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Speaker 1: Cancer just doesn't show up overnight. It's the result of

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Speaker 1: this stress on the body. And when our body no

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Speaker 1: longer has the meats the resilience to deal with the

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Speaker 1: stress within, the red alert is going to go on.

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Speaker 2: Today we have Mona Sharma, a nutritionists that works with

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Speaker 2: high performing entrepreneurs and celebrities as well as a wellness

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Speaker 2: advisor and coach. She blends iovating wisdom with modern science

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Speaker 2: to optimize.

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Speaker 1: Health for somebody who suffers from something like stress or anxiety,

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Speaker 1: Is it stress or anxiety or does it come from

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Speaker 1: a deeper cause. We live in a world where we

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Speaker 1: need to be busy all the time. We think it's

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Speaker 1: a weakness to stop because it makes us vulnerable. What

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Speaker 1: are the practices that you have every single day that

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Speaker 1: are training your nervous system to be in this hypervigilant,

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Speaker 1: busy state. We need to decipher the foods that are

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Speaker 1: causing us to be sick and imbalanced. We know that

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Speaker 1: these ultra processed foods are linked to diseases amongst adults

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Speaker 1: and children. Things like metabolic dysfunction, diabetes and obesity, and

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Speaker 1: even cancer rates are going up. So control with your

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Speaker 1: dollar and make better decisions I'm Radie w.

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Speaker 2: Kia and on my podcast A Really Good Cry, we

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Speaker 2: embrace the messy and the beauty, providing a space for raw,

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Speaker 2: unfiltered conversations that celebrate vulnerability and allow you to tune

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Speaker 2: in to learn, connect and find comfort together. Hey everyone,

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Speaker 2: welcome back to this week's episode of A Really Good Cry.

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Speaker 2: Today we have a nutritionist that works with high performing

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Speaker 2: entrepreneurs and celebrities as well as a wellness advisor and coach.

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Speaker 2: She blends iravatic wisdom with modern science to optimize health.

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Speaker 2: She is my go to person whenever I have any

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Speaker 2: health questions or issues, and she always shares solutions with

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Speaker 2: love and compassion.

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Speaker 3: So Mona Sharma, thank you so much for being here.

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Speaker 1: So good to be here. I'm so excited to connect

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Speaker 1: with you me too.

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Speaker 2: I have to tell people that when I say she

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Speaker 2: is my go to I mean like every single thing

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Speaker 2: that I possibly think of, you get a text message.

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Speaker 1: Of I love it. Yeah, I love being the go

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Speaker 1: to person.

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Speaker 2: I know you really are and you have such a

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Speaker 2: magnetic energy and I mean that in the sense of

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Speaker 2: the things that you share you feel like when you

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Speaker 2: meet you.

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Speaker 3: So I don't know whether that makes sense.

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Speaker 2: But your energy is so representative of the wisdom and

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Speaker 2: the nourishment that you give to other people. As soon

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Speaker 2: as you walk into our room, I feel like my

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Speaker 2: whole pattern of voice changes. I feel calm, and I

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Speaker 2: think that that's just your presence that allows people to

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Speaker 2: feel that way. So I'm so excited to share you

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Speaker 2: with everybody that's listening.

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Speaker 1: The highest compliment for me, Thank you so much.

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Speaker 2: I wanted to start off by just asking you one

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Speaker 2: how you got to where you are today and how

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Speaker 2: you have created a world where you're able to share

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Speaker 2: iobating wisdom which is so old with Western medicine and

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Speaker 2: make it relevant and applicable to people.

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Speaker 1: Now. This is literally what drives me today. If the

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Speaker 1: future of medicine can really merge the wisdom of all

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Speaker 1: of our ancestors, no matter where we come from. Abada

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Speaker 1: is one of those incredible sciences with the amazing, incredible

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Speaker 1: science that Western medicine is giving us. Yeah, merge the

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Speaker 1: two door together for true integration. I think that the

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Speaker 1: world would be in such a better place. I think

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Speaker 1: that disease prevention would be the primary source of healthcare

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Speaker 1: instead of symptom management. And I can say that, yeah,

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Speaker 1: because I lived through all of it. So prior to

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Speaker 1: becoming a holistic nutritionist and yogi and meditation teacher and

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Speaker 1: reiki practitioner and NLP practitioner, I list them all because

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Speaker 1: I probably should have just become a doctor instead of

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Speaker 1: doing all of these modalities.

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Speaker 3: No, I love it.

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Speaker 1: But prior to that, I actually come from the world

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Speaker 1: of fashion. So I worked out of sales for massive

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Speaker 1: beauty brands, so Christian Dior and tom Ford Beauty and

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Speaker 1: Estate Lauder companies and say that about you. Yeah, So

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Speaker 1: my twenties was full of this like high paced fashion,

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Speaker 1: fun lifestyle, traveling the world doing makeup for fashion shows,

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Speaker 1: training people at big retailers. And I say it out loud,

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Speaker 1: I'm like, yeah, that sounds kind of fun. Like it

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Speaker 1: was a really cool job to have. And as you know,

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Speaker 1: being Indian, having an Indian father, I didn't become a

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Speaker 1: doctor or a lawyer or a judge like my dad

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Speaker 1: or like my brother. When I got into the corporate world,

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Speaker 1: I hustled like this, A type hypervigilance that I had

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Speaker 1: was like literally get to the top, get security, you know,

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Speaker 1: do as much as you can to get a high

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Speaker 1: paying job that was going to get me respect, and

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Speaker 1: you know it came with a big, big, big priced egg.

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Speaker 1: So I used to say all the time that anxiety

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Speaker 1: was my blueprint, like it's just it's who I identified at.

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Speaker 1: I hit it very well, very very well. I would

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Speaker 1: almost say that the calmness that you so pleasantly gave me,

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Speaker 1: that compliment, that was almost a coping mechanism for me.

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Speaker 1: If people perceive me as calm on the outside, they

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Speaker 1: won't know about the internal suffering anxiety that I'm feeling

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Speaker 1: that I think I've had since I was a little kid.

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Speaker 1: So here I am anxiety, fast paced life, waking up

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Speaker 1: a hotel rooms, not knowing what city I was in,

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Speaker 1: chasing this high corporate salary. It was a corporate job, right.

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Speaker 1: Burnout is what I got to. During that time, I

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Speaker 1: started getting heart palpitations. These heart palputations got so fast

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Speaker 1: that I would bend down to pick something up and

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Speaker 1: nearly hit the deck. I would want to pass out,

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Speaker 1: and things got really bad. I ended up getting pcos.

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Speaker 1: I'll never forget a doctor told me that it was

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Speaker 1: so bad that I would probably have a really hard

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Speaker 1: time having children. Having children is the only thing I've

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Speaker 1: ever known that I really really wanted, and I do

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Speaker 1: have two kids today, beautiful children. Beautiful children. And the

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Speaker 1: heart palpitations. I was like, look, this isn't working for me.

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Speaker 1: This is now impacting my life. What's the solution. At

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Speaker 1: that point in my life, I wasn't interested in getting

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Speaker 1: to the root cause of healing. Give me quick fix.

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Speaker 1: So doctors wrote me a prescription medication for beta blocker medication.

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Speaker 1: Beta blocker medication. They did slow everything down. I still

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Speaker 1: to get my heart palpitations, but they weren't as bad,

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Speaker 1: but they also caused me to gain forty five pounds.

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Speaker 1: Forty five pounds later, I was like, hey, this isn't

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Speaker 1: working for me, Like I feel completely lethargic. Everything, my tone,

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Speaker 1: my energy just like drained. It dropped. And so they said, well, hey,

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Speaker 1: we can go in for surgery, and I said, okay,

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Speaker 1: let's do it. So I went in from my first

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Speaker 1: heart surgery. I was twenty three years old.

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Speaker 3: Oh my gosh.

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Speaker 1: They go through in ablation, so through your groin and

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Speaker 1: through your neck, you're awake for the whole thing. Your

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Speaker 1: heart's on this massive monitor and they induce you with

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Speaker 1: you know, adrenaline and caffeine and all these uppers to

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Speaker 1: try to induce these palpitations that I knew what only

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Speaker 1: happened if I was moving my body right. And so

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Speaker 1: they found a place where they could do an ablation,

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Speaker 1: where they burn off a portion of your heart on

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Speaker 1: this electrical note. They say they ended up doing two

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Speaker 1: oblations in that surgery. But the next morning I woke

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Speaker 1: up in the hospital and my heart was still pounding. Oh,

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Speaker 1: bawling my eyes out, What the hell is going on?

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Speaker 1: They said, well, let's go back in. So now I'm

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Speaker 1: twenty four, go back in for my second heart surgery,

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Speaker 1: and I'll never forget. Doctors asked me why I was crying.

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Speaker 1: I was like, oh, I'm looking at my heart on

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Speaker 1: a massive screen. I identify now as somebody who's on medication

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Speaker 1: and somebody who has a heart condition. I'm young, I

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Speaker 1: have this great life, but I'm not happy. I feel

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Speaker 1: depressed most of the time. At this point, I feel sad,

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Speaker 1: But doctors never asked me about that. Doctors wanted to know,

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Speaker 1: like how much she's smoking, how much are you drinking?

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Speaker 1: Are you parting? From the outside, you look really good.

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Speaker 1: And I really want to call out to listeners who

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Speaker 1: like so many people reach out to me about heart palpitations,

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Speaker 1: and I think we all suffer from them for different reasons.

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Speaker 1: But for me, like I literally had a broken heart,

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Speaker 1: I was really sad. There was a lot of like

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Speaker 1: turmoil happening in my life. My parents were getting a divorce,

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Speaker 1: I was going through massive changes, and they just didn't

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Speaker 1: ask about that big part of me. Right, So I

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Speaker 1: passed all the tests on paper, and they said, well,

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Speaker 1: you know, at the moment, we can do this oblation again,

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Speaker 1: but if we go through with it, it's right next

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Speaker 1: to your sinus node, your essay node, and so if

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Speaker 1: we do that, you might have to wear a pacemaker

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Speaker 1: for the rest of your life. In that moment, it

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Speaker 1: was like one of those situations when your life flashes

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Speaker 1: before your eyes, and I was like, what the hell

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Speaker 1: is happening. I know that there's a better way to heal.

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Speaker 1: I don't want to identify as somebody who's sick, who

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Speaker 1: has a heart conditions. Makes no sense. And the irony

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Speaker 1: of this entire story is that I knew that there

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Speaker 1: was a better way. So I said. My dad was Indian,

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Speaker 1: my mom is Danish. I've only ever known my mom

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Speaker 1: to suffer from debilitating autoimmune disease, so rheumatoid arthritis. So

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Speaker 1: I've only ever known my mom to have deformity, so

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Speaker 1: for all of her limbs. Right, my mom is such

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Speaker 1: a fighter, you know. The model owner houserowing up was

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Speaker 1: eat it it's good for you, Drink it, it's good

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Speaker 1: for you. She tried every single Eastern modality to heal

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Speaker 1: her body. And my dad with his inside in Nayraveda.

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Speaker 1: My mom found this ashram in Valmaran and Quebec. It's

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Speaker 1: the Shivananda Ashram where we would go and spend summers.

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Speaker 1: So my summers as a kid, I didn't get to

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Speaker 1: go to fun summer camp. I literally had to go

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Speaker 1: to yoga camp.

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Speaker 2: Yah.

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Speaker 1: My dad would tap me on the shoulder at five

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Speaker 1: o'clock in the morning to go and meditate. But that

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Speaker 1: was my blueprint, and I would see my mom's symptoms subside.

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Speaker 1: I would see the energy of my parents shift here.

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Speaker 1: I would even feel better going to this place, right,

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Speaker 1: And so in that moment on the surgery table, I

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Speaker 1: knew that I had to go back to my roots,

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Speaker 1: and that's exactly what I did. So I called it

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Speaker 1: quits on the corporate world. Craig, my amazing husband, was

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Speaker 1: so supportive. I went and I lived at the ashram

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Speaker 1: for two months, and that's when I became a yoga teacher,

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Speaker 1: just for my own personal healing, and rathery at the Ashram,

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Speaker 1: returning to all of those ancient healing principles. My heart

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Speaker 1: palpitation subsided, the weight fell off my body. I stopped dieting,

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Speaker 1: I stopped being hardcore hardcore exercise, hardcore dieting, and my

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Speaker 1: body came into balance. And we can talk about this more,

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Speaker 1: but the structure at the ashram, literally the schedule is

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Speaker 1: set so that you were forced to be present. So

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Speaker 1: maybe for the first time in decades, I became present

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Speaker 1: to my thoughts, the quality of my thoughts, which God,

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Speaker 1: nobody in this world should have ever hurt, my feelings,

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Speaker 1: my emotions, the things that I was stuffing into my body,

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Speaker 1: and like you know, he stuffings into your body, and

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Speaker 1: I'm focus on doing, doing, doing, doing doing, I just

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Speaker 1: ignored everything. And so looking back, when I think about

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Speaker 1: my poor heart, was like, I can't do this anymore.

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Speaker 1: We can't take it. Like You've been ignoring all of

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Speaker 1: these symptoms for so long. Here's what's going on, and

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Speaker 1: I think that, you know, did I need the heart surgeries?

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Speaker 1: Probably not, Like I really think that had. I have

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Speaker 1: done just a lot of this introspection work, you know,

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Speaker 1: work with different coaches and guides, work on my frequency

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Speaker 1: and my vibration words that I use with my clients

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Speaker 1: all the time. But back then was completely woo woo.

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Speaker 1: I think that now today there's a different approach to

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Speaker 1: healing because the structure of my heart was actually healthy.

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Speaker 2: Oh my god, so many questions come to mind, but

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Speaker 2: thank you so much for sharing that. What beautiful insight

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Speaker 2: into why you are the person you are today. At

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Speaker 2: the time, what were they naming your condition out of interest?

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Speaker 1: Yeah? So I get it was given the label of

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Speaker 1: atrial tachycardia.

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Speaker 3: Right wow.

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Speaker 1: And so when people go to the doctors, I mean,

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Speaker 1: what feels so good is to finally get a diagnosis. Right,

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Speaker 1: we all want a diagnosis. Great, we've got a diagnosis.

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Speaker 1: Now we're going to treat the diagnoses. But without getting

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Speaker 1: to the root. And as you and I were talking about,

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Speaker 1: we live in this symptom approach based healing methodology without

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Speaker 1: considering the body as its whole. So if we know

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Speaker 1: that the heart communicates to the rest of the body.

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Speaker 1: The rest of the body communicates to the heart. Why

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Speaker 1: wasn't there ever any other introspection to this?

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Speaker 2: Right, so interesting how we always try and treat a

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Speaker 2: physical problem with the physical solution. But the thing is

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Speaker 2: so like we've now learned and we still talk about it,

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Speaker 2: but I don't think it's put into action where oh, actually,

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Speaker 2: what your mind is feeling, your body feels the emotions

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Speaker 2: that are being suppressed, Your body is showing you what

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Speaker 2: they are. So the physical is just the depiction of

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Speaker 2: what's happening everywhere else, in your subconscious, in your mind,

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Speaker 2: in your heart. But when it's a heart problem, you

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Speaker 2: end up trying to fix the heart as a physical

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Speaker 2: body part rather than thinking about, wait, but what is

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Speaker 2: the heart feeling? And we forget that the heart as

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Speaker 2: a muscle feels something. It's more like it's a muscle

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Speaker 2: and we have to try and fix it physically. But

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Speaker 2: it's so interesting that they try to fix it physically,

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Speaker 2: and it was actually something mentally and emotional that you

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Speaker 2: actually did that helped heal it.

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Speaker 1: And what was so much worse for you know, I

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Speaker 1: started to identify as somebody who is sick. I'll never forget.

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Speaker 1: My brother asked me to do this triathlon with him.

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Speaker 1: My brother's ten years older. He's the athlete, he's the

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Speaker 1: end all of those things. And he asked me to

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Speaker 1: do it one year and I was like, well, no,

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Speaker 1: I can't. I've got a her condition. And thank God

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Speaker 1: for him. He's just looked at me one day and

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Speaker 1: this is close, like twenty eight, twenty nine, and he said,

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Speaker 1: how's that working for you? And I was just like,

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Speaker 1: my life stop. Because although the disease had passed, the

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Speaker 1: weight had come off. I started my healing journey. There's

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Speaker 1: obviously some part of my belief system that still identified

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Speaker 1: as somebody who had a heart condition. So because of

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Speaker 1: that I went. I found a cardiologist who was in

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Speaker 1: tune with healing. I found a reiki practitioner. I made

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Speaker 1: it kind of like my non negotiable to go back

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Speaker 1: to the Ashram consistently as my source of healing, because

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Speaker 1: it meant that I was moving myself to the number

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Speaker 1: one position of my priority list to heal, so that

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Speaker 1: I would never go back to that old version of

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Speaker 1: myself that identified with sickness and illness.

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Speaker 2: And what was the routine that you had at the aushtrum. So,

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Speaker 2: for example, if people are trying to implement, you know,

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Speaker 2: I'm sure many people listening to this are like, oh

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Speaker 2: my gosh, I've I get help palpitations. Well, I feel

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Speaker 2: like I'm sad in my life right now. You know,

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Speaker 2: if they don't have access to the ostrum. What is

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Speaker 2: a simple routine that you were doing there that you

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Speaker 2: recommend people implement into their life now to create mimic

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Speaker 2: that same effects.

