Speaker 1: Hey, be a fam love this podcast, of course you do.
Speaker 1: Just a quick reminder. We dropped new episodes every Wednesday
Speaker 1: and Friday. That's right, twice a week. So make Brown
Speaker 1: Ambition part of your life and don't wait to listen.
Speaker 2: Hey, hey, hey.
Speaker 3: We're back, We're black, We're brown.
Speaker 1: And ambition Ambition Ambition today. Girl, Well you know I
Speaker 1: have I've got bronchitis. You got the itis, but the
Speaker 1: bronc of the itis. Yeah, the ninth grader and me
Speaker 1: who was in the marching bandness like, can we eat
Speaker 1: a little sharp, but I'm on the I'm on the
Speaker 1: man that that took some antibiotics.
Speaker 4: Oh good. Bronchitis is the word.
Speaker 1: Yes, I just I realized what it was. It was
Speaker 1: like likely a cold that I did not take care of,
Speaker 1: and I just wasn't. I just felt so exhausted and
Speaker 1: I didn't rest, and so just you know, this happened
Speaker 1: same time last year it happened.
Speaker 2: I was like, Tiffany, We've been through this and.
Speaker 4: You're also on a book launch. Don't you always get
Speaker 4: sick when there's like yeah, really, I just feel like
Speaker 4: it's our body's way of being like and now I
Speaker 4: have to make you sit down. Yeah, so I'm cool
Speaker 4: with it. The body can only communicate through symptoms.
Speaker 2: Yes, if I feel like you know, I feel all in.
Speaker 1: I feel pretty good considering when does main hole hit
Speaker 1: the shelves. It hits the shelves November twenty first, oh
Speaker 1: so close. Yeah, so let's do like we'll do like
Speaker 1: a show like that that day, we'll do like a
Speaker 1: made whole show like the whatever that Wednesday is of
Speaker 1: the week that it comes out.
Speaker 4: Let me ask the boss, Tiffany, can we do a
Speaker 4: show like? Oh, that's the best, So.
Speaker 1: Like imani like, just let's make sure we don't book
Speaker 1: anybody for that for that day whatever the twenty I
Speaker 1: think it's the twenty sex like you know what.
Speaker 2: Yeah, so let's not book an event.
Speaker 4: Yeah that pho, Tiffany.
Speaker 2: So how so we might as well just jump on
Speaker 2: ask me into it.
Speaker 1: Okay, Well one, let's start with I know you went
Speaker 1: to you know, late to rest your your uncle Mark.
Speaker 4: Yes, I did, and it's over now, thank the Lord.
Speaker 4: And it was as sad as can be expected, but
Speaker 4: good positive things. My baby is a dream travel buddy
Speaker 4: and he's just like the emotional support.
Speaker 2: Dog I saw the pictures he looks so cute, but
Speaker 2: it was holding him.
Speaker 1: I was like, oh, when I tell you, I didn't
Speaker 1: have to worry about childcare for like six hours. I
Speaker 1: just put Remy in the stroller and just I was like,
Speaker 1: he over there, some someone's got him.
Speaker 4: Yeah. I mean, it's always nice to see my family,
Speaker 4: but you know, second time in one month, and yeah,
Speaker 4: I've got some great love from the ba fam after
Speaker 4: last week's episode.
Speaker 1: Code.
Speaker 4: But yeah, we're doing we do and what we can do.
Speaker 4: And I came back to New York. By the way, Lagardia.
Speaker 4: I love Logardia now really beautiful.
Speaker 2: Yeah, did they renovate or something? They've renovated.
Speaker 4: I remember when I think when I moved here thirteen
Speaker 4: years ago, they started renovating and it finally got done.
Speaker 4: I don't know when, but it's just been delightful to
Speaker 4: travel through there. And let me tell you, if you
Speaker 4: want a cheat code.
Speaker 1: For airports, get you a kid, get you a baby,
Speaker 1: get you a baby and a stroller, and go by yourself,
Speaker 1: because the way I am just ushered through to all
Speaker 1: the shortest lines I get to and I don't even
Speaker 1: need like diamond mendallion status. I get to board first anyway, sure,
Speaker 1: get comfy and shout out to the random strangers. I'm
Speaker 1: at that level now of comfort where I'm just like, people.
Speaker 4: Will ask if you need help, but you know how,
Speaker 4: you do it automatically. You don't expect the person to
Speaker 4: be like yeah, and I'm like, here's the baby, because
Speaker 4: it's hard to buckle my seat belt with the baby
Speaker 4: in my arms, very hard.
Speaker 2: So everyone wants to hold a little baby. I'm like, oh, yes,
Speaker 2: it's just hold your baby.
Speaker 4: Whit especially run me. He's just a dream, you know,
Speaker 4: he's just so smiling. But yeah, I was really really
Speaker 4: happy to get back and I was like, let me
Speaker 4: get back. And we had I thought what was going
Speaker 4: to be a delightful double date planned.
Speaker 2: I brought Tracy as my date.
Speaker 4: But yes, that's fine. I was just really excited. I
Speaker 4: was going to get to see you and we were
Speaker 4: gonna do something cool.
Speaker 2: And I had your your your Webby Awards with me.
Speaker 4: Did you really hauled that heavy webby from Newark to Brooklyn?
Speaker 1: Yeah, that's because they sent me the two boxes and
Speaker 1: so like I was like okay, and then I was so,
Speaker 1: let's down on back. So Mandy and I were supposed
Speaker 1: to go to the Brooklyn Museum because Kimberly. What's Kimberly's last.
Speaker 4: Name, Kimberly Grant.
Speaker 2: I believe, Yes, Kimberly.
Speaker 1: Then I so I love her, And so Kimberly Grant,
Speaker 1: who's a listener?
Speaker 2: Hey, Kimberly.
Speaker 4: Kimberly.
Speaker 1: She reached out to me and Mandy was like, oh
Speaker 1: my goodness, I am a a curator at the Brooklyn Museum, one.
Speaker 4: Of the curator.
Speaker 2: Yes, I believe.
Speaker 1: Yeah, there's three black female curators at the Brookle Museum,
Speaker 1: which she said is.
Speaker 2: Like unheard of.
Speaker 1: Oh wow, yes, And so she she hit us up.
Speaker 2: It was like, I love the podcast. I love what
Speaker 2: you guys are doing.
Speaker 1: I would love to give you guys a private tour
Speaker 1: of the new Spike Lee exhibit at the Brooklyn Museum
Speaker 1: that she curated along with her team and Spike Lee.
