WEBVTT - Jemma Sbeg

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<v Speaker 1>Welcome to Ruthie's Table four, a production of iHeartRadio and

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<v Speaker 1>Adamized Studios.

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<v Speaker 2>I'm Sean, come man, I'm a the executive chef in

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<v Speaker 2>a recovery. It's Friday lunch, so I'm here with all

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<v Speaker 2>the chefs clicking away.

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<v Speaker 3>Yeah.

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<v Speaker 4>Nice, I know it's busy and girl, and I'm Jama

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<v Speaker 4>Nice to me and I'm hot The Psychology of Your

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<v Speaker 4>Twenties at the podcast.

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<v Speaker 3>Jemmy speG and I met for the first time just

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<v Speaker 3>a few days ago in the River Cafe. She was

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<v Speaker 3>introduced to me as the most exciting podcaster today.

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<v Speaker 5>Not great for my ego. Distance keeps us apart.

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<v Speaker 3>She lives in Sydney, I live in London, and we're

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<v Speaker 3>in different stages of our lives for sure, but that

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<v Speaker 3>doesn't seem to matter. We both love talking to people,

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<v Speaker 3>we both love eating delicious food, and we both love

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<v Speaker 3>pondering situations and finding solutions.

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<v Speaker 5>Listen to the.

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<v Speaker 3>Titles of some of her episodes on Psychology of Your

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<v Speaker 3>Twenties and you'll see why I Am hooked, Embrace your

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<v Speaker 3>Authentic Self, Daddy issues, why we date the wrong people,

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<v Speaker 3>career anxiety, disillusionment, and feeling stuck Gemma has been in

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<v Speaker 3>the River Cafe. Cooking asparak is fun due to with

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<v Speaker 3>the chefs. We're going to have lunch and talk some

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<v Speaker 3>more on Monday. She's going back to Australia, but something

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<v Speaker 3>tells me I'm not letting her go.

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<v Speaker 4>That's for sure.

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<v Speaker 5>That's for sure.

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<v Speaker 3>So tell me about cooking fun, Duta, how is that

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<v Speaker 3>in the River Cafe kitchen?

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<v Speaker 4>It was amazing. I actually used to work in a restaurant.

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<v Speaker 4>I used to work at a steak restaurant yeap in Australia,

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<v Speaker 4>in Canberra, so Canberra, capital of Australia. It was how

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<v Speaker 4>I paid my bills when I was at Uni and broke,

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<v Speaker 4>and so it was really fun to come back and

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<v Speaker 4>to be back in the same kind of situation and

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<v Speaker 4>cooking something. And actually we didn't cook much.

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<v Speaker 5>Fresh food so stastant.

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<v Speaker 4>At the steak restaurant now it was fat potatoes. So asparagus,

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<v Speaker 4>fresh asparagus was a nice treat, that's for sure. I'm doing.

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<v Speaker 4>I'm so excited.

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<v Speaker 6>Cool.

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<v Speaker 2>So we're going to cook asparagus, which is really slap

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<v Speaker 2>back in season now, like it's English asparagus and it's

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<v Speaker 2>it's exactly peak season. And then we've made this sauce

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<v Speaker 2>out of cramb fresh eggyolks and palms.

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<v Speaker 5>It's really yummy.

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<v Speaker 2>But the sauces is just you put the three ingreetments

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<v Speaker 2>together and cook them together. And we've done that, and

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<v Speaker 2>I'll just show you how we put it together.

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<v Speaker 4>Oh I'm so excited.

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<v Speaker 2>Yeah, okay, so that living in not very not very

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<v Speaker 2>long at all, for or four minutes, but because.

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<v Speaker 5>It's so fresh.

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<v Speaker 2>Yeah, it doesn't take that long as to cook super fresh,

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<v Speaker 2>actually probably slightly.

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<v Speaker 4>When it turns that beautiful shade of grain, it's just gorgeous.

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<v Speaker 2>And what we might do is we have this sauce

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<v Speaker 2>which is really yummy, which is.

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<v Speaker 4>Put on a plate like this, it looks like coustant almost.

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<v Speaker 4>I know it's savory exactly.

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<v Speaker 2>You can see the classes of it the guests, you know,

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<v Speaker 2>the size based on exactly people or how hungry you are,

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<v Speaker 2>how hungry.

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<v Speaker 6>They are.

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<v Speaker 4>Here we go look at that simple but amazing cheese.

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<v Speaker 4>Oh they like more or less? Yeah, me too. We've

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<v Speaker 4>got to have more farmers exactly.

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<v Speaker 5>You don't have too much.

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<v Speaker 4>This just makes everything better, great goodness.

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<v Speaker 2>Sometimes this is probably one of our most popular dishes

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<v Speaker 2>that we have on the lifetime.

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<v Speaker 4>Yeah, also with the sun, with the sun and a

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<v Speaker 4>glass of wine, and a glass of wine.

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<v Speaker 5>So would you like to read the recipe?

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<v Speaker 4>Yes?

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<v Speaker 5>Please?

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<v Speaker 4>This recipe says it serves six. I grew up in

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<v Speaker 4>a big family, so it's going to serve ten at least,

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<v Speaker 4>so we're going to have some of these portions. It

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<v Speaker 4>recommends a quilo and a half of asparagus. Let's change

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<v Speaker 4>that to three just for fun. Leftovers are always nice.

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<v Speaker 4>Two hundredgrams of parmesan you know double that it's four hundred,

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<v Speaker 4>but everyone loves parmesan cheese. You know you never want

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<v Speaker 4>to stop. So let's say five hundred freshly grated garlic

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<v Speaker 4>as well, one clove of garlic peeled and crushed, of course,

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<v Speaker 4>and then four hundred militers of I don't actually know

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<v Speaker 4>how to pronounce this creme fine.

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<v Speaker 5>Frame fresh crim.

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<v Speaker 3>Fresh kind of sour cream that you get in France.

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<v Speaker 5>Love nice.

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<v Speaker 4>I had some before, but when I had this, so

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<v Speaker 4>eight hundred meals for that, and then four large organic

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<v Speaker 4>and of course free range egg yolks. We're not here

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<v Speaker 4>for cage, sorry, guys. So your first app will be

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<v Speaker 4>to use a medium sauce pan maybe large in this

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<v Speaker 4>instance that will fit inside another larger sauce pan with

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<v Speaker 4>enough room to fill with water. We're going to rub

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<v Speaker 4>that crushed garlic around the surface of the smaller pan,

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<v Speaker 4>get all those flavors in there, and add the cream

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<v Speaker 4>and a nice amount of parmesan, maybe more than we suggested,

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<v Speaker 4>and of course your egg yolks. Place the pan on

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<v Speaker 4>top of the hot water and stirring gently until the

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<v Speaker 4>sauce thickens. That should be about fifteen minutes, and of

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<v Speaker 4>course salt and pepper. Let's season it. Well, snap off

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<v Speaker 4>the ends of the asparagus and cook that in the

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<v Speaker 4>boiling water for three to four minutes. Interestingly, when I

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<v Speaker 4>had it was a bit aldente, which was really really nice,

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<v Speaker 4>So maybe sitting a little bit below that three minutes,

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<v Speaker 4>whatever takes your fancy, and then drain it, place in

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<v Speaker 4>a warm bowl and pour the fondue over the asparagus.

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<v Speaker 4>Maybe add a little bit of olive oil if you're

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<v Speaker 4>feeling extra excited by that. Of course, the River Cafe

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<v Speaker 4>olive oil is amazing, so that would be my preference,

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<v Speaker 4>and serve with you guessed it even more grated parmesan there.

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<v Speaker 3>It is beautiful great.

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<v Speaker 5>Do you cook for yourself? Absolutely?

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<v Speaker 4>Do you? Yeah? I cook so much. I think I

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<v Speaker 4>travel so much right that when I'm home and when

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<v Speaker 4>I'm back in Sydney, I really don't want to go

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<v Speaker 4>out and eat out all the time or order in.

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<v Speaker 4>I want to be alone or with my I live

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<v Speaker 4>with housemates actually still I live with three boys, three

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<v Speaker 4>guys in their twenties. It's very a new girl situation

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<v Speaker 4>if you've seen that TV show. And one of my

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<v Speaker 4>favorite things to do when I'm back is to cook

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<v Speaker 4>something for them. So every Sunday night we do. I

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<v Speaker 4>call it family dinner. We're not related, but by hearts

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<v Speaker 4>we are.

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<v Speaker 3>Something that I've been lockdown, sort of eased up. We

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<v Speaker 3>were allowed to go out, but everybody was pretty much

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<v Speaker 3>in their own homes. A friend of mine was making

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<v Speaker 3>a movie actually say with Austin, but we've about lost

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<v Speaker 3>a Minuteicot, and we started having Sunday night supper. So

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<v Speaker 3>I would cook, they would kind of do some shopping,

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<v Speaker 3>or we'd cook and just get together. And then we

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<v Speaker 3>played a game of cards. And they were about eight

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<v Speaker 3>of us, and we met every Sunday night for almost

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<v Speaker 3>thirty well for thirty nine weeks now it just became

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<v Speaker 3>very important as Sunday night dinner kind of end of

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<v Speaker 3>the week, the beginning of the new week. Sundays are

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<v Speaker 3>kind of grim. Is that what you What do you

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<v Speaker 3>like about Sunday night suffers?