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Speaker 1: I love this question, So I really I have this

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Speaker 1: protocol with my clients, and it's really about building your

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Speaker 1: ashram at home. I would love for every single listener

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Speaker 1: to be able to go and experience an ashram. I

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Speaker 1: know that you have many many times and the magic

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Speaker 1: that comes with that, but it also means that if

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Speaker 1: I'm looking to go somewhere to feel a certain way,

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Speaker 1: that I'm putting that power outside of myself, when true

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Speaker 1: healing and consciousness is within. So I need to learn

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Speaker 1: how to replicate that at home wherever I am. So

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Speaker 1: maybe let's first describe the rituals at the ashram and

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Speaker 1: then we'll describe the second half. So, like I said before,

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Speaker 1: the structure the schedule at the ashram is pretty strict, honestly,

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Speaker 1: so strict and repetitive and consistent to the point where

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Speaker 1: it kind of feels like torture where they're like, oh

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Speaker 1: my god, this again yoga, you know. So first of all,

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Speaker 1: we wake up early in the morning, We rise with

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Speaker 1: the sun every single day. We hydrate with warm, nourishing

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Speaker 1: liquids to support our digestion and talx and elimination. From there,

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Speaker 1: we move into about thirty minutes of meditation and about

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Speaker 1: an hour of set saying so set syng sitting in

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Speaker 1: community gathering, chanting together, which activates your vagus nerve, which

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Speaker 1: is like the spiritual calling and attunement of your own frequency,

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Speaker 1: followed by some sort of a lecture from whether it's

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Speaker 1: a swami at the ashtram or a spiritual teacher that's there.

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Speaker 1: It's the education around like, hey, there's this wisdom and

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Speaker 1: intelligence within your body, let's learn how to awaken it.

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Speaker 1: So we're already anchoring that belief. From there, we moved

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Speaker 1: to our yoga practice. And yoga practice isn't like this

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Speaker 1: crazy hardcore, you know, hot yoga. It's thirty minutes of

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Speaker 1: breath work, breath work again, attuning to our vegus nerve.

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Speaker 1: We can talk about that in a bit, turning into

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Speaker 1: heart rate variability, calming down to the heart rate, coming

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Speaker 1: into the present moment, balancing the left and right meridians

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Speaker 1: of the body in or energetic centers right before we

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Speaker 1: move into the asiner practice. The asiner practice is the

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Speaker 1: actual yoga poses that most people in the West are

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Speaker 1: familiar with. But the really cool thing about this lineage

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Speaker 1: of yoga that I grew up with at the Shavvenandashram

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Speaker 1: was after every single pose that you hold, you're holding it,

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Speaker 1: you move into shavasna. So hold the pose, move into shavasna.

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Speaker 1: Hole the pose, move into the shavasna, and it's training

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Speaker 1: your mind and your body to move through these periods

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Speaker 1: of stress where it's like, Okay, I want to get

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Speaker 1: out of this the mental resistance that comes with us.

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Speaker 1: So we all experience off the mat and then we

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Speaker 1: go into relaxation. So we're ultimately retraining our nervous system

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Speaker 1: on how to build that resilience of moving into fight

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Speaker 1: or flight right or something stressful, then back into relaxation.

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Speaker 1: It's retraining and we take that back into the world.

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Speaker 1: From there, we go into beautiful sethfig high vibrational brunch,

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Speaker 1: which is like so colorful. I said, I started eating

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Speaker 1: more carbs than ever before, and that's carbs from the earth,

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Speaker 1: like really trusting in nature to heal the body, reds, purples, blues, greens,

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Speaker 1: like all of these beautiful colors, more fiber than I

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Speaker 1: was definitely eating. Back home, and the afternoon's open for

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Speaker 1: either devotional practices, some karma yoca, maybe some study, and

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Speaker 1: then we repeat that whole thing at noight we go

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Speaker 1: back into our breath, work, back into our yoga at

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Speaker 1: four o'clock. Six o'clock is an early dinner. Seven thirty

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Speaker 1: is back into set saying, and then lights out by

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Speaker 1: about nine thirty or ten every single night. So imagine

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Speaker 1: doing that for two months straight. Yes, talk about retraining

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Speaker 1: for this, like really stressed out, high intensity, plugged in

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Speaker 1: nervous system, you know, behavior that I had into now

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Speaker 1: feeling a sense of rest and digest I put the

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Speaker 1: wisdom back into my body to heal, so it could

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Speaker 1: really just start to activate instead of worrying about stress

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Speaker 1: and worrying and anxiety and fear. It can now operate

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Speaker 1: and do the things that it needed to do every

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Speaker 1: single day. To heal.

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Speaker 2: You know, I remember when I when we go back

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Speaker 2: to the actual room every year that we go to

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Speaker 2: to do our practices. My first few days, my body

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Speaker 2: is like what are you doing? Like high alert, and

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Speaker 2: I'm like, so, what's next?

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Speaker 3: Where do we go?

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Speaker 2: What's happening? Why were you sitting around? Why are we

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Speaker 2: not doing this? And it really takes i'd say good

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Speaker 2: few days, if not a week, oh yeah, to settle

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Speaker 2: in to the space of space, like to set it

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Speaker 2: into the idea that we have time, set into the

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Speaker 2: idea that we don't have to go from thing to

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Speaker 2: thing to thing, and that the busyness is sometimes a

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Speaker 2: way to hide or step away from what you actually

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Speaker 2: have to come to terms with.

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Speaker 1: Yeah, there's an article written about that too, like what's

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Speaker 1: the new emotion that we all have? How are you busy? Right?

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Speaker 1: How are you busy?

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Speaker 3: It's so true? Are you trying to get out of

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Speaker 3: saying that?

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Speaker 1: I know it's so true?

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Speaker 3: Right?

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Speaker 1: And we're giving each other permission to just be busy. Well,

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Speaker 1: busy to me, my shoulders are up at my ears,

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Speaker 1: everything's contracted, my digestion shut down, everything's kind of sore.

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Speaker 1: I'm not sleeping well. I'm not, you know, I'm eating

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Speaker 1: all the time, so it's really addressing that. Maybe that's

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Speaker 1: a good question for your audience is what are the

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Speaker 1: practices that you have every single day that are training

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Speaker 1: your nervous system to be in this hypervigilant, busy state

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Speaker 1: and the retraining with your question about what can we do,

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Speaker 1: like what practice is from the Ashram? Can we rebuild?

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Speaker 1: You can obviously do every single one of those things

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Speaker 1: that I had mentioned from the Ashram back home, but

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Speaker 1: if you want to start with one or two, your

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Speaker 1: morning is magic. It has to be able to set

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Speaker 1: the tone for the day that you want ahead. So

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Speaker 1: one of my favorite meditation teachers, he came up with

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Speaker 1: this analogy RPM rise P meditate. Every day I say

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Speaker 1: add on a G RPMG rise P meditate, and then gratitude.

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Speaker 1: So every morning, before I even get out of bed,

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Speaker 1: my hands are over my heart. I'm literally like, thank

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Speaker 1: you for waking up today. Thank you to this heartbeat

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Speaker 1: who's been beating for me since before I even arrived

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Speaker 1: on this planet. Thank you for detoxing overnight, for replenishing

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Speaker 1: and restoring my body. Thank you for the ability to

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Speaker 1: wake up in the morning with a sense of common peace.

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Speaker 1: Help me carry this with me throughout the day. And

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Speaker 1: it's like we now know, through incredible practitioners and doctors

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Speaker 1: and science that is now validating that the power of

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Speaker 1: gratitude can change the frequency of your heart. Right, So

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Speaker 1: you mentioned before the power of your heart having this

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Speaker 1: electromagnetic frequency. We now know that through gratitude practices, you

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Speaker 1: can expand your own electromagnetic frequency beyond the radius of

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Speaker 1: your own body. So if you start off in gratitude

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Speaker 1: or throughout the day practice gratitude, you're radiating that energy

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Speaker 1: to people around you. You're going to be impacting their field,

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Speaker 1: impacting the way that they feel. You're going to notice

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Speaker 1: that people are going to want to come talk to

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Speaker 1: you and maybe smile at you or say good morning.

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Speaker 1: It's like, it's pretty incredible the power of our energy

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Speaker 1: when we tune into it. It so is.

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Speaker 2: And you know, the busy thing that we were talking about,

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Speaker 2: it's almost like now it's not it is an emotion,

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Speaker 2: but it's also almost like an award that we think

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Speaker 2: we're giving ourselves that like, oh, yeah, I'm just so busy, right,

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Speaker 2: And I think like, if I reflect on it, I

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Speaker 2: definitely had that mindset of it, because I was like, oh,

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Speaker 2: it proves that I'm doing something, and it proves that

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Speaker 2: I like doing such important things because I'm busy all

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Speaker 2: the time. But actually, in the moments that I have

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Speaker 2: felt that way and I have actually been very busy,

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Speaker 2: it has depleted my mental energy, my physical energy, my

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Speaker 2: emotional energy, my ability to interact with people in a

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Speaker 2: way that's present, to be able to interact with the

432
00:20:10,800 --> 00:20:14,480
Speaker 2: people that I love with presents and with mindfulness.

433
00:20:13,760 --> 00:20:14,400
Speaker 3: And with love.

434
00:20:15,000 --> 00:20:16,959
Speaker 2: And it almost like it depletes you of all the

435
00:20:16,960 --> 00:20:19,720
Speaker 2: things that you actually want to be. It depletes you

436
00:20:19,760 --> 00:20:21,719
Speaker 2: of all the emotions that you want to have. It

437
00:20:21,760 --> 00:20:25,920
Speaker 2: depletes you of like the ability to actually have meaningful

438
00:20:26,000 --> 00:20:29,080
Speaker 2: interactions with the people you want to have meaningful interactions with.

439
00:20:29,440 --> 00:20:31,640
Speaker 2: So it strips actually, it actually takes things away from

440
00:20:31,640 --> 00:20:32,720
Speaker 2: you more than it gives to you.

441
00:20:33,320 --> 00:20:36,280
Speaker 1: Right, And I think, like the intention behind the busy aspect,

442
00:20:36,840 --> 00:20:39,000
Speaker 1: let's focus on the positive with it, right, So we

443
00:20:39,080 --> 00:20:41,960
Speaker 1: treat cortisol as like we demonize it. Cortisol. Oh, stress,

444
00:20:42,000 --> 00:20:43,960
Speaker 1: you're gonna gain way, You're gonna hold onto fad, You're

445
00:20:43,960 --> 00:20:46,760
Speaker 1: gonna do all these things too much. Cortisol. Cortisol is

446
00:20:46,760 --> 00:20:49,680
Speaker 1: actually a beautiful thing. It's our motivation in the morning,

447
00:20:49,680 --> 00:20:52,639
Speaker 1: it's our get up and go, it's our drive. But

448
00:20:52,800 --> 00:20:55,680
Speaker 1: living in the state of constantly feeling like we're wearing

449
00:20:55,720 --> 00:20:58,040
Speaker 1: busy with a badge of honor. Yeah, right, and like

450
00:20:58,080 --> 00:20:59,920
Speaker 1: no one else is noticing. It's just you that's putting

451
00:21:00,160 --> 00:21:04,200
Speaker 1: self impose limitation and belief upon yourself. Over time, without

452
00:21:04,240 --> 00:21:07,480
Speaker 1: practice coming into kind of that RESTful state, we've become

453
00:21:07,560 --> 00:21:10,280
Speaker 1: addicted to living there. That's what that was my mo

454
00:21:10,880 --> 00:21:12,920
Speaker 1: The busier than I could be if I was sitting down,

455
00:21:13,000 --> 00:21:15,120
Speaker 1: resting or watching a movie, I need to be doing something.

456
00:21:15,200 --> 00:21:16,919
Speaker 1: I can't just tell I have to be doing something.

457
00:21:17,240 --> 00:21:18,679
Speaker 1: If I was in a car, it's like I had

458
00:21:18,720 --> 00:21:20,960
Speaker 1: to be listening to something educational. I couldn't waste time

459
00:21:21,000 --> 00:21:24,679
Speaker 1: in the car. Right, it's constantly busy in doing and

460
00:21:24,720 --> 00:21:27,480
Speaker 1: if you get stuck in that kind of hypervigilant state too.

461
00:21:27,600 --> 00:21:30,840
Speaker 1: To your point, it's that analogy of like you know

462
00:21:31,320 --> 00:21:34,640
Speaker 1: animals running in the wild from a predator, right, they're

463
00:21:34,720 --> 00:21:38,639
Speaker 1: running constantly there. You know, their processes and their bodies

464
00:21:38,640 --> 00:21:42,959
Speaker 1: shut down, digestion stops, and yet we operate at that

465
00:21:43,000 --> 00:21:45,159
Speaker 1: pace for as long as we can. Then we go

466
00:21:45,160 --> 00:21:47,160
Speaker 1: out and we try to biohack our way to try

467
00:21:47,200 --> 00:21:49,520
Speaker 1: to feel better, do things that are really really hard, right,

468
00:21:49,600 --> 00:21:51,400
Speaker 1: to kind of shift us back and because we think

469
00:21:51,400 --> 00:21:53,479
Speaker 1: that it's good and it's strong. But I would say

470
00:21:53,520 --> 00:21:55,480
Speaker 1: the most challenging practices for any of the people that

471
00:21:55,520 --> 00:21:59,520
Speaker 1: I work with is really just like stop exactly breathe

472
00:21:59,680 --> 00:22:01,880
Speaker 1: and learn how to be in their bodies. Like if

473
00:22:02,000 --> 00:22:04,160
Speaker 1: a lot of my men, specifically that I work with,

474
00:22:04,640 --> 00:22:07,080
Speaker 1: if I guide them to an embodiment practice to come

475
00:22:07,080 --> 00:22:10,560
Speaker 1: into their bodies within fifteen seconds, their eyes are closed,

476
00:22:10,560 --> 00:22:12,560
Speaker 1: but they can't keep them closed. They need to open

477
00:22:12,560 --> 00:22:14,560
Speaker 1: them to see. Yeah, so much discomfront. I don't want

478
00:22:14,560 --> 00:22:15,760
Speaker 1: to be and there need to be doing something keep

479
00:22:15,800 --> 00:22:18,080
Speaker 1: my eyes open? Right, and women too, right. We live

480
00:22:18,119 --> 00:22:20,080
Speaker 1: in a world where we need to be busy all

481
00:22:20,080 --> 00:22:23,000
Speaker 1: the time. We try to wear these accolades of being

482
00:22:23,040 --> 00:22:25,200
Speaker 1: moms and entrepreneurs and doing it all, and we think

483
00:22:25,200 --> 00:22:26,960
Speaker 1: that we need to show up to everybody else by

484
00:22:26,960 --> 00:22:29,840
Speaker 1: doing it all. We think it's a weakness to stop

485
00:22:30,320 --> 00:22:32,840
Speaker 1: because it makes us vulnerable, yes, right, it makes us

486
00:22:32,840 --> 00:22:34,639
Speaker 1: be it as though we're going to be perceived as

487
00:22:34,720 --> 00:22:35,480
Speaker 1: not successful.

488
00:22:35,600 --> 00:22:37,320
Speaker 3: Yeah, it's so much I always think about this.

489
00:22:37,480 --> 00:22:41,639
Speaker 2: I know I'm in that state when certain workouts that

490
00:22:41,680 --> 00:22:45,439
Speaker 2: are really intense feel more attractive than the ones that

491
00:22:45,440 --> 00:22:47,080
Speaker 2: are calm. And I have to like sit into the

492
00:22:47,119 --> 00:22:50,000
Speaker 2: pose and you have to like go through each thing slowly.

493
00:22:50,040 --> 00:22:52,840
Speaker 2: And I always, for a long time, I've chosen the

494
00:22:53,000 --> 00:22:55,920
Speaker 2: hard the ones that I perceive as being harder. But actually,

495
00:22:55,920 --> 00:22:59,479
Speaker 2: if I think about it, sitting in the arseness or

496
00:22:59,480 --> 00:23:02,919
Speaker 2: like the slow movements of yoga, the reason I avoid

497
00:23:02,960 --> 00:23:04,480
Speaker 2: it is because I don't want to go through the

498
00:23:04,560 --> 00:23:07,320
Speaker 2: slow pace. I'm so used to the fast pace. This weekend,

499
00:23:07,359 --> 00:23:10,639
Speaker 2: actually I took a nap a day, nap for like

500
00:23:10,680 --> 00:23:13,239
Speaker 2: a couple of hours. And I since me and Jay

501
00:23:13,240 --> 00:23:16,480
Speaker 2: have been married, I've probably napped in the day maybe twice.

