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Speaker 1: Scrubbing In with Becca Tilly and Tanya Ren and I

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Speaker 1: Heart Radio podcast. Hello everybody, we are scrubbing in for

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Speaker 1: a Thursday episode and we have a very special exciting

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Speaker 1: guest today joining us. Tanya do the honors. Well, you know,

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Speaker 1: sometimes you hear the name low Bosworth and you might think,

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Speaker 1: where do I know this name from? I remember I

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Speaker 1: watched her on Laguna Beach. I saw her on the Hills.

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Speaker 1: But she is a founder and CEO of her own brand,

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Speaker 1: Love Wellness. She is also an author and she is

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Speaker 1: here with us today. Low Bosworth, Hi, thanks so much

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Speaker 1: for happy me, Happy New Year, Happy year, Thanks for

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Speaker 1: joining us, Thanks for scrubbing in. Um Tanya is She

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Speaker 1: wrote us this morning in our group chat, and she

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Speaker 1: was like, am I obsessed with Low Bosworth? Yes? Yes,

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Speaker 1: I am? Well so I okay, so I too. I

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Speaker 1: know that this is your second book, so it's like,

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Speaker 1: you know, you're you know the you know the established,

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Speaker 1: you're established, you know the name of the game. I

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Speaker 1: wrote a book and it was such a wild experience

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Speaker 1: for me and it's still continues because's not even out yet.

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Speaker 1: But um, I have so much respect for people that

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Speaker 1: write books, more so now seeing how much like work

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Speaker 1: goes in it behind the scenes. So, UM, I was

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Speaker 1: reading the introduction. I think it was like the intro

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Speaker 1: to your book, and I kind of what led you

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Speaker 1: to your journey And I had a very similar experience,

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Speaker 1: um in my life too, kind of with like my

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Speaker 1: health and like having to stand up for myself and

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Speaker 1: like knowing something wasn't right and kind of um, going

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Speaker 1: through that same experience that you had. And so I

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Speaker 1: think it's like really cool and awesome that you're sharing

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Speaker 1: and that so much as I come out of that

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Speaker 1: experience for you, because it's so true, I think that

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Speaker 1: you have to be your own biggest advocate when it

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Speaker 1: comes to like your health. Yeah, um, and yeah, thanks

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Speaker 1: for the background. I have a new book out. I'm

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Speaker 1: really excited. It's called Love Yourself Well and Empowering Wellness

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Speaker 1: Guide to Supporting your gut, brain and vagina. And I

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Speaker 1: really put the book out, UM to support what we

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Speaker 1: do at Love Wellness, which we create total body care

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Speaker 1: for women, UM. But we do so in a really innovative,

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Speaker 1: science forward type of way. I think when you think

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Speaker 1: about the personal care category, for the last couple of decades,

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Speaker 1: a lot of products have been put out without a

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Speaker 1: lot of merit. Right. It's like you know cleansers that

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Speaker 1: are full of fragrance, or you know douches or like

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Speaker 1: weird things right right, right, douches that have like all

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Speaker 1: these like chemicals that you're just shooting up there. Yeah, exactly.

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Speaker 1: And so you know, I started the company based on

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Speaker 1: my my own health journey. To your point, Um, I

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Speaker 1: have been working on the brand for eight years now

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Speaker 1: and we have come so far. Um. We're actually in

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Speaker 1: the front of target right now, which is really exciting.

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Speaker 1: But when I started the company, I had all these

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Speaker 1: vitamin deficiencies and they were causing me to you know,

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Speaker 1: have depression anxiety. But then I also had like chronic

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Speaker 1: U t e s and infections and things like that.

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Speaker 1: And you know, it inspired me to start my business

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Speaker 1: because I was not able to find great personal care

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Speaker 1: products out there that genuinely helped me move forward. Um.

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Speaker 1: And it really was a lot of you know, trial

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Speaker 1: and error. But to speak to the point about self advocacy,

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Speaker 1: you know, being in a female body, you have to

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Speaker 1: advocate for yourself every single day, and you really have

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Speaker 1: to advocate for yourself in the health and wellness space,

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Speaker 1: right because when it comes to research on women's bodies

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Speaker 1: were so far behind men um and you know, it's

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Speaker 1: really interesting to me that brands like Love Wellness are

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Speaker 1: doing a lot of work when it comes to innovation

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Speaker 1: in the category versus like you know, Big Farmer. You know,

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Speaker 1: I even talked to some of our medical advisors that

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Speaker 1: you help support the brand and some of the stuff

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Speaker 1: that we're talking about in terms of, you know, the

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Speaker 1: female microbiome and how it connects to the gut and

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Speaker 1: how it's connected to the brain. They're like, well, I'm

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Speaker 1: actually learning this from you. This was not in you know,

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Speaker 1: my medical school teaching, which to me just like blows

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Speaker 1: my mind and fascinates me every single day that you know,

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Speaker 1: brands are out here doing a lot of work when

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Speaker 1: it comes to um, you know, innovation when it comes

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Speaker 1: to personal care. That's scary. Yeah, And like you were saying,

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Speaker 1: I was reading this like I was reading this thing

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Speaker 1: where you were saying you it was like I think

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Speaker 1: it was a doctor friend of yours. It was somebody,

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Speaker 1: and you were saying that, like when you go in

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Speaker 1: for your yearly or whatever, they pencil in fifteen minutes

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Speaker 1: with every patient. So if you're going, You're like, yeah,

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Speaker 1: I'm fine. The doctors like okay, great, and then like

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Speaker 1: goes on their mary way. You know, you literally have

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Speaker 1: to say, like, know, like something's off. I feel something

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Speaker 1: like this is you know, you have to really stand

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Speaker 1: up for yourself. And it's so so true, and I

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Speaker 1: think I've really felt that over the past. I'd say

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Speaker 1: like a handful of years. Yeah, I have something interesting

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Speaker 1: that I want to actually read from the book, and

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Speaker 1: it's right at chapter one, which is all about empowered

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Speaker 1: self advocacy. And so hysteria is defined as an over

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Speaker 1: the top display of emotion by an unhinged individual or

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Speaker 1: crazed group of people in a mass hysteria situation. And

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Speaker 1: the roots of the word come from hystera, which is

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Speaker 1: Greek for uterus, and then female hysteria was included in

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Speaker 1: a Diagnostic and Statistical Manual of Mental Disorders, which is

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Speaker 1: the official guide used by psychiatrists in the United States

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Speaker 1: until nineteen eight. So women of my mother's generation, if

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Speaker 1: they showed anger, sexual desire, aggression, that would be enough

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Speaker 1: to diagnose them as unwealth So that just goes to

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Speaker 1: show like how far we still have to go when

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Speaker 1: it comes to women's bodies, women's health, and how we

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Speaker 1: advocate for ourselves. I mean our mom's, our mom's and grandma,

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Speaker 1: Like they didn't have a chance, honestly, Like even thinking

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Speaker 1: about my mom's mom, my grandma, she had breast cancer

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Speaker 1: and she knew something was off, and she went and

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Speaker 1: they didn't diagnose her until by the time she got diagnosed,

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Speaker 1: like it was stage four and she is alive and survived.