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<v Speaker 4>That is spot on, and I think it emulates a

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<v Speaker 4>family system that we when we get older, we don't have.

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<v Speaker 4>But the way that I really saw it was you

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<v Speaker 4>start your week off doing something for someone else. So

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<v Speaker 4>it was a really beautiful way for me to express

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<v Speaker 4>my love for these people and show them generosity by

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<v Speaker 4>going and getting a leg of lamb or making Italian

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<v Speaker 4>meatballs or lasagna, and really starting the week off having

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<v Speaker 4>done something for someone else. And we also play cards,

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<v Speaker 4>did you yeah you're gay? Okay? So ours is actually

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<v Speaker 4>monopoly deal? So's it's a card version of monopoly.

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<v Speaker 5>So maybe not as do you buy sell hope else?

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<v Speaker 4>Oh yeah, absolutely, it's the only it's the only taste

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<v Speaker 4>of property ownership I think I'm gonna get for a while.

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<v Speaker 4>So it keeps me on.

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<v Speaker 5>Maybe not? Or do you live with? What are the

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<v Speaker 5>guys like?

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<v Speaker 4>They're amazing? I really love them. One of them is

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<v Speaker 4>an actor. One of them is in finance. One of

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<v Speaker 4>them is in marketing. It's very different from what I do.

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<v Speaker 4>Maybe Jack is the actor. He's actually moving to Paris soon.

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<v Speaker 4>So the Sunday Dinners are sadly coming to an end

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<v Speaker 4>in October. But it's also really it's nice, I think

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<v Speaker 4>in some ways because it makes me feel quite maternal

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<v Speaker 4>as well, and I think that's an instinct that I've

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<v Speaker 4>always had, and I think that food and family are

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<v Speaker 4>very much synonymous. So maybe it's because I always saw

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<v Speaker 4>my mum doing this for me and for my dad

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<v Speaker 4>and for my cousins and my aunts and my uncles,

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<v Speaker 4>that I've really taken the reins from it. I've taken

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<v Speaker 4>that from her, and it's it's really interesting when we

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<v Speaker 4>think about psychology. Actually, everyone like I don't want to

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<v Speaker 4>turn into my parents, I don't want to be like them,

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<v Speaker 4>and I'm like, I absolutely want to be like her.

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<v Speaker 4>She has generosity running through her blood. She's a wonderful woman.

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<v Speaker 3>I found that very touching when you said you want

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<v Speaker 3>to be like your mother. That's every parent's dream and

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<v Speaker 3>it certainly was mine as well. I think you can

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<v Speaker 3>tell people who come from happy families where they loved

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<v Speaker 3>and where they want to love, So tell me what

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<v Speaker 3>it was like growing up in your house.

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<v Speaker 4>It's interesting. My dad's from Queensland, so it's kind of rual.

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<v Speaker 4>It's a bit rough in tumble sometimes. My mom's actually

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<v Speaker 4>from Wisconsin, so I was American. She's American.

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<v Speaker 5>Yeah. Had she end up in Australia.

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<v Speaker 4>It's kind of actually a hard story.

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<v Speaker 5>You know.

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<v Speaker 4>Her parents got divorced and her dad kind of walked

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<v Speaker 4>out of the picture. She hasn't spoken to him for

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<v Speaker 4>a while, you know, she won't mind me saying that.

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<v Speaker 4>And she moved with with my grandma and they moved

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<v Speaker 4>to Australia, and it was really hard. I think when

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<v Speaker 4>they first got here she was old enough to really

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<v Speaker 4>have friends and to want to assimilate. She was around fourteen,

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<v Speaker 4>and I think that's actually a really hard age to move.

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<v Speaker 4>But it has made her a wonderful mother because she

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<v Speaker 4>really understands the importance of belonging. And my dad grew

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<v Speaker 4>up in a big family, so he understood that as well.

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<v Speaker 5>And they met in Australia.

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<v Speaker 4>They met in Australia. They met at a cricket game

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<v Speaker 4>and my mom went up to him and was like,

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<v Speaker 4>I think you're really cute and the rest is history.

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<v Speaker 4>And they did long distance for a while. They have

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<v Speaker 4>such a beautiful story. Then it's really nice being able

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<v Speaker 4>to look at your parents and realize that they still

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<v Speaker 4>really like each other and that they really get along.

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<v Speaker 4>And every night I'll go home and they always share

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<v Speaker 4>a glass of wine together. They cook for each other. Still,

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<v Speaker 4>Like I said, food and love and family.

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<v Speaker 5>Yeah, are you an only child?

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<v Speaker 4>I'm not. I have two sisters.

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<v Speaker 5>So well would meals be? Like, tell me about food

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<v Speaker 5>in your house?

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<v Speaker 4>Go back to So my mom was Actually she was

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<v Speaker 4>a break I don't know. She worked full time, she

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<v Speaker 4>traveled a lot. We didn't actually see her very much

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<v Speaker 4>for a little while because she was, you know, trying

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<v Speaker 4>to provide for the family. My dad was a stay

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<v Speaker 4>at home dad. So what did she did. She's an

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<v Speaker 4>economist and so she it's so different from what I do, right,

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<v Speaker 4>And she talks about money all day. I talk about feelings.

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<v Speaker 4>And she would be traveling, but she would always try

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<v Speaker 4>and come back for at least two or three nights,

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<v Speaker 4>and my dad would cook for us. And actually the

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<v Speaker 4>meal that I most associate with my childhood is by

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<v Speaker 4>Jamie Oliver. He has this tuna pasta dish. It was

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<v Speaker 4>in his book Fifteen Minute Meals. It's tuna and it's

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<v Speaker 4>got this amazing basil flavor and cinnamon and it's like

0:11:44.840 --> 0:11:47.280
<v Speaker 4>you would never think that tuna and cinnamon would go well,

0:11:47.360 --> 0:11:50.920
<v Speaker 4>but it's like delicious and it's my comfort meal now

0:11:50.960 --> 0:11:52.840
<v Speaker 4>because we ate it so much. You know, my dad

0:11:52.880 --> 0:11:56.040
<v Speaker 4>was really trying to look after three three young girls

0:11:56.240 --> 0:11:59.560
<v Speaker 4>and my sisters. One of my sisters is an athlete,

0:12:00.080 --> 0:12:02.360
<v Speaker 4>so there was also a lot of driving to practices

0:12:02.440 --> 0:12:07.400
<v Speaker 4>and it's it's an Australian Sports Football so AFL, Australian

0:12:07.400 --> 0:12:10.520
<v Speaker 4>Football League, so it's kind of like rugby. She's really tall,

0:12:10.840 --> 0:12:15.079
<v Speaker 4>she's like she's like over six foot. She's tall, she's beautiful,

0:12:15.240 --> 0:12:19.400
<v Speaker 4>she's so kind and yeah, so that's the mealie most

0:12:19.440 --> 0:12:21.640
<v Speaker 4>associated that, or a tuna pasta bakes a lot of tune.

0:12:21.679 --> 0:12:24.119
<v Speaker 5>It's simple with tuna, and then.

0:12:24.280 --> 0:12:28.160
<v Speaker 4>For dessert, we would have berry cobbler, which is a classic,

0:12:28.240 --> 0:12:30.840
<v Speaker 4>right everyone, When you think of cobbler, you think of

0:12:31.160 --> 0:12:33.280
<v Speaker 4>warmth and cozy in childhood and what.

0:12:33.400 --> 0:12:35.040
<v Speaker 5>Is verry cop can you describe it?

0:12:35.800 --> 0:12:38.200
<v Speaker 4>So berry cobbler, it's kind of like I think it

0:12:38.240 --> 0:12:39.640
<v Speaker 4>was like kind of a poor man's dish back in

0:12:39.679 --> 0:12:42.040
<v Speaker 4>the day, because it's super simple to make. It's these

0:12:42.080 --> 0:12:45.360
<v Speaker 4>berries that you cook in this like amazing sugary syrup

0:12:45.400 --> 0:12:49.160
<v Speaker 4>and with butter, and then on top you put like

0:12:49.240 --> 0:12:53.199
<v Speaker 4>egg and more butter and sugar and flour together and

0:12:53.240 --> 0:12:55.320
<v Speaker 4>you mix it all up and then crumble it on

0:12:56.240 --> 0:12:56.760
<v Speaker 4>so crumble.

0:12:56.840 --> 0:12:58.440
<v Speaker 3>So you grew up with your dad and he would

0:12:58.480 --> 0:13:01.360
<v Speaker 3>cook edward every night, a different kind of dinner.

0:13:01.360 --> 0:13:02.600
<v Speaker 5>Did he did.

0:13:02.600 --> 0:13:06.000
<v Speaker 3>He really spend time and making sure that everything was good.

