WEBVTT - Let's Go with TIffany Haddish

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<v Speaker 1>My League Buns has how the knowledge you want.

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<v Speaker 2>My league buds has how the knowledge you need.

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<v Speaker 1>My League buns chat.

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<v Speaker 2>They have out the books that the whole wild world

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<v Speaker 2>Wunner reads My League Buds. Welcome, Welcome, Welcome to Malik's Bookshow,

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<v Speaker 2>bringing a world together with books, culture and community. Hi,

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<v Speaker 2>my name is Malik, your host of Malik's Book Show.

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<v Speaker 2>WOA was just an explosive weekend listen. I was out

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<v Speaker 2>at the Los Angelesins Place book at USC. It was

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<v Speaker 2>this weekend April twenty and April twenty first, and Malik

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<v Speaker 2>Books again was the children's main stage special seller, so

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<v Speaker 2>we had about thirty authors from the spoke on the

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<v Speaker 2>main children's stage and Milk Books was the children's book

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<v Speaker 2>provider for.

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<v Speaker 1>All of those books. That was amazing.

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<v Speaker 2>We had Tiffany had it and I was able to

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<v Speaker 2>get an interview with her while she was signing some

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<v Speaker 2>stock for Malik Books and the huge line of customers

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<v Speaker 2>who brought the books from us so she can sign

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<v Speaker 2>after she spoke on the children's main stage. You know,

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<v Speaker 2>she has a couple of books out, The Last Black

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<v Speaker 2>Unicorn that was one of the books that came out

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<v Speaker 2>a few years ago and then she wrote this book

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<v Speaker 2>with this beautiful bo Leila the Unicorn. It's a children's book.

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<v Speaker 2>It's a beautiful book, beautiful story. And she was out there,

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<v Speaker 2>you know, reading her book, entertaining the audience and signing

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<v Speaker 2>customers books. I was able to interview her while she

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<v Speaker 2>was signing my stock. You know, I take advantage of

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<v Speaker 2>that opportunity when it presents itself.

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<v Speaker 1>So I'm gonna feature that on this episode. And I

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<v Speaker 1>was hyped all week. I talked to Doctor Murral book

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<v Speaker 1>and she ended up with me.

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<v Speaker 2>Said, now, I hosted Doctor Mirroll Book at Malie's Books

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<v Speaker 2>booth Booth a eighty I had out there.

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<v Speaker 1>I had the bookmobile, and you know, I was doing

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<v Speaker 1>a number of things. I had three books.

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<v Speaker 2>I had a book booth over it by USC Booth

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<v Speaker 2>five thirty seven. But I had some independent self published

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<v Speaker 2>authors named CJ.

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<v Speaker 1>Charles who wrote a book called.

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<v Speaker 2>My Mother Is My Superhero Things and that was wonderful.

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<v Speaker 2>I had Uh Larry over there who wrote a book

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<v Speaker 2>read Writing Blue Larry and his family. But over at

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<v Speaker 2>my booth eight eighty, well, they all was my booth,

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<v Speaker 2>you know, because I provided all the books, right, But

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<v Speaker 2>our big booth that we featured seventeen authors, some that

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<v Speaker 2>spoke on panels, some independent, some just happened to we

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<v Speaker 2>invited to our booth. So we did very well. We

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<v Speaker 2>did very well. But I didn't interview all of the

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<v Speaker 2>authors cause I had to move all over the place

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<v Speaker 2>in order to make sure things was running smoothly. April

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<v Speaker 2>Sheet hosted the Children's Special Seller booth.

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<v Speaker 1>I hosted Malik Books and in the.

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<v Speaker 2>Bookmobile, and it went smooth. It went smooth, and so

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<v Speaker 2>I interviewed.

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<v Speaker 1>Doctor Muele Bouck inside the book Boy. Let me tell

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<v Speaker 1>you that was the first time.

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<v Speaker 2>I might have did an interview here and there over

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<v Speaker 2>the years, but but I was able to interview inside

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<v Speaker 2>the bookmobile. And I wish I would have video taped it,

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<v Speaker 2>you know, and been able to post that on YouTube.

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<v Speaker 2>But I I I interviewed doctor Muele Buka, who wrote

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<v Speaker 2>the book Breaking the Cycle into Generational Trauma. Now I

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<v Speaker 2>might got that subtitle of I don't get me wrong,

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<v Speaker 2>I don't have it in front of it, but I

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<v Speaker 2>know the main title is called Breaking the Cycle, okay,

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<v Speaker 2>And she wrote this beautiful book and I interviewed her

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<v Speaker 2>before at Malik Books. When we hosted her and this beautiful,

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<v Speaker 2>beautiful book signing and pack house great book signing. She

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<v Speaker 2>you know, she did a thirdy session for the people

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<v Speaker 2>in the audience and so forth. But while I was

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<v Speaker 2>interviewing her, mind turn into a little therapy, Sesson. You know,

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<v Speaker 2>I just opened up and talked about some of the

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<v Speaker 2>things that sometimes I wrestle with and uh and that's like,

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<v Speaker 2>you know, I'm very passionate, so sometimes I can be

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<v Speaker 2>aggressive and unnecessary moments and so and I opened up

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<v Speaker 2>about that about myself, and she began to give me

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<v Speaker 2>some advice and things that I can do and so forth.

