1 00:00:18,560 --> 00:00:21,720 Speaker 1: Hey, everyone, Emily a body here bring you another installment 2 00:00:21,920 --> 00:00:26,120 Speaker 1: of five Minute Friday. We made it to the weekend. 3 00:00:26,680 --> 00:00:29,480 Speaker 1: You know, I had a short week. I took Monday 4 00:00:29,520 --> 00:00:35,440 Speaker 1: off to go to a little getaway actually physically called 5 00:00:35,479 --> 00:00:39,960 Speaker 1: the Getaway Cabin in the Eastern Catskills and it was 6 00:00:40,360 --> 00:00:43,960 Speaker 1: so wonderful, so much fun. If you've never heard of 7 00:00:44,000 --> 00:00:47,600 Speaker 1: these cabins, so to speak, they're little. 8 00:00:47,880 --> 00:00:50,760 Speaker 2: Kind of trailers, almost, I would call them. I think there's. 9 00:00:50,600 --> 00:00:52,960 Speaker 1: Wheels on one side of these so they can be moved. 10 00:00:53,280 --> 00:00:57,680 Speaker 1: But basically it is a small cabin with a bed 11 00:00:58,080 --> 00:01:02,000 Speaker 1: and a two burner stove. It has a fridge and 12 00:01:02,320 --> 00:01:05,800 Speaker 1: running water and a bathroom and a shower and heat, 13 00:01:06,680 --> 00:01:07,760 Speaker 1: and that's really all you need. 14 00:01:07,880 --> 00:01:10,039 Speaker 2: It's also in an area with minimal. 15 00:01:09,720 --> 00:01:11,560 Speaker 1: Cell phone service, so it was really nice for me 16 00:01:11,760 --> 00:01:15,680 Speaker 1: just to, as I said, get away and unplug and 17 00:01:16,040 --> 00:01:21,479 Speaker 1: have some time off. But alas, I'm excited we're back 18 00:01:21,480 --> 00:01:25,680 Speaker 1: to the weekend. I'm excited and looking forward to jumping 19 00:01:25,720 --> 00:01:29,720 Speaker 1: in to the new Hurdle book club pick Bravy by 20 00:01:29,760 --> 00:01:33,480 Speaker 1: Alexi Papas, and to sign up for that, the link 21 00:01:33,520 --> 00:01:35,720 Speaker 1: to do that is in the show Notes book Club. 22 00:01:35,959 --> 00:01:37,440 Speaker 2: I'm announcing right now. 23 00:01:37,400 --> 00:01:39,800 Speaker 1: Is going to be at the end of the month 24 00:01:39,959 --> 00:01:44,720 Speaker 1: next month on February twenty third, so again link to 25 00:01:44,760 --> 00:01:47,880 Speaker 1: sign up for that is in the show notes for 26 00:01:47,960 --> 00:01:50,360 Speaker 1: Five Minute Friday this week. If you're new to the series, 27 00:01:50,560 --> 00:01:54,480 Speaker 1: I typically on Fridays offer up a story from my 28 00:01:54,600 --> 00:01:58,040 Speaker 1: week or of recent times to share with you. Then 29 00:01:58,240 --> 00:02:00,680 Speaker 1: I give you a thought prompt to say you into 30 00:02:00,680 --> 00:02:04,040 Speaker 1: the weekend and share some of my content picks the 31 00:02:04,040 --> 00:02:07,800 Speaker 1: things that I think are awesome from the past seven 32 00:02:07,880 --> 00:02:10,600 Speaker 1: days or things that I have found recently, because sometimes 33 00:02:10,639 --> 00:02:13,440 Speaker 1: I'm late to the party stuff to do all of 34 00:02:13,480 --> 00:02:18,320 Speaker 1: that good stuff. So this week I'm thinking a lot 35 00:02:18,360 --> 00:02:23,200 Speaker 1: about boundaries and social media. I know I touched on 36 00:02:23,320 --> 00:02:26,959 Speaker 1: this a few times I think over the last year 37 00:02:27,160 --> 00:02:31,400 Speaker 1: or so, But in twenty twenty I got really deliberate 38 00:02:31,600 --> 00:02:35,440 Speaker 1: with how I was interacting with social media. 