1 00:00:00,400 --> 00:00:06,720 Speaker 1: When you lean into struggle and really hard times with 2 00:00:07,240 --> 00:00:12,600 Speaker 1: hope and a growth mindset, something really beautiful is on 3 00:00:12,640 --> 00:00:24,479 Speaker 1: the other side. 4 00:00:27,240 --> 00:00:31,000 Speaker 2: Hey everyone, Emily and Body here bringing you Part three 5 00:00:31,360 --> 00:00:36,400 Speaker 2: of the Turning the Page series, a special five day 6 00:00:37,000 --> 00:00:41,599 Speaker 2: event from Hurdle, a wellness focused podcast where I sit 7 00:00:41,680 --> 00:00:45,360 Speaker 2: down with inspiring individuals to talk about everything from their 8 00:00:45,360 --> 00:00:47,760 Speaker 2: big wins to how they've gotten through some of life's 9 00:00:47,760 --> 00:00:49,040 Speaker 2: toughest moments. 10 00:00:49,720 --> 00:00:50,720 Speaker 3: On the show, you. 11 00:00:50,640 --> 00:00:56,040 Speaker 2: Can expect vulnerability, motivation, and candid discussions with everyone from 12 00:00:56,280 --> 00:01:00,200 Speaker 2: top athletes to aspiring entrepreneurs on what it really takes 13 00:01:00,440 --> 00:01:01,600 Speaker 2: to follow your passions. 14 00:01:02,120 --> 00:01:04,399 Speaker 3: My mission is simple to. 15 00:01:04,440 --> 00:01:08,200 Speaker 2: Inspire you to be your best self, move with intention, 16 00:01:08,840 --> 00:01:10,880 Speaker 2: and have some fun along the way. 17 00:01:11,400 --> 00:01:12,840 Speaker 3: And we're having a lot of fun today. 18 00:01:13,120 --> 00:01:16,480 Speaker 2: I am so excited, so so excited to be catching 19 00:01:16,600 --> 00:01:20,039 Speaker 2: up with none other than Sadie Lincoln. She is the 20 00:01:20,240 --> 00:01:23,520 Speaker 2: founder of Bar three and she was one of my 21 00:01:23,760 --> 00:01:27,759 Speaker 2: first ever guests on the show. We are reminiscing all 22 00:01:27,840 --> 00:01:31,039 Speaker 2: about that in today's episode. Literally, when Sadie gave me 23 00:01:31,240 --> 00:01:34,679 Speaker 2: her time back when Hurdle was a little, itty bitty 24 00:01:34,920 --> 00:01:39,920 Speaker 2: baby show, I was just so humbled, so blown away, 25 00:01:40,360 --> 00:01:44,440 Speaker 2: so appreciative, and it's fun because this was, you know, 26 00:01:44,560 --> 00:01:47,240 Speaker 2: such a decent chunk of time ago that to have 27 00:01:47,400 --> 00:01:50,320 Speaker 2: her back on the show is really special because a 28 00:01:50,360 --> 00:01:52,560 Speaker 2: lot of you who may be listening to this now 29 00:01:53,120 --> 00:01:55,800 Speaker 2: may not have heard her original story. So if you 30 00:01:55,840 --> 00:01:58,160 Speaker 2: haven't listened to Sadie's first episode, it. 31 00:01:58,160 --> 00:02:00,160 Speaker 3: Is linked in the show note. 32 00:02:00,280 --> 00:02:03,960 Speaker 2: All of the details on how Bar three came to be, 33 00:02:04,600 --> 00:02:07,680 Speaker 2: and today, like I said, we're catching up about all 34 00:02:07,960 --> 00:02:11,000 Speaker 2: of the things, not necessarily every single thing from the 35 00:02:11,080 --> 00:02:14,480 Speaker 2: last three years since we sat down last, but certainly 36 00:02:14,680 --> 00:02:17,600 Speaker 2: about the last nine to ten months and what twenty 37 00:02:17,680 --> 00:02:20,480 Speaker 2: twenty has been like for Sadie has been like for 38 00:02:20,639 --> 00:02:25,079 Speaker 2: Bar three. She talks about teaching classes from her bathroom, 39 00:02:25,480 --> 00:02:29,440 Speaker 2: which I absolutely love and can totally relate to, although 40 00:02:29,560 --> 00:02:33,720 Speaker 2: my bathroom, as I insinuate in this episode, is quite small, 41 00:02:34,840 --> 00:02:38,000 Speaker 2: and we also chat about how it's been interesting for 42 00:02:38,080 --> 00:02:41,120 Speaker 2: her as an entrepreneur to see how the Bar three 43 00:02:41,160 --> 00:02:46,240 Speaker 2: fanatics have taken to this workout over the pandemic, understanding 44 00:02:46,240 --> 00:02:49,600 Speaker 2: the importance of being in sync with their body and mind, 45 00:02:49,639 --> 00:02:53,120 Speaker 2: and also leaning into Zoom classes, maybe more so than 46 00:02:53,160 --> 00:02:56,840 Speaker 2: other on demand content, because they want that community. 47 00:02:56,880 --> 00:02:59,400 Speaker 3: They want to be back on. 48 00:02:59,400 --> 00:03:03,840 Speaker 2: Video the people that they're used to hitting up the studio. 49 00:03:03,560 --> 00:03:05,720 Speaker 3: With so found that really interesting. 50 00:03:05,800 --> 00:03:09,560 Speaker 2: I find Sadie's perspective as always super refreshing. It is 51 00:03:09,600 --> 00:03:13,040 Speaker 2: clear that she has had many a learning in her time, 52 00:03:13,080 --> 00:03:15,960 Speaker 2: and again just so grateful for her perspective. 53 00:03:16,040 --> 00:03:19,679 Speaker 3: This episode will definitely put you at ease. 54 00:03:19,560 --> 00:03:24,320 Speaker 2: And give you some essential confidence that you can handle 55 00:03:24,360 --> 00:03:28,680 Speaker 2: whenever it is that twenty twenty one and beyond throws 56 00:03:28,720 --> 00:03:31,440 Speaker 2: your way. Before we get into it today, I do 57 00:03:31,560 --> 00:03:34,359 Speaker 2: want to give some love to my friends at Athletic 58 00:03:34,480 --> 00:03:36,720 Speaker 2: Greens for making this turning the. 59 00:03:36,680 --> 00:03:38,840 Speaker 3: Page series possible. 60 00:03:39,400 --> 00:03:42,600 Speaker 2: I nearly fell off my chair when Sadie brought up 61 00:03:42,600 --> 00:03:48,440 Speaker 2: in today's episode that I got her hooked on Athletic Greens. 62 00:03:48,520 --> 00:03:49,440 Speaker 3: It's so funny to me. 63 00:03:49,560 --> 00:03:52,760 Speaker 2: I gift every year, for the most part, guests that 64 00:03:52,800 --> 00:03:56,520 Speaker 2: have been on the show their own box, and sometimes. 65 00:03:56,120 --> 00:03:57,680 Speaker 3: I hear about it, sometimes I don't. 66 00:03:57,720 --> 00:04:01,240 Speaker 2: But in Sadie's case, she told me that, just like me, 67 00:04:01,520 --> 00:04:06,120 Speaker 2: the daily drink completely transformed per morning routine. 68 00:04:06,360 --> 00:04:08,360 Speaker 3: And you know it's not a surprise to me. 69 00:04:08,680 --> 00:04:11,760 Speaker 2: Once you give this stuff a shot, it may be 70 00:04:12,040 --> 00:04:14,840 Speaker 2: hard to remember what life was like without it. It's 71 00:04:14,840 --> 00:04:18,920 Speaker 2: got seventy five full food sourced ingredients, the antioxid and 72 00:04:18,920 --> 00:04:23,000 Speaker 2: equivalent of twelve servings of fruits and vegetables, as well 73 00:04:23,040 --> 00:04:29,720 Speaker 2: as so many other great things prebiotics, probiotics, adaptogens, superfoods. 