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Speaker 1: Hi, Catherine, Hi, Chelsea, Hi, Hi everybody. I just we're

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Speaker 1: in LA with the fires, and.

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Speaker 2: You flew back just in time for this. In fact,

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Speaker 2: I flew back just in time for the fires.

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Speaker 1: I was with my nieces all week in Whistler, and

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Speaker 1: I flew back to host the Critics' Choice Awards, which

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Speaker 1: are being postponed now due to the fires. And we

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Speaker 1: landed and she was like, did you see the fire

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Speaker 1: we flew through? And I was like, one of my

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Speaker 1: nieces and I'm like what, And then I had I

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Speaker 1: didn't have Wi Fi in the flights. I wasn't I

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Speaker 1: was reading and I saw and then I saw my

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Speaker 1: phone and I was like, oh my god. And so

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Speaker 1: I'm at a hotel like everyone else in Los Angeles and

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Speaker 1: Critics Choice Towards. I'm here post phoned obviously. January twenty sixth.

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Speaker 3: Okay, I am probably going to turn around and go

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Speaker 3: back to Whistler since this is a disaster, okay, and

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Speaker 3: there's really nothing for me to do here, are you guys?

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Speaker 1: We had to evacuate my street, but I don't know

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Speaker 1: what's going on on my street. The pictures in the

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Speaker 1: Palisades are so devastating.

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Speaker 2: You'll see one house that's burned, and then the one

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Speaker 2: next to it is fine, and then the one next

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Speaker 2: to that is burnt.

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Speaker 4: I mean, it's just like it's.

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Speaker 2: So random and devastating and all consuming and just really awful.

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Speaker 1: Wow, I mean yikes.

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Speaker 5: Yeah, So it's fires are just the worst thing to watch,

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Speaker 5: you know, like see and how they catch and how

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Speaker 5: they spread. Like the whole Palisades is just fucking destroyed.

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Speaker 2: I just got a text from my boss that his

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Speaker 2: house has gone like literally just right now.

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Speaker 1: Good God.

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Speaker 2: But he and his wife and baby got out yesterday.

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Speaker 2: So yeah, it's like you look for these silver linings.

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Speaker 2: It doesn't make it any less devastating, but there you

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Speaker 2: have it.

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Speaker 1: What's the silver lining? Oh that he's just.

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Speaker 4: They got out.

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Speaker 1: Yeah, where's the one?

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Speaker 4: I'd like to where can we just like find that?

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Speaker 5: Please?

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Speaker 1: Well, we have our guest today. We re recorded this

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Speaker 1: a while ago, so this episode is a lot about

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Speaker 1: vaginal wellness for all guess those of you who are

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Speaker 1: listening and who are not impacted by the fires and

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Speaker 1: who want to learn more about your Pikachu, here's an

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Speaker 1: episode for you. Please welcome Low Bosworth.

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Speaker 6: Hello, gorgeous gaggle of girls on a couch.

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Speaker 1: Hello, Hello, Hello Bosworth. Hello, Hi, how are you? I'm

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Speaker 1: ready to talk about vaginal wellness. I'm ready to talk

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Speaker 1: about female wellness, vaginal wellness, anal wellness. I mean, if

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Speaker 1: we have anything to cover on that, we want to

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Speaker 1: just be well. We want to be well. And we

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Speaker 1: have you here today to talk about all of the

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Speaker 1: amazing things that you've accomplished with your company.

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Speaker 6: Yes, thank you for having me. I don't know if

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Speaker 6: you remember, but I was on your show on E

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Speaker 6: a really long time ago once when I was on

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Speaker 6: the hills, and I was so scared to come on

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Speaker 6: your show because I was so intimidated.

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Speaker 1: How was it, How was the experience? Was I nice? Scary?

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Speaker 4: It was scariest?

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Speaker 1: Book was it? Was I nice to you?

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Speaker 6: You were very nice.

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Speaker 1: Yes, I don't know why people are so intimidated by me.

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Speaker 1: I mean, I do know, but I didn't know for

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Speaker 1: so long what the problem was. I was like, God,

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Speaker 1: everyone would say that to me, like You're so scary,

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Speaker 1: You're so scary, and I'm like, I actually still don't

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Speaker 1: really quite get it. But that's for another time.

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Speaker 6: I guess you're a strong, funny woman. And I think

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Speaker 6: people don't want to be don't want them, don't want

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Speaker 6: you to like point out their obvious areas of opportunity.

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Speaker 1: Yes, nice, Yes, thank you. You know what, that was

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Speaker 1: probably the most eloquent way you could put it, So

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Speaker 1: thank you for saying it so I didn't have to

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Speaker 1: say it ineloquently. But good to know. And I accept this.

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Speaker 1: I accept this badge of whatever it is because I understand.

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Speaker 1: But I'm glad that I'm getting to see you again anyway.

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Speaker 1: And I was gonna say, had I interviewed you on

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Speaker 1: Chelsea lately? Because I had so many interviews in the

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Speaker 1: span of my career, with all of the talk shows

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Speaker 1: that I've done, that sometimes I meet people and I

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Speaker 1: can't tell, Like I had Christini. I had Christina Ricci

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Speaker 1: on the other week we had her on the podcast,

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Speaker 1: and I was looking at her sitting here, looking at

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Speaker 1: her face, going, I never forget a face, and I'm like,

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Speaker 1: I couldn't remember whether or not I had interviewed her,

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Speaker 1: and I was looking at her face and I'm like,

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Speaker 1: her face is a very unusual, you know, she has

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Speaker 1: a very unique face. And while I was looking at

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Speaker 1: I'm like, I know I haven't seen this face face

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Speaker 1: to face before, you know, And so I was like, oh,

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Speaker 1: and then she said no, I was never on your show.

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Speaker 1: I'm like, okay, that much I know. So anyway, low Bosworth,

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Speaker 1: you obviously people would have become familiar with you a

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Speaker 1: long time ago from a show you were on called

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Speaker 1: The Hills, which was like probably the first reality show really.

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Speaker 6: Or Laguna Beach before that.

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Speaker 4: Oh yeah, it was early Laguna Beach.

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Speaker 6: I don't know if you remember that, but that was

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Speaker 6: twenty years ago. We started were it debuted in two

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Speaker 6: thousand and four, which is when I graduated high school

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Speaker 6: and then started college. So yeah, a full twenty years

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Speaker 6: ago Laguna came on the air, and then The Hills

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Speaker 6: followed that. So so it's been a while.

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Speaker 1: Listen, you made a career out of being on a

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Speaker 1: reality show that was that wasn't a thing before. I mean,

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Speaker 1: it's a thing now, but you were able to parlay

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Speaker 1: that into something meaningful and great. So fucking good for you,

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Speaker 1: and congratulations.

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Speaker 6: Thank you.

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Speaker 1: Yeah.

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Speaker 6: I've been working on love Wellness for going on nine

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Speaker 6: years now, which is just blows my mind. I don't

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Speaker 6: think I've been able to commit that long to anything

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Speaker 6: in my life.

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Speaker 1: Yeah, that is a long time.

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Speaker 6: I'm really passionate about women's wellness. And I started the

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Speaker 6: company out of, you know, really my own need for

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Speaker 6: better products in the healthcare space. And I really, to

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Speaker 6: be honest with you, was determined not to be a

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Speaker 6: reality television personality forever as my byline, and now I

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Speaker 6: realize it probably just will be anyway, so whatever, I've

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Speaker 6: kind of moved past that. But I think coming off

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Speaker 6: that show, I had so much trauma. And I'm sure

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Speaker 6: you talk to a lot of people who are on

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Speaker 6: reality that have such traumatic experience is on it, And

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Speaker 6: for a long time, in the early days of reality,

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Speaker 6: those stories were not really validated. They were pushed to

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Speaker 6: the side. It was like, well, you're famous, so like

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Speaker 6: shut up about your feelings. But now I think there's

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Speaker 6: a better understanding just how like manipulative and terrible those

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Speaker 6: shows can be, you know, in people's psyche. And I

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Speaker 6: started my business really as sort of a second chance

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Speaker 6: in life to be honest with you, Like I had

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Speaker 6: to get away from LA I moved to New York,

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Speaker 6: and I really I really started my life over again.

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Speaker 1: Wow.

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Speaker 2: Yeah, And I had read too that you used sort

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Speaker 2: of like the last bit of your earnings from the

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Speaker 2: show to develop this product line and start the business.

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Speaker 4: Right, that's so cool.

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Speaker 1: I just want to say that our business is now

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Speaker 1: worth I mean, you guys made it. I think I

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Speaker 1: said one hundred million dollars this year right where it's

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Speaker 1: valuated at one hundred million dollars.

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Speaker 6: It's valuated or even that, but I we can't talk.

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Speaker 6: We can't talk about our revenue yet for twenty two

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Speaker 6: twenty four. But we're doing very well.

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Speaker 1: Okay, Well, I just wanted to say it's very successful.

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Speaker 1: So that's thing point we're trying to get across. Yeah,

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Speaker 1: so tell us, Okay, give us your backstory, like what happened,

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Speaker 1: what kind of like what was your issue that led

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Speaker 1: you to discover and launch this kind of brand.

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Speaker 6: So I was in a really terribly sad, emotionally abusive

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Speaker 6: romantic relationship, and in that relationship, I was very depressed

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Speaker 6: and very anxious, and I also had a whole host

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Speaker 6: of women's health issues, urinary tract infections, yeast infections, and

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Speaker 6: it was like chronic. I was just always sick. And

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Speaker 6: there was really a tipping point for me though, where

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Speaker 6: I was normal one day and then the next day,

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Speaker 6: I was just not I was like lay on the

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Speaker 6: floor depressed, like go home to my mommy for three

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Speaker 6: months depressed kind of a thing. And I was going

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Speaker 6: to the doctor over and over and over again and

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Speaker 6: trying to advocate for myself and just being told that,

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Speaker 6: you know, here's some prozac, you need to exercise more,

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Speaker 6: drink more water, whatever, the typical medical gas lighting that

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Speaker 6: I think a lot of women experience and have historically

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Speaker 6: experienced in this country for a very long time. It

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Speaker 6: wasn't until I was eighteen months into this health journey

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Speaker 6: of trying to understand why I was okay one day

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Speaker 6: and then so not okay kind of the overnight that

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Speaker 6: my GP finally agreed to just to a blood panel

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Speaker 6: and test my vitamin levels, like the most basic blood

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Speaker 6: test you can do, and it came back as like deficient, deficient, deficient, deficient.

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Speaker 6: It was overwhelming, but it was my very first data

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Speaker 6: point that there was something physiologically wrong with me, and

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Speaker 6: I wasn't making it up because I was being made

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Speaker 6: to feel that I was just making all of this

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Speaker 6: stuff up. And so with that first data point that

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Speaker 6: I was dealing with these vitamin deficiencies, I actually had

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Speaker 6: some information to go on, right, and then I kind

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Speaker 6: of took that information to better doctors that were approaching

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Speaker 6: healthcare from a more holistic point of view, which is

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Speaker 6: I think because coming more popular in our health care

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Speaker 6: system here, but you still have a lot of doctors

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Speaker 6: very focused on their primary area that they focus on.

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Speaker 6: And so I was looking for a gynecologist to say

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Speaker 6: that could help me connect the dots better between vaginal

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Speaker 6: health issues and gut health issues or the brain stuff

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Speaker 6: that I was experiencing, and finally got a healthcare team

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Speaker 6: in place that said, you know, I think that actually

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Speaker 6: all of these things are connected. I think that you

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Speaker 6: have a gut health issue because you are the antibiotic generation.

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Speaker 6: I was born in nineteen eighty six. For every little thing,

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Speaker 6: we took an antibiotics, antibiotics all the time.

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Speaker 4: Yeah.

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Speaker 6: We were raised on goldfish crackers from Costco, Like I

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Speaker 6: love a goldfish cracker, and we have messed up gut

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Speaker 6: microbiomes and as a result, we have vitamin deficiencies, we

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Speaker 6: have anxiety and depression because of leaky gut and the

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Speaker 6: connection between the gut and the brain and that blood

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Speaker 6: brain barrier. And then from the gut to the vagina.

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Speaker 6: We have gout dys biosis that results in vaginal health issues.

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Speaker 6: Because the gut microbiome and the vaginal microbiome talk to

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Speaker 6: each other, it's called quorum sensing. The gut bacteria literally

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Speaker 6: tell your vagina bacteria, hey, like, we're in good health here,

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Speaker 6: you should be in good health down there, or the inverse,

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Speaker 6: which is crazy. And so I finally started to understand

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Speaker 6: what was going on in my body. But this was

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Speaker 6: like twenty fifteen. There was still a lot of emerging

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Speaker 6: research on just the gut microbiome coming out, very little

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Speaker 6: on the vaginal microbiome. That took kind of like the

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Speaker 6: course of my business up until this point to get

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Speaker 6: better understanding and research on women's microbiomes, but started to

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Speaker 6: develop products based off of the holistic recommendations of some

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Speaker 6: excellent doctors that were as simple as take a probiotic,

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Speaker 6: use an intimate cleanser without fragrance. And it was these

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Speaker 6: simple solutions that actually really made such a pivotal change

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Speaker 6: in my health and allowed me to get better. And

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Speaker 6: I decided I'm going to launch a business with a

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Speaker 6: focus on these white space innovation types of products for

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Speaker 6: women that really can fundamentally change the game for how

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Speaker 6: we take care of our bodies at an accessible price

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Speaker 6: point in everyday types of stores. Right, And it was

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Speaker 6: twenty sixteen when I launched the company. It was right

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Speaker 6: after the presidential election in twenty sixteen. And yeah, here.

