WEBVTT - this is the wellness wild west

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<v Speaker 1>You were just looking for ways to be healthy, and

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<v Speaker 1>all of a sudden you're getting gray market peptides from

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<v Speaker 1>China and injecting them into your body. So it's a

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<v Speaker 1>wild West out there and there's no real regulation going on.

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<v Speaker 2>Victoria's Song is a senior reviewer at The Verge. You

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<v Speaker 2>might remember her from our episode about the Meta ray Bands. Recently,

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<v Speaker 2>she's been writing about something that she calls the wellness

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<v Speaker 2>wild West.

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<v Speaker 1>Basically, wellness is just anything that's not medicine, right, you know,

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<v Speaker 1>stuff like breathing exercises or ag one which is athletic,

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<v Speaker 1>greens supplements, supplements of all kinds, and online people be

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<v Speaker 1>out here making some wild claims as wellness influencers.

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<v Speaker 3>I've honestly reverse aged myself using neuroscience and biohacking, and

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<v Speaker 3>I've had testing done.

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<v Speaker 1>My biological age is eighteen, which was the youngest that

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<v Speaker 1>the scale would go. You're four ways to biohack your

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<v Speaker 1>body and truly feels superhuman.

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<v Speaker 4>So this little guy right here is called NAD plus

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<v Speaker 4>and three days ago I started injecting it into my body.

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<v Speaker 1>Let me tell you why and what it does. And

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<v Speaker 1>a lot of times what they do is they hawk

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<v Speaker 1>a product, and then they will tell you something that's

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<v Speaker 1>sort of an actual fact, put it next to something

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<v Speaker 1>that's quite misleading. So you push a thought or an agenda,

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<v Speaker 1>and that's how you get people. You know, they're just

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<v Speaker 1>starting off with supplements and somehow they end up in fascism.

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<v Speaker 1>That's just basically kind of how the wellness wild Blest works.

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<v Speaker 1>You know, like you start off trying to eat clean,

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<v Speaker 1>and then all of a sudden you don't believe in vaccines.

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<v Speaker 1>You start off just looking for sunscreen, and then all

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<v Speaker 1>of a sudden, you're rubbing beef tallow all over your face.

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<v Speaker 5>You can eat your skinkcare, you should not be putting

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<v Speaker 5>it on your face.

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<v Speaker 6>The biggest question I get asked is how long did

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<v Speaker 6>it take to see results from your beef tallow? Because

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<v Speaker 6>this is where it started in January and this is

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<v Speaker 6>where I'm at now forty one.

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<v Speaker 2>I don't have any botox and fillers, no Guadalajara facelifts.

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<v Speaker 1>And it's very hard to tell fact from truth because

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<v Speaker 1>oftentimes these influencers are blending facts or distorting them in

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<v Speaker 1>a certain way. They're going to say this is scientifically backed,

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<v Speaker 1>this is clinically backed.

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<v Speaker 3>At acre actually included the clinically studied amounts to be

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<v Speaker 3>fully effective.

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<v Speaker 1>It's back by science. Okay, this is a twelve step

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<v Speaker 1>Korean skincare routine and a capsule, and like, what does

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<v Speaker 1>that mean? What does clinical testing mean for a supplement

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<v Speaker 1>that is not regulated? What does clinical testing mean for

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<v Speaker 1>a skincare gadget that is again not regulated.

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<v Speaker 2>It's not just influencers getting into this new wild West.

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<v Speaker 2>Tech companies are making money here too. There's luxury shoe inserts,

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<v Speaker 2>hormone testing, kits Ai enabled treadmills. If you can strap

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<v Speaker 2>a device onto your wrists, or if you want to

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<v Speaker 2>go more official, you could embed it under your skin.

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<v Speaker 1>The umbrella term for all of us is called longevity,

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<v Speaker 1>and it just funnels into this, like I think culturally

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<v Speaker 1>existential fear of dying, so we're gonna use our tech

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<v Speaker 1>to optimize ourselves so we live as long as possible.

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<v Speaker 1>And it's a very human desire. But tech do be

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<v Speaker 1>taking it to some extremes.

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<v Speaker 2>And Victoria's also taking it to some extremes here too.

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<v Speaker 2>She's not just reporting on it, she's actively testing some

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<v Speaker 2>of this stuff on herself.

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<v Speaker 1>If you know anything about science journalism. If you know

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<v Speaker 1>anything about health tech, if you know anything about the space,

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<v Speaker 1>You're just sitting there and the internal screams just keep

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<v Speaker 1>getting louder as you see, see it proliferate.

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<v Speaker 2>So, in keeping with the wild West theme on this episode,

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<v Speaker 2>we're going to get into the good, the bad, and

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<v Speaker 2>the good. Lord, why would you inject that into your body?

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<v Speaker 2>Kaleidoscope and iHeart podcasts. This is kill Switch. I'm Dexter Thomas, I'm.

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<v Speaker 3>Goodbye.

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<v Speaker 2>Victoria writes a newsletter called Optimizer, and one of her

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<v Speaker 2>recent installments was about the trip she took to this

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<v Speaker 2>year's Consumer Electronics Show or ce S. So ce S

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<v Speaker 2>is a big convention where companies announced all the latest

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<v Speaker 2>gadgets that are coming out this year. I remember I

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<v Speaker 2>used to look forward to this back in the day

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<v Speaker 2>because I can find out what new video games are

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<v Speaker 2>coming out. Needless to say, things have changed. Victoria's overall

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<v Speaker 2>impression of this year's CES, as she wrote in her newsletter,

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<v Speaker 2>was that it was quote a wash in bodily fluids.

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<v Speaker 1>It's because there was a lot of bodily fluid tech

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<v Speaker 1>that was at the show. Like I saw a taint zapper,

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<v Speaker 1>which was a wearable that men put in their chaint

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<v Speaker 1>to help them delay premature ejaculation.

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<v Speaker 2>Yes, sorry, we went right there. We went right there,

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<v Speaker 2>didn't we. I was gonna warm up and maybe talk

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<v Speaker 2>about that later. I was thinking, like, oh, let's save

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<v Speaker 2>that for the fun part of the end of the episode. No, okay, well,

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<v Speaker 2>let's go right into it. A taint zapper, please elaborate.

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<v Speaker 1>It's a wearable band aid with an electrical component that

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<v Speaker 1>zap's you there to delay ejaculation. And is there scientific

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<v Speaker 1>proof that this works? I don't know. The FDA has

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<v Speaker 1>cleared it, so it's not going to harm you. They

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<v Speaker 1>did testing on rabbits to make sure it wasn't going

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<v Speaker 1>to rip off any sensitives down there. So cool. That's

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<v Speaker 1>one example of the wellness wild West. Another would be

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<v Speaker 1>like hormone testing gadgets. I wrote about this, like hormone

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<v Speaker 1>egg called mirror, and you basically pian a stick and

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<v Speaker 1>then you stick it in this little egg shaped machine

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<v Speaker 1>and it reads your hormones and you can not diagnose,

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<v Speaker 1>but it can like flag whether you show signs of

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<v Speaker 1>perimenopause or other various things.

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<v Speaker 2>And that thing that you did right there though, where

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<v Speaker 2>you said diagnose wait a second, not diagnose flag. That's

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<v Speaker 2>kind of a hallmark of all of this stuff, right,

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<v Speaker 2>is that it really feels like medical devices. And of

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<v Speaker 2>course they have the little disclaimer at the bottom, this

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<v Speaker 2>is not meant to treat or diagnose any disease or

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<v Speaker 2>anything like that, but I think people just kind of

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<v Speaker 2>ignore that. People look past it. You know. It's kind

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<v Speaker 2>of like looks like a duck, talks like a duck.

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<v Speaker 2>I think it's a duck.

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<v Speaker 1>So there's actually like a legal reason for that, and

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<v Speaker 1>it's because if anything is diagnostic or could inform your

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<v Speaker 1>medical treatment, that is a medical device and it requires

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<v Speaker 1>FDA regulatory oversight. Wellness does not. The definition legally is

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<v Speaker 1>that a wellness device is just for fun. It's just

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<v Speaker 1>for your education. It's for your entertainment so that you

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<v Speaker 1>know something about yourself. It's not diagnosing you with anything.

