WEBVTT - Fighting Climate Anxiety with Dr. Lise Van Susteren

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<v Speaker 1>In the beginning when I was talking about the emotional

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<v Speaker 1>toll of climate. My gosh, this was back in two

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<v Speaker 1>thousand and eight, and I tried to get the American

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<v Speaker 1>Psychiatric Association to come to a meeting that I had

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<v Speaker 1>in two thousand and nine, and they said they weren't interested.

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<v Speaker 1>But fast forward again, and it took a while, but

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<v Speaker 1>people now recognize Mother Nature has made the point. So

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<v Speaker 1>what was once an abstract issue, and some people, by nature,

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<v Speaker 1>are more inclined to focus on fear and danger than others.

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<v Speaker 1>And now you know, we kind of went from don't

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<v Speaker 1>want to hear about it, sounds scary, Maybe everything will

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<v Speaker 1>work out too. In some instance's almost state of panic.

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<v Speaker 2>Oh we fucked.

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<v Speaker 3>Welcome to I'm fucking the future. Like you, I get

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<v Speaker 3>on my phone every morning I see the headlines about

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<v Speaker 3>the climate crisis, and I'll be the first to admit,

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<v Speaker 3>but it's shockingly easy to feel power lives by the

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<v Speaker 3>world around us. If we're going to unfuck this disaster,

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<v Speaker 3>we've got to put our heads together and actually solve

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<v Speaker 3>this mess. Because together, I truly believe we can get

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<v Speaker 3>on the path to a better future. I'm your host,

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<v Speaker 3>Chris Turning and this is unfucking the future.

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<v Speaker 2>Fucking the future.

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<v Speaker 3>It's not hard to notice the effects of climate change.

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<v Speaker 3>For hundreds of millions of people. It's right on their doorstep.

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<v Speaker 4>Triple digit temperatures for days on in smoke from record

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<v Speaker 4>setting wildfires, fouling the air, warming oceans.

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<v Speaker 3>Bleaching coral reefs.

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<v Speaker 4>Opinion polls find growing concern about climate change. Psychologists say

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<v Speaker 4>that can be a positive thing, spurring people to action.

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<v Speaker 3>That's John Yang, a correspondence for PBS News Hour.

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<v Speaker 4>But for some people it becomes an overwhelming sense of

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<v Speaker 4>despair or anxiety. Psychologists call it climate anxiety.

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<v Speaker 3>Last episode, we heard from a young climate activist about

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<v Speaker 3>how the environmental crisis was affecting her and her peers,

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<v Speaker 3>And today I want to go deeper into that discussion.

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<v Speaker 3>Even though most people are just now catching up on

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<v Speaker 3>the reality of how the climate is impacting our mental health,

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<v Speaker 3>some people have been studying climate anxiety for years, like

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<v Speaker 3>doctor Lisa Van Sustin. She's a forensic psychiatrist who's profiled

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<v Speaker 3>foreign political leaders and presented expert testament in high level

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<v Speaker 3>care cases, but now her work focuses on understanding how

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<v Speaker 3>the climate is causing life altering harm to individuals. People

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<v Speaker 3>who live for intense disasters caused by global heating are

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<v Speaker 3>experiencing post traumatic stress, but the fear of a climate

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<v Speaker 3>crisis is also causing people to develop what doctor Lisa

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<v Speaker 3>van Sustn calls pre traumatic stress. This, she says, can

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<v Speaker 3>cause other social issues ranging from drug and alcohol dependencies

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<v Speaker 3>to civil conflict. Let's dig in. There's a couple of

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<v Speaker 3>things you need to know about Lisa and Sustrum. First,

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<v Speaker 3>she's not your typical psychiatrist. Sure, she went to med

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<v Speaker 3>school and specialized in psychiatry, but as a forensic psychiatrist,

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<v Speaker 3>she's focused on the impacts of traumatic events, and she's

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<v Speaker 3>particularly interested in advocating for people in the court systems.

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<v Speaker 1>Forensic psychiatry is the interface between psychiatry and the law.

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<v Speaker 1>So anytime something psychological has a legal component, a forensic

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<v Speaker 1>psychiatrist would likely be sought to make sure that testimony

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<v Speaker 1>is properly prepared or delivered and is in accordance with

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<v Speaker 1>the law by someone who's knowledgeable about all these things.

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<v Speaker 1>So a sexual harassment case that's going to go to

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<v Speaker 1>court and I have to talk about all the psychological

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<v Speaker 1>implications and undercurrents and things.

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<v Speaker 3>And the other thing you need to know about it.

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<v Speaker 3>Doctor Lisa van Sustran wants to see a world where

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<v Speaker 3>every single person is given the justice and the dignity

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<v Speaker 3>they deserve. And she's been obvious pretty much since she

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<v Speaker 3>was a kid.

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<v Speaker 1>When I was in seventh grade, I fought with the

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<v Speaker 1>city council in my hometown of Appleton, Wisconsin about putting

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<v Speaker 1>in curb and gutter in what amounted to a very rural,

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<v Speaker 1>very bucolic country lane type road that my house sat on.

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<v Speaker 1>And my grandfather was a doctor and it was also

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<v Speaker 1>a big environmental activist. He was one of the key

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<v Speaker 1>people involved in cleaning up the Finger Lakes. But I'm

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<v Speaker 1>also Irish and they always say the Irish can't stop

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<v Speaker 1>talking and protesting, So there is that. My father was

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<v Speaker 1>involved in politics and social justice issue growing up as

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<v Speaker 1>a becoming a psychiatrist, seeing how people suffer, you know,

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<v Speaker 1>it's not a number for a person who hears all

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<v Speaker 1>day long about how people are hurting, So everything becomes

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<v Speaker 1>very real. There's a face on every issue. You'd have

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<v Speaker 1>to be kind of frozen or at least callous, I think,

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<v Speaker 1>not to want to help.

