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Speaker 1: You're listening to I Choose Me with Jenny Garth. Oh okay,

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Speaker 1: oh my gosh, this is so exciting you guys. Today's

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Speaker 1: the day. Today is the very first day of my

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Speaker 1: very own podcast, I Choose Me. I have been working

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Speaker 1: and working towards this for so long just to get

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Speaker 1: to this very moment with you, and you have no

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Speaker 1: idea how grateful I am that you are here with me,

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Speaker 1: that you chose to listen today. Look at that, you guys,

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Speaker 1: just made your very first choice on the I Choose

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Speaker 1: Me podcast. Woo celebrate that. This is a crazy statistic.

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Speaker 1: I heard we make like thirty five thousand choices a day.

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Speaker 1: Think about that. That is a lot of choices. I mean,

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Speaker 1: we make so many choices before we even get out

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Speaker 1: of bed. I've made a lot of choices, some good,

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Speaker 1: some bad. But I'm going to go on record here

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Speaker 1: and say that I don't really believe in bad choices anymore,

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Speaker 1: because if I didn't make choices that were bad or

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Speaker 1: you know, that had some negative consequence, I wouldn't have

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Speaker 1: learned anything. I wouldn't have gotten the messages that I'm

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Speaker 1: supposed to get to move forward to, Like the next level.

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Speaker 1: You know, I want this podcast to be a safe

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Speaker 1: space for us to share with each other, to get vulnerable,

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Speaker 1: to talk about our choices, our good ones, our bad ones.

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Speaker 1: And that's what I'm going to do. I'm going to

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Speaker 1: share my choices with you, the highs and the lows

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Speaker 1: of my life, and we are going to take a

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Speaker 1: look at them. Because if you think about it, it's

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Speaker 1: pretty cool to sit back and sort of examine the

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Speaker 1: choices that you've made in your life. Right to think

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Speaker 1: was that a good choice? Was that a bad choice?

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Speaker 1: What did I learn from that? Would I make that

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Speaker 1: same choice again? My answer to that is usually going

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Speaker 1: to be yes, because, like I said, I don't believe

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Speaker 1: there are any bad choices. Were exactly where we're supposed

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Speaker 1: to be. But I want us to start sharing because

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Speaker 1: I feel like we're all walking around with these secrets,

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Speaker 1: you know, secrets from our lives that were afraid to

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Speaker 1: share with other people, were embarrassed to share with other people.

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Speaker 1: But the fact is we are all going through the

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Speaker 1: same things. We are all making very similar choices out there.

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Speaker 1: We just have different circumstances. So that in itself is

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Speaker 1: going to connect us on this podcast because we're all

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Speaker 1: in this together, and I want you to feel comfortable

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Speaker 1: knowing that it's okay to share your choices, and I

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Speaker 1: want you to be unapologetic about them, about who you

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Speaker 1: are and who you are meant to be, and I

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Speaker 1: want us to start loving ourselves just a little bit

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Speaker 1: more every day. But first, I want to explain where

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Speaker 1: this podcast came from. The genesis of it all. The

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Speaker 1: title is a little weird. I choose me, But in

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Speaker 1: order to explain that, I'm going to ask you to

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Speaker 1: rewind all the way back to nineteen ninety five. That

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Speaker 1: was almost thirty years ago. If you can wrap your

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Speaker 1: brains around that. AnyWho, for all of you Beverly Hills

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Speaker 1: nine of two and zero fans out there, and you

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Speaker 1: know who you are, you are probably going to know

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Speaker 1: where I'm going with this. My most memorable line in

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Speaker 1: all of the ten years of the show was on

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Speaker 1: season five, episode thirty, when my character Kelly Taylor Hello,

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Speaker 1: she had to choose between two of the hottest, most

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Speaker 1: popular guys on television at that time, Brandon Walsh and

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Speaker 1: Dylan McKay. I mean, that is a tough choice. Jessica

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Speaker 1: Klein was a friend of mine. She was our writer

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Speaker 1: our producer, and she wrote that line for me, and

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Speaker 1: it was just three little words, and I'll be honest,

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Speaker 1: I didn't really understand them when I was saying them.