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<v Speaker 1>So that does not require FDA oversight. And the process

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<v Speaker 1>of FDA oversight is lengthy. It requires expensive testing. It

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<v Speaker 1>has to be hippocompliant. If it collects any data and

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<v Speaker 1>transmits it to your phone, all of that has to

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<v Speaker 1>have appropriate data security protocols. They have to test for

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<v Speaker 1>different skin colors is very expensive. Like I'm going to

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<v Speaker 1>use the tt zapper as an example. I first saw

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<v Speaker 1>it in twenty twenty. It didn't get FDA clearance until

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<v Speaker 1>like twenty twenty five, I believe, and they had to

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<v Speaker 1>go through two rounds of fundraising for millions of dollars

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<v Speaker 1>because the FDA was like, you're going to need clearance

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<v Speaker 1>for that, because that is a sense area that you're

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<v Speaker 1>proposing to stick a device onto. So a lot of

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<v Speaker 1>times with the wellness space is you have companies who

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<v Speaker 1>are trying to circumvent that. And a really good example

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<v Speaker 1>that happened recently, I think last summer was Whoop, which

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<v Speaker 1>is a fitness tracker company. They had this beta feature

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<v Speaker 1>which would kind of give you an estimate of your

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<v Speaker 1>blood pressure.

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<v Speaker 2>The all new Whoop is here, get the most advanced

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<v Speaker 2>view of your health with blood pressure insights right from

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<v Speaker 2>your wrist.

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<v Speaker 1>Now, the FDA was like, hold up, wait a second,

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<v Speaker 1>this requires FDA oversight, and Woop was like no, no, no, no,

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<v Speaker 1>no, no no, this is a wellness feature. And what was

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<v Speaker 1>in contention was like this beta feature you had to

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<v Speaker 1>kind of calibrate with a blood pressure cuff and then

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<v Speaker 1>once you calibrated in the app, it would kind of

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<v Speaker 1>give you an estimate of your systelic and diastolic blood

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<v Speaker 1>pressure and tell you whether it was high, medium, or low.

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<v Speaker 1>And the FDA was like, that is very close and

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<v Speaker 1>consumers could be you know, ostensibly misinterpreting those results as

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<v Speaker 1>a diagnosis of hypertension of being told that they have high.

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<v Speaker 2>Blood pressure if it's as high.

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<v Speaker 1>Yeah. Right, So, like the design of that feature fits

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<v Speaker 1>in this very gray area that wellness devices kind of

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<v Speaker 1>live in at the moment, and you know Whoop was saying,

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<v Speaker 1>like the no, no, this is the same as us

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<v Speaker 1>telling you what your respiratory rate during sleep is. And

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<v Speaker 1>you know, they had the appropriate disclaimers there. They had

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<v Speaker 1>disclaimers saying this is not medical, this is not a diagnosis.

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<v Speaker 1>But I believe for the average consumer, they're going to

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<v Speaker 1>look at that and they're going to say, oh, no,

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<v Speaker 1>it's telling me I have high blood pressure. And because

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<v Speaker 1>it was calibrated with a cuff, it must be accurate.

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<v Speaker 2>Yeah, because that feels and looks probably just like the

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<v Speaker 2>same exact thing that you use at the doctor's office.

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<v Speaker 1>Yeah.

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<v Speaker 4>The twenty first Century Cures Act makes it very clear

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<v Speaker 4>that wellness intended features are not supposed to be regulated

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<v Speaker 4>by the FDA.

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<v Speaker 2>That's the CEO of Whoop in an interview with Bloomberg

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<v Speaker 2>explaining why he thinks his device does not need FDA approval.

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<v Speaker 4>And the FDA is intended to actually just regulate medical

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<v Speaker 4>devices that are diagnosing something. So then the fundamental question

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<v Speaker 4>becomes does blood pressure have wellness intended use cases? We

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<v Speaker 4>believe it does.

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<v Speaker 1>Once you understand the legal framework of what is an

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<v Speaker 1>FDA cleared medical device versus a wellness gadget, you can

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<v Speaker 1>start to see it and that in the features that

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<v Speaker 1>these tech companies will release, like for the Apple Watch,

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<v Speaker 1>they'll never give you a direct reading of what it

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<v Speaker 1>thinks your blood pressure is. It'll tell you where you're trending.

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<v Speaker 1>So in truths, by not giving you the reading and

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<v Speaker 1>saying you're trending this way, that's a wellness feature. So

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<v Speaker 1>it's the very difference between flagging something and diagnosing you

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<v Speaker 1>with something.

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<v Speaker 2>This medical versus wellness gray area is a big part

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<v Speaker 2>of how this entire industry is even able to function.

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<v Speaker 2>And the biggest trend right now is well trends. See

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<v Speaker 2>in the past, you could get some simple devices that

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<v Speaker 2>would give you a basic number, like say a step counter,

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<v Speaker 2>We'll just tell you how many steps you took during

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<v Speaker 2>that day. But now it's all about getting as much

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<v Speaker 2>data as possible and putting all that data into a

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<v Speaker 2>phone app that'll show you a graph and then interpret

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<v Speaker 2>that data for you. It can't show you a diagnosis,

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<v Speaker 2>because legally that would be a problem, but it can

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<v Speaker 2>show you a trend, which means that analyzing your health

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<v Speaker 2>is no longer dependent on a doctor. Maybe you think

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<v Speaker 2>that's a good thing, maybe you think it's a bad thing,

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<v Speaker 2>But it also means that you're going to be handing

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<v Speaker 2>over a lot of information to some company and you

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<v Speaker 2>just got to trust them.

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<v Speaker 1>It's your blood, it's your sweat, it's your hormones. They

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<v Speaker 1>want to track all of these things like blood tests

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<v Speaker 1>like AURA and WHOOP for example, will now partner with

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<v Speaker 1>Quest Diagnostics, so you can upload your blood test results tracing. However,

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<v Speaker 1>many biomarkers into their platform. When you start doing that,

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<v Speaker 1>when you start taking a withvings at home, PP lab

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<v Speaker 1>in installing it in your toilet so it can tell you.

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<v Speaker 2>Pause PP Sorry, yeah.

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<v Speaker 1>It's called the U scan. It isn't at home. Your

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<v Speaker 1>analysis lab. It has cartridges in it, and it can

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<v Speaker 1>tell you your hydration levels or your like vitamin C

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<v Speaker 1>levels and you know it EPI it. Yeah. And for

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<v Speaker 1>some people who have specific conditions, like maybe you have

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<v Speaker 1>polycystic overy syndrome and you kind of want more information

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<v Speaker 1>about your hormones so you can talk to your doctor.

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<v Speaker 1>There's nothing inherently wrong with that. It's when you get

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<v Speaker 1>to the sense of marketing and telling everybody you need

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<v Speaker 1>to do this. Everyone needs to have an at home

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<v Speaker 1>lab on them at all points in time. And like

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<v Speaker 1>the kind of the umbrella term for this what I

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<v Speaker 1>call the wellness surveillance state, because I find it very

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<v Speaker 1>invasive that these companies want not just your activity data,

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<v Speaker 1>but your blood and your blood sugar and your metabolic

0:13:03.840 --> 0:13:07.520
<v Speaker 1>data and your urine and your sweat, and they want

0:13:07.520 --> 0:13:09.439
<v Speaker 1>to know about your cycle. You know, once you give

0:13:09.480 --> 0:13:14.199
<v Speaker 1>these companies your data, who's reading the data privacy policies?

0:13:14.360 --> 0:13:18.439
<v Speaker 1>Right when you have wellness versus medical device, where does

0:13:18.480 --> 0:13:24.199
<v Speaker 1>that fall under HIPPA? Which is grossly outdated for health

0:13:24.240 --> 0:13:26.600
<v Speaker 1>tech in the state that we're in right now, it's

0:13:26.720 --> 0:13:29.480
<v Speaker 1>very murky because let's say you trust Apple with your

0:13:29.480 --> 0:13:34.760
<v Speaker 1>period data. And then you sink Apple period data with Aura. Well,

0:13:35.480 --> 0:13:37.600
<v Speaker 1>you've just given that to Aura, so now you have

0:13:37.640 --> 0:13:40.640
<v Speaker 1>to agree to their privacy policies in terms you have

0:13:40.679 --> 0:13:44.640
<v Speaker 1>to so it's not one device you trust them. It

0:13:44.679 --> 0:13:48.760
<v Speaker 1>gets very murky very quickly. You know. The very dystopian

0:13:48.840 --> 0:13:53.600
<v Speaker 1>fear is that corporate wellness programs start putting these things

0:13:53.600 --> 0:13:57.240
<v Speaker 1>out to give you discounts on healthcare and then finding oh,

0:13:58.040 --> 0:14:00.760
<v Speaker 1>will raise your premium but not the other person is premium.

0:14:00.920 --> 0:14:03.600
<v Speaker 1>There's no evidence that that's happened yet, but that is

0:14:03.640 --> 0:14:06.079
<v Speaker 1>the fear, right, This is.