502
00:23:16,520 --> 00:23:19,280
Speaker 2: He's seen me do that because I just don't. I'm

503
00:23:19,280 --> 00:23:21,159
Speaker 2: never and when that was when I was unwell and

504
00:23:21,160 --> 00:23:23,600
Speaker 2: had COVID, those are probably the only two times. And

505
00:23:23,680 --> 00:23:25,679
Speaker 2: it was so interesting because I was reflecting back on

506
00:23:25,760 --> 00:23:27,879
Speaker 2: it and I woke up from the nap and I

507
00:23:27,920 --> 00:23:31,439
Speaker 2: was like, oh my God, like what just happened? As

508
00:23:31,600 --> 00:23:33,040
Speaker 2: I said to Jane, and I was like, when was

509
00:23:33,080 --> 00:23:34,840
Speaker 2: the last time you saw me nap? And he was like, yeah,

510
00:23:34,840 --> 00:23:36,960
Speaker 2: I don't think I've really seen you nap. And I

511
00:23:36,960 --> 00:23:38,640
Speaker 2: think for the whole day, I was kind of going

512
00:23:38,640 --> 00:23:42,080
Speaker 2: on about it, saying, I can't believe I napped, Like

513
00:23:42,119 --> 00:23:44,160
Speaker 2: I don't even know what happened to me, Like why

514
00:23:44,240 --> 00:23:45,920
Speaker 2: I told my mom about it, I told my dad

515
00:23:45,960 --> 00:23:46,280
Speaker 2: about it.

516
00:23:46,320 --> 00:23:48,760
Speaker 3: I was like really in shock that I actually needed

517
00:23:48,760 --> 00:23:51,000
Speaker 3: to nap. And Jay was like, God, I feel like

518
00:23:51,040 --> 00:23:52,240
Speaker 3: this nap really affected you.

519
00:23:52,720 --> 00:23:54,840
Speaker 2: And I was like, and I think it was the

520
00:23:54,880 --> 00:23:57,520
Speaker 2: idea that one why am I tired? One why am

521
00:23:57,520 --> 00:23:59,560
Speaker 2: I acting on it? And two why am I acting

522
00:23:59,560 --> 00:24:02,280
Speaker 2: on it? Why did my body need that much rest?

523
00:24:02,280 --> 00:24:04,520
Speaker 2: I never need that much rest, So it was almost

524
00:24:04,560 --> 00:24:06,080
Speaker 2: like my body was telling me you should have been

525
00:24:06,080 --> 00:24:08,159
Speaker 2: doing something else, or my mind was telling me, but

526
00:24:08,200 --> 00:24:11,040
Speaker 2: my body was so exhausted and I really needed that nap.

527
00:24:11,560 --> 00:24:14,640
Speaker 2: And it's so funny how the rest feels more uncomfortable.

528
00:24:14,680 --> 00:24:16,439
Speaker 2: And I was like, oh, I could have organized this,

529
00:24:16,480 --> 00:24:18,440
Speaker 2: and I could have done this, and I probably should

530
00:24:18,440 --> 00:24:20,680
Speaker 2: have read this book for work, but it reminded me

531
00:24:20,760 --> 00:24:23,919
Speaker 2: of that because I felt so uncomfortable and I had

532
00:24:23,960 --> 00:24:26,359
Speaker 2: to explain why I took that nap to so many people.

533
00:24:26,680 --> 00:24:29,600
Speaker 1: You had to justify it app to other people, right,

534
00:24:30,200 --> 00:24:32,119
Speaker 1: And let's have around that for a second, because you know,

535
00:24:32,160 --> 00:24:34,520
Speaker 1: I can hear a lot of your listeners probably empathizing.

536
00:24:35,160 --> 00:24:37,800
Speaker 1: You know, we have to rationalize it afterwards, right, instead

537
00:24:37,800 --> 00:24:40,639
Speaker 1: of just owning it. But here's what like again, science

538
00:24:40,720 --> 00:24:42,920
Speaker 1: is proving at the astrom they rest in between those

539
00:24:42,960 --> 00:24:46,640
Speaker 1: yoga poses. They rest because they know that your productivity

540
00:24:46,680 --> 00:24:50,000
Speaker 1: can actually go up. Your motivation goes up, your creativity

541
00:24:50,040 --> 00:24:52,679
Speaker 1: goes up, the way that your body functions goes up.

542
00:24:52,720 --> 00:24:55,240
Speaker 1: Your digestion is able to turn, you know, go up.

543
00:24:55,800 --> 00:24:57,639
Speaker 1: So you know, when we think about the things that

544
00:24:57,680 --> 00:25:01,120
Speaker 1: your body is communicating every single day, I think, as women,

545
00:25:01,240 --> 00:25:04,560
Speaker 1: especially because we do have that intuition, we've almost mastered

546
00:25:04,600 --> 00:25:08,080
Speaker 1: ignoring the symptoms. Yes, right, So one of the practices

547
00:25:08,119 --> 00:25:10,720
Speaker 1: that I have whenever I'm speaking to larger audiences is,

548
00:25:11,119 --> 00:25:13,879
Speaker 1: you know, how many people here, by rays showing their hands,

549
00:25:14,240 --> 00:25:21,520
Speaker 1: how many people here suffer from digestive issues, heartburn, gas, bloating, constipation, diarrhea,

550
00:25:21,960 --> 00:25:26,840
Speaker 1: actne on their skin, ezema, low sex drive, lack of concentration,

551
00:25:27,400 --> 00:25:31,840
Speaker 1: inability to sleep, inability to rest, hypervigilants, worry. You know,

552
00:25:31,920 --> 00:25:32,800
Speaker 1: every single hand.

553
00:25:32,760 --> 00:25:35,119
Speaker 3: Yeah, yeah, by the INDs already have.

554
00:25:35,440 --> 00:25:38,159
Speaker 1: So these are symptoms. These are modern day symptoms that

555
00:25:38,200 --> 00:25:41,800
Speaker 1: we're all suffering from, and we're identifying with them. They

556
00:25:41,840 --> 00:25:44,560
Speaker 1: become us over time, especially if we're not doing anything

557
00:25:44,560 --> 00:25:47,600
Speaker 1: to change them, and then we're normalizing them in society

558
00:25:48,240 --> 00:25:50,600
Speaker 1: and the work that you and I do with our clients.

559
00:25:50,640 --> 00:25:53,200
Speaker 1: It's like recognizing those symptoms are so common, but they're

560
00:25:53,200 --> 00:25:57,280
Speaker 1: certainly not normal. And so if you can just honor hey, okay,

561
00:25:57,320 --> 00:26:00,320
Speaker 1: I'm getting this, you know, irritability every single day, getting

562
00:26:00,320 --> 00:26:02,800
Speaker 1: these digestive issues every single day, instead of ignoring them,

563
00:26:03,200 --> 00:26:06,560
Speaker 1: tuning in understanding where they come from, talking with a practitioner,

564
00:26:07,040 --> 00:26:09,880
Speaker 1: and then working with your body, which is unlike any

565
00:26:09,880 --> 00:26:13,280
Speaker 1: other body on this planet with a different background and

566
00:26:13,359 --> 00:26:17,560
Speaker 1: genetic code and obligations and expectations and everything, working on

567
00:26:17,600 --> 00:26:21,240
Speaker 1: a protocol that's so unique for you to subside those symptoms,

568
00:26:21,320 --> 00:26:23,800
Speaker 1: because if we do have a symptom, it's simply our

569
00:26:23,800 --> 00:26:25,600
Speaker 1: body's way of communicating with us so that we can

570
00:26:25,680 --> 00:26:29,080
Speaker 1: resolve it. And instead we see the accumulation over time

571
00:26:29,119 --> 00:26:32,840
Speaker 1: that leads to further imbalances for the diseases that eventually

572
00:26:32,920 --> 00:26:37,640
Speaker 1: lead to disease disease just doesn't show up overnight. Cancer

573
00:26:37,800 --> 00:26:40,160
Speaker 1: just doesn't show up overnight. It's the result of this

574
00:26:40,920 --> 00:26:43,760
Speaker 1: stress on the body. And when our body no longer

575
00:26:43,760 --> 00:26:46,840
Speaker 1: has the means or resilience to deal with the stress within,

576
00:26:47,560 --> 00:26:49,159
Speaker 1: the red alert is going to go on.

577
00:26:49,400 --> 00:26:52,640
Speaker 2: Yeah, I feel like we've normalized it because the only

578
00:26:52,720 --> 00:26:54,800
Speaker 2: time anything spoken about is when it's.

579
00:26:54,880 --> 00:26:55,720
Speaker 3: It's chronic state.

580
00:26:56,280 --> 00:26:58,640
Speaker 2: So you don't hear doctors going on about if you've

581
00:26:58,680 --> 00:27:00,919
Speaker 2: got a bit of bloating, should be get if you

582
00:27:01,040 --> 00:27:03,800
Speaker 2: have eczema, you know, just put this cream on it.

583
00:27:03,800 --> 00:27:04,520
Speaker 3: It's so interesting.

584
00:27:04,560 --> 00:27:08,320
Speaker 2: I keep seeing these ads whenever I'm watching something, when

585
00:27:08,359 --> 00:27:10,920
Speaker 2: an advert comes on, it's all a lot of them

586
00:27:10,960 --> 00:27:13,600
Speaker 2: are health things, like a cream for XMA or this,

587
00:27:14,240 --> 00:27:16,600
Speaker 2: And it's so interesting to me that they will say

588
00:27:16,640 --> 00:27:19,600
Speaker 2: this can help take your XMA away with them two days,

589
00:27:19,760 --> 00:27:21,919
Speaker 2: and then at the end it's like, can cause cancer,

590
00:27:21,960 --> 00:27:27,120
Speaker 2: can cause multi disorders, can cause all these things. And

591
00:27:27,840 --> 00:27:30,600
Speaker 2: I think about how we've normalized the fact that you

592
00:27:30,640 --> 00:27:34,800
Speaker 2: can take away these daily symptoms by putting a band

593
00:27:34,800 --> 00:27:36,920
Speaker 2: aid on it, and like you're not really taking them away,

594
00:27:36,920 --> 00:27:39,440
Speaker 2: you're just allowing You're not allowing your body to show

595
00:27:39,480 --> 00:27:41,399
Speaker 2: it and I think there's a difference. You're not taking

596
00:27:41,400 --> 00:27:43,960
Speaker 2: it away. Your body just isn't showing the symptom because

597
00:27:43,960 --> 00:27:46,800
Speaker 2: you're suppressing that, and so it still exists in you.

598
00:27:47,040 --> 00:27:49,440
Speaker 2: But all of these little things, they're trying to take

599
00:27:49,480 --> 00:27:52,679
Speaker 2: them away so easily by pretending like they don't exist,

600
00:27:52,920 --> 00:27:55,040
Speaker 2: but they're still developing in our body. And so I

601
00:27:55,040 --> 00:27:57,080
Speaker 2: think it's normalized because the only time you then hear

602
00:27:57,119 --> 00:28:00,359
Speaker 2: about a health issue is when it's it's chronics, when

603
00:28:00,400 --> 00:28:04,280
Speaker 2: it's a cancer or heart disease or diabetes, and so

604
00:28:04,320 --> 00:28:06,360
Speaker 2: we get used to thinking, oh, well, the doctors don't

605
00:28:06,400 --> 00:28:08,159
Speaker 2: saying this is a big deal. So if I have

606
00:28:08,280 --> 00:28:10,600
Speaker 2: bad digestion for three years, four years, five years, my

607
00:28:10,640 --> 00:28:12,600
Speaker 2: whole life, it's a normal thing.

608
00:28:12,800 --> 00:28:15,199
Speaker 1: Oh my gosh. Yeah. And that goes from like all

609
00:28:15,240 --> 00:28:17,919
Speaker 1: these imbalances that you're talking about that are seemingly quite simple,

610
00:28:18,160 --> 00:28:20,680
Speaker 1: to even bigger things like miscarriages. Doctors are like, I'm

611
00:28:20,680 --> 00:28:23,399
Speaker 1: so sorry, it's it's normal. Ya. It's like, well, no,

612
00:28:23,480 --> 00:28:26,520
Speaker 1: it's not normal for me, right, And so I think

613
00:28:26,600 --> 00:28:29,080
Speaker 1: that you know, the wisdom, it's time for the wisdom

614
00:28:29,080 --> 00:28:31,240
Speaker 1: to come back into our bodies. And I think that

615
00:28:31,320 --> 00:28:33,600
Speaker 1: deep down a lot of women understand this concept of

616
00:28:33,640 --> 00:28:37,280
Speaker 1: consciousness within us or intelligence, like we see it all

617
00:28:37,320 --> 00:28:39,400
Speaker 1: the time. If we break our bone, our body knows

618
00:28:39,400 --> 00:28:41,960
Speaker 1: what to do to heal it, repairs it. If we

619
00:28:42,000 --> 00:28:44,560
Speaker 1: have a wound or a cut, our body heals it.

620
00:28:44,600 --> 00:28:46,840
Speaker 1: But we were never taught that we could become our

621
00:28:46,880 --> 00:28:49,360
Speaker 1: own healers. And so I still think, like right now,

622
00:28:49,360 --> 00:28:51,720
Speaker 1: it's still a little bit of a foreign concept. But

623
00:28:51,880 --> 00:28:54,160
Speaker 1: as this world of like quantum healing is now waking

624
00:28:54,240 --> 00:28:57,200
Speaker 1: up or understanding. Okay, you know what kind of done

625
00:28:57,200 --> 00:29:00,840
Speaker 1: with the system of diagnoses and diagnosing. Ye, if we

626
00:29:00,920 --> 00:29:03,680
Speaker 1: understand that we have a physical body, but there's also

627
00:29:03,720 --> 00:29:06,560
Speaker 1: an energetic body that stands behind it. And now we

628
00:29:06,640 --> 00:29:11,000
Speaker 1: understand through science that every single cell has its own frequency. Okay,

629
00:29:11,520 --> 00:29:14,080
Speaker 1: And if you think about an orchestra, if there's one

630
00:29:14,080 --> 00:29:17,240
Speaker 1: instrument in the orchestra, call it a violin that's off tune.

631
00:29:17,680 --> 00:29:19,640
Speaker 1: Now that's a cell in your body. The whole orchestra

632
00:29:19,720 --> 00:29:22,000
Speaker 1: is going to go off. But we have to understand

633
00:29:22,080 --> 00:29:25,360
Speaker 1: what's the source of the imbalance and the frequency. And

634
00:29:25,360 --> 00:29:27,440
Speaker 1: this is where I think, you know, not only ancient

635
00:29:27,480 --> 00:29:31,719
Speaker 1: healing modalities, things like aire beta and traditional Chinese medicine

636
00:29:32,080 --> 00:29:35,760
Speaker 1: and so many other ancient cultures, but also sound healing

637
00:29:35,920 --> 00:29:41,400
Speaker 1: and frequency healing and PEMF and vibrational tables and acupuncture

638
00:29:41,440 --> 00:29:43,520
Speaker 1: and all these modalities that I think need to be

639
00:29:43,800 --> 00:29:46,440
Speaker 1: needs to go viral, and it needs to go mainstream, right.

640
00:29:46,480 --> 00:29:48,960
Speaker 1: I'm amazed at how many people still haven't experienced something

641
00:29:49,040 --> 00:29:52,440
Speaker 1: like acupuncture when it balances the meridians in your body,

642
00:29:52,560 --> 00:29:54,920
Speaker 1: like I've seen so many people yield through acupuncture and

643
00:29:54,960 --> 00:29:55,960
Speaker 1: through sound healing.

644
00:29:56,040 --> 00:29:59,040
Speaker 2: It's just it's incredible, it is, And I think we

645
00:29:59,120 --> 00:30:02,240
Speaker 2: get skeed of, you know, whenever I talk about anything

646
00:30:02,240 --> 00:30:03,960
Speaker 2: to do with natural means of healing. And I find

647
00:30:04,000 --> 00:30:07,560
Speaker 2: it really interesting because people's a lot of people's automatic

648
00:30:07,640 --> 00:30:12,880
Speaker 2: reaction is stop telling people misinformation, and you know, doctors,

649
00:30:12,960 --> 00:30:15,040
Speaker 2: like you can't tell people people that doctors aren't wrong.

650
00:30:15,320 --> 00:30:17,120
Speaker 3: I'm not saying doctors are wrong, but.

651
00:30:17,160 --> 00:30:19,760
Speaker 2: I think people are so scared to believe that they

652
00:30:19,760 --> 00:30:22,800
Speaker 2: can heal themselves because it feels like such a heavy responsibility.

