1 00:00:06,000 --> 00:00:10,600 Speaker 1: Happy Thanksgiving friends, or happy Thanksgiving to our US based 2 00:00:10,640 --> 00:00:13,560 Speaker 1: friends at least, and happy November twenty eighth to the 3 00:00:13,600 --> 00:00:14,000 Speaker 1: rest of you. 4 00:00:14,680 --> 00:00:16,759 Speaker 2: On today's episode, we're going to give you. 5 00:00:16,640 --> 00:00:19,760 Speaker 1: Some things to gobble about at the Thanksgiving dinner table 6 00:00:19,920 --> 00:00:20,959 Speaker 1: other than politics. 7 00:00:21,440 --> 00:00:22,000 Speaker 3: You're welcome. 8 00:00:22,720 --> 00:00:25,120 Speaker 1: First up, we have an expert on to talk about 9 00:00:25,160 --> 00:00:28,160 Speaker 1: whether or not the trip to fan in Turkey actually 10 00:00:28,240 --> 00:00:28,640 Speaker 1: makes you. 11 00:00:28,680 --> 00:00:30,120 Speaker 2: Sleepy after Thanksgiving dinner. 12 00:00:30,680 --> 00:00:33,320 Speaker 1: Then we're moving on to talking about a vegetable that 13 00:00:33,400 --> 00:00:36,279 Speaker 1: comes in a variety of forms, all of which are 14 00:00:36,320 --> 00:00:40,080 Speaker 1: improved by lots and lots of cheese. And finally we're 15 00:00:40,120 --> 00:00:42,920 Speaker 1: talking about why it takes so stink and long to 16 00:00:42,920 --> 00:00:47,400 Speaker 1: cook a turkey and some probably bad ideas for how 17 00:00:47,440 --> 00:00:50,320 Speaker 1: you could speed this process up. Welcome to Daniel and 18 00:00:50,400 --> 00:00:57,040 Speaker 1: Kelly's Extraordinary universe. 19 00:01:05,040 --> 00:01:08,200 Speaker 4: Hi. I'm Daniel. I'm a particle physicist and Thanksgiving is 20 00:01:08,240 --> 00:01:09,280 Speaker 4: my favorite holiday. 21 00:01:09,640 --> 00:01:13,480 Speaker 1: Ooh. I'm Kelly Weener Smith. I'm a parasitologist and I 22 00:01:13,520 --> 00:01:16,480 Speaker 1: really like Thanksgiving. I don't know if it's my favorite holiday, 23 00:01:16,480 --> 00:01:17,919 Speaker 1: but I do love the food. 24 00:01:19,040 --> 00:01:23,920 Speaker 4: It's food, it's family, and crucially for me, it's not commercialized. 25 00:01:24,120 --> 00:01:27,800 Speaker 4: It's not all about shopping and expensive presence. It's really 26 00:01:27,920 --> 00:01:30,400 Speaker 4: just about spending time with your family eating good food, 27 00:01:30,440 --> 00:01:31,840 Speaker 4: and like, hey, what's better than that? 28 00:01:31,959 --> 00:01:34,680 Speaker 2: Right, that's pure, that is that's beautiful. I love that. 29 00:01:34,840 --> 00:01:38,679 Speaker 1: So has the commercialization of Halloween ruined Halloween for you? 30 00:01:40,240 --> 00:01:41,760 Speaker 2: Because that's a top contender for rey. 31 00:01:41,920 --> 00:01:44,000 Speaker 4: Yeah, it's crazy. We all just go out and buy 32 00:01:44,000 --> 00:01:45,440 Speaker 4: a bunch of candy and give it to each other. 33 00:01:45,600 --> 00:01:48,640 Speaker 4: It's hilarious. Although I do like the community aspect that 34 00:01:48,680 --> 00:01:52,440 Speaker 4: everybody comes out. My neighborhood goes crazy for Halloween. We 35 00:01:52,520 --> 00:01:55,200 Speaker 4: get hundreds and hundreds of trigger treaters. We give away 36 00:01:55,280 --> 00:01:58,960 Speaker 4: like a full garbage can full of candy. It's incredible. 37 00:01:59,040 --> 00:02:00,600 Speaker 2: Wow, that is incredible. 38 00:02:00,720 --> 00:02:02,600 Speaker 4: This Halloween, we ran out of candy. We started giving 39 00:02:02,600 --> 00:02:04,680 Speaker 4: away stuff from our pantry and people were excited. They 40 00:02:04,680 --> 00:02:10,120 Speaker 4: were like, ooh, canned corn, sweet potatoes, Are you serious? Yeah? Absolutely. 41 00:02:10,600 --> 00:02:14,200 Speaker 4: We gave away dried beans, we gave away summer sausage. 42 00:02:14,320 --> 00:02:16,920 Speaker 4: People were very excited to get anything but candy. Actually, 43 00:02:17,120 --> 00:02:19,640 Speaker 4: maybe next year we're just going to give away sweet potatoes. 44 00:02:20,400 --> 00:02:22,080 Speaker 2: That's amazing. I love that. 45 00:02:22,200 --> 00:02:23,880 Speaker 1: I remember there were, like, you know, some neighbors who 46 00:02:23,880 --> 00:02:27,040 Speaker 1: would do the king size candy bars. And some would 47 00:02:27,080 --> 00:02:28,720 Speaker 1: give you a dollar, and then we had a neighbor 48 00:02:28,760 --> 00:02:32,200 Speaker 1: who gave a penny and we were all like, what, No, 49 00:02:32,280 --> 00:02:34,600 Speaker 1: it's not okay, you fail. 50 00:02:34,960 --> 00:02:37,720 Speaker 4: My Thanksgiving questions for you are what are your most 51 00:02:37,760 --> 00:02:40,680 Speaker 4: and least favorite items on the Thanksgiving table? 52 00:02:41,040 --> 00:02:41,639 Speaker 2: Oh man? 53 00:02:41,800 --> 00:02:45,000 Speaker 1: So you know, I often have Thanksgiving up my parents' house, 54 00:02:45,200 --> 00:02:50,080 Speaker 1: and like, literally everything my father makes is amazing. Everything 55 00:02:50,200 --> 00:02:52,799 Speaker 1: is like my favorite thing. And every year he tries 56 00:02:52,840 --> 00:02:55,760 Speaker 1: a new pie or cake, which is incredible. He makes 57 00:02:55,760 --> 00:02:58,480 Speaker 1: these fantastic like almond cookies for me every year and 58 00:02:58,480 --> 00:03:00,080 Speaker 1: then sends me home with so many that I I 59 00:03:00,080 --> 00:03:05,520 Speaker 1: put on like fifty pounds. So I have no least favorite. 60 00:03:05,520 --> 00:03:07,960 Speaker 1: Anything with mushrooms I don't really like. And sometimes when 61 00:03:07,960 --> 00:03:10,480 Speaker 1: I don't have Thanksgiving with my dad, mushrooms sneak into 62 00:03:10,520 --> 00:03:12,160 Speaker 1: the meal and that's disappointing. 63 00:03:12,240 --> 00:03:13,320 Speaker 2: But all right, so what about you? 64 00:03:13,680 --> 00:03:16,400 Speaker 4: My favorite thing on the table is probably turkey wings. 65 00:03:16,480 --> 00:03:18,840 Speaker 4: Not a big fan of turkey, but the wings. Love 66 00:03:18,960 --> 00:03:21,800 Speaker 4: the wings, so crunchy, so good. Though I gross out 67 00:03:21,880 --> 00:03:24,240 Speaker 4: my daughter by like audibly crunching them at the table, 68 00:03:24,240 --> 00:03:27,360 Speaker 4: and she's a vegetarian, so that's not so funny for her. 69 00:03:28,360 --> 00:03:31,560 Speaker 4: And my least favorite are people who put marshmallows on 70 00:03:31,639 --> 00:03:34,040 Speaker 4: sweet potatoes. I just don't get it. Like, to me, 71 00:03:34,160 --> 00:03:37,920 Speaker 4: that combination makes no sense. It's like snickers bars on 72 00:03:37,960 --> 00:03:40,440 Speaker 4: a hamburger or something like, what is going on here? 73 00:03:40,640 --> 00:03:42,520 Speaker 1: Not sure I have a problem with snickers bar on 74 00:03:42,600 --> 00:03:45,040 Speaker 1: hamburger either, but that would be a little weird. I 75 00:03:45,080 --> 00:03:47,800 Speaker 1: can't say I'm bothered by the marshmallows on the sweet potatoes, 76 00:03:47,840 --> 00:03:50,360 Speaker 1: but it's not one of the first things I go to. 77 00:03:50,760 --> 00:03:52,839 Speaker 1: But I think I'm with your daughter. I'd probably sit 78 00:03:52,880 --> 00:03:55,600 Speaker 1: on the other side of the table. I'm not a 79 00:03:55,680 --> 00:03:57,960 Speaker 1: big fan of the sounds of crunching on bones. 80 00:03:57,600 --> 00:04:01,080 Speaker 4: Personally audible carnivores. 81 00:04:01,920 --> 00:04:03,760 Speaker 1: I mean, I feel like if I were a better person, 82 00:04:03,800 --> 00:04:06,400 Speaker 1: I would be more at peace with what it takes 83 00:04:06,440 --> 00:04:08,920 Speaker 1: to put the food on my table. But I like 84 00:04:08,960 --> 00:04:10,520 Speaker 1: to bury my head a little bit when I can. 85 00:04:10,760 --> 00:04:13,400 Speaker 4: But you live on a farm, right, You're very connected 86 00:04:13,480 --> 00:04:15,040 Speaker 4: to where your food comes from. 87 00:04:15,160 --> 00:04:17,880 Speaker 1: Yeah, but they're all friends on my farm. They don't 88 00:04:17,960 --> 00:04:19,680 Speaker 1: end up on the table. Their eggs do. 89 00:04:19,960 --> 00:04:21,320 Speaker 4: But not them. 90 00:04:21,720 --> 00:04:22,000 Speaker 2: Yeah. 91 00:04:22,560 --> 00:04:24,280 Speaker 4: Just their children, well. 92 00:04:24,080 --> 00:04:28,320 Speaker 1: They're not children, yeah, just their proto children. I mean, 93 00:04:28,440 --> 00:04:31,200 Speaker 1: even our nasty roosters didn't end up on the table, 94 00:04:31,240 --> 00:04:32,440 Speaker 1: even though that was at tempting. 95 00:04:32,480 --> 00:04:35,440 Speaker 4: Sometimes. All right, well, we're not just here to debate 96 00:04:35,600 --> 00:04:39,599 Speaker 4: when life begins for chickens. We're here to talk about 97 00:04:39,640 --> 00:04:43,000 Speaker 4: the science of Thanksgiving, what it means, how it works. 98 00:04:43,040 --> 00:04:45,200 Speaker 4: As you all sit there and enjoy your Thanksgiving meal, 99 00:04:45,400 --> 00:04:47,560 Speaker 4: we want to inject a little bit of science into 100 00:04:47,600 --> 00:04:48,799 Speaker 4: your sleepy afternoon. 101 00:04:49,240 --> 00:04:49,680 Speaker 2: We do. 102 00:04:49,839 --> 00:04:53,360 Speaker 1: And one of the scientific factoids that I feel like 103 00:04:53,440 --> 00:04:55,880 Speaker 1: I hear every year is that trip to a fan 104 00:04:56,040 --> 00:04:59,320 Speaker 1: in the Turkey makes you sleepy. And I believe the 105 00:04:59,360 --> 00:05:01,800 Speaker 1: history of the word factoid is that it used to 106 00:05:01,800 --> 00:05:03,799 Speaker 1: be a little piece of information that's wrong. 107 00:05:04,160 --> 00:05:06,440 Speaker 4: It's an anti fact I see exactly. 108 00:05:06,480 --> 00:05:09,000 Speaker 1: Yeah, these days it means a tiny fact, but I 109 00:05:09,080 --> 00:05:11,599 Speaker 1: think it used to mean this is not correct. And 110 00:05:11,880 --> 00:05:14,680 Speaker 1: that is the story with tript to fan making you sleepy. 111 00:05:14,920 --> 00:05:18,120 Speaker 1: And we got lucky because your wife knew an expert 112 00:05:18,200 --> 00:05:19,800 Speaker 1: that we could talk to about this topic. 113 00:05:19,920 --> 00:05:22,480 Speaker 4: Katrina knows a lot of fun, smart people, so I 114 00:05:22,520 --> 00:05:25,320 Speaker 4: often ask her for help in finding an expert. So 115 00:05:25,360 --> 00:05:27,159 Speaker 4: we were very lucky to get to talk to doctor 116 00:05:27,240 --> 00:05:31,279 Speaker 4: Mark Mapstone here at UC Irvine. But whether or not 117 00:05:31,400 --> 00:05:34,560 Speaker 4: trypto fan actually makes you sleepy or if it's all 118 00:05:34,720 --> 00:05:36,760 Speaker 4: just a huge nation wide placebo effect. 119 00:05:37,160 --> 00:05:38,800 Speaker 1: And he was a fun guy to talk to, so 120 00:05:38,880 --> 00:05:40,640 Speaker 1: none of us are going to have trouble staying awake, 121 00:05:40,880 --> 00:05:42,480 Speaker 1: even if we ate a lot of turkey. 122 00:05:42,760 --> 00:05:44,080 Speaker 4: Here's our chat with Mark. 123 00:05:46,800 --> 00:05:49,839 Speaker 1: Okay, So the first topic we're tackling for the Thanksgiving 124 00:05:49,920 --> 00:05:52,440 Speaker 1: episode is whether or not the trip to Fan in 125 00:05:52,480 --> 00:05:55,240 Speaker 1: Turkey actually makes you sleepy. And we have an expert 126 00:05:55,279 --> 00:05:57,480 Speaker 1: on the show today to help us with that. We 127 00:05:57,520 --> 00:06:02,159 Speaker 1: invited doctor Mark Mapstone's chief of the Neuropsychology Division in 128 00:06:02,200 --> 00:06:04,680 Speaker 1: the Department of Neurology at UC Irvine. 129 00:06:04,880 --> 00:06:07,159 Speaker 3: Welcome to the show, Mark, Thank you for having me. 130 00:06:07,200 --> 00:06:07,960 Speaker 3: It's great to be here. 131 00:06:08,360 --> 00:06:11,200 Speaker 1: We're excited to have you to debunk this. So when 132 00:06:11,320 --> 00:06:14,520 Speaker 1: I was an undergrad, I remember sitting in an anatomy 133 00:06:14,560 --> 00:06:18,080 Speaker 1: and physiology class and having my professor say, Okay, Thanksgiving 134 00:06:18,160 --> 00:06:20,840 Speaker 1: is coming, You're gonna eat turkey, You're gonna be tired, 135 00:06:20,880 --> 00:06:22,480 Speaker 1: and that's because of the trip to Fan. 136 00:06:23,080 --> 00:06:24,800 Speaker 2: Is that true? Is that how it works? 137 00:06:25,200 --> 00:06:25,680 Speaker 4: Well? 138 00:06:25,920 --> 00:06:26,479 Speaker 3: Probably not. 139 00:06:27,080 --> 00:06:29,599 Speaker 5: This is a myth that's been going around for decades, 140 00:06:29,640 --> 00:06:33,719 Speaker 5: if not centuries, This idea that this essential amino acid 141 00:06:33,760 --> 00:06:36,440 Speaker 5: called trip to fan that's present in Turkey, which it 142 00:06:36,520 --> 00:06:39,720 Speaker 5: is causing you to become sleepy, and there's a. 143 00:06:39,640 --> 00:06:41,440 Speaker 3: Background for that. There's a nugget of truth. 