1 00:00:03,800 --> 00:00:06,680 Speaker 1: Welcome to Stuff to Blow your Mind from how Stuff 2 00:00:06,680 --> 00:00:14,000 Speaker 1: Works dot com. Hey, welcome to Stuff to Blow your Mind. 3 00:00:14,040 --> 00:00:16,479 Speaker 1: My name is Robert lamp and I'm Julie Douglas, and 4 00:00:17,360 --> 00:00:20,720 Speaker 1: today we're talking about isolation, splendid isolation, which I don't 5 00:00:20,720 --> 00:00:23,479 Speaker 1: know if anyone out there catches the the title here 6 00:00:23,520 --> 00:00:26,119 Speaker 1: with itself of the title of a warrant Sevon song 7 00:00:26,720 --> 00:00:29,320 Speaker 1: that that I've always really done, because it has this 8 00:00:29,640 --> 00:00:32,560 Speaker 1: It starts off by going, uh, I want to live 9 00:00:32,760 --> 00:00:37,199 Speaker 1: alone in the desert. I want to be like Georgia O'Keefe. 10 00:00:37,640 --> 00:00:40,239 Speaker 1: I want to live on the Upper east Side and 11 00:00:40,320 --> 00:00:42,720 Speaker 1: never go down in the street like that. And it's 12 00:00:42,760 --> 00:00:44,280 Speaker 1: so it's kind of like it's it starts off with 13 00:00:44,280 --> 00:00:48,080 Speaker 1: this very very chipper kind of uh yeah, I wanna 14 00:00:48,159 --> 00:00:50,120 Speaker 1: I want to just get away from all these people. 15 00:00:50,159 --> 00:00:51,559 Speaker 1: I want to just you know, I want to move 16 00:00:51,640 --> 00:00:54,000 Speaker 1: away from all these two souful social constraints in my 17 00:00:54,080 --> 00:00:56,120 Speaker 1: life and just sort of do my own thing. You know, 18 00:00:56,120 --> 00:00:58,480 Speaker 1: I'm gonna I'm gonna be like George o'keef and move 19 00:00:58,480 --> 00:01:01,080 Speaker 1: out in the desert, or I'm gonna to isolate myself 20 00:01:01,160 --> 00:01:03,440 Speaker 1: and you know, focus on my art or my my 21 00:01:03,520 --> 00:01:07,399 Speaker 1: writing or my video games or whatever a person solitary 22 00:01:07,480 --> 00:01:10,160 Speaker 1: thing is. You know, I just want to point out, 23 00:01:10,200 --> 00:01:13,240 Speaker 1: ladies and gentlemen that Robert Lamb just just sing for you, 24 00:01:13,560 --> 00:01:16,640 Speaker 1: and no other circumstance would he ever sing. So that 25 00:01:16,720 --> 00:01:19,320 Speaker 1: was that was right. There are other circumstances where I sing. 26 00:01:19,520 --> 00:01:21,560 Speaker 1: You just don't really bust out songs much. So I 27 00:01:21,600 --> 00:01:24,360 Speaker 1: just wanted to to just say that was a really 28 00:01:24,400 --> 00:01:26,200 Speaker 1: special moment. Well, I think the thing is, we did 29 00:01:26,240 --> 00:01:29,720 Speaker 1: the Electronic Music podcast, and we we've used actual music 30 00:01:29,760 --> 00:01:31,920 Speaker 1: samples and that's all. I'm good, but it takes a 31 00:01:31,920 --> 00:01:34,199 Speaker 1: little more work. So it's it's not that I'm brave, 32 00:01:34,240 --> 00:01:36,959 Speaker 1: I'm just lazy because we could actually just sample the 33 00:01:36,959 --> 00:01:38,800 Speaker 1: Warren Yvon song, but or I could just sing it. 34 00:01:39,280 --> 00:01:41,880 Speaker 1: But anyway, that the song in question starts off with 35 00:01:42,000 --> 00:01:44,440 Speaker 1: this very idealized I'm gonna, you know, I'm gonna get 36 00:01:44,440 --> 00:01:46,640 Speaker 1: to my isolation in my life. I'm gonna move away 37 00:01:46,680 --> 00:01:49,640 Speaker 1: from people and and social requirements and I'm going to 38 00:01:49,720 --> 00:01:52,280 Speaker 1: be better for it. Well, I mean it's the hermit fantasy, right, 39 00:01:52,320 --> 00:01:54,120 Speaker 1: I Mean, every once in a while, we just get 40 00:01:54,280 --> 00:01:56,680 Speaker 1: sick of our fellow humans and we say, oh, man, 41 00:01:56,720 --> 00:01:59,720 Speaker 1: I'm just done with all you guys. Yeah. Yeah, And 42 00:01:59,760 --> 00:02:01,160 Speaker 1: if I could just be free of all of you, 43 00:02:01,160 --> 00:02:04,240 Speaker 1: I would be free of what ails me. That that 44 00:02:04,560 --> 00:02:06,920 Speaker 1: is an illusion. But like a lot of warren Zy 45 00:02:07,000 --> 00:02:10,360 Speaker 1: Fund songs, the lyrics get progressively darker as the song progresses. 46 00:02:10,880 --> 00:02:13,320 Speaker 1: And uh, and so by the end, the lyrics like 47 00:02:13,320 --> 00:02:17,080 Speaker 1: it's talking about Michael Jackson and Disney World taking Goofy's 48 00:02:17,120 --> 00:02:20,000 Speaker 1: hand and vanishing into the world of self, and which 49 00:02:20,040 --> 00:02:23,440 Speaker 1: is I think the darkest part of that song for 50 00:02:23,480 --> 00:02:25,800 Speaker 1: a lot of reasons. Yeah, I mean, because it's at 51 00:02:25,800 --> 00:02:27,799 Speaker 1: that point it's still kind of beautiful, but weird. It's 52 00:02:27,880 --> 00:02:32,360 Speaker 1: like just departing into into personal fantasy. And then by 53 00:02:32,400 --> 00:02:35,200 Speaker 1: the end he's talking about putting tinfoil up in the 54 00:02:35,240 --> 00:02:38,840 Speaker 1: windows and lying down in the dark to dream. And um, 55 00:02:39,000 --> 00:02:41,240 Speaker 1: and I find that when you when you look at 56 00:02:41,280 --> 00:02:43,760 Speaker 1: the research and when you look at human experience, this 57 00:02:43,800 --> 00:02:45,560 Speaker 1: is kind of how it goes. Like on one level, 58 00:02:45,560 --> 00:02:49,880 Speaker 1: there is the hermit fantasy. But when people actually do 59 00:02:50,000 --> 00:02:53,959 Speaker 1: find isolation, if they actually if it's thrust upon them, 60 00:02:54,120 --> 00:02:56,040 Speaker 1: or they seek it out, or they just sort of 61 00:02:56,040 --> 00:02:58,840 Speaker 1: find themselves there at some point in their life. Uh, 62 00:02:58,960 --> 00:03:03,520 Speaker 1: the effects are only detrimental um. Like what one example 63 00:03:03,800 --> 00:03:06,920 Speaker 1: that I come back to is U has to do 64 00:03:06,919 --> 00:03:08,840 Speaker 1: with one of my favorite authors, a guy in the 65 00:03:08,919 --> 00:03:12,679 Speaker 1: name of Clark Ashton Smith, who was a horror, fantasy, 66 00:03:12,720 --> 00:03:17,880 Speaker 1: sci fi, weird fiction writer of the early mid twentieth century, 67 00:03:18,080 --> 00:03:21,200 Speaker 1: and he ended up living kind of a hermit's life 68 00:03:21,240 --> 00:03:23,239 Speaker 1: out in the middle of nowhere. And while he lived 69 00:03:23,320 --> 00:03:27,160 Speaker 1: longer than either HP Lovecraft or Roberty Howard's sort of 70 00:03:27,200 --> 00:03:29,880 Speaker 1: you know, famous contemporaries at the at that time, he 71 00:03:29,960 --> 00:03:33,720 Speaker 1: ended up spending the like the last like large portion 72 00:03:33,760 --> 00:03:35,880 Speaker 1: of his life just sort He would do some art 73 00:03:35,960 --> 00:03:38,000 Speaker 1: and stuff, he would do some weird sculpture, but he 74 00:03:38,040 --> 00:03:40,920 Speaker 1: didn't really write that much anymore. So I'll come back 75 00:03:40,920 --> 00:03:42,440 Speaker 1: to that. I'll think of, like, here's a guy who 76 00:03:42,600 --> 00:03:45,880 Speaker 1: moved out into the middle of nowhere and really didn't 77 00:03:45,920 --> 00:03:48,040 Speaker 1: get that much done, or didn't get that much done 78 00:03:48,080 --> 00:03:51,040 Speaker 1: that anybody would ultimately care about. Well, I think it's 79 00:03:51,040 --> 00:03:53,160 Speaker 1: interesting that he didn't write any movie because some of 80 00:03:53,200 --> 00:03:57,119 Speaker 1: that requires an understanding of relationships and and the way 81 00:03:57,120 --> 00:03:59,760 Speaker 1: that we interact with one another, right, and if you 82 00:03:59,760 --> 00:04:02,520 Speaker 1: don't would have that sort of feedback in your life, 83 00:04:02,560 --> 00:04:07,440 Speaker 1: than you could seriously lose touch with with that part 84 00:04:07,440 --> 00:04:09,880 Speaker 1: of yourself, part of your connition into the way that 85 00:04:09,920 --> 00:04:13,080 Speaker 1: our brains work, and our brains are quite simply not 86 00:04:13,200 --> 00:04:15,880 Speaker 1: meant to work in isolation. And so that's what we're 87 00:04:15,880 --> 00:04:18,359 Speaker 1: gonna discuss in this podcast. Before we do, though, let's 88 00:04:18,560 --> 00:04:21,800 Speaker 1: go ahead and hit on some loneliness stats. Uh. These 89 00:04:21,839 --> 00:04:25,280 Speaker 1: are some stats I got out of a Psychology Today 90 00:04:25,400 --> 00:04:30,240 Speaker 1: article called predict Predictors of Loneliness um And through not 91 00:04:30,279 --> 00:04:32,559 Speaker 1: only in this article, but throughout the literature, you often 92 00:04:32,600 --> 00:04:36,039 Speaker 1: find references to lonely people and non lonely people. I 93 00:04:36,080 --> 00:04:38,599 Speaker 1: find non lonely people to be a very clunky term. 94 00:04:38,600 --> 00:04:40,200 Speaker 1: I don't know if there's a better line to use, 95 00:04:40,320 --> 00:04:43,080 Speaker 1: but yeah, I think we just have to put up 96 00:04:43,120 --> 00:04:46,359 Speaker 1: with it. Um. So, lonely people were more likely in 97 00:04:46,400 --> 00:04:49,520 Speaker 1: studies to be younger, to have less sex, to get 98 00:04:49,680 --> 00:04:53,320 Speaker 1: less sleep, to make less money, and have more health issues, 99 00:04:53,400 --> 00:04:56,839 Speaker 1: with drug use being the number one health concern among 100 00:04:57,200 --> 00:05:00,440 Speaker 1: lonely people. Non lonely people were more likely to older, 101 00:05:00,480 --> 00:05:02,800 Speaker 1: to sleep eight to ten hours a night, to have 102 00:05:02,880 --> 00:05:04,800 Speaker 1: sex at least once a week or a few times 103 00:05:04,800 --> 00:05:08,760 Speaker 1: a month, describe themselves as a religious or spiritual U 104 00:05:09,000 --> 00:05:11,760 Speaker 1: have a spouse or partner who access as email or 105 00:05:11,800 --> 00:05:16,520 Speaker 1: the internet, daily volunteer, belonged to local community organization, have 106 00:05:16,760 --> 00:05:19,120 Speaker 1: five or more people with whom they discuss personal issues 107 00:05:19,560 --> 00:05:21,880 Speaker 1: and be married. So there you go. Well, and then 108 00:05:21,920 --> 00:05:25,440 Speaker 1: there's this idea of social isolation to right, um, And 109 00:05:25,480 --> 00:05:28,239 Speaker 1: this is from Molly Edmunds article on how Stuff Works 110 00:05:28,279 --> 00:05:31,080 Speaker 1: dot com. It's called what are the Effects of Isolation 111 00:05:31,080 --> 00:05:35,680 Speaker 1: in the Mind? And according to researcher John Cacabo. Sorry 112 00:05:36,000 --> 00:05:39,160 Speaker 1: for our Italian listeners, if we have any um at 113 00:05:39,160 --> 00:05:42,159 Speaker 1: the University of Chicago, of all people are unhappy because 114 00:05:42,160 --> 00:05:46,960 Speaker 1: of social social isolation at any given moment. Okay, So 115 00:05:46,560 --> 00:05:50,520 Speaker 1: social isolation could occur for a myriad of factors, right, 116 00:05:50,520 --> 00:05:53,080 Speaker 1: I mean it could be because, uh, you know, you're 117 00:05:53,320 --> 00:05:56,120 Speaker 1: you're part of the senior population and you just don't 118 00:05:56,160 --> 00:05:58,279 Speaker 1: get to see people as often. Or could be that 119 00:05:58,360 --> 00:06:02,320 Speaker 1: you have a disability that limits the amount of interaction 120 00:06:02,400 --> 00:06:04,960 Speaker 1: you have with people, right, Yeah, and uh, and definitely 121 00:06:05,000 --> 00:06:08,800 Speaker 1: there's social isolation, and then there there's isolation as far 122 00:06:08,800 --> 00:06:12,600 Speaker 1: as your physical setting goes. And sometimes a person is 123 00:06:12,680 --> 00:06:15,839 Speaker 1: encountering both of these or just one of these, um as, 124 00:06:15,839 --> 00:06:18,320 Speaker 1: we'll discuss, right, And that's not to say that that 125 00:06:18,440 --> 00:06:21,480 Speaker 1: the senior population, where people of disabilities all are socially isolated. 