653
00:30:23,280 --> 00:30:25,160
Speaker 2: It's like, wait, how are you telling me that I

654
00:30:25,240 --> 00:30:27,160
Speaker 2: can heal myself and I don't need to go to

655
00:30:27,200 --> 00:30:29,080
Speaker 2: a doctor. And I'm not saying you don't need to,

656
00:30:29,400 --> 00:30:32,960
Speaker 2: but what I am saying is I truly believe that

657
00:30:33,040 --> 00:30:36,440
Speaker 2: how the person that knows how to heal your self

658
00:30:36,600 --> 00:30:39,600
Speaker 2: best is because you are living in your body day

659
00:30:39,600 --> 00:30:42,280
Speaker 2: and day out. You are observing your if you choose to,

660
00:30:42,680 --> 00:30:44,720
Speaker 2: you can observe your body every single day, in every

661
00:30:44,760 --> 00:30:47,560
Speaker 2: single moment, so you have the ability to get to

662
00:30:47,600 --> 00:30:50,480
Speaker 2: know your body in the best way possible, more than

663
00:30:50,560 --> 00:30:53,920
Speaker 2: any diagnostic tool possibly can. And the more that you

664
00:30:53,960 --> 00:30:56,640
Speaker 2: connect to your body and your heart and your mind,

665
00:30:56,720 --> 00:30:59,000
Speaker 2: the more your body starts speaking to you. And so

666
00:30:59,400 --> 00:31:01,720
Speaker 2: it's not saying that you're worried about something you don't

667
00:31:01,720 --> 00:31:04,400
Speaker 2: speak to a professional about it. But in the day

668
00:31:04,440 --> 00:31:07,160
Speaker 2: to day life where little things are going wrong, you

669
00:31:07,200 --> 00:31:09,920
Speaker 2: should be able to self correct by having the education

670
00:31:10,080 --> 00:31:12,160
Speaker 2: to do so. And I know you know it does

671
00:31:12,160 --> 00:31:14,440
Speaker 2: feel heavy like to think that you can heal yourself

672
00:31:14,520 --> 00:31:16,920
Speaker 2: after being told that just for a coffin of cold

673
00:31:16,960 --> 00:31:20,320
Speaker 2: you should go to the doctor and get antibiotics. Of course,

674
00:31:20,320 --> 00:31:22,520
Speaker 2: you're going to be scared to take that responsibility onto

675
00:31:22,560 --> 00:31:25,400
Speaker 2: yourself because you've forever been told that it is not

676
00:31:25,520 --> 00:31:27,520
Speaker 2: in your control and that you do not have the

677
00:31:27,560 --> 00:31:31,280
Speaker 2: power to do it. But again, just because something is

678
00:31:31,360 --> 00:31:33,520
Speaker 2: normalized does not mean it's the right way or the

679
00:31:33,600 --> 00:31:36,360
Speaker 2: right thing to do. And so I think people's fear

680
00:31:36,520 --> 00:31:39,320
Speaker 2: is very justified. But I think as soon as you

681
00:31:39,400 --> 00:31:41,240
Speaker 2: start taking it back into your own hands. Like I

682
00:31:41,240 --> 00:31:42,440
Speaker 2: share this not.

683
00:31:42,480 --> 00:31:44,200
Speaker 3: Very often, actually I don't even know whether I've shared

684
00:31:44,240 --> 00:31:44,480
Speaker 3: on this.

685
00:31:44,440 --> 00:31:47,960
Speaker 2: Podcast, but I have chosen for the past ten years

686
00:31:48,040 --> 00:31:52,040
Speaker 2: not to take medication, like conventional medication. And at first,

687
00:31:52,400 --> 00:31:55,360
Speaker 2: I swear people thought I was psychotic. I was like,

688
00:31:55,360 --> 00:31:57,000
Speaker 2: I had a headache, everyone take just take an advil.

689
00:31:57,000 --> 00:31:58,520
Speaker 2: I was like, I don't want to take an advil.

690
00:31:58,960 --> 00:32:00,760
Speaker 2: I'm like, And now my friend's come over and they're like,

691
00:32:00,800 --> 00:32:02,000
Speaker 2: do you have advain? I'm like, can I give you

692
00:32:02,040 --> 00:32:03,160
Speaker 2: peppermint oil on your head?

693
00:32:03,320 --> 00:32:04,600
Speaker 3: Yeah, for ten minutes.

694
00:32:04,640 --> 00:32:06,840
Speaker 2: If it doesn't work, ask me for the advil and

695
00:32:06,880 --> 00:32:08,560
Speaker 2: I will happily give it. Actually I don't have advalin

696
00:32:08,560 --> 00:32:10,320
Speaker 2: in the house, but I will order it for you.

697
00:32:10,960 --> 00:32:14,280
Speaker 2: But try this, or if you have a cough, let

698
00:32:14,320 --> 00:32:18,240
Speaker 2: me make you some udgewayhing water and if it stops

699
00:32:18,280 --> 00:32:19,160
Speaker 2: the irritation, great.

700
00:32:19,160 --> 00:32:20,960
Speaker 3: If it doesn't, I will order you some cough serrup.

701
00:32:21,600 --> 00:32:22,320
Speaker 3: And what I've.

702
00:32:22,120 --> 00:32:24,480
Speaker 2: Realized is, in those ten years, touch with it. Even

703
00:32:24,480 --> 00:32:26,880
Speaker 2: when I had a tooth infection, which I think I

704
00:32:26,920 --> 00:32:29,400
Speaker 2: had messaged you about at some point years ago. I

705
00:32:29,440 --> 00:32:32,000
Speaker 2: got tooth infection and the passor was I take antibiotics,

706
00:32:32,040 --> 00:32:34,920
Speaker 2: and my body was telling me you don't take antibiotics, like,

707
00:32:35,000 --> 00:32:37,239
Speaker 2: don't do it. And I put clove wall and I

708
00:32:37,280 --> 00:32:38,920
Speaker 2: was chip. My mom was like, chew on cloth. It

709
00:32:38,960 --> 00:32:41,880
Speaker 2: will help with the pain, it will help the inflammation.

710
00:32:42,360 --> 00:32:44,560
Speaker 2: And I had those antibiotics that were given to me

711
00:32:44,600 --> 00:32:47,320
Speaker 2: and I didn't touch them. And all that to say,

712
00:32:47,440 --> 00:32:49,680
Speaker 2: there are I'm not saying everything will be healed by that,

713
00:32:49,800 --> 00:32:53,600
Speaker 2: but trusting in my body's ability to actually do what

714
00:32:53,640 --> 00:32:56,120
Speaker 2: it's supposed to do by me fueling it in the

715
00:32:56,120 --> 00:32:58,200
Speaker 2: way I know I should. So I think it's two things.

716
00:32:58,200 --> 00:33:00,680
Speaker 2: It's like, yes, your body can do the work, but

717
00:33:00,760 --> 00:33:02,640
Speaker 2: are you giving it the things to allow it to

718
00:33:02,680 --> 00:33:04,480
Speaker 2: do the work in the best way possible. Are you

719
00:33:04,680 --> 00:33:07,920
Speaker 2: feeding it, nourishing it, listening to the right things, learning

720
00:33:07,960 --> 00:33:10,840
Speaker 2: the right things to know what to do in those situations.

721
00:33:10,880 --> 00:33:12,200
Speaker 3: So it goes in two ways.

722
00:33:12,280 --> 00:33:14,040
Speaker 2: Your body has the ability, but not if you're not

723
00:33:14,080 --> 00:33:15,800
Speaker 2: treating it in the right way to actually fight the

724
00:33:15,800 --> 00:33:16,640
Speaker 2: way that it needs to.

725
00:33:17,240 --> 00:33:19,200
Speaker 1: Yeah, don't be silly. I know the people that you're

726
00:33:19,240 --> 00:33:22,600
Speaker 1: talking about who say it's irresponsible in all the things,

727
00:33:22,840 --> 00:33:24,800
Speaker 1: but we're also waking up to the fact that Western

728
00:33:24,840 --> 00:33:28,000
Speaker 1: medicine is also a very antiquated form of training. Right

729
00:33:28,080 --> 00:33:29,960
Speaker 1: the fact that we now you know, this past year

730
00:33:30,080 --> 00:33:32,240
Speaker 1: was shining light on the fact that doctors really have

731
00:33:32,280 --> 00:33:35,959
Speaker 1: no nutrition training when nutrition and hydration is a pillar

732
00:33:36,080 --> 00:33:39,719
Speaker 1: of survival keeping a human body alive, it makes no sense.

733
00:33:40,640 --> 00:33:42,760
Speaker 1: And the fact that we just know that there's so

734
00:33:42,800 --> 00:33:44,560
Speaker 1: many things that we can be doing. So I think

735
00:33:44,560 --> 00:33:48,480
Speaker 1: that if you can become your own greatest investigator to

736
00:33:48,560 --> 00:33:51,120
Speaker 1: understand what's causing your symptoms or if you're noticing that

737
00:33:51,160 --> 00:33:53,480
Speaker 1: you do get things like head of headaches pretty consistently,

738
00:33:53,760 --> 00:33:56,960
Speaker 1: something's caught it causing the headache your body communicating like hey,

739
00:33:57,080 --> 00:33:59,920
Speaker 1: figure this out for me, right, and like you don't

740
00:34:00,160 --> 00:34:03,080
Speaker 1: pop TITLENL and advil when I needed. I just really

741
00:34:03,160 --> 00:34:05,000
Speaker 1: understand what I can be doing and all these other

742
00:34:05,320 --> 00:34:07,320
Speaker 1: incredible modalities that we can be doing.

743
00:34:07,200 --> 00:34:09,640
Speaker 2: Also, and even with breath work what you mentioned, like,

744
00:34:09,760 --> 00:34:13,040
Speaker 2: I emphasized this so much because I'm seen not even

745
00:34:13,160 --> 00:34:16,080
Speaker 2: just mentally and emotionally, but physically, what difference it made

746
00:34:16,200 --> 00:34:18,400
Speaker 2: I from a young age was told I was asthmatic.

747
00:34:18,719 --> 00:34:18,919
Speaker 1: Wow.

748
00:34:19,200 --> 00:34:21,240
Speaker 2: So I was on in halo's when I was younger,

749
00:34:21,280 --> 00:34:23,600
Speaker 2: when I would work out, when I was, you know,

750
00:34:23,719 --> 00:34:25,800
Speaker 2: doing any kind of exercise, or I was at school

751
00:34:25,800 --> 00:34:27,880
Speaker 2: and I did pee, and I was like getting a

752
00:34:27,880 --> 00:34:29,640
Speaker 2: bit out of breath. In my mind, I was told,

753
00:34:29,640 --> 00:34:31,799
Speaker 2: take you in haler before you even do that. Take

754
00:34:31,800 --> 00:34:34,200
Speaker 2: you in haler before you even go into an exercise,

755
00:34:34,360 --> 00:34:36,040
Speaker 2: just in case, so that your lungs can handle it.

756
00:34:36,719 --> 00:34:39,000
Speaker 2: And so I grew up taking an inhaler before I

757
00:34:39,000 --> 00:34:41,440
Speaker 2: started running, before I played with my friends. As soon

758
00:34:41,480 --> 00:34:42,960
Speaker 2: as I felt a little bit out of breath, when

759
00:34:43,000 --> 00:34:45,440
Speaker 2: I had allergies for cats or dogs or whatever it was,

760
00:34:45,440 --> 00:34:48,040
Speaker 2: it was like minehala was the way to go. I

761
00:34:48,120 --> 00:34:50,160
Speaker 2: made a decision that I did not want to use

762
00:34:50,160 --> 00:34:52,880
Speaker 2: minehala when I got into I think my teens, and

763
00:34:52,960 --> 00:34:55,640
Speaker 2: then when I got to my twenties, I decide and

764
00:34:55,719 --> 00:34:57,239
Speaker 2: I was use it here and there. As soon as

765
00:34:57,280 --> 00:34:59,160
Speaker 2: I felt my chest go tight, it was scary for me.

766
00:34:59,200 --> 00:35:00,960
Speaker 2: So I'd be like, okay, I need to take my inhaler.

767
00:35:01,480 --> 00:35:03,319
Speaker 2: I made a decision not too. And that was after

768
00:35:03,440 --> 00:35:07,600
Speaker 2: learning breathwork and what I realized was, I would say

769
00:35:07,840 --> 00:35:11,120
Speaker 2: every single time I felt it, all I did was

770
00:35:11,160 --> 00:35:14,239
Speaker 2: take deep breaths, And all I did was sit there

771
00:35:14,680 --> 00:35:17,719
Speaker 2: with my breath and go deeper and deeper into it.

772
00:35:17,760 --> 00:35:19,720
Speaker 2: Whether it was at night when I was feeling wheezy,

773
00:35:19,760 --> 00:35:21,520
Speaker 2: whether I'd just been around a cat and I was

774
00:35:21,560 --> 00:35:23,160
Speaker 2: having an allergy for it.

775
00:35:23,239 --> 00:35:24,160
Speaker 3: You know, there was so.

776
00:35:24,160 --> 00:35:25,880
Speaker 2: Many times where I've been through it where I was

777
00:35:25,920 --> 00:35:29,359
Speaker 2: about to take reach for something and I didn't, and

778
00:35:29,440 --> 00:35:31,520
Speaker 2: breathwork was the thing that got me through it. Even

779
00:35:31,760 --> 00:35:33,680
Speaker 2: the most recent time, I haven't had an allergy for

780
00:35:33,719 --> 00:35:35,640
Speaker 2: such a long time. But I went to a house

781
00:35:35,640 --> 00:35:37,480
Speaker 2: and I had a shoot where they had obviously had

782
00:35:37,480 --> 00:35:40,600
Speaker 2: a cat in the house, and I was literally in

783
00:35:40,640 --> 00:35:43,240
Speaker 2: this photo shoot and my team was seeing me getting

784
00:35:43,280 --> 00:35:45,400
Speaker 2: more and more breathless through it, and I actually got

785
00:35:45,440 --> 00:35:47,400
Speaker 2: a wheeze, which I hadn't had for a long time.

786
00:35:48,320 --> 00:35:50,160
Speaker 3: My face was tingling from it. Everything.

787
00:35:50,200 --> 00:35:51,840
Speaker 2: I got home and I was like, I have to

788
00:35:51,880 --> 00:35:54,160
Speaker 2: have a shower. I need to put eucalyptus oil in

789
00:35:54,200 --> 00:35:56,239
Speaker 2: the shower, and then I need to get out and

790
00:35:56,320 --> 00:35:58,000
Speaker 2: for half an hour I need to.

791
00:35:58,040 --> 00:35:59,719
Speaker 3: Deep breathe, let the oxypen back in.

792
00:36:00,560 --> 00:36:04,520
Speaker 2: Yeah, an hour, maybe too later, I felt like nothing

793
00:36:04,520 --> 00:36:05,200
Speaker 2: had happened to me.

794
00:36:05,440 --> 00:36:08,480
Speaker 3: Yeah, and it was just so interesting for me to observe.

795
00:36:08,520 --> 00:36:10,640
Speaker 2: And again I'm not saying this is going to heal everyone,

796
00:36:10,960 --> 00:36:12,880
Speaker 2: but I am saying it was so interesting for me

797
00:36:13,280 --> 00:36:15,880
Speaker 2: after not having experienced it for a long time, actually

798
00:36:15,920 --> 00:36:18,720
Speaker 2: putting it into practice and being like wow, I would

799
00:36:18,719 --> 00:36:21,960
Speaker 2: have normally, yeah, taken something for this, done something for this,

800
00:36:22,000 --> 00:36:24,719
Speaker 2: but my body knew what I needed, and because I

801
00:36:24,800 --> 00:36:26,640
Speaker 2: listened to it, I didn't go straight into trying to

802
00:36:26,680 --> 00:36:29,080
Speaker 2: work or do anything else. I took two hours where

803
00:36:29,120 --> 00:36:31,400
Speaker 2: I was trying to listen to what's happening, and I

804
00:36:31,400 --> 00:36:33,520
Speaker 2: took action in that way. And breath is just so

805
00:36:34,000 --> 00:36:35,759
Speaker 2: powerful it's unbelievable.

806
00:36:35,840 --> 00:36:37,200
Speaker 1: So what did you do? You took your body from

807
00:36:37,200 --> 00:36:39,680
Speaker 1: a stressful state, yes, where your mind wanted to take

808
00:36:39,680 --> 00:36:41,600
Speaker 1: over and say, oh my god, it's happening again, start

809
00:36:41,640 --> 00:36:44,440
Speaker 1: to freak out more anxiety and instead of going to

810
00:36:44,440 --> 00:36:46,640
Speaker 1: pop the pill or whatever your trained response is for

811
00:36:46,719 --> 00:36:49,560
Speaker 1: when that anxiety comes up, which is a rightly deserved

812
00:36:49,719 --> 00:36:52,840
Speaker 1: anxiety response. Like, I'm not dismissing that, but there's so

813
00:36:53,000 --> 00:36:55,000
Speaker 1: few people because of your background and where you came

814
00:36:55,000 --> 00:36:57,520
Speaker 1: from knew. Oh, hang on a second, my body's stressed.

815
00:36:57,520 --> 00:36:59,160
Speaker 1: I need to come back into balance again. What are

816
00:36:59,160 --> 00:37:02,359
Speaker 1: their modalities that got and help me? And it's retraining

817
00:37:02,400 --> 00:37:04,200
Speaker 1: And I think that people need to understand, like you

818
00:37:04,239 --> 00:37:08,000
Speaker 1: can train your body, you can retrain your nervous system whatever,

819
00:37:08,200 --> 00:37:10,160
Speaker 1: this state of comfort that you're used to being in.

820
00:37:10,760 --> 00:37:13,520
Speaker 1: I know for me growing up, I was on antibiotics

821
00:37:13,600 --> 00:37:16,520
Speaker 1: every single year from the age of three until about

822
00:37:16,560 --> 00:37:19,120
Speaker 1: fifteen when my mom found a functional medicine.

