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Speaker 1: What would you talk about on your on your podcast

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Speaker 1: firm represents right? All right, all right, look, I'm still

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Speaker 1: getting complains about yesterday's fifteen minute Morning Shop podcast. Everyone

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Speaker 1: said it was uncomfortable. All you guys damage yelled at

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Speaker 1: each other, Danielle. The final word on yesterday's podcast it

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Speaker 1: was it was too loud and too obnoxious, and it

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Speaker 1: was like the Brooklyn Boys podcast was in the room. Yeah,

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Speaker 1: this is not the Brooklyn Boys podcast, by the way,

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Speaker 1: which is a fantastic podcast. But this is not that.

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Speaker 1: I don't get bashed and dog piled on the Brooklyn

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Speaker 1: Boys podcast. Only, oh scary, only does that to you

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Speaker 1: on this one. I've got to go to a meeting,

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Speaker 1: all right, I'm gonna take all of it up. So well,

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Speaker 1: talk like this, Danielle. No, not seriously, Danielle. If it

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Speaker 1: gets out of handy, make today a kinder, gentler podcast.

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Speaker 1: Today is the kindler, gentler fifteen minute morning Shop podcast.

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Speaker 1: Everyone else to talk like this. I think I gotta go,

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Speaker 1: daniel I'm counting on. Okay, all right, I'm in charge.

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Speaker 1: Pro If you piss off Danielle, she's gonna walk out. Scar,

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Speaker 1: just leave. That's what I do. Scary just twisted his

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Speaker 1: ankle running to Elvis's microphone. Ye scary, I just plugged

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Speaker 1: into Elvis's hole the headphone. Jack, calm your jets, all right,

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Speaker 1: So what are we talking about? Let's talk about um,

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Speaker 1: the I Heart Radio Music Festival for a second. How exciting.

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Speaker 1: How is the top of Garrett's head because he's head

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Speaker 1: of the ceiling when they announced just Timberland, now you

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Speaker 1: have do you ever go? You never go? But went

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Speaker 1: the first year. You need to find a way to

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Speaker 1: be Not only that, my wife is a huge Kelly

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Speaker 1: Clarkson fan. So Kelly Clarkson's there, and uh yeah, I

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Speaker 1: know if I'll get lucky in Vegas a lot see

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Speaker 1: justin Kelly and you know the other stuff. Not you

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Speaker 1: might have baby number three. Watch that's not how it happens,

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Speaker 1: I know, Okay, you never know. I'm excited to see

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Speaker 1: Panic of the Disco and Kelly Clarkson and Mariah Carey.

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Speaker 1: I'll be watching it on they'll be streaming it live

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Speaker 1: probably who again. I'll be watching it. And actually the

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Speaker 1: country artists because you know I love Sam Person Yeah yeah,

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Speaker 1: their music. I've been really getting back into country because

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Speaker 1: you know, when I started out in college. I hosted

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Speaker 1: a country show for Ye Countries Country Music, and that

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Speaker 1: was the first radio show that I didn't remember any songs.

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Speaker 1: He used to talk. Oh my gosh, yeah, shake the

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Speaker 1: shake the sugar tree, and I who who saying that?

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Speaker 1: Pam tillis, Pam tillis yeah, and my country am I

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Speaker 1: the only one excited about Race shrummerd Ray shred They

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Speaker 1: do no flex zone. Yeah, no, at the village. They're

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Speaker 1: two cousins. They slipped him and that's why we made

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Speaker 1: the joke about Leonard Sard was going to do with

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Speaker 1: with Race shremmert and called Leonard Trumper Leonard SHREMMERD. No, No,

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Speaker 1: they're great. They you know they have power glide out

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Speaker 1: black beetles. Of course, of course, yes, my kids know

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Speaker 1: every word to that. You know that they are pretty

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Speaker 1: hot and they all I think they're cousins. And it's

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Speaker 1: backwards for drummer's ear, so it's drummer's ear backwards is

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Speaker 1: Ray Shrummer. I didn't know that. Oh my gosh, that's interesting. Yeah,

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Speaker 1: they're awesome. Teach me, very talented. There's two of them.