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<v Speaker 3>That experience is part of why she ran for US

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<v Speaker 3>Senate a while back.

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<v Speaker 1>I ran for the US Senate in Maryland in two

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<v Speaker 1>thousand and five two thousand and six, and as you

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<v Speaker 1>can see, I did not become a US Senator, but

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<v Speaker 1>I became more wedded to the issues that were of

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<v Speaker 1>deeper and deepening concern, which included especially not just the

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<v Speaker 1>environment writ large, but specifically climate change. And Al Gore

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<v Speaker 1>chose me for one of his first fifty to train

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<v Speaker 1>in Tennessee.

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<v Speaker 3>Yeah, the former vice president of it Stays and the

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<v Speaker 3>person who won the popular vote for president in two

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<v Speaker 3>thousand on a campaign addressing global heating, trained Lisa van Sustran,

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<v Speaker 3>and a new generation of climate activists were born.

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<v Speaker 1>The Climate Project in two thousand and six recruited fifty

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<v Speaker 1>people to train. And it came about because so I

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<v Speaker 1>told this might be apocryphal, but it came about because

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<v Speaker 1>Al was on one of the morning shows and said

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<v Speaker 1>he was going to train people to talk about an

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<v Speaker 1>inconvenient truth and the next thing he knew, of course,

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<v Speaker 1>having said that he was going to have to do it.

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<v Speaker 1>So Roy Neil, his chief of staff then at the time,

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<v Speaker 1>and his wife in particular Jenny Kladd took over the

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<v Speaker 1>charge to find fifty people, and I was one of

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<v Speaker 1>those fifty, and we were out in Carthage, Tennessee, at

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<v Speaker 1>his barn, and he taught us all about climate change

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<v Speaker 1>and then encouraged each of us to run with it

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<v Speaker 1>with our own voices. And in the aftermath it was

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<v Speaker 1>like running downhill.

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<v Speaker 3>Doctor van Susteren noticed that very few people were talking

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<v Speaker 3>about the mental health toll, but the environment was having

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<v Speaker 3>on young people. She found that disturbing. How could they

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<v Speaker 3>not be talking about this.

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<v Speaker 1>The only thing is that I thought that we would

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<v Speaker 1>be seeing these changes. We look at the numbers, make

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<v Speaker 1>the changes right away, and then everybody would be happy

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<v Speaker 1>and everything would be correct. But increasingly I saw it

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<v Speaker 1>wasn't just the health issues, but specifically mental health toll,

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<v Speaker 1>and especially on kids.

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<v Speaker 3>She observed a post traumatic stress that an increasing number

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<v Speaker 3>of people are living through.

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<v Speaker 1>On one side is what people are currently experiencing in

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<v Speaker 1>terms of often aver an extreme weather event, the anxiety,

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<v Speaker 1>generalized anxiety disorder, major depressions or just depression. We find

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<v Speaker 1>post traumatic stress disorder. Of course, we find that people

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<v Speaker 1>try to numb themselves with alcohol ors and then we

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<v Speaker 1>often see domestic violence and it's not really surprising because

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<v Speaker 1>think about it. Imagine if your house is burned down,

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<v Speaker 1>lone away, flooded, or otherwise swept off the face of

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<v Speaker 1>the earth, and you've lost your possessions, maybe your pets,

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<v Speaker 1>family members, your everyday life has been disrupted, you've lost

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<v Speaker 1>your job, you can't go to school. Do you think

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<v Speaker 1>you'd be a little upset. So it's easy once you

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<v Speaker 1>drill down anything you know that's right.

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<v Speaker 3>But there's also a pre traumatic stress.

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<v Speaker 1>The emotional toll is derived from the realization that the

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<v Speaker 1>science is telling us that we're going to bust through

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<v Speaker 1>various irreversible tipping points, that we're getting close to one

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<v Speaker 1>point five degrees which a centigrade, which unleashes those climate

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<v Speaker 1>tipping points, and so the anticipation is that things are

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<v Speaker 1>going to get worse before they ever get better. Well,

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<v Speaker 1>I don't like to say that, but that's what's being said.

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<v Speaker 1>And newsflash, people don't like to think that things are

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<v Speaker 1>going to get worse. So it's what I've dubbed pre

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<v Speaker 1>traumatic stress. So the people who are thinking about the future,

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<v Speaker 1>and this is particularly true of young people because they're

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<v Speaker 1>going to be suffering the cumulative toll. It's the anticipation

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<v Speaker 1>of future damage and the recognition that now is the

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<v Speaker 1>time to be taking action and there's a robottleneck and

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<v Speaker 1>they know it.

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<v Speaker 3>Yeah, and this is what you're saying, this pre traumatic stress,

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<v Speaker 3>but also the frustration. I hear you saying about, well,

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<v Speaker 3>why aren't we doing something about base?

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<v Speaker 1>A lot is being done. There are plenty of people

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<v Speaker 1>are busting there, you know what, to do everything they can.

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<v Speaker 1>The issue is are we doing enough in time?

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<v Speaker 3>Yes, I think, I say readly impoint stress. A lot

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<v Speaker 3>is happening. A lot is happening. It's just it is

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<v Speaker 3>it going up a speeding the scale that we need.

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<v Speaker 3>And that's the urgency. And I think that's a sense

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<v Speaker 3>of maybe where the frustration is coming in as well.

