1 00:00:00,280 --> 00:00:04,640 Speaker 1: Now here's a highlight from coast to coast AM on iHeartRadio. 2 00:00:04,840 --> 00:00:07,920 Speaker 2: Let's get right to it. If I'm kind of stressed 3 00:00:07,960 --> 00:00:11,440 Speaker 2: out and maybe you feel like maybe life has had 4 00:00:11,480 --> 00:00:15,560 Speaker 2: bad luck, and you say everything is energy, how do 5 00:00:15,640 --> 00:00:19,640 Speaker 2: you change that bad energy? What's the science behind things 6 00:00:19,760 --> 00:00:21,000 Speaker 2: like energy changing? 7 00:00:23,000 --> 00:00:26,320 Speaker 3: Great question, Rich, Okay, so bear with me because I 8 00:00:26,320 --> 00:00:29,920 Speaker 3: do want to make want to make this as clear 9 00:00:30,200 --> 00:00:33,360 Speaker 3: yet as simple as I can, because we don't have 10 00:00:33,440 --> 00:00:35,760 Speaker 3: to know all the details of all of the science 11 00:00:35,800 --> 00:00:39,160 Speaker 3: in order for it to work, but our brains are 12 00:00:39,200 --> 00:00:42,800 Speaker 3: so programmed to wanting to know it that I'm going 13 00:00:42,840 --> 00:00:45,720 Speaker 3: to give you the ABC's to it. There is a 14 00:00:45,760 --> 00:00:47,800 Speaker 3: lot more depth, but that's not what we're going to 15 00:00:47,880 --> 00:00:51,279 Speaker 3: cover today. But boy is this fun stuff. So let 16 00:00:51,320 --> 00:00:54,720 Speaker 3: me dive in. I'm going to start with a quote 17 00:00:55,000 --> 00:00:59,320 Speaker 3: from Nikola Tesla. If you want to find the secrets 18 00:00:59,360 --> 00:01:07,319 Speaker 3: of the universe, think in terms of energy, frequency, and vibration. Now, 19 00:01:09,240 --> 00:01:15,720 Speaker 3: everything in the universe is energy. Quantum physics has now 20 00:01:15,760 --> 00:01:19,440 Speaker 3: demonstrated to us is showing to us that everything is energy. 21 00:01:20,760 --> 00:01:26,040 Speaker 3: And if everything, I mean your body, yourself, your DNA, 22 00:01:27,840 --> 00:01:36,360 Speaker 3: your thoughts, your emotions, every action, your traumas, your memories. 23 00:01:37,480 --> 00:01:41,640 Speaker 3: All of it carries an energy. Now why is that 24 00:01:41,720 --> 00:01:44,720 Speaker 3: even important? And how does that have anything to do 25 00:01:45,360 --> 00:01:50,200 Speaker 3: with changing our life? Here we go, All energy has 26 00:01:50,240 --> 00:01:54,320 Speaker 3: a frequency, and I'm going to give you super simple 27 00:01:54,520 --> 00:01:57,960 Speaker 3: practical because i think spirituality has to have a practicality, 28 00:01:58,400 --> 00:02:00,960 Speaker 3: because that's why we're here on earth, to be able 29 00:02:01,000 --> 00:02:02,960 Speaker 3: to live here on earth, but to be able to 30 00:02:03,040 --> 00:02:09,200 Speaker 3: expand our awareness beyond the earth plane. So all things 31 00:02:09,280 --> 00:02:12,600 Speaker 3: have frequencies. For example, it's very obvious most of us 32 00:02:12,639 --> 00:02:15,960 Speaker 3: can understand if you can hear me, and all the 33 00:02:16,040 --> 00:02:19,520 Speaker 3: listeners that can hear us, they are hearing sound waves 34 00:02:19,600 --> 00:02:26,080 Speaker 3: traveling far distances in the ether. That has frequency, and 35 00:02:26,120 --> 00:02:27,960 Speaker 3: it can travel from here to there. But if you 36 00:02:28,040 --> 00:02:31,960 Speaker 3: take a rock, it also has frequency. Like I can't 37 00:02:32,040 --> 00:02:35,639 Speaker 3: throw a rock from here to Arizona, rich where you are. 38 00:02:36,919 --> 00:02:40,640 Speaker 3: I can't throw, but I can get sound waves to you. 