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Speaker 1: People keep asking me how much do you sleep? Do

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Speaker 1: you sleep? Do you sleep well? How many hours of

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Speaker 1: sleep do you get? Sleep? Sleep? Sleep? Then they go

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Speaker 1: on to tell me, like they're a doctor, you know

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Speaker 1: that's the most important thing. Sleep. Yeah, I got it.

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Speaker 1: I get No one told me that for the first

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Speaker 1: thirty years of my career, but now I get it.

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Speaker 1: Number two, Eat protein. How much protein? You're not getting

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Speaker 1: enough protein? You're not getting enough protein? Protein? Well, how

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Speaker 1: many How much protein am I supposed to have? I'll

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Speaker 1: tell you a gram for every pound that's on your bones?

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Speaker 1: Is that it hill? That's a lot. That's a lot.

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Speaker 1: When you think about it, that's one hundred and sixty

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Speaker 1: grams of protein for me. That's a lot. That's a lot. Yeah,

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Speaker 1: it's so. Here is the latest protein trend. You can

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Speaker 1: get your day started off right. Speaking of coffee, people

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Speaker 1: are putting yogurt on top of their coffee to get

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Speaker 1: protein right out of the gate, Like Greek yogurt. I

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Speaker 1: don't care what kind of yogurt. I don't know. Sure

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Speaker 1: it could be Greek yoga, Greek yogurt. It's good, coconut yogurt.

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Speaker 1: So's it's gone viral. But people are putting the yogurt

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Speaker 1: right there on the top of the coffee, and then

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Speaker 1: it's sort of like oozes into the coffee. Good. Sounds

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Speaker 1: like a root beer float, but for like a coffee version. Yeah,

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Speaker 1: sounds good. I wasn't into that butter coffee. Oh my gosh.

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Speaker 1: Remember we tried that. We had them all bringing in.

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Speaker 1: We tried that butter coffee. We're like, mah, I still

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Speaker 1: have a rash on my inner thigh from that. Get

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Speaker 1: your protein though, you should check. I mean, look it up.

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Speaker 1: I chat GPT that. That's I said, So how much

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Speaker 1: protein should I have? He's like, well, how much do

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Speaker 1: you what? He she whatever it is, and I'm like

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Speaker 1: one sixty Like, well, then one hundred and sixty grams.

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Speaker 1: It's like a gram per pound. You're on air with

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Speaker 1: Ryan's Seacrest. Checking off the boxes on your to do

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Speaker 1: list can be a great feeling. When it comes to

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Speaker 1: check it off coverage. A state farm agent can help

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Speaker 1: you choose an option that's right for you, like a

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Speaker 1: good neighbor state farm is there