1>this person. I'm gonna lean into who he is, and

0:19:24.600 --> 0:19:27.800
<v Speaker 1>then I'm going to give him the skills and teach him,

0:19:27.840 --> 0:19:31.399
<v Speaker 1>displant and model that behavior. So he goes, all right,

0:19:31.520 --> 0:19:32.960
<v Speaker 1>my dad's up at three or four in the morning.

0:19:33.160 --> 0:19:36.000
<v Speaker 1>My dad meditates. My dad does this. My dad's kind.

0:19:36.160 --> 0:19:38.680
<v Speaker 1>He works hard. All right, that's what I see. I

0:19:38.760 --> 0:19:40.760
<v Speaker 1>guess I'll do that, you know what I mean, not like,

0:19:41.359 --> 0:19:44.120
<v Speaker 1>go do it, go do it my way. I don't

0:19:44.160 --> 0:19:46.240
<v Speaker 1>know his way. You know, I don't know his way.

0:19:46.280 --> 0:19:49.159
<v Speaker 1>I've got to kind of give him a good healthy

0:19:49.280 --> 0:19:50.679
<v Speaker 1>environment to mold himself.

0:19:51.520 --> 0:19:52.480
<v Speaker 3>Oh but I love that.

0:19:52.560 --> 0:19:55.080
<v Speaker 2>Though, especially, I mean because I have a seven and

0:19:55.160 --> 0:19:58.280
<v Speaker 2>a four year old and so you know, I and

0:19:58.400 --> 0:20:00.800
<v Speaker 2>I a couple of years ago through a divorce, and

0:20:00.840 --> 0:20:02.560
<v Speaker 2>it's just you know, trying to be like okay, like

0:20:02.640 --> 0:20:06.119
<v Speaker 2>because I know these ages because my my childhood goes wound,

0:20:06.160 --> 0:20:08.080
<v Speaker 2>goes back to six. So it's like I've been so

0:20:08.320 --> 0:20:11.600
<v Speaker 2>hyper vigilant of like not you know, screwing them up,

0:20:11.800 --> 0:20:14.200
<v Speaker 2>and like, I know there'll be something probably I don't

0:20:14.240 --> 0:20:16.760
<v Speaker 2>know which what it is, but like, you know, just

0:20:17.480 --> 0:20:20.800
<v Speaker 2>doing the very best with with that piece. But I'm curious,

0:20:21.560 --> 0:20:24.639
<v Speaker 2>you know, with your book, is there a is there

0:20:24.760 --> 0:20:28.119
<v Speaker 2>something where you still struggle with positivity at times?

0:20:29.680 --> 0:20:33.280
<v Speaker 1>Oh? Yeah, and this is your love is so absolutely yeah.

0:20:33.320 --> 0:20:37.560
<v Speaker 1>So they go, God will give you what you know

0:20:39.080 --> 0:20:41.879
<v Speaker 1>you can't you can you can handle or whatever the

0:20:41.960 --> 0:20:43.840
<v Speaker 1>thing is. So you know, I get in the book deal?

0:20:43.960 --> 0:20:45.440
<v Speaker 1>Was how to get a book deal? I had? My

0:20:45.560 --> 0:20:51.960
<v Speaker 1>agent was useless. I had to Yeah, I had to

0:20:52.040 --> 0:20:55.800
<v Speaker 1>take on a crazy job. So I intuitively know.

0:20:55.840 --> 0:20:56.159
<v Speaker 2>What to do.

0:20:56.359 --> 0:20:59.440
<v Speaker 1>So I get a call to detox this guy and

0:20:59.480 --> 0:21:00.720
<v Speaker 1>I don't want to do it. Its COVID and I

0:21:00.720 --> 0:21:03.120
<v Speaker 1>don't want to do it, and my agent's like, I'll

0:21:03.160 --> 0:21:04.040
<v Speaker 1>sell the book. Don't worry.

0:21:04.359 --> 0:21:05.359
<v Speaker 2>Why don't you want to do it?

0:21:05.520 --> 0:21:08.840
<v Speaker 1>What was the like? It is just like it's hard

0:21:09.680 --> 0:21:12.600
<v Speaker 1>Jenna and I and I'm not I'm not going to

0:21:14.200 --> 0:21:17.600
<v Speaker 1>there's if you call me for help. Right as a person,

0:21:18.520 --> 0:21:21.960
<v Speaker 1>I don't know. I've never had anyone people abandoned me

0:21:21.960 --> 0:21:26.639
<v Speaker 1>and didn't believe in me. I don't abandon people. I'm empathetic.

0:21:26.840 --> 0:21:28.720
<v Speaker 1>I've see you getting beaten down. I stand up.

