WEBVTT - Best Bits: Listener Q&A With Morgan and Abby 0:00:01.040 --> 0:00:05.680 Best Bits of the Week with Morgan Listener Q and A. 0:00:09.400 --> 0:00:11.680 Best Bits Part three. You know what that means. It's 0:00:11.760 --> 0:00:15.360 Listener Q and A Time and Abby. We are going 0:00:15.440 --> 0:00:17.239 to just dive right on it. 0:00:17.480 --> 0:00:20.759 We dive in it. Questions for days. Oh, so here 0:00:20.800 --> 0:00:21.120 we go. 0:00:21.560 --> 0:00:25.840 Describe your perfect weekend if money wasn't an object Anyia 0:00:25.920 --> 0:00:26.840 in Massachusetts. 0:00:26.840 --> 0:00:29.400 Oh my goodness, gracious, we fly in on a private 0:00:29.480 --> 0:00:34.120 jet to the islands live. Yeah, like I want to 0:00:34.120 --> 0:00:38.960 go to like the British Virgin Islands, Caribbean. 0:00:39.320 --> 0:00:42.279 Hm, Caribbean really big fan? 0:00:42.479 --> 0:00:46.240 Uh huh. I would be running. I'd be drinking. Sorry. 0:00:46.440 --> 0:00:50.320 Your perfect weekend includes running? Yes, I love it, like hiking, 0:00:50.520 --> 0:00:52.200 being active, being outside. 0:00:51.800 --> 0:00:54.680 That's fine, but like running in your perfect weekend? Yeah, 0:00:54.680 --> 0:00:56.520 my perfect weekend. I'm just like skinny and I can't 0:00:56.520 --> 0:00:59.520 eat and do whatever I want, Like, don't make me exercise. 0:01:00.000 --> 0:01:01.840 Oh my gosh, that's like all I do. Like when 0:01:01.880 --> 0:01:04.120 we were on vacation, I did like ten miles a day, 0:01:04.160 --> 0:01:06.640 like walking. I just love it. It's really hard for 0:01:06.680 --> 0:01:09.200 me to sit all day. You were wild and I 0:01:09.280 --> 0:01:10.880 just don't have that much time like to do that 0:01:10.920 --> 0:01:12.640 when I'm home. So when I'm on vacation. I'm like, 0:01:12.680 --> 0:01:16.160 get all miles in, climb all the mountains, do all 0:01:16.160 --> 0:01:18.600 the steps. Yeah, I want to stay at an all 0:01:18.640 --> 0:01:20.640 inclusive resort. I've never done that. 0:01:20.800 --> 0:01:22.400 Oh, I'm surprised you haven't done that. 0:01:22.480 --> 0:01:25.200 I am too, Okay, Yeah, I guess just I like 0:01:25.280 --> 0:01:27.280 to venture off. So like, I feel like you kind 0:01:27.280 --> 0:01:28.959 of have to stay if you're going to pay all that, 0:01:29.200 --> 0:01:31.000 you want to take full advantage, so you just stay 0:01:31.000 --> 0:01:33.120 at the resort. So I haven't done that. Love to 0:01:33.160 --> 0:01:35.960 do that, Like the nicest one is no money. 0:01:35.680 --> 0:01:37.120 One in the world, lastest one. 0:01:37.280 --> 0:01:39.600 Yeah, and then go shopping at a mall, in a 0:01:39.680 --> 0:01:41.800 really expensive mall, because I love shopping. 0:01:42.040 --> 0:01:43.040 Love a shopping trip. 0:01:43.240 --> 0:01:43.640 Love it. 0:01:44.000 --> 0:01:45.560 What's your favorite shopping area in Nashville. 0:01:46.640 --> 0:01:49.360 I like Green Hills Mall because a lot of the 0:01:49.400 --> 0:01:51.800 stores are really expensive, so I just kind of browse. 0:01:51.880 --> 0:01:56.280 I don't really buy stuff. It's just collection here. It's 0:01:56.360 --> 0:01:59.200 just like me looking like Macy's and Dillard's. Those are 0:01:59.200 --> 0:02:02.800 my favorites because they're like more affordable m m but 0:02:02.880 --> 0:02:07.040 I like looking a lot and shoes, shoes at Dillard's. Shoes. 0:02:07.120 --> 0:02:08.680 Do you have a whole shoe collection. I'm like I 0:02:08.680 --> 0:02:11.960 have so many shoes, so many Okay, all right, I. 0:02:12.000 --> 0:02:15.880 Like it does Lunchbox's comments hurt your feelings, kindra. 