1 00:00:01,200 --> 00:00:07,800 Speaker 1: I can do all things through Christ. With strengtheneth me 2 00:00:10,080 --> 00:00:23,560 Speaker 1: Philippians for thirteen. Dear God, thank you for your support 3 00:00:24,960 --> 00:00:36,280 Speaker 1: and protection. Thank you for your forgiveness and love. Your 4 00:00:36,479 --> 00:00:47,200 Speaker 1: mercies allow me to experience joy and peace as this 5 00:00:47,360 --> 00:00:56,720 Speaker 1: day wine's down. Please clear my mind, help me to 6 00:00:56,880 --> 00:01:02,640 Speaker 1: reflect on my blessings and all I have to be 7 00:01:02,840 --> 00:01:12,760 Speaker 1: thankful for. Please help me to be as forgiving as 8 00:01:12,880 --> 00:01:19,800 Speaker 1: you are, so that I may strengthen my character with 9 00:01:20,080 --> 00:01:27,600 Speaker 1: each new day. Help me to be as gentle as 10 00:01:27,680 --> 00:01:34,080 Speaker 1: you are so that I may continue to grow as 11 00:01:34,120 --> 00:01:43,360 Speaker 1: a compassionate human being. Guide me with your wisdom so 12 00:01:43,520 --> 00:01:51,440 Speaker 1: that I can sleep peacefully and wake refreshed tomorrow in 13 00:01:51,680 --> 00:02:03,280 Speaker 1: Jesus name. Amen. Thank you for listening to pray dot 14 00:02:03,320 --> 00:02:09,000 Speaker 1: COM's nightly prayer to experience a pocket of peace before 15 00:02:09,040 --> 00:02:13,399 Speaker 1: you go to sleep. Stay tuned for our free meditative 16 00:02:13,440 --> 00:02:25,480 Speaker 1: prayer after this quick word from our sponsors. Welcome to 17 00:02:25,600 --> 00:02:30,200 Speaker 1: your meditative prayer on fighting anxiety. To get the most 18 00:02:30,200 --> 00:02:34,000 Speaker 1: out of your spiritual journey, use pray dot com every 19 00:02:34,080 --> 00:02:40,200 Speaker 1: day and make prayer a priority in your life. Our 20 00:02:40,280 --> 00:02:46,519 Speaker 1: goal for today's meditative prayer is fighting anxiety. Hit pause 21 00:02:46,600 --> 00:02:50,839 Speaker 1: for a second, find a safe and secluded spot where 22 00:02:50,880 --> 00:03:01,840 Speaker 1: you can comfortably settle down. Close your eyes. Breathe in. Now, 23 00:03:02,760 --> 00:03:11,079 Speaker 1: breathe out as you exhale. Imagine the tension leaving your 24 00:03:11,120 --> 00:03:17,679 Speaker 1: body along with that breath. Now take every thought captive 25 00:03:18,400 --> 00:03:23,720 Speaker 1: and bring your focus to the Word of God. We 26 00:03:23,800 --> 00:03:27,560 Speaker 1: will be meditating on Psalm chapter ninety four, verse nineteen 27 00:03:28,160 --> 00:03:33,760 Speaker 1: from the King James version. When I am filled with cares, 28 00:03:34,840 --> 00:03:41,800 Speaker 1: your comfort brings me joy. Take a moment to pour 29 00:03:41,880 --> 00:03:48,120 Speaker 1: out your adoration to God for his blessings. Jesus, I 30 00:03:48,280 --> 00:03:54,320 Speaker 1: praise you. You are greater than any anxiety. Your comfort 31 00:03:54,680 --> 00:03:59,040 Speaker 1: brings me joy in times of fear. I adore you 32 00:03:59,640 --> 00:04:03,960 Speaker 1: for Ye, who are the mighty and powerful God. Your 33 00:04:04,120 --> 00:04:09,080 Speaker 1: vast power stretches across the heavens and abides in my heart. 34 00:04:11,080 --> 00:04:18,320 Speaker 1: I worship you for providing me with joy. Everlasting life 35 00:04:18,400 --> 00:04:24,239 Speaker 1: isn't always a picnic. Unfortunately, your efforts won't always produce 36 00:04:24,320 --> 00:04:31,120 Speaker 1: your desired outcome. Hardships, unexpected laws, and persistent problems will 37 00:04:31,160 --> 00:04:36,839 Speaker 1: wear you down. Sadness will attempt to become your constant companion. 