Speaker 1: And I was like, fancy behind the scenes, special treatment. Yes,
Speaker 1: we would love that. So Mandy and I planned to
Speaker 1: go on Sunday and meet up, Like, Mandy, you bring
Speaker 1: you brought husband? Is that who you initially bought?
Speaker 4: Oh? I you know he he came with me for
Speaker 4: the ride. Did we arrive at the museum, did we
Speaker 4: get to partake and no, but our marriage survived yesterday.
Speaker 2: So what happened.
Speaker 1: What happened was so the night before a friend, I
Speaker 1: was like, cause I was going to have like dinner
Speaker 1: with a friend after and my sister came with me,
Speaker 1: and they were like, hey, just so you know, it's
Speaker 1: marathon Sunday. And I was like, what's that. They're like,
Speaker 1: that means there's the New York City Marathon and so
Speaker 1: just be mindful cause I was going to uber in
Speaker 1: and they were like, don't uber in, you know, just
Speaker 1: take the train, and I said at first, So I
Speaker 1: got nervous, and so I text Mandy and Kimberley the
Speaker 1: night before. I was like, Hey, it's marathon Sunday. Should
Speaker 1: we reschedule because I heard it's kind of crazy and
Speaker 1: it was just kind of like, no, just take the train.
Speaker 2: You should be fine.
Speaker 1: So I told Tracy, let's leave or extra early and
Speaker 1: we will hit up the Brooklyn Library to go to
Speaker 1: the jay Z exhibit.
Speaker 2: I'd seen it, but Tracy had not. That way, we're
Speaker 2: there an hour early.
Speaker 1: That way gives us plenty of buffer, and then we
Speaker 1: you know, will walk down because the museum and the
Speaker 1: Library of a five minute walk from each other. So
Speaker 1: we did that. We got up, We took the train.
Speaker 1: It was actually super smooth. Took the path path to
Speaker 1: the World Trade Center, World Trade Center, took the two to.
Speaker 2: Grand Army Plaza.
Speaker 1: We got there ten minutes before the library opened, walked
Speaker 1: around for an hour, enjoyed ood ah over jay Z's
Speaker 1: genius and brilliance, and then walked to the museum and
Speaker 1: I was like, that was Mandy was right.
Speaker 4: That's the meanest that is the meanest thing you've ever
Speaker 4: said to me. The way that you described how easy
Speaker 4: it was for you to get you from point A
Speaker 4: to B yesterday. Why would you be so cruel?
Speaker 1: And then well, I wasn't nervous, Nelly like, I don't know, man,
Speaker 1: Who's like, don't you worry about it? I love marathon Sunday,
Speaker 1: So then that's optimistic. I was excited.
Speaker 2: I was so excited because you know what, how did
Speaker 2: it go for you?
Speaker 4: Sorry, I'm so mad at you for starting because the
Speaker 4: way that that is the opposite of how my day went.
Speaker 4: I mean, after all this darkness and like bullshit, I
Speaker 4: feel like I've barely seen my husband and we all
Speaker 4: know my attachment style now I need physical I'm like,
Speaker 4: just sit next to me, so our thoughtys touched to me.
Speaker 4: I can like, you know, feel that physical connection. So
Speaker 4: I was really excited to have a reason to drop
Speaker 4: the kids off with the Buelos. And then I was like,
Speaker 4: it's perfect, we can drive down. Well, then we'll take
Speaker 4: the train. It'll be easy. And we too left Hella
Speaker 4: early because I got two kids and I wasn't about
Speaker 4: to be late. And I think we hit yeah. We
Speaker 4: got on the train at twelve thirty pm, and which.
Speaker 2: Was yeah, to get to Brooklyn.
Speaker 4: It was going to take us like maybe forty five minutes,
Speaker 4: and I was like, we can grab some food. We
Speaker 4: can see I haven't been a Prospect park in a minute.
Speaker 2: Maybe we'll spectate.
Speaker 4: I love the marathon because it's just so joyful. I
Speaker 4: don't want to run it, but I like to cheer
Speaker 4: people on. And like, I don't know if the gods
Speaker 4: were with your they were on your side, because we
Speaker 4: both were on the same express train, but you were
Speaker 4: there maybe like twenty minutes before me, and you just
Speaker 4: missed someone someone deleting hitting delete on their life via
Speaker 4: the subway because someone jumped on the.
Speaker 2: Drugs and I don't know they jumped.
Speaker 4: Oh my god, yeah, I mean yeah, so yeah, our
Speaker 4: train stopped and it was like this is the last
Speaker 4: stop due to an injured passenger. And then of course
Speaker 4: you got on X or Twitter or whatever it's called.
Speaker 4: Still good for, you know, finding out what the heck's
Speaker 4: happening on the train, and it was so bad, it
Speaker 4: was we couldn't. We were like in the We were
Speaker 4: in Lower Manhattan, and from there it was just catastrophe.
Speaker 4: We got off. I was so hungry. We grabbed the
Speaker 4: taco for like five minutes and so I could get
Speaker 4: my mind straight. And then it was like, there's really
Speaker 4: no train that can get us across this river to Brooklyn.
Speaker 4: So what did we do? We called lyft when we
Speaker 4: try to lift, and it was like it took fifteen
Speaker 4: minutes for the driver to get there, inexplicably because there
Speaker 4: wasn't much like traffic in downtown Manhattan.
Speaker 2: Anyway.
Speaker 4: Lyft driver gets here and he seems like, sus I'm
Speaker 4: not gonna lie, you know, when the car smells a
Speaker 4: little funky, and he like didn't really understand what we
Speaker 4: were trying to tell him on like which corner we
Speaker 4: were gonna need him on. But anyway, we get in
Speaker 4: the car and just like get me to Brooklyn at
Speaker 4: this point, I'm gonna be late anyway. And we start
Speaker 4: driving and we do get across the bridge, and then
Speaker 4: as soon as we do, he starts like he's not
Speaker 4: following the map. He's trying to find his way around
Speaker 4: all these like because there's all this like road closures
Speaker 4: because of the marathon.
Speaker 2: We get trapped on.
