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Speaker 1: Family Secrets is a production of I Heart Radio High

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Speaker 1: Family Secrets Listeners, or maybe I should say Family Secrets family,

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Speaker 1: because over the course of four seasons, that's what we've become,

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Speaker 1: a family. Just yesterday, one of my season four guests

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Speaker 1: told me that she's received heartfelt, beautiful notes from listeners

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Speaker 1: thanking her for so eloquently powerfully bringing her story to light.

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Speaker 1: That's what we do on this podcast. We shed light

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Speaker 1: into every corner, flooding what had previously been hidden away

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Speaker 1: with the energy of truth telling, and not just truth telling,

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Speaker 1: but understanding. Once we fully understand what we hadn't known,

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Speaker 1: we're able to breathe deeper, stand aller, own our stories,

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Speaker 1: and be liberated from them. It's hard to believe that

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Speaker 1: season four has come to an end. That was fast,

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Speaker 1: or I'm sure it seemed fast. Ten episodes over ten weeks.

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Speaker 1: This means we've produced forty episodes now, forty remarkable stories,

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Speaker 1: forty brave beautiful people, forty shows there for binge listening

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Speaker 1: whenever you want to. We're going back into make our

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Speaker 1: mode now, honkering down for the winter to produce a

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Speaker 1: fifth season, which will premiere on April one, So mark

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Speaker 1: your calendars. But please do check the Family Secrets feed

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Speaker 1: or subscribe to the show if you haven't already, because

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Speaker 1: I'll be adding bonus episodes so many of you have

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Speaker 1: asked for. There will be a few very special interviews

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Speaker 1: like the ones I've done in the past with Alicia Keys, Bessel,

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Speaker 1: Vander Kolke and Brian Coppelman. Of course, we'll continue with

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Speaker 1: listeners stories from time to time, so please do call

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Speaker 1: in with yours. Just call eight Secret zero. That's the

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Speaker 1: number zero. We love hearing them most of all. As

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Speaker 1: we enter into these winter months, in what has been

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Speaker 1: the strangest year in many of our lives, be good

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Speaker 1: to yourselves, be kind, Be aware that the shame that

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Speaker 1: underlies so many secrets is something we do to ourselves,

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Speaker 1: something that may be heightened during these times, and gently

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Speaker 1: put that shame down. Let your light shine through, and

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Speaker 1: I'll see us. Suit For more podcasts from my Heart Radio,

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Speaker 1: visit the I Heart Radio app, Apple podcast, or wherever

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Speaker 1: you listen to your favorite shows.