WEBVTT - A Series Of Unfortunate Events

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<v Speaker 1>Hey, be a fam love this podcast, of course you do.

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<v Speaker 1>Just a quick reminder. We dropped new episodes every Wednesday

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<v Speaker 1>and Friday. That's right, twice a week. So make Brown

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<v Speaker 1>Ambition part of your life and don't wait to listen.

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<v Speaker 2>Hey, hey, hey.

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<v Speaker 3>We're back, We're black, We're brown.

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<v Speaker 1>And ambition Ambition Ambition today. Girl, Well you know I

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<v Speaker 1>have I've got bronchitis. You got the itis, but the

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<v Speaker 1>bronc of the itis. Yeah, the ninth grader and me

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<v Speaker 1>who was in the marching bandness like, can we eat

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<v Speaker 1>a little sharp, but I'm on the I'm on the

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<v Speaker 1>man that that took some antibiotics.

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<v Speaker 4>Oh good. Bronchitis is the word.

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<v Speaker 1>Yes, I just I realized what it was. It was

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<v Speaker 1>like likely a cold that I did not take care of,

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<v Speaker 1>and I just wasn't. I just felt so exhausted and

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<v Speaker 1>I didn't rest, and so just you know, this happened

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<v Speaker 1>same time last year it happened.

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<v Speaker 2>I was like, Tiffany, We've been through this and.

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<v Speaker 4>You're also on a book launch. Don't you always get

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<v Speaker 4>sick when there's like yeah, really, I just feel like

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<v Speaker 4>it's our body's way of being like and now I

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<v Speaker 4>have to make you sit down. Yeah, so I'm cool

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<v Speaker 4>with it. The body can only communicate through symptoms.

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<v Speaker 2>Yes, if I feel like you know, I feel all in.

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<v Speaker 1>I feel pretty good considering when does main hole hit

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<v Speaker 1>the shelves. It hits the shelves November twenty first, oh

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<v Speaker 1>so close. Yeah, so let's do like we'll do like

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<v Speaker 1>a show like that that day, we'll do like a

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<v Speaker 1>made whole show like the whatever that Wednesday is of

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<v Speaker 1>the week that it comes out.

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<v Speaker 4>Let me ask the boss, Tiffany, can we do a

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<v Speaker 4>show like? Oh, that's the best, So.

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<v Speaker 1>Like imani like, just let's make sure we don't book

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<v Speaker 1>anybody for that for that day whatever the twenty I

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<v Speaker 1>think it's the twenty sex like you know what.

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<v Speaker 2>Yeah, so let's not book an event.

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<v Speaker 4>Yeah that pho, Tiffany.

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<v Speaker 2>So how so we might as well just jump on

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<v Speaker 2>ask me into it.

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<v Speaker 1>Okay, Well one, let's start with I know you went

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<v Speaker 1>to you know, late to rest your your uncle Mark.

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<v Speaker 4>Yes, I did, and it's over now, thank the Lord.

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<v Speaker 4>And it was as sad as can be expected, but

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<v Speaker 4>good positive things. My baby is a dream travel buddy

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<v Speaker 4>and he's just like the emotional support.

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<v Speaker 2>Dog I saw the pictures he looks so cute, but

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<v Speaker 2>it was holding him.

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<v Speaker 1>I was like, oh, when I tell you, I didn't

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<v Speaker 1>have to worry about childcare for like six hours. I

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<v Speaker 1>just put Remy in the stroller and just I was like,

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<v Speaker 1>he over there, some someone's got him.

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<v Speaker 4>Yeah. I mean, it's always nice to see my family,

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<v Speaker 4>but you know, second time in one month, and yeah,

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<v Speaker 4>I've got some great love from the ba fam after

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<v Speaker 4>last week's episode.

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<v Speaker 1>Code.

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<v Speaker 4>But yeah, we're doing we do and what we can do.

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<v Speaker 4>And I came back to New York. By the way, Lagardia.

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<v Speaker 4>I love Logardia now really beautiful.

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<v Speaker 2>Yeah, did they renovate or something? They've renovated.

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<v Speaker 4>I remember when I think when I moved here thirteen

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<v Speaker 4>years ago, they started renovating and it finally got done.

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<v Speaker 4>I don't know when, but it's just been delightful to

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<v Speaker 4>travel through there. And let me tell you, if you

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<v Speaker 4>want a cheat code.

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<v Speaker 1>For airports, get you a kid, get you a baby,

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<v Speaker 1>get you a baby and a stroller, and go by yourself,

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<v Speaker 1>because the way I am just ushered through to all

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<v Speaker 1>the shortest lines I get to and I don't even

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<v Speaker 1>need like diamond mendallion status. I get to board first anyway, sure,

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<v Speaker 1>get comfy and shout out to the random strangers. I'm

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<v Speaker 1>at that level now of comfort where I'm just like, people.

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<v Speaker 4>Will ask if you need help, but you know how,

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<v Speaker 4>you do it automatically. You don't expect the person to

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<v Speaker 4>be like yeah, and I'm like, here's the baby, because

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<v Speaker 4>it's hard to buckle my seat belt with the baby

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<v Speaker 4>in my arms, very hard.

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<v Speaker 2>So everyone wants to hold a little baby. I'm like, oh, yes,

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<v Speaker 2>it's just hold your baby.

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<v Speaker 4>Whit especially run me. He's just a dream, you know,

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<v Speaker 4>he's just so smiling. But yeah, I was really really

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<v Speaker 4>happy to get back and I was like, let me

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<v Speaker 4>get back. And we had I thought what was going

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<v Speaker 4>to be a delightful double date planned.

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<v Speaker 2>I brought Tracy as my date.

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<v Speaker 4>But yes, that's fine. I was just really excited. I

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<v Speaker 4>was going to get to see you and we were

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<v Speaker 4>gonna do something cool.

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<v Speaker 2>And I had your your your Webby Awards with me.

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<v Speaker 4>Did you really hauled that heavy webby from Newark to Brooklyn?

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<v Speaker 1>Yeah, that's because they sent me the two boxes and

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<v Speaker 1>so like I was like okay, and then I was so,

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<v Speaker 1>let's down on back. So Mandy and I were supposed

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<v Speaker 1>to go to the Brooklyn Museum because Kimberly. What's Kimberly's last.

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<v Speaker 4>Name, Kimberly Grant.

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<v Speaker 2>I believe, Yes, Kimberly.

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<v Speaker 1>Then I so I love her, And so Kimberly Grant,

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<v Speaker 1>who's a listener?

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<v Speaker 2>Hey, Kimberly.

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<v Speaker 4>Kimberly.

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<v Speaker 1>She reached out to me and Mandy was like, oh

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<v Speaker 1>my goodness, I am a a curator at the Brooklyn Museum, one.

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<v Speaker 4>Of the curator.

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<v Speaker 2>Yes, I believe.

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<v Speaker 1>Yeah, there's three black female curators at the Brookle Museum,

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<v Speaker 1>which she said is.

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<v Speaker 2>Like unheard of.

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<v Speaker 1>Oh wow, yes, And so she she hit us up.

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<v Speaker 2>It was like, I love the podcast. I love what

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<v Speaker 2>you guys are doing.

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<v Speaker 1>I would love to give you guys a private tour

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<v Speaker 1>of the new Spike Lee exhibit at the Brooklyn Museum

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<v Speaker 1>that she curated along with her team and Spike Lee.

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<v Speaker 1>And I was like, fancy behind the scenes, special treatment. Yes,

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<v Speaker 1>we would love that. So Mandy and I planned to

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<v Speaker 1>go on Sunday and meet up, Like, Mandy, you bring

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<v Speaker 1>you brought husband? Is that who you initially bought?

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<v Speaker 4>Oh? I you know he he came with me for

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<v Speaker 4>the ride. Did we arrive at the museum, did we

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<v Speaker 4>get to partake and no, but our marriage survived yesterday.

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<v Speaker 2>So what happened.

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<v Speaker 1>What happened was so the night before a friend, I

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<v Speaker 1>was like, cause I was going to have like dinner

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<v Speaker 1>with a friend after and my sister came with me,

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<v Speaker 1>and they were like, hey, just so you know, it's

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<v Speaker 1>marathon Sunday. And I was like, what's that. They're like,

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<v Speaker 1>that means there's the New York City Marathon and so

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<v Speaker 1>just be mindful cause I was going to uber in

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<v Speaker 1>and they were like, don't uber in, you know, just

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<v Speaker 1>take the train, and I said at first, So I

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<v Speaker 1>got nervous, and so I text Mandy and Kimberley the

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<v Speaker 1>night before. I was like, Hey, it's marathon Sunday. Should

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<v Speaker 1>we reschedule because I heard it's kind of crazy and

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<v Speaker 1>it was just kind of like, no, just take the train.

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<v Speaker 2>You should be fine.

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<v Speaker 1>So I told Tracy, let's leave or extra early and

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<v Speaker 1>we will hit up the Brooklyn Library to go to

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<v Speaker 1>the jay Z exhibit.

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<v Speaker 2>I'd seen it, but Tracy had not. That way, we're

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<v Speaker 2>there an hour early.

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<v Speaker 1>That way gives us plenty of buffer, and then we

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<v Speaker 1>you know, will walk down because the museum and the

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<v Speaker 1>Library of a five minute walk from each other. So

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<v Speaker 1>we did that. We got up, We took the train.

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<v Speaker 1>It was actually super smooth. Took the path path to

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<v Speaker 1>the World Trade Center, World Trade Center, took the two to.

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<v Speaker 2>Grand Army Plaza.

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<v Speaker 1>We got there ten minutes before the library opened, walked

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<v Speaker 1>around for an hour, enjoyed ood ah over jay Z's

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<v Speaker 1>genius and brilliance, and then walked to the museum and

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<v Speaker 1>I was like, that was Mandy was right.

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<v Speaker 4>That's the meanest that is the meanest thing you've ever

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<v Speaker 4>said to me. The way that you described how easy

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<v Speaker 4>it was for you to get you from point A

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<v Speaker 4>to B yesterday. Why would you be so cruel?

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<v Speaker 1>And then well, I wasn't nervous, Nelly like, I don't know, man,

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<v Speaker 1>Who's like, don't you worry about it? I love marathon Sunday,

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<v Speaker 1>So then that's optimistic. I was excited.

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<v Speaker 2>I was so excited because you know what, how did

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<v Speaker 2>it go for you?

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<v Speaker 4>Sorry, I'm so mad at you for starting because the

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<v Speaker 4>way that that is the opposite of how my day went.

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<v Speaker 4>I mean, after all this darkness and like bullshit, I

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<v Speaker 4>feel like I've barely seen my husband and we all

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<v Speaker 4>know my attachment style now I need physical I'm like,

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<v Speaker 4>just sit next to me, so our thoughtys touched to me.