39 00:02:35,480 --> 00:02:36,639 Speaker 2: And I say that. 40 00:02:37,160 --> 00:02:42,400 Speaker 1: Specifically, like I started to pay attention to the people 41 00:02:42,600 --> 00:02:46,200 Speaker 1: or the accounts that I was following and became really 42 00:02:46,240 --> 00:02:51,040 Speaker 1: cognizant that I control my own energy. So if I 43 00:02:51,120 --> 00:02:54,040 Speaker 1: was opening my Instagram feed, for example, and I was 44 00:02:54,080 --> 00:02:57,680 Speaker 1: seeing stuff there that didn't make me feel stellar, I 45 00:02:57,720 --> 00:03:01,640 Speaker 1: took ownership over the fact that I can stop following 46 00:03:01,639 --> 00:03:04,800 Speaker 1: this person, or mute this person, or what have you. 47 00:03:05,520 --> 00:03:07,880 Speaker 1: And so I went through a really big phase in 48 00:03:07,919 --> 00:03:11,360 Speaker 1: the middle of twenty twenty where I decided to both 49 00:03:11,480 --> 00:03:16,080 Speaker 1: unfollow a bunch of accounts and also maybe block, to 50 00:03:16,120 --> 00:03:19,760 Speaker 1: be honest, some people from viewing my account or my 51 00:03:20,000 --> 00:03:25,000 Speaker 1: Instagram story. And I realized that regardless of who the 52 00:03:25,000 --> 00:03:28,080 Speaker 1: people were that I blocked, some of them were old 53 00:03:28,160 --> 00:03:30,360 Speaker 1: friends that I felt like for a long time I 54 00:03:30,400 --> 00:03:36,280 Speaker 1: had been chasing, or perhaps ex boyfriends or other relationships flings, 55 00:03:36,360 --> 00:03:40,120 Speaker 1: maybe even former colleagues. I realized that with some of 56 00:03:40,160 --> 00:03:46,720 Speaker 1: these people, I was concerned about what they might think 57 00:03:46,760 --> 00:03:50,880 Speaker 1: if I blocked them, but not as concerned as I 58 00:03:50,960 --> 00:03:54,960 Speaker 1: should have been with how allowing them access to my 59 00:03:55,120 --> 00:03:59,480 Speaker 1: life made me feel. It could have been years, months, weeks, 60 00:03:59,560 --> 00:04:03,080 Speaker 1: days we last communicated, but I felt as though there 61 00:04:03,200 --> 00:04:06,200 Speaker 1: was something unhealthy about the fact that some of these 62 00:04:06,280 --> 00:04:10,040 Speaker 1: people may not have necessarily wanted anything to do with 63 00:04:10,120 --> 00:04:13,720 Speaker 1: the real me, but they wanted access to my digital life. 64 00:04:13,760 --> 00:04:16,880 Speaker 1: And I understand that I only have so much control 65 00:04:17,080 --> 00:04:19,840 Speaker 1: over who has access to my digital life because I 66 00:04:19,880 --> 00:04:24,840 Speaker 1: am a public person. But in the Instagram world, when 67 00:04:24,920 --> 00:04:28,120 Speaker 1: you can see who has quote unquote watched your story. 