WEBVTT - Understanding Uterine Cancer with Dr. Kemi Doll

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<v Speaker 1>On this week's episode of Cultivating Her Space.

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<v Speaker 2>Eighty percent of Black women at some point in time

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<v Speaker 2>we'll have a fibroid. Less than one percent of our

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<v Speaker 2>federal research dollars goes.

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<v Speaker 3>To understanding fibroids.

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<v Speaker 2>So part of that right is that while this is

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<v Speaker 2>a problem that Black women predominantly suffer from, it's not.

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<v Speaker 2>We're not the only ones, but we are disproportionately the

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<v Speaker 2>ones really dealing with the most severe kinds.

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<v Speaker 3>That's not what we focus on for research.

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<v Speaker 4>Hey, lady, have you ever felt like the world just

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<v Speaker 4>doesn't get you? Well, we do.

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<v Speaker 1>Welcome to Cultivating her Space, the podcast dedicated to uplifting

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<v Speaker 1>and empowering women like you.

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<v Speaker 4>We're your hosts, doctor Dominique Brussard and educator and psychologists.

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<v Speaker 1>And Terry Lomax, a techy and transformational speaker.

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<v Speaker 4>Join us every week for authentic conversations about everything from

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<v Speaker 4>fibroids to fake friends as we create space for black

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<v Speaker 4>women to just be.

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<v Speaker 1>Before we dive in, make sure you hit that follow

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<v Speaker 1>button and leave us a quick five star review.

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<v Speaker 5>Lady, We are.

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<v Speaker 1>Black founded and black owned, and your support will help

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<v Speaker 1>us reach even more women like you.

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<v Speaker 4>Now, let's get into this week's episode of Cultivating her Space.

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<v Speaker 1>If you want more speaking engagements, collaborations, or visibility for

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<v Speaker 1>your brand, I gotta tell you the truth. This is

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<v Speaker 1>Terry Lomax and I've been a public speaker for over

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<v Speaker 1>twelve years. I've lended national media, a TED Talk, and

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<v Speaker 1>six figure collaborations without a publicist or a big social

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<v Speaker 1>media following. And here's what most people don't hear. You

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<v Speaker 1>don't need a publicist or a massive audience to get booked.

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<v Speaker 1>Most people are waiting to feel established first, and that

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<v Speaker 1>waiting is costing them visibility. How many times have you

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<v Speaker 1>looked up and seeing people with less experience getting opportunities

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<v Speaker 1>you were fully qualified for. Here's the truth. Opportunities don't

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<v Speaker 1>go to the most qualified. They go to the people

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<v Speaker 1>who can clearly communicate their value. Once I learned how

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<v Speaker 1>to organize my story and position my expertise using a framework,

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<v Speaker 1>everything changed. If you want my exact pitch emails, word

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<v Speaker 1>for word, my winning subject lines, and the Saucy Solutions framework,

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<v Speaker 1>visit get that pitch dot com for a limited time

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<v Speaker 1>use Cold her Space for a special listener discount. If

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<v Speaker 1>this is your year to stop hiding and start getting booked.

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<v Speaker 1>I'll see you inside. Visit get that Pitch dot com

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<v Speaker 1>or click the link in our show notes. Lady, Today's

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<v Speaker 1>episode is for you. If you've ever googled your symptoms

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<v Speaker 1>because your doctor brushed them off, if you've normalized pain

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<v Speaker 1>you shouldn't be living with, or if you just want

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<v Speaker 1>to know what real advocacy sounds like in the doctor's office,

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<v Speaker 1>this is for you. Today's guest is a gynecologic oncology surgeon,

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<v Speaker 1>research and leading expert on black women's reproductive health. Born

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<v Speaker 1>in Nashville and raised by Nigerian immigrant parents, she has

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<v Speaker 1>spent her career exposing the racial gap and gynecologic care

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<v Speaker 1>and treating conditions including endometriosis, fibroids, and heavy bleeding that

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<v Speaker 1>disproportionately harm black women. There is so much more we

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<v Speaker 1>could say about doctor Kimmy Dahl, but we'll let you

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<v Speaker 1>hear it from her. So, doctor Kimmy Dall, welcome to

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<v Speaker 1>cultivating her space.

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<v Speaker 2>Thank you so much for having me. I am happy

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<v Speaker 2>to be here. I'm happy to be amongst the black

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<v Speaker 2>girl magic.

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<v Speaker 4>Let's do this, Yes, yes, okay, So we are going

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<v Speaker 4>to dive into our quote of the day. Now, doctor Kimmy,

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<v Speaker 4>this quote will sound really familiar to you because it

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<v Speaker 4>is from the dedication in your book. Okay, okay, to

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<v Speaker 4>all who cramp, bleed, and endure and those who love us,

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<v Speaker 4>it's time for a new story. So doctor kim you,

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<v Speaker 4>when you hear your dedication, like when you hear that

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<v Speaker 4>read back to you, give us some context of what

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<v Speaker 4>inspired this to be the dedication in your book.

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<v Speaker 2>I think so so many times we can get caught

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<v Speaker 2>up in kind of labels of things, and a lot

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<v Speaker 2>of times, I mean, medicine is basically organized by labels diagnoses,

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<v Speaker 2>do you have X or y? And then we also

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<v Speaker 2>we can get caught up and confused in labels of

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<v Speaker 2>you know.

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<v Speaker 3>Whether I'm normal or not normal or whatever. And so.

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<v Speaker 2>I for the dedication, I wanted to reach I wanted

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<v Speaker 2>to reach people without any of those labels, to just

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<v Speaker 2>call a thing what it is. Because we have so

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<v Speaker 2>many euphemisms, We have so many ways of not saying

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<v Speaker 2>what is actually going on, you know, like ooh my

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<v Speaker 2>period something else, Oh you know, I'm going through it.

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<v Speaker 2>We have all of these ways, and so I just

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<v Speaker 2>wanted I wanted to like break through and give a

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<v Speaker 2>sense of no we're going to actually talk about the thing.

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<v Speaker 3>And I thought the most simple way to do that

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<v Speaker 3>is to just name it. What do we do? We bleed,

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<v Speaker 3>we cramp, and we endure.

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<v Speaker 2>So we need a new story and everybody, and I

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<v Speaker 2>wanted everybody who loves us to feel a collective sense

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<v Speaker 2>of responsibility.

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<v Speaker 1>We are going to change this. That is so beautiful

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<v Speaker 1>and what a great way to start this conversation. So,

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<v Speaker 1>doctor Kimmy, when you think about the black woman listening

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<v Speaker 1>to this episode, and if that woman could only remember

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<v Speaker 1>one thing from our conversation, what would you want.

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<v Speaker 5>That to be?

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<v Speaker 3>That just because just because we have lived with something

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<v Speaker 3>doesn't mean that we have to. You know, just because

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<v Speaker 3>we can endure does mean that we should.

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<v Speaker 2>And it's okay to recognize that you might have been

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<v Speaker 2>taught to endure as the tool to deal with your

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<v Speaker 2>womb health.

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<v Speaker 3>Instead of seeking good womb health. I think that's the

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<v Speaker 3>biggest thing. I think.

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<v Speaker 2>You know, I don't know any black woman who actually

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<v Speaker 2>wants to suffer. I've never met somebody who's like, I'm

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<v Speaker 2>really into suffering. I say it all the time. Nobody

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<v Speaker 2>ever came into mc clinic and like, I really want

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<v Speaker 2>to be in more pain. That is my goal here,

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<v Speaker 2>you know, or God forbid, with a cancer diagnosis, I

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<v Speaker 2>would like to die. Nobody says that, right, But what

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<v Speaker 2>happens is that we have an insane.

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<v Speaker 3>Ability to adapt and to just handle it.

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<v Speaker 2>And that is why often we don't even know that

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<v Speaker 2>there is help out there, because this is just the

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<v Speaker 2>way it's always been. This is what my mom taught me,

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<v Speaker 2>my sisters taught me, my auntie's taught me. So I

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<v Speaker 2>think that's what I would want women to walk away with.

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<v Speaker 2>Is Well, just because you've lived with it for ten years,

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<v Speaker 2>twenty years, doesn't mean it has to be your normal.

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<v Speaker 4>Oh thank you for that and thinking and yes, thinking

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<v Speaker 4>about not living with something that is your normal, and

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<v Speaker 4>taking into account the stories of our moms, our aunties,

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<v Speaker 4>our sisters. Let's go back and doctor Kimmy, can you

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<v Speaker 4>tell us your origin story and how did you become

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<v Speaker 4>what inspired you to become the doctor Kimmy that we

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<v Speaker 4>see today?

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<v Speaker 5>Oh my god.

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<v Speaker 3>What's so funny is that.

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<v Speaker 2>Up until very recently, I would have just told you

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<v Speaker 2>I'm just I'm just at every step of the way,

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<v Speaker 2>I'm just choosing what most trust me. You know. I

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<v Speaker 2>went to medical school, and then I said, wow, I

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<v Speaker 2>really want I really like women's health.

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<v Speaker 3>I went into obgi N.

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<v Speaker 2>Then I realized, Okay, I really like this, but I'm

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<v Speaker 2>really called by the gynecologic cancers and also by research

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<v Speaker 2>because I'm trying to understand what's going on with black women.

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<v Speaker 3>I don't get it.

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<v Speaker 2>And I would have just told you the story about

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<v Speaker 2>how I'm just following my instinct for what is interesting

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<v Speaker 2>to me and where I think I can make a difference.

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<v Speaker 2>But the way I would say it now is that

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<v Speaker 2>I feel like this was the assignment. Like when I

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<v Speaker 2>think about my grandmother, when I think about the lineage

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<v Speaker 2>of my family and what the women have gone through

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<v Speaker 2>generation after generation, I would say that I think this

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<v Speaker 2>was set in motion before me. And there's a reason

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<v Speaker 2>why I was always drawn to women's health. There was

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<v Speaker 2>a reason why I was drawn to womb health. There

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<v Speaker 2>was a reason why I was drawn to research and

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<v Speaker 2>science and statistics, and that I was born a black

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<v Speaker 2>woman here in this society watching all all of this happened.

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<v Speaker 2>So my origin is that I've always followed where my

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<v Speaker 2>literal intellectual interests lied and where my heart was, which

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<v Speaker 2>is taking care of women and trying to understand the

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<v Speaker 2>uterus and womb conditions and diseases. And I've always felt

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<v Speaker 2>that I wanted to use whatever skills that I have

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<v Speaker 2>for our community, for our greater good, for Black women

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<v Speaker 2>and personally, when I realized how much I was adapting

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<v Speaker 2>to suffering in my own life. When I was in

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<v Speaker 2>my mid thirties and was diagnosed with endometriosis because I

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<v Speaker 2>was on a table getting cut open for a C

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<v Speaker 2>section to have my first child, and that's when they

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<v Speaker 2>saw all the scarring and my pelvis and my abdomen,

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<v Speaker 2>and they said, wow, you have endometriosis. You must have

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<v Speaker 2>painful periods. Meanwhile, I was already a board certified OBGAA,

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<v Speaker 2>so I knew all the criteria. Why didn't I think

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<v Speaker 2>I had endometriosis Because I never thought my pain was

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<v Speaker 2>bad enough. I just oh, I mean I can still function,

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<v Speaker 2>and I'm saying I'm still going to work. I can

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<v Speaker 2>still make it happen. So I think my origin is

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<v Speaker 2>not just all the training right, not just all the interests,

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<v Speaker 2>But I had these things happened to me too, And

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<v Speaker 2>I think it's different from speaking from some outside perspective

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<v Speaker 2>like the doctor says we should do this to me saying, listen,

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<v Speaker 2>I did this too. I know exactly what it means

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<v Speaker 2>to think everything's fine and you find out that you know,

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<v Speaker 2>your blood count level is like severely below normal, and

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<v Speaker 2>you're like, oh, you should be on the floor, but meanwhile,

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<v Speaker 2>you just cook it. I don't even know if I

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<v Speaker 2>answered the question, but that's how I would say. That's

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<v Speaker 2>where the origin of all this comes from. You know,

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<v Speaker 2>it started before me, and I've always just been true

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<v Speaker 2>to what I'm most interested in, and that's led me

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<v Speaker 2>to serving black women in this way.

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<v Speaker 1>Thank you so much for sharing that. And I, as

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<v Speaker 1>you are sharing your story, I'm thinking about the fact

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<v Speaker 1>that when I don't know the data and statistics, but

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<v Speaker 1>I'm sure you can educate us on this. I'm thinking

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<v Speaker 1>about the fact that you just shared your story, and

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<v Speaker 1>I'm sure there's more to your story regarding endometriosis and

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<v Speaker 1>Dom and I. We have three black women right here

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<v Speaker 1>in this conversation. I'm always sharing this because Dom and

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<v Speaker 1>I have both been vocal about our experiences on the podcast.

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<v Speaker 1>But Dom having had fibroids and hysterectomy, myself having cystic ovaries,

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<v Speaker 1>being diagnosed with pea cosse having infertility issues.

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<v Speaker 5>Thinking about the fact that with three black.

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<v Speaker 1>Women in the space together, and this is what we've

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<v Speaker 1>all experienced, why does that tend to be the case

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<v Speaker 1>with black women? Like, what's happening to cause this stuff?

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<v Speaker 3>Thank you so much?

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<v Speaker 2>First of all, this is and this is the norm,

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<v Speaker 2>and I think this is part of the reason why

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<v Speaker 2>I wrote the book and why literally the subtitle is

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<v Speaker 2>the Hidden Crisis, because it's hidden in plain sight. You

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<v Speaker 2>cannot It's like, you can't gather more than five black

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<v Speaker 2>women and not have the majority have womb issues. I'll

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<v Speaker 2>lay I will stand up because every room I go

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<v Speaker 2>into is the same all. It doesn't matter why I'm there.

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<v Speaker 2>I could be there because i'm my son's soccer game.

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<v Speaker 2>If there are five black women in the room, You've

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<v Speaker 2>got endometrisis, you've got fibroids, you've got heavy bleeding. So

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<v Speaker 2>it is the truth. It's not a coincidence here. So

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<v Speaker 2>why is that is a big question, and I'll answer it.

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<v Speaker 2>I'll try to answer in a few different ways. One

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<v Speaker 2>reason that we need to understand is part of it

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<v Speaker 2>is decades of neglect of gynecologic research and care right

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<v Speaker 2>not just treatment, but also research to understand the conditions

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<v Speaker 2>that disproportionately impact Black women. So we still have more

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<v Speaker 2>questions than we have answers. Eighty percent of Black women

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<v Speaker 2>at some point in time will have a fibroid. Less

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<v Speaker 2>than one percent of our federal research dollars goes to

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<v Speaker 2>understanding fibroids.

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<v Speaker 3>Yeah, so.

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<v Speaker 2>Part of that, right is that, well, this is a

0:12:59.320 --> 0:13:02.680
<v Speaker 2>problem that Black women predominantly suffer from. It's not We're

0:13:02.679 --> 0:13:06.040
<v Speaker 2>not the only ones, but we are disproportionately the ones

0:13:06.160 --> 0:13:08.160
<v Speaker 2>really dealing with the most severe kinds.

0:13:08.360 --> 0:13:10.320
<v Speaker 3>That's not what we focus on for research.

0:13:12.000 --> 0:13:15.120
<v Speaker 2>Same thing when we look at the other issues in endometriosis,

0:13:15.559 --> 0:13:18.120
<v Speaker 2>the majority of the research for a long time was

0:13:18.160 --> 0:13:23.959
<v Speaker 2>focused just on fertility, and endometriosis was considered a disease

0:13:24.160 --> 0:13:29.360
<v Speaker 2>that predominantly affected white women. When black women had pain

0:13:30.120 --> 0:13:33.320
<v Speaker 2>and signs of endometriosis, it was called pelvic inflammatory disease

0:13:33.360 --> 0:13:35.520
<v Speaker 2>and you were treated like you had an STD.

0:13:35.920 --> 0:13:36.840
<v Speaker 5>Oh my goodness.