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<v Speaker 1>And you and I.

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<v Speaker 2>Guess that's the first step to identify. And then so

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<v Speaker 2>I enjoyed the conversation we had. It was it was,

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<v Speaker 2>it was insightful and informative. So I'm gonna feature that

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<v Speaker 2>conversation I had with doctor Mirk Pkay on my episode

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<v Speaker 2>on this episode, and this is the ninety ninth episode,

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<v Speaker 2>this is the ninety nine episode. I gotta be you know,

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<v Speaker 2>think about what I'm gonna talk about on my one

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<v Speaker 2>hundred because that's you.

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<v Speaker 1>That's epic. And I wanted to be epic. I wanted

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<v Speaker 1>to be great.

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<v Speaker 2>I wanted it to be entertaining, and I wanted to

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<v Speaker 2>be insightful, you know, I wanted to be passionate.

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<v Speaker 1>All of those good things just a hundred. So if

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<v Speaker 1>you got any of these.

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<v Speaker 2>Suggestions, I'm open to it. You know, always be open

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<v Speaker 2>and available to absorb sometimes and so you can reach

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<v Speaker 2>me at real Malik Muhammad at gmail dot com if you.

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<v Speaker 1>Gotta a suggestion, Okay, I'm open to that.

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<v Speaker 2>But I was able to interview doctor MIRLLL pri Kat,

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<v Speaker 2>I was able to interview Tiffany had It.

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<v Speaker 1>I got other interviews. I'm gonna, you know, drop them

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<v Speaker 1>as well.

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<v Speaker 2>But let me tell you what's happening this upcoming week though,

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<v Speaker 2>this upcoming week, guess who's coming.

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<v Speaker 1>To the house. We're gonna be graced with Ryan Seacrest.

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<v Speaker 2>He's coming to Malakue Books this April twenty fifth, three

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<v Speaker 2>point fifteen at Malague Books.

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<v Speaker 1>This is epic. He's doing a twenty year tour.

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<v Speaker 2>He's been DJing, hosting on Kiss Film one oh two

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<v Speaker 2>point seven and he's doing an LA Tour OC tour

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<v Speaker 2>celebrating thanking the community, thanking all the fans, thanking the

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<v Speaker 2>people who has kept him on the radio for twenty

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<v Speaker 2>long years, and he selected Malik Books to do a

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<v Speaker 2>pop up and greet the people and give out you know,

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<v Speaker 2>you can potentially win a thousand dollars, you.

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<v Speaker 1>Know, pay some bills. That's all party.

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<v Speaker 2>We give it away one hundred and two that's right,

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<v Speaker 2>one hundred and two, twenty.

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<v Speaker 1>Dollars gift cards.

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<v Speaker 2>All that's taking place this Thursday, April twenty fifth, at

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<v Speaker 2>three fifteen pm at Malik Books in the Westfield, Covid

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<v Speaker 2>City Mall. This is epic, this is iconic, this is wonderful.

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<v Speaker 2>I'm excited, and this is actually I've talked to Ryan

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<v Speaker 2>on air many times, but this is the first time

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<v Speaker 2>I get an opportunity to embrace him and thank him

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<v Speaker 2>because I'm on ninety nine episodes, because he helped push

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<v Speaker 2>me to this podcast, and I can't thank him enough.

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<v Speaker 2>I never saw myself as a podcast, but I am,

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<v Speaker 2>and I'm done ninety nine and even this the ninety

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<v Speaker 2>nine episode.

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<v Speaker 1>So you got to come out this Thursday.

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<v Speaker 2>You got to come hang out with us, pick up

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<v Speaker 2>a gift card, try to win a thousand dollars, play

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<v Speaker 2>to pay some bills.

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<v Speaker 1>And it's taking place at Malik Books.

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<v Speaker 2>Three point fifteen this Thursday at the Westfield Covid City Mall.

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<v Speaker 1>It's all about community, right, and that's.

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<v Speaker 2>What my podcast I say, Malik's Bookshelf bringing a world

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<v Speaker 2>together with books, culture and community.

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<v Speaker 1>This is about the community coming together.

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<v Speaker 2>And supporting a local independent bookstore on the heels of independent.

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<v Speaker 1>Bookstore to Day, which is April twenty seven. Go figure right, because.

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<v Speaker 2>We got a young lady Thomas sena booker, or let

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<v Speaker 2>me get this right, doctor Thomas sena booker, who's gonna

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<v Speaker 2>be at Malik Bush. She's got a series of bo

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<v Speaker 2>and the book that we're blowing up is Brown Boy Joy,

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<v Speaker 2>a book about celebrating brown and black boys. And that's

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<v Speaker 2>a wonderful book. It's a beautiful book. He got a

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<v Speaker 2>great storyline. She's gonna be in town celebrating Independent Bookstore

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<v Speaker 2>Day this Saturday, April twenty. Look, it's one party and

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<v Speaker 2>all the independent bookstores around the nation are participating all

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<v Speaker 2>over this country. And so I'm inviting you out two

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<v Speaker 2>Malate books at three o'clock where we're hosting giveaways. We

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<v Speaker 2>got music and it's called lit.