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Speaker 1: But I mean, it was so frustrating knowing that, like

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Speaker 1: she had to advocate for herself in such a vulnerable

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Speaker 1: place because doctors were kind of you know, at a

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Speaker 1: certain point, if they're like we've never seen this before,

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Speaker 1: they go, it's okay, it's maybe it's mental or maybe

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Speaker 1: it's in your head. Yeah. I mean, it took me

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Speaker 1: when I was unwell, It took me eighteen months for

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Speaker 1: a doctor to do a vitamin panel, Like that's the

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Speaker 1: most simple blood test you can do, right to like

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Speaker 1: check provided. It took eighteen months. It took me appointment

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Speaker 1: after appointment after appointment of coming in talking about my

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Speaker 1: symptoms and what I was experiencing for them finally after

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Speaker 1: eighteen months to be like, wow, let's run some bloodwork. Yeah,

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Speaker 1: not right. Wow, when when you were like on the

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Speaker 1: when you were going through all this and decided to

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Speaker 1: talk about it publicly, did you have like, um, I

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Speaker 1: don't want to say fear, but like, were you anxious

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Speaker 1: because of your you know, what people know you for

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Speaker 1: and being UM on Laguna Beach in the hills and

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Speaker 1: and people having like a name that people recognize and

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Speaker 1: then talking about something that was so personal and um

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Speaker 1: ultimately a vulnerable conversation or were you kind of like

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Speaker 1: I need to get the word out there, and if

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Speaker 1: I have the platform, I'm going to use it to

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Speaker 1: help other people. Yeah, you know, I think for me um,

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Speaker 1: being on TV allowed me to grow a really thick skin.

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Speaker 1: But I also have learned the lesson that there's so

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Speaker 1: much power or in vulnerability, and that you learn that

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Speaker 1: lesson mostly through personal connections, right, like through relationships with people,

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Speaker 1: and when you allow yourself to open up, your relationships

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Speaker 1: get deeper and stronger, and you can learn more about somebody.

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Speaker 1: And I felt like when it comes to these types

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Speaker 1: of topics, right, personal care, gut health, all this stuff,

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Speaker 1: everybody is embarrassed by these things, right, but they happened

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Speaker 1: to everybody, and so you take that combination of somebody

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Speaker 1: coming up in entertainment with a really thick skin and

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Speaker 1: somebody who believes in the power of vulnerability with a

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Speaker 1: platform and like a true, deep, sincere interest in the

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Speaker 1: subject matter, and to me, it's kind of the perfect

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Speaker 1: storm of you know, an individual who can have conversations

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Speaker 1: like this with a female audience. And so for me, like,

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Speaker 1: of course, I was a little bit like embarrassed or

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Speaker 1: scared at the beginning. And trust me, when I started

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Speaker 1: the company in two the headlines were like all a

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Speaker 1: little bit like wink and a nod, like l O L.

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Speaker 1: This reality starts starting this personal care company. And I

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Speaker 1: think back then that was two thousands sixteen. You know,

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Speaker 1: a lot of editors and journalists at the time didn't

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Speaker 1: even believe in the validity of like a vaginal care

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Speaker 1: routine from you know, probiotics to you know, vitamins and

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Speaker 1: things like that. They didn't even believe it to be

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Speaker 1: necessary per se. Right, And I think that we've come

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Speaker 1: a really long way in eight years because we are

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Speaker 1: finally starting to acknowledge that living in these bodies in

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Speaker 1: three after basically like the lifetime of antibiotic use, you know,

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Speaker 1: over the counter pain kills, drinking preservatives, and food. All

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Speaker 1: of this stuff disrupts our microbiomes, and our gut microbiomes

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Speaker 1: are connected to our vaginas and to our our brains, right,

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Speaker 1: And so when you think about the reality of living

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Speaker 1: in three like, a personal care routine does make sense

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Speaker 1: because we are constantly dealing with all of these environmental

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Speaker 1: things that can mess up our bodies that you know,

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Speaker 1: maybe it wasn't this way twenty year go or thirty

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Speaker 1: years ago. Don't get me started. I let me tell you.

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Speaker 1: I have been on this, like i'd say, maybe like

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Speaker 1: the last four months, on like a very gnarly toxic

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Speaker 1: journey of like eliminating all the toxins in my life.

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Speaker 1: And I'm like, yeah, I'm barely scratching the surface. It

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Speaker 1: can be like very overwhelming, all of it. It is overwhelming.

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Speaker 1: And you know, when it comes to personal care, there's

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Speaker 1: actually a we have this five week plan in the

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Speaker 1: book that helps you, you know, basically heal your gut

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Speaker 1: and by way of that, your brain and vagina because

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Speaker 1: the three organs are on an axis. A lot of

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Speaker 1: people have heard of the gut brain axis and that

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Speaker 1: they're connected, right, But the vagina is like a forgotten

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Speaker 1: third organ on that axis. Uh. They're connected by the

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Speaker 1: vagus nerve, the immune system, and the endocrine system. And

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Speaker 1: the science is fascinating and the book does a really

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Speaker 1: fantastic job of kind of putting all of that research

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Speaker 1: together for the first time and making a pretty strong

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Speaker 1: case for taking care of your gut health above all.

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Speaker 1: And if you do that, you know, the other systems

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Speaker 1: in your body are going to be much happier. Um.

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Speaker 1: But anyway, sorry, that's where I'm at right now. That's

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Speaker 1: where i'm at right now. I'm really just focusing on

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Speaker 1: the gut. And it's a mission. Quite the Uh, it's

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Speaker 1: quite the mission that I'm on. But I'm on it.

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Speaker 1: I am it is. It's really it's really interesting and

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Speaker 1: I think, oh, I remember what I was telling you

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Speaker 1: guys about. So in the book, Um, we have a

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Speaker 1: five week plan and part of the plan is sort

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Speaker 1: of to do a household clean out. And because we're

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Speaker 1: focused on personal care, Uh, there's a list of ingredients

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Speaker 1: that you can look for on you know, your personal

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Speaker 1: care items that are actually really challenging from for female health,

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Speaker 1: whether they disrupt your hormones or disrupt your vaginal pH

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Speaker 1: I mean, the list goes on and on. Um, But

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Speaker 1: there's a lot of really spooky things out there in

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Speaker 1: products that are like on the shelf at your farm

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Speaker 1: see grocery store, that a lot of people are using

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Speaker 1: every day causing them problems. And I don't realize that

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Speaker 1: like that could be the culprit or, you know, part

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Speaker 1: of the reason that they're getting chronic infections or having

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Speaker 1: some you know, the same type of the issue over

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Speaker 1: and over again, fatigue. I guarantee if I went home

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Speaker 1: into the household clean out with whatever ingredients, I would

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Speaker 1: have zero things in my home for sure. I was

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Speaker 1: going to ask, though, like for people, I mean, I wait,

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Speaker 1: do you want to take a break really quick and

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Speaker 1: come back and ask Okay, okay, let's take a breaking up.

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Speaker 1: We'll be back, you know, me just running the ship

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Speaker 1: over here. Yeah you really you really kept us on

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Speaker 1: track there. Um. I was going to ask for someone

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Speaker 1: who is not it, how would you describe me, like

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Speaker 1: the polar opposite of you. So someone has the opposite

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Speaker 1: of you and feels like it's a little overwhelming because

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Speaker 1: it's like, okay, like here's the ingredients you should be

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Speaker 1: looking for that could be causing you know, problems in

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Speaker 1: in many areas of your health and body. Where does

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Speaker 1: someone start, like where without getting overwhelmed and feeling like

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Speaker 1: you have to do everything at once? Like, where does

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Speaker 1: someone like me start with you know this process? Yeah,

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Speaker 1: So I think by understanding um that first the gut, brain,

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Speaker 1: vagina are connected, and that leaky gut um is one

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Speaker 1: of these sort of like a phenomenon that's anecdotally accepted

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Speaker 1: in the medical community, right, but a lot of people

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Speaker 1: know it to be true that is really the reason

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Speaker 1: behind a lot of vaginal health issues and a lot

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Speaker 1: of mental health issues, but that it is possible to

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Speaker 1: heal the gut leak you got generally is caused by

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Speaker 1: some kind of food sensitivity um or antibiotic overuse, and

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Speaker 1: specifically the sensitivity is gluten for a lot of people.