68 00:04:28,480 --> 00:04:31,359 Speaker 1: It definitely plays like some sort of It makes you 69 00:04:31,400 --> 00:04:35,120 Speaker 1: go through some mental gymnastics, right. You know, there would 70 00:04:35,120 --> 00:04:37,400 Speaker 1: be times where some of these individuals I would see 71 00:04:37,440 --> 00:04:40,360 Speaker 1: their name on the scene list in my Instagram story 72 00:04:40,720 --> 00:04:44,320 Speaker 1: and I would find like some strange satisfaction despite knowing 73 00:04:44,680 --> 00:04:48,960 Speaker 1: that that view literally means nothing. There are so many 74 00:04:49,040 --> 00:04:52,720 Speaker 1: reasons why this person their name could show up on 75 00:04:52,800 --> 00:04:55,039 Speaker 1: that list. They could have not been even watching it all, 76 00:04:55,200 --> 00:04:58,960 Speaker 1: just going through the motions of mindlessly going through their 77 00:04:59,000 --> 00:05:01,400 Speaker 1: feed and just hap and to stumble upon it. It 78 00:05:01,440 --> 00:05:05,120 Speaker 1: doesn't mean, you know, in the relationship sense, that this 79 00:05:05,160 --> 00:05:08,280 Speaker 1: person wants to date you again. It doesn't mean in 80 00:05:08,800 --> 00:05:11,560 Speaker 1: a work sense that maybe someone wants to work with you. 81 00:05:12,120 --> 00:05:15,120 Speaker 1: It could mean a thousand different things. Despite what it 82 00:05:15,240 --> 00:05:19,160 Speaker 1: might feel like, it means that's just me reiterating this, 83 00:05:19,240 --> 00:05:22,279 Speaker 1: putting out a little PSA. And the other thing is 84 00:05:22,279 --> 00:05:26,120 Speaker 1: that when they wouldn't look at my story, perhaps sometimes 85 00:05:26,120 --> 00:05:30,000 Speaker 1: it felt like an unnecessary blow to my ego. I 86 00:05:30,040 --> 00:05:33,760 Speaker 1: feel like you can probably relate. And so finally, one 87 00:05:33,839 --> 00:05:36,920 Speaker 1: day I decided to take matters into my own hands. 88 00:05:37,520 --> 00:05:39,400 Speaker 1: After a phone call that I had with a friend 89 00:05:39,400 --> 00:05:43,240 Speaker 1: of mine where I literally said the sentence, I am 90 00:05:43,440 --> 00:05:47,520 Speaker 1: just tired of looking to see if certain people looked 91 00:05:47,600 --> 00:05:50,440 Speaker 1: at my Instagram. And again, like, I get it, this 92 00:05:50,480 --> 00:05:53,279 Speaker 1: is like the lamest thing to talk about, but it's 93 00:05:53,320 --> 00:05:58,080 Speaker 1: so true, and I was emotional about it, and so 94 00:05:58,200 --> 00:06:00,359 Speaker 1: she just said to me, she said, then make so 95 00:06:00,440 --> 00:06:03,760 Speaker 1: you don't have to deal with that and block them, 96 00:06:04,000 --> 00:06:07,600 Speaker 1: and so I did. I can't recommend this enough. I 97 00:06:07,640 --> 00:06:11,040 Speaker 1: was definitely anxious at first, and I kind of I 98 00:06:11,080 --> 00:06:14,040 Speaker 1: definitely wondered what kind of message the block was sending. 99 00:06:14,120 --> 00:06:16,960 Speaker 1: And of course this is me being over analytical and 100 00:06:17,000 --> 00:06:21,320 Speaker 1: looking into things, but I had for so long prioritized 101 00:06:21,360 --> 00:06:25,159 Speaker 1: their well being and how they might feel about my 102 00:06:25,480 --> 00:06:28,880 Speaker 1: actions instead of just prioritizing my mental health and where 103 00:06:28,920 --> 00:06:33,960 Speaker 1: I was at with time. Post block, I actually felt 104 00:06:34,080 --> 00:06:37,880 Speaker 1: great and I felt free. And maybe it sounds weird, 105 00:06:37,960 --> 00:06:41,760 Speaker 1: but it's true. Now