39 00:02:40,800 --> 00:02:47,280 Speaker 3: So different frequencies have different qualities. A rock everybody knows dense, hard, 40 00:02:47,720 --> 00:02:53,000 Speaker 3: seemingly immobile, but it's not versus sound waves. Now imagine 41 00:02:53,000 --> 00:02:57,840 Speaker 3: then for your emotions. Grief has a very different frequency, 42 00:02:57,840 --> 00:03:01,800 Speaker 3: a very different energy than joy. And if we have 43 00:03:01,960 --> 00:03:08,679 Speaker 3: bottled up a lot of unhealed emotion, grief, anger, hopelessness, despair, 44 00:03:08,880 --> 00:03:13,600 Speaker 3: you name it, and it's not processed. It's like it's 45 00:03:13,680 --> 00:03:17,280 Speaker 3: like that rock is just sitting inside of us. And 46 00:03:17,320 --> 00:03:22,680 Speaker 3: because everything's energy and all energy has a frequency, stay 47 00:03:22,680 --> 00:03:24,640 Speaker 3: with me. Stay with me, because I to make it 48 00:03:24,720 --> 00:03:31,720 Speaker 3: super tangible. If all energy has a frequency, what we 49 00:03:31,840 --> 00:03:36,080 Speaker 3: know about frequency is that whatever frequency or energy we 50 00:03:36,240 --> 00:03:40,640 Speaker 3: hold within us through the law of resonance, is what 51 00:03:40,720 --> 00:03:45,080 Speaker 3: we will attract through the law of resonance. So let's 52 00:03:45,120 --> 00:03:50,240 Speaker 3: say we have a lot of unhealed buried rage, anger, hate, grief. 53 00:03:50,840 --> 00:03:54,600 Speaker 3: We may attract more of that if we hold unhealed 54 00:03:54,640 --> 00:03:59,480 Speaker 3: stories of our parents or our ancestors. And you might say, well, 55 00:03:59,520 --> 00:04:02,440 Speaker 3: how would that happen? So let me share another part 56 00:04:02,480 --> 00:04:07,360 Speaker 3: of this energy story. All things are energy, including your body, 57 00:04:07,680 --> 00:04:13,360 Speaker 3: your bank account, your relationships. Everything is energy. It all 58 00:04:13,400 --> 00:04:19,159 Speaker 3: has different frequencies. Different frequencies can do different things. The 59 00:04:19,320 --> 00:04:23,159 Speaker 3: other thing that's really important to understand is energy cannot 60 00:04:23,160 --> 00:04:28,320 Speaker 3: be created or destroyed. It can only be changed from 61 00:04:28,360 --> 00:04:32,520 Speaker 3: one state to another. Well, guess what, rich, that's the 62 00:04:32,560 --> 00:04:37,480 Speaker 3: good news. If everything is energy, your body, your bank account, 63 00:04:37,800 --> 00:04:42,919 Speaker 3: your relationships, every thought, every emotion, every trauma. What we 64 00:04:43,080 --> 00:04:45,279 Speaker 3: know about energy is it can't be destroyed, but it 65 00:04:45,320 --> 00:04:50,359 Speaker 3: can be changed. And so an ancestral story that hasn't 66 00:04:50,400 --> 00:04:54,839 Speaker 3: been healed around lack or the patterns that for me 67 00:04:55,160 --> 00:04:59,440 Speaker 3: led to a cancer diagnosis toxicity. This was energy that 68 00:04:59,560 --> 00:05:02,160 Speaker 3: was passed down because remember, it can't be destroyed. So 69 00:05:02,200 --> 00:05:05,280 Speaker 3: when I was conceived what they would call in the 70 00:05:05,320 --> 00:05:12,960 Speaker 3: medical books as DNA or genetics, I call energetics. And 71 00:05:13,000 --> 00:05:17,240 Speaker 3: if I call it energetics, in my world, it's changeable. Now, 72 00:05:17,279 --> 00:05:20,400 Speaker 3: of course, there's a lot of epigenetics studies, there's a 73 00:05:20,560 --> 00:05:27,040 Speaker 3: lot of research being done. Bruce Lipton amazing PhD researcher 74 00:05:27,320 --> 00:05:32,520 Speaker 3: has studied we have the capacity to change even almost 75 00:05:32,760 --> 00:05:36,320 Speaker 3: what ninety seven percent of our DNA is changeable. Oh wow, 76 00:05:36,400 --> 00:05:37,520 Speaker 3: has everything's energy? 