1 00:00:01,880 --> 00:00:06,080 Speaker 1: Welcome to another episode of Hurdle. Emily Here. Exciting week 2 00:00:06,160 --> 00:00:10,479 Speaker 1: for the podcast. Actually, I'm taking this thing international, heading 3 00:00:10,520 --> 00:00:13,000 Speaker 1: to London to record an episode with a guest that 4 00:00:13,080 --> 00:00:15,640 Speaker 1: I think might just blow your mind. It's actually the 5 00:00:15,680 --> 00:00:17,760 Speaker 1: first of a few different guests I'm going to wrangle 6 00:00:17,880 --> 00:00:18,560 Speaker 1: during the next. 7 00:00:18,360 --> 00:00:20,480 Speaker 2: Few weeks of travel, which will bring me. 8 00:00:20,480 --> 00:00:24,960 Speaker 1: To London, then to Colorado, then to Los Angeles, and 9 00:00:25,120 --> 00:00:27,360 Speaker 1: I'll probably be a little tired when it's all said 10 00:00:27,360 --> 00:00:29,120 Speaker 1: and done. But I think it's safe to say you 11 00:00:29,160 --> 00:00:30,920 Speaker 1: guys are going to love the content that comes out 12 00:00:30,920 --> 00:00:33,400 Speaker 1: of all of it. Quick shout out to the sponsor 13 00:00:33,440 --> 00:00:36,680 Speaker 1: of today's episode, Ultra. I've been getting some really great 14 00:00:36,680 --> 00:00:39,519 Speaker 1: feedback from the listeners buying their first pair of Ultras, 15 00:00:39,640 --> 00:00:42,279 Speaker 1: including a tidbit from a friend of mine that made 16 00:00:42,320 --> 00:00:46,200 Speaker 1: me laugh out loud. Referencing their foot shaped toebox, he said, 17 00:00:46,240 --> 00:00:48,720 Speaker 1: my toes have so much room to breathe. I don't 18 00:00:48,720 --> 00:00:50,279 Speaker 1: think I'll ever be able to go back to. 19 00:00:50,240 --> 00:00:51,040 Speaker 2: My old sneakers. 20 00:00:51,560 --> 00:00:55,240 Speaker 1: Check them out for yourself. Visit ultrarunning dot com. That's 21 00:00:55,320 --> 00:01:00,000 Speaker 1: a l t R running dot com. In today's episode 22 00:01:00,040 --> 00:01:02,880 Speaker 1: out of Hurdle, I'm chatting with the one and only 23 00:01:03,200 --> 00:01:06,360 Speaker 1: Liz Plosser. I can't say enough good things about this 24 00:01:06,480 --> 00:01:10,960 Speaker 1: fantastic woman. She's the editor in chief of Woman's Health magazine, 25 00:01:11,360 --> 00:01:13,840 Speaker 1: a mega mentor to me, and a really good friend. 26 00:01:14,040 --> 00:01:16,080 Speaker 1: We were catching up over dinner a few weeks back, 27 00:01:16,440 --> 00:01:19,000 Speaker 1: as friends do, and I was just so over the 28 00:01:19,000 --> 00:01:22,040 Speaker 1: moon flattered when she said that she'd have a Hurdle 29 00:01:22,080 --> 00:01:25,120 Speaker 1: moment she'd love to share for the pod. In today's episode, 30 00:01:25,319 --> 00:01:27,440 Speaker 1: Liz talks about how when her and her husband had 31 00:01:27,480 --> 00:01:30,920 Speaker 1: a tough time conceiving, she wondered if running an exercise, 32 00:01:31,080 --> 00:01:34,600 Speaker 1: could be to blame. Spoiler They now have three beautiful, 33 00:01:34,720 --> 00:01:37,920 Speaker 1: beautiful kids. We also chat about what it's like to 34 00:01:37,959 --> 00:01:40,840 Speaker 1: be at the helm of Women's Health magazine, the lessons 35 00:01:40,840 --> 00:01:43,240 Speaker 1: that running has taught her over the years, and she 36 00:01:43,360 --> 00:01:46,440 Speaker 1: offers some big time career advice that you definitely don't 37 00:01:46,440 --> 00:01:48,640 Speaker 1: want to miss out on Quick call Out. If you 38 00:01:48,680 --> 00:01:51,200 Speaker 1: haven't done so yet, please please please head on over 39 00:01:51,240 --> 00:01:54,440 Speaker 1: to the iTunes store and leave a quick review for Hurdle. 40 00:01:54,480 --> 00:01:56,920 Speaker 2: Tell me what you like. I'd love to hear about it. 41 00:01:57,240 --> 00:02:00,120 Speaker 1: Also, any questions concerns, feel free to shoot me an 42 00:02:00,160 --> 00:02:03,160 Speaker 1: email Emily at Hurdle dot us and make sure you're 43 00:02:03,200 --> 00:02:07,080 Speaker 1: following the podcast at Hurdle podcast on Instagram and Twitter. 44 00:02:07,880 --> 00:02:24,840 Speaker 2: With that, let's get to hurdling today. 45 00:02:24,919 --> 00:02:28,160 Speaker 1: I am sitting here with Liz Plosser. She's the editor 46 00:02:28,280 --> 00:02:32,200 Speaker 1: in chief of Women's Health magazine. Hey, Liz, Hi Emily, 47 00:02:32,440 --> 00:02:34,840 Speaker 1: this is so special. I feel the same way. I'm 48 00:02:34,880 --> 00:02:37,360 Speaker 1: so happy to be here with you. A fun fact, 49 00:02:37,639 --> 00:02:40,680 Speaker 1: Liz used to be my boss at my last full 50 00:02:40,720 --> 00:02:44,200 Speaker 1: time job. We are both at self and since then 51 00:02:44,400 --> 00:02:48,919 Speaker 1: she's done so many things, so many things, a whirlwind 52 00:02:48,960 --> 00:02:50,200 Speaker 1: of the past year and a half, but. 53 00:02:50,240 --> 00:02:51,040 Speaker 2: All great things. 54 00:02:51,200 --> 00:02:54,640 Speaker 1: Thanks sim I'd love to get started here today. Just 55 00:02:54,680 --> 00:02:56,040 Speaker 1: talk to me about what it's like to join the 56 00:02:56,040 --> 00:02:57,880 Speaker 1: team at Women's Health. This is a new thing for you. 57 00:02:58,240 --> 00:03:01,560 Speaker 2: Yeah. So, I've been editor in chief since late January 58 00:03:01,800 --> 00:03:05,400 Speaker 2: and I'm literally living a dream job. I pinch myself 59 00:03:05,440 --> 00:03:07,600 Speaker 2: every morning. It's the best job in the world. And 60 00:03:07,919 --> 00:03:09,720 Speaker 2: I have to say, I guess it's been a little 61 00:03:09,720 --> 00:03:11,639 Speaker 2: over three months. It's gone by like in a blink 62 00:03:11,680 --> 00:03:13,160 Speaker 2: of an eye, so quickly. 63 00:03:13,320 --> 00:03:15,600 Speaker 1: I can't even imagine and walking into that building. If 64 00:03:15,639 --> 00:03:19,240 Speaker 1: you've never been to Hurst Tower, it's right near Columbus Circle, 65 00:03:19,600 --> 00:03:22,160 Speaker 1: and it is exactly what they show you in like 66 00:03:22,200 --> 00:03:22,880 Speaker 1: The Devil's Where. 67 00:03:23,040 --> 00:03:25,880 Speaker 2: Yeah, it's like every TV show or movie come to life. 68 00:03:25,880 --> 00:03:28,600 Speaker 2: It's a beautiful building in place to work. So Liz, 69 00:03:28,639 --> 00:03:29,800 Speaker 2: why don't we jump right into it. 70 00:03:29,880 --> 00:03:31,760 Speaker 1: I know I met you atself, but you had quite 71 00:03:31,760 --> 00:03:35,320 Speaker 1: the extensive career before that, and actually it didn't start 72 00:03:35,400 --> 00:03:37,520 Speaker 1: in magazine. So tell me a little bit about your 73 00:03:37,520 --> 00:03:41,760 Speaker 1: background and how you found yourself in this journalistic space. 74 00:03:42,320 --> 00:03:44,720 Speaker 2: Sure, okay, I'll try to give you the turbo version. 75 00:03:44,840 --> 00:03:48,440 Speaker 2: Turbo version, Okay. My first job out of college was 76 00:03:48,440 --> 00:03:51,160 Speaker 2: actually an investment banking. I was an analyst. Were you 77 00:03:51,240 --> 00:03:54,560 Speaker 2: an investment Were you a banking? Do people finance major? 78 00:03:54,840 --> 00:03:57,720 Speaker 2: I a banking I was not a banking major or 79 00:03:57,760 --> 00:04:01,720 Speaker 2: a finance major. I did take some economics classes in college, 80 00:04:01,760 --> 00:04:04,280 Speaker 2: so it had always business and economics had always been 81 00:04:04,280 --> 00:04:06,840 Speaker 2: an interest of mine, but I was an English major, 82 00:04:07,280 --> 00:04:09,280 Speaker 2: so it was definitely a bit of a pivot to 83 00:04:09,320 --> 00:04:11,280 Speaker 2: go in that direction. But it was kind of my 84 00:04:11,480 --> 00:04:14,840 Speaker 2: ticket to New York City. The banks and consulting firms 85 00:04:14,920 --> 00:04:18,400 Speaker 2: kind of descend upon campus, and one interview led to another, 86 00:04:18,520 --> 00:04:20,720 Speaker 2: and suddenly I had a job offer and was like yeah, 87 00:04:20,760 --> 00:04:22,800 Speaker 2: I'll give this a shot. And where were you growing up? 88 00:04:22,960 --> 00:04:25,800 Speaker 2: I grew up in the Midwest, in Kansas City. Everybody 89 00:04:25,839 --> 00:04:27,480 Speaker 2: I went to college in New Jersey and everyone kind 90 00:04:27,480 --> 00:04:28,719 Speaker 2: of migrates to New York City. 91 00:04:29,480 --> 00:04:31,320 Speaker 1: And so you land in New York City and you're 92 00:04:31,360 --> 00:04:34,360 Speaker 1: an investment banking and what is that climate like? Because 93 00:04:34,640 --> 00:04:38,159 Speaker 1: I pretty much envision it exactly to be like Wolfe. 94 00:04:37,839 --> 00:04:43,479 Speaker 2: Of Wall Street. Fortunately it was not like that, at 95 00:04:43,600 --> 00:04:45,440 Speaker 2: least not the side of it I saw. You know, 96 00:04:45,480 --> 00:04:50,200 Speaker 2: I was lowest woman on the totem pole. As an analyst, 97 00:04:50,279 --> 00:04:54,559 Speaker 2: you're kind of the person putting together spreadsheets and making 98 00:04:54,560 --> 00:04:57,440 Speaker 2: the presentations and doing all the work that gets dropped 99 00:04:57,440 --> 00:04:59,040 Speaker 2: on your desk, you know, at like seven point thirty 100 00:04:59,080 --> 00:05:01,560 Speaker 2: when the higher up bankers head home for the evening. 101 00:05:01,920 --> 00:05:05,680 Speaker 2: It was intense. It was really long hours, and I'm 102 00:05:05,920 --> 00:05:08,680 Speaker 2: really not afraid of that. And I was like young 103 00:05:08,760 --> 00:05:12,880 Speaker 2: and energetic, but I wasn't passionate about it. And when 104 00:05:12,920 --> 00:05:16,640 Speaker 2: you're working so late and so long and hard on 105 00:05:16,680 --> 00:05:19,160 Speaker 2: something that you doesn't like, fire you up. I knew 106 00:05:19,160 --> 00:05:21,400 Speaker 2: pretty quickly that it was not going to be my 107 00:05:21,880 --> 00:05:25,719 Speaker 2: career passion. So when does investment banking turn into not 108 00:05:25,880 --> 00:05:30,799 Speaker 2: investment banking. So I was there almost two years, probably 109 00:05:31,000 --> 00:05:33,880 Speaker 2: close to the one year mark, when I was very 110 00:05:33,920 --> 00:05:37,760 Speaker 2: actively looking to make a transition, okay, and the transition 111 00:05:38,120 --> 00:05:42,680 Speaker 2: is to do is to go into journalism and magazines. 112 00:05:42,760 --> 00:05:46,160 Speaker 2: And my first job in publishing was a self magazine 113 00:05:46,160 --> 00:05:48,800 Speaker 2: as an editorial assistant. And when you went in there, 114 00:05:48,800 --> 00:05:51,279 Speaker 2: because I know it's interesting. Obviously in college, did you 115 00:05:51,320 --> 00:05:55,760 Speaker 2: have any internships? No? So interesting? How times have changed? 116 00:05:55,839 --> 00:05:58,480 Speaker 2: I remember changed. I can never get this job today, exactly. 117 00:05:58,600 --> 00:06:02,080 Speaker 1: I remember going in from my first internship at Fitness magazine. 