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<v Speaker 1>That's right. You invited to a let churner party. That's right.

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<v Speaker 2>Let the your party because it's lit and it's at

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<v Speaker 2>Malie Books. It's in the Westfield, Kobe City Mall is

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<v Speaker 2>April twenty seven.

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<v Speaker 1>It's at three p m.

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<v Speaker 2>Doctor Thomas Cina Buker is gonna be doing workshops.

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<v Speaker 1>She's gonna be.

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<v Speaker 2>Doing story time, We're gonna be giving away gifts, we're

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<v Speaker 2>gonna have snacks, and it's going down.

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<v Speaker 1>At Malite Books. Now pre register. We just want to

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<v Speaker 1>get an account now. It is a twenty five dollars

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<v Speaker 1>registration fee.

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<v Speaker 2>And you can go to melkbooks dot com to register

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<v Speaker 2>or find the linkd on how to register. But it

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<v Speaker 2>includes the book, so it's really a free event. But

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<v Speaker 2>it's including the book. It's Independent book Store Day.

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<v Speaker 3>Now.

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<v Speaker 2>You gotta buy a book on Independent Bookstore Day.

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<v Speaker 1>Pay for your book in.

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<v Speaker 2>Advance, that's all we actions cost twenty five dollars. Go

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<v Speaker 2>to milikbooks dot com find the link and register for

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<v Speaker 2>this wonderful it's let This taking place at Milik Books.

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<v Speaker 1>It's a free and public event.

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<v Speaker 2>So even if you don't register, show up and participate.

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<v Speaker 2>Pay Independent Books Tho Day at Malik ex Let And

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<v Speaker 2>if you.

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<v Speaker 1>Haven't met me personally.

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<v Speaker 2>Come out this Saturday and meet the height man of folks.

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<v Speaker 2>That's right, come out to meet the hype Man of

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<v Speaker 2>books this Saturday.

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<v Speaker 1>But before we.

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<v Speaker 2>Get the Saturday, you get meet Ryan Seacrest and the

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<v Speaker 2>Milik the hype Man of Books this Thursday at three

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<v Speaker 2>fifteen pm at Malik Books, Westfield.

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<v Speaker 1>Cooba City Mall.

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<v Speaker 2>Give it out one hundred and two twenty dollars gift

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<v Speaker 2>cards and a chance to win one thousand dollars to

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<v Speaker 2>pay your bills. So hey, if that ain't motivation to

0:11:44.760 --> 0:11:49.920
<v Speaker 2>come out and meet Ryan Seacrest and Malik the hype

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<v Speaker 2>Man of Books, come through.

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<v Speaker 3>Two hours and seven minutes. They stood in life way

0:11:57.800 --> 0:12:00.839
<v Speaker 3>to get my s They were first person.

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<v Speaker 1>Nothing came out a strong, numb, strong force. Yeah, can

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<v Speaker 1>you trying to hear it?

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<v Speaker 3>No, this is my first time even at the first

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<v Speaker 3>five show love.

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<v Speaker 2>Yes, they they and you gotta figure to cut the

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<v Speaker 2>line off and shaking way too.

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<v Speaker 1>Another book. Yeah, that's how many people.

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<v Speaker 2>Came out and here you can see you first.

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<v Speaker 3>That's my first book right there.

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<v Speaker 1>And the new book.

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<v Speaker 3>Now this is this is not the new book. This

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<v Speaker 3>one came out last year. You know this lailer the

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<v Speaker 3>last back, yeah, right here. And then there's another book

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<v Speaker 3>coming out about two weeks. Yeah, yeah, it's Tiffany had

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<v Speaker 3>It shot cut you with Joey.

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<v Speaker 2>I think I need to reach out.

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<v Speaker 3>No, no, no, that's that version. This is recking with

0:13:00.400 --> 0:13:01.120
<v Speaker 3>her for Kyllins.

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<v Speaker 1>No mother, oh you heard it.

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<v Speaker 2>Children.

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<v Speaker 1>They not ready for the.

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<v Speaker 3>Ground that step.

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<v Speaker 1>This is the grown up for They ain't ready for something.

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<v Speaker 3>So I'm doing that version on that, on that, on

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<v Speaker 3>that last.

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<v Speaker 1>Okay, well, what's that book about?

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<v Speaker 3>That book is about me?

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<v Speaker 1>You know you're right.

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<v Speaker 3>What you know about that's what you're supposed to write about?

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<v Speaker 3>What you know? I know about me, and I know

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<v Speaker 3>about me, and again I know about these and I

0:13:25.280 --> 0:13:27.239
<v Speaker 3>know about Hello.

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<v Speaker 1>What she just told you?

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<v Speaker 2>What that new book coming out there a couple of weeks,

0:13:30.720 --> 0:13:34.199
<v Speaker 2>it's all about we gonna have it at Malie Books. Yes,

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<v Speaker 2>you is.

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<v Speaker 1>If you look, I'm gonna come up in there and talk.

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<v Speaker 1>Come up in there. I like to give it for

0:13:40.640 --> 0:13:43.079
<v Speaker 1>a book sign. That's what I'm gonna work. You got

0:13:43.120 --> 0:13:43.960
<v Speaker 1>to put me in touch.