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<v Speaker 4>I can like, you know, feel that physical connection. So

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<v Speaker 4>I was really excited to have a reason to drop

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<v Speaker 4>the kids off with the Buelos. And then I was like,

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<v Speaker 4>it's perfect, we can drive down. Well, then we'll take

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<v Speaker 4>the train. It'll be easy. And we too left Hella

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<v Speaker 4>early because I got two kids and I wasn't about

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<v Speaker 4>to be late. And I think we hit yeah. We

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<v Speaker 4>got on the train at twelve thirty pm, and which.

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<v Speaker 2>Was yeah, to get to Brooklyn.

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<v Speaker 4>It was going to take us like maybe forty five minutes,

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<v Speaker 4>and I was like, we can grab some food. We

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<v Speaker 4>can see I haven't been a Prospect park in a minute.

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<v Speaker 2>Maybe we'll spectate.

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<v Speaker 4>I love the marathon because it's just so joyful. I

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<v Speaker 4>don't want to run it, but I like to cheer

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<v Speaker 4>people on. And like, I don't know if the gods

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<v Speaker 4>were with your they were on your side, because we

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<v Speaker 4>both were on the same express train, but you were

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<v Speaker 4>there maybe like twenty minutes before me, and you just

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<v Speaker 4>missed someone someone deleting hitting delete on their life via

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<v Speaker 4>the subway because someone jumped on the.

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<v Speaker 2>Drugs and I don't know they jumped.

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<v Speaker 4>Oh my god, yeah, I mean yeah, so yeah, our

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<v Speaker 4>train stopped and it was like this is the last

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<v Speaker 4>stop due to an injured passenger. And then of course

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<v Speaker 4>you got on X or Twitter or whatever it's called.

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<v Speaker 4>Still good for, you know, finding out what the heck's

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<v Speaker 4>happening on the train, and it was so bad, it

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<v Speaker 4>was we couldn't. We were like in the We were

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<v Speaker 4>in Lower Manhattan, and from there it was just catastrophe.

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<v Speaker 4>We got off. I was so hungry. We grabbed the

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<v Speaker 4>taco for like five minutes and so I could get

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<v Speaker 4>my mind straight. And then it was like, there's really

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<v Speaker 4>no train that can get us across this river to Brooklyn.

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<v Speaker 4>So what did we do? We called lyft when we

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<v Speaker 4>try to lift, and it was like it took fifteen

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<v Speaker 4>minutes for the driver to get there, inexplicably because there

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<v Speaker 4>wasn't much like traffic in downtown Manhattan.

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<v Speaker 2>Anyway.

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<v Speaker 4>Lyft driver gets here and he seems like, sus I'm

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<v Speaker 4>not gonna lie, you know, when the car smells a

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<v Speaker 4>little funky, and he like didn't really understand what we

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<v Speaker 4>were trying to tell him on like which corner we

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<v Speaker 4>were gonna need him on. But anyway, we get in

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<v Speaker 4>the car and just like get me to Brooklyn at

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<v Speaker 4>this point, I'm gonna be late anyway. And we start

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<v Speaker 4>driving and we do get across the bridge, and then

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<v Speaker 4>as soon as we do, he starts like he's not

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<v Speaker 4>following the map. He's trying to find his way around

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<v Speaker 4>all these like because there's all this like road closures

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<v Speaker 4>because of the marathon.

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<v Speaker 2>We get trapped on.

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<v Speaker 1>This dead end where there's a barricade and there's like

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<v Speaker 1>five cars behind us and they are getting out and

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<v Speaker 1>yelling at each other, get out of the way, get

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<v Speaker 1>out of the way. Our driver's like there's a barricade,

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<v Speaker 1>we can't move. Everyone's stuck. And then you know, like

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<v Speaker 1>when you're when you're stuck on a one way. Our

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<v Speaker 1>card left driver was trying to like fast, like like

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<v Speaker 1>vin diesel his way out, like you know, a little

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<v Speaker 1>bit for a little bit back turn around, you know,

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<v Speaker 1>try to like squeeze himself out. It wasn't happening, and

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<v Speaker 1>my anxiety, I am not proud.

0:10:57.000 --> 0:10:58.839
<v Speaker 4>I just was like, give me the fuck out of

0:10:58.880 --> 0:11:00.400
<v Speaker 4>this car. I'm getting out of this car and getting

0:11:00.440 --> 0:11:02.560
<v Speaker 4>out of this car. And my husband was like okay.

0:11:03.000 --> 0:11:05.280
<v Speaker 4>So we got out of the car and then couldn't

0:11:05.320 --> 0:11:08.040
<v Speaker 4>get another lift. So we're like at this point where

0:11:08.080 --> 0:11:13.080
<v Speaker 4>maybe a thirty minute walk from the museum and it

0:11:13.160 --> 0:11:16.280
<v Speaker 4>sounds so silly, but at that point we start walking

0:11:17.080 --> 0:11:22.240
<v Speaker 4>and found out that husband man, bless his heart, but

0:11:22.280 --> 0:11:24.400
<v Speaker 4>to be a New Yorker, he has the worst sense

0:11:24.440 --> 0:11:27.120
<v Speaker 4>of direction. And I was like ge and I was like, Jesus,

0:11:27.120 --> 0:11:29.480
<v Speaker 4>take the wheel. Someone else planned, like someone else, get

0:11:29.520 --> 0:11:31.520
<v Speaker 4>me to the museums. I was like, Bay, you handle

0:11:31.559 --> 0:11:34.920
<v Speaker 4>the walking instructions. He went the wrong direction, and then

0:11:34.920 --> 0:11:36.440
<v Speaker 4>all of a sudden, a thirty minute walk was a

0:11:36.480 --> 0:11:38.400
<v Speaker 4>forty minute walk topen me. And that was the point

0:11:38.480 --> 0:11:40.280
<v Speaker 4>when I tell you, if you were outside the Whole

0:11:40.280 --> 0:11:42.640
<v Speaker 4>Foods and Guanas yesterday and you saw a woman with

0:11:42.679 --> 0:11:46.240
<v Speaker 4>her head banging against the fence, that was me and

0:11:46.520 --> 0:11:50.280
<v Speaker 4>a very very concerned man who had no idea what

0:11:50.360 --> 0:11:53.480
<v Speaker 4>to do to comfort or that's my husband. And I

0:11:53.559 --> 0:11:55.880
<v Speaker 4>was I was like updating all along the way, like oh,

0:11:56.000 --> 0:11:58.959
<v Speaker 4>this obstacle, you know, but we're in this obstacle.

0:11:59.040 --> 0:12:01.199
<v Speaker 2>Yeah, okay, yeah, I was reading those.

0:12:01.040 --> 0:12:03.080
<v Speaker 4>Texts and it was like my husband's looking at me.

0:12:03.080 --> 0:12:05.439
<v Speaker 4>He's like it's three forty five. We got to pick

0:12:05.520 --> 0:12:08.000
<v Speaker 4>up the kids by five because Bila has Bengo night

0:12:08.000 --> 0:12:10.319
<v Speaker 4>and we promised her she could go to Bingo and

0:12:10.400 --> 0:12:13.880
<v Speaker 4>I was like, let's just go home. Let's just go home.

0:12:14.400 --> 0:12:18.120
<v Speaker 4>But the night ended fine because once I had my kids,

0:12:18.240 --> 0:12:19.920
<v Speaker 4>I was just when I'm like anxious like that and

0:12:19.960 --> 0:12:24.559
<v Speaker 4>I'm kind of spiraling, I hate being away from home

0:12:24.600 --> 0:12:27.240
<v Speaker 4>and my kids just like get them near me. I

0:12:27.240 --> 0:12:28.720
<v Speaker 4>need to like see them. So once they were in

0:12:28.760 --> 0:12:31.160
<v Speaker 4>the car and we were on the way home, I

0:12:31.200 --> 0:12:35.280
<v Speaker 4>finally like could mellow out, and I said, you know what,

0:12:35.800 --> 0:12:38.600
<v Speaker 4>let's turn this day around. So we went to the

0:12:38.640 --> 0:12:41.040
<v Speaker 4>grocery store and I got what I like to do

0:12:41.080 --> 0:12:42.959
<v Speaker 4>to I don't know if this is like something that

0:12:43.040 --> 0:12:45.120
<v Speaker 4>helps you. You don't cook very much, you don't like cooking, right,

0:12:45.559 --> 0:12:49.319
<v Speaker 4>But for me, when I'm really struggling with anxiety, cooking

0:12:49.520 --> 0:12:52.240
<v Speaker 4>so calms me down. So I made some bang in

0:12:52.360 --> 0:12:55.680
<v Speaker 4>food last night. I made chicken pikada and I made

0:12:55.760 --> 0:12:59.280
<v Speaker 4>this like apple kale salad that I have been fantasizing

0:12:59.280 --> 0:13:01.600
<v Speaker 4>about eating but I couldn't find anywhere. I finally made

0:13:01.600 --> 0:13:05.480
<v Speaker 4>it my damn self, and we had and mashed potatoes.

0:13:05.600 --> 0:13:07.920
<v Speaker 4>And I got a brand new potato riser the way

0:13:07.960 --> 0:13:11.920
<v Speaker 4>I'm excited about a kitchen utensil, but a potato riser

0:13:11.960 --> 0:13:13.720
<v Speaker 4>because you put your boiled potato in it and it

0:13:13.720 --> 0:13:17.200
<v Speaker 4>makes it so much like creamier than like mashing it

0:13:17.200 --> 0:13:20.240
<v Speaker 4>with a masher. And I had a big old glass

0:13:20.240 --> 0:13:24.120
<v Speaker 4>of wine and all is well. But that was a

0:13:24.360 --> 0:13:28.360
<v Speaker 4>hallacious and I'm sorry if I cause any secondhand anxiety

0:13:28.360 --> 0:13:32.120
<v Speaker 4>for those listening. Yeah, it wasn't my day yesterday. It

0:13:32.200 --> 0:13:32.760
<v Speaker 4>just wasn't.

0:13:33.000 --> 0:13:35.120
<v Speaker 1>And you know, and here's I'll say this that, well,

0:13:35.280 --> 0:13:37.360
<v Speaker 1>what I'm not gonna lie. The way home was a

0:13:37.440 --> 0:13:40.640
<v Speaker 1>nightmare because they now closed the Holland Tunnel at a

0:13:40.640 --> 0:13:43.319
<v Speaker 1>certain time and so they like don't tell anybody. They're like,

0:13:43.320 --> 0:13:45.680
<v Speaker 1>oh yeah, it's closed, And so we all had to

0:13:45.760 --> 0:13:47.679
<v Speaker 1>take the Lincoln. So I was stuck in New York

0:13:47.720 --> 0:13:49.120
<v Speaker 1>for like an hour, just sitting in an uber like

0:13:49.160 --> 0:13:51.240
<v Speaker 1>am I not gonna get home? So it makes you

0:13:51.280 --> 0:13:53.040
<v Speaker 1>feel any better? Yeah, But I was just like, no.