126 00:06:21,520 --> 00:06:25,120 Speaker 1: It's just certain circumstances sort of lend themselves more to 127 00:06:25,200 --> 00:06:30,760 Speaker 1: that um happening. So, and we also have social isolation 128 00:06:30,800 --> 00:06:34,560 Speaker 1: that we foisted upon ourselves, and then there's also social 129 00:06:34,640 --> 00:06:37,400 Speaker 1: isolation that we then coerced into. And we'll talk a 130 00:06:37,440 --> 00:06:40,960 Speaker 1: little bit about that, particularly with the prison population, but 131 00:06:41,040 --> 00:06:43,400 Speaker 1: let's talk about what actually happens in the brain when 132 00:06:43,440 --> 00:06:46,120 Speaker 1: you are socially isolated. One study that I was looking 133 00:06:46,160 --> 00:06:50,039 Speaker 1: at was from the University of Chicago, and this, like 134 00:06:50,080 --> 00:06:52,120 Speaker 1: a lot of these, involved like two groups. There's the 135 00:06:52,200 --> 00:06:54,960 Speaker 1: no non lonely group and the in the group the 136 00:06:55,000 --> 00:06:57,920 Speaker 1: lonelies and the non lonelies, which you know, I guess 137 00:06:57,920 --> 00:06:59,320 Speaker 1: you just put out the call for it. I wonder 138 00:06:59,320 --> 00:07:01,880 Speaker 1: if it's easier to get the lonelies or easier to 139 00:07:01,920 --> 00:07:04,000 Speaker 1: get the non lonelies, because the non lonelies maybe have 140 00:07:04,000 --> 00:07:06,400 Speaker 1: stuff going on. And then do you run the risk 141 00:07:06,880 --> 00:07:10,520 Speaker 1: of poisoning your lonely test group by bringing them in 142 00:07:10,560 --> 00:07:12,040 Speaker 1: and having them hang out together, or do you just 143 00:07:12,080 --> 00:07:14,800 Speaker 1: make sure they're isolated? And I think you isolate them. Also, 144 00:07:14,840 --> 00:07:17,960 Speaker 1: there's a question about extrovert and introvert too. Yeah, right, 145 00:07:18,080 --> 00:07:21,640 Speaker 1: so as being part of this, Like, if you're an introvert, 146 00:07:21,680 --> 00:07:25,000 Speaker 1: you're probably more lonely. I would say I don't know, 147 00:07:25,080 --> 00:07:26,960 Speaker 1: because I'm a part time introvert, but I wouldn't say 148 00:07:26,960 --> 00:07:30,720 Speaker 1: that I'm completely lonely. Okay. Anyway, this study University of 149 00:07:32,440 --> 00:07:35,040 Speaker 1: the University of Chicago. They showed the lonelies and the 150 00:07:35,040 --> 00:07:38,320 Speaker 1: non lonelies photographs of people in both pleasant settings and 151 00:07:38,520 --> 00:07:41,800 Speaker 1: unpleasant settings. So like one, uh, one photo will be 152 00:07:41,920 --> 00:07:44,360 Speaker 1: a person hanging out in a playground, and another one 153 00:07:44,400 --> 00:07:47,120 Speaker 1: will be a picture of somebody getting bit by a 154 00:07:47,160 --> 00:07:51,160 Speaker 1: poisonous snake in a playground. So okay, one's pleasant, one's 155 00:07:51,200 --> 00:07:54,960 Speaker 1: not pleasant, right so um. When viewing the pleasant pictures, 156 00:07:55,000 --> 00:07:58,200 Speaker 1: the non lonely subjects showed much more activity in the 157 00:07:58,200 --> 00:08:00,960 Speaker 1: section of the brain known as the event roll straight um, 158 00:08:01,000 --> 00:08:05,440 Speaker 1: more than the lonely subjects. Right and uh. This particular 159 00:08:05,480 --> 00:08:08,000 Speaker 1: part of the brain plays an important role in learning. 160 00:08:08,200 --> 00:08:10,440 Speaker 1: It's also the part of the brains the reward center 161 00:08:10,600 --> 00:08:14,520 Speaker 1: that's generally stimulated by things like food and love. So 162 00:08:15,800 --> 00:08:19,280 Speaker 1: the lonely subjects displayed far less activity in this region 163 00:08:19,320 --> 00:08:22,320 Speaker 1: while viewing pleasant pictures, and they also had less brain 164 00:08:22,360 --> 00:08:26,400 Speaker 1: activity when shown the unpleasant pictures. When non lonely subjects 165 00:08:26,480 --> 00:08:30,600 Speaker 1: view the unpleasant pictures, they demonstrated activity in the temporal 166 00:08:30,640 --> 00:08:34,320 Speaker 1: parietal junction, an area of the brain associated with empathy, 167 00:08:34,360 --> 00:08:36,600 Speaker 1: and the non lonely subjects had a had a much 168 00:08:37,440 --> 00:08:41,600 Speaker 1: lesser response. So this is an interesting view into how 169 00:08:41,720 --> 00:08:45,760 Speaker 1: loneliness affects our empathy. The non lonelies were able to 170 00:08:46,000 --> 00:08:50,040 Speaker 1: demonstrate more empathy for the person in the bad situation 171 00:08:50,160 --> 00:08:53,480 Speaker 1: in the unpleasant photo than the lonely people, which I 172 00:08:53,480 --> 00:08:56,840 Speaker 1: found found really interesting. Yeah. Well, and again that's because 173 00:08:56,960 --> 00:08:58,840 Speaker 1: you know, we've got the mirror neurons, right, We've talked 174 00:08:58,840 --> 00:09:01,760 Speaker 1: about mirror neurons and how we can't help but mimic 175 00:09:01,840 --> 00:09:05,000 Speaker 1: each other, and in mimicking each other, when we are 176 00:09:05,040 --> 00:09:08,480 Speaker 1: faced with each other and um communicating with with one another, 177 00:09:09,320 --> 00:09:13,480 Speaker 1: you know we are experienced an emotional jolt because we're mimicking. 178 00:09:13,960 --> 00:09:15,600 Speaker 1: You know, if you're smiling at me, then I'm going 179 00:09:15,679 --> 00:09:17,760 Speaker 1: to smile back, and I'm going to feel that emotion. 180 00:09:17,840 --> 00:09:19,959 Speaker 1: So that makes sense that if you're isolated, then you're 181 00:09:20,040 --> 00:09:22,640 Speaker 1: not as connected to those feelings of empathy. Well, we 182 00:09:22,679 --> 00:09:25,679 Speaker 1: can't help but think of the the stereotype of the 183 00:09:25,720 --> 00:09:29,800 Speaker 1: crazy hermit with a shotgun, right, Yes, I wasn't thinking 184 00:09:29,840 --> 00:09:33,640 Speaker 1: shotgun now really I think shotgun or maybe pitchfork or something. 185 00:09:33,679 --> 00:09:36,120 Speaker 1: But well, yeah, I don't know. Maybe it's different. You 186 00:09:36,120 --> 00:09:38,959 Speaker 1: grew up like in Michigan, right, but in the South, 187 00:09:39,080 --> 00:09:42,080 Speaker 1: which in theory actually shotgun should be you know, front 188 00:09:42,120 --> 00:09:45,679 Speaker 1: center in my mind. Okay, well, well, Michigan people know 189 00:09:45,720 --> 00:09:48,199 Speaker 1: what I'm talking about here. Okay, So the crazy hermit 190 00:09:48,240 --> 00:09:50,280 Speaker 1: with a shotgun, and the idea that he's going to 191 00:09:50,360 --> 00:09:53,319 Speaker 1: come up to you and he's going to be very 192 00:09:53,679 --> 00:09:57,080 Speaker 1: obtuse and belligerent and he's gonna be all, get off, 193 00:09:57,120 --> 00:09:58,920 Speaker 1: model daan Ander, I'll shoot you kind of a thing. 194 00:09:59,480 --> 00:10:02,320 Speaker 1: Um with that accent, with that accent, I guess that's 195 00:10:02,320 --> 00:10:05,600 Speaker 1: more of a that's my Michigan hermit accent. It would 196 00:10:05,640 --> 00:10:08,360 Speaker 1: be more Southern are No, I'll roll with that. But 197 00:10:08,440 --> 00:10:10,079 Speaker 1: that's interesting that you you look at it that way, 198 00:10:10,120 --> 00:10:13,560 Speaker 1: because people who undergo sensory deprivation, right, which is part 199 00:10:13,559 --> 00:10:16,640 Speaker 1: of isolation, they find that the central executive center of 200 00:10:16,720 --> 00:10:19,760 Speaker 1: their brains are affected, and those that part of the 201 00:10:19,800 --> 00:10:24,840 Speaker 1: brain controls language, memory, and vision. Yeah. Yeah, so you know, 202 00:10:24,880 --> 00:10:26,640 Speaker 1: we'll talk about that a little bit more too when 203 00:10:26,640 --> 00:10:29,920 Speaker 1: we talk about prisoners and hostages. Okay, but but yeah, 204 00:10:30,000 --> 00:10:31,800 Speaker 1: just on a on a very basic level, you can 205 00:10:31,840 --> 00:10:35,679 Speaker 1: imagine the hermit who is not able to empathize with 206 00:10:35,720 --> 00:10:38,760 Speaker 1: the person. He's he's he's he's getting onto. He's maybe 207 00:10:38,760 --> 00:10:41,400 Speaker 1: not able to communicate as well, and he's his brain 208 00:10:41,440 --> 00:10:44,679 Speaker 1: seems a little foggy too because he has no or 209 00:10:44,840 --> 00:10:48,360 Speaker 1: very limited interaction with people, and and and it's affecting 210 00:10:48,400 --> 00:10:51,360 Speaker 1: his brain. It's crazy hermit brains. Well. And now that 211 00:10:51,640 --> 00:10:56,400 Speaker 1: he's probably really stressed, because apparently lenliness actually leads to stress. 212 00:10:56,400 --> 00:11:00,240 Speaker 1: And researchers have had subjects estimate room temperature. This is 213 00:11:00,280 --> 00:11:03,160 Speaker 1: interesting room temperatures after recalling a time that they were 214 00:11:03,240 --> 00:11:07,880 Speaker 1: snubbed or socially excluded, and the subjects reported colder temperatures 215 00:11:07,960 --> 00:11:11,760 Speaker 1: than the participants who were asked to remember times with friends. 216 00:11:12,360 --> 00:11:14,800 Speaker 1: And this actually suggests that we can we can feel 217 00:11:15,040 --> 00:11:20,320 Speaker 1: social chills if we feel excluded or isolated. Um again, 218 00:11:20,440 --> 00:11:24,600 Speaker 1: this is you know, acting on our body or physiology, 219 00:11:24,760 --> 00:11:26,360 Speaker 1: and that you know, that's a type of stress that 220 00:11:26,360 --> 00:11:29,480 Speaker 1: you would feel. Now another interesting study that relates to 221 00:11:30,000 --> 00:11:34,040 Speaker 1: how loneliness affects just our basic mental process and um. 222 00:11:34,080 --> 00:11:37,240 Speaker 1: There have been various studies with mice where they look 223 00:11:37,240 --> 00:11:40,160 Speaker 1: at the effects of exercise on neurogenesis, which is u 224 00:11:40,760 --> 00:11:43,760 Speaker 1: creating a new brain cells, just basic brain upkeep I 225 00:11:43,760 --> 00:11:46,199 Speaker 1: guess you can think of it, uh in those terms. 