74 00:04:29,920 --> 00:04:33,520 Speaker 2: The lista's endless. You have got to try it for yourself. 75 00:04:33,960 --> 00:04:36,680 Speaker 2: Trust me on this one. They've got a special offer 76 00:04:37,440 --> 00:04:41,320 Speaker 2: just for Hurdle listeners. Head on over to Athleticgreens dot 77 00:04:41,360 --> 00:04:46,760 Speaker 2: com slash Hurdle again. That is Athleticgreens dot com slash 78 00:04:46,880 --> 00:04:50,839 Speaker 2: Hurdle and with your first purchase again a free year's 79 00:04:50,920 --> 00:04:55,600 Speaker 2: supply of Vitamin D as well as five free travel packs. 80 00:04:55,600 --> 00:04:59,640 Speaker 2: The travel packs are clutch. I promise you again get 81 00:04:59,640 --> 00:05:02,599 Speaker 2: a free your supply of Vitamin D with your first 82 00:05:02,680 --> 00:05:06,600 Speaker 2: purchase as well as five free travel paths. As you're 83 00:05:06,640 --> 00:05:09,279 Speaker 2: listening today, make sure to tag Hurdle over on social 84 00:05:09,360 --> 00:05:12,160 Speaker 2: It's at Hurdle Podcasts and I'm over at Emily a 85 00:05:12,240 --> 00:05:14,880 Speaker 2: Body And if you could do me a solid and please, 86 00:05:14,920 --> 00:05:17,440 Speaker 2: if you like what you're listening to, rate and review 87 00:05:17,880 --> 00:05:19,760 Speaker 2: the show in the iTunes store. 88 00:05:20,400 --> 00:05:29,960 Speaker 3: And with that, let's get to hurdling today. 89 00:05:30,200 --> 00:05:34,039 Speaker 2: I am sitting down with Sadie Lincoln that She is 90 00:05:34,120 --> 00:05:38,320 Speaker 2: the founder of Bar three. Sadie, I'm so excited to 91 00:05:38,360 --> 00:05:40,960 Speaker 2: have you back on the show. How are you doing today. 92 00:05:41,240 --> 00:05:44,760 Speaker 1: I'm doing, I'm you know what, I'm just I'm doing Okay, 93 00:05:45,520 --> 00:05:47,160 Speaker 1: I'll go with okay today. 94 00:05:47,320 --> 00:05:49,480 Speaker 3: I think Okay, there's a strong start. 95 00:05:49,520 --> 00:05:52,400 Speaker 2: And I think that's something that's really beautiful about this year, 96 00:05:52,640 --> 00:05:55,799 Speaker 2: is that maybe we think a little bit more about 97 00:05:55,839 --> 00:05:57,680 Speaker 2: answering that question truthfully. 98 00:05:57,920 --> 00:06:03,960 Speaker 1: Yeah, because there's no more errors about like, no one's 99 00:06:04,000 --> 00:06:05,240 Speaker 1: really crushing it right now. 100 00:06:05,600 --> 00:06:06,080 Speaker 4: You know that. 101 00:06:07,880 --> 00:06:10,000 Speaker 3: I totally yeah, I can totally relate. 102 00:06:10,760 --> 00:06:13,640 Speaker 2: It's interesting to me as I think about you know, 103 00:06:13,680 --> 00:06:16,520 Speaker 2: you and I catching up today because I started this 104 00:06:16,640 --> 00:06:20,400 Speaker 2: show about three years ago from when this episode will 105 00:06:20,400 --> 00:06:23,440 Speaker 2: be coming out. You were one of the first guests 106 00:06:23,520 --> 00:06:26,880 Speaker 2: I had on the show, and man, so much has 107 00:06:27,040 --> 00:06:28,320 Speaker 2: changed since then. 108 00:06:28,520 --> 00:06:31,080 Speaker 1: I can't believe it's been three years. I remember sitting 109 00:06:31,120 --> 00:06:33,640 Speaker 1: in that in that little we work sound booth. 110 00:06:34,000 --> 00:06:35,600 Speaker 3: Oh my god, I miss it. 111 00:06:36,040 --> 00:06:39,680 Speaker 2: I miss like even like the subpar sound booth right now, 112 00:06:39,720 --> 00:06:43,400 Speaker 2: The things I would do, it's it's crazy and reflecting 113 00:06:43,440 --> 00:06:47,600 Speaker 2: on that time, I mean, for me as an entrepreneur, 114 00:06:48,040 --> 00:06:50,760 Speaker 2: as someone who was so passionate about this thing. 115 00:06:51,480 --> 00:06:55,320 Speaker 3: I was so overwhelmed and grateful for. 116 00:06:55,800 --> 00:06:59,000 Speaker 2: Your time and that you would come and sit down 117 00:06:59,040 --> 00:07:01,680 Speaker 2: with me because you were coming into the city and 118 00:07:01,720 --> 00:07:03,960 Speaker 2: doing all these interviews and I was like, come do. 119 00:07:04,040 --> 00:07:07,080 Speaker 3: This thing that is completely unheard of, and you were like. 120 00:07:07,120 --> 00:07:10,440 Speaker 4: Okay, absolutely, yeah, absolutely. 121 00:07:10,840 --> 00:07:13,360 Speaker 2: So I mean, we don't need to completely catch up 122 00:07:13,760 --> 00:07:17,040 Speaker 2: on all of the last three years, but talk to 123 00:07:17,080 --> 00:07:20,000 Speaker 2: me about what's going on with bar three. 124 00:07:20,600 --> 00:07:22,920 Speaker 3: Where are you guys at now? 125 00:07:23,440 --> 00:07:26,320 Speaker 1: Yeah, well, just to catch you up, We're at we 126 00:07:26,360 --> 00:07:30,280 Speaker 1: have one hundred and seventy two franchise studios now, actually 127 00:07:30,360 --> 00:07:32,600 Speaker 1: six of them are owned, but the rest are franchised. 128 00:07:33,040 --> 00:07:37,720 Speaker 1: We're an owner operated model, so all owned by women, 129 00:07:37,880 --> 00:07:42,120 Speaker 1: one hundred percent women run and owned. And how we 130 00:07:42,200 --> 00:07:46,360 Speaker 1: model franchises, each owner basically has one studio. The most 131 00:07:46,440 --> 00:07:48,600 Speaker 1: an owner has this five in the DC area, but 132 00:07:48,720 --> 00:07:51,360 Speaker 1: most most of our owners have one studio, and so 133 00:07:51,400 --> 00:07:54,360 Speaker 1: she's really at the heart of the business in her community. 134 00:07:55,480 --> 00:08:00,520 Speaker 1: And so I'm speaking on behalf of all those incredible owners. 