WEBVTT - The Gut-Vagina Connection with Lo Bosworth

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<v Speaker 1>Hi, Catherine, Hi, Chelsea, Hi, Hi everybody. I just we're

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<v Speaker 1>in LA with the fires, and.

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<v Speaker 2>You flew back just in time for this. In fact,

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<v Speaker 2>I flew back just in time for the fires.

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<v Speaker 1>I was with my nieces all week in Whistler, and

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<v Speaker 1>I flew back to host the Critics' Choice Awards, which

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<v Speaker 1>are being postponed now due to the fires. And we

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<v Speaker 1>landed and she was like, did you see the fire

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<v Speaker 1>we flew through? And I was like, one of my

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<v Speaker 1>nieces and I'm like what, And then I had I

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<v Speaker 1>didn't have Wi Fi in the flights. I wasn't I

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<v Speaker 1>was reading and I saw and then I saw my

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<v Speaker 1>phone and I was like, oh my god. And so

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<v Speaker 1>I'm at a hotel like everyone else in Los Angeles and

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<v Speaker 1>Critics Choice Towards. I'm here post phoned obviously. January twenty sixth.

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<v Speaker 3>Okay, I am probably going to turn around and go

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<v Speaker 3>back to Whistler since this is a disaster, okay, and

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<v Speaker 3>there's really nothing for me to do here, are you guys?

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<v Speaker 1>We had to evacuate my street, but I don't know

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<v Speaker 1>what's going on on my street. The pictures in the

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<v Speaker 1>Palisades are so devastating.

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<v Speaker 2>You'll see one house that's burned, and then the one

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<v Speaker 2>next to it is fine, and then the one next

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<v Speaker 2>to that is burnt.

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<v Speaker 4>I mean, it's just like it's.

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<v Speaker 2>So random and devastating and all consuming and just really awful.

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<v Speaker 1>Wow, I mean yikes.

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<v Speaker 5>Yeah, So it's fires are just the worst thing to watch,

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<v Speaker 5>you know, like see and how they catch and how

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<v Speaker 5>they spread. Like the whole Palisades is just fucking destroyed.

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<v Speaker 2>I just got a text from my boss that his

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<v Speaker 2>house has gone like literally just right now.

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<v Speaker 1>Good God.

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<v Speaker 2>But he and his wife and baby got out yesterday.

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<v Speaker 2>So yeah, it's like you look for these silver linings.

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<v Speaker 2>It doesn't make it any less devastating, but there you

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<v Speaker 2>have it.

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<v Speaker 1>What's the silver lining? Oh that he's just.

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<v Speaker 4>They got out.

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<v Speaker 1>Yeah, where's the one?

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<v Speaker 4>I'd like to where can we just like find that?

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<v Speaker 5>Please?

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<v Speaker 1>Well, we have our guest today. We re recorded this

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<v Speaker 1>a while ago, so this episode is a lot about

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<v Speaker 1>vaginal wellness for all guess those of you who are

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<v Speaker 1>listening and who are not impacted by the fires and

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<v Speaker 1>who want to learn more about your Pikachu, here's an

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<v Speaker 1>episode for you. Please welcome Low Bosworth.

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<v Speaker 6>Hello, gorgeous gaggle of girls on a couch.

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<v Speaker 1>Hello, Hello, Hello Bosworth. Hello, Hi, how are you? I'm

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<v Speaker 1>ready to talk about vaginal wellness. I'm ready to talk

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<v Speaker 1>about female wellness, vaginal wellness, anal wellness. I mean, if

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<v Speaker 1>we have anything to cover on that, we want to

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<v Speaker 1>just be well. We want to be well. And we

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<v Speaker 1>have you here today to talk about all of the

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<v Speaker 1>amazing things that you've accomplished with your company.

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<v Speaker 6>Yes, thank you for having me. I don't know if

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<v Speaker 6>you remember, but I was on your show on E

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<v Speaker 6>a really long time ago once when I was on

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<v Speaker 6>the hills, and I was so scared to come on

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<v Speaker 6>your show because I was so intimidated.

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<v Speaker 1>How was it, How was the experience? Was I nice? Scary?

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<v Speaker 4>It was scariest?

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<v Speaker 1>Book was it? Was I nice to you?

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<v Speaker 6>You were very nice.

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<v Speaker 1>Yes, I don't know why people are so intimidated by me.

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<v Speaker 1>I mean, I do know, but I didn't know for

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<v Speaker 1>so long what the problem was. I was like, God,

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<v Speaker 1>everyone would say that to me, like You're so scary,

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<v Speaker 1>You're so scary, and I'm like, I actually still don't

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<v Speaker 1>really quite get it. But that's for another time.

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<v Speaker 6>I guess you're a strong, funny woman. And I think

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<v Speaker 6>people don't want to be don't want them, don't want

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<v Speaker 6>you to like point out their obvious areas of opportunity.

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<v Speaker 1>Yes, nice, Yes, thank you. You know what, that was

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<v Speaker 1>probably the most eloquent way you could put it, So

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<v Speaker 1>thank you for saying it so I didn't have to

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<v Speaker 1>say it ineloquently. But good to know. And I accept this.

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<v Speaker 1>I accept this badge of whatever it is because I understand.

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<v Speaker 1>But I'm glad that I'm getting to see you again anyway.

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<v Speaker 1>And I was gonna say, had I interviewed you on

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<v Speaker 1>Chelsea lately? Because I had so many interviews in the

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<v Speaker 1>span of my career, with all of the talk shows

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<v Speaker 1>that I've done, that sometimes I meet people and I

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<v Speaker 1>can't tell, Like I had Christini. I had Christina Ricci

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<v Speaker 1>on the other week we had her on the podcast,

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<v Speaker 1>and I was looking at her sitting here, looking at

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<v Speaker 1>her face, going, I never forget a face, and I'm like,

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<v Speaker 1>I couldn't remember whether or not I had interviewed her,

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<v Speaker 1>and I was looking at her face and I'm like,

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<v Speaker 1>her face is a very unusual, you know, she has

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<v Speaker 1>a very unique face. And while I was looking at

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<v Speaker 1>I'm like, I know I haven't seen this face face

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<v Speaker 1>to face before, you know, And so I was like, oh,

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<v Speaker 1>and then she said no, I was never on your show.

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<v Speaker 1>I'm like, okay, that much I know. So anyway, low Bosworth,

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<v Speaker 1>you obviously people would have become familiar with you a

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<v Speaker 1>long time ago from a show you were on called

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<v Speaker 1>The Hills, which was like probably the first reality show really.

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<v Speaker 6>Or Laguna Beach before that.

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<v Speaker 4>Oh yeah, it was early Laguna Beach.

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<v Speaker 6>I don't know if you remember that, but that was

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<v Speaker 6>twenty years ago. We started were it debuted in two

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<v Speaker 6>thousand and four, which is when I graduated high school

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<v Speaker 6>and then started college. So yeah, a full twenty years

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<v Speaker 6>ago Laguna came on the air, and then The Hills

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<v Speaker 6>followed that. So so it's been a while.

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<v Speaker 1>Listen, you made a career out of being on a

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<v Speaker 1>reality show that was that wasn't a thing before. I mean,

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<v Speaker 1>it's a thing now, but you were able to parlay

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<v Speaker 1>that into something meaningful and great. So fucking good for you,

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<v Speaker 1>and congratulations.

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<v Speaker 6>Thank you.

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<v Speaker 1>Yeah.

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<v Speaker 6>I've been working on love Wellness for going on nine

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<v Speaker 6>years now, which is just blows my mind. I don't

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<v Speaker 6>think I've been able to commit that long to anything

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<v Speaker 6>in my life.

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<v Speaker 1>Yeah, that is a long time.

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<v Speaker 6>I'm really passionate about women's wellness. And I started the

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<v Speaker 6>company out of, you know, really my own need for

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<v Speaker 6>better products in the healthcare space. And I really, to

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<v Speaker 6>be honest with you, was determined not to be a

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<v Speaker 6>reality television personality forever as my byline, and now I

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<v Speaker 6>realize it probably just will be anyway, so whatever, I've

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<v Speaker 6>kind of moved past that. But I think coming off

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<v Speaker 6>that show, I had so much trauma. And I'm sure

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<v Speaker 6>you talk to a lot of people who are on

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<v Speaker 6>reality that have such traumatic experience is on it, And

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<v Speaker 6>for a long time, in the early days of reality,

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<v Speaker 6>those stories were not really validated. They were pushed to

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<v Speaker 6>the side. It was like, well, you're famous, so like

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<v Speaker 6>shut up about your feelings. But now I think there's

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<v Speaker 6>a better understanding just how like manipulative and terrible those

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<v Speaker 6>shows can be, you know, in people's psyche. And I

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<v Speaker 6>started my business really as sort of a second chance

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<v Speaker 6>in life to be honest with you, Like I had

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<v Speaker 6>to get away from LA I moved to New York,

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<v Speaker 6>and I really I really started my life over again.

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<v Speaker 1>Wow.

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<v Speaker 2>Yeah, And I had read too that you used sort

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<v Speaker 2>of like the last bit of your earnings from the

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<v Speaker 2>show to develop this product line and start the business.

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<v Speaker 4>Right, that's so cool.

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<v Speaker 1>I just want to say that our business is now

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<v Speaker 1>worth I mean, you guys made it. I think I

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<v Speaker 1>said one hundred million dollars this year right where it's

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<v Speaker 1>valuated at one hundred million dollars.

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<v Speaker 6>It's valuated or even that, but I we can't talk.

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<v Speaker 6>We can't talk about our revenue yet for twenty two

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<v Speaker 6>twenty four. But we're doing very well.

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<v Speaker 1>Okay, Well, I just wanted to say it's very successful.

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<v Speaker 1>So that's thing point we're trying to get across. Yeah,

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<v Speaker 1>so tell us, Okay, give us your backstory, like what happened,

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<v Speaker 1>what kind of like what was your issue that led

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<v Speaker 1>you to discover and launch this kind of brand.

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<v Speaker 6>So I was in a really terribly sad, emotionally abusive

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<v Speaker 6>romantic relationship, and in that relationship, I was very depressed

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<v Speaker 6>and very anxious, and I also had a whole host

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<v Speaker 6>of women's health issues, urinary tract infections, yeast infections, and

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<v Speaker 6>it was like chronic. I was just always sick. And

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<v Speaker 6>there was really a tipping point for me though, where

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<v Speaker 6>I was normal one day and then the next day,

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<v Speaker 6>I was just not I was like lay on the

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<v Speaker 6>floor depressed, like go home to my mommy for three

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<v Speaker 6>months depressed kind of a thing. And I was going

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<v Speaker 6>to the doctor over and over and over again and

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<v Speaker 6>trying to advocate for myself and just being told that,

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<v Speaker 6>you know, here's some prozac, you need to exercise more,

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<v Speaker 6>drink more water, whatever, the typical medical gas lighting that

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<v Speaker 6>I think a lot of women experience and have historically

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<v Speaker 6>experienced in this country for a very long time. It

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<v Speaker 6>wasn't until I was eighteen months into this health journey

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<v Speaker 6>of trying to understand why I was okay one day

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<v Speaker 6>and then so not okay kind of the overnight that

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<v Speaker 6>my GP finally agreed to just to a blood panel

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<v Speaker 6>and test my vitamin levels, like the most basic blood

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<v Speaker 6>test you can do, and it came back as like deficient, deficient, deficient, deficient.

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<v Speaker 6>It was overwhelming, but it was my very first data

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<v Speaker 6>point that there was something physiologically wrong with me, and

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<v Speaker 6>I wasn't making it up because I was being made

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<v Speaker 6>to feel that I was just making all of this

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<v Speaker 6>stuff up. And so with that first data point that

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<v Speaker 6>I was dealing with these vitamin deficiencies, I actually had

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<v Speaker 6>some information to go on, right, and then I kind

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<v Speaker 6>of took that information to better doctors that were approaching

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<v Speaker 6>healthcare from a more holistic point of view, which is

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<v Speaker 6>I think because coming more popular in our health care

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<v Speaker 6>system here, but you still have a lot of doctors

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<v Speaker 6>very focused on their primary area that they focus on.

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<v Speaker 6>And so I was looking for a gynecologist to say

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<v Speaker 6>that could help me connect the dots better between vaginal

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<v Speaker 6>health issues and gut health issues or the brain stuff

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<v Speaker 6>that I was experiencing, and finally got a healthcare team

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<v Speaker 6>in place that said, you know, I think that actually

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<v Speaker 6>all of these things are connected. I think that you

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<v Speaker 6>have a gut health issue because you are the antibiotic generation.

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<v Speaker 6>I was born in nineteen eighty six. For every little thing,

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<v Speaker 6>we took an antibiotics, antibiotics all the time.

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<v Speaker 4>Yeah.

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<v Speaker 6>We were raised on goldfish crackers from Costco, Like I

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<v Speaker 6>love a goldfish cracker, and we have messed up gut

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<v Speaker 6>microbiomes and as a result, we have vitamin deficiencies, we

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<v Speaker 6>have anxiety and depression because of leaky gut and the

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<v Speaker 6>connection between the gut and the brain and that blood

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<v Speaker 6>brain barrier. And then from the gut to the vagina.

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<v Speaker 6>We have gout dys biosis that results in vaginal health issues.

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<v Speaker 6>Because the gut microbiome and the vaginal microbiome talk to

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<v Speaker 6>each other, it's called quorum sensing. The gut bacteria literally

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<v Speaker 6>tell your vagina bacteria, hey, like, we're in good health here,

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<v Speaker 6>you should be in good health down there, or the inverse,

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<v Speaker 6>which is crazy. And so I finally started to understand

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<v Speaker 6>what was going on in my body. But this was

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<v Speaker 6>like twenty fifteen. There was still a lot of emerging

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<v Speaker 6>research on just the gut microbiome coming out, very little

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<v Speaker 6>on the vaginal microbiome. That took kind of like the

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<v Speaker 6>course of my business up until this point to get

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<v Speaker 6>better understanding and research on women's microbiomes, but started to

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<v Speaker 6>develop products based off of the holistic recommendations of some

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<v Speaker 6>excellent doctors that were as simple as take a probiotic,

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<v Speaker 6>use an intimate cleanser without fragrance. And it was these

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<v Speaker 6>simple solutions that actually really made such a pivotal change

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<v Speaker 6>in my health and allowed me to get better. And

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<v Speaker 6>I decided I'm going to launch a business with a

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<v Speaker 6>focus on these white space innovation types of products for

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<v Speaker 6>women that really can fundamentally change the game for how

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<v Speaker 6>we take care of our bodies at an accessible price

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<v Speaker 6>point in everyday types of stores. Right, And it was

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<v Speaker 6>twenty sixteen when I launched the company. It was right

0:11:19.520 --> 0:11:24.319
<v Speaker 6>after the presidential election in twenty sixteen. And yeah, here.