0:13:06.200 --> 0:13:10.040
<v Speaker 4>He did. He's from an Italian family, so I think

0:13:10.440 --> 0:13:12.720
<v Speaker 4>it's like this generational thing. His mom used to put

0:13:12.760 --> 0:13:14.400
<v Speaker 4>so much care into her meals, and he would do

0:13:14.440 --> 0:13:14.920
<v Speaker 4>that for us.

0:13:15.040 --> 0:13:17.720
<v Speaker 5>And when your mom cooked, what would she cook?

0:13:18.240 --> 0:13:20.640
<v Speaker 4>She loves fresh food. We used to do this thing

0:13:20.679 --> 0:13:24.959
<v Speaker 4>called snack plate. And it's what that would mean was

0:13:25.000 --> 0:13:26.480
<v Speaker 4>we would go to the markets with her when she

0:13:26.520 --> 0:13:29.280
<v Speaker 4>was back on Saturday or Sunday, the Queen Victoria Markets.

0:13:29.320 --> 0:13:32.600
<v Speaker 4>If you're ever in Melbourne, it's amazing. You know, if

0:13:32.640 --> 0:13:34.320
<v Speaker 4>you live there, you know all the tenders and you

0:13:34.360 --> 0:13:37.200
<v Speaker 4>know everyone, and she would take us and we would

0:13:37.200 --> 0:13:39.360
<v Speaker 4>all get to choose what snacks we would want on

0:13:39.360 --> 0:13:41.640
<v Speaker 4>the snack plate. It's kind of like a checruderie board

0:13:42.559 --> 0:13:46.040
<v Speaker 4>chacuderi boards before we knew what that was, and with

0:13:46.360 --> 0:13:49.720
<v Speaker 4>very cheap deli meats, not prostudo. But we would and

0:13:49.760 --> 0:13:52.559
<v Speaker 4>we would have carrots and she would always get these

0:13:52.679 --> 0:13:56.680
<v Speaker 4>amazing cherry tomatoes and cucumber that she would slice and

0:13:56.760 --> 0:14:00.600
<v Speaker 4>dips and it was very like Mediterranean and we would

0:14:00.800 --> 0:14:02.160
<v Speaker 4>put it down on the table. And then there was

0:14:02.200 --> 0:14:04.440
<v Speaker 4>always a portion for sweet foods and the one the

0:14:04.440 --> 0:14:07.920
<v Speaker 4>sweet food that we'd always get was chocolate covered pretzels

0:14:08.600 --> 0:14:11.520
<v Speaker 4>and they were like, they were amazing. She was She

0:14:11.640 --> 0:14:14.240
<v Speaker 4>worked so hard, you know she, but she still wanted

0:14:14.280 --> 0:14:17.080
<v Speaker 4>to when she had the time to provide and to

0:14:17.160 --> 0:14:21.480
<v Speaker 4>do amazing things. And every Christmas she would She's the

0:14:22.040 --> 0:14:24.920
<v Speaker 4>pillar of our family Christmases. Nothing would no one would

0:14:24.920 --> 0:14:27.920
<v Speaker 4>eat without that woman like she's she's such a provider.

0:14:28.280 --> 0:14:29.720
<v Speaker 5>So this was your growing up.

0:14:29.840 --> 0:14:32.400
<v Speaker 3>You're growing up with this food, with your father cooking,

0:14:32.440 --> 0:14:35.800
<v Speaker 3>your mother coming back from a business trip and cooking.

0:14:36.280 --> 0:14:38.560
<v Speaker 3>What were your teenagers like? Were you quite a happy

0:14:38.600 --> 0:14:40.400
<v Speaker 3>teenager or was it conflicted?

0:14:41.040 --> 0:14:45.000
<v Speaker 4>I actually wasn't. I don't think I was very I

0:14:45.000 --> 0:14:47.560
<v Speaker 4>think I was I was a bit of a strange child.

0:14:47.640 --> 0:14:51.000
<v Speaker 4>I was a bit of a strange teenager. I was

0:14:51.120 --> 0:14:54.800
<v Speaker 4>very I was very focused on academic success, and I

0:14:54.840 --> 0:14:58.120
<v Speaker 4>went to a public school in inner city Melbourne, where

0:14:58.520 --> 0:15:00.400
<v Speaker 4>it was the thing to be very different and to be,

0:15:01.120 --> 0:15:03.120
<v Speaker 4>you know, drinking early and to be doing like rock

0:15:03.160 --> 0:15:05.280
<v Speaker 4>and roll music and to be it was very like

0:15:05.360 --> 0:15:08.480
<v Speaker 4>punk almost, And I was kind of I was a

0:15:08.560 --> 0:15:11.840
<v Speaker 4>very anxious teenager, and I just wanted to do well

0:15:11.880 --> 0:15:15.240
<v Speaker 4>in school and I wanted to go on to university.

0:15:15.280 --> 0:15:17.480
<v Speaker 4>I wanted to spend time in nature and by myself,

0:15:17.560 --> 0:15:20.840
<v Speaker 4>and I think that I was kind of lonely. I

0:15:20.880 --> 0:15:24.880
<v Speaker 4>had had friends, but I think I've always wanted to

0:15:25.560 --> 0:15:28.440
<v Speaker 4>examine things deeper in a way that can sometimes make

0:15:28.480 --> 0:15:31.560
<v Speaker 4>people a bit uncomfortable, and especially when you're younger and

0:15:31.600 --> 0:15:34.400
<v Speaker 4>talking about your feelings isn't really as popular as it

0:15:34.440 --> 0:15:36.960
<v Speaker 4>is now. And so it actually meant that I left

0:15:36.960 --> 0:15:42.320
<v Speaker 4>home really young. Wow, I just turned seventeen to go

0:15:42.360 --> 0:15:45.360
<v Speaker 4>to university because where was it. I went to Canberra,

0:15:45.440 --> 0:15:48.240
<v Speaker 4>so I'm in Australia. It's really uncommon to move away

0:15:48.280 --> 0:15:51.320
<v Speaker 4>from your home city. But I think I was just like,

0:15:51.360 --> 0:15:52.440
<v Speaker 4>I need to, I need to.

0:15:52.640 --> 0:15:54.600
<v Speaker 5>How far is Canberra. From Melbourne, it's.

0:15:54.480 --> 0:15:58.120
<v Speaker 4>Around an eight hour drive, so yeah, and it was.

0:15:58.240 --> 0:16:00.440
<v Speaker 4>It wasn't in Australia, that's not that far, but in

0:16:00.480 --> 0:16:04.160
<v Speaker 4>other places, you know, in Europe's that's really fast. So

0:16:04.960 --> 0:16:07.520
<v Speaker 4>and I moved out of home and I think that's

0:16:07.600 --> 0:16:09.480
<v Speaker 4>this is gonna sound weird, but I think that's where

0:16:09.520 --> 0:16:14.680
<v Speaker 4>like I really came alive and I became a person

0:16:14.840 --> 0:16:18.400
<v Speaker 4>rather than just someone who has memories and other people's

0:16:18.440 --> 0:16:19.120
<v Speaker 4>thoughts about me.

0:16:19.920 --> 0:16:22.520
<v Speaker 5>What made you kind of blossom in that way from

0:16:22.920 --> 0:16:24.240
<v Speaker 5>your high school to college.

0:16:24.760 --> 0:16:27.080
<v Speaker 4>I think it was like, I'm in this new place,

0:16:27.160 --> 0:16:28.200
<v Speaker 4>no one knows who I am.

0:16:28.640 --> 0:16:29.880
<v Speaker 5>You can make your own identity.

0:16:30.160 --> 0:16:32.760
<v Speaker 4>Yeah, and it actually was. That was such a good

0:16:32.840 --> 0:16:35.760
<v Speaker 4>question because it it was like I didn't actually need

0:16:35.760 --> 0:16:38.160
<v Speaker 4>to make my own identity. It was like my identity

0:16:38.520 --> 0:16:40.680
<v Speaker 4>was already there and I just let people see it.

0:16:41.440 --> 0:16:44.600
<v Speaker 4>And I just met the best people I've ever met

0:16:44.640 --> 0:16:47.720
<v Speaker 4>in my life. I'm still really really close with them,

0:16:47.760 --> 0:16:53.440
<v Speaker 4>and they were just so intelligent. It was this shared

0:16:53.560 --> 0:16:56.760
<v Speaker 4>value set. We'd all moved away from home in an

0:16:56.880 --> 0:17:00.200
<v Speaker 4>environment where that's not common for a reason, and we

0:17:00.240 --> 0:17:02.120
<v Speaker 4>moved into the shed and living We lived in this

0:17:02.360 --> 0:17:06.720
<v Speaker 4>massive dorm at five hundred and fifty people and the

0:17:06.800 --> 0:17:10.320
<v Speaker 4>kitchen actually it was self catered. Was the largest non industrial,

0:17:10.440 --> 0:17:14.639
<v Speaker 4>non commercial kitchen in the Southern Hemisphere. Oh it stud

0:17:15.040 --> 0:17:15.720
<v Speaker 4>for students.