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<v Speaker 1>And here's the biggest problem, Chris. It's one thing if

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<v Speaker 1>you could always say to yourself, well, you know, this

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<v Speaker 1>was fate nature whilst it takes its toll, et cetera.

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<v Speaker 1>But what's happening now is that people know that the

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<v Speaker 1>intensity and the frequency of these extreme weather events have

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<v Speaker 1>the handprints of humans all over. So the issue now

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<v Speaker 1>is this is willful neglect. This is the difference between

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<v Speaker 1>involuntary manslaughter, so to speak, and voluntary manslaughter where you

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<v Speaker 1>know full well that you are endangering others but you're

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<v Speaker 1>doing it anyway. It's much harder to get over harm

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<v Speaker 1>that we believe is not an accident but was intentionally

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<v Speaker 1>or partly intentionally by negligence inflicted. This is really unnerving

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<v Speaker 1>because that kind of cynicism, it's different from normalizing. This

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<v Speaker 1>is cynicism that government doesn't work for you, entergyroads, our

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<v Speaker 1>trust in our institutions as being able to keep us safe,

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<v Speaker 1>and the consequences of that. For somebody who studies this

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<v Speaker 1>is that when people don't believe in their government, they're

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<v Speaker 1>not going to get out there and vote. They are

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<v Speaker 1>accepting cynically that this is the way things are, and

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<v Speaker 1>that's when you see the erosion of democracy.

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<v Speaker 3>Do you see certain populations being more prone to its mindset?

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<v Speaker 3>You know, Is it's something that makes someone more vulnerable

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<v Speaker 3>to that.

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<v Speaker 1>Yes, of course kids are likely to be I think

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<v Speaker 1>more inclined to show some of their anger, and they

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<v Speaker 1>also sometimes feel or more vulnerable. Older people tend to

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<v Speaker 1>sweep it under the rug. They're not in their idealistic phase.

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<v Speaker 1>They aren't going to change the world. They aren't destined

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<v Speaker 1>to see the or to experience the consequences of their

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<v Speaker 1>bad decisions. We're on a kind of a trajectory that

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<v Speaker 1>we're not going to change now. Woods have that whole

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<v Speaker 1>world and falling in front of them. They've got to

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<v Speaker 1>make these course changes.

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<v Speaker 3>It's easy to see how young people would be more

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<v Speaker 3>vulnerable to mental health issues related to the environment, and

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<v Speaker 3>the numbers on this are staggering. In a global survey

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<v Speaker 3>of ten thousand gen zas, almost sixty percent said that

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<v Speaker 3>they felt very or extremely worried about the climate, and

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<v Speaker 3>perhaps to doctor Van Susteren's point here, more than fifty

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<v Speaker 3>percent reported feeling sad, anxious, angry, and powerless. For a

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<v Speaker 3>lot of people, that panic can cause pre traumatic stress

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<v Speaker 3>and anxiety, and those feelings can cause emotional paralysis. I

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<v Speaker 3>think we can all understand this feeling like no matter

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<v Speaker 3>what we do, we're doomed. But that's a totally unhelpful perspective.

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<v Speaker 3>We've got to lean on the people around us who

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<v Speaker 3>meet the climate crisis with a sense of agency. But

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<v Speaker 3>people who say we can fix this.

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<v Speaker 1>And there are other people who by nature have a

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<v Speaker 1>feeling of agency, So even if they aren't you the

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<v Speaker 1>center of this, or mister or miss important that they

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<v Speaker 1>have the sense that they are agents of change and

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<v Speaker 1>that they must pick up the standard and bring others

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<v Speaker 1>to bring up pick up the standard with them. These

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<v Speaker 1>are the people that are kind of natural organizers, collaborators, motivators,

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<v Speaker 1>et cetera.

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<v Speaker 3>There's so many people in the world who, in the

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<v Speaker 3>face of adversity, find innovative solutions for the future.

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<v Speaker 2>We're on fucking the future. We're on fucking the future.

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<v Speaker 1>I know from personal experience that my turning point was

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<v Speaker 1>when I did psychological profiles in the first case that

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<v Speaker 1>I was involved with, which is the Juliana case against

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<v Speaker 1>the federal government. Juliana is a case of twenty one

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<v Speaker 1>youth plaintiffs and Jim Hansen who have sued the federal

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<v Speaker 1>government for insufficient action essentially on climate and I spent

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<v Speaker 1>several months one summer writing those psychological profiles. I had

0:14:40.920 --> 0:14:44.359
<v Speaker 1>worked previously for the executive branch of the government writing profiles,

0:14:44.360 --> 0:14:48.400
<v Speaker 1>so it's a familiar territory to me. But I got

0:14:48.400 --> 0:14:52.360
<v Speaker 1>to say, I will never be able to forget what

0:14:52.440 --> 0:14:55.600
<v Speaker 1>it was like listening to them and experiencing what they're

0:14:55.600 --> 0:14:59.640
<v Speaker 1>going through as they contemplate a future that feels dark,

0:15:00.400 --> 0:15:05.080
<v Speaker 1>and so once you hear those stories from a person directly,

0:15:05.880 --> 0:15:06.720
<v Speaker 1>you can't forget them.

0:15:08.160 --> 0:15:11.880
<v Speaker 3>And as doctor Van Sustrm prepared to expert witness testimony

0:15:11.880 --> 0:15:15.920
<v Speaker 3>for Juliana versus United States, she was also working in

0:15:15.960 --> 0:15:21.000
<v Speaker 3>the background on another landmark case held versus Montana. But

0:15:21.080 --> 0:15:23.640
<v Speaker 3>what we talked about in the last episode.