135 00:08:02,520 --> 00:08:06,280 Speaker 1: They are incredible, and I have to say I'm so 136 00:08:06,400 --> 00:08:11,160 Speaker 1: proud of them because this model is in a sense 137 00:08:11,200 --> 00:08:14,520 Speaker 1: paying off for us because they've built such an emotional 138 00:08:14,520 --> 00:08:16,920 Speaker 1: connection with the communities that they serve that. 139 00:08:18,000 --> 00:08:18,800 Speaker 4: We're hanging in. 140 00:08:19,040 --> 00:08:22,920 Speaker 1: You know, people are taking our live stream classes. Many 141 00:08:23,000 --> 00:08:25,480 Speaker 1: of our studios have had to close our doors again 142 00:08:25,600 --> 00:08:28,920 Speaker 1: once again because of COVID, so we're doing live stream 143 00:08:28,920 --> 00:08:33,480 Speaker 1: classes from our studios, and our clients in those communities 144 00:08:33,559 --> 00:08:37,520 Speaker 1: are choosing those live stream classes even over our much 145 00:08:37,559 --> 00:08:41,720 Speaker 1: more premium digital online subscription product, which we've had since 146 00:08:41,760 --> 00:08:44,680 Speaker 1: I don't know, twenty twelve. I think because they have 147 00:08:44,679 --> 00:08:47,440 Speaker 1: an emotional connection with those owners and the instructors that 148 00:08:47,440 --> 00:08:49,880 Speaker 1: they love. And you know, it's kind of like Brady 149 00:08:49,920 --> 00:08:55,000 Speaker 1: Bunch style on the Zoom with your fellow clients doing 150 00:08:55,040 --> 00:09:00,360 Speaker 1: bar three together. So really troubleshooting as an organization and 151 00:09:00,440 --> 00:09:04,439 Speaker 1: leaning big time into collective wisdom and learning from each 152 00:09:04,440 --> 00:09:08,760 Speaker 1: other and best practices, and it's been it's been a 153 00:09:08,760 --> 00:09:10,199 Speaker 1: remarkable era for sure. 154 00:09:11,120 --> 00:09:13,280 Speaker 2: Yeah, And you know, I think you bring up a 155 00:09:13,320 --> 00:09:17,240 Speaker 2: really interesting point. And obviously everyone is different in their 156 00:09:17,280 --> 00:09:19,800 Speaker 2: consumption habits and you know what it is that they 157 00:09:20,000 --> 00:09:25,240 Speaker 2: like from a digital streaming workout. But I do think 158 00:09:25,240 --> 00:09:28,720 Speaker 2: there's something to be said for, you know, feeling like 159 00:09:28,800 --> 00:09:31,520 Speaker 2: a part of something when so many of us are 160 00:09:31,559 --> 00:09:35,160 Speaker 2: spending so much time you know, either alone or just 161 00:09:35,240 --> 00:09:37,800 Speaker 2: with one partner or with our families and not doing 162 00:09:37,800 --> 00:09:39,719 Speaker 2: what we used to do, like just being able to 163 00:09:40,440 --> 00:09:43,800 Speaker 2: be in an environment where it feels safe to be vulnerable. 164 00:09:43,880 --> 00:09:46,480 Speaker 2: And I think vulnerability is such a big part of 165 00:09:46,600 --> 00:09:50,280 Speaker 2: like fitness and sweating with other people. So it's interesting 166 00:09:50,320 --> 00:09:52,680 Speaker 2: to me the point that you brought up, knowing that 167 00:09:52,760 --> 00:09:55,960 Speaker 2: you have had that greater digital streaming service for some 168 00:09:56,080 --> 00:10:01,080 Speaker 2: time now that these clients are still excited more so 169 00:10:01,280 --> 00:10:05,400 Speaker 2: maybe about that you know at home zoom with my 170 00:10:05,480 --> 00:10:07,040 Speaker 2: buddy's kind of fitness. 171 00:10:07,840 --> 00:10:13,959 Speaker 1: Yeah, there's so many surprises underneath this really trying time 172 00:10:14,000 --> 00:10:16,400 Speaker 1: that are beautiful, and one of them is just the 173 00:10:16,480 --> 00:10:20,120 Speaker 1: sweetness of getting to know each other in our homes. 174 00:10:20,280 --> 00:10:24,080 Speaker 1: You know, I'm doing bar three for example, in my bathroom, 175 00:10:24,520 --> 00:10:26,839 Speaker 1: like on my bathroom counter, and at this point I 176 00:10:26,880 --> 00:10:28,720 Speaker 1: don't care, Like maybe in the beginning I would like, 177 00:10:29,360 --> 00:10:31,320 Speaker 1: you know, clean up a little bit, but now it's 178 00:10:31,400 --> 00:10:33,520 Speaker 1: just like it doesn't even matter anymore. 179 00:10:34,280 --> 00:10:38,640 Speaker 4: And you know, and I video on like I like 180 00:10:39,080 --> 00:10:40,240 Speaker 4: that I can. 181 00:10:40,400 --> 00:10:44,840 Speaker 1: You know, I'm I'm seeing I'm part of something I 182 00:10:44,880 --> 00:10:47,280 Speaker 1: can and you know, I'm not focusing on everybody else, 183 00:10:47,320 --> 00:10:49,200 Speaker 1: but I know that they're there in their sweet living 184 00:10:49,280 --> 00:10:52,880 Speaker 1: rooms and you know, wherever they're doing their workout with 185 00:10:52,920 --> 00:10:55,840 Speaker 1: their kids running around and their dogs and you know whatever. 186 00:10:57,240 --> 00:10:59,880 Speaker 1: And just those moments when the instructor calls us out 187 00:11:00,160 --> 00:11:03,800 Speaker 1: and you know, before and after is it's really a 188 00:11:03,840 --> 00:11:09,880 Speaker 1: special sweet moment. Yeah, and and quite surprising. I mean 189 00:11:09,920 --> 00:11:13,079 Speaker 1: when we had to shut down the first time, there 190 00:11:13,160 --> 00:11:15,120 Speaker 1: was such a there was. 191 00:11:15,040 --> 00:11:15,760 Speaker 4: So much grief. 192 00:11:17,080 --> 00:11:19,880 Speaker 1: I mean, we really I turned to Chris, who's my 193 00:11:20,000 --> 00:11:21,760 Speaker 1: husband and co founder. I was like, are we gonna 194 00:11:21,880 --> 00:11:22,400 Speaker 1: make it? 195 00:11:22,600 --> 00:11:22,720 Speaker 3: This? 196 00:11:23,200 --> 00:11:23,640 Speaker 1: Is this it? 197 00:11:24,240 --> 00:11:24,440 Speaker 3: You know? 198 00:11:24,480 --> 00:11:26,400 Speaker 4: There was that moment of is this it? 199 00:11:27,400 --> 00:11:29,840 Speaker 1: And then within seventy two hours all of our owners 200 00:11:29,840 --> 00:11:31,640 Speaker 1: had rallied and we were doing live streams and we 201 00:11:31,679 --> 00:11:34,960 Speaker 1: knew we were going to be okay. But yeah, it's 202 00:11:34,960 --> 00:11:37,880 Speaker 1: been amazing, truly a part of something. 203 00:11:38,440 --> 00:11:41,360 Speaker 2: I'm envisioning your bathroom to be like much bigger than 204 00:11:41,400 --> 00:11:44,280 Speaker 2: my Like I'm not even exaggerating here. I think my 205 00:11:44,360 --> 00:11:48,199 Speaker 2: bathroom might be like four feet by four feet. 206 00:11:50,120 --> 00:11:51,400 Speaker 4: Well, that's all you really need. 207 00:11:51,720 --> 00:11:54,280 Speaker 1: The nice thing is with bar three, all you need 208 00:11:54,360 --> 00:11:55,760 Speaker 1: is the real estate of a yoga mat. 209 00:11:55,920 --> 00:11:58,120 Speaker 4: And maybe your yoga mat would have to fold in half. 210 00:11:58,480 --> 00:12:02,920 Speaker 2: A yoga Oh man, I'm like thinking about doing bar 211 00:12:03,040 --> 00:12:05,280 Speaker 2: in my bathroom and loving it. But I mean, you're 212 00:12:05,320 --> 00:12:08,880 Speaker 2: not the only founder that does fitness in their bathroom, 213 00:12:08,960 --> 00:12:11,679 Speaker 2: that's for sure. I think I read recently that John 214 00:12:11,760 --> 00:12:15,400 Speaker 2: Foley has a peloton tread in his downstairs bathroom. 