I'm not really someone who holds grudges, 106 00:06:42,080 --> 00:06:45,960 Speaker 1: and I would say I went through this whole block 107 00:06:46,040 --> 00:06:49,160 Speaker 1: situation cleaning up my Instagram probably in like July or 108 00:06:49,240 --> 00:06:53,160 Speaker 1: August of last year. Come the turn of the new year, 109 00:06:53,960 --> 00:06:57,479 Speaker 1: something clicked inside of me, as someone who doesn't really 110 00:06:57,520 --> 00:07:02,039 Speaker 1: hold grudges that I wanted to release that list, and 111 00:07:02,080 --> 00:07:05,480 Speaker 1: I thought to myself, I don't want to necessarily restrict 112 00:07:05,520 --> 00:07:08,000 Speaker 1: this anymore. I want to free it into the world. 113 00:07:08,320 --> 00:07:12,480 Speaker 1: And if for some reason, like these interactions or whatever 114 00:07:12,520 --> 00:07:14,440 Speaker 1: comes from this, does it make me feel good again 115 00:07:14,480 --> 00:07:17,480 Speaker 1: that I can just go back to the block mentality. 116 00:07:17,920 --> 00:07:21,440 Speaker 1: And as their names of the different people that I 117 00:07:21,560 --> 00:07:23,800 Speaker 1: let back into my life so to speak, as their 118 00:07:23,880 --> 00:07:27,240 Speaker 1: names slowly started popping back up in the list, it 119 00:07:27,440 --> 00:07:30,720 Speaker 1: did not trigger the same anxiety like it used to, 120 00:07:31,320 --> 00:07:34,160 Speaker 1: like whether or not these people ever play an active 121 00:07:34,240 --> 00:07:37,720 Speaker 1: role in my life ever again, I definitely felt just 122 00:07:37,800 --> 00:07:41,760 Speaker 1: so much more at peace with the state of the relationships, 123 00:07:41,920 --> 00:07:46,320 Speaker 1: or with some of them, with the lack thereof of relationships. 124 00:07:47,120 --> 00:07:49,920 Speaker 1: One of these people recently reached out to me and 125 00:07:50,120 --> 00:07:53,160 Speaker 1: we really had a really good conversation about what happened 126 00:07:53,240 --> 00:07:54,920 Speaker 1: and a reckoning, I would say. 127 00:07:55,000 --> 00:07:57,320 Speaker 2: And since then now. 128 00:07:57,120 --> 00:08:01,440 Speaker 1: We talk pretty regularly, and I noticed our conversations over 129 00:08:01,480 --> 00:08:04,160 Speaker 1: the last couple of months that he's made a really big, 130 00:08:04,200 --> 00:08:07,320 Speaker 1: concerted effort to check in on me from time to time, 131 00:08:07,680 --> 00:08:11,760 Speaker 1: more so than in a long time in this relationship. 132 00:08:11,800 --> 00:08:14,080 Speaker 1: And you know, he'll ask me about my day. He'll 133 00:08:14,080 --> 00:08:16,680 Speaker 1: ask me about the stuff I post on Instagram. He'll 134 00:08:16,680 --> 00:08:19,520 Speaker 1: ask me about how my morning run was, or what 135 00:08:19,560 --> 00:08:22,960 Speaker 1: a workout was, or how work is going, just the 136 00:08:23,080 --> 00:08:25,760 Speaker 1: usual stuff that friends just check in with you about 137 00:08:25,760 --> 00:08:30,000 Speaker 1: from time to time. And yesterday we were talking about 138 00:08:30,000 --> 00:08:33,920 Speaker 1: something and I referenced something I mentioned in my Instagram 139 00:08:33,960 --> 00:08:38,440 Speaker 1: story and he said to me, you know, I still 