1 00:00:02,440 --> 00:00:05,120 Speaker 1: What's up everybody? This is the people Shark Hair Damon 2 00:00:05,240 --> 00:00:09,039 Speaker 1: John with a motivation moment for you courtesy of That 3 00:00:09,360 --> 00:00:13,400 Speaker 1: Moment Podcast with Your Truly Damon John, a production of 4 00:00:13,440 --> 00:00:17,680 Speaker 1: The Black Effect Podcast Network and iHeartRadio Now check this out. 5 00:00:18,000 --> 00:00:21,840 Speaker 1: A study conducted by doctor Ritter and doctor Sam Ferguson 6 00:00:21,960 --> 00:00:27,400 Speaker 1: of the Behavioral Science Institute, University and Technology in Sydney 7 00:00:27,480 --> 00:00:31,639 Speaker 1: found that people's creativity was enhanced when listening to music 8 00:00:31,800 --> 00:00:36,520 Speaker 1: they perceived as positive, coming up with more original ideas 9 00:00:36,600 --> 00:00:39,840 Speaker 1: than people who actually worked in silence. Now I think 10 00:00:39,880 --> 00:00:43,319 Speaker 1: that that is probably obvious, but now the science has 11 00:00:43,360 --> 00:00:46,120 Speaker 1: shown it. I know that I always listen to Rocky 12 00:00:46,280 --> 00:00:49,600 Speaker 1: going to Distance or Drake I want to be successful, 13 00:00:49,880 --> 00:00:53,840 Speaker 1: or whatever it may be to get me excited, Chariots 14 00:00:53,880 --> 00:00:57,160 Speaker 1: of Fire. And I know that you probably have thought 15 00:00:57,160 --> 00:00:59,400 Speaker 1: about when you're listening to a great song and you're 16 00:00:59,440 --> 00:01:01,520 Speaker 1: driving down this or working out how it gets your 17 00:01:01,560 --> 00:01:04,360 Speaker 1: adrenaline running and you dream of you being in a place. 18 00:01:04,400 --> 00:01:08,640 Speaker 1: But now you know that there is actually a science 19 00:01:08,680 --> 00:01:12,600 Speaker 1: soit How can you use this to your advantage? If 20 00:01:12,640 --> 00:01:15,920 Speaker 1: you know that now music can boost your creativity and 21 00:01:16,000 --> 00:01:18,600 Speaker 1: change your mood, well then there's an action to take 22 00:01:18,680 --> 00:01:22,039 Speaker 1: right now. Make that playlist, and make sure the playlist 23 00:01:22,120 --> 00:01:24,960 Speaker 1: is not up and down and up and down. Make 24 00:01:25,000 --> 00:01:27,800 Speaker 1: sure you start to categorize. Maybe there's two, the three, 25 00:01:27,920 --> 00:01:31,120 Speaker 1: the four, the seven, or the seventy songs that make 26 00:01:31,200 --> 00:01:34,880 Speaker 1: you feel creative, make you close your eyes and dream 27 00:01:34,959 --> 00:01:37,199 Speaker 1: of you in a certain place, whether it's your health 28 00:01:37,200 --> 00:01:40,440 Speaker 1: and your family's success or your faith. Put those songs together, 29 00:01:40,480 --> 00:01:43,559 Speaker 1: all in a playlist and use it for the best 30 00:01:43,560 --> 00:01:46,080 Speaker 1: of your ability, and then sometimes crank it when you 31 00:01:46,120 --> 00:01:49,280 Speaker 1: are working. And you will see now, of course, because 32 00:01:49,280 --> 00:01:51,880 Speaker 1: the science says it. We're not talking about doing solving 33 00:01:51,920 --> 00:01:54,360 Speaker 1: you don't know. We're talking about something that's already part 34 00:01:54,400 --> 00:01:57,000 Speaker 1: of your behavior, and now you are taking it and 35 00:01:57,040 --> 00:02:00,640 Speaker 1: adding it to that moment when you're focusing on who 36 00:02:00,840 --> 00:02:04,400 Speaker 1: you will be in the future. Make sure you tune 37 00:02:04,440 --> 00:02:07,760 Speaker 1: in every Monday and Tuesday for new episodes of That 38 00:02:07,960 --> 00:02:10,200 Speaker 1: Moment with Damon John, brought to you by the Black 39 00:02:10,200 --> 00:02:15,160 Speaker 1: eppect Podcast Network. Check it out wherever you get your podcasts. 40 00:02:15,200 --> 00:02:15,519 Speaker 1: Peace