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Speaker 1: But it doesn't mean that you know you have celiac, right,

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Speaker 1: It's just that your body has some sensitivity to it.

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Speaker 1: And so what we talked about in the book is

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Speaker 1: that the best first step that you can take to

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Speaker 1: identifying what these inflammatory things are for you, because everybody

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Speaker 1: is different, right, is to do an elimination diet where

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Speaker 1: you eliminate for a certain period of time things that

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Speaker 1: are like popular triggers, right, gluten, alcohol, some type of dairy.

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Speaker 1: You know, it's a it's a limit, it's a limited list.

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Speaker 1: And the idea, yeah, sugar. And the idea is is

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Speaker 1: that if you let's say you have a gluten problem, right, um,

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Speaker 1: but you're not Celiac. But if you consistently eat gluten

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Speaker 1: over the course of thirty five years of your life,

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Speaker 1: your day, the reaction to it is probably not going

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Speaker 1: to be that noticeable or that significant like on that day,

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Speaker 1: but over time it could be. Right, so you're thinking

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Speaker 1: like fatigue, brain, fog, bloating, water, retention, whatever it might be.

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Speaker 1: If you eliminate gluten from your diet for four weeks,

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Speaker 1: and then you get to the end of the elimination

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Speaker 1: diet and you're like, okay, I'm doing the reintroduction day,

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Speaker 1: which is the day that doctors advise you eat a

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Speaker 1: ton of whatever the problematic thing is in the hopes

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Speaker 1: that your body will have a very big reaction to

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Speaker 1: that possibly bad thing. And so that's really the point

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Speaker 1: of an elimination diet and where I think all people

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Speaker 1: can start to identify what these inflammatory triggers are for them. Um,

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Speaker 1: there's tons of information about elimination diets out on the

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Speaker 1: internet or in our book, and they're all pretty standard

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Speaker 1: and easy to follow. And the ideas that they're not

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Speaker 1: supposed to like deprive you of things that you love forever.

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Speaker 1: The idea is not supposed to be a weight loss diet.

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Speaker 1: It's to identify, like what's inflammatory for you that can

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Speaker 1: be causing leaky gut, which can then be causing these

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Speaker 1: other issues throughout your body. Right, it's about recognizing that

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Speaker 1: everything in the body is connected. What was the time

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Speaker 1: like what did you say? I don't even know if

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Speaker 1: you said the timeframe of like how long the elimination diet?

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Speaker 1: Like how long if you're let's say you're starting with gluten,

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Speaker 1: how long do you eliminate that before you do the

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Speaker 1: day where you eat a bunch of it? Sure, so

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Speaker 1: we recommend in the book that the elimination part of

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Speaker 1: the diet lasts for about four weeks, and then on

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Speaker 1: week five is when you can start to reintroduce things.

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Speaker 1: But let's say that you eliminate three fix, you eliminate sugar, gluten,

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Speaker 1: and dairy for four weeks, Right, goodbye, goodbye to me.

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Speaker 1: It's tough. It's hard, right, it's tough. But imagine if

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Speaker 1: you could, you know yourself, able to identify and heal

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Speaker 1: something that's been causing you some kind of like chronic

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Speaker 1: discomfort for three years. Right, because you were disciplined for

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Speaker 1: four weeks. Okay, so you eliminate the three things for

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Speaker 1: four weeks, and then on week five you decided, Okay,

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Speaker 1: Sunday is the day that I'm gonna do gluten. But

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Speaker 1: you only want to add gluten back into the puzzle.

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Speaker 1: You don't want to combine gluten and dairy together because

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Speaker 1: if you have a reaction, you won't know which inflammatory

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Speaker 1: thing caused it. Right, So you want to reintroduce the

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Speaker 1: potentially problematic thing in one at a time, and then

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Speaker 1: you want to wait a couple of days for any

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Speaker 1: potential inflammation to go back down before you introduce the

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Speaker 1: next potentially inflammatory thing. So you're really doing an experiment

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Speaker 1: on your own body, right, You're like, Okay, I'm eliminating

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Speaker 1: all the things so that my uh, you know, inflammatory

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Speaker 1: responses are sort of like minimized. And then I'm going

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Speaker 1: to eat five bagels in one day to attempt to

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Speaker 1: create a negative reaction in my body, whether it's diarrhea

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Speaker 1: or crazy headaches or brain fag or whatever. And if

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Speaker 1: that thing happens, you know, okay, gluten is a problem

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Speaker 1: for me, and you know that it could be one

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Speaker 1: of the underlying reasons that you are unwell in general

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Speaker 1: or you have for years. I'm definitely unwell, unwell. What

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Speaker 1: was it? What was I mean you're talking, I'm no

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Speaker 1: I spiral because like I like, I actually really try

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Speaker 1: and I have hashimotos. So I've been like very keen

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Speaker 1: and like very aware of these things, and I eat generally.

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Speaker 1: I could buy organic food like fruits and vegetables, autoimmune

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Speaker 1: diet mostly, yeah, like anti inflammatory, gluten free, Like I'm

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Speaker 1: doing all the things, and then like I'll look at,

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Speaker 1: you know, all I'm making a lot more of my

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Speaker 1: own recipes and I'll put like, um, you know, cholula

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Speaker 1: in something, and then I look at the cholula bottle

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Speaker 1: and I has all this stuff that I shouldn't be eating.

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Speaker 1: So it's like I'm like, it's so and I'm like

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Speaker 1: i feel like I'm there, and then I'm I'm not there,

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Speaker 1: you know, I'm getting there, but I'm like it's very frustrating.

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Speaker 1: What you mean? My my friend, UM, Jeanine Higbee, she's

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Speaker 1: the certified nutritionus that actually put the five week plan together.

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Speaker 1: She told me though, she was like it like the

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Speaker 1: amount of bad thing that you put in your body

336
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Speaker 1: does matter a training little bit in a sauce, like

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Speaker 1: it's not going to care so much of people versus

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Speaker 1: eating six bagels right right right? But I was allowances

339
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Speaker 1: are okay. I was interested because when I was reading

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Speaker 1: you said that, um, that you we're going through like

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Speaker 1: a your relationship was like failing, like your relationship, like

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Speaker 1: you broke up? Right? Yeah, yes, are you dating? Or

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Speaker 1: like I know nothing about your personal life. It's it's

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Speaker 1: because I never talked about my personal life on the internet,

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Speaker 1: like on her Instagram, I didn't see anything. I was like,

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Speaker 1: I don't know if she's because I could see if

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Speaker 1: in the book that you broke up with this guy.

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Speaker 1: So I was like, I wonder if she's doating now,

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Speaker 1: And so I like went and was look in through

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Speaker 1: your stories and I saw no hint of anything. M yes,

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Speaker 1: but I just don't put it on the internet. But yeah,

352
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Speaker 1: this person, this guy that I was eating, we broke up.

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Speaker 1: Uh got in twenty sixteen. I guess yeah, and that's

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Speaker 1: like back when I put my relationships on the internet.