0:21:28.760 --> 0:21:30.760
<v Speaker 2>I don't have people under web republic, you know what

0:21:30.840 --> 0:21:33.879
<v Speaker 2>I mean? Like I was, I was meeting in you know,

0:21:34.040 --> 0:21:37.320
<v Speaker 2>and you let people in like jen My Cramer.

0:21:41.000 --> 0:21:43.399
<v Speaker 1>So I know. I know that detox is going to

0:21:43.480 --> 0:21:46.520
<v Speaker 1>be bad. He won't go to treatment and you won't

0:21:46.560 --> 0:21:50.320
<v Speaker 1>do the detox. So that yeah, So they I said,

0:21:50.400 --> 0:21:52.760
<v Speaker 1>just give me a ticket. I set a price up.

0:21:53.400 --> 0:21:55.960
<v Speaker 1>I said, give me the ticket. So I get there.

0:21:56.000 --> 0:21:57.240
<v Speaker 1>I said, I'll just have dinner with him. I have

0:21:57.320 --> 0:22:00.400
<v Speaker 1>dinner with him. He's like, well, you detox me. I'm like, yeah, now,

0:22:00.480 --> 0:22:02.119
<v Speaker 1>this is what you go to Remember when I detox

0:22:02.200 --> 0:22:03.840
<v Speaker 1>someone one on one, it's me and them in a

0:22:03.920 --> 0:22:06.400
<v Speaker 1>hotel room for ten days. I barely sleep for ten days.

0:22:08.200 --> 0:22:10.119
<v Speaker 1>So it's real stuff. But I'm going to get you

0:22:10.200 --> 0:22:12.960
<v Speaker 1>through it. And that's my skill. I can endure a

0:22:13.040 --> 0:22:15.159
<v Speaker 1>massive amount of pain for my upbringing, and I have

0:22:15.320 --> 0:22:19.119
<v Speaker 1>massive resilience. I mean, I ran thirty half marathons in

0:22:19.200 --> 0:22:21.680
<v Speaker 1>thirty days after stomach surgery, and I was told I'd

0:22:21.720 --> 0:22:25.400
<v Speaker 1>never run again. Wow. And I'd ran one half marathon

0:22:25.440 --> 0:22:28.240
<v Speaker 1>before and I was told I'd never heal myself again.

0:22:28.600 --> 0:22:32.720
<v Speaker 1>And I healed myself naturally of olcilated collidis. So it's like,

0:22:32.920 --> 0:22:36.240
<v Speaker 1>I have this inateability to just zone in. So I

0:22:36.320 --> 0:22:38.600
<v Speaker 1>did the detox, got him clean, and then I was like,

0:22:38.640 --> 0:22:41.480
<v Speaker 1>I'm going to get out of here. And his dad

0:22:41.560 --> 0:22:43.440
<v Speaker 1>called me and he said, what's the program like? And

0:22:43.520 --> 0:22:45.199
<v Speaker 1>I was like, it sucks, it's not a good program.

0:22:45.359 --> 0:22:47.439
<v Speaker 1>So the dad goes, I'll put you in a private plane,

0:22:47.920 --> 0:22:51.000
<v Speaker 1>set up a program with my son, stay with him

0:22:51.040 --> 0:22:53.920
<v Speaker 1>in DC. And I had to fly back and forth

0:22:54.040 --> 0:22:55.600
<v Speaker 1>and put my body on the line to get this

0:22:55.680 --> 0:22:58.520
<v Speaker 1>guy through. And I got him through it and I

0:22:58.600 --> 0:23:03.240
<v Speaker 1>got back and my agent couldn't sell the book. A

0:23:03.400 --> 0:23:06.159
<v Speaker 1>wast of my time. So I was like, Okay. So

0:23:06.280 --> 0:23:08.920
<v Speaker 1>when I'm in those frustrations and negative moments, I sit

0:23:09.000 --> 0:23:11.680
<v Speaker 1>by myself and I breathe and I get to do

0:23:11.800 --> 0:23:15.639
<v Speaker 1>a mindful new session. And I'd heard of an agent,

0:23:16.160 --> 0:23:18.560
<v Speaker 1>Paul Bill Gladstone, who represented Eckar told and I said,

0:23:18.560 --> 0:23:19.760
<v Speaker 1>you know what, I'm just going to do what I do.

0:23:19.880 --> 0:23:21.800
<v Speaker 1>I'm a Breakdawlls. I'm gonna send him an email and

0:23:21.960 --> 0:23:24.040
<v Speaker 1>just say, dude, I got a book ready to go

0:23:24.119 --> 0:23:26.920
<v Speaker 1>on a proposal. My agent couldn't do nothing with it.