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Speaker 1: I didn't really get it. And I just was like, Okay,

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Speaker 1: if you think this is what I should say, then

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Speaker 1: I will say it. I was just trying to do

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Speaker 1: my job, you know, And I didn't understand the poignancy

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Speaker 1: of that line. I was twenty one, maybe twenty two

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Speaker 1: years old, and I was just sort of winging it

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Speaker 1: and making it up. Fast forward to now, like now,

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Speaker 1: while I'm grown up, we're all growing up still, it's happening.

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Speaker 1: I'm growing up right now in front of you. I

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Speaker 1: kind of think like, if you're not growing, you're slowing.

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Speaker 1: That's my motto. If you're not growing, you're slowing. But anyway,

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Speaker 1: I'm about to get really vulnerable with you guys. A

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Speaker 1: few years ago, it was like twenty eighteen, twenty nineteen,

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Speaker 1: before the pandemic, I was feeling really lost. I was

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Speaker 1: I don't know, life was just moving forward, you know,

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Speaker 1: years were going by going by, but I didn't know

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Speaker 1: what I was moving toward. I didn't feel like I

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Speaker 1: had that goal, you know what I wanted to do next.

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Speaker 1: Have you ever felt that way? I have three girls.

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Speaker 1: I love them so so much, but they were getting

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Speaker 1: older and they honestly just didn't need me as much.

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Speaker 1: I was a pary I mean, I was a piry

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Speaker 1: empty nester, if you know what I mean. I was bored.

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Speaker 1: I was depressed, I was restless. I was frustrated with

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Speaker 1: my career. I wasn't getting the roles that I wanted

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Speaker 1: to get. I didn't feel like I was giving anything

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Speaker 1: to the world. I was doing a lot of waiting,

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Speaker 1: and I didn't know which direction. I didn't know where

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Speaker 1: to go or what I wanted. And so many people

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Speaker 1: talk so much about purpose. I wanted to find my purpose.

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Speaker 1: I realized that I've spent my life just going with

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Speaker 1: the flow. I never had a plan. I never wanted

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Speaker 1: to be an actress. I never wanted to be a mom.

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Speaker 1: I never thought about my wedding day and what that

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Speaker 1: was going to look like. I just I never planned

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Speaker 1: for things. I never dreamt about what I wanted. I

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Speaker 1: didn't go to college, and I never had that sort

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Speaker 1: of time to lay out my life and think about

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Speaker 1: what I wanted to achieve. It was a whirlwind you know,

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Speaker 1: my life, and I just never had that opportunity to

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Speaker 1: stop and think about what do I want? And I

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Speaker 1: had so much, you know, at that point, I was successful,

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Speaker 1: and I had a home, and you know, I had

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Speaker 1: this happy, seemingly happy life, and I felt selfish for

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Speaker 1: wanting more, honestly, like I didn't think that I was

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Speaker 1: allowed to want more. I was paralyzed, basically with uncertainty

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Speaker 1: and confusion and fear, fear of making a deliberate choice

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Speaker 1: and then not having whatever it took to make that

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Speaker 1: choice happen. Like I didn't want to fail. I was

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Speaker 1: afraid of failing. Growing up, my mom had every self

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Speaker 1: help book ever written, every fad diet book ever written.

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Speaker 1: They lined the shelves in our house, and I gotta

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Speaker 1: be honest, I was a little embarrassed when people would

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Speaker 1: come over and they would see all the self help books.

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Speaker 1: I would be like, yeah, those were my don't worry

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Speaker 1: about it. But I started to kind of look through

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Speaker 1: those books from time to time, and eventually I started

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Speaker 1: to read some of them, like from cover to cover

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Speaker 1: Jonathan Livingston's Seagull, I'm Okay, You're Okay, The Road Less Traveled,

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Speaker 1: My favorite was a book called How to Feed Your

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Speaker 1: Family on twelve dollars a Day. It was this little paperback,

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Speaker 1: green cover book. It had no pictures in it of

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Speaker 1: any food, so you really had to make it up

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Speaker 1: in your mind. But there was this banana bread recipe

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Speaker 1: that I used to make all the time, and it

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Speaker 1: worked very well when I wanted to bribe my sisters

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Speaker 1: to do something for me. So that banana bread recipe

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Speaker 1: was definitely worth it. But there was this other book,

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Speaker 1: this other book about astrology, and you know, it like

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Speaker 1: broke down your birthday and what you were going to

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Speaker 1: be like or what you should be like on your birthday.