0:17:15.840 --> 0:17:19.080
<v Speaker 3>Yeah, did they have Chefso you were all just allowed

0:17:19.080 --> 0:17:20.639
<v Speaker 3>to go in there and make your own food.

0:17:21.000 --> 0:17:22.240
<v Speaker 4>Can you imagine what that was like?

0:17:22.440 --> 0:17:22.919
<v Speaker 5>I can't.

0:17:23.119 --> 0:17:25.720
<v Speaker 4>Yeah, I'll give you one word, messy Yeah.

0:17:25.600 --> 0:17:26.480
<v Speaker 5>Messy, messy.

0:17:26.880 --> 0:17:27.479
<v Speaker 4>It was gross.

0:17:27.760 --> 0:17:29.320
<v Speaker 5>Yeah, So what would you do?

0:17:29.320 --> 0:17:31.400
<v Speaker 3>Would you go in there is just clean up before

0:17:31.440 --> 0:17:33.640
<v Speaker 3>you started, or would you just sort of how did

0:17:33.680 --> 0:17:34.879
<v Speaker 3>you work in a kitchen like that?

0:17:36.160 --> 0:17:38.280
<v Speaker 4>Yeah, you need to clean up. Also, you'd have to

0:17:38.320 --> 0:17:42.280
<v Speaker 4>lock away your stuff because everyone's everyone's poorly. Everyone wants

0:17:42.359 --> 0:17:45.000
<v Speaker 4>you know, if you have low pack butter that was

0:17:45.040 --> 0:17:48.480
<v Speaker 4>such like a luxury item that would go missing so quickly,

0:17:49.200 --> 0:17:53.080
<v Speaker 4>or avocados, oh, don't even try it. And so we

0:17:53.119 --> 0:17:55.720
<v Speaker 4>would come down and we would actually you'd have a

0:17:55.760 --> 0:17:57.560
<v Speaker 4>little group. You never wanted to go alone because it

0:17:57.560 --> 0:18:00.400
<v Speaker 4>was so intimidating. There's five hundred people and a kitchen

0:18:00.480 --> 0:18:03.520
<v Speaker 4>and we're all eighteen, and we're all uncomfortable in ourselves,

0:18:03.560 --> 0:18:07.960
<v Speaker 4>and you know, doing we feel embarrassed just by being alive.

0:18:08.240 --> 0:18:11.440
<v Speaker 4>At that age, I think, and you would always text

0:18:11.440 --> 0:18:13.760
<v Speaker 4>your friends and be like, okay, anyone want to eat

0:18:13.840 --> 0:18:17.080
<v Speaker 4>and we'd come down. We would cook together, and there

0:18:17.119 --> 0:18:22.359
<v Speaker 4>was the staple meals, right, pesto pasta of course, a

0:18:22.400 --> 0:18:26.680
<v Speaker 4>stir fry naturally, and then always a frozen meal.

0:18:27.080 --> 0:18:29.159
<v Speaker 5>Oh okay, I know that, sad okay.

0:18:30.359 --> 0:18:34.560
<v Speaker 3>I never did that, And will you step what were

0:18:34.600 --> 0:18:35.800
<v Speaker 3>you studying at the time?

0:18:36.400 --> 0:18:40.280
<v Speaker 4>So I obviously studied psychology, but then little no fact,

0:18:40.320 --> 0:18:44.520
<v Speaker 4>I also studied a Bachelor of Politics, economics and philosophy.

0:18:44.680 --> 0:18:47.320
<v Speaker 4>So I wanted to be a politician.

0:18:46.960 --> 0:18:49.320
<v Speaker 5>Did you Yeah, I can understand that.

0:18:49.200 --> 0:18:53.359
<v Speaker 4>I was really invested in becoming the Minister for women

0:18:53.920 --> 0:18:55.760
<v Speaker 4>at the time in Australia. Was a man who was

0:18:55.760 --> 0:18:58.480
<v Speaker 4>the Minister for women doesn't make any sense. And I

0:18:58.520 --> 0:19:00.639
<v Speaker 4>was like, I find that's so uncomfort. I want to

0:19:00.720 --> 0:19:03.400
<v Speaker 4>change that. I want to work for defat, I want

0:19:03.440 --> 0:19:06.359
<v Speaker 4>to change women's lives. I want to change people's lives.

0:19:07.160 --> 0:19:12.560
<v Speaker 4>And then I think I slowly became someone else. And

0:19:12.680 --> 0:19:15.600
<v Speaker 4>I always had this fascination with psychology.

0:19:14.960 --> 0:19:18.360
<v Speaker 3>Because the psychology is really interesting in terms of what

0:19:18.400 --> 0:19:22.840
<v Speaker 3>you're doing now. But that path through the psychology at

0:19:22.960 --> 0:19:23.760
<v Speaker 3>at university.

0:19:23.800 --> 0:19:25.639
<v Speaker 5>What was that? What did you learn?

0:19:26.320 --> 0:19:30.120
<v Speaker 4>I learned so much? I was but I learned so much.

0:19:30.119 --> 0:19:32.159
<v Speaker 4>But then at the time, I had stopped working in

0:19:32.160 --> 0:19:36.159
<v Speaker 4>the restaurant and I started working in child mal treatment

0:19:36.200 --> 0:19:39.760
<v Speaker 4>research because it paid really well. At first, I was like, oh,

0:19:39.800 --> 0:19:42.080
<v Speaker 4>this is I have this background and I've learned all

0:19:42.080 --> 0:19:44.720
<v Speaker 4>these things, and this job is going to pay really well.

0:19:44.760 --> 0:19:47.399
<v Speaker 4>And then suddenly I was like, it doesn't matter if

0:19:47.400 --> 0:19:49.240
<v Speaker 4>this doesn't pay well. This is like what I want

0:19:49.280 --> 0:19:51.879
<v Speaker 4>to do. So I'd just done a One of the

0:19:51.880 --> 0:19:55.639
<v Speaker 4>best courses I ever did was personality psychology and then

0:19:55.680 --> 0:19:59.719
<v Speaker 4>also developmental psychology, and I think when we think about psychology,

0:19:59.720 --> 0:20:03.439
<v Speaker 4>we about disordered thinking, we think about mental ill health.

0:20:04.440 --> 0:20:07.479
<v Speaker 4>And this was about just being like, your average person

0:20:07.560 --> 0:20:11.360
<v Speaker 4>is more interesting and nuanced and wonderful than the whole universe,

0:20:11.480 --> 0:20:14.920
<v Speaker 4>like everything everyone has made so differently, and I took

0:20:14.960 --> 0:20:17.879
<v Speaker 4>some of that experience. I started working for this study

0:20:17.920 --> 0:20:21.480
<v Speaker 4>called the child More Treatment Study in Australia and it's

0:20:21.520 --> 0:20:24.560
<v Speaker 4>like the first of its kind to ever track the

0:20:24.640 --> 0:20:28.399
<v Speaker 4>outcomes from people who have experienced neglect or abuse into adulthood.

0:20:29.000 --> 0:20:31.080
<v Speaker 4>And I was doing qualitative research for that. So I

0:20:31.119 --> 0:20:35.359
<v Speaker 4>was talking to people and it was hard, but I

0:20:36.119 --> 0:20:37.359
<v Speaker 4>was like, this is what I want to do, and

0:20:37.400 --> 0:20:38.960
<v Speaker 4>I know that if I do something else, I won't

0:20:38.960 --> 0:20:40.639
<v Speaker 4>be able to do that. Sorry, I know this isn't it.

0:20:40.920 --> 0:20:43.440
<v Speaker 3>It's food, no, no, no, but it's the same. And also

0:20:44.119 --> 0:20:46.399
<v Speaker 3>when you started, you started out by saying that you

0:20:46.480 --> 0:20:50.200
<v Speaker 3>cooked Sunday night dinners to make people, and there was

0:20:50.240 --> 0:20:52.680
<v Speaker 3>a whole connection. It wasn't just to feed your friends

0:20:52.800 --> 0:20:55.640
<v Speaker 3>or to have a great day shopping and cooking. There

0:20:55.840 --> 0:20:59.760
<v Speaker 3>was a definite connection with people and making them feel loved,

0:21:00.000 --> 0:21:02.240
<v Speaker 3>making them feel a memory of their family, making them

0:21:02.240 --> 0:21:05.040
<v Speaker 3>feel ready for the week, making them feel making them

0:21:05.080 --> 0:21:08.760
<v Speaker 3>feel understood and that you cared about them. And I

0:21:08.800 --> 0:21:12.040
<v Speaker 3>think that this all seems to be tied in. You know,

0:21:12.160 --> 0:21:13.040
<v Speaker 3>that's what you're doing.

0:21:22.960 --> 0:21:25.560
<v Speaker 4>I always wanted to practice. I was like, I'm going

0:21:25.600 --> 0:21:28.280
<v Speaker 4>to go back to practicing. I'm going to become a psychologist.