0:13:53.040 --> 0:13:56.720
<v Speaker 4>I don't want you to suffer, but I will listen

0:13:56.760 --> 0:13:59.760
<v Speaker 4>to you. When you said maybe we should reschedule.

0:13:59.559 --> 0:14:03.000
<v Speaker 1>No end up working because Kimberly it because that was

0:14:03.000 --> 0:14:04.480
<v Speaker 1>really the last weekend because you know, now I'm on

0:14:04.520 --> 0:14:06.640
<v Speaker 1>book promo, so I wouldn't have gotten a chance. And

0:14:07.400 --> 0:14:10.920
<v Speaker 1>she was so awesome and like the exhibit, please go

0:14:10.960 --> 0:14:14.920
<v Speaker 1>see at the Spike Lee exhibit. And she's just like

0:14:15.040 --> 0:14:18.680
<v Speaker 1>so smart. She has her bachelor's, her masters, and her doctorate.

0:14:19.000 --> 0:14:20.960
<v Speaker 4>I want to tell her, yeah, well.

0:14:20.920 --> 0:14:23.120
<v Speaker 2>No, well she's gonna, she says, she's gonna. Definitely.

0:14:23.160 --> 0:14:26.040
<v Speaker 1>She's like she wants to take you and husband whoever

0:14:26.120 --> 0:14:27.800
<v Speaker 1>on the tour. She was like, no, I'm gonna do

0:14:27.800 --> 0:14:28.080
<v Speaker 1>it again.

0:14:28.120 --> 0:14:28.560
<v Speaker 2>For Mandy.

0:14:29.040 --> 0:14:31.800
<v Speaker 1>It was just so amazing to kind of go behind

0:14:31.800 --> 0:14:34.800
<v Speaker 1>the scenes and to like hear about the pieces and

0:14:34.840 --> 0:14:37.720
<v Speaker 1>why they were chosen and what she was thinking, and

0:14:38.240 --> 0:14:41.880
<v Speaker 1>it just was like an amazing, amazing, amazing exhibit. So

0:14:43.120 --> 0:14:47.760
<v Speaker 1>just for clarity, the jay Z exhibit at the library

0:14:48.440 --> 0:14:51.040
<v Speaker 1>is really like the history.

0:14:50.720 --> 0:14:53.600
<v Speaker 2>Of jay Z in his life, like you know, all

0:14:53.600 --> 0:14:54.640
<v Speaker 2>things jay Z his life.

0:14:54.880 --> 0:14:59.040
<v Speaker 1>Spike Lee's exhibit at the museum is Spike Lee's actual

0:14:59.160 --> 0:15:01.960
<v Speaker 1>artwork and collect so it's not really about Spikes at

0:15:02.000 --> 0:15:05.560
<v Speaker 1>least life directly. It's like he is an avid collector

0:15:05.760 --> 0:15:10.320
<v Speaker 1>of movie posters, of art, of photography, all things creative

0:15:10.360 --> 0:15:14.000
<v Speaker 1>and art, a film and so it's his a fraction

0:15:14.200 --> 0:15:18.080
<v Speaker 1>of his immense collection, which a large part of it

0:15:18.120 --> 0:15:21.080
<v Speaker 1>is you know, black artists, you know, And so it

0:15:21.160 --> 0:15:24.040
<v Speaker 1>was just really she split it into seven categories. It

0:15:24.080 --> 0:15:30.200
<v Speaker 1>was like Brooklyn sports, activism or something like that. Like family,

0:15:30.800 --> 0:15:32.840
<v Speaker 1>it was just Spike, I did not know, comes from

0:15:32.840 --> 0:15:36.280
<v Speaker 1>a very very very artistic family. His sisters and actress,

0:15:36.320 --> 0:15:39.440
<v Speaker 1>his brother's a photographer, his grandfather was a jazz musician,

0:15:39.680 --> 0:15:42.480
<v Speaker 1>his mother was an art teacher. It was just so

0:15:42.520 --> 0:15:46.160
<v Speaker 1>it was just this amazing collection, like this, this amazing

0:15:46.200 --> 0:15:49.280
<v Speaker 1>collection from this man who clearly has a huge love

0:15:49.400 --> 0:15:52.600
<v Speaker 1>of all things creative and art in blackness and so like,

0:15:52.720 --> 0:15:54.360
<v Speaker 1>and you know, to hear from her like why they

0:15:54.440 --> 0:15:57.480
<v Speaker 1>chose certain things and that other things and what those

0:15:57.480 --> 0:16:02.120
<v Speaker 1>things meant, and how each of the seven components was anchored.

0:16:02.160 --> 0:16:04.320
<v Speaker 1>She she chose like a clip from one of Spike's

0:16:04.320 --> 0:16:08.120
<v Speaker 1>movies to anchor that component, like Crookland was like for

0:16:08.200 --> 0:16:12.000
<v Speaker 1>the family component, and all pictures of like his his

0:16:12.080 --> 0:16:14.480
<v Speaker 1>family were all in there. So it just it was

0:16:14.560 --> 0:16:16.480
<v Speaker 1>really awesome And so I can't wait for you to

0:16:16.480 --> 0:16:18.200
<v Speaker 1>see it. If you haven't, please go see it. It's

0:16:18.240 --> 0:16:22.960
<v Speaker 1>just an amazing exhibit. Each of the seven rooms is

0:16:23.000 --> 0:16:26.000
<v Speaker 1>separated by what looks like, which I thought was really

0:16:26.000 --> 0:16:28.720
<v Speaker 1>brilliant because you know, he's a film director and so

0:16:28.760 --> 0:16:29.440
<v Speaker 1>it looks like a.

0:16:29.480 --> 0:16:33.520
<v Speaker 2>Like a film shoot, you know, yes, and.

0:16:33.480 --> 0:16:35.760
<v Speaker 1>So it was just really it just so yeah, it

0:16:35.800 --> 0:16:37.720
<v Speaker 1>really was, honestly, and she just, like I said, it

0:16:37.760 --> 0:16:41.520
<v Speaker 1>was super kind and nice and smart and and it's

0:16:41.560 --> 0:16:43.640
<v Speaker 1>just I also be cause my my niece Amelia is

0:16:43.680 --> 0:16:45.920
<v Speaker 1>really into art, and I just was asking her questions,

0:16:45.920 --> 0:16:48.120
<v Speaker 1>like how did you get into this like space, like

0:16:48.160 --> 0:16:50.200
<v Speaker 1>what does it look like? So at one point she

0:16:50.240 --> 0:16:52.960
<v Speaker 1>worked at Newark Museum, she worked in Chicago. I think

0:16:52.960 --> 0:16:56.040
<v Speaker 1>she's from Chicago originally, and she was just kind of

0:16:56.040 --> 0:16:58.400
<v Speaker 1>sharing kind of like her history and and like the

0:16:58.440 --> 0:17:00.480
<v Speaker 1>school that she you know, like how she got her

0:17:00.520 --> 0:17:03.280
<v Speaker 1>master's and her doctorate and like what you can kind

0:17:03.320 --> 0:17:05.040
<v Speaker 1>of do with it, because I think people think of

0:17:05.040 --> 0:17:08.560
<v Speaker 1>the liberal arts degrees and you can't do anything, yes,

0:17:08.880 --> 0:17:11.679
<v Speaker 1>but here she is being this dope, you know, brown

0:17:11.720 --> 0:17:15.040
<v Speaker 1>woman curating and she was telling me, like, I said, well,

0:17:15.080 --> 0:17:16.560
<v Speaker 1>what's next, because I could tell she said, this was

0:17:16.560 --> 0:17:19.840
<v Speaker 1>almost two years in the making to do this amazing yes,

0:17:19.960 --> 0:17:22.000
<v Speaker 1>And she said the next thing, I think I want

0:17:22.000 --> 0:17:24.879
<v Speaker 1>to say in February or March of next year, is

0:17:24.880 --> 0:17:27.800
<v Speaker 1>that she's doing the Dean So she's doing Alicia Keys

0:17:27.840 --> 0:17:33.640
<v Speaker 1>and Swiss Beats. They have an immense ye she said, yes,

0:17:33.880 --> 0:17:36.160
<v Speaker 1>watching when I saw some of ad art.

0:17:37.560 --> 0:17:38.040
<v Speaker 2>Architecture.

0:17:38.080 --> 0:17:40.199
<v Speaker 1>Doctor, yes, so she said she actually went to their

0:17:40.200 --> 0:17:41.720
<v Speaker 1>home to kind of view some of their arts to

0:17:41.800 --> 0:17:44.240
<v Speaker 1>help them to side and pixel she's curating that.

0:17:44.920 --> 0:17:46.480
<v Speaker 2>I just thought that was amazing.

0:17:46.640 --> 0:17:49.639
<v Speaker 1>I mean, oh, she just Kimberly, you just honestly just

0:17:49.720 --> 0:17:52.159
<v Speaker 1>made my heart saying and just think a good person,

0:17:52.200 --> 0:17:53.880
<v Speaker 1>you know, good energy. So I can't wait for you

0:17:54.160 --> 0:17:56.640
<v Speaker 1>to meet her and for her to you know, take

0:17:56.680 --> 0:17:59.240
<v Speaker 1>you around and then she's inviting us back when that

0:17:59.520 --> 0:18:00.919
<v Speaker 1>when the Dean collection.

0:18:00.680 --> 0:18:04.200
<v Speaker 4>Is is that's so sweet? Yeah, of the arts in general, man,

0:18:04.240 --> 0:18:06.440
<v Speaker 4>because you know what, I'm gonna make it happen, because

0:18:06.440 --> 0:18:08.439
<v Speaker 4>I really I still need it just a day to

0:18:08.560 --> 0:18:11.280
<v Speaker 4>like look at something with some levity and some because

0:18:11.280 --> 0:18:15.160
<v Speaker 4>there's so much darkness. But you forget about these, you know,

0:18:15.440 --> 0:18:19.119
<v Speaker 4>these public spaces that are available to anyone in the museums.

0:18:19.160 --> 0:18:22.240
<v Speaker 4>I haven't been to the Brooklyn Museum in years, and

0:18:22.240 --> 0:18:25.160
<v Speaker 4>I remember, for me, there's this hall at the Brooklyn

0:18:25.200 --> 0:18:27.879
<v Speaker 4>Museum where they have all these statues of black women.

0:18:27.920 --> 0:18:29.879
<v Speaker 4>I don't know what exhibit it is, but I'll never

0:18:30.000 --> 0:18:34.480
<v Speaker 4>forget looking at those statues and being like, that's my body.

0:18:35.080 --> 0:18:38.080
<v Speaker 4>Those are my like my little rolls, my fouah, my thighs,

0:18:38.119 --> 0:18:43.400
<v Speaker 4>like felt so seen even before, like fini and you know, giddy.