77 00:05:39,480 --> 00:05:41,320 Speaker 2: We should, by the way, say that you're all of 78 00:05:41,360 --> 00:05:43,520 Speaker 2: your stuff, your website and everything is connected at coast 79 00:05:43,560 --> 00:05:45,480 Speaker 2: to coast, am if people want to go to your 80 00:05:45,480 --> 00:05:47,320 Speaker 2: website and find out about what you do, so I 81 00:05:47,320 --> 00:05:49,320 Speaker 2: want to make sure that Chanelle, we put that in there. 82 00:05:50,080 --> 00:05:52,359 Speaker 2: So okay, let's say with all the energy thing that 83 00:05:52,400 --> 00:05:55,400 Speaker 2: we've learned, so we learned that it's all connected and 84 00:05:55,400 --> 00:05:57,440 Speaker 2: that you can change it. But let's say somebody is 85 00:05:57,520 --> 00:06:00,960 Speaker 2: really struggling with a repeated path or in their life. 86 00:06:00,960 --> 00:06:04,359 Speaker 2: Maybe they pick the same kind of bad boyfriend, or 87 00:06:05,160 --> 00:06:07,760 Speaker 2: pick the same kind of you know, workplace where they 88 00:06:07,760 --> 00:06:11,279 Speaker 2: have the same problems. Are you sort of going to 89 00:06:11,480 --> 00:06:15,120 Speaker 2: repeat those until you redirect the energy into something else? 90 00:06:15,240 --> 00:06:17,159 Speaker 2: Or I would just say, are you doomed to repeat 91 00:06:17,200 --> 00:06:20,120 Speaker 2: those things until you figure it out, until you learn 92 00:06:20,160 --> 00:06:22,479 Speaker 2: the lesson? Is that kind of what you're saying? Or 93 00:06:22,520 --> 00:06:23,479 Speaker 2: am I taking it too far? 94 00:06:24,240 --> 00:06:24,440 Speaker 1: No? 95 00:06:24,640 --> 00:06:27,680 Speaker 3: I think you know, whether somebody says that's you know, 96 00:06:29,040 --> 00:06:31,839 Speaker 3: you know, it's like the karmic stuff what you put 97 00:06:31,880 --> 00:06:35,080 Speaker 3: out comes back. You know, there's that. But I think 98 00:06:35,160 --> 00:06:38,560 Speaker 3: from my perspective, I also like to see it as energy. 99 00:06:38,640 --> 00:06:43,080 Speaker 3: So if there is unhealed energy of something around love, 100 00:06:43,320 --> 00:06:46,080 Speaker 3: Let's say there's been trauma around love and that hasn't 101 00:06:46,120 --> 00:06:50,040 Speaker 3: been healed, and as we shift the energy, and I 102 00:06:50,040 --> 00:06:52,120 Speaker 3: want to use a metaphor, Rich can I do that? 103 00:06:52,240 --> 00:06:55,760 Speaker 3: Because I think that the metaphor may help people understand 104 00:06:55,800 --> 00:06:56,120 Speaker 3: what I. 105 00:06:56,080 --> 00:06:58,520 Speaker 2: Mean, Because sure you can use metaphors. We just have 106 00:06:58,560 --> 00:06:59,960 Speaker 2: a no similar rule on this show. 107 00:07:01,720 --> 00:07:04,760 Speaker 3: Well, okay, so I like to teach because I like 108 00:07:04,800 --> 00:07:07,920 Speaker 3: to keep it simple, since we know that energy can 109 00:07:08,000 --> 00:07:13,240 Speaker 3: change and everything is energy. Let's take an example of 110 00:07:13,240 --> 00:07:16,440 Speaker 3: an ice cube, and I want you to imagine, So 111 00:07:16,720 --> 00:07:19,840 Speaker 3: I would want all of our listeners to imagine that 112 00:07:20,240 --> 00:07:24,720 Speaker 3: their challenge, their issue. It's like an ice cube sitting 113 00:07:24,720 --> 00:07:28,360 Speaker 3: in the freezer. And they've opened that darn freezer door 114 00:07:28,640 --> 00:07:31,840 Speaker 3: hundreds of times, and they've looked at that ice cube 115 00:07:31,840 --> 00:07:34,400 Speaker 3: and aren't, Yep, there it is. You know, there's my 116 00:07:34,520 --> 00:07:38,240 Speaker 3: lack story, there's my miserable love life. Oh my god, 117 00:07:38,280 --> 00:07:43,080 Speaker 3: and then they close the freezer. Has anything really changed 118 00:07:43,240 --> 00:07:49,119 Speaker 3: except seeing it now? No? Right, right, The ice cube 119 00:07:49,160 --> 00:07:54,600 Speaker 3: has remained the same dense, in some particular shape, with 120 00:07:54,800 --> 00:08:00,680 Speaker 3: some specific frequency. It has its own vibrational frequent So 121 00:08:00,720 --> 00:08:04,160 Speaker 3: it's sitting in the freezer, and we've heard our story. 122 00:08:04,240 --> 00:08:07,000 Speaker 3: We've repeated our story. We've told people a million times. 123 00:08:07,040 --> 00:08:10,560 Speaker 3: I keep attracting the wrong person, I keep getting migraines, 124 00:08:10,720 --> 00:08:14,400 Speaker 3: I keep you know, losing money, even if I make money. 125 00:08:14,440 --> 00:08:17,920 Speaker 3: These are stories. I see it, but it doesn't mean 126 00:08:17,960 --> 00:08:21,920 Speaker 3: it's changed. And I think that this is where you know, 127 00:08:21,960 --> 00:08:25,800 Speaker 3: when I talk about information, Well, so I taught my 128 00:08:25,840 --> 00:08:29,120 Speaker 3: whole my whole journey is about helping people to take 129 00:08:29,240 --> 00:08:36,199 Speaker 3: information to transformation beyond your imagination. And the transformation is 130 00:08:36,240 --> 00:08:39,120 Speaker 3: about to be what I teach you now. So you're 131 00:08:39,120 --> 00:08:41,680 Speaker 3: with me, right, Rich, we see the ice cuban the freezer. 132 00:08:42,000 --> 00:08:44,240 Speaker 3: I'm sure you've also felt this, like I see the 133 00:08:44,280 --> 00:08:46,040 Speaker 3: problem but it's not changing. 134 00:08:46,640 --> 00:08:48,360 Speaker 2: Sure I've been there a million times. 135 00:08:48,960 --> 00:08:55,320 Speaker 3: Yeah, me too. Okay, here's how this works, because everything's energy. 136 00:08:55,440 --> 00:08:57,480 Speaker 3: If I were to open the freezer and this is 137 00:08:57,520 --> 00:09:00,600 Speaker 3: what I do, this is kind of my this is 138 00:09:00,640 --> 00:09:04,360 Speaker 3: what I do with people, myself included. If I see 139 00:09:04,360 --> 00:09:07,280 Speaker 3: that ice cube again and again and nothing has changed, 140 00:09:07,320 --> 00:09:10,720 Speaker 3: it's time for me to actually take the ice cube 141 00:09:10,760 --> 00:09:13,640 Speaker 3: out of the freezer and bring it into the warmth 142 00:09:13,679 --> 00:09:17,200 Speaker 3: of my hands. All of a sudden, the same ice cube. Now, 143 00:09:17,200 --> 00:09:20,360 Speaker 3: I could have been there for decades, and each time 144 00:09:20,400 --> 00:09:22,240 Speaker 3: you open the door, you see it, and you close it, 145 00:09:22,240 --> 00:09:27,920 Speaker 3: it's the same, but instantaneously. Because that's the power we hold. 146 00:09:28,280 --> 00:09:31,800 Speaker 3: But we don't remember that, we don't remember how powerful 147 00:09:31,800 --> 00:09:35,280 Speaker 3: we are. Rich, and my hope is that I will 148 00:09:35,320 --> 00:09:41,280 Speaker 3: instill within people the remembrance of their power. So when 149 00:09:41,320 --> 00:09:44,920 Speaker 3: we take that ice cube out, that ice cube begins 150 00:09:44,960 --> 00:09:49,160 Speaker 3: to instantaneously transform. 