118 00:06:02,160 --> 00:06:06,479 Speaker 1: I had no previous editorial experience, and in retrospect now, 119 00:06:06,600 --> 00:06:09,960 Speaker 1: if someone was trying to get an internship rip Fitness magazine, 120 00:06:09,960 --> 00:06:13,000 Speaker 1: but maybe even at Woman's Health magazine, it's pretty likely 121 00:06:13,080 --> 00:06:16,560 Speaker 1: they have two three past internships before they show up 122 00:06:16,600 --> 00:06:17,120 Speaker 1: at your door. 123 00:06:17,480 --> 00:06:20,120 Speaker 2: I know one hundred percent it's a different time now. 124 00:06:20,360 --> 00:06:23,440 Speaker 2: But also I must say my stars aligned for me 125 00:06:23,520 --> 00:06:27,279 Speaker 2: to get that role. I once I knew that I 126 00:06:27,360 --> 00:06:31,240 Speaker 2: needed to leave banking and do something else, I just 127 00:06:31,279 --> 00:06:34,400 Speaker 2: committed myself to talking to anybody and everybody under the 128 00:06:34,440 --> 00:06:36,919 Speaker 2: sun about what their career was, what they liked about it, 129 00:06:36,960 --> 00:06:40,960 Speaker 2: didn't like about it, I had an inkling that magazines 130 00:06:41,000 --> 00:06:43,400 Speaker 2: and journalism were the right path for me. I mean, 131 00:06:43,520 --> 00:06:46,240 Speaker 2: I've been an obsessive magazine reader since I was literally 132 00:06:46,320 --> 00:06:49,520 Speaker 2: like twelve years old when I used to read seventeen. Yeah, 133 00:06:49,640 --> 00:06:53,119 Speaker 2: it was like one lucky conversation that led to another 134 00:06:53,160 --> 00:06:54,919 Speaker 2: one to another one that I got in front of 135 00:06:55,000 --> 00:06:57,920 Speaker 2: Lucy Danziger, the editor in chief of Self, and she 136 00:06:58,000 --> 00:07:00,880 Speaker 2: really took a gamble on me. She you know, I 137 00:07:00,920 --> 00:07:04,039 Speaker 2: walked in in my like little pin strike banking suit, 138 00:07:04,160 --> 00:07:06,880 Speaker 2: and I had a lot of fire and passion and 139 00:07:06,920 --> 00:07:09,600 Speaker 2: I was clearly a super fan of the brand. But 140 00:07:10,640 --> 00:07:12,440 Speaker 2: she went out on a limb to see something and 141 00:07:12,520 --> 00:07:14,440 Speaker 2: mean to think that I could make that jump. 142 00:07:14,600 --> 00:07:16,920 Speaker 1: When you're saying this, it makes me think about how 143 00:07:16,960 --> 00:07:18,440 Speaker 1: when I walked into your office. 144 00:07:18,480 --> 00:07:20,840 Speaker 2: So absolutely no magazine experience. 145 00:07:21,120 --> 00:07:24,440 Speaker 1: Granted I've had seven eight years of a digital background, 146 00:07:24,480 --> 00:07:26,680 Speaker 1: but I walked into Self Magazine for a print role, 147 00:07:26,920 --> 00:07:28,360 Speaker 1: and I looked at Liz and I was like, I 148 00:07:28,360 --> 00:07:30,280 Speaker 1: can do this, and she looked at me, and she 149 00:07:30,480 --> 00:07:31,640 Speaker 1: like kind of believed me. 150 00:07:31,800 --> 00:07:34,520 Speaker 2: I didn't believe you. I remember when we were emailing, 151 00:07:35,160 --> 00:07:37,120 Speaker 2: when I wanted you to come into interview for the job. 152 00:07:37,640 --> 00:07:39,760 Speaker 2: And you were awesome. You were like, I can be 153 00:07:39,920 --> 00:07:42,800 Speaker 2: there in like twenty minutes, but just a heads up. 154 00:07:42,840 --> 00:07:45,360 Speaker 2: I will be an f leisure. I was like, I 155 00:07:45,440 --> 00:07:48,360 Speaker 2: love this girl. She's perfect. You were like, you can 156 00:07:48,520 --> 00:07:51,000 Speaker 2: come tomorrow. Yeah, you basically already had the job. At 157 00:07:51,000 --> 00:07:52,480 Speaker 2: that point. I'm like, say no more. 158 00:07:53,040 --> 00:07:55,480 Speaker 1: Oh man, my whole life is spent in a lead. 159 00:07:56,560 --> 00:07:58,720 Speaker 1: You start working itself. It's amazing. 160 00:07:58,760 --> 00:08:01,040 Speaker 2: And it's also around this time you said you grew 161 00:08:01,120 --> 00:08:03,400 Speaker 2: up active, but you really started to take on a 162 00:08:03,400 --> 00:08:06,960 Speaker 2: new appreciation for running. Is that right? Yeah? I would 163 00:08:07,000 --> 00:08:10,840 Speaker 2: say the new appreciation for running kind of happened in 164 00:08:11,160 --> 00:08:12,560 Speaker 2: like a bit of a hurdle moment in my life, 165 00:08:12,560 --> 00:08:15,680 Speaker 2: which was when I was not so happy in my 166 00:08:16,120 --> 00:08:20,040 Speaker 2: investment banking role. I was a bit lost, and like, 167 00:08:20,160 --> 00:08:22,600 Speaker 2: what do you do when you're lost and don't know 168 00:08:22,680 --> 00:08:25,160 Speaker 2: what's happening in your life and feel kind of like 169 00:08:25,200 --> 00:08:27,520 Speaker 2: you don't have control of things. Sign up for a marathon. 170 00:08:27,560 --> 00:08:31,480 Speaker 2: Apparently that's what I do in my life. So yeah, 171 00:08:31,520 --> 00:08:34,360 Speaker 2: I'd grown up playing soccer and tennis and basketball and 172 00:08:34,520 --> 00:08:38,040 Speaker 2: was very sporty and athletic, but running had always been 173 00:08:38,200 --> 00:08:42,000 Speaker 2: like the worst part of any sports practice, Like I 174 00:08:42,080 --> 00:08:46,360 Speaker 2: really did not love it. So it's kind of funny 175 00:08:46,400 --> 00:08:49,360 Speaker 2: that running has had such an impact in my life. 176 00:08:49,400 --> 00:08:51,439 Speaker 2: But you get to New York and like, it's hard 177 00:08:51,480 --> 00:08:55,120 Speaker 2: to join a soccer league or you know, find those teammates. 178 00:08:55,200 --> 00:08:57,720 Speaker 2: So I discovered that you could sign up for this 179 00:08:57,760 --> 00:09:00,280 Speaker 2: thing called Team and Training where you could run with 180 00:09:00,280 --> 00:09:03,520 Speaker 2: a group of people, And yeah, I signed up for 181 00:09:03,640 --> 00:09:05,720 Speaker 2: a marathon while I was really unhappy in my job 182 00:09:05,920 --> 00:09:09,000 Speaker 2: and made some amazing friends just you know, like showed 183 00:09:09,040 --> 00:09:11,679 Speaker 2: up to Central Park and started running with all these strangers, 184 00:09:11,800 --> 00:09:14,960 Speaker 2: some of whom are still my best friends, and like 185 00:09:15,080 --> 00:09:17,640 Speaker 2: really worked through some things on those long runs with 186 00:09:17,679 --> 00:09:20,320 Speaker 2: these strangers who became my friends and Team and Training. 187 00:09:20,400 --> 00:09:23,120 Speaker 2: There's a charitable aspect to that as well, correct, Yes, 188 00:09:23,320 --> 00:09:26,839 Speaker 2: and that actually there's a charitable aspect. You have to 189 00:09:26,880 --> 00:09:30,000 Speaker 2: raise a certain amount of money. The cool thing about 190 00:09:30,200 --> 00:09:33,400 Speaker 2: being in investment banking is when I told my coworkers 191 00:09:33,679 --> 00:09:36,440 Speaker 2: that I was running my first marathon, they were like, 192 00:09:36,559 --> 00:09:39,320 Speaker 2: here's tons of money, to the point that like my 193 00:09:39,440 --> 00:09:42,000 Speaker 2: friends and Team and Training hadn't reached their fundraising goals, 194 00:09:42,040 --> 00:09:43,600 Speaker 2: and I was like, oh, you can have some of mine. 195 00:09:43,600 --> 00:09:46,720 Speaker 2: I have like twenty thousand extra dollars beyond my training. 196 00:09:46,760 --> 00:09:48,960 Speaker 2: Oh my god, because I know, I think, which is 197 00:09:48,960 --> 00:09:49,560 Speaker 2: a cool thing. 198 00:09:49,800 --> 00:09:52,200 Speaker 1: I forget what the threshold is for New York now, 199 00:09:52,240 --> 00:09:54,920 Speaker 1: but it's not it's I want to say it's four 200 00:09:55,000 --> 00:09:57,680 Speaker 1: or five six thousand dollars mine. 201 00:09:57,720 --> 00:10:00,440 Speaker 2: I was running the Vermont City Marathon because there was 202 00:10:00,480 --> 00:10:02,160 Speaker 2: travel involved and all of that. I think it was 203 00:10:02,200 --> 00:10:04,880 Speaker 2: like thirty five hundred. It was not pennies. You know, 204 00:10:04,920 --> 00:10:05,840 Speaker 2: it's a big deal. 205 00:10:05,840 --> 00:10:07,280 Speaker 1: And I mean it goes to a good cause, so 206 00:10:07,320 --> 00:10:10,800 Speaker 1: that's great. Yeah, So talk to me about your first marathon. 207 00:10:10,920 --> 00:10:13,000 Speaker 1: That must have been such an epic moment for you. 208 00:10:13,679 --> 00:10:17,160 Speaker 2: Yeah. So it was in Vermont. It was an amazing day. 209 00:10:17,320 --> 00:10:20,280 Speaker 2: It was you know, I've never had so much adrenaline 210 00:10:20,320 --> 00:10:22,480 Speaker 2: pumping through my body. I was so excited for it. 211 00:10:22,480 --> 00:10:25,000 Speaker 2: I couldn't sleep for like the three nights leading up 212 00:10:25,000 --> 00:10:28,720 Speaker 2: to it, and it was really hard. But I think 213 00:10:29,000 --> 00:10:30,880 Speaker 2: every picture that you have of me from that day, 214 00:10:30,920 --> 00:10:34,160 Speaker 2: I am like smiling ear to ear, like so happy, 215 00:10:34,200 --> 00:10:39,400 Speaker 2: and I remember just my legs were as there, you know, 216 00:10:39,440 --> 00:10:42,320 Speaker 2: as it happens, the final miles, they were dead tired, 217 00:10:42,400 --> 00:10:45,720 Speaker 2: dead tired. I was achy everywhere. But as soon as 218 00:10:45,720 --> 00:10:47,400 Speaker 2: I crossed the finish line, I was like, when's the 219 00:10:47,440 --> 00:10:49,040 Speaker 2: next one? Like, I can do that faster. I know 220 00:10:49,080 --> 00:10:50,200 Speaker 2: I can do that better next time. 221 00:10:50,720 --> 00:10:52,880 Speaker 1: That's the best feeling in the world. And so the 222 00:10:52,920 --> 00:10:54,839 Speaker 1: best when you see the race photos and you've never 223 00:10:54,880 --> 00:10:57,800 Speaker 1: really run a race before and you start to totally 224 00:10:57,840 --> 00:11:01,200 Speaker 1: comprehend how this happens, and they're coming from every angle 225 00:11:01,280 --> 00:11:04,800 Speaker 1: and they've got like your worst side, like that one 226 00:11:04,880 --> 00:11:06,440 Speaker 1: miraculous great photo. 227 00:11:06,720 --> 00:11:07,840 Speaker 2: Yes, so the bank. 228 00:11:08,040 --> 00:11:10,920 Speaker 1: Yes, so you run your first marathon and it really 229 00:11:11,000 --> 00:11:14,040 Speaker 1: cadpult you to understanding that you need to make a 230 00:11:14,120 --> 00:11:17,440 Speaker 1: change for yourself in your professional life. Yes, okay, so 231 00:11:18,120 --> 00:11:22,439 Speaker 1: you're at self now. Yeah, this is awesome. And soon 232 00:11:22,480 --> 00:11:24,640 Speaker 1: after you moved to Chicago. 233 00:11:26,000 --> 00:11:29,520 Speaker 2: Yes, well, I was itself for solid three years. I 234 00:11:29,559 --> 00:11:32,800 Speaker 2: started as the editorial assistant in the fitness department, kind of. 235 00:11:32,920 --> 00:11:36,400 Speaker 2: I got promoted a couple of times. When I left, 236 00:11:36,520 --> 00:11:40,080 Speaker 2: I was doing health and nutrition, so I really I 237 00:11:40,080 --> 00:11:43,200 Speaker 2: got to dabble in like all my favorite content pillars. 