1
00:00:00,840 --> 00:00:06,080
Speaker 1: Now from Unbreakable, a Mental Health podcast. This is your

2
00:00:06,120 --> 00:00:11,480
Speaker 1: mental health check in. Here's Jay Glazer. Welcome back, Gang,

3
00:00:11,520 --> 00:00:15,720
Speaker 1: Welcome to another edition of Unbreakable, a mental health podcast

4
00:00:15,840 --> 00:00:19,400
Speaker 1: with Jay Glazer. And today is about living in the now,

5
00:00:19,840 --> 00:00:22,639
Speaker 1: the present, something that's so hard for us to do.

6
00:00:22,680 --> 00:00:25,440
Speaker 1: And you know, there was a really cool lot that

7
00:00:25,560 --> 00:00:29,280
Speaker 1: was given to me by a chea Gong instructor. If

8
00:00:29,280 --> 00:00:31,120
Speaker 1: you know what che Gang is just looking up. But

9
00:00:31,360 --> 00:00:33,360
Speaker 1: it was so simple, it was brilliant. He said, you

10
00:00:33,400 --> 00:00:35,920
Speaker 1: know how you've heard the same before. Let's not worry

11
00:00:35,920 --> 00:00:38,080
Speaker 1: about the things we can't control and the things you

12
00:00:38,120 --> 00:00:43,040
Speaker 1: can control. Well, there's nothing to worry about. Look, it's

13
00:00:43,080 --> 00:00:46,040
Speaker 1: so simple, it's brilliant. And what do we usually worry about?

14
00:00:46,400 --> 00:00:49,520
Speaker 1: We usually worry about things that haven't happened yet. Michael

15
00:00:49,600 --> 00:00:51,800
Speaker 1: Jordan wants said, like, what am I gonna worry about

16
00:00:51,880 --> 00:00:54,360
Speaker 1: a shout I haven't taken yet? Why wouldn't worry about

17
00:00:54,360 --> 00:00:57,800
Speaker 1: missing something I have yet to take? So I started

18
00:00:57,800 --> 00:01:00,360
Speaker 1: trying to practice living in the present, living in the out.

19
00:01:00,760 --> 00:01:03,280
Speaker 1: We worry about things that have not happened to us yet,

20
00:01:03,720 --> 00:01:05,679
Speaker 1: or we worry about things that we didn't do in

21
00:01:05,680 --> 00:01:07,959
Speaker 1: the past. Or regrets that we've had in the past.

22
00:01:08,360 --> 00:01:10,759
Speaker 1: So it's a new practice of mind and it's hard.

23
00:01:10,840 --> 00:01:12,640
Speaker 1: I'm not gonna lie to you, but I'm trying to

24
00:01:12,680 --> 00:01:15,080
Speaker 1: live in the present. I'm trying to only worry about

25
00:01:15,280 --> 00:01:18,720
Speaker 1: or now, not worry about things that are going on now,

26
00:01:19,240 --> 00:01:21,720
Speaker 1: not oh my gosh, what if I don't get this,

27
00:01:21,959 --> 00:01:25,440
Speaker 1: Oh what if I can't complete this, or man, I

28
00:01:25,480 --> 00:01:27,760
Speaker 1: don't have this yet, or everybody else has this, but

29
00:01:27,800 --> 00:01:29,720
Speaker 1: I don't have this. I've got to go get this,

30
00:01:30,319 --> 00:01:32,280
Speaker 1: or man, what if I did this in the past,

31
00:01:32,520 --> 00:01:34,960
Speaker 1: then this should be different. Well, you didn't do this

32
00:01:35,000 --> 00:01:37,360
Speaker 1: in the past, so why worry about it because we

33
00:01:37,360 --> 00:01:40,280
Speaker 1: didn't do that in the past. Why punish ourselves in

34
00:01:40,319 --> 00:01:43,319
Speaker 1: the now. Why punish ourselves in the future for something

35
00:01:43,360 --> 00:01:45,760
Speaker 1: we didn't do in the past. So it's something I'm

36
00:01:45,760 --> 00:01:49,200
Speaker 1: now practicing, letting go of that past and letting go

37
00:01:49,280 --> 00:01:52,920
Speaker 1: of the worries of the future. Practicing living in the

38
00:01:52,920 --> 00:01:55,280
Speaker 1: present is one of the hardest things I've ever done,

39
00:01:56,000 --> 00:01:57,920
Speaker 1: but it's also one of the most fulfilling things that

40
00:01:57,920 --> 00:02:00,240
Speaker 1: I'm trying to learn. So let's all try to live

41
00:02:00,280 --> 00:02:03,000
Speaker 1: in the present, and once again, let's not worry about

42
00:02:03,000 --> 00:02:05,680
Speaker 1: the things we can't control and the things you can't control.

43
00:02:05,960 --> 00:02:07,120
Speaker 1: There's nothing to worry about.