215 00:12:16,280 --> 00:12:19,360 Speaker 1: We're just making it work people, all right. A lot 216 00:12:19,400 --> 00:12:22,400 Speaker 1: of people do Bar three in their closets, that's for sure. 217 00:12:22,480 --> 00:12:24,079 Speaker 1: It's where they can hide from their children. 218 00:12:25,840 --> 00:12:27,760 Speaker 3: I appreciate that. I have so much respect for that. 219 00:12:27,800 --> 00:12:31,040 Speaker 2: So outside of I mean the resilience that you have 220 00:12:31,200 --> 00:12:34,559 Speaker 2: seen in the Bar three community, talk to me a 221 00:12:34,559 --> 00:12:37,360 Speaker 2: little bit more about how things have been going for 222 00:12:37,480 --> 00:12:39,240 Speaker 2: you at home during this year. 223 00:12:40,720 --> 00:12:41,040 Speaker 3: Wow. 224 00:12:41,320 --> 00:12:44,359 Speaker 1: Yeah, I'm a mother of two teenagers. 225 00:12:44,360 --> 00:12:46,559 Speaker 4: I have a fifteen year old and a sixteen. 226 00:12:46,240 --> 00:12:51,280 Speaker 1: Year old, and that's been, you know, epic, just trying 227 00:12:51,320 --> 00:12:52,640 Speaker 1: to get them out of their bedrooms. 228 00:12:53,160 --> 00:12:54,520 Speaker 3: Are you tick talking a lot? 229 00:12:55,520 --> 00:12:56,439 Speaker 4: Am I tiktoking? 230 00:12:56,920 --> 00:12:58,880 Speaker 3: Are you tiktoking with them? Are they tiktoking? 231 00:12:59,120 --> 00:13:02,280 Speaker 1: They TikTok, but they do it like they really like 232 00:13:02,320 --> 00:13:03,600 Speaker 1: their separation of space. 233 00:13:03,720 --> 00:13:06,880 Speaker 4: For me, so I kind of stay. You know, it's 234 00:13:06,960 --> 00:13:07,559 Speaker 4: just so not. 235 00:13:07,640 --> 00:13:09,880 Speaker 1: Cool to be a part of that world, you know, 236 00:13:11,000 --> 00:13:14,760 Speaker 1: So I try to give them like some boundaries, you know, 237 00:13:14,840 --> 00:13:17,920 Speaker 1: allow them to have their own space that way, but 238 00:13:17,960 --> 00:13:22,040 Speaker 1: they certainly are and that's been interesting managing social media. 239 00:13:22,960 --> 00:13:26,040 Speaker 1: Oh it era when they can't physically see their friends 240 00:13:27,000 --> 00:13:32,960 Speaker 1: and just navigating Okay, what's healthy and what's not healthy? 241 00:13:33,040 --> 00:13:36,920 Speaker 1: You know, how far can we go here? Because you know, 242 00:13:37,000 --> 00:13:39,520 Speaker 1: it is in critical that they're connected. 243 00:13:39,360 --> 00:13:42,440 Speaker 2: For all of us like social media, like setting some 244 00:13:42,640 --> 00:13:46,319 Speaker 2: like smart boundaries on the fact that like we want 245 00:13:46,400 --> 00:13:49,880 Speaker 2: this connection, but we also like cannot live our lives 246 00:13:50,000 --> 00:13:53,800 Speaker 2: behind like looking at screens. It's been such an interesting, 247 00:13:54,120 --> 00:13:56,440 Speaker 2: you know, effort to find this balance. 248 00:13:57,679 --> 00:13:58,160 Speaker 4: Yeah. 249 00:13:58,400 --> 00:14:01,040 Speaker 1: I did a big kind of so media cleanse at 250 00:14:01,040 --> 00:14:03,240 Speaker 1: the beginning of this where I went through and just 251 00:14:03,360 --> 00:14:07,320 Speaker 1: got read like, as I was scrolling through my my like, 252 00:14:07,920 --> 00:14:13,600 Speaker 1: what Instagram is really truly feeding me? Like I'm in 253 00:14:13,640 --> 00:14:17,040 Speaker 1: control of this experience? And I let go. I kind 254 00:14:17,040 --> 00:14:19,920 Speaker 1: of liked a cleanse. I let go of a lot 255 00:14:19,920 --> 00:14:23,400 Speaker 1: of people I followed because I just it didn't make 256 00:14:23,440 --> 00:14:28,760 Speaker 1: me feel good. And I think that's really important to 257 00:14:29,680 --> 00:14:33,280 Speaker 1: consciously intentionally be in control of our feed and what 258 00:14:33,360 --> 00:14:39,000 Speaker 1: we're digesting. I just I rarely do this, but I 259 00:14:39,080 --> 00:14:42,920 Speaker 1: just commented on an ad I saw, for example, in 260 00:14:43,000 --> 00:14:47,440 Speaker 1: my Twitter feed, and it was a graphic and illustration 261 00:14:48,840 --> 00:14:51,280 Speaker 1: of and it said like wanted, and it was like 262 00:14:51,280 --> 00:14:54,000 Speaker 1: like wanted, and it was alcohol, and there was a 263 00:14:54,080 --> 00:14:56,960 Speaker 1: graphic of a woman with a huge like bloated belly 264 00:14:57,880 --> 00:15:00,360 Speaker 1: gluten and it was a different kind of bloated belly, 265 00:15:01,880 --> 00:15:05,040 Speaker 1: and then sugar and that was a little different, like 266 00:15:05,400 --> 00:15:07,520 Speaker 1: it was depending on what they were eating. That's what 267 00:15:07,560 --> 00:15:10,720 Speaker 1: the ad was. And then the fourth image was mommy, 268 00:15:11,640 --> 00:15:14,120 Speaker 1: and it showed an image of a woman with this 269 00:15:14,200 --> 00:15:20,320 Speaker 1: like sagging belly. Oh, and it was selling fitness. And 270 00:15:20,840 --> 00:15:25,520 Speaker 1: that's the kind of outrageous imagery that goes into our 271 00:15:25,720 --> 00:15:30,160 Speaker 1: unconscious even if just seeing that gets in there, right 272 00:15:31,440 --> 00:15:36,480 Speaker 1: and is such an assault on our like self confidence, 273 00:15:36,760 --> 00:15:41,560 Speaker 1: ability to be honest and compassionate in our bodies and 274 00:15:41,600 --> 00:15:44,640 Speaker 1: obviously showing like for any new mom to see that 275 00:15:45,320 --> 00:15:49,560 Speaker 1: is outrageous, right, And so those are the kinds of 276 00:15:49,560 --> 00:15:51,960 Speaker 1: things I think the reason I commented on it on 277 00:15:51,960 --> 00:15:54,520 Speaker 1: my Twitter feed was just to give people that awareness, 278 00:15:54,560 --> 00:15:56,960 Speaker 1: like if you see something like this, delete it. 279 00:15:57,520 --> 00:15:58,440 Speaker 4: Take a moment to. 280 00:15:58,520 --> 00:16:03,040 Speaker 1: Know this is not real, this is this is manipulated 281 00:16:03,280 --> 00:16:07,960 Speaker 1: and not healthy, Like just kind of even acknowledging versus 282 00:16:08,000 --> 00:16:10,960 Speaker 1: just kind of scrolling by it quickly. I think that 283 00:16:10,960 --> 00:16:12,640 Speaker 1: that acknowledgment is really important. 284 00:16:13,040 --> 00:16:17,040 Speaker 2: I think that oftentimes we like can play a little 285 00:16:17,040 --> 00:16:18,960 Speaker 2: bit of the victim, right We're like, oh, I'm just 286 00:16:19,320 --> 00:16:21,800 Speaker 2: I'm not feeling good about X or Y, but we 287 00:16:21,920 --> 00:16:24,840 Speaker 2: keep scrolling and we don't take ownership over the fact 288 00:16:24,840 --> 00:16:27,120 Speaker 2: that we have input as to what we see there. 