0:02:17.760 --> 0:02:21.200 I know he's being like overly dramatic, but it's still 0:02:21.960 --> 0:02:24.040 I'm like, wait, does he like serious but he's acting 0:02:24.160 --> 0:02:27.840 like he's not being serious or you know, it's how 0:02:27.880 --> 0:02:29.760 it kind of like deep down it does. And because 0:02:29.800 --> 0:02:32.560 people agree with him, like online, like they're like, Lunchbox 0:02:32.639 --> 0:02:37.000 is right, she sicks or whatever. So I mean that for. 0:02:37.040 --> 0:02:40.720 Sure is probably the worst part. Like whenever he makes 0:02:40.760 --> 0:02:44.920 his comments, I'm like, you don't realize, but you just 0:02:45.000 --> 0:02:48.240 like give a voice to, you know, people that probably 0:02:48.360 --> 0:02:52.480 shouldn't in some ways, I know, because it like because 0:02:52.480 --> 0:02:55.799 he is so over dramatic about things that it gives 0:02:55.840 --> 0:02:58.480 the space for just people to feel like, oh well 0:02:58.520 --> 0:03:01.560 I can do this. But the difference and says Lunchbox 0:03:01.639 --> 0:03:05.280 is also our friend. Yeah, like we know him, we 0:03:05.400 --> 0:03:09.480 know each other. It's like brother sister vibes. That's the 0:03:09.520 --> 0:03:11.959 difference in his voice versus a random stranger on the 0:03:11.960 --> 0:03:13.520 internet who's like Lunchbox said it. 0:03:13.760 --> 0:03:16.680 I can say like, no, you don't know me, you know, 0:03:16.919 --> 0:03:18.680 like you don't know me outside of the show, but 0:03:18.720 --> 0:03:21.240 you're gonna like place judgment on me, you know, the 0:03:21.280 --> 0:03:24.640 way that they do online yep, versus him, but also 0:03:24.720 --> 0:03:27.240 the way he says things like instead of being like, 0:03:27.240 --> 0:03:29.840 oh my god, you suck. You make my ears bleed, Like, 0:03:30.480 --> 0:03:32.960 how about you just maybe say it? Like, hey, you 0:03:33.000 --> 0:03:35.360 could maybe work on it? Or are you taking those 0:03:35.400 --> 0:03:38.200 voice lessons still? Like I feel like there's kind of nicer, 0:03:38.440 --> 0:03:42.040 like more constructive, you know, ways to say. 0:03:42.200 --> 0:03:46.280 Oh yeah, But he's never been one to go beat 0:03:46.320 --> 0:03:48.400 around the bush. He's been wanting to go straight through 0:03:48.480 --> 0:03:51.840 with like a that's one of those like machetes. 0:03:51.880 --> 0:03:55.840 He's been like here it is. But sometimes he's so 0:03:55.960 --> 0:03:58.520 ridiculous and makes me laugh like honestly, I'm just like 0:03:58.560 --> 0:04:01.600 you are. It's kind of fun. Honestly, I'm like, wow, 0:04:01.640 --> 0:04:02.560 that was actually a good one. 0:04:02.760 --> 0:04:06.200 So I don't know. He does love his backhanded compliments, yeah, 0:04:06.240 --> 0:04:08.040 where he'll like say something, I'm like, I think you're 0:04:08.040 --> 0:04:12.480 trying to be nice, but also stop talking. 0:04:12.440 --> 0:04:15.160 Right, Yeah, It's not like I go to bed like 0:04:15.440 --> 0:04:17.640 sad of what he said. Let's just put it that way. 0:04:17.640 --> 0:04:20.320 I'm just like, okay, yeah, that's the way I put it. Stings, 0:04:21.200 --> 0:04:22.000 it's a little sting. 0:04:22.279 --> 0:04:25.880 Yeah, okay, is anyone running the marathon with her? Lisa 0:04:25.920 --> 0:04:28.080 in Illinois. We did mention this a little bit on 0:04:28.160 --> 0:04:29.480 part one, but so. 0:04:29.440 --> 0:04:32.880 My boyfriend is, and actually my mom is so go mom, 0:04:33.080 --> 0:04:35.839 she's the best. But she kind of walks jogs. 0:04:36.040 --> 0:04:36.919 Is this her first one? 0:04:37.120 --> 0:04:39.560 No, she did it last year too, She's done it before, 0:04:39.600 --> 0:04:41.280 but like yeah, like I said, she just kind of 0:04:41.320 --> 0:04:43.440 does it like she to raise money for Saint Jude 0:04:43.440 --> 0:04:45.599 and then just for the hype. She loves to do 0:04:45.680 --> 0:04:48.320 all that. She's really active, so oh that's where you 0:04:48.360 --> 0:04:51.039 get it. Yes, oh yeah, she has more energy than me. 0:04:51.240 --> 0:04:53.560 It's insane. She's like, who are you? And you're a 0:04:53.600 --> 0:04:56.239 lot older than me. You are your mother's daughter. 