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Speaker 1: Mine April third said I was strong willed, creative, sometimes stubborn, impatient,

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Speaker 1: fiercely loyal. All of these things they were true. But

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Speaker 1: then at the end it said I was destined to

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Speaker 1: be a leader, a public figure, and it said famous

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Speaker 1: you guys, And I was like, this is me, Like

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Speaker 1: at twelve, what, No, I don't know what that's not.

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Speaker 1: I have no idea what they're talking about. I don't

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Speaker 1: know anything. I'm just a little girl who likes to

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Speaker 1: ride her pink dirt bike through the cemetery and talk

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Speaker 1: to the dead. People. I mean, I spent a lot

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Speaker 1: of time alone you guys, but I just didn't get it.

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Speaker 1: I didn't think like I was going to lead anybody

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Speaker 1: to anything. I couldn't even figure out what I wanted.

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Speaker 1: And as time passed, life happened in a bizarre turn

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Speaker 1: of events. I did become famous, I did become a

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Speaker 1: public figure, and so here I was still not knowing

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Speaker 1: what I wanted. I had this you know, life, and

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Speaker 1: I was supposedly fulfilling my fate according to that book.

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Speaker 1: I was a wife, a mother, an actress, a producer.

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Speaker 1: I was doing all the things. But I still felt incomplete.

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Speaker 1: Somehow I felt unfulfilled in a way that's really hard

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Speaker 1: to explain. I still didn't have my purpose. COVID came,

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Speaker 1: and yeah, that was a wild time, but you know what,

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Speaker 1: it allowed me to slow down. It allowed me to

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Speaker 1: be alone a little, to think and to be introspective.

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Speaker 1: I started to take stock of my life, like where

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Speaker 1: had I come from, what had I been through? My

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Speaker 1: Midwestern roots, my parents who were both educators. I started

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Speaker 1: to just really look at all of that. And then

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Speaker 1: I remember that damn astrology book, and something just kept

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Speaker 1: urging me to look back in order to move forward.

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Speaker 1: And when I looked back, I kept seeing that line

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Speaker 1: come up for me, Jessica Klein's line, I choose me

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Speaker 1: so weird. And then I started hearing it around me.

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Speaker 1: You know. I would meet women and they would tell

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Speaker 1: me how Kelly Taylor had chosen herself, and in that moment,

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Speaker 1: they realized that they could choose themselves. And I started

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Speaker 1: to see the significance of it and the impact that

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Speaker 1: it had had on so many people. The phrase started

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Speaker 1: becoming part of my everyday vocabulary. I was reading it,

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Speaker 1: I was writing it, I was saying it, and you

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Speaker 1: know what, I started believing it. I started living it

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Speaker 1: with little things like throughout my day, my choices about

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Speaker 1: being healthy, about going to work out, about eating better,

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Speaker 1: choosing better for myself. I started to choose myself more.

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Speaker 1: And then, you guys, like a light bulb in my head.

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Speaker 1: I am telling you, I had that moment that Oprah

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Speaker 1: talks about that I had always wanted. I found my purpose.

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Speaker 1: I got a clear message that I was supposed to

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Speaker 1: use my voice to spread that message to teach people.

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Speaker 1: That is why I'm in your ears today. I am

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Speaker 1: here to tell you that it is okay to choose yourself.

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Speaker 1: It is okay to take time from doing everything for

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Speaker 1: everybody and choose yourself to mentally, physically, emotionally, start turning

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Speaker 1: some of that love that we give everybody else, start

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Speaker 1: turning that inward just a little bit. I want you

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Speaker 1: guys to know that taking care of yourself is an

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Speaker 1: opportunity for you to rediscover who you are, who you

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Speaker 1: want to be. It's an opportunity for you to regain

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Speaker 1: your power. It is not selfish, and anybody that ever

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Speaker 1: tells you it is selfish, just walk away, because taking

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Speaker 1: care of yourself is not a selfish act at all.