144 00:06:41,720 --> 00:06:46,680 Speaker 5: Specifically, tryp to fan is an amino acid that we need. 145 00:06:46,760 --> 00:06:49,080 Speaker 5: It's an essential amino acid that we need for protein 146 00:06:49,400 --> 00:06:52,159 Speaker 5: construction in our bodies, and we don't get it. We 147 00:06:52,200 --> 00:06:54,039 Speaker 5: can't make it ourselves. We can't make all that we 148 00:06:54,160 --> 00:06:56,599 Speaker 5: need by ourselves, so we have to get it from 149 00:06:56,600 --> 00:07:00,320 Speaker 5: our diets. And there are nine essential amino acids that 150 00:07:00,360 --> 00:07:02,200 Speaker 5: we get from our diet, and. 151 00:07:02,200 --> 00:07:03,679 Speaker 3: The trip to fan is one of them. 152 00:07:04,000 --> 00:07:07,160 Speaker 5: However, it turns out that Turkey isn't the only place 153 00:07:07,200 --> 00:07:08,880 Speaker 5: you can find trip to fan, and as a matter 154 00:07:08,920 --> 00:07:12,160 Speaker 5: of fact, Turkey isn't the highest density of trip to 155 00:07:12,200 --> 00:07:14,600 Speaker 5: fan as far as other foods as well, So it's 156 00:07:14,640 --> 00:07:19,160 Speaker 5: found in dairy eggs, other poultry, meat, even beef. There's 157 00:07:19,200 --> 00:07:23,320 Speaker 5: nothing special about the amount of trip to fan in Turkey. However, 158 00:07:23,640 --> 00:07:27,600 Speaker 5: trip to fan is very important in the synthesis of 159 00:07:27,640 --> 00:07:30,880 Speaker 5: a number of other chemicals that affect the brain and 160 00:07:30,960 --> 00:07:34,040 Speaker 5: behavior which might lead you to feel sleepy, and those 161 00:07:34,120 --> 00:07:38,960 Speaker 5: chemicals are serotonin and melatonin. So there's a nugget of truth. 162 00:07:39,280 --> 00:07:41,840 Speaker 5: But probably you have to eat like ten pounds of 163 00:07:41,880 --> 00:07:44,400 Speaker 5: turkey to get enough trip to fan to really make 164 00:07:44,480 --> 00:07:46,320 Speaker 5: that direct effect to make you sleepy. 165 00:07:46,480 --> 00:07:50,480 Speaker 2: I'm up for that challenge getting but I've done it before. 166 00:07:52,200 --> 00:07:53,800 Speaker 4: Anything for the science. 167 00:07:53,640 --> 00:07:56,400 Speaker 1: Exactly, I have a lot of friends and kids who 168 00:07:56,440 --> 00:07:59,640 Speaker 1: take melotone into sleep. How good is the science showing 169 00:07:59,680 --> 00:08:04,120 Speaker 1: that orally consuming melatonin actually results in better sleep or 170 00:08:04,200 --> 00:08:04,640 Speaker 1: more sleep? 171 00:08:04,840 --> 00:08:06,200 Speaker 3: Probably not so strong. 172 00:08:06,520 --> 00:08:08,680 Speaker 5: A lot of it is metabolized in the gut before 173 00:08:08,680 --> 00:08:11,560 Speaker 5: it even gets out to get to the brain. So 174 00:08:11,600 --> 00:08:14,200 Speaker 5: it turns out that most of the serotonin that's produced 175 00:08:14,200 --> 00:08:17,000 Speaker 5: in our bodies is produced in the gut. The epithelial 176 00:08:17,040 --> 00:08:20,840 Speaker 5: lining of the gut produces the serotonin, probably ninety percent. 177 00:08:21,320 --> 00:08:25,480 Speaker 5: Although serotonin is widely used throughout the body, we think 178 00:08:25,520 --> 00:08:28,400 Speaker 5: of it mostly in the brain. And serotonin is the 179 00:08:28,520 --> 00:08:32,040 Speaker 5: feel good drug. It's the chemical that, similar to dopamine, 180 00:08:32,440 --> 00:08:34,640 Speaker 5: kind of can make you feel It's a mood altering 181 00:08:34,840 --> 00:08:38,880 Speaker 5: or mood regulating neurochemical that our bodies produce in states 182 00:08:38,920 --> 00:08:43,560 Speaker 5: that we require for making our mood good. So serotonin 183 00:08:43,760 --> 00:08:46,280 Speaker 5: is produced in the gut and it's also produced in 184 00:08:46,280 --> 00:08:50,520 Speaker 5: the brain. So most of the brain relevant serotonin is 185 00:08:50,559 --> 00:08:53,880 Speaker 5: produced in the raphae nucleus. So this is a chemical 186 00:08:53,920 --> 00:08:56,199 Speaker 5: that's produced within the brain, but it's also very important 187 00:08:56,200 --> 00:08:58,280 Speaker 5: and produced largely in the gut. 188 00:08:58,360 --> 00:08:59,760 Speaker 3: Ninety percent of it comes from the gut. 189 00:09:00,080 --> 00:09:02,600 Speaker 4: Can I step in with totally naive skepticism about how 190 00:09:02,679 --> 00:09:05,000 Speaker 4: much we understand any of this stuff? I mean, can 191 00:09:05,000 --> 00:09:07,560 Speaker 4: we identify an individual chemical and said, this one makes 192 00:09:07,559 --> 00:09:09,960 Speaker 4: you feel good, this one makes you feel X like. 193 00:09:10,120 --> 00:09:13,840 Speaker 4: Isn't it a whole symphony of complex chemistry that few 194 00:09:13,880 --> 00:09:15,880 Speaker 4: people understand maybe a little bit. 195 00:09:16,240 --> 00:09:18,880 Speaker 5: Yeah, No, you're You're absolutely right. When people start saying 196 00:09:19,000 --> 00:09:22,760 Speaker 5: this particular neurochemical does this, you have to realize that 197 00:09:22,840 --> 00:09:26,160 Speaker 5: all of this is happening in this complex miilu. You know, 198 00:09:26,200 --> 00:09:29,240 Speaker 5: the brain is more than just a big bag of chemicals. 199 00:09:29,559 --> 00:09:34,120 Speaker 5: There are specificity for certain networks and certain areas of 200 00:09:34,120 --> 00:09:35,920 Speaker 5: the brain for each of these chemicals. They don't just 201 00:09:35,960 --> 00:09:38,920 Speaker 5: all float around. But you're absolutely right. You can't really 202 00:09:38,920 --> 00:09:43,240 Speaker 5: just take one neurochemical in isolation and say this gives 203 00:09:43,240 --> 00:09:45,800 Speaker 5: you this. It's really a combination of many things. 204 00:09:46,080 --> 00:09:48,960 Speaker 4: And do we understand the sort of microphysical process like 205 00:09:49,280 --> 00:09:51,920 Speaker 4: this chemical least to this, which does this? Or is 206 00:09:51,960 --> 00:09:54,680 Speaker 4: it all just sort of like correlational studies, where like, hey, 207 00:09:54,720 --> 00:09:57,080 Speaker 4: we gave rats a bunch of serotonin and they looked happy. 208 00:09:57,320 --> 00:09:59,920 Speaker 5: Yeah, well, you know, that's kind of how science go. 209 00:10:00,440 --> 00:10:03,520 Speaker 5: We can only start with reductionists sort of questions, and 210 00:10:03,559 --> 00:10:05,760 Speaker 5: we can test those, and then we have to extrapolate 211 00:10:05,760 --> 00:10:08,599 Speaker 5: to bigger issues and bigger concepts and make bigger inferences. 212 00:10:08,679 --> 00:10:11,240 Speaker 5: So we do have to start with very tightly controlled 213 00:10:11,280 --> 00:10:14,199 Speaker 5: sorts of things like that, Like you move one neurochemical 214 00:10:14,240 --> 00:10:15,880 Speaker 5: a little bit, you feed them some trip to fan 215 00:10:15,920 --> 00:10:19,040 Speaker 5: and they get sleepy. Although Givens isn't really strong for that, 216 00:10:19,080 --> 00:10:21,720 Speaker 5: there's lots of foods that do that. There's probably bigger 217 00:10:21,800 --> 00:10:26,640 Speaker 5: contributions to feeling sleepy after Thanksgiving dinner than trip to fan, 218 00:10:27,480 --> 00:10:30,960 Speaker 5: and we can review those if you'd like, But let's 219 00:10:30,960 --> 00:10:31,439 Speaker 5: review those. 220 00:10:31,440 --> 00:10:32,800 Speaker 1: So I think a lot of people out there are 221 00:10:32,840 --> 00:10:35,199 Speaker 1: probably thinking, but after I eat turkey dinner. 222 00:10:34,960 --> 00:10:37,680 Speaker 2: I do feel sleepy. So what is happening there? 223 00:10:38,200 --> 00:10:40,079 Speaker 3: So you're also doing a lot of other things. 224 00:10:40,080 --> 00:10:44,040 Speaker 5: So Thanksgiving dinner traditionally, at least at my house, I mean, 225 00:10:44,040 --> 00:10:48,000 Speaker 5: we've got mashed potatoes, you've got stuffing, you've got pumpkin pie. 226 00:10:48,160 --> 00:10:51,079 Speaker 5: I mean all of the carbs that you're eating is 227 00:10:51,120 --> 00:10:54,120 Speaker 5: going to make you feel sleepy to begin with this 228 00:10:54,320 --> 00:10:58,000 Speaker 5: post prandial effect. And we know this every day after 229 00:10:58,200 --> 00:11:01,040 Speaker 5: you eat lunch, righted an hour to an hour a 230 00:11:01,080 --> 00:11:03,320 Speaker 5: half after you eat lunch, you tend to get sleepy. 231 00:11:03,360 --> 00:11:05,480 Speaker 5: It's that why you need that cup of coffee in 232 00:11:05,760 --> 00:11:08,480 Speaker 5: the early afternoon. The same thing happens at Thanksgiving, but 233 00:11:08,480 --> 00:11:11,200 Speaker 5: we tend to do it like crazy ten times even 234 00:11:11,240 --> 00:11:13,400 Speaker 5: more than the eating. So we do tend to overindulge 235 00:11:13,440 --> 00:11:16,240 Speaker 5: in Thanksgiving dinner and it's usually on carbs that are 236 00:11:16,240 --> 00:11:19,720 Speaker 5: going to make you very sleepy. These are things that 237 00:11:20,000 --> 00:11:24,160 Speaker 5: divert your blood flow from brain from muscles to the 238 00:11:24,280 --> 00:11:26,040 Speaker 5: guts so that you can deal with all of the 239 00:11:26,080 --> 00:11:29,319 Speaker 5: stuff that you just smacked in your gob So it's 240 00:11:29,360 --> 00:11:32,400 Speaker 5: all part of like overeating. It's what you're overeating. It's 241 00:11:32,440 --> 00:11:35,319 Speaker 5: carbs and sugars and things like this. Maybe very minor 242 00:11:35,400 --> 00:11:37,160 Speaker 5: effects of the trip to fan in the turkeys is 243 00:11:37,160 --> 00:11:39,440 Speaker 5: probably what's going on. And you're probably having a glass 244 00:11:39,440 --> 00:11:42,600 Speaker 5: of wine with that or more who knows or even 245 00:11:42,679 --> 00:11:45,800 Speaker 5: you know, while you're watching the football game before Thanksgiving dinner. 246 00:11:46,120 --> 00:11:48,640 Speaker 5: So there's the potential effects of alcohol, which of course 247 00:11:48,720 --> 00:11:51,679 Speaker 5: is a depressant in the CNS, it tends to make 248 00:11:51,679 --> 00:11:54,040 Speaker 5: you sleepy, It tends to make you groggy and dope e. 249 00:11:54,280 --> 00:11:58,280 Speaker 5: So alcohol carbs overeating. So I think if you put 250 00:11:58,320 --> 00:11:59,800 Speaker 5: all those in a line, trip to fan is like 251 00:11:59,800 --> 00:12:00,560 Speaker 5: all way down at the. 252 00:12:00,520 --> 00:12:05,440 Speaker 4: Bottom relatives football, political conversations, politics. 253 00:12:05,880 --> 00:12:07,200 Speaker 3: I mean that could make you want to go take a. 254 00:12:07,240 --> 00:12:08,160 Speaker 2: Nap, right amen? 255 00:12:08,600 --> 00:12:11,320 Speaker 1: Absolutely So when we were talking about trip to fan, 256 00:12:11,600 --> 00:12:16,000 Speaker 1: you mentioned that it comes from turkey and chicken and eggs, 257 00:12:16,480 --> 00:12:19,840 Speaker 1: and it all sounded like it came from meat products. 258 00:12:20,280 --> 00:12:23,600 Speaker 1: Do vegans never get sleepy? Does it also come from plants? 259 00:12:23,920 --> 00:12:26,840 Speaker 5: So we have what we call protein dens, are perfect 260 00:12:27,040 --> 00:12:30,000 Speaker 5: foods that have all nine essential amino acids, and those 261 00:12:30,000 --> 00:12:34,760 Speaker 5: tend to be meats. So I think the protein dense foods, vegetables, beans, 262 00:12:34,960 --> 00:12:37,839 Speaker 5: that sort of thing does not contain all nine Many 263 00:12:37,880 --> 00:12:40,600 Speaker 5: of them do contain trip to fans. So do vegans 264 00:12:40,640 --> 00:12:43,240 Speaker 5: get post Thanksgiving sleepiness? 265 00:12:43,320 --> 00:12:46,400 Speaker 3: That sounds like a study right there. You should be 266 00:12:46,440 --> 00:12:47,040 Speaker 3: doing that work. 267 00:12:47,160 --> 00:12:48,080 Speaker 2: We need money first. 268 00:12:48,920 --> 00:12:51,040 Speaker 4: Cacina tells me about the three sisters, Like if you 269 00:12:51,120 --> 00:12:55,040 Speaker 4: have squash and beans and maybe a corn together, then 270 00:12:55,040 --> 00:12:56,240 Speaker 4: you get all the amino acids. 271 00:12:56,320 --> 00:12:58,800 Speaker 5: Yeah, there are combinations obviously of the vegetables that you 272 00:12:58,840 --> 00:13:00,760 Speaker 5: can pull together to make sure you get all nine. 273 00:13:00,840 --> 00:13:03,360 Speaker 5: And then obviously there's supplements which are not as good, 274 00:13:03,440 --> 00:13:05,280 Speaker 5: but I mean you'd rather get them directly through the 275 00:13:05,360 --> 00:13:08,680 Speaker 5: diet rather than take supplements. But people supplement with these 276 00:13:08,720 --> 00:13:09,120 Speaker 5: as well. 277 00:13:09,280 --> 00:13:10,920 Speaker 4: Right, But we don't want people to get the impression 278 00:13:10,920 --> 00:13:12,960 Speaker 4: that you can't get a complete diet as. 279 00:13:12,880 --> 00:13:15,400 Speaker 5: A vegan, right, right, right? Oh, yeah, I didn't mean 280 00:13:15,400 --> 00:13:19,200 Speaker 5: to say that at all. You can definitely take vegetarianism 281 00:13:19,240 --> 00:13:22,520 Speaker 5: and veganism very seriously and get everything you need. 282 00:13:22,720 --> 00:13:25,240 Speaker 1: So you had said that this idea that trip to 283 00:13:25,320 --> 00:13:28,600 Speaker 1: fan is what makes us sleepy after Thanksgiving meal has 284 00:13:28,640 --> 00:13:30,239 Speaker 1: been around for maybe centuries. 