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Speaker 1: But I just don't anymore. You know. It's like I

356
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Speaker 1: already I have a complicated relationship with the internet, I know,

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Speaker 1: but it's like started, I've started to do more TikTok's,

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Speaker 1: and like TikTok is a terrifying place. People just come

359
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Speaker 1: for your jugular. They don't care any like this conversation

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Speaker 1: because I was saying, like, typically on Instagram and stuff,

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Speaker 1: it's the people who follow you who comment because they're

362
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Speaker 1: like you know, they're choosing to follow you for a reason.

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Speaker 1: But TikTok, it could be put on the four you page.

364
00:20:51,680 --> 00:20:55,840
Speaker 1: It's just people who just are there to comment. Hey,

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Speaker 1: I don't care to do so do you do it

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00:20:58,760 --> 00:21:03,439
Speaker 1: more to protect your you're like partner or more just

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Speaker 1: like to protect my like peace and my private life.

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Speaker 1: I feel like I'm already talking about like vaginal health

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Speaker 1: on the internet, Like I don't need to like share

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Speaker 1: everything about me, you know what I mean. But I'm

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Speaker 1: just saying like that it doesn't bother him. What okay, okay?

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Speaker 1: Because like for me, if I mean, my boyfriend is

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Speaker 1: not in the industry at all. I mean he has

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Speaker 1: on Instagram, and it's like, you know what I mean,

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Speaker 1: he's not I don't know how to explain not in

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Speaker 1: the industry or it really cares about it much. But

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Speaker 1: if he didn't post me on his Instagram, I'd be

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Speaker 1: like kind of bummed. I'd be like, why are you

379
00:21:37,440 --> 00:21:42,760
Speaker 1: hiding me? Yeah, I just like I don't know, it's different. Yeah,

380
00:21:42,840 --> 00:21:44,919
Speaker 1: And like I just started dating something new and so

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Speaker 1: it's like I don't think we're there yet. But like

382
00:21:46,800 --> 00:21:50,159
Speaker 1: even people that I've dated in the last year, I

383
00:21:50,200 --> 00:21:53,280
Speaker 1: haven't I have I'm not. I'm just like not chronicling

384
00:21:53,320 --> 00:21:56,520
Speaker 1: my love life online. It's just like it's not for me.

385
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Speaker 1: I've been in my relationship on this five years and

386
00:22:00,840 --> 00:22:04,800
Speaker 1: we just were public this year. Like we kept it

387
00:22:04,840 --> 00:22:08,440
Speaker 1: off the um, like off social media, and I will

388
00:22:08,440 --> 00:22:11,320
Speaker 1: say like there was something. By the time when we

389
00:22:11,359 --> 00:22:13,800
Speaker 1: did it, we had been together for over four years,

390
00:22:13,840 --> 00:22:16,200
Speaker 1: so we felt very strong, like there was. It was

391
00:22:16,280 --> 00:22:19,040
Speaker 1: kind of like, all right, if this is great, great,

392
00:22:19,080 --> 00:22:22,320
Speaker 1: and if it's not, then we'll just we're scale back again. Yeah,

393
00:22:22,560 --> 00:22:26,280
Speaker 1: We're good. Yeah. I was just like, I don't know,

394
00:22:26,920 --> 00:22:30,320
Speaker 1: I already feel so exposed all the time, Like I

395
00:22:30,359 --> 00:22:34,639
Speaker 1: just don't think it's necessary to like add that extra layer. Yeah, no,

396
00:22:34,760 --> 00:22:36,199
Speaker 1: I get it. I was just because I was like

397
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Speaker 1: really like, I was like, oh my gosh, she probably yeah,

398
00:22:39,000 --> 00:22:40,600
Speaker 1: And I was like, oh, she dating somebody. I was like,

399
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Speaker 1: I don't know, Like did she have kids? I don't know.

400
00:22:43,119 --> 00:22:47,520
Speaker 1: I was like looking through, Yeah, I don't have children,

401
00:22:47,560 --> 00:22:49,200
Speaker 1: but if I do, I don't think I'm going to

402
00:22:49,320 --> 00:22:55,800
Speaker 1: like put it on the internet. I'm just like, oh why, Yeah,

403
00:22:56,640 --> 00:22:59,200
Speaker 1: I definitely get that. And the more things I see

404
00:22:59,200 --> 00:23:01,439
Speaker 1: about that topic, the more I'm like, if I do

405
00:23:01,520 --> 00:23:03,600
Speaker 1: ever have kids, I don't know that you're gonna show

406
00:23:03,600 --> 00:23:08,639
Speaker 1: their faces? Yea ever um, Like, I get it. It's fun,

407
00:23:08,720 --> 00:23:11,720
Speaker 1: but no, no, no, it's very much like to each

408
00:23:11,760 --> 00:23:14,000
Speaker 1: his own. But it's also I also think that you

409
00:23:14,080 --> 00:23:16,960
Speaker 1: have been in the public eye for a long enough

410
00:23:16,960 --> 00:23:19,159
Speaker 1: time where you know the like ups and the downs

411
00:23:19,160 --> 00:23:22,800
Speaker 1: of it all, and you're like, yes, you're talking to

412
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Speaker 1: a girl who grew up on reality tep so like,

413
00:23:28,040 --> 00:23:33,160
Speaker 1: so true, it's so true. I have experienced. Are you

414
00:23:33,200 --> 00:23:36,200
Speaker 1: still like super close with everyone that you're on Like

415
00:23:36,240 --> 00:23:38,439
Speaker 1: are you close where like you text on a regular

416
00:23:38,480 --> 00:23:40,200
Speaker 1: basis or is it kind of like, oh, we see

417
00:23:40,200 --> 00:23:42,240
Speaker 1: each other at events and like every now and then.

418
00:23:43,520 --> 00:23:46,159
Speaker 1: I mean, I've lived in New York for eleven years, um,

419
00:23:46,240 --> 00:23:49,919
Speaker 1: and so having a entire country physically separate you from people,

420
00:23:49,960 --> 00:23:52,560
Speaker 1: I think like makes relationships grow apart. But I think

421
00:23:52,600 --> 00:23:54,800
Speaker 1: I'm still on good terms with everybody on the show,

422
00:23:55,000 --> 00:23:57,400
Speaker 1: especially like everybody from Laguna that I grew up with,

423
00:23:57,480 --> 00:24:00,479
Speaker 1: Like you know, everybody goes home for Thanksgiving and stuff,

424
00:24:00,520 --> 00:24:03,159
Speaker 1: and yeah, I feel like it's like a friendly community

425
00:24:03,240 --> 00:24:06,000
Speaker 1: and we have this like mutual shared experience that was

426
00:24:06,280 --> 00:24:11,560
Speaker 1: so bizarre. Yeah, it's like funny sometimes because you always

427
00:24:11,560 --> 00:24:12,800
Speaker 1: like I feel like people probably ask you like are

428
00:24:12,800 --> 00:24:14,000
Speaker 1: you still friends with all of them? And it's like

429
00:24:14,040 --> 00:24:15,840
Speaker 1: who are you still friends with from high school? Like

430
00:24:15,880 --> 00:24:17,560
Speaker 1: I think that I have like two friends still from

431
00:24:17,640 --> 00:24:24,280
Speaker 1: high school. Well yeah, but I wasn't broadcast, but I'm

432
00:24:24,320 --> 00:24:27,560
Speaker 1: saying for like the Castle are gonna beats and stuff.