0:15:23.400 --> 0:15:27.239
<v Speaker 1>The state of Montana had passed a law that prevented

0:15:27.400 --> 0:15:34.400
<v Speaker 1>forbid lawmakers from referring or considering climate change in any

0:15:34.720 --> 0:15:38.560
<v Speaker 1>of the permits that they would issue or other related

0:15:38.640 --> 0:15:43.440
<v Speaker 1>activities to fossil fuel companies and their impact on the environment.

0:15:43.880 --> 0:15:47.240
<v Speaker 3>Last summer, doctor Van Sustrom joined the team of experts

0:15:47.280 --> 0:15:50.360
<v Speaker 3>who testified on behalf of the youth plaintiffs in a

0:15:50.400 --> 0:15:52.560
<v Speaker 3>small courtroom in Helena, Montana.

0:15:52.840 --> 0:15:56.400
<v Speaker 1>It's a wooden paneled room. It's kind of small, a

0:15:56.560 --> 0:15:59.760
<v Speaker 1>very intimate wooden benches and stuff. So it has this

0:15:59.840 --> 0:16:05.200
<v Speaker 1>country style feeling, and so it's always the feeling of

0:16:05.240 --> 0:16:09.800
<v Speaker 1>irony that it goes out over very high tech services,

0:16:09.800 --> 0:16:13.080
<v Speaker 1>but it's just this little group of people that are

0:16:13.240 --> 0:16:16.440
<v Speaker 1>fighting for what they believe in. And so we had

0:16:16.440 --> 0:16:20.200
<v Speaker 1>a judge that was an old Montana girl. I say

0:16:20.280 --> 0:16:23.560
<v Speaker 1>girl because she was in her I think probably in

0:16:23.560 --> 0:16:27.120
<v Speaker 1>her early sixties, but you know, a real a Montana stock.

0:16:27.800 --> 0:16:30.440
<v Speaker 1>And so it was kind of like central casting for

0:16:30.520 --> 0:16:34.920
<v Speaker 1>the characters that were there. They were all Montanas. And

0:16:35.040 --> 0:16:38.160
<v Speaker 1>so the feeling of authenticity and the feeling that we

0:16:38.160 --> 0:16:41.920
<v Speaker 1>were doing something fundamental and that it was that it

0:16:42.000 --> 0:16:45.120
<v Speaker 1>was right, and it was straightforward and it was fair

0:16:45.800 --> 0:16:49.680
<v Speaker 1>was a part of the sizzle of excitement that we felt.

0:16:50.120 --> 0:16:53.880
<v Speaker 1>So for me, the job was essentially to find out

0:16:53.920 --> 0:16:57.680
<v Speaker 1>what the playbook of the lawyers defending the state was

0:16:57.760 --> 0:17:01.920
<v Speaker 1>going to be and to counter that. And also I

0:17:01.960 --> 0:17:06.760
<v Speaker 1>brought up that my code of ethics says that part

0:17:06.760 --> 0:17:10.800
<v Speaker 1>of being a good doctor requires that I take public

0:17:10.840 --> 0:17:15.760
<v Speaker 1>health seriously. So I am, in a sense called charged

0:17:15.880 --> 0:17:19.040
<v Speaker 1>with that responsibility. And then all I had to do

0:17:19.160 --> 0:17:22.240
<v Speaker 1>was show what the State of Montana was doing to

0:17:22.400 --> 0:17:26.639
<v Speaker 1>these kids, specifically using their testimony in the courtroom. And

0:17:26.680 --> 0:17:30.840
<v Speaker 1>then of course the expert tease that I have that says, yes,

0:17:30.920 --> 0:17:33.919
<v Speaker 1>that would cause a person losing your house to fire,

0:17:34.359 --> 0:17:36.919
<v Speaker 1>not being able to go out because there's smoke, not

0:17:37.040 --> 0:17:40.199
<v Speaker 1>being able to engage in previously enjoyed activities. That's going

0:17:40.240 --> 0:17:41.120
<v Speaker 1>to stress a kit out.

0:17:43.480 --> 0:17:48.320
<v Speaker 3>It's an incredible story, but perhaps most importantly, this case

0:17:48.359 --> 0:17:50.679
<v Speaker 3>can teach us a lot about why we have to

0:17:50.760 --> 0:17:55.960
<v Speaker 3>combat climate anxiety through action. See the foundation for this

0:17:56.160 --> 0:18:00.560
<v Speaker 3>case was set a long time ago, but activists who

0:18:00.640 --> 0:18:02.800
<v Speaker 3>were fed up with a current status quo.

0:18:03.200 --> 0:18:06.800
<v Speaker 1>It was nineteen seventy two that a group of enterprising

0:18:06.880 --> 0:18:10.600
<v Speaker 1>people said, Hey, we love our state of Montana. We

0:18:10.640 --> 0:18:13.960
<v Speaker 1>want to put in the state of Montana constitution that

0:18:14.040 --> 0:18:17.359
<v Speaker 1>Montana residents have. All right, and this is the constitution

0:18:17.480 --> 0:18:20.480
<v Speaker 1>to a safe and healthful environment.

0:18:21.080 --> 0:18:26.199
<v Speaker 3>Okay, let's pause here, what the fuck are you talking about?

0:18:28.600 --> 0:18:32.399
<v Speaker 3>Like doctor Van Sustin mentioned, the amendment in Montana that

0:18:32.440 --> 0:18:35.000
<v Speaker 3>allowed for this case to go to trial says for

0:18:35.040 --> 0:18:39.240
<v Speaker 3>the state must provide a safe and healthful environment. Back

0:18:39.280 --> 0:18:43.800
<v Speaker 3>in the seventies, activists saw the environmental degradation happening across

0:18:43.840 --> 0:18:44.920
<v Speaker 3>their beloved state.