285 00:13:30,640 --> 00:13:31,600 Speaker 2: Do you happen to know. 286 00:13:31,520 --> 00:13:33,960 Speaker 1: What's the earliest evidence we have of this sort of 287 00:13:34,040 --> 00:13:35,000 Speaker 1: meme taking flight? 288 00:13:35,240 --> 00:13:35,480 Speaker 4: Oh? 289 00:13:35,600 --> 00:13:37,679 Speaker 3: Good question. I wish I had a source for you. 290 00:13:37,800 --> 00:13:40,199 Speaker 5: It may be when I was in elementary school or 291 00:13:40,280 --> 00:13:42,320 Speaker 5: high school biology or something, and I first heard this. 292 00:13:42,440 --> 00:13:47,319 Speaker 4: Myth was that centuries ago, centuries ago. 293 00:13:48,120 --> 00:13:49,640 Speaker 3: Getting up there, we can talk decades. 294 00:13:50,760 --> 00:13:53,440 Speaker 5: I may be attributing this to my high school biology 295 00:13:53,480 --> 00:13:56,280 Speaker 5: teacher who gave that evidence but did not quote a source, 296 00:13:56,360 --> 00:13:57,239 Speaker 5: so don't quote. 297 00:13:56,960 --> 00:13:57,280 Speaker 4: Me on that. 298 00:13:57,480 --> 00:13:58,120 Speaker 2: Okay, got it. 299 00:13:58,200 --> 00:14:01,680 Speaker 4: How much do we understand about what makes you feel sleepy? 300 00:14:01,840 --> 00:14:04,960 Speaker 4: I mean, I know neurobiology is really complicated, but this 301 00:14:05,000 --> 00:14:07,960 Speaker 4: is a very subjective thing, like to feel sleepy. Do 302 00:14:08,000 --> 00:14:10,120 Speaker 4: we understand the mechanism for that at all? I mean, 303 00:14:10,160 --> 00:14:12,360 Speaker 4: do you feel sleepy because you need sleep? Is it 304 00:14:12,400 --> 00:14:15,040 Speaker 4: really just diverting the blood from the brain to the gut. 305 00:14:15,280 --> 00:14:18,560 Speaker 5: We know that there are certain processes that are involved 306 00:14:18,600 --> 00:14:21,240 Speaker 5: in regulation of sleep and wake. We refer to these 307 00:14:21,240 --> 00:14:25,160 Speaker 5: as circadian rhythms, and these are ways that organisms kind 308 00:14:25,200 --> 00:14:28,280 Speaker 5: of move through the sleep and wake estates and then 309 00:14:28,320 --> 00:14:31,120 Speaker 5: they're in between states as well. Sleep plays a really 310 00:14:31,160 --> 00:14:33,520 Speaker 5: important role. We need to sleep. I mean, it's very 311 00:14:33,560 --> 00:14:36,480 Speaker 5: clear that if you deprive animals or humans of sleep, 312 00:14:36,640 --> 00:14:39,320 Speaker 5: things go wrong really quickly. You can go for a 313 00:14:39,320 --> 00:14:41,840 Speaker 5: couple of days, perhaps at the most, without sleep, but 314 00:14:42,280 --> 00:14:44,680 Speaker 5: you start getting beyond that and you start having derangement 315 00:14:44,760 --> 00:14:48,000 Speaker 5: of thinking and eventually it can be fatal. This is 316 00:14:48,000 --> 00:14:51,120 Speaker 5: something that's really critical and for the brain processes sleep. 317 00:14:51,640 --> 00:14:54,760 Speaker 5: It turns out there's been a new system described as 318 00:14:54,840 --> 00:14:58,880 Speaker 5: called the glymphatic system, and this is a network that 319 00:14:59,000 --> 00:15:03,840 Speaker 5: allows for the metabolic and cellular detritis that's produced during 320 00:15:03,880 --> 00:15:06,840 Speaker 5: waking hours to be removed from the brain. You kind 321 00:15:06,880 --> 00:15:09,280 Speaker 5: of want the garbage trucks to come around and clean 322 00:15:09,360 --> 00:15:12,240 Speaker 5: up after you've had a hard day working as a 323 00:15:12,280 --> 00:15:15,320 Speaker 5: brain cell. So we do this as sleep, and it's 324 00:15:15,360 --> 00:15:18,440 Speaker 5: really critical to get good sleep because it allows for 325 00:15:18,480 --> 00:15:21,600 Speaker 5: these clearance mechanisms to proceed and your brain is able 326 00:15:21,640 --> 00:15:23,600 Speaker 5: to clean up after itself and it kind of shuts 327 00:15:23,600 --> 00:15:25,800 Speaker 5: down a little bit and allows for these things to happen. 328 00:15:26,120 --> 00:15:27,800 Speaker 5: So sleep is really important, and we've got to do 329 00:15:27,880 --> 00:15:29,960 Speaker 5: this in a cyclical way. We go through sleep and 330 00:15:30,040 --> 00:15:34,360 Speaker 5: wake cycles. And one of the main neurochemicals or neuro 331 00:15:34,400 --> 00:15:38,040 Speaker 5: hormones frankly as melatonin, which is produced by the pineal 332 00:15:38,080 --> 00:15:41,320 Speaker 5: gland in the brain, and this is a hormone that 333 00:15:41,440 --> 00:15:46,360 Speaker 5: regulates the movement between wake and sleep. So this is 334 00:15:46,400 --> 00:15:51,240 Speaker 5: a very complex system and most organisms, you know, from 335 00:15:51,480 --> 00:15:55,480 Speaker 5: multicellular organisms to humans, have to go through these cycles 336 00:15:55,520 --> 00:16:00,160 Speaker 5: to produce meaningful activity, to feed, to reproduce, to do 337 00:16:00,200 --> 00:16:01,440 Speaker 5: the things that an organism needs. 338 00:16:01,440 --> 00:16:02,600 Speaker 3: And then you need the downtime. 339 00:16:02,840 --> 00:16:04,600 Speaker 4: Why do you need to be asleep for the garbage 340 00:16:04,600 --> 00:16:06,680 Speaker 4: trucks to come in and clean up the mess. What 341 00:16:06,840 --> 00:16:08,920 Speaker 4: is it that they're doing that you can't be awake for. 342 00:16:09,080 --> 00:16:10,800 Speaker 5: Oh, that's a good question. I'm not sure that I 343 00:16:10,840 --> 00:16:13,560 Speaker 5: know the answer to that. I can say that the 344 00:16:13,600 --> 00:16:17,000 Speaker 5: brain goes into a state, an electrical state where there's 345 00:16:17,280 --> 00:16:21,320 Speaker 5: oscillations that promote the movement, and that's not compatible with 346 00:16:21,360 --> 00:16:23,960 Speaker 5: being awake. So it kind of means that when your 347 00:16:23,960 --> 00:16:27,360 Speaker 5: brain is in this state, it's drowsy, and that allows 348 00:16:27,440 --> 00:16:31,320 Speaker 5: for these metabolic byproducts to be taken away as garbage. 349 00:16:31,440 --> 00:16:33,520 Speaker 4: On the topic of understanding sleep, what do you think 350 00:16:33,560 --> 00:16:35,920 Speaker 4: are things we will understand about sleep in the next 351 00:16:35,960 --> 00:16:38,160 Speaker 4: ten or fifty or one hundred years that we don't 352 00:16:38,200 --> 00:16:38,920 Speaker 4: understand today. 353 00:16:39,560 --> 00:16:41,920 Speaker 5: One thing that I'd love to have us get to 354 00:16:42,280 --> 00:16:45,400 Speaker 5: the point of is really understanding how these clearance mechanisms work, 355 00:16:45,480 --> 00:16:48,720 Speaker 5: because there are a number of diseases and disorders of 356 00:16:48,960 --> 00:16:55,040 Speaker 5: particularly older adulthood, that are probably strongly related to failure 357 00:16:55,080 --> 00:16:59,200 Speaker 5: of clearance of this cellular stuff. And I'm speaking specifically 358 00:16:59,240 --> 00:17:02,680 Speaker 5: of Alzheimer's disease, where the build up of proteins in 359 00:17:02,720 --> 00:17:06,040 Speaker 5: the brain that are normal, they should be there, but 360 00:17:06,240 --> 00:17:08,560 Speaker 5: they're allowed to build up to a much higher level 361 00:17:09,000 --> 00:17:12,600 Speaker 5: in people who eventually develop Alzheimer's disease, and the current 362 00:17:12,640 --> 00:17:15,120 Speaker 5: thinking is that this may be a failure of clearance 363 00:17:15,440 --> 00:17:17,919 Speaker 5: in the sense that if you're not getting good sleep, 364 00:17:18,160 --> 00:17:20,320 Speaker 5: then your brain is not taking out the garbage, and 365 00:17:20,359 --> 00:17:23,000 Speaker 5: it's allowed to build up in a bad way. So 366 00:17:23,359 --> 00:17:27,159 Speaker 5: a normal, healthy brain and aging brain would allow for 367 00:17:27,240 --> 00:17:29,400 Speaker 5: that to get out, the garbage to be taken out, 368 00:17:29,560 --> 00:17:32,320 Speaker 5: but in an Alzheimer's brain, it's not being allowed to 369 00:17:33,080 --> 00:17:36,640 Speaker 5: We don't clearly understand the mechanisms behind that, but certainly 370 00:17:36,720 --> 00:17:40,520 Speaker 5: sleep is playing a role. There's a strong correlation between 371 00:17:40,760 --> 00:17:44,320 Speaker 5: impaired sleep and risk for Alzheimer's disease as we get older, 372 00:17:44,440 --> 00:17:48,719 Speaker 5: and unfortunately that's probably starting in midlife, probably in our 373 00:17:48,760 --> 00:17:51,679 Speaker 5: fifties and sixties, when we start having problems with sleep, 374 00:17:52,119 --> 00:17:55,760 Speaker 5: that's when this is probably happening. So I'd love for 375 00:17:55,840 --> 00:17:58,800 Speaker 5: us as a scientific field to be able to understand 376 00:17:58,840 --> 00:18:01,399 Speaker 5: more about that so that we can promote good sleep 377 00:18:01,640 --> 00:18:04,320 Speaker 5: and promote clearance of these abnormal proteins. 378 00:18:04,640 --> 00:18:07,040 Speaker 1: Sometimes when I'm having trouble sleeping at night, I panic 379 00:18:07,080 --> 00:18:08,720 Speaker 1: because I feel like I should be sleeping more, and 380 00:18:08,720 --> 00:18:11,040 Speaker 1: that keeps me up more and I feel like you've 381 00:18:11,200 --> 00:18:12,960 Speaker 1: just exacerbated that problem for me. 382 00:18:13,240 --> 00:18:15,280 Speaker 2: Now I'm going to be like, oh, here comes Alzheimer's. 383 00:18:15,440 --> 00:18:17,040 Speaker 4: Well, you know a lot of people listen to the 384 00:18:17,080 --> 00:18:20,000 Speaker 4: podcast to fall asleep. So would you say, Mark, as 385 00:18:20,040 --> 00:18:23,399 Speaker 4: a medical doctor, that you're prescribing listening to the podcast, 386 00:18:23,920 --> 00:18:26,280 Speaker 4: this podcast is actually good for your body? 387 00:18:26,600 --> 00:18:29,800 Speaker 3: It could be. However, I am not a physician. 388 00:18:29,880 --> 00:18:33,880 Speaker 5: I'm a PhD Clinical psychologist, so I can't write scripts anyways, 389 00:18:34,080 --> 00:18:35,800 Speaker 5: I give recommendations and yeah, this. 390 00:18:35,760 --> 00:18:37,439 Speaker 3: Sounds like a great thing to fall asleep too. 391 00:18:37,520 --> 00:18:39,800 Speaker 1: Well, I'm going to go ahead and prescribe our podcast 392 00:18:39,920 --> 00:18:42,800 Speaker 1: to our listeners. I medically shouldn't do that either, but 393 00:18:43,480 --> 00:18:44,600 Speaker 1: I'm doing it all right. 394 00:18:44,640 --> 00:18:46,200 Speaker 2: Thanks so much Mark for being on the show. 395 00:18:46,400 --> 00:18:48,280 Speaker 3: Yeah, you're welcome, Thanks for having. 396 00:18:48,160 --> 00:19:07,240 Speaker 1: Me, and we're back and we're ready to tackle topic 397 00:19:07,359 --> 00:19:10,639 Speaker 1: number two. All right, So let's move on to another 398 00:19:10,720 --> 00:19:14,639 Speaker 1: staple of the Thanksgiving dinner table, which are veggies. And 399 00:19:14,680 --> 00:19:17,120 Speaker 1: for Daniel's sake, we're not going to put any marshmallows 400 00:19:17,280 --> 00:19:18,040 Speaker 1: on them. 401 00:19:18,200 --> 00:19:21,280 Speaker 4: Thank you. I know veggies don't need marshmallows. They're delicious 402 00:19:21,320 --> 00:19:22,000 Speaker 4: by themselves. 403 00:19:22,240 --> 00:19:24,520 Speaker 2: I think they could use cheese most of the time. 404 00:19:24,720 --> 00:19:26,320 Speaker 2: But we can agree to disagree there. 405 00:19:26,440 --> 00:19:29,120 Speaker 1: So a few years ago I was surprised to learn 406 00:19:29,160 --> 00:19:31,639 Speaker 1: that a bunch of the veggies that I smother with 407 00:19:31,720 --> 00:19:35,520 Speaker 1: cheese are all from exactly the same species of plant. 408 00:19:35,960 --> 00:19:39,359 Speaker 1: What Yeah, So, just like dogs, whose scientific name is 409 00:19:39,680 --> 00:19:44,359 Speaker 1: Canus lupus familiaris, we've used artificial selection to sort of 410 00:19:44,480 --> 00:19:46,239 Speaker 1: change the way that they look so that they can 411 00:19:46,280 --> 00:19:49,040 Speaker 1: have different traits that we appreciate for different reasons. 412 00:19:49,280 --> 00:19:51,240 Speaker 2: So we have everything from tiny. 413 00:19:50,960 --> 00:19:52,800 Speaker 1: Little chihuahuas that you could fit in your bag and 414 00:19:52,800 --> 00:19:55,240 Speaker 1: they're super cute all the way up to great Danes, 415 00:19:55,400 --> 00:19:56,639 Speaker 1: which my husband is afraid of. 416 00:19:56,720 --> 00:19:58,800 Speaker 4: But you don't have dogs in your Thanksgiving table. That's 417 00:19:58,800 --> 00:19:59,520 Speaker 4: not where this is going. 