1 00:00:18,239 --> 00:00:21,560 Speaker 1: Hey, everybody, Emily Abadi here. You're listening in a five 2 00:00:21,560 --> 00:00:25,799 Speaker 1: minute Friday from Hurdle. Wow, this feels like my moment 3 00:00:25,840 --> 00:00:28,600 Speaker 1: to debrief with you. It's been three weeks since a 4 00:00:28,640 --> 00:00:31,960 Speaker 1: five minute Friday, and a lot has. 5 00:00:31,800 --> 00:00:33,159 Speaker 2: Been going on on my side. 6 00:00:33,440 --> 00:00:37,239 Speaker 1: I am on the tail end finally of being in 7 00:00:37,360 --> 00:00:40,080 Speaker 1: and out of home. I'm looking forward to a holiday 8 00:00:40,120 --> 00:00:43,360 Speaker 1: season in the New York area. I feel like, you know, 9 00:00:43,600 --> 00:00:46,199 Speaker 1: when I say stuff like that, though, something's going to 10 00:00:46,240 --> 00:00:49,800 Speaker 1: sneak up on me. But we're back with season fifteen, 11 00:00:49,800 --> 00:00:51,640 Speaker 1: and I kicked it off in a really big way 12 00:00:51,880 --> 00:00:54,800 Speaker 1: with Diego Perez better known to many of you now 13 00:00:55,120 --> 00:00:58,040 Speaker 1: as Young Pueblo. I got so many messages from so 14 00:00:58,160 --> 00:01:01,720 Speaker 1: many hurdlers telling me that not only they loved the episode, 15 00:01:01,760 --> 00:01:04,959 Speaker 1: but they also listened to it twice. 16 00:01:05,160 --> 00:01:07,080 Speaker 2: So thank you. Really. 17 00:01:07,600 --> 00:01:10,319 Speaker 1: If you're loving the content on Hurdle in this new 18 00:01:10,480 --> 00:01:14,200 Speaker 1: season as it continues, tell the world to share it 19 00:01:14,240 --> 00:01:18,280 Speaker 1: in your socials, share it in a review in Apple Podcasts, 20 00:01:18,600 --> 00:01:21,640 Speaker 1: rate and review the show in Spotify. All of that's important. 21 00:01:21,680 --> 00:01:24,440 Speaker 1: All of it means the world to me, so truly, truly, 22 00:01:24,959 --> 00:01:27,839 Speaker 1: thank you, So I owe you a little bit of 23 00:01:27,959 --> 00:01:31,440 Speaker 1: a state of the Union on all things Hurdle. I 24 00:01:31,560 --> 00:01:36,160 Speaker 1: decided over the last few months, not just the season break, 25 00:01:36,440 --> 00:01:42,800 Speaker 1: that I need to make this show back to twice 26 00:01:42,840 --> 00:01:45,319 Speaker 1: a week. That means that they are going to be 27 00:01:45,640 --> 00:01:49,960 Speaker 1: new episodes of Hurdle every Monday and Friday. Every Monday 28 00:01:50,120 --> 00:01:53,320 Speaker 1: will be an episode with a guest, whether it is 29 00:01:53,600 --> 00:01:57,640 Speaker 1: an industry CEO or an athlete sharing their story or 30 00:01:58,280 --> 00:02:02,000 Speaker 1: in the conventional vein of her moment and expert chiming 31 00:02:02,040 --> 00:02:05,360 Speaker 1: in on a topic that I and you all have 32 00:02:05,480 --> 00:02:09,959 Speaker 1: expressed interest in hearing about on the show. So, for example, 33 00:02:10,360 --> 00:02:13,640 Speaker 1: things that are coming up in the pipeline, I'm having 34 00:02:13,639 --> 00:02:17,560 Speaker 1: conversations with amazing people like Brianna Cope, who is a surfer, 35 00:02:18,040 --> 00:02:22,240 Speaker 1: and Alicia Munson, who has the woman's American record in 36 00:02:22,280 --> 00:02:26,000 Speaker 1: the five K. And then I'm also having important conversations 37 00:02:26,080 --> 00:02:29,600 Speaker 1: with a doctor about prescription weight loss drugs and a 38 00:02:29,639 --> 00:02:33,480 Speaker 1: therapist about what to do if seasonal. 