0:13:45.080 --> 0:13:46.720
<v Speaker 3>I might just walk up in there and just sign

0:13:46.760 --> 0:13:49.480
<v Speaker 3>your books without you knowing I'm up. You know, you're

0:13:49.520 --> 0:13:50.479
<v Speaker 3>right down the street.

0:13:50.200 --> 0:13:50.640
<v Speaker 2>From the house.

0:13:50.760 --> 0:13:54.760
<v Speaker 1>Okay, Hey, I just what I love when authors do that. Hey,

0:13:54.800 --> 0:13:55.400
<v Speaker 1>we're here from you.

0:13:56.160 --> 0:13:59.240
<v Speaker 2>This is our special we support and give boys to

0:13:59.280 --> 0:13:59.920
<v Speaker 2>the bushes.

0:14:01.160 --> 0:14:09.400
<v Speaker 1>Yes, taking pictures? Yeah, why you signing? I'm talking? You know,

0:14:09.440 --> 0:14:12.640
<v Speaker 1>I got a pocket books. You'll bring the world together

0:14:12.720 --> 0:14:16.000
<v Speaker 1>with books, culture and community. We got to do books.

0:14:16.040 --> 0:14:16.800
<v Speaker 2>What else next?

0:14:17.040 --> 0:14:20.120
<v Speaker 1>Your TV? Your movies? What's next?

0:14:21.280 --> 0:14:25.760
<v Speaker 3>Grocery stores? Oh yeah, grocery stores. There none in my

0:14:25.880 --> 0:14:29.400
<v Speaker 3>neighborhood and the ones that actually grow people. Let's gonna

0:14:29.400 --> 0:14:33.240
<v Speaker 3>have not just good healthy food for you, but financial

0:14:33.280 --> 0:14:37.080
<v Speaker 3>literacy as well, and cooking class because I'm a find believer.

0:14:37.160 --> 0:14:39.640
<v Speaker 3>Once you know how money works and you know how

0:14:39.720 --> 0:14:43.040
<v Speaker 3>food works, what in the body's gonna work amazingly in

0:14:43.080 --> 0:14:44.960
<v Speaker 3>your community will be a lot better because your family

0:14:44.960 --> 0:14:47.600
<v Speaker 3>will be healthy. I'm getting started now. You're just tracted me.

0:14:48.360 --> 0:14:51.320
<v Speaker 3>I gotta task. Hey, I can't do everything at once.

0:14:52.160 --> 0:14:53.920
<v Speaker 1>You multi times.

0:14:53.960 --> 0:14:59.160
<v Speaker 2>You all think, Hey, that's why we loved you telling.

0:14:58.960 --> 0:14:59.680
<v Speaker 1>Us what's next?

0:14:59.720 --> 0:15:03.120
<v Speaker 2>Look at that grocery stores dealing with food for the

0:15:03.160 --> 0:15:05.040
<v Speaker 2>body and food for the mind.

0:15:05.280 --> 0:15:08.320
<v Speaker 1>Your fun that find out your literacy is right on time.

0:15:08.440 --> 0:15:12.120
<v Speaker 2>We need to teach our youth young about money we need.

0:15:12.040 --> 0:15:13.040
<v Speaker 3>To teach our do folks.

0:15:13.960 --> 0:15:15.480
<v Speaker 1>Hello, we need to teach this.

0:15:15.560 --> 0:15:17.400
<v Speaker 3>A bunch of gold folks out here don't know nothing

0:15:17.400 --> 0:15:20.960
<v Speaker 3>aboudy and their whole life, and it inffect your health.

0:15:21.200 --> 0:15:24.480
<v Speaker 2>Yeah, spending all their money on clothes and shoes and

0:15:24.720 --> 0:15:25.400
<v Speaker 2>don't own.

0:15:25.200 --> 0:15:29.520
<v Speaker 3>No home, long term bills they shouldn't be paying, yes,

0:15:29.640 --> 0:15:33.120
<v Speaker 3>because they don't. They making bad choices. They don't know matter.

0:15:33.160 --> 0:15:34.840
<v Speaker 1>We gotta make you better, tell them.

0:15:34.680 --> 0:15:36.880
<v Speaker 3>When you know better. I know I did better when

0:15:36.880 --> 0:15:37.440
<v Speaker 3>I look better.

0:15:37.440 --> 0:15:39.760
<v Speaker 1>But what about the neuber is no better? It's still

0:15:39.800 --> 0:15:40.480
<v Speaker 1>don't do better.

0:15:40.520 --> 0:15:44.200
<v Speaker 3>But then that's just called that bench. They just living

0:15:44.240 --> 0:15:45.120
<v Speaker 3>in the you.

0:15:45.160 --> 0:15:49.960
<v Speaker 1>Know, they just they doing it, they doing with you know,

0:15:50.120 --> 0:15:50.600
<v Speaker 1>I tended.

0:15:51.760 --> 0:15:55.560
<v Speaker 2>You know, sometimes we all get out our own way that.

0:15:55.400 --> 0:15:59.560
<v Speaker 1>Part, you know, another business. Sometimes we just man got

0:15:59.600 --> 0:16:00.000
<v Speaker 1>to do better.