140 00:08:38,440 --> 00:08:44,000 Speaker 1: can't see your Instagram story. I had no clue. I 141 00:08:44,040 --> 00:08:46,679 Speaker 1: had no clue that I didn't remove him from the blocklist, 142 00:08:46,760 --> 00:08:51,040 Speaker 1: And instantly I just had this moment of deep appreciation 143 00:08:51,800 --> 00:08:56,960 Speaker 1: for the interactions we had just had over the last 144 00:08:57,360 --> 00:09:03,480 Speaker 1: couple months, Like I really valued this person asking me 145 00:09:03,640 --> 00:09:06,560 Speaker 1: real questions instead of assuming that they knew what was 146 00:09:06,600 --> 00:09:10,040 Speaker 1: going on in my life outside of the stuff that 147 00:09:10,080 --> 00:09:14,000 Speaker 1: they were seeing on social media. And it made me wonder, like, 148 00:09:14,320 --> 00:09:17,520 Speaker 1: is this what it was like when we didn't have Instagram? 149 00:09:17,640 --> 00:09:19,160 Speaker 1: Is this what it was like when we didn't have 150 00:09:19,240 --> 00:09:21,240 Speaker 1: Facebook or Twitter and we weren't so. 151 00:09:21,679 --> 00:09:23,360 Speaker 2: Quote unquote in the loop. 152 00:09:24,040 --> 00:09:27,360 Speaker 1: To be honest, I don't really remember much about life 153 00:09:27,679 --> 00:09:31,280 Speaker 1: before this time, But what I do know is that 154 00:09:31,400 --> 00:09:36,240 Speaker 1: I really really appreciated that opportunity because it was a 155 00:09:36,320 --> 00:09:41,199 Speaker 1: really nice reality check for me. You know, I long 156 00:09:41,840 --> 00:09:44,440 Speaker 1: for more of these relationships. I want the kind of 157 00:09:44,440 --> 00:09:47,600 Speaker 1: relationships where people check in on you despite following you 158 00:09:47,679 --> 00:09:51,000 Speaker 1: on social and they ask questions regardless of what they've seen, 159 00:09:51,040 --> 00:09:55,839 Speaker 1: and they don't make assumptions based on carefully curated fifteen 160 00:09:56,400 --> 00:10:01,560 Speaker 1: second clips of someone's life on an app, Like, that's 161 00:10:01,600 --> 00:10:06,400 Speaker 1: what I want. And so I apologize to him. He said, 162 00:10:07,120 --> 00:10:10,760 Speaker 1: I will promise to keep up asking you things. I 163 00:10:10,800 --> 00:10:13,679 Speaker 1: removed him from the blocked list and he made a 164 00:10:13,760 --> 00:10:17,599 Speaker 1: joke like maybe he should just keep me muted. My 165 00:10:17,760 --> 00:10:20,760 Speaker 1: takeaway from all of this feel like I'm getting into 166 00:10:20,840 --> 00:10:25,559 Speaker 1: Ramble territory, is check in, you know, check in regularly 167 00:10:25,679 --> 00:10:28,920 Speaker 1: and keep the people in your circle, both on the 168 00:10:29,000 --> 00:10:32,720 Speaker 1: Gram and irl, keep the ones that make you feel 169 00:10:32,880 --> 00:10:36,760 Speaker 1: full around you know, we have the opportunity to control 170 00:10:36,840 --> 00:10:39,480 Speaker 1: the energy in our lives and how we nourish our 171 00:10:39,640 --> 00:10:40,640 Speaker 1: very being. 172 00:10:41,520 --> 00:10:42,560 Speaker 2: Especially now. 173 00:10:43,160 --> 00:10:46,160 Speaker 1: Shit is hard, right and to be honest with you, 174 00:10:46,360 --> 00:10:50,840 Speaker 1: that's not changing. So we gotta take care of each other. 