0:23:27.000 --> 0:23:32.200
<v Speaker 1>Could you read the proposal? He read the proposal, read

0:23:32.240 --> 0:23:34.359
<v Speaker 1>the book. He three weeks later he got me a

0:23:34.440 --> 0:23:37.719
<v Speaker 1>publishing deal. Oh my god, but it gets better, right,

0:23:38.200 --> 0:23:40.040
<v Speaker 1>I go, I want to call it those of positivity.

0:23:40.080 --> 0:23:43.760
<v Speaker 1>They go absolutely, So we go into edits. I'd done

0:23:43.800 --> 0:23:47.560
<v Speaker 1>two edits before we go into edits. During the edited time,

0:23:48.119 --> 0:23:51.840
<v Speaker 1>I get COVID three times. My stomach blows out with

0:23:51.880 --> 0:23:56.080
<v Speaker 1>the ulcerated collidis. I'm not joking, Jenna, and I want

0:23:56.080 --> 0:23:57.760
<v Speaker 1>to be graphic. I was using the bathroom like twenty

0:23:57.840 --> 0:24:02.680
<v Speaker 1>five times a day, literally dying, and I'm sitting there

0:24:02.720 --> 0:24:05.360
<v Speaker 1>and I'm trying to edit this manuscript within the time

0:24:05.440 --> 0:24:08.080
<v Speaker 1>they said re edit it with the notes right, seventy

0:24:08.160 --> 0:24:10.280
<v Speaker 1>thousand words and I'm sitting there and going.

0:24:11.160 --> 0:24:13.480
<v Speaker 4>I brought this on myself. The last thing I want

0:24:13.520 --> 0:24:18.040
<v Speaker 4>to do is be positive. Like I'm losing my mind.

0:24:19.320 --> 0:24:22.560
<v Speaker 4>I can't hold down food. I've had COVID three times,

0:24:22.800 --> 0:24:24.120
<v Speaker 4>I have alter rated Collidis.

0:24:24.240 --> 0:24:27.280
<v Speaker 1>And I give myself this karmas by calling the book

0:24:27.280 --> 0:24:29.720
<v Speaker 1>a dose of positivity, right.

0:24:29.880 --> 0:24:32.159
<v Speaker 2>Because now I have to be positive, right.

0:24:32.280 --> 0:24:36.359
<v Speaker 1>So I start laughing. And then what I do is

0:24:36.400 --> 0:24:38.000
<v Speaker 1>I go, see, this is going to be such a

0:24:38.040 --> 0:24:39.760
<v Speaker 1>great story. This is why I have to do this,

0:24:40.280 --> 0:24:42.880
<v Speaker 1>teaching me to get out of my way and I'll

0:24:42.920 --> 0:24:46.720
<v Speaker 1>heal myself, which I did. And then I'd read Victor Frankel,

0:24:47.119 --> 0:24:50.040
<v Speaker 1>who like he goes out and he's in Auschwitz and

0:24:50.200 --> 0:24:52.480
<v Speaker 1>he you know, he's positive. And I read all these

0:24:52.520 --> 0:24:56.200
<v Speaker 1>incredible inspiring people that they take the university and you

0:24:56.359 --> 0:24:59.440
<v Speaker 1>sit in them. It's a lesson. There's never a loss,

0:24:59.480 --> 0:25:02.119
<v Speaker 1>there's a les And it taught me. It taught me

0:25:02.200 --> 0:25:04.159
<v Speaker 1>to slow down, and taught me to be patient, and

0:25:04.200 --> 0:25:06.320
<v Speaker 1>taught me to be grateful. Be grateful. I've got a

0:25:06.359 --> 0:25:09.200
<v Speaker 1>book deal, Be grateful that the other agent. Be grateful.

0:25:09.200 --> 0:25:11.119
<v Speaker 1>I got someone sober, you know what I mean. I'm

0:25:11.160 --> 0:25:14.440
<v Speaker 1>still alive. There's people I've got friends of the dead

0:25:14.520 --> 0:25:17.840
<v Speaker 1>that died during COVID grateful. I got through COVID three times,

0:25:18.240 --> 0:25:21.560
<v Speaker 1>so I just instantly sit in the pain and I

0:25:22.160 --> 0:25:25.119
<v Speaker 1>don't become a victim. I'm like, what's the victory? How

0:25:25.200 --> 0:25:27.200
<v Speaker 1>can I get a win out of this small thing?

0:25:28.560 --> 0:25:30.159
<v Speaker 1>You know, because I know I'm going to get through it.