151 00:09:48,240 --> 00:09:50,280 Speaker 2: So the energy is changed right in front of it. 152 00:09:50,400 --> 00:09:50,959 Speaker 3: Change. 153 00:09:52,559 --> 00:09:55,640 Speaker 2: Yeah, but it's still the same material. It's still water, 154 00:09:55,720 --> 00:09:58,920 Speaker 2: it's still it's still used to be frozen, right right. 155 00:10:00,000 --> 00:10:02,280 Speaker 3: Interesting, if I had a bunch of ice cubes floating 156 00:10:02,280 --> 00:10:05,080 Speaker 3: through my body, they would be not the same in 157 00:10:05,160 --> 00:10:07,680 Speaker 3: terms of the way the body would work, as when 158 00:10:07,720 --> 00:10:11,760 Speaker 3: that same ice cube changes its vibrational frequency, it's state 159 00:10:11,880 --> 00:10:16,440 Speaker 3: of existence to water, which is now free flowing that 160 00:10:16,880 --> 00:10:20,880 Speaker 3: energy that would shift. So that's the shift. Remember earlier 161 00:10:20,880 --> 00:10:23,600 Speaker 3: in the first segment, we were talking about a process the 162 00:10:23,640 --> 00:10:28,880 Speaker 3: ATM people want. So the A stands for awakening or awareness. 163 00:10:28,920 --> 00:10:32,440 Speaker 3: We have to know what we need to change or 164 00:10:32,440 --> 00:10:36,280 Speaker 3: what we want to change. The T is the transformational work. 165 00:10:36,400 --> 00:10:39,800 Speaker 3: That's the part that's the crux of the healing. The 166 00:10:40,240 --> 00:10:44,360 Speaker 3: M stands for manifestation. The challenge I face, or that 167 00:10:44,440 --> 00:10:47,440 Speaker 3: most people face in this is they want to jump 168 00:10:47,480 --> 00:10:50,000 Speaker 3: to the M first. Well, I want to manifest this 169 00:10:50,080 --> 00:10:53,640 Speaker 3: and it's not working. I'm doing positive affirmations, they're not working. 170 00:10:54,440 --> 00:10:57,000 Speaker 3: I've tried this. This stuff doesn't work. It's woo woo 171 00:10:57,040 --> 00:11:01,920 Speaker 3: because it hasn't changed. No, maybe your energy hasn't been 172 00:11:01,960 --> 00:11:06,080 Speaker 3: able to change, and my favorite three letter word is 173 00:11:06,200 --> 00:11:10,400 Speaker 3: yet we just have to remember how, we have to 174 00:11:10,520 --> 00:11:14,680 Speaker 3: learn how to do it, and it's possible. So the 175 00:11:15,040 --> 00:11:17,760 Speaker 3: m which is the manifestation, that's the piece everyone. I 176 00:11:17,760 --> 00:11:20,040 Speaker 3: want to manifest health, I want to manifest more money, 177 00:11:20,040 --> 00:11:22,559 Speaker 3: I want to manifest a better career, our peace. 178 00:11:22,559 --> 00:11:23,079 Speaker 1: Our love. 179 00:11:25,000 --> 00:11:28,679 Speaker 3: If we go straight there and try just doing positive affirmations, 180 00:11:29,520 --> 00:11:32,440 Speaker 3: it's like putting seeds of flowers in a bed of weeds? 181 00:11:33,559 --> 00:11:37,320 Speaker 3: Who does that? But if we take the time to 182 00:11:37,360 --> 00:11:39,800 Speaker 3: step back and look at the process, let me become 183 00:11:40,400 --> 00:11:43,120 Speaker 3: aware of my patterns, let me see what's going on, 184 00:11:43,559 --> 00:11:46,640 Speaker 3: and then let me learn how to transform that energy. 