0:14:06.040 --> 0:14:08.680
<v Speaker 2>A legitimate fear, and companies seem to at least be

0:14:08.760 --> 0:14:11.200
<v Speaker 2>aware of this. In the case of Whoop, their privacy

0:14:11.200 --> 0:14:15.240
<v Speaker 2>policy states, quote, we never sell our members personal data.

0:14:15.720 --> 0:14:20.080
<v Speaker 2>This is our promise end quote. And yet they're currently

0:14:20.120 --> 0:14:22.600
<v Speaker 2>facing a class action lawsuit from a user who claims

0:14:22.640 --> 0:14:24.880
<v Speaker 2>their data was shared with a third party without consent,

0:14:25.400 --> 0:14:28.240
<v Speaker 2>and a peer reviewed study found that Whoop exhibited quote

0:14:28.320 --> 0:14:33.160
<v Speaker 2>substantive deficiencies and privacy protection in quote despite having the

0:14:33.280 --> 0:14:36.240
<v Speaker 2>longest privacy policy in the study, coming in at over

0:14:36.320 --> 0:14:39.680
<v Speaker 2>twelve thousand words for reference. That is longer than the

0:14:39.680 --> 0:14:42.920
<v Speaker 2>transcript of this entire episode. So just think of that

0:14:42.960 --> 0:14:44.360
<v Speaker 2>as you listen to the rest of the show.

0:14:45.800 --> 0:14:49.040
<v Speaker 1>The more invasive these things get, the greater the fear

0:14:49.080 --> 0:14:51.640
<v Speaker 1>as to like, well, how is that data being used?

0:14:51.640 --> 0:14:55.240
<v Speaker 1>And can you trust these companies to protect your data?

0:14:55.320 --> 0:14:57.800
<v Speaker 1>Like Aura had a bit of a backlash last year

0:14:57.920 --> 0:15:01.040
<v Speaker 1>because they announced a partnership with Palenteer.

0:15:01.360 --> 0:15:04.560
<v Speaker 5>People are throwing away their or rings because Aura just

0:15:04.640 --> 0:15:09.760
<v Speaker 5>signed a deal with the US Department of Defense and Palenteer. Palenteers.

0:15:09.840 --> 0:15:12.560
<v Speaker 5>Kind of like those movies where they scan someone's face

0:15:12.840 --> 0:15:15.200
<v Speaker 5>and all of the person's information pops up, That's what

0:15:15.240 --> 0:15:15.920
<v Speaker 5>Palenteer does.

0:15:16.080 --> 0:15:18.120
<v Speaker 1>They were working with Palenteer and the DoD for a

0:15:18.160 --> 0:15:21.600
<v Speaker 1>specific set of enterprise use for their ring. They were

0:15:21.600 --> 0:15:25.360
<v Speaker 1>saying that they kept that data separate from consumer data.

0:15:25.400 --> 0:15:28.120
<v Speaker 1>But to the average consumer, that's just like, well, what

0:15:28.160 --> 0:15:30.880
<v Speaker 1>the hell does that mean? You keep them in separate

0:15:30.960 --> 0:15:33.160
<v Speaker 1>data silos? Like do you trust that company?

0:15:33.840 --> 0:15:35.560
<v Speaker 2>But hold on, speaking of which I've seen you move

0:15:35.560 --> 0:15:37.200
<v Speaker 2>in your hands, Is that an AURA ring?

0:15:37.880 --> 0:15:40.680
<v Speaker 1>Yeah, this is an Aura ring. It is I do

0:15:40.760 --> 0:15:43.760
<v Speaker 1>have to test it for a living. I have come

0:15:43.800 --> 0:15:45.960
<v Speaker 1>to terms in peace that my data is out there,

0:15:46.120 --> 0:15:49.720
<v Speaker 1>Like I cannot test wearable tech and not have it

0:15:49.760 --> 0:15:51.080
<v Speaker 1>out there. I just live with that.

0:15:51.440 --> 0:15:53.080
<v Speaker 2>Talk to me about that, though, because a lot of

0:15:53.080 --> 0:15:55.960
<v Speaker 2>people say that exact same thing, which is to say,

0:15:56.080 --> 0:15:57.880
<v Speaker 2>my dad is already out there. If they want it,

0:15:57.880 --> 0:16:00.320
<v Speaker 2>they can come get it. But you're actively going out

0:16:00.320 --> 0:16:04.760
<v Speaker 2>and finding this stuff that is the most privacy invading possible,

0:16:04.800 --> 0:16:07.640
<v Speaker 2>and you're saying, cool, sign me up. It's for your job.

0:16:08.000 --> 0:16:11.240
<v Speaker 2>But what a job? Does that make you nervous at all?

0:16:11.920 --> 0:16:12.040
<v Speaker 7>Uh?

0:16:12.680 --> 0:16:14.640
<v Speaker 1>And my mom really nervous when she was alive. She

0:16:14.720 --> 0:16:16.600
<v Speaker 1>kind of begged me to find a different line of work.

0:16:16.680 --> 0:16:19.320
<v Speaker 1>But uh, really, yeah, she did. She was very concerned

0:16:19.360 --> 0:16:23.080
<v Speaker 1>about it. But I have limits as to how invasive

0:16:23.200 --> 0:16:26.440
<v Speaker 1>I will be willing to go. Like I'm not ever

0:16:26.760 --> 0:16:30.000
<v Speaker 1>going to test a BCI, which is a brain computer

0:16:30.080 --> 0:16:33.840
<v Speaker 1>interface like neurrolink. I'm not doing that. Like that's a

0:16:33.880 --> 0:16:36.800
<v Speaker 1>little too invasive for me. It's a conversation I have

0:16:36.880 --> 0:16:39.280
<v Speaker 1>with my editors too. If it feels too invasive for me,

0:16:39.400 --> 0:16:40.760
<v Speaker 1>I am just not going to do it.

0:16:41.960 --> 0:16:45.280
<v Speaker 2>Victoria has a pretty high bar for it too invasive,

0:16:45.360 --> 0:16:48.200
<v Speaker 2>So if she won't touch it, I think that's saying something.

0:16:48.760 --> 0:16:51.240
<v Speaker 2>On the other hand, there are people who will inject

0:16:51.280 --> 0:16:54.440
<v Speaker 2>gray market substances into their body because somebody on TikTok

0:16:54.480 --> 0:16:56.840
<v Speaker 2>told them to do it, And honestly, some of the

0:16:56.880 --> 0:17:02.080
<v Speaker 2>comment sections from unsatisfied customers get pretty weird. After the break,

0:17:02.200 --> 0:17:13.720
<v Speaker 2>Victoria takes us into the affiliate influencer code industrial complex. So,

0:17:14.520 --> 0:17:18.119
<v Speaker 2>in terms of the wellness wild West, we've talked about

0:17:18.280 --> 0:17:21.760
<v Speaker 2>wearables a lot. Not everything you're putting on your body.

0:17:21.800 --> 0:17:23.920
<v Speaker 2>Some of you are putting in your body. Tell me

0:17:23.960 --> 0:17:24.760
<v Speaker 2>about ratatoui.

0:17:25.680 --> 0:17:29.360
<v Speaker 1>Oh okay, So ratitui is kind of a code word

0:17:29.400 --> 0:17:32.840
<v Speaker 1>that wellness influencers and fitness influencers use for Reta True

0:17:32.880 --> 0:17:36.040
<v Speaker 1>Tide ret A True tide is. It gets real technical,

0:17:36.160 --> 0:17:39.640
<v Speaker 1>but it is kind of the latest if G LP

0:17:39.840 --> 0:17:44.520
<v Speaker 1>one medications for Pokemon. This is the latest evolution of

0:17:44.560 --> 0:17:48.199
<v Speaker 1>the Pokemon char Charizard.

0:17:50.520 --> 0:17:52.879
<v Speaker 2>This is the we gov chars are we go ament?

0:17:53.040 --> 0:17:53.400
<v Speaker 5>All right?

0:17:55.400 --> 0:17:59.760
<v Speaker 1>Yeah, so you know Ozambic will go v that's the Charmander, right.

0:18:00.119 --> 0:18:04.040
<v Speaker 1>Then you have Munjaro and zep found that is the Charmelion,

0:18:04.240 --> 0:18:08.879
<v Speaker 1>and Reta truetide is Charizard. It is also unapproved. It

0:18:08.960 --> 0:18:12.679
<v Speaker 1>is currently going through Phase three clinical trials. The only

0:18:12.800 --> 0:18:16.880
<v Speaker 1>way to get the bona fide Reta truetide is if

0:18:16.920 --> 0:18:20.000
<v Speaker 1>you are part of a clinical trial run by Eli Lilly.