Speaker 1: This dead end where there's a barricade and there's like
Speaker 1: five cars behind us and they are getting out and
Speaker 1: yelling at each other, get out of the way, get
Speaker 1: out of the way. Our driver's like there's a barricade,
Speaker 1: we can't move. Everyone's stuck. And then you know, like
Speaker 1: when you're when you're stuck on a one way. Our
Speaker 1: card left driver was trying to like fast, like like
Speaker 1: vin diesel his way out, like you know, a little
Speaker 1: bit for a little bit back turn around, you know,
Speaker 1: try to like squeeze himself out. It wasn't happening, and
Speaker 1: my anxiety, I am not proud.
Speaker 4: I just was like, give me the fuck out of
Speaker 4: this car. I'm getting out of this car and getting
Speaker 4: out of this car. And my husband was like okay.
Speaker 4: So we got out of the car and then couldn't
Speaker 4: get another lift. So we're like at this point where
Speaker 4: maybe a thirty minute walk from the museum and it
Speaker 4: sounds so silly, but at that point we start walking
Speaker 4: and found out that husband man, bless his heart, but
Speaker 4: to be a New Yorker, he has the worst sense
Speaker 4: of direction. And I was like ge and I was like, Jesus,
Speaker 4: take the wheel. Someone else planned, like someone else, get
Speaker 4: me to the museums. I was like, Bay, you handle
Speaker 4: the walking instructions. He went the wrong direction, and then
Speaker 4: all of a sudden, a thirty minute walk was a
Speaker 4: forty minute walk topen me. And that was the point
Speaker 4: when I tell you, if you were outside the Whole
Speaker 4: Foods and Guanas yesterday and you saw a woman with
Speaker 4: her head banging against the fence, that was me and
Speaker 4: a very very concerned man who had no idea what
Speaker 4: to do to comfort or that's my husband. And I
Speaker 4: was I was like updating all along the way, like oh,
Speaker 4: this obstacle, you know, but we're in this obstacle.
Speaker 2: Yeah, okay, yeah, I was reading those.
Speaker 4: Texts and it was like my husband's looking at me.
Speaker 4: He's like it's three forty five. We got to pick
Speaker 4: up the kids by five because Bila has Bengo night
Speaker 4: and we promised her she could go to Bingo and
Speaker 4: I was like, let's just go home. Let's just go home.
Speaker 4: But the night ended fine because once I had my kids,
Speaker 4: I was just when I'm like anxious like that and
Speaker 4: I'm kind of spiraling, I hate being away from home
Speaker 4: and my kids just like get them near me. I
Speaker 4: need to like see them. So once they were in
Speaker 4: the car and we were on the way home, I
Speaker 4: finally like could mellow out, and I said, you know what,
Speaker 4: let's turn this day around. So we went to the
Speaker 4: grocery store and I got what I like to do
Speaker 4: to I don't know if this is like something that
Speaker 4: helps you. You don't cook very much, you don't like cooking, right,
Speaker 4: But for me, when I'm really struggling with anxiety, cooking
Speaker 4: so calms me down. So I made some bang in
Speaker 4: food last night. I made chicken pikada and I made
Speaker 4: this like apple kale salad that I have been fantasizing
Speaker 4: about eating but I couldn't find anywhere. I finally made
Speaker 4: it my damn self, and we had and mashed potatoes.
Speaker 4: And I got a brand new potato riser the way
Speaker 4: I'm excited about a kitchen utensil, but a potato riser
Speaker 4: because you put your boiled potato in it and it
Speaker 4: makes it so much like creamier than like mashing it
Speaker 4: with a masher. And I had a big old glass
Speaker 4: of wine and all is well. But that was a
Speaker 4: hallacious and I'm sorry if I cause any secondhand anxiety
Speaker 4: for those listening. Yeah, it wasn't my day yesterday. It
Speaker 4: just wasn't.
Speaker 1: And you know, and here's I'll say this that, well,
Speaker 1: what I'm not gonna lie. The way home was a
Speaker 1: nightmare because they now closed the Holland Tunnel at a
Speaker 1: certain time and so they like don't tell anybody. They're like,
Speaker 1: oh yeah, it's closed, And so we all had to
Speaker 1: take the Lincoln. So I was stuck in New York
Speaker 1: for like an hour, just sitting in an uber like
Speaker 1: am I not gonna get home? So it makes you
Speaker 1: feel any better? Yeah, But I was just like, no.
Speaker 4: I don't want you to suffer, but I will listen
Speaker 4: to you. When you said maybe we should reschedule.
Speaker 1: No end up working because Kimberly it because that was
Speaker 1: really the last weekend because you know, now I'm on
Speaker 1: book promo, so I wouldn't have gotten a chance. And
Speaker 1: she was so awesome and like the exhibit, please go
Speaker 1: see at the Spike Lee exhibit. And she's just like
Speaker 1: so smart. She has her bachelor's, her masters, and her doctorate.
Speaker 4: I want to tell her, yeah, well.
Speaker 2: No, well she's gonna, she says, she's gonna. Definitely.
Speaker 1: She's like she wants to take you and husband whoever
Speaker 1: on the tour. She was like, no, I'm gonna do
Speaker 1: it again.
Speaker 2: For Mandy.
Speaker 1: It was just so amazing to kind of go behind
Speaker 1: the scenes and to like hear about the pieces and
Speaker 1: why they were chosen and what she was thinking, and
Speaker 1: it just was like an amazing, amazing, amazing exhibit. So
Speaker 1: just for clarity, the jay Z exhibit at the library
Speaker 1: is really like the history.
Speaker 2: Of jay Z in his life, like you know, all
Speaker 2: things jay Z his life.
Speaker 1: Spike Lee's exhibit at the museum is Spike Lee's actual
Speaker 1: artwork and collect so it's not really about Spikes at
Speaker 1: least life directly. It's like he is an avid collector
Speaker 1: of movie posters, of art, of photography, all things creative
Speaker 1: and art, a film and so it's his a fraction
Speaker 1: of his immense collection, which a large part of it
Speaker 1: is you know, black artists, you know, And so it
Speaker 1: was just really she split it into seven categories. It
Speaker 1: was like Brooklyn sports, activism or something like that. Like family,
Speaker 1: it was just Spike, I did not know, comes from
Speaker 1: a very very very artistic family. His sisters and actress,
Speaker 1: his brother's a photographer, his grandfather was a jazz musician,
Speaker 1: his mother was an art teacher. It was just so
Speaker 1: it was just this amazing collection, like this, this amazing
Speaker 1: collection from this man who clearly has a huge love
Speaker 1: of all things creative and art in blackness and so like,
Speaker 1: and you know, to hear from her like why they
Speaker 1: chose certain things and that other things and what those
Speaker 1: things meant, and how each of the seven components was anchored.
