WEBVTT - Update: Thanks From Dani

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<v Speaker 1>Family Secrets is a production of I Heart Radio High

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<v Speaker 1>Family Secrets Listeners, or maybe I should say Family Secrets family,

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<v Speaker 1>because over the course of four seasons, that's what we've become,

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<v Speaker 1>a family. Just yesterday, one of my season four guests

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<v Speaker 1>told me that she's received heartfelt, beautiful notes from listeners

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<v Speaker 1>thanking her for so eloquently powerfully bringing her story to light.

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<v Speaker 1>That's what we do on this podcast. We shed light

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<v Speaker 1>into every corner, flooding what had previously been hidden away

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<v Speaker 1>with the energy of truth telling, and not just truth telling,

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<v Speaker 1>but understanding. Once we fully understand what we hadn't known,

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<v Speaker 1>we're able to breathe deeper, stand aller, own our stories,

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<v Speaker 1>and be liberated from them. It's hard to believe that

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<v Speaker 1>season four has come to an end. That was fast,

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<v Speaker 1>or I'm sure it seemed fast. Ten episodes over ten weeks.

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<v Speaker 1>This means we've produced forty episodes now, forty remarkable stories,

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<v Speaker 1>forty brave beautiful people, forty shows there for binge listening

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<v Speaker 1>whenever you want to. We're going back into make our

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<v Speaker 1>mode now, honkering down for the winter to produce a

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<v Speaker 1>fifth season, which will premiere on April one, So mark

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<v Speaker 1>your calendars. But please do check the Family Secrets feed

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<v Speaker 1>or subscribe to the show if you haven't already, because

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<v Speaker 1>I'll be adding bonus episodes so many of you have

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<v Speaker 1>asked for. There will be a few very special interviews

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<v Speaker 1>like the ones I've done in the past with Alicia Keys, Bessel,

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<v Speaker 1>Vander Kolke and Brian Coppelman. Of course, we'll continue with

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<v Speaker 1>listeners stories from time to time, so please do call

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<v Speaker 1>in with yours. Just call eight Secret zero. That's the

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<v Speaker 1>number zero. We love hearing them most of all. As

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<v Speaker 1>we enter into these winter months, in what has been

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<v Speaker 1>the strangest year in many of our lives, be good

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<v Speaker 1>to yourselves, be kind, Be aware that the shame that

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<v Speaker 1>underlies so many secrets is something we do to ourselves,

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<v Speaker 1>something that may be heightened during these times, and gently

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<v Speaker 1>put that shame down. Let your light shine through, and

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<v Speaker 1>I'll see us. Suit For more podcasts from my Heart Radio,

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<v Speaker 1>visit the I Heart Radio app, Apple podcast, or wherever

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<v Speaker 1>you listen to your favorite shows.