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Speaker 1: When you start taking time for yourself just even a

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Speaker 1: little bit more, you're going to see your life start

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Speaker 1: to unfold in the most beautiful, mind blowing ways, ways

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Speaker 1: that you were afraid to ever dream about. I promise you.

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Speaker 1: And we're never alone. That's a message that I want

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Speaker 1: you guys to know, because I felt alone a lot.

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Speaker 1: But we're never alone because we always have us and

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Speaker 1: I never really understood that. So this is what I

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Speaker 1: started to do. It may sound a little weird, but

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Speaker 1: I started to look in the mirror. At first, I

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Speaker 1: would be like, oh, hi, Hello, who are you? I

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Speaker 1: don't know you. What do you want? This is weird?

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Speaker 1: And then I started saying, hmm, you know what. I

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Speaker 1: love you. How about that? I started saying nice things

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Speaker 1: to myself in the mirror. I started to say, you

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Speaker 1: are beautiful, and at first I did not believe it.

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Speaker 1: But the more I said it, the more I believed it.

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Speaker 1: And I just kept doing it. And that led me

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Speaker 1: to sort of start talking to myself even when I

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Speaker 1: wasn't looking in the mirror, just like in everyday situations.

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Speaker 1: I would start talking to myself to that little girl,

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Speaker 1: that little innocent, totally scared girl who used to ride

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Speaker 1: her dirt bike. I would say, it's okay, You're okay,

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Speaker 1: we got this. I got you. I started to sort

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Speaker 1: of like be my own mommy in a weird way,

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Speaker 1: and I started to be my own best friend. I

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Speaker 1: started to love myself. I don't know. I would suggest

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Speaker 1: you start doing that. Look in the mirror, see that

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Speaker 1: little girl and tell her that you love her. And

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Speaker 1: I promise you if you start doing that, like I said,

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Speaker 1: that's going to blow your mind. Here's how this is

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Speaker 1: going to work. Every week, we are going to talk

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Speaker 1: about choices. We're going to talk about your choices. We're

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Speaker 1: going to talk about my choices. I'm going to let

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Speaker 1: you in on a very intimate level. I'm going to

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Speaker 1: bring some of my very favorite people onto the show,

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Speaker 1: and We're going to talk about the choices that I've

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Speaker 1: made and what I've learned from them, and you will

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Speaker 1: probably be able to relate even though our lives are

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Speaker 1: totally different, but you'll see you've probably made some of

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Speaker 1: the same choices I've made, or maybe you want to

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Speaker 1: make some of the choices I've made, and maybe that

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Speaker 1: will help you, you know, to move forward. So we're

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Speaker 1: going to bring in people my inner circle is going

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Speaker 1: to come here, my manager, my longtime best friend, my husband,

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Speaker 1: everybody that I listen to is going to come here,

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Speaker 1: and we're going to talk it yah, And you know what,

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Speaker 1: We're probably gonna end up having a lot of fun

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Speaker 1: along the way because some of my choices have been

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Speaker 1: pretty crazy, little little out there, but like I said,

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Speaker 1: I learned a lot from them. And I want to

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Speaker 1: hear from you. I want to hear directly from you,

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Speaker 1: what topic you want to talk about, what choices of

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Speaker 1: mine you want to hear, and what I learned from them,

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Speaker 1: So write me. Let us know what you want to

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Speaker 1: hear about on the I Choose Me Podcast. And if

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Speaker 1: this message isn't enough for you, next time you go

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Speaker 1: on a plane and you hear that safety message, you know,

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Speaker 1: the one that nobody ever listens to where they tell

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Speaker 1: you to fasten your seatbelt, you know, and they also

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Speaker 1: tell you to put your oxygen mask on yourself first

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Speaker 1: before you help others. And that's what I want us

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Speaker 1: to do here together. I want us to put our

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Speaker 1: oxygen masks on first. Let's do that together right here

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Speaker 1: on the I Choose Me Podcast. I love you. Now,

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Speaker 1: go to a mirror and tell yourself that you love yourself.

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Speaker 1: I'll see you next week, guys,