0:18:20.280 --> 0:18:24.600
<v Speaker 1>That is the only way. While the influencers are out

0:18:24.640 --> 0:18:29.399
<v Speaker 1>there like I'm on Ritta, I'm on Ratatu. Wee, here's

0:18:29.480 --> 0:18:32.600
<v Speaker 1>my crazy insane wellness results.

0:18:32.480 --> 0:18:33.720
<v Speaker 7>Update that nobody asked for.

0:18:33.800 --> 0:18:36.280
<v Speaker 5>I just finished my fourth week of Ratatu week, and

0:18:36.359 --> 0:18:37.520
<v Speaker 5>I say this, it's amazing.

0:18:37.640 --> 0:18:40.640
<v Speaker 7>Twenty five pounds in four weeks. My strength is basically

0:18:40.640 --> 0:18:45.359
<v Speaker 7>the same. I've lost zero muscle and I did this

0:18:45.400 --> 0:18:48.520
<v Speaker 7>while eating pizza and canes and drinking alcohol every day,

0:18:49.520 --> 0:18:52.200
<v Speaker 7>so safe to say it works.

0:18:52.440 --> 0:18:55.760
<v Speaker 4>Today is actually my first official day working out on Ritta.

0:18:56.160 --> 0:18:58.800
<v Speaker 1>It's like insane. I'm fastard right now. I had so

0:18:58.920 --> 0:19:01.760
<v Speaker 1>much energy, I got all my cardio done. Like literally,

0:19:01.880 --> 0:19:04.400
<v Speaker 1>just get on it. You have nothing to lose. And

0:19:04.680 --> 0:19:09.280
<v Speaker 1>they will say it's past phase three clinical trials. No, no, no, no.

0:19:09.640 --> 0:19:12.560
<v Speaker 1>There are like I believe seven or eight clinical trials

0:19:12.560 --> 0:19:17.000
<v Speaker 1>that are ongoing in phase three and they've completed one

0:19:17.480 --> 0:19:20.000
<v Speaker 1>of those trials and we don't even have the full

0:19:20.080 --> 0:19:22.600
<v Speaker 1>results of that particular trial yet. We have the top

0:19:22.680 --> 0:19:25.760
<v Speaker 1>line results of it. But you know they're out there

0:19:25.800 --> 0:19:29.760
<v Speaker 1>saying it's totally fine. It's safe, and then they'll say

0:19:29.760 --> 0:19:32.800
<v Speaker 1>something that's true, which is our healthcare system sucks and

0:19:32.840 --> 0:19:36.639
<v Speaker 1>that the insurance companies are charging a crap ton of

0:19:36.680 --> 0:19:41.359
<v Speaker 1>money for these JLP one medications that could really change

0:19:41.359 --> 0:19:44.119
<v Speaker 1>your life. They don't want you to have it.

0:19:44.040 --> 0:19:46.280
<v Speaker 2>It is your reminder that REDDA will be if I

0:19:46.440 --> 0:19:47.880
<v Speaker 2>proved by twenty twenty.

0:19:47.560 --> 0:19:52.399
<v Speaker 4>Seven, So find a way to get it now before

0:19:52.400 --> 0:19:55.119
<v Speaker 4>they start charge thousand dollars for a one supply.

0:19:56.119 --> 0:19:59.960
<v Speaker 1>Here's my affiliate code. I have vetted this particular lab

0:20:00.240 --> 0:20:03.360
<v Speaker 1>that's selling research grade Red A True Tide.

0:20:03.600 --> 0:20:04.720
<v Speaker 4>Check the link in my bio.

0:20:04.960 --> 0:20:07.080
<v Speaker 2>You can get yourself some or shoot me a DM

0:20:07.160 --> 0:20:07.879
<v Speaker 2>we can talk about it.

0:20:07.880 --> 0:20:09.199
<v Speaker 4>I've done a ton of research on it.

0:20:09.320 --> 0:20:11.960
<v Speaker 7>If you're struggling to lose weight, I highly recommend you

0:20:11.960 --> 0:20:13.959
<v Speaker 7>look into taking Red A True Tide. If you want

0:20:14.000 --> 0:20:15.879
<v Speaker 7>to pick some up from a trusted source, I have

0:20:15.960 --> 0:20:16.640
<v Speaker 7>link in my bio.

0:20:17.080 --> 0:20:19.520
<v Speaker 1>You can buy it on TikTok in five minutes. I did.

0:20:19.600 --> 0:20:21.600
<v Speaker 1>I bought a vial and like five minutes to prove

0:20:21.600 --> 0:20:27.480
<v Speaker 1>a point, I had a ten percent influencer affiliate code discount.

0:20:28.000 --> 0:20:30.240
<v Speaker 2>And you actually bought this, and so this is something

0:20:30.280 --> 0:20:31.160
<v Speaker 2>anybody can be doing.

0:20:31.200 --> 0:20:34.320
<v Speaker 1>On TikTok's something anybody can do. On TikTok, you'll find

0:20:34.400 --> 0:20:38.280
<v Speaker 1>influencers going like, here's how you reconstitute rehdta, because they're

0:20:38.280 --> 0:20:41.119
<v Speaker 1>not selling it to you. When you get actual GLP

0:20:41.240 --> 0:20:44.480
<v Speaker 1>one prescriptions from the doctor, you're probably getting pens where

0:20:44.480 --> 0:20:47.920
<v Speaker 1>it's pre mixed and you just like inject it. It's

0:20:47.960 --> 0:20:50.840
<v Speaker 1>the appropriate dosage. You are going to see a doctor

0:20:51.000 --> 0:20:54.159
<v Speaker 1>every month to talk about your levels and py trading

0:20:54.200 --> 0:20:57.800
<v Speaker 1>your dose, talking about side effects and managing those symptoms

0:20:58.240 --> 0:21:01.920
<v Speaker 1>with rehta. Right now, you're geting some guy on TikTok

0:21:02.359 --> 0:21:06.119
<v Speaker 1>who's not a real doctor saying like, yeah, you should

0:21:06.160 --> 0:21:09.480
<v Speaker 1>use two point five grams, and here's how you use

0:21:09.520 --> 0:21:14.280
<v Speaker 1>an online peptide calculator, and here's how you reconstitute Amazon

0:21:14.320 --> 0:21:16.880
<v Speaker 1>link in my bio to buy syringes that I use.

0:21:17.240 --> 0:21:19.640
<v Speaker 4>You just got your ratitude and you're confused on how

0:21:19.640 --> 0:21:22.160
<v Speaker 4>to reconstitute it. I'm going to break it down as

0:21:22.200 --> 0:21:25.640
<v Speaker 4>simply as possible so even your grandma could understand this.

0:21:25.760 --> 0:21:29.359
<v Speaker 3>I just opened this individually wrapped in slin syringe. I

0:21:29.520 --> 0:21:33.200
<v Speaker 3>pulled some airback into it, and I am going to

0:21:33.240 --> 0:21:39.520
<v Speaker 3>puncture the top of the backwater and then push some

0:21:39.640 --> 0:21:42.080
<v Speaker 3>of that air in. And by the way, this is

0:21:42.200 --> 0:21:47.240
<v Speaker 3>not medical advice. This is for research and entertainment purposes only.