0:21:28.280 --> 0:21:31.520
<v Speaker 4>And that was the trajectory I was on. And then

0:21:31.560 --> 0:21:35.600
<v Speaker 4>I became a therapist for people in an entirely new

0:21:35.640 --> 0:21:39.159
<v Speaker 4>way that I think only this generation and this like

0:21:39.160 --> 0:21:42.919
<v Speaker 4>the last few decades have allowed like suddenly it's almost

0:21:42.960 --> 0:21:46.080
<v Speaker 4>so much more efficient. Sometimes I say to people like

0:21:46.119 --> 0:21:48.000
<v Speaker 4>obviously take my advice with a grain of salt. I

0:21:48.040 --> 0:21:50.359
<v Speaker 4>don't know you, you don't know me. We don't have

0:21:50.440 --> 0:21:52.640
<v Speaker 4>this bond. I don't know, we don't have a relationship.

0:21:52.640 --> 0:21:56.200
<v Speaker 4>But I think the beauty of being able to immerse

0:21:56.240 --> 0:21:59.119
<v Speaker 4>myself in the theory and then also to do a

0:21:59.119 --> 0:22:02.000
<v Speaker 4>lot of that work children and with people who experienced

0:22:02.040 --> 0:22:05.440
<v Speaker 4>domestic violence as well, was that I'm able to make

0:22:05.520 --> 0:22:08.000
<v Speaker 4>all of that knowledge so much more accessible with people

0:22:08.000 --> 0:22:10.719
<v Speaker 4>who need it without it being wrapped up in all

0:22:10.720 --> 0:22:14.320
<v Speaker 4>this academic jargon. So I don't know, maybe I'll go

0:22:14.400 --> 0:22:16.879
<v Speaker 4>back and finish it up. I'm thinking about doing a

0:22:16.960 --> 0:22:18.560
<v Speaker 4>pH d. That would be so much fun.

0:22:18.680 --> 0:22:23.280
<v Speaker 5>Yeah why not? Yeah? Honestly, from one podcast which to another.

0:22:23.760 --> 0:22:26.800
<v Speaker 3>If we've heard the story of your university child days,

0:22:26.920 --> 0:22:28.639
<v Speaker 3>tell me how.

0:22:28.440 --> 0:22:31.160
<v Speaker 5>Did it happen? How did you decide? Is it true

0:22:31.200 --> 0:22:32.720
<v Speaker 5>that it started in the back of a car?

0:22:33.040 --> 0:22:35.960
<v Speaker 3>Yeah, okay, that's true.

0:22:36.359 --> 0:22:38.760
<v Speaker 4>I so, actually it started. I went to a breakup

0:22:40.040 --> 0:22:43.280
<v Speaker 4>and it was when COVID was happening, and it was

0:22:43.400 --> 0:22:46.760
<v Speaker 4>I've been dating him for almost just over two years.

0:22:47.359 --> 0:22:49.879
<v Speaker 4>It was my first love, and I thought we were

0:22:49.920 --> 0:22:52.040
<v Speaker 4>going to get married, and it just like devastated me.

0:22:52.160 --> 0:22:57.119
<v Speaker 4>And then suddenly everything was locked down and all the

0:22:57.160 --> 0:23:00.560
<v Speaker 4>things that you normally do to heal after a hurt,

0:23:01.160 --> 0:23:03.679
<v Speaker 4>you know, you go to the gym, you go traveling,

0:23:03.960 --> 0:23:05.760
<v Speaker 4>you go out with your friends to get your friends,

0:23:05.840 --> 0:23:08.320
<v Speaker 4>you tell your friends everything, they come over, you get drunk,

0:23:08.359 --> 0:23:11.720
<v Speaker 4>everyone's they cry with you. Suddenly I couldn't do that,

0:23:12.440 --> 0:23:16.760
<v Speaker 4>and I just one day had this idea. I have

0:23:16.880 --> 0:23:19.800
<v Speaker 4>this theory that sometimes there's something in the world that

0:23:19.880 --> 0:23:22.679
<v Speaker 4>just places an idea in your brain and you just

0:23:22.760 --> 0:23:25.320
<v Speaker 4>have to grab it, like you just It's like a gift.

0:23:25.760 --> 0:23:29.080
<v Speaker 4>Everyone gets an idea that could be the choice of

0:23:29.119 --> 0:23:30.679
<v Speaker 4>their life at some point, but you have to be

0:23:30.760 --> 0:23:33.000
<v Speaker 4>like this is I'm going to take this now and

0:23:33.040 --> 0:23:35.240
<v Speaker 4>it's mine and I'm going to give it everything. I'm

0:23:35.280 --> 0:23:37.520
<v Speaker 4>going to like birth this idea, and that just kind

0:23:37.560 --> 0:23:39.520
<v Speaker 4>of happened. I was like one day I was like, oh,

0:23:39.560 --> 0:23:42.520
<v Speaker 4>the psychology of your twenties. I wonder what that would

0:23:42.560 --> 0:23:45.439
<v Speaker 4>be like, Oh my goodness. And then I called my

0:23:45.480 --> 0:23:47.400
<v Speaker 4>best friend and I was like, what do you think

0:23:47.440 --> 0:23:49.800
<v Speaker 4>about like if I started a podcast? And she was like,

0:23:50.320 --> 0:23:52.080
<v Speaker 4>that would be such a great outlet for you. I

0:23:52.080 --> 0:23:54.639
<v Speaker 4>think she was sick of listening to me have the

0:23:54.640 --> 0:23:57.560
<v Speaker 4>conversations I now have on the show with her, and

0:23:57.640 --> 0:24:02.080
<v Speaker 4>so I was like, let's do this, and just googled,

0:24:02.080 --> 0:24:03.960
<v Speaker 4>like where can I how to start a podcast? I

0:24:04.040 --> 0:24:05.080
<v Speaker 4>literally went on wiki how.

0:24:05.200 --> 0:24:06.960
<v Speaker 5>Yeah, I understand that. Yeah.

0:24:07.080 --> 0:24:10.679
<v Speaker 4>I never ever thought that it would be what it became.

0:24:11.440 --> 0:24:13.359
<v Speaker 4>I just wanted to do it. I always say to

0:24:13.359 --> 0:24:15.560
<v Speaker 4>people I would have kept doing it even if no

0:24:15.600 --> 0:24:16.159
<v Speaker 4>one listened.

0:24:16.359 --> 0:24:17.960
<v Speaker 5>Where did the idea of doing it in the back

0:24:18.000 --> 0:24:19.040
<v Speaker 5>of your car come from?

0:24:19.040 --> 0:24:21.840
<v Speaker 4>Oh, I'm sorry, I forgot the back of the car. Well.

0:24:22.160 --> 0:24:25.960
<v Speaker 4>I lived in a house with six seven people and

0:24:26.000 --> 0:24:29.359
<v Speaker 4>we had very thin walls, so the only place I

0:24:29.400 --> 0:24:32.639
<v Speaker 4>had that was private was my super Forester two thousand

0:24:32.680 --> 0:24:33.080
<v Speaker 4>and seven.

0:24:33.400 --> 0:24:34.640
<v Speaker 5>Wh So you're still a university.

0:24:34.680 --> 0:24:35.520
<v Speaker 4>I'm still a university.

0:24:35.560 --> 0:24:35.720
<v Speaker 3>Yeah.

0:24:35.760 --> 0:24:39.520
<v Speaker 4>I started it when in my final year and I

0:24:39.560 --> 0:24:41.879
<v Speaker 4>sat in the back of my car with my phone

0:24:42.440 --> 0:24:44.120
<v Speaker 4>and I was like, today we're going to talk about

0:24:44.160 --> 0:24:47.240
<v Speaker 4>imposter syndrome, and you know this is I'm starting this podcast.

0:24:47.240 --> 0:24:50.479
<v Speaker 4>And I'd written a script as well, and I printed

0:24:50.480 --> 0:24:53.800
<v Speaker 4>it out at the One of my housemates has a printer,

0:24:54.600 --> 0:24:56.480
<v Speaker 4>and I sat there with my phone in one hand

0:24:56.640 --> 0:24:59.200
<v Speaker 4>recording it. And then the thing in the other hand,

0:24:59.240 --> 0:25:02.160
<v Speaker 4>and I had the overhead light on and only one

0:25:02.160 --> 0:25:05.760
<v Speaker 4>of them works, and just just and also sorry, this

0:25:05.800 --> 0:25:07.800
<v Speaker 4>is so funny. My car's very old and I don't

0:25:07.800 --> 0:25:11.000
<v Speaker 4>take good care of it, so you can actually you

0:25:11.040 --> 0:25:13.280
<v Speaker 4>lock yourself in like all the time, and the keys

0:25:13.320 --> 0:25:15.400
<v Speaker 4>don't unlock it, so you have to roll down the

0:25:15.440 --> 0:25:18.800
<v Speaker 4>window and get out then. And so I actually think

0:25:18.840 --> 0:25:21.680
<v Speaker 4>that happened.

0:25:20.359 --> 0:25:22.840
<v Speaker 5>In my car. Did you have guests on your show

0:25:22.920 --> 0:25:24.879
<v Speaker 5>or did you just do it by yourself?