238 00:11:43,280 --> 00:11:46,959 Speaker 2: It was great learning. But yes, then we left it 239 00:11:47,000 --> 00:11:51,319 Speaker 2: all behind because my longtime boyfriend and at the time fiance, 240 00:11:51,520 --> 00:11:55,040 Speaker 2: Matt He got into his dream school, University of Chicago, 241 00:11:55,120 --> 00:11:57,800 Speaker 2: where he was going to pursue a PhD. And we 242 00:11:57,800 --> 00:12:00,760 Speaker 2: were recently engaged and like it was just we wanted 243 00:12:00,800 --> 00:12:03,240 Speaker 2: to start our lives together. So we moved to Chicago 244 00:12:03,679 --> 00:12:04,800 Speaker 2: so he could start grad school. 245 00:12:05,000 --> 00:12:07,320 Speaker 1: And when you moved to Chicago, you were working for 246 00:12:07,440 --> 00:12:11,200 Speaker 1: Time Out Chicago, Yes, and doing some freelancing yeah, and 247 00:12:11,480 --> 00:12:12,160 Speaker 1: still running. 248 00:12:12,920 --> 00:12:17,680 Speaker 2: Yeah. That was a very active time in my life. Again, 249 00:12:18,040 --> 00:12:19,800 Speaker 2: you know, moving to a new city, what do you do? 250 00:12:19,960 --> 00:12:21,720 Speaker 2: Sign up for a marathon. I immediately was like, Okay, 251 00:12:21,720 --> 00:12:23,520 Speaker 2: I'm going to run the Chicago marathons. Soon after we 252 00:12:23,679 --> 00:12:28,439 Speaker 2: land and I got into triathlons. I did my first 253 00:12:28,440 --> 00:12:30,640 Speaker 2: half first and only half iron Man there, and a 254 00:12:30,640 --> 00:12:33,600 Speaker 2: lot of other triathlons and half marathons. We lived right 255 00:12:33,640 --> 00:12:36,840 Speaker 2: by Lake Michigan, right by that running and biking path, 256 00:12:36,880 --> 00:12:39,560 Speaker 2: which is the most amazing thing in the world. So 257 00:12:39,720 --> 00:12:42,400 Speaker 2: I made a ton of sporty, active friends who loved 258 00:12:42,480 --> 00:12:43,280 Speaker 2: racing just like me. 259 00:12:43,920 --> 00:12:46,680 Speaker 1: Why do you think that is that we lean into 260 00:12:46,800 --> 00:12:49,200 Speaker 1: and I say we being I'm the exact same way. 261 00:12:49,280 --> 00:12:52,160 Speaker 1: We lean into these fit endeavors when we're going through 262 00:12:52,160 --> 00:12:53,040 Speaker 1: something that's tough. 263 00:12:54,080 --> 00:12:58,040 Speaker 2: I think for me personally, I don't it's a bit subconscious, 264 00:12:58,240 --> 00:13:01,000 Speaker 2: so you know, at the time, I'm not even realizing it, 265 00:13:01,080 --> 00:13:03,240 Speaker 2: but I think it's to have some sense of control 266 00:13:03,240 --> 00:13:04,960 Speaker 2: in our lives and to have something that we know 267 00:13:05,040 --> 00:13:08,160 Speaker 2: brings us so much joy and happiness. Like that feeling 268 00:13:08,160 --> 00:13:10,080 Speaker 2: that you just went out and did a ten mile 269 00:13:10,120 --> 00:13:12,480 Speaker 2: long run, or a fifteen mile long run, or a 270 00:13:12,559 --> 00:13:14,880 Speaker 2: one hundred mile bike ride, whatever it is. It just 271 00:13:15,160 --> 00:13:18,920 Speaker 2: like lights me up with confidence and strength. And I 272 00:13:18,920 --> 00:13:22,160 Speaker 2: think when we're lacking in other areas, or feel nervous 273 00:13:22,240 --> 00:13:24,600 Speaker 2: or anxious in other areas of life, that just gives 274 00:13:24,640 --> 00:13:27,240 Speaker 2: you so much strength and power to have these active 275 00:13:27,240 --> 00:13:31,120 Speaker 2: accomplishments under your belt. Would you say that without doing 276 00:13:31,200 --> 00:13:36,360 Speaker 2: these activities you feel either more lethargic or more foggy. Yes, 277 00:13:36,440 --> 00:13:39,800 Speaker 2: and yes, I don't think I could have said it better. Yeah, 278 00:13:40,040 --> 00:13:44,800 Speaker 2: it's yeah. I think being going for a run, lifting, 279 00:13:44,920 --> 00:13:47,120 Speaker 2: sweating in any way, shape or form, to me like 280 00:13:47,320 --> 00:13:49,560 Speaker 2: clears the clouds and the fog. It makes you just 281 00:13:49,600 --> 00:13:52,280 Speaker 2: like sharp and clear and confident. It's interesting to me 282 00:13:52,400 --> 00:13:55,320 Speaker 2: because I try to think about what I did before 283 00:13:55,520 --> 00:14:00,439 Speaker 2: I was a super active human and how I now 284 00:14:00,520 --> 00:14:02,000 Speaker 2: it works out like seven hours. 285 00:14:01,760 --> 00:14:04,600 Speaker 1: A day, so, but but like what was I doing 286 00:14:04,640 --> 00:14:07,640 Speaker 1: to kind of clear the fog before, and honestly, I 287 00:14:07,679 --> 00:14:11,000 Speaker 1: would say that was probably eating. Yeah, and so I 288 00:14:11,080 --> 00:14:14,320 Speaker 1: look back as to how I found comfort, and I 289 00:14:14,400 --> 00:14:17,600 Speaker 1: found comfort in food, and to replace that with such 290 00:14:17,840 --> 00:14:21,480 Speaker 1: a you know, one pint eighty of a lifestyle change, 291 00:14:21,840 --> 00:14:23,080 Speaker 1: I can't stay enough about it. 292 00:14:23,200 --> 00:14:23,680 Speaker 2: So true. 293 00:14:23,760 --> 00:14:26,640 Speaker 1: Okay, so you're running a lot, You're in Chicago, Matt's 294 00:14:26,640 --> 00:14:30,560 Speaker 1: studying for his PhD. Yeah, you're writing all the things, 295 00:14:31,000 --> 00:14:32,800 Speaker 1: and the two of you are thinking about trying to 296 00:14:32,800 --> 00:14:36,600 Speaker 1: start a family. Yes, so we got married in two 297 00:14:36,640 --> 00:14:40,080 Speaker 1: thousand and six. We're living the life in Chicago. I 298 00:14:40,120 --> 00:14:43,240 Speaker 1: was doing my triathlons. He was working hard on his dissertation. 299 00:14:43,760 --> 00:14:45,680 Speaker 2: We met when we were eighteen, but we started dating 300 00:14:45,680 --> 00:14:48,520 Speaker 2: our senior year, when we were about twenty one, so 301 00:14:48,560 --> 00:14:50,440 Speaker 2: we've known each other a long time. And this it 302 00:14:50,520 --> 00:14:52,200 Speaker 2: was we were ready. We were young, but we were 303 00:14:52,240 --> 00:14:56,440 Speaker 2: ready to start trying to have a family. And it 304 00:14:56,480 --> 00:14:58,000 Speaker 2: didn't turn out to be so easy for us. 305 00:14:59,040 --> 00:15:01,720 Speaker 1: And when you say it was so easy, how long 306 00:15:02,080 --> 00:15:04,720 Speaker 1: from when you started trying to when? And by the way, 307 00:15:04,800 --> 00:15:06,480 Speaker 1: Liz has three beautiful children. 308 00:15:06,960 --> 00:15:11,960 Speaker 2: Spoiler alert is a happy three beautiful children. Her first 309 00:15:11,960 --> 00:15:16,040 Speaker 2: two are twins, So Charlie and Lucy. Yeah, I love 310 00:15:16,080 --> 00:15:20,240 Speaker 2: their name. How long from start to Charlie and Lucy? 311 00:15:21,480 --> 00:15:25,920 Speaker 2: It was gosh. Until we got pregnant was almost two 312 00:15:26,000 --> 00:15:28,720 Speaker 2: years from starting to try, you know. So I was 313 00:15:29,160 --> 00:15:33,400 Speaker 2: doing half iron Men and really exercising a lot and 314 00:15:33,440 --> 00:15:35,400 Speaker 2: working really hard, and I knew, of course that that 315 00:15:35,480 --> 00:15:37,680 Speaker 2: was a strain on the body. So I completely chilled 316 00:15:37,680 --> 00:15:39,480 Speaker 2: out on that and was like, okay, and I'm just 317 00:15:40,040 --> 00:15:43,160 Speaker 2: running for fun and for happiness. I'm not training for anything. 318 00:15:43,240 --> 00:15:45,360 Speaker 2: And Matt and I started trying, and I went off 319 00:15:45,400 --> 00:15:48,360 Speaker 2: birth control, and you know, first month was like, oh, 320 00:15:48,480 --> 00:15:51,280 Speaker 2: this is gonna be great something. I'd been on birth 321 00:15:51,280 --> 00:15:53,720 Speaker 2: control for many years and at some point my body 322 00:15:53,720 --> 00:15:56,560 Speaker 2: had like stopped opulating, which you don't know because you know, 323 00:15:56,600 --> 00:15:58,840 Speaker 2: it kind of replicates the cycle when you're on the pill. 324 00:15:59,480 --> 00:16:02,920 Speaker 2: My cycle never restarted, and I just kept waiting and 325 00:16:02,960 --> 00:16:06,040 Speaker 2: waiting for it to start. And I was running less 326 00:16:06,040 --> 00:16:08,960 Speaker 2: and less during this time because I was hearing from 327 00:16:09,000 --> 00:16:12,480 Speaker 2: every angle, from my mom, to my friends to strangers 328 00:16:12,480 --> 00:16:14,760 Speaker 2: on the street that it was because I was a 329 00:16:14,840 --> 00:16:17,160 Speaker 2: runner and I had done this to my body, which was, 330 00:16:17,760 --> 00:16:20,400 Speaker 2: you know, for something that makes you so happy, and 331 00:16:20,440 --> 00:16:23,480 Speaker 2: that you turn to in times of, you know, troubling times. 332 00:16:24,200 --> 00:16:25,960 Speaker 2: It was really hard to hear that one this could 333 00:16:26,000 --> 00:16:29,880 Speaker 2: be my fault because I had just loved exercise too much, 334 00:16:30,120 --> 00:16:34,240 Speaker 2: or to that I had that I was that I 335 00:16:34,240 --> 00:16:36,400 Speaker 2: couldn't use that as my solace to get through it. 336 00:16:37,240 --> 00:16:38,960 Speaker 2: And what was that like for you? Mentally? 337 00:16:39,040 --> 00:16:41,800 Speaker 1: I can't even imagine how dark that must feel to 338 00:16:41,840 --> 00:16:44,200 Speaker 1: not be able to kind of let go in the 339 00:16:44,200 --> 00:16:47,160 Speaker 1: way that you release through activity, but then also having 340 00:16:47,200 --> 00:16:50,240 Speaker 1: such a difficulty losing control with your body. 341 00:16:50,960 --> 00:16:54,440 Speaker 2: It was definitely one of the darkest times in my life. 342 00:16:54,680 --> 00:16:57,480 Speaker 2: When I'm in a tough spot in my life, the 343 00:16:57,560 --> 00:16:59,480 Speaker 2: answer is let's sign up for a marathon or let's 344 00:16:59,520 --> 00:17:01,760 Speaker 2: go for a run. And I didn't have that anymore. 345 00:17:01,960 --> 00:17:04,160 Speaker 2: I would feel guilty if I even ran three miles 346 00:17:04,160 --> 00:17:05,960 Speaker 2: by the lake, even if I was doing it slow 347 00:17:06,040 --> 00:17:10,520 Speaker 2: and easy. So it was a total perspective shift to 348 00:17:10,640 --> 00:17:13,760 Speaker 2: think about, what are some other healthy releases for me 349 00:17:14,080 --> 00:17:16,480 Speaker 2: to make me feel normal and like sane during this 350 00:17:16,600 --> 00:17:19,440 Speaker 2: crazy time that I don't feel like are hurting my 351 00:17:19,520 --> 00:17:21,280 Speaker 2: body in some way. And I want to be clear 352 00:17:21,320 --> 00:17:25,840 Speaker 2: that like I don't exercise doesn't make you not get pregnant. 