226 00:11:46,800 --> 00:11:49,040 Speaker 1: And that's one of the rewards of exercise, right right, 227 00:11:49,160 --> 00:11:51,240 Speaker 1: right when you exercise, you get this big burst of 228 00:11:51,280 --> 00:11:55,160 Speaker 1: new neurons and neural connections, right yeah, and and another 229 00:11:55,480 --> 00:11:58,080 Speaker 1: great reason for exercise. So in these studies, they would 230 00:11:58,080 --> 00:12:00,320 Speaker 1: put the mice through the wheels and then then study, 231 00:12:00,440 --> 00:12:03,240 Speaker 1: you know, how much neurogenesis was going on. And then 232 00:12:03,240 --> 00:12:05,240 Speaker 1: another study came along and they decided, well, we're going 233 00:12:05,280 --> 00:12:06,960 Speaker 1: to test it with rats because rats are a much 234 00:12:07,440 --> 00:12:12,600 Speaker 1: closer neurological for humans. Yeah, And so they put these 235 00:12:12,679 --> 00:12:15,320 Speaker 1: rats in and the rats tanked across the board like 236 00:12:15,440 --> 00:12:17,800 Speaker 1: the ones that had exercise and the ones that didn't. 237 00:12:17,800 --> 00:12:20,200 Speaker 1: And they're like, what happened? So they studied it and 238 00:12:20,200 --> 00:12:22,440 Speaker 1: they found that the problem was that these rats had 239 00:12:22,480 --> 00:12:27,240 Speaker 1: been isolated beforehand. Okay, rats are are very um, they're 240 00:12:27,320 --> 00:12:30,679 Speaker 1: very social, secial creatures, right, Yeah, that's why they're always 241 00:12:30,720 --> 00:12:33,920 Speaker 1: hanging out together, you know, chatting coffee houses, coffee houses. 242 00:12:34,080 --> 00:12:35,880 Speaker 1: And incidentally, as we discussed in the past, that's why 243 00:12:35,960 --> 00:12:38,920 Speaker 1: they can be tickled and laugh. That's actually you're right, 244 00:12:38,960 --> 00:12:41,360 Speaker 1: that can be We're not making that up. We have 245 00:12:41,440 --> 00:12:44,199 Speaker 1: to go back to our humor podcast for details on 246 00:12:44,320 --> 00:12:46,400 Speaker 1: that tidbit. Yeah. So they were putting them in there 247 00:12:46,520 --> 00:12:50,480 Speaker 1: without without any socialization. They've been isolated, and it actually 248 00:12:50,559 --> 00:12:55,640 Speaker 1: prevented the exercise from having a positive effect on brain activity. Yeah. 249 00:12:55,679 --> 00:12:59,360 Speaker 1: And they think that is because when when you undergo exercise, 250 00:12:59,400 --> 00:13:02,440 Speaker 1: it's a type of stress, right, and so the stress 251 00:13:02,480 --> 00:13:07,520 Speaker 1: of isolation, the stress of exercise didn't allow this neurogenesis 252 00:13:07,559 --> 00:13:10,760 Speaker 1: to take place, these new neural connections to take place. 253 00:13:11,080 --> 00:13:15,800 Speaker 1: Whereas you know with with the the rats that were socialized, right, 254 00:13:16,040 --> 00:13:18,920 Speaker 1: they did have they went back and there they started 255 00:13:18,920 --> 00:13:22,240 Speaker 1: socializing these rats. Then they were benefiting from the exercise. Yeah, 256 00:13:22,280 --> 00:13:25,400 Speaker 1: but the solitary ones not at all. Yeah, which it 257 00:13:25,440 --> 00:13:28,280 Speaker 1: makes me think of the various sci fi films that 258 00:13:28,280 --> 00:13:31,080 Speaker 1: we've had where they'll be like a lone solitary person 259 00:13:31,120 --> 00:13:34,520 Speaker 1: in space, generally with some robots be it. You know, 260 00:13:34,559 --> 00:13:38,360 Speaker 1: Bruce Dearn and Silent Running, or Sam Rockwell in Moon 261 00:13:38,880 --> 00:13:41,600 Speaker 1: or or you know Joe Robinson on the Mystery Sentence 262 00:13:41,600 --> 00:13:43,679 Speaker 1: Theater to a lesser extent because they don't really get 263 00:13:43,679 --> 00:13:45,959 Speaker 1: into the science there. But you'll see somebody like running 264 00:13:45,960 --> 00:13:49,080 Speaker 1: on a treadmill, staying in shape, uh and uh and 265 00:13:49,120 --> 00:13:51,520 Speaker 1: going a little crazy and uh. And now that I 266 00:13:51,520 --> 00:13:53,520 Speaker 1: think about it, I'm like, well, Bruce Tern's character probably 267 00:13:53,559 --> 00:13:55,560 Speaker 1: isn't benefiting from any exercise that he's doing because he 268 00:13:55,559 --> 00:13:57,840 Speaker 1: doesn't have anybody to talk to except these two robots 269 00:13:57,840 --> 00:14:00,000 Speaker 1: that are very not very expressive at all. It's interest 270 00:14:00,040 --> 00:14:02,200 Speaker 1: thing that you say that, because they have noticed that 271 00:14:02,640 --> 00:14:05,160 Speaker 1: people who are in isolation and animals who are in 272 00:14:05,160 --> 00:14:09,080 Speaker 1: isolation begin to pace. And the reason they do this, 273 00:14:09,160 --> 00:14:12,880 Speaker 1: they pose it that because they don't they're not getting 274 00:14:12,880 --> 00:14:15,720 Speaker 1: this sort of stimulation that they would otherwise, they're creating 275 00:14:15,760 --> 00:14:18,800 Speaker 1: it for themselves. Like the brain needs constant input, it 276 00:14:18,840 --> 00:14:22,440 Speaker 1: turns out, and so being on a treadmill pacing back 277 00:14:22,480 --> 00:14:25,080 Speaker 1: and forth, we'll give you at least something with the 278 00:14:25,400 --> 00:14:28,320 Speaker 1: something that your brain can play with, some sort of input. Yeah, 279 00:14:28,360 --> 00:14:31,960 Speaker 1: it's like you you know how like some or maybe 280 00:14:32,080 --> 00:14:35,080 Speaker 1: a lot of I'm not really an engine person, guys. 281 00:14:35,120 --> 00:14:38,120 Speaker 1: But you'll have like an engine on a boat, right, 282 00:14:38,560 --> 00:14:40,320 Speaker 1: and it'll be designed to work in the water. It 283 00:14:40,360 --> 00:14:41,880 Speaker 1: will depend on the water. If you run it out 284 00:14:41,880 --> 00:14:44,200 Speaker 1: of the water too long, it's gonna overheat because it 285 00:14:44,240 --> 00:14:46,840 Speaker 1: doesn't have water interacting with the mechanisms. I kind of 286 00:14:46,840 --> 00:14:48,760 Speaker 1: think of that in terms of the brain, because our 287 00:14:48,800 --> 00:14:52,640 Speaker 1: brains have evolved to help us navigate. As we've discussed before, 288 00:14:52,960 --> 00:14:57,120 Speaker 1: a world of fixed and movable objects, multiple fixed and 289 00:14:57,200 --> 00:15:00,880 Speaker 1: movable objects, a world of symbols, a world of social interaction, 290 00:15:01,160 --> 00:15:05,000 Speaker 1: and just evolutionary we've survival has selected for those those 291 00:15:04,800 --> 00:15:07,160 Speaker 1: those properties. So if you take us out of that 292 00:15:07,280 --> 00:15:10,840 Speaker 1: environment and put us in a situation where things are 293 00:15:10,840 --> 00:15:14,440 Speaker 1: not changing, where things are not moving, where there are 294 00:15:14,440 --> 00:15:17,080 Speaker 1: no symbols, or there's the same symbols are are there 295 00:15:17,080 --> 00:15:20,160 Speaker 1: and they're staying the same, and there's no social um 296 00:15:20,240 --> 00:15:24,000 Speaker 1: strata to deal with, then what does the brain start doing? Right, 297 00:15:24,800 --> 00:15:27,000 Speaker 1: as you say, it starts having to create work for itself. 298 00:15:27,040 --> 00:15:29,720 Speaker 1: It starts having to Uh, this is where you end 299 00:15:29,760 --> 00:15:33,120 Speaker 1: up with with situations of paranoia where someone has to 300 00:15:33,160 --> 00:15:36,160 Speaker 1: sort of aspire some sort of movement or logic to 301 00:15:36,200 --> 00:15:40,200 Speaker 1: the world around them. It needs a story to glom onto. Really. UM, 302 00:15:40,960 --> 00:15:44,840 Speaker 1: this was interesting. There's a documentary called Alone. It's documentary 303 00:15:44,840 --> 00:15:47,520 Speaker 1: by the BBC, and what they did is they recreated 304 00:15:47,520 --> 00:15:52,480 Speaker 1: an experiment from the nineteen fifties in which um, some 305 00:15:52,480 --> 00:15:56,400 Speaker 1: some college students were put in isolation for forty eight hours. 306 00:15:56,880 --> 00:16:00,360 Speaker 1: And this documentary by a man with an axe, Yes 307 00:16:00,600 --> 00:16:04,000 Speaker 1: with this with the hockey mask on UM. But in 308 00:16:04,040 --> 00:16:06,600 Speaker 1: this documentary, what they did is they took six people 309 00:16:06,760 --> 00:16:09,840 Speaker 1: and isolating for forty eight hours in various ways. But 310 00:16:09,880 --> 00:16:13,400 Speaker 1: in the documentary, you see this woman becoming convinced that 311 00:16:13,480 --> 00:16:16,200 Speaker 1: the sheets on her bed that she's in complete darkness 312 00:16:16,240 --> 00:16:19,160 Speaker 1: by the way, are are sopping wet, and she becomes 313 00:16:19,280 --> 00:16:21,880 Speaker 1: very angry about it. And what's happening is that she 314 00:16:21,960 --> 00:16:25,600 Speaker 1: doesn't have that sensory input and so she's becoming confused 315 00:16:26,240 --> 00:16:30,280 Speaker 1: about the you know what she can pick up around her. Um, 316 00:16:30,480 --> 00:16:33,040 Speaker 1: And although the sheets were cold, they certainly weren't wet, 317 00:16:33,080 --> 00:16:38,000 Speaker 1: and so she couldn't accurately square her sensory perceptions with reality. Again, 318 00:16:38,000 --> 00:16:41,080 Speaker 1: that's that feedback that we really need. Yeah, and it's 319 00:16:41,120 --> 00:16:43,360 Speaker 1: a it's also important to note and this is something 320 00:16:43,360 --> 00:16:45,800 Speaker 1: that's definitely been observed in prison systems with people in 321 00:16:45,840 --> 00:16:48,680 Speaker 1: solitary confinement. Is that there if there are pre existing 322 00:16:48,720 --> 00:16:52,320 Speaker 1: mental conditions, if there's any kind of um, you know, 323 00:16:52,360 --> 00:16:56,000 Speaker 1: psychosis going on already, Um, solitary confinement is just going 324 00:16:56,040 --> 00:16:59,520 Speaker 1: to aggravate it and make it worse. And and and 325 00:16:59,560 --> 00:17:01,680 Speaker 1: so people with with previousing conditions are going to be 326 00:17:02,080 --> 00:17:04,800 Speaker 1: able to cope with it far less. Yeah, And we'll 327 00:17:04,800 --> 00:17:07,560 Speaker 1: talk a little bit about that in a second. But um, 328 00:17:07,600 --> 00:17:09,399 Speaker 1: i'll write up this break, we'll talk more about that 329 00:17:09,440 --> 00:17:13,480 Speaker 1: BBC documentary. We're gonna leave you alone for a minute. 330 00:17:14,400 --> 00:17:17,400 Speaker 1: This podcast is brought to you by Intel, the sponsors 331 00:17:17,440 --> 00:17:21,919 Speaker 1: of Tomorrow and the Discovery Channel. At Intel, we believe 332 00:17:21,960 --> 00:17:25,879 Speaker 1: curiosity is the spark which drives innovation. Join us at 333 00:17:25,920 --> 00:17:29,800 Speaker 1: curiosity dot com and explore the answers to life's questions. 