WEBVTT - Smith Family Medical Results Revealed 0:00:00.040 --> 0:00:02.480 Hey, fam I'm Jada Pinkett Smith and this is the 0:00:02.480 --> 0:00:05.840 Red Table Pop podcast, all your favorite episodes from the 0:00:05.840 --> 0:00:10.040 Facebook watch show in audio produced by Westbrook Audio and 0:00:10.119 --> 0:00:13.120 I Heart Radio. Please don't forget to rate and review 0:00:13.400 --> 0:00:19.360 on Apple Podcasts. On this Red Table Talk, the eye 0:00:19.360 --> 0:00:22.920 opening results of our medical tests are in. You all 0:00:23.000 --> 0:00:28.720 have linky gut all of us. Yeah, very much. And 0:00:28.840 --> 0:00:31.760 I get a big old surprise. Okay, wait wait wait wait, 0:00:33.400 --> 0:00:36.040 she'll be fine. Well, she's gonna be fired. This was 0:00:36.080 --> 0:00:39.519 the most shocking thing in the episode. Plus, world renowned 0:00:39.600 --> 0:00:42.920 Dr Mark Hyman tells us and you what to eat 0:00:43.000 --> 0:00:47.760 to turn your health around. Now, first of all, we're 0:00:47.760 --> 0:00:49.760 gonna get this straight right now, what do you what 0:00:49.840 --> 0:00:54.360 do you so? Ja? Why would you not want to 0:00:54.360 --> 0:00:57.600 have the results the first time? You can hear him 0:00:58.280 --> 0:01:05.800 because after the last episode it all started three months ago, 0:01:06.480 --> 0:01:08.880 Will called an emergency Red Table Talk to get our 0:01:08.920 --> 0:01:12.039 families health under control. And my blood pressure was way, 0:01:12.280 --> 0:01:18.080 almost dangerously low. We went there about everything. I was 0:01:18.120 --> 0:01:20.920 in so much pain in my stomach in the emergency room, 0:01:21.080 --> 0:01:24.440 I have anxiety. So I'll go from zero to nine 0:01:24.480 --> 0:01:28.160 like instantly. That's what you see. How limited my eating 0:01:28.360 --> 0:01:31.440 is everything obsessed my stomach. How many times do y'all 0:01:31.480 --> 0:01:33.240 poop in the course of a day? Oh my god, 0:01:33.440 --> 0:01:35.720 I can go three days, but you have to poop down. 0:01:36.080 --> 0:01:38.520 You might want to take a look at that. And 0:01:38.560 --> 0:01:46.759 then came the headlines. Nutritionist Mona Sharma and Dr Mark 0:01:46.800 --> 0:01:50.800 him of the Cleveland Clinic oversaw extensive medical testing for 0:01:50.840 --> 0:01:55.240 the family test. Will do a little bit of a 0:01:55.360 --> 0:01:58.560 swab up your cheek for the DNA and then tomorrow 0:01:58.720 --> 0:02:01.120 stool stuff is kind for us, but it's kind of 0:02:01.520 --> 0:02:10.120 basically none of y' your poop stool. The medical test 0:02:10.160 --> 0:02:16.960 results are finally ready to be revealed, but there's a problem, Jada. Yeah, 0:02:17.120 --> 0:02:20.840 why would you not want to have the results the 0:02:20.880 --> 0:02:29.000 first time you hear him? Because after the last episode, 0:02:28.720 --> 0:02:31.640 I'm walking the street and people are like, oh my god, 0:02:31.639 --> 0:02:33.800 They're like, are you sick? Like can I can I 0:02:33.880 --> 0:02:35.679 just can I pick you up? Can I give you 0:02:35.720 --> 0:02:40.440 some water? Like come up to me like can you 0:02:40.480 --> 0:02:44.560 can have my food? Man? I'm like, I'm there eating too, 0:02:44.960 --> 0:02:48.480 like I'm good, Like I'm fine. So I don't know 0:02:48.560 --> 0:02:50.720 what's gonna be said. And I don't want people coming 0:02:50.760 --> 0:02:58.000 up to me like your your bows. Okay, your iron level, man, 0:02:59.600 --> 0:03:03.600 come my brother. Okay. Now, I'm not trying to be 0:03:03.680 --> 0:03:09.120 health surprised because all I'm worried about is getting thrown 0:03:09.720 --> 0:03:12.920 and then trying to act right on camera. All right, 0:03:12.960 --> 0:03:14.560 So here's I want to keep it real. Why you 0:03:14.600 --> 0:03:17.040 got to be able to embrace this. Gammy wipe Jada's 0:03:17.120 --> 0:03:20.640 but when she was a baby, Me and Jaden white 0:03:20.680 --> 0:03:23.560 y'all butts when you were babies. And one day Jade 0:03:23.639 --> 0:03:26.480 is gonna have to wipe gammys and you guys are 0:03:26.480 --> 0:03:29.160 gonna have to wipe our butts. That's how it goes. 0:03:29.200 --> 0:03:32.239 So that's this is part of us getting like I 0:03:32.400 --> 0:03:34.240 just know that Jade is not really going to do that. 0:03:34.400 --> 0:03:41.360 You'll get somebody. All right, we're gonna go to the table. 