0:25:24.960 --> 0:25:27.560
<v Speaker 4>And I did have guests, but they were my friends.

0:25:27.560 --> 0:25:28.560
<v Speaker 4>So it's interesting.

0:25:28.640 --> 0:25:30.199
<v Speaker 5>I look like, come and sit in the car with you.

0:25:30.320 --> 0:25:31.520
<v Speaker 4>Yeah, they come and sit in the car, or I

0:25:31.560 --> 0:25:33.080
<v Speaker 4>would go we would do it at their house, like

0:25:33.080 --> 0:25:36.280
<v Speaker 4>I remember one of my best friend's Phoebe. Oh gosh,

0:25:36.320 --> 0:25:40.760
<v Speaker 4>she's amazing, And we sat on the ground in her

0:25:41.040 --> 0:25:43.560
<v Speaker 4>kitchen or like lounge room, and we had like a

0:25:43.560 --> 0:25:45.639
<v Speaker 4>little stool in front of us, and we had like

0:25:45.680 --> 0:25:47.800
<v Speaker 4>we were just getting drunk. And we recorded an episode

0:25:47.840 --> 0:25:48.680
<v Speaker 4>and it's still up.

0:25:49.040 --> 0:25:49.840
<v Speaker 5>Which one is it?

0:25:49.920 --> 0:25:53.359
<v Speaker 4>Let's get friendly with Phoebe and you just talked about

0:25:53.400 --> 0:25:56.320
<v Speaker 4>and I feel they've all given me permission now, you know,

0:25:56.520 --> 0:25:59.639
<v Speaker 4>when we recorded these I didn't think that there was

0:25:59.680 --> 0:26:01.919
<v Speaker 4>going to be millions of people listening to them. So

0:26:01.960 --> 0:26:04.439
<v Speaker 4>we're telling them about where we went to primary school,

0:26:04.480 --> 0:26:06.520
<v Speaker 4>We're telling them about our first pets, name all the

0:26:06.600 --> 0:26:09.399
<v Speaker 4>questions that your bank asked you for your security code.

0:26:10.080 --> 0:26:15.280
<v Speaker 4>And now I'm like, oh shit, like yeah. And then

0:26:15.480 --> 0:26:17.359
<v Speaker 4>only at the start of this year did I really

0:26:18.160 --> 0:26:23.120
<v Speaker 4>start getting like guests on that I maybe hadn't met before,

0:26:23.200 --> 0:26:25.320
<v Speaker 4>have only met a couple of times, people that I've

0:26:25.320 --> 0:26:26.480
<v Speaker 4>known for six seven years.

0:26:26.680 --> 0:26:31.000
<v Speaker 3>Yeah, alist year's success became more evident. Were you able

0:26:31.040 --> 0:26:33.560
<v Speaker 3>to eat more kind the food that you wanted to eat?

0:26:33.680 --> 0:26:35.879
<v Speaker 3>We were able to afford better food.

0:26:36.080 --> 0:26:39.560
<v Speaker 4>Can I tell you a secret? So the podcast took

0:26:39.560 --> 0:26:41.000
<v Speaker 4>a while to take off, so I was working a

0:26:41.119 --> 0:26:44.200
<v Speaker 4>nine to five job, but I remember the first time

0:26:44.200 --> 0:26:47.359
<v Speaker 4>I ever made like a cent from the podcast. I

0:26:47.400 --> 0:26:51.920
<v Speaker 4>went to this restaurant in Sydney called Toddi's. Everyone knows

0:26:51.920 --> 0:26:55.159
<v Speaker 4>that it's so amazing. And I went to Totti's and

0:26:55.400 --> 0:26:58.760
<v Speaker 4>I ordered a bread, I ordered a burrata, I ordered

0:26:58.760 --> 0:27:03.440
<v Speaker 4>these tomatoes, and I ordered a chocolate torta torte. Remember that, Yeah,

0:27:03.560 --> 0:27:05.960
<v Speaker 4>I can remember it because it's my favorite meal. It's

0:27:06.000 --> 0:27:07.840
<v Speaker 4>my like, if I'm going to go and spend money

0:27:07.880 --> 0:27:11.200
<v Speaker 4>on a meal in Sydney where I am, I'm going

0:27:11.240 --> 0:27:14.280
<v Speaker 4>to Toddies they know me now and a Limon Tello spirits.

0:27:14.480 --> 0:27:16.119
<v Speaker 4>I don't most people don't like them, but I think

0:27:16.119 --> 0:27:16.639
<v Speaker 4>they're great.

0:27:17.160 --> 0:27:20.560
<v Speaker 3>Did you say that people like you or many people

0:27:20.560 --> 0:27:23.879
<v Speaker 3>that I've talked to measure in a way there's success

0:27:24.000 --> 0:27:26.400
<v Speaker 3>through the ability to eat more interesting food.

0:27:27.440 --> 0:27:29.720
<v Speaker 4>That's so true, And I think also I still look

0:27:29.760 --> 0:27:32.240
<v Speaker 4>at the like now I have a lot more financial freedom, obviously,

0:27:32.280 --> 0:27:36.280
<v Speaker 4>but I still find it weird sometimes to spend money

0:27:36.320 --> 0:27:41.159
<v Speaker 4>on nice things like food. But I always think, like

0:27:41.760 --> 0:27:45.080
<v Speaker 4>this is every night I spend and have a good meal,

0:27:45.160 --> 0:27:47.520
<v Speaker 4>it's always the best story ever, like the the other

0:27:47.600 --> 0:27:52.040
<v Speaker 4>night when I came in and ate here. Those experiences

0:27:52.080 --> 0:27:54.760
<v Speaker 4>are so important to me now and it's kind of

0:27:55.560 --> 0:27:58.960
<v Speaker 4>a reminder to me that I don't need to stress

0:27:59.760 --> 0:28:01.920
<v Speaker 4>as much as I did when I was really coming

0:28:02.000 --> 0:28:06.160
<v Speaker 4>up right, and that if I want to enjoy good

0:28:06.200 --> 0:28:08.199
<v Speaker 4>food and food, like you said, such a mark of

0:28:08.240 --> 0:28:10.920
<v Speaker 4>success and a mark of I think where you're at

0:28:10.920 --> 0:28:14.679
<v Speaker 4>in your life, I can do that. But interestingly, I

0:28:14.720 --> 0:28:17.440
<v Speaker 4>still eat some of the same foods anyhow, like it's

0:28:17.440 --> 0:28:20.600
<v Speaker 4>always Italian, It's always Italian, always pasta.

0:28:21.160 --> 0:28:25.879
<v Speaker 3>And all the episodes that you've done about dating and

0:28:25.920 --> 0:28:29.640
<v Speaker 3>pasture syndrome, did people opened up to you about food?

0:28:29.680 --> 0:28:32.600
<v Speaker 5>Did food ever come into their conversation?

0:28:33.240 --> 0:28:38.240
<v Speaker 4>Yeah? And it's sad because when we talk about psychology

0:28:38.240 --> 0:28:43.560
<v Speaker 4>and food, it's often around eating disorders and body dysmorphia

0:28:43.600 --> 0:28:48.360
<v Speaker 4>and diet culture. So I remember this episode I did

0:28:48.960 --> 0:28:52.600
<v Speaker 4>called the Psychology of Diet Culture, how to Embrace Our Body,

0:28:53.400 --> 0:28:57.520
<v Speaker 4>breaking down exactly why our relationship with food these days

0:28:57.520 --> 0:28:59.960
<v Speaker 4>has become so skewed. You know, it's no longer about

0:29:00.080 --> 0:29:03.360
<v Speaker 4>out fueling your body, It's no longer about community and

0:29:03.400 --> 0:29:06.440
<v Speaker 4>something to be shared. I think about my little sisters

0:29:06.520 --> 0:29:10.080
<v Speaker 4>and oh my god, I just think about I would

0:29:10.080 --> 0:29:12.080
<v Speaker 4>never want them to restrict food or not see it

0:29:12.120 --> 0:29:14.400
<v Speaker 4>as this beautiful thing. It genuinely makes me really upset

0:29:14.440 --> 0:29:17.400
<v Speaker 4>to think about it, because I just think food is

0:29:17.960 --> 0:29:20.520
<v Speaker 4>not something that needs to have power over you, and

0:29:21.080 --> 0:29:23.320
<v Speaker 4>it should be something that liberates you and makes you

0:29:23.360 --> 0:29:26.440
<v Speaker 4>feel happy and it makes you feel good emotions. But

0:29:26.480 --> 0:29:28.320
<v Speaker 4>that people open up to me a lot about their

0:29:28.320 --> 0:29:29.480
<v Speaker 4>relationship with food.

0:29:29.320 --> 0:29:32.520
<v Speaker 3>With food and do you think that it's much more

0:29:32.560 --> 0:29:36.200
<v Speaker 3>women clearly that have that issue, because we're all brought

0:29:36.320 --> 0:29:40.200
<v Speaker 3>up to fit into the right size or to look

0:29:40.240 --> 0:29:42.480
<v Speaker 3>a certain shape. Do you think it's changing though. Do

0:29:42.520 --> 0:29:44.920
<v Speaker 3>you think amongst your friends who are in their twenties

0:29:44.960 --> 0:29:47.440
<v Speaker 3>are thinking differently about food.