334 00:17:32,760 --> 00:17:34,760 Speaker 1: And we're back. I thought you would be back. See 335 00:17:35,400 --> 00:17:38,560 Speaker 1: there's there's some feedback going on. Um, okay, So the 336 00:17:38,600 --> 00:17:42,280 Speaker 1: BBC documentary alone, they just more specifics on this. There 337 00:17:42,280 --> 00:17:45,600 Speaker 1: were six people. They're deprived of sensory input. Essentially, they're 338 00:17:45,640 --> 00:17:48,480 Speaker 1: put in solitary confinement for forty eight hours and observed 339 00:17:48,480 --> 00:17:52,200 Speaker 1: by researchers. UM. One of the findings is that around 340 00:17:52,359 --> 00:17:54,800 Speaker 1: thirty hours into the experiment they began to pace back 341 00:17:54,840 --> 00:17:57,480 Speaker 1: and forth, which we talked about and UM, it was 342 00:17:57,520 --> 00:18:01,600 Speaker 1: also noted that they began to hallucinate and they began 343 00:18:01,640 --> 00:18:05,040 Speaker 1: to get very aggressive. UM. And just so people know, 344 00:18:05,240 --> 00:18:08,880 Speaker 1: like there are two groups of three, one of them, 345 00:18:08,920 --> 00:18:12,000 Speaker 1: one of the groups were given UM these I think 346 00:18:12,000 --> 00:18:14,800 Speaker 1: they're called arm cuffs, and so they can't feel anything, 347 00:18:14,800 --> 00:18:18,280 Speaker 1: that just covers their entire arm. And then they are 348 00:18:18,320 --> 00:18:21,280 Speaker 1: also given goggles and so although the lights are on, 349 00:18:21,760 --> 00:18:24,520 Speaker 1: they can't see anything too clearly. It's just it's sort 350 00:18:24,560 --> 00:18:28,280 Speaker 1: of fuzzy. And then they they're given white noise or 351 00:18:28,280 --> 00:18:32,879 Speaker 1: sort of that's piped into their cell and a horror movie. 352 00:18:33,240 --> 00:18:36,680 Speaker 1: Because I'm sure, I'm sure, And part of me did wonder, 353 00:18:36,720 --> 00:18:39,760 Speaker 1: you know, because it's a documentary like where was the 354 00:18:39,840 --> 00:18:43,280 Speaker 1: anti upped? Psychologically, because when people know that they're being filmed, 355 00:18:43,320 --> 00:18:46,160 Speaker 1: obviously they behave in different ways. But then I thought 356 00:18:46,200 --> 00:18:49,040 Speaker 1: to myself, no, I think that anybody who is under 357 00:18:49,080 --> 00:18:52,560 Speaker 1: walk and key for forty eight hours by themselves, you know, 358 00:18:52,640 --> 00:18:55,359 Speaker 1: either with arm cuffs on and goggles and white noise 359 00:18:55,560 --> 00:18:59,280 Speaker 1: or in a cell that's completely dark for four hours 360 00:18:59,440 --> 00:19:02,200 Speaker 1: is going to start ago a little bit nuts and um. Again, 361 00:19:02,280 --> 00:19:05,680 Speaker 1: this was an experiment from the nineteen fifties that they 362 00:19:05,760 --> 00:19:09,280 Speaker 1: recreated for this documentary. There was a two thousand seven 363 00:19:09,320 --> 00:19:11,879 Speaker 1: study the ties in with this from the University of 364 00:19:11,920 --> 00:19:15,159 Speaker 1: Illinois at Chicago College of Medicine, and they reported that 365 00:19:15,240 --> 00:19:19,080 Speaker 1: anxiety and aggression that results from social isolation trace to 366 00:19:19,240 --> 00:19:21,760 Speaker 1: altered levels of an enzyme that controls production of a 367 00:19:21,800 --> 00:19:25,240 Speaker 1: brain hormone. The two enzymes that are needed for the 368 00:19:25,280 --> 00:19:30,160 Speaker 1: production of alo pregnant aline, a brain hormone that acts 369 00:19:30,200 --> 00:19:33,239 Speaker 1: to reduce stress, to the regulation of gabba um and 370 00:19:33,359 --> 00:19:36,600 Speaker 1: which is a really important neurotransmitter UH. They found that 371 00:19:36,680 --> 00:19:40,000 Speaker 1: the level of one of these enzymes, called five alpha 372 00:19:40,160 --> 00:19:46,119 Speaker 1: reductase type one, was reduced nearly fifty in lonesome mice UH, 373 00:19:46,160 --> 00:19:49,119 Speaker 1: and levels of the other enzyme did not change. But 374 00:19:49,119 --> 00:19:52,439 Speaker 1: but this is an interesting insight into how um, you know, 375 00:19:52,480 --> 00:19:58,919 Speaker 1: aggressive behavior emerges in isolated individuals or mice. Right, the 376 00:19:58,960 --> 00:20:04,680 Speaker 1: hermit becomes super as for the gun and starts freaking out. Yea, 377 00:20:05,400 --> 00:20:07,879 Speaker 1: I you you're going to bring it back to the hermit. 378 00:20:08,359 --> 00:20:12,399 Speaker 1: So isolation can't be used as a weapon. Yes it can. Okay, okay, 379 00:20:12,520 --> 00:20:15,320 Speaker 1: back go to your room. Well yeah, right, and in 380 00:20:15,359 --> 00:20:19,560 Speaker 1: the corner. And if you're depriving your kid of social 381 00:20:19,600 --> 00:20:23,480 Speaker 1: interaction and here's grounded, yes, and they have to go 382 00:20:23,560 --> 00:20:25,560 Speaker 1: in the room, then I mean obviously they're bothered by 383 00:20:26,040 --> 00:20:28,560 Speaker 1: unless they have access to their PlayStation and without no 384 00:20:28,560 --> 00:20:32,040 Speaker 1: no computer, no internet, grounded from the internet for a week. Well, 385 00:20:32,080 --> 00:20:33,679 Speaker 1: I never thought about it before. I mean, you know, 386 00:20:33,680 --> 00:20:35,199 Speaker 1: I have a kid. I never thought about it. Was like, 387 00:20:35,200 --> 00:20:39,119 Speaker 1: solitary confinement might go to your room. Okay, you have 388 00:20:39,160 --> 00:20:42,760 Speaker 1: to think about that. So the roots of that go 389 00:20:42,840 --> 00:20:45,600 Speaker 1: to the box. Kid. I'm gonna start saying that the 390 00:20:45,680 --> 00:20:48,600 Speaker 1: roots of this actually go back to dr Well, actually, 391 00:20:48,960 --> 00:20:50,720 Speaker 1: the roots of this or you know, this has gone 392 00:20:50,760 --> 00:20:53,680 Speaker 1: back for a very long time, this idea of solitary confinement. 393 00:20:54,040 --> 00:20:56,800 Speaker 1: But the first time a cave man was not invited 394 00:20:56,840 --> 00:21:01,720 Speaker 1: to a party, yeah, felt chills, ye, and then painted 395 00:21:01,760 --> 00:21:04,960 Speaker 1: about it in the cave. Uh. Doctor Donald Hebb, he 396 00:21:05,040 --> 00:21:07,080 Speaker 1: was a prominent fixture in the nineteen fifties and sixties 397 00:21:07,119 --> 00:21:09,879 Speaker 1: psychology community. Um, and there's not a lot of definitive 398 00:21:09,920 --> 00:21:13,879 Speaker 1: information about his experiments with isolation. It's kind of you know, 399 00:21:13,920 --> 00:21:18,240 Speaker 1: the heaven. Some people who say that he was sort 400 00:21:18,240 --> 00:21:20,880 Speaker 1: of the feeder system for the CIA in terms of 401 00:21:20,960 --> 00:21:25,240 Speaker 1: how they conduct torture then and even now today. Um. 402 00:21:25,280 --> 00:21:27,960 Speaker 1: But we do know that he had student volunteers at 403 00:21:28,040 --> 00:21:31,160 Speaker 1: McGill University where he was the head of psychology. Uh, 404 00:21:31,440 --> 00:21:35,560 Speaker 1: put on UM goggles, gloves and ear muffs and then 405 00:21:35,560 --> 00:21:37,879 Speaker 1: he put them in air conditioning cubicles and low and 406 00:21:37,920 --> 00:21:41,880 Speaker 1: behold in twenty four hours hallucinations four to eight hours. 407 00:21:41,960 --> 00:21:46,399 Speaker 1: They suffered complete breakdowns. Uh. And he noticed he noticed 408 00:21:46,400 --> 00:21:50,320 Speaker 1: that they also suffered a disintegration of personality. And this 409 00:21:50,400 --> 00:21:53,080 Speaker 1: is very again similar to the torture techniques used at 410 00:21:53,119 --> 00:21:57,520 Speaker 1: Guantanamo Bay. His research was eventually tagged is too cruel 411 00:21:57,560 --> 00:22:00,879 Speaker 1: and shut down. UM, but we do know from this 412 00:22:01,000 --> 00:22:04,960 Speaker 1: research that this just could be very effective as a 413 00:22:05,040 --> 00:22:08,040 Speaker 1: means of torture or as a weapon of of trying 414 00:22:08,040 --> 00:22:11,399 Speaker 1: to get someone to um been to your will, so 415 00:22:11,440 --> 00:22:15,359 Speaker 1: to speak. UM. In the BBC documentary again, uh, you 416 00:22:15,400 --> 00:22:19,240 Speaker 1: know this was a recreation of of what heb had done. 417 00:22:19,800 --> 00:22:22,320 Speaker 1: And you see this comedian who's who's one of the 418 00:22:22,320 --> 00:22:25,520 Speaker 1: participants in this documentary, and he's the first to crack 419 00:22:26,119 --> 00:22:27,880 Speaker 1: and you think about it, and this is this really 420 00:22:27,880 --> 00:22:31,240 Speaker 1: extroverted guy who depends on feedback from his audience all 421 00:22:31,240 --> 00:22:34,960 Speaker 1: the time, needs it, craves it. So it's very interesting 422 00:22:35,000 --> 00:22:39,320 Speaker 1: to see that behavior began to show up very early on, 423 00:22:40,119 --> 00:22:43,240 Speaker 1: so we know they began to get agitated, they began 424 00:22:43,280 --> 00:22:45,760 Speaker 1: to hallucinate. But by the end of their stay in 425 00:22:45,800 --> 00:22:48,280 Speaker 1: the documentary, it turns out that their memory and their 426 00:22:48,280 --> 00:22:52,159 Speaker 1: information processing abilities were tested or retested, because they were 427 00:22:52,160 --> 00:22:53,960 Speaker 1: tested at the beginning and they were found to be 428 00:22:54,040 --> 00:22:57,480 Speaker 1: quite compromised, which would make sense because while they were 429 00:22:57,520 --> 00:22:59,879 Speaker 1: in the tank, they were basically in a reality to 430 00:23:00,040 --> 00:23:02,760 Speaker 1: the program. They were in a reality TV program. Their 431 00:23:02,880 --> 00:23:05,639 Speaker 1: their minds were sapped. Yes, their minds were sapped, um, 432 00:23:05,720 --> 00:23:08,679 Speaker 1: but also like the circadian rhythms, within within hours, they 433 00:23:08,720 --> 00:23:11,600 Speaker 1: began to to lose touch of what time it was, 434 00:23:11,680 --> 00:23:14,119 Speaker 1: and the circadian rhythms just sort of failed them and 435 00:23:14,160 --> 00:23:17,119 Speaker 1: they began to nap and um think that, oh, well, 436 00:23:17,119 --> 00:23:20,280 Speaker 1: it must be nighttime and while away the time in 437 00:23:20,320 --> 00:23:22,800 Speaker 1: that manner. Yeah, I mean, it just goes back to 438 00:23:23,440 --> 00:23:26,040 Speaker 1: we are beings that have evolved to live in a 439 00:23:26,080 --> 00:23:29,199 Speaker 1: certain environment, and if we're in an altered environment or 440 00:23:29,280 --> 00:23:33,679 Speaker 1: we're taken out of that environment entirely. Um. It's detrimental 441 00:23:33,760 --> 00:23:38,240 Speaker 1: to how we work so um, which is why it's 442 00:23:38,280 --> 00:23:41,720 Speaker 1: so effective. And in a place like Guantanamo, right right, 443 00:23:41,800 --> 00:23:45,880 Speaker 1: you don't have to to do anything physically cruel when 444 00:23:45,880 --> 00:23:48,080 Speaker 1: you can just say, well, I'm not going to you know, 445 00:23:48,119 --> 00:23:49,920 Speaker 1: I'm not going to break your fingers, I'm not going 446 00:23:49,960 --> 00:23:52,840 Speaker 1: to beat you. I'm just going to leave you alone 447 00:23:52,920 --> 00:23:56,520 Speaker 1: until that loneliness drive you nights. Yeah. And this is 448 00:23:56,600 --> 00:23:59,960 Speaker 1: from a Wired article and Solitary confinement um, in which 449 00:24:00,040 --> 00:24:02,320 Speaker 1: they talked to psychologist Greg Haney, and he says that 450 00:24:02,400 --> 00:24:06,560 Speaker 1: it's not just that psychological isolation is a painful experience, 451 00:24:06,640 --> 00:24:10,720 Speaker 1: but that when people's sense of themselves is placed in jeopardy, 452 00:24:10,760 --> 00:24:14,080 Speaker 1: they are more malleable and easily manipulated. In a certain sense. 