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Speaker 1: Morning Act.

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Speaker 2: Now it's kiss FM. Are you working out now? Do

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Speaker 2: you like to work out in the morning?

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Speaker 3: Yes, I would love to, I mean, but I don't.

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Speaker 2: Did Jennifer Aniston on that show she's on on Apple

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Speaker 2: Runs at three thirty in.

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Speaker 1: The morning, that need to be her? I saw that

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Speaker 1: she's jogging through Manhattan at three thirty in the morning.

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Speaker 3: Her character seems unsafe.

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Speaker 1: But okay, I think it's fine. Thank's fine.

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Speaker 2: I mean, she seemed fine. She saw the guy at

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Speaker 2: the coffee cart. It's a series.

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Speaker 3: Well whatever, series, it's fiction, That's what I meant.

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Speaker 2: So what we're saying here is if you work out,

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Speaker 2: there is a direct correlation to timing and results.

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Speaker 1: Tonia, what time do you like to work out? Not

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Speaker 1: work out, but like to.

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Speaker 3: Work out the morning?

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Speaker 4: First thing?

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Speaker 1: I do too on a Saturday Sunday.

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Speaker 2: It's fantastic, right when we've got some time to get

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Speaker 2: it done and then go get a coffee after.

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Speaker 3: Yeah, a thirty would be ideal for me in a

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Speaker 3: perfect world.

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Speaker 2: So, if you're trying to lose weight, the science says

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Speaker 2: work out at eight am.

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Speaker 1: That's almost impossible for a lot of people.

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Speaker 2: Yeah, but if you haven't like irregular schedule with your job.

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Speaker 2: If you want to lose weight eight am, I think

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Speaker 2: I said he was burning throughout the course of the day,

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Speaker 2: setting the metabolism up for the day.

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Speaker 1: If you're trying to build muscle four pm.

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Speaker 3: What if you're trying to do both, well, then.

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Speaker 1: You better not work because you got to go at

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Speaker 1: eight and four.

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Speaker 4: Yeah.

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Speaker 2: Really it's a busy day. You got two appointments at

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Speaker 2: the gym. So eight am if you try to lose

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Speaker 2: weight and four to build muscle, try it.

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Speaker 1: Look it up.

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Speaker 4: You know. All that stuff is very interesting because I

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Speaker 4: feel like we do we don't really know what we're doing.

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Speaker 3: We just like work out.

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Speaker 4: We think, oh it's good to run or it's good

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Speaker 4: to do this, when like really building muscle is.

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Speaker 1: Is a different equation. Yeah, And I.

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Speaker 4: Feel like as a woman, for me, I was always

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Speaker 4: like afraid to lift heavy weights because I didn't want that.

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Speaker 4: Now that's like all I want.

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Speaker 3: No, it's good. Yeah, I want to get one of

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Speaker 3: those bicycle things that's under the desk. Oh right now,

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Speaker 3: so we can look right like come like so then

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Speaker 3: at eight am, that can just be here.

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Speaker 1: Like can do cardio while we're doing the show.

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Speaker 2: Tops k put some pedals Undernath. You got the pedals

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Speaker 2: in the rock room. Here's a quote for today. The

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Speaker 2: path isn't a straight line. It's a spiral. You continually

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Speaker 2: come back to things you thought you understood and you

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Speaker 2: see deeper truths. So that straight line just because, Okay,