0:21:48.000 --> 0:21:51.560
<v Speaker 1>They are buying syringes off of Amazon. They are buying

0:21:51.560 --> 0:21:55.560
<v Speaker 1>bacteriostatic water off of wherever, which is sterilized water, and

0:21:55.600 --> 0:21:58.120
<v Speaker 1>they are mixing these things themselves, and they are injecting

0:21:58.160 --> 0:22:00.000
<v Speaker 1>it to their bodies. And then you read the comments

0:22:00.520 --> 0:22:02.479
<v Speaker 1>and they're like, I got like a huge rash from

0:22:02.560 --> 0:22:05.240
<v Speaker 1>the injection side. Is that normal? I'm vobbiting my brains

0:22:05.280 --> 0:22:09.360
<v Speaker 1>out because they didn't dost properly. Are they actually injecting

0:22:09.440 --> 0:22:13.520
<v Speaker 1>reta true tide into their bodies. I've talked to pharmacists,

0:22:13.520 --> 0:22:16.560
<v Speaker 1>I've talked to doctors and anercrinologists, and they're just like,

0:22:17.119 --> 0:22:20.440
<v Speaker 1>ain no fucking way, excuse the French, ain't no way

0:22:20.480 --> 0:22:22.960
<v Speaker 1>that that's the real reta true tide. You do not

0:22:23.200 --> 0:22:25.960
<v Speaker 1>know what you are injecting, you don't know what it's

0:22:26.000 --> 0:22:30.320
<v Speaker 1>cut with. And they're saying, like, get third party testing

0:22:30.359 --> 0:22:32.840
<v Speaker 1>to verify. Well, why how are you trusting a third

0:22:32.840 --> 0:22:37.119
<v Speaker 1>party lab when there is no Like usually pharmacists and

0:22:37.200 --> 0:22:39.880
<v Speaker 1>compound pharmacies have like a sheet that kind of tells

0:22:39.920 --> 0:22:44.439
<v Speaker 1>them here the active pharmaceutical ingredients, here's the sourcing. FDA

0:22:44.520 --> 0:22:48.440
<v Speaker 1>have come out and said we don't have those available

0:22:48.680 --> 0:22:51.359
<v Speaker 1>for reta true Tide. There's like a warning letter that

0:22:51.440 --> 0:22:54.119
<v Speaker 1>was put out, so I don't know that these people

0:22:54.280 --> 0:22:57.520
<v Speaker 1>are actually injecting retitrue tide into their bodies. And you

0:22:57.600 --> 0:23:01.520
<v Speaker 1>have really irresponsible wellness influencers out here who are just like,

0:23:02.000 --> 0:23:04.439
<v Speaker 1>here's why you need to mix tures appetide and read

0:23:04.520 --> 0:23:07.600
<v Speaker 1>a true tide. Chirs appetite is majaro and z that bound.

0:23:07.920 --> 0:23:10.200
<v Speaker 1>Here's how you mix them. Yeah, here's how you mix them.

0:23:10.200 --> 0:23:12.360
<v Speaker 1>You microdose with this and then you microdose with that.

0:23:12.760 --> 0:23:17.600
<v Speaker 1>And it's sort of just like, no, oh, that's so

0:23:17.840 --> 0:23:20.000
<v Speaker 1>easy to find on TikTok. It is not hard to

0:23:20.000 --> 0:23:21.280
<v Speaker 1>find these videos.

0:23:21.200 --> 0:23:25.159
<v Speaker 5>Why I'm taking truzetpetide and read a True Tide together, guys.

0:23:25.200 --> 0:23:28.040
<v Speaker 5>And actually this picture last year was just truzepetite, So

0:23:28.080 --> 0:23:30.680
<v Speaker 5>can you imagine how much better this is about to be?

0:23:30.920 --> 0:23:32.800
<v Speaker 2>Speaking of what's easy to find on TikTok, though, I

0:23:32.840 --> 0:23:36.880
<v Speaker 2>want to hit you with a counterpoint from the TikTok comments,

0:23:37.160 --> 0:23:39.480
<v Speaker 2>which is a sentence I thought I'd never say, but

0:23:39.680 --> 0:23:42.040
<v Speaker 2>let me just read some of the comments. So here

0:23:42.040 --> 0:23:44.719
<v Speaker 2>we go. The FDA needs to keep an eye on

0:23:44.760 --> 0:23:47.720
<v Speaker 2>the disgusting ingredients that they put in food and on

0:23:47.880 --> 0:23:52.320
<v Speaker 2>artificial food and leave GLP alone. Another one our food

0:23:52.359 --> 0:23:54.960
<v Speaker 2>is straight out poisoned. So it's not about safety, it's

0:23:54.960 --> 0:23:57.080
<v Speaker 2>about competition. And the last come out I want to

0:23:57.080 --> 0:24:01.520
<v Speaker 2>read is that's fine, China got us covered because a

0:24:01.520 --> 0:24:04.600
<v Speaker 2>lot of these peptides are coming from China. Not that

0:24:04.680 --> 0:24:07.560
<v Speaker 2>I'm advocating that, Oh, it was much better when we

0:24:07.560 --> 0:24:10.320
<v Speaker 2>were all just really xenophobic and terrible and racist, but

0:24:10.480 --> 0:24:13.040
<v Speaker 2>it's kind of wild to hear that somebody trusts a

0:24:13.160 --> 0:24:16.240
<v Speaker 2>random influencer who is selling them stuff from a place

0:24:16.280 --> 0:24:20.159
<v Speaker 2>that they don't really know much about, rather than the FDA.

0:24:21.200 --> 0:24:25.960
<v Speaker 1>Yeah, that's kind of where this is so insidious, because

0:24:26.160 --> 0:24:29.359
<v Speaker 1>you know, you have something that's very true, right, which

0:24:29.400 --> 0:24:34.920
<v Speaker 1>is that Eli Lilly Norvoonordisk they have basically patented these

0:24:35.000 --> 0:24:37.440
<v Speaker 1>DLP ones and they want to charge what they want

0:24:37.440 --> 0:24:39.480
<v Speaker 1>to charge for it, And the insurance companies are like,

0:24:39.520 --> 0:24:42.959
<v Speaker 1>these are hala expensive. We're going to put very restrictive

0:24:43.000 --> 0:24:46.439
<v Speaker 1>conditions onto who can get these. But you know, you

0:24:46.560 --> 0:24:49.720
<v Speaker 1>have a lot of people who could potentially benefit from

0:24:49.760 --> 0:24:52.520
<v Speaker 1>these medications. There's a lot of research being done about that.

0:24:53.000 --> 0:24:56.080
<v Speaker 1>And so we live in a fat phobic society, and

0:24:56.119 --> 0:24:59.400
<v Speaker 1>you have a lot of people who are just very

0:24:59.440 --> 0:25:02.800
<v Speaker 1>desperate who could benefit from the medications, who are being told,

0:25:02.800 --> 0:25:06.080
<v Speaker 1>for arbitrary reasons, you can't get it or you're going

0:25:06.119 --> 0:25:08.200
<v Speaker 1>to have to pay one thousand dollars a month for it.

0:25:08.520 --> 0:25:11.959
<v Speaker 1>So there's a grain of truth there that they're digging into.

0:25:12.040 --> 0:25:15.359
<v Speaker 1>But then they go and say, oh, yeah, so the

0:25:15.400 --> 0:25:18.480
<v Speaker 1>FDA doesn't care about you. The FDA exists because people

0:25:18.520 --> 0:25:22.480
<v Speaker 1>died all of these regulations, and the drug approval process

0:25:22.760 --> 0:25:25.240
<v Speaker 1>exists because people died in the past when we didn't

0:25:25.440 --> 0:25:29.199
<v Speaker 1>have these regulations. But you can see how insidious it

0:25:29.240 --> 0:25:31.600
<v Speaker 1>gets because you take something that is very true, that

0:25:31.720 --> 0:25:34.920
<v Speaker 1>is very emotionally true, that is just like in capitalism,

0:25:35.080 --> 0:25:37.040
<v Speaker 1>very true that these drug companies want to make money

0:25:37.080 --> 0:25:39.840
<v Speaker 1>and our healthcare system sucks, and we're going to put

0:25:39.840 --> 0:25:44.280
<v Speaker 1>it with you shouldn't trust healthcare institutions. And this influencer

0:25:44.400 --> 0:25:47.600
<v Speaker 1>is here and you have a parasocial relationship with them.

0:25:47.840 --> 0:25:51.040
<v Speaker 1>They're using words like science backed, clinically backed. You're not

0:25:51.119 --> 0:25:53.639
<v Speaker 1>thinking about the fact that they are profiting off of

0:25:53.680 --> 0:25:55.919
<v Speaker 1>selling these peptides to you. They get a cut from

0:25:56.000 --> 0:26:00.760
<v Speaker 1>the affiliate code. It keeps me up at night. Honestly,

0:26:01.040 --> 0:26:04.639
<v Speaker 1>it's tough. It's tough to watch it happen. And you know,

0:26:04.720 --> 0:26:06.240
<v Speaker 1>I write about it, and then I get called the

0:26:06.320 --> 0:26:10.680
<v Speaker 1>big pharmachell like you're defending the big farmer companies, Like yeah, yeah,

0:26:10.720 --> 0:26:12.960
<v Speaker 1>I've had commenters tell me I am a big Pharmachelle

0:26:13.440 --> 0:26:15.879
<v Speaker 1>and it's like, no, I just don't want you to

0:26:15.920 --> 0:26:20.040
<v Speaker 1>put an approved drug sourced from God knows where into

0:26:20.080 --> 0:26:23.120
<v Speaker 1>your body. I agree with you that the affordability thing

0:26:23.200 --> 0:26:25.520
<v Speaker 1>is a problem. I think it's wrong, and there does

0:26:25.600 --> 0:26:29.199
<v Speaker 1>need to be regulatory overalls, and the pharmaceutical companies do

0:26:29.240 --> 0:26:31.879
<v Speaker 1>need to be held accountable for being so greedy. But

0:26:32.520 --> 0:26:35.560
<v Speaker 1>for God's sake, can we have like critical thinking skills

0:26:35.600 --> 0:26:40.280
<v Speaker 1>and not inchect something that you bought dubiously offline into

0:26:40.280 --> 0:26:44.640
<v Speaker 1>your bodies using sypringes. When I challenge you, I challenge

0:26:44.640 --> 0:26:48.639
<v Speaker 1>you to find an influencer who is properly disinfecting everything

0:26:49.000 --> 0:26:53.960
<v Speaker 1>the surfaces, using gloves, washing their hands before they disinfect things.