418 00:20:00,000 --> 00:20:02,040 Speaker 2: Where this is going. No, no, no no. 419 00:20:02,520 --> 00:20:06,959 Speaker 1: But another species that we have artificially selected to produce 420 00:20:07,119 --> 00:20:10,359 Speaker 1: very varied forms that humans like for different reasons is 421 00:20:10,440 --> 00:20:14,919 Speaker 1: a plant called Brassica olerasia. And this is the plant 422 00:20:15,160 --> 00:20:23,640 Speaker 1: that produces kale, coole, robbie cabbage, broccoli, cauliflower, Brussels sprouts. 423 00:20:23,920 --> 00:20:27,000 Speaker 4: Brussels sprouts too. This is like a monopoly on the 424 00:20:27,000 --> 00:20:27,840 Speaker 4: Thanksgiving table. 425 00:20:28,080 --> 00:20:30,400 Speaker 1: I know they're all the same species, and that kind 426 00:20:30,400 --> 00:20:31,280 Speaker 1: of blew my mind. 427 00:20:31,480 --> 00:20:32,840 Speaker 2: They look really different. 428 00:20:33,080 --> 00:20:36,960 Speaker 4: So you're saying Brussels sprouts are to cauliflower like chihuahuas 429 00:20:37,000 --> 00:20:39,280 Speaker 4: are to cocker spaniels exactly. 430 00:20:39,359 --> 00:20:41,639 Speaker 1: And I think that if podcasting doesn't work out for us, 431 00:20:41,680 --> 00:20:46,879 Speaker 1: you have a future writing SAT questions, which I hated 432 00:20:46,960 --> 00:20:48,159 Speaker 1: taking when I was younger. 433 00:20:49,040 --> 00:20:51,240 Speaker 4: Then I'm not taking that as a compliment, Kelly, that 434 00:20:51,359 --> 00:20:52,440 Speaker 4: was a backhanded insu. 435 00:20:55,040 --> 00:20:56,159 Speaker 2: Okay, it wasn't meant to be. 436 00:20:56,280 --> 00:20:59,240 Speaker 1: I would have enjoyed taking the SAT much more if 437 00:20:59,280 --> 00:21:01,840 Speaker 1: you had written questions, Oh. 438 00:21:01,680 --> 00:21:05,960 Speaker 4: Nice, save, nice, save, all right, I am smooth. Well, 439 00:21:06,000 --> 00:21:08,520 Speaker 4: I'm a fan of all those vegetables you suggested, but 440 00:21:08,560 --> 00:21:10,880 Speaker 4: they all seem so different. I mean there's a green 441 00:21:10,960 --> 00:21:13,520 Speaker 4: sort of leafiness, like a crunchiness to them all. But 442 00:21:13,600 --> 00:21:16,400 Speaker 4: you know, like cabbage you can eat totally raw, and 443 00:21:16,600 --> 00:21:19,399 Speaker 4: kale you definitely shouldn't. How can all these really be 444 00:21:19,560 --> 00:21:20,920 Speaker 4: the same kind of vegetable? 445 00:21:21,080 --> 00:21:24,240 Speaker 1: Okay, So there was this wild plant that we think 446 00:21:24,400 --> 00:21:27,639 Speaker 1: came from the Mediterranean, and it was domesticated, and this 447 00:21:27,680 --> 00:21:30,160 Speaker 1: happened a really long time ago, right, So a lot 448 00:21:30,200 --> 00:21:32,359 Speaker 1: of this information has been lost to history, but here's 449 00:21:32,359 --> 00:21:36,919 Speaker 1: what we think happened. So initially, people found versions of 450 00:21:36,920 --> 00:21:38,560 Speaker 1: this plant that looked different, and some of them had 451 00:21:38,600 --> 00:21:42,240 Speaker 1: bigger leaves, and so we like preferentially planted the ones 452 00:21:42,240 --> 00:21:44,359 Speaker 1: that had bigger leaves, and over time, by picking the 453 00:21:44,359 --> 00:21:46,560 Speaker 1: ones that have the biggest leaves and then helping those 454 00:21:46,680 --> 00:21:49,760 Speaker 1: have plant babies over and over again, we ended up 455 00:21:49,760 --> 00:21:52,639 Speaker 1: getting big leafed plants like kale. 456 00:21:53,240 --> 00:21:55,120 Speaker 2: So that's where kale came from. That's when you get 457 00:21:55,160 --> 00:21:55,800 Speaker 2: a lot of leaves. 458 00:21:56,280 --> 00:21:58,879 Speaker 4: So this is just artificial selection. It's like greeting your 459 00:21:58,880 --> 00:22:01,600 Speaker 4: donks to have certain traits by setting up the matches, yes, 460 00:22:01,760 --> 00:22:03,800 Speaker 4: or the way that we like took korn from having 461 00:22:03,840 --> 00:22:08,440 Speaker 4: these tiny little kernels to this enormous, monstrous deliciousness. It's 462 00:22:08,440 --> 00:22:10,800 Speaker 4: the same sort of effect, but it takes a long time, right, 463 00:22:10,840 --> 00:22:12,720 Speaker 4: This is not something you can do in a lab 464 00:22:12,800 --> 00:22:15,280 Speaker 4: in ten years. It's like hundreds of years or thousands 465 00:22:15,320 --> 00:22:16,000 Speaker 4: of years of work. 466 00:22:16,320 --> 00:22:18,159 Speaker 1: So a lot of the answers to this stuff have 467 00:22:18,200 --> 00:22:20,480 Speaker 1: been lost to history. So, like we know there were 468 00:22:20,520 --> 00:22:26,160 Speaker 1: Greeks around three hundred years BCE who would write about 469 00:22:26,800 --> 00:22:30,040 Speaker 1: kley kinds of plants, and so we think that, you know, 470 00:22:30,119 --> 00:22:32,399 Speaker 1: thousands of years ago this was like starting to happen. 471 00:22:32,920 --> 00:22:35,879 Speaker 1: But you know, over time, like when someone uses whatever 472 00:22:35,920 --> 00:22:38,680 Speaker 1: the Greek word was for, like cabbage or kale, It's 473 00:22:38,720 --> 00:22:41,239 Speaker 1: possible they were referring to a different plant, but we 474 00:22:41,280 --> 00:22:43,720 Speaker 1: think they were referring to this one. And so we 475 00:22:43,720 --> 00:22:46,480 Speaker 1: don't know exactly when all of these different forms popped out, 476 00:22:47,000 --> 00:22:49,480 Speaker 1: but we think that we started with big leafy things 477 00:22:49,480 --> 00:22:52,400 Speaker 1: like kale, and that was maybe a few thousand years ago. 478 00:22:52,680 --> 00:22:55,520 Speaker 4: Incredible that we don't know the history of our own foods. 479 00:22:55,560 --> 00:22:58,280 Speaker 4: It's fascinating, I know. You know, whenever there's a gap 480 00:22:58,320 --> 00:23:00,359 Speaker 4: in our knowledge, you always find some core order the 481 00:23:00,400 --> 00:23:03,280 Speaker 4: Internet where there's conspiracy theories about it, you know, like 482 00:23:03,520 --> 00:23:05,680 Speaker 4: how did the Egyptians build the Pyramids? So I wonder 483 00:23:05,720 --> 00:23:07,480 Speaker 4: if there's some corner of the Internet where people like 484 00:23:07,520 --> 00:23:10,359 Speaker 4: have some conspiracy about how, like Cole Robbie is actually 485 00:23:10,359 --> 00:23:13,080 Speaker 4: an alien plant that came on an asteroid or something. 486 00:23:13,280 --> 00:23:14,560 Speaker 2: I mean, that would be really fun. 487 00:23:16,600 --> 00:23:17,720 Speaker 4: Let's start it. Let's start it. 488 00:23:18,480 --> 00:23:23,000 Speaker 1: Yeah, So Robbie was brought to us by the Enceladusians, 489 00:23:23,800 --> 00:23:27,119 Speaker 1: and we should thank them every Thanksgiving for this contribution. 490 00:23:27,560 --> 00:23:29,240 Speaker 4: No, no, no, We're not going to join the ranks of 491 00:23:29,280 --> 00:23:33,000 Speaker 4: other quote unquote natural science podcasts that just deal in 492 00:23:33,080 --> 00:23:35,960 Speaker 4: speculation and nonsense. We are hard hitting science here, so no, 493 00:23:36,320 --> 00:23:38,840 Speaker 4: this is fascinating, actual science. So you're telling us that 494 00:23:38,920 --> 00:23:41,159 Speaker 4: all of these things have what the same common ancestor, 495 00:23:41,359 --> 00:23:44,239 Speaker 4: or there's still technically the same species, Like I know 496 00:23:44,280 --> 00:23:47,359 Speaker 4: that great Dane and the chihuahua can mix. I know, 497 00:23:47,400 --> 00:23:49,760 Speaker 4: for example, because my dog is a mixture of German 498 00:23:49,800 --> 00:23:53,879 Speaker 4: shepherd in chihuahua, which is a fascinating combination. Could you 499 00:23:53,960 --> 00:23:57,320 Speaker 4: today take like Brussels sprouse and mate them with cole robbie? 500 00:23:57,520 --> 00:23:59,000 Speaker 2: Yes, what I think? 501 00:23:59,119 --> 00:24:00,840 Speaker 4: I was sure you were going to say, you can. 502 00:24:00,720 --> 00:24:04,000 Speaker 2: Get like broccolini, which is a mix between. 503 00:24:03,600 --> 00:24:06,720 Speaker 1: Broccoli and Chinese broccoli, and it's just like it's a 504 00:24:06,800 --> 00:24:10,399 Speaker 1: leafier sort of thing. And so yes, you can cross 505 00:24:10,480 --> 00:24:14,280 Speaker 1: these different brasca Oleracea species. They still are fertile together, 506 00:24:14,720 --> 00:24:16,560 Speaker 1: so they are still the same species. And there's some 507 00:24:16,640 --> 00:24:20,360 Speaker 1: closely related species that also make some other foody things 508 00:24:20,400 --> 00:24:23,080 Speaker 1: that we eat. So this is like a genus of 509 00:24:23,119 --> 00:24:26,639 Speaker 1: plants that were you know, really happy about. I guess, 510 00:24:26,640 --> 00:24:29,480 Speaker 1: depending on how much you like your vegetables. A difficult 511 00:24:29,600 --> 00:24:32,240 Speaker 1: question that scientists were trying to answer is like where 512 00:24:33,119 --> 00:24:36,639 Speaker 1: did this originally come from? And it was more difficult 513 00:24:36,640 --> 00:24:38,600 Speaker 1: to solve than you might expect. So, like, if you 514 00:24:38,680 --> 00:24:41,879 Speaker 1: go to lots of different places like the UK, you 515 00:24:42,040 --> 00:24:45,399 Speaker 1: find what looks like the original version of this plant, 516 00:24:45,800 --> 00:24:47,800 Speaker 1: so like, you know, it doesn't look like a cabbage, 517 00:24:47,920 --> 00:24:50,199 Speaker 1: It like looks like the original wild version that we 518 00:24:50,240 --> 00:24:51,679 Speaker 1: then did all this selection on. 519 00:24:52,200 --> 00:24:53,480 Speaker 2: And what they think happened was. 520 00:24:53,480 --> 00:24:57,600 Speaker 1: That actually it started from the Mediterranean and then we 521 00:24:57,760 --> 00:25:01,280 Speaker 1: domesticated it, and then we had it in gardens like 522 00:25:01,680 --> 00:25:04,560 Speaker 1: throughout the world, and then it escaped from our gardens. 523 00:25:04,640 --> 00:25:06,760 Speaker 1: And so there's a bunch of lineages that they say 524 00:25:07,200 --> 00:25:10,600 Speaker 1: went feral, which was like a thing I only thought 525 00:25:10,600 --> 00:25:13,680 Speaker 1: happened to animals, but apparently plants can also go feral. 526 00:25:14,160 --> 00:25:17,080 Speaker 1: And when you're not regularly doing this selection and trying 527 00:25:17,080 --> 00:25:19,160 Speaker 1: to pick the ones that make the best cabbages every 528 00:25:19,200 --> 00:25:21,720 Speaker 1: single time, I guess over time it goes back to 529 00:25:21,760 --> 00:25:24,240 Speaker 1: looking like the wild version did. 530 00:25:24,160 --> 00:25:27,080 Speaker 4: Because now natural selection is applying its own influence. Yeah. 531 00:25:27,119 --> 00:25:30,320 Speaker 1: Fascinating, Yeah exactly, and so it goes back to looking 532 00:25:30,640 --> 00:25:33,000 Speaker 1: like the wild version. And so through like a number 533 00:25:33,040 --> 00:25:35,800 Speaker 1: of different genetic things, and also by trying to look 534 00:25:35,840 --> 00:25:38,800 Speaker 1: at like historical records for when we were first talking 535 00:25:38,840 --> 00:25:42,040 Speaker 1: about things that were called cabbages. The current theory is 536 00:25:42,040 --> 00:25:44,399 Speaker 1: that it's probably from the Mediterranean initially and then it 537 00:25:44,440 --> 00:25:45,600 Speaker 1: went feral everywhere else. 538 00:25:45,880 --> 00:25:48,840 Speaker 4: Do we have examples of that in animals where we 539 00:25:48,920 --> 00:25:51,520 Speaker 4: domesticated them and then they went feral again and sort 540 00:25:51,520 --> 00:25:54,200 Speaker 4: of returned to their natural shape. I always wonder that 541 00:25:54,240 --> 00:25:58,000 Speaker 4: about like coyotes. You know, our coyotes like domesticated dogs 542 00:25:58,000 --> 00:25:59,560 Speaker 4: that escaped and became wild again. 543 00:26:00,000 --> 00:26:00,600 Speaker 2: A good question. 544 00:26:00,720 --> 00:26:04,359 Speaker 1: I don't think coyotes are domesticated dogs that went wild again. 545 00:26:04,840 --> 00:26:10,560 Speaker 1: Pigeons were really popular animals for artificial selection for a 546 00:26:10,600 --> 00:26:13,280 Speaker 1: really long time. They were like all these fancy pigeons, 547 00:26:13,760 --> 00:26:16,520 Speaker 1: And anyone who's interested in that should read Rosemary Moscow's 548 00:26:16,520 --> 00:26:19,480 Speaker 1: book about pigeons because she's amazing book. Maybe we should 549 00:26:19,480 --> 00:26:20,919 Speaker 1: have her on the show to talk about pigeons at 550 00:26:20,920 --> 00:26:23,359 Speaker 1: some point, definitely should. It wouldn't surprise me if a 551 00:26:23,359 --> 00:26:28,359 Speaker 1: lot of pigeons that were domesticated went feral subsequently. 552 00:26:29,080 --> 00:26:30,400 Speaker 2: Oh what about bores? 553 00:26:30,480 --> 00:26:33,560 Speaker 1: Aren't there like pigs that were domesticated and then got 554 00:26:33,560 --> 00:26:36,320 Speaker 1: released and now they're like in Texas. 555 00:26:36,320 --> 00:26:39,520 Speaker 4: This like thirty to fifty wild hogs rampaging around Texas somewhere. 