Speaker 1: She she chose like a clip from one of Spike's
Speaker 1: movies to anchor that component, like Crookland was like for
Speaker 1: the family component, and all pictures of like his his
Speaker 1: family were all in there. So it just it was
Speaker 1: really awesome And so I can't wait for you to
Speaker 1: see it. If you haven't, please go see it. It's
Speaker 1: just an amazing exhibit. Each of the seven rooms is
Speaker 1: separated by what looks like, which I thought was really
Speaker 1: brilliant because you know, he's a film director and so
Speaker 1: it looks like a.
Speaker 2: Like a film shoot, you know, yes, and.
Speaker 1: So it was just really it just so yeah, it
Speaker 1: really was, honestly, and she just, like I said, it
Speaker 1: was super kind and nice and smart and and it's
Speaker 1: just I also be cause my my niece Amelia is
Speaker 1: really into art, and I just was asking her questions,
Speaker 1: like how did you get into this like space, like
Speaker 1: what does it look like? So at one point she
Speaker 1: worked at Newark Museum, she worked in Chicago. I think
Speaker 1: she's from Chicago originally, and she was just kind of
Speaker 1: sharing kind of like her history and and like the
Speaker 1: school that she you know, like how she got her
Speaker 1: master's and her doctorate and like what you can kind
Speaker 1: of do with it, because I think people think of
Speaker 1: the liberal arts degrees and you can't do anything, yes,
Speaker 1: but here she is being this dope, you know, brown
Speaker 1: woman curating and she was telling me, like, I said, well,
Speaker 1: what's next, because I could tell she said, this was
Speaker 1: almost two years in the making to do this amazing yes,
Speaker 1: And she said the next thing, I think I want
Speaker 1: to say in February or March of next year, is
Speaker 1: that she's doing the Dean So she's doing Alicia Keys
Speaker 1: and Swiss Beats. They have an immense ye she said, yes,
Speaker 1: watching when I saw some of ad art.
Speaker 2: Architecture.
Speaker 1: Doctor, yes, so she said she actually went to their
Speaker 1: home to kind of view some of their arts to
Speaker 1: help them to side and pixel she's curating that.
Speaker 2: I just thought that was amazing.
Speaker 1: I mean, oh, she just Kimberly, you just honestly just
Speaker 1: made my heart saying and just think a good person,
Speaker 1: you know, good energy. So I can't wait for you
Speaker 1: to meet her and for her to you know, take
Speaker 1: you around and then she's inviting us back when that
Speaker 1: when the Dean collection.
Speaker 4: Is is that's so sweet? Yeah, of the arts in general, man,
Speaker 4: because you know what, I'm gonna make it happen, because
Speaker 4: I really I still need it just a day to
Speaker 4: like look at something with some levity and some because
Speaker 4: there's so much darkness. But you forget about these, you know,
Speaker 4: these public spaces that are available to anyone in the museums.
Speaker 4: I haven't been to the Brooklyn Museum in years, and
Speaker 4: I remember, for me, there's this hall at the Brooklyn
Speaker 4: Museum where they have all these statues of black women.
Speaker 4: I don't know what exhibit it is, but I'll never
Speaker 4: forget looking at those statues and being like, that's my body.
Speaker 4: Those are my like my little rolls, my fouah, my thighs,
Speaker 4: like felt so seen even before, like fini and you know, giddy.
Speaker 4: We're using models with like, you know, regular bodies. Anyway,
Speaker 4: that's so amazing. I can't wait to have. And I'm glad,
Speaker 4: you know how it's hard to It's really difficult when
Speaker 4: you're when you have. We've talked about it recently, but
Speaker 4: it's really difficult to say to say that's enough, I'm
Speaker 4: going to try again another time. And yesterday when I
Speaker 4: had to, I mean it felt like quitting, giving up
Speaker 4: or whatever. But I wasn't at that point in the
Speaker 4: right headspace to even enjoy it. I knew, you know
Speaker 4: what I mean. And I'm really glad because now I've
Speaker 4: I've got a chance, and thank you to kn't believe
Speaker 4: for giving me a second chance. I can have a
Speaker 4: chance to come back in a better headspace. But yeah, girlugh,
Speaker 4: it was not it was not the day for me.
Speaker 2: Yeah, And I mean, like I said it was okay.
Speaker 1: And we talked also too about just like for those
Speaker 1: of you interesting and purchasing art, because we talked about
Speaker 1: that because you know, artists an investment. Oh okay, Yeah,
Speaker 1: so we talked about that. I was like, how would
Speaker 1: somebody who wants to invest in art? And she said,
Speaker 1: you know, obviously when artists are already being shown, you know,
Speaker 1: it could be tens of thousands of dollars, which she's like,
Speaker 1: it's way out of her price range. So she said
Speaker 1: one one of the ways, so like if you are
Speaker 1: interested in investing in art is to look into prints,
Speaker 1: you know, like.
Speaker 2: If your favorite artists.
Speaker 1: He said, well, one start to go to different galleries
Speaker 1: and museums to get an idea of what you enjoying.
Speaker 1: What you like is very subjective, and then when you
Speaker 1: find maybe and you know, the type of art that
Speaker 1: you enjoy in life, you can start to do a
Speaker 1: little bit more research on are there any other artists
Speaker 1: that kind of like follow in that genre, and then
Speaker 1: look to see if they have prints available, So that
Speaker 1: allows you to have a piece of the art in
Speaker 1: a way that is cost effective for many people.
Speaker 2: And then also too, she said.
Speaker 1: There are literally art schools where artists will young artists
Speaker 1: that are up and coming will have showings, you know, well,
Speaker 1: they'll do like, you know, like an open studio like tour,
Speaker 1: and so you can invest in a young artist for
Speaker 1: maybe a few hundred bucks or whatever that you you know,
Speaker 1: ten years from now, you're like, I can't even purchase anything,
Speaker 1: you know, from them, So consider if you're really into art,
Speaker 1: Like now that I'm decorating my condo, you know, I'm
Speaker 1: really interested. Because that's why I was asking her, like, well,
Speaker 1: how do I purchase art in a way that's cost effective,
Speaker 1: because I really want to fill my condo with largely
Speaker 1: black and brown artists, especially artists women, you know. And
Speaker 1: she was like, you know, look into these open studios
Speaker 1: and you know, purchase from students, people whose art you
Speaker 1: just think it's delightful and beautiful and it may turn
Speaker 1: into something one day, meaning they're this huge artist, and
Speaker 1: if not, you have a piece you love either way, directly.