0:25:30.720 --> 0:25:32.840
<v Speaker 1>I always tell myself, I'm like, I can figure this

0:25:32.960 --> 0:25:35.480
<v Speaker 1>out if I just slow down, and so yeah, but

0:25:35.560 --> 0:25:37.200
<v Speaker 1>I'll be honest, I'm not one of those people that

0:25:37.720 --> 0:25:39.520
<v Speaker 1>wakes up in the morning at three in the morning

0:25:39.600 --> 0:25:43.399
<v Speaker 1>and bells on whistles and dust car wheel. I was like,

0:25:43.520 --> 0:25:46.760
<v Speaker 1>I'm grumpy. I was like, oh, I don't want to

0:25:46.800 --> 0:25:50.720
<v Speaker 1>do this because it's hard. It's hard to get up.

0:26:03.440 --> 0:26:05.480
<v Speaker 2>I can be very positive, but I can also be

0:26:05.600 --> 0:26:07.560
<v Speaker 2>very pessimistic, where I'm just like, it's not gonna happen

0:26:07.560 --> 0:26:09.680
<v Speaker 2>because it's never happened, So like, why am I like

0:26:10.080 --> 0:26:12.119
<v Speaker 2>continuing doing this thinking that I'm going to get a

0:26:12.119 --> 0:26:14.360
<v Speaker 2>different result that I've had in the past. Like, it's

0:26:14.440 --> 0:26:17.080
<v Speaker 2>just it's not going to happen for me. And that's

0:26:17.160 --> 0:26:19.960
<v Speaker 2>the that's the like ugliest side of like my brain

0:26:20.080 --> 0:26:22.080
<v Speaker 2>sometimes and the other side is so grateful and so

0:26:22.240 --> 0:26:25.920
<v Speaker 2>thankful and happy, but there's also that piece. I think

0:26:26.000 --> 0:26:29.800
<v Speaker 2>that the thread in that was I didn't think I

0:26:29.920 --> 0:26:32.240
<v Speaker 2>deserved to be happy, and so that's like what has

0:26:32.280 --> 0:26:34.440
<v Speaker 2>been my work like with my therapist was like I

0:26:34.480 --> 0:26:37.240
<v Speaker 2>didn't think that is like we were doing e MDR

0:26:37.320 --> 0:26:38.560
<v Speaker 2>and we're like trying to figure it out, and I

0:26:38.680 --> 0:26:40.560
<v Speaker 2>was like I just stopped and I started balling, and

0:26:40.600 --> 0:26:42.760
<v Speaker 2>I was like, I don't think I deserve it because

0:26:43.240 --> 0:26:45.720
<v Speaker 2>everything that like again the messages and everything else, and

0:26:45.840 --> 0:26:48.879
<v Speaker 2>like that was the biggest piece to like overcome. Now

0:26:48.920 --> 0:26:51.119
<v Speaker 2>I still have moments of like you know that that

0:26:51.320 --> 0:26:54.359
<v Speaker 2>creeps back in, right, but it's like it's hard to

0:26:54.440 --> 0:26:57.600
<v Speaker 2>be positive one hundred percent. So it's for someone like

0:26:57.680 --> 0:27:00.359
<v Speaker 2>you that's written this kind of book, it's you know,

0:27:00.640 --> 0:27:03.040
<v Speaker 2>it's it's nice to hear that you too have those

0:27:03.119 --> 0:27:05.920
<v Speaker 2>moments where this is it's because life is hard and

0:27:06.040 --> 0:27:08.960
<v Speaker 2>things get thrown at you, but it's just there. It's

0:27:09.280 --> 0:27:11.520
<v Speaker 2>like you your tools in the book, Like obviously I

0:27:11.560 --> 0:27:14.440
<v Speaker 2>want my listeners to read the book, but like, what

0:27:14.600 --> 0:27:16.399
<v Speaker 2>are some of those tools and techniques that you go

0:27:16.560 --> 0:27:19.800
<v Speaker 2>to when you need like help getting there?

0:27:20.000 --> 0:27:21.639
<v Speaker 1>Well, the first thing you have to do is like

0:27:21.760 --> 0:27:24.040
<v Speaker 1>I always say, like what you said, is really beautiful.