0:18:43.560 --> 0:18:47.280
<v Speaker 4>We're using models with like, you know, regular bodies. Anyway,

0:18:47.520 --> 0:18:50.719
<v Speaker 4>that's so amazing. I can't wait to have. And I'm glad,

0:18:51.400 --> 0:18:54.080
<v Speaker 4>you know how it's hard to It's really difficult when

0:18:54.119 --> 0:18:57.560
<v Speaker 4>you're when you have. We've talked about it recently, but

0:18:57.600 --> 0:19:00.320
<v Speaker 4>it's really difficult to say to say that's enough, I'm

0:19:00.359 --> 0:19:03.520
<v Speaker 4>going to try again another time. And yesterday when I

0:19:03.600 --> 0:19:06.439
<v Speaker 4>had to, I mean it felt like quitting, giving up

0:19:06.560 --> 0:19:08.800
<v Speaker 4>or whatever. But I wasn't at that point in the

0:19:08.840 --> 0:19:11.520
<v Speaker 4>right headspace to even enjoy it. I knew, you know

0:19:11.520 --> 0:19:13.679
<v Speaker 4>what I mean. And I'm really glad because now I've

0:19:13.920 --> 0:19:15.600
<v Speaker 4>I've got a chance, and thank you to kn't believe

0:19:15.640 --> 0:19:17.720
<v Speaker 4>for giving me a second chance. I can have a

0:19:17.880 --> 0:19:22.000
<v Speaker 4>chance to come back in a better headspace. But yeah, girlugh,

0:19:22.080 --> 0:19:25.000
<v Speaker 4>it was not it was not the day for me.

0:19:25.760 --> 0:19:28.199
<v Speaker 2>Yeah, And I mean, like I said it was okay.

0:19:28.320 --> 0:19:30.960
<v Speaker 1>And we talked also too about just like for those

0:19:30.960 --> 0:19:32.920
<v Speaker 1>of you interesting and purchasing art, because we talked about

0:19:32.920 --> 0:19:36.280
<v Speaker 1>that because you know, artists an investment. Oh okay, Yeah,

0:19:36.320 --> 0:19:38.000
<v Speaker 1>so we talked about that. I was like, how would

0:19:38.040 --> 0:19:40.880
<v Speaker 1>somebody who wants to invest in art? And she said,

0:19:40.880 --> 0:19:43.359
<v Speaker 1>you know, obviously when artists are already being shown, you know,

0:19:43.520 --> 0:19:46.520
<v Speaker 1>it could be tens of thousands of dollars, which she's like,

0:19:46.520 --> 0:19:48.600
<v Speaker 1>it's way out of her price range. So she said

0:19:48.600 --> 0:19:50.000
<v Speaker 1>one one of the ways, so like if you are

0:19:50.080 --> 0:19:53.440
<v Speaker 1>interested in investing in art is to look into prints,

0:19:53.680 --> 0:19:54.200
<v Speaker 1>you know, like.

0:19:54.160 --> 0:19:55.000
<v Speaker 2>If your favorite artists.

0:19:55.000 --> 0:19:58.680
<v Speaker 1>He said, well, one start to go to different galleries

0:19:58.680 --> 0:20:00.679
<v Speaker 1>and museums to get an idea of what you enjoying.

0:20:00.680 --> 0:20:03.639
<v Speaker 1>What you like is very subjective, and then when you

0:20:03.680 --> 0:20:05.560
<v Speaker 1>find maybe and you know, the type of art that

0:20:05.560 --> 0:20:06.879
<v Speaker 1>you enjoy in life, you can start to do a

0:20:06.880 --> 0:20:09.680
<v Speaker 1>little bit more research on are there any other artists

0:20:09.680 --> 0:20:12.440
<v Speaker 1>that kind of like follow in that genre, and then

0:20:12.520 --> 0:20:15.439
<v Speaker 1>look to see if they have prints available, So that

0:20:15.520 --> 0:20:17.159
<v Speaker 1>allows you to have a piece of the art in

0:20:17.200 --> 0:20:19.719
<v Speaker 1>a way that is cost effective for many people.

0:20:20.600 --> 0:20:21.920
<v Speaker 2>And then also too, she said.

0:20:21.760 --> 0:20:25.760
<v Speaker 1>There are literally art schools where artists will young artists

0:20:25.760 --> 0:20:28.800
<v Speaker 1>that are up and coming will have showings, you know, well,

0:20:28.800 --> 0:20:32.800
<v Speaker 1>they'll do like, you know, like an open studio like tour,

0:20:33.240 --> 0:20:35.280
<v Speaker 1>and so you can invest in a young artist for

0:20:35.359 --> 0:20:37.560
<v Speaker 1>maybe a few hundred bucks or whatever that you you know,

0:20:37.640 --> 0:20:41.119
<v Speaker 1>ten years from now, you're like, I can't even purchase anything,

0:20:41.160 --> 0:20:43.600
<v Speaker 1>you know, from them, So consider if you're really into art,

0:20:43.600 --> 0:20:46.720
<v Speaker 1>Like now that I'm decorating my condo, you know, I'm

0:20:46.760 --> 0:20:48.600
<v Speaker 1>really interested. Because that's why I was asking her, like, well,

0:20:48.600 --> 0:20:50.760
<v Speaker 1>how do I purchase art in a way that's cost effective,

0:20:50.920 --> 0:20:53.680
<v Speaker 1>because I really want to fill my condo with largely

0:20:53.720 --> 0:20:56.879
<v Speaker 1>black and brown artists, especially artists women, you know. And

0:20:56.920 --> 0:20:59.000
<v Speaker 1>she was like, you know, look into these open studios

0:20:59.040 --> 0:21:02.080
<v Speaker 1>and you know, purchase from students, people whose art you

0:21:02.119 --> 0:21:04.440
<v Speaker 1>just think it's delightful and beautiful and it may turn

0:21:04.480 --> 0:21:07.199
<v Speaker 1>into something one day, meaning they're this huge artist, and

0:21:07.240 --> 0:21:10.480
<v Speaker 1>if not, you have a piece you love either way, directly.

0:21:10.080 --> 0:21:11.280
<v Speaker 2>From the artists themselves, you know.

0:21:11.720 --> 0:21:13.240
<v Speaker 1>And so I just thought that was a great way

0:21:13.280 --> 0:21:15.120
<v Speaker 1>to dip your baby tow into purchasing art.

0:21:15.600 --> 0:21:17.159
<v Speaker 4>Oh God, we should have Kimberly on and do your

0:21:17.160 --> 0:21:22.080
<v Speaker 4>whole show on black Art, I could see it. What

0:21:22.200 --> 0:21:23.679
<v Speaker 4>else is this going on in the world? So if

0:21:23.680 --> 0:21:27.040
<v Speaker 4>you notice behind me, the zen den is not so

0:21:27.280 --> 0:21:29.400
<v Speaker 4>zeny right now, if you guys are watching on YouTube,

0:21:29.800 --> 0:21:32.760
<v Speaker 4>this is November and it's a double it's this is

0:21:32.880 --> 0:21:35.000
<v Speaker 4>like I mentioned, this is this is the time of

0:21:35.080 --> 0:21:37.320
<v Speaker 4>year when it's like, okay, let's get it together because

0:21:37.400 --> 0:21:41.199
<v Speaker 4>Rio's birthday is coming up, and so is Thanksgiving, and

0:21:41.240 --> 0:21:44.560
<v Speaker 4>my dad's going to be in town. But for Rio's birthday,

0:21:44.600 --> 0:21:46.080
<v Speaker 4>my husband and I are trying to be like, you know,

0:21:46.119 --> 0:21:48.720
<v Speaker 4>we want to give him his own day. We don't

0:21:48.720 --> 0:21:51.800
<v Speaker 4>want it to feel like a Turkey Day extension because

0:21:51.840 --> 0:21:54.640
<v Speaker 4>it is like the day after Thanksgiving or a couple

0:21:54.640 --> 0:21:55.800
<v Speaker 4>of days after Thanksgiving.

0:21:56.600 --> 0:22:01.080
<v Speaker 2>But also, I have hate.

0:22:00.880 --> 0:22:05.560
<v Speaker 4>So deep for toys. I know that I had toys

0:22:05.560 --> 0:22:07.960
<v Speaker 4>as a kid. Obviously I did. I loved Barbie Dolls,

0:22:07.960 --> 0:22:11.040
<v Speaker 4>I love Power Rangers, I love video games and Game

0:22:11.080 --> 0:22:13.320
<v Speaker 4>Boy like every other kid, Giga pets, I had them all.

0:22:14.080 --> 0:22:15.119
<v Speaker 1>But the.

0:22:16.840 --> 0:22:18.960
<v Speaker 4>I don't like what it turned like, what it does

0:22:19.040 --> 0:22:24.720
<v Speaker 4>to my kid, like he is so toy obsessed that

0:22:25.359 --> 0:22:27.600
<v Speaker 4>he wants to talk of nothing else. We can't even

0:22:27.800 --> 0:22:29.639
<v Speaker 4>you know, sometimes we can't even go to a store

0:22:29.960 --> 0:22:33.840
<v Speaker 4>like CBS. Whoever decided to put model cars at the

0:22:34.000 --> 0:22:36.880
<v Speaker 4>entrance of every CBS, like, you're the reason I can't

0:22:36.880 --> 0:22:38.520
<v Speaker 4>patronize your store with my rid.

0:22:38.480 --> 0:22:41.119
<v Speaker 1>Anymore because the number of times I had to like

0:22:41.200 --> 0:22:42.639
<v Speaker 1>drag him out, kicking and.

0:22:42.520 --> 0:22:47.399
<v Speaker 4>Screaming, Oh my goodness. And last year, I mean it's

0:22:47.400 --> 0:22:49.120
<v Speaker 4>because he's a pandemic baby. I don't know, but.

0:22:49.160 --> 0:22:52.080
<v Speaker 1>Last year we did the whole birthday, like the bounce

0:22:52.119 --> 0:22:55.320
<v Speaker 1>house and the toys in the morning, and my husband,

0:22:55.359 --> 0:22:57.680
<v Speaker 1>I think, to heal his inner child, was like little

0:22:57.840 --> 0:23:00.879
<v Speaker 1>all these trucks laid out on the kitchen tables. We

0:23:00.920 --> 0:23:06.040
<v Speaker 1>can come downstairs and be like, whoa overstimulation is the

0:23:06.760 --> 0:23:10.320
<v Speaker 1>is what happens. So anyway, long story short, I decided

0:23:10.359 --> 0:23:13.199
<v Speaker 1>for this birthday, my gift to him is going to

0:23:13.200 --> 0:23:17.520
<v Speaker 1>be his own space in my basement. I have I'm

0:23:17.560 --> 0:23:20.159
<v Speaker 1>starting to I've been thinking about it, thinking about it

0:23:20.200 --> 0:23:22.360
<v Speaker 1>and designing in my head, and I have the perfect

0:23:22.440 --> 0:23:25.280
<v Speaker 1>plan for his little play area because he doesn't have

0:23:25.320 --> 0:23:27.760
<v Speaker 1>like we don't have a family room, you know, because

0:23:27.760 --> 0:23:29.680
<v Speaker 1>I didn't have a family when I bought this house.