0:13:37.280 --> 0:13:41.440
<v Speaker 2>Oh yeah. This has been documented since the seventies, and

0:13:41.480 --> 0:13:43.560
<v Speaker 2>in fact, up until the point when I was in training,

0:13:43.640 --> 0:13:46.000
<v Speaker 2>I was still taught that endometriosis was more common among

0:13:46.040 --> 0:13:48.720
<v Speaker 2>white women, which is not true, but that's always taught

0:13:48.720 --> 0:13:50.839
<v Speaker 2>because again, we don't investigate it to look for it

0:13:50.880 --> 0:13:53.760
<v Speaker 2>among black women. So one of the reasons why all

0:13:53.760 --> 0:13:55.960
<v Speaker 2>these things, like you said, are like so common is

0:13:56.080 --> 0:13:58.440
<v Speaker 2>literally because of the neglect, right, Like, if you don't

0:13:58.440 --> 0:14:00.720
<v Speaker 2>do something about it just continues, it just continues. People

0:14:00.720 --> 0:14:02.480
<v Speaker 2>pass it down. We don't have any treatments, we don't

0:14:02.480 --> 0:14:05.880
<v Speaker 2>have any interventions. There's another reason though, which is that

0:14:06.679 --> 0:14:10.240
<v Speaker 2>it's a broader kind of conversation. So I would I

0:14:10.280 --> 0:14:12.960
<v Speaker 2>would kind of think of it like the commonality.

0:14:13.120 --> 0:14:13.959
<v Speaker 3>We have a lot of.

0:14:13.920 --> 0:14:16.480
<v Speaker 2>Conditions, like kidney conditions, people have heart conditions, we have

0:14:16.520 --> 0:14:19.040
<v Speaker 2>lun conditions, people have all these things. Right, when there

0:14:19.200 --> 0:14:22.480
<v Speaker 2>is research in things, you start having screening protocols, you

0:14:22.520 --> 0:14:25.280
<v Speaker 2>start having treatment early, we start having prevention, you know,

0:14:25.320 --> 0:14:30.880
<v Speaker 2>strategies got womb health outside of pregnancy overall has been neglected.

0:14:31.160 --> 0:14:33.560
<v Speaker 2>So we're just getting to the place where people are like,

0:14:33.600 --> 0:14:35.680
<v Speaker 2>you know what, wouldn't it make sense to start doing

0:14:35.760 --> 0:14:39.760
<v Speaker 2>research on fibroid prevention? You know what, wouldn't it make

0:14:39.840 --> 0:14:42.800
<v Speaker 2>sense to start understanding what are the like antecedent risk

0:14:42.840 --> 0:14:45.400
<v Speaker 2>factors for some of these things. So I do tell

0:14:45.440 --> 0:14:48.080
<v Speaker 2>people like this is what misogyny leads to, right, this

0:14:48.120 --> 0:14:50.240
<v Speaker 2>is what sexism leads to, because if women are only

0:14:50.280 --> 0:14:53.440
<v Speaker 2>reproductive vessels, then we don't care about what's going on

0:14:53.480 --> 0:14:56.600
<v Speaker 2>with women outside of the act of having a baby

0:14:56.680 --> 0:14:58.040
<v Speaker 2>and reproduction outside of that.

0:14:58.280 --> 0:14:58.800
<v Speaker 3>Good luck.

0:14:59.120 --> 0:15:02.640
<v Speaker 2>So it is only I mean, it's very recently that

0:15:02.680 --> 0:15:08.280
<v Speaker 2>there has been real concerted, significantly funded labs, multimillion dollar research,

0:15:08.280 --> 0:15:12.280
<v Speaker 2>like people really focused on how do we really disentangle

0:15:12.320 --> 0:15:16.920
<v Speaker 2>these conditions and improve them? And then last thing is racism.

0:15:17.880 --> 0:15:23.280
<v Speaker 2>So racism makes everything worse for multiple reasons. But there

0:15:23.280 --> 0:15:25.600
<v Speaker 2>are some things that we will inherit. Okay, So there

0:15:25.600 --> 0:15:28.120
<v Speaker 2>are some I think cancer is a good example because

0:15:28.200 --> 0:15:30.080
<v Speaker 2>people really think of kind of like cancer runs in

0:15:30.080 --> 0:15:30.480
<v Speaker 2>my family.

0:15:30.600 --> 0:15:30.920
<v Speaker 3>Cancer.

0:15:30.960 --> 0:15:33.880
<v Speaker 2>Okay, even with all that you hear about cancer running

0:15:33.880 --> 0:15:35.920
<v Speaker 2>in people's families, which is the same with fibroids, by

0:15:35.960 --> 0:15:38.520
<v Speaker 2>the way, it's the same with indometriosis, et cetera. Only

0:15:38.720 --> 0:15:42.760
<v Speaker 2>twenty percent one in five of all cancers are actually

0:15:42.800 --> 0:15:45.800
<v Speaker 2>like identifiable by oh, this is the gene that you inherited.

0:15:45.840 --> 0:15:49.280
<v Speaker 2>You inherited this gene, you inherited this thing. Most of

0:15:49.320 --> 0:15:53.600
<v Speaker 2>what happens is it's a combination of susceptibility, so you're

0:15:53.960 --> 0:15:59.000
<v Speaker 2>maybe you're vulnerable to developing something combined with environmental factors

0:15:59.040 --> 0:16:01.840
<v Speaker 2>that we still are piling back. And when I say environment,

0:16:01.920 --> 0:16:04.000
<v Speaker 2>I don't just mean like the air, you know, like

0:16:04.080 --> 0:16:05.160
<v Speaker 2>the grass chemicals.

0:16:05.200 --> 0:16:06.760
<v Speaker 3>I mean the whole environment.

0:16:06.840 --> 0:16:10.560
<v Speaker 2>I mean the fact that children who are sexually or

0:16:10.600 --> 0:16:15.320
<v Speaker 2>emotionally abused have higher rates of fibroids later in life

0:16:15.800 --> 0:16:20.960
<v Speaker 2>by seventeen percent. That's what I mean by the environment.

0:16:21.000 --> 0:16:25.080
<v Speaker 2>I mean the literal our lives and how they're impacted. Right,

0:16:25.560 --> 0:16:29.840
<v Speaker 2>So we know this in other areas, there's something childhood adverse.

0:16:29.920 --> 0:16:34.160
<v Speaker 2>Childhood experiences the aces, the aces are related to disease

0:16:34.280 --> 0:16:37.480
<v Speaker 2>conditions later in life. There was a study just published

0:16:37.560 --> 0:16:41.400
<v Speaker 2>last week about poverty getting ingrained into the brain early on.

0:16:41.880 --> 0:16:45.680
<v Speaker 2>Yes and jamma. So this level of like how do

0:16:45.760 --> 0:16:49.520
<v Speaker 2>we disentangle are very complicated environments, all the different things

0:16:49.520 --> 0:16:52.520
<v Speaker 2>that could happen to people. To start to understand the

0:16:52.560 --> 0:16:55.880
<v Speaker 2>A to B, to C to D of the development

0:16:55.920 --> 0:16:59.240
<v Speaker 2>of these conditions is something that is newer research. But

0:16:59.320 --> 0:17:01.880
<v Speaker 2>we're I mean it's active, but it's newer, and science

0:17:01.880 --> 0:17:04.280
<v Speaker 2>takes time. So hopefully that gave you like a lot

0:17:04.280 --> 0:17:07.800
<v Speaker 2>of different reasons. Yeah, but when we see what happens

0:17:07.800 --> 0:17:10.720
<v Speaker 2>with black women disproportionately, I say, well, that's because we

0:17:10.760 --> 0:17:21.080
<v Speaker 2>have disproportionate negative experiences, disproportionate negative exposures, disproportionate vulnerability.

0:17:21.440 --> 0:17:27.000
<v Speaker 4>Thank you for that, that very thorough and very real explanation.

0:17:28.359 --> 0:17:32.120
<v Speaker 4>And so one of the things that you mentioned was cancer,

0:17:33.400 --> 0:17:37.760
<v Speaker 4>and you mentioned a number of other vocabulary words I did. Sorry,

0:17:38.320 --> 0:17:42.120
<v Speaker 4>we want to that you know, some of us are

0:17:42.119 --> 0:17:49.959
<v Speaker 4>familiar with, but unfortunately, so many of us aren't familiar

0:17:50.480 --> 0:17:56.720
<v Speaker 4>with a lot of the terminology related to our gynecological health. Yes,

0:17:57.480 --> 0:18:01.600
<v Speaker 4>and so so you men cancer, and I want to

0:18:01.640 --> 0:18:04.480
<v Speaker 4>talk about I want to ask you about uterine cancer

0:18:05.320 --> 0:18:10.240
<v Speaker 4>and what's the difference between uterine cancer and endometriosis and

0:18:10.400 --> 0:18:15.240
<v Speaker 4>fibroids and pcos which now, as of a couple of

0:18:15.320 --> 0:18:18.040
<v Speaker 4>weeks ago, has a new name yep. And so can

0:18:18.080 --> 0:18:23.359
<v Speaker 4>you break down some of the more commonly used terminology.

0:18:23.760 --> 0:18:24.040
<v Speaker 3>Yes.

0:18:24.760 --> 0:18:27.679
<v Speaker 2>So it's a great point, right going back to what

0:18:27.720 --> 0:18:29.840
<v Speaker 2>we do and don't teach our little girls. You know,

0:18:30.640 --> 0:18:32.919
<v Speaker 2>a little girl has a period, the first thing she

0:18:33.200 --> 0:18:35.520
<v Speaker 2>learns is how to keep it a secret?

0:18:36.000 --> 0:18:36.920
<v Speaker 5>Yeah, Does she.

0:18:36.920 --> 0:18:38.159
<v Speaker 3>Learn the names of her organs?

0:18:38.200 --> 0:18:42.480
<v Speaker 2>Does she learn what health looks like. Does anybody even

0:18:42.520 --> 0:18:44.040
<v Speaker 2>ever sit her down and say, hey, by the way,

0:18:44.119 --> 0:18:47.560
<v Speaker 2>this is what a normal period is in case you

0:18:47.600 --> 0:18:51.520
<v Speaker 2>ever bleed for more than seven days anyway, So I

0:18:51.560 --> 0:18:53.440
<v Speaker 2>get why people don't know. I'm just sharing that because

0:18:53.440 --> 0:18:55.880
<v Speaker 2>it's like, we have to. I want to normalize that.

0:18:55.920 --> 0:18:59.760
<v Speaker 2>Like I have been across from highly educated, multiple doctoral

0:19:00.240 --> 0:19:03.360
<v Speaker 2>women in the room with me with conditions, and they

0:19:03.400 --> 0:19:06.399
<v Speaker 2>don't know these things either. Part of Ryer wrote the book, Okay,

0:19:06.440 --> 0:19:08.880
<v Speaker 2>so we have to start with some anatomy. So our

0:19:08.920 --> 0:19:12.119
<v Speaker 2>reproductive system is made of different organs that are all

0:19:12.200 --> 0:19:15.760
<v Speaker 2>close together. So we have our uterus, or the womb,

0:19:15.800 --> 0:19:18.320
<v Speaker 2>which is where a baby would grow if you're pregnant.

0:19:18.359 --> 0:19:21.000
<v Speaker 2>The womb that's also where all of the stuff in

0:19:21.080 --> 0:19:23.199
<v Speaker 2>terms of your period happens, in terms of the bleeding

0:19:23.200 --> 0:19:26.880
<v Speaker 2>and the shedding. The outside of the womb, the doorway

0:19:26.880 --> 0:19:29.200
<v Speaker 2>to the womb, is called the cervix that actually sits

0:19:29.200 --> 0:19:31.600
<v Speaker 2>in your vagina. So when somebody's looking at your vagina,

0:19:31.640 --> 0:19:33.280
<v Speaker 2>they can see your cervix. Your womb is on the

0:19:33.280 --> 0:19:35.800
<v Speaker 2>inside of your body, we can't see it. Then there

0:19:35.800 --> 0:19:39.399
<v Speaker 2>are your tubes, and then there are the ovaries. So

0:19:39.560 --> 0:19:42.080
<v Speaker 2>these things are all connected, but they're not the same thing.

0:19:42.119 --> 0:19:44.439
<v Speaker 2>And the analogy I like to make is like your eyes,

0:19:44.640 --> 0:19:47.439
<v Speaker 2>your nose, your mouth, your ears are all on your face,

0:19:47.960 --> 0:19:50.399
<v Speaker 2>all on your head. They are not the same organ.

0:19:51.640 --> 0:19:54.840
<v Speaker 2>So here's your first warning flag for whenever you hear

0:19:54.880 --> 0:19:58.480
<v Speaker 2>somebody some of our friends on the internet talking about

0:19:58.520 --> 0:20:01.280
<v Speaker 2>womb health and they're acting life all these things are

0:20:01.320 --> 0:20:04.800
<v Speaker 2>all the same, that should be a red flag because

0:20:04.840 --> 0:20:07.360
<v Speaker 2>that is not the case. You would not give put

0:20:07.400 --> 0:20:09.719
<v Speaker 2>something that's supposed to treat your nose into your eyeballs

0:20:09.960 --> 0:20:12.920
<v Speaker 2>and vice versa. So let's be a little bit more

0:20:13.119 --> 0:20:16.040
<v Speaker 2>up on the language. So when you ask me what

0:20:16.119 --> 0:20:18.359
<v Speaker 2>are the differences, here are the differences in some of

0:20:18.400 --> 0:20:22.879
<v Speaker 2>the things that you said. Endometriosis is when the lining

0:20:23.040 --> 0:20:25.439
<v Speaker 2>on the inside of the uterus, so that there's a

0:20:25.520 --> 0:20:29.040
<v Speaker 2>lining called the endometrium. It's when those kind of cells

0:20:29.040 --> 0:20:32.159
<v Speaker 2>they start growing outside of the womb or outside of

0:20:32.160 --> 0:20:35.760
<v Speaker 2>the uterus, and then they do exactly what they would

0:20:35.800 --> 0:20:37.520
<v Speaker 2>normally do, which is that when you are on your

0:20:37.560 --> 0:20:39.879
<v Speaker 2>period and they get hormonal signals, they grow, they and

0:20:39.880 --> 0:20:42.760
<v Speaker 2>then they bleed, except they're not bleeding out of the vagina.

0:20:42.800 --> 0:20:45.680
<v Speaker 2>They're just bleeding in the body wherever they are causes

0:20:45.680 --> 0:20:48.320
<v Speaker 2>a lot of pain, It causes a lot of scarring.

0:20:48.920 --> 0:20:52.480
<v Speaker 2>It changes your sensory nerve endings, which is why endometriosis

0:20:52.520 --> 0:20:59.920
<v Speaker 2>is really like a neurosensory pain condition that's chronic over time. PCO,

0:21:00.240 --> 0:21:06.919
<v Speaker 2>which is now PMS poly metabolic ovarian syndrome, starts with

0:21:07.040 --> 0:21:11.360
<v Speaker 2>an issue. It starts with an issue of your metabolic

0:21:11.520 --> 0:21:18.120
<v Speaker 2>system not interacting ideally with your hormonal system. So all

0:21:18.160 --> 0:21:22.480
<v Speaker 2>your systems are usually like constantly imbalanced, and PMOS they

0:21:22.560 --> 0:21:25.000
<v Speaker 2>like just they don't talk to each other, right, So

0:21:25.119 --> 0:21:27.600
<v Speaker 2>what happens is that your hormonal system is kind of

0:21:27.640 --> 0:21:30.000
<v Speaker 2>out of balance, your metabolic system is kind of out

0:21:30.040 --> 0:21:34.000
<v Speaker 2>of balance. To try to put it as simply as possible,

0:21:34.440 --> 0:21:36.600
<v Speaker 2>When these things work together, it's kind of like your

0:21:36.600 --> 0:21:39.600
<v Speaker 2>body has just enough hormones that it needs and no

0:21:39.800 --> 0:21:42.440
<v Speaker 2>more than it needs, and also your sensitivity to those

0:21:42.480 --> 0:21:48.600
<v Speaker 2>hormones is correct. With PMOS, your sensitivity starts to change,

0:21:48.880 --> 0:21:52.080
<v Speaker 2>so that at other you'll have the same hormonal levels

0:21:52.119 --> 0:21:54.440
<v Speaker 2>as other people, but the impact on your body will

0:21:54.440 --> 0:21:57.480
<v Speaker 2>be totally different, which is why instead of making one

0:21:57.600 --> 0:22:01.639
<v Speaker 2>follicle every month, you make fifteen it's like, girl, what

0:22:01.840 --> 0:22:02.360
<v Speaker 2>is happening?