289 00:16:27,240 --> 00:16:28,360 Speaker 3: Just like you're saying. 290 00:16:28,320 --> 00:16:34,320 Speaker 1: Yes and just affirming it is a practice of rewiring 291 00:16:34,360 --> 00:16:37,840 Speaker 1: your brain. And there's there's studies on that if you 292 00:16:37,880 --> 00:16:40,840 Speaker 1: affirm it, if you say it out loud like that 293 00:16:41,360 --> 00:16:44,760 Speaker 1: is this is not healthy, and it's imagined like if 294 00:16:44,800 --> 00:16:46,480 Speaker 1: you kind of just say that out loud and then 295 00:16:46,520 --> 00:16:50,040 Speaker 1: delete right and then you see something that makes you 296 00:16:50,080 --> 00:16:53,920 Speaker 1: feel good, Wow, this is true. This makes me feel good. 297 00:16:54,880 --> 00:16:58,760 Speaker 1: Just the practice of acknowledging your truth. You know, it's 298 00:16:58,760 --> 00:17:00,600 Speaker 1: something I talk to the kids about. Is why I 299 00:17:00,640 --> 00:17:01,760 Speaker 1: think it's so important. 300 00:17:01,840 --> 00:17:05,840 Speaker 2: Right now, Oh for sure, let's chat then about now, 301 00:17:05,880 --> 00:17:07,880 Speaker 2: let me know what builds us up, what we need 302 00:17:07,920 --> 00:17:11,520 Speaker 2: to focus on, where we should give our energy. Talk 303 00:17:11,560 --> 00:17:15,840 Speaker 2: to me about you know, twenty twenty from a I. 304 00:17:15,920 --> 00:17:17,159 Speaker 3: Learned this perspective. 305 00:17:17,200 --> 00:17:19,560 Speaker 2: I know that you learned the importance of what we're 306 00:17:19,600 --> 00:17:23,600 Speaker 2: taking in what else really hit home with you this year? 307 00:17:27,240 --> 00:17:35,399 Speaker 1: I learned that you cannot subtract social connectedness from the 308 00:17:35,480 --> 00:17:40,719 Speaker 1: equation of our health and well being, that social connectedness, 309 00:17:41,640 --> 00:17:47,000 Speaker 1: physical and mental connectedness act together as a tripod, as 310 00:17:47,040 --> 00:17:52,639 Speaker 1: a three legged stool, And how incredibly important it is 311 00:17:53,000 --> 00:17:59,720 Speaker 1: to stay unified and intentionally figure out a way to 312 00:17:59,720 --> 00:18:04,760 Speaker 1: show up in the world where you're surrounded by community 313 00:18:04,920 --> 00:18:07,480 Speaker 1: and people who see you and hear you. 314 00:18:07,680 --> 00:18:08,000 Speaker 2: And. 315 00:18:10,480 --> 00:18:14,000 Speaker 1: A firm that you belong. I've learned that I'm just 316 00:18:14,119 --> 00:18:17,879 Speaker 1: speaking even promise. I've learned that like the just even 317 00:18:18,160 --> 00:18:21,840 Speaker 1: like again, like letting go of the people that maybe 318 00:18:21,840 --> 00:18:26,119 Speaker 1: didn't serve me in the past and really consciously invite 319 00:18:26,160 --> 00:18:30,720 Speaker 1: in people who elevate and inspire me. And then and 320 00:18:30,760 --> 00:18:33,560 Speaker 1: then for me as a leader, creating an environment and 321 00:18:33,600 --> 00:18:38,720 Speaker 1: an organization that invites that. And I mean, I feel 322 00:18:39,000 --> 00:18:42,240 Speaker 1: such a sisterhood with all of our owners. For example, 323 00:18:43,640 --> 00:18:49,080 Speaker 1: when we come together, we are unstoppable, you know, And 324 00:18:49,680 --> 00:18:53,359 Speaker 1: there's something so powerful in that. And I think the 325 00:18:53,480 --> 00:18:56,440 Speaker 1: other thing I've learned is that universally, we all struggle. 326 00:18:57,200 --> 00:19:01,520 Speaker 1: It's so easy to feel alone and struggle, and that's 327 00:19:01,520 --> 00:19:05,000 Speaker 1: so imagined. I mean, we it is human to struggle, 328 00:19:05,880 --> 00:19:08,480 Speaker 1: and because we're all going through this together, I think 329 00:19:09,520 --> 00:19:15,159 Speaker 1: that's been a huge recognition for so many people. And 330 00:19:15,200 --> 00:19:18,479 Speaker 1: I would say the third thing that I've affirmed and 331 00:19:18,680 --> 00:19:21,280 Speaker 1: this has been my life's work, so it's it's just 332 00:19:21,320 --> 00:19:23,399 Speaker 1: been beautiful to practice in a new way. But I 333 00:19:23,760 --> 00:19:27,800 Speaker 1: love the idea of and truth that whatever it is 334 00:19:27,800 --> 00:19:31,600 Speaker 1: we practice, we become. Like my daughter can practice playing 335 00:19:31,640 --> 00:19:35,080 Speaker 1: the piano, she becomes a great piano player. We can 336 00:19:35,119 --> 00:19:38,840 Speaker 1: practice being at home in our bodies literally and figuratively. 337 00:19:39,560 --> 00:19:40,800 Speaker 4: The race is. 338 00:19:40,760 --> 00:19:44,560 Speaker 1: Canceled, the wedding's canceled, canceled sadly, you know, the beach vacation, 339 00:19:44,680 --> 00:19:47,480 Speaker 1: all the things are canceled right now. And the good 340 00:19:47,520 --> 00:19:50,320 Speaker 1: thing about that is we are now exercising to be 341 00:19:50,480 --> 00:19:53,080 Speaker 1: present and honest in our bodies and what we need 342 00:19:53,119 --> 00:19:55,639 Speaker 1: in the moment versus trying to get ready for something. 343 00:19:56,760 --> 00:20:00,399 Speaker 1: And that's a new way of relating to fitness that 344 00:20:01,119 --> 00:20:06,600 Speaker 1: we need, and I think is a real gift right now. 345 00:20:06,680 --> 00:20:08,359 Speaker 4: It's a real gift, and it is. 346 00:20:08,359 --> 00:20:08,960 Speaker 3: A real gift. 347 00:20:09,080 --> 00:20:12,680 Speaker 2: And I love what you're saying, Like you practice what 348 00:20:12,760 --> 00:20:17,479 Speaker 2: you become like, that's so big, it's so much bigger 349 00:20:17,520 --> 00:20:20,800 Speaker 2: than you know, just the pianist or just someone like 350 00:20:20,920 --> 00:20:23,880 Speaker 2: I'm more than a runner because I run. Like, let's 351 00:20:23,920 --> 00:20:29,480 Speaker 2: talk about practicing who you want to become as a human, right, 352 00:20:29,680 --> 00:20:33,800 Speaker 2: like taking this time over the past eight nine months 353 00:20:33,840 --> 00:20:38,040 Speaker 2: and reflecting on how we are showing up, how you 354 00:20:38,280 --> 00:20:43,440 Speaker 2: have become you know, that leader, that person that welcomes 355 00:20:43,480 --> 00:20:46,960 Speaker 2: and invites others and makes them feel safe. 356 00:20:47,440 --> 00:20:52,040 Speaker 1: Yeah, it's it's really an an interesting lens to put 357 00:20:52,560 --> 00:20:53,720 Speaker 1: blend into fitness. 