0:11:24.160 --> 0:11:30.640
<v Speaker 2>We are eight years later, many years later, in an

0:11:30.640 --> 0:11:33.920
<v Speaker 2>interestingly similar place. I am curious about when you talk

0:11:33.920 --> 0:11:36.920
<v Speaker 2>about leaky gut. So obviously you change the items that

0:11:36.920 --> 0:11:38.760
<v Speaker 2>you were taking, the probiotics and that sort of thing.

0:11:38.840 --> 0:11:41.839
<v Speaker 2>Did you do any sort of protocols to address leaky

0:11:41.880 --> 0:11:43.160
<v Speaker 2>gut or anything like that?

0:11:43.800 --> 0:11:46.600
<v Speaker 6>Yeah, So, you know, when I was kind of initially

0:11:46.640 --> 0:11:50.440
<v Speaker 6>going through this discovery, my doctors thought, well, maybe you

0:11:50.520 --> 0:11:55.320
<v Speaker 6>have some food intolerances things like that, and I certainly do.

0:11:55.720 --> 0:11:58.320
<v Speaker 6>But I'm also a human and still sometimes eat through

0:11:58.360 --> 0:12:02.160
<v Speaker 6>those things anyway. And the only way to really find

0:12:02.160 --> 0:12:05.440
<v Speaker 6>out if you have a food allergy or an intolerance

0:12:05.720 --> 0:12:09.240
<v Speaker 6>is to do a diet where you eliminate that thing

0:12:09.360 --> 0:12:12.480
<v Speaker 6>from your diet for a significant period of time. And

0:12:12.559 --> 0:12:16.280
<v Speaker 6>I did that with gluten. And I was pretty surprised

0:12:16.360 --> 0:12:21.160
<v Speaker 6>when I reintroduced gluten how how negatively affected I was,

0:12:21.600 --> 0:12:24.000
<v Speaker 6>because the reality is, if you're eating something that you

0:12:24.000 --> 0:12:27.400
<v Speaker 6>have an intolerance to every single day over time, your

0:12:27.800 --> 0:12:31.240
<v Speaker 6>reaction to it is not going to be very big.

0:12:31.360 --> 0:12:33.760
<v Speaker 6>It's going to be kind of consistent. You kind of

0:12:33.800 --> 0:12:37.880
<v Speaker 6>get to that like baseline kind of reaction. It's brain fog,

0:12:38.000 --> 0:12:41.680
<v Speaker 6>it's bloating, whatever. But when I eliminated gluten from my

0:12:41.760 --> 0:12:46.360
<v Speaker 6>diet and then reintroduced it, I like got vertigo, I

0:12:46.440 --> 0:12:49.200
<v Speaker 6>got like horribly sick. I was like, oh my gosh,

0:12:49.240 --> 0:12:52.400
<v Speaker 6>I really have a gluten problem. But yeah, elimination diets

0:12:52.400 --> 0:12:54.880
<v Speaker 6>are really kind of the gold standard for understanding if

0:12:54.880 --> 0:12:56.880
<v Speaker 6>you have some kind of foodish How.

0:12:56.720 --> 0:12:58.600
<v Speaker 1>Long do you think it takes, like when you eliminate

0:12:58.640 --> 0:13:01.640
<v Speaker 1>something like gluten, for you to actually feel the results

0:13:01.640 --> 0:13:03.240
<v Speaker 1>of that, the impact.

0:13:02.920 --> 0:13:06.160
<v Speaker 6>That it has on your body, the positive benefits. Yeah,

0:13:07.000 --> 0:13:10.840
<v Speaker 6>I think within a week you probably start to feel

0:13:10.880 --> 0:13:13.439
<v Speaker 6>the positive benefits of it. If you have a food

0:13:13.480 --> 0:13:17.319
<v Speaker 6>intolerance to that thing. Do I think you get max

0:13:17.400 --> 0:13:21.840
<v Speaker 6>benefits in a month? Maybe probably longer than that. I

0:13:21.840 --> 0:13:24.760
<v Speaker 6>think if you've been eating something you have an intolerance

0:13:24.760 --> 0:13:26.760
<v Speaker 6>to your entire life, it's going to take a while

0:13:26.840 --> 0:13:29.599
<v Speaker 6>for your body to heal from all of that inflammation.

0:13:30.000 --> 0:13:32.480
<v Speaker 1>Because I just feel like, is it everyone intolerant of

0:13:32.600 --> 0:13:35.600
<v Speaker 1>I mean not intolerant, but kind of allergic gluten. Well,

0:13:35.800 --> 0:13:37.480
<v Speaker 1>because we put of all the shit we put it

0:13:37.520 --> 0:13:39.160
<v Speaker 1>in and put in this. When I eat bread in

0:13:39.160 --> 0:13:39.800
<v Speaker 1>other countries, I.

0:13:39.760 --> 0:13:41.440
<v Speaker 4>Don't have the specifically in the US.

0:13:41.480 --> 0:13:44.319
<v Speaker 1>I think you're right, whose body that's along with that?

0:13:44.640 --> 0:13:46.880
<v Speaker 2>Well, the thing is, what we use in the US

0:13:47.080 --> 0:13:49.240
<v Speaker 2>has about like seven or eight times the gluten of

0:13:49.360 --> 0:13:53.040
<v Speaker 2>the wheat that we evolved eating over ten thousand years,

0:13:53.320 --> 0:13:55.120
<v Speaker 2>So our body is, oh, really it does. It was

0:13:55.440 --> 0:13:59.280
<v Speaker 2>It's usually a GMO, and it was made to help

0:13:59.320 --> 0:13:59.959
<v Speaker 2>feed the world.

0:14:00.040 --> 0:14:02.360
<v Speaker 4>Like the scientists who created it was like, this is amazing.

0:14:02.360 --> 0:14:04.319
<v Speaker 2>It's gonna help feed all these poor serving kids in

0:14:04.360 --> 0:14:07.880
<v Speaker 2>these countries, and we're eating it here in the US.

0:14:07.880 --> 0:14:09.680
<v Speaker 2>And that's why you go to like Italy or whatever.

0:14:09.760 --> 0:14:11.720
<v Speaker 2>Like I don't have any reaction to gluten in Italy

0:14:11.880 --> 0:14:13.080
<v Speaker 2>or France or any.

0:14:12.920 --> 0:14:13.600
<v Speaker 4>Of those places.

0:14:13.880 --> 0:14:16.440
<v Speaker 2>But here it's like I can eat Italian flower that

0:14:16.480 --> 0:14:18.880
<v Speaker 2>I'm making here, you know, pasta or bread or whatever.

0:14:19.080 --> 0:14:19.680
<v Speaker 4>I'm fine.

0:14:20.160 --> 0:14:23.280
<v Speaker 2>The second I eat something that's like US bread flour,

0:14:23.480 --> 0:14:24.440
<v Speaker 2>it's it's over for me.

0:14:24.440 --> 0:14:25.320
<v Speaker 4>In about twenty minutes.

0:14:25.400 --> 0:14:28.120
<v Speaker 6>Speak agriculture for you, Yeah.

0:14:27.960 --> 0:14:32.760
<v Speaker 1>We're agrarians over here, Low, we're agrarians. I'm a government official, Yeah,

0:14:32.800 --> 0:14:36.840
<v Speaker 1>for the agriculture Agricultural Department. Can you imagine so one

0:14:36.880 --> 0:14:38.280
<v Speaker 1>said you have to get up and speak about that

0:14:38.280 --> 0:14:39.880
<v Speaker 1>for an hour, I'd be like, you better give me

0:14:39.920 --> 0:14:44.520
<v Speaker 1>a long hit stat so okay, and so then launching that,

0:14:44.560 --> 0:14:46.880
<v Speaker 1>because I've tried. I've been in you know where you've

0:14:46.920 --> 0:14:49.240
<v Speaker 1>tried to launch a business, and I just it is

0:14:49.320 --> 0:14:52.440
<v Speaker 1>so fucking arduous to get something off the ground that

0:14:52.520 --> 0:14:55.760
<v Speaker 1>anyone who's been able to do it successfully. I'm just

0:14:55.800 --> 0:14:56.720
<v Speaker 1>in like awe.

0:14:56.560 --> 0:14:59.200
<v Speaker 6>Of you know, I'm pretty relentless.

0:15:00.160 --> 0:15:01.960
<v Speaker 1>Yeah, you sound like you really have your shit together.

0:15:02.440 --> 0:15:06.760
<v Speaker 6>I really love the subject matter like I love biology,

0:15:06.920 --> 0:15:10.040
<v Speaker 6>I love the human body. I am just fascinated by it.

0:15:10.160 --> 0:15:13.520
<v Speaker 6>And I think if you get into any business and

0:15:13.560 --> 0:15:15.160
<v Speaker 6>you really want to be in it for the long haul,

0:15:15.200 --> 0:15:19.240
<v Speaker 6>you have to really love what you're doing. And I

0:15:19.440 --> 0:15:23.200
<v Speaker 6>actually gave up the CEO role in my business last

0:15:23.480 --> 0:15:27.600
<v Speaker 6>March or March of twenty twenty three so that I

0:15:27.600 --> 0:15:32.360
<v Speaker 6>could focus on innovation, regulatory marketing, the stuff that I'm

0:15:32.400 --> 0:15:35.480
<v Speaker 6>really really passionate about, because, to be honest with you,

0:15:35.560 --> 0:15:39.560
<v Speaker 6>like the CEO job is a tough job. I was

0:15:39.560 --> 0:15:42.040
<v Speaker 6>a CEO for the first seven years of my business

0:15:42.640 --> 0:15:45.280
<v Speaker 6>and was able to successfully grow and guide that business

0:15:45.320 --> 0:15:48.080
<v Speaker 6>as a first time founder and CEO to a you know,

0:15:48.160 --> 0:15:51.800
<v Speaker 6>pretty significant size. I'm so proud of my accomplishment. But

0:15:52.120 --> 0:15:55.320
<v Speaker 6>to really scale the business to be like a major

0:15:55.440 --> 0:16:00.160
<v Speaker 6>player in Walmart and in Target, which are our retail partner,

0:16:00.600 --> 0:16:03.800
<v Speaker 6>you have to have done that before and with success.

0:16:03.880 --> 0:16:06.320
<v Speaker 6>It's really hard to walk into the room at Walmart,

0:16:06.680 --> 0:16:10.720
<v Speaker 6>never having ever been there before and say like, trust

0:16:10.800 --> 0:16:13.600
<v Speaker 6>me and I can deliver products on time, and like

0:16:13.680 --> 0:16:15.920
<v Speaker 6>I know about all the margins and you know all

0:16:15.920 --> 0:16:18.400
<v Speaker 6>the coupons and stuff you guys want to do No. No,

0:16:19.120 --> 0:16:22.600
<v Speaker 6>Like being an owner or an operator of consumer brand

0:16:22.720 --> 0:16:25.160
<v Speaker 6>means that you really have to have done it before,

0:16:25.880 --> 0:16:28.400
<v Speaker 6>or you have to be willing to bring on a

0:16:28.480 --> 0:16:31.000
<v Speaker 6>team that has done it before that can help you.

0:16:31.600 --> 0:16:35.160
<v Speaker 6>And so that's where I'm really at now in terms

0:16:35.240 --> 0:16:37.880
<v Speaker 6>of kind of my journey with the business. I don't

0:16:37.920 --> 0:16:40.920
<v Speaker 6>have to do one on ones anymore, thank god, but

0:16:41.120 --> 0:16:44.000
<v Speaker 6>I'm still really focused on all the product innovation and

0:16:44.120 --> 0:16:46.800
<v Speaker 6>really a lot of regulatory work. We sit in a

0:16:46.960 --> 0:16:51.640
<v Speaker 6>very interesting category in supplements and cosmetics that's not actually

0:16:51.720 --> 0:16:56.080
<v Speaker 6>regulated by the FDA in terms of like ingredients or safety,

0:16:56.280 --> 0:16:59.000
<v Speaker 6>really just in terms of claims. And there's like a

0:16:59.040 --> 0:17:02.760
<v Speaker 6>big consumer misconception that the FDA is all over these

0:17:02.800 --> 0:17:05.800
<v Speaker 6>products in terms of like safety and stuff, but they're not,

0:17:06.080 --> 0:17:09.520
<v Speaker 6>and it's really on brands to do the self regulation.

0:17:10.520 --> 0:17:13.560
<v Speaker 6>So that's one of my kind of missions is to

0:17:13.640 --> 0:17:17.959
<v Speaker 6>make really clean, you know, efficacious products for women in

0:17:18.000 --> 0:17:21.880
<v Speaker 6>a category of a lot of frankly just like bullshit,

0:17:23.240 --> 0:17:25.119
<v Speaker 6>because a lot of brands will just sell you a

0:17:25.119 --> 0:17:27.280
<v Speaker 6>gummy vitamin and say it works it's going to like

0:17:27.400 --> 0:17:29.359
<v Speaker 6>solve all your problems when they won't.

0:17:29.480 --> 0:17:31.480
<v Speaker 1>And how are you, as a consumer supposed to know

0:17:31.520 --> 0:17:33.639
<v Speaker 1>which brands are full of shit and which brands aren't.

0:17:33.960 --> 0:17:36.120
<v Speaker 6>It's so hard, It's it's truly so hard.

0:17:36.160 --> 0:17:38.520
<v Speaker 1>It's like I'm not reading any of these fucking labels,

0:17:38.560 --> 0:17:40.480
<v Speaker 1>you know what I mean, And I wouldn't even know

0:17:40.520 --> 0:17:41.600
<v Speaker 1>what to be looking for.

0:17:41.920 --> 0:17:45.159
<v Speaker 6>I just do so much challenge. Yeah, you know, a

0:17:45.200 --> 0:17:48.600
<v Speaker 6>lot of brands now tout like, oh, like clinically studied ingredients,

0:17:48.640 --> 0:17:52.720
<v Speaker 6>but like they don't actually have necessarily like the clinically

0:17:52.800 --> 0:17:54.120
<v Speaker 6>proven amount of that ingredient.

0:17:54.160 --> 0:17:57.199
<v Speaker 2>Air product or the formulation that works best, you know,

0:17:57.280 --> 0:17:59.880
<v Speaker 2>even like co Q ten is something I started taking recently,

0:18:00.000 --> 0:18:02.040
<v Speaker 2>and there's like five different kinds and like one is

0:18:02.160 --> 0:18:04.439
<v Speaker 2>very accessible by your body, and like the rest are not.