0:22:02.800 --> 0:22:04.199
<v Speaker 3>That's PMS.

0:22:04.600 --> 0:22:09.040
<v Speaker 2>And then we have fibroids. Fibroids are actually really interesting.

0:22:09.240 --> 0:22:11.119
<v Speaker 2>I'm trying not to be like too sciencey here, so

0:22:11.200 --> 0:22:14.199
<v Speaker 2>y'all just stop me, but they're very interesting because what

0:22:14.240 --> 0:22:17.439
<v Speaker 2>a fibroid actually is is that the uterus has three layers.

0:22:17.480 --> 0:22:19.359
<v Speaker 2>The middle layer we already talk about the enemytram, the

0:22:19.400 --> 0:22:22.199
<v Speaker 2>inner layer. The middle layer is muscle. This makes sense, right.

0:22:22.240 --> 0:22:24.760
<v Speaker 2>You think about a uterus that's pushing a baby out,

0:22:25.000 --> 0:22:27.159
<v Speaker 2>a cramping that you feel, right, it's literally a muscle

0:22:27.160 --> 0:22:29.160
<v Speaker 2>that's contracting. You know what a fibroid is. It's one

0:22:29.200 --> 0:22:33.000
<v Speaker 2>of those muscle cells went left. One of those muscle

0:22:33.000 --> 0:22:35.040
<v Speaker 2>cells was like, you know what, I don't like this,

0:22:35.600 --> 0:22:38.480
<v Speaker 2>and instead of being a growing in orderly sheets like

0:22:38.520 --> 0:22:40.960
<v Speaker 2>it's supposed to, it just grows in this like convoluted

0:22:41.000 --> 0:22:44.160
<v Speaker 2>ball and it creates this hard ball of muscle and

0:22:44.280 --> 0:22:45.720
<v Speaker 2>like calcified tissue.

0:22:45.800 --> 0:22:46.800
<v Speaker 3>That's what a fibroid is.

0:22:48.080 --> 0:22:50.119
<v Speaker 5>I'm looking at down some reaction like aha, I know

0:22:50.200 --> 0:22:50.880
<v Speaker 5>that life, Like.

0:22:50.880 --> 0:22:54.800
<v Speaker 1>God, this sounds so uncomfortable and so painful, and wow,

0:22:54.840 --> 0:22:56.240
<v Speaker 1>I'm just taking to everything that you shared.

0:22:57.359 --> 0:23:00.480
<v Speaker 3>No, I know it is uncomfortable. You get you.

0:23:01.080 --> 0:23:03.280
<v Speaker 2>I think, y'all correct me if i'rerom I actually think

0:23:03.320 --> 0:23:05.960
<v Speaker 2>when you can visualize, like when you can listen and

0:23:06.040 --> 0:23:09.040
<v Speaker 2>visualize this is what these things are, it helps you

0:23:09.240 --> 0:23:13.639
<v Speaker 2>understand yourself better and it helps you not gaslight yourself

0:23:14.040 --> 0:23:16.359
<v Speaker 2>because you're like, no, it's not just like, oh, it's

0:23:16.359 --> 0:23:17.360
<v Speaker 2>a little bit more crampy.

0:23:17.400 --> 0:23:18.720
<v Speaker 3>It's like this ball.

0:23:18.840 --> 0:23:22.560
<v Speaker 2>It's sitting in the muscle layer and it's hurting, like

0:23:22.840 --> 0:23:25.080
<v Speaker 2>have you ever had a knot like in your in

0:23:25.119 --> 0:23:26.120
<v Speaker 2>your shoulder and.

0:23:26.080 --> 0:23:28.360
<v Speaker 3>You're just like, oh, and it's it's achy.

0:23:28.920 --> 0:23:31.320
<v Speaker 2>Think that's what's happening in the womb with the fibroids

0:23:31.320 --> 0:23:32.440
<v Speaker 2>and the muscle layer.

0:23:32.800 --> 0:23:37.600
<v Speaker 4>Okay, and imagine heaven at least ten of them. Yeah,

0:23:37.640 --> 0:23:40.840
<v Speaker 4>and some of them they can range in size from

0:23:41.000 --> 0:23:42.360
<v Speaker 4>like a kidney.

0:23:41.880 --> 0:23:46.800
<v Speaker 2>Bean to a grapefruit yep, bowling ball, yep, a baby. Yes,

0:23:47.440 --> 0:23:52.600
<v Speaker 2>they can be That is so right, Okay. And then finally,

0:23:52.640 --> 0:23:54.040
<v Speaker 2>just because I want to make sure we finish with

0:23:54.080 --> 0:23:57.399
<v Speaker 2>the cancer. The cancer is when uterine cancer and this

0:23:57.440 --> 0:24:00.399
<v Speaker 2>is the difference between you uterine cervical cancer. Cervical cancer

0:24:00.480 --> 0:24:02.639
<v Speaker 2>is a cancer of that doorway to the womb that

0:24:02.680 --> 0:24:04.760
<v Speaker 2>sits in the vagina that we can all see. That's

0:24:04.800 --> 0:24:06.919
<v Speaker 2>why you can do a PAP because you look in

0:24:06.920 --> 0:24:09.159
<v Speaker 2>the vagina and the cervix is right there, and you

0:24:09.200 --> 0:24:10.840
<v Speaker 2>take the cells and you see if they have cancer

0:24:10.960 --> 0:24:15.040
<v Speaker 2>or not. Uterine cancer, womb cancer is a cancer inside

0:24:15.080 --> 0:24:17.440
<v Speaker 2>the womb. You can't see it on a path. It's

0:24:17.480 --> 0:24:21.800
<v Speaker 2>all the way inside. That's why it's different. And that's

0:24:21.840 --> 0:24:27.000
<v Speaker 2>why I try to emphasize this is because people think

0:24:27.040 --> 0:24:29.720
<v Speaker 2>if their PAP is normal, they don't have any worries

0:24:29.760 --> 0:24:32.840
<v Speaker 2>about any cancers down there. But meanwhile, uterine cancer is

0:24:32.840 --> 0:24:36.879
<v Speaker 2>actually much more common than cervical cancer, and is it

0:24:36.960 --> 0:24:41.359
<v Speaker 2>disproportionately impacts Black women like to an extreme degree, and

0:24:41.480 --> 0:24:43.439
<v Speaker 2>is rising. So we can talk more about that. But

0:24:43.480 --> 0:24:46.600
<v Speaker 2>it's why it's important for us to just start vocalizing

0:24:46.640 --> 0:24:49.040
<v Speaker 2>this since we still don't have a public health education

0:24:49.119 --> 0:24:52.280
<v Speaker 2>campaign around uterine cancer, which is far overdue.

0:24:52.640 --> 0:24:54.640
<v Speaker 3>Anyway, y'all ask me another question. I'm talking too much.

0:24:54.760 --> 0:24:56.760
<v Speaker 5>No, No, you aren't doing great. This is amazing.

0:24:57.040 --> 0:24:59.200
<v Speaker 1>I've just taking it all in and I'm just like,

0:24:59.560 --> 0:25:01.159
<v Speaker 1>I have so any questions, but I wanted to just

0:25:01.160 --> 0:25:03.040
<v Speaker 1>say thank you for the way that you're breaking this down.

0:25:03.119 --> 0:25:04.440
<v Speaker 5>The visuals are really helpful.

0:25:04.720 --> 0:25:08.280
<v Speaker 1>Thank you for also calling out the environmental factors because

0:25:08.320 --> 0:25:10.119
<v Speaker 1>I did have a hunch. No one ever told me this,

0:25:10.160 --> 0:25:12.800
<v Speaker 1>but I had a hunch that childhood trauma, sexual abuse

0:25:12.920 --> 0:25:14.600
<v Speaker 1>was tied to some of those things.

0:25:14.680 --> 0:25:14.919
<v Speaker 3>It is.

0:25:14.960 --> 0:25:17.560
<v Speaker 1>And the fact that you gave like you gave that

0:25:17.560 --> 0:25:20.240
<v Speaker 1>a voice. It's so important. I want to talk about

0:25:20.280 --> 0:25:23.919
<v Speaker 1>the earliest warning signs of uterine cancer. But really, I

0:25:23.960 --> 0:25:25.600
<v Speaker 1>know this is a lot, but like all of these things,

0:25:25.600 --> 0:25:28.320
<v Speaker 1>because I'm living my life, I'm getting my papsme mirries, right,

0:25:28.359 --> 0:25:30.399
<v Speaker 1>the doctors say at this point, like you get it

0:25:30.440 --> 0:25:33.239
<v Speaker 1>once or twice, it pays and change it. Right.

0:25:33.320 --> 0:25:35.640
<v Speaker 3>It changes in your age, it changes with your age.

0:25:35.680 --> 0:25:37.240
<v Speaker 1>You get your paps and you're like, okay, cool, I'm

0:25:37.240 --> 0:25:38.840
<v Speaker 1>going up. But like, what are some of the earliest

0:25:38.840 --> 0:25:42.040
<v Speaker 1>signs of having any of these conditions?

0:25:42.280 --> 0:25:45.280
<v Speaker 2>I like to just start with, like, can we just

0:25:45.320 --> 0:25:48.639
<v Speaker 2>start to define some norms, right, because we because the

0:25:48.680 --> 0:25:52.720
<v Speaker 2>thing is, we learn normal in gynecology, So this is

0:25:52.720 --> 0:25:55.359
<v Speaker 2>where I critique my field. Right, So we learned this

0:25:55.440 --> 0:25:57.760
<v Speaker 2>is this is basically what a normal cycle should be.

0:25:57.840 --> 0:25:59.840
<v Speaker 2>This is the range, this is how much blood all this,

0:26:00.600 --> 0:26:04.879
<v Speaker 2>But then we wait until you complain before we do

0:26:05.000 --> 0:26:07.520
<v Speaker 2>any kind of investigation to see if there's any issue,

0:26:07.560 --> 0:26:11.400
<v Speaker 2>which is why I'm so vocal about us having to say, wait,

0:26:11.440 --> 0:26:13.600
<v Speaker 2>I don't need to suffer. So what would happen with

0:26:13.640 --> 0:26:15.000
<v Speaker 2>me is they would say, do you have any problems

0:26:15.040 --> 0:26:17.480
<v Speaker 2>with your periods? And my answer would be no, what

0:26:18.200 --> 0:26:22.040
<v Speaker 2>I don't have problems. I'm managing right. I am swallowing.

0:26:21.600 --> 0:26:24.240
<v Speaker 3>Thirty ibuprofen pills over the course of three days. You

0:26:24.240 --> 0:26:24.840
<v Speaker 3>know what I'm saying.

0:26:25.440 --> 0:26:28.359
<v Speaker 2>I am strapping a heating pad to my pelvis just

0:26:28.400 --> 0:26:30.920
<v Speaker 2>to be able to move around on the worst days

0:26:30.920 --> 0:26:34.280
<v Speaker 2>of cramping. You know, I'm wearing double extra pads because

0:26:34.320 --> 0:26:37.760
<v Speaker 2>I'm having such heavy bleeding. It's out of control. All

0:26:37.760 --> 0:26:39.920
<v Speaker 2>this stuff. But do I have a problem. I mean no,

0:26:41.160 --> 0:26:45.840
<v Speaker 2>I'm functioning. I'm not dead. And also, as a black woman,

0:26:47.119 --> 0:26:49.560
<v Speaker 2>the threshold for me having a problem is basically being

0:26:49.560 --> 0:26:51.919
<v Speaker 2>on the floor, like, what do you mean? Like, I

0:26:51.960 --> 0:26:53.680
<v Speaker 2>can't have a problem. I don't get to have a problem.

0:26:53.760 --> 0:26:56.000
<v Speaker 2>That's why it's called a terrible strength. We have to

0:26:56.000 --> 0:27:00.480
<v Speaker 2>be strong. So what where I want to start people

0:27:00.520 --> 0:27:03.440
<v Speaker 2>is recognizing that you might have this is why you

0:27:03.520 --> 0:27:05.280
<v Speaker 2>might have been abnormal for so long and you don't

0:27:05.320 --> 0:27:08.119
<v Speaker 2>know it because nobody has really sat down and been like,

0:27:08.200 --> 0:27:09.840
<v Speaker 2>this is what's normal. So here are a few things

0:27:09.840 --> 0:27:12.400
<v Speaker 2>that are normal for a period. One should never last

0:27:12.440 --> 0:27:13.560
<v Speaker 2>more than seven days.

0:27:14.760 --> 0:27:15.280
<v Speaker 3>Number two.

0:27:15.720 --> 0:27:19.400
<v Speaker 2>Most periods are between every like the frequency is between

0:27:19.440 --> 0:27:24.520
<v Speaker 2>twenty one to thirty four days apart. So I'll have

0:27:24.640 --> 0:27:26.159
<v Speaker 2>women have women have come up to me at the

0:27:26.160 --> 0:27:27.320
<v Speaker 2>book tour stop so they're like, you know, I only

0:27:27.359 --> 0:27:29.240
<v Speaker 2>get my period like three times a year. I'm like, pause,

0:27:30.000 --> 0:27:32.639
<v Speaker 2>what do you mean. They're like, yeah, I mean it

0:27:32.680 --> 0:27:34.040
<v Speaker 2>just doesn't come that often. So I don't really have

0:27:34.080 --> 0:27:38.240
<v Speaker 2>issues with it. No, because unless you're on a medication,

0:27:38.680 --> 0:27:40.840
<v Speaker 2>which is different. Unless you're on a medication, that is

0:27:41.000 --> 0:27:43.840
<v Speaker 2>that is it. That is the cadence of periods that

0:27:43.880 --> 0:27:45.800
<v Speaker 2>you're supposed to have between you and your doctor because

0:27:45.800 --> 0:27:48.240
<v Speaker 2>you are on a medication. If you and your naturalness

0:27:48.280 --> 0:27:50.679
<v Speaker 2>of your body are only having three to four periods

0:27:50.680 --> 0:27:54.880
<v Speaker 2>of year, that is very abnormal. And the reason why

0:27:54.920 --> 0:27:57.120
<v Speaker 2>I care even more about it Terry and doctor dom

0:27:57.240 --> 0:27:59.359
<v Speaker 2>is because it's a risk factor for uter in cancer

0:27:59.440 --> 0:28:05.600
<v Speaker 2>later in life. Oh yes, So so anyway, so between

0:28:05.640 --> 0:28:08.160
<v Speaker 2>twenty one to thirty four days. So that's a parameter

0:28:08.320 --> 0:28:12.280
<v Speaker 2>right there, No more than seven days. Number three, you

0:28:12.320 --> 0:28:14.520
<v Speaker 2>should not be passing blood clots bigger than the size

0:28:14.520 --> 0:28:19.040
<v Speaker 2>of a quarter. Mm hm exactly. Most black women give

0:28:19.080 --> 0:28:21.760
<v Speaker 2>me that look when I say that, So you can

0:28:21.800 --> 0:28:25.240
<v Speaker 2>pass clots, they shouldn't be larger than the size of

0:28:25.240 --> 0:28:27.960
<v Speaker 2>a quarter. So if your routine is like, girl, a quarter,

0:28:29.000 --> 0:28:32.560
<v Speaker 2>try my palm, I'm concerned, right too.

0:28:32.600 --> 0:28:36.720
<v Speaker 3>Big. Number four. When they looked, they looked at a

0:28:36.720 --> 0:28:37.200
<v Speaker 3>lot of women.