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Speaker 2: We are eight years later, many years later, in an

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Speaker 2: interestingly similar place. I am curious about when you talk

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Speaker 2: about leaky gut. So obviously you change the items that

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Speaker 2: you were taking, the probiotics and that sort of thing.

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Speaker 2: Did you do any sort of protocols to address leaky

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Speaker 2: gut or anything like that?

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Speaker 6: Yeah, So, you know, when I was kind of initially

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Speaker 6: going through this discovery, my doctors thought, well, maybe you

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Speaker 6: have some food intolerances things like that, and I certainly do.

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Speaker 6: But I'm also a human and still sometimes eat through

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Speaker 6: those things anyway. And the only way to really find

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Speaker 6: out if you have a food allergy or an intolerance

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Speaker 6: is to do a diet where you eliminate that thing

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Speaker 6: from your diet for a significant period of time. And

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Speaker 6: I did that with gluten. And I was pretty surprised

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Speaker 6: when I reintroduced gluten how how negatively affected I was,

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Speaker 6: because the reality is, if you're eating something that you

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Speaker 6: have an intolerance to every single day over time, your

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Speaker 6: reaction to it is not going to be very big.

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Speaker 6: It's going to be kind of consistent. You kind of

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Speaker 6: get to that like baseline kind of reaction. It's brain fog,

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Speaker 6: it's bloating, whatever. But when I eliminated gluten from my

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Speaker 6: diet and then reintroduced it, I like got vertigo, I

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Speaker 6: got like horribly sick. I was like, oh my gosh,

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Speaker 6: I really have a gluten problem. But yeah, elimination diets

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Speaker 6: are really kind of the gold standard for understanding if

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Speaker 6: you have some kind of foodish How.

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Speaker 1: Long do you think it takes, like when you eliminate

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Speaker 1: something like gluten, for you to actually feel the results

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Speaker 1: of that, the impact.

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Speaker 6: That it has on your body, the positive benefits. Yeah,

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Speaker 6: I think within a week you probably start to feel

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Speaker 6: the positive benefits of it. If you have a food

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Speaker 6: intolerance to that thing. Do I think you get max

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Speaker 6: benefits in a month? Maybe probably longer than that. I

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Speaker 6: think if you've been eating something you have an intolerance

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Speaker 6: to your entire life, it's going to take a while

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Speaker 6: for your body to heal from all of that inflammation.

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Speaker 1: Because I just feel like, is it everyone intolerant of

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Speaker 1: I mean not intolerant, but kind of allergic gluten. Well,

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Speaker 1: because we put of all the shit we put it

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Speaker 1: in and put in this. When I eat bread in

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Speaker 1: other countries, I.

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Speaker 4: Don't have the specifically in the US.

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Speaker 1: I think you're right, whose body that's along with that?

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Speaker 2: Well, the thing is, what we use in the US

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Speaker 2: has about like seven or eight times the gluten of

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Speaker 2: the wheat that we evolved eating over ten thousand years,

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Speaker 2: So our body is, oh, really it does. It was

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Speaker 2: It's usually a GMO, and it was made to help

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Speaker 2: feed the world.

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Speaker 4: Like the scientists who created it was like, this is amazing.

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Speaker 2: It's gonna help feed all these poor serving kids in

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Speaker 2: these countries, and we're eating it here in the US.

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Speaker 2: And that's why you go to like Italy or whatever.

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Speaker 2: Like I don't have any reaction to gluten in Italy

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Speaker 2: or France or any.

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Speaker 4: Of those places.

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Speaker 2: But here it's like I can eat Italian flower that

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Speaker 2: I'm making here, you know, pasta or bread or whatever.

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Speaker 4: I'm fine.

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Speaker 2: The second I eat something that's like US bread flour,

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Speaker 2: it's it's over for me.

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Speaker 4: In about twenty minutes.

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Speaker 6: Speak agriculture for you, Yeah.

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Speaker 1: We're agrarians over here, Low, we're agrarians. I'm a government official, Yeah,

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Speaker 1: for the agriculture Agricultural Department. Can you imagine so one

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Speaker 1: said you have to get up and speak about that

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Speaker 1: for an hour, I'd be like, you better give me

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Speaker 1: a long hit stat so okay, and so then launching that,

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Speaker 1: because I've tried. I've been in you know where you've

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Speaker 1: tried to launch a business, and I just it is

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Speaker 1: so fucking arduous to get something off the ground that

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Speaker 1: anyone who's been able to do it successfully. I'm just

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Speaker 1: in like awe.

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Speaker 6: Of you know, I'm pretty relentless.

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Speaker 1: Yeah, you sound like you really have your shit together.

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Speaker 6: I really love the subject matter like I love biology,

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Speaker 6: I love the human body. I am just fascinated by it.

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Speaker 6: And I think if you get into any business and

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Speaker 6: you really want to be in it for the long haul,

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Speaker 6: you have to really love what you're doing. And I

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Speaker 6: actually gave up the CEO role in my business last

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Speaker 6: March or March of twenty twenty three so that I

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Speaker 6: could focus on innovation, regulatory marketing, the stuff that I'm

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Speaker 6: really really passionate about, because, to be honest with you,

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Speaker 6: like the CEO job is a tough job. I was

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Speaker 6: a CEO for the first seven years of my business

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Speaker 6: and was able to successfully grow and guide that business

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Speaker 6: as a first time founder and CEO to a you know,

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Speaker 6: pretty significant size. I'm so proud of my accomplishment. But

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Speaker 6: to really scale the business to be like a major

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Speaker 6: player in Walmart and in Target, which are our retail partner,

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Speaker 6: you have to have done that before and with success.

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Speaker 6: It's really hard to walk into the room at Walmart,

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Speaker 6: never having ever been there before and say like, trust

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Speaker 6: me and I can deliver products on time, and like

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Speaker 6: I know about all the margins and you know all

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Speaker 6: the coupons and stuff you guys want to do No. No,

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Speaker 6: Like being an owner or an operator of consumer brand

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Speaker 6: means that you really have to have done it before,

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Speaker 6: or you have to be willing to bring on a

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Speaker 6: team that has done it before that can help you.

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Speaker 6: And so that's where I'm really at now in terms

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Speaker 6: of kind of my journey with the business. I don't

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Speaker 6: have to do one on ones anymore, thank god, but

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Speaker 6: I'm still really focused on all the product innovation and

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Speaker 6: really a lot of regulatory work. We sit in a

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Speaker 6: very interesting category in supplements and cosmetics that's not actually

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Speaker 6: regulated by the FDA in terms of like ingredients or safety,

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Speaker 6: really just in terms of claims. And there's like a

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Speaker 6: big consumer misconception that the FDA is all over these

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Speaker 6: products in terms of like safety and stuff, but they're not,

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Speaker 6: and it's really on brands to do the self regulation.

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Speaker 6: So that's one of my kind of missions is to

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Speaker 6: make really clean, you know, efficacious products for women in

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Speaker 6: a category of a lot of frankly just like bullshit,

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Speaker 6: because a lot of brands will just sell you a

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Speaker 6: gummy vitamin and say it works it's going to like

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Speaker 6: solve all your problems when they won't.

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Speaker 1: And how are you, as a consumer supposed to know

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Speaker 1: which brands are full of shit and which brands aren't.

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Speaker 6: It's so hard, It's it's truly so hard.

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Speaker 1: It's like I'm not reading any of these fucking labels,

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Speaker 1: you know what I mean, And I wouldn't even know

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Speaker 1: what to be looking for.

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Speaker 6: I just do so much challenge. Yeah, you know, a

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Speaker 6: lot of brands now tout like, oh, like clinically studied ingredients,

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Speaker 6: but like they don't actually have necessarily like the clinically

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Speaker 6: proven amount of that ingredient.

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Speaker 2: Air product or the formulation that works best, you know,

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Speaker 2: even like co Q ten is something I started taking recently,

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Speaker 2: and there's like five different kinds and like one is

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Speaker 2: very accessible by your body, and like the rest are not.

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Speaker 4: You know, you have to take way more. And it's

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Speaker 4: sort of like on a basis.

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Speaker 6: I think, you know, I want to believe that most

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Speaker 6: brands are trying to do right by the consumer. What

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Speaker 6: I will say is that.

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Speaker 1: Well, don't assume that because they're not. I mean, I

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Speaker 1: know that's not true.

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Speaker 6: I know, but in this category, like, I want to

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Speaker 6: believe that right. I want to believe that if a

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Speaker 6: woman starts a business for women's health in her heart,

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Speaker 6: she has good intentions in mind for her customer base. Yes,

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Speaker 6: I don't think that that is always the case, and

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Speaker 6: I can think of a few examples where that's specifically

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Speaker 6: not the case. But I have to to just to

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Speaker 6: be able to like get up and operate every single

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Speaker 6: day and live in the earth that we're living in

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Speaker 6: and have some hope about the innate goodness in people, you.

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Speaker 7: Know what I mean.

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Speaker 1: Yeah, it's called love Wellness dot Com for people who

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Speaker 1: want to go and order stuff from her company because

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Speaker 1: I like the idea of having your own health issues

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Speaker 1: and then finding a solution, which is the impetus for

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Speaker 1: starting a company. I think that's a very natural, kind

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Speaker 1: of like linear thing to do. And I think you're

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Speaker 1: right about female founders. I mean, I think for the

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Speaker 1: most part, you know women's it's like it's we we're

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Speaker 1: not handed anything. You have to actually, no, actively go

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Speaker 1: and work probably twice as hard as a man to

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Speaker 1: start a company to get to.

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Speaker 6: Cardi B said ten times is hard the other day,

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Speaker 6: and I thought, yes, Cardi B.

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Speaker 1: She's always been better at math than I have. So

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Speaker 1: we'll take her. I'll take whatever she says. Yeah. So

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Speaker 1: what's happening with your personal life? You're not married, right?

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Speaker 6: I have a fabulous partner, he's great, we live together rightly. Love.

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Speaker 1: I love that you don't have kids.

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Speaker 6: No, no, no, no.

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Speaker 1: I can tell by the look on someone's face if

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Speaker 1: they have children.

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Speaker 6: I look so rested to you.

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Speaker 1: Don is glowing.

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Speaker 6: I'm kidding. No, we would love to have children, but

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Speaker 6: not not yet. What I want to go back to,

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Speaker 6: well maybe soon but maybe.

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Speaker 1: Okay, okay, Well that's obviously a pregnancy announcement. It's not

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Speaker 1: it's absolutely not leaky gut exactly. I hear a lot

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Speaker 1: about leaky gut, but like what physicality does that take

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Speaker 1: on in your body? Like what happens?

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Speaker 4: I might I'll probably let Low take this, but it's

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Speaker 4: a lot of inflammation and other stuff.

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Speaker 1: Right, is something actually leaking from your gut?

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Speaker 6: Yeah, So like think of it like when you eat

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Speaker 6: food and imagine if in that food there was like

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Speaker 6: some like weird bacteria or something like let's say you

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Speaker 6: eat fish. Okay, I'm giving you like a very like

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Speaker 6: basic example. Let's say that there's some like weird bacteria

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Speaker 6: in the fish that you eat, and because you keep

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Speaker 6: eating foods that are inflammatory to your body, your gut

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Speaker 6: wall lining may have like tiny little gaps in it, right,

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Speaker 6: and that like weird bad thing may be able to

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Speaker 6: get through that gap, get into your blood stream and

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Speaker 6: then go up to your brain and if it's small enough,

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Speaker 6: penetrate the blood brain barrier and theoretically affect your brain health.

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Speaker 6: And so that's like at the macro level the concept

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Speaker 6: of leaky gut.

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Speaker 1: You should be on Gray's anatomy. Low, she's very well, seriously,

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Speaker 1: I mean that's actually great. I've been wondering what leaky

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Speaker 1: gut is for a long time. By the way it sounds,

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Speaker 1: I assumed it had something to do with your asshole,

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Speaker 1: like that your asshole, that disaster. You know, it turns

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Speaker 1: into a ship store.

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Speaker 6: I mean, it could cause you to have like a

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Speaker 6: lot of diarrhea and stomach upset if you have leaky gut,

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Speaker 6: to be honest with you, because your probably your stomach

439
00:21:33,200 --> 00:21:35,320
Speaker 6: is probably so inflame from all the weird stuff that

440
00:21:35,600 --> 00:21:38,080
Speaker 6: your body like doesn't agree with or you're putting in

441
00:21:38,200 --> 00:21:38,560
Speaker 6: all so.

442
00:21:38,600 --> 00:21:41,720
Speaker 1: But it's just there's a lot of like vaginal health

443
00:21:41,800 --> 00:21:44,800
Speaker 1: talk that we're having these days. When you know, you'd

444
00:21:44,800 --> 00:21:47,920
Speaker 1: never think about how healthy your vagina is unless there's

445
00:21:47,920 --> 00:21:50,800
Speaker 1: something wrong, unless there's an issue. It's not like you're like, oh.