0:04:56.400 --> 0:04:59.359 Yeah yeah, there's no two ways around that, right, What 0:04:59.520 --> 0:05:01.720 is your face? Type of salad? I know she's a 0:05:01.760 --> 0:05:02.600 salad lover. 0:05:03.040 --> 0:05:03.480 Salad. 0:05:03.600 --> 0:05:04.839 I know she's a salad lover. 0:05:05.279 --> 0:05:08.240 Brea in Georgia. My favorite type of salad. Ooh, I 0:05:08.400 --> 0:05:12.160 like I get Tazekis. It's like a Greek salad. I 0:05:12.240 --> 0:05:15.080 love that. Tozeki's is a place like a restaurant, but 0:05:15.120 --> 0:05:17.159 they have a really good like Greek salad that I love. 0:05:17.920 --> 0:05:18.920 On a Greek salad. 0:05:19.120 --> 0:05:25.760 So it's just like romaine, lettuce, tomatoes. What else is 0:05:25.760 --> 0:05:29.360 on it? Cheese like feta, feta cheese, garbonzo beans. 0:05:29.640 --> 0:05:31.240 Do you like the purple olives? 0:05:31.520 --> 0:05:33.680 No? No, I don't like olives. That's the weird part. 0:05:33.720 --> 0:05:37.080 So I say no olives and no onions. The olives 0:05:37.120 --> 0:05:40.400 are part of Greek salad. I know, I know they are. 0:05:40.760 --> 0:05:42.680 Oh and I also I get from Chopped like I 0:05:42.760 --> 0:05:45.479 make my own. Chopped is another salad place, but it 0:05:45.560 --> 0:05:49.800 just has all the ingredients you can get. I get spinach, kale, beets, 0:05:51.360 --> 0:05:54.799 like a white vinaigrette like. I love more vinegarette based dressings. 0:05:55.080 --> 0:05:56.840 Have you ever had this skinny goal dressing? 0:05:57.480 --> 0:06:00.599 No? Oh, like poppy seed, there's like a it's a bunch. 0:06:00.640 --> 0:06:01.640 There's a bunch of different ones. 0:06:01.640 --> 0:06:05.640 But one of my favorite raspberry vinegarettes is skinny gal 0:06:05.839 --> 0:06:07.320 and I think it's only like ten calories. 0:06:07.360 --> 0:06:09.040 Oh my gosh, I should try that, yeah, because I 0:06:09.040 --> 0:06:10.120 always get like balsamic. 0:06:11.680 --> 0:06:11.840 Oh. 0:06:11.880 --> 0:06:14.320 I also go to Chewi's and I get their salad. 0:06:14.520 --> 0:06:16.440 It's so good with honey mustard on it. 0:06:16.520 --> 0:06:17.560 Chewie has a good salad. 0:06:18.000 --> 0:06:20.839 It's called the Mexicob salad, and there's like grilled chicken, 0:06:22.360 --> 0:06:27.160 green chilies, cheese, and avocado delicious. 0:06:28.120 --> 0:06:29.960 I see, now you're making me hungry. I made you 0:06:30.040 --> 0:06:30.880 hungry in part one. 0:06:31.000 --> 0:06:35.040 I know you're Yeah, you did goodness with the cinnamon 0:06:35.120 --> 0:06:39.160 rolls and the doughnuts. And then I'm like kale my salads. 0:06:39.400 --> 0:06:42.039 Here's kale, and I'm like spinach. 0:06:41.680 --> 0:06:44.880 Carbs, sugar, cheese. 0:06:45.000 --> 0:06:46.640 No, I love it. Those are the things that I 0:06:46.720 --> 0:06:49.240 really like wish I could eat. I just don't feel good. 0:06:49.600 --> 0:06:53.280 I didn't figure that out. Allergy or sensitivity. I feel 0:06:53.279 --> 0:06:55.400 like it could be, but I've gotten everything tested, I've 0:06:55.400 --> 0:06:57.560 done everything under the sun, and they can't figure out 0:06:57.600 --> 0:07:00.680 what it is. Really, it's really frustrat It's been like 0:07:00.720 --> 0:07:04.279 this for like six years. So now I just got like, 0:07:04.400 --> 0:07:07.080 do you think it's gut related? Yeah, it's bad. 0:07:07.200 --> 0:07:10.640 Have you gone into that direction? And still they can't 0:07:10.640 --> 0:07:11.200 find anything. 