0:28:37.240 --> 0:28:39.400
<v Speaker 2>They were like, they're like thousands of women because we're

0:28:39.400 --> 0:28:41.000
<v Speaker 2>trying to get what the norms are. By the way,

0:28:41.000 --> 0:28:44.360
<v Speaker 2>nobody made up these norms. I probably should have said

0:28:44.360 --> 0:28:45.920
<v Speaker 2>that this isn't some This isn't like a group of

0:28:45.920 --> 0:28:48.000
<v Speaker 2>white women, I mean white men in a room saying

0:28:48.000 --> 0:28:50.440
<v Speaker 2>this is what's normal, because sometimes I get why that

0:28:50.480 --> 0:28:53.880
<v Speaker 2>would be not be great. This is actually looking at

0:28:54.000 --> 0:28:57.760
<v Speaker 2>tens of thousands of women, getting what their cycles are,

0:28:57.840 --> 0:29:01.480
<v Speaker 2>and then measuring their blood levels for the normalcy of

0:29:01.520 --> 0:29:05.400
<v Speaker 2>their hormone levels in addition to their blood count, like

0:29:05.440 --> 0:29:06.840
<v Speaker 2>who is anemic, who is not?

0:29:07.240 --> 0:29:08.800
<v Speaker 3>So these were the parameters where they.

0:29:08.760 --> 0:29:12.800
<v Speaker 2>Were like, all these people have normal hormonal cycles, they

0:29:12.800 --> 0:29:14.080
<v Speaker 2>have normal blood flow, They don't.

0:29:14.080 --> 0:29:16.120
<v Speaker 3>They're not losing too much blood. Like this is where

0:29:16.160 --> 0:29:16.600
<v Speaker 3>it came from.

0:29:16.640 --> 0:29:18.920
<v Speaker 2>It really came from that, as opposed to like somebody

0:29:19.000 --> 0:29:22.160
<v Speaker 2>just decided this is what it is. So having said that,

0:29:22.280 --> 0:29:24.320
<v Speaker 2>women who are in the normal range didn't use more,

0:29:24.400 --> 0:29:27.560
<v Speaker 2>they use it up to twenty one total tampons or

0:29:27.600 --> 0:29:33.280
<v Speaker 2>pads during their entire cycle, twenty one total, and they

0:29:33.440 --> 0:29:40.240
<v Speaker 2>rarely had any bleeding outside of like an overnight pad overnight. Lastly,

0:29:40.280 --> 0:29:42.320
<v Speaker 2>they did not have to change their pad more often

0:29:42.360 --> 0:29:46.480
<v Speaker 2>than every three hours. If you have to change it

0:29:46.680 --> 0:29:50.360
<v Speaker 2>every hour, that should not last more than three hours.

0:29:50.520 --> 0:29:53.360
<v Speaker 2>So like you get one time during your whole cycle

0:29:53.360 --> 0:29:55.320
<v Speaker 2>where you're like, okay, it's a little like everybody's got

0:29:55.320 --> 0:29:57.239
<v Speaker 2>everything's coming out right now. But it's like if it's

0:29:57.280 --> 0:30:00.800
<v Speaker 2>all coming out, it's just stop. So I wanted to

0:30:00.840 --> 0:30:04.160
<v Speaker 2>share that to answer your question because just that alone

0:30:04.320 --> 0:30:06.280
<v Speaker 2>can have women be like how many of these markers

0:30:06.280 --> 0:30:09.960
<v Speaker 2>of normal do you hit versus not? How many of

0:30:10.000 --> 0:30:11.760
<v Speaker 2>you're listening to me? How many are you're like, okay,

0:30:11.760 --> 0:30:14.560
<v Speaker 2>not me not? I mean that's all ready to say, okay,

0:30:14.560 --> 0:30:17.400
<v Speaker 2>so things could be better because there's something off here.

0:30:18.120 --> 0:30:20.600
<v Speaker 2>That's how I would start the conversation of like, how

0:30:20.640 --> 0:30:22.560
<v Speaker 2>do I know something might be off? As I would

0:30:22.560 --> 0:30:25.400
<v Speaker 2>start with, this is what a normal cycle is. How

0:30:25.440 --> 0:30:27.680
<v Speaker 2>close are you to this versus not? And then of course,

0:30:27.760 --> 0:30:30.560
<v Speaker 2>like you could have a very very very normal bleeding

0:30:30.600 --> 0:30:33.680
<v Speaker 2>and everything, but just be like an insane amounts of

0:30:33.720 --> 0:30:36.960
<v Speaker 2>pain that is not routine, that is not normal. That's

0:30:37.880 --> 0:30:39.720
<v Speaker 2>a really strong sign of endometriosis.

0:30:39.840 --> 0:30:40.280
<v Speaker 3>Actually.

0:30:40.920 --> 0:30:43.000
<v Speaker 2>And then when it comes to uterine cancer, which is different,

0:30:43.960 --> 0:30:47.480
<v Speaker 2>it impacts us in our fifties, sixties, and seventies primarily,

0:30:47.680 --> 0:30:52.800
<v Speaker 2>so it's primarily the perimenopausal and postmenopausal time periods. Now

0:30:52.880 --> 0:30:55.520
<v Speaker 2>you should ask yourself how come I never hear about

0:30:55.600 --> 0:30:57.400
<v Speaker 2>uterine cancer with all this menopause conversation.

0:30:59.280 --> 0:30:59.960
<v Speaker 5>That's a good point.

0:31:00.120 --> 0:31:03.720
<v Speaker 2>Second, rising cancer in the United States right now currently

0:31:03.760 --> 0:31:07.640
<v Speaker 2>more common than colon cancer among women, more common than

0:31:07.640 --> 0:31:12.520
<v Speaker 2>colon cancer, rising every year. It affects one in thirty

0:31:12.520 --> 0:31:14.640
<v Speaker 2>two women right now, one in thirty two one will

0:31:14.680 --> 0:31:19.200
<v Speaker 2>we diagnosed. We're moving towards one in seventeen by twenty fifteen.

0:31:20.720 --> 0:31:25.560
<v Speaker 2>And black women when diagnosed, Black women have double the

0:31:25.640 --> 0:31:31.720
<v Speaker 2>mortality rate double compared to white women double, So that

0:31:31.920 --> 0:31:34.880
<v Speaker 2>is large, that is a worse disparity than breast colon

0:31:34.960 --> 0:31:39.160
<v Speaker 2>cervix way worse. Up until very recently, there was very

0:31:39.240 --> 0:31:42.280
<v Speaker 2>very little focus on uterine cancer. I started focusing on

0:31:42.360 --> 0:31:44.760
<v Speaker 2>uterine cancer in twenty sixteen because when I was in

0:31:44.800 --> 0:31:47.080
<v Speaker 2>training and all these black women kept dying and I said,

0:31:47.120 --> 0:31:49.840
<v Speaker 2>what is going on with this? I was told black

0:31:49.880 --> 0:31:52.360
<v Speaker 2>women don't do well with this. We don't really know why.

0:31:54.040 --> 0:31:56.600
<v Speaker 2>So that was really like you asked me, like where

0:31:56.600 --> 0:31:58.440
<v Speaker 2>did all this come from? That was like the final

0:31:58.560 --> 0:32:00.960
<v Speaker 2>spark of like, I have to learn the scientific method.

0:32:01.000 --> 0:32:02.320
<v Speaker 2>I need to learn research. I need to go get

0:32:02.360 --> 0:32:04.000
<v Speaker 2>a graduate degree. I need to be able to do

0:32:04.080 --> 0:32:08.880
<v Speaker 2>studies to understand what is going on here. And that

0:32:09.040 --> 0:32:12.560
<v Speaker 2>is what I have been doing for a while now,

0:32:12.680 --> 0:32:15.719
<v Speaker 2>running a research center, trying to understand black women and

0:32:15.840 --> 0:32:18.240
<v Speaker 2>urine cancer and womb health and how all of these

0:32:18.240 --> 0:32:21.680
<v Speaker 2>things interact to have too many of us losing our

0:32:21.720 --> 0:32:22.520
<v Speaker 2>lives too early.

0:32:25.480 --> 0:32:28.920
<v Speaker 4>As we're having this conversation, something that kept coming up

0:32:28.960 --> 0:32:31.720
<v Speaker 4>for me was how deeply our health is connected to

0:32:31.800 --> 0:32:35.840
<v Speaker 4>everything else, especially our intimate health, which we don't always

0:32:35.920 --> 0:32:38.680
<v Speaker 4>talk about openly. So we want to share a sponsor

0:32:38.840 --> 0:32:42.959
<v Speaker 4>that aligns with that whole body, whole person approach to wellness.

0:32:43.360 --> 0:32:46.040
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0:32:46.040 --> 0:32:49.400
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0:32:49.440 --> 0:32:53.680
<v Speaker 4>You know, yeah, I mean it's really about daily care,

0:32:54.000 --> 0:32:57.200
<v Speaker 4>supporting balance, moisture, and overall comfort.

0:32:57.320 --> 0:33:00.480
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0:33:00.480 --> 0:33:03.920
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0:33:15.160 --> 0:33:18.240
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0:33:18.520 --> 0:33:20.160
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0:33:20.240 --> 0:33:23.480
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0:33:23.760 --> 0:33:27.640
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0:33:27.720 --> 0:33:30.479
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0:33:30.520 --> 0:33:34.800
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0:33:34.880 --> 0:33:38.840
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0:33:38.880 --> 0:33:41.560
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0:33:42.440 --> 0:33:46.280
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0:33:48.760 --> 0:33:52.040
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0:33:52.760 --> 0:33:54.600
<v Speaker 4>Yeah, I feel like we just need to sit with

0:33:54.680 --> 0:33:57.120
<v Speaker 4>that for a moment. That was that is a lot

0:33:57.360 --> 0:34:07.240
<v Speaker 4>of information, and I'm just astounded at the amount of

0:34:08.600 --> 0:34:14.840
<v Speaker 4>the lack of care that continues to persist for black women.

0:34:16.120 --> 0:34:20.280
<v Speaker 4>And so I do want to say thank you, thank

0:34:20.320 --> 0:34:28.440
<v Speaker 4>you so much for doing this research. And as you

0:34:28.520 --> 0:34:32.560
<v Speaker 4>think about so, you said you started doing this research

0:34:32.600 --> 0:34:33.520
<v Speaker 4>in twenty sixteen.

0:34:34.040 --> 0:34:37.520
<v Speaker 2>Well, I started actually in twenty two. I published my

0:34:37.520 --> 0:34:40.000
<v Speaker 2>first paper in twenty twelve. I started in twenty ten.

0:34:40.520 --> 0:34:43.320
<v Speaker 2>I started faculty at the University of Washington and started

0:34:43.320 --> 0:34:44.880
<v Speaker 2>my research center in twenty sixteen.

0:34:46.040 --> 0:34:55.920
<v Speaker 4>So, well, over ten years of research. What are what

0:34:56.000 --> 0:35:02.160
<v Speaker 4>are some of your biggest findings that we need to

0:35:02.200 --> 0:35:02.960
<v Speaker 4>know right now?

0:35:03.239 --> 0:35:05.480
<v Speaker 3>Great? Number one, thank you for asking me.

0:35:06.880 --> 0:35:09.800
<v Speaker 2>Number one, black women were not aware of the number

0:35:09.800 --> 0:35:12.800
<v Speaker 2>one sign of uterine cancer, which is something called postman

0:35:12.840 --> 0:35:17.160
<v Speaker 2>apausal bleeding. That means that after you're going through the

0:35:17.200 --> 0:35:21.200
<v Speaker 2>menopause transition, at some point your period stopped, twelve months

0:35:21.239 --> 0:35:25.080
<v Speaker 2>go by, you start having spotting again. That's not normal.

0:35:25.880 --> 0:35:27.840
<v Speaker 2>That's not Oh girl, I'm not done. I thought I

0:35:27.920 --> 0:35:31.440
<v Speaker 2>was done. That's called postman apausal bleeding, and it's the

0:35:31.560 --> 0:35:34.160
<v Speaker 2>number one sign of uterine cancer. Ninety percent of people

0:35:34.200 --> 0:35:35.920
<v Speaker 2>with uter in cancer have postmopousal bleeding.

0:35:37.640 --> 0:35:38.319
<v Speaker 3>What we found is.

0:35:38.320 --> 0:35:40.960
<v Speaker 2>That when that happened with black women, they would be like, oh, well,

0:35:40.960 --> 0:35:41.719
<v Speaker 2>this is pretty light.

0:35:41.800 --> 0:35:43.160
<v Speaker 3>It's nothing like my period was.

0:35:43.239 --> 0:35:45.040
<v Speaker 2>So I'll just see how long it takes to go

0:35:45.080 --> 0:35:47.520
<v Speaker 2>away or.

0:35:47.440 --> 0:35:48.120
<v Speaker 3>It doesn't hurt.

0:35:48.200 --> 0:35:49.680
<v Speaker 2>I'll talk to my doctor about it when I see

0:35:49.719 --> 0:35:52.440
<v Speaker 2>them in six months for my annual or for my

0:35:52.560 --> 0:35:54.960
<v Speaker 2>PCP visitor. I don't even have a gain of coologist anymore,

0:35:55.360 --> 0:35:57.319
<v Speaker 2>so maybe I'll tell my cardiologist who doesn't know what

0:35:57.320 --> 0:36:03.120
<v Speaker 2>to do about this. Black women were also assured inappropriately, hey,

0:36:03.120 --> 0:36:05.000
<v Speaker 2>I've had some spotting sixty two year old Black women.

0:36:05.080 --> 0:36:07.600
<v Speaker 2>Sixty seven year old black women now actually getting to

0:36:07.640 --> 0:36:09.640
<v Speaker 2>the point of saying, I'm having some spotting.

0:36:09.640 --> 0:36:10.360
<v Speaker 3>What's that about.

0:36:10.840 --> 0:36:14.319
<v Speaker 2>They're disproportionately told, Oh, it might be your fibroids. Oh,

0:36:14.320 --> 0:36:16.759
<v Speaker 2>it probably is just a heavy period, sixty seven year old.

0:36:17.719 --> 0:36:19.319
<v Speaker 2>So we found this so when we think about when

0:36:19.360 --> 0:36:21.239
<v Speaker 2>people talk about access to care, I don't want to

0:36:21.239 --> 0:36:25.000
<v Speaker 2>hear it. We did that research nationally among the cancer

0:36:25.040 --> 0:36:29.320
<v Speaker 2>registry linked to Medicare insurance claims across the entire country.

0:36:30.320 --> 0:36:34.160
<v Speaker 2>Black women systematically who are older showing up with cancer

0:36:34.200 --> 0:36:38.719
<v Speaker 2>signs being reassured, not receiving appropriate diagnostic testing for their

0:36:38.800 --> 0:36:41.399
<v Speaker 2>uterine cancer that they subsequently have, and then they get

0:36:41.440 --> 0:36:46.400
<v Speaker 2>diagnosed at advanced stages when we can't cure it. In addition,

0:36:47.000 --> 0:36:48.920
<v Speaker 2>what we found is that even when they do get

0:36:48.920 --> 0:36:51.640
<v Speaker 2>the diagnostic steps, because I did a lot of qualitative work,

0:36:51.680 --> 0:36:53.960
<v Speaker 2>which means interviews. Along with doing we do a lot

0:36:54.000 --> 0:36:57.480
<v Speaker 2>of state level and national level analysis of care and

0:36:57.520 --> 0:37:00.960
<v Speaker 2>what's happening to people, but we also do to understand

0:37:00.960 --> 0:37:02.920
<v Speaker 2>to talk with women on the ground, like what are

0:37:02.920 --> 0:37:05.760
<v Speaker 2>we seeing here? And they would say these innoumetrial cancer

0:37:05.800 --> 0:37:07.920
<v Speaker 2>survivors would say, you know, I did have an ultrasound.