556 00:26:39,720 --> 00:26:42,760 Speaker 1: I think that actually bores that were domesticated and then 557 00:26:42,760 --> 00:26:44,560 Speaker 1: got out are a problem in some areas. 558 00:26:44,560 --> 00:26:45,720 Speaker 2: I could be wrong about that. 559 00:26:45,680 --> 00:26:47,560 Speaker 4: You know, and I think it's dingoes. I think it 560 00:26:47,640 --> 00:26:50,080 Speaker 4: was not coyotes, but I think dingos in Australia might 561 00:26:50,119 --> 00:26:52,760 Speaker 4: have once been domesticated. Really, we'll dig into that and 562 00:26:52,760 --> 00:26:54,560 Speaker 4: look into it. But back to the topic of the 563 00:26:54,560 --> 00:26:58,280 Speaker 4: Thanksgiving table. Were these things selected to be eaten with 564 00:26:58,440 --> 00:27:01,840 Speaker 4: cheese or were people in doing these things even pre cheese. 565 00:27:01,960 --> 00:27:04,400 Speaker 4: I mean, cheese is pretty ancient as well, right, Matt. 566 00:27:04,359 --> 00:27:07,200 Speaker 1: You are asking all the questions I didn't prepare for. 567 00:27:08,359 --> 00:27:10,600 Speaker 1: So you said that your family is all about fermenting 568 00:27:10,640 --> 00:27:13,359 Speaker 1: and stuff, So maybe you know when was the first 569 00:27:13,440 --> 00:27:15,960 Speaker 1: instance of cheese coming on a scene for humanity? 570 00:27:16,080 --> 00:27:18,919 Speaker 4: I think they have records of cheese from like Mesopotamia. 571 00:27:19,040 --> 00:27:23,040 Speaker 4: You know, people have been eating cheese basically since cattle 572 00:27:23,080 --> 00:27:25,760 Speaker 4: have been domesticated, because you know, you take that milk 573 00:27:25,760 --> 00:27:27,439 Speaker 4: and you've got to make it last a little longer. 574 00:27:28,000 --> 00:27:30,320 Speaker 4: So yeah, cheese has been with us for a long 575 00:27:30,359 --> 00:27:33,520 Speaker 4: long time. I think maybe ten thousand years. But tell 576 00:27:33,600 --> 00:27:35,040 Speaker 4: us a little bit more about how you take this 577 00:27:35,080 --> 00:27:38,000 Speaker 4: plant and make the different varieties, like how do you 578 00:27:38,040 --> 00:27:42,119 Speaker 4: take this crazy chewy kale like small leaf thing and 579 00:27:42,160 --> 00:27:43,200 Speaker 4: make cabbage? 580 00:27:43,520 --> 00:27:46,679 Speaker 1: So I was interested in this question, and to be honest, 581 00:27:46,720 --> 00:27:49,760 Speaker 1: plant parts, I kind of fell asleep during a lot 582 00:27:49,800 --> 00:27:52,560 Speaker 1: of the plant physiology stuff. And I've got some plant 583 00:27:52,600 --> 00:27:55,800 Speaker 1: friends who are just like, we're taking your ecologist card away, 584 00:27:56,160 --> 00:27:57,360 Speaker 1: and that's totally reasonable. 585 00:27:57,440 --> 00:27:59,359 Speaker 4: I just remember stamen and that's the only thing I 586 00:27:59,400 --> 00:28:01,200 Speaker 4: learned in ninth grade biology, and that was the last 587 00:28:01,200 --> 00:28:02,240 Speaker 4: biology class I took. 588 00:28:02,440 --> 00:28:06,000 Speaker 1: Yeah, there's also pistols and that's exciting. But I found 589 00:28:06,000 --> 00:28:09,320 Speaker 1: this website called Botanist in the Kitchen and it's botanists 590 00:28:09,320 --> 00:28:11,560 Speaker 1: who are also interested about like telling you about how 591 00:28:11,600 --> 00:28:14,040 Speaker 1: to cook all these cool plants. And so they were 592 00:28:14,080 --> 00:28:16,480 Speaker 1: saying that the way you get from kale to cabbage, 593 00:28:16,880 --> 00:28:20,000 Speaker 1: so kale is like leafy, and so if you take 594 00:28:20,040 --> 00:28:22,359 Speaker 1: the leaves that are like growing along the stem and 595 00:28:22,440 --> 00:28:25,120 Speaker 1: you lessen the distance between them, so now you've got 596 00:28:25,160 --> 00:28:27,080 Speaker 1: lots of leaves that are very close to each other, 597 00:28:27,520 --> 00:28:30,320 Speaker 1: and you start getting like the stem a little bit thicker, 598 00:28:30,640 --> 00:28:32,360 Speaker 1: and what's called like the marra stem at the top 599 00:28:32,359 --> 00:28:33,639 Speaker 1: also gets a little bit thicker. 600 00:28:33,920 --> 00:28:35,960 Speaker 2: Then now you've got something that looks like cabbage. 601 00:28:36,000 --> 00:28:37,879 Speaker 1: So now you've got those leaves, you got more of them, 602 00:28:37,960 --> 00:28:40,680 Speaker 1: the closer together in a bigger stem, and now you've 603 00:28:40,720 --> 00:28:41,880 Speaker 1: got cabbage. 604 00:28:42,080 --> 00:28:44,400 Speaker 4: That's fascinating because the way you describe it, you sort 605 00:28:44,400 --> 00:28:47,160 Speaker 4: of have to have cabbage in your mind to understand 606 00:28:47,200 --> 00:28:49,760 Speaker 4: where you're going. It's like this is somebody's target, but 607 00:28:49,880 --> 00:28:51,960 Speaker 4: with somebody, just like I wonder what happens if you 608 00:28:52,040 --> 00:28:54,719 Speaker 4: do this to this plant, Like this is just random 609 00:28:54,760 --> 00:28:57,640 Speaker 4: exploration of like changing this plant and other stuff and 610 00:28:57,680 --> 00:29:00,000 Speaker 4: seeing if it gets crunchy and delicious. That's incredible. 611 00:29:00,240 --> 00:29:00,920 Speaker 2: I don't think we know. 612 00:29:01,160 --> 00:29:03,720 Speaker 1: I can imagine someone being like, oh man, this one 613 00:29:03,920 --> 00:29:06,600 Speaker 1: has a lot more stems with leaves on it that 614 00:29:06,640 --> 00:29:07,120 Speaker 1: I can eat. 615 00:29:07,160 --> 00:29:07,640 Speaker 2: That's great. 616 00:29:07,680 --> 00:29:10,000 Speaker 1: And they just happened to be like shorter distances between 617 00:29:10,000 --> 00:29:12,760 Speaker 1: the stems. I don't know that the goal was we 618 00:29:12,800 --> 00:29:14,880 Speaker 1: want cabbage. I think the goal was just like more 619 00:29:14,960 --> 00:29:17,080 Speaker 1: leaves closer together. That's great, and then it kind of 620 00:29:17,080 --> 00:29:17,960 Speaker 1: became cabbage. 621 00:29:18,160 --> 00:29:20,200 Speaker 4: Or maybe some of these things were accidental, right, You 622 00:29:20,200 --> 00:29:23,600 Speaker 4: had a weird mutation and weird mixture of two things 623 00:29:23,680 --> 00:29:26,800 Speaker 4: accidentally and created something like ooh, this is good. Looks 624 00:29:26,840 --> 00:29:30,280 Speaker 4: called cabbage, yeah, could be, Yeah, fascinating. 625 00:29:30,400 --> 00:29:33,760 Speaker 1: So broccoli and cauliflower are about sort of modifying what's 626 00:29:33,800 --> 00:29:37,160 Speaker 1: happening with the inflorescences, which are flowers that grow together. 627 00:29:37,760 --> 00:29:40,280 Speaker 1: And so if you've ever left broccoli or cauliflower in 628 00:29:40,320 --> 00:29:42,440 Speaker 1: your refrigerator for too long, you might see these like 629 00:29:42,520 --> 00:29:46,000 Speaker 1: yellow flowers opening up. So what you try to do is, 630 00:29:46,040 --> 00:29:47,840 Speaker 1: like you get a lot of these flowering parts, you 631 00:29:47,880 --> 00:29:50,240 Speaker 1: get them to grow really close together, and then you 632 00:29:50,840 --> 00:29:54,160 Speaker 1: cut it before it starts to actually flower. And that's 633 00:29:54,720 --> 00:29:57,600 Speaker 1: broccoli and cauliflower as far as I know, this one, 634 00:29:57,640 --> 00:30:01,640 Speaker 1: I think started in Italy around the sixteenth century. It's 635 00:30:01,760 --> 00:30:05,640 Speaker 1: like a little bit newer, and it required some complicated 636 00:30:05,640 --> 00:30:07,560 Speaker 1: genetic mutations. Maybe we have a little bit of a 637 00:30:07,560 --> 00:30:10,400 Speaker 1: better handle on what happened here with broccoli. But I 638 00:30:10,400 --> 00:30:14,440 Speaker 1: think broccoli is probably my favorite of all of these. 639 00:30:15,920 --> 00:30:17,440 Speaker 1: I just feel like that's an important thing to mention. 640 00:30:17,520 --> 00:30:21,040 Speaker 4: What about you, how much cheese does it take before 641 00:30:21,040 --> 00:30:24,320 Speaker 4: you enjoy broccoli? Will you eat broccoli pure without cheese? 642 00:30:24,880 --> 00:30:29,240 Speaker 1: I will eat broccoli with some soy sauce and without cheese, 643 00:30:29,640 --> 00:30:34,040 Speaker 1: And the same for Brussels sprouts with some spices. But 644 00:30:34,120 --> 00:30:36,200 Speaker 1: you know, everything is better with cheese. Let's be honest. 645 00:30:36,400 --> 00:30:37,960 Speaker 1: What about you, what's your favorite of these? 646 00:30:38,160 --> 00:30:41,520 Speaker 4: I will eat broccoli raw. You know, chopped broccoli is 647 00:30:41,560 --> 00:30:44,280 Speaker 4: delicious and a salad. It's crunchy, it's got a little 648 00:30:44,280 --> 00:30:45,560 Speaker 4: bit of a bite to it, as long as the 649 00:30:45,640 --> 00:30:49,160 Speaker 4: chunks aren't too big. It's really fantastic. Raw kale. I'm 650 00:30:49,160 --> 00:30:51,400 Speaker 4: still learning to love, you know. My wife's a big 651 00:30:51,480 --> 00:30:53,000 Speaker 4: fan of kale. I know kale is supposed to be 652 00:30:53,040 --> 00:30:55,320 Speaker 4: really good for you, but there's just no way in 653 00:30:55,320 --> 00:30:57,720 Speaker 4: which kale becomes delicious. Actually, no, I take that back. 654 00:30:57,800 --> 00:31:00,640 Speaker 4: Somebody once made kale chips. Put them in the oven, 655 00:31:00,720 --> 00:31:03,479 Speaker 4: roast them at high temperature. They get really crunchy, but 656 00:31:03,520 --> 00:31:06,200 Speaker 4: not very oily. Kale chips are good. But I'm a 657 00:31:06,240 --> 00:31:08,239 Speaker 4: fan of all these things. Brussels sprouts, I think are 658 00:31:08,240 --> 00:31:11,360 Speaker 4: probably my favorite, which is funny because I remember my 659 00:31:11,520 --> 00:31:14,080 Speaker 4: dad cooking Brussels sprouts when I was a kid, and 660 00:31:14,400 --> 00:31:17,480 Speaker 4: my memory is that it was the most disgusting aroma 661 00:31:17,560 --> 00:31:20,120 Speaker 4: I could imagine, Like when he cooked Brussels sprouts, I 662 00:31:20,120 --> 00:31:23,400 Speaker 4: had to leave the house. It was revolting. And now 663 00:31:23,520 --> 00:31:26,440 Speaker 4: I totally love them. And so it's bizarre how you 664 00:31:26,480 --> 00:31:28,800 Speaker 4: developed these tastes, like why did it take decades to 665 00:31:28,880 --> 00:31:30,400 Speaker 4: learn to love Brussels sprouse? 666 00:31:30,440 --> 00:31:32,440 Speaker 1: Actually I was talking to Zach about this this morning, 667 00:31:32,480 --> 00:31:34,480 Speaker 1: and I didn't go and verify this by finding a 668 00:31:34,520 --> 00:31:37,120 Speaker 1: scientific paper, but he was saying that part of why 669 00:31:37,440 --> 00:31:39,680 Speaker 1: people our age like Brussels sprouts now but we hated 670 00:31:39,720 --> 00:31:41,800 Speaker 1: it when we're kids, is that actually there has been 671 00:31:41,840 --> 00:31:45,680 Speaker 1: some artificial selection for flavor, and it has gotten less 672 00:31:45,720 --> 00:31:47,959 Speaker 1: bitter and stuff over time, and so part of it 673 00:31:48,000 --> 00:31:49,960 Speaker 1: maybe is that where adults are, we're cooking it better 674 00:31:50,120 --> 00:31:52,520 Speaker 1: blah blah blah, but it might actually just taste better, 675 00:31:52,560 --> 00:31:55,120 Speaker 1: which I feel like also happened to apples in our lifetime. 676 00:31:56,440 --> 00:31:59,920 Speaker 4: But that's terrible because I've been congratulating myself for learning 677 00:32:00,080 --> 00:32:02,160 Speaker 4: to love my dad's Brussels sprouts for a long time, 678 00:32:02,200 --> 00:32:04,280 Speaker 4: and now you're saying I haven't even accomplished that. I'm 679 00:32:04,320 --> 00:32:07,840 Speaker 4: just eating like baby version of Brussels sprouts, like candy version. 680 00:32:08,080 --> 00:32:10,000 Speaker 1: I'm sorry I took that away from you, but you know, 681 00:32:10,040 --> 00:32:11,720 Speaker 1: I feel like, in general, you know, maybe you should 682 00:32:11,720 --> 00:32:13,600 Speaker 1: give your dad some more credit, like call him and 683 00:32:13,640 --> 00:32:16,000 Speaker 1: be like, I'm sorry, your Brussels sprouts were probably as 684 00:32:16,000 --> 00:32:16,880 Speaker 1: good as they could have been. 685 00:32:17,080 --> 00:32:19,680 Speaker 4: No, actually, he's British and he cooked them the British 686 00:32:19,680 --> 00:32:22,200 Speaker 4: way of like boiling them to death, and so that 687 00:32:22,280 --> 00:32:24,280 Speaker 4: probably also contributed to their disgustingness. 688 00:32:24,560 --> 00:32:27,760 Speaker 1: No, no, yeah, you should have emancipated yourself at age seventeen. 689 00:32:28,040 --> 00:32:29,400 Speaker 2: That's unacceptable. 690 00:32:30,880 --> 00:32:33,160 Speaker 4: But I agree almost all of these are better with cheese. 691 00:32:33,280 --> 00:32:38,320 Speaker 4: Cauliflower incredible with cheese, absolutely broccoli. It's all the dishes. 