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Speaker 1: Scared we got it. Yeah, don't understand that yeah, I'm not.

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Speaker 1: I'm trying to be honest. The more you know, the

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Speaker 1: more you know. Okay, they just walked in, you'd like

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Speaker 1: to walk in and discrout me. Elvis said that we're

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Speaker 1: not allowed to fight today and we have to be

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Speaker 1: extra nice and this is the nice podcast. Are you cleaning?

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Speaker 1: What are you? What are you doing? He just Elvis

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Speaker 1: knocked over my coffee and said, oh, napkins and then

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Speaker 1: putting napkins on it. And then then my favorite part

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Speaker 1: was when the coffee spilled. Scary looked at it and went,

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Speaker 1: that's bad. And I said, Scared, go get napkins. Scary

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Speaker 1: stands by the napkins, but didn't react. The only time

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Speaker 1: Scary moves fast as if we're off the air. Remember

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Speaker 1: he almost knocked you down. He threw me into a

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Speaker 1: wolf the time. Let's be nice. Tacos came today from

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Speaker 1: the Lego movie. They sent tacos up and scared out

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Speaker 1: there for the time. Thank you, thank you, thank you,

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Speaker 1: Garrett for reminding everyone at the house rules. I love

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Speaker 1: Danielle was in went down that road. I apologize. I

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Speaker 1: don't think that was being me. I think it was

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Speaker 1: just pointing out the audience Scar. Anytime I get a

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Speaker 1: chance to say how wonderful Scary is and that he's

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Speaker 1: such a nice guy, I say it and he knows

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Speaker 1: that he's just not here to hear it because he's

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Speaker 1: not food. Just pick on him because it's easy. So

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Speaker 1: it was good. See you have something you want to

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Speaker 1: break the table. I didn't. Yeah, I'm just along for

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Speaker 1: the ride. I'm like gonna fly on the wall here

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Speaker 1: wherever you guys at this time, you were driving the conversation.

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Speaker 1: I wasn't. And I just want to say, for the record,

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Speaker 1: and which which nobody has pointed out, I did not

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Speaker 1: get loud or yell at Brody yesterday. I just know

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Speaker 1: I'll take credit for that, right, So I just want

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Speaker 1: to like, let you know, I just kind of hung out.

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Speaker 1: You know, did you yelled about Brody even though you

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Speaker 1: didn't yell at Brody? No? Well, yes, I yelled about

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Speaker 1: a lot, but I didn't yell at you. And speaking

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Speaker 1: of yelling, I just want to correct of us for

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Speaker 1: a second, not that he's ever wrong, but would you

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Speaker 1: correct him if he was here? Never know, I tried

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Speaker 1: that this morning. It didn't work out well. So the

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Speaker 1: Brooklyn Boys podcast is not scary and I screaming at

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Speaker 1: each other. Not at all. Yesterday we were screaming at

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Speaker 1: each other on this podcast and I apologize for that.

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Speaker 1: But if you have not listened to our podcast, we

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Speaker 1: don't scream. And speaking of podcasts, since all of you

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Speaker 1: were in here, Danielle, Garrett and Grete, would you please

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Speaker 1: address to your audience who keeps texting in and tweeting

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Speaker 1: they want another episode of Fedgeham mention that we're actually

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Speaker 1: doing Fedgeham today. So I get a dozen text Messagesville

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Speaker 1: today we have a Fedge of the week. Yeah, we

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Speaker 1: got Fedge of the Week. We're gonna have my fedge

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Speaker 1: and Shoe Daniels Fedge We go to Fedgeville to record

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Speaker 1: Fedgehampville is a monthly podcast. It's like it's a weekly

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Speaker 1: podcast that hasn't been weekly because we've been very busy.