0:37:08.040 --> 0:37:10.760
<v Speaker 2>They just told me it was my fibroids, Like, actually

0:37:10.800 --> 0:37:15.200
<v Speaker 2>did have the first step. So we had a paradigm

0:37:15.560 --> 0:37:19.880
<v Speaker 2>in gynecology that says, if somebody comes in with postmenopausal bleeding,

0:37:20.400 --> 0:37:23.920
<v Speaker 2>you do an ultrasound. If that ultrasound, if they're in

0:37:24.000 --> 0:37:27.879
<v Speaker 2>no metrium thickness or measurement is under four millimeters, there's

0:37:27.960 --> 0:37:30.520
<v Speaker 2>no chance that they have a uterine cancer. Because we

0:37:30.520 --> 0:37:32.799
<v Speaker 2>looked at these large population studies and that like, there's

0:37:32.840 --> 0:37:35.480
<v Speaker 2>basically no chance, so you don't have to even do

0:37:35.560 --> 0:37:38.560
<v Speaker 2>a biopsy because that rules it out.

0:37:38.600 --> 0:37:41.920
<v Speaker 3>It's probably just some menopausal bleeding stuff. Okay.

0:37:42.520 --> 0:37:44.080
<v Speaker 2>So when I looked at this, because I was like,

0:37:44.760 --> 0:37:46.440
<v Speaker 2>how well does that work in black women? Because it

0:37:46.560 --> 0:37:48.320
<v Speaker 2>just why all these women tell me they got ultrasounds

0:37:48.320 --> 0:37:51.360
<v Speaker 2>and they were reassured. You know what we found nobody

0:37:51.400 --> 0:37:53.719
<v Speaker 2>had ever studied it in Black women before this rolled out.

0:37:54.560 --> 0:37:57.240
<v Speaker 2>So before this process rolled out, it was not studied

0:37:57.239 --> 0:38:02.600
<v Speaker 2>in Black women. The studies were from Scandinavian countries, Hong

0:38:02.719 --> 0:38:06.560
<v Speaker 2>Kong and Italy, and we adopted them wholesale. Half the

0:38:06.560 --> 0:38:10.640
<v Speaker 2>studies excluded women with fibroids, so not even other women

0:38:10.680 --> 0:38:14.319
<v Speaker 2>with five right, So then we adopted this paradigm. So

0:38:14.440 --> 0:38:19.720
<v Speaker 2>then in my work, we spent years, six years doing

0:38:19.800 --> 0:38:23.479
<v Speaker 2>research studies questioning does this actually work in black women?

0:38:23.680 --> 0:38:26.040
<v Speaker 2>How do we know that it works? What does if

0:38:26.080 --> 0:38:28.520
<v Speaker 2>we start to pull together a little case report here,

0:38:28.880 --> 0:38:31.480
<v Speaker 2>miscancer there, If we start pulling these things together, what

0:38:31.600 --> 0:38:33.319
<v Speaker 2>is the pattern we see? And the pattern that we

0:38:33.440 --> 0:38:37.080
<v Speaker 2>found is that it absolutely is not an appropriate triage

0:38:37.120 --> 0:38:41.480
<v Speaker 2>step for Black women. That ten percent up to twelve

0:38:41.480 --> 0:38:44.440
<v Speaker 2>percent depending on the measurement threshold you use. Of Black

0:38:44.480 --> 0:38:51.680
<v Speaker 2>women with uterine cancer are missed by this testing. And

0:38:51.719 --> 0:38:54.200
<v Speaker 2>I think that's important because this is not the ultrasound

0:38:54.280 --> 0:38:56.600
<v Speaker 2>doesn't say like, if your ultrasound result is positive, you're

0:38:56.600 --> 0:38:58.920
<v Speaker 2>going to go straight to hysterectomy or you're going to

0:38:58.960 --> 0:38:59.680
<v Speaker 2>go straight to chemo.

0:38:59.760 --> 0:39:00.959
<v Speaker 3>It literally is just.

0:39:01.320 --> 0:39:06.560
<v Speaker 2>We'll do a biopsy to check. So these women were

0:39:06.600 --> 0:39:10.000
<v Speaker 2>reassured falsely. And you just ask yourself if you went

0:39:10.040 --> 0:39:11.840
<v Speaker 2>in for some spotting or something like that and somebody

0:39:11.840 --> 0:39:13.759
<v Speaker 2>told you, Okay, well it looks like it's your fybroids,

0:39:14.239 --> 0:39:15.839
<v Speaker 2>or if it doesn't look like is, how long would

0:39:15.840 --> 0:39:16.839
<v Speaker 2>it take you to come back to be.

0:39:16.800 --> 0:39:17.440
<v Speaker 3>Like are you sure?

0:39:18.800 --> 0:39:19.439
<v Speaker 5>A long time?

0:39:19.560 --> 0:39:23.160
<v Speaker 2>A long time, especially if it's not painful, right, especially

0:39:23.200 --> 0:39:25.800
<v Speaker 2>if it's not so women would wait until they're passing clots,

0:39:26.080 --> 0:39:28.560
<v Speaker 2>until they're having cramping. These are signs of cancer progression,

0:39:29.480 --> 0:39:30.920
<v Speaker 2>and then all of a sudden we go, oh, no,

0:39:31.040 --> 0:39:34.400
<v Speaker 2>another black woman diagnosed with stage four. So these are

0:39:34.440 --> 0:39:36.480
<v Speaker 2>the kinds of things that we found in my research

0:39:36.640 --> 0:39:40.040
<v Speaker 2>that pushed back against the idea that like, well, this

0:39:40.120 --> 0:39:42.840
<v Speaker 2>is just an issue of like access to care, poverty,

0:39:43.120 --> 0:39:45.600
<v Speaker 2>or the other narrative, which is that this is some

0:39:46.120 --> 0:39:49.239
<v Speaker 2>this is just a biological issue, that black women's bodies

0:39:49.280 --> 0:39:52.440
<v Speaker 2>are just broken. So it was actually just this year,

0:39:52.440 --> 0:39:54.759
<v Speaker 2>in April of this year, twenty twenty six, is when

0:39:54.840 --> 0:39:59.200
<v Speaker 2>the American College of Obstetrics and Gynecologists finally updated the guidelines,

0:39:59.640 --> 0:40:02.480
<v Speaker 2>base on my research, based on our research, to finally

0:40:02.520 --> 0:40:07.279
<v Speaker 2>say you cannot only rely on ultrasound for people who

0:40:07.320 --> 0:40:09.160
<v Speaker 2>have these risk factors, and one of the risk factors

0:40:09.239 --> 0:40:11.640
<v Speaker 2>is being black, because again we know that this does

0:40:11.680 --> 0:40:13.759
<v Speaker 2>not work as well because of fibroids, and because the

0:40:13.800 --> 0:40:17.560
<v Speaker 2>types of uterine cancer black women get are kind of

0:40:17.600 --> 0:40:20.359
<v Speaker 2>a different type and they don't grow in the same

0:40:20.400 --> 0:40:22.480
<v Speaker 2>manner that the way that the other one.

0:40:22.360 --> 0:40:23.240
<v Speaker 3>Is supposed to detect.

0:40:24.239 --> 0:40:26.200
<v Speaker 2>So like that's why, you know, people ask me, and

0:40:26.239 --> 0:40:28.239
<v Speaker 2>I'm like, I mean, ultimately, the answer is racism. Like

0:40:28.280 --> 0:40:30.880
<v Speaker 2>I can give you the breakdown, but y'all know what

0:40:30.880 --> 0:40:33.960
<v Speaker 2>I mean, right, Ultimately it's gonna come back to racism,

0:40:33.960 --> 0:40:37.480
<v Speaker 2>because yeah, one of the manifestations of racism is not

0:40:37.600 --> 0:40:42.799
<v Speaker 2>just targeting you for mistreatment, It is ignoring you, right,

0:40:42.840 --> 0:40:46.640
<v Speaker 2>it is the neglect of your outcomes is another very

0:40:46.680 --> 0:40:50.680
<v Speaker 2>active form of racism. So you're starting to hear the theme, right,

0:40:51.040 --> 0:40:52.560
<v Speaker 2>We're not stuttying this, We're not doing this.

0:40:52.600 --> 0:40:54.120
<v Speaker 3>We're rolling out this whole thing.

0:40:54.560 --> 0:40:57.440
<v Speaker 2>And the whole idea of the ultrasound trio strategy was

0:40:57.480 --> 0:41:02.560
<v Speaker 2>to save women from a painful biopsy. Save white women, right,

0:41:02.719 --> 0:41:04.400
<v Speaker 2>I mean, don't say that, but that's who we're We're

0:41:04.440 --> 0:41:07.000
<v Speaker 2>not we didn't even study black women, So so this

0:41:07.080 --> 0:41:11.280
<v Speaker 2>is an we're we're prioritizing the comfort of white women

0:41:11.480 --> 0:41:15.920
<v Speaker 2>over black women's lives every single time.

0:41:16.560 --> 0:41:18.160
<v Speaker 5>That is so mind blowing us.

0:41:18.320 --> 0:41:20.480
<v Speaker 2>And how and how yeah, like you said, doctor don Like,

0:41:20.520 --> 0:41:23.080
<v Speaker 2>how how common is that story? We're like, oh, okay,

0:41:23.120 --> 0:41:25.359
<v Speaker 2>now I understand what's going on. So it's why I'm

0:41:25.360 --> 0:41:28.319
<v Speaker 2>so passionate about this because you can see how like

0:41:28.400 --> 0:41:30.920
<v Speaker 2>how important it is for black women to be aware,

0:41:31.400 --> 0:41:32.400
<v Speaker 2>to be educated.

0:41:32.760 --> 0:41:35.520
<v Speaker 3>Are things changing in my field? Sure? I mean I'm

0:41:35.560 --> 0:41:35.960
<v Speaker 3>out here.

0:41:36.000 --> 0:41:38.640
<v Speaker 2>I wrote my first book, I've written over one hundred

0:41:38.640 --> 0:41:41.560
<v Speaker 2>research papers, like, I'm out here trying to change the

0:41:41.600 --> 0:41:43.319
<v Speaker 2>game in my field in terms of this is how

0:41:43.320 --> 0:41:45.799
<v Speaker 2>we have to switch because I know, right, it's going

0:41:45.880 --> 0:41:46.640
<v Speaker 2>to take both.

0:41:46.880 --> 0:41:47.640
<v Speaker 3>It's going to take.

0:41:47.480 --> 0:41:50.120
<v Speaker 2>Black women being aware and informed and understand and have

0:41:50.160 --> 0:41:53.400
<v Speaker 2>a different threshold of what we tolerate and not be

0:41:53.520 --> 0:41:55.799
<v Speaker 2>passing down this idea that we all just bleed and

0:41:55.840 --> 0:41:57.879
<v Speaker 2>cramp and this is just the way it is. We're

0:41:57.880 --> 0:42:00.640
<v Speaker 2>going to have a different threshold so that when a

0:42:00.680 --> 0:42:03.080
<v Speaker 2>six year old black woman has a little bit of spotting,

0:42:03.160 --> 0:42:06.920
<v Speaker 2>she's like, absolutely the f not right. I'm going to

0:42:06.960 --> 0:42:09.200
<v Speaker 2>the doctor right now. You're gonna give me the tests

0:42:09.239 --> 0:42:12.640
<v Speaker 2>that I need. And we need physicians to be informed

0:42:12.680 --> 0:42:16.040
<v Speaker 2>to understand the problem with the prior guideline, what they

0:42:16.200 --> 0:42:20.000
<v Speaker 2>missed out on learning because of what happened, and understand

0:42:20.040 --> 0:42:23.520
<v Speaker 2>and be able to see black women's vulnerability, see us

0:42:23.520 --> 0:42:27.399
<v Speaker 2>as needing help instead of assume that we're fine. That's

0:42:27.440 --> 0:42:30.040
<v Speaker 2>why I wrote the book Thank.

0:42:29.840 --> 0:42:33.200
<v Speaker 1>You, listen, I was gonna say, I cannot agree more

0:42:33.239 --> 0:42:35.160
<v Speaker 1>with what Dom said, like, thank you for being out

0:42:35.200 --> 0:42:38.040
<v Speaker 1>here doing the work, being of service to the community.

0:42:38.040 --> 0:42:40.160
<v Speaker 1>This is so needed and I hate to do this,

0:42:40.239 --> 0:42:42.680
<v Speaker 1>but I have like a double question because you answer

0:42:42.800 --> 0:42:43.879
<v Speaker 1>questions so well, so.

0:42:43.880 --> 0:42:45.120
<v Speaker 3>Okay, so organized.

0:42:45.120 --> 0:42:47.720
<v Speaker 1>I see you're so organized that they're My first question

0:42:47.880 --> 0:42:51.560
<v Speaker 1>is how can we as black women. I want to

0:42:51.719 --> 0:42:53.719
<v Speaker 1>I hope I'm working this the right way because I like,

0:42:53.760 --> 0:42:56.120
<v Speaker 1>you said something earlier, and I'm like, we can all

0:42:56.120 --> 0:42:57.799
<v Speaker 1>relate to this. We know how to suck some shit up.

0:42:57.800 --> 0:42:59.720
<v Speaker 1>We will suck some pain up and be like, oh girl,

0:43:00.040 --> 0:43:01.439
<v Speaker 1>I'm not on the floor. I'm not dead.

0:43:01.600 --> 0:43:03.759
<v Speaker 5>I could still walk like I'm I'm not dead. I'll

0:43:03.800 --> 0:43:05.040
<v Speaker 5>be fine, Like I'm with you.

0:43:05.120 --> 0:43:06.319
<v Speaker 4>We don't have time to go tonight.

0:43:06.320 --> 0:43:09.000
<v Speaker 2>I don't have I literally don't have time for this, right,

0:43:09.239 --> 0:43:10.319
<v Speaker 2>I really don't have time for.

0:43:10.440 --> 0:43:11.919
<v Speaker 5>Luxury like that.

0:43:12.000 --> 0:43:14.440
<v Speaker 1>But then also, what does advocacy look like in the

0:43:14.440 --> 0:43:16.200
<v Speaker 1>doctor's office when that doctor's like, oh, we'll give you

0:43:16.200 --> 0:43:18.200
<v Speaker 1>the ultrasound, Like, what does it look like.

0:43:18.360 --> 0:43:18.920
<v Speaker 5>In the question?

0:43:19.440 --> 0:43:21.920
<v Speaker 2>Yeah, I'm glad you asked, because I had no interest

0:43:22.120 --> 0:43:25.719
<v Speaker 2>in writing something that's just going to depress everybody and

0:43:25.840 --> 0:43:28.319
<v Speaker 2>just or just enrage us and have nowhere to go.

0:43:28.360 --> 0:43:29.960
<v Speaker 2>I don't know about y'all, But don't tell me about

0:43:30.000 --> 0:43:32.080
<v Speaker 2>any problem I don't have and not give me something

0:43:32.080 --> 0:43:32.839
<v Speaker 2>to do about, Like I.

0:43:32.800 --> 0:43:34.360
<v Speaker 3>Don't okay, I have no age.

0:43:34.400 --> 0:43:37.239
<v Speaker 2>I'm like, this is no I need some action oriented

0:43:37.600 --> 0:43:40.200
<v Speaker 2>like give me hope. So the whole third part of

0:43:40.239 --> 0:43:42.840
<v Speaker 2>the book is literally that, like the whole thing is

0:43:42.840 --> 0:43:44.320
<v Speaker 2>like this is how we're going to get ourselves together.

0:43:44.360 --> 0:43:47.720
<v Speaker 2>But the specific section that's on how do we advocate?

0:43:47.719 --> 0:43:48.840
<v Speaker 3>There are multiple levels.

0:43:48.880 --> 0:43:52.080
<v Speaker 2>One is when you are informed, you're already having a

0:43:52.080 --> 0:43:54.719
<v Speaker 2>different conversation, like you don't have to go to the guynecologists,

0:43:54.719 --> 0:43:56.919
<v Speaker 2>like they have some black box and we'll just see

0:43:56.920 --> 0:43:57.640
<v Speaker 2>what they have to say.

0:43:57.640 --> 0:43:58.880
<v Speaker 3>You can come in already.