185 00:11:47,400 --> 00:11:51,720 Speaker 3: Now I have a new vibrational frequency because I've transformed 186 00:11:51,760 --> 00:11:55,120 Speaker 3: the energy from the ice cube to the liquid, from grief, 187 00:11:55,960 --> 00:12:00,360 Speaker 3: excuse me, to joy, from anger to acceptance, whatever that is. 188 00:12:01,400 --> 00:12:06,520 Speaker 3: I've shifted the vibrational frequency of something. Now through the 189 00:12:06,600 --> 00:12:09,880 Speaker 3: law of resence, I will the law of residence allows 190 00:12:09,920 --> 00:12:13,680 Speaker 3: me to attract or bring towards me, or I will 191 00:12:13,679 --> 00:12:18,800 Speaker 3: move towards it rather than repel it. Because everything is energy, 192 00:12:19,200 --> 00:12:22,680 Speaker 3: we change when we change our thoughts, our emotions, and 193 00:12:22,720 --> 00:12:26,520 Speaker 3: our actions were actually changing energy totally. 194 00:12:27,679 --> 00:12:29,960 Speaker 2: Yeah, So if you're dating. Let's say you've got a 195 00:12:30,040 --> 00:12:32,920 Speaker 2: terrible boyfriend right now, you should just be throwing out 196 00:12:32,960 --> 00:12:35,840 Speaker 2: all the ice in your freezer and just wait for 197 00:12:35,880 --> 00:12:37,760 Speaker 2: the change. 198 00:12:38,040 --> 00:12:42,679 Speaker 3: So, yeah, that would be nice, But really, what what 199 00:12:42,920 --> 00:12:47,959 Speaker 3: I find? Because I believe rich that there's a purpose 200 00:12:48,080 --> 00:12:50,480 Speaker 3: that we're here, and I believe that part of our 201 00:12:50,480 --> 00:12:55,800 Speaker 3: purpose is an evolutionary purpose, and so we have to 202 00:12:55,840 --> 00:12:58,720 Speaker 3: be willing to do the change. We have to be 203 00:12:58,800 --> 00:13:02,040 Speaker 3: willing to say I want to be able to see 204 00:13:02,080 --> 00:13:04,480 Speaker 3: and feel with compassion, because then what I'm going to 205 00:13:04,559 --> 00:13:07,520 Speaker 3: do is I'm going to transmute the energy. Again, I 206 00:13:07,559 --> 00:13:09,920 Speaker 3: can talk about a lot of the principles behind it, 207 00:13:09,960 --> 00:13:12,600 Speaker 3: which I don't want to bore everybody with, but there 208 00:13:12,679 --> 00:13:15,920 Speaker 3: are ways that we actually elevate frequency. 209 00:13:16,640 --> 00:13:18,280 Speaker 2: Oh here's a good one. I want to ask you 210 00:13:18,280 --> 00:13:21,040 Speaker 2: about this. Since we're on that that that path to 211 00:13:21,160 --> 00:13:22,880 Speaker 2: change that you're talking about, and you said you want 212 00:13:22,880 --> 00:13:26,640 Speaker 2: to give somebody something practical, there's something. There's an exercise 213 00:13:26,679 --> 00:13:28,280 Speaker 2: that I know that you've talked about and I've read 214 00:13:28,320 --> 00:13:31,760 Speaker 2: about it on your website. And let's say somebody's listening 215 00:13:31,840 --> 00:13:35,960 Speaker 2: who needs to make a tough decision. Let's say whether 216 00:13:36,000 --> 00:13:39,280 Speaker 2: it's to stay with somebody or maybe set them free 217 00:13:39,320 --> 00:13:41,679 Speaker 2: and go your own path. You kind of do a 218 00:13:41,720 --> 00:13:45,600 Speaker 2: breathing exercise where you kind of explain that your body 219 00:13:45,600 --> 00:13:48,120 Speaker 2: already knows your soul. You knows what to do, You 220 00:13:48,240 --> 00:13:50,400 Speaker 2: just have to pay attention to it. Can you explain 221 00:13:50,440 --> 00:13:51,880 Speaker 2: that in the last couple of minutes we have left 222 00:13:51,920 --> 00:13:52,840 Speaker 2: before we get a break here. 223 00:13:54,320 --> 00:14:00,440 Speaker 3: Yeah, so our breath is underutilized. It's the boke ends 224 00:14:00,440 --> 00:14:02,679 Speaker 3: of our life, right. We come in, first thing we 225 00:14:02,720 --> 00:14:04,400 Speaker 3: do is breathe in, and then the last thing we 226 00:14:04,440 --> 00:14:08,200 Speaker 3: do is breathe out. And our breath actually moves energy, 227 00:14:08,240 --> 00:14:12,079 Speaker 3: but our breath also connects us deeper to our being. 