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Speaker 1: The problem is is because of all the traveling that

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Speaker 1: we've been doing, it's been kind of hard. If you

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Speaker 1: had the Vegas odds of us doing it every week,

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Speaker 1: I mean, you're you're probably weren't going to stress it

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Speaker 1: out like you you know in Feld's very reliably honest.

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Speaker 1: You're only a couple of podcasts ahead and he doesn't

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Speaker 1: even do one. That's exactly right. I have a Survivor

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Speaker 1: podcast coming soon too. We already we're getting We're lining

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Speaker 1: up all of the Survivor of people, the guy that

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Speaker 1: won this this this time, and a couple of older people.

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Speaker 1: And what are you doing that with? Andrew? Yeah, Andrew,

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Speaker 1: and I inducted Mike who was on the He's going

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Speaker 1: to be doing the Penis Doctor, the penis doctor. Will

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Speaker 1: Oh my god. You know we've met him now four times.

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Speaker 1: He was in Miami with us. I went up to

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Speaker 1: say hello, and he goes, right, who are you? He

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Speaker 1: was at the Neo concert. I voted him out. Can

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Speaker 1: I tell you? He came up to us when we

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Speaker 1: were Neo and he came up to me and he

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Speaker 1: starts talking to me like he he knows me. And

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Speaker 1: I knew this guy, but but I didn't know him

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Speaker 1: in that context. Yeah, so I'm like, you're being nice though,

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Speaker 1: being nice. But I couldn't play soon because I didn't

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Speaker 1: he was out of the studio, you know what I mean.

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Speaker 1: We we have a clip of the first episode of

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Speaker 1: the Survivor podcast. Danielle interviewed Rupert. I remember from the

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Speaker 1: actually Wendell, the winner of This Survivor, is one of

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Speaker 1: the first guests that will be on our show. You

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Speaker 1: the more I hear that Ruper clip, the more I

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Speaker 1: start to understand it. It's one of those things you

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Speaker 1: have to listen to a few times then you can

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Speaker 1: start to put together what rupertsting to say. You get

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Speaker 1: to the point where, yeah, you get to the point

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Speaker 1: on the island where because I believe it was something

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Speaker 1: about going to the bathroom and being around people. So

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Speaker 1: the more you hear it, you'll you'll start to beat

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Speaker 1: So play that game next time we play, you'll piece

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Speaker 1: the second word together. Hey, I ran into the Asian

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Speaker 1: Great Tea yesterday. Yeah, that was crazy. Really is this

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Speaker 1: a visual? Yeah, looks just like the guy that dresses

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Speaker 1: exactly like I thought. I thought he's got Greg Tea's

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Speaker 1: build too, And I know I had to take two

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Speaker 1: and three looks to make sure it wasn't It really

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Speaker 1: wasn't me. I was all ready to like mess with

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Speaker 1: this guy, thinking it was Great Tea as I was

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Speaker 1: crossing over the street to only to come to realize

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Speaker 1: it wasn't Great Tea. He wears the bag over his

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Speaker 1: stomach and chest like I do. He has the same

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Speaker 1: button down shirt, rolled up sleeves like me. He's got

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Speaker 1: his jeans on and his skully had. It's just that's

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Speaker 1: exactly what I what I look like. But it wasn't him.

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Speaker 1: But it wasn't me. It wasn't it wasn't me anyway,

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Speaker 1: Why are we panting around? Note? Your handwritings atrocious? I agree.

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Speaker 1: Whenever he writes jokes, sometimes he gets mad, but we

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Speaker 1: don't say it. But I can't say it. Sometimes I

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Speaker 1: know I can't read when you write. Brody writes me

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Speaker 1: jokes sometimes too, and I look at them and I go,

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Speaker 1: what are you talking about? Brody? What does that say?

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Speaker 1: And what do you mean it says this? I'm like, Brody,

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Speaker 1: I can't that's your loss I have to take. I

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Speaker 1: know you're right quickly, but I couldn't read that for anything?