Speaker 2: From the artists themselves, you know.
Speaker 1: And so I just thought that was a great way
Speaker 1: to dip your baby tow into purchasing art.
Speaker 4: Oh God, we should have Kimberly on and do your
Speaker 4: whole show on black Art, I could see it. What
Speaker 4: else is this going on in the world? So if
Speaker 4: you notice behind me, the zen den is not so
Speaker 4: zeny right now, if you guys are watching on YouTube,
Speaker 4: this is November and it's a double it's this is
Speaker 4: like I mentioned, this is this is the time of
Speaker 4: year when it's like, okay, let's get it together because
Speaker 4: Rio's birthday is coming up, and so is Thanksgiving, and
Speaker 4: my dad's going to be in town. But for Rio's birthday,
Speaker 4: my husband and I are trying to be like, you know,
Speaker 4: we want to give him his own day. We don't
Speaker 4: want it to feel like a Turkey Day extension because
Speaker 4: it is like the day after Thanksgiving or a couple
Speaker 4: of days after Thanksgiving.
Speaker 2: But also, I have hate.
Speaker 4: So deep for toys. I know that I had toys
Speaker 4: as a kid. Obviously I did. I loved Barbie Dolls,
Speaker 4: I love Power Rangers, I love video games and Game
Speaker 4: Boy like every other kid, Giga pets, I had them all.
Speaker 1: But the.
Speaker 4: I don't like what it turned like, what it does
Speaker 4: to my kid, like he is so toy obsessed that
Speaker 4: he wants to talk of nothing else. We can't even
Speaker 4: you know, sometimes we can't even go to a store
Speaker 4: like CBS. Whoever decided to put model cars at the
Speaker 4: entrance of every CBS, like, you're the reason I can't
Speaker 4: patronize your store with my rid.
Speaker 1: Anymore because the number of times I had to like
Speaker 1: drag him out, kicking and.
Speaker 4: Screaming, Oh my goodness. And last year, I mean it's
Speaker 4: because he's a pandemic baby. I don't know, but.
Speaker 1: Last year we did the whole birthday, like the bounce
Speaker 1: house and the toys in the morning, and my husband,
Speaker 1: I think, to heal his inner child, was like little
Speaker 1: all these trucks laid out on the kitchen tables. We
Speaker 1: can come downstairs and be like, whoa overstimulation is the
Speaker 1: is what happens. So anyway, long story short, I decided
Speaker 1: for this birthday, my gift to him is going to
Speaker 1: be his own space in my basement. I have I'm
Speaker 1: starting to I've been thinking about it, thinking about it
Speaker 1: and designing in my head, and I have the perfect
Speaker 1: plan for his little play area because he doesn't have
Speaker 1: like we don't have a family room, you know, because
Speaker 1: I didn't have a family when I bought this house.
Speaker 4: I wasn't thinking. But anyway, he's going to have. I'm
Speaker 4: gonna trick it out. It's going to be amazing. I'm
Speaker 4: gonna take all of his favorite toys. I'm gonna purge
Speaker 4: a bunch of stuff he doesn't need anymore, and I'm
Speaker 4: going to show him that he has amazing toys. And
Speaker 4: I'm going to have a little arts center and a
Speaker 4: little kitchen. I'm going to set it up kind of
Speaker 4: like you know, preschool style, like with little little zones
Speaker 4: and in a little library reading area so that he
Speaker 4: and Remy can play on here. And that's gonna be
Speaker 4: his birthday experience. So this is me just starting it
Speaker 4: and Husby has no idea. I threw out a lot
Speaker 4: of his stuff today, these old drop clause and like
Speaker 4: you know, like nicks and knick knacks and pieces of
Speaker 4: like who knows what even the half this stuff goes to.
Speaker 4: So that's my uh, that's my project for the month.
Speaker 2: Okay, my project for the month is just made to
Speaker 2: do this launch.
Speaker 1: You're gonna do made to do the launch?
Speaker 2: You know, you know, actually, if you are listening.
Speaker 1: Which you are, I forgot to say so on there's
Speaker 1: there's probably a few copies left. So I signed about
Speaker 1: five thousand copies of the book. Yes, with your own hand.
Speaker 1: Well you don't, so the way you signed book, you
Speaker 1: don't because it's impossible to like handle that many books.
Speaker 2: They have you signed those book plates? Have you ever
Speaker 2: said it? They do' like stickers?
Speaker 1: Oh okay, you know, so some books you actually signed themselves.
Speaker 1: But like when it's that many, because they wanted me
Speaker 1: to sign thousand and you can't possibly because they're like,
Speaker 1: they can't mail you five thousand, so they send you
Speaker 1: like book plates. So I signed five thousand of those
Speaker 1: that you stick in that then then the team will
Speaker 1: stick them inside the books. You know, well, do sign
Speaker 1: copies of the book, and I mailed them five thousand
Speaker 1: of my.
Speaker 2: Budget ester bracelets.
Speaker 1: M hm, So you should have gotten an email. I'm
Speaker 1: trying to think like where you'll be able to get it? No, No,
Speaker 1: you know what if you go to maid Whole workbook
Speaker 1: dot com if there are any of those like you
Speaker 1: know you want to pre order the book. Now, last
Speaker 1: time I checked, we had already sold half of them
Speaker 1: already to over twenty five hundred copies have already been sold,
Speaker 1: So I don't know by the time this comes out,
Speaker 1: Hopefully there's a few hundred copies left. If you want
Speaker 1: to sign copy of the book and it comes with
Speaker 1: the bracelet for free, same price as like the regular book. Yeah,
Speaker 1: Mad Whole Workbook dot Com. Get your signed copy, get
Speaker 1: your Budgetesa bracelet. Yeah, so yeah, I just want to make
Speaker 1: sure that. I was like, wait, did I tell them?
Speaker 1: I'm like no, So hope when you go, you're not
Speaker 1: likely already sold out. I'm like my dad, so it
Speaker 1: should be.
Speaker 2: I'm sure there'll still be a few hundred copies left
Speaker 2: by the time this comes here.
Speaker 4: We do a couple, you can do we I'm like.
Speaker 1: B a fan.
Speaker 2: Yeah, so like it should be.