358 00:20:53,920 --> 00:20:55,560 Speaker 4: And that's one. 359 00:20:55,359 --> 00:20:58,800 Speaker 1: Thing that we've been doing Bar three for many years, 360 00:20:58,840 --> 00:21:03,000 Speaker 1: but now it's like it's next level for us. Is 361 00:21:03,040 --> 00:21:07,520 Speaker 1: this idea of combining traditional fitness with mindfulness. You think 362 00:21:07,560 --> 00:21:11,240 Speaker 1: of mindfulness, My definition of mindfulness is pain, attention on purpose. 363 00:21:13,040 --> 00:21:13,679 Speaker 3: In the moment. 364 00:21:14,760 --> 00:21:18,879 Speaker 1: And when you combine that idea with traditional fitness, you 365 00:21:19,600 --> 00:21:23,000 Speaker 1: gain body You practice body wisdom, so you practice honoring 366 00:21:23,040 --> 00:21:26,440 Speaker 1: what your body needs in the moment while moving. And 367 00:21:26,480 --> 00:21:30,560 Speaker 1: when you do that, two things are taken away from 368 00:21:30,600 --> 00:21:35,160 Speaker 1: the fitness experience that contribute to why the vast majority 369 00:21:35,640 --> 00:21:38,760 Speaker 1: of us struggle with fitness. And the first is pain. 370 00:21:39,480 --> 00:21:43,360 Speaker 1: You take away negative pain when you combine traditional fitness 371 00:21:43,359 --> 00:21:46,000 Speaker 1: with mindfulness, because what you do is you start to 372 00:21:46,080 --> 00:21:49,919 Speaker 1: observe and notice, oh, I have negative joint pain during 373 00:21:50,040 --> 00:21:50,600 Speaker 1: this plank. 374 00:21:50,760 --> 00:21:51,520 Speaker 3: Let's just say. 375 00:21:52,320 --> 00:21:55,199 Speaker 1: And when you notice that and observe it, honestly, it's like, oh, 376 00:21:55,200 --> 00:21:57,480 Speaker 1: I need to get out a plank. But I think 377 00:21:57,480 --> 00:21:59,679 Speaker 1: our mindset has been around fitness is no, I'm going 378 00:21:59,720 --> 00:22:02,360 Speaker 1: to stay plank because I want to get the result, 379 00:22:02,840 --> 00:22:05,360 Speaker 1: So I'm going to ignore the joint pain, and then 380 00:22:05,400 --> 00:22:07,800 Speaker 1: we anchor fitness to pain. And that's not a good 381 00:22:07,880 --> 00:22:10,080 Speaker 1: relationship with fitness. That's why so many people don't do 382 00:22:10,119 --> 00:22:12,439 Speaker 1: fitness because I think it's like fifty one percent of 383 00:22:12,480 --> 00:22:17,360 Speaker 1: people with injury attribute their injury to exercise to fitness, right, 384 00:22:17,359 --> 00:22:20,919 Speaker 1: But it's so much bigger than that, I know, but 385 00:22:21,040 --> 00:22:23,040 Speaker 1: think about it. So many people think of it. Like 386 00:22:23,280 --> 00:22:25,119 Speaker 1: I don't know about you, Emily, but like if I 387 00:22:25,359 --> 00:22:27,040 Speaker 1: jump in a lift and I like tell the lift 388 00:22:27,119 --> 00:22:29,080 Speaker 1: driver what I do for a living. If I say 389 00:22:29,119 --> 00:22:32,439 Speaker 1: anything with fitness, usually people cringe, Like the vast majority 390 00:22:32,480 --> 00:22:34,919 Speaker 1: of people cringe like, ooh, yeah, you're a fitness person. 391 00:22:35,040 --> 00:22:38,399 Speaker 1: I'm not one of those. The other is shame, like 392 00:22:38,440 --> 00:22:41,920 Speaker 1: they're not working out in a way that's like mindful 393 00:22:42,080 --> 00:22:46,600 Speaker 1: and congruent with what your body needs in the moment. 394 00:22:46,600 --> 00:22:49,480 Speaker 1: And when you do that, it becomes an expression of 395 00:22:49,520 --> 00:22:52,359 Speaker 1: who you are versus like pretending to be a fit person. 396 00:22:52,720 --> 00:22:55,040 Speaker 2: And I think that a lot of the time with shame, 397 00:22:55,200 --> 00:22:57,800 Speaker 2: it's the people that are so focused on maybe what 398 00:22:57,880 --> 00:23:00,800 Speaker 2: they want to lose instead of what they're trying to 399 00:23:00,840 --> 00:23:04,240 Speaker 2: gain from their fitness or wellness experience. 400 00:23:05,760 --> 00:23:09,080 Speaker 1: Yeah, and again back to that graphic that I was 401 00:23:09,119 --> 00:23:14,280 Speaker 1: talking about. Of course we have shame. We are that's 402 00:23:14,320 --> 00:23:19,160 Speaker 1: a learned behavior, a learned feeling. We aren't born into 403 00:23:19,200 --> 00:23:21,600 Speaker 1: the world with shame in our bodies, but we are 404 00:23:21,760 --> 00:23:25,199 Speaker 1: taught to shame our bodies every day because it's a 405 00:23:25,240 --> 00:23:28,439 Speaker 1: great way to manipulate someone to buy a product is 406 00:23:28,480 --> 00:23:31,240 Speaker 1: by saying, oh, you have that bloated belly. You need 407 00:23:31,359 --> 00:23:36,080 Speaker 1: this so that you'll be attractive, worthy, sexy, so that 408 00:23:36,160 --> 00:23:40,879 Speaker 1: you will belong. And so we're taught that we're taught shame, 409 00:23:40,960 --> 00:23:43,800 Speaker 1: and we're taught that shame is anchored to fitness, and 410 00:23:43,840 --> 00:23:48,120 Speaker 1: that fitness will make us have you know, the body 411 00:23:48,240 --> 00:23:52,800 Speaker 1: that will finally allow us to be happy. And that's 412 00:23:52,840 --> 00:23:57,320 Speaker 1: a myth. It's completely not true. It's imagined and it 413 00:23:57,359 --> 00:24:00,000 Speaker 1: doesn't work. It's why so many of us struggle with 414 00:24:01,280 --> 00:24:04,320 Speaker 1: being dissatisfied in our bodies. Ninety one percent of women 415 00:24:04,359 --> 00:24:08,680 Speaker 1: in North America report body dissatisfaction. The vast majority of 416 00:24:08,760 --> 00:24:12,879 Speaker 1: us are not happy in our bodies. That's learned, and 417 00:24:13,040 --> 00:24:15,920 Speaker 1: just like I mentioned, whatever it is you practice you become. 418 00:24:16,359 --> 00:24:20,320 Speaker 1: We can practice unlearning that story, and we can practice 419 00:24:21,040 --> 00:24:24,000 Speaker 1: being honest and compassionate in our bodies. And when we 420 00:24:24,080 --> 00:24:26,000 Speaker 1: do that, we're truly empowered. 421 00:24:27,400 --> 00:24:29,840 Speaker 4: And that's that's. 422 00:24:29,400 --> 00:24:32,320 Speaker 1: What gets me out of bed every day, is kind 423 00:24:32,359 --> 00:24:33,199 Speaker 1: of unlearning that. 424 00:24:34,359 --> 00:24:37,919 Speaker 2: Whether or not someone you know is actively turning on 425 00:24:38,440 --> 00:24:42,600 Speaker 2: Bar three programming, they hear you say that they you know, 426 00:24:42,720 --> 00:24:45,199 Speaker 2: they want that they're part of the ninety one percent. 427 00:24:45,280 --> 00:24:46,840 Speaker 2: I would, I mean, please, I would say that I'm 428 00:24:46,880 --> 00:24:50,119 Speaker 2: part of the ninety one percent. So the question that 429 00:24:50,200 --> 00:24:55,199 Speaker 2: comes up is what, like, how can you start that 430 00:24:55,320 --> 00:24:57,119 Speaker 2: conversation with yourself? 