0:43:59.200 --> 0:44:01.279
<v Speaker 2>You know what these canditions are, You know what the

0:44:01.360 --> 0:44:03.520
<v Speaker 2>risk factors are, you know what they like, so you

0:44:03.640 --> 0:44:05.920
<v Speaker 2>are understanding not only that, but also what are all

0:44:05.920 --> 0:44:09.440
<v Speaker 2>the treatments available and all that stuff. Number two is

0:44:09.520 --> 0:44:13.239
<v Speaker 2>it's languaging. So and I just want to take a

0:44:13.320 --> 0:44:19.719
<v Speaker 2>moment a beat to explain this because what we how

0:44:19.760 --> 0:44:22.359
<v Speaker 2>we learn to communicate as black women, which is part

0:44:22.400 --> 0:44:24.360
<v Speaker 2>of how we learn to be strong and navigate a

0:44:24.360 --> 0:44:26.880
<v Speaker 2>world of racism and sexism, et cetera, is that we

0:44:27.000 --> 0:44:30.800
<v Speaker 2>learn to communicate with what we can with our agency,

0:44:30.840 --> 0:44:33.760
<v Speaker 2>what we're able to do. Do you have heavy bleeding,

0:44:33.840 --> 0:44:36.319
<v Speaker 2>I mean it's heavy, but I can make it. Are

0:44:36.360 --> 0:44:40.920
<v Speaker 2>your periods painful? I mean yeah, it's I mean they're

0:44:40.960 --> 0:44:42.799
<v Speaker 2>pretty rough, but I mean it's not like I'm taking

0:44:42.880 --> 0:44:48.440
<v Speaker 2>days off work. So we lead with what we are

0:44:48.480 --> 0:44:50.880
<v Speaker 2>still capable of doing because we know we live in

0:44:50.920 --> 0:44:53.880
<v Speaker 2>a society that looks at us and says you're probably lazy,

0:44:53.960 --> 0:44:56.440
<v Speaker 2>you probably didn't, don't deserve to be here, You're probably

0:44:56.480 --> 0:44:58.520
<v Speaker 2>dad da da da dad. So we are very used

0:44:58.560 --> 0:45:01.400
<v Speaker 2>to making it very clear what we are capable of. Okay,

0:45:01.680 --> 0:45:05.120
<v Speaker 2>hold that in your mind. Physicians in training. Antony as

0:45:05.160 --> 0:45:09.440
<v Speaker 2>a gynecologist in training, especially in gynecology, So much of

0:45:09.480 --> 0:45:11.920
<v Speaker 2>our triggers, like if this is a problem, should we

0:45:11.920 --> 0:45:14.280
<v Speaker 2>do this test or whatever, is driven by when somebody

0:45:14.280 --> 0:45:15.240
<v Speaker 2>comes in and says.

0:45:15.040 --> 0:45:15.920
<v Speaker 3>I have a problem.

0:45:16.400 --> 0:45:19.799
<v Speaker 2>We have a few screening tests, but mostly we don't right.

0:45:19.920 --> 0:45:23.319
<v Speaker 2>Mostly it's about you coming in and saying this is unacceptable.

0:45:24.600 --> 0:45:27.239
<v Speaker 2>What we are trained to listen for is what you

0:45:27.560 --> 0:45:31.799
<v Speaker 2>can't do. So we measure severity by oh wow, this

0:45:31.880 --> 0:45:34.799
<v Speaker 2>must be bad. She can't work anymore. Oh wow, this

0:45:34.880 --> 0:45:37.600
<v Speaker 2>must be bad. She's not able to travel anymore.

0:45:38.120 --> 0:45:41.520
<v Speaker 3>Oh wow. So we are listening for your deficits.

0:45:41.800 --> 0:45:44.560
<v Speaker 2>Black women are leading with what we're still how we

0:45:44.600 --> 0:45:47.239
<v Speaker 2>have adapted, and how we can still do things. So

0:45:47.400 --> 0:45:50.680
<v Speaker 2>I emphasize this point because it might sound subtle, but

0:45:50.760 --> 0:45:54.520
<v Speaker 2>it is a game changer. So instead of my periods

0:45:54.520 --> 0:45:56.719
<v Speaker 2>are really heavy, and they're bothering me. Are you still

0:45:56.760 --> 0:45:57.560
<v Speaker 2>able to go to work?

0:45:57.760 --> 0:45:58.000
<v Speaker 3>Yes?

0:45:59.680 --> 0:46:01.799
<v Speaker 2>Now, and that guy in college is going okay, so

0:46:01.840 --> 0:46:05.279
<v Speaker 2>it's not that bad, instead of it sounds like this,

0:46:05.560 --> 0:46:06.960
<v Speaker 2>or are you still able to travel?

0:46:07.080 --> 0:46:09.200
<v Speaker 3>Yes, okay, it's I can.

0:46:09.080 --> 0:46:11.720
<v Speaker 2>Still travel, but I have to wear four overnight pads

0:46:11.719 --> 0:46:15.759
<v Speaker 2>and an adult diaper in order to get through a

0:46:15.840 --> 0:46:17.719
<v Speaker 2>long flight when I'm on my period, or I will

0:46:17.760 --> 0:46:21.840
<v Speaker 2>have an accident. WHOA, Now I'm looking at you different.

0:46:22.160 --> 0:46:24.600
<v Speaker 2>So what we need to do is we need to

0:46:24.719 --> 0:46:28.279
<v Speaker 2>lead with our adaptations instead of leading with what we're

0:46:28.320 --> 0:46:30.680
<v Speaker 2>able to do. Sure, you can still work, but to

0:46:31.040 --> 0:46:35.360
<v Speaker 2>how how are you still working? I'm strapping heating pads

0:46:35.680 --> 0:46:38.720
<v Speaker 2>to my pelvis. I am in bed working from home

0:46:39.040 --> 0:46:42.319
<v Speaker 2>because I cannot be that far from a bathroom. You

0:46:42.320 --> 0:46:45.000
<v Speaker 2>see what I'm saying. Like that, we have to be

0:46:45.120 --> 0:46:49.439
<v Speaker 2>honest about what it's taking. So then somebody is like, oh,

0:46:49.520 --> 0:46:53.239
<v Speaker 2>these are major adaptations. That's severe. Did that make sense

0:46:53.280 --> 0:46:57.440
<v Speaker 2>to y'all? You see how it's like subtle, but it's huge, huge,

0:46:57.640 --> 0:47:03.040
<v Speaker 2>it's huge huge. Actually, when we know we know this

0:47:03.080 --> 0:47:08.040
<v Speaker 2>from research, we literally know this. Black women's pain, they do,

0:47:08.280 --> 0:47:12.200
<v Speaker 2>our pain is not legible our suffering is not legible.

0:47:12.440 --> 0:47:15.920
<v Speaker 2>So you are sitting there in pain, suffering, and literally

0:47:15.960 --> 0:47:18.120
<v Speaker 2>people are not seeing it the same way they would

0:47:18.120 --> 0:47:21.360
<v Speaker 2>see it on somebody else. We have research studies that

0:47:21.440 --> 0:47:25.200
<v Speaker 2>have demonstrated this without a doubt. So our ability to

0:47:25.280 --> 0:47:31.719
<v Speaker 2>communicate very clearly about what's actually happening is important, and

0:47:31.760 --> 0:47:34.440
<v Speaker 2>it's why we have to beat back against the silence

0:47:34.480 --> 0:47:37.560
<v Speaker 2>that so many of us were taught. We were taught

0:47:37.680 --> 0:47:40.960
<v Speaker 2>to be quiet about these things. We were taught not

0:47:41.080 --> 0:47:43.840
<v Speaker 2>to make a big deal about these things. Right, A

0:47:43.920 --> 0:47:46.920
<v Speaker 2>successful period is one that nobody knows about.

0:47:47.520 --> 0:47:48.720
<v Speaker 3>Right. But if that's what.

0:47:48.600 --> 0:47:52.680
<v Speaker 2>You've been living for twenty years, for thirty years, you

0:47:52.840 --> 0:47:54.840
<v Speaker 2>have to do some work so you can get to

0:47:54.840 --> 0:47:57.120
<v Speaker 2>the doctor and say, I actually put trash bags under

0:47:57.120 --> 0:48:00.279
<v Speaker 2>my mattress so I don't ruin another mattress with the

0:48:00.320 --> 0:48:03.960
<v Speaker 2>bleeding from my periods because of the accidents that I

0:48:04.000 --> 0:48:04.440
<v Speaker 2>have at night.

0:48:06.960 --> 0:48:10.040
<v Speaker 4>Wow, some of the stuff, some of the symptoms that

0:48:10.120 --> 0:48:12.960
<v Speaker 4>you are explaining like taking was taking me back.

0:48:13.320 --> 0:48:13.520
<v Speaker 1>Yes.

0:48:13.920 --> 0:48:16.520
<v Speaker 4>I was like, oh, wait, girl, me too, I'm going

0:48:16.600 --> 0:48:18.560
<v Speaker 4>to sen I was like wait, oh, some of that

0:48:18.760 --> 0:48:21.560
<v Speaker 4>I was adapting and didn't realize that those were probably

0:48:22.800 --> 0:48:25.960
<v Speaker 4>absolutely I mean, and I was out here thinking I

0:48:26.000 --> 0:48:29.560
<v Speaker 4>had caught it halfway early, you know, And but as

0:48:29.600 --> 0:48:33.560
<v Speaker 4>you're as you were explaining some of these symptoms, I'm like, no,

0:48:33.920 --> 0:48:38.080
<v Speaker 4>I actually was dealing with things way longer than then.

0:48:38.120 --> 0:48:40.640
<v Speaker 4>I was paying attention to it.

0:48:40.920 --> 0:48:44.319
<v Speaker 2>And when again, you know, you don't learn to silence

0:48:44.520 --> 0:48:47.600
<v Speaker 2>and keep things secret without a dissociate level of dissociation,

0:48:47.880 --> 0:48:50.919
<v Speaker 2>I don't think, oh yeah, so that's happening to us too,

0:48:51.000 --> 0:48:51.600
<v Speaker 2>like I don't.

0:48:52.239 --> 0:48:54.280
<v Speaker 3>This is part of why in the book I talk part.

0:48:54.080 --> 0:48:55.960
<v Speaker 2>Three, I talk about getting back in touch with your body,

0:48:56.040 --> 0:48:58.759
<v Speaker 2>because like I can tell you, I definitely it is

0:48:58.840 --> 0:49:00.799
<v Speaker 2>like I do not exist from the neck down. If

0:49:00.840 --> 0:49:04.960
<v Speaker 2>I'm at work, like don't it's I'm literally putting it

0:49:05.000 --> 0:49:08.080
<v Speaker 2>out of my mind literally. But that also means that

0:49:08.160 --> 0:49:11.319
<v Speaker 2>you're not noticing when you're going from like normal to

0:49:11.480 --> 0:49:15.040
<v Speaker 2>mild symptoms right to moderate. It's like it has to

0:49:15.080 --> 0:49:17.640
<v Speaker 2>be severe before you're like whoa, whoa, what's going on?

0:49:17.680 --> 0:49:20.600
<v Speaker 2>Because we're so used to kind of right, it doesn't exist.

0:49:20.640 --> 0:49:23.919
<v Speaker 2>We're disassociated. So you see how there's like all these

0:49:24.040 --> 0:49:29.000
<v Speaker 2>layers that start to add on. It's not one story, right,

0:49:29.120 --> 0:49:32.160
<v Speaker 2>It's not one thing it's not one piece of mistreatment.

0:49:32.200 --> 0:49:34.279
<v Speaker 2>It's like, that's what is so crazy to me about

0:49:34.280 --> 0:49:36.839
<v Speaker 2>this crisis, the hidden crisis of the black wombs, because

0:49:36.840 --> 0:49:39.160
<v Speaker 2>it's like all these things are coming together for the

0:49:39.239 --> 0:49:40.120
<v Speaker 2>opposite of what.

0:49:40.040 --> 0:49:41.040
<v Speaker 3>We really want.

0:49:41.440 --> 0:49:45.040
<v Speaker 2>We want womb healing, we want to feel good, we

0:49:45.080 --> 0:49:46.440
<v Speaker 2>want a good quality of life.

0:49:46.800 --> 0:49:48.960
<v Speaker 3>We don't want to have to stop living our.

0:49:48.840 --> 0:49:52.799
<v Speaker 2>Lives multiple days a month or weeks a month because

0:49:52.800 --> 0:49:54.600
<v Speaker 2>of what we're going through, and we want to live.

0:49:55.280 --> 0:49:57.840
<v Speaker 2>We don't want to end up with late stage uterine cancer.

0:49:58.920 --> 0:50:00.680
<v Speaker 2>But when you step back and you see all of

0:50:00.719 --> 0:50:02.960
<v Speaker 2>these influences, you start to see how we're getting the

0:50:03.000 --> 0:50:05.120
<v Speaker 2>opposite of that. And that's what I want to change,

0:50:05.200 --> 0:50:07.000
<v Speaker 2>layer by layer, layer by layer.

0:50:07.800 --> 0:50:08.560
<v Speaker 3>Yeah.

0:50:09.080 --> 0:50:13.759
<v Speaker 4>So one of the things that is coming up for

0:50:13.880 --> 0:50:17.560
<v Speaker 4>me is I'm thinking about women like myself who have

0:50:17.640 --> 0:50:26.120
<v Speaker 4>had hysterectomies, right, Yeah, and how oftentimes the narrative is okay, well,

0:50:26.120 --> 0:50:30.160
<v Speaker 4>once you have a hysterectomy, gynecological health is not a

0:50:30.160 --> 0:50:32.240
<v Speaker 4>big deal anymore all as well.

0:50:33.840 --> 0:50:35.160
<v Speaker 3>But we know that's not the case.

0:50:35.400 --> 0:50:38.520
<v Speaker 4>No, can you explain that? Can you share with us, like,

0:50:38.920 --> 0:50:41.160
<v Speaker 4>what are the things that folks really need to be

0:50:41.200 --> 0:50:44.920
<v Speaker 4>paying attention to even after you've had a hysterectomy.

0:50:45.080 --> 0:50:47.560
<v Speaker 2>Thank you so much for asking this question. I'm going

0:50:47.640 --> 0:50:50.400
<v Speaker 2>to go back to the face analogy. If somebody for

0:50:50.440 --> 0:50:52.680
<v Speaker 2>some reason took off your ear, would you be like, well,

0:50:52.719 --> 0:50:55.040
<v Speaker 2>there goes my face. Don't need to go for eye

0:50:55.080 --> 0:50:56.720
<v Speaker 2>check ups, don't need to go to the dentists.

0:50:57.080 --> 0:50:57.160
<v Speaker 1>No.

0:50:58.000 --> 0:51:01.480
<v Speaker 2>Right, So again it's like, once we're aware that these

0:51:01.520 --> 0:51:04.560
<v Speaker 2>are multiple organs, this is not one thing. So one

0:51:04.600 --> 0:51:06.840
<v Speaker 2>thing is that that clarity because a lot of women

0:51:06.920 --> 0:51:09.600
<v Speaker 2>tell me hysterecto me and I immediately my next question

0:51:09.680 --> 0:51:11.560
<v Speaker 2>is what parts do they remove and what parts do

0:51:11.600 --> 0:51:14.280
<v Speaker 2>they leave in? Because hysterectomy is used for all types

0:51:14.280 --> 0:51:16.680
<v Speaker 2>of things. Are your ovaries in? Are your tubes in?

0:51:16.960 --> 0:51:20.279
<v Speaker 2>Did they leave your cervix behind? Didn't get removed? These

0:51:20.280 --> 0:51:24.800
<v Speaker 2>are things. These are all varieties, and it's disturbing sometimes

0:51:24.800 --> 0:51:27.520
<v Speaker 2>how much people can't answer those questions for me. So

0:51:27.719 --> 0:51:29.600
<v Speaker 2>that's when it's like, Okay, go back and get your

0:51:29.880 --> 0:51:32.759
<v Speaker 2>your your surgery report, go back or whatever, because we

0:51:32.760 --> 0:51:34.759
<v Speaker 2>actually need to know what organs are there. So that's

0:51:34.800 --> 0:51:36.319
<v Speaker 2>the first thing I would say for a woman who

0:51:36.360 --> 0:51:37.759
<v Speaker 2>said why I had to hys direct me, I'm done.