0:07:11.240 --> 0:07:13.600 Yeah. I had like an endoscopy and everything to see 0:07:13.600 --> 0:07:15.680 if I had ulcers or and they were like, oh, 0:07:15.720 --> 0:07:18.480 you're normal, you look great. I'm like, but I feel terrible, 0:07:19.000 --> 0:07:20.880 Like I feel my stomach hurts all the time. 0:07:20.960 --> 0:07:22.480 Okay, this is where you got to start going on 0:07:22.520 --> 0:07:26.040 like the integrative health route, yeah, because they do all 0:07:26.120 --> 0:07:30.240 kinds of things that most typical standard modern medicine really doesn't. 0:07:30.360 --> 0:07:33.240 If you can't find solutions there, I often find a 0:07:33.240 --> 0:07:37.840 lot of my chronic issues are more helped in those scenarios. Really, like, 0:07:37.920 --> 0:07:40.320 if I've already xed out all of the basic modern 0:07:40.360 --> 0:07:44.320 medicine things, that's the next route I typically go. I'm 0:07:44.360 --> 0:07:46.480 on that same like path right now. I'm about to 0:07:46.520 --> 0:07:50.040 have a full functional blood test done where we're finding 0:07:50.080 --> 0:07:55.320 out everything and including like autoimmune issues and stuff, because 0:07:55.920 --> 0:07:58.520 I'm just not sure. There's a lot of possibilities that 0:07:58.560 --> 0:08:00.560 could be happening to me, and that could very very 0:08:00.560 --> 0:08:01.600 well be one of them. 0:08:02.000 --> 0:08:04.600 But getting a basis and. 0:08:04.520 --> 0:08:06.800 Then I'm going to start going down the integrative health 0:08:06.880 --> 0:08:10.000 route and figuring out what I can do to start 0:08:10.000 --> 0:08:13.480 healing my body again, especially post COVID, especially dealing with 0:08:13.520 --> 0:08:17.200 long COVID and just the stuff that's in her food 0:08:17.200 --> 0:08:19.800 because even like, what's crazy is I talked to a 0:08:19.880 --> 0:08:24.400 really awesome person on my podcast. Her name is Kara Clark, 0:08:24.440 --> 0:08:27.840 and she's she was like the big contributor to Fit 0:08:27.880 --> 0:08:30.320 fifty two Carry On to Woods app has her own 0:08:30.360 --> 0:08:33.480 cookbook coming out, but she was talking to me about this, 0:08:33.520 --> 0:08:35.080 and she was just like, you know, you could eat 0:08:35.320 --> 0:08:38.200 salads all the time and you think you're eating healthy 0:08:38.240 --> 0:08:39.640 and this is the best thing for your body, when 0:08:39.679 --> 0:08:42.760 in reality it could be doing the most damage because 0:08:43.400 --> 0:08:46.360 just because it looks healthy seems healthy doesn't necessarily mean 0:08:46.360 --> 0:08:49.200 your body wants it, right, Yeah, And like you have 0:08:49.280 --> 0:08:51.560 to understand what your body needs. And it has to 0:08:51.559 --> 0:08:53.080 do with blood sugar, it has to do with all 0:08:53.080 --> 0:08:55.520 these different variables that a lot of places aren't checking 0:08:55.559 --> 0:08:58.600 and paying attention to. Mm hmmm, because it is on 0:08:58.760 --> 0:09:01.800 the more holistic set woo woo, however you want to 0:09:01.840 --> 0:09:05.040 do it. But it's becoming more of a thing in 0:09:05.120 --> 0:09:09.319 chronic issues because and there there's so many testimonials of 0:09:09.360 --> 0:09:12.360 people getting help and finally feeling better. So I feel 0:09:12.400 --> 0:09:14.360 like that would help you down that realm. 