353 00:17:26,040 --> 00:17:28,480 Speaker 2: It was at that time though, when it's not working, 354 00:17:29,520 --> 00:17:32,560 Speaker 2: people say all sorts of crazy things to you. You 355 00:17:32,600 --> 00:17:35,320 Speaker 2: don't know, and you're like, well maybe that is why. 356 00:17:35,359 --> 00:17:37,800 Speaker 2: Who knows? And so you don't want to do anything 357 00:17:37,800 --> 00:17:39,160 Speaker 2: to jeopardize your chances. 358 00:17:39,440 --> 00:17:43,359 Speaker 1: So many people, I mean, there's a stance against everything 359 00:17:43,400 --> 00:17:45,600 Speaker 1: that you could be doing that could be hurting your body. 360 00:17:45,640 --> 00:17:48,840 Speaker 2: It's like, don't eat cucumbers or something like cucumbers, don't 361 00:17:48,840 --> 00:17:51,159 Speaker 2: have a beer at dinner, that's why you're not getting pregnant. 362 00:17:51,200 --> 00:17:54,040 Speaker 2: Like a million Yeah, there are a million things, so 363 00:17:55,240 --> 00:17:57,840 Speaker 2: what you know. We ended up we were trying for 364 00:17:57,880 --> 00:18:00,439 Speaker 2: almost a year and then went to see doctor and 365 00:18:00,440 --> 00:18:04,960 Speaker 2: started fertility treatments. I actually I went through a couple 366 00:18:05,000 --> 00:18:08,560 Speaker 2: of doctors because the first time, six months with one practice, 367 00:18:08,560 --> 00:18:11,800 Speaker 2: it still wasn't working, and I decided to try another one. 368 00:18:11,840 --> 00:18:14,760 Speaker 2: And I remember that doctor had such just a healthy 369 00:18:14,840 --> 00:18:18,280 Speaker 2: stance on exercise, and he was like, if it makes 370 00:18:18,320 --> 00:18:21,320 Speaker 2: you feel better, then you should one hundred percent be 371 00:18:21,359 --> 00:18:24,000 Speaker 2: doing it. This is not the reason you're not getting pregnant. 372 00:18:24,280 --> 00:18:25,880 Speaker 2: And it's not like I signed up for a marathon 373 00:18:25,920 --> 00:18:27,480 Speaker 2: the day he told me that or anything, but I 374 00:18:27,520 --> 00:18:30,800 Speaker 2: did feel more comfortable going out for runs and lifting 375 00:18:30,840 --> 00:18:32,639 Speaker 2: at the gym and doing just the normal things that 376 00:18:32,680 --> 00:18:35,000 Speaker 2: made me feel like Liz. I remember another thing he 377 00:18:35,119 --> 00:18:37,520 Speaker 2: said is that I was like, oh, you know everyone's 378 00:18:37,560 --> 00:18:40,200 Speaker 2: talking about acupuncture. Should I be going to an acupuncturist? 379 00:18:40,640 --> 00:18:43,120 Speaker 2: And he was like sure, Like honestly, the best part 380 00:18:43,119 --> 00:18:44,720 Speaker 2: about it is if you believe it's going to help, 381 00:18:44,760 --> 00:18:47,440 Speaker 2: then it may actually help. But if you prefer getting 382 00:18:47,480 --> 00:18:49,919 Speaker 2: a massage to getting an acupuncture treatment, I would suggest 383 00:18:50,000 --> 00:18:53,600 Speaker 2: you do that. So thus began my once a week 384 00:18:53,720 --> 00:18:57,200 Speaker 2: massages that I was like, Hey, Matt, I've got to 385 00:18:57,240 --> 00:18:59,840 Speaker 2: go spend one hundred dollars on a massage. It's for 386 00:18:59,840 --> 00:19:04,439 Speaker 2: our family. Starting perfectly, that was the best, like little 387 00:19:04,800 --> 00:19:07,080 Speaker 2: span to be able to have that to look forward 388 00:19:07,080 --> 00:19:08,879 Speaker 2: to you every week. And I do think it like 389 00:19:09,040 --> 00:19:11,239 Speaker 2: relaxed me and made me happy, and it was like 390 00:19:12,119 --> 00:19:15,760 Speaker 2: this little release and wellness moment and made me feel 391 00:19:15,920 --> 00:19:18,560 Speaker 2: normal and chill in a way that like I couldn't 392 00:19:18,600 --> 00:19:20,159 Speaker 2: quite get from my workouts. 393 00:19:20,560 --> 00:19:23,080 Speaker 1: The other day, I was listening to a podcast and 394 00:19:23,119 --> 00:19:27,040 Speaker 1: they were talking about the power of manifestation. Yeah, would 395 00:19:27,040 --> 00:19:31,040 Speaker 1: you say at this time you were consciously trying to 396 00:19:31,200 --> 00:19:33,400 Speaker 1: manifest this family. 397 00:19:33,200 --> 00:19:38,360 Speaker 2: Oh god, a hundred person. If I wasn't at work working, 398 00:19:38,800 --> 00:19:40,520 Speaker 2: it was just kind of always in the back of 399 00:19:40,520 --> 00:19:43,000 Speaker 2: my brain. It was always there. I was just I 400 00:19:43,040 --> 00:19:44,879 Speaker 2: wanted to be a mom so badly. I wanted to 401 00:19:44,880 --> 00:19:47,360 Speaker 2: see Matt be a dad so badly. We just really 402 00:19:47,440 --> 00:19:50,359 Speaker 2: wanted kiddos. Did it blow your mind when you found 403 00:19:50,359 --> 00:19:55,840 Speaker 2: out you were pregnant with twins? We went through fertility treatments. 404 00:19:55,840 --> 00:19:58,080 Speaker 2: We didn't have to do IVF. We were like on 405 00:19:58,160 --> 00:20:01,320 Speaker 2: the verge of starting an IVF cycle. We were doing injectables, 406 00:20:01,680 --> 00:20:05,840 Speaker 2: and I remember going in and we were like signing 407 00:20:05,840 --> 00:20:08,240 Speaker 2: the final paperwork to begin the IVF cycle the next day, 408 00:20:08,320 --> 00:20:10,399 Speaker 2: and my doctor was like, we're just we're finishing up 409 00:20:10,440 --> 00:20:11,600 Speaker 2: a cycle. And he was like, I'm going to take 410 00:20:11,640 --> 00:20:13,800 Speaker 2: a blood test while you're here, even though you're early 411 00:20:13,880 --> 00:20:16,720 Speaker 2: in the like, it's too early to know. And so 412 00:20:16,840 --> 00:20:19,719 Speaker 2: I knew because we were taking this medicine that we 413 00:20:19,760 --> 00:20:22,640 Speaker 2: had a much higher rate for twins, But you never 414 00:20:23,480 --> 00:20:25,320 Speaker 2: I don't know, you don't fully wrap your head around 415 00:20:25,359 --> 00:20:28,320 Speaker 2: that possibility. I think we'd been trying for so long. Yeah, 416 00:20:28,320 --> 00:20:31,639 Speaker 2: I have one child totally. So he took the blood 417 00:20:31,680 --> 00:20:33,520 Speaker 2: test and I found out the next day that I 418 00:20:33,640 --> 00:20:36,440 Speaker 2: was pregnant, which was I'm making it sound so chill. 419 00:20:36,560 --> 00:20:39,840 Speaker 2: It was like the most exciting, just crazy moment of 420 00:20:39,840 --> 00:20:42,760 Speaker 2: my life. We were going on a trip like about 421 00:20:42,800 --> 00:20:45,600 Speaker 2: a week later, and I was having some weird cramping, 422 00:20:45,760 --> 00:20:49,120 Speaker 2: and of course when you try so hard, any little 423 00:20:49,200 --> 00:20:52,600 Speaker 2: weird twinge is terrifying. And I just wanted to be 424 00:20:52,640 --> 00:20:55,000 Speaker 2: able to enjoy my trip and hear that everything was okay. 425 00:20:55,640 --> 00:20:58,000 Speaker 2: So I went in by myself, you know, from my 426 00:20:58,040 --> 00:21:00,760 Speaker 2: little six am ultrasound. They're like so nice. They're like, 427 00:21:00,920 --> 00:21:03,879 Speaker 2: come see us, we'll check out what's going on. And 428 00:21:03,920 --> 00:21:06,959 Speaker 2: so they do the ultrasound and they're like, oh, there 429 00:21:07,040 --> 00:21:09,680 Speaker 2: wasn't you're having twins. There's another baby. So I don't 430 00:21:09,720 --> 00:21:12,040 Speaker 2: know if it was Charlie or Lucy who popped up second, 431 00:21:12,160 --> 00:21:14,800 Speaker 2: but that was crazy because Matt was not with me. 432 00:21:15,400 --> 00:21:18,520 Speaker 2: So I was just like, what you know, and your 433 00:21:18,560 --> 00:21:22,080 Speaker 2: mind had just wrapped itself around one baby. We're having 434 00:21:22,080 --> 00:21:24,760 Speaker 2: one baby. I kind of freaked out, Like mentally, I 435 00:21:24,800 --> 00:21:27,320 Speaker 2: was like, but I didn't plan on a double jogging stroller. 436 00:21:27,359 --> 00:21:30,119 Speaker 2: I know, the first one I want. I'm kind of 437 00:21:30,160 --> 00:21:33,800 Speaker 2: being over, you know, exaggerating it a bit, but yeah, 438 00:21:33,840 --> 00:21:36,240 Speaker 2: it was a it was a so much more to push. 439 00:21:36,720 --> 00:21:39,879 Speaker 2: It's much more to push. And I was like, how 440 00:21:40,000 --> 00:21:42,680 Speaker 2: is Matt gonna respond to this? You know, he's an economist. 441 00:21:42,720 --> 00:21:44,920 Speaker 2: He already had our spreadsheet going of like our little 442 00:21:44,960 --> 00:21:47,760 Speaker 2: baby budget and all of that, and I was kind 443 00:21:47,800 --> 00:21:50,360 Speaker 2: of nervous to tell him, and I went I went 444 00:21:50,440 --> 00:21:53,080 Speaker 2: home and he was on his computer, probably working on 445 00:21:53,119 --> 00:21:57,080 Speaker 2: the baby budget. And I went in and told him, like, 446 00:21:57,160 --> 00:22:00,000 Speaker 2: something crazy had happened. Everything's okay, but something crazy had happened. 447 00:22:00,160 --> 00:22:02,480 Speaker 2: And I told him we're having twins. There's a second baby, 448 00:22:02,600 --> 00:22:04,560 Speaker 2: and he just like broke into a smile and he 449 00:22:04,680 --> 00:22:06,960 Speaker 2: was like that is so awesome, and like gave me 450 00:22:07,000 --> 00:22:10,760 Speaker 2: a hug. I'm crying. I know, I cry when I 451 00:22:10,760 --> 00:22:13,800 Speaker 2: think about it, because he was just so solid and 452 00:22:13,840 --> 00:22:18,359 Speaker 2: there was not like any reflection of anxiety or worry 453 00:22:18,640 --> 00:22:21,040 Speaker 2: or anything on his face. He was just like, We've 454 00:22:21,080 --> 00:22:22,960 Speaker 2: got this, we can do this, and I'm so happy. 455 00:22:23,280 --> 00:22:26,800 Speaker 2: I know. He's such a good egg. That man, good egg. Man. 456 00:22:29,920 --> 00:22:33,520 Speaker 2: I can't. Okay, so then you're pregnant. What does activity 457 00:22:33,520 --> 00:22:36,280 Speaker 2: look like for you while you're pregnant? I was again 458 00:22:36,359 --> 00:22:38,440 Speaker 2: pretty nervous. I didn't want to you just wipe it 459 00:22:38,480 --> 00:22:42,399 Speaker 2: to your love it calling me out for being emotions. 460 00:22:43,000 --> 00:22:45,119 Speaker 2: So I was very nervous. I didn't want to do 461 00:22:45,160 --> 00:22:47,840 Speaker 2: anything to rock the boat or you know. At the time, 462 00:22:47,880 --> 00:22:50,440 Speaker 2: I was like, if I do too much activity, will 463 00:22:50,440 --> 00:22:53,480 Speaker 2: it like jostle the baby out of my body? You know, 464 00:22:53,520 --> 00:22:57,560 Speaker 2: you just you're in a crazy state. I was doing 465 00:22:57,560 --> 00:23:00,200 Speaker 2: the elliptical a little bit, and I would say after 466 00:23:00,200 --> 00:23:03,000 Speaker 2: the first trimester, I got comfortable with lifting weights again. 