433
00:24:27,560 --> 00:24:28,800
Speaker 1: They make a thing of it, like, oh you don't

434
00:24:28,840 --> 00:24:31,280
Speaker 1: keep in touch with like, well know, a lot of

435
00:24:31,280 --> 00:24:35,440
Speaker 1: people lose touch after high school. It's like normal, Yeah,

436
00:24:35,600 --> 00:24:39,600
Speaker 1: I would say it's pretty normal. I mean I'm still

437
00:24:39,720 --> 00:24:41,600
Speaker 1: friendly and on good terms with Are you listening to

438
00:24:41,720 --> 00:24:45,480
Speaker 1: back to the beach that no people dom e. They're like,

439
00:24:45,480 --> 00:24:47,560
Speaker 1: are you going on? I was like, I don't know,

440
00:24:47,760 --> 00:24:51,080
Speaker 1: Like I don't think so I haven't. I'm not caught up.

441
00:24:51,160 --> 00:24:52,760
Speaker 1: I started listening to it, and I do find it

442
00:24:52,800 --> 00:24:55,199
Speaker 1: all very interesting because they're like sharing the behind the

443
00:24:55,240 --> 00:24:58,600
Speaker 1: scenes of kind of like what actually went down, and like,

444
00:24:59,040 --> 00:25:01,359
Speaker 1: I find it to be very interesting because I I

445
00:25:01,560 --> 00:25:03,320
Speaker 1: watched it back in the day, but I still don't.

446
00:25:03,359 --> 00:25:05,919
Speaker 1: I don't remember what didn't retain a lot of it,

447
00:25:06,000 --> 00:25:08,440
Speaker 1: So it's like kind of kind of like reliving it

448
00:25:08,560 --> 00:25:13,600
Speaker 1: all very interesting. You watched, ever, I haven't. But when

449
00:25:13,600 --> 00:25:16,639
Speaker 1: you say, like you, I can't remember like you if you,

450
00:25:16,840 --> 00:25:21,440
Speaker 1: I don't think I could actually remember necessarily what was

451
00:25:21,520 --> 00:25:24,680
Speaker 1: like real and not real. You know, at this point,

452
00:25:24,720 --> 00:25:29,480
Speaker 1: it's like it's more than fifteen years ago, twenty years

453
00:25:29,720 --> 00:25:33,280
Speaker 1: it's like twenty years ago. And sure there's like things

454
00:25:33,560 --> 00:25:35,840
Speaker 1: pieces that I remember here and there, and I'm sure

455
00:25:35,880 --> 00:25:39,080
Speaker 1: if I watched episodes it would like trigger my memory,

456
00:25:39,320 --> 00:25:44,520
Speaker 1: but I don't know. I like this sense. Yeah, you know,

457
00:25:44,600 --> 00:25:48,000
Speaker 1: also when I joined the show, when they when I

458
00:25:48,080 --> 00:25:51,959
Speaker 1: decided to participate in Laguna and sort of carried over

459
00:25:52,000 --> 00:25:55,440
Speaker 1: to the hills Um. I said to the executive producers,

460
00:25:55,480 --> 00:25:57,080
Speaker 1: I said, I will agree to do this, but I

461
00:25:57,119 --> 00:26:00,560
Speaker 1: don't want to like deet people on IMA or have

462
00:26:00,680 --> 00:26:03,119
Speaker 1: my relationship, and so I made it clear before I

463
00:26:03,160 --> 00:26:06,920
Speaker 1: was hired. But like I was okay sort of being

464
00:26:07,000 --> 00:26:09,520
Speaker 1: somebody who is off to the side, like I think,

465
00:26:09,640 --> 00:26:11,680
Speaker 1: and I think that comes from just being a kid,

466
00:26:11,720 --> 00:26:13,760
Speaker 1: not being comfortable enough in my own skin yet like

467
00:26:13,800 --> 00:26:17,720
Speaker 1: want to date somebody on national TV. But that was

468
00:26:17,840 --> 00:26:20,920
Speaker 1: the deal that I had with Adam Devello. I was like,

469
00:26:21,359 --> 00:26:24,040
Speaker 1: I'm not gonna like go on dates for you a

470
00:26:24,160 --> 00:26:28,160
Speaker 1: national TV and so a lot of the like behind

471
00:26:28,240 --> 00:26:32,040
Speaker 1: the scenes manipulation that like other people talk about, I

472
00:26:32,119 --> 00:26:36,000
Speaker 1: was never even included into because like I just like,

473
00:26:36,200 --> 00:26:40,560
Speaker 1: I'm not like the revocal point of this so interesting?

474
00:26:40,920 --> 00:26:43,000
Speaker 1: Did you when you were starting your company was it

475
00:26:43,080 --> 00:26:45,320
Speaker 1: hard for did people like not take because I'm sure

476
00:26:45,320 --> 00:26:47,000
Speaker 1: you have like meetings with investors and stuff like that,

477
00:26:47,040 --> 00:26:49,680
Speaker 1: to people not take you as seriously because you came

478
00:26:49,720 --> 00:26:52,679
Speaker 1: from like a reality show. Well you know, so I

479
00:26:52,720 --> 00:26:55,679
Speaker 1: had some savings when I first started the company, and

480
00:26:55,960 --> 00:27:00,600
Speaker 1: I bootstrapped the company myself, so I operated by myself

481
00:27:00,640 --> 00:27:04,280
Speaker 1: for the first two years entirely. I did every single job,

482
00:27:04,520 --> 00:27:06,840
Speaker 1: and by the time I went out to raise money,

483
00:27:07,000 --> 00:27:09,520
Speaker 1: we had some really great proof points and the business

484
00:27:09,600 --> 00:27:15,439
Speaker 1: was doing well. So um, everybody took me very seriously.

485
00:27:15,680 --> 00:27:19,520
Speaker 1: That's great. But your business is doing well and it's profitable,

486
00:27:19,600 --> 00:27:21,919
Speaker 1: and like you've been able to grow it, you know,

487
00:27:22,000 --> 00:27:26,400
Speaker 1: with a really small team. Bootstrap. People do not care

488
00:27:26,400 --> 00:27:28,440
Speaker 1: where you come from. They're just like, oh, this is

489
00:27:28,440 --> 00:27:33,520
Speaker 1: really interesting. So yeah, yeah, I actually it's been a

490
00:27:33,520 --> 00:27:36,600
Speaker 1: really positive experience for me. We're private equity backed. I've

491
00:27:36,680 --> 00:27:40,720
Speaker 1: raised twenty five million dollars. You know, we're we're like

492
00:27:40,840 --> 00:27:43,479
Speaker 1: really know to do this, Like I I I when

493
00:27:43,520 --> 00:27:46,399
Speaker 1: people like make their own create their own companies and businesses,

494
00:27:46,440 --> 00:27:48,840
Speaker 1: and like, we're like, what do you She was saying.