0:18:04.600 --> 0:18:06.640
<v Speaker 4>You know, you have to take way more. And it's

0:18:06.680 --> 0:18:08.640
<v Speaker 4>sort of like on a basis.

0:18:08.440 --> 0:18:11.679
<v Speaker 6>I think, you know, I want to believe that most

0:18:11.720 --> 0:18:15.040
<v Speaker 6>brands are trying to do right by the consumer. What

0:18:15.160 --> 0:18:16.680
<v Speaker 6>I will say is that.

0:18:16.800 --> 0:18:20.240
<v Speaker 1>Well, don't assume that because they're not. I mean, I

0:18:20.359 --> 0:18:22.080
<v Speaker 1>know that's not true.

0:18:21.760 --> 0:18:23.840
<v Speaker 6>I know, but in this category, like, I want to

0:18:23.880 --> 0:18:27.199
<v Speaker 6>believe that right. I want to believe that if a

0:18:27.280 --> 0:18:31.840
<v Speaker 6>woman starts a business for women's health in her heart,

0:18:32.280 --> 0:18:36.800
<v Speaker 6>she has good intentions in mind for her customer base. Yes,

0:18:36.840 --> 0:18:39.280
<v Speaker 6>I don't think that that is always the case, and

0:18:39.320 --> 0:18:42.000
<v Speaker 6>I can think of a few examples where that's specifically

0:18:42.080 --> 0:18:46.119
<v Speaker 6>not the case. But I have to to just to

0:18:46.119 --> 0:18:48.600
<v Speaker 6>be able to like get up and operate every single

0:18:48.720 --> 0:18:51.000
<v Speaker 6>day and live in the earth that we're living in

0:18:51.080 --> 0:18:55.600
<v Speaker 6>and have some hope about the innate goodness in people, you.

0:18:55.640 --> 0:18:56.080
<v Speaker 7>Know what I mean.

0:18:56.160 --> 0:18:58.680
<v Speaker 1>Yeah, it's called love Wellness dot Com for people who

0:18:58.680 --> 0:19:01.840
<v Speaker 1>want to go and order stuff from her company because

0:19:01.920 --> 0:19:04.440
<v Speaker 1>I like the idea of having your own health issues

0:19:04.520 --> 0:19:07.280
<v Speaker 1>and then finding a solution, which is the impetus for

0:19:07.320 --> 0:19:10.480
<v Speaker 1>starting a company. I think that's a very natural, kind

0:19:10.520 --> 0:19:13.080
<v Speaker 1>of like linear thing to do. And I think you're

0:19:13.160 --> 0:19:16.119
<v Speaker 1>right about female founders. I mean, I think for the

0:19:16.119 --> 0:19:19.200
<v Speaker 1>most part, you know women's it's like it's we we're

0:19:19.200 --> 0:19:22.360
<v Speaker 1>not handed anything. You have to actually, no, actively go

0:19:22.920 --> 0:19:24.960
<v Speaker 1>and work probably twice as hard as a man to

0:19:25.000 --> 0:19:26.439
<v Speaker 1>start a company to get to.

0:19:26.520 --> 0:19:28.840
<v Speaker 6>Cardi B said ten times is hard the other day,

0:19:28.880 --> 0:19:30.040
<v Speaker 6>and I thought, yes, Cardi B.

0:19:30.840 --> 0:19:32.760
<v Speaker 1>She's always been better at math than I have. So

0:19:32.880 --> 0:19:36.119
<v Speaker 1>we'll take her. I'll take whatever she says. Yeah. So

0:19:36.160 --> 0:19:38.680
<v Speaker 1>what's happening with your personal life? You're not married, right?

0:19:39.240 --> 0:19:45.400
<v Speaker 6>I have a fabulous partner, he's great, we live together rightly. Love.

0:19:46.560 --> 0:19:47.840
<v Speaker 1>I love that you don't have kids.

0:19:48.119 --> 0:19:49.480
<v Speaker 6>No, no, no, no.

0:19:49.640 --> 0:19:51.560
<v Speaker 1>I can tell by the look on someone's face if

0:19:51.560 --> 0:19:52.280
<v Speaker 1>they have children.

0:19:52.640 --> 0:19:53.919
<v Speaker 6>I look so rested to you.

0:19:54.000 --> 0:19:55.639
<v Speaker 1>Don is glowing.

0:19:56.480 --> 0:19:59.480
<v Speaker 6>I'm kidding. No, we would love to have children, but

0:20:00.160 --> 0:20:03.040
<v Speaker 6>not not yet. What I want to go back to,

0:20:03.080 --> 0:20:04.320
<v Speaker 6>well maybe soon but maybe.

0:20:04.560 --> 0:20:09.159
<v Speaker 1>Okay, okay, Well that's obviously a pregnancy announcement. It's not

0:20:10.560 --> 0:20:13.679
<v Speaker 1>it's absolutely not leaky gut exactly. I hear a lot

0:20:13.720 --> 0:20:16.600
<v Speaker 1>about leaky gut, but like what physicality does that take

0:20:16.640 --> 0:20:18.880
<v Speaker 1>on in your body? Like what happens?

0:20:19.160 --> 0:20:21.000
<v Speaker 4>I might I'll probably let Low take this, but it's

0:20:21.000 --> 0:20:23.240
<v Speaker 4>a lot of inflammation and other stuff.

0:20:22.880 --> 0:20:25.240
<v Speaker 1>Right, is something actually leaking from your gut?

0:20:25.640 --> 0:20:28.840
<v Speaker 6>Yeah, So like think of it like when you eat

0:20:28.880 --> 0:20:31.919
<v Speaker 6>food and imagine if in that food there was like

0:20:31.960 --> 0:20:34.600
<v Speaker 6>some like weird bacteria or something like let's say you

0:20:34.640 --> 0:20:36.480
<v Speaker 6>eat fish. Okay, I'm giving you like a very like

0:20:36.520 --> 0:20:40.120
<v Speaker 6>basic example. Let's say that there's some like weird bacteria

0:20:40.119 --> 0:20:42.600
<v Speaker 6>in the fish that you eat, and because you keep

0:20:42.640 --> 0:20:46.840
<v Speaker 6>eating foods that are inflammatory to your body, your gut

0:20:46.960 --> 0:20:50.680
<v Speaker 6>wall lining may have like tiny little gaps in it, right,

0:20:51.119 --> 0:20:53.600
<v Speaker 6>and that like weird bad thing may be able to

0:20:53.640 --> 0:20:56.159
<v Speaker 6>get through that gap, get into your blood stream and

0:20:56.200 --> 0:20:58.640
<v Speaker 6>then go up to your brain and if it's small enough,

0:20:58.720 --> 0:21:04.040
<v Speaker 6>penetrate the blood brain barrier and theoretically affect your brain health.

0:21:04.560 --> 0:21:07.879
<v Speaker 6>And so that's like at the macro level the concept

0:21:07.920 --> 0:21:08.840
<v Speaker 6>of leaky gut.

0:21:09.240 --> 0:21:13.800
<v Speaker 1>You should be on Gray's anatomy. Low, she's very well, seriously,

0:21:14.200 --> 0:21:16.280
<v Speaker 1>I mean that's actually great. I've been wondering what leaky

0:21:16.280 --> 0:21:18.560
<v Speaker 1>gut is for a long time. By the way it sounds,

0:21:18.640 --> 0:21:20.440
<v Speaker 1>I assumed it had something to do with your asshole,

0:21:20.840 --> 0:21:25.240
<v Speaker 1>like that your asshole, that disaster. You know, it turns

0:21:25.280 --> 0:21:26.160
<v Speaker 1>into a ship store.

0:21:26.359 --> 0:21:28.480
<v Speaker 6>I mean, it could cause you to have like a

0:21:28.480 --> 0:21:31.120
<v Speaker 6>lot of diarrhea and stomach upset if you have leaky gut,

0:21:31.200 --> 0:21:33.119
<v Speaker 6>to be honest with you, because your probably your stomach

0:21:33.200 --> 0:21:35.320
<v Speaker 6>is probably so inflame from all the weird stuff that

0:21:35.600 --> 0:21:38.080
<v Speaker 6>your body like doesn't agree with or you're putting in

0:21:38.200 --> 0:21:38.560
<v Speaker 6>all so.

0:21:38.600 --> 0:21:41.720
<v Speaker 1>But it's just there's a lot of like vaginal health

0:21:41.800 --> 0:21:44.800
<v Speaker 1>talk that we're having these days. When you know, you'd

0:21:44.800 --> 0:21:47.920
<v Speaker 1>never think about how healthy your vagina is unless there's

0:21:47.920 --> 0:21:50.800
<v Speaker 1>something wrong, unless there's an issue. It's not like you're like, oh.

0:21:50.760 --> 0:21:52.840
<v Speaker 6>Well, I always like to tell the team. It's like

0:21:52.840 --> 0:21:56.520
<v Speaker 6>when you don't notice anything, like, that's the ideal state, right, right,

0:21:57.640 --> 0:22:00.840
<v Speaker 6>It's like when you don't know what's what's anything amiss,

0:22:00.920 --> 0:22:03.119
<v Speaker 6>that's like where you want to be. That's the healthy state.

0:22:03.640 --> 0:22:06.159
<v Speaker 6>What I think is cool about the vagina is that

0:22:06.200 --> 0:22:09.679
<v Speaker 6>it's actually an immunity organ and very few people know

0:22:09.800 --> 0:22:13.240
<v Speaker 6>that or think about it that way, but it is right,

0:22:13.359 --> 0:22:16.480
<v Speaker 6>there's a lot of talk about vaginal pH levels. That's

0:22:16.520 --> 0:22:20.240
<v Speaker 6>like very like you know that terminology is used a lot. Now.

0:22:20.680 --> 0:22:24.359
<v Speaker 6>Vaginal pH is acidic because it protects you from overgrowth

0:22:24.359 --> 0:22:28.040
<v Speaker 6>of bad bacteria or bad yeast or pathogens things like that,

0:22:28.119 --> 0:22:30.880
<v Speaker 6>because like, guess what the vagina like is the entrance

0:22:31.000 --> 0:22:34.640
<v Speaker 6>up into your uterus, right, Like it's your fertility kingdom

0:22:34.720 --> 0:22:38.080
<v Speaker 6>up in there, and so your vagina is protecting you

0:22:38.480 --> 0:22:41.880
<v Speaker 6>from bad things that come and invade. But the vagina

0:22:42.000 --> 0:22:45.880
<v Speaker 6>is very smart. The vagina will attack things that are

0:22:45.920 --> 0:22:49.600
<v Speaker 6>not self, right, like you know, a bad bacteria or

0:22:49.840 --> 0:22:52.280
<v Speaker 6>you know a bad pathogen that like doesn't come from you,

0:22:52.720 --> 0:22:56.280
<v Speaker 6>But it will not attack sperm. It knows that sperm

0:22:56.600 --> 0:22:59.480
<v Speaker 6>is not self, but it knows that it's not bad.

0:22:59.680 --> 0:23:00.399
<v Speaker 4>Is it interesting?

0:23:00.960 --> 0:23:05.399
<v Speaker 6>It's like an organ, but it's a brain. Honestly, she's smart.

0:23:05.480 --> 0:23:07.959
<v Speaker 1>She is. She sounds as smart as an elephant. I mean,

0:23:08.000 --> 0:23:10.159
<v Speaker 1>how do you know who's welcome and who's not.

0:23:10.400 --> 0:23:10.959
<v Speaker 6>She's smart.

0:23:11.000 --> 0:23:13.200
<v Speaker 1>Although, then if the vagina were that smart, it should

0:23:13.200 --> 0:23:15.199
<v Speaker 1>know that when they when someone's in danger and the

0:23:15.200 --> 0:23:17.760
<v Speaker 1>sperm is coming to not let that sperm in. If

0:23:17.800 --> 0:23:20.880
<v Speaker 1>it were really smart, it would fend off like rapists

0:23:20.920 --> 0:23:22.959
<v Speaker 1>and you know, all the bad guys sperm.

0:23:23.480 --> 0:23:25.919
<v Speaker 6>I wouldn't that be just yeah, that would do a

0:23:26.000 --> 0:23:27.800
<v Speaker 6>dreamy a dreamy scenario.

0:23:28.080 --> 0:23:30.359
<v Speaker 2>I think there's some Republican senators who do think that

0:23:30.359 --> 0:23:31.920
<v Speaker 2>that happens, which is a problem.

0:23:31.960 --> 0:23:36.000
<v Speaker 1>But yeah, well, Vagina's only going to get smarter as

0:23:36.040 --> 0:23:39.040
<v Speaker 1>we move on. Guys, it's evolution. People are getting smarter,

0:23:39.200 --> 0:23:43.399
<v Speaker 1>not dumber, although some people are really stupid. Yeah, okay,

0:23:43.400 --> 0:23:45.320
<v Speaker 1>we're going to take a break on that note and

0:23:46.200 --> 0:23:48.159
<v Speaker 1>get rid of all the stupid people and we'll be

0:23:48.240 --> 0:23:55.040
<v Speaker 1>right back and we're back with less stupid people and

0:23:55.160 --> 0:23:58.520
<v Speaker 1>with low bosworth. Okay, we are. We're going to take

0:23:58.560 --> 0:24:00.600
<v Speaker 1>some questions and some callers lower. Are you ready for

0:24:00.640 --> 0:24:01.119
<v Speaker 1>some action?

0:24:01.280 --> 0:24:04.159
<v Speaker 6>I'm ready, I'm ready. Yes, I'm excited.

0:24:04.359 --> 0:24:06.959
<v Speaker 2>Well, our first question, this one's just an email, so

0:24:07.000 --> 0:24:09.920
<v Speaker 2>she won't be joining us. But this question comes from Annie.

0:24:10.200 --> 0:24:13.560
<v Speaker 2>Annie says, Dear Chelsea. I've been a fan and listener

0:24:13.600 --> 0:24:17.439
<v Speaker 2>from the start. I'm a psychologist who primarily administers intellectual

0:24:17.480 --> 0:24:18.800
<v Speaker 2>and personality assessments.

0:24:19.560 --> 0:24:20.600
<v Speaker 4>A few years ago.

0:24:20.440 --> 0:24:23.720
<v Speaker 2>I was unfortunately in an abusive relationship and experienced a

0:24:23.720 --> 0:24:27.399
<v Speaker 2>traumatic brain injury, also known as a TBI. As a

0:24:27.440 --> 0:24:30.439
<v Speaker 2>result of that injury, I have a diagnosis of aphasia.