39 00:02:33,080 --> 00:02:34,639 Speaker 2: Depression kicks in. 40 00:02:35,200 --> 00:02:37,760 Speaker 1: So what I'm trying to say here is that although 41 00:02:37,919 --> 00:02:40,600 Speaker 1: the cadence of the show is going to be going 42 00:02:40,639 --> 00:02:43,240 Speaker 1: down to twice a week, you will still be getting 43 00:02:43,360 --> 00:02:45,839 Speaker 1: all of the different types of content that you love 44 00:02:46,200 --> 00:02:49,680 Speaker 1: from Hurdle, and I'm doing this for two reasons. One, 45 00:02:50,040 --> 00:02:53,720 Speaker 1: I want to invest more effort, more time, more focus 46 00:02:53,840 --> 00:02:56,480 Speaker 1: on each and every episode that I bring to the feed. 47 00:02:56,800 --> 00:02:59,880 Speaker 1: And in order to do that and prioritize the other 48 00:03:00,120 --> 00:03:03,320 Speaker 1: things that I am interested in right now, which candidly 49 00:03:03,400 --> 00:03:07,239 Speaker 1: speaking includes bringing a multi city event series into the 50 00:03:07,360 --> 00:03:08,880 Speaker 1: universe in twenty twenty four. 51 00:03:09,520 --> 00:03:11,679 Speaker 2: More on that soon, I promise. 52 00:03:11,800 --> 00:03:15,000 Speaker 1: But in order to focus on those things, I need 53 00:03:15,040 --> 00:03:17,760 Speaker 1: to make sure that I'm giving everything a little bit 54 00:03:17,800 --> 00:03:21,520 Speaker 1: of breath. I promise. Kurdle isn't going anywhere. I Am 55 00:03:21,520 --> 00:03:23,840 Speaker 1: not going anywhere. You will still get so much of 56 00:03:23,880 --> 00:03:27,080 Speaker 1: the same content that you love from me on the 57 00:03:27,160 --> 00:03:30,799 Speaker 1: regular period. Now, what does this mean for you? How 58 00:03:30,840 --> 00:03:32,560 Speaker 1: can you help me? I know this is what you're 59 00:03:32,560 --> 00:03:35,120 Speaker 1: wondering in this moment. There are two ways you can 60 00:03:35,120 --> 00:03:40,440 Speaker 1: help me. First and foremost, I need your listener questions. 61 00:03:40,480 --> 00:03:43,000 Speaker 1: I cannot even express to you how many of you 62 00:03:43,080 --> 00:03:45,560 Speaker 1: have emailed and written and told me that you love 63 00:03:45,600 --> 00:03:48,040 Speaker 1: five Minute Friday. And if you love five Minute Friday, 64 00:03:48,200 --> 00:03:50,720 Speaker 1: then in order to keep it here, which is the plan, 65 00:03:51,160 --> 00:03:52,480 Speaker 1: I need you to participate. 66 00:03:52,520 --> 00:03:52,960 Speaker 2: This is a. 67 00:03:52,880 --> 00:03:54,680 Speaker 1: Community and I want to show up for you. So 68 00:03:54,720 --> 00:03:56,480 Speaker 1: I need you to show up for me. So that 69 00:03:56,600 --> 00:03:59,280 Speaker 1: is the first way that you can help me. The 70 00:03:59,400 --> 00:04:03,200 Speaker 1: second way is, as you can understand or imagine, there 71 00:04:03,240 --> 00:04:05,600 Speaker 1: are going to be less episodes in the feed. So 72 00:04:06,080 --> 00:04:09,360 Speaker 1: with that said, it means even more to me that 73 00:04:09,400 --> 00:04:12,360 Speaker 1: you share Hurdle, that you make sure you rate and 74 00:04:12,440 --> 00:04:15,200 Speaker 1: subscribe to Hurdle, that you are in the loop with 75 00:04:15,320 --> 00:04:18,800 Speaker 1: the podcast and you know exactly when every single episode 76 00:04:18,839 --> 00:04:22,240 Speaker 1: is dropping, so that you can support me and the show. 77 00:04:22,760 --> 00:04:23,159 Speaker 2: Am I a. 78 00:04:23,120 --> 00:04:26,680 Speaker 1: Little anxious about decreasing the cadence because that might affect 79 00:04:26,960 --> 00:04:31,359 Speaker 1: my numbers for sure, But I also am promising myself 80 00:04:31,400 --> 00:04:34,760 Speaker 1: that the quality of this podcast is going to increase, 81 00:04:34,880 --> 00:04:36,520 Speaker 1: not that I think that it hasn't been. 82 00:04:36,560 --> 00:04:38,120 Speaker 2: Astounding at least I hope so. 83 00:04:38,720 --> 00:04:41,240 Speaker 1: But I'm really planning to put all that I've got 84 00:04:41,240 --> 00:04:44,440 Speaker 1: into this moving forward, in this new cadence, and I 85 00:04:44,480 --> 00:04:48,280 Speaker 1: hope that in doing that, the episodes will be more meaty, 86 00:04:48,400 --> 00:04:52,600 Speaker 1: more substantial. They will really encourage you to come back 87 00:04:52,640 --> 00:04:55,400 Speaker 1: for more. Share them with your friends, share them with 88 00:04:55,440 --> 00:04:59,640 Speaker 1: your coworkers whoever, and spread the message the good word. 89 00:04:59,680 --> 00:05:01,799 Speaker 2: The word that I'm doing that is Hurdle. 90 00:05:02,600 --> 00:05:05,600 Speaker 1: Who I was a little a little antsy to tell 91 00:05:05,600 --> 00:05:09,479 Speaker 1: you that I'd love to hear your feedback, and also 92 00:05:09,800 --> 00:05:12,960 Speaker 1: when I say leave me a voice message. These voice messages, yes, 93 00:05:13,000 --> 00:05:14,760 Speaker 1: they can be listener questions, and I told you I 94 00:05:14,760 --> 00:05:17,400 Speaker 1: would love listener questions, but they can also just be 95 00:05:17,640 --> 00:05:21,640 Speaker 1: feedback comments. In the episode details, there's also a place 96 00:05:21,680 --> 00:05:26,119 Speaker 1: where you can write to me in Spotify, so maybe 97 00:05:26,160 --> 00:05:28,440 Speaker 1: take advantage of that or send us an email. It's 98 00:05:28,440 --> 00:05:32,440 Speaker 1: hello at Hurdle dot us. All feedback is helpful feedback, 99 00:05:32,520 --> 00:05:36,320 Speaker 1: so it's so so appreciated. Now, I do want to 100 00:05:36,360 --> 00:05:37,960 Speaker 1: tell you a quick story of my week, because that 101 00:05:38,040 --> 00:05:38,839 Speaker 1: is what I do here. 102 00:05:39,080 --> 00:05:41,840 Speaker 2: I was out on a run last week. 103 00:05:41,880 --> 00:05:45,279 Speaker 1: I actually ran three different evenings last week, which if 104 00:05:45,320 --> 00:05:47,880 Speaker 1: you keep up with me outside of the podcast, if 105 00:05:47,920 --> 00:05:50,240 Speaker 1: you follow on social, you know that I'm a morning 106 00:05:50,839 --> 00:05:53,440 Speaker 1: sweat person. So this was really just to blow off 107 00:05:53,440 --> 00:05:55,599 Speaker 1: some steam. I was feeling, like many of you, I 108 00:05:55,640 --> 00:06:00,080 Speaker 1: am sure, frustrated and confused and angry and sad about 109 00:06:00,120 --> 00:06:04,520 Speaker 1: what is going on in our world. And I realized 110 00:06:04,520 --> 00:06:07,359 Speaker 1: as I was on a run last Friday night, I 111 00:06:07,520 --> 00:06:09,640 Speaker 1: was trying to go over the Brooklyn Bridge and it 112 00:06:09,720 --> 00:06:12,839 Speaker 1: was maybe around five pm, and I don't know what 113 00:06:12,920 --> 00:06:14,880 Speaker 1: compelled me to take this route. I thought it was 114 00:06:14,920 --> 00:06:17,000 Speaker 1: a nice evening. I thought it would be a nice run, 115 00:06:17,440 --> 00:06:19,159 Speaker 1: and when I got there, I was met with