0:03:41.400 --> 0:03:50.280 We're gonna go to the table. So today our medical 0:03:50.360 --> 0:03:53.360 tests results are in and we're hearing them for the 0:03:53.400 --> 0:03:56.120 first time here at the table. I guess we're a 0:03:56.160 --> 0:04:02.080 little nervous, but knowledge is power. Just Yes, recently, I've 0:04:02.120 --> 0:04:06.080 had a colonoscopy, and the colonoscopy, they take the camera 0:04:06.720 --> 0:04:08.800 and you know, they put you to sleep, and they 0:04:08.800 --> 0:04:13.360 go up inside your intestines and basically look around, and 0:04:13.520 --> 0:04:19.160 the doctor found a pre cancerous polyp and they do 0:04:19.320 --> 0:04:21.800 that to do it and they remove it. What I 0:04:21.880 --> 0:04:26.960 noticed doing the colonoscopy, it is really really embarrassing to 0:04:27.080 --> 0:04:30.479 get checked out. Why I think it was embarrassing to 0:04:30.560 --> 0:04:33.520 take your clothes off and have somebody feel your body 0:04:33.560 --> 0:04:36.880 and look and you know, checking your whole name and address. 0:04:37.400 --> 0:04:41.400 And that's so important for men to Will that you 0:04:41.440 --> 0:04:49.880 did that, because men shy away from anything but really 0:04:50.040 --> 0:04:54.280 just doctor period. Men don't like going to the doctor. 0:04:54.760 --> 0:04:58.719 It's invasive. It's invasive. All right, Well, let's get started 0:04:58.800 --> 0:05:02.760 to be started. See what our Okay, So joining us 0:05:02.880 --> 0:05:06.839 is Dr Mark Hyman, director of Functional Medicine at the 0:05:06.880 --> 0:05:11.320 prestigious Cleveland Clinic, and Mona Sharma is back. She's Will's 0:05:11.400 --> 0:05:14.200 nutritionists and wellness coach. It's good to bear with you, guys. 0:05:14.360 --> 0:05:17.000 I got some really good news for you guys. With 0:05:17.080 --> 0:05:20.040 the badness, you've got stuff. The good news all fixable, great, 0:05:21.600 --> 0:05:23.719 and you know what, it's all common stuff that so 0:05:23.760 --> 0:05:26.880 many millions of people have that they don't really know 0:05:27.120 --> 0:05:29.480 that they can fix. Okay. One of the things that 0:05:29.520 --> 0:05:31.840 we found was that you all have genes that make 0:05:31.920 --> 0:05:33.880 you more likely if you eat a ton of starch 0:05:33.920 --> 0:05:38.040 and sugar to become overweight and diabetic. Oh okay, well 0:05:38.120 --> 0:05:40.920 then no star. And you also and you also have 0:05:41.000 --> 0:05:45.560 jeanes that make you crave sugar and make you want 0:05:45.560 --> 0:05:48.560 to snack. That's a big problem because African Americans are 0:05:48.760 --> 0:05:52.360 twice as likely to get diabetes, They're four times likely 0:05:52.400 --> 0:05:54.640 have kidney failure that drena, have more times likely to 0:05:54.640 --> 0:05:57.000 get amputations from that, and so you're all at risk 0:05:57.080 --> 0:05:59.960 for that. Starts and sugar. Yeah, the trick to fixing 0:06:00.040 --> 0:06:03.880 that is fat. So when you eat the right fats, 0:06:04.400 --> 0:06:07.320 it cuts off the hunger and it stops the craving. 0:06:07.360 --> 0:06:09.479 So if you's you know, most Americans start their day 0:06:09.520 --> 0:06:14.560 with sugar, right, Breakfast Cereal is se sugar, muffins, bagels, pancakes, 0:06:14.760 --> 0:06:21.680 jaden not sugar. Everybody loves sugar. So I don't say 0:06:21.680 --> 0:06:23.719 get rid of sugar. I just say think of it 0:06:23.720 --> 0:06:27.080 as a recreational drug. I like toe quil lot, but 0:06:27.080 --> 0:06:29.240 I don't have it for breakfast, lunch, and dinner. Right. 0:06:29.760 --> 0:06:31.760 So the other thing you've got kind of interesting because 0:06:31.760 --> 0:06:35.680 you all related and you're very similar genetics. Lactose intolerance. 