431 00:24:58,760 --> 00:25:02,959 Speaker 1: The first It's a really simple question that I ask myself, 432 00:25:02,960 --> 00:25:05,200 Speaker 1: and this is something we do in our studios as well, 433 00:25:06,800 --> 00:25:09,560 Speaker 1: is ask yourself. Just take one moment to ask yourself, 434 00:25:09,600 --> 00:25:12,919 Speaker 1: what do I need right now? Then press play for 435 00:25:13,000 --> 00:25:18,120 Speaker 1: your workout. Whatever it is and honor that and practice 436 00:25:18,560 --> 00:25:23,040 Speaker 1: achieving what you need during that workout. And it might change, 437 00:25:23,080 --> 00:25:25,199 Speaker 1: like halfway through the workout, it might be something different. 438 00:25:25,680 --> 00:25:29,320 Speaker 1: Keep asking yourself, like, as you're doing burpies, what do 439 00:25:29,359 --> 00:25:32,240 Speaker 1: I need right now? You know, if you're if the 440 00:25:32,280 --> 00:25:35,600 Speaker 1: burpies are giving you what you need, keep going. If 441 00:25:35,640 --> 00:25:40,760 Speaker 1: they are counter to what you need, then modify, change 442 00:25:40,760 --> 00:25:44,919 Speaker 1: it up, have exercise be a practice of being congruent 443 00:25:45,000 --> 00:25:49,120 Speaker 1: with what you need, and that combination is beautiful. When 444 00:25:49,160 --> 00:25:52,680 Speaker 1: you are your own best teacher, in partnership with a guide, 445 00:25:53,000 --> 00:25:56,919 Speaker 1: an instructor who really knows about alignment and technique and 446 00:25:56,960 --> 00:26:00,159 Speaker 1: it's motivational and has a great playlist, you know, that 447 00:26:00,240 --> 00:26:02,440 Speaker 1: is when the magic happens. But it truly is a 448 00:26:02,480 --> 00:26:06,960 Speaker 1: partnership with your instructor versus just copying what the instructor 449 00:26:07,000 --> 00:26:10,240 Speaker 1: is doing or what everybody else is doing in the room. 450 00:26:10,840 --> 00:26:13,280 Speaker 4: It's a game changer. It's a total game changer. 451 00:26:13,800 --> 00:26:14,639 Speaker 3: Yeah, for sure. 452 00:26:14,760 --> 00:26:19,240 Speaker 2: I mean personally or professionally either here if you had 453 00:26:19,240 --> 00:26:21,840 Speaker 2: to reflect on some of the best advice that you 454 00:26:22,000 --> 00:26:25,399 Speaker 2: have been offered over the past eight nine months, what 455 00:26:25,600 --> 00:26:27,560 Speaker 2: would you say that it has been? 456 00:26:29,240 --> 00:26:32,119 Speaker 1: You know, I think for me, it's been around self 457 00:26:32,280 --> 00:26:43,679 Speaker 1: esteem and less advice but more like affirmation. Are We 458 00:26:43,840 --> 00:26:48,320 Speaker 1: hired our new COO and president, Bruce Edwards right before 459 00:26:48,920 --> 00:26:53,320 Speaker 1: COVID struck, and he has been an incredible leader and 460 00:26:53,440 --> 00:26:57,760 Speaker 1: partner for me. And I would say just him reminding 461 00:26:57,840 --> 00:27:02,080 Speaker 1: me that my voice matters and to not shy away 462 00:27:02,160 --> 00:27:06,800 Speaker 1: from speaking my truth and everything we're talking about on 463 00:27:06,840 --> 00:27:09,720 Speaker 1: this podcast, for example, that that matters just as much 464 00:27:09,800 --> 00:27:14,240 Speaker 1: as our financials our ability to scale and operate, you know, 465 00:27:14,280 --> 00:27:18,639 Speaker 1: it's equally important. And that's always a thing for me 466 00:27:18,800 --> 00:27:22,880 Speaker 1: because honestly, I'll go into a meeting and get advice 467 00:27:22,960 --> 00:27:28,160 Speaker 1: counter to that, like in so many ways, just like okay, Sadie, 468 00:27:28,200 --> 00:27:31,840 Speaker 1: just you know, you kind of just just tame your 469 00:27:31,920 --> 00:27:34,320 Speaker 1: part of the meeting and we're the financials are way 470 00:27:34,320 --> 00:27:38,040 Speaker 1: more important, you know, Like and just reminding myself, no, 471 00:27:39,000 --> 00:27:41,159 Speaker 1: I need to keep speaking up for all these people, 472 00:27:41,960 --> 00:27:44,640 Speaker 1: you know, I need to be the voice of this 473 00:27:44,960 --> 00:27:51,480 Speaker 1: problem in the fitness industry. And it's really fascinating. I 474 00:27:51,520 --> 00:27:55,000 Speaker 1: think I ignored how muted my voice has been over 475 00:27:55,040 --> 00:27:58,720 Speaker 1: the years, or I notice more now when people mute 476 00:27:58,800 --> 00:28:03,639 Speaker 1: my voice or don't really understand me. And it's just 477 00:28:03,680 --> 00:28:08,600 Speaker 1: such a lesson and remembering no, like trust your instinct, 478 00:28:09,000 --> 00:28:13,479 Speaker 1: trust what you have to offer, and be courageous and 479 00:28:13,520 --> 00:28:17,080 Speaker 1: show up that way. And Bruce has really really been 480 00:28:17,080 --> 00:28:21,200 Speaker 1: a cheerleader for me that way, And yeah, I kind 481 00:28:21,200 --> 00:28:25,040 Speaker 1: of wish that for every woman, to be honest. 482 00:28:26,000 --> 00:28:29,120 Speaker 3: What excites you about the new year? 483 00:28:31,440 --> 00:28:32,920 Speaker 4: Anything but twenty. 484 00:28:32,720 --> 00:28:35,960 Speaker 3: Twenty both, sister. 485 00:28:38,080 --> 00:28:41,680 Speaker 1: I'm really excited to put all this to practice, Like 486 00:28:41,800 --> 00:28:46,680 Speaker 1: everything we've learned, whether it's basic human rights and becoming 487 00:28:46,720 --> 00:28:51,040 Speaker 1: more attuned to that, or the importance of community and connection, 488 00:28:51,520 --> 00:28:54,880 Speaker 1: or the accountability of our own health and well being. 489 00:28:55,920 --> 00:28:59,080 Speaker 1: Getting to put everything that we've learned during this era 490 00:28:59,320 --> 00:29:02,800 Speaker 1: to work in a more normal economy is what I'm 491 00:29:02,880 --> 00:29:04,560 Speaker 1: most excited about. 492 00:29:04,600 --> 00:29:08,080 Speaker 2: What I'm most excited about what has been And I'm 493 00:29:08,120 --> 00:29:11,440 Speaker 2: going to say, aside from bar three, like something whether 494 00:29:11,560 --> 00:29:15,200 Speaker 2: it be like a product or a person that this 495 00:29:15,400 --> 00:29:19,560 Speaker 2: year using this thing has helped you stay more sane, 496 00:29:19,720 --> 00:29:21,360 Speaker 2: or it's been good for your health or. 497 00:29:21,320 --> 00:29:22,040 Speaker 3: Something like that. 498 00:29:22,160 --> 00:29:24,040 Speaker 1: Okay, I'm just going to tell you the first thing 499 00:29:24,080 --> 00:29:27,920 Speaker 1: that popped into my head. Yeah, Deepak Chopra and Oprah 500 00:29:28,560 --> 00:29:36,200 Speaker 1: have a meditation series on Hope and it's beautiful. 