467 00:23:03,320 --> 00:23:07,560 Speaker 2: All like with my doctors, okay, and yeah, just with 468 00:23:07,600 --> 00:23:10,640 Speaker 2: their guidance, but they and I really believe in this too. 469 00:23:10,680 --> 00:23:14,440 Speaker 2: They were really strongly advocating to continue my activity level 470 00:23:14,680 --> 00:23:17,159 Speaker 2: that was better for the babies and better for me 471 00:23:17,359 --> 00:23:19,280 Speaker 2: to be strong and healthy and fit. 472 00:23:19,960 --> 00:23:23,200 Speaker 1: And how was it, I guess obviously you have Charlie 473 00:23:23,240 --> 00:23:25,600 Speaker 1: and Lucy. How was it the second time around with 474 00:23:25,680 --> 00:23:27,560 Speaker 1: your third child, George, did you go through a lot 475 00:23:27,600 --> 00:23:28,560 Speaker 1: of the same struggles. 476 00:23:29,320 --> 00:23:33,399 Speaker 2: No. So that's the exciting thing about George is he 477 00:23:33,640 --> 00:23:36,040 Speaker 2: was a bit of a surprise. To put it mildly, 478 00:23:36,440 --> 00:23:39,080 Speaker 2: We were not trying to have another child. We were 479 00:23:39,119 --> 00:23:41,439 Speaker 2: like so set and happy with Charlie and Lucy, we 480 00:23:41,440 --> 00:23:46,520 Speaker 2: were good, and then I got a surprise positive pregnancy test. 481 00:23:46,720 --> 00:23:49,520 Speaker 2: It was a complete shock, crazy shock, and that actually 482 00:23:49,600 --> 00:23:52,359 Speaker 2: is not George. I ended up miscarrying that baby, which 483 00:23:52,400 --> 00:23:56,120 Speaker 2: was sad, but it told me and Matt like, we 484 00:23:56,200 --> 00:23:59,520 Speaker 2: really want another baby. Turns out yes, we do want 485 00:23:59,520 --> 00:24:02,679 Speaker 2: a third child, so then we I would say, it 486 00:24:02,760 --> 00:24:04,560 Speaker 2: was not the same, like we didn't go through fertility 487 00:24:04,600 --> 00:24:07,720 Speaker 2: treatments or anything, but my body was ovulating and everything 488 00:24:07,760 --> 00:24:09,720 Speaker 2: seemed to be working, just in a bit of a 489 00:24:09,760 --> 00:24:13,840 Speaker 2: wonky way, and we got pregnant with George. So he 490 00:24:13,960 --> 00:24:17,760 Speaker 2: was a surprise, but like a very much wanted surprise. Right, yeah, right, 491 00:24:17,880 --> 00:24:18,720 Speaker 2: So where are you? 492 00:24:18,840 --> 00:24:20,600 Speaker 1: I know you were in Chicago and then at some 493 00:24:20,680 --> 00:24:22,720 Speaker 1: point over this story you come back to New York. 494 00:24:22,920 --> 00:24:25,240 Speaker 2: Yeah, so we moved back to New York when Charlie 495 00:24:25,240 --> 00:24:27,440 Speaker 2: and Lucy were fifteen months old. 496 00:24:27,640 --> 00:24:30,680 Speaker 1: Okay, yeah, And when you moved back to New York, 497 00:24:30,880 --> 00:24:32,240 Speaker 1: where were you working? 498 00:24:32,880 --> 00:24:36,000 Speaker 2: I did a little stint at Canon Ranch the well 499 00:24:36,000 --> 00:24:39,280 Speaker 2: on THISESS brand. They were launching an editorial platform and 500 00:24:39,280 --> 00:24:41,560 Speaker 2: they had like four remote editors in the New York area, 501 00:24:41,960 --> 00:24:44,320 Speaker 2: so I was doing that, but I really missed being 502 00:24:44,400 --> 00:24:47,240 Speaker 2: in an office and with people and collaborating in that way. 503 00:24:47,320 --> 00:24:50,840 Speaker 2: So I started putting out feelers for magazine jobs when 504 00:24:50,880 --> 00:24:53,800 Speaker 2: I got back to New York. And then where did 505 00:24:53,800 --> 00:24:57,560 Speaker 2: you go? So I landed at Cosmo with Joanna Coles 506 00:24:57,680 --> 00:25:00,760 Speaker 2: and Joyce Chang, who you know very well. We worked 507 00:25:00,760 --> 00:25:03,880 Speaker 2: with her itself. Joanna had been the editor in chief 508 00:25:03,880 --> 00:25:06,119 Speaker 2: of Marie Claire and Hurst had moved her over to 509 00:25:06,240 --> 00:25:09,639 Speaker 2: run the ship at Cosmo, and she had a vision 510 00:25:09,800 --> 00:25:12,680 Speaker 2: for adding a lot more health and sexual health content, 511 00:25:12,800 --> 00:25:16,439 Speaker 2: amongst other things, more career content and political coverage. And 512 00:25:16,520 --> 00:25:20,159 Speaker 2: so I was brought in with Sarah Austin to build 513 00:25:20,160 --> 00:25:22,320 Speaker 2: out the health content for the magazine. And that was 514 00:25:22,359 --> 00:25:26,400 Speaker 2: Cosmo Body right, So that came later. That came about 515 00:25:26,400 --> 00:25:30,040 Speaker 2: a year into my stint. I was working solely on 516 00:25:30,080 --> 00:25:33,680 Speaker 2: the magazine and then Hers Digital Media had this idea 517 00:25:34,200 --> 00:25:36,760 Speaker 2: that they hatched with Joanna to start a streaming fitness 518 00:25:36,800 --> 00:25:40,800 Speaker 2: channel way ahead of its time in fact. And as 519 00:25:40,840 --> 00:25:43,800 Speaker 2: the person who oversaw all the fitness content and as 520 00:25:43,840 --> 00:25:48,040 Speaker 2: a certified personal trainer, I was brought into those conversations 521 00:25:48,080 --> 00:25:51,879 Speaker 2: and ended up working a lot on that project. What's 522 00:25:51,960 --> 00:25:57,760 Speaker 2: it like working with Joanna Coles? It's hard to describe 523 00:25:57,760 --> 00:26:01,200 Speaker 2: in words how amazing she is. She's a force of nature, 524 00:26:01,359 --> 00:26:05,720 Speaker 2: She's a brilliant woman. And I learned so much about 525 00:26:06,119 --> 00:26:08,240 Speaker 2: how I like to manage people and what kind of 526 00:26:08,320 --> 00:26:10,720 Speaker 2: leader inspires me from her, And like a lot of 527 00:26:10,720 --> 00:26:12,720 Speaker 2: how I leave my team and work with people is 528 00:26:12,720 --> 00:26:14,240 Speaker 2: because of what I learned from her. 529 00:26:14,800 --> 00:26:18,879 Speaker 1: I'm curious, what's one of the most valuable pieces of 530 00:26:18,920 --> 00:26:21,840 Speaker 1: advice that you've ever received from one of your mentors. 531 00:26:22,160 --> 00:26:25,800 Speaker 2: The most valuable piece of advice, I would say something 532 00:26:25,800 --> 00:26:28,280 Speaker 2: that Joyce Chang taught me is you never ever say 533 00:26:28,320 --> 00:26:31,800 Speaker 2: no to the meeting or the conversation. And that's honestly 534 00:26:31,840 --> 00:26:34,320 Speaker 2: how I have the job that I have today. I 535 00:26:34,400 --> 00:26:36,760 Speaker 2: was working at Well and Good, the digital lifestyle and 536 00:26:36,760 --> 00:26:39,520 Speaker 2: wellness brand, and really happy and learning a lot and 537 00:26:39,800 --> 00:26:44,800 Speaker 2: loving my team there, and Herst reached out and was like, 538 00:26:45,160 --> 00:26:47,080 Speaker 2: you know, I was early days at Well and Good, 539 00:26:48,080 --> 00:26:50,119 Speaker 2: but you never say no to the conversation. And it 540 00:26:50,160 --> 00:26:52,679 Speaker 2: really opened up this whole new world and like the 541 00:26:52,680 --> 00:26:54,240 Speaker 2: happiest I've ever been professionally. 542 00:27:04,720 --> 00:27:07,560 Speaker 1: Taking a break from today's episode to give the sponsor 543 00:27:07,800 --> 00:27:10,960 Speaker 1: Ultra a little bit of love, I am so, so 544 00:27:10,960 --> 00:27:14,040 Speaker 1: so happy that it's finally nice out, which means that 545 00:27:14,160 --> 00:27:15,879 Speaker 1: now is as good of a time as any to 546 00:27:15,920 --> 00:27:19,400 Speaker 1: get outdoors and get active. One of my favorite things 547 00:27:19,440 --> 00:27:21,560 Speaker 1: to do in the summer months is trail running, and 548 00:27:21,680 --> 00:27:25,320 Speaker 1: Ultra's got a great new shoe perfect for scenic miles 549 00:27:25,359 --> 00:27:28,400 Speaker 1: called the Superior three point five, complete with a tech 550 00:27:28,440 --> 00:27:31,840 Speaker 1: they call stone Guard. The Stinker offers flexible protection from 551 00:27:31,840 --> 00:27:35,040 Speaker 1: whatever rugged terrain brings your way by deflecting rocks into 552 00:27:35,080 --> 00:27:37,879 Speaker 1: the mid soul for a smooth, stable ride. Head on 553 00:27:37,960 --> 00:27:43,080 Speaker 1: over to Ultrarunning dot com. That's al tr running dot 554 00:27:43,080 --> 00:27:45,040 Speaker 1: Com to snag yourself a pair today. 555 00:27:45,480 --> 00:27:47,640 Speaker 2: And with that, let's get back to it. 556 00:27:55,880 --> 00:27:58,560 Speaker 1: I'm back here with Liz Plosser, the editor in chief 557 00:27:58,560 --> 00:28:01,080 Speaker 1: of women's health magazine The Bomb. 558 00:28:02,160 --> 00:28:03,119 Speaker 2: What I'd love to kind. 559 00:28:03,000 --> 00:28:05,360 Speaker 1: Of do right now with you is talk about It's 560 00:28:05,359 --> 00:28:08,199 Speaker 1: so interesting to me because we have this shared passion 561 00:28:08,240 --> 00:28:11,480 Speaker 1: for running. And when I think about running, and I 562 00:28:11,520 --> 00:28:15,080 Speaker 1: think about the accomplishments that I've made or I've had running, 563 00:28:15,800 --> 00:28:20,160 Speaker 1: I realize, in those moments of hardship that I can 564 00:28:20,200 --> 00:28:25,479 Speaker 1: really do anything. And so for you, that experience working 565 00:28:25,520 --> 00:28:29,679 Speaker 1: so diligently to conceive, Yeah, would you say that that 566 00:28:29,800 --> 00:28:33,360 Speaker 1: has instilled in you this same passion that you can 567 00:28:33,400 --> 00:28:34,000 Speaker 1: do anything. 568 00:28:35,280 --> 00:28:39,840 Speaker 2: Yeah. I think it's super interesting how many parallels there 569 00:28:39,840 --> 00:28:41,960 Speaker 2: are to running and like the dark places you go 570 00:28:42,000 --> 00:28:43,960 Speaker 2: when you're running, and you come out on the other 571 00:28:44,000 --> 00:28:46,040 Speaker 2: side in some way you find a way to get 572 00:28:46,040 --> 00:28:48,800 Speaker 2: to the finish line. What I learned from going through 573 00:28:49,160 --> 00:28:52,920 Speaker 2: those fertility issues is to have so much compassion for 574 00:28:53,000 --> 00:28:56,080 Speaker 2: what human beings are going through. Kind of privately and secretly. 575 00:28:56,480 --> 00:29:00,320 Speaker 2: There's this quote circulating, probably on Instagram, and it's something like, 576 00:29:01,240 --> 00:29:05,120 Speaker 2: I never lose. I either win or I learn. And 577 00:29:05,160 --> 00:29:08,600 Speaker 2: I just love that idea that even for reasons that 578 00:29:08,640 --> 00:29:11,680 Speaker 2: are out of our control, like my body not conceiving 579 00:29:12,200 --> 00:29:16,520 Speaker 2: or a magazine folding like you went through itself, you 580 00:29:16,600 --> 00:29:19,480 Speaker 2: still can learn from those experiences. It's not a loss. 581 00:29:19,560 --> 00:29:22,400 Speaker 2: You know you're gonna take something away from that, and 582 00:29:23,520 --> 00:29:25,520 Speaker 2: I think it builds you up to be a bigger, 583 00:29:25,560 --> 00:29:26,200 Speaker 2: better person. 