823
00:37:18,800 --> 00:37:20,880
Speaker 3: Doctor and we'll be you on antibiotics, fool.

824
00:37:20,760 --> 00:37:25,840
Speaker 1: I tonsilitus every year, tonsilitis every single year. It was wild.

825
00:37:25,880 --> 00:37:27,920
Speaker 1: And back then it was just like, oh antibiotics, Sure,

826
00:37:28,000 --> 00:37:30,000
Speaker 1: two weeks later again, Sure, give it to it again,

827
00:37:30,160 --> 00:37:33,200
Speaker 1: over and over. Right, Now we know the gut microbiomes

828
00:37:33,280 --> 00:37:36,920
Speaker 1: completely wiped out, and the vagus nerve moves from our

829
00:37:36,920 --> 00:37:39,600
Speaker 1: gut through our heart and up to our brain. Right,

830
00:37:39,640 --> 00:37:42,479
Speaker 1: this constant state of stress that's moving back and forth

831
00:37:42,480 --> 00:37:45,839
Speaker 1: through my heart right, and the bacteria that are also

832
00:37:45,920 --> 00:37:47,920
Speaker 1: involved in our immune system and stuff like that. And

833
00:37:48,280 --> 00:37:52,279
Speaker 1: after stopping that those antibiotics, I've never looked back like

834
00:37:52,320 --> 00:37:54,720
Speaker 1: I really haven't. So again, I think it's just about

835
00:37:54,719 --> 00:37:58,040
Speaker 1: asking questions and being curious. Just be curious if there's

836
00:37:58,080 --> 00:37:59,439
Speaker 1: another way that you can heal your body.

837
00:37:59,520 --> 00:38:02,200
Speaker 2: Yeah, I just don't change the plan. Just have a

838
00:38:02,200 --> 00:38:04,640
Speaker 2: plan A. Yeah, that's a little bit different. And if

839
00:38:04,680 --> 00:38:07,040
Speaker 2: Plan A doesn't work within an hour, within two hours,

840
00:38:07,440 --> 00:38:09,120
Speaker 2: go back to the plan B can. I think it's

841
00:38:09,160 --> 00:38:12,520
Speaker 2: just giving yourself that grace of space to think and

842
00:38:12,600 --> 00:38:15,120
Speaker 2: create a new pathway. And if that new pathway doesn't work,

843
00:38:15,360 --> 00:38:16,440
Speaker 2: go back to the old pathway.

844
00:38:16,680 --> 00:38:18,759
Speaker 1: Yeah. And I love that you brought up breath work too,

845
00:38:19,120 --> 00:38:22,960
Speaker 1: So breathwork I think is also like the future of medicine. Yeah,

846
00:38:22,960 --> 00:38:25,759
Speaker 1: I really do so. If you can imagine going to

847
00:38:25,840 --> 00:38:28,480
Speaker 1: your doctor's office, sitting in the waiting room and being

848
00:38:28,520 --> 00:38:31,239
Speaker 1: prompted through a screen on how to breathe deeply, I

849
00:38:31,280 --> 00:38:34,080
Speaker 1: wonder how many people would go into the appointment like, oh,

850
00:38:34,200 --> 00:38:35,279
Speaker 1: you know what, I don't know if I need to

851
00:38:35,280 --> 00:38:37,680
Speaker 1: be here anymore, or if it was something that was

852
00:38:37,719 --> 00:38:40,120
Speaker 1: more acute, or if it was related to an illness

853
00:38:40,560 --> 00:38:42,799
Speaker 1: then leaving the doctor's office. But the first thing that

854
00:38:42,800 --> 00:38:48,160
Speaker 1: they recommended was breathwork every single day, right, or even meditation, right. Like,

855
00:38:48,239 --> 00:38:50,359
Speaker 1: I think that there's so many people out there who

856
00:38:50,360 --> 00:38:53,319
Speaker 1: say that they can't meditate. Yes, And it's like, well,

857
00:38:53,360 --> 00:38:55,120
Speaker 1: if I told you that there was this one thing

858
00:38:55,320 --> 00:38:58,320
Speaker 1: that science is now proving that can lower your anxiety,

859
00:38:58,440 --> 00:39:01,640
Speaker 1: improve your happiness, give you great your creativity and mental focus,

860
00:39:02,080 --> 00:39:06,480
Speaker 1: optimize your digestion, literally lower inflammation in your joints, help

861
00:39:06,520 --> 00:39:09,879
Speaker 1: you sleep better, help you have better relationships, all proven, Right,

862
00:39:09,920 --> 00:39:12,719
Speaker 1: would you do it? Yeah, we would do it, right,

863
00:39:12,760 --> 00:39:14,120
Speaker 1: But when we lived in a pill, but it was

864
00:39:14,160 --> 00:39:16,360
Speaker 1: a pill, that's easier, right, So I don't have a

865
00:39:16,400 --> 00:39:17,640
Speaker 1: five or ten minutes in the morning.

866
00:39:17,760 --> 00:39:19,719
Speaker 2: Yeah, you spoke about energy, you know, we would talk

867
00:39:19,719 --> 00:39:22,920
Speaker 2: about energy and frequencies, and I think sometimes, you know,

868
00:39:22,920 --> 00:39:24,319
Speaker 2: back in the day you said it was woo woo.

869
00:39:24,320 --> 00:39:26,960
Speaker 2: I still think people have that narrative of it, that.

870
00:39:26,960 --> 00:39:28,080
Speaker 3: It is a little bit woo woo.

871
00:39:28,400 --> 00:39:31,959
Speaker 2: I would love to hear one when you're speaking about energy,

872
00:39:31,960 --> 00:39:33,560
Speaker 2: When people are talking about energy, what does it mean,

873
00:39:33,719 --> 00:39:35,759
Speaker 2: what does it look like, how can people experience it?

874
00:39:35,920 --> 00:39:36,839
Speaker 3: And frequencies?

875
00:39:37,239 --> 00:39:39,880
Speaker 2: Discuss that a little bit so people can understand where

876
00:39:39,880 --> 00:39:43,399
Speaker 2: in their day they're experiencing frequencies and how it affects them.

877
00:39:43,600 --> 00:39:45,479
Speaker 1: Yeah, if you think about your current state of energy,

878
00:39:45,600 --> 00:39:47,040
Speaker 1: I want you to consider when you wake up in

879
00:39:47,040 --> 00:39:49,680
Speaker 1: the morning, what's the most important feeling that you want,

880
00:39:49,680 --> 00:39:52,960
Speaker 1: what's the most important emotion that you want? And I

881
00:39:53,000 --> 00:39:54,759
Speaker 1: bring this up with my clients on our first call.

882
00:39:54,880 --> 00:39:56,319
Speaker 1: You know, the first call is always want to tell

883
00:39:56,360 --> 00:39:58,719
Speaker 1: me what to eat, what's the supplier protocol, what's the diet?

884
00:39:58,760 --> 00:40:04,040
Speaker 1: And I'm like, okay, I've been brace a little bit. Yeah,

885
00:40:04,200 --> 00:40:05,640
Speaker 1: I don't want to know what to do. I want

886
00:40:05,640 --> 00:40:07,719
Speaker 1: to know what to do also, right, But when we

887
00:40:07,760 --> 00:40:10,160
Speaker 1: peel back the layers, when I'm understanding my clients, so

888
00:40:10,200 --> 00:40:12,319
Speaker 1: that other branch that I'm working with my clients on

889
00:40:12,440 --> 00:40:16,320
Speaker 1: is understanding what is your core value system? What do

890
00:40:16,400 --> 00:40:19,560
Speaker 1: you believe to be true about healing and health? How

891
00:40:19,560 --> 00:40:21,600
Speaker 1: are you describing yourself every day? I've said a few

892
00:40:21,600 --> 00:40:24,960
Speaker 1: times on this podcast, my blueprint was anxiety. How would

893
00:40:24,960 --> 00:40:27,680
Speaker 1: my body function if my blueprint was anxiety? How do

894
00:40:27,680 --> 00:40:30,680
Speaker 1: you identify? And typically within the first sixty minutes on

895
00:40:30,719 --> 00:40:33,880
Speaker 1: this initial call, I met with tears by like ninety

896
00:40:33,920 --> 00:40:37,280
Speaker 1: percent of the callers because they identify with a memory

897
00:40:37,320 --> 00:40:39,640
Speaker 1: that they had. You know, last time, I felt like

898
00:40:39,760 --> 00:40:42,880
Speaker 1: really happy and like peaceful in my body, with like

899
00:40:42,960 --> 00:40:44,840
Speaker 1: no worries in the world. I was like five or

900
00:40:44,880 --> 00:40:47,840
Speaker 1: six years old, Like, I remember a version of myself

901
00:40:47,840 --> 00:40:50,480
Speaker 1: that felt peace, but I don't feel it anymore.

902
00:40:50,760 --> 00:40:53,040
Speaker 3: I think I cried in my first cool you did, Yeah,

903
00:40:54,480 --> 00:40:56,319
Speaker 3: I remember now that you mentioned. I was like, I

904
00:40:56,360 --> 00:40:57,920
Speaker 3: think I'm one of those clients.

905
00:40:58,480 --> 00:41:01,600
Speaker 1: But it's so normal way because we peel back the

906
00:41:01,680 --> 00:41:03,960
Speaker 1: layers of what do I think I need to be doing.

907
00:41:04,000 --> 00:41:05,680
Speaker 1: What's the next thing that I can try, what's the

908
00:41:05,719 --> 00:41:07,719
Speaker 1: next protocol I'm going to try something new? What's the

909
00:41:07,719 --> 00:41:10,640
Speaker 1: next magic pill? There's no magic pill. Let's peel back

910
00:41:10,640 --> 00:41:12,480
Speaker 1: the layers to figure out, like, when's the last time

911
00:41:12,480 --> 00:41:14,560
Speaker 1: that you actually felt good in your body? What are

912
00:41:14,600 --> 00:41:17,200
Speaker 1: the emotions that we can waken from that point? Right?

913
00:41:17,600 --> 00:41:20,640
Speaker 1: Have you ever read any of David Hawkins? No? But

914
00:41:20,760 --> 00:41:24,640
Speaker 1: I washed his stuff. It's like incredible, Right. So he

915
00:41:24,760 --> 00:41:27,359
Speaker 1: has actually a chart of vibrations that people can look

916
00:41:27,400 --> 00:41:30,319
Speaker 1: at where we can actually measure the vibrational frequency of

917
00:41:30,320 --> 00:41:35,640
Speaker 1: specific emotions. When somebody's feeling anxiety or shame or stress

918
00:41:35,880 --> 00:41:39,600
Speaker 1: or worry or tension or fear within their body, like

919
00:41:39,680 --> 00:41:43,640
Speaker 1: that energy comes in, it's a lower vibrational frequency. When

920
00:41:43,640 --> 00:41:46,520
Speaker 1: someone can shift into feeling a sense of happiness or

921
00:41:46,600 --> 00:41:50,040
Speaker 1: peace or even joy, all of a sudden that expansion

922
00:41:50,200 --> 00:41:53,600
Speaker 1: opens up. We can measure this, and we now know

923
00:41:53,640 --> 00:41:57,320
Speaker 1: through doctors like doctor jo Despenza, right, whether you can

924
00:41:57,680 --> 00:42:00,360
Speaker 1: visualize the feeling and make it feel really real in

925
00:42:00,360 --> 00:42:02,560
Speaker 1: the moment, your mind and your body doesn't know the

926
00:42:02,560 --> 00:42:05,520
Speaker 1: difference between it happening in the past versus happening right now.

927
00:42:05,600 --> 00:42:08,600
Speaker 1: This is true gratitude, right. So with my clients, I

928
00:42:08,600 --> 00:42:11,520
Speaker 1: help them really uncover, like what is your core value?

929
00:42:12,160 --> 00:42:14,319
Speaker 1: The sad part about all this is that I would

930
00:42:14,320 --> 00:42:15,880
Speaker 1: say a lot of people, how do you want to

931
00:42:15,880 --> 00:42:17,600
Speaker 1: feel when you wake up in the morning. I want

932
00:42:17,600 --> 00:42:20,799
Speaker 1: to feel successful. I want to feel motivated. I want

933
00:42:20,800 --> 00:42:25,359
Speaker 1: to feel wealthy, I want to feel admired, I want

934
00:42:25,360 --> 00:42:27,920
Speaker 1: to feel like you know, people want to connect with

935
00:42:28,000 --> 00:42:31,080
Speaker 1: me like, yeah, none of those are really emotions. Yeah,

936
00:42:31,120 --> 00:42:34,400
Speaker 1: the core emotion that you want to feel. And it

937
00:42:34,440 --> 00:42:36,400
Speaker 1: could take like honestly up to thirty minutes for some

938
00:42:36,440 --> 00:42:39,080
Speaker 1: people to really even come to the word happy.

939
00:42:39,719 --> 00:42:41,040
Speaker 3: I know I was going to feel how do I

940
00:42:41,040 --> 00:42:44,000
Speaker 3: want to feel? And I was like content and satisfied?

941
00:42:44,440 --> 00:42:46,680
Speaker 1: Did you come into this world to just feel content

942
00:42:46,760 --> 00:42:49,920
Speaker 1: and satisfied? What's bigger than content and satisfied? For you?

943
00:42:50,400 --> 00:42:52,160
Speaker 3: What's bigger than content and satisfied?

944
00:42:52,800 --> 00:42:54,319
Speaker 1: If you were to wake up tomorrow morning and you

945
00:42:54,360 --> 00:42:57,400
Speaker 1: wake up feeling content and satisfied, is there anything bigger

946
00:42:57,440 --> 00:42:59,000
Speaker 1: than feeling content and satisfied?

947
00:43:00,080 --> 00:43:01,520
Speaker 3: I can think of lots of words, so I could

948
00:43:01,520 --> 00:43:07,000
Speaker 3: just shout them out, ye, shut them out? Devoted, useful,

949
00:43:07,760 --> 00:43:08,040
Speaker 3: not this?

950
00:43:08,920 --> 00:43:10,840
Speaker 1: How do you feel when you're useful to others and

951
00:43:10,920 --> 00:43:12,640
Speaker 1: devoted and content and satisfied?

952
00:43:13,280 --> 00:43:14,120
Speaker 3: Present whole?

953
00:43:14,840 --> 00:43:17,000
Speaker 1: How do you feel when you're present and whole? You

954
00:43:17,040 --> 00:43:19,080
Speaker 1: can see how this exercise is kind of so good.

955
00:43:19,680 --> 00:43:21,439
Speaker 3: It's actually good going through it. How do I feel

956
00:43:21,480 --> 00:43:22,479
Speaker 3: when I'm present in whole?

957
00:43:22,560 --> 00:43:24,439
Speaker 1: Sometimes? And if listeners are doing this, do you close

958
00:43:24,480 --> 00:43:26,239
Speaker 1: your eyes just come into your body? How do you

959
00:43:26,239 --> 00:43:27,680
Speaker 1: feel in the morning when you wake up and you

960
00:43:27,719 --> 00:43:33,880
Speaker 1: feel content and whole and on purpose and pleasant and whole?

961
00:43:34,360 --> 00:43:36,680
Speaker 1: How do you feel what's that emotion within your body?

962
00:43:37,440 --> 00:43:37,840
Speaker 3: Joy?

963
00:43:38,400 --> 00:43:38,839
Speaker 1: There? It is?

964
00:43:38,920 --> 00:43:39,879
Speaker 3: Yeah, it's always joy.

965
00:43:39,920 --> 00:43:43,000
Speaker 1: I feel joy? Right, and we think about all these things. Yeah,

966
00:43:43,000 --> 00:43:45,600
Speaker 1: I want to be on purpose, I want to contribute,

967
00:43:45,719 --> 00:43:47,359
Speaker 1: I want to be able to support others. I want

968
00:43:47,360 --> 00:43:50,600
Speaker 1: to be in mission based right, But how do all

969
00:43:50,640 --> 00:43:53,680
Speaker 1: those things make me feel. That makes me feel like

970
00:43:53,840 --> 00:43:55,839
Speaker 1: joy for some other people makes them feel a sense

971
00:43:55,840 --> 00:43:57,040
Speaker 1: of peace and calm.

972
00:43:57,600 --> 00:43:57,880
Speaker 3: Yeah.

973
00:43:57,920 --> 00:43:59,759
Speaker 1: So if I could work with you every single day

974
00:43:59,760 --> 00:44:02,680
Speaker 1: when you wake up every single morning and just visualize,

975
00:44:02,680 --> 00:44:04,400
Speaker 1: like that train thought that took you through all of

976
00:44:04,440 --> 00:44:06,759
Speaker 1: those things, the thoughts that came up, the activities that

977
00:44:06,800 --> 00:44:08,680
Speaker 1: you're doing, the people that you're meeting with, like, get

978
00:44:08,719 --> 00:44:11,520
Speaker 1: all that in, Like, how does that make you feel joy?

