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Speaker 2: So three things I want to cover today. One understanding

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Speaker 2: and identifying mental health in our current space because I

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Speaker 2: haven't been here for a while and a lot of

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Speaker 2: stuff has gone on, So understanding and identifying mental health

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Speaker 2: in our current space. Two remaining mindful that symptoms of

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Speaker 2: mental illness aren't uniform, okay, and then three talking about

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Speaker 2: mental health and why it's important. I mean, what's important,

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Speaker 2: why mental health is imperative for earners. Okay, So let's

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Speaker 2: start with the first one, and I guess after I finished,

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Speaker 2: we could ask questions. So if you guys have any questions,

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Speaker 2: when anything comes up, saved it, like write it down

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Speaker 2: so that once we open the floor for questions, you'll

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Speaker 2: let me know if it goes under a one, two

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Speaker 2: or three. Okay. So basically understanding mental health in our

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Speaker 2: current space. So here's here's the interactive part. Because I

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Speaker 2: like interaction, I want everybody to raise your hand. If

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Speaker 2: you lived through a pandemic before twenty twenty. I'm going

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Speaker 2: to say it again, if you lived through a pandemic

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Speaker 2: before twenty twenty, raise your hand. If your parents lived

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Speaker 2: through a pandemic before twenty twenty, raise your hand. If

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Speaker 2: your grandparents live through a pandemic before twenty twenty. So

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Speaker 2: since none of us have ever had to live through

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Speaker 2: this before, or our parents or our grandparents, it's imperative

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Speaker 2: that we understand and embrace this reality as something completely

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Speaker 2: unfamiliar to us, and seeking use all the resources available

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Speaker 2: to all of them, every single last one of them.

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Speaker 2: We need to be seeking help in any way, shape

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Speaker 2: or form that's valid and help exploring things. Whether it's yoga,

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Speaker 2: whether it's reggie, whether it's pilates, whether it's walking, whether

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Speaker 2: it's running, whether it's journaling, whether it's crocheting, I don't

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Speaker 2: care what it is. Everybody's got things that help them decompress,

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Speaker 2: feel better, and relax and process, and that's what we

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Speaker 2: should be doing. We have to do our best to

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Speaker 2: navigate all the mental challenges and stresses that are coming

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Speaker 2: because we have never had to deal with this before.

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Speaker 2: I like to remind all my clients. They're like, could

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Speaker 2: you believe that? And such did this? I can't believe

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Speaker 2: this happened. Could you believe this? And I'm like, I

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Speaker 2: absolutely can't believe it. But why is sonny? I said,

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Speaker 2: because we are having normal responses to an abnormal living situation.

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Speaker 2: I want to say that again. We are having normal

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Speaker 2: responses to an abnormal living situation. None of us have

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Speaker 2: ever lived through this before. We was fine. We was

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Speaker 2: diddy popping through the streets in twenty two of me

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Speaker 2: doing our thing. And if somebody said, hold up, forty

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Speaker 2: phone selective, sat down. Wait what happened? It's closed? We

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Speaker 2: closed you cloth, We all closed. Now we have to

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Speaker 2: sit down. We can't move till. Many of us who

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Speaker 2: were distracted, many of us who like to link and drink,

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Speaker 2: many of us who like to party, many of us

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Speaker 2: who like to shop, many of us like to go

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Speaker 2: to the gym and exercise. We just had to sit still.

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Speaker 2: Some of us had to sit still with people we

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Speaker 2: didn't even want to sit still with. Some of us

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Speaker 2: had to sit still and be a teacher and to

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Speaker 2: our children. And we were never teachers. And even if

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Speaker 2: we were, who said that we wanted to teach our kids?

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Speaker 2: I know gazillion parents will be like, I'm off of

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Speaker 2: work today and I'm dropping this kid off to school

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Speaker 2: and I don't see anything wrong with it. So we've

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Speaker 2: had all of these things happen abruptly with no planning,

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Speaker 2: no warning, no preparation, and then on top of it,

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Speaker 2: we had to start witnessing murders, police brutality, BLM. So

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Speaker 2: now this is across the screen every day. Re exposure

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Speaker 2: to trauma, re exposure to trauma, re exposed it to trauma.