0:24:30.800 --> 0:24:33.440
<v Speaker 2>In my case, it's a wall between my formerly large

0:24:33.520 --> 0:24:37.080
<v Speaker 2>vocabulary similar to yours, and my ability to access it

0:24:37.160 --> 0:24:41.000
<v Speaker 2>as necessary during quick communication. My question is, can you

0:24:41.040 --> 0:24:42.800
<v Speaker 2>give me some of the tips you discuss on the

0:24:42.840 --> 0:24:46.840
<v Speaker 2>podcast that you use to continually increase your vocabulary? Also

0:24:46.960 --> 0:24:49.359
<v Speaker 2>any advice on how to manage the anxiety that comes

0:24:49.359 --> 0:24:52.000
<v Speaker 2>at work and increases the severity of my ability to

0:24:52.040 --> 0:24:56.520
<v Speaker 2>access my vocabulary forever one of your biggest fans and supporters, Annie.

0:24:57.200 --> 0:24:59.400
<v Speaker 1>First of all, I want to say one thing. Accessing

0:24:59.440 --> 0:25:04.720
<v Speaker 1>your vocabulary and having a phasia, you have to understand

0:25:04.760 --> 0:25:07.200
<v Speaker 1>that it's okay not to have to use sophisticated words

0:25:07.200 --> 0:25:10.080
<v Speaker 1>all the time. It's okay to communicate like your main

0:25:10.119 --> 0:25:12.760
<v Speaker 1>goal is to relay something a thought or a message

0:25:12.840 --> 0:25:15.720
<v Speaker 1>or whatever. So just do that in the simplest way

0:25:15.760 --> 0:25:18.720
<v Speaker 1>without putting pressure on yourself to remember the bigger words

0:25:18.760 --> 0:25:22.320
<v Speaker 1>to do that that's not necessary right now in the meantime,

0:25:22.440 --> 0:25:24.439
<v Speaker 1>what you can do, and what I always do is

0:25:24.600 --> 0:25:27.320
<v Speaker 1>I always have vocab words. I have word of the

0:25:27.400 --> 0:25:29.960
<v Speaker 1>day dictionary, you know things I get a million words

0:25:29.960 --> 0:25:33.480
<v Speaker 1>of the day, I always print them out, have them laminated.

0:25:33.520 --> 0:25:35.800
<v Speaker 1>I collect them, like if I there's twenty new words,

0:25:35.800 --> 0:25:37.600
<v Speaker 1>I put them out and put them in a laminated

0:25:37.640 --> 0:25:39.520
<v Speaker 1>sheet and put them in my closet or put them

0:25:39.560 --> 0:25:41.600
<v Speaker 1>on your fridge, so that you're seeing them every single day.

0:25:41.600 --> 0:25:44.000
<v Speaker 1>And I guarantee you you will start to imprint new

0:25:44.040 --> 0:25:46.679
<v Speaker 1>words into your vocabulary, and then you're gonna have a

0:25:46.680 --> 0:25:48.880
<v Speaker 1>whole new slew of words. And some of those words

0:25:48.880 --> 0:25:51.119
<v Speaker 1>that you already know will be repeated, but you're cementing

0:25:51.160 --> 0:25:53.439
<v Speaker 1>them in your brain in a visual way, and that

0:25:53.560 --> 0:25:56.399
<v Speaker 1>lends itself to memorizing things more easily, even if you

0:25:56.440 --> 0:25:57.520
<v Speaker 1>are dealing with aphasia.

0:25:58.119 --> 0:26:00.520
<v Speaker 2>Yeah and lo, I know you had a traumatic brain

0:26:00.560 --> 0:26:01.680
<v Speaker 2>injury a few years ago.

0:26:02.600 --> 0:26:04.320
<v Speaker 6>Is this question calus some tailor for me?

0:26:04.480 --> 0:26:06.400
<v Speaker 1>Yes, well, we do do that.

0:26:07.320 --> 0:26:10.520
<v Speaker 6>I know you're like an English teacher, like posting up

0:26:10.560 --> 0:26:11.600
<v Speaker 6>your words.

0:26:11.840 --> 0:26:13.320
<v Speaker 1>I love it. It's all I've got.

0:26:13.720 --> 0:26:16.360
<v Speaker 6>I had a traumatic brain injury in twenty nineteen. I

0:26:16.400 --> 0:26:19.240
<v Speaker 6>was at a restaurant in Manhattan and one of the

0:26:19.280 --> 0:26:21.720
<v Speaker 6>swinging kitchen doors came off its hinge and fell onto

0:26:21.760 --> 0:26:26.639
<v Speaker 6>my head. And it was pretty brutal, and I dealt

0:26:26.720 --> 0:26:29.800
<v Speaker 6>with some loss of vocabulary for a period of time.

0:26:30.400 --> 0:26:33.840
<v Speaker 6>I think that I have mostly recovered, but sometimes it

0:26:33.960 --> 0:26:36.679
<v Speaker 6>still happens to me where I can't come up with

0:26:36.760 --> 0:26:40.280
<v Speaker 6>the word and it's it's really really tough. What I

0:26:40.320 --> 0:26:44.840
<v Speaker 6>would say is that brain exercises really helped me. Whether

0:26:44.880 --> 0:26:48.640
<v Speaker 6>it's brain games, it could be as simple as dedicating

0:26:48.680 --> 0:26:52.360
<v Speaker 6>yourself to twenty minutes of reading a book every single night,

0:26:53.040 --> 0:26:55.760
<v Speaker 6>just to kind of activate your brain again to be

0:26:55.920 --> 0:27:00.600
<v Speaker 6>reading and understanding just language in general. But I would

0:27:00.600 --> 0:27:04.960
<v Speaker 6>give yourself just as much physical rest as you can

0:27:05.240 --> 0:27:08.919
<v Speaker 6>in the time that you can right really focus on sleep.

0:27:09.480 --> 0:27:12.280
<v Speaker 6>We know that as women, we need more sleep than men.

0:27:13.000 --> 0:27:15.840
<v Speaker 6>And one of the things that my doctors recommended for

0:27:15.960 --> 0:27:19.119
<v Speaker 6>me while I was going through my TBI recovery was

0:27:19.200 --> 0:27:24.199
<v Speaker 6>to really avoid inflam foods because inflammatory foods can cause

0:27:24.359 --> 0:27:27.920
<v Speaker 6>even more brain fog, and I think it can probably

0:27:28.000 --> 0:27:32.080
<v Speaker 6>make the aphasia that she's talking about even worse. I

0:27:32.160 --> 0:27:34.920
<v Speaker 6>notice for myself when I eat a bunch of gluten,

0:27:35.280 --> 0:27:39.040
<v Speaker 6>I really struggle with my vocabulary, really struggle to find

0:27:39.160 --> 0:27:41.400
<v Speaker 6>the words that I'm looking for. And when I eat

0:27:41.400 --> 0:27:43.880
<v Speaker 6>a cleaner diet that doesn't seem to be as big

0:27:43.920 --> 0:27:46.520
<v Speaker 6>of a deal for me. I'm also going to go

0:27:46.600 --> 0:27:52.399
<v Speaker 6>down the peptides Injectavle's rabbit hole right now into something

0:27:52.440 --> 0:27:56.560
<v Speaker 6>called BP seven one five seven. I take that in

0:27:56.680 --> 0:28:01.120
<v Speaker 6>PC BPC BPC, thank you BP you see one five

0:28:01.240 --> 0:28:05.080
<v Speaker 6>seven right? Yeah, And this has actually started to be

0:28:05.160 --> 0:28:09.960
<v Speaker 6>recommended for people who have brain issues. It is a

0:28:10.080 --> 0:28:15.239
<v Speaker 6>gastric acid. I think that supposedly can help with like

0:28:15.400 --> 0:28:18.040
<v Speaker 6>brain lesions and things like that, So I would look

0:28:18.080 --> 0:28:20.879
<v Speaker 6>into that. It's supposed to be like a crazy like

0:28:21.160 --> 0:28:25.679
<v Speaker 6>healer type of peptide. It is on I think the

0:28:26.520 --> 0:28:31.920
<v Speaker 6>list of Worldwide Band substances for doping. So I hope

0:28:31.920 --> 0:28:32.240
<v Speaker 6>that you're not.

0:28:32.240 --> 0:28:34.320
<v Speaker 1>A can't be a professional athlete and take it, but

0:28:34.320 --> 0:28:36.520
<v Speaker 1>it can't be a professional athlete and take it, but

0:28:37.200 --> 0:28:38.080
<v Speaker 1>the general.

0:28:37.760 --> 0:28:40.760
<v Speaker 6>Population can take it and it may.

0:28:40.600 --> 0:28:43.120
<v Speaker 1>Help, and yeah, it may help. And and also that also

0:28:43.160 --> 0:28:47.640
<v Speaker 1>helps with like physical recovery and injuries, Like I injected

0:28:47.680 --> 0:28:50.680
<v Speaker 1>into my knee area all the time, especially when I'm skiing,

0:28:50.720 --> 0:28:54.640
<v Speaker 1>because it helps like kind of heal whatever your issues are.

0:28:55.000 --> 0:28:57.120
<v Speaker 1>The other thing I wanted to say what Logs touched

0:28:57.160 --> 0:29:00.000
<v Speaker 1>upon though, is that your diet at the correlation between

0:29:00.120 --> 0:29:02.920
<v Speaker 1>you put in your body and your mental alacrity is

0:29:03.480 --> 0:29:07.240
<v Speaker 1>scientifically proven. So like I know, if I'm about to

0:29:07.280 --> 0:29:10.400
<v Speaker 1>do some event, like if I'm gonna do this podcast,

0:29:10.480 --> 0:29:13.280
<v Speaker 1>I don't eat before I do that because my mind

0:29:13.320 --> 0:29:15.440
<v Speaker 1>isn't as sharp. Your mind will always be sharp. When

0:29:15.480 --> 0:29:18.440
<v Speaker 1>you're a slightly hungry, it'll be sharper. You know, when

0:29:18.440 --> 0:29:21.360
<v Speaker 1>you're full and you feel tired and you're not digesting things, well,

0:29:21.400 --> 0:29:23.360
<v Speaker 1>that's when you start to get lazy and you feel

0:29:23.440 --> 0:29:26.600
<v Speaker 1>less kind of vibrant. So just be mindful of that.

0:29:26.680 --> 0:29:29.400
<v Speaker 1>And you know, when you eat, don't overeat because that

0:29:29.560 --> 0:29:32.040
<v Speaker 1>puts you into like then you spike your blood sugar

0:29:32.080 --> 0:29:34.320
<v Speaker 1>and then you go high and then you crash. So

0:29:34.360 --> 0:29:36.560
<v Speaker 1>you have to be really mindful of your diet, especially

0:29:36.560 --> 0:29:38.800
<v Speaker 1>when you're talking about these kinds of issues. It's like

0:29:38.840 --> 0:29:41.200
<v Speaker 1>we're doctor Phil and doctor Great.

0:29:41.600 --> 0:29:41.840
<v Speaker 8>Great.

0:29:42.320 --> 0:29:44.160
<v Speaker 1>I feel like where you have like a doctor, this

0:29:44.280 --> 0:29:47.719
<v Speaker 1>is like two doctors. We're like two really medically advanced laymen.

0:29:48.640 --> 0:29:52.040
<v Speaker 4>Yeah, exactly, yes, BBC one.

0:29:52.600 --> 0:29:55.840
<v Speaker 2>Okay, So our next question comes from Cynthia, and she

0:29:55.880 --> 0:29:57.640
<v Speaker 2>will be joining us on the phone here in a moment.

0:29:58.480 --> 0:30:01.080
<v Speaker 2>She says, Dear Chelsea, I'm a thirty nine year old

0:30:01.120 --> 0:30:03.720
<v Speaker 2>woman living in Brooklyn, New York. With my beautiful girlfriend

0:30:03.800 --> 0:30:07.200
<v Speaker 2>of four years now, my fiance. I have a great job.

0:30:07.240 --> 0:30:09.560
<v Speaker 2>I love my fiancee to pieces. I'm not the most

0:30:09.560 --> 0:30:11.760
<v Speaker 2>social person and I don't have many friends, if any

0:30:11.800 --> 0:30:15.000
<v Speaker 2>at all. I consider myself an intelligent person, and I've

0:30:15.000 --> 0:30:17.200
<v Speaker 2>been in therapy for many years on and off to

0:30:17.240 --> 0:30:19.920
<v Speaker 2>help me cope with childhood trauma. I think the root

0:30:19.960 --> 0:30:22.320
<v Speaker 2>of my depression, or maybe the consequence of it, is

0:30:22.360 --> 0:30:25.959
<v Speaker 2>I have zero motivation. I don't have the willpower to exercise.

0:30:26.040 --> 0:30:28.160
<v Speaker 2>I have a pretty shitty diet, and I basically just

0:30:28.240 --> 0:30:30.360
<v Speaker 2>work to come home to do the same cycle the

0:30:30.360 --> 0:30:33.120
<v Speaker 2>next day. I know that diet and exercise is a

0:30:33.240 --> 0:30:36.520
<v Speaker 2>huge factor for bettering myself mentally and physically, but I

0:30:36.600 --> 0:30:38.720
<v Speaker 2>just can't seem to find the energy or motivation to

0:30:38.720 --> 0:30:40.680
<v Speaker 2>get up and do all the things I probably should

0:30:40.680 --> 0:30:42.840
<v Speaker 2>to make myself feel better. I used to be on

0:30:42.880 --> 0:30:45.960
<v Speaker 2>antidepressants and anti anxiety meds, but stopped them on my

0:30:46.000 --> 0:30:49.080
<v Speaker 2>doctor's advice, because it withered my sex drive down to nothing.

0:30:49.560 --> 0:30:51.440
<v Speaker 2>I've been off my meds for a couple months now,

0:30:51.480 --> 0:30:53.080
<v Speaker 2>and I've been feeling the ups and downs of that.

0:30:53.840 --> 0:30:56.080
<v Speaker 2>I'm consumed with shame and guilt at the fact that

0:30:56.120 --> 0:30:58.280
<v Speaker 2>I know exactly what I have to do, but the

0:30:58.320 --> 0:31:00.320
<v Speaker 2>fuck it in my brain is much stronger than any

0:31:00.360 --> 0:31:02.600
<v Speaker 2>of those thoughts. I've talked to a doctor and they

0:31:02.640 --> 0:31:04.880
<v Speaker 2>tell me I just need to push myself. But how

0:31:05.360 --> 0:31:07.680
<v Speaker 2>I've had times in my life where I did have motivation,

0:31:07.920 --> 0:31:09.760
<v Speaker 2>like in my twenties, and I'd get up an exercise

0:31:09.800 --> 0:31:12.000
<v Speaker 2>and eat a healthier diet. But I feel like that

0:31:12.040 --> 0:31:14.760
<v Speaker 2>part of me is just not alive anymore. My fiance

0:31:14.880 --> 0:31:17.560
<v Speaker 2>also struggles with the same lack of motivation I do,

0:31:17.640 --> 0:31:19.880
<v Speaker 2>so it seems like we enable each other. How can

0:31:19.920 --> 0:31:23.880
<v Speaker 2>I spark some much needed motivation. I'm tired of being tired. Cynthia.