0:26:54.440 --> 0:26:57.080
<v Speaker 1>When they teach you how to reconstitute these gray market

0:26:57.080 --> 0:26:59.240
<v Speaker 1>peptides because I asked a pharmacist and she was like,

0:26:59.280 --> 0:27:07.120
<v Speaker 1>oh no, they are missing several steps. So oh no, yeah.

0:27:05.359 --> 0:27:08.800
<v Speaker 2>Okay, we should probably acknowledge why this wellness wild West

0:27:08.880 --> 0:27:11.760
<v Speaker 2>exists in the first place. Part of it in the US,

0:27:11.800 --> 0:27:14.640
<v Speaker 2>at least, is the high cost of healthcare. If you're

0:27:14.640 --> 0:27:16.800
<v Speaker 2>worried about being able to afford to see a doctor,

0:27:17.320 --> 0:27:20.520
<v Speaker 2>you might also want to look for an alternative. There

0:27:20.600 --> 0:27:23.440
<v Speaker 2>is also another factor here. People want to be liked,

0:27:23.800 --> 0:27:25.800
<v Speaker 2>and there is money to be made and telling people

0:27:25.840 --> 0:27:28.040
<v Speaker 2>that we would like them more if they just looked

0:27:28.040 --> 0:27:31.400
<v Speaker 2>a little younger, or a little thinner, or a little prettier.

0:27:31.960 --> 0:27:34.040
<v Speaker 1>And I think we don't talk about it a lot

0:27:34.119 --> 0:27:38.879
<v Speaker 1>because regardless if you lose weight for whatever reason, people

0:27:38.880 --> 0:27:41.960
<v Speaker 1>will praise you. So you could have lost weight through

0:27:42.160 --> 0:27:46.879
<v Speaker 1>very toxic behaviors, but many people in your life meaning

0:27:47.000 --> 0:27:49.600
<v Speaker 1>well will say, great job, keep it going.

0:27:50.560 --> 0:27:53.760
<v Speaker 2>We've been talking about doing stuff to your body. Victoria

0:27:53.840 --> 0:27:55.600
<v Speaker 2>has gone far enof down this rabbit hole. To know

0:27:55.640 --> 0:27:58.680
<v Speaker 2>what this stuff can do to your mind, begin into

0:27:58.720 --> 0:28:09.680
<v Speaker 2>that after the break. So just to be clear here,

0:28:10.000 --> 0:28:14.240
<v Speaker 2>influencers aren't just recommending weird injectables to their followers. One

0:28:14.280 --> 0:28:19.280
<v Speaker 2>trend is based on actual, tested, legitimate medical technology. It's

0:28:19.359 --> 0:28:22.920
<v Speaker 2>just that technology isn't really meant for consumer use. I'm

0:28:22.920 --> 0:28:27.080
<v Speaker 2>talking here about a continuous glucose monitor or CGM. So

0:28:27.240 --> 0:28:29.560
<v Speaker 2>these are small devices that are inserted under the skin,

0:28:29.640 --> 0:28:32.919
<v Speaker 2>and they're originally developed for people with diabetes to monitor

0:28:32.920 --> 0:28:35.400
<v Speaker 2>their glucose levels. But now you can just buy these

0:28:35.400 --> 0:28:38.800
<v Speaker 2>things over the counter, and wellness influencers are encouraging people

0:28:39.000 --> 0:28:40.960
<v Speaker 2>to use them to track their metabolism.

0:28:41.480 --> 0:28:44.440
<v Speaker 1>There's influencers who will tell you that you have to

0:28:44.480 --> 0:28:49.120
<v Speaker 1>optimize your metabolism, one of them being a potential Surgeon

0:28:49.160 --> 0:28:52.440
<v Speaker 1>General candidate, Casey Means, who co founded a CGM company

0:28:52.880 --> 0:28:57.640
<v Speaker 1>and has a book called Good Energy about metabolic dysfunction

0:28:57.840 --> 0:29:01.560
<v Speaker 1>being the root cause of all everything in your life.

0:29:01.960 --> 0:29:06.240
<v Speaker 6>What's really important for people to realize is that metabolism

0:29:06.480 --> 0:29:09.920
<v Speaker 6>is actually the foundation of all health. It is the

0:29:09.920 --> 0:29:17.040
<v Speaker 6>core foundational pathway that drives all other aspects of health.

0:29:17.200 --> 0:29:19.880
<v Speaker 6>And so one thing that the glucose monitors for us

0:29:19.960 --> 0:29:24.360
<v Speaker 6>is just give us more awareness and agency into what

0:29:24.440 --> 0:29:28.360
<v Speaker 6>the trends of our glucose are over time, as opposed

0:29:28.400 --> 0:29:32.800
<v Speaker 6>to a literally one data point snapshot once a year

0:29:32.840 --> 0:29:34.880
<v Speaker 6>in the doctor's office, which is what the majority of

0:29:35.000 --> 0:29:35.640
<v Speaker 6>us are used to.

0:29:36.360 --> 0:29:39.360
<v Speaker 1>So you know, they are saying like, oh, if you're

0:29:39.360 --> 0:29:42.280
<v Speaker 1>an athlete, you could use the CGM, or if you're

0:29:42.280 --> 0:29:45.400
<v Speaker 1>trying to lose weight, there are weight loss CGM startups

0:29:45.400 --> 0:29:47.160
<v Speaker 1>that are like, oh, this is the easiest way for

0:29:47.200 --> 0:29:49.360
<v Speaker 1>you to lose weight is to monitor everything you eat

0:29:49.400 --> 0:29:50.880
<v Speaker 1>and see how it spikes your glucose.

0:29:50.960 --> 0:29:53.280
<v Speaker 6>I want to share with you some of my worst offenders,

0:29:53.320 --> 0:29:54.920
<v Speaker 6>my worst glucose offenders.

0:29:55.040 --> 0:29:56.480
<v Speaker 1>Calm the magnesium drink.

0:29:56.480 --> 0:29:57.720
<v Speaker 6>I drink that every single night.

0:29:57.920 --> 0:30:01.840
<v Speaker 3>It spiked my glucose significant Also, what spike my glucose

0:30:01.960 --> 0:30:03.360
<v Speaker 3>by melatonin.

0:30:02.840 --> 0:30:06.720
<v Speaker 1>Guns And then you know, you kind of fall into

0:30:06.760 --> 0:30:12.160
<v Speaker 1>this mental trap of wanting your glucose to stay within

0:30:12.840 --> 0:30:17.240
<v Speaker 1>this range when it's perfectly normal. I have talked to many, many,

0:30:17.360 --> 0:30:21.880
<v Speaker 1>many endocrinologists and diabetic experts who are like, it's perfectly

0:30:22.040 --> 0:30:24.680
<v Speaker 1>natural and normal for your blood glucose to spike above

0:30:25.280 --> 0:30:28.400
<v Speaker 1>that level and then it'll fall back down into the

0:30:28.440 --> 0:30:31.479
<v Speaker 1>normal level. But you have influencers out here who are

0:30:31.520 --> 0:30:35.320
<v Speaker 1>kind of gamifying staying within a specific range at all time.

0:30:35.800 --> 0:30:40.040
<v Speaker 1>And is that useful? I don't know that that's useful.

0:30:40.200 --> 0:30:43.120
<v Speaker 1>Like I've used them. I found out that I had

0:30:43.280 --> 0:30:45.960
<v Speaker 1>fatty liver disease through the use of one, but not

0:30:46.080 --> 0:30:49.720
<v Speaker 1>before I got really scared that I was diabetic because

0:30:49.760 --> 0:30:51.720
<v Speaker 1>my results were not looking the way that they should.