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Speaker 2: See before twenty twenty, we had a lot of exposure

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Speaker 2: to trauma ever re exposure, but some of us showed

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Speaker 2: up in the workplace acting like it didn't happen. I

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Speaker 2: was gonna staff me like this, So y'all gonna act

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Speaker 2: like Michael Brown didn't just get killed because you're just

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Speaker 2: talking about enrollment. I'm SI here thinking Trayvon Martin, right,

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Speaker 2: I'm thinking about all these people. But I'm like, oh,

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Speaker 2: I think you should recommend that you open this class

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Speaker 2: or there's under a rollment in this section. Now I

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Speaker 2: don't nobody has to do that because now everybody's talking

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Speaker 2: about so on the news. It's got all the stores

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Speaker 2: put in yelling signs in the window. No, none of

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Speaker 2: us lived with this before. So when people tell me,

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Speaker 2: for the most part, that they're good, I usually am

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Speaker 2: a little cautious about that because I don't accept as

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Speaker 2: we go into this third year, that they haven't had

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Speaker 2: any adjustment issues. I know people are thriving, which is great,

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Speaker 2: but those are the people who have actively made a

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Speaker 2: decision to transform how they lived so that they could adjust,

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Speaker 2: so that they could thrive. And usually you can tell

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Speaker 2: that they're doing that through their behaviors. But so many

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Speaker 2: of us have had to adjust to unexpected losses, death loss,

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Speaker 2: income laws, finance laws, housing laws, right, loss of security.

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Speaker 2: All of this plays with our minds. Right, So when

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Speaker 2: I say understand.

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Speaker 4: Homeland Security.

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Speaker 2: Tending and identifying mental health in our current space, that

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Speaker 2: is exactly what I need. Prior to twenty twenty, some

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Speaker 2: of us couldn't really recall the first time we heard

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Speaker 2: certain words like anxiety depression PTSD and really understood what

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Speaker 2: it is what it was. Now you can say these

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Speaker 2: words and many of us know exactly what it because

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Speaker 2: now we have the language. But prior to twenty twenty,

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Speaker 2: not everyone had the language. You know, some of us

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Speaker 2: are not having and understanding the need to have self

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Speaker 2: compassion for ourselves. A lot of us don't have self

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Speaker 2: compassion and because sometimes our employers don't have compassion. We

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Speaker 2: also don't have compassion for ourselves, and it's really important

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Speaker 2: for us to recognize that we have to have compassion

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Speaker 2: for ourselves and hold space for ourselves.

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Speaker 5: I will say not to interject, but somethings a lot.

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Speaker 5: I don't know if you want to talk or ask

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Speaker 5: come on, you know. So yeah, I was gonna say

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Speaker 5: a lot of times out here, ernest feel like fomo,

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Speaker 5: you know. And I feel like sometimes when you say

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Speaker 5: self compassion, that immediately came to my mind because people

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Speaker 5: are like, oh, I feel like I'm behind, or I

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Speaker 5: missed the class, or I'm even with the trading. Sometimes

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Speaker 5: they feel a little lost. But you're where you are

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Speaker 5: and you have to respect your journey, you know what

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Speaker 5: I mean, and learn as you go. So I think like,

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Speaker 5: have self compassion even when you're reaching your goals, when

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Speaker 5: you're looking around at other people that said, oh I

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Speaker 5: made this amount of the market or whatever. If you

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Speaker 5: made fifty bucks today, that's great, or if you paypor

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Speaker 5: trade it today, you checked off another goal on your list,

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Speaker 5: that's great. And we all have our different like things

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Speaker 5: were good at Like I just got off a call

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Speaker 5: with an earner and she's into real estate and she's like, oh,

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Speaker 5: my portfolio, I need to do this and that. I'm like, well,

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Speaker 5: you're killing it in real estate. So sometimes it's okay

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Speaker 5: to make your own lane or be comfortable where you are.

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Speaker 5: I mean, obviously learn and grow and do different things,

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Speaker 5: but be compassionate in you with yourself. You're great, and

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Speaker 5: you're great at being you.

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Speaker 2: I would say, exactly, and I think that's a perfect

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Speaker 2: way to describe it. You're great at being you. Everyone's

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Speaker 2: journey is different, and I say all the time, you

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Speaker 2: can't pour from an empty cup. So if you try

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Speaker 2: to take on something that you aren't fully prepared to,

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Speaker 2: you don't have the capacity to do it, may not

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Speaker 2: be as successful at it if you were to wait

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Speaker 2: until you were fully able to execute with a good foundation.