175 00:10:51,200 --> 00:10:54,840 Speaker 1: We need each other, and in larger doses than what 176 00:10:54,960 --> 00:10:59,360 Speaker 1: you see on an Instagram story. My PROMPTU you this week, 177 00:10:59,520 --> 00:11:02,960 Speaker 1: what's one positive way you can shift your use of 178 00:11:03,040 --> 00:11:06,520 Speaker 1: social media, whether it's with the accounts you follow or 179 00:11:06,600 --> 00:11:09,400 Speaker 1: don't follow, or the apps maybe that you want to 180 00:11:09,480 --> 00:11:13,199 Speaker 1: use less or more. Again, what is one positive way 181 00:11:13,440 --> 00:11:18,320 Speaker 1: you can shift your use of social media? Highlights of 182 00:11:18,360 --> 00:11:20,800 Speaker 1: the Week. Links to all of this stuff can be 183 00:11:20,880 --> 00:11:24,000 Speaker 1: found in the show notes. If you are local to 184 00:11:24,360 --> 00:11:26,040 Speaker 1: New York, check out. 185 00:11:26,160 --> 00:11:27,280 Speaker 2: The Whalebone Shop. 186 00:11:27,559 --> 00:11:30,440 Speaker 1: I'm a huge fan of Whalebone magazine and the other 187 00:11:30,559 --> 00:11:32,480 Speaker 1: day I was in the West Village when I stumbled 188 00:11:32,559 --> 00:11:37,240 Speaker 1: upon their super adorable shop on Bleeker. Inside the shop, 189 00:11:37,360 --> 00:11:40,319 Speaker 1: you can do way more than just read the magazine 190 00:11:40,360 --> 00:11:44,160 Speaker 1: throughout January. Actually, Athleta is popping up inside. You can 191 00:11:44,240 --> 00:11:47,160 Speaker 1: eat plant based ice cream for free. I think you 192 00:11:47,200 --> 00:11:50,640 Speaker 1: can shop some of their favorite picks from local businesses, 193 00:11:50,920 --> 00:11:54,320 Speaker 1: and of course, Caffeine fiends that you can snag a 194 00:11:54,440 --> 00:11:58,280 Speaker 1: nitro coffee from a cool brand called sail Away, so 195 00:11:58,480 --> 00:11:59,319 Speaker 1: definitely check that. 196 00:11:59,280 --> 00:12:02,440 Speaker 2: Out if you are local. A reading pick. 197 00:12:02,559 --> 00:12:05,280 Speaker 1: Shout out to Beck's Gentry for this recommendation. If you 198 00:12:05,320 --> 00:12:08,880 Speaker 1: missed our chat on the podcast from earlier this week, 199 00:12:09,040 --> 00:12:14,160 Speaker 1: definitely check it out. Beck's recommended read Green Lights by 200 00:12:14,360 --> 00:12:17,360 Speaker 1: Matthew McConaughey. I just got my copy in the mail. 201 00:12:17,440 --> 00:12:21,360 Speaker 1: I'm looking forward to diving in maybe after I read Brady. 202 00:12:21,640 --> 00:12:25,600 Speaker 1: As Bes explained on the Show on Monday, Basically, mcconaughe's 203 00:12:25,600 --> 00:12:28,400 Speaker 1: outlook is that people love green lights in life, right 204 00:12:28,480 --> 00:12:32,720 Speaker 1: like we like to be just smooth sailing, but we 205 00:12:32,840 --> 00:12:37,040 Speaker 1: don't necessarily love red and yellow lights because they often 206 00:12:37,160 --> 00:12:41,280 Speaker 1: indicate hardships. In the book, McConaughey talks about how life's 207 00:12:41,360 --> 00:12:44,320 Speaker 1: yellow and red lights ultimately turned to green if you 208 00:12:44,400 --> 00:12:47,520 Speaker 1: shift your perspective. There's a lot more in there. But 209 00:12:47,600 --> 00:12:50,680 Speaker 1: I really like that mentality and I like that takeaway. 