0:16:00.560 --> 0:16:01.520
<v Speaker 2>Start making this cue.

0:16:02.960 --> 0:16:04.160
<v Speaker 1>I think that's important for.

0:16:04.160 --> 0:16:07.240
<v Speaker 2>Us to be responsible for what we know.

0:16:07.640 --> 0:16:08.640
<v Speaker 1>Let's start complaining.

0:16:09.480 --> 0:16:14.760
<v Speaker 3>Oh I'm sorry, Please excuse me.

0:16:16.400 --> 0:16:21.360
<v Speaker 2>It's a system here for the Unicorn children's book and

0:16:21.520 --> 0:16:30.320
<v Speaker 2>black for the last black Unicorn, black uniform, Leak's bookshelf,

0:16:30.400 --> 0:16:35.040
<v Speaker 2>bringing a world together with books, culture and community. Now

0:16:35.080 --> 0:16:37.240
<v Speaker 2>I'm standing here at the La Times Festival book. I'm

0:16:37.240 --> 0:16:41.800
<v Speaker 2>at usc I got doctor Muriel k at our booth,

0:16:41.880 --> 0:16:45.040
<v Speaker 2>did a sign and talk to us about your experience

0:16:45.040 --> 0:16:47.000
<v Speaker 2>out here at the Los Angeles Times Festival book.

0:16:47.360 --> 0:16:50.640
<v Speaker 4>I mean, it's been so invigorating, Like people are just

0:16:51.000 --> 0:16:53.880
<v Speaker 4>so excited about books. People are excited about my Leak's books,

0:16:54.600 --> 0:16:57.800
<v Speaker 4>and it's wonderful to be able to connect with readers

0:16:57.920 --> 0:17:02.480
<v Speaker 4>about how they're breaking cycles, how they're experiencing the healing

0:17:02.560 --> 0:17:05.320
<v Speaker 4>that's within the book. Like it's it's so wonderful to

0:17:05.359 --> 0:17:08.720
<v Speaker 4>be here. And this place is packed with so much energy,

0:17:09.320 --> 0:17:11.800
<v Speaker 4>with so much abundance, with so much to do, with

0:17:11.920 --> 0:17:14.640
<v Speaker 4>so much to take in. It's just such a dope

0:17:14.640 --> 0:17:15.080
<v Speaker 4>place to be.

0:17:15.600 --> 0:17:18.800
<v Speaker 2>Now. Now I should I said your name, but I

0:17:18.800 --> 0:17:21.359
<v Speaker 2>should have also included the title of your book.

0:17:21.720 --> 0:17:24.000
<v Speaker 1>So mentioned the title in ut Okay.

0:17:24.160 --> 0:17:27.600
<v Speaker 4>So it's Break the Cycle, a Guide to Healing Intergenerational Trauma,

0:17:27.640 --> 0:17:30.520
<v Speaker 4>And it's exactly that. It's a healing guy that helps

0:17:30.600 --> 0:17:34.120
<v Speaker 4>us to navigate the traumas of the past, the traumas

0:17:34.160 --> 0:17:36.760
<v Speaker 4>that are within our families that didn't get resolved, got

0:17:36.760 --> 0:17:39.800
<v Speaker 4>passed down. But it's time to just disrupt those cycles

0:17:39.800 --> 0:17:42.399
<v Speaker 4>and step into abundance. And step into better legacies. So

0:17:42.440 --> 0:17:43.440
<v Speaker 4>that's what we're doing here.

0:17:44.080 --> 0:17:46.520
<v Speaker 2>You know, we talked earlier about the fact that I'm

0:17:46.560 --> 0:17:51.440
<v Speaker 2>personally you know, I know I passed on some generational

0:17:52.520 --> 0:17:55.360
<v Speaker 2>well this guy got it on a bike with a boombox,

0:17:56.800 --> 0:18:00.640
<v Speaker 2>you know, watch Out the South got something.

0:18:00.840 --> 0:18:02.320
<v Speaker 1>Let's step on into the book.

0:18:02.359 --> 0:18:04.840
<v Speaker 2>But but we got that big bookmore build out.

0:18:04.640 --> 0:18:06.919
<v Speaker 1>Here at the La Toms Festers book. Now we got

0:18:06.920 --> 0:18:08.920
<v Speaker 1>a little pricy well from all that music.

0:18:09.160 --> 0:18:12.159
<v Speaker 2>But you know I mentioned earlier about I know I

0:18:12.240 --> 0:18:16.480
<v Speaker 2>passed on some generational trauma just you know, and I.

0:18:16.440 --> 0:18:17.479
<v Speaker 1>Want to break the cycle.

0:18:18.200 --> 0:18:20.880
<v Speaker 2>But first I got a knowledge that I have an

0:18:20.920 --> 0:18:24.760
<v Speaker 2>issue and something that need to be broken. So you know,

0:18:24.960 --> 0:18:28.320
<v Speaker 2>just talk to my audience at Malie's bookshelf about some

0:18:28.359 --> 0:18:30.240
<v Speaker 2>tips they can do to identify and.

0:18:30.280 --> 0:18:31.040
<v Speaker 1>To make change.