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Speaker 2: That's by step. I don't care what it is. Maybe

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Speaker 2: you got through one module one training. Maybe you now

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Speaker 2: by this day you understand how to do this right,

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Speaker 2: and then that's it. But I think ultimately it's up

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Speaker 2: to us to decide how we want to interpret that right.

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Speaker 2: We couldn't we wouldn't be able to have a fear

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Speaker 2: of missing out unless we actually put that thought in

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Speaker 2: our head and allowed it to stay there. Right, So

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Speaker 2: how do I know what I'm missing out unless I'm

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Speaker 2: focusing on it. Wow, I'm not focusing on that. I

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Speaker 2: don't know what you're supposed to do. All I know

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Speaker 2: is I'm supposed to do this, this, this, and stay

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Speaker 2: black and die, which is what my grandmother said. Right.

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Speaker 2: I just added a few more things to the list,

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Speaker 2: but ultimately that's what she's said. I'm not supposed to

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Speaker 2: do anything but stay back and die. I'm supposed to

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Speaker 2: do this, not look so, I'm like when it comes

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Speaker 2: to fomo, you can't pour from an empty cup. I

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Speaker 2: don't do things when I feel a certain way. I

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Speaker 2: don't leave my house. If I feel a certain way,

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Speaker 2: I will not drive. I'm not going behind the wheelside.

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Speaker 2: I don't feel a certain way. Why would I put

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Speaker 2: myself out respect? Why would I put other people at respect?

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Speaker 5: That?

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Speaker 2: Right? Sometimes the universe say sat out, sonny, Like I

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Speaker 2: hear it, like you're trying to do something. Oh you're

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Speaker 2: doing a mold skirl. You're trying to get outside. We outside,

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Speaker 2: we outside? No, you're not. You're inside today, Man, have

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Speaker 2: a seat, read a book. I remember I was so

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Speaker 2: anxious to get to this party. One day. Oh, I

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Speaker 2: gotta get off work. I get on four at eight o'clock.

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Speaker 2: I'm gonna get dressed and then I'm gonna go and

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Speaker 2: I'm gonna go to the party because it's after work

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Speaker 2: on Wednesdays. Friend text me where you at, Sunny. I said, Oh,

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Speaker 2: I'm on my way, about to get to my car.

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Speaker 2: She said, don't leave your house, girl. I said, what happened?

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Speaker 2: She said, Girl, they started shooting at the damn place.

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Speaker 3: Wow.

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Speaker 2: See, you were supposed to stay home, Sonny. You're supposed

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Speaker 2: to finish your work. Go take your bath. You spare

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Speaker 2: it with your bath, decompress, drink some water and sit down.

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Speaker 2: You want to go outside, sit down. Sometimes it's okay, right,

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Speaker 2: it's okay to not be in the mix. Right. You

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Speaker 2: don't want to be mixy. Arnest can't be mixy. They

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Speaker 2: don't go together, right because people who are earners value

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Speaker 2: their time. People who are earnest understand that time means money.

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Speaker 2: So we don't want to spend our time in a wasteful,

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Speaker 2: whimsical way. We want to be more calculated about how

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Speaker 2: we spend our time.

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Speaker 4: An illegal alien from Guatemala charged with raping a child

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Speaker 4: in Massachusetts. An MS thirteen gang member from El Salvador

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Speaker 4: accused of murdering a Texas man of Venezuelan charged with

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Speaker 4: filming and selling child pornography in Michigan. These are just

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Speaker 4: some of the heinous migrant criminals caught because of President

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Speaker 4: Donald J. Trump's leadership. I'm Christine Noman, the United States

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Speaker 4: Secretary of Homeland Security. Under President Trump, attempted illegal border

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Speaker 4: crossings are at the lowest levels ever recorded, and over

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Speaker 4: one hundred thousand illegal aliens have been arrested. If you

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Speaker 4: are here illegally, your next you will be fine nearly

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Speaker 4: one thousand dollars a day, imprisoned and deported, you will

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Speaker 4: never return. But if you register using our CBP home

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Speaker 4: app and leave now, you could be allowed to return legally.

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Speaker 4: Do what's right. Leave now. Under President Trump, America's laws,

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Speaker 4: border and families will be protected.

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Speaker 3: Sponsored by the United States Department of Homeland Security,