0:09:14.200 --> 0:09:16.120 Because when I go to just like my normal doctor, 0:09:17.400 --> 0:09:19.560 I'm like, I explain my symptoms and then she's like, oh, 0:09:19.559 --> 0:09:21.120 do you want me to call in this test? I'm like, 0:09:21.160 --> 0:09:22.760 I have no idea, Like well, and you're like, I 0:09:22.760 --> 0:09:25.800 don't even think everything. Yeah, yeah, because they've all they're 0:09:25.800 --> 0:09:28.000 all normal. I've taken all of the ones that you 0:09:28.040 --> 0:09:31.480 can through blood, like blood work. She orders everything and 0:09:31.480 --> 0:09:34.160 it all says normal. I'm like, and then nothing happens 0:09:34.160 --> 0:09:36.000 because you're just like, oh you look fine. 0:09:35.760 --> 0:09:38.320 Well, and they like separate you. Like That's what's also 0:09:38.360 --> 0:09:40.640 crazy is like you think about your body, it's one 0:09:40.679 --> 0:09:44.319 whole thing, but they send you to multiple different doctors 0:09:44.320 --> 0:09:46.880 for different things, and they're trying to heal one specific 0:09:46.920 --> 0:09:49.880 thing when your body as a whole is what's needing help. 0:09:50.920 --> 0:09:54.679 Everything leads, yeah, you know what effect, it's all connected. Yeah, 0:09:54.720 --> 0:09:56.679 but they treat one problem at a time, sending you 0:09:56.760 --> 0:09:59.720 to different places. So we're just such a waste of time. 0:10:00.400 --> 0:10:02.040 Like I'm over it. That's why I was like, no, 0:10:02.080 --> 0:10:03.840 I'm done. They wanted me to do an X ray test. 0:10:04.000 --> 0:10:06.000 Oh no, where I like chew on food and they 0:10:06.000 --> 0:10:08.120 take an X ray every hour just to see how 0:10:08.160 --> 0:10:11.440 like my food is digesting or something. I'm like no, 0:10:11.920 --> 0:10:14.640 but that's it doesn't explain why it hurts, you know, 0:10:14.720 --> 0:10:17.880 like why I can't eat cinnamon rolls. You know, I 0:10:17.880 --> 0:10:18.600 think you should. 0:10:18.720 --> 0:10:22.400 I think you should look into it's functional or integrative, 0:10:22.440 --> 0:10:25.160 whichever you prefer. They're kind of similar. Their similarities in 0:10:25.240 --> 0:10:28.760 both one's probably more gonna lean towards you for some 0:10:28.840 --> 0:10:31.080 reason or another, But I'd look in at it. There's 0:10:31.160 --> 0:10:34.319 plenty of people out there that I think could help you. Yeah, 0:10:34.559 --> 0:10:36.720 just help because I bet, I bet there's a lot 0:10:36.760 --> 0:10:38.240 of people out there that are struggling with that. 0:10:38.400 --> 0:10:40.720 Uh huh, what do they say? Hot girls have stomach issues? 0:10:41.000 --> 0:10:44.040 I'm right there with you, right there with you. 0:10:44.280 --> 0:10:48.199 So many issues. OK. I gonna take a quick break back. 0:10:52.320 --> 0:10:54.120 If you had a double date with a show member, 0:10:54.240 --> 0:10:57.240 who where would you go? Jessica and San Diego? 0:10:57.679 --> 0:11:05.360 Oh who would it be? Well? You and a guy? Yeah? 0:11:05.440 --> 0:11:07.360 Yeah, I feel like you'd be the only one to 0:11:07.760 --> 0:11:09.880 feel super comfortable to go on the double date with. 0:11:10.040 --> 0:11:13.560 Yeah, because you know Edie Wall I asked him on 0:11:13.679 --> 0:11:16.640 vacation one time. Yeah, they'd be fun with you, Yeah, 0:11:16.720 --> 0:11:19.000 super fun? Or Ray? I would do Ray and Bay too, 0:11:19.160 --> 0:11:21.600 I would say, super fun. It would be between you 0:11:21.640 --> 0:11:22.480 and Ray. Yeah. 0:11:22.520 --> 0:11:24.720 And I also love Scuba and his wife because they 0:11:24.720 --> 0:11:25.600 go out and do stuff too. 0:11:25.640 --> 0:11:27.199 Yeah, they do. They're so fun. 0:11:27.320 --> 0:11:29.440 Yeah. And I was gonna say his wife, I love 0:11:29.480 --> 0:11:31.720 her and I bonded over desserts at the dessert table 0:11:31.760 --> 0:11:32.240 one time. 0:11:32.080 --> 0:11:33.439 And that we love each other. 