453 00:24:14,200 --> 00:24:17,520 Speaker 1: Solitary confinement is thought to enhance the effectiveness of other 454 00:24:17,600 --> 00:24:22,280 Speaker 1: torture techniques, so it's used to break down the person. Yeah, 455 00:24:22,320 --> 00:24:24,239 Speaker 1: and in general, Yeah, we interact with people. It's kind 456 00:24:24,240 --> 00:24:25,480 Speaker 1: of like I was talking about it earlier. You have 457 00:24:25,520 --> 00:24:28,840 Speaker 1: that that temptation. No, this isn't another podcast. Sorry, we're 458 00:24:28,920 --> 00:24:32,040 Speaker 1: talking about something bothers you. And even if you're if 459 00:24:32,040 --> 00:24:33,560 Speaker 1: there's no one around the vent to you might be 460 00:24:33,560 --> 00:24:35,879 Speaker 1: attempted to go on the internet to vent about your 461 00:24:35,880 --> 00:24:38,920 Speaker 1: pet peeve. Well, part of that is is we're reaching out. 462 00:24:38,960 --> 00:24:41,120 Speaker 1: We have to have somebody else sort of tell us, Yeah, 463 00:24:41,160 --> 00:24:43,399 Speaker 1: that is So this is the way the world works, 464 00:24:43,440 --> 00:24:45,480 Speaker 1: doesn't it. Yes, this is the way the world works. 465 00:24:45,520 --> 00:24:47,440 Speaker 1: This is how I work, right, Yes, this is how 466 00:24:47,480 --> 00:24:50,679 Speaker 1: you work. Someone that will agree with you, like, yeah, um, 467 00:24:50,720 --> 00:24:53,919 Speaker 1: you know that reality shows totally are annoying, Like, you know, 468 00:24:54,000 --> 00:24:56,720 Speaker 1: I just did you verified you know what I just 469 00:24:56,760 --> 00:25:00,480 Speaker 1: said and validated my my belief system. Well, it's this 470 00:25:00,680 --> 00:25:02,600 Speaker 1: the story of I, right, And we've talked about this 471 00:25:02,680 --> 00:25:06,040 Speaker 1: before too, unconscious or consciousness, the story of I that 472 00:25:06,080 --> 00:25:10,040 Speaker 1: we continually are feeding data to. So once you write, 473 00:25:10,080 --> 00:25:13,399 Speaker 1: once you take away the feedback, then then who am I? 474 00:25:13,480 --> 00:25:16,600 Speaker 1: Without that we'll get more into space and a little bit. 475 00:25:16,680 --> 00:25:20,520 Speaker 1: But NASA, of course, is very interested in how isolation 476 00:25:20,600 --> 00:25:22,960 Speaker 1: affects us, you know, because they're very interested in sending 477 00:25:22,960 --> 00:25:27,880 Speaker 1: people into isolated environments far from the Earth and far 478 00:25:28,040 --> 00:25:31,320 Speaker 1: often from from most other people. So uh, they have 479 00:25:31,440 --> 00:25:33,159 Speaker 1: they have found that one of the things they have 480 00:25:33,160 --> 00:25:34,600 Speaker 1: to keep an eye on is that you'll say so 481 00:25:34,640 --> 00:25:37,800 Speaker 1: you have eight people living in close confines, annoying the 482 00:25:38,359 --> 00:25:40,280 Speaker 1: heck out of each other, and then who are they 483 00:25:40,280 --> 00:25:41,960 Speaker 1: going to vent to? They can't vent to each other 484 00:25:42,000 --> 00:25:44,840 Speaker 1: because you know, most of the time you're gonna have 485 00:25:44,840 --> 00:25:47,000 Speaker 1: a little more decorum than that. You know, if if 486 00:25:47,000 --> 00:25:49,440 Speaker 1: you if you're stuck in a in a tube with 487 00:25:49,760 --> 00:25:54,120 Speaker 1: John and Sally and John keeps smacking his gum um, 488 00:25:54,200 --> 00:25:55,879 Speaker 1: you know you're not gonna complain to to you know, 489 00:25:55,920 --> 00:25:58,240 Speaker 1: to the to this guy about it. You're man to 490 00:25:58,280 --> 00:26:00,840 Speaker 1: that person for five more months. Yeah, So they found 491 00:26:00,840 --> 00:26:03,440 Speaker 1: that it's it's very much an item of concern. They 492 00:26:03,440 --> 00:26:06,719 Speaker 1: found that journal keeping actually helps because it helps peo 493 00:26:06,720 --> 00:26:09,680 Speaker 1: put sort of a they're venting, but then they're also 494 00:26:09,840 --> 00:26:13,119 Speaker 1: they're forced to really think about how they're feeling about things. 495 00:26:13,160 --> 00:26:16,120 Speaker 1: Like they they did a study where they uh took 496 00:26:16,119 --> 00:26:19,760 Speaker 1: ten people on the International International Space Station and they 497 00:26:19,760 --> 00:26:21,439 Speaker 1: had to keep a journal and it just, you know, 498 00:26:21,480 --> 00:26:25,000 Speaker 1: generated like something like a thousand and something pages. It 499 00:26:25,080 --> 00:26:27,760 Speaker 1: was a lot of a lot of journal writing came 500 00:26:27,760 --> 00:26:30,280 Speaker 1: of this. But the people would generally they would start 501 00:26:30,280 --> 00:26:32,320 Speaker 1: off being like, oh man, this sucks, but then they 502 00:26:32,320 --> 00:26:36,480 Speaker 1: were forced to think, well, actually, the International Space station 503 00:26:36,600 --> 00:26:39,080 Speaker 1: is pretty cool, and it's you know, the situation is 504 00:26:39,119 --> 00:26:42,640 Speaker 1: not that bad really, and so they have to actually, um, 505 00:26:42,800 --> 00:26:44,840 Speaker 1: look at at how they're feeling about that they were 506 00:26:44,880 --> 00:26:47,159 Speaker 1: reframing it right so that they could survive, which is 507 00:26:47,160 --> 00:26:49,679 Speaker 1: really interesting because that's something that a lot of prisoners do, 508 00:26:50,080 --> 00:26:55,040 Speaker 1: specifically prisoners who are in solitary confinement. And it's estimated 509 00:26:55,080 --> 00:26:58,040 Speaker 1: that there's about twenty five thousand prisoners sitting in solitary 510 00:26:58,080 --> 00:27:00,840 Speaker 1: confinement right now in the us u UM. And when 511 00:27:00,840 --> 00:27:03,080 Speaker 1: we talk about solitary confinement, we're talking about a six 512 00:27:03,200 --> 00:27:09,280 Speaker 1: by eight foot sale right uh no windows, and prisoners 513 00:27:09,280 --> 00:27:11,440 Speaker 1: are held there anywhere from like ten to fifteen days 514 00:27:11,480 --> 00:27:14,720 Speaker 1: at a stretch. And they have been reports of people 515 00:27:14,800 --> 00:27:18,240 Speaker 1: saying that they really they went into themselves when they 516 00:27:18,240 --> 00:27:23,360 Speaker 1: had sensory deprivation. They were able to actually bring up 517 00:27:23,560 --> 00:27:27,080 Speaker 1: sights and smells from their past and get lost in 518 00:27:27,119 --> 00:27:30,879 Speaker 1: these four hours. And but but the downside of this, 519 00:27:30,960 --> 00:27:34,400 Speaker 1: of course, I mean, well there's no upside of this, right, um, 520 00:27:34,520 --> 00:27:36,720 Speaker 1: mayan because the ability to go into yourself and to 521 00:27:36,760 --> 00:27:40,359 Speaker 1: survive is certainly something we'll remember. I think maybe I 522 00:27:40,359 --> 00:27:42,000 Speaker 1: can't remember you brought it up or a listener brought 523 00:27:42,000 --> 00:27:44,040 Speaker 1: it up after we had talked about the memory palace. 524 00:27:44,119 --> 00:27:46,879 Speaker 1: They mentioned that in the book Silence of the Lambs, 525 00:27:46,920 --> 00:27:50,720 Speaker 1: Hannibal lecter Um cops with his confinement by using the 526 00:27:50,760 --> 00:27:53,159 Speaker 1: memory palace to construct this kind of place for him 527 00:27:53,160 --> 00:27:55,600 Speaker 1: to go, and then he paints like pictures on the 528 00:27:55,600 --> 00:27:59,040 Speaker 1: wall and stuff. But um, right, but then he also 529 00:27:59,080 --> 00:28:02,240 Speaker 1: had access to things to stimulate his mind. But when 530 00:28:02,240 --> 00:28:04,720 Speaker 1: you're in solitary confinement, I mean, it's it's a bed, 531 00:28:04,960 --> 00:28:08,280 Speaker 1: it's the fluorescent lights are on for twenty four hours, 532 00:28:08,840 --> 00:28:11,919 Speaker 1: and although you can hear things around you, you are alone. 533 00:28:12,040 --> 00:28:16,320 Speaker 1: You are not really interacting. Um. And so yeah, I 534 00:28:16,320 --> 00:28:19,560 Speaker 1: mean people they do go them into themselves, but what 535 00:28:19,680 --> 00:28:24,080 Speaker 1: happens is that they're actually having some very big problems 536 00:28:24,240 --> 00:28:26,200 Speaker 1: with their memory. I mean people who have been in 537 00:28:26,240 --> 00:28:29,160 Speaker 1: a solitary confinement. There's one guy who was in um, 538 00:28:29,320 --> 00:28:31,800 Speaker 1: I think, in and out for like eighteen years, and 539 00:28:31,800 --> 00:28:36,480 Speaker 1: then he was cleared of his crime, and ten years 540 00:28:36,560 --> 00:28:39,240 Speaker 1: later he still says that he has problems with memory, 541 00:28:39,800 --> 00:28:43,360 Speaker 1: problems with interacting with people, and also problems with navigating. 