0:31:24.480 --> 0:31:27.959
<v Speaker 1>Hi Cynthia, Hlsea Carin Hi.

0:31:28.120 --> 0:31:28.200
<v Speaker 6>Hi.

0:31:28.360 --> 0:31:30.880
<v Speaker 1>This is our special guest, Low Bosworth. She's here today.

0:31:31.720 --> 0:31:32.640
<v Speaker 1>Hi trys Cynthia.

0:31:34.360 --> 0:31:35.400
<v Speaker 6>Who's going to go first?

0:31:35.440 --> 0:31:37.720
<v Speaker 1>Because I have an ada, I think you should go first.

0:31:37.960 --> 0:31:42.000
<v Speaker 6>Okay, Cynthia. Have you ever tried meditation because it because

0:31:42.040 --> 0:31:48.280
<v Speaker 6>it requires no physical exercise and no dieting. I haven't no,

0:31:48.840 --> 0:31:54.440
<v Speaker 6>So meditation is really cool because it creates new neural

0:31:54.520 --> 0:32:00.120
<v Speaker 6>pathways in the brain. And creating new neural pathways in

0:32:00.120 --> 0:32:05.160
<v Speaker 6>the brain allows you to create new habits, new hobbies,

0:32:05.480 --> 0:32:10.680
<v Speaker 6>new interests, because I think what you may be experiencing

0:32:10.880 --> 0:32:14.280
<v Speaker 6>is something that a lot of us are experiencing right now,

0:32:14.720 --> 0:32:18.440
<v Speaker 6>which is kind of this like freeze mode in reaction

0:32:18.600 --> 0:32:22.600
<v Speaker 6>to potentially the stress of the times we're living in

0:32:23.040 --> 0:32:23.960
<v Speaker 6>or whatever.

0:32:23.600 --> 0:32:24.040
<v Speaker 1>It may be.

0:32:24.360 --> 0:32:27.600
<v Speaker 6>Right, I think that there's not a ton of hope

0:32:27.720 --> 0:32:30.360
<v Speaker 6>right now, and so I think one of the ways

0:32:30.440 --> 0:32:36.560
<v Speaker 6>to think about from an actual like neurochemical neuroplasticity point

0:32:36.600 --> 0:32:40.400
<v Speaker 6>of view is how can I create neural pathways to

0:32:40.560 --> 0:32:44.720
<v Speaker 6>change how my brain is behaving, and then I can

0:32:44.800 --> 0:32:48.760
<v Speaker 6>change how my body is behaving, right, my behavior can follow.

0:32:49.280 --> 0:32:53.000
<v Speaker 6>And so I've been doing something called transcendental meditation off

0:32:53.040 --> 0:32:55.480
<v Speaker 6>and on for almost ten years, and it's a tool

0:32:55.520 --> 0:32:59.000
<v Speaker 6>in my toolbox that I use when I'm feeling really

0:32:59.040 --> 0:33:03.600
<v Speaker 6>anxious or really depressed. And after like five or six

0:33:03.720 --> 0:33:07.400
<v Speaker 6>days between transcendental meditation, I wake up and I actually

0:33:07.600 --> 0:33:11.400
<v Speaker 6>feel different and I'm actually inspired to like go do

0:33:11.640 --> 0:33:14.880
<v Speaker 6>things differently in my day. So that would be my

0:33:15.320 --> 0:33:20.240
<v Speaker 6>immediate go to suggestion. I think outside of just acknowledging

0:33:20.360 --> 0:33:22.400
<v Speaker 6>that we live in some really weird times, and I

0:33:22.440 --> 0:33:25.800
<v Speaker 6>think what you are describing is to a certain degree

0:33:25.800 --> 0:33:28.240
<v Speaker 6>the human condition and we all feel this way from

0:33:28.280 --> 0:33:28.800
<v Speaker 6>time to time.

0:33:29.080 --> 0:33:34.600
<v Speaker 1>Okay, okay, that is good advice, and I always endorse

0:33:35.080 --> 0:33:38.520
<v Speaker 1>a spouse meditation. But you and your partner are in

0:33:38.600 --> 0:33:42.760
<v Speaker 1>a like a funk together, so out of love, Like,

0:33:42.880 --> 0:33:46.000
<v Speaker 1>if you can't do it for yourself, then you need

0:33:46.040 --> 0:33:48.080
<v Speaker 1>to be doing it for her. You guys have to

0:33:48.120 --> 0:33:50.720
<v Speaker 1>get on a different fucking program and you have to

0:33:50.760 --> 0:33:53.560
<v Speaker 1>write down what your goals are. I want you guys

0:33:53.560 --> 0:33:56.640
<v Speaker 1>to sit down together tonight and write down what you

0:33:56.680 --> 0:34:00.440
<v Speaker 1>want to be accomplishing in a month. Exercise whyle and

0:34:00.480 --> 0:34:03.440
<v Speaker 1>diet wise and meditation wise. So now you have like

0:34:03.520 --> 0:34:05.800
<v Speaker 1>three tasks that you have to be mindful of every

0:34:05.800 --> 0:34:08.640
<v Speaker 1>single day. And you need to be accountable to each other.

0:34:08.880 --> 0:34:11.000
<v Speaker 1>And when she's weak, you need to be a little

0:34:11.040 --> 0:34:13.600
<v Speaker 1>bit stronger. And when she and when you're weak, she's

0:34:13.600 --> 0:34:15.720
<v Speaker 1>gonna have to pick it up too, because you guys

0:34:15.760 --> 0:34:19.840
<v Speaker 1>are kind of commiserating together. And until you break this pattern,

0:34:20.040 --> 0:34:22.680
<v Speaker 1>you're not gonna You're gonna be stuck in this pattern.

0:34:22.960 --> 0:34:26.000
<v Speaker 1>And you want to be healthy and strong. Yes, when

0:34:26.040 --> 0:34:28.440
<v Speaker 1>you don't do anything for long periods of time, you

0:34:28.560 --> 0:34:31.000
<v Speaker 1>become less inclined to want to do those things. But

0:34:31.120 --> 0:34:33.560
<v Speaker 1>the minute you say, today, we're gonna go for a

0:34:33.600 --> 0:34:37.960
<v Speaker 1>fifteen minute walk together. Fifteen minutes you can do that together. Yeah,

0:34:38.080 --> 0:34:39.799
<v Speaker 1>and you're gonna feel the benefit of that when you

0:34:39.840 --> 0:34:42.160
<v Speaker 1>get back. You might be annoyed and like h but

0:34:42.280 --> 0:34:44.479
<v Speaker 1>you're just gonna do that every day for one week

0:34:44.520 --> 0:34:47.880
<v Speaker 1>from now. Fifteen minutes of exercise together. The two of

0:34:47.880 --> 0:34:51.520
<v Speaker 1>you have to do together if you can, can you yeah,

0:34:51.520 --> 0:34:54.399
<v Speaker 1>I think we can. Yeah, that's nothing, okay. And then

0:34:54.440 --> 0:34:57.040
<v Speaker 1>you can download a meditation app, any of them. You can.

0:34:57.120 --> 0:34:59.959
<v Speaker 1>I do Chopra, which is called Presence. They just change

0:35:00.160 --> 0:35:02.439
<v Speaker 1>name of it, but start with an app because those

0:35:02.440 --> 0:35:07.320
<v Speaker 1>are easier. There's ten percent happier. There's head space space.

0:35:07.480 --> 0:35:12.160
<v Speaker 1>Headspace is really user beginner friendly. Download Headspace. Do that.

0:35:12.200 --> 0:35:14.560
<v Speaker 1>Headspace is a good And you guys can meditate together.

0:35:14.680 --> 0:35:17.279
<v Speaker 1>That's an even more powerful vibration to create. It's two

0:35:17.320 --> 0:35:20.879
<v Speaker 1>people meditating together, two people that love each other, like

0:35:21.160 --> 0:35:24.000
<v Speaker 1>you're doing this together. This is a team. Now you're

0:35:24.000 --> 0:35:26.399
<v Speaker 1>on a team with your partner, and you're gonna put

0:35:26.440 --> 0:35:29.600
<v Speaker 1>fifteen minutes a day towards exercise. You're gonna do five

0:35:29.640 --> 0:35:33.439
<v Speaker 1>minutes a day to begin with of meditation, and you're

0:35:33.440 --> 0:35:35.920
<v Speaker 1>gonna be mindful of what you eat. Doesn't mean you

0:35:35.960 --> 0:35:38.640
<v Speaker 1>have to change your entire life, but just start to

0:35:38.680 --> 0:35:40.400
<v Speaker 1>make little healthier choices.

0:35:40.680 --> 0:35:43.319
<v Speaker 2>One thing that's really helped me is the addition of

0:35:43.400 --> 0:35:45.840
<v Speaker 2>healthy choices, especially when you're just starting out. It's like

0:35:45.880 --> 0:35:48.680
<v Speaker 2>adding in a little fresh fruit, adding in a fresh salad,

0:35:48.760 --> 0:35:51.839
<v Speaker 2>like something that's really manageable and easy, and like, you

0:35:51.920 --> 0:35:54.240
<v Speaker 2>start to crave that stuff even more.

0:35:54.560 --> 0:35:58.360
<v Speaker 1>Yes, absolutely, instead of French fries, get a salad instead

0:35:58.400 --> 0:36:02.719
<v Speaker 1>of whatever, just those things. It doesn't sound appealing, I understand,

0:36:03.320 --> 0:36:06.200
<v Speaker 1>But once you start to practice these things, you're going

0:36:06.239 --> 0:36:09.320
<v Speaker 1>to create all of those neural pathways that she's talking about,

0:36:09.440 --> 0:36:12.120
<v Speaker 1>and you're going to start to crave the goodness and

0:36:12.200 --> 0:36:14.399
<v Speaker 1>the like. You're going to start to crave to move

0:36:14.440 --> 0:36:17.000
<v Speaker 1>your body for fifteen minutes. You just have to commit

0:36:17.080 --> 0:36:19.759
<v Speaker 1>on the lowest level. And then also, I think what

0:36:19.800 --> 0:36:21.960
<v Speaker 1>you should do is write down at the end of

0:36:22.000 --> 0:36:24.040
<v Speaker 1>the day, how you felt about all of the stuff

0:36:24.080 --> 0:36:26.400
<v Speaker 1>you did. How did I feel about the exercise, How

0:36:26.440 --> 0:36:30.080
<v Speaker 1>did you feel after you exercise good, bad, exhausted, whatever?

0:36:30.280 --> 0:36:32.120
<v Speaker 1>How did you feel after you made a healthier choice

0:36:32.120 --> 0:36:32.600
<v Speaker 1>with your food?

0:36:32.680 --> 0:36:32.839
<v Speaker 3>Good?

0:36:32.960 --> 0:36:36.040
<v Speaker 1>Bad, great, didn't matter to have no impact. Write that

0:36:36.120 --> 0:36:38.080
<v Speaker 1>down for a week, and I promise you will start

0:36:38.080 --> 0:36:40.280
<v Speaker 1>to see benefits and you're going to start to feel differently.

0:36:40.719 --> 0:36:45.879
<v Speaker 1>Your lack of motivation is feeding itself, right, so now

0:36:45.880 --> 0:36:47.279
<v Speaker 1>you have to feed it something else.

0:36:48.000 --> 0:36:50.520
<v Speaker 4>I have a question for you too. Is there a

0:36:50.600 --> 0:36:52.879
<v Speaker 4>room for a dog in your life?

0:36:53.120 --> 0:36:54.640
<v Speaker 1>You know right now?

0:36:55.400 --> 0:36:58.960
<v Speaker 9>No, we have a small apartment like super you know,

0:36:59.120 --> 0:37:01.440
<v Speaker 9>I'm saying, are going to be cool with it, but

0:37:01.760 --> 0:37:05.799
<v Speaker 9>we are planning to move eventually and definitely want to

0:37:06.080 --> 0:37:06.640
<v Speaker 9>get a dog.

0:37:07.320 --> 0:37:07.560
<v Speaker 4>Yeah.

0:37:07.600 --> 0:37:10.480
<v Speaker 2>I think that is such a helpful tool in getting

0:37:10.520 --> 0:37:12.600
<v Speaker 2>you to the movement more because you're just like, I'm

0:37:12.640 --> 0:37:14.879
<v Speaker 2>out with my dog, I'm listening to a podcast. Maybe

0:37:14.960 --> 0:37:16.560
<v Speaker 2>I'm having a good time. I want to go on

0:37:16.640 --> 0:37:17.240
<v Speaker 2>extra block.

0:37:17.320 --> 0:37:19.360
<v Speaker 4>Like it just helps so much getting you out and about.

0:37:19.760 --> 0:37:23.959
<v Speaker 1>Yeah, and being outdoors at all, whether it's nice, ugly, cold, gray,

0:37:24.200 --> 0:37:27.240
<v Speaker 1>is good for your system. That's good for your immuniony system,

0:37:27.239 --> 0:37:29.560
<v Speaker 1>It's good for your energy. Like you have to feed

0:37:29.600 --> 0:37:32.480
<v Speaker 1>yourself of medicine because you're depriving yourself of all of

0:37:32.520 --> 0:37:35.560
<v Speaker 1>the things that life has to offer. Everything's here for you,

0:37:35.640 --> 0:37:37.799
<v Speaker 1>and you're choosing to not you know what I mean,

0:37:38.239 --> 0:37:40.279
<v Speaker 1>you got to like step it up a little bit.

0:37:40.480 --> 0:37:44.560
<v Speaker 1>And on the medication front, also, is your sex drive

0:37:44.760 --> 0:37:47.520
<v Speaker 1>better without the medication? It hasn't.

0:37:47.560 --> 0:37:50.480
<v Speaker 9>I mean it's only been about three months and I'm

0:37:50.560 --> 0:37:53.040
<v Speaker 9>just like waiting around to see what's gonna happen, and

0:37:53.560 --> 0:37:54.919
<v Speaker 9>I'm still kind of at a lull.

0:37:55.239 --> 0:37:58.080
<v Speaker 1>Okay, So then maybe you do need the medication. Like

0:37:58.280 --> 0:38:00.440
<v Speaker 1>with the medication making you not sex too.