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Speaker 1: What was? Yeah? Anybody a topic is boring? Yeah, I'm

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Speaker 1: beginning to come to that realization. To shut up, idiot,

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Speaker 1: scary how Elvis me nice and a half minutes and

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Speaker 1: a half minutes come off with a topic for five

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Speaker 1: and a half minute jump into something. Let's do voices

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Speaker 1: you don't have been wanting to do this is I

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Speaker 1: got something yesterday I went over to the gym and

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Speaker 1: I was talking to your buddy mine who's doing the

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Speaker 1: Cato diet and Cato Keo and he's doing this diet.

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Speaker 1: I'm talking to Garrett earlier about this thing, like, you know,

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Speaker 1: it's starting to catch on. People are doing this to

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Speaker 1: these diets, are you know? But the thing is, I

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Speaker 1: think you got to be a diet kind of person

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Speaker 1: in order to really do this. And Darren I were

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Speaker 1: talking about it. It's not just about a diet, it's

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Speaker 1: about a life style change. That's not exactly you can't

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Speaker 1: just do it for like six months. We're like, okay,

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Speaker 1: I'm done. You have to actually change your whole entire life.

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Speaker 1: That's why, honestly, that's why I like weight Watchers and

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Speaker 1: no they're not a spawn because it totally changed how

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Speaker 1: I looked at food, like you got to stay on.

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Speaker 1: Even if I'm not following the program, you're not, no, no no, no.

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Speaker 1: It still helps me go for the vegetable over the

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Speaker 1: cookie because in my head, I remember, okay, well I'm

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Speaker 1: not a zero points for the vegetable, but that cookie

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Speaker 1: is three points, so I'm going to go for the

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Speaker 1: vegetable and even portion control because I used to eat

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Speaker 1: the whole bag of say hers, she's kisses. Right now

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Speaker 1: you only eat like a serving of her. She's okay,

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Speaker 1: So she's doing so. Danielle has done weight Watchers. What

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Speaker 1: else have you guys done? You know, I don't diet,

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Speaker 1: but I do want to do something. Are you a

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Speaker 1: diet kind of person? But I was reading the other

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Speaker 1: day and these studies and diets come out every second

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Speaker 1: of the day. Because I was reading yesterday that a

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Speaker 1: high protein diet for somebody my age is now bad

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Speaker 1: for you. Really, yeah, if you're if you're between the

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Speaker 1: ages of like thirty five and forty nine, eating too

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Speaker 1: much protein as a man is now bad for you,

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Speaker 1: and there's nothing you can do. What I don't understand.

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Speaker 1: Every time a new diet comes out, people are looking

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Speaker 1: for some way to make it easier to lose weight

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Speaker 1: and looking for a gimmick. Right, they go, oh, the

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Speaker 1: Keto diet. Remember last year was the Paleo diet and

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Speaker 1: before Atkins diet. They're all the same. They put you

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Speaker 1: on a routine. You eat bananas on Monday and grapefruits

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Speaker 1: on Wednesday and whatever else you get into a routine.

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Speaker 1: It's about right and then as soon as you stop,

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Speaker 1: you're getting the weight. It isn't It's got to be

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Speaker 1: about going to the being active, eating health and account

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Speaker 1: You can have pizza, you just can't have a whole pie,

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Speaker 1: but eating eating rocks on Monday isn't going to make

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Speaker 1: you a better person and the next month to go, oh,

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Speaker 1: it's the Nebraska diet. Well it's to me, it's willpower

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Speaker 1: and accountability that's born. By the way. Yeah, for instance,

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Speaker 1: you I was never in as good as shape in

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Speaker 1: my life as when I had a trainer, right, and

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Speaker 1: but that and I know it wasn't that. It wasn't that.

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Speaker 1: It was because I had that trainer every day, and

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Speaker 1: if I didn't go to that trainer, I'd lose fifty

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Speaker 1: dollars or whatever the trainer charge. That might work for me.