0:29:47.960 --> 0:29:51.959
<v Speaker 4>I think it is mostly women. Obviously, men also experience

0:29:52.000 --> 0:29:54.240
<v Speaker 4>this as well, and it can be hard no matter

0:29:54.280 --> 0:29:57.240
<v Speaker 4>who you are. But I think the older you get

0:29:57.280 --> 0:30:01.680
<v Speaker 4>as well, the more you gain an identity where you

0:30:01.760 --> 0:30:04.760
<v Speaker 4>realize that what you look like is not the most

0:30:04.800 --> 0:30:07.360
<v Speaker 4>important thing about you. Your body is just a vessel

0:30:07.600 --> 0:30:11.840
<v Speaker 4>for something deeper, for your soul, for your thoughts. And

0:30:11.880 --> 0:30:14.600
<v Speaker 4>it was like this weird thing I noticed. I worried

0:30:14.640 --> 0:30:16.800
<v Speaker 4>about that a lot when I was younger. I think

0:30:16.840 --> 0:30:19.480
<v Speaker 4>there were times I had a very unhealthy relationship with food,

0:30:19.560 --> 0:30:23.520
<v Speaker 4>and I like turned twenty three and I was like, wow,

0:30:23.680 --> 0:30:26.600
<v Speaker 4>I suddenly don't care about this anymore. Like it's like

0:30:26.640 --> 0:30:28.760
<v Speaker 4>my frontallope like clicked into gear, and I was like,

0:30:29.240 --> 0:30:32.280
<v Speaker 4>I'm gonna eat so much amazing food because life is

0:30:32.320 --> 0:30:35.840
<v Speaker 4>short and I love myself and I love my body

0:30:35.840 --> 0:30:37.800
<v Speaker 4>and what it does for me, and if my body

0:30:37.800 --> 0:30:39.760
<v Speaker 4>can do what I want it to do, of course

0:30:39.800 --> 0:30:42.920
<v Speaker 4>I'm going to reward it with some amazing asparagus or

0:30:43.600 --> 0:30:45.000
<v Speaker 4>the chocolate water from Tony's.

0:30:45.200 --> 0:30:45.560
<v Speaker 5>Yeah.

0:30:45.680 --> 0:30:57.360
<v Speaker 6>Yeah, what is your food day?

0:30:57.560 --> 0:30:57.640
<v Speaker 4>Like?

0:30:57.720 --> 0:30:59.760
<v Speaker 5>What is your breakfast, lunch, and dinner or.

0:31:00.920 --> 0:31:04.000
<v Speaker 4>So it changes because I'm traveling so much, but I

0:31:04.040 --> 0:31:06.840
<v Speaker 4>think about the best food di I can give you

0:31:06.880 --> 0:31:09.040
<v Speaker 4>is when I'm at my parents' house and what I

0:31:09.080 --> 0:31:12.920
<v Speaker 4>eat there so I always wake up. I love avocado toast.

0:31:13.440 --> 0:31:16.320
<v Speaker 4>It's just like it hits the spot every time. And

0:31:16.360 --> 0:31:19.600
<v Speaker 4>there's this thing called Meredith's goats Feta cheese. Do you

0:31:19.640 --> 0:31:19.840
<v Speaker 4>have that?

0:31:19.960 --> 0:31:20.160
<v Speaker 6>Now?

0:31:21.200 --> 0:31:22.560
<v Speaker 4>I don't think I can send it to you because

0:31:22.560 --> 0:31:25.280
<v Speaker 4>I've been breaking so many laws, but I'll come when

0:31:25.280 --> 0:31:27.640
<v Speaker 4>you're in Australia. I'm gonna buy you a massive jar

0:31:27.720 --> 0:31:30.600
<v Speaker 4>and you're gonna smuggle it back because it will change

0:31:30.600 --> 0:31:32.600
<v Speaker 4>your life. It is the most amazing cheese and you

0:31:32.640 --> 0:31:35.120
<v Speaker 4>sprinkle it over and it's the cheese is in this

0:31:35.160 --> 0:31:37.840
<v Speaker 4>olive oil and this massive glass jar and you drizzle

0:31:37.880 --> 0:31:40.680
<v Speaker 4>the oil. And I love having that for breakfast. Anytime

0:31:40.720 --> 0:31:42.240
<v Speaker 4>I come home. My mom always has one of the

0:31:42.280 --> 0:31:46.640
<v Speaker 4>sage for me. Yeah, and then lunch, I'm like not

0:31:46.680 --> 0:31:49.960
<v Speaker 4>a very picky eater, so whatever is up, I will

0:31:49.960 --> 0:31:52.360
<v Speaker 4>have some of that. But I love like a chicken salad,

0:31:52.400 --> 0:31:55.040
<v Speaker 4>I love a burrito. I snack a lot as well.

0:31:55.320 --> 0:31:58.720
<v Speaker 4>I love it. I love snacking. I love a KB butcher,

0:31:59.000 --> 0:32:03.160
<v Speaker 4>I love a juice moment, and like an almond croissant

0:32:03.240 --> 0:32:07.360
<v Speaker 4>in the afternoon. Look, I'm gonna be honest. I'm from Australia.

0:32:07.400 --> 0:32:09.800
<v Speaker 4>We drink a lot. So yeah, it's five o'clock. There's

0:32:09.800 --> 0:32:13.040
<v Speaker 4>an apparl in my hand or children, you know, at

0:32:13.040 --> 0:32:16.960
<v Speaker 4>the moment because it's summer. And then for dinner, I

0:32:17.040 --> 0:32:20.760
<v Speaker 4>what have I been cooking recently? Actually, like my grot

0:32:20.960 --> 0:32:24.760
<v Speaker 4>meal is actually is like a peppered steak and then

0:32:25.040 --> 0:32:27.920
<v Speaker 4>and then I slice it up with a pewter bread

0:32:27.960 --> 0:32:31.360
<v Speaker 4>like a fresh peter bread bread, and then tatsiki garlic

0:32:31.440 --> 0:32:36.640
<v Speaker 4>dip hommus and then tomato and be true and like spinach.

0:32:37.280 --> 0:32:40.680
<v Speaker 4>And because I live with three boys, but obviously we

0:32:41.440 --> 0:32:44.120
<v Speaker 4>have different schedules, so I always like bog By and

0:32:44.120 --> 0:32:45.760
<v Speaker 4>then I'll just eat that for the week because it's

0:32:45.760 --> 0:32:47.880
<v Speaker 4>so much simple. But that's my really go to at

0:32:47.880 --> 0:32:48.280
<v Speaker 4>the moment.

0:32:48.560 --> 0:32:51.360
<v Speaker 3>And can I ask you your podcast seemed to have

0:32:51.840 --> 0:32:55.240
<v Speaker 3>taken you into the realm of celebrity. You're talking about

0:32:55.400 --> 0:32:59.160
<v Speaker 3>yesterday with your fans and all these fans came to

0:32:59.240 --> 0:32:59.880
<v Speaker 3>your podcast.

0:33:00.880 --> 0:33:02.880
<v Speaker 5>What is that like and how did that happen?

0:33:04.200 --> 0:33:07.920
<v Speaker 4>It's I don't know how it happened. I think I

0:33:07.960 --> 0:33:11.240
<v Speaker 4>really don't know. I think people just they're looking for

0:33:11.280 --> 0:33:15.320
<v Speaker 4>someone who's relatable, and I think that's what I am. Like,

0:33:15.360 --> 0:33:18.160
<v Speaker 4>you heard my whole story, like I had no real

0:33:18.200 --> 0:33:20.960
<v Speaker 4>social media presence before this, and like an Instagram with

0:33:21.080 --> 0:33:24.520
<v Speaker 4>like five hundred followers, my friends, my family, and I

0:33:24.560 --> 0:33:28.680
<v Speaker 4>think that that really resonates with some people because sometimes

0:33:28.680 --> 0:33:31.320
<v Speaker 4>when you hear someone who is an established celebrity talking

0:33:31.360 --> 0:33:34.040
<v Speaker 4>about things, you're like, well, how do you know what

0:33:34.080 --> 0:33:35.840
<v Speaker 4>I'm going through? How do you know what it's like

0:33:35.960 --> 0:33:39.200
<v Speaker 4>to be ghosted? How do you know what it's like

0:33:39.240 --> 0:33:41.600
<v Speaker 4>to have depressive episodes? And how do you know what

0:33:41.640 --> 0:33:43.760
<v Speaker 4>it's like to struggle with money. It's like, I know

0:33:43.800 --> 0:33:45.760
<v Speaker 4>all those things because that was me. It's still me,

0:33:45.920 --> 0:33:48.280
<v Speaker 4>but you know, I'm in that decade, I'm in that

0:33:48.320 --> 0:33:50.840
<v Speaker 4>part of my life. And then we had this one

0:33:50.920 --> 0:33:55.160
<v Speaker 4>episode on Loneliness that I actually filmed when I just

0:33:55.240 --> 0:33:57.920
<v Speaker 4>moved to Sydney, which where I live now, after leaving Canberra,

0:33:58.760 --> 0:34:01.000
<v Speaker 4>and I was sitting in my car. And by that stage,

0:34:01.000 --> 0:34:04.160
<v Speaker 4>I'd stopped recording in my car and I had just

0:34:04.200 --> 0:34:07.320
<v Speaker 4>gotten back from something. I was so lonely, and I

0:34:07.360 --> 0:34:09.000
<v Speaker 4>just sat down with my phone and I was like,

0:34:09.040 --> 0:34:11.440
<v Speaker 4>I'm feeling really lonely, and I know those other people

0:34:11.440 --> 0:34:14.319
<v Speaker 4>feeling like this, This is why I'm feeling lonely. This

0:34:14.360 --> 0:34:16.680
<v Speaker 4>is the psychology that I know. I'm going to like

0:34:16.719 --> 0:34:21.600
<v Speaker 4>almost self therapize here. And it just like went viral everyone.

