WEBVTT - Outweigh: Season 2 Trailer

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<v Speaker 1>Maybe that's Lisa, and we're just two girls that want

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<v Speaker 1>to have a conversation with you. Dear sixteen year old Andrea,

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<v Speaker 1>Hey gorgeous, Dear younger Lauren. Each episode is stories from people.

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<v Speaker 1>I would deprive myself by myself obsessively because I was

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<v Speaker 1>eating healthy. I couldn't understand that I had a problem

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<v Speaker 1>with food. Losing my period scared me the most. My

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<v Speaker 1>story starts when I was around seven. That's when I

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<v Speaker 1>started to hate my body. Body image is like our

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<v Speaker 1>inner picture of our outer self. Healthy behaviors play a

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<v Speaker 1>much bigger role at all health than the actual number

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<v Speaker 1>on the scales. Internal dialogue could be so powerful, and

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<v Speaker 1>often it's super negative and critical in a way that

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<v Speaker 1>we wouldn't talk to other people that we care about.

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<v Speaker 1>When you start to share your story, that gives other

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<v Speaker 1>people the courage to share theirs. I know you would

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<v Speaker 1>be proud now of how far you have come in

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<v Speaker 1>your relationship to food, exercise, and to yourself. I felt freedom,

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<v Speaker 1>I've gained relationships. I've found my true sense of self worth.

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<v Speaker 1>There's one thing I need you to take away if

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<v Speaker 1>you're going to be okay. I'm Amy Brown, co host

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<v Speaker 1>of the Bobby Bones Show and host of Four Things

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<v Speaker 1>with Amy Brown podcast, and I'm Lisa Hym, registered dietitian,

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<v Speaker 1>a wellness blogger and host of the Truthius Life podcast.

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<v Speaker 1>In early we got together to break the stigma and

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<v Speaker 1>expose the truth about disordered eating in a four part

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<v Speaker 1>podcast series called Outweigh. We were shocked by the support

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<v Speaker 1>and the love that this series got, and we realized

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<v Speaker 1>this is really an ongoing conversation and it deserves to

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<v Speaker 1>be its own weekly podcast. And in this new weekly

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<v Speaker 1>Outweigh podcast, you'll hear from people just like you sharing

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<v Speaker 1>their disordered eating stories. Plus we're going to bring on

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<v Speaker 1>experts to help guide and navigate this territory, and of

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<v Speaker 1>course you'll learn about our personal journeys along the way.

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<v Speaker 1>Will continue to expose the gray area of eating disorders,

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<v Speaker 1>the subclinical tendencies that many of us part taken but

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<v Speaker 1>failed to get help for. We've both been there, and

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<v Speaker 1>we want to make sure that no one feels alone

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<v Speaker 1>in this journey and that freedom is in fact possible

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<v Speaker 1>for each and every one of us. Our goal is

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<v Speaker 1>to show you the way by opening the doors to

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<v Speaker 1>conversation and provide a space for anyone who's going through it.

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<v Speaker 1>Were two women who get it and have found power

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<v Speaker 1>in voicing our experiences. You're not alone, and we want

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<v Speaker 1>to make sure that you know that. We hope to

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<v Speaker 1>be a small part of your healing journey, helping you

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<v Speaker 1>live your most aligned life free of food and body

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<v Speaker 1>image captivity, because you're here to do so much more

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<v Speaker 1>with your life. We look forward to joining us each

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<v Speaker 1>week so that you never lose sight that a life

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<v Speaker 1>without disordered eating outweighs everything