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Speaker 1: So if you're paying it, you know that there's accountability.

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Speaker 1: He paid. How much money did you pay for that

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Speaker 1: diet and you didn't go and you didn't follow it

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Speaker 1: at all? That was the diet that scary was doing.

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Speaker 1: Dr Fat Launch, which is by the way, very successful.

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Speaker 1: But for some people that's for me because I'm okay

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Speaker 1: with the regimen and people telling me what to eat

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Speaker 1: and what not to think that great would have put

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Speaker 1: down the money and he would follow it. He put

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Speaker 1: down the money and it was the lollipops, the lollipops,

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Speaker 1: and he was screaming and yelling at no sugar allowed

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Speaker 1: on the on the planet. You paid a lot of

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Speaker 1: money for that, to do the Keto diet. But no,

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Speaker 1: I'm just I'm just not a die like I just

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Speaker 1: like yesterday when I got on the treadmill for an hour,

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Speaker 1: which I really liked, and then I hit some of

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Speaker 1: the uh, some of the equipment and I liked that

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Speaker 1: as well. And that was it. Then I got to

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Speaker 1: talk to my body was like, like, I said, who

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Speaker 1: was doing this? This keto keto thing? And I'm like,

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Speaker 1: do it. I was told at sevent of what you

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Speaker 1: eat and only thirty of what you work out with.

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Speaker 1: So with those odds and statistics, why are you working out?

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Speaker 1: Why don't you do a diet? It's gotta be a

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Speaker 1: life stop because and I think the workout part comes

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Speaker 1: as the like the bonus part, Like if you want

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Speaker 1: to tone up, you're not going to tone up by

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Speaker 1: losing the weight. You have to go to the gym

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Speaker 1: and get your muscles to tone it up. You know,

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Speaker 1: a losing weight is burning off the fat, which is

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Speaker 1: why you work out or ride a bike or do

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Speaker 1: a sit up. If you just watch what you eat,

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Speaker 1: it's a much slower process. The problem with dieting the

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Speaker 1: problem with dieting is that there's no instant gratification. So

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Speaker 1: you you you immediately don't eat a meal you want,

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Speaker 1: or you eat a less of a meal, and it

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Speaker 1: takes weeks to see a difference, and a month and

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Speaker 1: a half, two months, and that's it's a patience thing.

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Speaker 1: If you don't have the patience to do two months

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Speaker 1: without eating what you want to eat before you see

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Speaker 1: you lost five pounds, you won't get there. You did

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Speaker 1: weight Watchers and you lost? How much you lost? What more?

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Speaker 1: How much did you lose though? Total? Thirty five pounds

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Speaker 1: in five months? Yeah, it was a lot, it was.

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Speaker 1: He was weight Watchers wants to sponsor. Man, I may

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Speaker 1: go back home. Did you did you put it all

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Speaker 1: back on? No? No, no, I'm just asking. No, I

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Speaker 1: don't think so scary. Have you put on the weight

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Speaker 1: back from the dr fellow? No, not even close to it. Um,

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Speaker 1: I was up at two fifty five at my high five,

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Speaker 1: and today I'm at today I'm at two hundred, even

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Speaker 1: which pisces me off because I've I want to see

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Speaker 1: that one on the scale. I've been one now, I've

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Speaker 1: been one night as well, I've been as low as one. No.

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Speaker 1: I lost thirty eight pounds and forty three days on this.

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Speaker 1: But then now, now that you've gone back to eating

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Speaker 1: normally again, well, well abnormally, I actually, yeah, those tacos

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Speaker 1: doing on taco to listen, I indulge for the rest

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Speaker 1: of the year and then do yeah, but I don't.

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Speaker 1: I don't gain all the weight back. I only I

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Speaker 1: get back about half the weight every time. Okay, fifteen

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Speaker 1: minute Morning Show