0:11:34.520 --> 0:11:36.400 But yeah, you guys in the glassroom, I think are 0:11:36.400 --> 0:11:37.040 the ones I would. 0:11:37.120 --> 0:11:39.679 Oh, yeah, we're the fun We're the fun group. Just kidding. 0:11:39.679 --> 0:11:41.640 We all we all have similarities in what we like 0:11:41.679 --> 0:11:46.000 to go do and hang out and and vibe party 0:11:46.200 --> 0:11:46.800 dream huh. 0:11:47.080 --> 0:11:48.640 We'd probably have to go out to the country for 0:11:48.760 --> 0:11:49.240 Ray and Bay. 0:11:50.120 --> 0:11:51.560 Yeah, but sometimes they come to Broadway. 0:11:51.640 --> 0:11:55.000 They do venture, Yes they do. They're in and we did. 0:11:55.080 --> 0:11:57.200 You and I did kind of have a double date 0:11:57.280 --> 0:12:00.720 for a wedding with when I was a man in uniform. 0:12:00.800 --> 0:12:02.200 Yeah, we did, and that was fun. We had a 0:12:02.200 --> 0:12:03.240 lot and then we said we were going to do 0:12:03.240 --> 0:12:04.760 it again, and then. 0:12:04.760 --> 0:12:05.520 I became single. 0:12:07.280 --> 0:12:09.439 I didn't mean it that way, but you can laugh 0:12:09.440 --> 0:12:10.000 about it now. 0:12:10.320 --> 0:12:14.000 We're in great face now, but now we need that 0:12:14.120 --> 0:12:18.400 updated Yeah, devil date yep with new Man's Yes, you know, 0:12:18.520 --> 0:12:22.959 hopefully soon fingers crossfully and it's gracious. Do you ever 0:12:23.000 --> 0:12:25.920 want to be on the Big Show more? Lisa in California. 0:12:26.679 --> 0:12:29.440 I think it's fun. Yeah, if I like can relate 0:12:29.440 --> 0:12:31.160 to a topic, I think it's fun to say and 0:12:31.200 --> 0:12:33.559 sometimes like I'm in the room, like, oh I would 0:12:33.559 --> 0:12:35.120 say this, you know, if he came to me but 0:12:36.240 --> 0:12:37.360 I'm good where I am. 0:12:37.600 --> 0:12:39.360 Are you busy over there in the corner on the phone? 0:12:39.400 --> 0:12:42.559 Really busy? There's a lot going on, Yeah, a lot 0:12:42.559 --> 0:12:45.920 of multitasking during the show because it's like people will 0:12:45.960 --> 0:12:48.120 be sending me stuff to print, you know, and then 0:12:48.160 --> 0:12:50.160 I'm like trying to listen to Ray and Scuba while 0:12:50.160 --> 0:12:53.600 I'm answering phones. And it's a lot, you know, during 0:12:53.600 --> 0:12:55.360 a live show, so all. 0:12:55.240 --> 0:12:57.080 The pieces have to float perfectly together. 0:12:57.240 --> 0:12:59.080 Yeah. I think that's why my brain I'm always like 0:12:59.120 --> 0:13:01.080 tired when I leave, you know, because you're just trying 0:13:01.120 --> 0:13:04.800 to listen, and you too, We're all multitasking. You're trying 0:13:04.800 --> 0:13:07.360 to listen to the shows at once and typing things. 0:13:07.440 --> 0:13:09.760 So yeah, yeah, I think it's fun. I get to 0:13:09.800 --> 0:13:11.319 be on there. It's cool. 0:13:12.080 --> 0:13:14.160 Abby is such a genuine human? How does she stay 0:13:14.160 --> 0:13:15.360 so positive and happy? 0:13:15.679 --> 0:13:18.160 Sierra? Oh God, that's such a good question. 0:13:18.320 --> 0:13:20.240 You're like, I don't know, how do I? 0:13:20.920 --> 0:13:24.240 How do I? Sometimes? I don't know. I think it's 0:13:24.360 --> 0:13:27.800 just in my personality. I think it's like genetic. That's 0:13:27.840 --> 0:13:30.560 how my mom is, and like my grandma was and 0:13:30.600 --> 0:13:34.040 my grandpa, like we don't let things get us down 0:13:34.280 --> 0:13:36.240 or you know, if I am feeling sad, like I 0:13:36.280 --> 0:13:38.440 just wait till I'm at work and then or I'm out, 0:13:38.800 --> 0:13:40.679 I leave work and I'm home in my car or 0:13:40.679 --> 0:13:44.600 in my car and I cry. So I just us 0:13:44.640 --> 0:13:48.520 a lot to get to your technique. Hello, there's the 0:13:49.200 --> 0:13:53.320 two hours of sleep last night I met. I'm like 0:13:53.520 --> 0:13:56.360 good at you know, being. 