979
00:44:12,280 --> 00:44:16,040
Speaker 1: Your core value then that day is joy. So if

980
00:44:16,040 --> 00:44:18,480
Speaker 1: you are lining all of your decisions around what you eat,

981
00:44:18,560 --> 00:44:20,000
Speaker 1: is this going to take me close to joy or

982
00:44:20,000 --> 00:44:22,120
Speaker 1: deplete me from joy? I'm going to eat that. Is

983
00:44:22,160 --> 00:44:24,239
Speaker 1: watching this movie going to take me towards joy or

984
00:44:24,280 --> 00:44:26,440
Speaker 1: deplete me from joy? I'm going to watch that? Is

985
00:44:26,440 --> 00:44:28,520
Speaker 1: it doing this activity going to move me towards joy

986
00:44:28,600 --> 00:44:31,319
Speaker 1: or not? Right? And I'm hearing listeners say, yeah, but mohen,

987
00:44:31,360 --> 00:44:32,560
Speaker 1: I go to a job that you know I need

988
00:44:32,600 --> 00:44:34,960
Speaker 1: to make money, it doesn't bring me joy. Yeah, but

989
00:44:35,040 --> 00:44:38,480
Speaker 1: that's your ownership for your healing blueprint to seek more

990
00:44:38,560 --> 00:44:40,319
Speaker 1: joy in the opportunities when you can.

991
00:44:40,600 --> 00:44:42,160
Speaker 3: Yes, right, my gosh.

992
00:44:42,160 --> 00:44:44,560
Speaker 2: Frequencies and energy people, and I feel like we spoke

993
00:44:44,560 --> 00:44:46,520
Speaker 2: about vegas nev as well. Could you just talk a

994
00:44:46,520 --> 00:44:47,440
Speaker 2: little bit more about that.

995
00:44:48,080 --> 00:44:51,080
Speaker 1: Yeah, vegas nervous is like miracle wisdom. I call it

996
00:44:51,160 --> 00:44:54,080
Speaker 1: intelligence of the body that moves from our brain down

997
00:44:54,160 --> 00:44:58,520
Speaker 1: through our body, passes through our heart into our gut microbiome,

998
00:44:58,840 --> 00:45:01,200
Speaker 1: and it's by directionals, so it's communicating to the brain

999
00:45:01,280 --> 00:45:03,799
Speaker 1: commuting back to the gut through the heart. Right, So

1000
00:45:04,440 --> 00:45:06,840
Speaker 1: we have more nerve endings also within the gut microbiome

1001
00:45:06,880 --> 00:45:08,960
Speaker 1: than we do within the brain, but we don't have

1002
00:45:09,000 --> 00:45:11,680
Speaker 1: any connection to what's happening in our gut. It's become

1003
00:45:11,680 --> 00:45:14,479
Speaker 1: this trendy word. There's science behind it that we're trying

1004
00:45:14,480 --> 00:45:18,200
Speaker 1: to validate. It's still evolving. We can't see your gut, right,

1005
00:45:18,320 --> 00:45:21,239
Speaker 1: so we're so does connected. Get to know your gut?

1006
00:45:21,320 --> 00:45:23,520
Speaker 1: Get to know your gut through things like your bowel

1007
00:45:23,600 --> 00:45:26,240
Speaker 1: movements through you know, if you're somebody who gets nervous

1008
00:45:26,239 --> 00:45:28,359
Speaker 1: all the time and your stomach kind of goes off, right,

1009
00:45:28,560 --> 00:45:31,600
Speaker 1: just get to know your gut is your digestion optimal

1010
00:45:32,200 --> 00:45:34,319
Speaker 1: because if it's not, you're suffering from any of those

1011
00:45:34,360 --> 00:45:38,520
Speaker 1: digestive symptoms. It's sending a stressful state, a stressful feeling

1012
00:45:38,680 --> 00:45:41,120
Speaker 1: up to the brain. So for somebody who suffers from

1013
00:45:41,160 --> 00:45:44,480
Speaker 1: something like stress or anxiety, is it stress or anxiety

1014
00:45:44,560 --> 00:45:47,040
Speaker 1: or does it come from a deeper cause? Right, and

1015
00:45:47,080 --> 00:45:50,160
Speaker 1: we now know that we can do vague toning exercises,

1016
00:45:50,280 --> 00:45:54,440
Speaker 1: and Western practitioners will often recommend a device that's you

1017
00:45:54,440 --> 00:45:56,880
Speaker 1: know you can put up. It's like this electrical stimulation

1018
00:45:57,040 --> 00:45:58,879
Speaker 1: for your vagus nerve that you hold up. I'm holding

1019
00:45:58,920 --> 00:46:02,240
Speaker 1: my pulse points right now. They're great, they can be effective.

1020
00:46:02,760 --> 00:46:05,879
Speaker 1: But again, ancient wisdom knew about this. They knew that

1021
00:46:05,960 --> 00:46:10,759
Speaker 1: through humming, chanting, we can activate our vegas nerve. Right

1022
00:46:11,320 --> 00:46:15,279
Speaker 1: when you're gargling, you activate your vegus nerve. When you're

1023
00:46:15,440 --> 00:46:17,279
Speaker 1: speaking with some people, there's a way that you can

1024
00:46:17,320 --> 00:46:20,080
Speaker 1: speak to activate the vegas nerve. Through breath work, you

1025
00:46:20,120 --> 00:46:23,279
Speaker 1: activate your vegas nerve. Through yoga practice you activate your

1026
00:46:23,360 --> 00:46:27,000
Speaker 1: vegas nerve. There's so many modalities that activate your vegus

1027
00:46:27,040 --> 00:46:29,320
Speaker 1: nerve that we need to focus on because you're building

1028
00:46:29,320 --> 00:46:32,040
Speaker 1: resilience back into the body. Interesting, So going back to

1029
00:46:32,080 --> 00:46:35,760
Speaker 1: the resiliency training, you're retraining your vagal tone by shifting

1030
00:46:35,800 --> 00:46:37,839
Speaker 1: your body. Knowing how to shift your body from fight

1031
00:46:37,920 --> 00:46:40,960
Speaker 1: or flight into your parasympathetic, which is your rest and

1032
00:46:41,000 --> 00:46:44,280
Speaker 1: digest So when you're in your rest and digest mode,

1033
00:46:45,560 --> 00:46:47,839
Speaker 1: this is your This is when you're priming your vagel

1034
00:46:47,880 --> 00:46:51,480
Speaker 1: tone to be optimal. Your digestion is on point, your

1035
00:46:51,600 --> 00:46:54,360
Speaker 1: energy is on point. You eat when you're hungry, you

1036
00:46:54,400 --> 00:46:57,280
Speaker 1: stop eating when you're full. Right, you can recognize anxious

1037
00:46:57,280 --> 00:46:59,400
Speaker 1: th thoughts, and you can come back into the present moment.

1038
00:46:59,480 --> 00:47:02,560
Speaker 1: It really is our body functions at its best. But

1039
00:47:02,600 --> 00:47:04,520
Speaker 1: again you have to understand, like when am I living

1040
00:47:04,600 --> 00:47:07,560
Speaker 1: out of alignment and too far over here for too long?

1041
00:47:08,239 --> 00:47:10,000
Speaker 1: I'll stay there when it feels good. When I need

1042
00:47:10,040 --> 00:47:12,400
Speaker 1: to be productive and on overdrive, maybe giving a presentation

1043
00:47:13,080 --> 00:47:14,239
Speaker 1: then know how to calm back.

1044
00:47:14,440 --> 00:47:17,640
Speaker 2: Yeah, when you said sound frequencies, it really reminded me

1045
00:47:17,680 --> 00:47:20,440
Speaker 2: of I tried so many different meditations as I was

1046
00:47:20,520 --> 00:47:24,400
Speaker 2: coming into the practice, and I found chanting and the

1047
00:47:24,440 --> 00:47:28,840
Speaker 2: practice of montra meditation was the most encapsulating one like

1048
00:47:28,880 --> 00:47:32,800
Speaker 2: the one that attracted me and took over my senses

1049
00:47:32,920 --> 00:47:35,120
Speaker 2: more than anything else did. And I was thinking this

1050
00:47:35,160 --> 00:47:37,200
Speaker 2: morning when I was doing my practice, I've started this

1051
00:47:37,239 --> 00:47:40,720
Speaker 2: hibit every time I get distracted or my waivers anywhere

1052
00:47:41,480 --> 00:47:43,680
Speaker 2: with the mantra I put my hand on my chest

1053
00:47:43,680 --> 00:47:46,120
Speaker 2: and I feel the vibration and my body of the

1054
00:47:46,960 --> 00:47:48,880
Speaker 2: of the mantra that I'm chanting.

1055
00:47:48,920 --> 00:47:51,560
Speaker 3: And it completely takes me back into my body.

1056
00:47:51,840 --> 00:47:54,759
Speaker 2: Like that feeling of the sound vibration where I feel

1057
00:47:54,760 --> 00:47:57,800
Speaker 2: it in my heart and I feel it through my body.

1058
00:47:58,120 --> 00:48:01,239
Speaker 2: It completely brings me back into the present moment. And

1059
00:48:01,280 --> 00:48:03,279
Speaker 2: so that's why I always found montra meditation to be

1060
00:48:03,320 --> 00:48:06,759
Speaker 2: a little bit more useful for me than silent, because one,

1061
00:48:06,800 --> 00:48:09,440
Speaker 2: the mantra carries so much energy that has existed in

1062
00:48:09,480 --> 00:48:11,480
Speaker 2: the world, as has been said over and over again,

1063
00:48:11,600 --> 00:48:15,279
Speaker 2: like words carry so much weight and power. But at

1064
00:48:15,280 --> 00:48:17,520
Speaker 2: the same time, the sound vibration that's going through me,

1065
00:48:17,560 --> 00:48:20,120
Speaker 2: it's almost like a humming feeling. You're saying the mantra

1066
00:48:20,280 --> 00:48:23,040
Speaker 2: over and over again, feeling that sound go through you

1067
00:48:23,120 --> 00:48:25,640
Speaker 2: over and over again. I've even heard that the different

1068
00:48:25,719 --> 00:48:28,160
Speaker 2: levels that you say it makes the difference. So when

1069
00:48:28,200 --> 00:48:30,680
Speaker 2: I'm chancing it, I'll do a higher pitch, which I

1070
00:48:30,719 --> 00:48:32,879
Speaker 2: feel up here, and then I'll do a lower pitch,

1071
00:48:32,920 --> 00:48:35,960
Speaker 2: which I feel down and like your body, yeah exactly, yeah,

1072
00:48:36,000 --> 00:48:38,239
Speaker 2: And so it's so beautiful to play with those sound

1073
00:48:38,280 --> 00:48:40,520
Speaker 2: vibrations as you're doing your meditation because it kind of

1074
00:48:40,560 --> 00:48:42,719
Speaker 2: takes you up to your mind and then down to

1075
00:48:42,760 --> 00:48:43,160
Speaker 2: your feet.

1076
00:48:43,560 --> 00:48:45,919
Speaker 1: Yeah, and this is something you can do on your own.

1077
00:48:45,960 --> 00:48:47,719
Speaker 1: You can do this with your kids. You can do

1078
00:48:47,800 --> 00:48:51,479
Speaker 1: this anytime. You can, like gosh, just happy birthday every

1079
00:48:51,480 --> 00:48:54,200
Speaker 1: single day, which is powerful. Yes, I'll never forget. After

1080
00:48:54,239 --> 00:48:56,440
Speaker 1: I was giving my spiritual name, so you chant the

1081
00:48:56,440 --> 00:48:58,000
Speaker 1: same mantra over and over and over and over and

1082
00:48:58,000 --> 00:49:00,040
Speaker 1: over and over and over. And I got up to

1083
00:49:00,080 --> 00:49:02,560
Speaker 1: stand up and I was walking, and in that moment,

1084
00:49:02,560 --> 00:49:04,200
Speaker 1: I was like, I can't feel my feet. I cannot

1085
00:49:04,200 --> 00:49:05,879
Speaker 1: feel my feet on the ground. This is so good.

1086
00:49:05,920 --> 00:49:07,799
Speaker 1: Don't lose this, don't lose this. It was just like

1087
00:49:07,880 --> 00:49:11,080
Speaker 1: this incredible light feeling. And again it was free. There

1088
00:49:11,120 --> 00:49:14,360
Speaker 1: is no psychedelics, there is no plan, medicine or anything needed.

1089
00:49:14,400 --> 00:49:16,319
Speaker 1: It's just something that we need to shed light on.

1090
00:49:16,520 --> 00:49:17,040
Speaker 3: What would you say?

1091
00:49:17,080 --> 00:49:18,840
Speaker 2: You know, I've actually not made it through any of

1092
00:49:18,840 --> 00:49:20,720
Speaker 2: my questions because this has been such a great conversation.

1093
00:49:20,760 --> 00:49:22,319
Speaker 3: But I love it so much. I guess it.

1094
00:49:22,600 --> 00:49:24,880
Speaker 2: You know, for anybody hearing this and they're like, I

1095
00:49:24,920 --> 00:49:26,960
Speaker 2: want to start this journey, but I don't even know

1096
00:49:26,960 --> 00:49:29,279
Speaker 2: where to start. What are some of the tips that

1097
00:49:29,320 --> 00:49:31,399
Speaker 2: you give to people to just start off with as

1098
00:49:31,440 --> 00:49:34,239
Speaker 2: a baseline, Let's start with food, because I feel like

1099
00:49:34,239 --> 00:49:36,640
Speaker 2: foods are places where people formally confuse in lost. Right now,

1100
00:49:37,480 --> 00:49:39,520
Speaker 2: what are some of the things that you recommend people

1101
00:49:39,640 --> 00:49:41,040
Speaker 2: incorporate into their life.

1102
00:49:41,560 --> 00:49:44,239
Speaker 1: Yeah, So for listeners, I have an incredible program on

1103
00:49:44,280 --> 00:49:46,759
Speaker 1: my website, So go to Monasharma dot com and it's

1104
00:49:46,800 --> 00:49:48,600
Speaker 1: the Roots of Healing. So the things that you and

1105
00:49:48,640 --> 00:49:50,880
Speaker 1: I've been talking about today kind of just recaps all

1106
00:49:50,920 --> 00:49:53,960
Speaker 1: of that. Food is such an important piece because I

1107
00:49:53,960 --> 00:49:56,320
Speaker 1: think we need to stop thinking of like just throwing

1108
00:49:56,360 --> 00:49:58,640
Speaker 1: things down the hatch and expecting her bodies to deal

1109
00:49:58,640 --> 00:50:02,360
Speaker 1: with that fast food. Where do we start with us? So,

1110
00:50:03,120 --> 00:50:05,960
Speaker 1: food is information for every single cell in your body.

1111
00:50:06,040 --> 00:50:09,359
Speaker 1: So how you fuel your body is everything. And we

1112
00:50:09,400 --> 00:50:11,160
Speaker 1: live in a world where we've been taught to believe

1113
00:50:11,160 --> 00:50:15,040
Speaker 1: that food that comes from boxed packages, you know, with

1114
00:50:15,120 --> 00:50:18,520
Speaker 1: these fancy words on the front of the box, healthy, organic,

1115
00:50:18,600 --> 00:50:21,080
Speaker 1: gluten free, keto, paleo. It's like, oh, it must be

1116
00:50:21,120 --> 00:50:24,520
Speaker 1: good for me. But from the diabetic standpoint, it's a

1117
00:50:24,640 --> 00:50:29,560
Speaker 1: boxed dead food. There's no information or life force energy there.

1118
00:50:29,640 --> 00:50:31,759
Speaker 1: So I would say, do an audit. So if Ribby

1119
00:50:31,800 --> 00:50:34,320
Speaker 1: and I were in your kitchen today, what would we

1120
00:50:34,360 --> 00:50:36,600
Speaker 1: want to see? What would you know? Intuitively, like we

1121
00:50:36,719 --> 00:50:38,360
Speaker 1: probably would just throw in the trash.

1122
00:50:38,440 --> 00:50:41,160
Speaker 3: Yeah, what you hiding? What you hiding? And you'll cover

1123
00:50:41,239 --> 00:50:42,280
Speaker 3: that you don't want us to open.

1124
00:50:43,200 --> 00:50:46,040
Speaker 1: And always say your health, your kitchen is your primary

1125
00:50:46,040 --> 00:50:49,880
Speaker 1: source of healthcare. Healthcare starts in your kitchen. So fuel

1126
00:50:49,920 --> 00:50:53,040
Speaker 1: it like a medicine cabinet. Right when you go grocery

1127
00:50:53,080 --> 00:50:56,080
Speaker 1: shopping shop the outer perimeter of the store where there

1128
00:50:56,080 --> 00:50:59,160
Speaker 1: are more things from nature, the colorful red blue, purples,

1129
00:50:59,239 --> 00:51:01,360
Speaker 1: greens that I was talking about that come from nature,

1130
00:51:01,400 --> 00:51:04,839
Speaker 1: from the earth. Fuel it with that and become an

1131
00:51:04,880 --> 00:51:08,080
Speaker 1: expert at reading labels. Right. Because of this, like you know,

1132
00:51:08,200 --> 00:51:12,120
Speaker 1: revolution of fast processed foods, we need to decipher the

1133
00:51:12,120 --> 00:51:14,520
Speaker 1: foods that are causing us to be sick and imbalanced.