446
00:21:50,760 --> 00:21:52,840
Speaker 6: Well, I always like to tell the team. It's like

447
00:21:52,840 --> 00:21:56,520
Speaker 6: when you don't notice anything, like, that's the ideal state, right, right,

448
00:21:57,640 --> 00:22:00,840
Speaker 6: It's like when you don't know what's what's anything amiss,

449
00:22:00,920 --> 00:22:03,119
Speaker 6: that's like where you want to be. That's the healthy state.

450
00:22:03,640 --> 00:22:06,159
Speaker 6: What I think is cool about the vagina is that

451
00:22:06,200 --> 00:22:09,679
Speaker 6: it's actually an immunity organ and very few people know

452
00:22:09,800 --> 00:22:13,240
Speaker 6: that or think about it that way, but it is right,

453
00:22:13,359 --> 00:22:16,480
Speaker 6: there's a lot of talk about vaginal pH levels. That's

454
00:22:16,520 --> 00:22:20,240
Speaker 6: like very like you know that terminology is used a lot. Now.

455
00:22:20,680 --> 00:22:24,359
Speaker 6: Vaginal pH is acidic because it protects you from overgrowth

456
00:22:24,359 --> 00:22:28,040
Speaker 6: of bad bacteria or bad yeast or pathogens things like that,

457
00:22:28,119 --> 00:22:30,880
Speaker 6: because like, guess what the vagina like is the entrance

458
00:22:31,000 --> 00:22:34,640
Speaker 6: up into your uterus, right, Like it's your fertility kingdom

459
00:22:34,720 --> 00:22:38,080
Speaker 6: up in there, and so your vagina is protecting you

460
00:22:38,480 --> 00:22:41,880
Speaker 6: from bad things that come and invade. But the vagina

461
00:22:42,000 --> 00:22:45,880
Speaker 6: is very smart. The vagina will attack things that are

462
00:22:45,920 --> 00:22:49,600
Speaker 6: not self, right, like you know, a bad bacteria or

463
00:22:49,840 --> 00:22:52,280
Speaker 6: you know a bad pathogen that like doesn't come from you,

464
00:22:52,720 --> 00:22:56,280
Speaker 6: But it will not attack sperm. It knows that sperm

465
00:22:56,600 --> 00:22:59,480
Speaker 6: is not self, but it knows that it's not bad.

466
00:22:59,680 --> 00:23:00,399
Speaker 4: Is it interesting?

467
00:23:00,960 --> 00:23:05,399
Speaker 6: It's like an organ, but it's a brain. Honestly, she's smart.

468
00:23:05,480 --> 00:23:07,959
Speaker 1: She is. She sounds as smart as an elephant. I mean,

469
00:23:08,000 --> 00:23:10,159
Speaker 1: how do you know who's welcome and who's not.

470
00:23:10,400 --> 00:23:10,959
Speaker 6: She's smart.

471
00:23:11,000 --> 00:23:13,200
Speaker 1: Although, then if the vagina were that smart, it should

472
00:23:13,200 --> 00:23:15,199
Speaker 1: know that when they when someone's in danger and the

473
00:23:15,200 --> 00:23:17,760
Speaker 1: sperm is coming to not let that sperm in. If

474
00:23:17,800 --> 00:23:20,880
Speaker 1: it were really smart, it would fend off like rapists

475
00:23:20,920 --> 00:23:22,959
Speaker 1: and you know, all the bad guys sperm.

476
00:23:23,480 --> 00:23:25,919
Speaker 6: I wouldn't that be just yeah, that would do a

477
00:23:26,000 --> 00:23:27,800
Speaker 6: dreamy a dreamy scenario.

478
00:23:28,080 --> 00:23:30,359
Speaker 2: I think there's some Republican senators who do think that

479
00:23:30,359 --> 00:23:31,920
Speaker 2: that happens, which is a problem.

480
00:23:31,960 --> 00:23:36,000
Speaker 1: But yeah, well, Vagina's only going to get smarter as

481
00:23:36,040 --> 00:23:39,040
Speaker 1: we move on. Guys, it's evolution. People are getting smarter,

482
00:23:39,200 --> 00:23:43,399
Speaker 1: not dumber, although some people are really stupid. Yeah, okay,

483
00:23:43,400 --> 00:23:45,320
Speaker 1: we're going to take a break on that note and

484
00:23:46,200 --> 00:23:48,159
Speaker 1: get rid of all the stupid people and we'll be

485
00:23:48,240 --> 00:23:55,040
Speaker 1: right back and we're back with less stupid people and

486
00:23:55,160 --> 00:23:58,520
Speaker 1: with low bosworth. Okay, we are. We're going to take

487
00:23:58,560 --> 00:24:00,600
Speaker 1: some questions and some callers lower. Are you ready for

488
00:24:00,640 --> 00:24:01,119
Speaker 1: some action?

489
00:24:01,280 --> 00:24:04,159
Speaker 6: I'm ready, I'm ready. Yes, I'm excited.

490
00:24:04,359 --> 00:24:06,959
Speaker 2: Well, our first question, this one's just an email, so

491
00:24:07,000 --> 00:24:09,920
Speaker 2: she won't be joining us. But this question comes from Annie.

492
00:24:10,200 --> 00:24:13,560
Speaker 2: Annie says, Dear Chelsea. I've been a fan and listener

493
00:24:13,600 --> 00:24:17,439
Speaker 2: from the start. I'm a psychologist who primarily administers intellectual

494
00:24:17,480 --> 00:24:18,800
Speaker 2: and personality assessments.

495
00:24:19,560 --> 00:24:20,600
Speaker 4: A few years ago.

496
00:24:20,440 --> 00:24:23,720
Speaker 2: I was unfortunately in an abusive relationship and experienced a

497
00:24:23,720 --> 00:24:27,399
Speaker 2: traumatic brain injury, also known as a TBI. As a

498
00:24:27,440 --> 00:24:30,439
Speaker 2: result of that injury, I have a diagnosis of aphasia.

499
00:24:30,800 --> 00:24:33,440
Speaker 2: In my case, it's a wall between my formerly large

500
00:24:33,520 --> 00:24:37,080
Speaker 2: vocabulary similar to yours, and my ability to access it

501
00:24:37,160 --> 00:24:41,000
Speaker 2: as necessary during quick communication. My question is, can you

502
00:24:41,040 --> 00:24:42,800
Speaker 2: give me some of the tips you discuss on the

503
00:24:42,840 --> 00:24:46,840
Speaker 2: podcast that you use to continually increase your vocabulary? Also

504
00:24:46,960 --> 00:24:49,359
Speaker 2: any advice on how to manage the anxiety that comes

505
00:24:49,359 --> 00:24:52,000
Speaker 2: at work and increases the severity of my ability to

506
00:24:52,040 --> 00:24:56,520
Speaker 2: access my vocabulary forever one of your biggest fans and supporters, Annie.

507
00:24:57,200 --> 00:24:59,400
Speaker 1: First of all, I want to say one thing. Accessing

508
00:24:59,440 --> 00:25:04,720
Speaker 1: your vocabulary and having a phasia, you have to understand

509
00:25:04,760 --> 00:25:07,200
Speaker 1: that it's okay not to have to use sophisticated words

510
00:25:07,200 --> 00:25:10,080
Speaker 1: all the time. It's okay to communicate like your main

511
00:25:10,119 --> 00:25:12,760
Speaker 1: goal is to relay something a thought or a message

512
00:25:12,840 --> 00:25:15,720
Speaker 1: or whatever. So just do that in the simplest way

513
00:25:15,760 --> 00:25:18,720
Speaker 1: without putting pressure on yourself to remember the bigger words

514
00:25:18,760 --> 00:25:22,320
Speaker 1: to do that that's not necessary right now in the meantime,

515
00:25:22,440 --> 00:25:24,439
Speaker 1: what you can do, and what I always do is

516
00:25:24,600 --> 00:25:27,320
Speaker 1: I always have vocab words. I have word of the

517
00:25:27,400 --> 00:25:29,960
Speaker 1: day dictionary, you know things I get a million words

518
00:25:29,960 --> 00:25:33,480
Speaker 1: of the day, I always print them out, have them laminated.

519
00:25:33,520 --> 00:25:35,800
Speaker 1: I collect them, like if I there's twenty new words,

520
00:25:35,800 --> 00:25:37,600
Speaker 1: I put them out and put them in a laminated

521
00:25:37,640 --> 00:25:39,520
Speaker 1: sheet and put them in my closet or put them

522
00:25:39,560 --> 00:25:41,600
Speaker 1: on your fridge, so that you're seeing them every single day.

523
00:25:41,600 --> 00:25:44,000
Speaker 1: And I guarantee you you will start to imprint new

524
00:25:44,040 --> 00:25:46,679
Speaker 1: words into your vocabulary, and then you're gonna have a

525
00:25:46,680 --> 00:25:48,880
Speaker 1: whole new slew of words. And some of those words

526
00:25:48,880 --> 00:25:51,119
Speaker 1: that you already know will be repeated, but you're cementing

527
00:25:51,160 --> 00:25:53,439
Speaker 1: them in your brain in a visual way, and that

528
00:25:53,560 --> 00:25:56,399
Speaker 1: lends itself to memorizing things more easily, even if you

529
00:25:56,440 --> 00:25:57,520
Speaker 1: are dealing with aphasia.

530
00:25:58,119 --> 00:26:00,520
Speaker 2: Yeah and lo, I know you had a traumatic brain

531
00:26:00,560 --> 00:26:01,680
Speaker 2: injury a few years ago.

532
00:26:02,600 --> 00:26:04,320
Speaker 6: Is this question calus some tailor for me?

533
00:26:04,480 --> 00:26:06,400
Speaker 1: Yes, well, we do do that.

534
00:26:07,320 --> 00:26:10,520
Speaker 6: I know you're like an English teacher, like posting up

535
00:26:10,560 --> 00:26:11,600
Speaker 6: your words.

536
00:26:11,840 --> 00:26:13,320
Speaker 1: I love it. It's all I've got.

537
00:26:13,720 --> 00:26:16,360
Speaker 6: I had a traumatic brain injury in twenty nineteen. I

538
00:26:16,400 --> 00:26:19,240
Speaker 6: was at a restaurant in Manhattan and one of the

539
00:26:19,280 --> 00:26:21,720
Speaker 6: swinging kitchen doors came off its hinge and fell onto

540
00:26:21,760 --> 00:26:26,639
Speaker 6: my head. And it was pretty brutal, and I dealt

541
00:26:26,720 --> 00:26:29,800
Speaker 6: with some loss of vocabulary for a period of time.

542
00:26:30,400 --> 00:26:33,840
Speaker 6: I think that I have mostly recovered, but sometimes it

543
00:26:33,960 --> 00:26:36,679
Speaker 6: still happens to me where I can't come up with

544
00:26:36,760 --> 00:26:40,280
Speaker 6: the word and it's it's really really tough. What I

545
00:26:40,320 --> 00:26:44,840
Speaker 6: would say is that brain exercises really helped me. Whether

546
00:26:44,880 --> 00:26:48,640
Speaker 6: it's brain games, it could be as simple as dedicating

547
00:26:48,680 --> 00:26:52,360
Speaker 6: yourself to twenty minutes of reading a book every single night,

548
00:26:53,040 --> 00:26:55,760
Speaker 6: just to kind of activate your brain again to be

549
00:26:55,920 --> 00:27:00,600
Speaker 6: reading and understanding just language in general. But I would

550
00:27:00,600 --> 00:27:04,960
Speaker 6: give yourself just as much physical rest as you can

551
00:27:05,240 --> 00:27:08,919
Speaker 6: in the time that you can right really focus on sleep.

552
00:27:09,480 --> 00:27:12,280
Speaker 6: We know that as women, we need more sleep than men.

553
00:27:13,000 --> 00:27:15,840
Speaker 6: And one of the things that my doctors recommended for

554
00:27:15,960 --> 00:27:19,119
Speaker 6: me while I was going through my TBI recovery was

555
00:27:19,200 --> 00:27:24,199
Speaker 6: to really avoid inflam foods because inflammatory foods can cause

556
00:27:24,359 --> 00:27:27,920
Speaker 6: even more brain fog, and I think it can probably

557
00:27:28,000 --> 00:27:32,080
Speaker 6: make the aphasia that she's talking about even worse. I

558
00:27:32,160 --> 00:27:34,920
Speaker 6: notice for myself when I eat a bunch of gluten,

559
00:27:35,280 --> 00:27:39,040
Speaker 6: I really struggle with my vocabulary, really struggle to find

560
00:27:39,160 --> 00:27:41,400
Speaker 6: the words that I'm looking for. And when I eat

561
00:27:41,400 --> 00:27:43,880
Speaker 6: a cleaner diet that doesn't seem to be as big

562
00:27:43,920 --> 00:27:46,520
Speaker 6: of a deal for me. I'm also going to go

563
00:27:46,600 --> 00:27:52,399
Speaker 6: down the peptides Injectavle's rabbit hole right now into something

564
00:27:52,440 --> 00:27:56,560
Speaker 6: called BP seven one five seven. I take that in

565
00:27:56,680 --> 00:28:01,120
Speaker 6: PC BPC BPC, thank you BP you see one five

566
00:28:01,240 --> 00:28:05,080
Speaker 6: seven right? Yeah, And this has actually started to be

567
00:28:05,160 --> 00:28:09,960
Speaker 6: recommended for people who have brain issues. It is a

568
00:28:10,080 --> 00:28:15,239
Speaker 6: gastric acid. I think that supposedly can help with like

569
00:28:15,400 --> 00:28:18,040
Speaker 6: brain lesions and things like that, So I would look

570
00:28:18,080 --> 00:28:20,879
Speaker 6: into that. It's supposed to be like a crazy like

571
00:28:21,160 --> 00:28:25,679
Speaker 6: healer type of peptide. It is on I think the

572
00:28:26,520 --> 00:28:31,920
Speaker 6: list of Worldwide Band substances for doping. So I hope

573
00:28:31,920 --> 00:28:32,240
Speaker 6: that you're not.