0:23:29.720 --> 0:23:33.199
<v Speaker 4>I wasn't thinking. But anyway, he's going to have. I'm

0:23:33.240 --> 0:23:34.920
<v Speaker 4>gonna trick it out. It's going to be amazing. I'm

0:23:34.920 --> 0:23:37.959
<v Speaker 4>gonna take all of his favorite toys. I'm gonna purge

0:23:37.960 --> 0:23:40.080
<v Speaker 4>a bunch of stuff he doesn't need anymore, and I'm

0:23:40.080 --> 0:23:43.800
<v Speaker 4>going to show him that he has amazing toys. And

0:23:43.840 --> 0:23:46.040
<v Speaker 4>I'm going to have a little arts center and a

0:23:46.040 --> 0:23:47.840
<v Speaker 4>little kitchen. I'm going to set it up kind of

0:23:47.880 --> 0:23:50.920
<v Speaker 4>like you know, preschool style, like with little little zones

0:23:50.960 --> 0:23:54.359
<v Speaker 4>and in a little library reading area so that he

0:23:54.400 --> 0:23:57.280
<v Speaker 4>and Remy can play on here. And that's gonna be

0:23:57.720 --> 0:24:02.080
<v Speaker 4>his birthday experience. So this is me just starting it

0:24:02.119 --> 0:24:04.439
<v Speaker 4>and Husby has no idea. I threw out a lot

0:24:04.520 --> 0:24:10.320
<v Speaker 4>of his stuff today, these old drop clause and like

0:24:10.800 --> 0:24:13.639
<v Speaker 4>you know, like nicks and knick knacks and pieces of

0:24:13.960 --> 0:24:16.280
<v Speaker 4>like who knows what even the half this stuff goes to.

0:24:16.480 --> 0:24:19.760
<v Speaker 4>So that's my uh, that's my project for the month.

0:24:20.440 --> 0:24:23.320
<v Speaker 2>Okay, my project for the month is just made to

0:24:23.320 --> 0:24:24.080
<v Speaker 2>do this launch.

0:24:24.720 --> 0:24:27.600
<v Speaker 1>You're gonna do made to do the launch?

0:24:27.800 --> 0:24:33.240
<v Speaker 2>You know, you know, actually, if you are listening.

0:24:33.119 --> 0:24:38.840
<v Speaker 1>Which you are, I forgot to say so on there's

0:24:39.040 --> 0:24:42.120
<v Speaker 1>there's probably a few copies left. So I signed about

0:24:42.560 --> 0:24:46.440
<v Speaker 1>five thousand copies of the book. Yes, with your own hand.

0:24:46.920 --> 0:24:48.600
<v Speaker 1>Well you don't, so the way you signed book, you

0:24:48.600 --> 0:24:50.960
<v Speaker 1>don't because it's impossible to like handle that many books.

0:24:51.000 --> 0:24:52.680
<v Speaker 2>They have you signed those book plates? Have you ever

0:24:52.680 --> 0:24:54.080
<v Speaker 2>said it? They do' like stickers?

0:24:54.240 --> 0:24:57.960
<v Speaker 1>Oh okay, you know, so some books you actually signed themselves.

0:24:57.960 --> 0:24:59.440
<v Speaker 1>But like when it's that many, because they wanted me

0:24:59.480 --> 0:25:01.520
<v Speaker 1>to sign thousand and you can't possibly because they're like,

0:25:01.520 --> 0:25:03.680
<v Speaker 1>they can't mail you five thousand, so they send you

0:25:03.760 --> 0:25:06.840
<v Speaker 1>like book plates. So I signed five thousand of those

0:25:07.680 --> 0:25:09.639
<v Speaker 1>that you stick in that then then the team will

0:25:09.680 --> 0:25:11.880
<v Speaker 1>stick them inside the books. You know, well, do sign

0:25:11.960 --> 0:25:15.680
<v Speaker 1>copies of the book, and I mailed them five thousand

0:25:15.840 --> 0:25:16.200
<v Speaker 1>of my.

0:25:16.359 --> 0:25:17.480
<v Speaker 2>Budget ester bracelets.

0:25:18.000 --> 0:25:21.439
<v Speaker 1>M hm, So you should have gotten an email. I'm

0:25:21.440 --> 0:25:24.480
<v Speaker 1>trying to think like where you'll be able to get it? No, No,

0:25:24.480 --> 0:25:26.480
<v Speaker 1>you know what if you go to maid Whole workbook

0:25:26.520 --> 0:25:29.359
<v Speaker 1>dot com if there are any of those like you

0:25:29.359 --> 0:25:32.480
<v Speaker 1>know you want to pre order the book. Now, last

0:25:32.480 --> 0:25:34.760
<v Speaker 1>time I checked, we had already sold half of them

0:25:34.760 --> 0:25:37.760
<v Speaker 1>already to over twenty five hundred copies have already been sold,

0:25:37.800 --> 0:25:39.320
<v Speaker 1>So I don't know by the time this comes out,

0:25:39.400 --> 0:25:41.800
<v Speaker 1>Hopefully there's a few hundred copies left. If you want

0:25:41.800 --> 0:25:43.240
<v Speaker 1>to sign copy of the book and it comes with

0:25:43.280 --> 0:25:47.760
<v Speaker 1>the bracelet for free, same price as like the regular book. Yeah,

0:25:48.160 --> 0:25:52.400
<v Speaker 1>Mad Whole Workbook dot Com. Get your signed copy, get

0:25:52.440 --> 0:25:57.439
<v Speaker 1>your Budgetesa bracelet. Yeah, so yeah, I just want to make

0:25:57.440 --> 0:25:58.720
<v Speaker 1>sure that. I was like, wait, did I tell them?

0:25:58.720 --> 0:26:01.119
<v Speaker 1>I'm like no, So hope when you go, you're not

0:26:01.119 --> 0:26:03.560
<v Speaker 1>likely already sold out. I'm like my dad, so it

0:26:03.560 --> 0:26:03.919
<v Speaker 1>should be.

0:26:03.960 --> 0:26:05.760
<v Speaker 2>I'm sure there'll still be a few hundred copies left

0:26:05.760 --> 0:26:06.639
<v Speaker 2>by the time this comes here.

0:26:06.800 --> 0:26:09.040
<v Speaker 4>We do a couple, you can do we I'm like.

0:26:11.480 --> 0:26:12.200
<v Speaker 1>B a fan.

0:26:12.600 --> 0:26:13.960
<v Speaker 2>Yeah, so like it should be.

0:26:14.080 --> 0:26:16.359
<v Speaker 1>Yeah, Like but just Harry up, Harry up and go

0:26:16.480 --> 0:26:19.520
<v Speaker 1>Made Whole work Book dot Com. But yeah, do you

0:26:19.560 --> 0:26:20.720
<v Speaker 1>want to take a break, So we come back for

0:26:20.800 --> 0:26:21.960
<v Speaker 1>brown Break, brown Boost.

0:26:22.320 --> 0:26:24.560
<v Speaker 4>That sounds good, see you on a bit.

0:26:30.000 --> 0:26:32.200
<v Speaker 2>We're back and we're black and we're brown.

0:26:32.600 --> 0:26:37.680
<v Speaker 1>And then well, some of y'all don't remember that song.

0:26:40.600 --> 0:26:44.159
<v Speaker 1>We're back now and like it's like a like a

0:26:44.160 --> 0:26:44.960
<v Speaker 1>preschool song.

0:26:45.720 --> 0:26:47.760
<v Speaker 4>I had this chicken Chicken boom boo. When I tell

0:26:47.800 --> 0:26:49.560
<v Speaker 4>you that earworm, don't want to get out.

0:26:50.440 --> 0:26:52.719
<v Speaker 1>I love that book. Chicken Chicken boom boom, will there

0:26:52.760 --> 0:26:53.720
<v Speaker 1>be enough root boom.

0:26:54.560 --> 0:26:56.879
<v Speaker 4>Yeah, it's great, but I heard that I've been listening

0:26:56.880 --> 0:26:59.480
<v Speaker 4>to books on tape with Rio in the car and

0:27:00.080 --> 0:27:02.960
<v Speaker 4>get some updated narrators because the guy it just sounds

0:27:02.960 --> 0:27:05.800
<v Speaker 4>like they were made in like the fifties, Doctor Seuss anyway,

0:27:06.600 --> 0:27:08.639
<v Speaker 4>Chicka boom boom, yeah, yeah yeah.

0:27:09.600 --> 0:27:13.080
<v Speaker 2>Uhbery yeah. Do you want to go first? Because I

0:27:13.119 --> 0:27:14.520
<v Speaker 2>can't think of anything just yet, so you can go.

0:27:14.960 --> 0:27:16.840
<v Speaker 4>Oh, I'm gonna do a boost because you know, one

0:27:16.840 --> 0:27:18.880
<v Speaker 4>of the bright spots of this weekend other than getting

0:27:18.920 --> 0:27:22.239
<v Speaker 4>to squeeze my brother and squeeze my dad was I

0:27:22.320 --> 0:27:27.119
<v Speaker 4>just happened to be watching CNN on Saturday. Yes, Saturday morning,

0:27:27.359 --> 0:27:30.720
<v Speaker 4>around seven am, there's a brand new show and it's

0:27:30.720 --> 0:27:33.440
<v Speaker 4>called First of All, which tells you what you need

0:27:33.480 --> 0:27:35.320
<v Speaker 4>to know, is hosted by a black man.

0:27:35.600 --> 0:27:36.200
<v Speaker 2>First of All.

0:27:36.760 --> 0:27:39.679
<v Speaker 4>It's called First of All, and it's hosted by Victor Blackwell.