0:51:37.840 --> 0:51:39.640
<v Speaker 2>I would be like, what parts are in you? And

0:51:39.680 --> 0:51:41.959
<v Speaker 2>what parts are not? And do we know that.

0:51:44.000 --> 0:51:46.960
<v Speaker 3>Even if you have everything removed? Actually, let's go the

0:51:47.040 --> 0:51:47.359
<v Speaker 3>other way.

0:51:47.400 --> 0:51:49.400
<v Speaker 2>So for some women that hysterect me just means that

0:51:49.440 --> 0:51:52.800
<v Speaker 2>the womb itself was removed. They still have their cervix,

0:51:53.080 --> 0:51:55.759
<v Speaker 2>they still have their ovaries, and some of them even

0:51:55.800 --> 0:51:58.839
<v Speaker 2>still have their tubes. So why do you still keep

0:51:58.880 --> 0:52:00.799
<v Speaker 2>needing to go? One, that's rix can still get a

0:52:00.800 --> 0:52:05.040
<v Speaker 2>cervical cancer. Also, it can get benign cervical polyps and

0:52:05.080 --> 0:52:06.960
<v Speaker 2>growth that can cause bleeding and all sorts of just

0:52:07.000 --> 0:52:12.160
<v Speaker 2>annoyingness to you. Two, we still those ovaries can still

0:52:12.200 --> 0:52:15.239
<v Speaker 2>get cysts, They can still grow masses, they can still

0:52:15.280 --> 0:52:17.880
<v Speaker 2>twist and cause pain. They still, you know, they can

0:52:17.920 --> 0:52:20.640
<v Speaker 2>still basically create symptoms that need to be worked up.

0:52:21.080 --> 0:52:23.480
<v Speaker 2>You know, you might be thinking, I just have constipation. Girl,

0:52:23.520 --> 0:52:26.319
<v Speaker 2>you got a new ovarian cyst, right, So if you

0:52:26.360 --> 0:52:29.680
<v Speaker 2>don't know that, then you won't have that stuff checked out.

0:52:30.400 --> 0:52:34.279
<v Speaker 2>Number three going out Now, even if you have all

0:52:34.360 --> 0:52:37.520
<v Speaker 2>your perts removed, meaning I should be clear if you

0:52:37.520 --> 0:52:39.719
<v Speaker 2>have your uterus and the cervix and the tubes and

0:52:39.760 --> 0:52:41.760
<v Speaker 2>the ovaries are all gone. You still have a volva

0:52:41.800 --> 0:52:46.799
<v Speaker 2>and vagina. There can still be lesions in the vagina,

0:52:47.560 --> 0:52:50.640
<v Speaker 2>cancerous lesions, benign lesions, et cetera. There can be cysts

0:52:50.680 --> 0:52:53.399
<v Speaker 2>in the Barthlin's glands that are on the outside. Then

0:52:53.440 --> 0:52:55.719
<v Speaker 2>there are also things like atrophy and the way that

0:52:55.760 --> 0:52:58.880
<v Speaker 2>their conditions. They're not cancer, but conditions that change with

0:52:58.960 --> 0:53:01.760
<v Speaker 2>age in terms of the vagina and the vulvar area,

0:53:02.320 --> 0:53:05.399
<v Speaker 2>some of whom require like medicine to treat something called

0:53:05.400 --> 0:53:08.319
<v Speaker 2>lichen sclerosis. It's just a disease of the vulva. It's

0:53:08.320 --> 0:53:12.120
<v Speaker 2>the skin disease of the volva. Many women spend years

0:53:12.200 --> 0:53:15.360
<v Speaker 2>before they're diagnosed because they assume they just have dryness

0:53:16.280 --> 0:53:20.320
<v Speaker 2>and they don't go to the gynecologists anymore. And likensclerosis

0:53:20.320 --> 0:53:23.120
<v Speaker 2>actually starts to destroy the architecture. So you could lose

0:53:23.160 --> 0:53:26.359
<v Speaker 2>your clitaress, you could lose your labia, you could lose

0:53:26.400 --> 0:53:28.560
<v Speaker 2>all of that, just thinking oh, I just have dryness

0:53:28.600 --> 0:53:31.280
<v Speaker 2>and doing your douches and trying to do your Yoni

0:53:31.360 --> 0:53:34.200
<v Speaker 2>steams and all this nonsense. Meanwhile, you literally have a

0:53:34.200 --> 0:53:37.960
<v Speaker 2>skin condition called lichensclerosis that we can treat. So I

0:53:38.040 --> 0:53:41.880
<v Speaker 2>am not trying to terrify people I'm literally just just imagine,

0:53:42.000 --> 0:53:45.640
<v Speaker 2>imagine if the narrative right was basically like you never

0:53:45.719 --> 0:53:47.680
<v Speaker 2>have to worry about I don't know your heart or

0:53:47.680 --> 0:53:48.320
<v Speaker 2>your kidneys.

0:53:48.360 --> 0:53:50.560
<v Speaker 3>You know, they're just there. Who cares about them?

0:53:50.920 --> 0:53:52.839
<v Speaker 2>You know, let us know if you feel like maybe

0:53:52.840 --> 0:53:55.600
<v Speaker 2>your kidney's about to explode, but otherwise it's fine.

0:53:56.160 --> 0:53:57.960
<v Speaker 3>If somebody in my position would have to.

0:53:57.880 --> 0:53:59.880
<v Speaker 2>Be like, y'all, there are a lot of kidney diseases.

0:54:00.560 --> 0:54:02.680
<v Speaker 2>This it's not to scare you, but it's just to

0:54:02.719 --> 0:54:06.560
<v Speaker 2>be like, can we please change our imagination around these organs?

0:54:06.600 --> 0:54:08.680
<v Speaker 2>There are organs like other organs in our body. Why

0:54:08.680 --> 0:54:11.239
<v Speaker 2>would they not need to be checked on? Why would

0:54:11.239 --> 0:54:11.640
<v Speaker 2>they not.

0:54:11.840 --> 0:54:16.319
<v Speaker 6>Need to be assessed unless you think of women as

0:54:16.680 --> 0:54:22.000
<v Speaker 6>just vessels for reproduction, which is how we end up

0:54:22.040 --> 0:54:23.000
<v Speaker 6>here right where.

0:54:23.000 --> 0:54:25.479
<v Speaker 2>We have these conditions that are common, they're not rare.

0:54:25.880 --> 0:54:29.040
<v Speaker 2>People have them, and yet so little discussion.

0:54:30.719 --> 0:54:35.000
<v Speaker 1>Doctor Kimmy Dall, this has been such an insightful conversation.

0:54:35.000 --> 0:54:38.480
<v Speaker 1>It's been insightful, It has been mind blowing, and I

0:54:38.520 --> 0:54:40.120
<v Speaker 1>think I feel like we need to have you on again.

0:54:40.440 --> 0:54:42.120
<v Speaker 1>But I want to ask you, is there anything else

0:54:42.160 --> 0:54:43.560
<v Speaker 1>that you want to share? I know we reference your

0:54:43.560 --> 0:54:45.400
<v Speaker 1>book plenty of times, But is there anything else that

0:54:45.400 --> 0:54:47.600
<v Speaker 1>you want to share about the book, about your work,

0:54:47.640 --> 0:54:50.040
<v Speaker 1>about how people can support because I feel like we

0:54:50.080 --> 0:54:52.000
<v Speaker 1>can just ask you questions all day long and you

0:54:52.040 --> 0:54:52.960
<v Speaker 1>have such good energy.

0:54:53.000 --> 0:54:54.960
<v Speaker 5>We're like, we're I've been, so let us know.

0:54:55.440 --> 0:54:55.960
<v Speaker 3>Yeah, I think.

0:54:56.080 --> 0:54:57.799
<v Speaker 2>I think what I want people to know is that

0:54:58.040 --> 0:55:01.000
<v Speaker 2>I guess I just want to share, like this book

0:55:01.080 --> 0:55:05.319
<v Speaker 2>is deliberately written to be readable and interesting and to

0:55:05.400 --> 0:55:09.000
<v Speaker 2>basically teach you on the sly like it is full

0:55:09.040 --> 0:55:11.600
<v Speaker 2>of information. Don't get me wrong, you going to finish

0:55:11.600 --> 0:55:13.719
<v Speaker 2>reading and being like I am smarter than I was

0:55:13.760 --> 0:55:14.840
<v Speaker 2>when I started this book.

0:55:15.200 --> 0:55:17.040
<v Speaker 3>But the whole point, like I don't want to read

0:55:17.040 --> 0:55:19.799
<v Speaker 3>a textbook. I don't know about y'all. I like, I

0:55:19.840 --> 0:55:21.320
<v Speaker 3>love fiction, I love stories.

0:55:21.360 --> 0:55:24.640
<v Speaker 2>So the book is just it's written to tell stories,

0:55:24.960 --> 0:55:27.600
<v Speaker 2>tell my own story, which is woven throughout the book,

0:55:28.000 --> 0:55:30.880
<v Speaker 2>and tell the story of four or five incredible women.

0:55:31.400 --> 0:55:33.879
<v Speaker 2>And most people have told me, man I was up late,

0:55:34.280 --> 0:55:36.040
<v Speaker 2>because I wouldn't. I needed to find out what happened

0:55:36.080 --> 0:55:38.160
<v Speaker 2>to Maya, So like I like I would not put

0:55:38.160 --> 0:55:40.280
<v Speaker 2>this book down, like I needed to know what happened

0:55:40.280 --> 0:55:41.239
<v Speaker 2>to Miss Barbara by.

0:55:41.160 --> 0:55:43.279
<v Speaker 3>Page sixty seven, like I want to know, so, like

0:55:43.440 --> 0:55:43.879
<v Speaker 3>it's so.

0:55:43.880 --> 0:55:45.360
<v Speaker 2>I just say that because I know we can be

0:55:45.400 --> 0:55:47.879
<v Speaker 2>intimidated by medical books and maybe some people who even

0:55:47.880 --> 0:55:49.920
<v Speaker 2>bought a medical book before and they're excited and then

0:55:49.920 --> 0:55:51.520
<v Speaker 2>they started and they're like, oh my god, like this

0:55:51.600 --> 0:55:54.200
<v Speaker 2>is just tables and charts, and I'm you know, so

0:55:54.320 --> 0:55:56.640
<v Speaker 2>I guess I just wanted to say that that too.

0:55:56.680 --> 0:55:58.560
<v Speaker 2>If you're listening to this and you're like, this sounds

0:55:58.600 --> 0:56:03.359
<v Speaker 2>really great, you can find book on anywhere Amazon, you know,

0:56:03.680 --> 0:56:07.200
<v Speaker 2>independent bookstores, Kindle. I read the audiobook, so if you

0:56:07.239 --> 0:56:08.600
<v Speaker 2>like my voice, you can just listen to me.

0:56:08.560 --> 0:56:09.520
<v Speaker 3>Read the audiobook.

0:56:09.719 --> 0:56:12.040
<v Speaker 2>The audiobook is on Spotify. A lot of people can

0:56:12.120 --> 0:56:15.000
<v Speaker 2>just listen to it on Spotify. It's on Spotify. It's

0:56:15.040 --> 0:56:18.319
<v Speaker 2>also at your local library. Like this book is everywhere.

0:56:18.640 --> 0:56:21.640
<v Speaker 2>It's everywhere you buy books, and I just challenge you,

0:56:21.719 --> 0:56:25.000
<v Speaker 2>just crack it open and get started, because I promise

0:56:25.040 --> 0:56:27.320
<v Speaker 2>you you will want to keep reading. And I want

0:56:27.320 --> 0:56:29.360
<v Speaker 2>you to read it because I want us to be

0:56:29.520 --> 0:56:32.200
<v Speaker 2>informed and I want you to feel the way I do,

0:56:32.520 --> 0:56:35.080
<v Speaker 2>which is that I absolutely deserve good womb health.

0:56:35.320 --> 0:56:37.280
<v Speaker 3>I refuse to settle for less.

0:56:37.640 --> 0:56:40.799
<v Speaker 2>Also gynecology, which we didn't talk about, was built on

0:56:40.920 --> 0:56:44.240
<v Speaker 2>the black woman's body. The knowledge that we have came

0:56:44.440 --> 0:56:47.000
<v Speaker 2>from the black woman's body. I'll be damned if I

0:56:47.040 --> 0:56:48.719
<v Speaker 2>don't benefit from that knowledge.

0:56:49.160 --> 0:56:53.440
<v Speaker 1>Yes, okay, and that amazing book is a terrible strength,

0:56:53.520 --> 0:56:56.640
<v Speaker 1>The Hidden Crisis of the Black Womb and Your Survival

0:56:56.680 --> 0:57:01.439
<v Speaker 1>Guide to Healing, Doctor Kimmy. This was absolutely phenomenal. Yeah,

0:57:03.440 --> 0:57:05.480
<v Speaker 1>this was amazing. Thank you so much for the work

0:57:05.480 --> 0:57:07.520
<v Speaker 1>that you're doing for our community. We will definitely keep

0:57:07.520 --> 0:57:09.560
<v Speaker 1>in touch with you because things are going to continue

0:57:09.600 --> 0:57:11.239
<v Speaker 1>to change and we're going to need your insight and

0:57:11.600 --> 0:57:13.680
<v Speaker 1>understand how we can support you and the research that

0:57:13.719 --> 0:57:15.719
<v Speaker 1>you're doing so that we can continue to drive this

0:57:15.800 --> 0:57:18.240
<v Speaker 1>mission forward that you and your team are driving.

0:57:19.640 --> 0:57:19.960
<v Speaker 3>Thank you.

0:57:21.160 --> 0:57:24.400
<v Speaker 5>We isn't there a rapid fire? Oh do you want

0:57:24.400 --> 0:57:25.280
<v Speaker 5>to do the rapid fire?

0:57:25.720 --> 0:57:25.840
<v Speaker 4>Well?

0:57:25.880 --> 0:57:28.040
<v Speaker 3>I was ready for you are ready for? Okay?

0:57:28.200 --> 0:57:30.160
<v Speaker 1>You know what's so funny. Sometimes people want to do

0:57:30.200 --> 0:57:31.760
<v Speaker 1>it and sometimes they don't. We're going to keep this

0:57:31.840 --> 0:57:34.840
<v Speaker 1>in y'all. This is a part of the I was.

0:57:34.840 --> 0:57:36.520
<v Speaker 3>Like, come on, let's do a rabbit fire. I don't

0:57:36.560 --> 0:57:38.160
<v Speaker 3>even know what it is. I'm just excited.

0:57:38.160 --> 0:57:40.200
<v Speaker 5>Don't let's get into it. Let's get into it.

0:57:40.200 --> 0:57:43.160
<v Speaker 1>I'm so happy you said that, so, doctor Kenny, because

0:57:43.200 --> 0:57:46.760
<v Speaker 1>we recognize, appreciate, and celebrate the multifaceted woman, and we

0:57:46.840 --> 0:57:49.720
<v Speaker 1>believe that it's okay to be bougie, classy and ratchet.

0:57:49.720 --> 0:57:52.680
<v Speaker 1>You can still be elegant. Okay, you could be elegant

0:57:52.680 --> 0:57:55.080
<v Speaker 1>and dance to strip club music. We want to invite

0:57:55.080 --> 0:57:58.000
<v Speaker 1>you to the oh you blatchet segment? Do you take

0:57:58.040 --> 0:57:58.880
<v Speaker 1>on the challenge?

0:57:59.160 --> 0:57:59.760
<v Speaker 3>Let's do it.

0:58:00.560 --> 0:58:03.320
<v Speaker 1>Okay, I'm going to surprise you, and we're gonna just

0:58:03.320 --> 0:58:06.480
<v Speaker 1>start off with the first question, which is we're easing

0:58:06.520 --> 0:58:08.840
<v Speaker 1>you into it. The first question is what's the best

0:58:08.880 --> 0:58:11.840
<v Speaker 1>piece of wisdom or advice you've ever received on any topic?