0:13:56.160 --> 0:13:59.400 I'm going to show and having to face until Yes, you're. 0:13:59.440 --> 0:14:01.880 Living in the moment and then when I get home 0:14:01.920 --> 0:14:06.599 that's when I can break down. So I'm just kidding. No, 0:14:06.720 --> 0:14:09.040 I try to just like that. I try to have 0:14:09.320 --> 0:14:12.720 just a natural like spunk for life. Like if you 0:14:12.840 --> 0:14:15.080 just go through life of just being like a negative 0:14:15.280 --> 0:14:19.200 Nancy and just always we do not like bummed out. Yeah, 0:14:19.320 --> 0:14:21.600 you're just gonna start. That's gonna start being a part 0:14:21.640 --> 0:14:23.600 of like who you are and how you think about everything. 0:14:23.720 --> 0:14:26.120 So you say to think of like the glass half full. 0:14:26.920 --> 0:14:30.360 This is true, glass half ful, man, It's it's also 0:14:30.520 --> 0:14:31.680 I think it's a canvas straight too. 0:14:32.200 --> 0:14:33.680 Generally pretty happy people. 0:14:33.520 --> 0:14:37.360 Yeah, like a truly horrible person from Kansas. 0:14:37.720 --> 0:14:41.400 I haven't either, except for the guys I dated, just no, 0:14:41.840 --> 0:14:44.120 but every time I go home, people are so nice. 0:14:44.440 --> 0:14:46.560 They are always and I'm like, Midwest people are so 0:14:46.720 --> 0:14:49.200 nice and like in Wisconsin when I went there, like 0:14:49.240 --> 0:14:50.000 they're so nice. 0:14:50.160 --> 0:14:53.680 Yeah, Midwest man, that Midwest attitude. That's very very much 0:14:53.680 --> 0:14:54.000 a thing. 0:14:54.440 --> 0:14:58.240 Yeah, just more like a slower paced I think than 0:14:58.320 --> 0:15:00.920 like and like I went up to Boston, say slower 0:15:00.920 --> 0:15:07.000 paste or pace paste, slower paste. They're slower paste. It's 0:15:07.040 --> 0:15:09.520 slower pace. They are slower paste. 0:15:09.800 --> 0:15:13.200 No, like, oh you're you're like the it sounded like 0:15:13.240 --> 0:15:14.240 you're saying like toothpaste. 0:15:15.040 --> 0:15:17.160 And I was like, like pa ending with a D 0:15:17.400 --> 0:15:19.320 like paint the lower pace. 0:15:19.520 --> 0:15:21.400 Got it now? I got it now. It did not 0:15:21.440 --> 0:15:22.840 sound like a D. It sounded like a T. 0:15:23.120 --> 0:15:26.000 It's always you mean like p a s t ye. 0:15:26.120 --> 0:15:30.120 I literally thought, you're saying slow slower paste, like toothpaste. 0:15:30.480 --> 0:15:33.200 And I was like, they have a much slower pace. 0:15:33.800 --> 0:15:34.840 I've not got a lot of sleep. 0:15:34.880 --> 0:15:40.560 Okay, slow to speed. Oh my god, you know what 0:15:40.600 --> 0:15:43.160 you're saying. I was not comprehending in my brain. You're like, 0:15:43.240 --> 0:15:44.800 that's not what it is. It's paste. 0:15:44.800 --> 0:15:46.400 And I'm also not one to talk because I mess 0:15:46.440 --> 0:15:47.120 upwards all the time. 0:15:47.280 --> 0:15:49.080 So I'm like, are we gonna call me out? 0:15:49.840 --> 0:15:52.320 No, I'm never but I was trying to make sure 0:15:52.480 --> 0:15:54.960 my brain, you know, And I'm like, I haven't had 0:15:55.000 --> 0:15:56.400 a lot of sleep. And you look at somebody and 0:15:56.400 --> 0:15:58.680 you're just like seeing eight million heads and hearing a 0:15:58.720 --> 0:16:01.720 bunch of different voices, and you're like, yeah, what was. 0:16:01.680 --> 0:16:05.880 That so many in my head right now? Kidding, we're struggling. 