0:27:24.080 --> 0:27:28.560
<v Speaker 1>It's like whenever I'm going through something and I and

0:27:28.680 --> 0:27:33.200
<v Speaker 1>I had that this past, like things that didn't go

0:27:33.359 --> 0:27:35.639
<v Speaker 1>my way, So I'm triggered thinking it's not going to

0:27:35.680 --> 0:27:38.600
<v Speaker 1>go my way. I'm like, well, okay, well what can

0:27:38.640 --> 0:27:42.399
<v Speaker 1>I do right now? What's the most what can I

0:27:42.560 --> 0:27:45.000
<v Speaker 1>do to just in this moment? Because look, let's just

0:27:45.119 --> 0:27:49.639
<v Speaker 1>be straight, Jenna, in all reality, all that matters is

0:27:49.720 --> 0:27:54.359
<v Speaker 1>me on a pocast with you. That's it. That's the

0:27:54.480 --> 0:27:57.760
<v Speaker 1>purest form of reality, right, I am sitting on a

0:27:57.840 --> 0:28:02.760
<v Speaker 1>podcast with you. So there's two techniques that will save someone. Right.

0:28:03.240 --> 0:28:06.080
<v Speaker 1>The first one is called stop. So if you as

0:28:06.200 --> 0:28:09.560
<v Speaker 1>Janet Kramer on me, as Mike as sitting on this podcast,

0:28:10.600 --> 0:28:14.040
<v Speaker 1>and for some reason, you're not actually calm right now

0:28:14.080 --> 0:28:16.520
<v Speaker 1>because there's no threat right now, even if they were

0:28:16.720 --> 0:28:18.919
<v Speaker 1>at your house trying to take your stuff, or someone

0:28:19.200 --> 0:28:21.480
<v Speaker 1>you don't know, something's happening to a shop, you're with

0:28:21.640 --> 0:28:24.960
<v Speaker 1>me now, there's no threat, right The only threat is

0:28:25.040 --> 0:28:28.880
<v Speaker 1>if something in the environment triggers a threat. Right, So there,

0:28:29.359 --> 0:28:33.480
<v Speaker 1>emotionally you become disturbed. Now, a technique that'll that'll that

0:28:33.520 --> 0:28:36.199
<v Speaker 1>will help you regulate your sympathetic nervous system and get

0:28:36.240 --> 0:28:39.200
<v Speaker 1>back to Paris. Sympathetic nervous system is called stop, and

0:28:39.360 --> 0:28:41.480
<v Speaker 1>it's simply you tell yourself, I've got to stop. Wherever

0:28:41.520 --> 0:28:42.720
<v Speaker 1>you are, you just say I've got to stop. I've

0:28:42.720 --> 0:28:45.480
<v Speaker 1>got to stop, right. And the second thing is t

0:28:45.720 --> 0:28:48.320
<v Speaker 1>take a breath. Now. When I say take a breath,

0:28:48.880 --> 0:28:55.200
<v Speaker 1>it's proper deep diaframatic breathing. It's not pipe anyway, right,

0:28:55.240 --> 0:28:57.240
<v Speaker 1>And you don't have to do whim Hoff. You just

0:28:57.440 --> 0:29:02.320
<v Speaker 1>need to breathe in slowly, expand the diaphragm, breathe out slowly.

0:29:02.600 --> 0:29:05.920
<v Speaker 1>Usually five or six breads will help you regulate your emotions.

0:29:06.440 --> 0:29:08.560
<v Speaker 1>And I always say to people, you know, if you

0:29:08.680 --> 0:29:11.360
<v Speaker 1>watch a boxing match for a UFC fight, right, you

0:29:11.440 --> 0:29:14.400
<v Speaker 1>see they're in a real fight. Even though the media

0:29:14.680 --> 0:29:17.920
<v Speaker 1>makes it up to desensitize the violence. It's violence. It's

0:29:17.960 --> 0:29:19.920
<v Speaker 1>people trying to kill each other when they get back

0:29:19.960 --> 0:29:21.360
<v Speaker 1>to the corner. And the first thing in the corner

0:29:21.400 --> 0:29:25.760
<v Speaker 1>man says is breathe. Its breathe because you get that

0:29:25.920 --> 0:29:29.640
<v Speaker 1>time to breathe and regulate. Go from sympathetic parasympathetic into

0:29:29.680 --> 0:29:33.000
<v Speaker 1>your prefront of context. Now observe you're either afraid you're

0:29:33.040 --> 0:29:34.880
<v Speaker 1>not going to get what you want, you're going to

0:29:34.960 --> 0:29:37.840
<v Speaker 1>lose what you have. You have some guilt, guilt and

0:29:37.960 --> 0:29:41.960
<v Speaker 1>shame or sometime of insecurities from the past, or guess what,

0:29:42.280 --> 0:29:46.520
<v Speaker 1>you're worried too much about the future. Right, So if

0:29:46.520 --> 0:29:48.959
<v Speaker 1>it's one of the four, guess where you're not present

0:29:49.040 --> 0:29:54.920
<v Speaker 1>with me, So then you pee, proceed right and take

0:29:55.080 --> 0:29:58.880
<v Speaker 1>action when you're calm, so you actually respond and take