692 00:32:38,320 --> 00:32:40,880 Speaker 4: And I hope everybody out there had a really good 693 00:32:40,920 --> 00:32:44,240 Speaker 4: helping of healthy vegetables to go along with all their pie. 694 00:32:44,720 --> 00:32:46,120 Speaker 2: I think that's important. 695 00:32:46,360 --> 00:32:50,440 Speaker 1: And now I think we should return to Turkey, but 696 00:32:50,520 --> 00:32:53,880 Speaker 1: now take a physics turn on things, and so we're 697 00:32:53,920 --> 00:32:56,239 Speaker 1: going to take a break, and then I'm kicking the 698 00:32:56,240 --> 00:32:58,200 Speaker 1: control of the conversation over to you. 699 00:32:58,240 --> 00:33:17,320 Speaker 4: All right, all right, we are back, and I hope 700 00:33:17,400 --> 00:33:20,320 Speaker 4: you've had a good full meal. You're done crunching on 701 00:33:20,360 --> 00:33:24,600 Speaker 4: your turkey wings and slathering your broccoli with geese, because 702 00:33:24,640 --> 00:33:27,320 Speaker 4: we're going to take this conversation away from the biology 703 00:33:27,360 --> 00:33:30,440 Speaker 4: of Thanksgiving and talk about the physics of turkey. 704 00:33:30,600 --> 00:33:32,200 Speaker 2: Hope you haven't had too much trip to fan. 705 00:33:35,840 --> 00:33:38,840 Speaker 4: A big part of the Thanksgiving experience is cooking a turkey, 706 00:33:38,880 --> 00:33:42,040 Speaker 4: and most people don't cook turkeys throughout the year, and 707 00:33:42,120 --> 00:33:44,360 Speaker 4: so when Thanksgiving comes along, you look up that turkey 708 00:33:44,400 --> 00:33:47,520 Speaker 4: recipe and you invariably do it around two in the afternoon. 709 00:33:47,560 --> 00:33:48,840 Speaker 4: You're like, Okay, what do I need to do to 710 00:33:48,880 --> 00:33:51,000 Speaker 4: this turkey? And then you look at the recipe and 711 00:33:51,040 --> 00:33:54,160 Speaker 4: it says cook for six hours and you're like, oh, no, 712 00:33:54,800 --> 00:33:57,680 Speaker 4: I've started too late, or my turkey is still frozen. 713 00:33:57,960 --> 00:33:59,840 Speaker 1: I think I've had three or four instances in my 714 00:33:59,880 --> 00:34:01,680 Speaker 1: life where the plan was to eat it for and 715 00:34:01,720 --> 00:34:03,360 Speaker 1: then we ate it like nine because it was like 716 00:34:04,000 --> 00:34:07,360 Speaker 1: the turkey the center was still frozen exactly. 717 00:34:07,480 --> 00:34:09,360 Speaker 4: And you can blame that on people's planning skills, but 718 00:34:09,400 --> 00:34:13,600 Speaker 4: really the problem is physics. Physics is the reason that 719 00:34:13,680 --> 00:34:15,760 Speaker 4: turkeys take so long to cook. 720 00:34:16,000 --> 00:34:17,480 Speaker 2: What are the electrons doing wrong? 721 00:34:18,960 --> 00:34:22,799 Speaker 4: Blame the electrons, they're so negative they are, so to 722 00:34:22,880 --> 00:34:25,319 Speaker 4: think about cooking a turkey from a physics point of view, 723 00:34:25,360 --> 00:34:27,680 Speaker 4: of course, first thing we do is we assume the 724 00:34:27,719 --> 00:34:31,760 Speaker 4: turkey is just a sphere. Right to naturally simplify the problem, 725 00:34:32,040 --> 00:34:33,360 Speaker 4: assume a spherical turkey. 726 00:34:33,560 --> 00:34:35,880 Speaker 1: This is the go to joke with ecologists was that 727 00:34:35,920 --> 00:34:39,120 Speaker 1: physicals will like assume a spherical cat anyway, So all right, 728 00:34:39,120 --> 00:34:40,480 Speaker 1: we're spherical turkey. 729 00:34:40,640 --> 00:34:42,959 Speaker 4: But here it's actually useful because you can't think about 730 00:34:43,000 --> 00:34:45,480 Speaker 4: all the wiggles and weird shapes of a turkey because 731 00:34:45,480 --> 00:34:47,600 Speaker 4: the crucial thing to think about when you're thinking about 732 00:34:47,600 --> 00:34:50,080 Speaker 4: the physics of cooking a turkey is how to get 733 00:34:50,120 --> 00:34:53,279 Speaker 4: the core of the turkey above a certain temperature, because 734 00:34:53,280 --> 00:34:55,640 Speaker 4: that's what cook means. Like, you don't want to eat 735 00:34:55,680 --> 00:34:58,239 Speaker 4: the turkey when the core temperature is below about one 736 00:34:58,320 --> 00:35:01,120 Speaker 4: hundred and sixty five fahrenheit because and this is a 737 00:35:01,120 --> 00:35:03,480 Speaker 4: little bit of biology, what happens when you cook is 738 00:35:03,480 --> 00:35:06,520 Speaker 4: you're raising the temperature, you're denaturing the proteins. You're also 739 00:35:06,680 --> 00:35:09,759 Speaker 4: killing all the microbes, etc. But really what's happening is 740 00:35:09,800 --> 00:35:12,040 Speaker 4: the transformation of those proteins. That's why it goes from 741 00:35:12,040 --> 00:35:15,839 Speaker 4: like gouy and translucent to like white and opaque, because 742 00:35:15,880 --> 00:35:19,239 Speaker 4: you've transformed these molecules, have broken them down. Did I 743 00:35:19,239 --> 00:35:20,479 Speaker 4: get the biology right there, Kelly? 744 00:35:20,640 --> 00:35:23,160 Speaker 1: Yeah, that sounds good and delicious and delicious. 745 00:35:23,400 --> 00:35:26,240 Speaker 4: So you have this object. The whole thing is cold. 746 00:35:26,280 --> 00:35:29,040 Speaker 4: It starts at like fifty degrees fahrenheit or whatever. The 747 00:35:29,040 --> 00:35:31,200 Speaker 4: temperature is of your fridge, and you have to raise 748 00:35:31,239 --> 00:35:33,120 Speaker 4: the whole thing up to one hundred and sixty five 749 00:35:33,160 --> 00:35:36,800 Speaker 4: degrees fahrenheit. But the problem is you can't inject heat 750 00:35:36,880 --> 00:35:38,880 Speaker 4: into the center of it. I mean, you could microwave 751 00:35:38,920 --> 00:35:41,280 Speaker 4: your turkey, but I don't recommend it. If you're roasting 752 00:35:41,400 --> 00:35:44,440 Speaker 4: in an oven, you apply heat only to the outside. Right, 753 00:35:44,440 --> 00:35:46,479 Speaker 4: Your oven is like a big bath of hot air. 754 00:35:46,960 --> 00:35:49,280 Speaker 4: You put the turkey in the oven, The oven heats 755 00:35:49,320 --> 00:35:52,120 Speaker 4: the outside of the turkey. It doesn't directly heat the 756 00:35:52,160 --> 00:35:55,640 Speaker 4: inside of the turkey. So from a physics point of view, 757 00:35:55,840 --> 00:35:58,000 Speaker 4: the reason that it takes so long to cook your 758 00:35:58,000 --> 00:36:00,480 Speaker 4: turkey is that it takes a while for the heat 759 00:36:00,640 --> 00:36:03,040 Speaker 4: to propagate from the outside of the turkey to the 760 00:36:03,080 --> 00:36:04,000 Speaker 4: center of the turkey. 761 00:36:04,120 --> 00:36:06,440 Speaker 1: So this is where we reveal to our listeners that 762 00:36:06,480 --> 00:36:09,080 Speaker 1: I don't go in the kitchen excepting eat the food 763 00:36:09,080 --> 00:36:11,360 Speaker 1: that Zack has been cooking. And you can't speed that 764 00:36:11,440 --> 00:36:13,359 Speaker 1: process up by turning the heat up too much, because 765 00:36:13,360 --> 00:36:14,600 Speaker 1: then you're going to burn the outside. 766 00:36:14,640 --> 00:36:15,120 Speaker 2: Is that right? 767 00:36:15,200 --> 00:36:17,359 Speaker 4: Yeah, that's right. What you want is an evenly cooked turkey. 768 00:36:17,400 --> 00:36:18,840 Speaker 4: You want the center to be one sixty five, You 769 00:36:18,840 --> 00:36:20,880 Speaker 4: want the outside to be one sixty five. Now, the 770 00:36:20,880 --> 00:36:23,640 Speaker 4: oven temperature is like three P fifty or so, and 771 00:36:23,719 --> 00:36:26,840 Speaker 4: so when the core is one sixty five, the surface 772 00:36:26,960 --> 00:36:28,960 Speaker 4: is going to be hotter. And so if you make 773 00:36:29,040 --> 00:36:32,880 Speaker 4: the temperature of the oven hotter nine hundred degrees or whatever, 774 00:36:33,400 --> 00:36:35,640 Speaker 4: then you're going to cook the outside faster. The inside 775 00:36:35,680 --> 00:36:37,960 Speaker 4: will get to one sixty five and it will get 776 00:36:38,000 --> 00:36:40,440 Speaker 4: there faster. But when it does, the outside is going 777 00:36:40,480 --> 00:36:42,920 Speaker 4: to be even hotter. It's going to be totally burned. 778 00:36:43,480 --> 00:36:45,240 Speaker 4: And so the best way to cook a turkey slowly. 779 00:36:45,280 --> 00:36:47,640 Speaker 4: This is why, like a souved, you put the thing 780 00:36:47,840 --> 00:36:51,400 Speaker 4: in a water bath like whatever the target temperature is, 781 00:36:51,480 --> 00:36:55,040 Speaker 4: and you just wait forever until the whole thing comes 782 00:36:55,080 --> 00:36:58,080 Speaker 4: up to that temperature. And so what's happening here is 783 00:36:58,160 --> 00:37:02,120 Speaker 4: diffusion of heat. The energy is spreading out from the 784 00:37:02,160 --> 00:37:04,360 Speaker 4: oven to the turkey, or from the water bath in 785 00:37:04,400 --> 00:37:08,040 Speaker 4: the case of a souved into the object. And that's physics. 786 00:37:08,280 --> 00:37:11,240 Speaker 4: It's really basic, simple core physics that we see actually 787 00:37:11,320 --> 00:37:13,320 Speaker 4: in lots of places in the universe. 788 00:37:13,800 --> 00:37:17,520 Speaker 1: So does a tur ducan take longer to cook because 789 00:37:17,560 --> 00:37:20,239 Speaker 1: it's more packed in the center and there's more you 790 00:37:20,320 --> 00:37:21,160 Speaker 1: need to heat through. 791 00:37:21,600 --> 00:37:25,719 Speaker 4: Yes, you're violating my spherical turkey assumption here, Kelly. But yes, 792 00:37:25,719 --> 00:37:28,480 Speaker 4: it's helpful when you cook a turkey not to stuff 793 00:37:28,520 --> 00:37:31,719 Speaker 4: it either with stuffing or other birds, or even cauliflower 794 00:37:31,840 --> 00:37:34,800 Speaker 4: or cheese, because you're creating more mass that needs to 795 00:37:34,840 --> 00:37:37,319 Speaker 4: cook and you're making it more of a sphere. If 796 00:37:37,320 --> 00:37:40,440 Speaker 4: the air can get into the inside, into the chest cavity, 797 00:37:40,560 --> 00:37:42,840 Speaker 4: that they can directly heat the inside of the turkey 798 00:37:42,880 --> 00:37:43,720 Speaker 4: and it goes faster. 799 00:37:43,920 --> 00:37:46,239 Speaker 1: Okay, So if you've got that like chest cavity, that's 800 00:37:46,239 --> 00:37:48,279 Speaker 1: how the air gets in, you can start heating from 801 00:37:48,280 --> 00:37:52,120 Speaker 1: the inside. Could you make the chest cavity even bigger 802 00:37:52,440 --> 00:37:54,760 Speaker 1: or like cut the turkey in half? 803 00:37:55,239 --> 00:37:56,600 Speaker 2: Why do I have to wait so long? 804 00:37:58,280 --> 00:38:00,840 Speaker 4: Exactly? So if we understand the details the physics here, 805 00:38:01,000 --> 00:38:03,200 Speaker 4: that will help us think about how to organize our 806 00:38:03,200 --> 00:38:05,520 Speaker 4: turkey to make it cook faster. And so the way 807 00:38:05,560 --> 00:38:07,920 Speaker 4: I think about the physics is you have this layer 808 00:38:07,920 --> 00:38:11,000 Speaker 4: of hot air that's touching the surface of the turkey, 809 00:38:11,480 --> 00:38:15,480 Speaker 4: and microscopically, what's happening is that the air particles are 810 00:38:15,560 --> 00:38:18,440 Speaker 4: hitting the turkey. Right, the air particles are moving fast. 811 00:38:18,440 --> 00:38:20,439 Speaker 4: That's what it means for air to be hot, right, 812 00:38:20,520 --> 00:38:23,080 Speaker 4: those particles have a lot of energy. They bounce off 813 00:38:23,120 --> 00:38:25,480 Speaker 4: the turkey, and they deposit some of that energy. They 814 00:38:25,520 --> 00:38:27,319 Speaker 4: hit the turkey at high speed, they come off with 815 00:38:27,440 --> 00:38:29,840 Speaker 4: less speed, and that speed has now gone to like 816 00:38:29,880 --> 00:38:33,319 Speaker 4: the vibration energy of the molecules of turkey. So you 817 00:38:33,360 --> 00:38:35,960 Speaker 4: have this layer of hot air that's heating the outside 818 00:38:36,040 --> 00:38:38,440 Speaker 4: layer of the turkey. So then how does the inside 819 00:38:38,480 --> 00:38:41,200 Speaker 4: of the turkey get hot? Well, that now hot layer 820 00:38:41,239 --> 00:38:43,680 Speaker 4: the outside of the turkey is heating up the next layer, 821 00:38:44,000 --> 00:38:46,279 Speaker 4: and that warms up and that layer heats up the 822 00:38:46,320 --> 00:38:49,720 Speaker 4: next layer. So the air actually only cooks the most 823 00:38:49,760 --> 00:38:52,240 Speaker 4: outside layer of the turkey. The rest of the turkey 824 00:38:52,320 --> 00:38:54,680 Speaker 4: is cooked by the rest of the turkey. So you 825 00:38:54,680 --> 00:38:57,719 Speaker 4: have like layer N is cooked by layer N minus one. 826 00:38:58,239 --> 00:39:01,120 Speaker 4: Like imagine your turkey is a series of layers. Each 827 00:39:01,239 --> 00:39:03,960 Speaker 4: layer is heated up by the layer outside of it 828 00:39:04,000 --> 00:39:04,799 Speaker 4: that's a little bit. 829 00:39:04,719 --> 00:39:08,440 Speaker 1: Hotter than it unless you have nothing in the center 830 00:39:08,520 --> 00:39:10,520 Speaker 1: of the turkey, and then you're getting a little heating 831 00:39:10,600 --> 00:39:13,160 Speaker 1: from the inside going out. 832 00:39:13,320 --> 00:39:15,160 Speaker 4: That's right. And in the case of a spherical turkey, 833 00:39:15,160 --> 00:39:17,239 Speaker 4: it's simplest because all these layers are just spheres, and 834 00:39:17,239 --> 00:39:19,160 Speaker 4: you're only cooked by the one outside of it. But 835 00:39:19,200 --> 00:39:21,840 Speaker 4: even in a non spherical turkey, still you have a 836 00:39:21,920 --> 00:39:24,120 Speaker 4: layer of the turkey and the outside that's touching the air, 837 00:39:24,360 --> 00:39:26,680 Speaker 4: and then an inner layer, and another layer and another layers, 838 00:39:26,760 --> 00:39:28,800 Speaker 4: just that each of these layers is no longer a sphere, 839 00:39:29,440 --> 00:39:33,200 Speaker 4: and that takes time, Like you can't instantly take energy 840 00:39:33,239 --> 00:39:35,279 Speaker 4: from the air and put it into your turkey or 841 00:39:35,320 --> 00:39:37,960 Speaker 4: from the turkey into the next layer of turkey. There's 842 00:39:37,960 --> 00:39:41,560 Speaker 4: a mathematical equation that describes this. It's called the heat equation, 843 00:39:42,320 --> 00:39:46,400 Speaker 4: and it's fascinating because you see this equation everywhere in physics. 