584 00:29:26,560 --> 00:29:28,240 Speaker 1: Something I want to touch on that you brought up. 585 00:29:28,520 --> 00:29:31,160 Speaker 1: You never know what somebody else is going through. It's 586 00:29:31,200 --> 00:29:34,600 Speaker 1: been something I've thought a lot about, especially over the 587 00:29:34,640 --> 00:29:37,440 Speaker 1: past year. When I interact with anyone, even if I 588 00:29:37,480 --> 00:29:40,240 Speaker 1: have some sort of mo when I shoot you a message, 589 00:29:40,280 --> 00:29:43,200 Speaker 1: if it's a text or an email, it's never jumping 590 00:29:43,280 --> 00:29:46,240 Speaker 1: right to the point because even if it's a text message, 591 00:29:46,240 --> 00:29:48,240 Speaker 1: you have no idea what that person's going through on 592 00:29:48,280 --> 00:29:51,719 Speaker 1: that particular day. So to just jump in and be like, hey, 593 00:29:51,800 --> 00:29:53,840 Speaker 1: I have this thing I need from you, Like what 594 00:29:53,960 --> 00:29:55,760 Speaker 1: if I don't know they woke up on the wrong 595 00:29:55,760 --> 00:29:57,800 Speaker 1: side of the bed and they're going through a breakup 596 00:29:57,800 --> 00:29:59,080 Speaker 1: and you have no idea. 597 00:29:58,800 --> 00:30:01,640 Speaker 2: Or what have you. I think that's awesome. I could 598 00:30:01,640 --> 00:30:03,280 Speaker 2: be better about that, but I think that's such a 599 00:30:03,280 --> 00:30:06,800 Speaker 2: great point. When you text me, you are very much 600 00:30:06,840 --> 00:30:08,640 Speaker 2: like that. You kind of do a little check in 601 00:30:08,720 --> 00:30:11,280 Speaker 2: and like, how are we feeling today, how's it going? 602 00:30:11,520 --> 00:30:13,680 Speaker 2: Because there well, there might be something else going on 603 00:30:13,760 --> 00:30:16,600 Speaker 2: that like we should probably get I should probably talk 604 00:30:16,640 --> 00:30:18,600 Speaker 2: about before I get to whatever I wanted to bring 605 00:30:18,680 --> 00:30:20,920 Speaker 2: up in the first place. Yeah, I think that's awesome. 606 00:30:21,040 --> 00:30:23,280 Speaker 1: This also reminds me of a question that I love 607 00:30:23,320 --> 00:30:25,920 Speaker 1: to ask about your favorite failure? 608 00:30:27,080 --> 00:30:33,640 Speaker 2: My favorite failure, I mean, I guess I would say 609 00:30:34,040 --> 00:30:37,560 Speaker 2: my favorite failure is that it was hard to conceive. Again, 610 00:30:37,560 --> 00:30:39,840 Speaker 2: I wouldn't change it. It's weird to use the word 611 00:30:39,880 --> 00:30:42,560 Speaker 2: favorite for it because it was really like such a 612 00:30:43,680 --> 00:30:47,560 Speaker 2: such a tough time in my life. But when you're 613 00:30:47,600 --> 00:30:49,880 Speaker 2: on the other side of it, the retrospect that you have, 614 00:30:50,720 --> 00:30:52,000 Speaker 2: I'm grateful for the experience. 615 00:30:52,200 --> 00:30:54,160 Speaker 1: I feel like that's how a lot of us feel 616 00:30:54,200 --> 00:30:55,680 Speaker 1: about the things that feel. 617 00:30:55,400 --> 00:30:57,000 Speaker 2: Like missteps in our lives. 618 00:30:57,200 --> 00:31:02,000 Speaker 1: Yeah, whether again it's something like you went through, or 619 00:31:02,400 --> 00:31:06,960 Speaker 1: a career misstep or a relationship misstep. It's so difficult 620 00:31:07,000 --> 00:31:10,800 Speaker 1: in the moment, and so often you're like why me, 621 00:31:10,960 --> 00:31:14,960 Speaker 1: why me? But then you look back on it a month, 622 00:31:15,200 --> 00:31:18,400 Speaker 1: six months, a year, five, ten years later, and you're like, 623 00:31:18,760 --> 00:31:21,040 Speaker 1: this shaped need to be who I am right now, 624 00:31:21,080 --> 00:31:22,840 Speaker 1: And that's so powerful. 625 00:31:22,520 --> 00:31:25,880 Speaker 2: So true. I think it's like the power of zigzagging. 626 00:31:26,080 --> 00:31:28,320 Speaker 2: At the time, you just want to like stay on 627 00:31:28,400 --> 00:31:32,160 Speaker 2: that straight trajectory and like go where your eyes were set, 628 00:31:32,720 --> 00:31:35,000 Speaker 2: and it's okay to zigzag off the path. In fact, 629 00:31:35,240 --> 00:31:37,520 Speaker 2: that makes you you might like jump ahead on the 630 00:31:37,560 --> 00:31:38,800 Speaker 2: path or find a new path. 631 00:31:39,880 --> 00:31:42,480 Speaker 1: I want to pivot a little bit because I'm sure 632 00:31:42,520 --> 00:31:45,760 Speaker 1: a lot of people listening to this podcast are interested 633 00:31:45,760 --> 00:31:48,680 Speaker 1: because you're the edited chief of Woman's Health, and that 634 00:31:49,280 --> 00:31:52,480 Speaker 1: it's something they may aspire to do one day. What 635 00:31:52,840 --> 00:31:56,960 Speaker 1: is a story from your career that you love to tell. 636 00:31:58,760 --> 00:32:00,920 Speaker 2: I'll tell one about But when I got my job 637 00:32:01,040 --> 00:32:04,280 Speaker 2: at the job at Cosmo working for Joanna, i'd been 638 00:32:04,400 --> 00:32:07,560 Speaker 2: interviewing for it and I was like close, you know, 639 00:32:08,080 --> 00:32:10,160 Speaker 2: if I could just nail this interview with the editor 640 00:32:10,160 --> 00:32:11,760 Speaker 2: in chief, then I was probably going to get the 641 00:32:11,800 --> 00:32:15,320 Speaker 2: job offer. And so my final round interview was set 642 00:32:15,360 --> 00:32:20,240 Speaker 2: with her, and I guess it was early, very early 643 00:32:20,240 --> 00:32:26,120 Speaker 2: November of two thousand and fourteen. Yeah, thirteen, sorry, twenty thirteen, 644 00:32:28,120 --> 00:32:31,160 Speaker 2: when was whenever Hurricane Sandy was. So the interview with 645 00:32:31,280 --> 00:32:34,360 Speaker 2: Joanna Cooles was set for two days after Hurricane Sandy. 646 00:32:34,800 --> 00:32:36,680 Speaker 2: And if you remember, were you in the city then 647 00:32:36,880 --> 00:32:39,440 Speaker 2: I was, Yeah, the city was like shut down. It 648 00:32:39,520 --> 00:32:41,080 Speaker 2: was thankfully I was on the Upper east Side. I 649 00:32:41,080 --> 00:32:43,720 Speaker 2: felt like we were like minimally affected. Yeah, but everyone 650 00:32:43,800 --> 00:32:47,280 Speaker 2: migrated there. Everyst side. The Upper east Side was like 651 00:32:47,320 --> 00:32:50,600 Speaker 2: mid Town and like all of the restaurants were booked, hotels, restaurants, 652 00:32:50,640 --> 00:32:53,040 Speaker 2: all of it. Well, I live in Park Slope, so 653 00:32:53,160 --> 00:32:55,840 Speaker 2: fortunately we didn't lose power or anything, but none of 654 00:32:55,840 --> 00:32:58,520 Speaker 2: the subways were running into the city. My interview with 655 00:32:58,600 --> 00:33:02,080 Speaker 2: her was that I want to say two in the afternoon, 656 00:33:02,480 --> 00:33:03,880 Speaker 2: but I didn't know how long it would take to 657 00:33:03,880 --> 00:33:08,760 Speaker 2: get there. I woke up at probably four point thirty 658 00:33:08,760 --> 00:33:10,560 Speaker 2: in the morning to first of all, go for a 659 00:33:10,640 --> 00:33:13,440 Speaker 2: run because I needed to get my head straight and 660 00:33:13,520 --> 00:33:17,280 Speaker 2: like clear and confident and strong for the conversation ahead. 661 00:33:17,920 --> 00:33:23,440 Speaker 2: And then got into my little outfit and got myself 662 00:33:23,560 --> 00:33:27,200 Speaker 2: to you know, the end of the Brooklyn Bridge where 663 00:33:27,240 --> 00:33:30,800 Speaker 2: buses were taking you across into the city. And I 664 00:33:30,840 --> 00:33:32,840 Speaker 2: didn't know if it was going to take hours to 665 00:33:32,880 --> 00:33:36,600 Speaker 2: do that. So I think just the fact that I 666 00:33:37,320 --> 00:33:39,520 Speaker 2: would have done anything like it was an eight mile 667 00:33:39,600 --> 00:33:42,120 Speaker 2: run to Hurst Tower. I was fully prepared to put 668 00:33:42,120 --> 00:33:44,120 Speaker 2: on my sneakers and run with my backpack in my 669 00:33:44,120 --> 00:33:47,400 Speaker 2: little leather dress and like run myself there and change. 670 00:33:47,480 --> 00:33:51,920 Speaker 2: You're not wearing a pinstripe, So I figured out what 671 00:33:51,960 --> 00:33:57,920 Speaker 2: to wear. Fanoviews at this point, and I didn't make 672 00:33:57,920 --> 00:33:59,600 Speaker 2: a thing about it when I talked to her, you know, 673 00:33:59,640 --> 00:34:01,120 Speaker 2: it was just like, of course, I'm going to get 674 00:34:01,120 --> 00:34:03,840 Speaker 2: to the interview. But at some point in the conversation 675 00:34:04,800 --> 00:34:07,360 Speaker 2: she kind of recognized that. She was like, where do 676 00:34:07,400 --> 00:34:10,160 Speaker 2: you live. I live in Brooklyn, and she was like, oh, 677 00:34:10,400 --> 00:34:13,719 Speaker 2: was that tough to get here today? And so I 678 00:34:13,760 --> 00:34:15,840 Speaker 2: told her what I'd done that I'd started my journey 679 00:34:15,960 --> 00:34:19,280 Speaker 2: at about six fifteen am for this two pm interview 680 00:34:19,440 --> 00:34:22,759 Speaker 2: in midtown or in Columbus Circle. And I think at 681 00:34:22,800 --> 00:34:25,360 Speaker 2: that moment she was like, Okay, this, I'm going to 682 00:34:25,440 --> 00:34:27,080 Speaker 2: hire this girl. I hope, I hope that was the 683 00:34:27,080 --> 00:34:30,600 Speaker 2: moment that she felt that way. So I think, just 684 00:34:31,480 --> 00:34:34,959 Speaker 2: hard work, you know, it's it means many different things, 685 00:34:34,960 --> 00:34:37,759 Speaker 2: including getting yourself to the interview right on time. 686 00:34:38,160 --> 00:34:42,200 Speaker 1: Were you in Manhattan proper for about five hours before 687 00:34:42,200 --> 00:34:44,759 Speaker 1: you had this meeting? 688 00:34:45,080 --> 00:34:47,400 Speaker 2: Oh my gosh, it turned out to not take the 689 00:34:47,480 --> 00:34:49,840 Speaker 2: six hours I'd budgeted to get into the city, So 690 00:34:49,880 --> 00:34:53,640 Speaker 2: I was like, huh now what? So I definitely camped 691 00:34:53,640 --> 00:34:57,799 Speaker 2: out a Starbucks in my dress, just like you know, 692 00:34:57,800 --> 00:34:59,759 Speaker 2: working on my laptop and counting down the hours until 693 00:34:59,760 --> 00:35:00,520 Speaker 2: I went to meet with her. 694 00:35:00,800 --> 00:35:05,640 Speaker 1: Do you have a favorite article or feature that you 695 00:35:05,840 --> 00:35:06,520 Speaker 1: have edited? 696 00:35:08,320 --> 00:35:10,319 Speaker 2: This is going back to my Cosmo days again. This 697 00:35:10,480 --> 00:35:13,759 Speaker 2: was like such a career highlight. We put together a 698 00:35:13,800 --> 00:35:17,000 Speaker 2: package the irony of it. The package was called How 699 00:35:17,040 --> 00:35:20,640 Speaker 2: Not to Get Pregnant and it was a big, twelve 700 00:35:20,719 --> 00:35:23,680 Speaker 2: page feature. We assigned it to Kelly Mikkel, who's an 701 00:35:23,680 --> 00:35:28,200 Speaker 2: amazing writer in California, and it was this huge collaborative 702 00:35:28,239 --> 00:35:33,080 Speaker 2: effort between our art team, our photo team, our editors. 