0:29:59.240 --> 0:30:06.160
<v Speaker 1>critical think action right, not emotions, not reacting, not regretting

0:30:06.280 --> 0:30:10.680
<v Speaker 1>what you've done, because your emotions have actually the energy

0:30:10.760 --> 0:30:14.800
<v Speaker 1>emotion has put you in the wrong course. Right. So

0:30:14.960 --> 0:30:18.120
<v Speaker 1>the second technique is called stamp. And when you are

0:30:18.400 --> 0:30:22.120
<v Speaker 1>ruminating over and over again, because remember it's either feeling

0:30:23.320 --> 0:30:27.880
<v Speaker 1>then acting or thinking, thinking your way into the feeling

0:30:28.000 --> 0:30:31.520
<v Speaker 1>then acting right, there's two different things. You could overthink something,

0:30:31.640 --> 0:30:34.600
<v Speaker 1>get emotional and act like a crazy person, or you

0:30:34.680 --> 0:30:38.080
<v Speaker 1>could be triggered right then act like a crazy person,

0:30:38.160 --> 0:30:41.360
<v Speaker 1>then think about it. So the second one is to stamp,

0:30:41.400 --> 0:30:44.040
<v Speaker 1>and I say stamp is like stamping on the ruminating

0:30:44.120 --> 0:30:49.720
<v Speaker 1>negative thoughts. Stop again, take a breath, breathe diaphragmatically. Once

0:30:49.760 --> 0:30:54.800
<v Speaker 1>you start to breathe diaphragmatically, a adjust my thinking. Okay,

0:30:55.200 --> 0:30:58.080
<v Speaker 1>I'm now breathing adjusted, So what is something I can

0:30:58.120 --> 0:31:02.400
<v Speaker 1>be grateful for? What am I ruminating on? You've got

0:31:02.520 --> 0:31:04.240
<v Speaker 1>to get clarity if you find one thing to be

0:31:04.400 --> 0:31:08.520
<v Speaker 1>grateful for, and you can slightly reframe whatever you're ruminating on,

0:31:08.800 --> 0:31:10.720
<v Speaker 1>like you're not enough, I'm not going to get enough,

0:31:10.880 --> 0:31:14.360
<v Speaker 1>or I don't have enough. It's usually that I want this,

0:31:14.720 --> 0:31:18.120
<v Speaker 1>but do you need it? Right? If you've got your

0:31:18.160 --> 0:31:21.680
<v Speaker 1>primary needs mat it's usually a want right, and then

0:31:22.120 --> 0:31:25.360
<v Speaker 1>m I'm now am going to make the change right

0:31:25.480 --> 0:31:28.520
<v Speaker 1>and proceed to be grateful or take action in a

0:31:28.560 --> 0:31:31.920
<v Speaker 1>positive way, and then p After you've made the change,

0:31:31.960 --> 0:31:34.840
<v Speaker 1>you proceed, you get on your way. And like anything,

0:31:34.880 --> 0:31:38.920
<v Speaker 1>it's learned behavior. The more you practice slowing down, breathing

0:31:39.200 --> 0:31:42.760
<v Speaker 1>and setting yourself in the moment, the better you get

0:31:42.800 --> 0:31:46.520
<v Speaker 1>at it. Now, the world is not designed to make

0:31:46.640 --> 0:31:51.040
<v Speaker 1>us do that. This phone, we're always scrolling not enough

0:31:51.440 --> 0:31:56.760
<v Speaker 1>right comparison syndrome right, negative people, toxic people telling us

0:31:56.800 --> 0:31:58.720
<v Speaker 1>all these things, downloading their day.

0:31:58.600 --> 0:32:03.920
<v Speaker 2>On us, the filters right right, showing us that we

0:32:04.040 --> 0:32:05.040
<v Speaker 2>don't look good enough.

0:32:05.840 --> 0:32:09.480
<v Speaker 1>So you just need to sit alone and just And

0:32:09.640 --> 0:32:13.360
<v Speaker 1>it's very important to be around like the right people,

0:32:13.520 --> 0:32:15.760
<v Speaker 1>Like you've got to know who you're sharing with, Like

0:32:16.320 --> 0:32:19.080
<v Speaker 1>I don't. I have to do a lot of journaling

0:32:19.440 --> 0:32:21.360
<v Speaker 1>and alone time, and I share with a couple of

0:32:21.440 --> 0:32:24.400
<v Speaker 1>people because it's like you think you can share your

0:32:24.440 --> 0:32:29.280
<v Speaker 1>stop with people and then they start acting strange, like right,

0:32:29.440 --> 0:32:31.440
<v Speaker 1>then you can share your stuff for me and I

0:32:31.560 --> 0:32:35.080
<v Speaker 1>won't tell you much. Right Not everyone wants to get

0:32:35.160 --> 0:32:36.800
<v Speaker 1>deep and ugly and get through the stop.