542 00:28:43,840 --> 00:28:46,160 Speaker 1: Which is interesting because you know, we've talked about the 543 00:28:46,360 --> 00:28:50,440 Speaker 1: visual cortex and how important it is for memory, and 544 00:28:50,680 --> 00:28:53,480 Speaker 1: you know, you walk into a room, you're you're actually 545 00:28:53,600 --> 00:28:56,880 Speaker 1: trying to blueprint that room in your mind. Uh. So 546 00:28:56,920 --> 00:28:58,720 Speaker 1: it would make sense that if you were stuck in 547 00:28:58,800 --> 00:29:02,680 Speaker 1: this one place for so very long and uh you know, 548 00:29:02,760 --> 00:29:05,360 Speaker 1: eighteen years and now you're out of it, then your 549 00:29:05,400 --> 00:29:09,960 Speaker 1: context for the world world greatly changes. Um, well, and 550 00:29:10,000 --> 00:29:11,960 Speaker 1: you end up. I mean, the list of symptoms that 551 00:29:12,000 --> 00:29:15,080 Speaker 1: people have experienced from solitary environment the prison situation. I mean, 552 00:29:15,160 --> 00:29:20,560 Speaker 1: it includes stuff like the depression to spare anxiety, rage, claustrophobia, hallucinations, 553 00:29:21,080 --> 00:29:25,680 Speaker 1: problems with impulse control of impaired vision and hearing, weaking 554 00:29:25,680 --> 00:29:28,800 Speaker 1: of the immune system, absence of menstrual periods and women 555 00:29:29,400 --> 00:29:33,520 Speaker 1: premature menopause, aggressive behavior, and prisoners. Um. I mean it 556 00:29:33,680 --> 00:29:37,600 Speaker 1: just that's that was interesting them. The menstruation too, because 557 00:29:37,600 --> 00:29:39,720 Speaker 1: you wouldn't think of that as something that was dependent 558 00:29:39,800 --> 00:29:43,120 Speaker 1: upon feedback. You know, that's something that just regularly happens. Right, 559 00:29:43,360 --> 00:29:45,280 Speaker 1: But when you're taking if you're taken out of the 560 00:29:45,360 --> 00:29:48,440 Speaker 1: rhythms of life, then it's greatly going to alter you 561 00:29:48,480 --> 00:29:51,480 Speaker 1: at a physical level too, right, Um. And Hany actually 562 00:29:51,520 --> 00:29:54,520 Speaker 1: talks about the fact that we don't know the long 563 00:29:54,640 --> 00:29:57,440 Speaker 1: term effects. And the reason is because we don't have 564 00:29:57,560 --> 00:30:00,840 Speaker 1: good data on follow ups of people who come out 565 00:30:00,880 --> 00:30:03,280 Speaker 1: of the environment. It's not something that's easy to study, 566 00:30:03,320 --> 00:30:06,440 Speaker 1: and it's not necessarily something that prison systems are eager 567 00:30:06,480 --> 00:30:09,640 Speaker 1: for people to have a look at. Right. UM. I 568 00:30:09,680 --> 00:30:14,240 Speaker 1: wanted to mention too that that documentary talked to a 569 00:30:14,320 --> 00:30:16,840 Speaker 1: university professor by the name of Brian Keenan and he 570 00:30:16,920 --> 00:30:19,520 Speaker 1: was taken hostage in Beirut and held in a windowless 571 00:30:19,520 --> 00:30:22,360 Speaker 1: cell for eight months. Um. And he can't up for 572 00:30:22,400 --> 00:30:26,200 Speaker 1: ten minutes at a time, and a walk the staircase constantly. Um. 573 00:30:26,240 --> 00:30:28,040 Speaker 1: And the reason I bring him up is because I 574 00:30:28,040 --> 00:30:31,720 Speaker 1: thought that his personal assessment of the situation was very 575 00:30:31,760 --> 00:30:33,560 Speaker 1: interesting and we can sit here and talk about you know, 576 00:30:33,600 --> 00:30:37,040 Speaker 1: here are the effects. It's you know, it's a cognitive impairments. 577 00:30:37,080 --> 00:30:41,120 Speaker 1: But he said the nothingness was extremely hard because it 578 00:30:41,200 --> 00:30:43,400 Speaker 1: was how am I going to get through these next 579 00:30:43,440 --> 00:30:46,040 Speaker 1: ten minutes or months later? How am I going to 580 00:30:46,080 --> 00:30:48,960 Speaker 1: get through the next day? The blackness was palpable. There 581 00:30:49,040 --> 00:30:52,360 Speaker 1: was nothing there to confirm to me that there was 582 00:30:52,440 --> 00:30:55,280 Speaker 1: human existence outside of me or even inside of me, 583 00:30:56,080 --> 00:30:58,880 Speaker 1: which is really chilling. Because I thought, well, that just 584 00:30:58,960 --> 00:31:01,640 Speaker 1: points back to this idea that your life becomes a 585 00:31:01,680 --> 00:31:05,600 Speaker 1: joy division song. It's that is that could be chilling, 586 00:31:06,000 --> 00:31:10,040 Speaker 1: you know if it's aun But again, this's this idea 587 00:31:10,120 --> 00:31:13,440 Speaker 1: that you yourself, your sense of self becomes completely fragmented, 588 00:31:14,680 --> 00:31:17,840 Speaker 1: you lose yourself. Now. One of the more newsworthy stories 589 00:31:17,880 --> 00:31:20,440 Speaker 1: of isolation to occur in the last few years was, 590 00:31:20,480 --> 00:31:24,240 Speaker 1: of course, the thirty three Chilian miners that spent sixty 591 00:31:24,280 --> 00:31:27,680 Speaker 1: nine days trapped deep underground until they were finally brought 592 00:31:27,680 --> 00:31:31,520 Speaker 1: to the surface on October two thousand ten, and just 593 00:31:31,520 --> 00:31:33,800 Speaker 1: getting them out it took about twenty four hours. But 594 00:31:33,800 --> 00:31:35,520 Speaker 1: but it was a really tense situation because you had 595 00:31:35,520 --> 00:31:38,600 Speaker 1: thirty three people down there and had to get them out, 596 00:31:39,000 --> 00:31:40,680 Speaker 1: had to figure out how to make sure that they're 597 00:31:40,720 --> 00:31:44,520 Speaker 1: staying healthy and sane down there. Um. And they eventually 598 00:31:44,560 --> 00:31:49,560 Speaker 1: brought in NASA for advice. But weirdly enough, this was 599 00:31:49,600 --> 00:31:53,360 Speaker 1: in a popular science article. Um, they had sent down 600 00:31:53,640 --> 00:31:55,640 Speaker 1: some music to help them pass the time. But also 601 00:31:55,720 --> 00:31:58,880 Speaker 1: they sit down on monopoly board, which I know we're 602 00:31:58,920 --> 00:32:00,640 Speaker 1: probably there's some probably some lest there's out there who 603 00:32:00,640 --> 00:32:04,280 Speaker 1: are fans of monopoly, but uh, we all know that 604 00:32:04,280 --> 00:32:07,800 Speaker 1: monopoly is an intensely irritating game. I mean, even if 605 00:32:07,800 --> 00:32:09,920 Speaker 1: you enjoy, you've got to admit that, even in the 606 00:32:09,920 --> 00:32:12,680 Speaker 1: best of situations, it can cause close friends and loved 607 00:32:12,680 --> 00:32:14,680 Speaker 1: ones to try and stab each other and I with 608 00:32:14,760 --> 00:32:18,520 Speaker 1: forks um or scald each other with pizza or just 609 00:32:18,600 --> 00:32:23,080 Speaker 1: I mean it's it's a brutal pizza. There's specific Yeah, well, 610 00:32:23,200 --> 00:32:26,640 Speaker 1: I'm just thinking of a party party atmosphere turning violent, 611 00:32:26,680 --> 00:32:29,320 Speaker 1: you know, or stabbing somebody with pizza who was sharp enough. 612 00:32:29,600 --> 00:32:33,000 Speaker 1: But I mean, there have been articles about how Monopoly 613 00:32:33,040 --> 00:32:35,400 Speaker 1: is a zero sum game like it and it brings 614 00:32:35,400 --> 00:32:38,160 Speaker 1: out the worst in people because it's it's not about 615 00:32:38,200 --> 00:32:41,760 Speaker 1: like working together as much. It's about brutally smacking down 616 00:32:41,840 --> 00:32:47,360 Speaker 1: your opponent. And it also takes forever. Monopoly games tend 617 00:32:47,400 --> 00:32:49,320 Speaker 1: to it to last until the wee hours or until 618 00:32:49,320 --> 00:32:54,320 Speaker 1: the first person bleeds, and so and so. So the 619 00:32:54,360 --> 00:32:56,840 Speaker 1: idea of sending this game down to people who are 620 00:32:56,880 --> 00:33:01,400 Speaker 1: trapped in an isolated environment, who are already stressed, it 621 00:33:01,480 --> 00:33:04,200 Speaker 1: just seems insane. Like were they trying to get them 622 00:33:04,200 --> 00:33:06,720 Speaker 1: to turn on each other? And uh and and like 623 00:33:07,040 --> 00:33:09,800 Speaker 1: just pummeling each other to death so nobody don't have 624 00:33:09,880 --> 00:33:11,760 Speaker 1: to worry about dragging them back to the surface. Again, 625 00:33:12,360 --> 00:33:14,920 Speaker 1: I'm just saying monopoly sounds like a very odd choice. 626 00:33:16,200 --> 00:33:17,920 Speaker 1: I think that you're going to have to talk to 627 00:33:17,920 --> 00:33:22,160 Speaker 1: to whoever manages these sort of crises and say, you 628 00:33:22,160 --> 00:33:24,000 Speaker 1: know what this is, this is my what were you 629 00:33:24,000 --> 00:33:28,560 Speaker 1: thinking of acceptable games to stand down the hall? Yeah? 630 00:33:28,600 --> 00:33:32,840 Speaker 1: Any anything that is well shoots and ladder, Yeah, I 631 00:33:32,880 --> 00:33:34,680 Speaker 1: don't know, there's not there's not a lot of engagement. 632 00:33:34,680 --> 00:33:36,400 Speaker 1: And well that's the problem. It's a game. I mean, 633 00:33:36,400 --> 00:33:39,720 Speaker 1: there's a foster's competition, not collaboration for the most part. Well, 634 00:33:39,760 --> 00:33:41,960 Speaker 1: there there are a lot of fine collaborative games there. 635 00:33:42,000 --> 00:33:44,640 Speaker 1: But anyway, I'm getting I'm getting off the point here. 636 00:33:44,680 --> 00:33:47,400 Speaker 1: But but yes, I mean they're gonna like Larpe down there. 637 00:33:47,400 --> 00:33:48,840 Speaker 1: I don't know. Well, there's not in the room for 638 00:33:48,920 --> 00:33:53,280 Speaker 1: Larkin's um or or any large scale board games or 639 00:33:53,400 --> 00:33:57,000 Speaker 1: tabletop cans. But at any rate, people working everyone was 640 00:33:57,080 --> 00:34:01,520 Speaker 1: rightfully concerned about the physical and mental being of these individuals, 641 00:34:02,000 --> 00:34:04,320 Speaker 1: and so NASA was actually brought in to advise in 642 00:34:04,320 --> 00:34:07,400 Speaker 1: the situation, since they've have done studies and have some 643 00:34:07,480 --> 00:34:12,040 Speaker 1: resident experts on the topic of isolation. Yeah, and in 644 00:34:12,080 --> 00:34:15,160 Speaker 1: fact it is from now so that we get this 645 00:34:15,280 --> 00:34:18,440 Speaker 1: term irrational antagonism, right, This is the term that describes 646 00:34:18,520 --> 00:34:21,040 Speaker 1: what happens to people who are isolated together, which you 647 00:34:21,160 --> 00:34:24,280 Speaker 1: talked about a little bit with people on missions roommates 648 00:34:24,280 --> 00:34:28,600 Speaker 1: in space. Basically, yeah, yeah, familiarity breeds contempt exactly. So, 649 00:34:28,640 --> 00:34:30,760 Speaker 1: as I mentioned earlier, one of the things that astronauts 650 00:34:30,760 --> 00:34:33,160 Speaker 1: have talked about is that you're in this close environment 651 00:34:33,160 --> 00:34:36,560 Speaker 1: and you you may feel anger at your your other astronauts, 652 00:34:36,560 --> 00:34:38,000 Speaker 1: but but in most of the most of the cases, 653 00:34:38,040 --> 00:34:39,920 Speaker 1: you don't want to vent it because you feel like 654 00:34:39,920 --> 00:34:42,319 Speaker 1: you'll make the situation worse. So you end up with 655 00:34:42,360 --> 00:34:46,800 Speaker 1: this kind of silent antagonism. Growing. Yeah, you're either journaling 656 00:34:47,080 --> 00:34:50,160 Speaker 1: or you're blaming it on other people other than your 657 00:34:50,200 --> 00:34:53,080 Speaker 1: fellow astronauts. Right, You're blaming it on mission control. Yeah, yeah. 658 00:34:53,120 --> 00:34:56,200 Speaker 1: Mission control apparently is often the scapegoat for a lot 659 00:34:56,200 --> 00:34:58,080 Speaker 1: of this anger because you're also up in a very 660 00:34:58,160 --> 00:35:01,080 Speaker 1: risky situation. You're basically kind of like mountain climbing, and 661 00:35:01,080 --> 00:35:03,279 Speaker 1: everybody's attached to the same wire. You don't want to 662 00:35:03,400 --> 00:35:06,479 Speaker 1: set off any fireworks. These guys are are you're in space, 663 00:35:06,480 --> 00:35:08,360 Speaker 1: You're depending on each other to get back home safely. 