the 116 00:06:19,200 --> 00:06:22,599 Speaker 1: fact that it is a very popular tourist destination on 117 00:06:22,800 --> 00:06:25,719 Speaker 1: Friday at a five pm, and so the run that 118 00:06:25,800 --> 00:06:29,680 Speaker 1: I was on was impossible of executing without stopping and 119 00:06:30,040 --> 00:06:33,640 Speaker 1: starting and being frustrated. And I noticed that I was 120 00:06:33,720 --> 00:06:38,120 Speaker 1: angry and my energy was frantic, and I was finding 121 00:06:38,160 --> 00:06:42,159 Speaker 1: that around me. I realized that as I literally felt 122 00:06:42,160 --> 00:06:45,040 Speaker 1: tears coming down my face because it was bubbling over, 123 00:06:45,120 --> 00:06:47,440 Speaker 1: my emotions were bubbling over, that I was being met 124 00:06:47,480 --> 00:06:50,600 Speaker 1: with that in return, and that in that moment after 125 00:06:50,640 --> 00:06:54,920 Speaker 1: I got over the bridge, after I wanted to scream, 126 00:06:55,880 --> 00:06:58,320 Speaker 1: I realized that that is what I was attracting, because 127 00:06:58,360 --> 00:07:00,760 Speaker 1: that is what I was bringing out, is the energy 128 00:07:00,800 --> 00:07:03,520 Speaker 1: that I was approaching the run the day the moment 129 00:07:03,680 --> 00:07:07,680 Speaker 1: with things are hard right now. No matter how you 130 00:07:07,720 --> 00:07:09,720 Speaker 1: feel about what is happening in our world, I will 131 00:07:09,720 --> 00:07:13,440 Speaker 1: say this is that we have the opportunity to choose 132 00:07:13,520 --> 00:07:19,040 Speaker 1: how we react, and we have the power to react 133 00:07:19,200 --> 00:07:22,840 Speaker 1: to our thoughts, and so not all of our thoughts 134 00:07:22,920 --> 00:07:24,960 Speaker 1: right now might be positive. But I am going to 135 00:07:25,120 --> 00:07:27,400 Speaker 1: show up and be a light in this world because 136 00:07:27,440 --> 00:07:30,000 Speaker 1: I have the opportunity to do that. I have the 137 00:07:30,040 --> 00:07:32,240 Speaker 1: opportunity to show up for my friends, to check in 138 00:07:32,280 --> 00:07:34,640 Speaker 1: on my family, to show up for you, my community, 139 00:07:34,640 --> 00:07:37,600 Speaker 1: because I care. And that doesn't mean that I am 140 00:07:37,600 --> 00:07:40,360 Speaker 1: not entitled to moments of weakness or to feel all 141 00:07:40,440 --> 00:07:42,600 Speaker 1: the things. But it does mean that I don't want 142 00:07:42,600 --> 00:07:45,640 Speaker 1: to be the person that is angry. I know who 143 00:07:45,680 --> 00:07:48,160 Speaker 1: I am at my core, and although it may be 144 00:07:48,280 --> 00:07:50,920 Speaker 1: hard to show up some days, I promise myself and 145 00:07:51,000 --> 00:07:54,480 Speaker 1: I promise my community that I will not let my 146 00:07:54,640 --> 00:07:58,920 Speaker 1: flame blow out. It's not going to happen. And that 147 00:07:58,960 --> 00:08:00,840 Speaker 1: doesn't mean again I can can't say this enough. It 148 00:08:00,880 --> 00:08:03,720 Speaker 1: doesn't mean in difficult times that you will not have 149 00:08:03,840 --> 00:08:06,160 Speaker 1: moments where you feel down and out. But it is 150 00:08:06,280 --> 00:08:09,440 Speaker 1: in difficult times that we truly have the opportunity to 151 00:08:09,520 --> 00:08:13,400 Speaker 1: learn who we really are at our course. I want light, 152 00:08:13,960 --> 00:08:17,240 Speaker 1: I want hope, I want positivity around me, and so 153 00:08:17,360 --> 00:08:20,280 Speaker 