1134
00:51:14,560 --> 00:51:17,480
Speaker 1: We know that these ultra processed foods are linked to

1135
00:51:17,560 --> 00:51:22,440
Speaker 1: diseases amongst adults and children, things like metabolic dysfunction, diabetes,

1136
00:51:22,520 --> 00:51:26,080
Speaker 1: and obesity and even cancer rates are going up. So

1137
00:51:26,239 --> 00:51:29,400
Speaker 1: control with your dollar and make better decisions right. And

1138
00:51:29,440 --> 00:51:31,600
Speaker 1: it's not to say you've got to go full turkey,

1139
00:51:32,080 --> 00:51:35,360
Speaker 1: but just opt for more real whole foods from nature

1140
00:51:35,800 --> 00:51:39,440
Speaker 1: foods with no ingredient labels, and they know you're busy.

1141
00:51:39,520 --> 00:51:41,520
Speaker 1: But now at the grocery store you can get things

1142
00:51:41,600 --> 00:51:45,080
Speaker 1: that are pre chopped, pre washed to make things easy

1143
00:51:45,600 --> 00:51:48,080
Speaker 1: and use your Sundays as a food prep day to

1144
00:51:48,120 --> 00:51:51,480
Speaker 1: prepare for the week. So chop store them in glass

1145
00:51:51,520 --> 00:51:53,840
Speaker 1: food containers so that they're just grab and go or

1146
00:51:53,880 --> 00:51:57,160
Speaker 1: grab and saute throughout the week and take away the

1147
00:51:58,040 --> 00:52:01,400
Speaker 1: ability to reach for the foods that you know intuitively

1148
00:52:01,480 --> 00:52:02,439
Speaker 1: are making you sick.

1149
00:52:02,840 --> 00:52:05,160
Speaker 2: Planning and prepping is so important, Like I've started doing

1150
00:52:05,200 --> 00:52:08,000
Speaker 2: that whe whenever I'm making dinner or on the weekend,

1151
00:52:08,000 --> 00:52:10,120
Speaker 2: if I have some extra time, one I make sure

1152
00:52:10,120 --> 00:52:11,560
Speaker 2: things are chopped so that I know that I have

1153
00:52:11,640 --> 00:52:13,160
Speaker 2: like veggies, even if I want to dip into a

1154
00:52:13,200 --> 00:52:15,959
Speaker 2: hummus or something like. Instead of going to where there's

1155
00:52:16,000 --> 00:52:17,880
Speaker 2: packaged foods, the first thing I know I can go

1156
00:52:17,920 --> 00:52:20,280
Speaker 2: to is my fridge or my fruit bowl or something.

1157
00:52:20,680 --> 00:52:24,000
Speaker 2: And I've noticed such a difference. I'd rather have food

1158
00:52:24,000 --> 00:52:26,279
Speaker 2: that I've made the night before then I want from

1159
00:52:26,360 --> 00:52:29,520
Speaker 2: a packet. I'd rather have chop up some fruit and

1160
00:52:29,600 --> 00:52:32,880
Speaker 2: eat it instead of going to pick up a protein

1161
00:52:32,920 --> 00:52:35,759
Speaker 2: bar or like something that is just you can open

1162
00:52:35,840 --> 00:52:37,879
Speaker 2: up and it's literally been there for like a year

1163
00:52:38,320 --> 00:52:40,960
Speaker 2: on a shelf. But I will say I think it

1164
00:52:41,000 --> 00:52:44,640
Speaker 2: takes a second two or a month or more to

1165
00:52:44,680 --> 00:52:47,759
Speaker 2: get your body used to having those foods, because if

1166
00:52:47,800 --> 00:52:50,360
Speaker 2: you've been used to it for so long, it shocks you.

1167
00:52:50,560 --> 00:52:52,719
Speaker 2: It is a lot more preparation than you're used to.

1168
00:52:53,120 --> 00:52:55,160
Speaker 2: And so I think easing into it is one thing,

1169
00:52:55,280 --> 00:52:57,799
Speaker 2: but also giving yourself grace of like, Okay, if right

1170
00:52:57,840 --> 00:53:01,720
Speaker 2: now I am twenty percent whole foods and eighty percent

1171
00:53:01,760 --> 00:53:04,360
Speaker 2: packaged foods, the aim is to switch that around.

1172
00:53:04,440 --> 00:53:05,880
Speaker 3: The aim is to be at.

1173
00:53:05,719 --> 00:53:08,600
Speaker 2: Twenty percent maybe package foods, eighty percent whole foods. And

1174
00:53:08,640 --> 00:53:12,000
Speaker 2: I love what you said about things with no ingredient labels. Yeah,

1175
00:53:12,080 --> 00:53:13,879
Speaker 2: I never thought of it in that way, but it's

1176
00:53:13,880 --> 00:53:15,920
Speaker 2: so true. It's like you shouldn't need to read the

1177
00:53:15,960 --> 00:53:17,800
Speaker 2: back of a packet to you know, you can eat.

1178
00:53:17,640 --> 00:53:21,640
Speaker 1: It Apple's spinach, just no ingrediently. Well, that's there, right.

1179
00:53:21,520 --> 00:53:23,719
Speaker 3: And eventually you become more attracted to it. And I

1180
00:53:23,760 --> 00:53:24,479
Speaker 3: think that's the point.

1181
00:53:24,560 --> 00:53:28,319
Speaker 2: Like I always remember this, and it's in regards to

1182
00:53:28,320 --> 00:53:29,200
Speaker 2: any part of your life.

1183
00:53:29,280 --> 00:53:29,600
Speaker 3: My teacher.

1184
00:53:29,680 --> 00:53:31,520
Speaker 2: Rather than that, Sammy says a lot, and he says,

1185
00:53:32,440 --> 00:53:34,880
Speaker 2: don't think about what you're taking away, think about what

1186
00:53:34,920 --> 00:53:37,200
Speaker 2: you're adding in first. So when you start adding in

1187
00:53:37,239 --> 00:53:40,440
Speaker 2: goodness into your life, in practices, in foods, in rituals,

1188
00:53:40,520 --> 00:53:44,759
Speaker 2: whatever it is, naturally the lower frequency things or the

1189
00:53:44,800 --> 00:53:47,720
Speaker 2: things that you actually don't shouldn't be having, will slowly

1190
00:53:47,760 --> 00:53:48,399
Speaker 2: fall away and.

1191
00:53:48,320 --> 00:53:50,000
Speaker 3: You won't even be attracted to them anymore.

1192
00:53:50,040 --> 00:53:50,520
Speaker 1: You got it.

1193
00:53:50,560 --> 00:53:52,239
Speaker 2: And I remember that even when I was going through

1194
00:53:52,280 --> 00:53:54,480
Speaker 2: phases of like going out and doing things that I

1195
00:53:54,920 --> 00:53:57,799
Speaker 2: wasn't good for my body and I started meditating, it

1196
00:53:57,880 --> 00:53:59,840
Speaker 2: was like they were clashing. There were two wells that

1197
00:54:00,200 --> 00:54:03,400
Speaker 2: meant to be together. And so the more I did meditation,

1198
00:54:03,680 --> 00:54:06,000
Speaker 2: the less I even had the taste or desire to

1199
00:54:06,040 --> 00:54:07,920
Speaker 2: do those things. It was also when I became more

1200
00:54:07,920 --> 00:54:12,279
Speaker 2: conscious about plant based eating and my body vibrationally. You know,

1201
00:54:12,320 --> 00:54:16,000
Speaker 2: I was born vegetarian, but even having the food that

1202
00:54:16,040 --> 00:54:19,440
Speaker 2: came from an animal that had been suffering felt uneasy

1203
00:54:19,520 --> 00:54:23,359
Speaker 2: to meet in my body. When I had experienced a

1204
00:54:23,440 --> 00:54:27,000
Speaker 2: path of more compassion and love and grace. And so

1205
00:54:27,880 --> 00:54:29,719
Speaker 2: what I realized is, don't think about the things you're

1206
00:54:29,719 --> 00:54:32,520
Speaker 2: going to cut out, just start introducing more good things

1207
00:54:32,520 --> 00:54:34,760
Speaker 2: into your diet, and naturally it'll be like I actually

1208
00:54:34,760 --> 00:54:37,600
Speaker 2: don't feel like having that super salty, super fried for

1209
00:54:37,680 --> 00:54:40,400
Speaker 2: everything snack. I actually do want to have a crunchy

1210
00:54:40,440 --> 00:54:42,239
Speaker 2: piece of ceedary. And it sounds so crazy if you

1211
00:54:42,239 --> 00:54:45,200
Speaker 2: haven't experienced it, but I guarantee you, the more your

1212
00:54:45,200 --> 00:54:48,120
Speaker 2: body experiences the nutrient value of food, the more it's

1213
00:54:48,120 --> 00:54:50,520
Speaker 2: going to crave that food. It's because we're not used

1214
00:54:50,520 --> 00:54:54,520
Speaker 2: to having that nutrient dense food in our life that

1215
00:54:54,560 --> 00:54:57,600
Speaker 2: we end up going towards the fast fixes, and so

1216
00:54:57,640 --> 00:54:59,239
Speaker 2: your body definitely gets used to it.

1217
00:54:59,239 --> 00:55:02,160
Speaker 1: It's food addic. Yeah, it's such a beautiful story to tell.

1218
00:55:02,200 --> 00:55:04,640
Speaker 1: I'll never forget at the ashtrom once you go through

1219
00:55:04,640 --> 00:55:07,560
Speaker 1: this period of just eliminating the foods that are processed

1220
00:55:07,560 --> 00:55:09,960
Speaker 1: and highly addictive, which by the way, come from a

1221
00:55:10,000 --> 00:55:13,800
Speaker 1: factory where a scientist was hired to make them hyper

1222
00:55:14,000 --> 00:55:16,920
Speaker 1: palatable to you, like you literally cannot why do I

1223
00:55:16,960 --> 00:55:19,360
Speaker 1: need to have it? Right? It's food addiction. It triggers

1224
00:55:19,360 --> 00:55:22,880
Speaker 1: a reward center in your brain. If you simply eliminate

1225
00:55:22,920 --> 00:55:25,160
Speaker 1: it and go through this process, I'll never forget when

1226
00:55:25,160 --> 00:55:28,160
Speaker 1: I could actually taste like sweetness in spinach, Yes, which

1227
00:55:28,239 --> 00:55:31,960
Speaker 1: makes no sense whatsoever, right, But to your point, you

1228
00:55:32,000 --> 00:55:34,480
Speaker 1: retrain your taste buds and you start to crave those things.

1229
00:55:34,560 --> 00:55:37,399
Speaker 1: And ultimately what you're doing is you're starting to eat

1230
00:55:37,440 --> 00:55:41,520
Speaker 1: like you love yourself. Right, You're nourishing your body. And

1231
00:55:42,040 --> 00:55:43,880
Speaker 1: this isn't to say that I don't have like the

1232
00:55:43,960 --> 00:55:46,160
Speaker 1: chocolate cake and go out and the baggy chips here

1233
00:55:46,160 --> 00:55:48,440
Speaker 1: and there. You know, I'm human, I'm normal, but I

1234
00:55:48,480 --> 00:55:50,719
Speaker 1: know that through my own healing journey. When you bring

1235
00:55:50,719 --> 00:55:53,080
Speaker 1: your body back into balance, when you're in balance and

1236
00:55:53,120 --> 00:55:56,120
Speaker 1: you're optimized when you go have those kind of you know, fun.

1237
00:55:56,040 --> 00:55:58,680
Speaker 3: Foods, I guess it's done off that one time done.

1238
00:55:58,920 --> 00:56:01,040
Speaker 1: I hate you could like, okay, let's get back to

1239
00:56:01,080 --> 00:56:03,360
Speaker 1: this again today, right, and you feel so much better.

1240
00:56:03,400 --> 00:56:06,200
Speaker 1: So the elimination process could feel a little bit intense,

1241
00:56:06,239 --> 00:56:09,719
Speaker 1: but start with that one category before anything else, and

1242
00:56:09,719 --> 00:56:11,600
Speaker 1: with the other big things like if you are suffering

1243
00:56:11,640 --> 00:56:15,719
Speaker 1: from digestive issues, looking at things that like are genetically modified.

1244
00:56:15,760 --> 00:56:18,480
Speaker 1: So you and I we eat soy as an amazing

1245
00:56:18,520 --> 00:56:20,680
Speaker 1: source of protein, right, but you have to look for

1246
00:56:20,920 --> 00:56:24,960
Speaker 1: organic soy that's not genetically modified. I promise the way

1247
00:56:24,960 --> 00:56:28,280
Speaker 1: that your body will digest it is completely different. Corn

1248
00:56:28,360 --> 00:56:29,960
Speaker 1: is another one that tends to be a big trigger

1249
00:56:29,960 --> 00:56:33,359
Speaker 1: for people, dairy, which ties into the whole dairy industry thing,

1250
00:56:33,360 --> 00:56:36,719
Speaker 1: which could be a little bit overwhelming. To just make

1251
00:56:36,719 --> 00:56:39,040
Speaker 1: sure you know where your food comes from exactly, because

1252
00:56:39,040 --> 00:56:41,640
Speaker 1: the other thing from our spiritual teachers is that if

1253
00:56:41,640 --> 00:56:44,160
Speaker 1: food has energy, think about all of the steps that

1254
00:56:44,200 --> 00:56:46,440
Speaker 1: it's taken for that food to go from where it

1255
00:56:46,600 --> 00:56:49,799
Speaker 1: was and for some people that's animal based products to

1256
00:56:49,920 --> 00:56:52,879
Speaker 1: getting to the supermarket and then onto your plate, right,

1257
00:56:53,000 --> 00:56:55,640
Speaker 1: like so many steps and different energy on the way,

1258
00:56:55,680 --> 00:56:59,040
Speaker 1: and chemicals that are used as ripening agents on the way.

1259
00:56:59,440 --> 00:57:01,800
Speaker 1: And if it's in protein, well, how is that animal treated?

1260
00:57:01,880 --> 00:57:04,600
Speaker 1: Did it have a life? Was there fear in its body? Right?

1261
00:57:04,680 --> 00:57:08,279
Speaker 1: You ingest all of that, The hormones that we need

1262
00:57:08,320 --> 00:57:11,759
Speaker 1: to keep these cows lactating all the time, right, we

1263
00:57:12,200 --> 00:57:15,000
Speaker 1: ingest that. So just be mindful of what you're ingesting.

1264
00:57:15,640 --> 00:57:17,480
Speaker 1: And I wish that we could live in a world

1265
00:57:17,480 --> 00:57:19,800
Speaker 1: where we could just like trust these big food companies,

1266
00:57:20,160 --> 00:57:22,600
Speaker 1: but even things like eggs. I just got a dozen

1267
00:57:22,600 --> 00:57:26,360
Speaker 1: people off of these eggs from this really reputable air

1268
00:57:26,440 --> 00:57:30,080
Speaker 1: quote brand who just responded with pride, saying that they

1269
00:57:30,120 --> 00:57:34,360
Speaker 1: feed their hens corn and soy. Right, So while you're

1270
00:57:34,400 --> 00:57:37,560
Speaker 1: eating that corn and soy that's going into your eggs also,

1271
00:57:37,640 --> 00:57:40,160
Speaker 1: and you're wondering why you have these inflammatory issues or

1272
00:57:40,160 --> 00:57:43,400
Speaker 1: the eggzema or bloating and stuff like that. You have

1273
00:57:43,480 --> 00:57:46,120
Speaker 1: to become an investigator. And I know for people just

1274
00:57:46,160 --> 00:57:48,400
Speaker 1: getting started it's going to feel a little bit overwhelming,

1275
00:57:48,720 --> 00:57:52,640
Speaker 1: but start with one, two or three categories. Do your research.

1276
00:57:52,720 --> 00:57:54,640
Speaker 1: I always say you're like my role model because you

1277
00:57:54,640 --> 00:57:57,080
Speaker 1: were so great in the kitchen. I'm the nutritionist that

1278
00:57:57,160 --> 00:58:00,320
Speaker 1: throw I throw things together. Yeah, I just simplify everything.

1279
00:58:00,680 --> 00:58:03,880
Speaker 1: Being healthy is actually really really quite simple when you

1280
00:58:03,960 --> 00:58:07,240
Speaker 1: avoid over complicating it. And if you really want to,

1281
00:58:07,320 --> 00:58:09,840
Speaker 1: just like increase the nutrient density of all of your

1282
00:58:09,840 --> 00:58:13,040
Speaker 1: food no matter what you're eating. Look at your herbs

1283
00:58:13,160 --> 00:58:17,960
Speaker 1: and your spices as nature's anti inflammatories. Your spice cabinet

1284
00:58:18,160 --> 00:58:21,120
Speaker 1: should literally be your medicine cabinet. Yeah, and cook with

1285
00:58:21,160 --> 00:58:23,160
Speaker 1: more of those every single day. Make it a priority.

1286
00:58:23,240 --> 00:58:25,600
Speaker 1: Put them out on your counter every single day, grow

1287
00:58:25,640 --> 00:58:27,320
Speaker 1: them yourself if you can even better.