495
00:27:48,880 --> 00:27:50,879
Speaker 1: It wasn't out there, so she was like, well, no,

496
00:27:51,000 --> 00:27:55,800
Speaker 1: I know, but I mean, like like the actual building business. Yeah,

497
00:27:56,160 --> 00:27:59,120
Speaker 1: you know. I I learned through trial and error like

498
00:27:59,280 --> 00:28:03,440
Speaker 1: any first time founder does. And you know, interestingly enough,

499
00:28:03,480 --> 00:28:07,640
Speaker 1: coming from the entertainment industry, every individual person is kind

500
00:28:07,640 --> 00:28:10,720
Speaker 1: of their own little mini ceo, right, Like you guys

501
00:28:10,720 --> 00:28:12,640
Speaker 1: are too right, you know, you have your own show,

502
00:28:12,680 --> 00:28:15,000
Speaker 1: you have careers and back in the day, before I

503
00:28:15,040 --> 00:28:19,159
Speaker 1: started a wellness, I was creating content and essentially, you know,

504
00:28:19,560 --> 00:28:22,240
Speaker 1: living off of money I was making by doing paid

505
00:28:22,240 --> 00:28:24,760
Speaker 1: advertising and things like that. And so in that way,

506
00:28:24,800 --> 00:28:28,399
Speaker 1: you already are your own little business, right, And so

507
00:28:28,480 --> 00:28:31,159
Speaker 1: then I just chose to apply it to consumer products,

508
00:28:31,400 --> 00:28:35,679
Speaker 1: And it wasn't that far of a stretch, right, But

509
00:28:35,720 --> 00:28:38,320
Speaker 1: I've had tons of guidance and help over the past

510
00:28:38,360 --> 00:28:40,600
Speaker 1: couple of years. Right, you know, I have a team

511
00:28:40,600 --> 00:28:44,200
Speaker 1: of over thirty employees at this at this point, so

512
00:28:44,280 --> 00:28:49,320
Speaker 1: like there's there's no universe in which you do this,

513
00:28:49,760 --> 00:28:53,520
Speaker 1: Like when you operate a business of this scale by yourself,

514
00:28:54,240 --> 00:28:57,680
Speaker 1: what's like literally impossible. Best tip? What's like the best

515
00:28:57,720 --> 00:29:00,280
Speaker 1: tip you could give if there's somebody listening that wants

516
00:29:00,320 --> 00:29:03,640
Speaker 1: to start their own company. Right now, I think that's

517
00:29:03,640 --> 00:29:06,440
Speaker 1: starting a business in a lot of ways has become

518
00:29:06,760 --> 00:29:09,800
Speaker 1: much more democratized because of things you can access on

519
00:29:09,800 --> 00:29:13,400
Speaker 1: the internet. Right, technology is cheap and affordable. You know,

520
00:29:13,480 --> 00:29:16,480
Speaker 1: you can even get like products kind of cheap and

521
00:29:16,520 --> 00:29:19,320
Speaker 1: affordable now, and you can test out an idea without

522
00:29:19,440 --> 00:29:22,400
Speaker 1: making a huge investment and without quitting your job. Right,

523
00:29:22,560 --> 00:29:24,480
Speaker 1: A lot of people have side hustles, and I think

524
00:29:24,520 --> 00:29:28,640
Speaker 1: It's really easy these days to test and learn in

525
00:29:28,840 --> 00:29:32,760
Speaker 1: a pretty affordable environment to understand do I have something

526
00:29:32,760 --> 00:29:36,080
Speaker 1: here that people actually want before you like go completely

527
00:29:36,160 --> 00:29:38,440
Speaker 1: change your life right, Like you can have a Shopify

528
00:29:38,480 --> 00:29:41,080
Speaker 1: website up in like an hour for I think fourteen

529
00:29:42,760 --> 00:29:45,760
Speaker 1: You know, if you are willing to do the research

530
00:29:45,800 --> 00:29:48,160
Speaker 1: and put in some time and energy to get started,

531
00:29:48,400 --> 00:29:50,760
Speaker 1: there is a lot there are many tools out there

532
00:29:50,800 --> 00:29:53,800
Speaker 1: that are affordable and accessible now that we're not ten

533
00:29:53,880 --> 00:29:57,000
Speaker 1: years ago. What's your goal? Like where do you see

534
00:29:57,040 --> 00:29:59,200
Speaker 1: the company going from this point on? Like are you

535
00:29:59,400 --> 00:30:02,200
Speaker 1: do you love the like book writing process or you

536
00:30:02,240 --> 00:30:05,520
Speaker 1: like do more products? More education? Like where do you

537
00:30:05,520 --> 00:30:08,240
Speaker 1: see it? Because I'm thinking of you and I'm seeing like,

538
00:30:09,000 --> 00:30:12,360
Speaker 1: um like goop like that orkind of it being like

539
00:30:12,440 --> 00:30:15,400
Speaker 1: you know what I'm saying is that what do you see?

540
00:30:16,160 --> 00:30:19,440
Speaker 1: You know? I think for us, education is really major.

541
00:30:19,520 --> 00:30:23,120
Speaker 1: It's a primary focus. And having the book out now,

542
00:30:24,360 --> 00:30:26,880
Speaker 1: like and being able to provide people with the science

543
00:30:27,160 --> 00:30:30,320
Speaker 1: and you know, an actual book you can read outside

544
00:30:30,320 --> 00:30:32,560
Speaker 1: of just like blog articles and stuff like this all

545
00:30:32,560 --> 00:30:35,440
Speaker 1: over the place. I think creates a validity to what

546
00:30:35,480 --> 00:30:38,480
Speaker 1: we're doing. And so anybody that's like why you why

547
00:30:38,560 --> 00:30:41,000
Speaker 1: this brand. I can be like, here's all research, go

548
00:30:41,120 --> 00:30:43,160
Speaker 1: read it. You know, this is what we operate off of.

549
00:30:43,840 --> 00:30:45,320
Speaker 1: And so I think for me, you know, I was

550
00:30:45,360 --> 00:30:48,080
Speaker 1: talking to my marketing team about an upcoming campaign that

551
00:30:48,120 --> 00:30:50,480
Speaker 1: we have that's focused on national health and sort of

552
00:30:50,520 --> 00:30:55,160
Speaker 1: like myth busting around like common vaginal health topics, and

553
00:30:56,160 --> 00:30:58,680
Speaker 1: I was like, I was getting to the point that

554
00:30:58,720 --> 00:31:01,080
Speaker 1: I made almost at the beginning of the show. It's like,

555
00:31:01,320 --> 00:31:04,320
Speaker 1: why do you need a vaginal health routine? Like most

556
00:31:04,320 --> 00:31:08,320
Speaker 1: people probably think, you know, that's stupid, right, Like that's

557
00:31:08,360 --> 00:31:11,080
Speaker 1: you know, a company trying to sell me things. But

558
00:31:11,160 --> 00:31:14,360
Speaker 1: the reality is like we live in a very different

559
00:31:14,400 --> 00:31:17,240
Speaker 1: world than we did, you know, five tents fifteen, twenty

560
00:31:17,280 --> 00:31:22,240
Speaker 1: years ago, and our needs evolve over time, and you know,

561
00:31:23,760 --> 00:31:27,440
Speaker 1: I don't know, so you're saying, like the like book

562
00:31:27,440 --> 00:31:31,880
Speaker 1: and getting education out there is like where Yeah, I

563
00:31:31,920 --> 00:31:35,000
Speaker 1: think that is like extremely important to me. I think

564
00:31:35,000 --> 00:31:38,320
Speaker 1: that there's so much education that still needs to be

565
00:31:38,440 --> 00:31:42,480
Speaker 1: done on the subject matter, and we're still in relatively

566
00:31:42,560 --> 00:31:45,960
Speaker 1: limited distribution in the United States. Were you know, on Lovelamas,

567
00:31:46,040 --> 00:31:51,560
Speaker 1: dot Com, Amazon, Alta and Target and international, I think

568
00:31:51,720 --> 00:31:54,400
Speaker 1: would be a huge accomplishment, right, because that we can

569
00:31:54,440 --> 00:31:57,360
Speaker 1: sort of like take our education internationally. Sorry, the sun

570
00:31:57,480 --> 00:31:59,040
Speaker 1: is like just starting to come to my apartment at

571
00:31:59,040 --> 00:32:03,360
Speaker 1: a weird angle. Um, and people email us every day