574
00:28:32,240 --> 00:28:34,320
Speaker 1: A can't be a professional athlete and take it, but

575
00:28:34,320 --> 00:28:36,520
Speaker 1: it can't be a professional athlete and take it, but

576
00:28:37,200 --> 00:28:38,080
Speaker 1: the general.

577
00:28:37,760 --> 00:28:40,760
Speaker 6: Population can take it and it may.

578
00:28:40,600 --> 00:28:43,120
Speaker 1: Help, and yeah, it may help. And and also that also

579
00:28:43,160 --> 00:28:47,640
Speaker 1: helps with like physical recovery and injuries, Like I injected

580
00:28:47,680 --> 00:28:50,680
Speaker 1: into my knee area all the time, especially when I'm skiing,

581
00:28:50,720 --> 00:28:54,640
Speaker 1: because it helps like kind of heal whatever your issues are.

582
00:28:55,000 --> 00:28:57,120
Speaker 1: The other thing I wanted to say what Logs touched

583
00:28:57,160 --> 00:29:00,000
Speaker 1: upon though, is that your diet at the correlation between

584
00:29:00,120 --> 00:29:02,920
Speaker 1: you put in your body and your mental alacrity is

585
00:29:03,480 --> 00:29:07,240
Speaker 1: scientifically proven. So like I know, if I'm about to

586
00:29:07,280 --> 00:29:10,400
Speaker 1: do some event, like if I'm gonna do this podcast,

587
00:29:10,480 --> 00:29:13,280
Speaker 1: I don't eat before I do that because my mind

588
00:29:13,320 --> 00:29:15,440
Speaker 1: isn't as sharp. Your mind will always be sharp. When

589
00:29:15,480 --> 00:29:18,440
Speaker 1: you're a slightly hungry, it'll be sharper. You know, when

590
00:29:18,440 --> 00:29:21,360
Speaker 1: you're full and you feel tired and you're not digesting things, well,

591
00:29:21,400 --> 00:29:23,360
Speaker 1: that's when you start to get lazy and you feel

592
00:29:23,440 --> 00:29:26,600
Speaker 1: less kind of vibrant. So just be mindful of that.

593
00:29:26,680 --> 00:29:29,400
Speaker 1: And you know, when you eat, don't overeat because that

594
00:29:29,560 --> 00:29:32,040
Speaker 1: puts you into like then you spike your blood sugar

595
00:29:32,080 --> 00:29:34,320
Speaker 1: and then you go high and then you crash. So

596
00:29:34,360 --> 00:29:36,560
Speaker 1: you have to be really mindful of your diet, especially

597
00:29:36,560 --> 00:29:38,800
Speaker 1: when you're talking about these kinds of issues. It's like

598
00:29:38,840 --> 00:29:41,200
Speaker 1: we're doctor Phil and doctor Great.

599
00:29:41,600 --> 00:29:41,840
Speaker 8: Great.

600
00:29:42,320 --> 00:29:44,160
Speaker 1: I feel like where you have like a doctor, this

601
00:29:44,280 --> 00:29:47,719
Speaker 1: is like two doctors. We're like two really medically advanced laymen.

602
00:29:48,640 --> 00:29:52,040
Speaker 4: Yeah, exactly, yes, BBC one.

603
00:29:52,600 --> 00:29:55,840
Speaker 2: Okay, So our next question comes from Cynthia, and she

604
00:29:55,880 --> 00:29:57,640
Speaker 2: will be joining us on the phone here in a moment.

605
00:29:58,480 --> 00:30:01,080
Speaker 2: She says, Dear Chelsea, I'm a thirty nine year old

606
00:30:01,120 --> 00:30:03,720
Speaker 2: woman living in Brooklyn, New York. With my beautiful girlfriend

607
00:30:03,800 --> 00:30:07,200
Speaker 2: of four years now, my fiance. I have a great job.

608
00:30:07,240 --> 00:30:09,560
Speaker 2: I love my fiancee to pieces. I'm not the most

609
00:30:09,560 --> 00:30:11,760
Speaker 2: social person and I don't have many friends, if any

610
00:30:11,800 --> 00:30:15,000
Speaker 2: at all. I consider myself an intelligent person, and I've

611
00:30:15,000 --> 00:30:17,200
Speaker 2: been in therapy for many years on and off to

612
00:30:17,240 --> 00:30:19,920
Speaker 2: help me cope with childhood trauma. I think the root

613
00:30:19,960 --> 00:30:22,320
Speaker 2: of my depression, or maybe the consequence of it, is

614
00:30:22,360 --> 00:30:25,959
Speaker 2: I have zero motivation. I don't have the willpower to exercise.

615
00:30:26,040 --> 00:30:28,160
Speaker 2: I have a pretty shitty diet, and I basically just

616
00:30:28,240 --> 00:30:30,360
Speaker 2: work to come home to do the same cycle the

617
00:30:30,360 --> 00:30:33,120
Speaker 2: next day. I know that diet and exercise is a

618
00:30:33,240 --> 00:30:36,520
Speaker 2: huge factor for bettering myself mentally and physically, but I

619
00:30:36,600 --> 00:30:38,720
Speaker 2: just can't seem to find the energy or motivation to

620
00:30:38,720 --> 00:30:40,680
Speaker 2: get up and do all the things I probably should

621
00:30:40,680 --> 00:30:42,840
Speaker 2: to make myself feel better. I used to be on

622
00:30:42,880 --> 00:30:45,960
Speaker 2: antidepressants and anti anxiety meds, but stopped them on my

623
00:30:46,000 --> 00:30:49,080
Speaker 2: doctor's advice, because it withered my sex drive down to nothing.

624
00:30:49,560 --> 00:30:51,440
Speaker 2: I've been off my meds for a couple months now,

625
00:30:51,480 --> 00:30:53,080
Speaker 2: and I've been feeling the ups and downs of that.

626
00:30:53,840 --> 00:30:56,080
Speaker 2: I'm consumed with shame and guilt at the fact that

627
00:30:56,120 --> 00:30:58,280
Speaker 2: I know exactly what I have to do, but the

628
00:30:58,320 --> 00:31:00,320
Speaker 2: fuck it in my brain is much stronger than any

629
00:31:00,360 --> 00:31:02,600
Speaker 2: of those thoughts. I've talked to a doctor and they

630
00:31:02,640 --> 00:31:04,880
Speaker 2: tell me I just need to push myself. But how

631
00:31:05,360 --> 00:31:07,680
Speaker 2: I've had times in my life where I did have motivation,

632
00:31:07,920 --> 00:31:09,760
Speaker 2: like in my twenties, and I'd get up an exercise

633
00:31:09,800 --> 00:31:12,000
Speaker 2: and eat a healthier diet. But I feel like that

634
00:31:12,040 --> 00:31:14,760
Speaker 2: part of me is just not alive anymore. My fiance

635
00:31:14,880 --> 00:31:17,560
Speaker 2: also struggles with the same lack of motivation I do,

636
00:31:17,640 --> 00:31:19,880
Speaker 2: so it seems like we enable each other. How can

637
00:31:19,920 --> 00:31:23,880
Speaker 2: I spark some much needed motivation. I'm tired of being tired. Cynthia.

638
00:31:24,480 --> 00:31:27,959
Speaker 1: Hi Cynthia, Hlsea Carin Hi.

639
00:31:28,120 --> 00:31:28,200
Speaker 6: Hi.

640
00:31:28,360 --> 00:31:30,880
Speaker 1: This is our special guest, Low Bosworth. She's here today.

641
00:31:31,720 --> 00:31:32,640
Speaker 1: Hi trys Cynthia.

642
00:31:34,360 --> 00:31:35,400
Speaker 6: Who's going to go first?

643
00:31:35,440 --> 00:31:37,720
Speaker 1: Because I have an ada, I think you should go first.

644
00:31:37,960 --> 00:31:42,000
Speaker 6: Okay, Cynthia. Have you ever tried meditation because it because

645
00:31:42,040 --> 00:31:48,280
Speaker 6: it requires no physical exercise and no dieting. I haven't no,

646
00:31:48,840 --> 00:31:54,440
Speaker 6: So meditation is really cool because it creates new neural

647
00:31:54,520 --> 00:32:00,120
Speaker 6: pathways in the brain. And creating new neural pathways in

648
00:32:00,120 --> 00:32:05,160
Speaker 6: the brain allows you to create new habits, new hobbies,

649
00:32:05,480 --> 00:32:10,680
Speaker 6: new interests, because I think what you may be experiencing

650
00:32:10,880 --> 00:32:14,280
Speaker 6: is something that a lot of us are experiencing right now,

651
00:32:14,720 --> 00:32:18,440
Speaker 6: which is kind of this like freeze mode in reaction

652
00:32:18,600 --> 00:32:22,600
Speaker 6: to potentially the stress of the times we're living in

653
00:32:23,040 --> 00:32:23,960
Speaker 6: or whatever.

654
00:32:23,600 --> 00:32:24,040
Speaker 1: It may be.

655
00:32:24,360 --> 00:32:27,600
Speaker 6: Right, I think that there's not a ton of hope

656
00:32:27,720 --> 00:32:30,360
Speaker 6: right now, and so I think one of the ways

657
00:32:30,440 --> 00:32:36,560
Speaker 6: to think about from an actual like neurochemical neuroplasticity point

658
00:32:36,600 --> 00:32:40,400
Speaker 6: of view is how can I create neural pathways to

659
00:32:40,560 --> 00:32:44,720
Speaker 6: change how my brain is behaving, and then I can

660
00:32:44,800 --> 00:32:48,760
Speaker 6: change how my body is behaving, right, my behavior can follow.

661
00:32:49,280 --> 00:32:53,000
Speaker 6: And so I've been doing something called transcendental meditation off

662
00:32:53,040 --> 00:32:55,480
Speaker 6: and on for almost ten years, and it's a tool

663
00:32:55,520 --> 00:32:59,000
Speaker 6: in my toolbox that I use when I'm feeling really

664
00:32:59,040 --> 00:33:03,600
Speaker 6: anxious or really depressed. And after like five or six

665
00:33:03,720 --> 00:33:07,400
Speaker 6: days between transcendental meditation, I wake up and I actually

666
00:33:07,600 --> 00:33:11,400
Speaker 6: feel different and I'm actually inspired to like go do

667
00:33:11,640 --> 00:33:14,880
Speaker 6: things differently in my day. So that would be my

668
00:33:15,320 --> 00:33:20,240
Speaker 6: immediate go to suggestion. I think outside of just acknowledging

669
00:33:20,360 --> 00:33:22,400
Speaker 6: that we live in some really weird times, and I

670
00:33:22,440 --> 00:33:25,800
Speaker 6: think what you are describing is to a certain degree

671
00:33:25,800 --> 00:33:28,240
Speaker 6: the human condition and we all feel this way from

672
00:33:28,280 --> 00:33:28,800
Speaker 6: time to time.

673
00:33:29,080 --> 00:33:34,600
Speaker 1: Okay, okay, that is good advice, and I always endorse

674
00:33:35,080 --> 00:33:38,520
Speaker 1: a spouse meditation. But you and your partner are in

675
00:33:38,600 --> 00:33:42,760
Speaker 1: a like a funk together, so out of love, Like,

676
00:33:42,880 --> 00:33:46,000
Speaker 1: if you can't do it for yourself, then you need

677
00:33:46,040 --> 00:33:48,080
Speaker 1: to be doing it for her. You guys have to

678
00:33:48,120 --> 00:33:50,720
Speaker 1: get on a different fucking program and you have to

679
00:33:50,760 --> 00:33:53,560
Speaker 1: write down what your goals are. I want you guys

680
00:33:53,560 --> 00:33:56,640
Speaker 1: to sit down together tonight and write down what you

681
00:33:56,680 --> 00:34:00,440
Speaker 1: want to be accomplishing in a month. Exercise whyle and

682
00:34:00,480 --> 00:34:03,440
Speaker 1: diet wise and meditation wise. So now you have like

683
00:34:03,520 --> 00:34:05,800
Speaker 1: three tasks that you have to be mindful of every

684
00:34:05,800 --> 00:34:08,640
Speaker 1: single day. And you need to be accountable to each other.

685
00:34:08,880 --> 00:34:11,000
Speaker 1: And when she's weak, you need to be a little

686
00:34:11,040 --> 00:34:13,600
Speaker 1: bit stronger. And when she and when you're weak, she's

687
00:34:13,600 --> 00:34:15,720
Speaker 1: gonna have to pick it up too, because you guys

688
00:34:15,760 --> 00:34:19,840
Speaker 1: are kind of commiserating together. And until you break this pattern,

689
00:34:20,040 --> 00:34:22,680
Speaker 1: you're not gonna You're gonna be stuck in this pattern.

