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Speaker 1: It is Dan Butter joining us. I mean this one

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Speaker 1: of two point seven Kiss FM. These conversations. Do you

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Speaker 1: see me get probably most excited when we talk about

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Speaker 1: at this I guess at this point with what I'm

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Speaker 1: thinking about going forward in life, I get really excited

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Speaker 1: talking about balance of life and longevity and wellness and

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Speaker 1: a healthy way to sustain eating good foods because I

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Speaker 1: love food. I am a foodie. If you said to me,

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Speaker 1: what when do you have the greatest pleasure in life,

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Speaker 1: it's really over a good meal with people I love.

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Speaker 1: I mean, that's that's that's the simplest, most for me,

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Speaker 1: most important thing. And Dan Buttner is here with US

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Speaker 1: now national geographic explorer and longevity expert, uh who's focused

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Speaker 1: on the Blue Zones and given a lot of great

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Speaker 1: talks about the Blue zones. Uh Dan, good to see

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Speaker 1: you again, buddy. How long are you gonna live? How

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Speaker 1: long am I gonna lived? I think I can make

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Speaker 1: it a hundred. But you know, the average American could

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Speaker 1: live an extra ten years if they if they could

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Speaker 1: kind of wean themselves off the standard American diet. And

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Speaker 1: that's mostly mostly what I tried to reveal in this

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Speaker 1: This most recent Blue Zones work. So I was thinking

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Speaker 1: about this literally this morning, Dan as I saw that

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Speaker 1: you were coming on and that is okay. We're gonna

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Speaker 1: get through the holidays, We're gonna get into the new year.

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Speaker 1: We're all gonna say. I want to be the best

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Speaker 1: of me. For three I need to lose some weight.

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Speaker 1: What's my meal plan going to be? And we've talked

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Speaker 1: about inniminte fasting, we talked about keto, but those to

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Speaker 1: me are things I don't necessarily always look forward to.

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Speaker 1: Is this a is this a program, A diet, a

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Speaker 1: lifestyle that is sustainable and people who really love food

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Speaker 1: and need access to good food can maintain. So you know,

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Speaker 1: my work involved finding the longest live cultures in the

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Speaker 1: in the world and then finding what they've done over

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Speaker 1: the last hundred years. And in this Blue Zone American kitchen,

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Speaker 1: I believe I've captured the diet and a hundred American

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Speaker 1: rest piece to make those simple foods taste good. And

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Speaker 1: by the way that the diet of longevity is almost

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Speaker 1: always whole food plant based. The five pillars are whole grains, greens,

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Speaker 1: tubers like sweet potatoes, nuts, and beans. And if you're

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Speaker 1: eating about a couple of beans a day, it's probably

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Speaker 1: adding about four years to your life expectancy. But what

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Speaker 1: keeps people eating the right foods and avoiding the wrong

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Speaker 1: foods for long enough is having a social circle that

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Speaker 1: helps support that. So having a few vegetarians or vegans

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Speaker 1: in your immediate social circle really help. And the last

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Speaker 1: time we talked Ryan, it was about this book that

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Speaker 1: showed people how to set up their kitchens so that

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Speaker 1: they're unconscious decisions. Because every year people start on new

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Speaker 1: diets at the beginning of the year with great resolve,

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Speaker 1: but they fail on average within seven months. So diets

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Speaker 1: it's just the same sort of um mouse wheel, and

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Speaker 1: it's really about setting up an ecosystem around yourself. Dan,

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Speaker 1: Buttan with us who's focused on those blue zones, one

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Speaker 1: of which is in southern California Loman Linda. What what

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Speaker 1: what is significant about Loman Linda specifically, Uh, it is

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Speaker 1: the home of the Seventh day Adventists and their conservative

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Speaker 1: Christians who who actually eat a biblical diet. And Genesis

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Speaker 1: chapter one, verse twenty six. God talks about every plant

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Speaker 1: that bears seeds, so that's lagoons and nuts and grains,

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Speaker 1: and then every tree that bears fruits, so you know,

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Speaker 1: apples and orangines, but also avocado and tomato. And the

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Speaker 1: adventures tend to follow that. So they have the extra

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Speaker 1: little uh support from the religion. But most of their

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Speaker 1: friends are also plant based, so they're not showing up

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Speaker 1: to the barbecue and being confronted by sizzle and hamburgers

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Speaker 1: and hot dogs. Um, you know, they they're eating plant based. Dan,

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Speaker 1: you talk about and this, by the way, it is

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Speaker 1: called the Blue Zones American Kitchen, which is available now.