0:18:45.600 --> 0:18:48.760
<v Speaker 5>We were from Missoula, where on any given day you

0:18:48.800 --> 0:18:52.840
<v Speaker 5>couldn't even see the mountains because of what was coming

0:18:52.960 --> 0:18:54.480
<v Speaker 5>out of corner Waldorf.

0:18:54.800 --> 0:18:57.800
<v Speaker 3>That's Mae Non Ellingson, who is the youngest member of

0:18:57.800 --> 0:19:00.959
<v Speaker 3>the committee that decided on the wording of the Clean

0:19:01.000 --> 0:19:04.320
<v Speaker 3>and Healthful Amendment. This clip is from an interview she

0:19:04.359 --> 0:19:06.560
<v Speaker 3>did with Montana Technological University.

0:19:06.800 --> 0:19:10.200
<v Speaker 5>It was the beginning of strip mining and eastern Montana

0:19:10.520 --> 0:19:15.040
<v Speaker 5>and then we had clear cutting. So for a great

0:19:15.160 --> 0:19:19.480
<v Speaker 5>number of us, it's like we didn't want that exact

0:19:19.680 --> 0:19:23.960
<v Speaker 5>environment that we had in Montana. We didn't want the

0:19:24.080 --> 0:19:24.960
<v Speaker 5>status quo.

0:19:26.000 --> 0:19:32.600
<v Speaker 3>And those words clean and healthful were critical, not just

0:19:32.640 --> 0:19:35.400
<v Speaker 3>because they'd be used in the Hell v. Montana lawsuit

0:19:35.440 --> 0:19:38.920
<v Speaker 3>fifty years later, but because they meant something to Maine

0:19:39.000 --> 0:19:44.000
<v Speaker 3>Non and other activists. They all loved Montana and preserving

0:19:44.000 --> 0:19:47.040
<v Speaker 3>a beauty of estate was so important to them they

0:19:47.240 --> 0:19:49.320
<v Speaker 3>had to find a way to protect it.

0:19:49.560 --> 0:19:52.399
<v Speaker 5>They were saying, how can we add these words. We

0:19:52.480 --> 0:19:54.640
<v Speaker 5>don't know what they mean. We're going to have all

0:19:54.720 --> 0:19:58.840
<v Speaker 5>kinds of lawsuits trying to establish what they mean. But

0:19:58.960 --> 0:20:04.440
<v Speaker 5>those were words that were actually in federal legislation. They

0:20:04.440 --> 0:20:08.360
<v Speaker 5>were in some of the environmental protection legislation.

0:20:09.480 --> 0:20:13.760
<v Speaker 3>It's people like may Non who over fifty years ago

0:20:14.200 --> 0:20:17.879
<v Speaker 3>laid the groundwork for young activists to advocate for a

0:20:17.880 --> 0:20:24.120
<v Speaker 3>healthy environment in Montana. What the fuck are you're talking about?

0:20:26.160 --> 0:20:29.520
<v Speaker 1>Because of that, that law, we could show in a

0:20:29.560 --> 0:20:33.600
<v Speaker 1>million different ways did not render the residents of Montana's

0:20:33.600 --> 0:20:37.480
<v Speaker 1>safe and certainly not helpful when it's in the constitution. Jeez,

0:20:37.600 --> 0:20:39.760
<v Speaker 1>there it is an ink. It's really hard to get

0:20:39.760 --> 0:20:42.959
<v Speaker 1>it off the parchment. So this is what gives people

0:20:43.000 --> 0:20:45.399
<v Speaker 1>that sense we can do this, and this is the

0:20:45.400 --> 0:20:50.159
<v Speaker 1>first constitutional court case and it is going to embolden others.

0:20:50.200 --> 0:20:52.359
<v Speaker 1>So if you've got to be first, be first. If

0:20:52.400 --> 0:20:54.480
<v Speaker 1>you've got to be a follower, be a follower. But

0:20:54.600 --> 0:20:57.119
<v Speaker 1>get your friends and everybody else to take action, do

0:20:57.200 --> 0:20:58.000
<v Speaker 1>what's right now.

0:20:58.480 --> 0:21:02.000
<v Speaker 3>When we're discussing the climate crisis, it's so important that

0:21:02.080 --> 0:21:06.720
<v Speaker 3>we also talk about when things went right because talking

0:21:06.720 --> 0:21:11.200
<v Speaker 3>about success and the positive effects of activism can give

0:21:11.240 --> 0:21:14.760
<v Speaker 3>people a sense of hope, and that hope can help

0:21:14.840 --> 0:21:18.040
<v Speaker 3>combat some of a pre traumatic stress that doctor an

0:21:18.080 --> 0:21:19.760
<v Speaker 3>Sustrin has been warning us about.

0:21:20.359 --> 0:21:23.600
<v Speaker 1>So here's what's important to say. But we will find

0:21:23.600 --> 0:21:27.520
<v Speaker 1>ourselves sometimes lamenting not enough people are taking action. That's

0:21:27.600 --> 0:21:31.800
<v Speaker 1>really not a helpful statement. But what is helpful is

0:21:31.840 --> 0:21:35.720
<v Speaker 1>if we have a real knowledgeable sense about how we

0:21:35.800 --> 0:21:38.760
<v Speaker 1>need to work together, then we need to say more

0:21:38.800 --> 0:21:41.480
<v Speaker 1>and more people. And again this is true every day.

0:21:41.840 --> 0:21:46.840
<v Speaker 1>Our taking this seriously. So that's what's the empowering message

0:21:46.880 --> 0:21:50.240
<v Speaker 1>that gives people the wish to desire, an impulse to

0:21:50.320 --> 0:21:53.840
<v Speaker 1>take action and be agents of change.