1: that is how I choose to approach my days to 154 00:08:20,400 --> 00:08:24,360 Speaker 1: the best of my ability as I move forward in 155 00:08:24,440 --> 00:08:27,280 Speaker 1: the difficult times. In the Weekly Hurdle this week, I 156 00:08:27,280 --> 00:08:30,760 Speaker 1: wrote about the topic of keystone habits and I'd encourage 157 00:08:30,800 --> 00:08:32,720 Speaker 1: you by clicking on over to the show notes, clicking 158 00:08:32,800 --> 00:08:35,920 Speaker 1: over to the Weekly Hurdle to read that and ask yourself, 159 00:08:35,960 --> 00:08:37,800 Speaker 1: what is it that you can do for yourself so 160 00:08:37,840 --> 00:08:39,840 Speaker 1: that you can better show up and be true to 161 00:08:39,920 --> 00:08:42,079 Speaker 1: who you are at your core? 162 00:08:42,679 --> 00:08:43,400 Speaker 2: What habit? 163 00:08:43,559 --> 00:08:45,960 Speaker 1: What thing can you do for you? Because self love 164 00:08:46,080 --> 00:08:52,120 Speaker 1: isn't selfish. Self love is essential for you to just 165 00:08:52,200 --> 00:08:55,360 Speaker 1: take an exhale and be the person you want to be. 166 00:08:56,640 --> 00:08:59,880 Speaker 1: I get it. It's hard, but we have the opportunity 167 00:08:59,880 --> 00:09:04,280 Speaker 1: to be there for each other. And now all listener question. 168 00:09:04,520 --> 00:09:06,800 Speaker 3: I am I'm curious. What would you say have been 169 00:09:06,840 --> 00:09:08,880 Speaker 3: the three major drivers for you over the last six 170 00:09:09,000 --> 00:09:12,200 Speaker 3: years in building yourself and your business? Would have been 171 00:09:12,200 --> 00:09:15,200 Speaker 3: your anchors during this time? I also want you to 172 00:09:15,240 --> 00:09:20,520 Speaker 3: reflect on your first ever show and what all you've 173 00:09:20,520 --> 00:09:23,679 Speaker 3: taken away from that moment to know And I'll give 174 00:09:23,679 --> 00:09:26,120 Speaker 3: a little bit of love, but one of the quotes 175 00:09:26,120 --> 00:09:28,439 Speaker 3: that you led with, although you can't go back and 176 00:09:28,520 --> 00:09:30,280 Speaker 3: change your beginning, you can't change your end. 177 00:09:31,720 --> 00:09:35,600 Speaker 1: Magic love it, Okay, Frankly, the response to this listener 178 00:09:35,679 --> 00:09:38,840 Speaker 1: question would be an entire episode, and I appreciate it 179 00:09:38,920 --> 00:09:42,599 Speaker 1: so much because it's really getting to the meet. I 180 00:09:43,400 --> 00:09:45,600 Speaker 1: want to answer the first part of the question, and 181 00:09:45,640 --> 00:09:47,840 Speaker 1: then I might take the second part and turn. 182 00:09:47,720 --> 00:09:50,200 Speaker 2: It into some sort of a reflection. 183 00:09:51,240 --> 00:09:54,080 Speaker 1: When you're asking me what have been cornerstones over the 184 00:09:54,120 --> 00:09:56,160 Speaker 1: last three years, what I've been my anchors as I've 185 00:09:56,200 --> 00:09:59,640 Speaker 1: been growing as a person, and of course you know, 186 00:09:59,679 --> 00:10:02,560 Speaker 1: as an entrepreneur and within business, I would say that 187 00:10:02,600 --> 00:10:04,480 Speaker 1: without a doubt, first and foremost, when you say the 188 00:10:04,480 --> 00:10:06,560 Speaker 1: word anchor, I think of my ankers, and that is 189 00:10:06,600 --> 00:10:10,240 Speaker 1: my people. I am so grateful to have learned the 190 00:10:10,320 --> 00:10:13,079 Speaker 1: lesson within the last ten years that it is anything 191 00:10:13,280 --> 00:10:15,920 Speaker 1: but quantity and all about quality when it comes to 192 00:10:15,960 --> 00:10:18,800 Speaker 1: the people that you surround yourself with. When I started 193 00:10:18,800 --> 00:10:22,840 Speaker 1: traveling more and giving more talks and giving more of 194 00:10:22,880 --> 00:10:27,240 Speaker 1: my energy becoming a constant energy dealer, I realize just 195 00:10:27,320 --> 00:10:30,440 Speaker 1: how important it was to not only keep my circle small, 196 00:10:30,480 --> 00:10:32,959 Speaker 1: but keep it full of people that fill me up, 197 00:10:33,000 --> 00:10:35,400 Speaker 1: of people that are in turn to me like I 198 00:10:35,480 --> 00:10:39,520 Speaker 1: am to them energy faucets. And so my ankers, the 199 00:10:39,520 --> 00:10:41,679 Speaker 1: people that I know that I can call on day 200 00:10:41,760 --> 00:10:44,440 Speaker 1: and night to support me, that love me for everything 201 00:10:44,440 --> 00:10:47,320 Speaker 1: that I am and never make me feel as though 202 00:10:47,320 --> 00:10:52,080 Speaker 1: I am anything less than those people. Those are at 203 00:10:52,080 --> 00:10:57,360 Speaker 1: the cornerstone of my success. When I think about other 204 00:10:57,440 --> 00:10:59,920 Speaker 1: akers in my life, I will say that this constant 205 00:11:00,040 --> 00:11:04,839 Speaker 1: and work that I'm doing, this constant self love process, 206 00:11:05,000 --> 00:11:08,240 Speaker 1: learning how to embrace everything that I am and understanding 207 00:11:08,280 --> 00:11:10,400 Speaker 1: that I will never be perfect, but that does not 208 00:11:10,520 --> 00:11:13,000 Speaker 1: mean that I can't come with appreciation for everything that 209 00:11:13,040 --> 00:11:16,040 Speaker 1: I am and everything that I will be. Self love 210 00:11:16,120 --> 00:11:18,960 Speaker 1: has been a major game changer for me as someone 211 00:11:19,000 --> 00:11:21,720 Speaker 1: who is on this never ending quest of wanting to 212 00:11:21,800 --> 00:11:26,600 Speaker 1: be her best self. That's also really big, and the 213 00:11:26,720 --> 00:11:31,040 Speaker 1: last cornerstone is truly just being a kind person. I 214 00:11:31,080 --> 00:11:34,440 Speaker 1: can't even tell you how many times someone comes back 215 00:11:34,480 --> 00:11:37,360 Speaker 1: into the picture that maybe I thought I'd never see again, 216 00:11:37,440 --> 00:11:40,240 Speaker 1: or that I interacted with once, or who knows. 217 00:11:40,320 --> 00:11:41,400 Speaker 2: I can give so many examples. 218 00:11:41,440 --> 00:11:43,680 Speaker 1: Someone that was in my DMS that like it came 219 00:11:43,720 --> 00:11:45,840 Speaker 1: at the craziest time and I didn't have a time 220 00:11:45,880 --> 00:11:47,920 Speaker 1: to thoughtfully respond, but at least in that moment I 221 00:11:48,000 --> 00:11:49,839 Speaker 1: was nice. And then months later I meet them and 222 00:11:49,880 --> 00:11:52,160 Speaker 1: they're actually someone who wants to help me land a 223 00:11:52,200 --> 00:11:55,280 Speaker 1: bag a big contract. I feel like I'm like going 224 00:11:55,280 --> 00:11:58,160 Speaker 1: off the deep end the rails. Whatever here you get 225 00:11:58,160 --> 00:12:01,040 Speaker 1: the picture. Being a good person is the cornerstone of 226 00:12:01,080 --> 00:12:05,200 Speaker 1: who who I am personally, professionally, period. I believe that 227 00:12:05,320 --> 00:12:08,680 Speaker 1: we have the opportunity every single day to wake up 228 00:12:08,720 --> 00:12:12,000 Speaker 1: and be a kind human, and I choose kindness even 229 00:12:12,080 --> 00:12:16,360 Speaker 1: when that choice feels more difficult than usual, which, again, 230 00:12:16,679 --> 00:12:19,480 Speaker 1: in these circumstances sometimes with what's going on in our world, 231 00:12:19,559 --> 00:12:22,319 Speaker 1: it does. But I know it to be true that 232 00:12:22,400 --> 00:12:26,240 Speaker 1: at my core, kindness is such a major value of mine, 233 00:12:26,640 --> 00:12:29,000 Speaker 1: and that everyone around us is going through something that 234 00:12:29,040 --> 00:12:32,400 Speaker 1: we know nothing about. So what an amazing opportunity to 235 00:12:32,440 --> 00:12:35,840 Speaker 1: be the person that makes someone else smile, that sees 236 00:12:35,960 --> 00:12:38,440 Speaker 1: someone holistically for all that it is that they are. 237 00:12:38,920 --> 00:12:39,360 Speaker 2: Period. 238 00:12:39,880 --> 00:12:42,840 Speaker 1: I want my community to know that I see you, 239 00:12:43,760 --> 00:12:47,559 Speaker 1: and I might not understand absolutely everything that you're going through, 240 00:12:47,679 --> 00:12:49,199 Speaker 1: but if you and I were to sit down one 241 00:12:49,200 --> 00:12:51,640 Speaker 1: on one, you know that I dam as well would try. 242 00:12:52,040 --> 00:12:57,800 Speaker 1: So Yeah, Kindness, self love, and my inkers. Those are 243 00:12:57,840 --> 00:13:01,440 Speaker 1: the three things that have made this entire journey so 244 00:13:01,559 --> 00:13:06,960 Speaker 1: far really, really, really monumental and much easier for me. 245 00:13:07,400 --> 00:13:09,800 Speaker 1: As for the second part of your question, which I love, 246 00:13:09,880 --> 00:13:14,320 Speaker 1: what have I taken away from since my first ever show? Well, 247 00:13:14,600 --> 00:13:17,680 Speaker 1: there is a six year birthday coming up for Hurdle 248 00:13:17,920 --> 00:13:21,000 Speaker 1: at the top of twenty twenty four, which is absolutely ludicrous. 249 00:13:21,000 --> 00:13:24,560 Speaker 1: If you asked me, and I promise you, there will 250 00:13:24,559 --> 00:13:28,920 Speaker 1: be an episode with so many takeaways answering this question now. 251 00:13:28,960 --> 00:13:31,720 Speaker 1: If you have a question that resonates in that vein, 252 00:13:31,800 --> 00:13:34,080 Speaker 1: if you want to know about things that I have 253 00:13:34,240 --> 00:13:38,160 Speaker 1: learned building this show, building this community, things about me 254 00:13:38,280 --> 00:13:41,120 Speaker 1: that have changed since I started. I am all ears 255 00:13:41,200 --> 00:13:43,360 Speaker 1: because I can answer all of these questions in that 256 00:13:43,440 --> 00:13:46,560 Speaker 1: special episode. Again, the link is in the show notes. 257 00:13:46,640 --> 00:13:50,439 Speaker 1: Leave me a voice message. I'm happy to answer your questions, 258 00:13:50,520 --> 00:13:52,719 Speaker 1: and if for some reason that feels wonky on your end, 259 00:13:52,720 --> 00:13:53,280 Speaker 1: it happens. 260 00:13:53,320 --> 00:13:53,680 Speaker 2: I get it. 261 00:13:53,720 --> 00:13:58,040 Speaker 1: Technology can be weird. Email your voice memo over at 262 00:13:58,040 --> 00:14:03,000 Speaker 1: Hello at Hurdle Dot. That's it for now. Thanks for 263 00:14:03,040 --> 00:14:05,520 Speaker 1: being a part of my community. I am so grateful 264 00:14:05,520 --> 00:14:10,080 Speaker 1: to have you another Hurdle conquered. Catch you guys next time.