0:27:39.840 --> 0:27:41.960
<v Speaker 4>And I was not familiar with him. He's a CNN

0:27:42.000 --> 0:27:43.960
<v Speaker 4>anchor and I kind of like read his bio. He's,

0:27:44.040 --> 0:27:46.760
<v Speaker 4>you know, worked a bunch of different stations in Florida,

0:27:47.280 --> 0:27:49.600
<v Speaker 4>but now he's at CNN in Atlanta and he has

0:27:49.640 --> 0:27:54.080
<v Speaker 4>his own new show, weekend show on Saturday Mornings, first

0:27:54.080 --> 0:27:56.520
<v Speaker 4>of all, and what I love about it other than

0:27:56.520 --> 0:27:59.399
<v Speaker 4>the fact that he is beautiful black man with like

0:27:59.480 --> 0:28:03.240
<v Speaker 4>the perfect bald head, like no shine at all. The

0:28:03.280 --> 0:28:06.240
<v Speaker 4>makeup team was on it, and it was his premiere day,

0:28:06.320 --> 0:28:10.000
<v Speaker 4>so it felt special and it was fun. He had

0:28:10.000 --> 0:28:13.480
<v Speaker 4>an expert on to talk about the new Beyonce fragrance,

0:28:13.960 --> 0:28:16.879
<v Speaker 4>and he even like whipped out his like space boots

0:28:16.880 --> 0:28:19.359
<v Speaker 4>that he wore to the Renaissance tour because he's like,

0:28:19.440 --> 0:28:21.480
<v Speaker 4>I don't have a lifestyle where I'm gonna wear these again,

0:28:21.600 --> 0:28:23.479
<v Speaker 4>so if I talk about Beyonce, I'm gonna bring these

0:28:23.520 --> 0:28:26.000
<v Speaker 4>shoes to work. And then we.

0:28:26.000 --> 0:28:27.040
<v Speaker 2>Talked about black art.

0:28:27.040 --> 0:28:30.200
<v Speaker 4>Earlier he featured this black artist who I immediately went

0:28:30.200 --> 0:28:33.280
<v Speaker 4>and found on Instagram and does some really amazing art

0:28:33.400 --> 0:28:37.720
<v Speaker 4>sort of putting like he's a painter and he focuses

0:28:37.800 --> 0:28:40.600
<v Speaker 4>on trauma, but you know, painting in a way that

0:28:40.720 --> 0:28:44.600
<v Speaker 4>sort of like is liberating or liberating from trauma. And

0:28:44.640 --> 0:28:46.280
<v Speaker 4>I just thought it was a dope show and it

0:28:46.320 --> 0:28:49.120
<v Speaker 4>put a smile on my face. And so shout out

0:28:49.160 --> 0:28:52.360
<v Speaker 4>to first of all on CNN, and to Victor Blackwell,

0:28:52.360 --> 0:28:55.560
<v Speaker 4>who I don't know, but I liked it and maybe

0:28:55.600 --> 0:28:57.760
<v Speaker 4>I'll watch the news more often now.

0:28:59.160 --> 0:28:59.680
<v Speaker 2>We love that.

0:29:00.000 --> 0:29:01.680
<v Speaker 1>I think I saw I think I think I saw

0:29:01.720 --> 0:29:03.800
<v Speaker 1>you had posted a clip of it, so I posted

0:29:03.840 --> 0:29:06.120
<v Speaker 1>a little bit don Lemon, who who needs them? You know?

0:29:07.200 --> 0:29:09.520
<v Speaker 4>I mean, I'm worshim well, but it was you know,

0:29:09.600 --> 0:29:12.160
<v Speaker 4>we can have more, can be more than one, do

0:29:12.200 --> 0:29:14.400
<v Speaker 4>you know what I mean? And I wish him all

0:29:14.400 --> 0:29:16.760
<v Speaker 4>the best, and I hope that this show is very successful.

0:29:17.640 --> 0:29:21.120
<v Speaker 1>We wish you the best. Two brother, I will do

0:29:21.520 --> 0:29:26.120
<v Speaker 1>a boost as well. So I have been trying for

0:29:26.160 --> 0:29:32.240
<v Speaker 1>the last twenty years to do the full Like I

0:29:32.280 --> 0:29:34.560
<v Speaker 1>don't wanna say trifecta because it's more than three things.

0:29:34.920 --> 0:29:37.920
<v Speaker 1>Like so when it comes to health, right, there are

0:29:37.960 --> 0:29:40.239
<v Speaker 1>a number of things you're supposed to do to have

0:29:40.360 --> 0:29:42.760
<v Speaker 1>optimum health. So one of those things is like drink water,

0:29:43.880 --> 0:29:46.200
<v Speaker 1>you know, like you know, like over index on drinking

0:29:46.240 --> 0:29:49.320
<v Speaker 1>water versus like sugary drinks whatever that like, that's what

0:29:49.160 --> 0:29:51.000
<v Speaker 1>that was. That was like the first shift I made.

0:29:51.200 --> 0:29:52.920
<v Speaker 1>I want to say, ten years ago, I was a girl.

0:29:53.080 --> 0:29:55.400
<v Speaker 1>You and this ginger has a choke hold stop it,

0:29:56.240 --> 0:29:58.920
<v Speaker 1>So like drink water. I was like, okay, two, you know,

0:29:59.120 --> 0:30:01.880
<v Speaker 1>you want to have a reasonably healthy diet, you know,

0:30:02.040 --> 0:30:07.200
<v Speaker 1>like low on processed foods, and so like I I've

0:30:07.240 --> 0:30:08.680
<v Speaker 1>been at that space for a while, Like, I don't

0:30:08.920 --> 0:30:11.840
<v Speaker 1>healthy diet for you. So for me, red meat doesn't

0:30:11.960 --> 0:30:12.560
<v Speaker 1>sit well with me.

0:30:12.640 --> 0:30:13.400
<v Speaker 2>Neither is this chicken.

0:30:13.680 --> 0:30:15.720
<v Speaker 1>But for you, like my sister Karen, she needs red

0:30:15.760 --> 0:30:18.080
<v Speaker 1>meat because low iron, you know.

0:30:18.080 --> 0:30:19.000
<v Speaker 2>But for me, the.

0:30:19.040 --> 0:30:22.000
<v Speaker 1>Reasonably healthy diet, I eat a lot of veggies, very

0:30:22.080 --> 0:30:26.800
<v Speaker 1>low on processed foods. I get my protein in and

0:30:26.840 --> 0:30:29.760
<v Speaker 1>so these are things like I'm like, I'm like, all right, finally, Tiffany,

0:30:30.120 --> 0:30:31.560
<v Speaker 1>you're pretty good in that space.

0:30:32.040 --> 0:30:33.960
<v Speaker 2>Then it was a cardio.

0:30:34.120 --> 0:30:36.840
<v Speaker 1>So two years ago, y'all know, I started walking, and

0:30:37.400 --> 0:30:39.760
<v Speaker 1>I walk almost every day, typically for about an hour.

0:30:39.880 --> 0:30:41.360
<v Speaker 1>So I'm like, all right, I got my cardio in.

0:30:41.600 --> 0:30:44.040
<v Speaker 1>For some of y'all might be running, rollerblading, whatever that is.

0:30:44.720 --> 0:30:47.600
<v Speaker 1>And so the last component has been.

0:30:47.440 --> 0:30:52.120
<v Speaker 2>Eluding me for the longest, which is strength training. You know.

0:30:52.240 --> 0:30:54.680
<v Speaker 1>Like, so if you get your diet together and make

0:30:54.720 --> 0:30:58.080
<v Speaker 1>sure you have your protein, your veggies, your healthy eat,

0:30:58.320 --> 0:31:01.000
<v Speaker 1>you drink your water, sleep too. That's why the fifth

0:31:01.000 --> 0:31:04.080
<v Speaker 1>one of sleep, I definitely like my sleep has improved significantly.

0:31:04.280 --> 0:31:06.680
<v Speaker 1>My cardio was here, but I could not get back

0:31:06.720 --> 0:31:09.040
<v Speaker 1>into I just didn't. I used to go to the

0:31:09.040 --> 0:31:10.520
<v Speaker 1>gym all the time, and I used to love lifting

0:31:10.560 --> 0:31:13.600
<v Speaker 1>weights and stuff like that, but I just I didn't want.

0:31:13.760 --> 0:31:16.080
<v Speaker 1>I was like, so for the longest, I was like,

0:31:16.680 --> 0:31:18.440
<v Speaker 1>this is the one part that's eluding me. And I

0:31:18.440 --> 0:31:20.640
<v Speaker 1>found that I was yo yoing in weight. And I

0:31:20.680 --> 0:31:23.240
<v Speaker 1>know a large part is because I wasn't strength training.

0:31:23.680 --> 0:31:26.440
<v Speaker 1>Because with no real muscle, you don't have anything to

0:31:26.480 --> 0:31:30.960
<v Speaker 1>stabilize you, you know. So it's like if I ate

0:31:31.040 --> 0:31:34.480
<v Speaker 1>great that week, stable, if I didn't, I'm up five pounds.

0:31:34.480 --> 0:31:37.040
<v Speaker 2>I'm like, damn, just one week, you know.

0:31:37.080 --> 0:31:38.440
<v Speaker 1>And I knew it was because, like I said, I

0:31:38.520 --> 0:31:40.760
<v Speaker 1>wasn't strength training and I really didn't have any strength.

0:31:41.040 --> 0:31:44.240
<v Speaker 2>Despite my arms looking like they're cut, it's deceitful. This

0:31:44.400 --> 0:31:45.280
<v Speaker 2>is just good jeans.

0:31:46.240 --> 0:31:50.240
<v Speaker 1>But I recently started doing calisthenics and I've been really

0:31:50.400 --> 0:31:51.640
<v Speaker 1>enjoying it.

0:31:51.680 --> 0:31:55.360
<v Speaker 4>And so the stomachs is like you use your body weight, yes, yeah,

0:31:55.480 --> 0:31:56.480
<v Speaker 4>you're not like lifting weights.

0:31:56.480 --> 0:31:56.800
<v Speaker 2>Okay?

0:31:56.880 --> 0:31:59.280
<v Speaker 1>Is that like like is it a class or it's

0:31:59.360 --> 0:32:01.480
<v Speaker 1>just a genre of a genre.

0:32:01.480 --> 0:32:03.680
<v Speaker 2>I guess if you if you know, yeah, I would

0:32:03.680 --> 0:32:04.040
<v Speaker 2>say so.

0:32:04.200 --> 0:32:05.680
<v Speaker 1>I was trying to figure out because a friend of

0:32:05.680 --> 0:32:07.480
<v Speaker 1>mine does calisthenics and he was like, you know, he's

0:32:07.480 --> 0:32:08.560
<v Speaker 1>been trying to get me to do I was like,

0:32:08.600 --> 0:32:12.880
<v Speaker 1>I don't want that's like clinking and and yeah.

0:32:12.920 --> 0:32:15.200
<v Speaker 2>So they are like five core moves. There's like there's

0:32:15.280 --> 0:32:16.200
<v Speaker 2>push ups.