0:06:35.920 --> 0:06:40.360 We are lactosa. Yeah, so when you eat dairy, it 0:06:40.400 --> 0:06:44.080 could be feeling feel bloated, right, yeah, pretty much you have. 0:06:44.800 --> 0:06:50.799 That's probably what's your problem is the world is lactose intolerant. 0:06:50.800 --> 0:06:53.000 It's the normal thing. We're not most of us can't 0:06:53.000 --> 0:06:56.360 tolerate dairy. You should only know about your digestion when 0:06:56.360 --> 0:06:58.320 it's time to go to the bathroom, right, and it 0:06:58.320 --> 0:07:00.360 shouldn't be running there and should be Ok, I gotta go, 0:07:00.480 --> 0:07:01.880 and you go, and you go. It takes five minutes, 0:07:01.920 --> 0:07:04.640 so finished done. Maybe for you, it's gonna take five 0:07:04.680 --> 0:07:07.600 hours out of Yeah, but we're gonna fix that. I 0:07:07.720 --> 0:07:14.160 take a book War and Peace, and you all have 0:07:14.360 --> 0:07:17.360 gut issues. Your tummies are a big issue. And the 0:07:17.440 --> 0:07:19.800 gut is so important. You know, the most common reason 0:07:19.800 --> 0:07:24.960 people go to the doctor stomach problems. Stomach problems. It's 0:07:25.040 --> 0:07:28.280 so common, and people think it's normal. They don't get 0:07:28.440 --> 0:07:30.800 diagnosed with the rob but everybody has some level of 0:07:30.840 --> 0:07:34.240 like you know, digestive upset and problems. What's fascinating is 0:07:34.280 --> 0:07:36.320 that we're learning that the gut is the center of 0:07:36.320 --> 0:07:39.920 your health. Like, if your gut's not working, nothing's working. Right. 0:07:42.080 --> 0:07:44.400 People think your gut is your stomach or your belly, 0:07:44.440 --> 0:07:47.200 but it's actually your gastro intestinal tract, and it starts 0:07:47.200 --> 0:07:50.920 in your mouth and includes the esophagous stomach, intestines where 0:07:50.920 --> 0:07:54.120 the food is broken down and nutrients, vitamins, and minerals 0:07:54.160 --> 0:07:57.600 are absorbed into the bloodstream. Your intestines are filled with 0:07:57.760 --> 0:08:01.360 trillions of both good and bad bacteria. They're known as 0:08:01.440 --> 0:08:06.040 gut flora, and they need to remain a balance. Eating 0:08:06.040 --> 0:08:10.680 the wrong foods can throw off that balance. Digestion is everything. 0:08:10.720 --> 0:08:13.400 If your body is not able to just metabolize the foods, 0:08:13.400 --> 0:08:17.520 you're not going to get the nutrition. All that's so fixable. Okay, good, Well, 0:08:17.600 --> 0:08:20.880 let's go through Whillel's test results. Yes, so, so you know, well, 0:08:21.120 --> 0:08:23.080 you've got a lot of stuff going on. You know, 0:08:23.120 --> 0:08:26.680 you look healthy, you all look glowing healthy on the surface, 0:08:26.720 --> 0:08:29.760 But if you look good doesn't necessarily mean you feel good. Right. 0:08:30.200 --> 0:08:31.760 What we found well is you have a lot of 0:08:31.760 --> 0:08:34.760 digestive issues. You've basically got in balances in your gut flora. 0:08:34.800 --> 0:08:39.360 So you've got problems with constipation, You've got gas and bloating. 0:08:39.360 --> 0:08:41.520 You know, you get this kind of food baby thing. 0:08:41.559 --> 0:08:45.960 You know, I have it right now and you had 0:08:46.080 --> 0:08:50.679 low good bacteria and you had some overgrowth of bad bacteria, 0:08:50.920 --> 0:08:53.440 and that's really common and that gut stuff really needs 0:08:53.440 --> 0:08:55.120 to get fixed. And also that leads to what we 0:08:55.200 --> 0:08:58.319 call this leaky gut, and it's not good. Now people 0:08:58.440 --> 0:09:01.640 people don't know what that is. To understand leaky gut, 0:09:01.679 --> 0:09:05.480 you first need to understand how digestion works. When you 0:09:05.559 --> 0:09:08.920 eat something, it goes down this tube into your stomach 0:09:09.000 --> 0:09:11.719 and then it gets broken down by stomach acid. Then 0:09:11.760 --> 0:09:14.520 it goes into your small intestine, which is twenty two 0:09:14.520 --> 0:09:16.959 feet law, and then it makes us way through the 0:09:17.080 --> 0:09:20.280 large intestine where it forms into more solid poop. Now, 0:09:20.320 --> 0:09:24.600 if your digestive system is working well, it should be silent, invisible, 0:09:24.640 --> 0:09:26.800 