0:32:37.760 --> 0:32:40.760
<v Speaker 2>It's like my favorite thing. I like, that's like my connection,

0:32:41.000 --> 0:32:43.680
<v Speaker 2>like I when I I don't, I don't love the

0:32:43.760 --> 0:32:45.960
<v Speaker 2>small talk when I meet someone like I just I'm like,

0:32:46.040 --> 0:32:48.600
<v Speaker 2>I need to know what deep. I want to know

0:32:48.880 --> 0:32:51.320
<v Speaker 2>what's your what's your wounds? Like what's your leak? And

0:32:51.440 --> 0:32:54.080
<v Speaker 2>how can we like you know, heal and grow and

0:32:54.200 --> 0:32:57.160
<v Speaker 2>learn because I always think I mean everything that you

0:32:57.240 --> 0:33:00.320
<v Speaker 2>know when I fail, that's my biggest learning lessons. I'm

0:33:00.440 --> 0:33:03.080
<v Speaker 2>always looking at it like, Okay, what did I learn

0:33:03.160 --> 0:33:04.880
<v Speaker 2>from this? How can I do better? Or what can

0:33:04.960 --> 0:33:07.640
<v Speaker 2>I you know, how can I grow and heal and continue?

0:33:07.720 --> 0:33:11.959
<v Speaker 2>And I'm adding a dose of positivity to KRT right now,

0:33:12.640 --> 0:33:14.600
<v Speaker 2>and I want everyone to do the same. Mike, this

0:33:14.720 --> 0:33:17.440
<v Speaker 2>has been my favorite full circle moment I think I've

0:33:17.440 --> 0:33:21.360
<v Speaker 2>ever had with you on the show from from Vegas.

0:33:21.760 --> 0:33:26.200
<v Speaker 2>So like, just thank you for being so vulnerable and

0:33:26.320 --> 0:33:30.160
<v Speaker 2>sharing your heart and you know, having because I think

0:33:30.880 --> 0:33:33.160
<v Speaker 2>it's it's not it's definitely not easy to be positive

0:33:33.160 --> 0:33:37.240
<v Speaker 2>at all, but to be able to be such a

0:33:37.360 --> 0:33:39.360
<v Speaker 2>figure for people and someone to look up to the

0:33:39.400 --> 0:33:41.960
<v Speaker 2>fact that you've gone through so much in your life,

0:33:42.160 --> 0:33:45.840
<v Speaker 2>to be able to still be positive, it's like I

0:33:45.880 --> 0:33:47.760
<v Speaker 2>almost to be like other people can't complain, you know

0:33:47.760 --> 0:33:50.920
<v Speaker 2>what I mean? Like you you are living proof that

0:33:51.080 --> 0:33:53.600
<v Speaker 2>like you can overcome and you can still be positive

0:33:53.600 --> 0:33:54.120
<v Speaker 2>and have hope.

0:33:54.320 --> 0:33:56.120
<v Speaker 1>You know what it is. I'll tell people the three

0:33:56.320 --> 0:34:01.280
<v Speaker 1>simple things, Okaya. The rules. Always break the rules. Okay,

0:34:01.320 --> 0:34:03.760
<v Speaker 1>whatever rules are, they were created by man, they weren't

0:34:03.800 --> 0:34:07.200
<v Speaker 1>created by spirit. Second thing is respect man made laws,

0:34:07.280 --> 0:34:10.160
<v Speaker 1>because wherever you go in the world, the laws are different.

0:34:10.280 --> 0:34:12.400
<v Speaker 1>So you know, you don't want to be locked up

0:34:12.560 --> 0:34:13.399
<v Speaker 1>doing something done.

0:34:15.280 --> 0:34:16.919
<v Speaker 2>Don't bring weed to Russia.

0:34:17.200 --> 0:34:19.320
<v Speaker 1>Yeah right, right, don't.

0:34:19.120 --> 0:34:21.560
<v Speaker 2>Do check the laws you don't know. You don't know lows.

0:34:22.120 --> 0:34:24.080
<v Speaker 1>Yeah, I get. I can stop the other day at

0:34:24.120 --> 0:34:27.440
<v Speaker 1>the airport, right because I had some powders and then

0:34:27.480 --> 0:34:30.120
<v Speaker 1>amuser with some glutamine and the guy goes, it's it's

0:34:30.160 --> 0:34:32.120
<v Speaker 1>a is that a bomb device? It's like, the only

0:34:32.200 --> 0:34:34.279
<v Speaker 1>bombing going to get is the fiber blowing through you.