0:21:53.440 --> 0:21:56.960
<v Speaker 3>Which is all to say, talk about how you feel

0:21:56.960 --> 0:22:01.280
<v Speaker 3>with other people, get activated. It will make you feel

0:22:01.320 --> 0:22:04.479
<v Speaker 3>a little better. I know. There is a ton of

0:22:04.480 --> 0:22:06.080
<v Speaker 3>great work happening right now.

0:22:06.880 --> 0:22:16.520
<v Speaker 1>We are now providing information to states, to local government,

0:22:16.640 --> 0:22:23.160
<v Speaker 1>whether it's the city council or whether it's the Committee

0:22:23.160 --> 0:22:29.440
<v Speaker 1>on Education, and especially state legislatures, asking for meetings, talking

0:22:29.480 --> 0:22:33.560
<v Speaker 1>to them about the emotional toll on kids and using

0:22:33.720 --> 0:22:38.480
<v Speaker 1>words language that is important to them because when you

0:22:38.560 --> 0:22:42.400
<v Speaker 1>look at what happens in an emotional toll from anything

0:22:43.359 --> 0:22:47.720
<v Speaker 1>is you have increased violence. And legislators, people elected to

0:22:47.800 --> 0:22:54.080
<v Speaker 1>office a sense to an uptick in criminal activity, behavior, violence,

0:22:54.080 --> 0:22:58.560
<v Speaker 1>et cetera. Higher temperatures lead to violence. Certainly a public

0:22:58.640 --> 0:23:03.359
<v Speaker 1>health message is important, and we are going to state legislators,

0:23:03.440 --> 0:23:06.520
<v Speaker 1>elected officials and saying here's why you need to care.

0:23:07.119 --> 0:23:10.040
<v Speaker 1>And what I'm also bringing up is I'm bringing kids

0:23:10.040 --> 0:23:13.400
<v Speaker 1>in that have been involved in climate issues before, so

0:23:13.440 --> 0:23:15.359
<v Speaker 1>that I'm not bringing them in just for us, but

0:23:15.400 --> 0:23:17.679
<v Speaker 1>they've been involved so they can tell what it's like

0:23:17.800 --> 0:23:22.440
<v Speaker 1>first person, not me a professional, but first person, and

0:23:22.680 --> 0:23:25.640
<v Speaker 1>that's a way to get people to feel the story.

0:23:25.720 --> 0:23:30.119
<v Speaker 1>Storytelling is so powerful when you want to get people

0:23:30.160 --> 0:23:30.679
<v Speaker 1>to listen.

0:23:31.200 --> 0:23:34.000
<v Speaker 3>And if you feel like you're experiencing mental health issues

0:23:34.040 --> 0:23:37.120
<v Speaker 3>from a climate crisis, doctor Van Sustrn has a few

0:23:37.240 --> 0:23:43.119
<v Speaker 3>actionable tips for you. First, recognize your feelings. Most reactions

0:23:43.119 --> 0:23:47.199
<v Speaker 3>to the climate crisis are totally normal. Worrying about the

0:23:47.240 --> 0:23:50.800
<v Speaker 3>climate isn't a mental health illness. It's just a sign

0:23:50.840 --> 0:23:52.159
<v Speaker 3>you're absolutely human.

0:23:52.760 --> 0:24:00.040
<v Speaker 1>It is a response to a very serious threat. It

0:24:00.119 --> 0:24:02.280
<v Speaker 1>may rise to the level that it makes you ill,

0:24:02.640 --> 0:24:05.199
<v Speaker 1>but it's not an illness in and of itself. If

0:24:05.280 --> 0:24:08.159
<v Speaker 1>you need professional help, it's because you're really beginning to

0:24:08.160 --> 0:24:13.000
<v Speaker 1>shut down. And I've had relatives and boyfriends and girlfriends

0:24:13.040 --> 0:24:16.399
<v Speaker 1>of individuals who've said, you know, my family member or

0:24:16.440 --> 0:24:20.320
<v Speaker 1>friend won't leave the house. She's panicked. What can we do?

0:24:20.800 --> 0:24:23.959
<v Speaker 1>So And if you're really struggling, look for a climate

0:24:23.960 --> 0:24:27.919
<v Speaker 1>to wear a therapist directory. You may be able to

0:24:27.960 --> 0:24:30.119
<v Speaker 1>find somebody, or I presume you will be able to

0:24:30.160 --> 0:24:34.320
<v Speaker 1>find somebody either nearby or else, somebody that sounds like

0:24:34.840 --> 0:24:37.240
<v Speaker 1>it would be a good fit, because you know, maybe

0:24:37.280 --> 0:24:40.800
<v Speaker 1>you knew you to just talk to somebody who encourages

0:24:40.880 --> 0:24:44.360
<v Speaker 1>like a good coach, So therapists can be like good coaches.

0:24:44.400 --> 0:24:48.320
<v Speaker 1>It's a person simply who recognizes that climate is a

0:24:48.359 --> 0:24:52.880
<v Speaker 1>threat and that it's not surprising that it causes deep anxiety.

0:24:53.240 --> 0:24:55.840
<v Speaker 3>So take a look at a Climate to Wear therapist

0:24:55.920 --> 0:24:58.840
<v Speaker 3>directory and know that you can always reach out to

0:24:58.880 --> 0:25:01.320
<v Speaker 3>a doctor for help. And there are other ways to

0:25:01.359 --> 0:25:02.200
<v Speaker 3>get support too.