0:32:16.360 --> 0:32:19.080
<v Speaker 1>Which I do very modified, meaning like in the beginning

0:32:19.200 --> 0:32:21.200
<v Speaker 1>really was just me pushing against the wall because girl

0:32:21.560 --> 0:32:23.680
<v Speaker 1>who had their arm strength not me, you know, I

0:32:23.680 --> 0:32:25.640
<v Speaker 1>couldn't even do like the ones on your knees. I'm like,

0:32:26.400 --> 0:32:28.920
<v Speaker 1>So it's like pushing against the wall and then like

0:32:29.120 --> 0:32:31.400
<v Speaker 1>against the kitchen table, so it's like you try to

0:32:31.400 --> 0:32:33.280
<v Speaker 1>get as close to the ground as possible. Right now,

0:32:33.280 --> 0:32:35.680
<v Speaker 1>I'm I'm on table level. That's how much my arms

0:32:35.680 --> 0:32:39.280
<v Speaker 1>can do, you know. So push ups then pull ups,

0:32:39.640 --> 0:32:41.840
<v Speaker 1>So pull ups like you know, like those those are

0:32:41.880 --> 0:32:43.600
<v Speaker 1>especially really hard, especially for a lot of women because

0:32:43.600 --> 0:32:45.680
<v Speaker 1>we don't have as much arm strength as men tend to.

0:32:46.080 --> 0:32:50.800
<v Speaker 1>So I do a super modifate, moderated modified version, yes,

0:32:50.960 --> 0:32:54.080
<v Speaker 1>where it's like I hold on like I have like

0:32:54.120 --> 0:32:56.120
<v Speaker 1>a bar thing in my basement and I hold on

0:32:56.120 --> 0:32:57.680
<v Speaker 1>to it and I just pull myself toward it.

0:32:57.800 --> 0:32:59.560
<v Speaker 2>So I'm slowly building.

0:32:59.200 --> 0:33:02.160
<v Speaker 1>The muscle that I'm in a need to eventually be able,

0:33:02.440 --> 0:33:03.720
<v Speaker 1>so it might take a year before I could do

0:33:03.760 --> 0:33:05.800
<v Speaker 1>one pull up, if even that. But pull ups is

0:33:05.800 --> 0:33:08.680
<v Speaker 1>one another one of squats, which I have downpad like

0:33:09.200 --> 0:33:12.959
<v Speaker 1>you know, women have them strong legs, so the squats

0:33:12.960 --> 0:33:16.760
<v Speaker 1>are easy. The other one is dips, which when I

0:33:16.800 --> 0:33:20.880
<v Speaker 1>tell you, I didn't realize how my chicken. So dips

0:33:20.880 --> 0:33:23.440
<v Speaker 1>are like you know, pretend like think about like the

0:33:24.000 --> 0:33:27.840
<v Speaker 1>double handlebar, like well, like the the two bars like

0:33:27.920 --> 0:33:29.760
<v Speaker 1>on the left side right, and then you basically lift

0:33:29.800 --> 0:33:32.320
<v Speaker 1>yourself up and down and it looks so easy.

0:33:33.000 --> 0:33:35.240
<v Speaker 4>You don't use a bar because it's calisthenics, because I

0:33:35.480 --> 0:33:36.440
<v Speaker 4>know dips with like the.

0:33:36.400 --> 0:33:39.040
<v Speaker 1>Bar, yeah, so I don't. So you can actually do

0:33:39.080 --> 0:33:40.680
<v Speaker 1>a dip literally like I just do. I have a

0:33:40.720 --> 0:33:43.120
<v Speaker 1>bench like a like a you can literally just sit

0:33:43.160 --> 0:33:45.040
<v Speaker 1>in a chair and just like put your hands on

0:33:45.080 --> 0:33:46.920
<v Speaker 1>the side, but and then you kind of sit at

0:33:46.920 --> 0:33:51.800
<v Speaker 1>the edge of the chair and then you dip. But

0:33:51.960 --> 0:33:54.280
<v Speaker 1>the dips were so hard because I have no muscle

0:33:54.320 --> 0:33:56.760
<v Speaker 1>strength back here, so I could do like half a one,

0:33:57.240 --> 0:33:58.959
<v Speaker 1>and I was like, oh my god, I'm so weak.

0:33:59.200 --> 0:34:03.239
<v Speaker 1>But dips is one, so it's five. It's dips, dips. Oh,

0:34:03.280 --> 0:34:05.080
<v Speaker 1>and the last one is something called the el sit,

0:34:05.640 --> 0:34:07.000
<v Speaker 1>which is basically.

0:34:07.080 --> 0:34:09.200
<v Speaker 2>Core strength against them.

0:34:09.480 --> 0:34:11.800
<v Speaker 1>Yeah, but I ain't doing all that, so the the

0:34:12.719 --> 0:34:14.760
<v Speaker 1>what I'm learning is to build the mussle a muscle

0:34:14.840 --> 0:34:16.520
<v Speaker 1>up to be able to do the thing. So for

0:34:16.560 --> 0:34:19.440
<v Speaker 1>that I'm doing leg lifts because it's just core muscle strength.

0:34:19.840 --> 0:34:22.040
<v Speaker 1>So right now, so it's so those are the five.

0:34:22.239 --> 0:34:24.160
<v Speaker 1>In the beginning, when I could tell tell you the

0:34:24.200 --> 0:34:26.799
<v Speaker 1>first week, I could barely do one of each. But

0:34:26.840 --> 0:34:28.680
<v Speaker 1>it wasn't about that. I was like, tipicanally, just wake up,

0:34:28.800 --> 0:34:30.680
<v Speaker 1>they call it around the world. When you do all five,

0:34:31.280 --> 0:34:32.840
<v Speaker 1>just wake up and just do one of each if

0:34:32.880 --> 0:34:34.480
<v Speaker 1>that's what it looks like. And then I was like, oh,

0:34:34.520 --> 0:34:36.360
<v Speaker 1>I could do five of each, and now I'm.

0:34:36.239 --> 0:34:36.759
<v Speaker 2>Up to eight.

0:34:36.840 --> 0:34:39.560
<v Speaker 1>Well, the squats are easy, but I'm up to eight

0:34:39.640 --> 0:34:41.960
<v Speaker 1>of even the hardest one, and I'm like, okay, so

0:34:42.000 --> 0:34:43.279
<v Speaker 1>I think this week I'm going to see if I

0:34:43.320 --> 0:34:45.239
<v Speaker 1>could do two sets of eight when it comes to

0:34:45.320 --> 0:34:47.440
<v Speaker 1>the hardest one, and I feel really good. I'm like,

0:34:47.680 --> 0:34:50.799
<v Speaker 1>because you can see yourself getting stronger. And I am

0:34:50.840 --> 0:34:53.240
<v Speaker 1>trying to create a lifestyle for myself where I don't

0:34:53.320 --> 0:34:58.399
<v Speaker 1>need things in order to be healthy, meaning I want

0:34:58.400 --> 0:35:00.319
<v Speaker 1>to be able to do this type of X size,

0:35:00.320 --> 0:35:03.480
<v Speaker 1>whether I'm in a hotel room, whether I'm home. You

0:35:03.520 --> 0:35:05.279
<v Speaker 1>know what I mean, because I find myself falling off

0:35:05.280 --> 0:35:07.240
<v Speaker 1>if I don't have access to the gym or my dumbelts,

0:35:07.640 --> 0:35:09.840
<v Speaker 1>you know. So I'm like walking, I can do wherever.

0:35:10.120 --> 0:35:12.560
<v Speaker 1>Calisthetics for the most part, I can do wherever. And

0:35:12.600 --> 0:35:14.239
<v Speaker 1>so it was just I just wanted to do that

0:35:14.280 --> 0:35:17.400
<v Speaker 1>as like, as like a boost to be like, Okay,

0:35:17.520 --> 0:35:20.440
<v Speaker 1>I finally I'm like, you're sleeping, you're drinking your water,

0:35:20.520 --> 0:35:25.720
<v Speaker 1>you're eating better, You're you're walking, and now your strength training. Tiffany, Yes,

0:35:25.920 --> 0:35:29.839
<v Speaker 1>I feel like I'm finding Oh go ahead, God No,

0:35:30.040 --> 0:35:31.759
<v Speaker 1>I don't know. I just feel like good about Like

0:35:31.800 --> 0:35:34.560
<v Speaker 1>a holistically healthy lifestyle is what I want for myself,

0:35:34.840 --> 0:35:37.560
<v Speaker 1>one where I feel good on a regular basis and

0:35:37.960 --> 0:35:41.319
<v Speaker 1>it doesn't feel like this FOURTHD thing because I love

0:35:41.360 --> 0:35:43.600
<v Speaker 1>to walk and I'm actually enjoying calisthetics and I like

0:35:43.640 --> 0:35:45.879
<v Speaker 1>to drink water, and the food that I'm eating, even

0:35:45.880 --> 0:35:48.080
<v Speaker 1>though it's healthy, I like the way it tastes because

0:35:48.120 --> 0:35:50.480
<v Speaker 1>I don't like I'm choosing a healthy lifestyle not from

0:35:50.480 --> 0:35:53.120
<v Speaker 1>a place of I guess girl, like all the choices

0:35:53.160 --> 0:35:55.640
<v Speaker 1>I'm making are made in a space where I'm like,

0:35:55.680 --> 0:35:57.080
<v Speaker 1>I'm enjoying those choices.

0:35:57.400 --> 0:35:58.720
<v Speaker 2>And I didn't think that that was possible.

0:35:58.719 --> 0:36:02.960
<v Speaker 1>I thought like healthy lifestyle meant deprivation and martyrdom. And

0:36:03.000 --> 0:36:04.960
<v Speaker 1>I'm not feeling that like that at all. All the

0:36:05.280 --> 0:36:09.479
<v Speaker 1>five ways that I'm achieving this healthy lifestyle feels good

0:36:09.480 --> 0:36:11.680
<v Speaker 1>to me. So I'm just excited about like navigating into

0:36:11.680 --> 0:36:13.400
<v Speaker 1>that space good.

0:36:13.760 --> 0:36:16.120
<v Speaker 4>That's funny that you mentioned that because and I was

0:36:16.160 --> 0:36:19.080
<v Speaker 4>gonna ask so that the calistonics to you, are you

0:36:19.200 --> 0:36:21.600
<v Speaker 4>just coaching yourself or do you like follow a program

0:36:21.760 --> 0:36:23.239
<v Speaker 4>or YouTube university?

0:36:23.360 --> 0:36:24.560
<v Speaker 2>So there's like iet the Grip.

0:36:24.800 --> 0:36:27.000
<v Speaker 1>There's a young woman on and you do I forget

0:36:27.000 --> 0:36:29.920
<v Speaker 1>her name, and she does like she does. What I

0:36:29.920 --> 0:36:31.600
<v Speaker 1>love is just she did super beginner. So you can

0:36:31.640 --> 0:36:34.000
<v Speaker 1>kind of see like, oh, you can't do a push up?