0:18:31.480 --> 0:18:34.280
<v Speaker 4>Well, I mean it, like the first thing is we

0:18:34.359 --> 0:18:38.880
<v Speaker 4>got to like step into a destigmatized way of looking

0:18:38.960 --> 0:18:40.800
<v Speaker 4>at our mental health. Like I love that you're saying,

0:18:40.800 --> 0:18:43.240
<v Speaker 4>like we we all got stuff, right, Like, so I

0:18:43.280 --> 0:18:45.680
<v Speaker 4>got stuff, you got stuff, And if we don't want

0:18:45.680 --> 0:18:46.960
<v Speaker 4>to pass it down, or if we don't want to

0:18:46.960 --> 0:18:49.680
<v Speaker 4>pass it down anymore, then it's going to be important

0:18:49.680 --> 0:18:52.360
<v Speaker 4>for us to acknowledge it, like, yeah, I got some trauma,

0:18:52.400 --> 0:18:54.920
<v Speaker 4>I didn't sort it out, and now I want to

0:18:54.960 --> 0:18:57.240
<v Speaker 4>do something about it. So that's step one. Step two

0:18:57.320 --> 0:18:59.720
<v Speaker 4>is really like recognizing the ways that our traumas be

0:18:59.760 --> 0:19:02.440
<v Speaker 4>shore gowing up in our daily lives. Like if you're

0:19:02.480 --> 0:19:05.400
<v Speaker 4>that person that everybody's like, that's the yeller of the family,

0:19:05.600 --> 0:19:08.040
<v Speaker 4>you may not be a yeller per se. You may

0:19:08.119 --> 0:19:10.640
<v Speaker 4>just be somebody that's deep in trauma and every time

0:19:10.680 --> 0:19:14.119
<v Speaker 4>you get triggered by something, you start yelling. So start

0:19:14.160 --> 0:19:16.720
<v Speaker 4>looking at the patterns in your life that are actually

0:19:17.080 --> 0:19:21.840
<v Speaker 4>problematic or are disrupting your relationships, and start working from there.

0:19:23.640 --> 0:19:27.920
<v Speaker 2>You said about yelling, ye, I need to learn something

0:19:27.920 --> 0:19:29.000
<v Speaker 2>about how to prevent that.

0:19:29.760 --> 0:19:31.040
<v Speaker 1>After being frustrated.

0:19:31.320 --> 0:19:35.800
<v Speaker 2>You know, I got some achilles heels, got some breaking points.

0:19:35.880 --> 0:19:40.280
<v Speaker 2>You know. There's some things that you know in progress,

0:19:42.040 --> 0:19:47.399
<v Speaker 2>you know, and I find myself like certain things I

0:19:47.480 --> 0:19:53.919
<v Speaker 2>snap at, you know, and and I find that I

0:19:53.960 --> 0:19:55.840
<v Speaker 2>take it out on the people that's closest to me.

0:19:56.560 --> 0:20:01.120
<v Speaker 2>Then then outsiders, and yet to people's closer.

0:20:00.800 --> 0:20:02.359
<v Speaker 1>Than me are the ones they love you.

0:20:03.240 --> 0:20:03.680
<v Speaker 2>And so.

0:20:05.080 --> 0:20:06.399
<v Speaker 1>I'm getting this backwards.

0:20:07.160 --> 0:20:09.840
<v Speaker 2>It's give me some tips, give me something I can

0:20:09.960 --> 0:20:11.960
<v Speaker 2>just hold, like something I can just you know.

0:20:12.240 --> 0:20:13.000
<v Speaker 1>They help me with that.

0:20:13.520 --> 0:20:16.159
<v Speaker 4>Yeah, I mean, first of all, it's so beautiful that

0:20:16.720 --> 0:20:20.560
<v Speaker 4>you're asking for help. It's beautiful that you're recognizing where

0:20:20.560 --> 0:20:23.600
<v Speaker 4>your patterns are. You're recognizing where you displace like some

0:20:23.680 --> 0:20:26.439
<v Speaker 4>of that frustration, which is very typical for us, to

0:20:26.480 --> 0:20:29.040
<v Speaker 4>displace it onto the people that we know are still

0:20:29.080 --> 0:20:31.800
<v Speaker 4>going to stick around the next day, right, and that's

0:20:31.840 --> 0:20:34.120
<v Speaker 4>for everybody, Like most of us do it that way.

0:20:34.480 --> 0:20:37.240
<v Speaker 4>So the thing that we have to do the most

0:20:37.359 --> 0:20:41.080
<v Speaker 4>is to learn to relax our minds and our bodies

0:20:41.200 --> 0:20:45.680
<v Speaker 4>outside of the interactions with families. So that morning walk,

0:20:45.720 --> 0:20:48.400
<v Speaker 4>I need you to start taking it. Those five ten

0:20:48.440 --> 0:20:51.200
<v Speaker 4>minutes that can just clear your mind before you even

0:20:51.240 --> 0:20:53.879
<v Speaker 4>dive into the first conversation of the day, and that

0:20:53.920 --> 0:20:57.040
<v Speaker 4>conversation could just unravel you. That's going to be really important.