844 00:39:46,600 --> 00:39:48,200 Speaker 4: This is one of the things I love about physics 845 00:39:48,239 --> 00:39:50,480 Speaker 4: is that there are only a few equations and they 846 00:39:50,480 --> 00:39:53,480 Speaker 4: describe so many different things. We talk in this podcast 847 00:39:53,520 --> 00:39:56,160 Speaker 4: a lot about waves, how waves describe the motion of 848 00:39:56,200 --> 00:40:00,239 Speaker 4: the ocean and ripples in the electromagnetic field and ont 849 00:40:00,239 --> 00:40:03,320 Speaker 4: and field theory, like wave equation is everywhere. That's because 850 00:40:03,360 --> 00:40:07,000 Speaker 4: it's very mathematically simple. It's a second time derivative related 851 00:40:07,040 --> 00:40:09,840 Speaker 4: to a second spatial derivative, and that's it. Any condition 852 00:40:09,960 --> 00:40:12,439 Speaker 4: you have where those two things are coupled, the time 853 00:40:12,480 --> 00:40:15,279 Speaker 4: derivative and the spatial derivative, meaning how fast things are 854 00:40:15,360 --> 00:40:18,760 Speaker 4: changing over time and how fast things are changing over space, 855 00:40:19,040 --> 00:40:20,759 Speaker 4: then you're going to get a wave equation, and you're 856 00:40:20,760 --> 00:40:24,080 Speaker 4: going to wave like behavior. The heat equation is very 857 00:40:24,120 --> 00:40:26,760 Speaker 4: similar to the wave equation. It's just a different derivative. 858 00:40:26,800 --> 00:40:29,920 Speaker 4: It's one time derivative instead of two, and so you 859 00:40:29,960 --> 00:40:33,240 Speaker 4: see this everywhere. The heat equation describes how heat flows 860 00:40:33,280 --> 00:40:36,560 Speaker 4: through a turkey. It also describes how water will soak 861 00:40:36,640 --> 00:40:40,480 Speaker 4: through cloth, or any time you have diffusion or osmosis. 862 00:40:40,480 --> 00:40:43,680 Speaker 4: It describes like how salt will spread through something, or 863 00:40:43,680 --> 00:40:46,200 Speaker 4: how your cream will spread through your coffee. The heat 864 00:40:46,239 --> 00:40:51,040 Speaker 4: equation describes anytime something is spreading through something else. The 865 00:40:51,040 --> 00:40:54,239 Speaker 4: physics of turkeys is actually like the physics of the universe. 866 00:40:54,600 --> 00:40:56,440 Speaker 4: It's really kind of incredible, and. 867 00:40:56,440 --> 00:40:59,600 Speaker 1: I think that you should definitely push the conversation at 868 00:40:59,600 --> 00:41:03,120 Speaker 1: the family dinner table away from politics and towards more 869 00:41:03,440 --> 00:41:04,840 Speaker 1: philosophical topics like this. 870 00:41:05,160 --> 00:41:07,520 Speaker 4: And so the reason a turkey takes so much longer 871 00:41:07,520 --> 00:41:10,640 Speaker 4: to cook than a chicken, sort of surprisingly longer, is 872 00:41:10,680 --> 00:41:14,440 Speaker 4: also because of the dimensionality of space itself, right, Like, 873 00:41:14,719 --> 00:41:17,719 Speaker 4: we live in three dimensional space, and that means that 874 00:41:17,880 --> 00:41:21,320 Speaker 4: as your turkey or your bird gets larger, the volume 875 00:41:21,320 --> 00:41:24,600 Speaker 4: of the bird goes up by the radius cubed Right, 876 00:41:24,640 --> 00:41:27,400 Speaker 4: the area for the volume of a sphere hasn't R 877 00:41:27,520 --> 00:41:30,160 Speaker 4: cubed in it, but the surface area, the way you 878 00:41:30,200 --> 00:41:32,600 Speaker 4: get heat into it, only goes up by R squared. 879 00:41:33,360 --> 00:41:36,280 Speaker 4: So as your turkey gets bigger and bigger and bigger, 880 00:41:36,560 --> 00:41:40,440 Speaker 4: the ratio of surface area to volume gets smaller, and 881 00:41:40,520 --> 00:41:43,359 Speaker 4: so it's harder to heat that turkey. This is why, 882 00:41:43,400 --> 00:41:46,759 Speaker 4: for example, elephants get so hot because they're huge, have 883 00:41:46,760 --> 00:41:49,560 Speaker 4: a lot of volume in a relatively little surface area. 884 00:41:49,760 --> 00:41:51,560 Speaker 4: And I don't know if it's a myth or a factoid, 885 00:41:51,760 --> 00:41:54,000 Speaker 4: and that's why elephants have such big ears to increase 886 00:41:54,040 --> 00:41:56,520 Speaker 4: their surface area. I have to dig into that. But 887 00:41:56,560 --> 00:42:00,400 Speaker 4: it's definitely true that as something gets larger, it's volume 888 00:42:00,400 --> 00:42:03,360 Speaker 4: increases faster than its surface area, and so it's harder 889 00:42:03,400 --> 00:42:06,319 Speaker 4: to cool or harder to heat. That's core physics. 890 00:42:06,600 --> 00:42:08,480 Speaker 1: So if you have a bigger family, you've got to 891 00:42:08,480 --> 00:42:10,440 Speaker 1: get up earlier in the day to start. 892 00:42:10,239 --> 00:42:13,440 Speaker 4: Your turkey exactly, And that's why a turkey takes much 893 00:42:13,480 --> 00:42:16,120 Speaker 4: longer to cook than like the equivalent mass of chickens. 894 00:42:16,480 --> 00:42:18,440 Speaker 4: If you took like five chickens and you cook them, 895 00:42:18,480 --> 00:42:20,400 Speaker 4: you could cook them a lot faster because there's a 896 00:42:20,400 --> 00:42:23,000 Speaker 4: lot more surface area for the same amount of meat. 897 00:42:23,520 --> 00:42:27,000 Speaker 4: And that's why people invented techniques like spatchcocking your turkey. 898 00:42:27,040 --> 00:42:29,479 Speaker 4: This is where you basically break your turkey in half 899 00:42:29,480 --> 00:42:32,239 Speaker 4: and flatten it. You remove the backbone and you break 900 00:42:32,280 --> 00:42:35,480 Speaker 4: the chest cavity because this just allows the air more access. 901 00:42:35,480 --> 00:42:38,920 Speaker 4: It increases the surface area of your turkey, which cooks 902 00:42:38,920 --> 00:42:39,400 Speaker 4: it faster. 903 00:42:39,800 --> 00:42:42,400 Speaker 1: So why doesn't everybody do that? Is it because it 904 00:42:42,440 --> 00:42:43,880 Speaker 1: doesn't look as nice in the pictures. 905 00:42:44,960 --> 00:42:47,239 Speaker 4: It doesn't look as nice. Yeah, okay when it comes out, 906 00:42:47,280 --> 00:42:50,360 Speaker 4: it doesn't have that like holiday turkey kind of sheen 907 00:42:50,520 --> 00:42:53,000 Speaker 4: to it. I think it's much tastier. It cooks faster, 908 00:42:53,440 --> 00:42:55,279 Speaker 4: and it keeps the breast to thine, the ring all 909 00:42:55,320 --> 00:42:57,799 Speaker 4: at good temperature. So I'm a big fan of spatchcocking. 910 00:42:57,840 --> 00:42:58,600 Speaker 4: We do it every year. 911 00:42:58,719 --> 00:43:01,200 Speaker 1: I think every family needs eye they're a sower or 912 00:43:01,239 --> 00:43:03,680 Speaker 1: a surgeon, so that after you spatchcock it, you can 913 00:43:03,719 --> 00:43:06,359 Speaker 1: like stitch it back together for the photos and then 914 00:43:06,360 --> 00:43:07,840 Speaker 1: it's faster and it looks nice. 915 00:43:08,040 --> 00:43:11,120 Speaker 4: Well, plastic turkey surgery, huh, you think we would do 916 00:43:11,120 --> 00:43:13,080 Speaker 4: that in Orange County. We're big fans of a parents 917 00:43:13,120 --> 00:43:13,600 Speaker 4: down here. 918 00:43:13,760 --> 00:43:15,400 Speaker 2: Yeah, well maybe that's where it'll start. 919 00:43:15,600 --> 00:43:21,640 Speaker 1: So sometimes people put turkeys in oil, and that is 920 00:43:21,680 --> 00:43:24,680 Speaker 1: a big cause of fires around Thanksgiving, I believe, so 921 00:43:24,760 --> 00:43:27,960 Speaker 1: do that carefully, very dangerous, and that makes it faster. 922 00:43:28,080 --> 00:43:29,400 Speaker 2: Right, Why is that faster? 923 00:43:29,600 --> 00:43:32,600 Speaker 4: That's right? If you deep fry your turkey, it takes 924 00:43:32,640 --> 00:43:35,680 Speaker 4: like five minutes per pound as opposed to like fifteen 925 00:43:35,760 --> 00:43:39,320 Speaker 4: minutes per pound. And the reason is just that oil 926 00:43:39,320 --> 00:43:43,520 Speaker 4: transmits heat better than air, and so heat flows faster 927 00:43:43,680 --> 00:43:45,520 Speaker 4: into the turkey and the oil gets in all the 928 00:43:45,560 --> 00:43:46,879 Speaker 4: crevices and stuff like that. 929 00:43:47,040 --> 00:43:50,640 Speaker 1: Ooh, and so as an efficient person, I should start 930 00:43:50,680 --> 00:43:52,000 Speaker 1: deep frying everything. 931 00:43:52,880 --> 00:43:55,640 Speaker 4: Yeah, I suppose. So if you really want to gain 932 00:43:55,719 --> 00:43:57,800 Speaker 4: some weight on Thanksgiving and you want to do it fast, 933 00:43:57,920 --> 00:43:58,759 Speaker 4: that's a way to do it. 934 00:43:58,880 --> 00:44:01,000 Speaker 2: Yes, all right, maybe we'll spashcock instead. 935 00:44:01,200 --> 00:44:04,080 Speaker 4: But to double down on the physics of Thanksgiving, I 936 00:44:04,120 --> 00:44:06,919 Speaker 4: was thinking about whether there is a nuclear connection here. 937 00:44:08,040 --> 00:44:10,560 Speaker 4: Nuclear power is physics, and you know, we use a 938 00:44:10,600 --> 00:44:12,839 Speaker 4: lot of energy on Thanksgiving. We're cooking our turkey, it's 939 00:44:12,880 --> 00:44:15,160 Speaker 4: in the oven for hours. I was thinking about, like, 940 00:44:15,400 --> 00:44:17,400 Speaker 4: where does that energy come from? And what is the 941 00:44:17,400 --> 00:44:20,240 Speaker 4: physics that provides the energy we use to cook our turkey? 942 00:44:21,000 --> 00:44:21,319 Speaker 2: All right? 943 00:44:21,360 --> 00:44:24,160 Speaker 1: So usually when you get excited about an idea, it 944 00:44:24,280 --> 00:44:26,600 Speaker 1: means my kids are probably in some sort of trouble. 945 00:44:26,960 --> 00:44:29,040 Speaker 2: How are you going to be cooking the turkey this time? 946 00:44:29,840 --> 00:44:32,240 Speaker 4: So I wanted to start from a fairly safe direction, 947 00:44:32,360 --> 00:44:35,160 Speaker 4: which is nuclear reactors. And I was thinking how many 948 00:44:35,239 --> 00:44:37,640 Speaker 4: turkeys could you cook with a nuclear reactor? So I 949 00:44:37,640 --> 00:44:41,360 Speaker 4: did a little calculation here, and your oven it's on 950 00:44:41,480 --> 00:44:44,080 Speaker 4: for like three and a half hours, but your oven 951 00:44:44,120 --> 00:44:46,799 Speaker 4: pretty much uses around two hundred and forty watts. That's 952 00:44:46,800 --> 00:44:49,319 Speaker 4: like how much energy it takes to heat of that 953 00:44:49,400 --> 00:44:52,160 Speaker 4: air to keep it hot. And that doesn't actually depend 954 00:44:52,239 --> 00:44:54,120 Speaker 4: on like what you put in it. You just turn 955 00:44:54,160 --> 00:44:56,120 Speaker 4: your oven on, it's going to use around two hundred 956 00:44:56,120 --> 00:44:58,040 Speaker 4: and forty watts. I mean, you put like an ice 957 00:44:58,040 --> 00:44:59,719 Speaker 4: sculpture in there, it's going to take a little bit 958 00:44:59,760 --> 00:45:02,560 Speaker 4: more energy, but in general, you just have it on. 959 00:45:02,800 --> 00:45:05,239 Speaker 4: That's how much energy it costs. So then you can 960 00:45:05,239 --> 00:45:10,520 Speaker 4: think about how many ovens a nuclear reactor could run simultaneously. Okay, 961 00:45:10,600 --> 00:45:14,319 Speaker 4: and a modern nuclear reactor runs at about a gigawatt, 962 00:45:14,680 --> 00:45:17,680 Speaker 4: so a billion watts. A wat is jeweles per second. 