0:34:22.320 --> 0:34:24.080
<v Speaker 4>It was like no one had talked about that before,

0:34:24.840 --> 0:34:28.239
<v Speaker 4>and it was so funny, you know, humble beginnings back

0:34:28.239 --> 0:34:30.600
<v Speaker 4>in the car again. Yeah, that's the one that really

0:34:30.920 --> 0:34:32.040
<v Speaker 4>changed my life.

0:34:32.160 --> 0:34:33.400
<v Speaker 5>A loneliness is huge.

0:34:33.680 --> 0:34:36.800
<v Speaker 3>We did an interview with Brian Chesky, who started Airbnb,

0:34:37.000 --> 0:34:40.239
<v Speaker 3>and he as a kind of really interesting person, wanted

0:34:40.280 --> 0:34:45.080
<v Speaker 3>to do something that invested in people, and he got

0:34:45.120 --> 0:34:49.359
<v Speaker 3>in touch with the Surgeon General under Obama and said,

0:34:49.400 --> 0:34:52.880
<v Speaker 3>you know, take just go away. Here's your money, just

0:34:52.960 --> 0:34:56.360
<v Speaker 3>go away for six months or whatever and study anything

0:34:56.400 --> 0:34:59.280
<v Speaker 3>you want to and see what's going on in this country,

0:34:59.320 --> 0:35:01.640
<v Speaker 3>what's going on young people, what's going on with the

0:35:01.640 --> 0:35:04.719
<v Speaker 3>people stay in theirbnb? Is what can we do? And

0:35:04.760 --> 0:35:08.080
<v Speaker 3>he came back after months and months of research and

0:35:08.160 --> 0:35:10.440
<v Speaker 3>looking at data and everything, and he said, there is

0:35:10.480 --> 0:35:14.400
<v Speaker 3>one problem in this country. It's not depression, it's not anxiety,

0:35:14.560 --> 0:35:17.000
<v Speaker 3>it's not economic fears.

0:35:17.920 --> 0:35:19.560
<v Speaker 5>It's loneliness. You know.

0:35:20.120 --> 0:35:23.080
<v Speaker 3>When you said that, probably people really related to that.

0:35:23.760 --> 0:35:26.960
<v Speaker 3>And people you know, are lonely with food with the

0:35:26.960 --> 0:35:29.319
<v Speaker 3>people who are lonely, and they cook people. You know,

0:35:29.360 --> 0:35:31.480
<v Speaker 3>in terms of my world, you see people coming into

0:35:31.520 --> 0:35:34.520
<v Speaker 3>a restaurant with a table of six or eight or ten,

0:35:34.719 --> 0:35:36.560
<v Speaker 3>or you see people coming in by themselves.

0:35:36.600 --> 0:35:38.239
<v Speaker 5>And he also said that.

0:35:38.160 --> 0:35:40.799
<v Speaker 3>Loneliness has nothing to do with being alone. You know

0:35:40.920 --> 0:35:42.920
<v Speaker 3>that you can be in a marriage, you can be

0:35:43.000 --> 0:35:45.440
<v Speaker 3>a father, you can be a mother, you can be

0:35:45.480 --> 0:35:48.239
<v Speaker 3>cooking for twenty But it's a big thing going on,

0:35:48.640 --> 0:35:50.960
<v Speaker 3>you know, which we're seeking to understand.

0:35:51.280 --> 0:35:51.480
<v Speaker 6>Yeah.

0:35:51.520 --> 0:35:53.840
<v Speaker 4>Absolutely, and I love that. I always say that on

0:35:53.880 --> 0:35:56.680
<v Speaker 4>my show. I say that loneliness isn't your enemy, that

0:35:56.719 --> 0:36:01.040
<v Speaker 4>you should embrace solitude. It's only natural. But also you

0:36:01.080 --> 0:36:03.239
<v Speaker 4>could be surrounded by people and you could. It's just

0:36:03.280 --> 0:36:06.719
<v Speaker 4>an emotional state. It's it's nothing more. It's an emotional

0:36:06.719 --> 0:36:09.960
<v Speaker 4>state and you can get through it. So food is

0:36:10.000 --> 0:36:12.960
<v Speaker 4>a great remedy, isn't it. Well, when you do feel

0:36:13.360 --> 0:36:17.000
<v Speaker 4>that way about your emotional state? You might feel lonely,

0:36:17.040 --> 0:36:20.960
<v Speaker 4>you might feel sad, you might feel missing someone.

0:36:21.320 --> 0:36:22.960
<v Speaker 5>Is there something that you would turn to?

0:36:24.239 --> 0:36:30.960
<v Speaker 4>Yeah, I actually know my answer straight away. There's this

0:36:31.080 --> 0:36:33.200
<v Speaker 4>soup that my mum used to make when I was

0:36:33.440 --> 0:36:36.080
<v Speaker 4>when I was sick. It's a lentil and silver beats

0:36:36.360 --> 0:36:41.360
<v Speaker 4>silver beet soup with onion and chicken stock. I always

0:36:41.360 --> 0:36:44.200
<v Speaker 4>eat that when I'm feeling down, and especially in winter.

0:36:44.880 --> 0:36:48.360
<v Speaker 4>And then for dessert, I would be making that crumble

0:36:47.560 --> 0:36:51.279
<v Speaker 4>that cobbler. It's so easy, it's cheap. I would I've

0:36:51.280 --> 0:36:55.160
<v Speaker 4>made it so many times. And interesting you asked me that,

0:36:55.280 --> 0:36:57.840
<v Speaker 4>because when the show first became really big, it was

0:36:57.880 --> 0:37:00.360
<v Speaker 4>actually really hard for me. I was really over and

0:37:00.440 --> 0:37:03.680
<v Speaker 4>actually quite sad for whatever reason. Like I said, it's

0:37:03.680 --> 0:37:05.600
<v Speaker 4>just an emotional state, and that's what.

0:37:05.680 --> 0:37:06.480
<v Speaker 5>I cooked good.

0:37:06.560 --> 0:37:07.040
<v Speaker 4>So there you go.

0:37:07.400 --> 0:37:09.359
<v Speaker 3>Well, I hope you don't need to have comfort food,

0:37:09.360 --> 0:37:11.919
<v Speaker 3>but if you do, they do sound very delicious. Yeah,

0:37:12.200 --> 0:37:15.120
<v Speaker 3>then thank you so much for coming. I was love

0:37:15.200 --> 0:37:17.080
<v Speaker 3>being with you. Thank you, Thank you.

0:37:22.480 --> 0:37:23.120
<v Speaker 5>Can I can?

0:37:23.120 --> 0:37:24.760
<v Speaker 4>I tell you The other night when we had dinner,

0:37:25.440 --> 0:37:27.239
<v Speaker 4>I said to my dad when I got home, I

0:37:27.320 --> 0:37:29.240
<v Speaker 4>have I think I have a weird relationship with success.

0:37:29.239 --> 0:37:31.640
<v Speaker 4>I'm always waiting for someone to take it away, waiting

0:37:31.640 --> 0:37:33.800
<v Speaker 4>for my luck to run out. And I said to

0:37:33.880 --> 0:37:36.160
<v Speaker 4>him after the dinner that I had here, if this

0:37:36.320 --> 0:37:38.640
<v Speaker 4>is like the best thing that happens, if this is

0:37:38.680 --> 0:37:41.960
<v Speaker 4>like the best that it gets, I'm totally happy with that.

0:37:42.320 --> 0:37:43.359
<v Speaker 4>It was such a great meal.

0:37:43.360 --> 0:37:45.840
<v Speaker 5>It's going to have lots and lots of great meals.

0:37:50.760 --> 0:37:53.480
<v Speaker 1>The River Cafe Look Book is now available in bookshops

0:37:53.480 --> 0:37:57.680
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<v Speaker 1>of iHeartRadio and Adami Studios. For more podcasts from iHeartRadio,

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<v Speaker 1>visit the iHeartRadio app, Apple Podcasts, or wherever you listen

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<v Speaker 1>to your favorite shows.