0:58:12.920 --> 0:58:17.640
<v Speaker 2>Gosh, I would say probably you know your purpose, which

0:58:17.680 --> 0:58:22.280
<v Speaker 2>is an internal your internal compass matters so much more

0:58:22.320 --> 0:58:26.240
<v Speaker 2>than any piece any piece of feedback, good, bad, anything

0:58:26.360 --> 0:58:27.640
<v Speaker 2>that you'll get on the outside.

0:58:29.160 --> 0:58:33.440
<v Speaker 4>Oh okay, Oh that was such a good answer, so

0:58:33.600 --> 0:58:37.880
<v Speaker 4>profound and wholesome. And this next this next question is

0:58:38.040 --> 0:58:40.960
<v Speaker 4>like taking us back to the nine to nine year

0:58:41.000 --> 0:58:47.640
<v Speaker 4>two thousand and it is totally like ratchet. So I

0:58:47.760 --> 0:58:53.160
<v Speaker 4>have four words for you, hm, twerk or two step.

0:58:53.360 --> 0:58:54.320
<v Speaker 3>I want to tell you something.

0:58:56.080 --> 0:59:02.240
<v Speaker 2>My spirit wants to twork, but but my capability should

0:59:02.320 --> 0:59:03.560
<v Speaker 2>rest in the two step.

0:59:04.160 --> 0:59:05.480
<v Speaker 3>See you tell hi.

0:59:06.240 --> 0:59:09.040
<v Speaker 2>You know that's that's really what it is. My spirit

0:59:09.160 --> 0:59:10.040
<v Speaker 2>is working hard.

0:59:10.080 --> 0:59:14.560
<v Speaker 5>Though. What it happened was we got okay, you know.

0:59:14.520 --> 0:59:17.320
<v Speaker 2>What I'm saying A way okay, Yeah, but you know

0:59:18.440 --> 0:59:20.560
<v Speaker 2>the two step is where I usually I'm like, let.

0:59:20.520 --> 0:59:21.360
<v Speaker 3>Me just stay over here.

0:59:22.320 --> 0:59:23.200
<v Speaker 5>That is so funny.

0:59:23.240 --> 0:59:23.880
<v Speaker 1>That's so funny.

0:59:23.960 --> 0:59:24.240
<v Speaker 3>Okay.

0:59:24.280 --> 0:59:27.600
<v Speaker 1>Our final question of this segment is what's the sexiest

0:59:27.680 --> 0:59:28.720
<v Speaker 1>item you own?

0:59:29.600 --> 0:59:29.920
<v Speaker 2>Oh?

0:59:30.120 --> 0:59:31.680
<v Speaker 3>I got some baddie lingerie?

0:59:32.360 --> 0:59:35.680
<v Speaker 2>Oh yes, yes, me and my husband had our fifteenth

0:59:35.720 --> 0:59:40.120
<v Speaker 2>wedding anniversary last year, so I was like, I ran through.

0:59:40.120 --> 0:59:42.480
<v Speaker 2>I said, let's get let's do it up. So, yeah,

0:59:42.480 --> 0:59:44.240
<v Speaker 2>I got some you know, I can't really describe it.

0:59:44.240 --> 0:59:47.960
<v Speaker 1>You know, it's perfect oka, Oh okay, my favorite color

0:59:48.600 --> 0:59:49.040
<v Speaker 1>very only.

0:59:49.280 --> 0:59:51.240
<v Speaker 3>Yeah, I would say I.

0:59:51.200 --> 0:59:53.720
<v Speaker 2>Would say that, and then I guess the second thing

0:59:53.760 --> 0:59:54.560
<v Speaker 2>would be my brain.

0:59:55.720 --> 0:59:56.560
<v Speaker 5>I know that's right.

0:59:56.720 --> 0:59:58.880
<v Speaker 1>Those are good answers, the best of both the worlds.

0:59:58.920 --> 1:00:03.320
<v Speaker 1>Come on, come on, yes, nothing sexy a smart woman.

1:00:04.120 --> 1:00:07.040
<v Speaker 1>Listen listen that part is that part?

1:00:08.720 --> 1:00:09.120
<v Speaker 3>All right?

1:00:09.320 --> 1:00:13.040
<v Speaker 4>So now we moved to the sentence completion. One question

1:00:13.200 --> 1:00:16.000
<v Speaker 4>or topic I wish people asked me about more often,

1:00:16.400 --> 1:00:19.320
<v Speaker 4>is my favorite romance novels?

1:00:20.400 --> 1:00:23.240
<v Speaker 1>Oh, you and Donald will connect on this. What's your

1:00:23.240 --> 1:00:26.080
<v Speaker 1>favorite romance novel? We gotta know I.

1:00:26.000 --> 1:00:29.000
<v Speaker 2>Probably don't have one favorite, but I just finished Obviously

1:00:29.080 --> 1:00:32.640
<v Speaker 2>I just said that. But anyway, I just finished a

1:00:32.680 --> 1:00:34.800
<v Speaker 2>series I've read before, but I really like it. It's

1:00:34.840 --> 1:00:37.960
<v Speaker 2>called Daughter of Smoke and Bone, and it's just really good.

1:00:38.040 --> 1:00:40.360
<v Speaker 3>It's really really well with it's back.

1:00:40.440 --> 1:00:43.080
<v Speaker 2>It's like old, it's like back from like the two

1:00:43.120 --> 1:00:45.480
<v Speaker 2>thousand first of all the good things today could never

1:00:45.600 --> 1:00:48.240
<v Speaker 2>But it's called Daughter of Smoke and Bone and it's

1:00:48.240 --> 1:00:51.440
<v Speaker 2>a trilogy and it's fantastic. And then there's another one

1:00:52.040 --> 1:00:55.920
<v Speaker 2>that's almost like it's romance. It's like romance slot, it's

1:00:55.960 --> 1:01:01.040
<v Speaker 2>almost more fantasy than romance, called Cushio Dart is the

1:01:01.040 --> 1:01:04.080
<v Speaker 2>first of this trilogy, and it's like that trilogy is

1:01:04.080 --> 1:01:06.080
<v Speaker 2>probably one of the best pieces of literature.

1:01:05.720 --> 1:01:06.320
<v Speaker 3>I've ever read.

1:01:07.200 --> 1:01:09.240
<v Speaker 5>Oh, thank you for putting us on. I'm gonna have

1:01:09.280 --> 1:01:09.640
<v Speaker 5>to check that.

1:01:10.640 --> 1:01:10.920
<v Speaker 2>Thank you.

1:01:11.200 --> 1:01:15.480
<v Speaker 5>Yes, Okay, the next sense of completion.

1:01:16.520 --> 1:01:20.560
<v Speaker 1>It is the most embarrassing thing I've ever done to

1:01:20.600 --> 1:01:24.120
<v Speaker 1>get my CRUSH's attention is this could be any stage

1:01:24.160 --> 1:01:24.560
<v Speaker 1>in life.

1:01:25.280 --> 1:01:33.680
<v Speaker 7>Oh this is I just I'm in pain, definitely, like

1:01:33.800 --> 1:01:39.960
<v Speaker 7>the sending my friend to tell my crush that I

1:01:40.120 --> 1:01:41.400
<v Speaker 7>like them, but not that.

1:01:41.240 --> 1:01:43.920
<v Speaker 2>They knew that I knew that they were telling and

1:01:44.200 --> 1:01:46.600
<v Speaker 2>just all to get a note back that's like I

1:01:46.640 --> 1:01:53.280
<v Speaker 2>don't like you. Oh no, there's no hope here.

1:01:53.080 --> 1:01:56.640
<v Speaker 4>The loss I mean lost and you had to shoot

1:01:56.680 --> 1:01:57.040
<v Speaker 4>your shot.

1:01:57.440 --> 1:02:00.000
<v Speaker 2>Not only that my protection because let me tell you,

1:02:00.080 --> 1:02:02.400
<v Speaker 2>let me tell you, being a late bloomer is underrated.

1:02:02.720 --> 1:02:03.280
<v Speaker 3>Being late.

1:02:03.680 --> 1:02:05.840
<v Speaker 2>Listen the young girls listening to be a late If

1:02:05.880 --> 1:02:08.240
<v Speaker 2>nobody's paying any attention to you, you just go ahead

1:02:08.280 --> 1:02:10.640
<v Speaker 2>and be grateful for that, because the way you will

1:02:10.680 --> 1:02:14.960
<v Speaker 2>avoid so much drama and heartbreak because nobody wants to

1:02:15.040 --> 1:02:19.240
<v Speaker 2>date you until you're like in your mid twenties, late twenties,

1:02:19.760 --> 1:02:21.360
<v Speaker 2>like early thirty girl.

1:02:21.440 --> 1:02:25.600
<v Speaker 3>I'm telling you, it's a beautiful thing, that's right. So

1:02:25.640 --> 1:02:27.120
<v Speaker 3>that's how I feel, you know what I'm saying.

1:02:27.160 --> 1:02:30.200
<v Speaker 2>Like, I just I was spared a lot of drama

1:02:30.240 --> 1:02:31.920
<v Speaker 2>because I was interested in everybody.

1:02:31.960 --> 1:02:36.040
<v Speaker 1>Ain't nobody was interested? She said, I don't want to

1:02:36.120 --> 1:02:39.280
<v Speaker 1>all of them, all of everybody. Sail always take you

1:02:39.360 --> 1:02:43.560
<v Speaker 1>over here. You know, nobody I asked somebody in college.

1:02:43.560 --> 1:02:45.320
<v Speaker 1>When they're like, oh no, you were too you know,

1:02:45.400 --> 1:02:47.560
<v Speaker 1>you were working too hard. People are like, we can't

1:02:47.600 --> 1:02:50.120
<v Speaker 1>mess with her. She's actually studying. She tried to do

1:02:50.200 --> 1:02:53.240
<v Speaker 1>so okay, she knew her purpose. But see, wasn't that

1:02:53.280 --> 1:02:54.360
<v Speaker 1>protection though.

1:02:54.840 --> 1:02:57.080
<v Speaker 4>Because because they could have pulled you from your purpose?

1:02:57.240 --> 1:03:00.520
<v Speaker 1>Okay listen, and when I really was, I hear good,

1:03:00.880 --> 1:03:01.400
<v Speaker 1>thank you.

1:03:01.720 --> 1:03:04.280
<v Speaker 2>So this is a really I have really reset the

1:03:04.280 --> 1:03:05.600
<v Speaker 2>whole situation in my mind.

1:03:05.680 --> 1:03:12.320
<v Speaker 4>Yes, yes, forward, yes okay, and so our last sentence completion.

1:03:12.680 --> 1:03:16.240
<v Speaker 4>What I love most about myself.

1:03:16.040 --> 1:03:22.120
<v Speaker 3>Is my heart. Yeah.

1:03:22.240 --> 1:03:25.480
<v Speaker 2>I like the passion and energy you see is so authentic.

1:03:25.560 --> 1:03:29.720
<v Speaker 2>Like I care so much about giving and supporting all

1:03:29.800 --> 1:03:32.400
<v Speaker 2>of us to live the full lives we want to.

1:03:32.760 --> 1:03:36.600
<v Speaker 2>I just I feel like a calling on like this

1:03:36.640 --> 1:03:38.400
<v Speaker 2>is how I am serving black women, This is how

1:03:38.440 --> 1:03:42.480
<v Speaker 2>I'm uplifting us because we are so beautiful and so amazing.

1:03:42.520 --> 1:03:47.160
<v Speaker 2>And like, I just I appreciate my heart so much.

1:03:47.840 --> 1:03:50.800
<v Speaker 2>I love that I love hard. I love that even

1:03:50.880 --> 1:03:53.080
<v Speaker 2>like the you know, not people, like the inanimate things

1:03:53.080 --> 1:03:55.120
<v Speaker 2>I love, like my favorite books, like I just I

1:03:55.200 --> 1:03:58.720
<v Speaker 2>love that I have that much passion and joy and

1:03:58.840 --> 1:04:02.440
<v Speaker 2>you know, delight and enjoyment of things. It helps me

1:04:02.520 --> 1:04:04.360
<v Speaker 2>get through the dark times. It helps me get through

1:04:04.400 --> 1:04:10.240
<v Speaker 2>the challenges all of that. So I think my heart, yeah.

1:04:09.120 --> 1:04:12.280
<v Speaker 1>That is a beautiful answer, and we appreciate you so much.

1:04:12.320 --> 1:04:15.040
<v Speaker 1>Doctor Kimmy, thank you for bringing up the rapid Fire segment.

1:04:16.120 --> 1:04:18.480
<v Speaker 1>To do this, You've got to do your RAPHI fire. Yeah,

1:04:18.640 --> 1:04:20.680
<v Speaker 1>thank you so much. I appreciate you all. Thank you

1:04:20.680 --> 1:04:24.160
<v Speaker 1>for reaching out like I am so happy. I'm never

1:04:24.160 --> 1:04:26.240
<v Speaker 1>happier than when I'm in conversation with black women about

1:04:26.240 --> 1:04:28.560
<v Speaker 1>this book. You have to know, and so I appreciate

1:04:28.600 --> 1:04:31.640
<v Speaker 1>the support and inviting me on this beautiful platform that

1:04:31.680 --> 1:04:32.240
<v Speaker 1>you've built.

1:04:32.480 --> 1:04:33.640
<v Speaker 3>Thank you, thank you, thank.

1:04:33.520 --> 1:04:36.480
<v Speaker 5>You, thank you so much. Thank you.

1:04:38.000 --> 1:04:41.000
<v Speaker 4>It's doctor dom here from the Cultivating her Space podcast.

1:04:41.960 --> 1:04:44.919
<v Speaker 4>Are you currently a resident of the state of California

1:04:45.600 --> 1:04:50.680
<v Speaker 4>and contemplating starting your therapy journey? Well, if so, please

1:04:50.720 --> 1:04:54.560
<v Speaker 4>reach out to me at doctor Dominique Brusard dot com.

1:04:55.040 --> 1:05:02.000
<v Speaker 4>That's d R D O m I Ni B r

1:05:02.360 --> 1:05:09.600
<v Speaker 4>ou Ssard dot com to schedule a free fifteen minute consultation.

1:05:10.200 --> 1:05:14.360
<v Speaker 4>I look forward to hearing from you. Thanks for tuning

1:05:14.400 --> 1:05:18.720
<v Speaker 4>into Cultivating her Space. Remember that while this podcast is

1:05:18.760 --> 1:05:23.600
<v Speaker 4>all about healing, empowerment, and resilience, it's not a substitute

1:05:23.600 --> 1:05:27.640
<v Speaker 4>for therapy. If you or someone you know needs support,

1:05:28.160 --> 1:05:32.400
<v Speaker 4>check out resources like Therapy for Black Girls or Psychology Today.

1:05:33.240 --> 1:05:36.280
<v Speaker 4>If you love today's episode, do us a favor and

1:05:36.320 --> 1:05:39.560
<v Speaker 4>share it with a friend who needs some inspiration or

1:05:40.240 --> 1:05:43.600
<v Speaker 4>leave us a quick five star review. Your support means

1:05:43.680 --> 1:05:46.760
<v Speaker 4>the world to us and helps keep this space thriving.

1:05:47.280 --> 1:05:50.720
<v Speaker 1>And before we meet again, repeat after me, I move

1:05:50.880 --> 1:05:56.200
<v Speaker 1>an alignment, not urgency. What's meant for me? Responds to

1:05:56.240 --> 1:06:03.320
<v Speaker 1>me Chief Thriving Lady, and tune in next Friday for

1:06:03.440 --> 1:06:07.560
<v Speaker 1>more inspiration from cultivating her Space. In the meantime, be

1:06:07.680 --> 1:06:10.960
<v Speaker 1>sure to connect with us on Instagram at her Space

1:06:11.160 --> 1:06:11.800
<v Speaker 1>Podcast