572
00:32:03,640 --> 00:32:05,640
Speaker 1: from like all over being like when is level on

573
00:32:05,720 --> 00:32:08,640
Speaker 1: this coming here? Because they see the consumer response in

574
00:32:08,640 --> 00:32:11,680
Speaker 1: the United States is so positive to the brand and

575
00:32:11,720 --> 00:32:14,920
Speaker 1: you can go and read all these reviews, so, you know,

576
00:32:15,040 --> 00:32:18,760
Speaker 1: changing people's lives because what we've created is legitimately based

577
00:32:18,760 --> 00:32:22,040
Speaker 1: in science and biology and so it works, and so

578
00:32:22,080 --> 00:32:25,560
Speaker 1: I think ultimately, you know, building it into an internationally

579
00:32:25,600 --> 00:32:30,800
Speaker 1: accessible brand is my goal. Yeah, it is true though,

580
00:32:30,840 --> 00:32:32,880
Speaker 1: like when you start discovering things and things start like

581
00:32:32,920 --> 00:32:35,640
Speaker 1: working clicking for you and your body, like it really

582
00:32:35,720 --> 00:32:37,880
Speaker 1: like I'm the same way. Like I remember I was

583
00:32:37,880 --> 00:32:40,600
Speaker 1: getting chronic U t e s and my guy knows

584
00:32:40,640 --> 00:32:43,240
Speaker 1: were just over the phone. Was when COVID was you know,

585
00:32:43,240 --> 00:32:45,479
Speaker 1: couldn't go into your doctors. There was like prescribing me

586
00:32:45,720 --> 00:32:48,040
Speaker 1: annabout after annabout. I was taking them like once a month,

587
00:32:48,640 --> 00:32:50,760
Speaker 1: and I was like this is not even I was

588
00:32:50,800 --> 00:32:53,360
Speaker 1: like something's up here, like this is not right. And

589
00:32:53,400 --> 00:32:56,320
Speaker 1: then I started asking questions, going to public floor physical therapy,

590
00:32:56,360 --> 00:32:59,000
Speaker 1: getting like other people involved and realized that it was

591
00:32:59,080 --> 00:33:02,520
Speaker 1: phantom symptoms. I wasn't actually having U T eyes and

592
00:33:02,520 --> 00:33:04,640
Speaker 1: I was taking antibiotics for like six months that I

593
00:33:04,680 --> 00:33:07,360
Speaker 1: didn't need to be, and so I started doing making

594
00:33:07,360 --> 00:33:09,240
Speaker 1: all these changes, and now I'm like screaming it from

595
00:33:09,240 --> 00:33:12,760
Speaker 1: the rooftops, like use your menstrual cop don't use clean

596
00:33:12,800 --> 00:33:18,040
Speaker 1: and free detergents, you know, like don't use us, Like,

597
00:33:18,120 --> 00:33:23,880
Speaker 1: don't use because I was using was I was using

598
00:33:23,920 --> 00:33:26,360
Speaker 1: like tied up until like four years ago. I'm like

599
00:33:26,640 --> 00:33:28,800
Speaker 1: having gnarly U t I s, you know what I mean,

600
00:33:28,840 --> 00:33:31,960
Speaker 1: Like just like little tweaks and things that really changed

601
00:33:32,160 --> 00:33:35,280
Speaker 1: my life. So I bet it's probably like times ten

602
00:33:35,400 --> 00:33:37,400
Speaker 1: for you because you have like this whole brand that

603
00:33:37,440 --> 00:33:41,080
Speaker 1: you've really built and like you've seen the fruit of

604
00:33:41,120 --> 00:33:43,160
Speaker 1: it in your own life. So it's like you just

605
00:33:43,200 --> 00:33:47,800
Speaker 1: want to shout it from the rooftops. Yeah we do. Yeah,

606
00:33:48,760 --> 00:33:54,280
Speaker 1: we tried to go international. Yeah, everywhere I get, we

607
00:33:54,360 --> 00:33:57,480
Speaker 1: do it on TikTok and people make fun of us relentlessly,

608
00:33:57,560 --> 00:34:00,720
Speaker 1: But it's okay. They'll come around one day. Yeah they

609
00:34:00,720 --> 00:34:04,600
Speaker 1: will just takes one one experience and one U T

610
00:34:04,800 --> 00:34:07,920
Speaker 1: I they're having, and they'll wait, what was that website

611
00:34:07,920 --> 00:34:10,160
Speaker 1: that I was making, that I was trolling. Yeah, I

612
00:34:10,200 --> 00:34:12,799
Speaker 1: need their info. Yeah exactly. Then they're going to get

613
00:34:12,800 --> 00:34:14,680
Speaker 1: a yeast infection and be like, wait, I gotta go

614
00:34:14,760 --> 00:34:19,000
Speaker 1: back to Low well Thank you for taking the time

615
00:34:19,040 --> 00:34:23,040
Speaker 1: to us and educate well me specifically. But I do

616
00:34:23,160 --> 00:34:26,879
Speaker 1: want to um ask like where people can follow you,

617
00:34:26,920 --> 00:34:29,719
Speaker 1: where people can buy the book and the products and

618
00:34:30,000 --> 00:34:34,880
Speaker 1: learn everything. Yeah, absolutely so. Love Wellness is available um

619
00:34:34,920 --> 00:34:38,200
Speaker 1: at Target front of store right now, which is really exciting,

620
00:34:38,400 --> 00:34:42,760
Speaker 1: at Alta nationwide, Amazon and love wannas dot com, and

621
00:34:42,960 --> 00:34:46,440
Speaker 1: the book is available at booksellers nationwide, and then you

622
00:34:46,480 --> 00:34:48,800
Speaker 1: can find us just on the handles that you expect.

623
00:34:48,920 --> 00:34:52,960
Speaker 1: Love Wallness and Love bosworthontiue talk Instagram, Low Bosworth Instagram,

624
00:34:53,000 --> 00:34:56,239
Speaker 1: TikTok and Love Wellness Instagram TikTok. Thank you so much

625
00:34:56,840 --> 00:34:59,640
Speaker 1: meeting and chatting with you. She does it all. She

626
00:34:59,680 --> 00:35:03,759
Speaker 1: doesn't thank you both. It was such a pleasure. Thank

627
00:35:03,800 --> 00:35:22,480
Speaker 1: you so much. Bye bye. You know, I have a

628
00:35:22,480 --> 00:35:24,000
Speaker 1: lot of work to do if I'm gonna live this

629
00:35:24,040 --> 00:35:27,040
Speaker 1: lifestyle you gals are living. It's a lot of work.

630
00:35:27,760 --> 00:35:29,360
Speaker 1: Let me tell you, it is a lot of work.

631
00:35:30,239 --> 00:35:32,759
Speaker 1: I think there's probably a happy medium somewhere the baby

632
00:35:33,200 --> 00:35:35,759
Speaker 1: happy medium. I think, are you I think so. I

633
00:35:35,760 --> 00:35:39,239
Speaker 1: think you're maybe not extreme. I don't think you're at

634
00:35:39,239 --> 00:35:43,160
Speaker 1: the like one end, but your medium. I still live

635
00:35:43,280 --> 00:35:45,600
Speaker 1: my life. I just live it differently. But like a

636
00:35:45,680 --> 00:35:51,640
Speaker 1: zero to ten. Becca's zero five, I'm like a five. No,

637
00:35:51,760 --> 00:35:54,359
Speaker 1: I think you were like a seven, and maybe Becca

638
00:35:54,400 --> 00:36:01,160
Speaker 1: is like a three. To take. Tom is powdered doughnuts

639
00:36:01,280 --> 00:36:03,719
Speaker 1: from her desk the other day, like three of them,

640
00:36:04,280 --> 00:36:07,600
Speaker 1: three of the packs of three. Who knows how long?