and everything should just feel good. But when you have 0:09:26.840 --> 0:09:30.200 a leaky gut, that process doesn't work right. And here's why. 0:09:31.080 --> 0:09:33.240 The cells that make up the lining of the small 0:09:33.280 --> 0:09:36.000 intestine are supposed to act as a barrier that keeps 0:09:36.040 --> 0:09:39.640 harmful bacteria and other food particles from passing into your 0:09:39.679 --> 0:09:42.720 blood stream. When a rift opens up in that barrier, 0:09:42.800 --> 0:09:45.960 just a little one, it may allow bacteria and toxins 0:09:46.000 --> 0:09:49.360 to pass from the gut into the blood stream. A 0:09:49.480 --> 0:09:54.120 leaky gut can lead to nutritional deficiencies, food sensitivities and 0:09:54.200 --> 0:10:00.679 even depression, anxiety, heart disease, cancer, and autoimmune disease. Right, 0:10:00.760 --> 0:10:03.160 and you've got basically like one cell between you and 0:10:03.200 --> 0:10:06.040 a sewer, you know, all the food you're eating, the 0:10:06.080 --> 0:10:08.560 pounds of food, and that gut breaks down, the cells 0:10:08.600 --> 0:10:11.440 open up, stuff leaks through, and so that's why we 0:10:11.440 --> 0:10:14.720 see so much inflammation. Like he's achiness, you know, feel 0:10:14.720 --> 0:10:17.440 good fatigue, that can all be inflammation. And that is 0:10:17.480 --> 0:10:21.120 because you get this leaky gut. So essentially, even though 0:10:21.400 --> 0:10:26.920 you potentially are eating the right things, your body may 0:10:26.960 --> 0:10:31.000 not be absorbing. That's not that hard to fix. You 0:10:31.040 --> 0:10:33.760 gotta basically eat the right diet, eat real food, don't 0:10:33.760 --> 0:10:37.120 eat crab, you know, and eat mostly plants. Why would 0:10:37.160 --> 0:10:41.240 you look at me when he said don't eat crap? 0:10:42.600 --> 0:10:44.600 So well, the other the other thing we found with 0:10:44.640 --> 0:10:46.679 you is that you have a lot of food sensitivities. 0:10:46.720 --> 0:10:49.080 So when you get this leaky gut, which pretty much 0:10:49.080 --> 0:10:52.000 all you have, then different foods start to react to 0:10:52.000 --> 0:10:54.600 your system. So dairy is a big one, and gluten 0:10:54.800 --> 0:10:57.800 dairy and gluten gluten and people, what's gluten? It's what's 0:10:57.840 --> 0:11:01.000 in weed, barley, rye, everything, and it's in pretty much 0:11:01.040 --> 0:11:03.679 everything any kind of flour products, and that causes you 0:11:03.720 --> 0:11:06.520 to have eggs and pains and be tired and flamed 0:11:06.559 --> 0:11:09.600 and maybe have trouble sleeping. And then you have also 0:11:10.000 --> 0:11:13.680 nutritional deficiencies. Now ninety percent of African Americans are vitamin 0:11:13.720 --> 0:11:17.720 D deficient, including all of you. So it's really a 0:11:17.720 --> 0:11:22.160 big problem because it increases your risk of infection, cancer, diabetes, 0:11:22.360 --> 0:11:25.160 brain issues, muscle, eggs, fatigue, all that stuff. So your 0:11:25.240 --> 0:11:27.640 vitamin was pretty lu twenty eight should be like you know, 0:11:27.720 --> 0:11:30.920 over fifty. Um, well it's fine, we're fixing it all. 0:11:30.960 --> 0:11:32.720 That's what we're here. And then you also have some 0:11:32.840 --> 0:11:36.360 B vitamin deficiencies be twelve full eight B six, which 0:11:36.400 --> 0:11:39.280 are really common. All of you genetically have a risk 0:11:39.400 --> 0:11:41.440 for that and you all need a lot more of 0:11:41.440 --> 0:11:43.960 those and they help your mood, your energy, and even 0:11:44.000 --> 0:11:46.199 colon cancer and when you have a polyp. Part of 0:11:46.240 --> 0:11:48.440 the reasons though, developers you don't have enough these be vitamins, 0:11:48.480 --> 0:11:51.560 which protects you from getting cancer. So those are those 0:11:51.559 --> 0:11:53.319 are your big issues. Well, we've got to get the 0:11:53.360 --> 0:11:57.160 constipation going. You know, people should go every day, sometimes 0:11:57.200 --> 0:12:01.560 two or three times. I was very proud of myself 0:12:02.520 --> 0:12:09.400 the other day the other day after three times before, 0:12:10.280 --> 0:12:12.600 that's good. Of course, you've got a little high cholesterol, 0:12:12.600 --> 0:12:15.840 blood pressure issues, and that is common, obviously, it's common 0:12:15.880 --> 0:12:17.640 African Americans. Now you have a few other things like 0:12:18.040 --> 0:12:20.199 shaking when you pick up the golf ball and stuff. 