0:20:57.320 --> 0:20:59.160
<v Speaker 4>It's going to be important to take those deep breaths

0:20:59.160 --> 0:21:01.120
<v Speaker 4>because you're nervous. Is is going to need it. So

0:21:01.320 --> 0:21:04.480
<v Speaker 4>whenever you, you know, encounter the same circumstance, you're not

0:21:04.480 --> 0:21:06.679
<v Speaker 4>going to be yelling. You may be talking a little

0:21:06.840 --> 0:21:09.080
<v Speaker 4>like out of frustration, but it's not going to be

0:21:09.119 --> 0:21:12.040
<v Speaker 4>at the same level as before. So what we want

0:21:12.040 --> 0:21:13.680
<v Speaker 4>to do is we want to dial it down right,

0:21:13.720 --> 0:21:15.320
<v Speaker 4>Like we want to just like be able to get

0:21:15.320 --> 0:21:18.480
<v Speaker 4>you to communicate in a way that still has love

0:21:18.560 --> 0:21:22.359
<v Speaker 4>within it while expressing the frustration that's there, but that

0:21:22.400 --> 0:21:25.560
<v Speaker 4>it doesn't disrupt your relationships in any way for the

0:21:25.600 --> 0:21:26.960
<v Speaker 4>short term or the long term.

0:21:27.320 --> 0:21:29.879
<v Speaker 2>Yeah, because you know, I realized that, you know, the

0:21:29.960 --> 0:21:37.159
<v Speaker 2>four elements, earth, air, and water on fire, and I

0:21:37.200 --> 0:21:41.480
<v Speaker 2>need to control that fire and I need you know.

0:21:41.640 --> 0:21:45.080
<v Speaker 1>That's why I asked you that, because it's you.

0:21:45.040 --> 0:21:46.719
<v Speaker 2>Know, I'm very passion That's why I'm the hype man

0:21:46.760 --> 0:21:50.600
<v Speaker 2>of books. And I found a way to redirect that

0:21:50.840 --> 0:21:54.600
<v Speaker 2>fire in my passion with the books. But I haven't

0:21:54.640 --> 0:21:58.879
<v Speaker 2>always been successful around some of the people just around me.

0:21:59.320 --> 0:22:03.719
<v Speaker 1>They love me, and so me struggling.

0:22:03.720 --> 0:22:05.880
<v Speaker 2>Trying to find a way, like a light switch, turn

0:22:05.920 --> 0:22:08.400
<v Speaker 2>it on it all, trying to find ways to say, man,

0:22:08.560 --> 0:22:11.840
<v Speaker 2>cut that fire off because you're about to burn up everything.

0:22:13.119 --> 0:22:16.040
<v Speaker 4>I mean, yeah, you know that's important for us to understand,

0:22:16.119 --> 0:22:19.200
<v Speaker 4>like what's our element, right and how do we need

0:22:19.240 --> 0:22:22.920
<v Speaker 4>to work with it? So if the fire is there,

0:22:23.200 --> 0:22:25.320
<v Speaker 4>then it's going to be important to you know, when

0:22:25.359 --> 0:22:28.320
<v Speaker 4>you feel that burning sensation coming up, just be like

0:22:28.720 --> 0:22:29.119
<v Speaker 4>what's up?

0:22:29.160 --> 0:22:29.440
<v Speaker 2>Maleik?

0:22:29.640 --> 0:22:31.639
<v Speaker 4>Like what do you need? What do you need right now?

0:22:32.080 --> 0:22:35.040
<v Speaker 4>Because obviously you have a need that isn't being met

0:22:35.119 --> 0:22:38.080
<v Speaker 4>and so you have to yell to get that need met,

0:22:38.119 --> 0:22:39.040
<v Speaker 4>to be heard, to.

0:22:39.000 --> 0:22:41.919
<v Speaker 2>Be aggressive, just like I'm aggressive?

0:22:42.400 --> 0:22:45.440
<v Speaker 1>Like wow, aggressive right now? Is that necessary?

0:22:45.520 --> 0:22:45.959
<v Speaker 2>Right? Like?

0:22:46.080 --> 0:22:48.040
<v Speaker 4>What is it that you need that you feel like

0:22:48.080 --> 0:22:51.480
<v Speaker 4>you can only get through the aggressive you know, like

0:22:51.640 --> 0:22:55.800
<v Speaker 4>words and language and approaches, so that you can have

0:22:55.840 --> 0:22:58.040
<v Speaker 4>a better understanding of how you can then show up

0:22:58.080 --> 0:22:58.640
<v Speaker 4>for yourself.

0:22:59.000 --> 0:22:59.800
<v Speaker 2>And that's the key.

0:23:00.160 --> 0:23:02.560
<v Speaker 4>Like it's like really going back to yourself and saying,

0:23:02.640 --> 0:23:05.120
<v Speaker 4>like what am I missing? What do I need? Why

0:23:05.119 --> 0:23:07.479
<v Speaker 4>am I yelling to be heard? And what is it

0:23:07.520 --> 0:23:10.920
<v Speaker 4>that I can provide myself in this moment rather than

0:23:11.119 --> 0:23:12.600
<v Speaker 4>be yelling to get it from others.

0:23:14.280 --> 0:23:17.760
<v Speaker 1>I'm gonna take them walks and please do it.