38 00:04:38,279 --> 00:04:42,360 Speaker 1: You must not accept this. You must not give in 39 00:04:43,920 --> 00:04:48,240 Speaker 1: finding comfort in God while nervous and agitated is a 40 00:04:48,240 --> 00:04:54,840 Speaker 1: difficult task, but you must rise to the occasion. Although 41 00:04:54,880 --> 00:05:00,920 Speaker 1: anxiety is a tough opponent, it is not invincible. Stop 42 00:05:00,960 --> 00:05:04,479 Speaker 1: for a second and allow God to speak to your heart. 43 00:05:06,080 --> 00:05:09,280 Speaker 1: Confess to Jesus the times you gave up the fight, 44 00:05:10,880 --> 00:05:15,440 Speaker 1: those times where the unease was too much and the 45 00:05:15,560 --> 00:05:21,160 Speaker 1: tension was too great. Hand those failures over to Jesus. 46 00:05:22,440 --> 00:05:28,120 Speaker 1: Cast your cares upon him. Take just a few minutes 47 00:05:28,160 --> 00:05:33,480 Speaker 1: to dwell on God's comfort in your life. Thank Him 48 00:05:33,520 --> 00:05:38,679 Speaker 1: because his comfort brings you joy. Thank the Holy Spirit 49 00:05:39,160 --> 00:05:44,080 Speaker 1: for helping and enabling you to win this fight. Think 50 00:05:44,120 --> 00:05:49,359 Speaker 1: of past victories his joy has brought you. Thank God 51 00:05:49,400 --> 00:05:53,160 Speaker 1: for watching over you in the past, and for continuing 52 00:05:53,200 --> 00:05:58,200 Speaker 1: to do so for evermore. Thank God that in his 53 00:05:58,320 --> 00:06:04,919 Speaker 1: grace you will no longer be ruled by apprehension or restlessness. Instead, 54 00:06:05,680 --> 00:06:10,880 Speaker 1: you will overflow with jubilation. You will rejoice in the 55 00:06:10,920 --> 00:06:17,080 Speaker 1: gratification of His word. Thank God, because in His love 56 00:06:17,760 --> 00:06:23,880 Speaker 1: and through His strength, you can do all things. God 57 00:06:24,080 --> 00:06:29,839 Speaker 1: is present and he is listening to you. The Bible says, 58 00:06:30,080 --> 00:06:34,839 Speaker 1: ask and it shall be given unto you. So ask 59 00:06:34,960 --> 00:06:38,720 Speaker 1: the Holy Spirit to give you his consolation to help 60 00:06:38,760 --> 00:06:43,400 Speaker 1: you stay in the fight until the final round. Ask 61 00:06:43,480 --> 00:06:46,840 Speaker 1: Him to be your solace and support in times of need. 62 00:06:48,120 --> 00:06:53,120 Speaker 1: Even when life becomes impossible to beat and victory seems improbable, 63 00:06:54,160 --> 00:07:00,480 Speaker 1: you can still experience joy. As challenging as this may seem, 64 00:07:00,560 --> 00:07:07,400 Speaker 1: God has provided away. Remember God promised you joy through 65 00:07:07,480 --> 00:07:12,680 Speaker 1: comfort in times of distress. It doesn't matter how high 66 00:07:12,680 --> 00:07:16,640 Speaker 1: in the hill you are climbing may be. God will 67 00:07:16,720 --> 00:07:21,880 Speaker 1: guide and support you every step of the way. You 68 00:07:22,040 --> 00:07:26,320 Speaker 1: must be vigilant and not allow daily distractions or problems 69 00:07:26,600 --> 00:07:32,600 Speaker 1: to steal your joy. Instead, seek God's reassurance in his 70 00:07:32,720 --> 00:07:38,600 Speaker 1: word and watch your life transform. God wants to fill 71 00:07:38,680 --> 00:07:42,720 Speaker 1: your heart with glee and your life with great happiness. 72 00:07:44,320 --> 00:07:50,880 Speaker 1: Trust in Him to day. Thank you for completing to 73 00:07:51,000 --> 00:07:55,720 Speaker 1: Day's meditative prayer on pray dot com. By incorporating this 74 00:07:55,920 --> 00:07:59,600 Speaker 1: healthy habit as a daily practice, you are making prayer 75 00:07:59,640 --> 00:09:28,400 Speaker 1: a p alady and strengthening your walk with God.