641
00:36:07,800 --> 00:36:10,279
Speaker 1: Like those things last, like they have no expiration day,

642
00:36:10,320 --> 00:36:14,160
Speaker 1: like that they're always fresh. No, they're stuff with so

643
00:36:14,200 --> 00:36:18,640
Speaker 1: many preservatives. It's like dealing with a child. But zero,

644
00:36:18,719 --> 00:36:24,879
Speaker 1: I think. I think at least like a point five zero.

645
00:36:25,680 --> 00:36:29,960
Speaker 1: Hailey Cook's healthy and I eat her face to five

646
00:36:31,000 --> 00:36:33,799
Speaker 1: point to five Okay when she got when she leaves

647
00:36:33,800 --> 00:36:38,080
Speaker 1: you on tour, I'll be negative three probably, But right

648
00:36:38,120 --> 00:36:40,359
Speaker 1: now I would give myself a point five to one.

649
00:36:40,400 --> 00:36:42,120
Speaker 1: You know what, I just found out that I'm going

650
00:36:42,160 --> 00:36:44,360
Speaker 1: to get the name of the podcast. There's a podcast

651
00:36:44,360 --> 00:36:47,680
Speaker 1: and some guy um like tells you what all the

652
00:36:47,680 --> 00:36:50,239
Speaker 1: fast food restaurants actually serve in their ingredients of what

653
00:36:50,239 --> 00:36:52,880
Speaker 1: their ingredients actually are, and it's like insects and like

654
00:36:53,080 --> 00:36:57,440
Speaker 1: weird stuff. I just don't care, Like that doesn't care,

655
00:36:57,960 --> 00:37:02,600
Speaker 1: not care about what you're in your body? I how

656
00:37:02,600 --> 00:37:05,480
Speaker 1: do you not care? Like no, not, it's not that

657
00:37:05,680 --> 00:37:08,080
Speaker 1: Like I'm just saying this specific like I know it's

658
00:37:08,120 --> 00:37:11,120
Speaker 1: not good. So like knowing specifics, I'm just going to

659
00:37:11,200 --> 00:37:13,840
Speaker 1: be like, oh, and I might get gross out, which

660
00:37:13,880 --> 00:37:15,799
Speaker 1: could be good because then I'll be like, oh, I

661
00:37:15,800 --> 00:37:18,759
Speaker 1: can't eat that's gross. But like, in general, I know

662
00:37:18,840 --> 00:37:22,040
Speaker 1: it's not good, so like I already know it's not good,

663
00:37:22,120 --> 00:37:26,960
Speaker 1: so I'm saying I don't know what I mean. Insects

664
00:37:27,000 --> 00:37:28,799
Speaker 1: is pretty intense, so it's not gonna stop you. Though.

665
00:37:28,800 --> 00:37:33,279
Speaker 1: It's not gonna slow you down. Insects might stop me. Yes.

666
00:37:33,520 --> 00:37:35,919
Speaker 1: The podcast is called Food Labels Revealed. There's a book

667
00:37:36,120 --> 00:37:39,400
Speaker 1: called Fast Food Ingredients Revealed. What are you eating? That's

668
00:37:39,440 --> 00:37:42,080
Speaker 1: what we're talking about. Mel Wine state, my policy always

669
00:37:42,160 --> 00:37:44,800
Speaker 1: used to be if it tastes good and it doesn't

670
00:37:44,800 --> 00:37:47,759
Speaker 1: make me vomit, I'm cool. Yeah, but I think I've

671
00:37:47,800 --> 00:37:50,319
Speaker 1: come off that a bit over the years. What is

672
00:37:50,320 --> 00:37:54,360
Speaker 1: it now? Uh, there's more. Well, there's a lot of

673
00:37:54,360 --> 00:37:57,400
Speaker 1: things that cause stomach upset, and so I I My

674
00:37:57,480 --> 00:38:00,600
Speaker 1: policy on that is avoid them, because as I could

675
00:38:00,840 --> 00:38:04,120
Speaker 1: take a lactaid like my daughter does for almost everything,

676
00:38:04,440 --> 00:38:06,919
Speaker 1: I could take a lactaid and then eat whatever I want,

677
00:38:07,200 --> 00:38:09,360
Speaker 1: but the things that are causing problems aren't good for

678
00:38:09,400 --> 00:38:12,280
Speaker 1: me to begin with. So my policy is avoid the lactad.

679
00:38:12,480 --> 00:38:18,839
Speaker 1: Listen to my body. My policy is eliminate inflammatory oils

680
00:38:19,040 --> 00:38:23,440
Speaker 1: xanthem gum. Yeah, I feel like an eight maybe pollutant,

681
00:38:24,640 --> 00:38:28,520
Speaker 1: what else? It's pretty much those the big ones. Yeah,

682
00:38:28,719 --> 00:38:36,520
Speaker 1: those are big because like everything causes inflammation. On New

683
00:38:36,600 --> 00:38:40,880
Speaker 1: Year's Eve, I took a break from the this whole everything,

684
00:38:40,960 --> 00:38:47,200
Speaker 1: and like, um, there was a dessert thing I love.

685
00:38:49,880 --> 00:38:52,560
Speaker 1: I love them and they had an entire trade. It's

686
00:38:52,600 --> 00:38:55,239
Speaker 1: like all these different flavors. You should have seen me

687
00:38:55,280 --> 00:38:58,279
Speaker 1: as I was like having the best time ever, just

688
00:38:58,360 --> 00:39:02,160
Speaker 1: having every different and some of them were dipped in chocolate,

689
00:39:04,680 --> 00:39:06,719
Speaker 1: so good. And then the next morning I had a

690
00:39:06,719 --> 00:39:11,120
Speaker 1: bite of a pancake. I was like, wow, but one bite,

691
00:39:11,440 --> 00:39:15,880
Speaker 1: well too, maybe three. I was gonna say, I know

692
00:39:16,000 --> 00:39:17,919
Speaker 1: she had half the pancakes, so I didn't. I didn't.

693
00:39:17,960 --> 00:39:19,839
Speaker 1: You guys, probably I didn't. Okay, if you did though

694
00:39:19,920 --> 00:39:22,239
Speaker 1: I didn't. But but I'm just saying I took a

695
00:39:22,239 --> 00:39:32,600
Speaker 1: little bit of a macouts are not gluten free. I cannot. Oh,

696
00:39:32,760 --> 00:39:35,799
Speaker 1: we gotta go. She's gonna try and squeeze it in

697
00:39:35,960 --> 00:39:39,600
Speaker 1: way too many more times, so I gotta go. We

698
00:39:39,640 --> 00:39:42,480
Speaker 1: love you so much, have a wonderful weekend, Have a

699
00:39:42,520 --> 00:39:45,960
Speaker 1: wonderful weekend, and we'll be back on Monday. We sure will,

700
00:39:46,000 --> 00:39:49,200
Speaker 1: because you know why, don't please don't. We are consistent.

701
00:39:49,400 --> 00:39:53,000
Speaker 1: We are that consistent cousin of yours that just shows

702
00:39:53,120 --> 00:39:56,520
Speaker 1: up every Friday for Shabbat dinner. You know that cousin

703
00:39:56,560 --> 00:40:01,080
Speaker 1: that shows up with a big tray of mat tw