0:12:21.040 --> 0:12:23.840 You have caffeine sensitivity. A lot of you have caffeine sensity. 0:12:23.880 --> 0:12:25.480 So some people are going they have a cup of coffee, 0:12:25.720 --> 0:12:27.599 they can metabolize it and they can drink coffee, go 0:12:27.679 --> 0:12:29.880 to bed. Some people drink coffee. They're bouncing off the walls. 0:12:30.480 --> 0:12:32.600 You have any ability to get rid of the caffeine, 0:12:33.000 --> 0:12:34.680 which means it builds up. And then you kind of 0:12:34.679 --> 0:12:36.920 have that shaking and you drink a lot of coffee 0:12:36.920 --> 0:12:39.240 and you cut down on your coffee. And I think 0:12:39.240 --> 0:12:42.199 that we should talk about that off you should worry 0:12:42.240 --> 0:12:47.240 about what you drinking. Dam And then then you also 0:12:47.280 --> 0:12:49.560 have one more thing. You have You have jeanes that 0:12:49.640 --> 0:12:54.480 prevent you from detoxifying environmental chemicals like mercury and things 0:12:54.559 --> 0:12:56.920 like that. So your mercury levels a little high, and 0:12:57.080 --> 0:12:59.439 high mercury is causes a lot of different issues. In 0:12:59.480 --> 0:13:03.360 neurological issues, fatigue, sleep issues, digestive issues. So we've got 0:13:03.360 --> 0:13:05.520 to get your mercury down and then there's real simple 0:13:05.520 --> 0:13:07.280 ways to do that by cutting down the big fish 0:13:07.320 --> 0:13:10.200 that people eat, like the tuna and swordfish and big fish. 0:13:10.320 --> 0:13:13.760 The good news is you're the biologically the youngest of 0:13:13.880 --> 0:13:19.120 the family, biologically the youngest, so so we're gonna talking 0:13:19.120 --> 0:13:23.080 about So we're gonna talk about telomeres. Now, what are telomeres. Basically, 0:13:23.120 --> 0:13:26.920 they're the little ends of your chromosomes that shrink as 0:13:26.960 --> 0:13:32.199 you age, but you can actually lengthen them. Things like meditation, exercise, 0:13:32.400 --> 0:13:35.800 clean diet, sleep, and even a multi vitamin can help 0:13:35.840 --> 0:13:39.400 you actually lengthen your telomeres so you can grow biologically 0:13:39.440 --> 0:13:43.840 younger as you grow chronologically older. So you're like fifty, 0:13:44.040 --> 0:13:48.720 but you're telomeres a thirty five, So that's good. Yeah, 0:13:48.800 --> 0:13:52.760 you know, I'll be trying to tell yeah, because I 0:13:52.840 --> 0:13:57.000 was just talking to him at the room that that's 0:13:57.000 --> 0:13:59.280 really good. So that that's a good news. So we 0:13:59.360 --> 0:14:02.040 fix these little things. Your blood pressure gonna come down, 0:14:02.280 --> 0:14:04.880 your constipation is gonna go away, and the treatment for 0:14:04.920 --> 0:14:09.040 that is giving you more magnesium of us or deficient magnesium, 0:14:09.440 --> 0:14:13.679 more fiber, probiotics, really simple stuff. More water. You don't 0:14:13.760 --> 0:14:16.280 drink enough water. Definitely, don't drink enough water. Yeah, because 0:14:16.320 --> 0:14:18.920 if you don't drink, you know, you don't poop. Yeah. Yeah, 0:14:19.040 --> 0:14:21.160 And I think you're gonna feel much better and you know, 0:14:22.080 --> 0:14:25.640 be actually a real superhero, not just one in the middle. Yeah. 0:14:26.040 --> 0:14:31.680 That's okay. So that's that's you. Well, now, Jada, you're next. Okay, ready, 0:14:32.000 --> 0:14:33.920 Now you got a sense of the stomach. You're always 0:14:33.920 --> 0:14:37.680 talking about it. You're tired. We found something just causing 0:14:37.680 --> 0:14:39.640 a lot of your stomach issues. And it's something that 0:14:39.680 --> 0:14:45.080 affects about eight percent of the population, which is a parasite. Okay, wait, 0:14:45.080 --> 0:14:49.240 wait a parasite. Don't worry. You don't have one. You 0:14:49.280 --> 0:14:51.320 