0:36:34.320 --> 0:36:36.200
<v Speaker 1>Can you push against a chair that's too low? Can

0:36:36.239 --> 0:36:38.480
<v Speaker 1>you do a table that's too low? Can you do

0:36:38.520 --> 0:36:40.799
<v Speaker 1>against the wall? So she does, like you know, I

0:36:40.840 --> 0:36:43.040
<v Speaker 1>love that. So it's like, no matter what kind of

0:36:43.080 --> 0:36:47.600
<v Speaker 1>like modality you have, She's like, here are the exercises

0:36:47.640 --> 0:36:50.160
<v Speaker 1>sometimes to even just build a muscle to be even

0:36:50.200 --> 0:36:51.600
<v Speaker 1>able to attempt the thing.

0:36:52.120 --> 0:36:53.879
<v Speaker 2>So so yeah, that's what I'm just doing.

0:36:53.960 --> 0:36:54.319
<v Speaker 3>Mm hmm.

0:36:54.400 --> 0:36:56.719
<v Speaker 4>Yeah, that's funny that you mentioned it, because in the

0:36:56.840 --> 0:37:00.920
<v Speaker 4>last like two months, my mom friend and she's just

0:37:00.960 --> 0:37:04.880
<v Speaker 4>my friend friend, really good friend named Jessica. She's a

0:37:04.960 --> 0:37:08.920
<v Speaker 4>runner and she you know, she's also anyway, she works downtown,

0:37:08.960 --> 0:37:10.120
<v Speaker 4>and she'd be like, yeah, I mean I ran the

0:37:10.160 --> 0:37:12.200
<v Speaker 4>broken bridge when I got to the office this morning.

0:37:12.320 --> 0:37:16.560
<v Speaker 4>I'm like, you're special. I love that for you. But

0:37:17.239 --> 0:37:19.279
<v Speaker 4>she and her husband have a sick gym at their

0:37:19.320 --> 0:37:21.680
<v Speaker 4>house and they're like five minutes for me. Anyway, I

0:37:21.719 --> 0:37:23.799
<v Speaker 4>asked Jessica because she's always kind of like going to

0:37:23.960 --> 0:37:26.160
<v Speaker 4>like traveling for little races, and I said, I really

0:37:26.200 --> 0:37:28.000
<v Speaker 4>want to build up to doing like a five k

0:37:28.120 --> 0:37:32.600
<v Speaker 4>or a ten k because I enjoy running and I

0:37:32.640 --> 0:37:34.600
<v Speaker 4>just haven't run in a long time. And I asked

0:37:34.600 --> 0:37:36.279
<v Speaker 4>her if she would train me. And I don't know

0:37:36.400 --> 0:37:38.080
<v Speaker 4>much about her history, but I know she was like

0:37:38.080 --> 0:37:39.960
<v Speaker 4>a she was a jock, you know, she used to

0:37:40.000 --> 0:37:42.200
<v Speaker 4>like do sports in college and high school and all

0:37:42.239 --> 0:37:44.000
<v Speaker 4>that kind of stuff. So Jessica has been we've been

0:37:44.000 --> 0:37:46.680
<v Speaker 4>meeting up on Saturdays at her house, and it's so

0:37:46.760 --> 0:37:49.399
<v Speaker 4>fun because like her, she has a four year old

0:37:49.600 --> 0:37:52.239
<v Speaker 4>named Cary and he just kind of like hangs out

0:37:52.280 --> 0:37:54.920
<v Speaker 4>and her dog Beanie just hangs out. And Carrie's like

0:37:55.040 --> 0:37:58.520
<v Speaker 4>blasting paw patrol on his iPad and she's training me

0:37:58.560 --> 0:37:59.360
<v Speaker 4>on the treadmill.

0:38:00.280 --> 0:38:00.839
<v Speaker 2>But we do.

0:38:01.600 --> 0:38:03.520
<v Speaker 4>We've been doing strength and the reason I asked if

0:38:03.560 --> 0:38:06.719
<v Speaker 4>you had a coach is because I didn't. I tried

0:38:06.760 --> 0:38:09.000
<v Speaker 4>to tell Jessica, no, I cannot, and.

0:38:08.920 --> 0:38:10.799
<v Speaker 2>She will hand me. She's like, you better.

0:38:10.560 --> 0:38:14.799
<v Speaker 4>Get those fifteen pound weights. And I have been so

0:38:15.280 --> 0:38:18.520
<v Speaker 4>like pleasantly surprised by my own strength and it does.

0:38:18.600 --> 0:38:22.040
<v Speaker 4>It feels really good to be, you know, building that

0:38:22.120 --> 0:38:25.280
<v Speaker 4>muscle and it's like, you know, little progressions. Jessica's advice

0:38:25.480 --> 0:38:28.759
<v Speaker 4>was we pick one, like we use her. We both

0:38:28.800 --> 0:38:30.920
<v Speaker 4>have pelotons that we use and she has the tread

0:38:31.000 --> 0:38:35.160
<v Speaker 4>so we use the peloton strength workouts and she's like,

0:38:35.200 --> 0:38:38.520
<v Speaker 4>we're gonna pick one because analysis paralysis too many to choose.

0:38:38.560 --> 0:38:41.000
<v Speaker 4>We're gonna pick one, and we're gonna pick one ad

0:38:41.040 --> 0:38:43.839
<v Speaker 4>workout and one strength and one we're gonna do one

0:38:43.960 --> 0:38:47.319
<v Speaker 4>kind of like running plan and we're gonna do that

0:38:47.440 --> 0:38:50.719
<v Speaker 4>strength one so Andre, that's who I follow for the

0:38:50.760 --> 0:38:54.600
<v Speaker 4>strength exercise. I've been doing that with him and like

0:38:54.640 --> 0:38:56.880
<v Speaker 4>it's it's cool because it's the same movements and you're like,

0:38:56.920 --> 0:38:58.120
<v Speaker 4>oh this is a little easier.

0:38:58.239 --> 0:39:00.640
<v Speaker 2>Oh yes, does that look You're.

0:39:00.520 --> 0:39:04.560
<v Speaker 4>Like film, I know, yeah, but I needed Jessica have

0:39:04.880 --> 0:39:07.200
<v Speaker 4>because otherwise I'd still be doing my ten pound weights

0:39:07.200 --> 0:39:10.239
<v Speaker 4>as my heavyweights. She's like, no, no, no, fifteen to

0:39:10.280 --> 0:39:12.080
<v Speaker 4>twenty is your heavy ten.

0:39:12.000 --> 0:39:12.480
<v Speaker 2>Is your light.

0:39:12.840 --> 0:39:16.520
<v Speaker 4>Okay, okay, Jessica.

0:39:16.880 --> 0:39:19.080
<v Speaker 1>I love just making like these small progress you know,

0:39:19.200 --> 0:39:21.840
<v Speaker 1>Like I just I just feel like, you know, I

0:39:22.640 --> 0:39:25.160
<v Speaker 1>love how we are holistically, Like, Okay, there's a better

0:39:25.200 --> 0:39:29.400
<v Speaker 1>life out there. Doesn't have to be like this push

0:39:29.440 --> 0:39:32.920
<v Speaker 1>and pull. You can walk joyfully toward like a holistically

0:39:33.000 --> 0:39:35.279
<v Speaker 1>healthier life and still love where you are right now.

0:39:35.880 --> 0:39:36.080
<v Speaker 2>You know.

0:39:36.280 --> 0:39:39.520
<v Speaker 4>Yeah, I'm all about Yes, I'm about that. Yeah, I'm

0:39:39.560 --> 0:39:42.279
<v Speaker 4>like no judgment zone where I'm at. I don't know,

0:39:42.360 --> 0:39:45.680
<v Speaker 4>I'm not I don't I don't weigh myself. I don't

0:39:45.840 --> 0:39:48.719
<v Speaker 4>think about I have like I have to really talk

0:39:48.760 --> 0:39:51.799
<v Speaker 4>to myself when I get into any kind of thought

0:39:51.840 --> 0:39:54.720
<v Speaker 4>where it's like, oh I should be or I didn't

0:39:54.760 --> 0:39:58.040
<v Speaker 4>do this today, and so I'm such and such. Yeah,

0:39:58.200 --> 0:40:01.440
<v Speaker 4>it's like it's really yeah exactly. I think it's about

0:40:01.440 --> 0:40:05.040
<v Speaker 4>doing what makes you feel good. It makes you feel happy,

0:40:05.200 --> 0:40:06.680
<v Speaker 4>and I think we all have our own way of

0:40:06.760 --> 0:40:07.080
<v Speaker 4>doing that.

0:40:07.560 --> 0:40:11.080
<v Speaker 2>Yeah, so we hope you're getting your your help onto

0:40:12.760 --> 0:40:15.200
<v Speaker 2>ba fam. You know, like this is years in the

0:40:15.239 --> 0:40:17.760
<v Speaker 2>make of child was five years ago. I started with water.

0:40:18.080 --> 0:40:19.200
<v Speaker 2>I'm just now getting here.

0:40:19.440 --> 0:40:21.839
<v Speaker 1>So like, whatever small little thing you can do, whether

0:40:21.880 --> 0:40:26.560
<v Speaker 1>it's eating a little better, sleeping a little better, taking

0:40:26.600 --> 0:40:29.279
<v Speaker 1>your walk or run, or you know, do a little

0:40:29.280 --> 0:40:31.359
<v Speaker 1>strength training, start to add those things on.

0:40:31.480 --> 0:40:32.839
<v Speaker 2>You know, someone was like.

0:40:32.760 --> 0:40:36.960
<v Speaker 1>You, yes, I love that doing that something with your neighbor,

0:40:37.120 --> 0:40:40.799
<v Speaker 1>with your kids, something, you know, because if you're going

0:40:40.840 --> 0:40:41.520
<v Speaker 1>to be here.

0:40:41.360 --> 0:40:43.080
<v Speaker 2>On this this this.

0:40:43.360 --> 0:40:46.080
<v Speaker 1>Rolling rock that we call earth, you know ideally you

0:40:46.160 --> 0:40:48.680
<v Speaker 1>want to be and as healthy as you can be

0:40:48.760 --> 0:40:50.319
<v Speaker 1>so you can enjoy it as long as you can.

0:40:50.400 --> 0:40:54.440
<v Speaker 2>So mm hmm kaba fam. We will see you on

0:40:54.520 --> 0:40:56.520
<v Speaker 2>Friday for b a QA.

0:40:58.440 --> 0:41:02.960
<v Speaker 1>Financial questions, business questquestions, career questions, just question questions. You

0:41:03.000 --> 0:41:05.680
<v Speaker 1>can ask them at Branda Vision podcast dot com, brin

0:41:05.719 --> 0:41:07.640
<v Speaker 1>A Vision Podcasts at gmail dot com.

0:41:08.000 --> 0:41:09.319
<v Speaker 2>Brid A Vision Podcasts.

0:41:08.960 --> 0:41:12.960
<v Speaker 1>On IG and the b a podcast on Twitter X

0:41:13.520 --> 0:41:15.120
<v Speaker 1>or whatever they call it these days.

0:41:15.840 --> 0:41:18.160
<v Speaker 2>All right, y'all until next week or next until Friday,