1288
00:58:27,560 --> 00:58:31,520
Speaker 2: Yeah, And so basically what you've said is eat more

1289
00:58:31,520 --> 00:58:35,520
Speaker 2: whole foods, strip things back and have more spices and herbs,

1290
00:58:35,560 --> 00:58:37,960
Speaker 2: and I feel like those are very manageable things totally.

1291
00:58:38,520 --> 00:58:41,720
Speaker 1: Maybe a great analogy is, however, your great grandmother would

1292
00:58:41,720 --> 00:58:44,320
Speaker 1: have eaten eat more like her exactly. It goes for

1293
00:58:44,360 --> 00:58:44,840
Speaker 1: all of us.

1294
00:58:45,040 --> 00:58:49,200
Speaker 2: Yeah, my grandmother definitely eats like that, and you still

1295
00:58:49,240 --> 00:58:50,880
Speaker 2: don't even know. She could probably count on her hands

1296
00:58:50,920 --> 00:58:53,160
Speaker 2: how many times she's eaten out right at a restaurant

1297
00:58:53,440 --> 00:58:56,800
Speaker 2: or anything like, she just doesn't. It also reminded me

1298
00:58:56,920 --> 00:58:59,000
Speaker 2: I've really started thinking of my body. You know, I

1299
00:58:59,000 --> 00:59:02,560
Speaker 2: think so many people go through extreme diets or you know,

1300
00:59:02,600 --> 00:59:04,400
Speaker 2: all the things that you've spoken about. And the thing

1301
00:59:04,400 --> 00:59:07,320
Speaker 2: that's changed it for me so much, the moment I'm

1302
00:59:07,320 --> 00:59:10,760
Speaker 2: putting things into my body is thinking about my body

1303
00:59:10,760 --> 00:59:14,080
Speaker 2: being a gift from God. And I think, oh, gift

1304
00:59:14,120 --> 00:59:15,920
Speaker 2: from the universe or whatever you want to call it.

1305
00:59:16,120 --> 00:59:18,439
Speaker 2: If you see your body as a gift, the way

1306
00:59:18,480 --> 00:59:21,840
Speaker 2: that you interact with your body, you don't see as yours.

1307
00:59:21,840 --> 00:59:23,560
Speaker 2: You see it as something that's been given to you

1308
00:59:23,640 --> 00:59:27,160
Speaker 2: and that's borrowed. And I'm just like, every single time

1309
00:59:27,200 --> 00:59:29,000
Speaker 2: I think about that, I'm like, oh, I've been given

1310
00:59:29,760 --> 00:59:32,400
Speaker 2: two legs, two arms, two eyes that can see whatever

1311
00:59:32,440 --> 00:59:35,160
Speaker 2: we've been given what a gift is. And the only

1312
00:59:35,200 --> 00:59:37,800
Speaker 2: way I can repay that gift is by treating my

1313
00:59:37,880 --> 00:59:41,520
Speaker 2: body with gratitude, treating my body as if it is

1314
00:59:41,600 --> 00:59:44,160
Speaker 2: temporary and been given to me, and I'm so grateful

1315
00:59:44,160 --> 00:59:45,880
Speaker 2: for it. And so every single thing that you do,

1316
00:59:45,960 --> 00:59:48,280
Speaker 2: every single thing you put into your mouth, every single

1317
00:59:48,320 --> 00:59:50,560
Speaker 2: person that you allow in the space of your body,

1318
00:59:51,320 --> 00:59:53,720
Speaker 2: you think about so much more because you're like, is

1319
00:59:53,760 --> 00:59:55,920
Speaker 2: this showing gratitude for the life I've been given? Is

1320
00:59:55,960 --> 00:59:57,600
Speaker 2: this showing gratitude for the fact that I woke up

1321
00:59:57,600 --> 01:00:00,640
Speaker 2: this morning and I'm able to walk, talk, and live life.

1322
01:00:01,000 --> 01:00:04,160
Speaker 2: And so it really shifted my perspective on wanting to

1323
01:00:04,200 --> 01:00:06,720
Speaker 2: see things externally on my body and the shifts and

1324
01:00:06,800 --> 01:00:10,440
Speaker 2: changes that I want to see externally physically versus what

1325
01:00:10,480 --> 01:00:13,560
Speaker 2: I'm actually giving to my body for nourishment, and sometimes

1326
01:00:13,560 --> 01:00:16,400
Speaker 2: it can be two very different things. Wanting to see

1327
01:00:16,400 --> 01:00:19,920
Speaker 2: things visually sometimes means you have to you know, so interesting,

1328
01:00:20,000 --> 01:00:22,320
Speaker 2: I kept being told I have to have more protein

1329
01:00:22,400 --> 01:00:25,880
Speaker 2: and more this and more that, and it was fundamentally

1330
01:00:26,000 --> 01:00:29,240
Speaker 2: ruining my gut. Like I was so unhappy, my body

1331
01:00:29,280 --> 01:00:31,480
Speaker 2: was unhappy in the way that I was feeding it,

1332
01:00:31,640 --> 01:00:32,840
Speaker 2: and I was trying to not to listen because I

1333
01:00:32,880 --> 01:00:34,280
Speaker 2: was like, oh, but I have to because I want

1334
01:00:34,320 --> 01:00:36,560
Speaker 2: to see more muscle mass and I want to see

1335
01:00:36,760 --> 01:00:38,680
Speaker 2: abs and I don't want this on my body and

1336
01:00:38,720 --> 01:00:40,720
Speaker 2: I don't want this. And I made a decision, and

1337
01:00:40,720 --> 01:00:44,720
Speaker 2: funnily enough, going to the usherment over the holidays gave

1338
01:00:44,760 --> 01:00:46,400
Speaker 2: me the perspective that I needed. And I got back and

1339
01:00:46,440 --> 01:00:48,040
Speaker 2: I was like, I'm not doing this. I'm not eating

1340
01:00:48,080 --> 01:00:50,880
Speaker 2: a protein bar. I'm not eating this. I'm not doing this,

1341
01:00:50,960 --> 01:00:53,320
Speaker 2: and my gut and my body not only did I

1342
01:00:53,400 --> 01:00:58,480
Speaker 2: see actually more changes physically exactly my whole body shifted

1343
01:00:58,600 --> 01:01:01,160
Speaker 2: in how happy I actually was and how I was

1344
01:01:01,160 --> 01:01:03,560
Speaker 2: feeling it was actually doing I was actually listening to

1345
01:01:03,600 --> 01:01:06,120
Speaker 2: what my body needed versus what other people were telling me.

1346
01:01:06,240 --> 01:01:09,520
Speaker 2: And a's me who also someone knows the fundamentals of

1347
01:01:09,600 --> 01:01:10,840
Speaker 2: I should be listening to my body.

1348
01:01:10,880 --> 01:01:11,840
Speaker 3: And I still got swayed.

1349
01:01:12,280 --> 01:01:15,000
Speaker 2: And so it's such an interesting world that we live

1350
01:01:15,000 --> 01:01:17,440
Speaker 2: in where we can get just shifted in mindset so easily.

1351
01:01:17,880 --> 01:01:20,360
Speaker 1: This is my constant work. I'm so tempted. I work

1352
01:01:20,400 --> 01:01:22,840
Speaker 1: with so many incredible doctors who are doing these exciting,

1353
01:01:22,840 --> 01:01:25,560
Speaker 1: incredible things, and these educators that are coming on my

1354
01:01:25,560 --> 01:01:27,800
Speaker 1: podcast talking about these great things. Now I should try

1355
01:01:27,800 --> 01:01:30,600
Speaker 1: this too, or should try it like oh this insane

1356
01:01:30,600 --> 01:01:33,800
Speaker 1: protein amount every single day? But does it feel good

1357
01:01:33,920 --> 01:01:36,320
Speaker 1: for you? Just because it's good for somebody else doesn't

1358
01:01:36,320 --> 01:01:38,360
Speaker 1: mean it's really good for you. And I love what

1359
01:01:38,400 --> 01:01:40,320
Speaker 1: you brought up because I think that if like the

1360
01:01:40,360 --> 01:01:43,080
Speaker 1: biggest takeaway I could give any of my clients, If

1361
01:01:43,120 --> 01:01:48,360
Speaker 1: you can make your healing journey your greatest spiritual journey ever,

1362
01:01:48,880 --> 01:01:52,680
Speaker 1: a lot of your issues with will dissipate. The urges

1363
01:01:52,720 --> 01:01:54,160
Speaker 1: that you have to go and be a certain way

1364
01:01:54,200 --> 01:01:56,280
Speaker 1: because you want to get to a certain macro level

1365
01:01:56,360 --> 01:01:58,880
Speaker 1: or number on the scale. Like it dissipates and you

1366
01:01:58,920 --> 01:02:01,480
Speaker 1: shift from that feeling of like do do do doo

1367
01:02:01,520 --> 01:02:03,840
Speaker 1: doo too? How do I want to be in my body?

1368
01:02:03,880 --> 01:02:07,000
Speaker 1: And if I could just feel really good in my body,

1369
01:02:07,200 --> 01:02:10,160
Speaker 1: my choices will align. I'm turning down the noise on

1370
01:02:10,360 --> 01:02:12,760
Speaker 1: what everyone else thinks that I should be doing, and

1371
01:02:12,760 --> 01:02:14,520
Speaker 1: I'm coming into my own wisdom of what I know

1372
01:02:14,640 --> 01:02:17,919
Speaker 1: to be true and what I know to feel good. So, yeah,

1373
01:02:18,000 --> 01:02:19,680
Speaker 1: is there a time and a place, you know? How

1374
01:02:19,680 --> 01:02:22,000
Speaker 1: I work with people like once a year, twice a year,

1375
01:02:22,120 --> 01:02:26,400
Speaker 1: go understand your physiology. Understand your biology, Go do a

1376
01:02:26,440 --> 01:02:29,040
Speaker 1: full panel blood lab, find a doctor who is your

1377
01:02:29,200 --> 01:02:32,840
Speaker 1: partner in healing. Hey, maybe you do a stress test,

1378
01:02:32,840 --> 01:02:36,200
Speaker 1: Maybe do a Dutch test to understand your hormones. You know,

1379
01:02:36,320 --> 01:02:38,880
Speaker 1: DNA test is really great. It helps us really understand

1380
01:02:38,880 --> 01:02:42,200
Speaker 1: your constitution. Maybe you're doing a stool test, which is

1381
01:02:42,240 --> 01:02:45,920
Speaker 1: like so informational because there's so much information for your healing.

1382
01:02:46,560 --> 01:02:49,560
Speaker 1: And then on the other side, really do that inner work.

1383
01:02:49,720 --> 01:02:51,919
Speaker 1: And I think ultimately what we're talking about is coming

1384
01:02:52,000 --> 01:02:55,000
Speaker 1: into your own consciousness. Right if you're so conscious of

1385
01:02:55,040 --> 01:02:56,440
Speaker 1: who you are and how you want to be in

1386
01:02:56,440 --> 01:02:59,280
Speaker 1: this world and how you want to feel, with practice

1387
01:02:59,480 --> 01:03:03,240
Speaker 1: and with coaching and some guidance, aligning key rituals in

1388
01:03:03,240 --> 01:03:05,360
Speaker 1: your life every single day that are going to align that.

1389
01:03:06,280 --> 01:03:08,320
Speaker 1: I really do think that, like habits come and go.

1390
01:03:08,360 --> 01:03:10,800
Speaker 1: We always try these new things on and a new habit,

1391
01:03:10,840 --> 01:03:12,720
Speaker 1: and they come, they go, they come, they go. But

1392
01:03:12,720 --> 01:03:15,160
Speaker 1: when you find a ritual that feels really really good,

1393
01:03:15,240 --> 01:03:17,800
Speaker 1: so you with your mantra meditation, me with my warning

1394
01:03:18,120 --> 01:03:22,520
Speaker 1: visualization and meditation, it becomes me like I don't forget it.

1395
01:03:22,520 --> 01:03:24,600
Speaker 1: That would be like forgetting to brush my teeth before

1396
01:03:24,600 --> 01:03:27,280
Speaker 1: I leave the house. So for someone else, that could

1397
01:03:27,360 --> 01:03:30,800
Speaker 1: be journaling, it could be walking outside, it could be

1398
01:03:30,840 --> 01:03:33,480
Speaker 1: going for a run, It could be so many different things.

1399
01:03:33,520 --> 01:03:36,240
Speaker 1: What's your thing that's going to align you with your

1400
01:03:36,240 --> 01:03:39,600
Speaker 1: consciousness and stay on that spiritual path of like just

1401
01:03:39,920 --> 01:03:43,240
Speaker 1: getting to know who you were? I think I don't

1402
01:03:43,240 --> 01:03:45,040
Speaker 1: know about you, but growing up was always you know,

1403
01:03:45,080 --> 01:03:47,720
Speaker 1: trying to fit in, trying to be better, be like

1404
01:03:47,760 --> 01:03:50,960
Speaker 1: someone else, and even at the Ashram, the spiritual kind

1405
01:03:50,960 --> 01:03:53,400
Speaker 1: of knowledge of like trying to become one with God

1406
01:03:53,480 --> 01:03:55,760
Speaker 1: or become one with consciousness. And I'm lifting my hand

1407
01:03:55,840 --> 01:03:58,600
Speaker 1: up outside of myself, like it's something outside of me

1408
01:03:58,720 --> 01:04:01,720
Speaker 1: that I'm trying to get to instead of recognizing that

1409
01:04:01,800 --> 01:04:05,040
Speaker 1: everything is within. And when you get to that point,

1410
01:04:05,080 --> 01:04:07,320
Speaker 1: then you're like, oh, I get one shot at the

1411
01:04:07,360 --> 01:04:09,880
Speaker 1: same called life. My dad would always say, your body

1412
01:04:09,920 --> 01:04:12,040
Speaker 1: is just a vessel. Yeah, how are you going to

1413
01:04:12,080 --> 01:04:14,960
Speaker 1: treat this vessel in this lifetime? And then it just

1414
01:04:14,960 --> 01:04:18,240
Speaker 1: shifts our perspective from healing like being on a diet

1415
01:04:18,320 --> 01:04:21,480
Speaker 1: or a protocol, into no, the diet is actually the

1416
01:04:21,760 --> 01:04:26,200
Speaker 1: unhealthy process, highly addictive food, that's an unhealthy diet. There

1417
01:04:26,240 --> 01:04:28,240
Speaker 1: is no diet, and just eating like you love yourself

1418
01:04:28,320 --> 01:04:31,760
Speaker 1: and eating whole foods from nutrition. That's just wholesome, nourishing foods. Right,

1419
01:04:31,880 --> 01:04:33,440
Speaker 1: there's no diet, it's just eating.

1420
01:04:33,720 --> 01:04:35,400
Speaker 3: I honestly have so.

1421
01:04:35,400 --> 01:04:37,160
Speaker 2: Many more questions, but I actually think we might have

1422
01:04:37,200 --> 01:04:39,720
Speaker 2: to have you on another time so that people can

1423
01:04:39,760 --> 01:04:42,080
Speaker 2: really digest this information, because I think what we've already

1424
01:04:42,080 --> 01:04:47,160
Speaker 2: covered has been so impactful, so simple, yet so needed

1425
01:04:47,200 --> 01:04:51,320
Speaker 2: and necessary, and I think just letting people appreciate what

1426
01:04:51,360 --> 01:04:54,360
Speaker 2: we've given them this far, I think will be formal

1427
01:04:54,440 --> 01:04:57,160
Speaker 2: beneficial than me going into some detailed questions. So I

1428
01:04:57,200 --> 01:05:00,000
Speaker 2: feel like we definitely have to have you on against.

1429
01:05:00,080 --> 01:05:01,680
Speaker 3: I can ask the other how many cars do I

1430
01:05:01,720 --> 01:05:05,560
Speaker 3: have left? One, two, three, four? I basically made it

1431
01:05:05,600 --> 01:05:08,280
Speaker 3: through the first card, so we definitely have to have

1432
01:05:08,360 --> 01:05:08,800
Speaker 3: you on again.

1433
01:05:08,880 --> 01:05:10,880
Speaker 2: But I honestly think what we've covered has just been

1434
01:05:11,000 --> 01:05:14,200
Speaker 2: so useful, and you've are so eloquent and just I

1435
01:05:14,240 --> 01:05:16,720
Speaker 2: feel like your energy can not many people's energy can

1436
01:05:16,760 --> 01:05:20,600
Speaker 2: be felt through a microphone, but I definitely feel yours can.

1437
01:05:21,040 --> 01:05:25,000
Speaker 3: So thank you so much. This has been phenomenal.

1438
01:05:25,120 --> 01:05:28,640
Speaker 2: Honestly, one of my favorite episodes and we're definitely going

1439
01:05:28,720 --> 01:05:30,560
Speaker 2: to schedule you to be back on very soon.

1440
01:05:31,000 --> 01:05:33,200
Speaker 1: I cannot wait. I adore you, which is probably why

1441
01:05:33,240 --> 01:05:36,080
Speaker 1: this is so easy, so we'll definitely do it. Yeah. Thanks,

1442
01:05:36,120 --> 01:05:36,760
Speaker 1: thank you, Van