0:38:01.120 --> 0:38:03.919
<v Speaker 9>Yeah, I think that it contributed to me not having

0:38:04.000 --> 0:38:07.160
<v Speaker 9>any kind of sex drive, and my doctors agreed that

0:38:07.160 --> 0:38:11.719
<v Speaker 9>that does usually happen on anti anxiety meds or antidepressants

0:38:11.760 --> 0:38:12.680
<v Speaker 9>of certain kinds.

0:38:13.080 --> 0:38:14.920
<v Speaker 1>Okay, So I think what you should do is do

0:38:15.000 --> 0:38:17.680
<v Speaker 1>this this prescription that I've given you for the next

0:38:18.000 --> 0:38:22.080
<v Speaker 1>four weeks. Okay, do that and see if your mood changes,

0:38:22.120 --> 0:38:24.359
<v Speaker 1>and if that at that point it doesn't, I want

0:38:24.360 --> 0:38:26.560
<v Speaker 1>you to call us back, Okay, But you guys have

0:38:26.600 --> 0:38:28.920
<v Speaker 1>to do this every day together. You have to commit

0:38:28.960 --> 0:38:29.239
<v Speaker 1>to it.

0:38:29.680 --> 0:38:29.839
<v Speaker 3>Yeah.

0:38:29.880 --> 0:38:31.760
<v Speaker 2>And I love what you say about like starting small.

0:38:31.880 --> 0:38:33.880
<v Speaker 2>I think, like it's not new advice, but it is

0:38:33.960 --> 0:38:35.959
<v Speaker 2>the best advice, like, because you do get the ball

0:38:36.080 --> 0:38:36.879
<v Speaker 2>rolling when you start.

0:38:37.000 --> 0:38:38.560
<v Speaker 1>Yeah, you just got to pick up, like you made

0:38:38.560 --> 0:38:41.359
<v Speaker 1>this call. You're calling in because you want to change

0:38:41.360 --> 0:38:43.680
<v Speaker 1>your life. Yeah, and now you have the opportunity to

0:38:43.760 --> 0:38:45.919
<v Speaker 1>change your life. I just told you the simplest things

0:38:45.960 --> 0:38:49.600
<v Speaker 1>to do. They're totally accomplishable, regardless of what happens in

0:38:49.680 --> 0:38:52.920
<v Speaker 1>our atmosphere, what's happening right now, that has no impact,

0:38:53.200 --> 0:38:55.360
<v Speaker 1>you know what I mean. Just I want you to

0:38:55.400 --> 0:38:58.520
<v Speaker 1>move forward caring about your body and caring about your

0:38:58.560 --> 0:38:59.320
<v Speaker 1>partner's body.

0:39:00.000 --> 0:39:02.719
<v Speaker 2>So I wanted to ask, too, are there any supplements

0:39:02.719 --> 0:39:05.440
<v Speaker 2>that you would recommend as far as sexual wellness and

0:39:05.560 --> 0:39:08.840
<v Speaker 2>increasing libido or anything like that, especially for women.

0:39:08.920 --> 0:39:12.120
<v Speaker 6>I think, honestly, I think a great multi vitamin is

0:39:12.200 --> 0:39:14.640
<v Speaker 6>just a good place to start. We make a great

0:39:14.640 --> 0:39:16.319
<v Speaker 6>one at Love Wellness. Not to toot our own.

0:39:16.280 --> 0:39:22.560
<v Speaker 1>Hornbag, go go to lovewllness dot com and pick up

0:39:22.600 --> 0:39:26.040
<v Speaker 1>a multi vitamin. That's always good. Everyone needs fucking vitamins.

0:39:26.719 --> 0:39:29.240
<v Speaker 6>There are some libido supplements out there that you can try,

0:39:29.520 --> 0:39:32.400
<v Speaker 6>but I think just in general, there are some like

0:39:32.600 --> 0:39:36.759
<v Speaker 6>classic herbs that support women's health that are actually found

0:39:36.800 --> 0:39:39.320
<v Speaker 6>in our multi vitamin as kind of herbal add ons

0:39:39.400 --> 0:39:44.160
<v Speaker 6>like Ashwagonda, Chaste tree, Saint John's wort et cetera. But

0:39:44.280 --> 0:39:48.440
<v Speaker 6>a good multi vitamin can really help with hormone balance,

0:39:49.040 --> 0:39:51.880
<v Speaker 6>It can help with some of the neurological stuff that

0:39:51.920 --> 0:39:55.800
<v Speaker 6>you're talking about. Ninety percent of Americans have vitamin deficiencies,

0:39:56.280 --> 0:39:58.799
<v Speaker 6>most of them are vitamin B and vitamin D, and

0:39:58.840 --> 0:40:01.440
<v Speaker 6>that can actually lead to a lot of depression and anxiety.

0:40:01.560 --> 0:40:04.279
<v Speaker 6>I dealt with that myself, So I think, you know,

0:40:04.360 --> 0:40:07.280
<v Speaker 6>in addition, probably just a routine trip to the doctor,

0:40:07.400 --> 0:40:10.400
<v Speaker 6>you know, could be in order just to take like

0:40:10.520 --> 0:40:13.560
<v Speaker 6>a deeper look under the hood. I'm not sure of

0:40:13.600 --> 0:40:16.520
<v Speaker 6>your age, and I won't ask, but you know, there's

0:40:16.560 --> 0:40:21.080
<v Speaker 6>even the possibility that you could be experiencing some paramenopause symptoms,

0:40:21.160 --> 0:40:23.799
<v Speaker 6>which you know, like maybe a factor here. I don't know,

0:40:24.400 --> 0:40:27.120
<v Speaker 6>but perimenopause can start in women at age thirty five,

0:40:27.200 --> 0:40:29.800
<v Speaker 6>which is something that is like really not talked about.

0:40:30.360 --> 0:40:32.799
<v Speaker 6>And so yeah, I think the team here has some

0:40:32.840 --> 0:40:35.359
<v Speaker 6>really good suggestions. And I think I heard you live

0:40:35.440 --> 0:40:39.440
<v Speaker 6>in Brooklyn. You probably are doing good things for yourself

0:40:39.480 --> 0:40:42.160
<v Speaker 6>already and you're just like not noticing it. Like you're

0:40:42.400 --> 0:40:43.799
<v Speaker 6>a New Yorker. I live in New York too, Like

0:40:43.840 --> 0:40:46.200
<v Speaker 6>we walk a lot everywhere every single day. You know

0:40:46.280 --> 0:40:49.840
<v Speaker 6>what I mean. So that first week that you're taking

0:40:49.880 --> 0:40:52.800
<v Speaker 6>a journal, like write down all the things that you're doing,

0:40:52.960 --> 0:40:55.279
<v Speaker 6>Like yes, like go above and beyond and take that

0:40:55.320 --> 0:40:58.759
<v Speaker 6>fifteen minute walk. But I suspect that, like you're already

0:40:58.800 --> 0:41:01.240
<v Speaker 6>doing some things every year day that you can feel

0:41:01.280 --> 0:41:05.279
<v Speaker 6>proud about, and you are stuck in kind of this

0:41:05.440 --> 0:41:11.920
<v Speaker 6>like negative self talk environment. And yeah, I think remembering

0:41:12.000 --> 0:41:13.680
<v Speaker 6>that you want to do it for your partner and

0:41:13.719 --> 0:41:15.279
<v Speaker 6>that you love them and that you need to be

0:41:15.320 --> 0:41:19.160
<v Speaker 6>accountable to them and for them is a really helpful

0:41:19.200 --> 0:41:21.840
<v Speaker 6>part of it. Also, you know, it's like whenever my

0:41:22.800 --> 0:41:25.200
<v Speaker 6>boyfriend is having a bad day, like that's when I'm

0:41:25.239 --> 0:41:29.480
<v Speaker 6>really able to like jump into superhero mode. You know.

0:41:29.560 --> 0:41:31.480
<v Speaker 6>It's like, oh you need me, I can do that

0:41:31.560 --> 0:41:32.480
<v Speaker 6>for you.

0:41:32.120 --> 0:41:32.319
<v Speaker 7>You know.

0:41:33.000 --> 0:41:34.839
<v Speaker 6>And so playing that role for each other I think

0:41:34.880 --> 0:41:36.000
<v Speaker 6>can be really powerful.

0:41:36.440 --> 0:41:38.920
<v Speaker 1>Gotcha, And it's going to put a pep in your step.

0:41:39.120 --> 0:41:41.879
<v Speaker 1>I promise you. All of these little micro things are

0:41:41.920 --> 0:41:44.120
<v Speaker 1>going to add up together and the sum of its

0:41:44.120 --> 0:41:45.680
<v Speaker 1>parts are going to add to your life.

0:41:46.040 --> 0:41:49.799
<v Speaker 6>Okay, I hope we haven't overwhelmed you. You can do it.

0:41:50.640 --> 0:41:52.560
<v Speaker 9>No, No, it's not overwhelming at all.

0:41:52.719 --> 0:41:53.800
<v Speaker 1>Check in with us again.

0:41:53.960 --> 0:41:55.520
<v Speaker 2>Yeah, check in with us and maybe we'll have you

0:41:55.560 --> 0:41:57.640
<v Speaker 2>up on a couples counseling episode with your partner.

0:41:57.719 --> 0:41:57.919
<v Speaker 6>Yeah.

0:41:57.960 --> 0:41:59.680
<v Speaker 1>Yeah, that's fun. We could do a follow up with

0:41:59.680 --> 0:42:01.960
<v Speaker 1>your part and see how you guys are after a month.

0:42:02.400 --> 0:42:04.400
<v Speaker 1>That would be amazing. Yeah, and then we can take

0:42:04.440 --> 0:42:05.080
<v Speaker 1>it even further.

0:42:06.680 --> 0:42:06.879
<v Speaker 6>Cool.

0:42:06.920 --> 0:42:09.080
<v Speaker 4>All right, thank you, Cynthia. We'll talk to you soon.

0:42:09.160 --> 0:42:13.200
<v Speaker 1>Okay, so much, thank you, Bye bye bye.

0:42:13.760 --> 0:42:16.960
<v Speaker 4>All right. Our next question comes from Aspen.

0:42:17.080 --> 0:42:22.799
<v Speaker 1>Aspin, Colorado. Oh, she lives in North Carolina, but her

0:42:22.840 --> 0:42:24.120
<v Speaker 1>name is Aspin.

0:42:24.800 --> 0:42:26.080
<v Speaker 4>Maybe that's where she was conceived.

0:42:26.080 --> 0:42:29.000
<v Speaker 2>Who knows, Dear Chelsea, I turned thirty this year, and

0:42:29.040 --> 0:42:31.200
<v Speaker 2>I've been at my job for ten years. I'm a

0:42:31.200 --> 0:42:34.000
<v Speaker 2>hairdresser at an amazing salon who supports me in every

0:42:34.040 --> 0:42:37.480
<v Speaker 2>way possible. The issue I'm facing is I had five

0:42:37.560 --> 0:42:39.879
<v Speaker 2>and ten year goals and I've mostly hit all of them,

0:42:40.239 --> 0:42:43.320
<v Speaker 2>even having a whoopsidoodle baby along the way. I can't

0:42:43.360 --> 0:42:45.560
<v Speaker 2>help but feel that now I'm where I want to be.

0:42:45.760 --> 0:42:49.200
<v Speaker 2>I'm really restless. I'm very driven, I'm a dream chaser,

0:42:49.640 --> 0:42:52.640
<v Speaker 2>but I feel like I've fallen into a very uncharacteristic slump.

0:42:52.960 --> 0:42:55.279
<v Speaker 2>I absolutely adore my job and I do dream of

0:42:55.320 --> 0:42:57.200
<v Speaker 2>bigger and better things, but I have such a hard

0:42:57.200 --> 0:42:59.880
<v Speaker 2>time figuring out what the hell that means. Basically, what

0:43:00.000 --> 0:43:02.000
<v Speaker 2>I'm asking is, have you ever been in a career

0:43:02.040 --> 0:43:04.520
<v Speaker 2>plettau and how did you get the clarity for your

0:43:04.560 --> 0:43:08.280
<v Speaker 2>next big dream? Thank you, aspen As.

0:43:08.719 --> 0:43:09.600
<v Speaker 4>You look incredible.

0:43:10.320 --> 0:43:12.080
<v Speaker 8>Thank you. I thought today it was a great day

0:43:12.120 --> 0:43:13.360
<v Speaker 8>to wear a pink power suit.

0:43:13.680 --> 0:43:17.080
<v Speaker 1>You're correct, excellent, excellent, this is our your outfit, you

0:43:17.120 --> 0:43:19.879
<v Speaker 1>look great. This is our special guest, Low Bosworth.

0:43:20.360 --> 0:43:22.560
<v Speaker 8>Hi, Hi, I've been a fan for a long time too.

0:43:22.600 --> 0:43:23.240
<v Speaker 8>This is wild.

0:43:23.440 --> 0:43:25.719
<v Speaker 6>Oh thanks, that's so nice. It's nice to meet you.

0:43:25.880 --> 0:43:27.359
<v Speaker 8>Nice to meet you, too, Low.

0:43:27.480 --> 0:43:29.600
<v Speaker 1>Did you want to go first since you're such a

0:43:29.640 --> 0:43:31.439
<v Speaker 1>power top. Yeah.

0:43:31.760 --> 0:43:34.480
<v Speaker 6>Honestly, I think sometimes it's okay to be in a slump.

0:43:35.000 --> 0:43:38.200
<v Speaker 6>Here's how I think about it. I think that you

0:43:38.239 --> 0:43:40.760
<v Speaker 6>could go too hard on being so good at stuff

0:43:40.800 --> 0:43:44.320
<v Speaker 6>and too hard at like doing nothing and being lazy.

0:43:44.800 --> 0:43:48.160
<v Speaker 6>I think that when I talk about balance, that's what

0:43:48.200 --> 0:43:51.320
<v Speaker 6>I mean. Like I working on fertility stuff for myself

0:43:51.400 --> 0:43:53.440
<v Speaker 6>right now. I'm taking so many fucking supplements every night

0:43:53.480 --> 0:43:56.879
<v Speaker 6>and doing all this stuff. And I decided the other night,

0:43:57.000 --> 0:43:58.680
<v Speaker 6>like I had it I needed to go out and

0:43:58.719 --> 0:44:00.640
<v Speaker 6>have a drink, and I realized we're talking about your

0:44:00.640 --> 0:44:03.719
<v Speaker 6>career and not like your wellness personal life. But I'm

0:44:03.760 --> 0:44:07.400
<v Speaker 6>just trying to create that parallel, right, is that, like,

0:44:08.120 --> 0:44:11.360
<v Speaker 6>you can take a break from being a boss bitch

0:44:11.719 --> 0:44:14.960
<v Speaker 6>if you want to. There is a lot of good

0:44:15.320 --> 0:44:18.960
<v Speaker 6>in taking a break, in letting it coast, in letting

0:44:18.960 --> 0:44:21.960
<v Speaker 6>it ride for a little while. You can accomplish a

0:44:21.960 --> 0:44:23.120
<v Speaker 6>lot of personal goals.