963 00:45:17,680 --> 00:45:20,359 Speaker 4: So this is a rate of energy, which means that 964 00:45:20,400 --> 00:45:23,200 Speaker 4: you can calculate fairly easily that a single nuclear power 965 00:45:23,280 --> 00:45:28,840 Speaker 4: plant can run around four hundred and twenty thousand ovens simultaneously. Wow. 966 00:45:28,920 --> 00:45:31,040 Speaker 4: So if you took a nuclear power plant and you 967 00:45:31,120 --> 00:45:34,120 Speaker 4: wired it directly to people's ovens, that's all you did 968 00:45:34,120 --> 00:45:37,319 Speaker 4: with it for three and a half hours on Thanksgiving afternoon, 969 00:45:37,719 --> 00:45:40,239 Speaker 4: you could cook almost a half million turkeys with a 970 00:45:40,280 --> 00:45:42,640 Speaker 4: single power plant, which is kind of incredible. 971 00:45:42,719 --> 00:45:46,759 Speaker 2: Sorry, turkey population, that's true. 972 00:45:47,160 --> 00:45:49,960 Speaker 4: Really turning off our turkey listeners. Huh yeah, but you 973 00:45:49,960 --> 00:45:52,680 Speaker 4: know we're sacrificing some turkeys. But you know, one turkey 974 00:45:52,800 --> 00:45:56,279 Speaker 4: feeds like twelve people or so overall, this is like 975 00:45:56,480 --> 00:45:59,840 Speaker 4: five million people can have turkey cooked by a single 976 00:46:00,080 --> 00:46:03,200 Speaker 4: nuclear power plant. It's incredible how productive these plants are. 977 00:46:03,320 --> 00:46:06,200 Speaker 1: All Right, I am pro nuclear power, and so I'm 978 00:46:06,200 --> 00:46:09,000 Speaker 1: feeling good about this. Are you going to amp things 979 00:46:09,080 --> 00:46:11,320 Speaker 1: up to something I'm less excited about? 980 00:46:11,480 --> 00:46:13,799 Speaker 4: Well, then I was thinking nuclear power plants. Okay, that's 981 00:46:13,840 --> 00:46:16,319 Speaker 4: kind of vanilla. What if we try to cook our 982 00:46:16,480 --> 00:46:18,960 Speaker 4: turkeys with nuclear bombs instead? 983 00:46:19,200 --> 00:46:21,359 Speaker 2: There you go, uh huh, and This. 984 00:46:21,400 --> 00:46:23,799 Speaker 4: Is actually a homework problem I assigned in one of 985 00:46:23,800 --> 00:46:26,440 Speaker 4: my thermal physics class to think about like the energy 986 00:46:26,440 --> 00:46:28,960 Speaker 4: required to cook a turkey and the energy released by 987 00:46:28,960 --> 00:46:32,160 Speaker 4: a nuclear mom So I did another calculation which was 988 00:46:32,200 --> 00:46:34,280 Speaker 4: to think not just how much energy does it require 989 00:46:34,320 --> 00:46:36,720 Speaker 4: to run an oven, but what about the actual energy 990 00:46:36,760 --> 00:46:40,160 Speaker 4: it takes to raise the temperature of the turkey. So 991 00:46:40,280 --> 00:46:42,359 Speaker 4: you can think about the turkey as a combination of 992 00:46:42,600 --> 00:46:45,600 Speaker 4: water and protein. And I found some measurements online that 993 00:46:45,680 --> 00:46:48,160 Speaker 4: said that the specific heat of a turkey, that's how 994 00:46:48,239 --> 00:46:51,320 Speaker 4: much energy it takes to raise a gram of turkey 995 00:46:51,360 --> 00:46:55,600 Speaker 4: by one degree, is about two point eight jewels per 996 00:46:55,640 --> 00:46:59,040 Speaker 4: gram centigrade. And so from that you can calculate like 997 00:46:59,160 --> 00:47:02,120 Speaker 4: how much energy it takes to take a whole turkey 998 00:47:02,239 --> 00:47:04,560 Speaker 4: and raise it about one hundred degrees And that's like 999 00:47:04,680 --> 00:47:07,759 Speaker 4: one point six gigajewels. So if you could take that 1000 00:47:07,920 --> 00:47:10,319 Speaker 4: energy and just sort of like inject it into your 1001 00:47:10,320 --> 00:47:13,320 Speaker 4: turkey somehow, you would raise it up about one hundred degrees, 1002 00:47:13,480 --> 00:47:14,799 Speaker 4: which is what you need to do to cook it. 1003 00:47:15,000 --> 00:47:16,080 Speaker 2: How big is this turkey? 1004 00:47:16,760 --> 00:47:19,120 Speaker 4: This is a fifteen pounder, So yeah, you're making a 1005 00:47:19,160 --> 00:47:20,080 Speaker 4: meal for the neighborhood. 1006 00:47:20,200 --> 00:47:22,719 Speaker 1: Okay, all right, well it depends on your family. I 1007 00:47:22,760 --> 00:47:24,960 Speaker 1: think my daughter and I could put down a fifteen pounder. 1008 00:47:25,040 --> 00:47:27,440 Speaker 1: My husband's a vegetarian. My son doesn't eat meat. 1009 00:47:27,719 --> 00:47:29,880 Speaker 4: Wait, so Zack's a vegetarian, but he makes the turkey 1010 00:47:29,880 --> 00:47:30,480 Speaker 4: on Thanksgiving. 1011 00:47:30,520 --> 00:47:33,000 Speaker 1: Oh heck no, no, no, no no. He cooked meat once 1012 00:47:33,239 --> 00:47:36,040 Speaker 1: and turned green. This is when I was pregnant and. 1013 00:47:36,000 --> 00:47:38,160 Speaker 2: I was like, oh, can you please make me a euro? 1014 00:47:38,560 --> 00:47:40,920 Speaker 1: And I've never asked him since in are like almost 1015 00:47:40,960 --> 00:47:43,040 Speaker 1: twenty years together now. But no, my sister in law 1016 00:47:43,160 --> 00:47:45,359 Speaker 1: is amazing and makes the turkey, or my dad. 1017 00:47:45,760 --> 00:47:48,000 Speaker 4: So one point six giga jewels, it's not like a 1018 00:47:48,120 --> 00:47:50,200 Speaker 4: number we think about a lot, so I tried to 1019 00:47:50,239 --> 00:47:53,319 Speaker 4: translate it into something more practical. If you had like 1020 00:47:53,320 --> 00:47:57,279 Speaker 4: one hundred and fifty D cell batteries and you ran 1021 00:47:57,360 --> 00:48:00,000 Speaker 4: them for an hour, that's about one point six giga jewels, 1022 00:48:00,480 --> 00:48:02,600 Speaker 4: So you could like cook a turkey with about one 1023 00:48:02,680 --> 00:48:05,400 Speaker 4: hundred and fifty d segn matteries, which I don't know. 1024 00:48:05,440 --> 00:48:07,680 Speaker 4: Maybe that'd be useful information for somebody in the end 1025 00:48:07,719 --> 00:48:10,759 Speaker 4: times when they're trying to have a Thanksgiving of yesteryear. 1026 00:48:10,960 --> 00:48:13,319 Speaker 1: If you raid the Amazon warehouse and find a big 1027 00:48:13,360 --> 00:48:16,080 Speaker 1: store of D batteries like we're on for Thanksgiving. 1028 00:48:18,480 --> 00:48:20,480 Speaker 4: Yeah, you made your turkey like a resistor in some 1029 00:48:20,520 --> 00:48:23,560 Speaker 4: crazy circuit or whatever. But the other alternative if you're 1030 00:48:23,560 --> 00:48:25,719 Speaker 4: in the end times and there are nuclear bombs going off, 1031 00:48:25,760 --> 00:48:27,719 Speaker 4: is you could try to use the energy released by 1032 00:48:27,719 --> 00:48:30,560 Speaker 4: those nuclear bomb drops to cook your turkey. And so 1033 00:48:30,680 --> 00:48:35,960 Speaker 4: a nuclear blast has a few million gigajewels of energy released. Wow, 1034 00:48:36,000 --> 00:48:39,200 Speaker 4: So that means that there's enough energy in one nuclear 1035 00:48:39,239 --> 00:48:41,640 Speaker 4: bomb dropping to cook about a million turkeys. 1036 00:48:41,960 --> 00:48:45,080 Speaker 1: That would feed millions of people, right, so that you 1037 00:48:45,160 --> 00:48:48,200 Speaker 1: could be like president of like a community with all 1038 00:48:48,200 --> 00:48:49,919 Speaker 1: of these turkeys that you're passing out. 1039 00:48:50,280 --> 00:48:52,120 Speaker 2: You can be the queen of the end times or 1040 00:48:52,120 --> 00:48:53,320 Speaker 2: the king of the end times. 1041 00:48:54,080 --> 00:48:56,360 Speaker 4: That's right now. One thing we have in factored in 1042 00:48:56,400 --> 00:48:58,040 Speaker 4: here is like how you get the energy from the 1043 00:48:58,120 --> 00:49:00,640 Speaker 4: nuclear blast into your turkey. We talked year about like 1044 00:49:00,960 --> 00:49:03,680 Speaker 4: slowly cooking your turkey. You know, put your turkey on 1045 00:49:03,719 --> 00:49:05,960 Speaker 4: a stick and hold it up to the nuclear bomb drop, 1046 00:49:06,239 --> 00:49:09,320 Speaker 4: and it's gonna get fried, like it's going to get blasted. 1047 00:49:09,360 --> 00:49:11,200 Speaker 4: Probably you're gonna end up with like a cold core 1048 00:49:11,680 --> 00:49:14,719 Speaker 4: and a totally crisp outside, so there's a challenge there 1049 00:49:14,760 --> 00:49:17,399 Speaker 4: and finding the right distance, and you know, to really 1050 00:49:17,400 --> 00:49:20,280 Speaker 4: be efficient and to cook like all those millions of turkeys, 1051 00:49:20,520 --> 00:49:23,400 Speaker 4: you really need to like build a spherical shell of 1052 00:49:23,440 --> 00:49:26,520 Speaker 4: turkeys that's around the bomb blast so they all capture 1053 00:49:26,560 --> 00:49:29,120 Speaker 4: that energy. Imagine like a dice and sphere around the sun, 1054 00:49:29,360 --> 00:49:31,360 Speaker 4: but now you have like a turkey sphere around the 1055 00:49:31,400 --> 00:49:32,320 Speaker 4: nuclear bombing. 1056 00:49:32,920 --> 00:49:35,360 Speaker 1: I'm starting to feel like maybe even during the apocalypse, 1057 00:49:35,400 --> 00:49:37,600 Speaker 1: there's better things you could do with your time. Also, 1058 00:49:37,640 --> 00:49:39,640 Speaker 1: i feel like you're a strategy of holding it on 1059 00:49:39,680 --> 00:49:43,040 Speaker 1: a stick and it fries the front but doesn't cook. 1060 00:49:43,120 --> 00:49:45,560 Speaker 1: That's probably not good for the people either. I think 1061 00:49:45,600 --> 00:49:47,719 Speaker 1: maybe you shouldn't be king in the end times. 1062 00:49:48,400 --> 00:49:50,480 Speaker 4: I've never claimed to have any useful skills for the 1063 00:49:50,600 --> 00:49:52,920 Speaker 4: end times. You know, particle physicists. They're the kind of 1064 00:49:52,960 --> 00:49:55,440 Speaker 4: thing you see in society when times are good, you know, 1065 00:49:55,800 --> 00:49:57,959 Speaker 4: not in the lean times. So we don't spend energy 1066 00:49:58,040 --> 00:50:02,359 Speaker 4: on particle physics in a lean time. So I'm hoping 1067 00:50:02,400 --> 00:50:06,200 Speaker 4: the civilization crashes after I pass off from this mortal coil. 1068 00:50:06,440 --> 00:50:08,560 Speaker 1: And I'm hoping none of your kids decide to take 1069 00:50:08,560 --> 00:50:11,400 Speaker 1: on the family profession. And because if they're microbiologists, they 1070 00:50:11,440 --> 00:50:12,040 Speaker 1: might be okay. 1071 00:50:12,080 --> 00:50:14,959 Speaker 4: But well, you know, when my dad retired from the lab, 1072 00:50:15,080 --> 00:50:18,440 Speaker 4: he took up blacksmithing, came Annville and a forge and 1073 00:50:18,520 --> 00:50:21,040 Speaker 4: in the garage and he like made his own tools 1074 00:50:21,080 --> 00:50:24,000 Speaker 4: and weapons, and so he would definitely be a useful 1075 00:50:24,040 --> 00:50:26,120 Speaker 4: guy to know in the end times. But not me. 1076 00:50:26,360 --> 00:50:28,719 Speaker 1: Well, I mean, maybe when you retire he can teach 1077 00:50:28,760 --> 00:50:29,600 Speaker 1: you some of that stuff. 1078 00:50:31,280 --> 00:50:31,960 Speaker 2: That would be good. 1079 00:50:32,080 --> 00:50:34,240 Speaker 4: He probably forced me to choke down. He's discussing Brussels 1080 00:50:34,280 --> 00:50:34,880 Speaker 4: sprouts first. 1081 00:50:34,920 --> 00:50:37,960 Speaker 2: Oh yep, no, no, good, forget it. It's not worth it. 1082 00:50:37,960 --> 00:50:39,600 Speaker 2: It's not worth it. 1083 00:50:39,680 --> 00:50:43,200 Speaker 4: Just call it quick, no amount of cheese. 1084 00:50:43,800 --> 00:50:44,160 Speaker 2: All right. 1085 00:50:44,239 --> 00:50:47,840 Speaker 1: Well, we have conveyed lots of not useful information today 1086 00:50:47,960 --> 00:50:49,799 Speaker 1: that will hopefully be fun to talk about. 1087 00:50:50,080 --> 00:50:52,520 Speaker 4: But there's science everywhere, and science in everyday life. There's 1088 00:50:52,520 --> 00:50:56,120 Speaker 4: even science in Thanksgiving. So thanks very much everybody for 1089 00:50:56,160 --> 00:50:57,640 Speaker 4: sharing your Thanksgiving with. 1090 00:50:57,600 --> 00:51:01,120 Speaker 1: Us, and we appreciate you, and weppreciate the questions and 1091 00:51:01,160 --> 00:51:03,200 Speaker 1: the input that we get from all of you, So 1092 00:51:03,239 --> 00:51:05,880 Speaker 1: please feel free to reach out to us at questions 1093 00:51:05,920 --> 00:51:07,680 Speaker 1: at Daniel and Kelly dot org. 1094 00:51:08,000 --> 00:51:09,600 Speaker 2: We are very thankful for all of you. 1095 00:51:09,880 --> 00:51:14,320 Speaker 4: I have agree. Thanksgiving everyone. 1096 00:51:18,560 --> 00:51:22,120 Speaker 1: Daniel and Kelly's Extraordinary Universe is produced by iHeartRadio. 1097 00:51:22,320 --> 00:51:24,880 Speaker 2: We would love to hear from you, We really would. 1098 00:51:25,040 --> 00:51:27,759 Speaker 4: We want to know what questions you have about this 1099 00:51:27,960 --> 00:51:29,640 Speaker 4: Extraordinary Universe. 1100 00:51:29,760 --> 00:51:32,719 Speaker 1: We want to know your thoughts on recent shows, suggestions 1101 00:51:32,719 --> 00:51:33,720 Speaker 1: for future shows. 1102 00:51:33,840 --> 00:51:36,200 Speaker 2: If you contact us, we will get back to you. 1103 00:51:36,400 --> 00:51:39,880 Speaker 4: We really mean it. We answer every message. 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