don't have one. I know. But she she'll be fine. 0:14:51.800 --> 0:14:59.440 She's not. Don't and I think of aliens. Mommy, is 0:14:59.480 --> 0:15:03.840 that strong as subborty weaver. It'll be fine. It's not 0:15:03.880 --> 0:15:06.200 going to come out of your stomach eat anything. How 0:15:06.560 --> 0:15:08.320 in the world. Now you see the picture, they're all 0:15:08.320 --> 0:15:11.880 those little red dots. Are the parasites, All the little 0:15:11.880 --> 0:15:15.400 red dots. It's called blasto cistus and it caused you 0:15:15.440 --> 0:15:20.720 to have irritable bow, bloating, gas, poor digestion, not absorbing nutrients, 0:15:21.080 --> 0:15:23.520 and the good guys can't grow because it kills all 0:15:23.520 --> 0:15:25.440 the good guys in your gut, and it allows other 0:15:25.480 --> 0:15:27.880 things to grow like yeasts and stuff. Does it have 0:15:27.920 --> 0:15:31.400 like serious symptoms like like getting sick when you eat 0:15:31.440 --> 0:15:35.360 and having bloating and feeling sick every time you eat food? Yeah, yeah, 0:15:35.440 --> 0:15:39.480 that's crazy. Don't worry. She's not going to die. Where 0:15:39.480 --> 0:15:42.560 did I get it from? It's common. It's common. It's 0:15:42.680 --> 0:15:45.120 you know, affects literally eight percent of the population, so 0:15:45.160 --> 0:15:47.240 almost every one out of every ten people have something. 0:15:47.760 --> 0:15:50.440 You get it from water, food, You guys are traveling, 0:15:51.240 --> 0:16:02.800 it's everywhere. Okay, so no time want to go. That's 0:16:02.840 --> 0:16:06.080 probably I don't think it's actually it's actually more about 0:16:06.080 --> 0:16:07.640 the nine one. It's something like, how do I get 0:16:07.680 --> 0:16:10.000 rid of We're gonna kill the parasite. We're gonna give 0:16:10.000 --> 0:16:13.160 you an anti parasite mad We're gonna get you reagano, 0:16:13.360 --> 0:16:17.520 which helps. Yeah, and we're gonna and then we're gonna 0:16:17.520 --> 0:16:24.360 rebuild your gut with the right probiotic medicine today delivered tomorrow. 0:16:24.960 --> 0:16:27.360 Imagine what you're gonna feel like the hell did you 0:16:27.520 --> 0:16:30.640 get there? And a lot of you have jeans that 0:16:31.280 --> 0:16:34.200 fact your ability to detoxify. So we have libor gets 0:16:34.280 --> 0:16:37.640 rid of junk and toxins, metals and pollution. You guys 0:16:37.640 --> 0:16:39.320 aren't great at it. So you need help. And a 0:16:39.360 --> 0:16:41.560 lot of us are like that. So dark green, leafy 0:16:41.640 --> 0:16:46.120 vegetables like you know, collars, kale, brussels sprouse properly, the 0:16:46.240 --> 0:16:49.080 onion scroctoes. I'll help your liber detoxic. And so we're 0:16:49.120 --> 0:16:51.160 gonna give you an anti parasite mad We're gonna give 0:16:51.160 --> 0:16:54.880 you some probiotics. Now, how long to take? The six days? 0:16:55.320 --> 0:16:58.200 That's something. And I bet you it's affecting my teleomeres. 0:16:58.720 --> 0:17:01.520 You know, we're doing pretty good. You're you're telling me 0:17:01.560 --> 0:17:07.480 there's are forty six. I want to be like, well, 0:17:07.600 --> 0:17:10.919 we'll fix you, okay. Next is jaden. And so you 0:17:10.960 --> 0:17:14.240 always complain about your stomach, Yes, So what what do 0:17:14.280 --> 0:17:16.119 you eat? Like, what's your what's your I definitely eat 0:17:16.160 --> 0:17:20.080 pancakes in the morning. Sometimes I will this is rare, 0:17:20.080 --> 0:17:22.080 but sometimes I will not eat pancakes, and like have 0:17:22.200 --> 0:17:25.080 like a salad with like grains and like avocado toasts. 0:17:25.080 --> 0:17:26.679 In the morning. You know your stomach hurts when you 0:17:26.680 --> 0:17:29.399 eat certain foods. Yeah, right, And and it's why you 0:17:29.400 --> 0:17:31.040 don't want to eat so much, because you feel sick 0:17:31.080 --> 0:17:32.760 when you eat, so you tend not to eat right. 0:17:33.200 --> 0:17:35.879 And then of course you have the leaky gut to right. 