0:44:23.320 --> 0:44:23.520
<v Speaker 1>Right.

0:44:23.880 --> 0:44:25.439
<v Speaker 6>You can get a lot of sleep, you can drink

0:44:25.440 --> 0:44:29.720
<v Speaker 6>that cocktail that you're drinking, right. And so I didn't

0:44:29.760 --> 0:44:32.319
<v Speaker 6>expect this to be the advice that tumbled out of

0:44:32.360 --> 0:44:37.760
<v Speaker 6>my mouth, especially on this podcast or we're like girls, yeah, entrepreneurs, Yeah,

0:44:37.920 --> 0:44:41.600
<v Speaker 6>but like my god, it's exhausting to always try to

0:44:41.600 --> 0:44:43.279
<v Speaker 6>be the best and to always try to do the

0:44:43.360 --> 0:44:47.239
<v Speaker 6>right thing. And so maybe you take this moment as

0:44:47.280 --> 0:44:51.719
<v Speaker 6>a time for rest and self reflection and when your

0:44:51.800 --> 0:44:54.560
<v Speaker 6>body and mind are ready, it will come to you.

0:44:55.000 --> 0:44:57.080
<v Speaker 6>Perhaps your body and mind are not ready.

0:44:57.719 --> 0:45:00.600
<v Speaker 7>He I mean that definitely all resonates for where it's

0:45:00.719 --> 0:45:03.560
<v Speaker 7>exhausting always feeling like you have to be the best.

0:45:04.360 --> 0:45:05.799
<v Speaker 8>I mean, I feel like it's helpful in a lot

0:45:05.800 --> 0:45:06.160
<v Speaker 8>of ways.

0:45:06.160 --> 0:45:07.839
<v Speaker 7>And it's helped me get as far as I have,

0:45:08.040 --> 0:45:10.040
<v Speaker 7>like having such a high standard, but at the same time,

0:45:10.320 --> 0:45:12.560
<v Speaker 7>like it's hard to keep that going, you know.

0:45:12.920 --> 0:45:15.640
<v Speaker 1>It's hard to keep that going. And also when you're

0:45:15.719 --> 0:45:20.560
<v Speaker 1>really good at multiple things in life, there is such

0:45:20.680 --> 0:45:23.960
<v Speaker 1>truth to what Loja said, like sometimes you have to

0:45:24.080 --> 0:45:27.120
<v Speaker 1>chill out to let the mood strike you, like when

0:45:27.120 --> 0:45:30.000
<v Speaker 1>you're in search of the next job, the next project,

0:45:30.160 --> 0:45:35.279
<v Speaker 1>like that aggressively, sometimes you're kind of almost creating a

0:45:35.320 --> 0:45:38.880
<v Speaker 1>blockade towards that goal, you know, because you're putting so

0:45:38.960 --> 0:45:41.960
<v Speaker 1>much pressure on yourself. Like there is something to be

0:45:42.000 --> 0:45:45.600
<v Speaker 1>said for enjoying the moment that you're in because you're

0:45:45.640 --> 0:45:49.120
<v Speaker 1>not struggling right now, and you might be in a

0:45:49.160 --> 0:45:52.359
<v Speaker 1>little bit of a plateau, as you say, but out

0:45:52.360 --> 0:45:55.279
<v Speaker 1>of plateaus, things rise up, you know what I mean.

0:45:55.760 --> 0:45:58.040
<v Speaker 1>So enjoy this time because you may not have a

0:45:58.120 --> 0:46:01.160
<v Speaker 1>quiet time like this moving forward. And I wouldn't put

0:46:01.160 --> 0:46:03.480
<v Speaker 1>so much pressure on I have to come up with

0:46:03.480 --> 0:46:05.359
<v Speaker 1>this next thing. What is the next thing? I'm too

0:46:05.480 --> 0:46:09.359
<v Speaker 1>productive and too smart to not be this productive. That

0:46:09.520 --> 0:46:12.480
<v Speaker 1>is kind of like, you know, almost a negative self

0:46:12.480 --> 0:46:16.160
<v Speaker 1>talk cycle as well. So I would say, enjoy the

0:46:16.200 --> 0:46:18.839
<v Speaker 1>time that you're having, You're in control of your situation.

0:46:19.239 --> 0:46:21.360
<v Speaker 1>Things seem to be under control, right.

0:46:21.760 --> 0:46:26.040
<v Speaker 7>I'm definitely maybe two in control of my situation sometimes honestly, Yeah.

0:46:25.840 --> 0:46:29.120
<v Speaker 1>Well tell us about that, I mean expand Yeah.

0:46:29.120 --> 0:46:31.560
<v Speaker 7>So I've always had like a very clear idea since

0:46:31.600 --> 0:46:33.640
<v Speaker 7>i was really young of exactly what I wanted to do.

0:46:33.800 --> 0:46:36.480
<v Speaker 7>I went to school for it, I did it. I

0:46:36.520 --> 0:46:38.520
<v Speaker 7>became really successful at a really young age. I mean

0:46:38.560 --> 0:46:40.560
<v Speaker 7>I'm only thirty now and I've been at my salon

0:46:40.600 --> 0:46:43.160
<v Speaker 7>for ten years, which is kind of wild, and I've

0:46:43.160 --> 0:46:45.879
<v Speaker 7>gotten to the top of the salon and I think, yeah,

0:46:45.920 --> 0:46:47.560
<v Speaker 7>like I said, I had all those goals. I'm and

0:46:47.600 --> 0:46:51.320
<v Speaker 7>I was so meticulous about every day, this number I

0:46:51.400 --> 0:46:53.799
<v Speaker 7>hit every month, this number I hit every year, at

0:46:53.800 --> 0:46:56.080
<v Speaker 7>this number I hit every like just kind of.

0:46:56.000 --> 0:46:59.120
<v Speaker 8>Obsessed with it. And I've been so obsessed with it.

0:46:59.200 --> 0:47:02.319
<v Speaker 7>I think being control of my own career and my

0:47:02.360 --> 0:47:04.520
<v Speaker 7>own pathway that now that I've kind of gotten to that,

0:47:05.440 --> 0:47:08.040
<v Speaker 7>you know, goal that I had. The not having control

0:47:08.080 --> 0:47:10.040
<v Speaker 7>of it anymore is I think a little bit terrifying

0:47:10.040 --> 0:47:11.960
<v Speaker 7>because I'm like, wait, now I don't have control of

0:47:12.000 --> 0:47:13.400
<v Speaker 7>the future, because I don't know what the fuck the

0:47:13.440 --> 0:47:14.080
<v Speaker 7>future is.

0:47:14.719 --> 0:47:17.240
<v Speaker 1>And do you have anything that you're thinking about doing next.

0:47:18.000 --> 0:47:19.520
<v Speaker 7>I mean, that's what I was saying too, is I

0:47:19.520 --> 0:47:22.400
<v Speaker 7>absolutely love what I do, but I can't help to

0:47:22.520 --> 0:47:25.399
<v Speaker 7>like I do still feel like I had this like pit,

0:47:25.440 --> 0:47:27.360
<v Speaker 7>like this feeling in my stomach of like I'm not

0:47:27.560 --> 0:47:30.839
<v Speaker 7>fulfilling my full potential, Like I feel like I might

0:47:30.880 --> 0:47:33.680
<v Speaker 7>have more to offer the world than I'm currently offering it.

0:47:33.760 --> 0:47:36.640
<v Speaker 1>That makes sense, and if that's true, that will come

0:47:36.680 --> 0:47:39.840
<v Speaker 1>to you in a natural way. I think you sound

0:47:40.000 --> 0:47:42.839
<v Speaker 1>very controlling, you know what I mean, Like you're you're

0:47:42.840 --> 0:47:44.600
<v Speaker 1>a control freak of your own life. I mean, who

0:47:44.920 --> 0:47:47.839
<v Speaker 1>most people are. So that's fine, But I think this

0:47:47.880 --> 0:47:49.759
<v Speaker 1>is actually a good lesson that you're calling in to

0:47:49.800 --> 0:47:51.400
<v Speaker 1>talk to us, and we're telling you both to just

0:47:51.520 --> 0:47:54.040
<v Speaker 1>we're both telling you just to chill out, chill out

0:47:54.200 --> 0:47:57.239
<v Speaker 1>and like allow ideas to come your way. And I'm

0:47:57.280 --> 0:48:00.759
<v Speaker 1>sure whatever it is will naturally organically appear in your

0:48:00.800 --> 0:48:03.359
<v Speaker 1>life once you stop looking so hard for it. It's

0:48:03.400 --> 0:48:05.160
<v Speaker 1>like trying to find a boyfriend.

0:48:06.000 --> 0:48:07.920
<v Speaker 7>Right, Yeah, exactly. I mean that's honestly like how I

0:48:07.960 --> 0:48:09.160
<v Speaker 7>met my husband ten years ago.

0:48:09.160 --> 0:48:11.000
<v Speaker 8>Too. I finally was like fuck it, I'm done dating.

0:48:11.040 --> 0:48:11.759
<v Speaker 8>I'm just gonna work.

0:48:11.800 --> 0:48:13.680
<v Speaker 7>And then literally three days later he comes to the

0:48:13.719 --> 0:48:15.600
<v Speaker 7>salon and is like, hey, you marry me?

0:48:15.640 --> 0:48:18.120
<v Speaker 8>And I was like, okay, okay, great.

0:48:18.239 --> 0:48:20.239
<v Speaker 6>It sounds like you have to learn how to sit

0:48:20.280 --> 0:48:23.440
<v Speaker 6>in your discomfort a little bit. It feels like you're

0:48:23.480 --> 0:48:26.200
<v Speaker 6>really uncomfortable and you're really trying to get out of

0:48:26.200 --> 0:48:29.520
<v Speaker 6>that uncomfortable. I don't know what to say in control.

0:48:29.680 --> 0:48:34.120
<v Speaker 1>So if you're trying something uncomfortable, yeah, I mean, what'd

0:48:34.120 --> 0:48:35.120
<v Speaker 1>you say been?

0:48:35.120 --> 0:48:35.719
<v Speaker 8>They're done that?

0:48:36.080 --> 0:48:39.520
<v Speaker 1>Okay, Well, just you got just something to shake shit up.

0:48:39.680 --> 0:48:42.239
<v Speaker 1>I just love that she's having a cocktail. Okay, Well

0:48:42.239 --> 0:48:44.320
<v Speaker 1>this is good. What's your takeaway from this call?

0:48:44.920 --> 0:48:47.400
<v Speaker 8>It was definitely really helpful for sure. I mean I

0:48:47.400 --> 0:48:49.200
<v Speaker 8>think I knew that deep down.

0:48:49.200 --> 0:48:50.560
<v Speaker 7>But it's almost like when you're a little bit of

0:48:50.560 --> 0:48:52.759
<v Speaker 7>a control freak and like a go getter, you almost

0:48:52.840 --> 0:48:55.080
<v Speaker 7>need permission from somebody else to do nothing for a

0:48:55.120 --> 0:48:56.120
<v Speaker 7>minute because it's like.

0:48:56.040 --> 0:48:58.040
<v Speaker 8>You're you never give that permission to yourself.

0:48:58.400 --> 0:49:00.440
<v Speaker 7>So I feel like it's really nice to get permission

0:49:00.520 --> 0:49:02.719
<v Speaker 7>from women that I really respect to I consider to

0:49:02.760 --> 0:49:03.800
<v Speaker 7>be go getters as well.

0:49:04.160 --> 0:49:07.120
<v Speaker 1>Yeah, also like be really proud of yourself for getting

0:49:07.120 --> 0:49:08.839
<v Speaker 1>this far in your life. You're thirty years old. You've

0:49:08.840 --> 0:49:10.919
<v Speaker 1>accomplished all of the goals that you had set out,

0:49:11.120 --> 0:49:12.960
<v Speaker 1>which leads me to believe that you are going to

0:49:13.000 --> 0:49:15.200
<v Speaker 1>accomplish the next set of goals you set out, and

0:49:15.239 --> 0:49:18.759
<v Speaker 1>there is no timeframe on those things. So be very

0:49:18.960 --> 0:49:21.920
<v Speaker 1>proud of your competency and your ability to like follow

0:49:21.920 --> 0:49:24.480
<v Speaker 1>through on all of these dreams that you've had. Like

0:49:24.520 --> 0:49:28.359
<v Speaker 1>that is a huge accomplishment, So like we yeah, enjoy that.

0:49:28.760 --> 0:49:29.920
<v Speaker 1>Go with that for a minute.

0:49:30.200 --> 0:49:33.480
<v Speaker 6>Luxuriate in your accomplishments, like you've earned the right to

0:49:33.520 --> 0:49:34.759
<v Speaker 6>sit back and take a break, and.

0:49:34.719 --> 0:49:39.200
<v Speaker 1>You're only fucking thirty, Like this is Awesomey, that's so cool.

0:49:39.920 --> 0:49:41.600
<v Speaker 7>You know, I feel like I grew up really fast

0:49:41.640 --> 0:49:43.480
<v Speaker 7>as I had a kid at twenty one, so it

0:49:43.480 --> 0:49:45.560
<v Speaker 7>makes you grow up really quickly. But so sometimes I

0:49:45.560 --> 0:49:47.879
<v Speaker 7>think I feel that I'm older than I am. But yeah,

0:49:47.880 --> 0:49:49.680
<v Speaker 7>you're right, I am only thirty and I do have

0:49:50.000 --> 0:49:50.960
<v Speaker 7>lots of time.

0:49:50.920 --> 0:49:54.080
<v Speaker 4>To figure out Yeah, yeah, yeah you will.

0:49:54.760 --> 0:49:55.120
<v Speaker 8>All right.

0:49:55.120 --> 0:49:57.480
<v Speaker 1>Well, thank you so much for calling in Aspen by

0:49:57.600 --> 0:49:58.200
<v Speaker 1>as Ben.