664 00:35:08,960 --> 00:35:11,120 Speaker 1: And and so you lay it cool and then you 665 00:35:11,160 --> 00:35:15,319 Speaker 1: just let ground control have it. Every little thing light 666 00:35:15,400 --> 00:35:18,879 Speaker 1: into them. Yeah, the punching bag of the astronaut. So 667 00:35:18,880 --> 00:35:22,200 Speaker 1: so I found I found that particularly interesting. And uh 668 00:35:22,480 --> 00:35:24,480 Speaker 1: Mary Wroach actually talks about this a lot in her 669 00:35:24,680 --> 00:35:28,880 Speaker 1: book on Mars, m Talking for Mars, which is filled 670 00:35:28,880 --> 00:35:32,120 Speaker 1: with all sorts of curious stuff about the space program. 671 00:35:32,239 --> 00:35:34,640 Speaker 1: But she had one particular quote that we were both 672 00:35:34,640 --> 00:35:36,680 Speaker 1: really amused about. It had to do with I believe 673 00:35:36,800 --> 00:35:40,319 Speaker 1: us submariners, right, I believe the submariners. And they were 674 00:35:40,360 --> 00:35:43,280 Speaker 1: at a research station, and so when they were finally 675 00:35:43,880 --> 00:35:47,480 Speaker 1: taken out of their confinement, um, and this is a 676 00:35:47,560 --> 00:35:49,600 Speaker 1: quote from her book there, this is what they had 677 00:35:49,640 --> 00:35:51,319 Speaker 1: to say about it. I once met a man who 678 00:35:51,360 --> 00:35:53,880 Speaker 1: told me that after landing in christ Church after a 679 00:35:53,920 --> 00:35:56,680 Speaker 1: winter at the South Pole Research Station, he and his 680 00:35:56,760 --> 00:35:59,919 Speaker 1: companions spent a couple of days just wandering around stare 681 00:36:00,080 --> 00:36:03,320 Speaker 1: ring in awe at flowers and trees. At one point, 682 00:36:03,360 --> 00:36:06,600 Speaker 1: one of them spotted a woman pushing a stroller a baby. 683 00:36:06,719 --> 00:36:09,600 Speaker 1: He shouted and they all rushed across the street to 684 00:36:09,680 --> 00:36:12,680 Speaker 1: see the woman turned the turn the stroller and ran 685 00:36:12,920 --> 00:36:17,120 Speaker 1: so isolation could potentially turn you into a baby chasing maniac. Yes, 686 00:36:17,320 --> 00:36:19,399 Speaker 1: and it would make sense because if you're if you're 687 00:36:19,400 --> 00:36:23,440 Speaker 1: isolated for six months, because even like a week, you know, 688 00:36:23,440 --> 00:36:25,520 Speaker 1: all of a sudden, you're you're out and you see 689 00:36:25,560 --> 00:36:27,560 Speaker 1: the sun and the leaves and you see the sun 690 00:36:27,640 --> 00:36:31,520 Speaker 1: just you know, dappling the leaves in a newborn baby smile. 691 00:36:31,640 --> 00:36:33,480 Speaker 1: And I mean, all of a sudden, you're This the 692 00:36:33,920 --> 00:36:37,440 Speaker 1: a cliche of a song, right yeah. Roach also credits 693 00:36:37,560 --> 00:36:42,560 Speaker 1: an interview with Norbert Craft's another individual NASA and Kraft 694 00:36:42,640 --> 00:36:45,279 Speaker 1: mentioned that there had been some research into the possibility 695 00:36:45,280 --> 00:36:49,360 Speaker 1: of sending married couples into space to limit to limit 696 00:36:49,400 --> 00:36:51,799 Speaker 1: some of the the negative vibes that might happen up 697 00:36:51,800 --> 00:36:54,680 Speaker 1: there and some of the feelings of isolation. I get 698 00:36:54,680 --> 00:36:57,879 Speaker 1: the isolation part, but I do not, I mean the whole, 699 00:36:57,960 --> 00:37:01,000 Speaker 1: like familiarity breeds contempt art. I mean, I just don't 700 00:37:01,040 --> 00:37:05,120 Speaker 1: see a lot of marriages actually surviving. Um. And I 701 00:37:05,160 --> 00:37:07,120 Speaker 1: say this just personally and made mabe this could happen. 702 00:37:07,200 --> 00:37:11,640 Speaker 1: But UM, I love my spouse, he's wonderful. I don't 703 00:37:11,680 --> 00:37:13,480 Speaker 1: necessarily want to work with him, and I don't want 704 00:37:13,480 --> 00:37:16,400 Speaker 1: to be stuck in a capsule with him for six months. 705 00:37:16,640 --> 00:37:18,239 Speaker 1: Well it's like, I mean, it's like that, I don't 706 00:37:18,239 --> 00:37:19,560 Speaker 1: want to be in a capsule for six months. So 707 00:37:19,560 --> 00:37:21,359 Speaker 1: there you go. Well, it's like the whole canoeing thing. 708 00:37:21,360 --> 00:37:25,680 Speaker 1: Canoeing as a test of relationship. Yeah, which my wife 709 00:37:25,680 --> 00:37:29,080 Speaker 1: and I survived canoeing twice so far, I think. But yeah, 710 00:37:29,120 --> 00:37:30,640 Speaker 1: this is like the ultimate, Like this is even more 711 00:37:30,640 --> 00:37:33,400 Speaker 1: than canoeing. And I don't know, I don't know if 712 00:37:33,440 --> 00:37:35,719 Speaker 1: there are many marriages out there that are up to 713 00:37:35,800 --> 00:37:37,839 Speaker 1: the test. Well, see now that you say that my 714 00:37:37,840 --> 00:37:39,400 Speaker 1: my husband and I loved a canoe and when we 715 00:37:39,440 --> 00:37:41,600 Speaker 1: lived in North Carolina we did it every weekend. But 716 00:37:41,680 --> 00:37:43,759 Speaker 1: it does require like you couldn't be mad at each 717 00:37:43,800 --> 00:37:46,520 Speaker 1: other in canoe, right, because you have to collaborate. Yeah, 718 00:37:46,520 --> 00:37:48,160 Speaker 1: you have to collaborate and if you get mad, you 719 00:37:48,200 --> 00:37:51,080 Speaker 1: have to work through it. Otherwise you're not going to 720 00:37:51,200 --> 00:37:53,600 Speaker 1: make it to your destination or you're just gonna float 721 00:37:53,640 --> 00:37:55,120 Speaker 1: around out there in the middle of the lake until 722 00:37:55,160 --> 00:37:57,600 Speaker 1: somebody comes and fetches you in a boat. Yeah again, 723 00:37:57,640 --> 00:38:00,600 Speaker 1: you're just sitting there in your arms crossed. Yeah. Yeah. Um, 724 00:38:00,719 --> 00:38:03,520 Speaker 1: I was thinking about this too in terms of relationships 725 00:38:03,560 --> 00:38:07,799 Speaker 1: that the isolation effect in families. Um, I think this 726 00:38:07,840 --> 00:38:10,400 Speaker 1: is one of the reasons why families stay in business, 727 00:38:11,000 --> 00:38:13,640 Speaker 1: because have you ever thought about this, Like when you've 728 00:38:13,719 --> 00:38:17,160 Speaker 1: been isolated or alone for a long period of time 729 00:38:17,200 --> 00:38:20,640 Speaker 1: and end and maybe there's a family member who's driving 730 00:38:20,680 --> 00:38:23,280 Speaker 1: you nuts, and yet you still pick up the phone 731 00:38:24,000 --> 00:38:26,160 Speaker 1: to call that person. I mean, this is really keeps 732 00:38:26,239 --> 00:38:28,680 Speaker 1: moms in business. I think, Well, it makes me think 733 00:38:28,760 --> 00:38:33,040 Speaker 1: of um, my wife sent and Judy, who has these 734 00:38:33,080 --> 00:38:36,799 Speaker 1: two she has these two horses, and these horses hate 735 00:38:36,840 --> 00:38:39,560 Speaker 1: each other, or one one in particular hates the other one, 736 00:38:39,920 --> 00:38:41,759 Speaker 1: and it will if it gets a chance, it will 737 00:38:41,800 --> 00:38:44,239 Speaker 1: bite it the horse and just just want to just 738 00:38:44,280 --> 00:38:46,720 Speaker 1: bite it and kick it and just just a real jerk. 739 00:38:47,400 --> 00:38:50,000 Speaker 1: But if they're separated, then the horse freaks out and 740 00:38:50,040 --> 00:38:52,960 Speaker 1: it's like, where is my friend? Where is that horse? 741 00:38:53,000 --> 00:38:57,040 Speaker 1: So that I might bite him? You know, and you 742 00:38:57,120 --> 00:39:00,560 Speaker 1: completely other horse? Yeah, I know, and I've again, I 743 00:39:00,560 --> 00:39:03,360 Speaker 1: think it's because it's pointing back at itself, right, because 744 00:39:03,440 --> 00:39:06,640 Speaker 1: the same thing if I'm calling let's say that you know, 745 00:39:06,680 --> 00:39:08,360 Speaker 1: my mom and I have been in a bit of 746 00:39:08,360 --> 00:39:11,279 Speaker 1: a tizzy, and yet if I'm not feeling great or 747 00:39:11,320 --> 00:39:14,000 Speaker 1: I'm feeling lonely, I will call her, even though I 748 00:39:14,000 --> 00:39:16,600 Speaker 1: know that she might say something to sort of drive 749 00:39:16,719 --> 00:39:20,120 Speaker 1: me nuts. I think simply because well because I love her, 750 00:39:20,239 --> 00:39:23,359 Speaker 1: but be because it's sort of validates like us, Yeah, 751 00:39:23,400 --> 00:39:26,560 Speaker 1: the story of you the I Yep, that's right, I'm 752 00:39:26,560 --> 00:39:29,000 Speaker 1: your mom and that's all true. You exist. There, you go. 753 00:39:29,280 --> 00:39:30,840 Speaker 1: That's that's all you need to know, right there, and 754 00:39:30,880 --> 00:39:32,720 Speaker 1: that is why we are all manacled to one another. 755 00:39:34,200 --> 00:39:38,880 Speaker 1: So yeah, human isolation, it's definitely something that, uh that 756 00:39:39,000 --> 00:39:41,640 Speaker 1: may seem more attractive on the outside than it actually is. 757 00:39:41,800 --> 00:39:44,880 Speaker 1: Especially you know, if we're really busy people, you may 758 00:39:44,960 --> 00:39:47,600 Speaker 1: end up fantasizing about like, oh if I had everything 759 00:39:47,600 --> 00:39:50,799 Speaker 1: to myself for like a weekend, if I was Georgia O'Keefe. Yeah, 760 00:39:50,800 --> 00:39:53,400 Speaker 1: if I was Georgia O'Keefe, everything would be knocked. But 761 00:39:53,480 --> 00:39:55,319 Speaker 1: it's not only the case, Like I, I actually have 762 00:39:55,520 --> 00:39:57,600 Speaker 1: this where I'll look at my own life specifically that 763 00:39:57,600 --> 00:40:00,200 Speaker 1: I'm thinking about, like writing, like finding time to right, 764 00:40:00,239 --> 00:40:03,920 Speaker 1: which takes up a lot of time, requires generally requires isolation, 765 00:40:04,280 --> 00:40:06,239 Speaker 1: and it's just hard to fit into the schedule of 766 00:40:06,239 --> 00:40:08,919 Speaker 1: a busy life. Um, you know, talking about outside of work, 767 00:40:09,000 --> 00:40:12,160 Speaker 1: right and I'll think back to times in my life 768 00:40:12,160 --> 00:40:14,759 Speaker 1: where I had lots of free time, where there was 769 00:40:14,960 --> 00:40:17,440 Speaker 1: probably a fair amount of loneliness in my life, but 770 00:40:17,480 --> 00:40:19,399 Speaker 1: I didn't get a lot of work done in those 771 00:40:19,440 --> 00:40:23,279 Speaker 1: times either. You know, it's it's because you're procrastinating. Well, 772 00:40:23,640 --> 00:40:25,719 Speaker 1: we've talked about well, I think there's a lot going on, 773 00:40:26,520 --> 00:40:28,920 Speaker 1: you know, and obviously if you're isolated and your lonely, 774 00:40:28,960 --> 00:40:31,399 Speaker 1: your your brains just not working as well, and your 775 00:40:31,480 --> 00:40:33,480 Speaker 1: your time management, at least for me, ends up going 776 00:40:33,480 --> 00:40:35,920 Speaker 1: out of whack too if I'm by myself. So I'll 777 00:40:35,960 --> 00:40:37,680 Speaker 1: look back at these times and I'll and I'll I 778 00:40:37,719 --> 00:40:39,479 Speaker 1: have to remind myself it's like, well, you had plenty 779 00:40:39,520 --> 00:40:41,520 Speaker 1: of free time, then you didn't get get anything done, 780 00:40:41,760 --> 00:40:43,520 Speaker 1: because it's only I feel like it's only when I'm 781 00:40:43,520 --> 00:40:45,279 Speaker 1: really busy, when I'm having to find the time to 782 00:40:45,320 --> 00:40:48,120 Speaker 1: fit things in, that I can actually maximize those times. 