0:25:03.480 --> 0:25:08.040
<v Speaker 1>Type in climate cafes and you can find places where

0:25:08.080 --> 0:25:12.000
<v Speaker 1>you can join online others who are talking about their

0:25:12.000 --> 0:25:15.280
<v Speaker 1>feelings and there is no judgment of what you're saying.

0:25:15.880 --> 0:25:19.400
<v Speaker 1>They're not looking for you to provide remedies. You're there

0:25:19.440 --> 0:25:23.640
<v Speaker 1>to listen and to experience what other people are experiencing,

0:25:24.040 --> 0:25:28.720
<v Speaker 1>and it's just a very supportive environment. Then there is

0:25:28.880 --> 0:25:33.600
<v Speaker 1>also a step a little bit more activist is Citizens

0:25:33.680 --> 0:25:38.240
<v Speaker 1>Climate Lobby Joan's Citizens Climate Lobby. There you will find

0:25:38.240 --> 0:25:41.880
<v Speaker 1>a like minded individuals who really want to wade into

0:25:41.920 --> 0:25:45.679
<v Speaker 1>the political sphere and take action. They write op eds,

0:25:45.760 --> 0:25:51.480
<v Speaker 1>they share information, lots of good stuff, So Citizens Climate Lobby.

0:25:53.440 --> 0:25:58.359
<v Speaker 3>And finally remember, but what you feel and do matters.

0:25:59.040 --> 0:26:01.719
<v Speaker 3>Each of us hold a great deal of power, and

0:26:01.760 --> 0:26:04.440
<v Speaker 3>we have to remember that I read not.

0:26:04.480 --> 0:26:06.320
<v Speaker 1>Long ago and this was a good thing for me

0:26:06.440 --> 0:26:11.120
<v Speaker 1>to remember is when you feel powerless about something, try

0:26:11.160 --> 0:26:13.480
<v Speaker 1>to think of what power you're giving up?

0:26:13.880 --> 0:26:17.400
<v Speaker 3>Hm, Yes, are you really going to give that up? Yeah,

0:26:17.480 --> 0:26:18.119
<v Speaker 3>you're really going.

0:26:17.960 --> 0:26:20.480
<v Speaker 1>To give out a good way to confront yourself about

0:26:21.119 --> 0:26:23.879
<v Speaker 1>what you might be leaving on the table that you

0:26:24.440 --> 0:26:25.000
<v Speaker 1>ought not to.

0:26:25.920 --> 0:26:28.200
<v Speaker 3>Lisa, I really like that. I really I've not heard

0:26:28.280 --> 0:26:31.440
<v Speaker 3>that at all. Actually that's about Wow. That's really powerful. Actually,

0:26:31.640 --> 0:26:36.480
<v Speaker 3>that's really powerful. Yeah, what power you giving up? Gosh, Lisa. Honestly,

0:26:36.520 --> 0:26:39.080
<v Speaker 3>thank you so much of your time. It's been absolutely

0:26:39.119 --> 0:26:41.320
<v Speaker 3>brilliant talking to you and completely inspired.

0:26:41.400 --> 0:26:41.520
<v Speaker 6>Now.

0:26:41.600 --> 0:26:44.280
<v Speaker 3>Honestly, it's genuinely, it really is. It's just been a

0:26:44.440 --> 0:26:47.720
<v Speaker 3>very wide ranging discussion, but we've just covered so many

0:26:47.760 --> 0:26:50.840
<v Speaker 3>important issues. Absolutely, thank you, Thank you. You've been absolutely

0:26:50.880 --> 0:26:53.120
<v Speaker 3>wonderful to talk to you. Thank you so much. Honestly,

0:26:53.200 --> 0:26:54.359
<v Speaker 3>it really has been brilliant.

0:26:54.640 --> 0:27:03.800
<v Speaker 2>Weird fucking the future. We're a fucking the future.

0:27:06.000 --> 0:27:08.520
<v Speaker 3>It wouldn't be an episode of I'm Fucking the Future

0:27:08.760 --> 0:27:11.680
<v Speaker 3>if I didn't bring in the brilliant Maggie Bed for

0:27:11.760 --> 0:27:17.919
<v Speaker 3>some good advice too. What fuck can I do? Every

0:27:17.960 --> 0:27:21.520
<v Speaker 3>episode we highlight one action you can take to get involved,

0:27:21.920 --> 0:27:24.280
<v Speaker 3>and as always we're talking to our friend Maggie bed

0:27:24.320 --> 0:27:26.879
<v Speaker 3>for help. Thanks for coming back on the show, Maggie.

0:27:26.840 --> 0:27:27.879
<v Speaker 7>Oh, thanks for having me.

0:27:28.760 --> 0:27:31.120
<v Speaker 3>So. Lisa had a lot to say about the negative

0:27:31.160 --> 0:27:34.040
<v Speaker 3>impact of climate crisis is having on our mental health.

0:27:34.480 --> 0:27:37.000
<v Speaker 3>What's something our listeners can do to protect their mental

0:27:37.000 --> 0:27:39.480
<v Speaker 3>health and the health of the people they care about.

0:27:39.960 --> 0:27:42.879
<v Speaker 7>The first thing I want to recommend is a book.

0:27:43.200 --> 0:27:46.679
<v Speaker 7>It's a book called It's Not Just You by Tory Sue.

0:27:46.720 --> 0:27:50.159
<v Speaker 7>She's an amazing activist and this book will help you

0:27:50.240 --> 0:27:53.520
<v Speaker 7>feel that you're not alone. And then the second thing

0:27:53.560 --> 0:27:57.439
<v Speaker 7>you can do is find a support group, and for

0:27:57.520 --> 0:28:00.800
<v Speaker 7>that I want to recommend A great website was put

0:28:00.840 --> 0:28:04.640
<v Speaker 7>together by the rapper Megan the Stallion and it is

0:28:04.720 --> 0:28:08.800
<v Speaker 7>called bad Bitches Have Bad Days Too dot com.