0:17:35.920 --> 0:17:39.159 So gluten and dairy you're big problems for you. So pancakes, 0:17:39.160 --> 0:17:41.919 how to be the almond flour, coconut flour ones, you 0:17:41.920 --> 0:17:43.919 can do that. You don't have a problem with eggs, 0:17:44.000 --> 0:17:47.800 so that's okay, okay um uh. And nutritionally, you've got 0:17:47.840 --> 0:17:50.399 a lot of deficiencies okay, because you stopped eating me. 0:17:50.600 --> 0:17:53.040 So you're very low and be twelve okay. And you're 0:17:53.040 --> 0:17:55.960 also extremely low in vitamin D like twenty should be 0:17:56.040 --> 0:17:58.240 like fifty. But you're also very low and omega three 0:17:58.240 --> 0:18:00.800 fats because you're not eating fish, you're not getting healthy 0:18:00.880 --> 0:18:04.000 fats that prevent inflammation. They're also important for your brain, 0:18:04.600 --> 0:18:07.760 for your mood, and and people don't realize how important 0:18:07.800 --> 0:18:10.440 these fats are. Nine of people are deficient in these 0:18:10.440 --> 0:18:12.960 omega three fats. So when you fix your stomach, your 0:18:12.960 --> 0:18:16.120 diet expands. We take a few supplements, everything is back 0:18:16.119 --> 0:18:19.720 to normal and you're gonna rock the world. Yes, yes. 0:18:19.960 --> 0:18:22.200 You know what's interesting is if you've got all these 0:18:22.200 --> 0:18:24.560 reactions happen in your body every second. Right, I guess 0:18:24.560 --> 0:18:27.000 how many chemical reactions happen in your body every second? 0:18:27.119 --> 0:18:30.919 Take a second? Million, A million? We got a million? Here, 0:18:30.960 --> 0:18:39.159 a billion, I got Yeah, we're trillion. Okay, it's thirty 0:18:39.240 --> 0:18:44.439 seven billion billion billion. Thirty seven billion billion. Every one 0:18:44.480 --> 0:18:47.199 of those chemical reactions needs a vitamin or mineral to 0:18:47.240 --> 0:18:53.120 make it work. Magnesium, for example, hundred enzymes right helps 0:18:53.119 --> 0:18:55.800 three hundred enzymes that help these chemical reactions. So you're 0:18:55.840 --> 0:18:58.720 just not running. It's like having, you know, job, Someone 0:18:58.760 --> 0:19:03.440 needs to pay me to take care of my full 0:19:03.480 --> 0:19:11.119 time job. And willow fatigue, sensitive, stomach, feeling we tired 0:19:11.200 --> 0:19:13.880 every day, anxiety that leads to the leaky guns. You've 0:19:13.920 --> 0:19:16.520 got Gluten, dairy and eggs are also prompt. Okay, then 0:19:16.560 --> 0:19:20.280 I'm gonna I've been eating eggs for my whole life 0:19:20.320 --> 0:19:22.880 a lot, so I'm going to stop doing that. Yeah, 0:19:23.000 --> 0:19:24.720 And the best thing to start to day with is 0:19:24.760 --> 0:19:28.879 fat and protein. Avocados, nuts and seeds and all that 0:19:28.960 --> 0:19:31.520 stuff will help you to keep your sugar even not 0:19:31.680 --> 0:19:34.720 have swings and have cravings because that craving stuff is 0:19:34.760 --> 0:19:37.240 not because a lack of willpower. Well, if you're guts 0:19:37.280 --> 0:19:39.160 some mess, you're not going to have the right appetite. 0:19:39.200 --> 0:19:40.800 If your hormones are out of whack, you're gonna be 0:19:40.840 --> 0:19:43.800 craving the wrong things. And just to finish up with you, 0:19:43.800 --> 0:19:45.960 you also have a lot of nutrition deficiencies right well, 0:19:45.960 --> 0:19:48.720 the B vitamin things, the B vitamin things of anxiety. 0:19:49.200 --> 0:19:52.879 Vitamin D causes fatigue, depression. They call it s A 0:19:52.960 --> 0:19:56.239 D or SAD. Right, Seasonal effective disorder is huge. I mean, 0:19:56.400 --> 0:19:58.200 I can tell you I've seen so many patients. We 0:19:58.320 --> 0:20:01.000 fix their God, their anxiety goes away, the depression goes away. 0:20:01.400 --> 0:20:04.240 And it's shocking sometimes because we often attribute all these 0:20:04.240 --> 0:20:07.080 psychos I have been saying anxiety like through the roof, Well, 0:20:07.119 --> 0:20:08.800 I think I think it's going to get better. Then 0:20:08.840 --> 0:20:10.560 you also have one more thing. You have low protein 0:20:10.680 --> 0:20:13.720 lo amino acids. You how do I have because you're 0:20:13.720 --> 0:20:20.000 not a protein shapes. Listen, I've been listening for this 0:20:20.040 --> 0:20:24.920 whole