0:30:52.320 --> 0:30:54.320
<v Speaker 1>And it took me, i want to say, about a

0:30:54.360 --> 0:30:56.800
<v Speaker 1>year and a half at a very long time. So

0:30:57.040 --> 0:31:01.160
<v Speaker 1>did I have a positive experience from using a CGM

0:31:01.200 --> 0:31:04.240
<v Speaker 1>and testing them through my job. I think the experience

0:31:04.360 --> 0:31:10.200
<v Speaker 1>was really mixed because it made food eating very contentious for.

0:31:10.160 --> 0:31:10.960
<v Speaker 2>A while for me.

0:31:11.320 --> 0:31:13.280
<v Speaker 1>What do you mean, I'd be at Thanksgiving and I'd

0:31:13.280 --> 0:31:15.320
<v Speaker 1>be like, oh, can I eat that in this order?

0:31:16.000 --> 0:31:19.160
<v Speaker 1>Or will it spike my glucose That's very kind of

0:31:19.440 --> 0:31:22.560
<v Speaker 1>borderline disordered eating thoughts. It's not the end of the

0:31:22.560 --> 0:31:25.280
<v Speaker 1>world if you're glucose spikes. Like I know all of

0:31:25.320 --> 0:31:28.880
<v Speaker 1>this stuff already. That doesn't mean I wasn't prone to

0:31:29.040 --> 0:31:31.920
<v Speaker 1>falling into those mental traps if I was using it

0:31:32.240 --> 0:31:33.040
<v Speaker 1>too often.

0:31:33.920 --> 0:31:39.920
<v Speaker 2>You know, I recently interviewed a philosopher who studies games

0:31:40.360 --> 0:31:44.520
<v Speaker 2>and also gamification, and this optimization thing comes right into

0:31:44.520 --> 0:31:49.120
<v Speaker 2>that because SAE, even not as far as you know,

0:31:49.160 --> 0:31:53.920
<v Speaker 2>glucose monitoring, let's say, just weight loss tracking, sticking to

0:31:54.280 --> 0:31:58.800
<v Speaker 2>macros or you know, calorie counting can be productive for

0:31:58.920 --> 0:32:02.440
<v Speaker 2>some people, but it can also get you into a

0:32:02.520 --> 0:32:07.320
<v Speaker 2>point where you're not enjoying anything you're eating, or where

0:32:07.320 --> 0:32:12.480
<v Speaker 2>you're just literally like eating pizza or eating prepackaged food

0:32:12.560 --> 0:32:14.960
<v Speaker 2>because you know the exact calories that are in it,

0:32:15.560 --> 0:32:18.320
<v Speaker 2>because you're starting to focus only on the numbers. And

0:32:18.320 --> 0:32:22.120
<v Speaker 2>this is something that I find really interesting about the

0:32:22.160 --> 0:32:25.520
<v Speaker 2>wearable tech that you talk about so much and that

0:32:25.560 --> 0:32:28.840
<v Speaker 2>you cover, is that there's a way in which we've

0:32:29.520 --> 0:32:34.120
<v Speaker 2>kind of been sold the idea that the more you track,

0:32:34.920 --> 0:32:38.560
<v Speaker 2>the better it is. You know, what's measured gets managed. Right, Yeah,

0:32:38.600 --> 0:32:41.960
<v Speaker 2>sure that's not untrue, but there's a way in which

0:32:41.960 --> 0:32:44.240
<v Speaker 2>it can kind of make you sick in another way,

0:32:44.560 --> 0:32:46.080
<v Speaker 2>incredibly maybe mentally.

0:32:46.240 --> 0:32:49.480
<v Speaker 1>Oh, health anxiety and wearables, it is the dark side

0:32:49.480 --> 0:32:52.160
<v Speaker 1>of it. There was a study done and they found

0:32:52.240 --> 0:32:55.680
<v Speaker 1>that this elderly woman did like nine hundred kg readings

0:32:55.720 --> 0:33:00.200
<v Speaker 1>in a year because she got so scared. And that's hm,

0:33:00.680 --> 0:33:03.360
<v Speaker 1>that's more than one a day, right. I think about

0:33:03.360 --> 0:33:07.440
<v Speaker 1>that study all the time, because I actually write about

0:33:07.440 --> 0:33:10.440
<v Speaker 1>it quite often at the verge where I say I

0:33:10.520 --> 0:33:14.640
<v Speaker 1>have mandatory wearable breaks if I find myself getting two

0:33:14.680 --> 0:33:18.080
<v Speaker 1>into streaks. If I find myself falling into these habits

0:33:18.120 --> 0:33:20.920
<v Speaker 1>of perfectionism, I will take a break. I'll talk to

0:33:20.960 --> 0:33:22.320
<v Speaker 1>my editors and be like, I'm going to focus on

0:33:22.360 --> 0:33:25.000
<v Speaker 1>a different type of product for a little bit because

0:33:25.120 --> 0:33:28.680
<v Speaker 1>it's impacting my mental health that way. And I have

0:33:28.960 --> 0:33:32.440
<v Speaker 1>found those techniques for like ten years of covering this space,

0:33:33.240 --> 0:33:36.240
<v Speaker 1>and so I hope to share that wisdom with people,

0:33:36.400 --> 0:33:41.719
<v Speaker 1>but it is anxiety inducing. I do find myself falling

0:33:41.840 --> 0:33:46.320
<v Speaker 1>into some traps at times, and perfectionism type a personality.

0:33:46.400 --> 0:33:48.680
<v Speaker 1>What say you, I think a lot of us have that.

0:33:49.280 --> 0:33:51.480
<v Speaker 1>I think it's very human to be that way. And

0:33:51.960 --> 0:33:56.280
<v Speaker 1>let's be real. You are the product in a wearable life.

0:33:56.960 --> 0:34:00.680
<v Speaker 1>It's not just health, it's also AI. The reason why

0:34:00.720 --> 0:34:03.840
<v Speaker 1>they are pushing this concept of AI wearables right now

0:34:03.960 --> 0:34:07.440
<v Speaker 1>is that you don't take a wearable off. They can

0:34:07.480 --> 0:34:10.440
<v Speaker 1>collect so much data on you. They can say it's

0:34:10.480 --> 0:34:15.839
<v Speaker 1>personalizing your health feeds into this optimization longevity narrative, and

0:34:15.920 --> 0:34:17.640
<v Speaker 1>what they're really doing is profiting off of all the

0:34:17.680 --> 0:34:20.080
<v Speaker 1>data that they're collecting on you. Because you are the product.

0:34:20.360 --> 0:34:22.839
<v Speaker 1>You make the AI better because you're wearing it, and

0:34:22.960 --> 0:34:25.399
<v Speaker 1>the AI learned so much more about you because you're

0:34:25.400 --> 0:34:25.879
<v Speaker 1>wearing it.

0:34:26.680 --> 0:34:31.440
<v Speaker 2>This is your job, Like you're actually in the trenches

0:34:31.640 --> 0:34:34.640
<v Speaker 2>testing just about everything. I mean, you're basically running like

0:34:34.680 --> 0:34:38.279
<v Speaker 2>a twenty four to seven experiment on yourself. Yeah, all

0:34:38.320 --> 0:34:42.480
<v Speaker 2>of these different things. What would you say to somebody

0:34:43.200 --> 0:34:46.600
<v Speaker 2>who is thinking about picking up that or a ring,

0:34:46.920 --> 0:34:49.920
<v Speaker 2>or who's thinking about subscribing to that service where you

0:34:49.960 --> 0:34:52.239
<v Speaker 2>get blood tests and you send it away, or who's

0:34:52.280 --> 0:34:57.760
<v Speaker 2>thinking about getting some other kind of wearable or wellness device.

0:34:59.080 --> 0:35:02.120
<v Speaker 1>All anyone wants is to live a healthy life. That

0:35:02.160 --> 0:35:04.920
<v Speaker 1>It's very simple, right, What are the keys to a

0:35:04.960 --> 0:35:07.560
<v Speaker 1>healthy life? Every doctor will tell you it's the same

0:35:07.680 --> 0:35:10.040
<v Speaker 1>three things, the same three things. No one's going to

0:35:10.080 --> 0:35:12.160
<v Speaker 1>want to hear this, but it is the same three things.

0:35:12.560 --> 0:35:15.520
<v Speaker 1>Sleep seven to eight hours a night, eat balanced meals,

0:35:16.280 --> 0:35:19.600
<v Speaker 1>exercise multiple times a week. That's it. That is what

0:35:19.719 --> 0:35:23.480
<v Speaker 1>is in your control. But nobody likes to hear that,

0:35:23.560 --> 0:35:27.680
<v Speaker 1>and we all want shortcuts. So it's a very like

0:35:27.760 --> 0:35:31.400
<v Speaker 1>I joke that my beat is the cursed beat, the

0:35:31.480 --> 0:35:34.600
<v Speaker 1>dystopian beat. But you know, I initially got into it

0:35:34.600 --> 0:35:36.799
<v Speaker 1>because I do was trying to live a healthier life.