0:28:09.080 --> 0:28:11.959
<v Speaker 3>Oh yes, I presume that's a reference to a song anxiety,

0:28:12.160 --> 0:28:15.040
<v Speaker 3>So it's probably my favorite maketrack off to Beautiful Mistakes.

0:28:15.320 --> 0:28:19.160
<v Speaker 7>Wow, Chris, you really know the Megan thee Stallion Cadillac.

0:28:19.280 --> 0:28:23.960
<v Speaker 7>I am very impressed. Yes, anxiety is about mental health

0:28:24.080 --> 0:28:26.639
<v Speaker 7>and Megan and her team have put together this amazing

0:28:26.760 --> 0:28:31.280
<v Speaker 7>companion website that is full of incredible resources to help

0:28:31.320 --> 0:28:35.119
<v Speaker 7>you find support for what you're going through, whomever and

0:28:35.200 --> 0:28:39.880
<v Speaker 7>wherever you are. For example, the site has links to

0:28:39.960 --> 0:28:44.400
<v Speaker 7>therapy platforms like the Center for Interactive Mental Health Solutions

0:28:44.960 --> 0:28:48.400
<v Speaker 7>and the directory of resources specifically tailored to at risk

0:28:48.440 --> 0:28:52.400
<v Speaker 7>and historically marginalized communities. So whoever you are, you'll be

0:28:52.440 --> 0:28:56.280
<v Speaker 7>able to find useful mental health support at Bad Bitches

0:28:56.400 --> 0:28:58.520
<v Speaker 7>Have Bad Days too dot com.

0:28:59.400 --> 0:29:01.880
<v Speaker 1>And of course, as always.

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<v Speaker 7>You can talk to your doctor, your guidance counselor faith

0:29:05.280 --> 0:29:09.120
<v Speaker 7>leader or whoever your trusted figure is about what you're feeling.

0:29:09.520 --> 0:29:13.760
<v Speaker 7>The first step to managing these feelings is understanding that

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<v Speaker 7>you're not alone.

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<v Speaker 3>Oh thanks, Maggie, And that's what the fuck you can

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<v Speaker 3>do this week? What fuck can I do?

0:29:24.480 --> 0:29:24.680
<v Speaker 1>Oh?

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<v Speaker 5>Fucked?

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<v Speaker 3>That's it for now. Next time, on the fucking the Future,

0:29:34.320 --> 0:29:37.560
<v Speaker 3>we're talking to one of the greats, an absolute giant

0:29:37.600 --> 0:29:40.280
<v Speaker 3>in the fight against climate change, Bill mckibbon.

0:29:41.520 --> 0:29:44.120
<v Speaker 6>You know there's some people who can't reach there, just

0:29:44.160 --> 0:29:47.280
<v Speaker 6>spend too much time listening to you know, Donald Trump

0:29:47.360 --> 0:29:51.120
<v Speaker 6>or Rush Limbaugh or something. With older people, there's definitely

0:29:51.120 --> 0:29:54.080
<v Speaker 6>the idea that, and it turns out to be correct,

0:29:54.080 --> 0:29:58.080
<v Speaker 6>that your grand grandkids will h will think you're cool,

0:29:58.720 --> 0:30:04.040
<v Speaker 6>get the rested, fucking share whoever, whatever you're doing. But

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<v Speaker 6>I think it's just a sense of responsibility. I mean, look,

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<v Speaker 6>climate change is basically at test at this point of

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<v Speaker 6>whether the Big Brain was a good adaptation or not.

0:30:14.440 --> 0:30:17.240
<v Speaker 3>Thanks for joining me and I'm Fucking the Future. See

0:30:17.280 --> 0:30:17.880
<v Speaker 3>you next time.

0:30:21.000 --> 0:30:24.320
<v Speaker 2>We're Fucking the Future.

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<v Speaker 3>I'm Fucking the Future is produced by Imagine Audio and

0:30:31.440 --> 0:30:35.400
<v Speaker 3>Awfully Nice for iHeart Podcasts and hosted by me Chris Turney.

0:30:36.080 --> 0:30:39.120
<v Speaker 3>The show is written by Meredith Bryan. I'm Fucking the

0:30:39.160 --> 0:30:42.320
<v Speaker 3>Future is produced by Amber von Schassen and Rene Colvert.

0:30:42.840 --> 0:30:46.959
<v Speaker 3>Ron Howard, Brian Grazer, Carl Welker and Nathan Chloke are

0:30:47.000 --> 0:30:50.840
<v Speaker 3>the executive producers from Imagine Audio. Jesse Burton and Katie

0:30:50.840 --> 0:30:54.960
<v Speaker 3>Hodges are the executive producers from Awfully Nice. Sound design

0:30:55.080 --> 0:30:59.000
<v Speaker 3>and mixing by Evan Arnette, original music by Lillly Hayden

0:30:59.120 --> 0:31:03.440
<v Speaker 3>and producing services by Peter mcgriggan. Sam Swinnerton wrote our

0:31:03.480 --> 0:31:07.400
<v Speaker 3>theme and all those fun jingles. If you enjoyed this episode,

0:31:07.520 --> 0:31:10.200
<v Speaker 3>be sure to rate and review Unfucking the Future on

0:31:10.320 --> 0:31:13.200
<v Speaker 3>Apple Podcasts or whether you get your podcasts