Speaker 1: Yeah, Like but just Harry up, Harry up and go
Speaker 1: Made Whole work Book dot Com. But yeah, do you
Speaker 1: want to take a break, So we come back for
Speaker 1: brown Break, brown Boost.
Speaker 4: That sounds good, see you on a bit.
Speaker 2: We're back and we're black and we're brown.
Speaker 1: And then well, some of y'all don't remember that song.
Speaker 1: We're back now and like it's like a like a
Speaker 1: preschool song.
Speaker 4: I had this chicken Chicken boom boo. When I tell
Speaker 4: you that earworm, don't want to get out.
Speaker 1: I love that book. Chicken Chicken boom boom, will there
Speaker 1: be enough root boom.
Speaker 4: Yeah, it's great, but I heard that I've been listening
Speaker 4: to books on tape with Rio in the car and
Speaker 4: get some updated narrators because the guy it just sounds
Speaker 4: like they were made in like the fifties, Doctor Seuss anyway,
Speaker 4: Chicka boom boom, yeah, yeah yeah.
Speaker 2: Uhbery yeah. Do you want to go first? Because I
Speaker 2: can't think of anything just yet, so you can go.
Speaker 4: Oh, I'm gonna do a boost because you know, one
Speaker 4: of the bright spots of this weekend other than getting
Speaker 4: to squeeze my brother and squeeze my dad was I
Speaker 4: just happened to be watching CNN on Saturday. Yes, Saturday morning,
Speaker 4: around seven am, there's a brand new show and it's
Speaker 4: called First of All, which tells you what you need
Speaker 4: to know, is hosted by a black man.
Speaker 2: First of All.
Speaker 4: It's called First of All, and it's hosted by Victor Blackwell.
Speaker 4: And I was not familiar with him. He's a CNN
Speaker 4: anchor and I kind of like read his bio. He's,
Speaker 4: you know, worked a bunch of different stations in Florida,
Speaker 4: but now he's at CNN in Atlanta and he has
Speaker 4: his own new show, weekend show on Saturday Mornings, first
Speaker 4: of all, and what I love about it other than
Speaker 4: the fact that he is beautiful black man with like
Speaker 4: the perfect bald head, like no shine at all. The
Speaker 4: makeup team was on it, and it was his premiere day,
Speaker 4: so it felt special and it was fun. He had
Speaker 4: an expert on to talk about the new Beyonce fragrance,
Speaker 4: and he even like whipped out his like space boots
Speaker 4: that he wore to the Renaissance tour because he's like,
Speaker 4: I don't have a lifestyle where I'm gonna wear these again,
Speaker 4: so if I talk about Beyonce, I'm gonna bring these
Speaker 4: shoes to work. And then we.
Speaker 2: Talked about black art.
Speaker 4: Earlier he featured this black artist who I immediately went
Speaker 4: and found on Instagram and does some really amazing art
Speaker 4: sort of putting like he's a painter and he focuses
Speaker 4: on trauma, but you know, painting in a way that
Speaker 4: sort of like is liberating or liberating from trauma. And
Speaker 4: I just thought it was a dope show and it
Speaker 4: put a smile on my face. And so shout out
Speaker 4: to first of all on CNN, and to Victor Blackwell,
Speaker 4: who I don't know, but I liked it and maybe
Speaker 4: I'll watch the news more often now.
Speaker 2: We love that.
Speaker 1: I think I saw I think I think I saw
Speaker 1: you had posted a clip of it, so I posted
Speaker 1: a little bit don Lemon, who who needs them? You know?
Speaker 4: I mean, I'm worshim well, but it was you know,
Speaker 4: we can have more, can be more than one, do
Speaker 4: you know what I mean? And I wish him all
Speaker 4: the best, and I hope that this show is very successful.
Speaker 1: We wish you the best. Two brother, I will do
Speaker 1: a boost as well. So I have been trying for
Speaker 1: the last twenty years to do the full Like I
Speaker 1: don't wanna say trifecta because it's more than three things.
Speaker 1: Like so when it comes to health, right, there are
Speaker 1: a number of things you're supposed to do to have
Speaker 1: optimum health. So one of those things is like drink water,
Speaker 1: you know, like you know, like over index on drinking
Speaker 1: water versus like sugary drinks whatever that like, that's what
Speaker 1: that was. That was like the first shift I made.
Speaker 1: I want to say, ten years ago, I was a girl.
Speaker 1: You and this ginger has a choke hold stop it,
Speaker 1: So like drink water. I was like, okay, two, you know,
Speaker 1: you want to have a reasonably healthy diet, you know,
Speaker 1: like low on processed foods, and so like I I've
Speaker 1: been at that space for a while, Like, I don't
Speaker 1: healthy diet for you. So for me, red meat doesn't
Speaker 1: sit well with me.
Speaker 2: Neither is this chicken.
Speaker 1: But for you, like my sister Karen, she needs red
Speaker 1: meat because low iron, you know.
Speaker 2: But for me, the.
Speaker 1: Reasonably healthy diet, I eat a lot of veggies, very
Speaker 1: low on processed foods. I get my protein in and
Speaker 1: so these are things like I'm like, I'm like, all right, finally, Tiffany,
Speaker 1: you're pretty good in that space.
Speaker 2: Then it was a cardio.
Speaker 1: So two years ago, y'all know, I started walking, and
Speaker 1: I walk almost every day, typically for about an hour.
Speaker 1: So I'm like, all right, I got my cardio in.
Speaker 1: For some of y'all might be running, rollerblading, whatever that is.
Speaker 1: And so the last component has been.
Speaker 2: Eluding me for the longest, which is strength training. You know.
Speaker 1: Like, so if you get your diet together and make
Speaker 1: sure you have your protein, your veggies, your healthy eat,
Speaker 1: you drink your water, sleep too. That's why the fifth
Speaker 1: one of sleep, I definitely like my sleep has improved significantly.
Speaker 1: My cardio was here, but I could not get back
Speaker 1: into I just didn't. I used to go to the
Speaker 1: gym all the time, and I used to love lifting
Speaker 1: weights and stuff like that, but I just I didn't want.
Speaker 1: I was like, so for the longest, I was like,
Speaker 1: this is the one part that's eluding me. And I
Speaker 1: found that I was yo yoing in weight. And I
Speaker 1: know a large part is because I wasn't strength training.
Speaker 1: Because with no real muscle, you don't have anything to
Speaker 1: stabilize you, you know. So it's like if I ate
Speaker 1: great that week, stable, if I didn't, I'm up five pounds.