228 00:14:12,720 --> 00:14:15,320 Speaker 3: So what you're saying is you, because I believe that 229 00:14:15,360 --> 00:14:20,840 Speaker 3: we've done this, Huh, we can connect. If we're at 230 00:14:20,840 --> 00:14:24,280 Speaker 3: a crossroads, I can help you get and you can 231 00:14:24,320 --> 00:14:26,120 Speaker 3: even work with this on your own, but help you 232 00:14:26,200 --> 00:14:29,320 Speaker 3: get to a more grounded place. And that's where breath 233 00:14:29,360 --> 00:14:32,840 Speaker 3: comes in. You come into that grounded space and you 234 00:14:32,920 --> 00:14:36,160 Speaker 3: begin to touch the depths of your heart and soul 235 00:14:36,800 --> 00:14:40,800 Speaker 3: and there is guidance there that will lean you into 236 00:14:40,880 --> 00:14:45,040 Speaker 3: a path, a direction, and obviously there's work to be 237 00:14:45,120 --> 00:14:49,480 Speaker 3: done around it. But yes, you absolutely when we lead 238 00:14:49,520 --> 00:14:51,920 Speaker 3: from the heart and soul, we will be guided to 239 00:14:52,040 --> 00:14:53,800 Speaker 3: exactly what is aligned for us. 240 00:14:54,320 --> 00:14:56,800 Speaker 2: So what you do You maybe asked the question like, Okay, 241 00:14:56,800 --> 00:14:58,520 Speaker 2: I'm going to stay in this relationship and how does 242 00:14:58,560 --> 00:15:01,480 Speaker 2: your breath feel? And then you think, okay, well, maybe 243 00:15:01,480 --> 00:15:04,120 Speaker 2: I'll let this relationship go and just pay attention to 244 00:15:04,120 --> 00:15:08,600 Speaker 2: what your body's doing and what feels like. It's closer 245 00:15:08,680 --> 00:15:12,200 Speaker 2: to breathing easy and breathing without care as kind of 246 00:15:12,200 --> 00:15:14,600 Speaker 2: your body is saying yeah, here's the direction you should go. 247 00:15:15,160 --> 00:15:16,880 Speaker 2: Or am I getting that wrong? Yeah? 248 00:15:16,920 --> 00:15:20,800 Speaker 3: No, no, it's very similar. So yes, your breath, but 249 00:15:20,920 --> 00:15:23,840 Speaker 3: really more than just breath is quieting the mind. That's 250 00:15:23,880 --> 00:15:25,960 Speaker 3: the big one, so that we can drop into the 251 00:15:26,000 --> 00:15:29,760 Speaker 3: heart space and we can really connect more deeply. And 252 00:15:29,800 --> 00:15:32,040 Speaker 3: then what we do is we really look and feel 253 00:15:32,080 --> 00:15:34,240 Speaker 3: at what are my options. Let's say I could stay 254 00:15:34,240 --> 00:15:36,880 Speaker 3: in the relationship and be miserable. I could stay in 255 00:15:36,880 --> 00:15:40,680 Speaker 3: the relationship but actually create change, or the third option 256 00:15:40,800 --> 00:15:44,480 Speaker 3: is I have to walk away. And when we sit 257 00:15:44,560 --> 00:15:47,320 Speaker 3: with those three as if there are three forks in 258 00:15:47,360 --> 00:15:51,080 Speaker 3: the road, and we really give ourselves permission to work 259 00:15:51,120 --> 00:15:54,680 Speaker 3: through some things and sit in that space, we will 260 00:15:54,840 --> 00:15:57,960 Speaker 3: notice that we will feel like leaning into one more 261 00:15:58,000 --> 00:15:58,600 Speaker 3: than the other. 262 00:16:00,360 --> 00:16:02,920 Speaker 1: Listen to more Coast to Coast a M every week 263 00:16:03,080 --> 00:16:05,880 Speaker 1: night at one a m. Eastern, and go to Coast 264 00:16:05,880 --> 00:16:07,720 Speaker 1: to Coast a m dot com for more