690
00:34:22,960 --> 00:34:26,000
Speaker 1: And you want to be healthy and strong. Yes, when

691
00:34:26,040 --> 00:34:28,440
Speaker 1: you don't do anything for long periods of time, you

692
00:34:28,560 --> 00:34:31,000
Speaker 1: become less inclined to want to do those things. But

693
00:34:31,120 --> 00:34:33,560
Speaker 1: the minute you say, today, we're gonna go for a

694
00:34:33,600 --> 00:34:37,960
Speaker 1: fifteen minute walk together. Fifteen minutes you can do that together. Yeah,

695
00:34:38,080 --> 00:34:39,799
Speaker 1: and you're gonna feel the benefit of that when you

696
00:34:39,840 --> 00:34:42,160
Speaker 1: get back. You might be annoyed and like h but

697
00:34:42,280 --> 00:34:44,479
Speaker 1: you're just gonna do that every day for one week

698
00:34:44,520 --> 00:34:47,880
Speaker 1: from now. Fifteen minutes of exercise together. The two of

699
00:34:47,880 --> 00:34:51,520
Speaker 1: you have to do together if you can, can you yeah,

700
00:34:51,520 --> 00:34:54,399
Speaker 1: I think we can. Yeah, that's nothing, okay. And then

701
00:34:54,440 --> 00:34:57,040
Speaker 1: you can download a meditation app, any of them. You can.

702
00:34:57,120 --> 00:34:59,959
Speaker 1: I do Chopra, which is called Presence. They just change

703
00:35:00,160 --> 00:35:02,439
Speaker 1: name of it, but start with an app because those

704
00:35:02,440 --> 00:35:07,320
Speaker 1: are easier. There's ten percent happier. There's head space space.

705
00:35:07,480 --> 00:35:12,160
Speaker 1: Headspace is really user beginner friendly. Download Headspace. Do that.

706
00:35:12,200 --> 00:35:14,560
Speaker 1: Headspace is a good And you guys can meditate together.

707
00:35:14,680 --> 00:35:17,279
Speaker 1: That's an even more powerful vibration to create. It's two

708
00:35:17,320 --> 00:35:20,879
Speaker 1: people meditating together, two people that love each other, like

709
00:35:21,160 --> 00:35:24,000
Speaker 1: you're doing this together. This is a team. Now you're

710
00:35:24,000 --> 00:35:26,399
Speaker 1: on a team with your partner, and you're gonna put

711
00:35:26,440 --> 00:35:29,600
Speaker 1: fifteen minutes a day towards exercise. You're gonna do five

712
00:35:29,640 --> 00:35:33,439
Speaker 1: minutes a day to begin with of meditation, and you're

713
00:35:33,440 --> 00:35:35,920
Speaker 1: gonna be mindful of what you eat. Doesn't mean you

714
00:35:35,960 --> 00:35:38,640
Speaker 1: have to change your entire life, but just start to

715
00:35:38,680 --> 00:35:40,400
Speaker 1: make little healthier choices.

716
00:35:40,680 --> 00:35:43,319
Speaker 2: One thing that's really helped me is the addition of

717
00:35:43,400 --> 00:35:45,840
Speaker 2: healthy choices, especially when you're just starting out. It's like

718
00:35:45,880 --> 00:35:48,680
Speaker 2: adding in a little fresh fruit, adding in a fresh salad,

719
00:35:48,760 --> 00:35:51,839
Speaker 2: like something that's really manageable and easy, and like, you

720
00:35:51,920 --> 00:35:54,240
Speaker 2: start to crave that stuff even more.

721
00:35:54,560 --> 00:35:58,360
Speaker 1: Yes, absolutely, instead of French fries, get a salad instead

722
00:35:58,400 --> 00:36:02,719
Speaker 1: of whatever, just those things. It doesn't sound appealing, I understand,

723
00:36:03,320 --> 00:36:06,200
Speaker 1: But once you start to practice these things, you're going

724
00:36:06,239 --> 00:36:09,320
Speaker 1: to create all of those neural pathways that she's talking about,

725
00:36:09,440 --> 00:36:12,120
Speaker 1: and you're going to start to crave the goodness and

726
00:36:12,200 --> 00:36:14,399
Speaker 1: the like. You're going to start to crave to move

727
00:36:14,440 --> 00:36:17,000
Speaker 1: your body for fifteen minutes. You just have to commit

728
00:36:17,080 --> 00:36:19,759
Speaker 1: on the lowest level. And then also, I think what

729
00:36:19,800 --> 00:36:21,960
Speaker 1: you should do is write down at the end of

730
00:36:22,000 --> 00:36:24,040
Speaker 1: the day, how you felt about all of the stuff

731
00:36:24,080 --> 00:36:26,400
Speaker 1: you did. How did I feel about the exercise, How

732
00:36:26,440 --> 00:36:30,080
Speaker 1: did you feel after you exercise good, bad, exhausted, whatever?

733
00:36:30,280 --> 00:36:32,120
Speaker 1: How did you feel after you made a healthier choice

734
00:36:32,120 --> 00:36:32,600
Speaker 1: with your food?

735
00:36:32,680 --> 00:36:32,839
Speaker 3: Good?

736
00:36:32,960 --> 00:36:36,040
Speaker 1: Bad, great, didn't matter to have no impact. Write that

737
00:36:36,120 --> 00:36:38,080
Speaker 1: down for a week, and I promise you will start

738
00:36:38,080 --> 00:36:40,280
Speaker 1: to see benefits and you're going to start to feel differently.

739
00:36:40,719 --> 00:36:45,879
Speaker 1: Your lack of motivation is feeding itself, right, so now

740
00:36:45,880 --> 00:36:47,279
Speaker 1: you have to feed it something else.

741
00:36:48,000 --> 00:36:50,520
Speaker 4: I have a question for you too. Is there a

742
00:36:50,600 --> 00:36:52,879
Speaker 4: room for a dog in your life?

743
00:36:53,120 --> 00:36:54,640
Speaker 1: You know right now?

744
00:36:55,400 --> 00:36:58,960
Speaker 9: No, we have a small apartment like super you know,

745
00:36:59,120 --> 00:37:01,440
Speaker 9: I'm saying, are going to be cool with it, but

746
00:37:01,760 --> 00:37:05,799
Speaker 9: we are planning to move eventually and definitely want to

747
00:37:06,080 --> 00:37:06,640
Speaker 9: get a dog.

748
00:37:07,320 --> 00:37:07,560
Speaker 4: Yeah.

749
00:37:07,600 --> 00:37:10,480
Speaker 2: I think that is such a helpful tool in getting

750
00:37:10,520 --> 00:37:12,600
Speaker 2: you to the movement more because you're just like, I'm

751
00:37:12,640 --> 00:37:14,879
Speaker 2: out with my dog, I'm listening to a podcast. Maybe

752
00:37:14,960 --> 00:37:16,560
Speaker 2: I'm having a good time. I want to go on

753
00:37:16,640 --> 00:37:17,240
Speaker 2: extra block.

754
00:37:17,320 --> 00:37:19,360
Speaker 4: Like it just helps so much getting you out and about.

755
00:37:19,760 --> 00:37:23,959
Speaker 1: Yeah, and being outdoors at all, whether it's nice, ugly, cold, gray,

756
00:37:24,200 --> 00:37:27,240
Speaker 1: is good for your system. That's good for your immuniony system,

757
00:37:27,239 --> 00:37:29,560
Speaker 1: It's good for your energy. Like you have to feed

758
00:37:29,600 --> 00:37:32,480
Speaker 1: yourself of medicine because you're depriving yourself of all of

759
00:37:32,520 --> 00:37:35,560
Speaker 1: the things that life has to offer. Everything's here for you,

760
00:37:35,640 --> 00:37:37,799
Speaker 1: and you're choosing to not you know what I mean,

761
00:37:38,239 --> 00:37:40,279
Speaker 1: you got to like step it up a little bit.

762
00:37:40,480 --> 00:37:44,560
Speaker 1: And on the medication front, also, is your sex drive

763
00:37:44,760 --> 00:37:47,520
Speaker 1: better without the medication? It hasn't.

764
00:37:47,560 --> 00:37:50,480
Speaker 9: I mean it's only been about three months and I'm

765
00:37:50,560 --> 00:37:53,040
Speaker 9: just like waiting around to see what's gonna happen, and

766
00:37:53,560 --> 00:37:54,919
Speaker 9: I'm still kind of at a lull.

767
00:37:55,239 --> 00:37:58,080
Speaker 1: Okay, So then maybe you do need the medication. Like

768
00:37:58,280 --> 00:38:00,440
Speaker 1: with the medication making you not sex too.

769
00:38:01,120 --> 00:38:03,919
Speaker 9: Yeah, I think that it contributed to me not having

770
00:38:04,000 --> 00:38:07,160
Speaker 9: any kind of sex drive, and my doctors agreed that

771
00:38:07,160 --> 00:38:11,719
Speaker 9: that does usually happen on anti anxiety meds or antidepressants

772
00:38:11,760 --> 00:38:12,680
Speaker 9: of certain kinds.

773
00:38:13,080 --> 00:38:14,920
Speaker 1: Okay, So I think what you should do is do

774
00:38:15,000 --> 00:38:17,680
Speaker 1: this this prescription that I've given you for the next

775
00:38:18,000 --> 00:38:22,080
Speaker 1: four weeks. Okay, do that and see if your mood changes,

776
00:38:22,120 --> 00:38:24,359
Speaker 1: and if that at that point it doesn't, I want

777
00:38:24,360 --> 00:38:26,560
Speaker 1: you to call us back, Okay, But you guys have

778
00:38:26,600 --> 00:38:28,920
Speaker 1: to do this every day together. You have to commit

779
00:38:28,960 --> 00:38:29,239
Speaker 1: to it.

780
00:38:29,680 --> 00:38:29,839
Speaker 3: Yeah.

781
00:38:29,880 --> 00:38:31,760
Speaker 2: And I love what you say about like starting small.

782
00:38:31,880 --> 00:38:33,880
Speaker 2: I think, like it's not new advice, but it is

783
00:38:33,960 --> 00:38:35,959
Speaker 2: the best advice, like, because you do get the ball

784
00:38:36,080 --> 00:38:36,879
Speaker 2: rolling when you start.

785
00:38:37,000 --> 00:38:38,560
Speaker 1: Yeah, you just got to pick up, like you made

786
00:38:38,560 --> 00:38:41,359
Speaker 1: this call. You're calling in because you want to change

787
00:38:41,360 --> 00:38:43,680
Speaker 1: your life. Yeah, and now you have the opportunity to

788
00:38:43,760 --> 00:38:45,919
Speaker 1: change your life. I just told you the simplest things

789
00:38:45,960 --> 00:38:49,600
Speaker 1: to do. They're totally accomplishable, regardless of what happens in

790
00:38:49,680 --> 00:38:52,920
Speaker 1: our atmosphere, what's happening right now, that has no impact,

791
00:38:53,200 --> 00:38:55,360
Speaker 1: you know what I mean. Just I want you to

792
00:38:55,400 --> 00:38:58,520
Speaker 1: move forward caring about your body and caring about your

793
00:38:58,560 --> 00:38:59,320
Speaker 1: partner's body.

794
00:39:00,000 --> 00:39:02,719
Speaker 2: So I wanted to ask, too, are there any supplements

795
00:39:02,719 --> 00:39:05,440
Speaker 2: that you would recommend as far as sexual wellness and

796
00:39:05,560 --> 00:39:08,840
Speaker 2: increasing libido or anything like that, especially for women.

797
00:39:08,920 --> 00:39:12,120
Speaker 6: I think, honestly, I think a great multi vitamin is

798
00:39:12,200 --> 00:39:14,640
Speaker 6: just a good place to start. We make a great

799
00:39:14,640 --> 00:39:16,319
Speaker 6: one at Love Wellness. Not to toot our own.

800
00:39:16,280 --> 00:39:22,560
Speaker 1: Hornbag, go go to lovewllness dot com and pick up

801
00:39:22,600 --> 00:39:26,040
Speaker 1: a multi vitamin. That's always good. Everyone needs fucking vitamins.

802
00:39:26,719 --> 00:39:29,240
Speaker 6: There are some libido supplements out there that you can try,

803
00:39:29,520 --> 00:39:32,400
Speaker 6: but I think just in general, there are some like

804
00:39:32,600 --> 00:39:36,759
Speaker 6: classic herbs that support women's health that are actually found

805
00:39:36,800 --> 00:39:39,320
Speaker 6: in our multi vitamin as kind of herbal add ons

806
00:39:39,400 --> 00:39:44,160
Speaker 6: like Ashwagonda, Chaste tree, Saint John's wort et cetera. But

807
00:39:44,280 --> 00:39:48,440
Speaker 6: a good multi vitamin can really help with hormone balance,

808
00:39:49,040 --> 00:39:51,880
Speaker 6: It can help with some of the neurological stuff that

809
00:39:51,920 --> 00:39:55,800
Speaker 6: you're talking about. Ninety percent of Americans have vitamin deficiencies,

810
00:39:56,280 --> 00:39:58,799
Speaker 6: most of them are vitamin B and vitamin D, and

811
00:39:58,840 --> 00:40:01,440
Speaker 6: that can actually lead to a lot of depression and anxiety.