0:35:36.880 --> 0:35:39.399
<v Speaker 1>And then I do live a healthier life. I do.

0:35:39.960 --> 0:35:43.040
<v Speaker 1>I'm pretty much in the best shape and health I've

0:35:43.080 --> 0:35:47.560
<v Speaker 1>been ever. But it's not to say that it didn't

0:35:47.560 --> 0:35:49.280
<v Speaker 1>come at a cost. It did come at a cost,

0:35:49.760 --> 0:35:52.359
<v Speaker 1>a lot of cost to my mental health. I talk

0:35:52.440 --> 0:35:56.160
<v Speaker 1>with a therapist very frequently anytime I think of myself

0:35:56.440 --> 0:35:59.560
<v Speaker 1>just kind of going off the deep end with these devices,

0:35:59.600 --> 0:36:01.239
<v Speaker 1>and then she'll be like, I think it's time you

0:36:01.280 --> 0:36:02.920
<v Speaker 1>take a break, And I'm like, you're right. Let me

0:36:02.920 --> 0:36:05.880
<v Speaker 1>go talk to my editors about that. So what I

0:36:05.880 --> 0:36:09.319
<v Speaker 1>would say to anyone who is thinking about it is

0:36:09.360 --> 0:36:12.800
<v Speaker 1>to really go in with a strong why, Like why

0:36:12.880 --> 0:36:15.080
<v Speaker 1>do you want it? What is the goal that you're

0:36:15.120 --> 0:36:19.800
<v Speaker 1>trying to achieve. If your goal is that you want

0:36:19.840 --> 0:36:24.600
<v Speaker 1>something to help you be more active, get the minimally

0:36:24.760 --> 0:36:28.360
<v Speaker 1>viable thing to help you get more active. If you

0:36:28.400 --> 0:36:30.440
<v Speaker 1>think a or a ring is that for you because

0:36:30.480 --> 0:36:33.160
<v Speaker 1>it has no screen, you just want to do your

0:36:33.760 --> 0:36:37.200
<v Speaker 1>general fitness tracking great, try to limit yourself to checking

0:36:37.400 --> 0:36:40.719
<v Speaker 1>once a day. You know, don't get too invested in

0:36:40.800 --> 0:36:44.080
<v Speaker 1>these numbers. It's about seeing baseline trends over a long

0:36:44.160 --> 0:36:48.160
<v Speaker 1>period of time. If you feel yourself starting to change

0:36:48.160 --> 0:36:51.719
<v Speaker 1>your life to fit the ring, give yourself permission to

0:36:51.760 --> 0:36:54.520
<v Speaker 1>take breaks from it. Like at one point, I was like,

0:36:54.520 --> 0:36:56.640
<v Speaker 1>I got to close these rings. It's eleven forty five.

0:36:57.120 --> 0:37:01.400
<v Speaker 1>Let me do jumping jacks at forty five pm so

0:37:01.440 --> 0:37:03.920
<v Speaker 1>I can get the ten calories needed to close a ring.

0:37:04.880 --> 0:37:07.400
<v Speaker 1>You need a break, You need a break. I know

0:37:07.560 --> 0:37:10.600
<v Speaker 1>people who have done this. I know people who have

0:37:10.680 --> 0:37:13.600
<v Speaker 1>been like I have COVID. Do you think I should

0:37:13.640 --> 0:37:17.239
<v Speaker 1>go outside for like a fifteen minute walk so I

0:37:17.280 --> 0:37:20.040
<v Speaker 1>can close a ring? And I've had friends say that

0:37:20.120 --> 0:37:21.400
<v Speaker 1>to me. Do you like, do you think I should

0:37:21.400 --> 0:37:24.240
<v Speaker 1>do this? And I'm like, no, you need to rest,

0:37:24.880 --> 0:37:26.160
<v Speaker 1>Like that's insane.

0:37:26.560 --> 0:37:28.359
<v Speaker 2>I haven't used one of these enclosed the ring. It's

0:37:28.360 --> 0:37:30.320
<v Speaker 2>like finish your numbers for the day or something.

0:37:30.400 --> 0:37:33.680
<v Speaker 1>Yeah, So the Apple Watch just you have three different

0:37:33.760 --> 0:37:36.879
<v Speaker 1>rings for like how many exercise minutes you get during

0:37:36.920 --> 0:37:39.399
<v Speaker 1>the day, how many minutes you stand up, and how

0:37:39.400 --> 0:37:41.399
<v Speaker 1>many calories you burn in the day. First of all,

0:37:41.719 --> 0:37:45.680
<v Speaker 1>I'll also say that calorie burn and calorie metrics are

0:37:45.840 --> 0:37:50.160
<v Speaker 1>wildly inaccurate, So don't get too obsessive about any of

0:37:50.200 --> 0:37:53.640
<v Speaker 1>these numbers. These are tools meant to help you. It's

0:37:53.840 --> 0:37:57.040
<v Speaker 1>just you know, you got to have a good support network.

0:37:57.360 --> 0:38:02.040
<v Speaker 1>You've got to have a very strong reason why and

0:38:02.200 --> 0:38:04.400
<v Speaker 1>kind of stick to that reason why and use the

0:38:04.480 --> 0:38:09.560
<v Speaker 1>minimally viable methods. You do not need more data. Like

0:38:09.600 --> 0:38:14.680
<v Speaker 1>I said, the three tellers are two sleeps, eight hours tonight,

0:38:16.000 --> 0:38:19.239
<v Speaker 1>eat it all balanced meal most of the time, and

0:38:19.640 --> 0:38:20.799
<v Speaker 1>exercise like.

0:38:20.960 --> 0:38:23.520
<v Speaker 2>That's it, all right, doctor song, All right, doctor.

0:38:23.800 --> 0:38:26.120
<v Speaker 1>I'm not a doctor, but I am telling you that

0:38:26.120 --> 0:38:27.360
<v Speaker 1>all doctors will tell you to do that.

0:38:27.520 --> 0:38:32.839
<v Speaker 2>So yeah, big thank you to Victoria for coming back

0:38:32.880 --> 0:38:34.800
<v Speaker 2>on the show, and thanks to you for listening to

0:38:34.880 --> 0:38:37.040
<v Speaker 2>kill Switch. And by the way, we talked a little

0:38:37.080 --> 0:38:39.400
<v Speaker 2>bit about peptides in this episode. If you want to

0:38:39.440 --> 0:38:42.120
<v Speaker 2>know more about what exactly peptides are and where they're

0:38:42.160 --> 0:38:44.319
<v Speaker 2>coming from and who's using these things, we got a

0:38:44.320 --> 0:38:47.240
<v Speaker 2>whole episode about that and we'll link that in the description.

0:38:47.760 --> 0:38:49.440
<v Speaker 2>Or if you want to know something else, you can

0:38:49.480 --> 0:38:53.160
<v Speaker 2>email us at kill Switch at kaleidoscope dot NYC or

0:38:53.200 --> 0:38:56.560
<v Speaker 2>on Instagram. We're at kill Switch Pod and wherever you're

0:38:56.600 --> 0:38:58.680
<v Speaker 2>listening to this, it would be amazing If you leave

0:38:58.719 --> 0:39:01.319
<v Speaker 2>the show a review. It helps other people find the show,

0:39:01.360 --> 0:39:04.200
<v Speaker 2>which helps us keep doing our thing. And this thing

0:39:04.320 --> 0:39:08.080
<v Speaker 2>is hosted by me Dexter Thomas. It's produced by Sena Ozaki,

0:39:08.360 --> 0:39:11.560
<v Speaker 2>dar Luck Potts and Julia Nutter. Our theme song is

0:39:11.560 --> 0:39:14.520
<v Speaker 2>by Me and Kyle Murdoch and Kyle also mixed the show.

0:39:14.840 --> 0:39:19.160
<v Speaker 2>From Kaleidoscope, Our executive producers are Ozwalashin, Mangeshati Gadour, and

0:39:19.280 --> 0:39:23.040
<v Speaker 2>Kate Osborne. From iHeart, our executive producers are Katrina Norvil

0:39:23.239 --> 0:39:23.920
<v Speaker 2>and Nikki E.

0:39:24.080 --> 0:39:24.279
<v Speaker 3>Tour.

0:39:24.800 --> 0:39:31.080
<v Speaker 2>Catch on the Next One, Goodbye,