210 00:12:51,120 --> 00:12:54,640 Speaker 1: I've got a watch for you, Love Life on HBO Max. 211 00:12:54,960 --> 00:12:58,040 Speaker 1: The other night I was asking for recommendations for my 212 00:12:58,120 --> 00:13:02,079 Speaker 1: next binge watch show. I've gone through Bridgerton and Industry 213 00:13:02,480 --> 00:13:05,680 Speaker 1: and the undoing, and so this was one of the 214 00:13:05,679 --> 00:13:09,280 Speaker 1: ones that came into the mix from all of you. Basically, 215 00:13:09,400 --> 00:13:12,120 Speaker 1: it follows Anna Kendrick as she hunts for love in 216 00:13:12,160 --> 00:13:15,160 Speaker 1: her twenties and thirties living in New York City. Obviously 217 00:13:15,320 --> 00:13:19,160 Speaker 1: feels pretty applicable to me and my life. It's pretty mindless, 218 00:13:19,240 --> 00:13:22,080 Speaker 1: but it's entertaining and if you're looking for an easy watch, 219 00:13:22,320 --> 00:13:25,120 Speaker 1: this is a good one to add to your list. 220 00:13:25,800 --> 00:13:30,240 Speaker 1: Listen Brene Brown with Tim Ferriss and Dax Shepherd on podcasting, 221 00:13:30,440 --> 00:13:33,920 Speaker 1: daily practices and the Long and Winding Path to Healing. 222 00:13:34,480 --> 00:13:38,320 Speaker 1: This is on Brene's podcast. I have talked about how 223 00:13:38,400 --> 00:13:40,480 Speaker 1: much I love Tim Ferris and Dak Shepherd on the 224 00:13:40,480 --> 00:13:41,080 Speaker 1: show before. 225 00:13:41,200 --> 00:13:43,960 Speaker 2: The three of them together are really funny. 226 00:13:44,160 --> 00:13:46,520 Speaker 1: I left a lot listening to this, and I really 227 00:13:47,240 --> 00:13:51,680 Speaker 1: I also appreciate their perspective on the idea of having 228 00:13:51,760 --> 00:13:56,520 Speaker 1: a flexible identity and how sometimes it can be really, 229 00:13:56,559 --> 00:14:00,320 Speaker 1: really difficult for us to be honest with ourselves, maybe 230 00:14:00,320 --> 00:14:03,720 Speaker 1: sometimes more so than being honest with other people. 231 00:14:04,080 --> 00:14:07,920 Speaker 2: So give that a listen, and I think that's it. 232 00:14:08,320 --> 00:14:12,360 Speaker 1: As always, if there is something you are hunting for, 233 00:14:12,480 --> 00:14:17,000 Speaker 1: a link, you are looking for, recommendations you seek, I'm 234 00:14:17,040 --> 00:14:18,280 Speaker 1: here to please. 235 00:14:18,360 --> 00:14:19,400 Speaker 2: I'm here to offer. 236 00:14:19,600 --> 00:14:21,600 Speaker 1: So if there's something that you want to hear about 237 00:14:21,640 --> 00:14:25,200 Speaker 1: on five Minute Friday, or if throughout your week you 238 00:14:25,240 --> 00:14:29,680 Speaker 1: consume some awesome content or a show, a book, a podcast, 239 00:14:29,720 --> 00:14:32,480 Speaker 1: an article that you think the hurdlers would love, I 240 00:14:32,520 --> 00:14:36,080 Speaker 1: am always all ears. Feel free to send me your 241 00:14:36,080 --> 00:14:40,720 Speaker 1: recommendations over to Emily at hurdle dot Us at Hurdle 242 00:14:40,760 --> 00:14:45,000 Speaker 1: podcast and at Emily a body on social media with that, 243 00:14:45,560 --> 00:15:03,640 Speaker 1: another hurdle conquered. Catch you guys next time.