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Speaker 1: There's recipes in there. And Dan, you talk about the

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Speaker 1: thing you just mentioned a second ago, the American diet.

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Speaker 1: It's killing hundreds of thousands of Americans each year. What

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Speaker 1: is the American diet you referred to, Well, it's highly

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Speaker 1: processed foods. You know, you're going to a grocery store.

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Speaker 1: About seventy three of all food in a grocery stores

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Speaker 1: highly processed or with sugar added. So most of the

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Speaker 1: grocery stores are jung food and we don't realize it.

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Speaker 1: It's basically the fast food uh that that fast food

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Speaker 1: stores that were confronted with it's very hard to escape

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Speaker 1: and eating the standard of American diet actually According to CDC,

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Speaker 1: six hundred and eighty thousand Americans will die just this

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Speaker 1: year eating that diet. And when you add that up

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Speaker 1: over the last couple of decades, that's way more people

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Speaker 1: who died eating America than dying in our wars. And

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Speaker 1: it ought to get more attention, you should just google.

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Speaker 1: Google what we're talking about here, Google the blue zones.

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Speaker 1: Google those people who are living on the planet to

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Speaker 1: be a hundred hundred plus and what they're doing. I

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Speaker 1: guess the thing is, you know, I'm listening to this right,

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Speaker 1: I'm in my car, I'm in traffic, my schedules packed,

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Speaker 1: I barely have time to get to the store. How

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Speaker 1: do you how do you do this? Yeah? How do

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Speaker 1: you navigate on a on a tight, tight schedule with

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Speaker 1: so much stress and schedule heaviness? Right? Well, first of all,

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Speaker 1: realizing that eating a blue Zones diet, it's worth an

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Speaker 1: extra ten years, so you get a lot extra time

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Speaker 1: right there off the top. But the recipe's in the

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Speaker 1: blue zone American kitchen. Most of them take under a

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Speaker 1: half hour. There are things you can do in one pot.

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Speaker 1: You know. My favorite breakfast I drink eat a MINESTRONI

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Speaker 1: every morning every started by day with the MINESTRONI I

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Speaker 1: can assemble that meal in twenty minutes. I put in

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Speaker 1: an instat pot or pressure cooker, push a button. It's

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Speaker 1: ready twenty minutes later, and I have ten meals for

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Speaker 1: under ten bucks. They freeze great, so I freeze them.

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Speaker 1: And then every morning when I get done, when I

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Speaker 1: you know, I started eat mid morning, I started my

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Speaker 1: day with the savory breakfast, so I'm not getting the

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Speaker 1: sugar spike from Syria or the leather t that comes

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Speaker 1: from eating bacon and eggs. And by the way, you

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Speaker 1: getting about half of all the fiber you need when

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Speaker 1: just one bowl of that. You know, there's a big

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Speaker 1: sort of fiber shortage epidemic in our country, and that's

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Speaker 1: causing a lot of these gut issues we hear about.

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Speaker 1: You know, it'situally we only eat those breakfast foods because

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Speaker 1: we're told those are breakfast foods. Where the conditioned as

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Speaker 1: kids to think that those are breakfast foods. But we

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Speaker 1: talked a lot about a million dollars of annual marketing, right,

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Speaker 1: I advocate a shot of olive oil in the morning

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Speaker 1: on an empty stomach. You know, I'm a big believer

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Speaker 1: in e v o. Oh, yeah, you know, I wouldn't

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Speaker 1: argue with that. Actually, it's a olive oil. I think

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Speaker 1: it's the healthiest oil out there, actually Extra Vision olive oil.

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Speaker 1: It's a good gift for for people this year. It's

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Speaker 1: called the Blue Zones American Kitchen. Now. Dan Putner, the

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Speaker 1: author of Bad Always great to see a man, have

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Speaker 1: a fantastic holiday, and we'll link up in the new year.

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Speaker 1: I love to Ryan. It's enjoy to see you, and

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Speaker 1: thank you very much. You got it, buddy, Bye bye.

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Speaker 1: I like this as a gift. I was thinking that too.

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Speaker 1: I was like this, I can give this to like

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Speaker 1: four people on my list. This is a great it's valuable. Yes,

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Speaker 1: all right, kiss if I'm coming up next. Billie Eilish

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Speaker 1: tickets