0:49:58.600 --> 0:50:00.440
<v Speaker 7>Yes, thank you, Chelsea for all the u I've been

0:50:00.480 --> 0:50:03.000
<v Speaker 7>a huge fan since I was you know, like fifteen

0:50:03.080 --> 0:50:05.000
<v Speaker 7>years old watching Chelsea Lately on the couch with my

0:50:05.040 --> 0:50:06.640
<v Speaker 7>mom at night. So this has been an honor to

0:50:06.680 --> 0:50:09.600
<v Speaker 7>talk to you. So thank you for being a huge

0:50:09.640 --> 0:50:10.279
<v Speaker 7>role model to me.

0:50:10.680 --> 0:50:14.920
<v Speaker 1>Oh thanks, thank you, thank you. Bye?

0:50:15.200 --> 0:50:16.560
<v Speaker 4>What is sweetie? So funny?

0:50:16.560 --> 0:50:19.600
<v Speaker 2>Because Cynthia was upset at herself because she didn't have

0:50:19.640 --> 0:50:22.240
<v Speaker 2>the motivation, and you know, asked me's upset at herself?

0:50:22.520 --> 0:50:26.000
<v Speaker 1>We should combine those two getting together too much motivation?

0:50:26.960 --> 0:50:28.160
<v Speaker 6>Yeah, she's like.

0:50:28.080 --> 0:50:32.440
<v Speaker 1>What's next? I'm like, I take a nap exactly, and

0:50:32.520 --> 0:50:35.400
<v Speaker 1>nap is so delicious, coun.

0:50:35.680 --> 0:50:37.520
<v Speaker 2>So let's take a quick break and we'll be back

0:50:37.560 --> 0:50:39.520
<v Speaker 2>with one kind of wild question that we have.

0:50:39.719 --> 0:50:45.920
<v Speaker 1>Okay, we're going to take a break, and we're back

0:50:46.000 --> 0:50:46.960
<v Speaker 1>with low Bosworth.

0:50:47.520 --> 0:50:50.480
<v Speaker 2>We are back, and our final question comes from Savannah.

0:50:50.760 --> 0:50:54.279
<v Speaker 2>She is twenty nine. She writes to your Chelsea, my

0:50:54.360 --> 0:50:57.160
<v Speaker 2>boyfriend tried to fuck a stripper two weeks ago, and

0:50:57.200 --> 0:50:59.880
<v Speaker 2>I'm wondering what I should do. I'm leaning toward the

0:50:59.880 --> 0:51:02.600
<v Speaker 2>idea for giving him, going to couple's therapy and working

0:51:02.680 --> 0:51:04.600
<v Speaker 2>through it. But part of me can't help but think,

0:51:05.000 --> 0:51:07.279
<v Speaker 2>what if this is who he is? Are these his

0:51:07.360 --> 0:51:10.359
<v Speaker 2>true colors? How Can I trust a liar? Do people

0:51:10.480 --> 0:51:14.200
<v Speaker 2>genuinely make mistakes? Or am I just a sucker? For context,

0:51:14.239 --> 0:51:16.320
<v Speaker 2>I'm a twenty nine year old girl and my boyfriend

0:51:16.360 --> 0:51:18.880
<v Speaker 2>is thirty one. He's the absolute love of my life,

0:51:18.920 --> 0:51:22.399
<v Speaker 2>the most thoughtful, caring, passionate person I've ever known. He

0:51:22.440 --> 0:51:25.480
<v Speaker 2>truly has a heart of gold. This sounds ridiculous, I know,

0:51:25.640 --> 0:51:29.000
<v Speaker 2>but it is true. When we first got together, all

0:51:29.040 --> 0:51:31.320
<v Speaker 2>of his friends warned me not to break his heart.

0:51:31.520 --> 0:51:33.839
<v Speaker 2>Who knew I would be the one getting screwed? Well,

0:51:33.880 --> 0:51:36.399
<v Speaker 2>me and at least one other person. We were close

0:51:36.440 --> 0:51:38.520
<v Speaker 2>friends for two years before he became a couple, and

0:51:38.560 --> 0:51:40.120
<v Speaker 2>have been dating for a year and a half and

0:51:40.120 --> 0:51:43.279
<v Speaker 2>we lived together. Here's my problem. It's not so much

0:51:43.360 --> 0:51:47.520
<v Speaker 2>the stripper, it is the lying, the deception. I feel tricked, betrayed, bamboozled,

0:51:47.640 --> 0:51:49.879
<v Speaker 2>you get it. He went out of town, a three

0:51:49.880 --> 0:51:51.960
<v Speaker 2>hour drive away on a work trip and was going

0:51:52.000 --> 0:51:54.200
<v Speaker 2>to be gone for one, maybe two nights. The second

0:51:54.239 --> 0:51:56.440
<v Speaker 2>day is wrapping up and he decides to stay another night.

0:51:56.960 --> 0:51:58.640
<v Speaker 2>I fell asleep on the couch and woke up at

0:51:58.680 --> 0:52:01.480
<v Speaker 2>two am grabbed my phone. To my surprise, he never

0:52:01.560 --> 0:52:04.319
<v Speaker 2>called or texted, so I facetimed him and he was

0:52:04.360 --> 0:52:06.439
<v Speaker 2>in an uber acting pretty weird, but it was late

0:52:06.480 --> 0:52:07.880
<v Speaker 2>and I didn't want to get into it, so I

0:52:07.920 --> 0:52:10.680
<v Speaker 2>went to bed. When he got home the next day,

0:52:10.719 --> 0:52:12.920
<v Speaker 2>the vibes were kind of weird, so I asked him

0:52:12.920 --> 0:52:14.840
<v Speaker 2>what he did that night and told him it was shitty.

0:52:14.880 --> 0:52:16.720
<v Speaker 2>He was too tired to drive, but went out and partied.

0:52:17.440 --> 0:52:19.400
<v Speaker 2>The area he was in has a lot of strip clubs,

0:52:19.440 --> 0:52:20.959
<v Speaker 2>so I asked if he went to a strip club,

0:52:20.960 --> 0:52:23.320
<v Speaker 2>and he said no. I could tell he was lying,

0:52:23.640 --> 0:52:26.360
<v Speaker 2>so I reassured him that I wouldn't be mad. I

0:52:26.520 --> 0:52:29.040
<v Speaker 2>just would like to know the truth. He insists he

0:52:29.040 --> 0:52:31.919
<v Speaker 2>did not go to a strip club. Doubles down, triples down.

0:52:32.360 --> 0:52:34.200
<v Speaker 2>So I tell myself I trust him. I have no

0:52:34.280 --> 0:52:37.200
<v Speaker 2>reason not to. And a week goes by. Then Chelsea,

0:52:37.360 --> 0:52:39.000
<v Speaker 2>I have a horrible gut feeling.

0:52:39.080 --> 0:52:39.560
<v Speaker 4>All week.

0:52:39.800 --> 0:52:42.279
<v Speaker 2>I can't sleep, and I keep thinking he cheated on me,

0:52:42.480 --> 0:52:44.520
<v Speaker 2>which is not normal. So I did the thing you're

0:52:44.560 --> 0:52:46.360
<v Speaker 2>not supposed to do, and I looked at his phone.

0:52:46.880 --> 0:52:48.960
<v Speaker 2>I went to his deleted text messages. Oh so he

0:52:49.040 --> 0:52:51.160
<v Speaker 2>was smart enough to delete it, and found that he

0:52:51.200 --> 0:52:53.160
<v Speaker 2>texted a stripper that night that he was on his

0:52:53.200 --> 0:52:56.600
<v Speaker 2>work trip. Hey, this is Tony, come to Indigo Hotel.

0:52:56.719 --> 0:52:57.200
<v Speaker 4>I got you.

0:52:57.360 --> 0:53:00.320
<v Speaker 2>I leave at ten am. I feel so heart broken,

0:53:00.440 --> 0:53:03.280
<v Speaker 2>confused and deceived. Am I a fool for not walking away?

0:53:03.680 --> 0:53:06.880
<v Speaker 2>Or am I throwing something amazing away for a stupid mistake?

0:53:07.120 --> 0:53:09.959
<v Speaker 2>Savannah lo, would you like to begin?

0:53:11.080 --> 0:53:11.239
<v Speaker 6>No?

0:53:13.080 --> 0:53:15.280
<v Speaker 4>See, this is the thing she says, like, my boyfriend

0:53:15.320 --> 0:53:17.799
<v Speaker 4>tried to fuck a stripper. But like, who's saying she

0:53:17.840 --> 0:53:20.520
<v Speaker 4>didn't show up? Nobody's saying she didn't show up. He

0:53:20.640 --> 0:53:21.239
<v Speaker 4>might have done it.

0:53:21.840 --> 0:53:25.959
<v Speaker 1>Your boyfriend lied to you repeatedly. He chose to stay

0:53:26.120 --> 0:53:28.760
<v Speaker 1>in a hotel, motel around a bunch of strip clubs

0:53:28.800 --> 0:53:30.880
<v Speaker 1>instead of coming home to you. That is all the

0:53:30.920 --> 0:53:34.000
<v Speaker 1>information that you need to know. That's it. No other

0:53:34.080 --> 0:53:38.120
<v Speaker 1>information is relevant. That's what he chose to do. He's

0:53:38.160 --> 0:53:42.399
<v Speaker 1>telling you exactly who he is, and that's it. He's

0:53:42.440 --> 0:53:44.320
<v Speaker 1>a liar. Yeah bye.

0:53:44.480 --> 0:53:47.120
<v Speaker 6>I mean like he spent a lot of time to

0:53:47.239 --> 0:53:54.120
<v Speaker 6>like plan, prepare, egxecute. This was not off the cuff, right,

0:53:54.320 --> 0:54:01.080
<v Speaker 6>which means that if you he's done this before, Yeah, Like,

0:54:01.160 --> 0:54:03.759
<v Speaker 6>it does take a lot of bravery. I think to

0:54:03.880 --> 0:54:06.480
<v Speaker 6>like go out and to actively cheat on somebody who

0:54:06.560 --> 0:54:09.399
<v Speaker 6>you love in a lot of ways, Like it takes

0:54:09.400 --> 0:54:11.840
<v Speaker 6>a lot of balls to actually execute against that plan.

0:54:13.080 --> 0:54:15.319
<v Speaker 1>It's the lying after the facts. Yeah, if there was

0:54:15.360 --> 0:54:17.239
<v Speaker 1>nothing to hide, he would have just told you, Yeah,

0:54:17.239 --> 0:54:18.879
<v Speaker 1>I did, I tried to fuck a stripper. I've ever

0:54:18.880 --> 0:54:21.480
<v Speaker 1>done that before. It's the lying. So it's over. Like,

0:54:21.840 --> 0:54:23.920
<v Speaker 1>that's not somebody you can trust, and that's not somebody

0:54:23.960 --> 0:54:27.360
<v Speaker 1>who has your best interest. So that's the that's the news,

0:54:28.000 --> 0:54:31.600
<v Speaker 1>and I hope that you act on that and instead

0:54:31.640 --> 0:54:36.560
<v Speaker 1>of finding out about this happening in another six months, right, you.

0:54:36.520 --> 0:54:39.240
<v Speaker 2>Know, there is a question of like is your tolerance

0:54:39.320 --> 0:54:41.200
<v Speaker 2>level to let him go do these things and like

0:54:41.239 --> 0:54:43.560
<v Speaker 2>have that kind of relationship and if it is, fine,

0:54:43.920 --> 0:54:46.560
<v Speaker 2>but like you can't really get past the lying, Like

0:54:46.600 --> 0:54:48.080
<v Speaker 2>there's no tolerance level for lying.

0:54:48.600 --> 0:54:50.839
<v Speaker 1>I really the lying is I can't deal with any

0:54:50.960 --> 0:54:53.520
<v Speaker 1>adults who lie. It's it's adults.

0:54:53.719 --> 0:54:56.440
<v Speaker 6>It's too stupid lie are never going to learn how

0:54:56.440 --> 0:54:58.520
<v Speaker 6>to unlie, you know what I mean. Like, if you're

0:54:58.520 --> 0:55:01.120
<v Speaker 6>an adult that lies, that's just pattern of behavior. It's

0:55:01.120 --> 0:55:03.840
<v Speaker 6>who you are, and like you're not going to change.

0:55:04.080 --> 0:55:06.040
<v Speaker 4>So yeah, so Savannah, I think.

0:55:05.960 --> 0:55:10.040
<v Speaker 1>It's over anyways, Savannah, sorry about that, but there's plenty

0:55:10.040 --> 0:55:11.440
<v Speaker 1>of guys out there that won't lie to you.

0:55:11.600 --> 0:55:12.000
<v Speaker 4>That's right.

0:55:12.239 --> 0:55:14.800
<v Speaker 1>Okay, Well, Low Buzzworth, how fun was today?

0:55:16.000 --> 0:55:17.880
<v Speaker 6>Thanks for having me? This was a delight.

0:55:18.239 --> 0:55:20.799
<v Speaker 1>I want everyone to know where you can get her products.

0:55:21.400 --> 0:55:26.759
<v Speaker 1>They are available nationwide at Target, Alta Beauty, Walmart, Amazon,

0:55:26.840 --> 0:55:29.919
<v Speaker 1>and then at Lovewellness dot com. Yes, and you also

0:55:29.920 --> 0:55:32.600
<v Speaker 1>wrote a book called Love Yourself Well so that goes

0:55:32.640 --> 0:55:34.759
<v Speaker 1>into all the science behind all of the gut brain,

0:55:34.840 --> 0:55:38.360
<v Speaker 1>vagina axis everything we're talking about. And you have a podcast,

0:55:38.440 --> 0:55:40.640
<v Speaker 1>right and you have a podcast called Gut Feelings.

0:55:41.000 --> 0:55:43.719
<v Speaker 6>Yes, our love on this podcast is coming back next year.

0:55:43.840 --> 0:55:45.839
<v Speaker 6>We're on a little hiatus right now because we got

0:55:45.880 --> 0:55:47.640
<v Speaker 6>a lot of work to do, but the podcast will

0:55:47.680 --> 0:55:48.520
<v Speaker 6>be coming back.

0:55:48.600 --> 0:55:52.600
<v Speaker 1>Okay, great, Okay, Low, thank you so much. Congrats on

0:55:52.719 --> 0:55:54.160
<v Speaker 1>every you Bye.

0:55:55.520 --> 0:55:57.920
<v Speaker 2>If you'd like advice from Chelsea, shoot us an email

0:55:57.960 --> 0:56:01.080
<v Speaker 2>at Dear Chelsea podcast at gmail and be sure to

0:56:01.080 --> 0:56:04.600
<v Speaker 2>include your phone number. Dear Chelsea is edited and engineered

0:56:04.600 --> 0:56:07.879
<v Speaker 2>by Brad Dickert executive producer Catherine law And be sure

0:56:07.920 --> 0:56:13.759
<v Speaker 2>to check out our merch at Chelseahandler dot com.