812
00:40:01,560 --> 00:40:04,279
Speaker 6: I dealt with that myself, So I think, you know,

813
00:40:04,360 --> 00:40:07,280
Speaker 6: in addition, probably just a routine trip to the doctor,

814
00:40:07,400 --> 00:40:10,400
Speaker 6: you know, could be in order just to take like

815
00:40:10,520 --> 00:40:13,560
Speaker 6: a deeper look under the hood. I'm not sure of

816
00:40:13,600 --> 00:40:16,520
Speaker 6: your age, and I won't ask, but you know, there's

817
00:40:16,560 --> 00:40:21,080
Speaker 6: even the possibility that you could be experiencing some paramenopause symptoms,

818
00:40:21,160 --> 00:40:23,799
Speaker 6: which you know, like maybe a factor here. I don't know,

819
00:40:24,400 --> 00:40:27,120
Speaker 6: but perimenopause can start in women at age thirty five,

820
00:40:27,200 --> 00:40:29,800
Speaker 6: which is something that is like really not talked about.

821
00:40:30,360 --> 00:40:32,799
Speaker 6: And so yeah, I think the team here has some

822
00:40:32,840 --> 00:40:35,359
Speaker 6: really good suggestions. And I think I heard you live

823
00:40:35,440 --> 00:40:39,440
Speaker 6: in Brooklyn. You probably are doing good things for yourself

824
00:40:39,480 --> 00:40:42,160
Speaker 6: already and you're just like not noticing it. Like you're

825
00:40:42,400 --> 00:40:43,799
Speaker 6: a New Yorker. I live in New York too, Like

826
00:40:43,840 --> 00:40:46,200
Speaker 6: we walk a lot everywhere every single day. You know

827
00:40:46,280 --> 00:40:49,840
Speaker 6: what I mean. So that first week that you're taking

828
00:40:49,880 --> 00:40:52,800
Speaker 6: a journal, like write down all the things that you're doing,

829
00:40:52,960 --> 00:40:55,279
Speaker 6: Like yes, like go above and beyond and take that

830
00:40:55,320 --> 00:40:58,759
Speaker 6: fifteen minute walk. But I suspect that, like you're already

831
00:40:58,800 --> 00:41:01,240
Speaker 6: doing some things every year day that you can feel

832
00:41:01,280 --> 00:41:05,279
Speaker 6: proud about, and you are stuck in kind of this

833
00:41:05,440 --> 00:41:11,920
Speaker 6: like negative self talk environment. And yeah, I think remembering

834
00:41:12,000 --> 00:41:13,680
Speaker 6: that you want to do it for your partner and

835
00:41:13,719 --> 00:41:15,279
Speaker 6: that you love them and that you need to be

836
00:41:15,320 --> 00:41:19,160
Speaker 6: accountable to them and for them is a really helpful

837
00:41:19,200 --> 00:41:21,840
Speaker 6: part of it. Also, you know, it's like whenever my

838
00:41:22,800 --> 00:41:25,200
Speaker 6: boyfriend is having a bad day, like that's when I'm

839
00:41:25,239 --> 00:41:29,480
Speaker 6: really able to like jump into superhero mode. You know.

840
00:41:29,560 --> 00:41:31,480
Speaker 6: It's like, oh you need me, I can do that

841
00:41:31,560 --> 00:41:32,480
Speaker 6: for you.

842
00:41:32,120 --> 00:41:32,319
Speaker 7: You know.

843
00:41:33,000 --> 00:41:34,839
Speaker 6: And so playing that role for each other I think

844
00:41:34,880 --> 00:41:36,000
Speaker 6: can be really powerful.

845
00:41:36,440 --> 00:41:38,920
Speaker 1: Gotcha, And it's going to put a pep in your step.

846
00:41:39,120 --> 00:41:41,879
Speaker 1: I promise you. All of these little micro things are

847
00:41:41,920 --> 00:41:44,120
Speaker 1: going to add up together and the sum of its

848
00:41:44,120 --> 00:41:45,680
Speaker 1: parts are going to add to your life.

849
00:41:46,040 --> 00:41:49,799
Speaker 6: Okay, I hope we haven't overwhelmed you. You can do it.

850
00:41:50,640 --> 00:41:52,560
Speaker 9: No, No, it's not overwhelming at all.

851
00:41:52,719 --> 00:41:53,800
Speaker 1: Check in with us again.

852
00:41:53,960 --> 00:41:55,520
Speaker 2: Yeah, check in with us and maybe we'll have you

853
00:41:55,560 --> 00:41:57,640
Speaker 2: up on a couples counseling episode with your partner.

854
00:41:57,719 --> 00:41:57,919
Speaker 6: Yeah.

855
00:41:57,960 --> 00:41:59,680
Speaker 1: Yeah, that's fun. We could do a follow up with

856
00:41:59,680 --> 00:42:01,960
Speaker 1: your part and see how you guys are after a month.

857
00:42:02,400 --> 00:42:04,400
Speaker 1: That would be amazing. Yeah, and then we can take

858
00:42:04,440 --> 00:42:05,080
Speaker 1: it even further.

859
00:42:06,680 --> 00:42:06,879
Speaker 6: Cool.

860
00:42:06,920 --> 00:42:09,080
Speaker 4: All right, thank you, Cynthia. We'll talk to you soon.

861
00:42:09,160 --> 00:42:13,200
Speaker 1: Okay, so much, thank you, Bye bye bye.

862
00:42:13,760 --> 00:42:16,960
Speaker 4: All right. Our next question comes from Aspen.

863
00:42:17,080 --> 00:42:22,799
Speaker 1: Aspin, Colorado. Oh, she lives in North Carolina, but her

864
00:42:22,840 --> 00:42:24,120
Speaker 1: name is Aspin.

865
00:42:24,800 --> 00:42:26,080
Speaker 4: Maybe that's where she was conceived.

866
00:42:26,080 --> 00:42:29,000
Speaker 2: Who knows, Dear Chelsea, I turned thirty this year, and

867
00:42:29,040 --> 00:42:31,200
Speaker 2: I've been at my job for ten years. I'm a

868
00:42:31,200 --> 00:42:34,000
Speaker 2: hairdresser at an amazing salon who supports me in every

869
00:42:34,040 --> 00:42:37,480
Speaker 2: way possible. The issue I'm facing is I had five

870
00:42:37,560 --> 00:42:39,879
Speaker 2: and ten year goals and I've mostly hit all of them,

871
00:42:40,239 --> 00:42:43,320
Speaker 2: even having a whoopsidoodle baby along the way. I can't

872
00:42:43,360 --> 00:42:45,560
Speaker 2: help but feel that now I'm where I want to be.

873
00:42:45,760 --> 00:42:49,200
Speaker 2: I'm really restless. I'm very driven, I'm a dream chaser,

874
00:42:49,640 --> 00:42:52,640
Speaker 2: but I feel like I've fallen into a very uncharacteristic slump.

875
00:42:52,960 --> 00:42:55,279
Speaker 2: I absolutely adore my job and I do dream of

876
00:42:55,320 --> 00:42:57,200
Speaker 2: bigger and better things, but I have such a hard

877
00:42:57,200 --> 00:42:59,880
Speaker 2: time figuring out what the hell that means. Basically, what

878
00:43:00,000 --> 00:43:02,000
Speaker 2: I'm asking is, have you ever been in a career

879
00:43:02,040 --> 00:43:04,520
Speaker 2: plettau and how did you get the clarity for your

880
00:43:04,560 --> 00:43:08,280
Speaker 2: next big dream? Thank you, aspen As.

881
00:43:08,719 --> 00:43:09,600
Speaker 4: You look incredible.

882
00:43:10,320 --> 00:43:12,080
Speaker 8: Thank you. I thought today it was a great day

883
00:43:12,120 --> 00:43:13,360
Speaker 8: to wear a pink power suit.

884
00:43:13,680 --> 00:43:17,080
Speaker 1: You're correct, excellent, excellent, this is our your outfit, you

885
00:43:17,120 --> 00:43:19,879
Speaker 1: look great. This is our special guest, Low Bosworth.

886
00:43:20,360 --> 00:43:22,560
Speaker 8: Hi, Hi, I've been a fan for a long time too.

887
00:43:22,600 --> 00:43:23,240
Speaker 8: This is wild.

888
00:43:23,440 --> 00:43:25,719
Speaker 6: Oh thanks, that's so nice. It's nice to meet you.

889
00:43:25,880 --> 00:43:27,359
Speaker 8: Nice to meet you, too, Low.

890
00:43:27,480 --> 00:43:29,600
Speaker 1: Did you want to go first since you're such a

891
00:43:29,640 --> 00:43:31,439
Speaker 1: power top. Yeah.

892
00:43:31,760 --> 00:43:34,480
Speaker 6: Honestly, I think sometimes it's okay to be in a slump.

893
00:43:35,000 --> 00:43:38,200
Speaker 6: Here's how I think about it. I think that you

894
00:43:38,239 --> 00:43:40,760
Speaker 6: could go too hard on being so good at stuff

895
00:43:40,800 --> 00:43:44,320
Speaker 6: and too hard at like doing nothing and being lazy.

896
00:43:44,800 --> 00:43:48,160
Speaker 6: I think that when I talk about balance, that's what

897
00:43:48,200 --> 00:43:51,320
Speaker 6: I mean. Like I working on fertility stuff for myself

898
00:43:51,400 --> 00:43:53,440
Speaker 6: right now. I'm taking so many fucking supplements every night

899
00:43:53,480 --> 00:43:56,879
Speaker 6: and doing all this stuff. And I decided the other night,

900
00:43:57,000 --> 00:43:58,680
Speaker 6: like I had it I needed to go out and

901
00:43:58,719 --> 00:44:00,640
Speaker 6: have a drink, and I realized we're talking about your

902
00:44:00,640 --> 00:44:03,719
Speaker 6: career and not like your wellness personal life. But I'm

903
00:44:03,760 --> 00:44:07,400
Speaker 6: just trying to create that parallel, right, is that, like,

904
00:44:08,120 --> 00:44:11,360
Speaker 6: you can take a break from being a boss bitch

905
00:44:11,719 --> 00:44:14,960
Speaker 6: if you want to. There is a lot of good

906
00:44:15,320 --> 00:44:18,960
Speaker 6: in taking a break, in letting it coast, in letting

907
00:44:18,960 --> 00:44:21,960
Speaker 6: it ride for a little while. You can accomplish a

908
00:44:21,960 --> 00:44:23,120
Speaker 6: lot of personal goals.

909
00:44:23,320 --> 00:44:23,520
Speaker 1: Right.

910
00:44:23,880 --> 00:44:25,439
Speaker 6: You can get a lot of sleep, you can drink

911
00:44:25,440 --> 00:44:29,720
Speaker 6: that cocktail that you're drinking, right. And so I didn't

912
00:44:29,760 --> 00:44:32,319
Speaker 6: expect this to be the advice that tumbled out of

913
00:44:32,360 --> 00:44:37,760
Speaker 6: my mouth, especially on this podcast or we're like girls, yeah, entrepreneurs, Yeah,

914
00:44:37,920 --> 00:44:41,600
Speaker 6: but like my god, it's exhausting to always try to

915
00:44:41,600 --> 00:44:43,279
Speaker 6: be the best and to always try to do the

916
00:44:43,360 --> 00:44:47,239
Speaker 6: right thing. And so maybe you take this moment as

917
00:44:47,280 --> 00:44:51,719
Speaker 6: a time for rest and self reflection and when your

918
00:44:51,800 --> 00:44:54,560
Speaker 6: body and mind are ready, it will come to you.

919
00:44:55,000 --> 00:44:57,080
Speaker 6: Perhaps your body and mind are not ready.

920
00:44:57,719 --> 00:45:00,600
Speaker 7: He I mean that definitely all resonates for where it's

921
00:45:00,719 --> 00:45:03,560
Speaker 7: exhausting always feeling like you have to be the best.

922
00:45:04,360 --> 00:45:05,799
Speaker 8: I mean, I feel like it's helpful in a lot

923
00:45:05,800 --> 00:45:06,160
Speaker 8: of ways.

924
00:45:06,160 --> 00:45:07,839
Speaker 7: And it's helped me get as far as I have,

925
00:45:08,040 --> 00:45:10,040
Speaker 7: like having such a high standard, but at the same time,

926
00:45:10,320 --> 00:45:12,560
Speaker 7: like it's hard to keep that going, you know.

927
00:45:12,920 --> 00:45:15,640
Speaker 1: It's hard to keep that going. And also when you're

928
00:45:15,719 --> 00:45:20,560
Speaker 1: really good at multiple things in life, there is such

929
00:45:20,680 --> 00:45:23,960
Speaker 1: truth to what Loja said, like sometimes you have to

930
00:45:24,080 --> 00:45:27,120
Speaker 1: chill out to let the mood strike you, like when

931
00:45:27,120 --> 00:45:30,000
Speaker 1: you're in search of the next job, the next project,

932
00:45:30,160 --> 00:45:35,279
Speaker 1: like that aggressively, sometimes you're kind of almost creating a

933
00:45:35,320 --> 00:45:38,880
Speaker 1: blockade towards that goal, you know, because you're putting so

934
00:45:38,960 --> 00:45:41,960
Speaker 1: much pressure on yourself. Like there is something to be

935
00:45:42,000 --> 00:45:45,600
Speaker 1: said for enjoying the moment that you're in because you're

936
00:45:45,640 --> 00:45:49,120
Speaker 1: not struggling right now, and you might be in a

937
00:45:49,160 --> 00:45:52,359
Speaker 1: little bit of a plateau, as you say, but out

938
00:45:52,360 --> 00:45:55,279
Speaker 1: of plateaus, things rise up, you know what I mean.