703 00:35:33,160 --> 00:35:35,400 Speaker 2: Just the number of people at Cosmo who worked on 704 00:35:35,440 --> 00:35:38,200 Speaker 2: that package is staggering. And it went on to win 705 00:35:38,560 --> 00:35:42,800 Speaker 2: the brand's first ever national magazine award, And it was 706 00:35:42,840 --> 00:35:45,480 Speaker 2: just like a huge career highlight, not only because it 707 00:35:45,520 --> 00:35:48,799 Speaker 2: was great content and I think information that our demographic 708 00:35:48,840 --> 00:35:51,560 Speaker 2: really needed, but also to be recognized by your peers 709 00:35:51,600 --> 00:35:55,000 Speaker 2: and to feel like your team was recognized for all 710 00:35:55,000 --> 00:35:56,360 Speaker 2: their hard work, it was pretty awesome. 711 00:35:56,960 --> 00:36:00,120 Speaker 1: What a piece of advice that you would give as 712 00:36:00,200 --> 00:36:03,160 Speaker 1: someone who's starting a career in journalism today. 713 00:36:03,400 --> 00:36:05,280 Speaker 2: I think it's scary now. 714 00:36:06,320 --> 00:36:10,400 Speaker 1: I think about you know, even I graduated college in 715 00:36:10,440 --> 00:36:14,520 Speaker 1: two thousand and ten, and I think about the classes 716 00:36:14,560 --> 00:36:16,520 Speaker 1: that I took, and if I went back to college 717 00:36:16,560 --> 00:36:18,800 Speaker 1: right now, I am so sure I would have taken 718 00:36:18,840 --> 00:36:21,479 Speaker 1: so many classes that weren't even offered at the time 719 00:36:21,719 --> 00:36:24,120 Speaker 1: about digital social media. 720 00:36:24,440 --> 00:36:27,520 Speaker 2: Yeah, it is, it's a different it's a turbulent time 721 00:36:27,600 --> 00:36:30,040 Speaker 2: to put it mildly in publishing. But I think what 722 00:36:30,080 --> 00:36:32,120 Speaker 2: you said is exactly right. Just because you're not in 723 00:36:32,160 --> 00:36:34,560 Speaker 2: college doesn't mean you can't learn that stuff. And you 724 00:36:34,560 --> 00:36:38,680 Speaker 2: can't take those classes. So I would encourage aspiring journalists 725 00:36:38,840 --> 00:36:43,160 Speaker 2: one to be open to any opportunity their position offers them. 726 00:36:43,719 --> 00:36:45,920 Speaker 2: If you're working on the print side, but you have 727 00:36:46,000 --> 00:36:49,000 Speaker 2: a chance to do an Instagram takeover, or write a 728 00:36:49,000 --> 00:36:51,640 Speaker 2: story for the website, or just take you know, somebody 729 00:36:51,640 --> 00:36:53,480 Speaker 2: from the digital team out to coffee, you should one 730 00:36:53,560 --> 00:36:56,600 Speaker 2: hundred percent do that, and then take classes on your 731 00:36:56,600 --> 00:36:58,520 Speaker 2: own free time that are interesting to you that you 732 00:36:58,520 --> 00:37:01,120 Speaker 2: feel like expand your skill set. I think that's really important. 733 00:37:01,640 --> 00:37:04,080 Speaker 2: Talk to me a little bit about getting informational meetings. 734 00:37:04,200 --> 00:37:07,759 Speaker 1: Someone asked me that yesterday about my thoughts on if 735 00:37:07,760 --> 00:37:10,400 Speaker 1: they should reach out to someone at XYZ brand, and 736 00:37:10,520 --> 00:37:14,520 Speaker 1: I actually, I remember when I was in college. 737 00:37:15,200 --> 00:37:17,400 Speaker 2: I emailed Marty. 738 00:37:17,200 --> 00:37:19,880 Speaker 1: Munson, who used to be the digital director at shape 739 00:37:19,960 --> 00:37:23,920 Speaker 1: YEP when I was a junior in college, completely blindly, 740 00:37:24,040 --> 00:37:25,440 Speaker 1: and I said, I'm going to be in the city 741 00:37:25,440 --> 00:37:29,120 Speaker 1: on Tuesday, Lie, can I come and like ask you 742 00:37:29,200 --> 00:37:30,080 Speaker 1: a few questions? 743 00:37:30,560 --> 00:37:33,000 Speaker 2: And I was so shocked that she said yes, Yeah, Oh, 744 00:37:33,239 --> 00:37:34,799 Speaker 2: I love Marty. She's a good one. 745 00:37:35,280 --> 00:37:38,880 Speaker 1: My first venture into any actual magazine building before I 746 00:37:38,880 --> 00:37:40,560 Speaker 1: got my internship at Fitness. 747 00:37:40,480 --> 00:37:43,600 Speaker 2: And I think, why not you know, I think I 748 00:37:43,680 --> 00:37:46,960 Speaker 2: get those emails, and I try to take coffees when 749 00:37:46,960 --> 00:37:50,680 Speaker 2: I can. It's harder and harder. But I remember being 750 00:37:50,920 --> 00:37:53,560 Speaker 2: that girl, that investment banker who was trying to like 751 00:37:53,680 --> 00:37:56,680 Speaker 2: get in front of anyone to prove to them that 752 00:37:56,760 --> 00:37:58,600 Speaker 2: I had a passion for this, and the people that 753 00:37:58,680 --> 00:38:01,760 Speaker 2: said yes are like, you know, forever in my heart, 754 00:38:01,800 --> 00:38:03,919 Speaker 2: and I want to like pay it forward to everybody else. 755 00:38:04,000 --> 00:38:06,600 Speaker 2: So I say go for it to anybody listening who 756 00:38:06,719 --> 00:38:09,560 Speaker 2: is blind emailing someone for an informational meeting. 757 00:38:09,600 --> 00:38:11,640 Speaker 1: What's the worst that can happen? What's like a best 758 00:38:11,680 --> 00:38:13,200 Speaker 1: practice tip to get that meeting? 759 00:38:13,239 --> 00:38:13,439 Speaker 2: Though? 760 00:38:13,480 --> 00:38:15,319 Speaker 1: Because I feel like there's good ways to go about 761 00:38:15,360 --> 00:38:16,960 Speaker 1: it and awful ways to go about it. 762 00:38:17,200 --> 00:38:19,360 Speaker 2: I think what you did was good. You're like you 763 00:38:19,440 --> 00:38:22,160 Speaker 2: had a specific time in mind. Probably you put a 764 00:38:22,160 --> 00:38:24,200 Speaker 2: sentence on that's like or if another time works better 765 00:38:24,239 --> 00:38:27,080 Speaker 2: for you, great. I think setting it up with some 766 00:38:27,160 --> 00:38:29,920 Speaker 2: acknowledgment that like you're familiar with the brand or the 767 00:38:29,920 --> 00:38:35,680 Speaker 2: person that you're not just emailing seven hundred different editors today, 768 00:38:35,719 --> 00:38:40,160 Speaker 2: but you've chosen Emily for a specific reason. I think 769 00:38:40,200 --> 00:38:41,279 Speaker 2: that's a good way to kick it off. 770 00:38:42,000 --> 00:38:45,360 Speaker 1: When you think about the immediate and maybe not so 771 00:38:45,440 --> 00:38:49,640 Speaker 1: immediate future for woman's health. What do you see exciting 772 00:38:49,680 --> 00:38:51,600 Speaker 1: things coming down the pipeline for your brand? 773 00:38:52,280 --> 00:38:54,920 Speaker 2: Well, I think since we're now under the Hurst umbrella, 774 00:38:55,160 --> 00:38:58,480 Speaker 2: it's a hugely exciting time because we have that engine 775 00:38:58,480 --> 00:39:00,880 Speaker 2: behind us. One of the powerful things about our brand 776 00:39:00,920 --> 00:39:02,600 Speaker 2: is that we're a global brand. You know, we have 777 00:39:02,680 --> 00:39:05,760 Speaker 2: twenty nine international editions, and I think there's some really 778 00:39:05,800 --> 00:39:10,000 Speaker 2: exciting ways we can work together and collaborate that haven't 779 00:39:10,000 --> 00:39:12,200 Speaker 2: really been tapped in the past. And then I'm also 780 00:39:12,239 --> 00:39:15,160 Speaker 2: really excited to develop more of a relationship with our 781 00:39:15,200 --> 00:39:18,719 Speaker 2: brother brand in Men's Health. I think having these two 782 00:39:18,760 --> 00:39:23,040 Speaker 2: sibling brands that reach so many millions of women and men, 783 00:39:23,239 --> 00:39:26,920 Speaker 2: we have an incredible opportunity to like amplify our power together. 784 00:39:27,120 --> 00:39:29,640 Speaker 2: So those are some things I'm excited to get into. 785 00:39:30,719 --> 00:39:34,200 Speaker 2: What is a book that you love to give people? 786 00:39:34,680 --> 00:39:38,560 Speaker 2: Women's A subscription to Women's Health. I have to say that, honestly, 787 00:39:38,600 --> 00:39:42,239 Speaker 2: my mom has given that gift to like every girlfriend 788 00:39:42,280 --> 00:39:45,239 Speaker 2: she has and my sister too, So thanks Mom and Kate, 789 00:39:46,160 --> 00:39:48,319 Speaker 2: and I do it too to my friends. But a 790 00:39:48,400 --> 00:39:54,960 Speaker 2: book I love? I Love The Happiness Project by Gretchen Rubin. 791 00:39:55,960 --> 00:39:59,680 Speaker 2: She's a fellow Kansas Citian, so she has a great 792 00:39:59,680 --> 00:40:03,439 Speaker 2: podcas past and email newsletter, and I just think her 793 00:40:03,880 --> 00:40:07,759 Speaker 2: life advice is so smart and conversational and actually like 794 00:40:07,880 --> 00:40:10,279 Speaker 2: you can put it into action immediately. So I love that. 795 00:40:10,840 --> 00:40:13,040 Speaker 2: And then for my running friends, I love the book 796 00:40:13,160 --> 00:40:16,160 Speaker 2: What I think, what I talk about when I talk 797 00:40:16,200 --> 00:40:18,560 Speaker 2: about running, What I think about when I talk about running. 798 00:40:19,040 --> 00:40:21,520 Speaker 1: I think that's it. I read it recently. What I 799 00:40:21,560 --> 00:40:23,919 Speaker 1: think about when I talk about running, What I talk about. 800 00:40:24,040 --> 00:40:30,600 Speaker 2: I yes, I just read that. It's like poetry on running. 801 00:40:30,760 --> 00:40:32,960 Speaker 2: I just get lost in it. I think it's so 802 00:40:33,080 --> 00:40:36,360 Speaker 2: beautiful how he talks about running, and like it meanders 803 00:40:36,400 --> 00:40:37,880 Speaker 2: and goes all over the place, which is kind of 804 00:40:37,880 --> 00:40:39,719 Speaker 2: what your brain does while you're running in a really 805 00:40:39,719 --> 00:40:41,600 Speaker 2: good way. So I just think it's a beautiful book. 806 00:40:41,600 --> 00:40:43,120 Speaker 2: I remember I gave that to my dad for Father's 807 00:40:43,200 --> 00:40:45,400 Speaker 2: Day a couple of years ago. You ran the Brooklyn 808 00:40:45,440 --> 00:40:48,440 Speaker 2: Half Marathon last weekend. I did. How was that? It 809 00:40:48,560 --> 00:40:52,040 Speaker 2: was awesome? It was rainy and windy and the weather 810 00:40:52,280 --> 00:40:55,439 Speaker 2: was blah, but that kind of made it more fun. 811 00:40:55,960 --> 00:40:57,839 Speaker 2: It was not as bad as when you ran Boston, though. 812 00:40:58,000 --> 00:41:00,520 Speaker 2: Girl I was thinking of you at this start line. 813 00:41:00,560 --> 00:41:02,239 Speaker 2: I was like, this is a fraction of what the 814 00:41:02,280 --> 00:41:05,200 Speaker 2: poor boss and marathoners dealt with. And the worst part 815 00:41:05,200 --> 00:41:06,919 Speaker 2: was waiting for it to start, right and you guys 816 00:41:06,920 --> 00:41:08,280 Speaker 2: were out there for hours waiting. 817 00:41:08,560 --> 00:41:11,360 Speaker 1: We were under I didn't know there was going to 818 00:41:11,440 --> 00:41:13,680 Speaker 1: be tents for us. I just kind of prepared for 819 00:41:13,719 --> 00:41:15,680 Speaker 1: it to be the absolute worst, and I'd be there 820 00:41:15,719 --> 00:41:18,040 Speaker 1: with my umbrella and the two trash bags over my 821 00:41:18,120 --> 00:41:21,080 Speaker 1: feet and the poncho, and thankfully there was a tent, 822 00:41:21,160 --> 00:41:23,319 Speaker 1: but the tent was just like honesty of mud. So 823 00:41:23,400 --> 00:41:26,080 Speaker 1: you just stood there the entire time, praying that the 824 00:41:26,120 --> 00:41:29,760 Speaker 1: mud didn't infiltrate the two bag sneaker system. 