0:23:17.840 --> 0:23:20.440
<v Speaker 4>And we need you to survive out here. We also

0:23:20.480 --> 0:23:23.800
<v Speaker 4>need your longevity. It's also good, you know, for your

0:23:23.840 --> 0:23:27.560
<v Speaker 4>health overall physical and mental. And the worth that you're

0:23:27.600 --> 0:23:31.320
<v Speaker 4>doing is so powerful, so beautiful. I love Molief books.

0:23:31.760 --> 0:23:33.919
<v Speaker 4>I love it here. I love your energy. And so

0:23:34.080 --> 0:23:36.600
<v Speaker 4>if we want you around for a long time. Then

0:23:36.600 --> 0:23:38.000
<v Speaker 4>we're gonna need you to take those.

0:23:37.840 --> 0:23:43.000
<v Speaker 2>Walks, absolutely, because health is wealth, and wealth is health,

0:23:43.520 --> 0:23:46.040
<v Speaker 2>and stress kills people.

0:23:46.400 --> 0:23:47.560
<v Speaker 4>And especially us.

0:23:47.720 --> 0:23:47.920
<v Speaker 2>Yeah.

0:23:48.640 --> 0:23:51.280
<v Speaker 1>Yeah, And you know I do a lot of things.

0:23:51.520 --> 0:23:53.840
<v Speaker 2>You know, I was a tract athlete, and that's how

0:23:53.880 --> 0:23:56.919
<v Speaker 2>I used to take out my aggression in mind, you know,

0:23:57.040 --> 0:23:58.520
<v Speaker 2>because you got to have a certain men time to

0:23:58.520 --> 0:24:00.560
<v Speaker 2>be a sprint. Like I tell people when I'm coaching,

0:24:00.600 --> 0:24:02.639
<v Speaker 2>I say, look, you ain't no killer.

0:24:03.240 --> 0:24:05.760
<v Speaker 1>I'm telling you right now. To be a sprinter, you

0:24:05.840 --> 0:24:06.800
<v Speaker 1>got to have a certain.

0:24:06.640 --> 0:24:09.879
<v Speaker 2>Mindset because I'm about to rip every muscle in my

0:24:10.000 --> 0:24:12.679
<v Speaker 2>body to run the fastest time possible. That takes a

0:24:12.720 --> 0:24:17.800
<v Speaker 2>certain mindset. You ain't willing to unleash. Like me, I'm

0:24:17.840 --> 0:24:22.480
<v Speaker 2>a fighter, I'm a competitor. So you know now I'm redirecting.

0:24:21.880 --> 0:24:26.639
<v Speaker 1>That into books and my career and endeavors.

0:24:27.560 --> 0:24:29.920
<v Speaker 2>I just I find myself, you know, trying to find

0:24:29.960 --> 0:24:36.679
<v Speaker 2>techniques to channel that energy, to channel that aggression, you know,

0:24:36.920 --> 0:24:38.480
<v Speaker 2>and not on the people.

0:24:38.200 --> 0:24:42.280
<v Speaker 4>That love me, because you know you want them to

0:24:42.359 --> 0:24:45.640
<v Speaker 4>feel your love, not your pain, right, And so it's

0:24:45.680 --> 0:24:47.639
<v Speaker 4>going to be important for you to be able to

0:24:47.680 --> 0:24:52.760
<v Speaker 4>work within yourself to figure out why the pain is lingering,

0:24:52.840 --> 0:24:55.919
<v Speaker 4>like what is actually feeding the painting for it to

0:24:56.000 --> 0:25:00.400
<v Speaker 4>still continue into today? And then you know, hope help

0:25:00.440 --> 0:25:04.520
<v Speaker 4>yourself to transition, you know, from the pain by working

0:25:04.680 --> 0:25:09.600
<v Speaker 4>through it, not just channeling it into this gorgeous empire

0:25:09.680 --> 0:25:12.720
<v Speaker 4>that is Malik Books, but also you know, being able

0:25:12.760 --> 0:25:16.520
<v Speaker 4>to actually work through the pain, like seeing yourself through it,

0:25:16.960 --> 0:25:20.560
<v Speaker 4>and that way you would live the next decades of

0:25:20.600 --> 0:25:24.199
<v Speaker 4>your life feeling more at ease, more peaceful, and like

0:25:24.240 --> 0:25:28.320
<v Speaker 4>your relationships are more fulfilling because they have more love

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<v Speaker 4>at the center than they would like some of that

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<v Speaker 4>pain that you know can be there.

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<v Speaker 1>Well, I want to thank you. I didn't anticipate yea,

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<v Speaker 1>look at this boy. She dropped some gems on me.

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<v Speaker 1>So thank you, thank you, thank you.

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<v Speaker 2>I appreciate that.

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<v Speaker 1>And I know my audience didn't got something I did. Dope.

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<v Speaker 4>Yeah, I love it. I love it. I appreciate you.

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<v Speaker 2>Thanks for listening to Malik's bookshelf with topics on the

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<v Speaker 2>shelf are books, culture, and community.

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<v Speaker 1>Be sure to such and leave me a review. Check

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<v Speaker 1>out my instagram at Maleak Books. See you next time.