939
00:45:55,760 --> 00:45:58,040
Speaker 1: So enjoy this time because you may not have a

940
00:45:58,120 --> 00:46:01,160
Speaker 1: quiet time like this moving forward. And I wouldn't put

941
00:46:01,160 --> 00:46:03,480
Speaker 1: so much pressure on I have to come up with

942
00:46:03,480 --> 00:46:05,359
Speaker 1: this next thing. What is the next thing? I'm too

943
00:46:05,480 --> 00:46:09,359
Speaker 1: productive and too smart to not be this productive. That

944
00:46:09,520 --> 00:46:12,480
Speaker 1: is kind of like, you know, almost a negative self

945
00:46:12,480 --> 00:46:16,160
Speaker 1: talk cycle as well. So I would say, enjoy the

946
00:46:16,200 --> 00:46:18,839
Speaker 1: time that you're having, You're in control of your situation.

947
00:46:19,239 --> 00:46:21,360
Speaker 1: Things seem to be under control, right.

948
00:46:21,760 --> 00:46:26,040
Speaker 7: I'm definitely maybe two in control of my situation sometimes honestly, Yeah.

949
00:46:25,840 --> 00:46:29,120
Speaker 1: Well tell us about that, I mean expand Yeah.

950
00:46:29,120 --> 00:46:31,560
Speaker 7: So I've always had like a very clear idea since

951
00:46:31,600 --> 00:46:33,640
Speaker 7: i was really young of exactly what I wanted to do.

952
00:46:33,800 --> 00:46:36,480
Speaker 7: I went to school for it, I did it. I

953
00:46:36,520 --> 00:46:38,520
Speaker 7: became really successful at a really young age. I mean

954
00:46:38,560 --> 00:46:40,560
Speaker 7: I'm only thirty now and I've been at my salon

955
00:46:40,600 --> 00:46:43,160
Speaker 7: for ten years, which is kind of wild, and I've

956
00:46:43,160 --> 00:46:45,879
Speaker 7: gotten to the top of the salon and I think, yeah,

957
00:46:45,920 --> 00:46:47,560
Speaker 7: like I said, I had all those goals. I'm and

958
00:46:47,600 --> 00:46:51,320
Speaker 7: I was so meticulous about every day, this number I

959
00:46:51,400 --> 00:46:53,799
Speaker 7: hit every month, this number I hit every year, at

960
00:46:53,800 --> 00:46:56,080
Speaker 7: this number I hit every like just kind of.

961
00:46:56,000 --> 00:46:59,120
Speaker 8: Obsessed with it. And I've been so obsessed with it.

962
00:46:59,200 --> 00:47:02,319
Speaker 7: I think being control of my own career and my

963
00:47:02,360 --> 00:47:04,520
Speaker 7: own pathway that now that I've kind of gotten to that,

964
00:47:05,440 --> 00:47:08,040
Speaker 7: you know, goal that I had. The not having control

965
00:47:08,080 --> 00:47:10,040
Speaker 7: of it anymore is I think a little bit terrifying

966
00:47:10,040 --> 00:47:11,960
Speaker 7: because I'm like, wait, now I don't have control of

967
00:47:12,000 --> 00:47:13,400
Speaker 7: the future, because I don't know what the fuck the

968
00:47:13,440 --> 00:47:14,080
Speaker 7: future is.

969
00:47:14,719 --> 00:47:17,240
Speaker 1: And do you have anything that you're thinking about doing next.

970
00:47:18,000 --> 00:47:19,520
Speaker 7: I mean, that's what I was saying too, is I

971
00:47:19,520 --> 00:47:22,400
Speaker 7: absolutely love what I do, but I can't help to

972
00:47:22,520 --> 00:47:25,399
Speaker 7: like I do still feel like I had this like pit,

973
00:47:25,440 --> 00:47:27,360
Speaker 7: like this feeling in my stomach of like I'm not

974
00:47:27,560 --> 00:47:30,839
Speaker 7: fulfilling my full potential, Like I feel like I might

975
00:47:30,880 --> 00:47:33,680
Speaker 7: have more to offer the world than I'm currently offering it.

976
00:47:33,760 --> 00:47:36,640
Speaker 1: That makes sense, and if that's true, that will come

977
00:47:36,680 --> 00:47:39,840
Speaker 1: to you in a natural way. I think you sound

978
00:47:40,000 --> 00:47:42,839
Speaker 1: very controlling, you know what I mean, Like you're you're

979
00:47:42,840 --> 00:47:44,600
Speaker 1: a control freak of your own life. I mean, who

980
00:47:44,920 --> 00:47:47,839
Speaker 1: most people are. So that's fine, But I think this

981
00:47:47,880 --> 00:47:49,759
Speaker 1: is actually a good lesson that you're calling in to

982
00:47:49,800 --> 00:47:51,400
Speaker 1: talk to us, and we're telling you both to just

983
00:47:51,520 --> 00:47:54,040
Speaker 1: we're both telling you just to chill out, chill out

984
00:47:54,200 --> 00:47:57,239
Speaker 1: and like allow ideas to come your way. And I'm

985
00:47:57,280 --> 00:48:00,759
Speaker 1: sure whatever it is will naturally organically appear in your

986
00:48:00,800 --> 00:48:03,359
Speaker 1: life once you stop looking so hard for it. It's

987
00:48:03,400 --> 00:48:05,160
Speaker 1: like trying to find a boyfriend.

988
00:48:06,000 --> 00:48:07,920
Speaker 7: Right, Yeah, exactly. I mean that's honestly like how I

989
00:48:07,960 --> 00:48:09,160
Speaker 7: met my husband ten years ago.

990
00:48:09,160 --> 00:48:11,000
Speaker 8: Too. I finally was like fuck it, I'm done dating.

991
00:48:11,040 --> 00:48:11,759
Speaker 8: I'm just gonna work.

992
00:48:11,800 --> 00:48:13,680
Speaker 7: And then literally three days later he comes to the

993
00:48:13,719 --> 00:48:15,600
Speaker 7: salon and is like, hey, you marry me?

994
00:48:15,640 --> 00:48:18,120
Speaker 8: And I was like, okay, okay, great.

995
00:48:18,239 --> 00:48:20,239
Speaker 6: It sounds like you have to learn how to sit

996
00:48:20,280 --> 00:48:23,440
Speaker 6: in your discomfort a little bit. It feels like you're

997
00:48:23,480 --> 00:48:26,200
Speaker 6: really uncomfortable and you're really trying to get out of

998
00:48:26,200 --> 00:48:29,520
Speaker 6: that uncomfortable. I don't know what to say in control.

999
00:48:29,680 --> 00:48:34,120
Speaker 1: So if you're trying something uncomfortable, yeah, I mean, what'd

1000
00:48:34,120 --> 00:48:35,120
Speaker 1: you say been?

1001
00:48:35,120 --> 00:48:35,719
Speaker 8: They're done that?

1002
00:48:36,080 --> 00:48:39,520
Speaker 1: Okay, Well, just you got just something to shake shit up.

1003
00:48:39,680 --> 00:48:42,239
Speaker 1: I just love that she's having a cocktail. Okay, Well

1004
00:48:42,239 --> 00:48:44,320
Speaker 1: this is good. What's your takeaway from this call?

1005
00:48:44,920 --> 00:48:47,400
Speaker 8: It was definitely really helpful for sure. I mean I

1006
00:48:47,400 --> 00:48:49,200
Speaker 8: think I knew that deep down.

1007
00:48:49,200 --> 00:48:50,560
Speaker 7: But it's almost like when you're a little bit of

1008
00:48:50,560 --> 00:48:52,759
Speaker 7: a control freak and like a go getter, you almost

1009
00:48:52,840 --> 00:48:55,080
Speaker 7: need permission from somebody else to do nothing for a

1010
00:48:55,120 --> 00:48:56,120
Speaker 7: minute because it's like.

1011
00:48:56,040 --> 00:48:58,040
Speaker 8: You're you never give that permission to yourself.

1012
00:48:58,400 --> 00:49:00,440
Speaker 7: So I feel like it's really nice to get permission

1013
00:49:00,520 --> 00:49:02,719
Speaker 7: from women that I really respect to I consider to

1014
00:49:02,760 --> 00:49:03,800
Speaker 7: be go getters as well.

1015
00:49:04,160 --> 00:49:07,120
Speaker 1: Yeah, also like be really proud of yourself for getting

1016
00:49:07,120 --> 00:49:08,839
Speaker 1: this far in your life. You're thirty years old. You've

1017
00:49:08,840 --> 00:49:10,919
Speaker 1: accomplished all of the goals that you had set out,

1018
00:49:11,120 --> 00:49:12,960
Speaker 1: which leads me to believe that you are going to

1019
00:49:13,000 --> 00:49:15,200
Speaker 1: accomplish the next set of goals you set out, and

1020
00:49:15,239 --> 00:49:18,759
Speaker 1: there is no timeframe on those things. So be very

1021
00:49:18,960 --> 00:49:21,920
Speaker 1: proud of your competency and your ability to like follow

1022
00:49:21,920 --> 00:49:24,480
Speaker 1: through on all of these dreams that you've had. Like

1023
00:49:24,520 --> 00:49:28,359
Speaker 1: that is a huge accomplishment, So like we yeah, enjoy that.

1024
00:49:28,760 --> 00:49:29,920
Speaker 1: Go with that for a minute.

1025
00:49:30,200 --> 00:49:33,480
Speaker 6: Luxuriate in your accomplishments, like you've earned the right to

1026
00:49:33,520 --> 00:49:34,759
Speaker 6: sit back and take a break, and.

1027
00:49:34,719 --> 00:49:39,200
Speaker 1: You're only fucking thirty, Like this is Awesomey, that's so cool.

1028
00:49:39,920 --> 00:49:41,600
Speaker 7: You know, I feel like I grew up really fast

1029
00:49:41,640 --> 00:49:43,480
Speaker 7: as I had a kid at twenty one, so it

1030
00:49:43,480 --> 00:49:45,560
Speaker 7: makes you grow up really quickly. But so sometimes I

1031
00:49:45,560 --> 00:49:47,879
Speaker 7: think I feel that I'm older than I am. But yeah,

1032
00:49:47,880 --> 00:49:49,680
Speaker 7: you're right, I am only thirty and I do have

1033
00:49:50,000 --> 00:49:50,960
Speaker 7: lots of time.

1034
00:49:50,920 --> 00:49:54,080
Speaker 4: To figure out Yeah, yeah, yeah you will.

1035
00:49:54,760 --> 00:49:55,120
Speaker 8: All right.

1036
00:49:55,120 --> 00:49:57,480
Speaker 1: Well, thank you so much for calling in Aspen by

1037
00:49:57,600 --> 00:49:58,200
Speaker 1: as Ben.

1038
00:49:58,600 --> 00:50:00,440
Speaker 7: Yes, thank you, Chelsea for all the u I've been

1039
00:50:00,480 --> 00:50:03,000
Speaker 7: a huge fan since I was you know, like fifteen

1040
00:50:03,080 --> 00:50:05,000
Speaker 7: years old watching Chelsea Lately on the couch with my

1041
00:50:05,040 --> 00:50:06,640
Speaker 7: mom at night. So this has been an honor to

1042
00:50:06,680 --> 00:50:09,600
Speaker 7: talk to you. So thank you for being a huge

1043
00:50:09,640 --> 00:50:10,279
Speaker 7: role model to me.

1044
00:50:10,680 --> 00:50:14,920
Speaker 1: Oh thanks, thank you, thank you. Bye?

1045
00:50:15,200 --> 00:50:16,560
Speaker 4: What is sweetie? So funny?

1046
00:50:16,560 --> 00:50:19,600
Speaker 2: Because Cynthia was upset at herself because she didn't have

1047
00:50:19,640 --> 00:50:22,240
Speaker 2: the motivation, and you know, asked me's upset at herself?

1048
00:50:22,520 --> 00:50:26,000
Speaker 1: We should combine those two getting together too much motivation?

1049
00:50:26,960 --> 00:50:28,160
Speaker 6: Yeah, she's like.

1050
00:50:28,080 --> 00:50:32,440
Speaker 1: What's next? I'm like, I take a nap exactly, and

1051
00:50:32,520 --> 00:50:35,400
Speaker 1: nap is so delicious, coun.

1052
00:50:35,680 --> 00:50:37,520
Speaker 2: So let's take a quick break and we'll be back

1053
00:50:37,560 --> 00:50:39,520
Speaker 2: with one kind of wild question that we have.

1054
00:50:39,719 --> 00:50:45,920
Speaker 1: Okay, we're going to take a break, and we're back

1055
00:50:46,000 --> 00:50:46,960
Speaker 1: with low Bosworth.

1056
00:50:47,520 --> 00:50:50,480
Speaker 2: We are back, and our final question comes from Savannah.