783 00:40:48,480 --> 00:40:51,080 Speaker 1: And when I have, you know, enough social activity in 784 00:40:51,160 --> 00:40:52,880 Speaker 1: my life and enough people in my life to give 785 00:40:52,920 --> 00:40:55,000 Speaker 1: it all some sort of meaning. Well, the truth of 786 00:40:55,040 --> 00:40:57,480 Speaker 1: the matter is that people are stimulating even though they 787 00:40:57,480 --> 00:41:00,759 Speaker 1: make you know, annoy us sometimes or I might annoy someone, 788 00:41:00,880 --> 00:41:03,360 Speaker 1: or someone might annoy me. But you know, we're always 789 00:41:03,400 --> 00:41:06,520 Speaker 1: after a new experience, and we need those new experiences 790 00:41:06,600 --> 00:41:09,960 Speaker 1: to you know, literally grow our brain cells. Um so, 791 00:41:10,080 --> 00:41:11,719 Speaker 1: and it would make sense that that would inform our 792 00:41:11,760 --> 00:41:14,880 Speaker 1: creativity and our ability to create. YEA. So like it 793 00:41:15,000 --> 00:41:18,640 Speaker 1: or not, you know, we're we're shared up with with 794 00:41:18,680 --> 00:41:21,600 Speaker 1: our fellow humans. So speaking of our fellow humans, I 795 00:41:21,640 --> 00:41:23,480 Speaker 1: have a couple of emails to read here for us 796 00:41:23,560 --> 00:41:26,520 Speaker 1: from some listeners and we listener by the name of 797 00:41:26,600 --> 00:41:29,520 Speaker 1: David and David says, I love your recent episodes where 798 00:41:29,560 --> 00:41:32,680 Speaker 1: you have delved into philosophical topics. I especially love the 799 00:41:32,680 --> 00:41:36,160 Speaker 1: podcast entitled His Free Will and Illusion, as well as 800 00:41:36,200 --> 00:41:38,920 Speaker 1: the one about the possibility of acute Earth. I do 801 00:41:39,040 --> 00:41:42,960 Speaker 1: hope that you keep doing some more philosophical topics, UM. 802 00:41:43,000 --> 00:41:46,279 Speaker 1: I would enjoy especially enjoy one on morality, ethics and 803 00:41:46,280 --> 00:41:50,279 Speaker 1: health science can or cannot inform morality. UM also an 804 00:41:50,640 --> 00:41:54,400 Speaker 1: an episode examining a Descartes famous axiom. I think, therefore 805 00:41:54,440 --> 00:41:56,640 Speaker 1: I am would be awesome. I think that everyone is 806 00:41:56,640 --> 00:41:59,200 Speaker 1: a philosopher, but not everyone knows it. People are often 807 00:41:59,280 --> 00:42:01,919 Speaker 1: driven away from philosophy due to the fact that philosophers 808 00:42:01,960 --> 00:42:04,759 Speaker 1: can be an intolerable lot. But behind all of the 809 00:42:05,120 --> 00:42:08,920 Speaker 1: sometimes pretentious philosophical jargon are the questions that we all 810 00:42:08,960 --> 00:42:12,160 Speaker 1: grapple with. You guys can put alienating concepts into everyday 811 00:42:12,239 --> 00:42:15,959 Speaker 1: language that both phil philosophers and non philosophers can both enjoy. 812 00:42:16,160 --> 00:42:17,680 Speaker 1: So keep up the good work here, mix of science 813 00:42:17,680 --> 00:42:20,640 Speaker 1: and philosophy the spot. Thank you that. That's good to 814 00:42:20,680 --> 00:42:22,480 Speaker 1: know that people are enjoying that. Yeah, I feel like 815 00:42:22,480 --> 00:42:24,560 Speaker 1: we try and inject a fair amount of philosophy into 816 00:42:24,600 --> 00:42:27,160 Speaker 1: whatever we're talking about, because ultimately, like that's the whole 817 00:42:27,200 --> 00:42:29,759 Speaker 1: like mind blowing areas where we have to fit ourselves 818 00:42:29,760 --> 00:42:33,319 Speaker 1: in our own experience, into this new knowledge and and 819 00:42:33,320 --> 00:42:37,880 Speaker 1: figure out how our view of everything relates to it. 820 00:42:38,040 --> 00:42:41,960 Speaker 1: So true, and certainly philosophers can be a little off 821 00:42:41,960 --> 00:42:45,719 Speaker 1: puting It's true it's the beards. The beards. Not all 822 00:42:45,760 --> 00:42:50,440 Speaker 1: philosophers have beards, and not all lady philosophers have beards either. Well, 823 00:42:50,560 --> 00:42:53,360 Speaker 1: in the case you're wondering, even though I know some philo, 824 00:42:53,640 --> 00:42:56,240 Speaker 1: I mean I have known philosophers, and I can definitely 825 00:42:56,239 --> 00:42:58,839 Speaker 1: identify rule people that are philosophers. I also I hear 826 00:42:58,880 --> 00:43:02,120 Speaker 1: philosophers and I can't help but think like marble statue 827 00:43:02,200 --> 00:43:06,799 Speaker 1: of some old dude. Well, yeah, well means that's that's 828 00:43:06,840 --> 00:43:10,799 Speaker 1: just the patriarchal society, and yeah it it does draw 829 00:43:10,840 --> 00:43:13,360 Speaker 1: back to the whole idea that, like philosophy, is often 830 00:43:13,600 --> 00:43:16,200 Speaker 1: viewed as this this thing that is no longer relevant. 831 00:43:16,480 --> 00:43:20,240 Speaker 1: But as we've discussed in previous episodes, new advances in neuroscience, 832 00:43:20,520 --> 00:43:25,680 Speaker 1: new advances in our understanding of the universe, these forces 833 00:43:25,719 --> 00:43:30,239 Speaker 1: to sometimes reevaluate old philosophical questions or or stir up 834 00:43:30,480 --> 00:43:34,560 Speaker 1: new philosophical debates, like the whole issue of consciousness and 835 00:43:34,600 --> 00:43:38,120 Speaker 1: free will, or the idea of are are we alone 836 00:43:38,160 --> 00:43:40,799 Speaker 1: in the universe or are we just one of other 837 00:43:41,040 --> 00:43:44,560 Speaker 1: of numerous species. It's the underpinnings of society, right. We 838 00:43:44,640 --> 00:43:48,960 Speaker 1: can't really operate without having a philosophical discussion about things exactly. 839 00:43:49,719 --> 00:43:51,080 Speaker 1: We also heard from a listener by the name of 840 00:43:51,160 --> 00:43:54,520 Speaker 1: Megan Megan Rights and says, I want to start off 841 00:43:54,520 --> 00:43:56,200 Speaker 1: by telling you what a big fan I am. I 842 00:43:56,200 --> 00:43:58,760 Speaker 1: really love the wide breath topics you cover. I always 843 00:43:58,800 --> 00:44:00,480 Speaker 1: feel like by the time of the podcast US is over, 844 00:44:00,560 --> 00:44:03,239 Speaker 1: I am just a little bit smarter about something. Uh. 845 00:44:03,239 --> 00:44:05,920 Speaker 1: In the listener mail section of a recent episode, what 846 00:44:06,160 --> 00:44:08,799 Speaker 1: if Earth was a cube? The idea of actors being 847 00:44:08,800 --> 00:44:10,880 Speaker 1: the biggest liars in the world was brought up as 848 00:44:10,920 --> 00:44:15,239 Speaker 1: a professional actor who was of conservatorially trained. I am 849 00:44:15,480 --> 00:44:18,000 Speaker 1: both amused and slightly put off. Actors do not lie. 850 00:44:18,040 --> 00:44:21,080 Speaker 1: We create alternate realities. I feel very strongly about this, 851 00:44:21,320 --> 00:44:23,480 Speaker 1: even though I know that not everyone will agree with me. 852 00:44:23,719 --> 00:44:26,040 Speaker 1: In my experience, it is obviously the audience when an 853 00:44:26,040 --> 00:44:29,240 Speaker 1: actor is lying because he she is not really living 854 00:44:29,320 --> 00:44:31,880 Speaker 1: in the circumstances that have been created by the play, 855 00:44:32,120 --> 00:44:35,279 Speaker 1: and the audience feels and quite honestly is jip uh. 856 00:44:35,320 --> 00:44:37,840 Speaker 1: If we want to twelve really deeply into it, it 857 00:44:37,880 --> 00:44:40,480 Speaker 1: goes back to creating a lie so detailed that you 858 00:44:40,520 --> 00:44:43,360 Speaker 1: can believe it is reality. And this is where some 859 00:44:43,400 --> 00:44:45,920 Speaker 1: actors get into trouble when they decide to really become 860 00:44:46,239 --> 00:44:49,200 Speaker 1: their character for something more than the purpose of telling 861 00:44:49,239 --> 00:44:52,120 Speaker 1: the story to the audience. I'm going to stop here 862 00:44:52,160 --> 00:44:54,359 Speaker 1: before my points become too confusing. Thank you for all 863 00:44:54,360 --> 00:44:57,040 Speaker 1: your hard work. That's really interesting. I was thinking about 864 00:44:57,080 --> 00:44:59,399 Speaker 1: fiction writing too. They always say, like, you know, even 865 00:44:59,400 --> 00:45:01,919 Speaker 1: though you're we being a tale, it should be as 866 00:45:01,960 --> 00:45:05,520 Speaker 1: truthful as possible. Yeah, it should mirror truth. So it's 867 00:45:05,520 --> 00:45:08,880 Speaker 1: great to hear from an actual actor about about about 868 00:45:08,880 --> 00:45:12,440 Speaker 1: that about the idea of acting as as lie, but 869 00:45:12,560 --> 00:45:14,960 Speaker 1: also in the in the podcast, I mean, the whole 870 00:45:14,960 --> 00:45:17,680 Speaker 1: thing we're discussing too, is the idea of lying as 871 00:45:17,760 --> 00:45:21,080 Speaker 1: an alteration of reality. I feel like there's a there's 872 00:45:21,080 --> 00:45:23,279 Speaker 1: a little gift a pike from both of those. Yeah, 873 00:45:23,280 --> 00:45:26,160 Speaker 1: they're not the same, but there are some definite links 874 00:45:26,200 --> 00:45:29,720 Speaker 1: between what they're doing. Yeah, that's an interesting perspective from Megan. Yeah, yeah, definitely, 875 00:45:29,760 --> 00:45:33,520 Speaker 1: Thanks Megan for your feedback on that. And if you 876 00:45:33,560 --> 00:45:35,560 Speaker 1: have feedback on something, if you have some sort of 877 00:45:35,600 --> 00:45:37,880 Speaker 1: cool story you want to share, if if you have 878 00:45:37,920 --> 00:45:40,560 Speaker 1: a particular area of expertise that aligns up with something 879 00:45:40,600 --> 00:45:42,960 Speaker 1: we've been talking about, hunt us down. We are on 880 00:45:42,960 --> 00:45:45,480 Speaker 1: Facebook and Twitter. We are Blow the Mind on both 881 00:45:45,480 --> 00:45:47,640 Speaker 1: of those and you can see all sorts of stuff 882 00:45:47,640 --> 00:45:50,320 Speaker 1: we're up to and what we're reading about, what we're researching, 883 00:45:50,320 --> 00:45:53,400 Speaker 1: what we're considering podcasting about as well, and you can 884 00:45:53,400 --> 00:45:55,640 Speaker 1: always drop us online at Below the Mind at how 885 00:45:55,680 --> 00:46:02,440 Speaker 1: stuff courts dot com. Be sure to check out our 886 00:46:02,440 --> 00:46:06,000 Speaker 1: new video podcast, Stuff from the Future. Join how stafwork 887 00:46:06,080 --> 00:46:09,640 Speaker 1: staff as we explore the most promising and perplexing possibilities 888 00:46:09,640 --> 00:46:10,280 Speaker 1: of tomorrow,