825 00:41:30,560 --> 00:41:34,000 Speaker 2: Yeah, I mean it sucked, but better for it. Better 826 00:41:34,040 --> 00:41:38,239 Speaker 2: for it. I feel like so proud of myself that 827 00:41:38,440 --> 00:41:41,720 Speaker 2: I ran hard on a really wet, crummy day. It's funny. 828 00:41:41,760 --> 00:41:44,960 Speaker 2: I ran with two girlfriends, and one of them a 829 00:41:45,000 --> 00:41:47,600 Speaker 2: couple days before the race started, texting that she had 830 00:41:47,640 --> 00:41:50,600 Speaker 2: a goal time in mind, which I had no business 831 00:41:50,600 --> 00:41:53,239 Speaker 2: going for. I had done plenty of long runs, but 832 00:41:53,320 --> 00:41:55,359 Speaker 2: for me, the game changer's speed work, which I had 833 00:41:55,400 --> 00:41:59,279 Speaker 2: done literally zero interval training for this race, so I 834 00:41:59,360 --> 00:42:02,719 Speaker 2: was like, ooh, I don't know about that, but we 835 00:42:02,840 --> 00:42:05,200 Speaker 2: just kind of went for it from the get go, 836 00:42:05,680 --> 00:42:09,640 Speaker 2: and there were some Dirk miles, but we met our 837 00:42:09,680 --> 00:42:12,480 Speaker 2: time goal. So we were thrilled. We were three mamas, 838 00:42:12,520 --> 00:42:15,479 Speaker 2: like celebrating with a Brooklyn beer at the Cony Island 839 00:42:15,480 --> 00:42:16,040 Speaker 2: finish line. 840 00:42:16,160 --> 00:42:18,319 Speaker 1: Lissa said a lot of outstanding things to me, but 841 00:42:18,440 --> 00:42:20,560 Speaker 1: something she said to me over dinner the other day 842 00:42:20,719 --> 00:42:24,919 Speaker 1: was her theory that everyone has like three goals. You've 843 00:42:24,920 --> 00:42:26,880 Speaker 1: got a goal that you put out into the world, 844 00:42:27,280 --> 00:42:28,960 Speaker 1: a goal that you tell like the people that are 845 00:42:29,000 --> 00:42:31,400 Speaker 1: really close to you, right, and then a goal that 846 00:42:31,480 --> 00:42:33,080 Speaker 1: like you're not really going to tell anyone, but like, 847 00:42:33,120 --> 00:42:35,080 Speaker 1: this is exactly what I really want to do. 848 00:42:35,000 --> 00:42:37,120 Speaker 2: In this race. Do you agree with this? I don't 849 00:42:37,120 --> 00:42:39,439 Speaker 2: know if I have three. I think I probably have two. 850 00:42:39,600 --> 00:42:41,520 Speaker 2: Did you have two for Boston? Before you knew what 851 00:42:41,520 --> 00:42:43,600 Speaker 2: the weather was going to be? Before I knew what 852 00:42:43,640 --> 00:42:46,080 Speaker 2: the weather was going to be, I put something out 853 00:42:46,120 --> 00:42:49,160 Speaker 2: into social media, like I'm going to run under four hours. 854 00:42:49,560 --> 00:42:51,520 Speaker 1: What I put out into social media was that I 855 00:42:51,560 --> 00:42:54,040 Speaker 1: really wanted to pr and then when the weather. 856 00:42:54,200 --> 00:42:56,080 Speaker 2: That's a big thing to put out there. That's all 857 00:42:56,320 --> 00:42:57,759 Speaker 2: did you feel pressure when you did that. 858 00:42:57,840 --> 00:43:01,840 Speaker 1: It's so interesting actually because I when I prred my 859 00:43:01,840 --> 00:43:04,880 Speaker 1: my marathon time, it was completely unplanned. It was my 860 00:43:04,880 --> 00:43:07,319 Speaker 1: first New York City marathon. I ran it in three 861 00:43:07,480 --> 00:43:08,600 Speaker 1: fifty one forty one. 862 00:43:08,800 --> 00:43:11,040 Speaker 2: That wasn't after you ran Dublin, was it? No? That 863 00:43:11,200 --> 00:43:15,520 Speaker 2: was the year before. Was this referencing when I ran Yit? 864 00:43:15,600 --> 00:43:17,840 Speaker 2: We know way too much about each other five days 865 00:43:17,840 --> 00:43:22,640 Speaker 2: after I ran the Dublin Ireland Marathon. But when I prred, 866 00:43:22,719 --> 00:43:23,759 Speaker 2: it was just so unexpected. 867 00:43:23,800 --> 00:43:25,719 Speaker 1: But it makes me think of when you were saying 868 00:43:25,719 --> 00:43:28,040 Speaker 1: that you were smiling ear to ear that entire first 869 00:43:28,080 --> 00:43:30,920 Speaker 1: race in Vermont. For me, that New York City Marathon 870 00:43:31,000 --> 00:43:33,360 Speaker 1: was the most amazing, best day of my life. 871 00:43:33,480 --> 00:43:34,520 Speaker 2: I look back on it. 872 00:43:34,560 --> 00:43:37,239 Speaker 1: I did a video series, UH for a job at 873 00:43:37,239 --> 00:43:39,480 Speaker 1: the time, and I watched that video sporadically, like two 874 00:43:39,600 --> 00:43:42,160 Speaker 1: or three times a year, and I cry every time I. 875 00:43:42,040 --> 00:43:44,200 Speaker 2: Cry when I see that video. I have the thumbs 876 00:43:44,239 --> 00:43:46,640 Speaker 2: even hearing you talk about it. But I went. 877 00:43:46,840 --> 00:43:49,680 Speaker 1: I was doing a ton of speedwork going into Boston, 878 00:43:49,920 --> 00:43:54,600 Speaker 1: and I was really like working to pr You know, again, 879 00:43:54,760 --> 00:43:56,919 Speaker 1: we all go through times, dark times in our life. 880 00:43:56,960 --> 00:43:58,840 Speaker 1: I was dealing with some stuff on a personal level, 881 00:43:58,840 --> 00:44:00,600 Speaker 1: and I just felt like I was in the right. 882 00:44:00,480 --> 00:44:02,440 Speaker 2: Place to work my butt off. You were in it. 883 00:44:03,160 --> 00:44:05,799 Speaker 2: And so when the weather changed, I felt like I 884 00:44:05,840 --> 00:44:08,719 Speaker 2: needed to set like a new realistic expectation, not just 885 00:44:08,760 --> 00:44:11,920 Speaker 2: for myself, but then like also on social Yeah, this 886 00:44:12,120 --> 00:44:14,319 Speaker 2: is the real deal. This is what tomorrow is going 887 00:44:14,360 --> 00:44:14,480 Speaker 2: to be. 888 00:44:14,600 --> 00:44:17,160 Speaker 1: Like the winds are going to be up to fifty 889 00:44:17,239 --> 00:44:20,000 Speaker 1: miles an hour or something, and I'm just gonna go 890 00:44:20,040 --> 00:44:20,520 Speaker 1: out there and. 891 00:44:20,440 --> 00:44:21,160 Speaker 2: Give it my best. 892 00:44:21,320 --> 00:44:23,919 Speaker 1: Yeah, And I mean I think our hurdle moments help 893 00:44:24,080 --> 00:44:28,239 Speaker 1: us to do that. They help us remember that, you know, 894 00:44:28,640 --> 00:44:30,200 Speaker 1: this is how it is now, and we're going to 895 00:44:30,239 --> 00:44:32,520 Speaker 1: go forward and we're going to give it our all, 896 00:44:32,800 --> 00:44:35,840 Speaker 1: and that giving your all is truly good enough. 897 00:44:36,440 --> 00:44:38,960 Speaker 2: I think that is so true. And I think what's 898 00:44:39,000 --> 00:44:42,120 Speaker 2: remarkable is like you could have decided to not run Boston. 899 00:44:42,200 --> 00:44:45,319 Speaker 2: You could have picked another spring marathon because you were 900 00:44:45,320 --> 00:44:47,839 Speaker 2: in the shape of your life and ready to go 901 00:44:47,920 --> 00:44:51,200 Speaker 2: out and just destroy that race course. But you said 902 00:44:51,200 --> 00:44:53,080 Speaker 2: you were going to run Boston, and you ran Boston, 903 00:44:53,160 --> 00:44:54,680 Speaker 2: and you went and gave it one hundred and ten 904 00:44:54,719 --> 00:44:57,359 Speaker 2: percent and you ran an awesome race. I cannot believe 905 00:44:57,360 --> 00:44:59,560 Speaker 2: how fast you ran into those winds. Oh my god. 906 00:44:59,560 --> 00:45:01,440 Speaker 2: But now I do want you to do another marathon 907 00:45:01,520 --> 00:45:03,399 Speaker 2: so you can see how speedy really can be. 908 00:45:03,520 --> 00:45:06,719 Speaker 1: I hate to chill. My hip is like sporadic sciatica. 909 00:45:06,920 --> 00:45:11,880 Speaker 1: This is thirty next week. One last question. If you 910 00:45:11,920 --> 00:45:17,160 Speaker 1: could offer one piece of advice to yourself when you're 911 00:45:17,160 --> 00:45:24,800 Speaker 1: going through those fertility struggles, what words of wisdom would 912 00:45:24,800 --> 00:45:25,640 Speaker 1: you give that girl? 913 00:45:30,040 --> 00:45:32,840 Speaker 2: I think what I would tell her is that life 914 00:45:32,920 --> 00:45:35,960 Speaker 2: never goes exactly as you imagine it in your brain. 915 00:45:36,120 --> 00:45:38,680 Speaker 2: And that's okay, that's like the beauty of it. That 916 00:45:39,200 --> 00:45:44,040 Speaker 2: the zigzagging off your course is where magical things happen. 917 00:45:44,600 --> 00:45:47,560 Speaker 2: And for me that was Charlie Lucy. I would never 918 00:45:47,640 --> 00:45:50,120 Speaker 2: have these two beautiful boy girl twins if I hadn't 919 00:45:50,160 --> 00:45:54,399 Speaker 2: zigzagged into fertility darkness. And that's really hard to think 920 00:45:54,440 --> 00:45:58,359 Speaker 2: about in the moment, but it's something that I've taken 921 00:45:58,400 --> 00:46:01,400 Speaker 2: from that experience and that I to remember when my 922 00:46:01,480 --> 00:46:04,279 Speaker 2: life is zigzags as it continues to do and everybody does. 923 00:46:05,400 --> 00:46:07,960 Speaker 2: That's amazing. What a positive note to end on. Liz, 924 00:46:08,160 --> 00:46:10,000 Speaker 2: I like, I wish you could do this every day. 925 00:46:10,000 --> 00:46:12,720 Speaker 2: I know. Can we start every morning with coffee and ketchup. 926 00:46:12,760 --> 00:46:13,400 Speaker 2: This is the best. 927 00:46:13,400 --> 00:46:14,880 Speaker 1: Oh my god, it's going to be like a new 928 00:46:14,960 --> 00:46:18,400 Speaker 1: daily podcast series. Thanks so much for coming in. 929 00:46:18,520 --> 00:46:19,680 Speaker 2: Thank you for having me m. 930 00:46:19,960 --> 00:46:22,440 Speaker 1: Please take a moment to leave a quick review by 931 00:46:22,480 --> 00:46:25,480 Speaker 1: clicking the link with the description to this episode. We 932 00:46:25,560 --> 00:46:28,319 Speaker 1: all face multiple hurdles in life. I want to hear 933 00:46:28,360 --> 00:46:31,200 Speaker 1: about yours. Reach out to me at Emily at Hurdle 934 00:46:31,239 --> 00:46:34,640 Speaker 1: dot us. Connect with the podcast on Instagram and Twitter 935 00:46:34,760 --> 00:46:35,840 Speaker 1: at Hurdle Podcast. 936 00:46:36,320 --> 00:46:38,719 Speaker 2: Liz. Where do we find you? Where do we find 937 00:46:38,760 --> 00:46:42,000 Speaker 2: Women's health? Yeah, come find me on my Instagram at 938 00:46:42,360 --> 00:46:46,520 Speaker 2: at Liz Plosser, and you can follow women's health at 939 00:46:46,880 --> 00:46:51,319 Speaker 2: Women's Health Mag and also at Women's healthmag dot com. 940 00:46:51,360 --> 00:46:56,680 Speaker 1: Awesome, I am at Emily Abodi. Another hurdle conquered. Catch 941 00:46:56,719 --> 00:46:57,520 Speaker 1: you guys next time.