0:34:34.400 --> 0:34:36.680
<v Speaker 1>But it's not a bomb. And they had me waiting

0:34:36.719 --> 0:34:39.400
<v Speaker 1>for forty five minutes and they like full searched me.

0:34:39.680 --> 0:34:41.319
<v Speaker 1>And the guy goes, do you want a private room?

0:34:41.360 --> 0:34:43.600
<v Speaker 1>I said, dude, I have no problems people touching me

0:34:43.680 --> 0:34:46.400
<v Speaker 1>in public. I have no shame. I used to do

0:34:46.560 --> 0:34:49.120
<v Speaker 1>eight balls of cocaine and I'm on to going into

0:34:49.120 --> 0:34:51.680
<v Speaker 1>an easter benure to say a crackhead, right yeah, And

0:34:51.760 --> 0:34:54.560
<v Speaker 1>they're like, said by Mike, Dude, I don't care I

0:34:54.640 --> 0:34:56.680
<v Speaker 1>have You're not going to embarrass a guy like me.

0:34:56.880 --> 0:35:00.719
<v Speaker 1>I've done it all right. And the third thing is

0:35:00.920 --> 0:35:05.719
<v Speaker 1>you must obey spiritual laws. Okay, study them. A lot

0:35:05.800 --> 0:35:08.759
<v Speaker 1>of attraction, lot of correspondence, a lot of synchronicity, lot

0:35:08.800 --> 0:35:12.960
<v Speaker 1>of karma. You report your soul right, and always do

0:35:13.200 --> 0:35:16.359
<v Speaker 1>something with the right purpose because if the cause is right,

0:35:17.320 --> 0:35:22.400
<v Speaker 1>the effect is always money. Okay. Put people first and

0:35:22.480 --> 0:35:26.279
<v Speaker 1>bring value to weather people and you will profit. I

0:35:26.440 --> 0:35:26.759
<v Speaker 1>love that.

0:35:27.040 --> 0:35:30.520
<v Speaker 2>Mike, thank you so much for coming on the shlf. Seriously,

0:35:30.600 --> 0:35:32.319
<v Speaker 2>You're just a breath of fresh air.

0:35:32.400 --> 0:35:34.000
<v Speaker 1>I have to connect. I would love that.

0:35:34.120 --> 0:35:37.240
<v Speaker 2>I'm going to DM you right now, Yeah I will.

0:35:37.160 --> 0:35:39.760
<v Speaker 1>And anything you need. I'm one of those real guys

0:35:40.000 --> 0:35:43.320
<v Speaker 1>like I'm there to help and serve and just whatever

0:35:43.400 --> 0:35:45.880
<v Speaker 1>people are going through. I get into the mark and

0:35:45.920 --> 0:35:49.839
<v Speaker 1>the weeds and you need, you need, Like they say,

0:35:49.920 --> 0:35:52.880
<v Speaker 1>you love this. It's a great video. And there's a

0:35:52.960 --> 0:35:56.759
<v Speaker 1>male lion screaming out and he's got twenty hyaenas trying

0:35:56.760 --> 0:35:59.120
<v Speaker 1>to kill him, and another male lion from when he

0:35:59.280 --> 0:36:02.279
<v Speaker 1>was years ago, an old friend. Here's the call from

0:36:02.360 --> 0:36:05.399
<v Speaker 1>five miles away, and he runs over to help him,

0:36:06.600 --> 0:36:11.160
<v Speaker 1>and two male lions make twenty hyaenas run. And I

0:36:11.239 --> 0:36:13.839
<v Speaker 1>always say to people, you only need one or two

0:36:14.000 --> 0:36:16.920
<v Speaker 1>people in your life that can be there for you

0:36:17.120 --> 0:36:19.879
<v Speaker 1>when things fall apart, and the rest of the pack

0:36:19.960 --> 0:36:22.920
<v Speaker 1>doesn't matter. I just have one or two people that

0:36:23.040 --> 0:36:25.520
<v Speaker 1>are your engines, that help drive you, that just are

0:36:25.600 --> 0:36:26.799
<v Speaker 1>there for you, and that's what you need.

0:36:28.120 --> 0:36:30.840
<v Speaker 2>I love that and I I've one thousand percent agree.

0:36:30.960 --> 0:36:34.600
<v Speaker 2>So yeah, you're the best. Thank you for coming on,

0:36:35.040 --> 0:36:36.359
<v Speaker 2>and I'll see you soon.

0:36:37.360 --> 0:36:38.359
<v Speaker 1>Bye. Telling you're the best,