0:16:06.000 --> 0:16:12.360 Okay, last question, favorite latest Amazon purchase? Purchased anything from 0:16:12.400 --> 0:16:13.400 Amazon that you love. 0:16:13.760 --> 0:16:16.680 Oh, you might not like this because you are like 0:16:16.720 --> 0:16:20.400 a big animal and living thing lover, but. 0:16:21.480 --> 0:16:22.960 You buy a dead animal online? 0:16:23.040 --> 0:16:23.320 No? 0:16:23.160 --> 0:16:23.480 No, no. 0:16:24.680 --> 0:16:28.440 There's a lot of carpenter bees oh yeah in the backyard, 0:16:28.480 --> 0:16:32.520 and they are just crazy. They're everywhere and just constantly 0:16:32.560 --> 0:16:36.320 flying buzzing around. So I got like this little wooden house. 0:16:36.720 --> 0:16:38.600 It's kind of like a trap for them. They go 0:16:38.720 --> 0:16:41.960 in and then they can't like fly back out because 0:16:41.960 --> 0:16:43.960 it's a hole that they climb up and then they 0:16:44.000 --> 0:16:47.360 go down into like a little jar you can't get out, 0:16:47.360 --> 0:16:48.760 which I feel. I don't like doing that. I don't 0:16:48.800 --> 0:16:51.320 like killing things. But no, I'm with you. 0:16:51.520 --> 0:16:54.000 I actually, unfortunately had a problem with carpenter bees when 0:16:54.000 --> 0:16:56.720 I first moved into my house. Really yeah, and I 0:16:56.920 --> 0:16:59.360 learned very quickly that if you don't take care of them, 0:16:59.400 --> 0:17:02.880 they get very aggressive. Oh yeah, and very territorial. And 0:17:02.960 --> 0:17:05.440 so I had to And I was like crying for 0:17:05.480 --> 0:17:07.119 both reasons, Like one, I didn't want to kill them, 0:17:07.160 --> 0:17:09.600 in two because I was like, this bee is terrorizing 0:17:09.880 --> 0:17:12.120 my life and rid me every time she goes outside. 0:17:12.240 --> 0:17:14.160 Uh huh, because they have kind of like a queen bee. 0:17:14.400 --> 0:17:17.480 And I've learned about carpenter bees if you don't constantly 0:17:17.520 --> 0:17:20.040 like I have to treat my house from every year, 0:17:20.200 --> 0:17:21.800 because carpenter bees. 0:17:21.560 --> 0:17:22.280 Have like a. 0:17:24.440 --> 0:17:27.600 They come back to the same place every year every year. 0:17:27.680 --> 0:17:30.400 Oh wow, I know where it is. So even if 0:17:30.480 --> 0:17:33.399 like the house before mine that was there used to 0:17:33.400 --> 0:17:36.639 have carpenter bees, it's still the location that they know what. 0:17:37.080 --> 0:17:39.800 So even my house when I got it was brand new, 0:17:40.440 --> 0:17:42.680 it still had the problem because of whatever was there 0:17:42.720 --> 0:17:43.360 before had a. 0:17:43.320 --> 0:17:46.199 Carpenter bee problem. Oh my gosh, I didn't know they 0:17:46.200 --> 0:17:49.680 were that smart. Incredibly smart. That's crazy. 0:17:49.960 --> 0:17:52.439 So and they still will linger sometimes even though like 0:17:52.520 --> 0:17:54.320 I treat my house once a year because of this, 0:17:54.400 --> 0:17:58.280 because they will come back. Even still when spring starts 0:17:58.280 --> 0:17:59.840 to happen, a few of them will come and rotate 0:17:59.880 --> 0:18:02.000 with they don't create the holes and stuff because the 0:18:02.000 --> 0:18:04.280 house is treated, but they'll come hang out kind of 0:18:04.280 --> 0:18:06.239 in my garden and if I'm doing anything out there, 0:18:06.280 --> 0:18:07.960 they just literally terrorize me. 0:18:08.280 --> 0:18:10.480 So annoy they do. They just hang there. Did you 0:18:10.560 --> 0:18:12.280 notice that they just kind of hang in one spot 0:18:12.320 --> 0:18:14.360 and like you like make eye contact with them. Yep, 0:18:14.680 --> 0:18:17.080 Like are we battling off? Like what is going on? 0:18:17.560 --> 0:18:17.639