1057
00:50:50,760 --> 00:50:54,279
Speaker 2: She is twenty nine. She writes to your Chelsea, my

1058
00:50:54,360 --> 00:50:57,160
Speaker 2: boyfriend tried to fuck a stripper two weeks ago, and

1059
00:50:57,200 --> 00:50:59,880
Speaker 2: I'm wondering what I should do. I'm leaning toward the

1060
00:50:59,880 --> 00:51:02,600
Speaker 2: idea for giving him, going to couple's therapy and working

1061
00:51:02,680 --> 00:51:04,600
Speaker 2: through it. But part of me can't help but think,

1062
00:51:05,000 --> 00:51:07,279
Speaker 2: what if this is who he is? Are these his

1063
00:51:07,360 --> 00:51:10,359
Speaker 2: true colors? How Can I trust a liar? Do people

1064
00:51:10,480 --> 00:51:14,200
Speaker 2: genuinely make mistakes? Or am I just a sucker? For context,

1065
00:51:14,239 --> 00:51:16,320
Speaker 2: I'm a twenty nine year old girl and my boyfriend

1066
00:51:16,360 --> 00:51:18,880
Speaker 2: is thirty one. He's the absolute love of my life,

1067
00:51:18,920 --> 00:51:22,399
Speaker 2: the most thoughtful, caring, passionate person I've ever known. He

1068
00:51:22,440 --> 00:51:25,480
Speaker 2: truly has a heart of gold. This sounds ridiculous, I know,

1069
00:51:25,640 --> 00:51:29,000
Speaker 2: but it is true. When we first got together, all

1070
00:51:29,040 --> 00:51:31,320
Speaker 2: of his friends warned me not to break his heart.

1071
00:51:31,520 --> 00:51:33,839
Speaker 2: Who knew I would be the one getting screwed? Well,

1072
00:51:33,880 --> 00:51:36,399
Speaker 2: me and at least one other person. We were close

1073
00:51:36,440 --> 00:51:38,520
Speaker 2: friends for two years before he became a couple, and

1074
00:51:38,560 --> 00:51:40,120
Speaker 2: have been dating for a year and a half and

1075
00:51:40,120 --> 00:51:43,279
Speaker 2: we lived together. Here's my problem. It's not so much

1076
00:51:43,360 --> 00:51:47,520
Speaker 2: the stripper, it is the lying, the deception. I feel tricked, betrayed, bamboozled,

1077
00:51:47,640 --> 00:51:49,879
Speaker 2: you get it. He went out of town, a three

1078
00:51:49,880 --> 00:51:51,960
Speaker 2: hour drive away on a work trip and was going

1079
00:51:52,000 --> 00:51:54,200
Speaker 2: to be gone for one, maybe two nights. The second

1080
00:51:54,239 --> 00:51:56,440
Speaker 2: day is wrapping up and he decides to stay another night.

1081
00:51:56,960 --> 00:51:58,640
Speaker 2: I fell asleep on the couch and woke up at

1082
00:51:58,680 --> 00:52:01,480
Speaker 2: two am grabbed my phone. To my surprise, he never

1083
00:52:01,560 --> 00:52:04,319
Speaker 2: called or texted, so I facetimed him and he was

1084
00:52:04,360 --> 00:52:06,439
Speaker 2: in an uber acting pretty weird, but it was late

1085
00:52:06,480 --> 00:52:07,880
Speaker 2: and I didn't want to get into it, so I

1086
00:52:07,920 --> 00:52:10,680
Speaker 2: went to bed. When he got home the next day,

1087
00:52:10,719 --> 00:52:12,920
Speaker 2: the vibes were kind of weird, so I asked him

1088
00:52:12,920 --> 00:52:14,840
Speaker 2: what he did that night and told him it was shitty.

1089
00:52:14,880 --> 00:52:16,720
Speaker 2: He was too tired to drive, but went out and partied.

1090
00:52:17,440 --> 00:52:19,400
Speaker 2: The area he was in has a lot of strip clubs,

1091
00:52:19,440 --> 00:52:20,959
Speaker 2: so I asked if he went to a strip club,

1092
00:52:20,960 --> 00:52:23,320
Speaker 2: and he said no. I could tell he was lying,

1093
00:52:23,640 --> 00:52:26,360
Speaker 2: so I reassured him that I wouldn't be mad. I

1094
00:52:26,520 --> 00:52:29,040
Speaker 2: just would like to know the truth. He insists he

1095
00:52:29,040 --> 00:52:31,919
Speaker 2: did not go to a strip club. Doubles down, triples down.

1096
00:52:32,360 --> 00:52:34,200
Speaker 2: So I tell myself I trust him. I have no

1097
00:52:34,280 --> 00:52:37,200
Speaker 2: reason not to. And a week goes by. Then Chelsea,

1098
00:52:37,360 --> 00:52:39,000
Speaker 2: I have a horrible gut feeling.

1099
00:52:39,080 --> 00:52:39,560
Speaker 4: All week.

1100
00:52:39,800 --> 00:52:42,279
Speaker 2: I can't sleep, and I keep thinking he cheated on me,

1101
00:52:42,480 --> 00:52:44,520
Speaker 2: which is not normal. So I did the thing you're

1102
00:52:44,560 --> 00:52:46,360
Speaker 2: not supposed to do, and I looked at his phone.

1103
00:52:46,880 --> 00:52:48,960
Speaker 2: I went to his deleted text messages. Oh so he

1104
00:52:49,040 --> 00:52:51,160
Speaker 2: was smart enough to delete it, and found that he

1105
00:52:51,200 --> 00:52:53,160
Speaker 2: texted a stripper that night that he was on his

1106
00:52:53,200 --> 00:52:56,600
Speaker 2: work trip. Hey, this is Tony, come to Indigo Hotel.

1107
00:52:56,719 --> 00:52:57,200
Speaker 4: I got you.

1108
00:52:57,360 --> 00:53:00,320
Speaker 2: I leave at ten am. I feel so heart broken,

1109
00:53:00,440 --> 00:53:03,280
Speaker 2: confused and deceived. Am I a fool for not walking away?

1110
00:53:03,680 --> 00:53:06,880
Speaker 2: Or am I throwing something amazing away for a stupid mistake?

1111
00:53:07,120 --> 00:53:09,959
Speaker 2: Savannah lo, would you like to begin?

1112
00:53:11,080 --> 00:53:11,239
Speaker 6: No?

1113
00:53:13,080 --> 00:53:15,280
Speaker 4: See, this is the thing she says, like, my boyfriend

1114
00:53:15,320 --> 00:53:17,799
Speaker 4: tried to fuck a stripper. But like, who's saying she

1115
00:53:17,840 --> 00:53:20,520
Speaker 4: didn't show up? Nobody's saying she didn't show up. He

1116
00:53:20,640 --> 00:53:21,239
Speaker 4: might have done it.

1117
00:53:21,840 --> 00:53:25,959
Speaker 1: Your boyfriend lied to you repeatedly. He chose to stay

1118
00:53:26,120 --> 00:53:28,760
Speaker 1: in a hotel, motel around a bunch of strip clubs

1119
00:53:28,800 --> 00:53:30,880
Speaker 1: instead of coming home to you. That is all the

1120
00:53:30,920 --> 00:53:34,000
Speaker 1: information that you need to know. That's it. No other

1121
00:53:34,080 --> 00:53:38,120
Speaker 1: information is relevant. That's what he chose to do. He's

1122
00:53:38,160 --> 00:53:42,399
Speaker 1: telling you exactly who he is, and that's it. He's

1123
00:53:42,440 --> 00:53:44,320
Speaker 1: a liar. Yeah bye.

1124
00:53:44,480 --> 00:53:47,120
Speaker 6: I mean like he spent a lot of time to

1125
00:53:47,239 --> 00:53:54,120
Speaker 6: like plan, prepare, egxecute. This was not off the cuff, right,

1126
00:53:54,320 --> 00:54:01,080
Speaker 6: which means that if you he's done this before, Yeah, Like,

1127
00:54:01,160 --> 00:54:03,759
Speaker 6: it does take a lot of bravery. I think to

1128
00:54:03,880 --> 00:54:06,480
Speaker 6: like go out and to actively cheat on somebody who

1129
00:54:06,560 --> 00:54:09,399
Speaker 6: you love in a lot of ways, Like it takes

1130
00:54:09,400 --> 00:54:11,840
Speaker 6: a lot of balls to actually execute against that plan.

1131
00:54:13,080 --> 00:54:15,319
Speaker 1: It's the lying after the facts. Yeah, if there was

1132
00:54:15,360 --> 00:54:17,239
Speaker 1: nothing to hide, he would have just told you, Yeah,

1133
00:54:17,239 --> 00:54:18,879
Speaker 1: I did, I tried to fuck a stripper. I've ever

1134
00:54:18,880 --> 00:54:21,480
Speaker 1: done that before. It's the lying. So it's over. Like,

1135
00:54:21,840 --> 00:54:23,920
Speaker 1: that's not somebody you can trust, and that's not somebody

1136
00:54:23,960 --> 00:54:27,360
Speaker 1: who has your best interest. So that's the that's the news,

1137
00:54:28,000 --> 00:54:31,600
Speaker 1: and I hope that you act on that and instead

1138
00:54:31,640 --> 00:54:36,560
Speaker 1: of finding out about this happening in another six months, right, you.

1139
00:54:36,520 --> 00:54:39,240
Speaker 2: Know, there is a question of like is your tolerance

1140
00:54:39,320 --> 00:54:41,200
Speaker 2: level to let him go do these things and like

1141
00:54:41,239 --> 00:54:43,560
Speaker 2: have that kind of relationship and if it is, fine,

1142
00:54:43,920 --> 00:54:46,560
Speaker 2: but like you can't really get past the lying, Like

1143
00:54:46,600 --> 00:54:48,080
Speaker 2: there's no tolerance level for lying.

1144
00:54:48,600 --> 00:54:50,839
Speaker 1: I really the lying is I can't deal with any

1145
00:54:50,960 --> 00:54:53,520
Speaker 1: adults who lie. It's it's adults.

1146
00:54:53,719 --> 00:54:56,440
Speaker 6: It's too stupid lie are never going to learn how

1147
00:54:56,440 --> 00:54:58,520
Speaker 6: to unlie, you know what I mean. Like, if you're

1148
00:54:58,520 --> 00:55:01,120
Speaker 6: an adult that lies, that's just pattern of behavior. It's

1149
00:55:01,120 --> 00:55:03,840
Speaker 6: who you are, and like you're not going to change.

1150
00:55:04,080 --> 00:55:06,040
Speaker 4: So yeah, so Savannah, I think.

1151
00:55:05,960 --> 00:55:10,040
Speaker 1: It's over anyways, Savannah, sorry about that, but there's plenty

1152
00:55:10,040 --> 00:55:11,440
Speaker 1: of guys out there that won't lie to you.

1153
00:55:11,600 --> 00:55:12,000
Speaker 4: That's right.

1154
00:55:12,239 --> 00:55:14,800
Speaker 1: Okay, Well, Low Buzzworth, how fun was today?

1155
00:55:16,000 --> 00:55:17,880
Speaker 6: Thanks for having me? This was a delight.

1156
00:55:18,239 --> 00:55:20,799
Speaker 1: I want everyone to know where you can get her products.

1157
00:55:21,400 --> 00:55:26,759
Speaker 1: They are available nationwide at Target, Alta Beauty, Walmart, Amazon,

1158
00:55:26,840 --> 00:55:29,919
Speaker 1: and then at Lovewellness dot com. Yes, and you also

1159
00:55:29,920 --> 00:55:32,600
Speaker 1: wrote a book called Love Yourself Well so that goes

1160
00:55:32,640 --> 00:55:34,759
Speaker 1: into all the science behind all of the gut brain,

1161
00:55:34,840 --> 00:55:38,360
Speaker 1: vagina axis everything we're talking about. And you have a podcast,

1162
00:55:38,440 --> 00:55:40,640
Speaker 1: right and you have a podcast called Gut Feelings.

1163
00:55:41,000 --> 00:55:43,719
Speaker 6: Yes, our love on this podcast is coming back next year.

1164
00:55:43,840 --> 00:55:45,839
Speaker 6: We're on a little hiatus right now because we got

1165
00:55:45,880 --> 00:55:47,640
Speaker 6: a lot of work to do, but the podcast will

1166
00:55:47,680 --> 00:55:48,520
Speaker 6: be coming back.

1167
00:55:48,600 --> 00:55:52,600
Speaker 1: Okay, great, Okay, Low, thank you so much. Congrats on

1168
00:55:52,719 --> 00:55:54,160
Speaker 1: every you Bye.

1169
00:55:55,520 --> 00:55:57,920
Speaker 2: If you'd like advice from Chelsea, shoot us an email

1170
00:55:57,960 --> 00:56:01,080
Speaker 2: at Dear Chelsea podcast at gmail and be sure to

1171
00:56:01,080 --> 00:56:04,600
Speaker 2: include your phone number. Dear Chelsea is edited and engineered

1172
00:56:04,600 --> 00:56:07,879
Speaker 2: by Brad Dickert executive producer Catherine law And be sure

1173
00:56:07,920 --> 00:56:13,759
Speaker 2: to check out our merch at Chelseahandler dot com.