Speaker 2: I'm like, damn, just one week, you know.
Speaker 1: And I knew it was because, like I said, I
Speaker 1: wasn't strength training and I really didn't have any strength.
Speaker 2: Despite my arms looking like they're cut, it's deceitful. This
Speaker 2: is just good jeans.
Speaker 1: But I recently started doing calisthenics and I've been really
Speaker 1: enjoying it.
Speaker 4: And so the stomachs is like you use your body weight, yes, yeah,
Speaker 4: you're not like lifting weights.
Speaker 2: Okay?
Speaker 1: Is that like like is it a class or it's
Speaker 1: just a genre of a genre.
Speaker 2: I guess if you if you know, yeah, I would
Speaker 2: say so.
Speaker 1: I was trying to figure out because a friend of
Speaker 1: mine does calisthenics and he was like, you know, he's
Speaker 1: been trying to get me to do I was like,
Speaker 1: I don't want that's like clinking and and yeah.
Speaker 2: So they are like five core moves. There's like there's
Speaker 2: push ups.
Speaker 1: Which I do very modified, meaning like in the beginning
Speaker 1: really was just me pushing against the wall because girl
Speaker 1: who had their arm strength not me, you know, I
Speaker 1: couldn't even do like the ones on your knees. I'm like,
Speaker 1: So it's like pushing against the wall and then like
Speaker 1: against the kitchen table, so it's like you try to
Speaker 1: get as close to the ground as possible. Right now,
Speaker 1: I'm I'm on table level. That's how much my arms
Speaker 1: can do, you know. So push ups then pull ups,
Speaker 1: So pull ups like you know, like those those are
Speaker 1: especially really hard, especially for a lot of women because
Speaker 1: we don't have as much arm strength as men tend to.
Speaker 1: So I do a super modifate, moderated modified version, yes,
Speaker 1: where it's like I hold on like I have like
Speaker 1: a bar thing in my basement and I hold on
Speaker 1: to it and I just pull myself toward it.
Speaker 2: So I'm slowly building.
Speaker 1: The muscle that I'm in a need to eventually be able,
Speaker 1: so it might take a year before I could do
Speaker 1: one pull up, if even that. But pull ups is
Speaker 1: one another one of squats, which I have downpad like
Speaker 1: you know, women have them strong legs, so the squats
Speaker 1: are easy. The other one is dips, which when I
Speaker 1: tell you, I didn't realize how my chicken. So dips
Speaker 1: are like you know, pretend like think about like the
Speaker 1: double handlebar, like well, like the the two bars like
Speaker 1: on the left side right, and then you basically lift
Speaker 1: yourself up and down and it looks so easy.
Speaker 4: You don't use a bar because it's calisthenics, because I
Speaker 4: know dips with like the.
Speaker 1: Bar, yeah, so I don't. So you can actually do
Speaker 1: a dip literally like I just do. I have a
Speaker 1: bench like a like a you can literally just sit
Speaker 1: in a chair and just like put your hands on
Speaker 1: the side, but and then you kind of sit at
Speaker 1: the edge of the chair and then you dip. But
Speaker 1: the dips were so hard because I have no muscle
Speaker 1: strength back here, so I could do like half a one,
Speaker 1: and I was like, oh my god, I'm so weak.
Speaker 1: But dips is one, so it's five. It's dips, dips. Oh,
Speaker 1: and the last one is something called the el sit,
Speaker 1: which is basically.
Speaker 2: Core strength against them.
Speaker 1: Yeah, but I ain't doing all that, so the the
Speaker 1: what I'm learning is to build the mussle a muscle
Speaker 1: up to be able to do the thing. So for
Speaker 1: that I'm doing leg lifts because it's just core muscle strength.
Speaker 1: So right now, so it's so those are the five.
Speaker 1: In the beginning, when I could tell tell you the
Speaker 1: first week, I could barely do one of each. But
Speaker 1: it wasn't about that. I was like, tipicanally, just wake up,
Speaker 1: they call it around the world. When you do all five,
Speaker 1: just wake up and just do one of each if
Speaker 1: that's what it looks like. And then I was like, oh,
Speaker 1: I could do five of each, and now I'm.
Speaker 2: Up to eight.
Speaker 1: Well, the squats are easy, but I'm up to eight
Speaker 1: of even the hardest one, and I'm like, okay, so
Speaker 1: I think this week I'm going to see if I
Speaker 1: could do two sets of eight when it comes to
Speaker 1: the hardest one, and I feel really good. I'm like,
Speaker 1: because you can see yourself getting stronger. And I am
Speaker 1: trying to create a lifestyle for myself where I don't
Speaker 1: need things in order to be healthy, meaning I want
Speaker 1: to be able to do this type of X size,
Speaker 1: whether I'm in a hotel room, whether I'm home. You
Speaker 1: know what I mean, because I find myself falling off
Speaker 1: if I don't have access to the gym or my dumbelts,
Speaker 1: you know. So I'm like walking, I can do wherever.
Speaker 1: Calisthetics for the most part, I can do wherever. And
Speaker 1: so it was just I just wanted to do that
Speaker 1: as like, as like a boost to be like, Okay,
Speaker 1: I finally I'm like, you're sleeping, you're drinking your water,
Speaker 1: you're eating better, You're you're walking, and now your strength training. Tiffany, Yes,
Speaker 1: I feel like I'm finding Oh go ahead, God No,
Speaker 1: I don't know. I just feel like good about Like
Speaker 1: a holistically healthy lifestyle is what I want for myself,
Speaker 1: one where I feel good on a regular basis and
Speaker 1: it doesn't feel like this FOURTHD thing because I love
Speaker 1: to walk and I'm actually enjoying calisthetics and I like
Speaker 1: to drink water, and the food that I'm eating, even
Speaker 1: though it's healthy, I like the way it tastes because
Speaker 1: I don't like I'm choosing a healthy lifestyle not from
Speaker 1: a place of I guess girl, like all the choices
Speaker 1: I'm making are made in a space where I'm like,
Speaker 1: I'm enjoying those choices.
Speaker 2: And I didn't think that that was possible.
Speaker 1: I thought like healthy lifestyle meant deprivation and martyrdom. And
Speaker 1: I'm not feeling that like that at all. All the
Speaker 1: five ways that I'm achieving this healthy lifestyle feels good
Speaker 1: to me. So I'm just excited about like navigating into
Speaker 1: that space good.