time. You look so sad. Will know I'm not sad. 0:20:24.960 --> 0:20:27.359 I'm frustrated. It sucks because I would think about it 0:20:27.400 --> 0:20:30.000 a lot. I would think about like, oh, I need 0:20:30.119 --> 0:20:32.840 my carb, I need my vegetable, and I need my protein, 0:20:33.040 --> 0:20:36.840 and I obsess about it, and I like, what the 0:20:36.880 --> 0:20:43.840 hell being being seeing what's because I'm a little stressed now, 0:20:45.560 --> 0:20:48.320 It's true because I'm basically if I'm going to be 0:20:48.400 --> 0:20:52.600 thinking the same. But this is the process of education, 0:20:52.640 --> 0:20:54.600 So you're going to get educated, so you're going to 0:20:54.760 --> 0:20:59.280 make okay, gamm Next, you're probably one of the healthiest 0:20:59.280 --> 0:21:05.040 of the bunch. Yes, yes, I looked at your age 0:21:05.040 --> 0:21:09.119 and I'm like, wa is this a type of But 0:21:09.240 --> 0:21:11.359 you know, you also have stomach issues, so you have 0:21:11.400 --> 0:21:13.720 a lot of stuff that's related to that. Mostly you 0:21:13.880 --> 0:21:16.720 have a little bit of gluten dairy sensitivity. You have 0:21:17.000 --> 0:21:19.159 a little gut and balance. You don't have enough good guys, 0:21:19.200 --> 0:21:21.320 you have too much bad guys. You're gonna need probably 0:21:21.359 --> 0:21:23.680 take some probiotics to help your gut get off a 0:21:23.720 --> 0:21:26.159 gluten dairy. You're gonna be taking a multi vitamin. You 0:21:26.200 --> 0:21:28.760 can take B vitamin's, vitamin D and fish oil. In 0:21:28.880 --> 0:21:31.960 terms of your telomeres, you know, you're okay, but you're 0:21:31.960 --> 0:21:35.400 not awesome. So you're telomeres seventy three. But I think 0:21:35.400 --> 0:21:38.120 when we fix these nutritional efficiencies, you'll go right back 0:21:38.119 --> 0:21:40.840 to normal or so gamm, you're good. Now those are 0:21:40.840 --> 0:21:42.920 your big issues, except for Track, because I didn't get 0:21:42.920 --> 0:21:45.199 his lap so well, that's because trades he's on his 0:21:45.280 --> 0:21:48.520 own health journey, so we didn't want to disrupt. So 0:21:48.600 --> 0:21:51.760 he's just here for familial support. That's good. We're gonna 0:21:51.760 --> 0:21:53.760 talk about how important that ts like, I'm so glad 0:21:53.760 --> 0:21:57.760 I didn't do like. This is an opportunity for people 0:21:57.760 --> 0:21:59.720 to learn that food is nourishment. It's not about a 0:21:59.720 --> 0:22:01.439 guy it or a trend or what the next thing 0:22:01.560 --> 0:22:03.359 is to do. It's like, how do I eat to 0:22:03.400 --> 0:22:08.520 feel nourished? Yeah, now you're gonna And the beautiful thing 0:22:08.560 --> 0:22:12.040 about food is that it's medicine. Right, It's not just calories. 0:22:12.080 --> 0:22:14.359 People like all this energy. I just eat less and 0:22:14.480 --> 0:22:17.520 exercise more. I'll be fine. That doesn't work because food 0:22:17.600 --> 0:22:20.840 is not just calories. It's information. It's instructions and literally 0:22:21.400 --> 0:22:24.840 upgrade your biology with every bite or downgrade it. It 0:22:24.880 --> 0:22:27.480 affects your gene expression, it affects your hormones, and it 0:22:27.480 --> 0:22:31.120 affects your brain chemistry. That's why people get their brain 0:22:31.200 --> 0:22:33.919 chemistry hijack with sugar because it actually is like heroin 0:22:33.960 --> 0:22:36.560 in the brain. This is one of the biggest discoveries 0:22:36.520 --> 0:22:39.000 of the last fifty years is that food is medicine. 0:22:39.080 --> 0:22:42.840 Food food. Food is a medicine, not like medicine and food. 0:22:43.640 --> 0:22:48.360 So essentially, as a as a takeaway sound bite, everything 0:22:48.400 --> 0:22:51.840 you put in your mouth is either helping you to 0:22:52.080 --> 0:22:55.520 have a longer life or shorter one. I mean, listen, 0:22:56.320 --> 0:22:58.920 Americans overweight. One of the two Americans have diabetes. But 0:22:59.040 --> 0:23:02.920 I work to do and we do. So everything you swallow, 0:23:03.520 --> 0:23:05.840 you know, every piece you put in your mouth in 0:23:05.880 --> 0:23:08.840