501 00:29:37,520 --> 00:29:39,120 Speaker 4: I think it's on his website. 502 00:29:39,520 --> 00:29:41,120 Speaker 1: It's I think, and I want to say, it's like 503 00:29:41,160 --> 00:29:45,600 Speaker 1: twenty one days and it starts with Oprah talking about 504 00:29:45,640 --> 00:29:49,360 Speaker 1: a concept, whether it be like forgiveness, and her take 505 00:29:49,400 --> 00:29:52,600 Speaker 1: on forgiveness and what she's learned about it, and then 506 00:29:52,680 --> 00:29:57,400 Speaker 1: Deepak deepens the idea and then gives you a mantra 507 00:29:57,560 --> 00:30:00,800 Speaker 1: around it, and then it's a guided meditation to music 508 00:30:01,040 --> 00:30:01,960 Speaker 1: around that theme. 509 00:30:02,800 --> 00:30:05,360 Speaker 4: It's really cool. Yeah, it's really cool. 510 00:30:05,800 --> 00:30:09,480 Speaker 2: Final question for you here, Sadie, You right now have 511 00:30:09,560 --> 00:30:14,920 Speaker 2: the opportunity to give the Sadie Lincoln back in April 512 00:30:15,200 --> 00:30:18,400 Speaker 2: a piece of advice. When she's looking at her husband 513 00:30:18,400 --> 00:30:21,240 Speaker 2: and co founder and she is saying, are we going 514 00:30:21,320 --> 00:30:23,480 Speaker 2: to make it? You get to offer her a piece 515 00:30:23,520 --> 00:30:25,920 Speaker 2: of advice. What do you tell her? Looking back on 516 00:30:25,960 --> 00:30:27,600 Speaker 2: it now? 517 00:30:29,200 --> 00:30:32,280 Speaker 1: I think I would just tell her because the experience 518 00:30:32,400 --> 00:30:36,080 Speaker 1: was so in so many ways beautiful, and I would 519 00:30:36,120 --> 00:30:43,240 Speaker 1: just remind her that when you lean into struggle and 520 00:30:44,840 --> 00:30:52,400 Speaker 1: really hard times with hope and a growth mindset, something 521 00:30:52,480 --> 00:30:55,640 Speaker 1: really beautiful is on the other side. And just to 522 00:30:55,720 --> 00:31:02,520 Speaker 1: trust that, lean into struggle, constraint and even despair with 523 00:31:03,440 --> 00:31:08,920 Speaker 1: an openness to learning, and that's you know, all we 524 00:31:09,000 --> 00:31:11,560 Speaker 1: can really do and and when we do that, that's 525 00:31:11,600 --> 00:31:15,760 Speaker 1: when change happens. That's an innovation happens. So that's what 526 00:31:15,800 --> 00:31:16,720 Speaker 1: I would remind her. 527 00:31:17,560 --> 00:31:20,880 Speaker 3: I am so happy that we got to have this chat. 528 00:31:21,000 --> 00:31:24,360 Speaker 2: I love a woman with a growth mindset philosophy, and 529 00:31:24,400 --> 00:31:27,440 Speaker 2: I appreciate you so so much, Sadie. 530 00:31:28,240 --> 00:31:31,120 Speaker 1: I appreciate you and the inspiration and work you do 531 00:31:31,200 --> 00:31:32,120 Speaker 1: in the world so much. 532 00:31:32,120 --> 00:31:32,520 Speaker 3: Emily. 533 00:31:32,840 --> 00:31:34,200 Speaker 4: This podcast is amazing. 534 00:31:35,000 --> 00:31:35,400 Speaker 3: Thank you. 535 00:31:35,680 --> 00:31:38,040 Speaker 2: How do the hurdlers keep up with you? How do 536 00:31:38,080 --> 00:31:41,400 Speaker 2: they keep up with bar three? Give me some details. 537 00:31:42,360 --> 00:31:46,640 Speaker 1: Sure, we have a challenge coming up in January and February. 538 00:31:46,720 --> 00:31:48,800 Speaker 1: That's that everyone can check out if you go to 539 00:31:48,920 --> 00:31:52,000 Speaker 1: bar three dot com, b A R R E three 540 00:31:52,120 --> 00:31:53,200 Speaker 1: dot com. 541 00:31:53,480 --> 00:31:55,240 Speaker 4: Lots of great. 542 00:31:55,000 --> 00:31:59,760 Speaker 1: Practices planned and amazing guest instructors. And then of course 543 00:31:59,800 --> 00:32:04,120 Speaker 1: our Instagram is bar three and all the regular places Facebook, Twitter, 544 00:32:04,560 --> 00:32:07,440 Speaker 1: My personal instagram is Sadie Lincoln. I'd love to stay 545 00:32:07,440 --> 00:32:10,160 Speaker 1: in touch there. Oh, Emily, before you go, I have 546 00:32:10,240 --> 00:32:15,360 Speaker 1: to tell you, yeah, you gifted me athletic greens. I 547 00:32:15,360 --> 00:32:17,080 Speaker 1: don't know if you have to go three years ago. 548 00:32:18,560 --> 00:32:20,040 Speaker 4: Love, it's my fave. 549 00:32:20,640 --> 00:32:21,720 Speaker 3: Do you use that as you do? 550 00:32:22,000 --> 00:32:22,520 Speaker 4: Yeah? 551 00:32:22,720 --> 00:32:24,720 Speaker 3: Oh, I'm a sucker. I mean, obviously I'm a sucker 552 00:32:24,720 --> 00:32:25,200 Speaker 3: for it, but. 553 00:32:25,800 --> 00:32:27,960 Speaker 4: Yeah, and it's so it's one of those things. 554 00:32:28,000 --> 00:32:29,400 Speaker 1: It's like you give someone a gift and I just 555 00:32:29,440 --> 00:32:31,320 Speaker 1: want to make sure you know, like it wasn't wasted 556 00:32:31,360 --> 00:32:33,600 Speaker 1: on me, and I'm gifting it to my whole team 557 00:32:33,680 --> 00:32:37,120 Speaker 1: this year, so, oh my godness, I had to let 558 00:32:37,160 --> 00:32:38,680 Speaker 1: you know, Oh my god. 559 00:32:39,080 --> 00:32:40,880 Speaker 2: First of all, I'm sure if the team from Athletic 560 00:32:40,880 --> 00:32:42,880 Speaker 2: Greens is listening to this, they're going to totally geek out. 561 00:32:42,920 --> 00:32:44,240 Speaker 3: But that makes me so happy. 562 00:32:44,320 --> 00:32:46,760 Speaker 2: I Mean, the thing is, and I'm sure that you 563 00:32:46,800 --> 00:32:49,280 Speaker 2: feel this way as well, like whenever you talk about 564 00:32:49,280 --> 00:32:51,800 Speaker 2: something like you just want to make sure that people 565 00:32:51,840 --> 00:32:54,320 Speaker 2: know that it's something that like you actually use. And 566 00:32:54,680 --> 00:32:56,600 Speaker 2: that's how I feel about all the sponsors I have 567 00:32:56,640 --> 00:32:59,880 Speaker 2: on Hurdle, but especially Athletic Greens because I literally drink 568 00:32:59,880 --> 00:33:01,640 Speaker 2: it every single morning. 569 00:33:01,960 --> 00:33:04,640 Speaker 1: Yeah, it's awesome. I sneak get in my kids smoothies 570 00:33:04,680 --> 00:33:07,480 Speaker 1: and they love it too, So it's a sneak. 571 00:33:07,600 --> 00:33:10,120 Speaker 3: It's a sneak attack. I love that. 572 00:33:10,560 --> 00:33:13,880 Speaker 2: I am over at Emily a Body and at Hurdle 573 00:33:13,880 --> 00:33:17,880 Speaker 2: Podcast Another Hurdle Conquered Catch You guys, next time.