Speaker 4: That's funny that you mentioned that because and I was
Speaker 4: gonna ask so that the calistonics to you, are you
Speaker 4: just coaching yourself or do you like follow a program
Speaker 4: or YouTube university?
Speaker 2: So there's like iet the Grip.
Speaker 1: There's a young woman on and you do I forget
Speaker 1: her name, and she does like she does. What I
Speaker 1: love is just she did super beginner. So you can
Speaker 1: kind of see like, oh, you can't do a push up?
Speaker 1: Can you push against a chair that's too low? Can
Speaker 1: you do a table that's too low? Can you do
Speaker 1: against the wall? So she does, like you know, I
Speaker 1: love that. So it's like, no matter what kind of
Speaker 1: like modality you have, She's like, here are the exercises
Speaker 1: sometimes to even just build a muscle to be even
Speaker 1: able to attempt the thing.
Speaker 2: So so yeah, that's what I'm just doing.
Speaker 3: Mm hmm.
Speaker 4: Yeah, that's funny that you mentioned it, because in the
Speaker 4: last like two months, my mom friend and she's just
Speaker 4: my friend friend, really good friend named Jessica. She's a
Speaker 4: runner and she you know, she's also anyway, she works downtown,
Speaker 4: and she'd be like, yeah, I mean I ran the
Speaker 4: broken bridge when I got to the office this morning.
Speaker 4: I'm like, you're special. I love that for you. But
Speaker 4: she and her husband have a sick gym at their
Speaker 4: house and they're like five minutes for me. Anyway, I
Speaker 4: asked Jessica because she's always kind of like going to
Speaker 4: like traveling for little races, and I said, I really
Speaker 4: want to build up to doing like a five k
Speaker 4: or a ten k because I enjoy running and I
Speaker 4: just haven't run in a long time. And I asked
Speaker 4: her if she would train me. And I don't know
Speaker 4: much about her history, but I know she was like
Speaker 4: a she was a jock, you know, she used to
Speaker 4: like do sports in college and high school and all
Speaker 4: that kind of stuff. So Jessica has been we've been
Speaker 4: meeting up on Saturdays at her house, and it's so
Speaker 4: fun because like her, she has a four year old
Speaker 4: named Cary and he just kind of like hangs out
Speaker 4: and her dog Beanie just hangs out. And Carrie's like
Speaker 4: blasting paw patrol on his iPad and she's training me
Speaker 4: on the treadmill.
Speaker 2: But we do.
Speaker 4: We've been doing strength and the reason I asked if
Speaker 4: you had a coach is because I didn't. I tried
Speaker 4: to tell Jessica, no, I cannot, and.
Speaker 2: She will hand me. She's like, you better.
Speaker 4: Get those fifteen pound weights. And I have been so
Speaker 4: like pleasantly surprised by my own strength and it does.
Speaker 4: It feels really good to be, you know, building that
Speaker 4: muscle and it's like, you know, little progressions. Jessica's advice
Speaker 4: was we pick one, like we use her. We both
Speaker 4: have pelotons that we use and she has the tread
Speaker 4: so we use the peloton strength workouts and she's like,
Speaker 4: we're gonna pick one because analysis paralysis too many to choose.
Speaker 4: We're gonna pick one, and we're gonna pick one ad
Speaker 4: workout and one strength and one we're gonna do one
Speaker 4: kind of like running plan and we're gonna do that
Speaker 4: strength one so Andre, that's who I follow for the
Speaker 4: strength exercise. I've been doing that with him and like
Speaker 4: it's it's cool because it's the same movements and you're like,
Speaker 4: oh this is a little easier.
Speaker 2: Oh yes, does that look You're.
Speaker 4: Like film, I know, yeah, but I needed Jessica have
Speaker 4: because otherwise I'd still be doing my ten pound weights
Speaker 4: as my heavyweights. She's like, no, no, no, fifteen to
Speaker 4: twenty is your heavy ten.
Speaker 2: Is your light.
Speaker 4: Okay, okay, Jessica.
Speaker 1: I love just making like these small progress you know,
Speaker 1: Like I just I just feel like, you know, I
Speaker 1: love how we are holistically, Like, Okay, there's a better
Speaker 1: life out there. Doesn't have to be like this push
Speaker 1: and pull. You can walk joyfully toward like a holistically
Speaker 1: healthier life and still love where you are right now.
Speaker 2: You know.
Speaker 4: Yeah, I'm all about Yes, I'm about that. Yeah, I'm
Speaker 4: like no judgment zone where I'm at. I don't know,
Speaker 4: I'm not I don't I don't weigh myself. I don't
Speaker 4: think about I have like I have to really talk
Speaker 4: to myself when I get into any kind of thought
Speaker 4: where it's like, oh I should be or I didn't
Speaker 4: do this today, and so I'm such and such. Yeah,
Speaker 4: it's like it's really yeah exactly. I think it's about
Speaker 4: doing what makes you feel good. It makes you feel happy,
Speaker 4: and I think we all have our own way of
Speaker 4: doing that.
Speaker 2: Yeah, so we hope you're getting your your help onto
Speaker 2: ba fam. You know, like this is years in the
Speaker 2: make of child was five years ago. I started with water.
Speaker 2: I'm just now getting here.
Speaker 1: So like, whatever small little thing you can do, whether
Speaker 1: it's eating a little better, sleeping a little better, taking
Speaker 1: your walk or run, or you know, do a little
Speaker 1: strength training, start to add those things on.
Speaker 2: You know, someone was like.
Speaker 1: You, yes, I love that doing that something with your neighbor,
Speaker 1: with your kids, something, you know, because if you're going
Speaker 1: to be here.
Speaker 2: On this this this.
Speaker 1: Rolling rock that we call earth, you know ideally you
Speaker 1: want to be and as healthy as you can be
Speaker 1: so you can enjoy it as long as you can.
Speaker 2: So mm hmm kaba fam. We will see you on
Speaker 2: Friday for b a QA.
Speaker 1: Financial questions, business questquestions, career questions, just question questions. You
Speaker 1: can ask them at Branda Vision podcast dot com, brin
Speaker 1: A Vision Podcasts at gmail dot com.
Speaker 2: Brid A Vision Podcasts.
Speaker 1: On IG and the b a podcast on Twitter X
Speaker 1: or whatever they call it these days.
Speaker 2: All right, y'all until next week or next until Friday,