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Speaker 1: Joe cat in Vegas here one or two point seven.

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Speaker 1: It is Kiss FM Ryan Seacrest with you in the

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Speaker 1: morning and your morning hack. If you are a student

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Speaker 1: or studying and you highlight something you didn't mean to,

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Speaker 1: I'm gonna tell you to remove the highlighter. So is

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Speaker 1: there anything that you're studying right now, either of you

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Speaker 1: language or just anything you're studying. Nothing that I'm studying

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Speaker 1: at the moment, But I remember being in college and

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Speaker 1: having to like highlight our books, or you would buy

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Speaker 1: used books and they were already highlighted, and it was

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Speaker 1: so annoying. So highlighters indicate and help me with memories.

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Speaker 1: So for example, when I I'm on the stage in

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Speaker 1: America and I don't have got a card of results

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Speaker 1: and I have to do a bunch of results live,

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Speaker 1: I highlight the names and things so that when it

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Speaker 1: looked down, it gives me like this visual trigger, I think,

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Speaker 1: because my brain is more visual than letter oriented, you know,

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Speaker 1: like are I look at shapes and colors and spacing

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Speaker 1: versus the word that's interesting. That's the one thing that

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Speaker 1: can't be on the teleprompter, or it can't be on

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Speaker 1: the top of the results, cannot be on the teleprompter,

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Speaker 1: and so sometimes I'll look down and have ten results

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Speaker 1: in a row that to get too pretty fast. Well, no,

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Speaker 1: I put my finger, but I have to put my

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Speaker 1: finger by like when I do one instead of crossing

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Speaker 1: it off. Actually, a couple of times I've taken a

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Speaker 1: pen out there because I'm like, I do not want

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Speaker 1: to say same one twice for some reason, so I'll

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Speaker 1: take a penis gradual. But I'm a visual like visual

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Speaker 1: formation yea. Colors, I remember, like you go through phases

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Speaker 1: like through the through the years, and I feel like

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Speaker 1: you're your prep used to be color coordinated, like they

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Speaker 1: were like the hot question or whatever would be like

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Speaker 1: in red or like the questions were different, ones were

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Speaker 1: in different colors and stuff. Why can I can visualize

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Speaker 1: like on a card four questions and the link that

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Speaker 1: the question reminds in my head reminds me of what

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Speaker 1: the question might be. So interesting. Yeah, so anyway that's

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Speaker 1: coming up. Um tsony, you're trying my routine of having

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Speaker 1: a shot of olive oil for staying in the morning

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Speaker 1: on an empty stomach. Did you burn yourself brod, No,

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Speaker 1: I did not cough. So I'm on day two. I tried,

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Speaker 1: so yes, what do you say, puke? Okay? Sorry, okay?

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Speaker 1: Um so no, So I tried this. Yesterday was the

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Speaker 1: first day. So in the morning, empty stomach, like you said,

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Speaker 1: dark bottle, you know, extra virgin California NAPA. I went

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Speaker 1: and did all the things and it was a little

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Speaker 1: like not pleasant going down. No, it wasn't spicy. It

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Speaker 1: was the Marsiana one. It was a really delicious alive

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Speaker 1: one of the greatest, but it was just like, I mean,

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Speaker 1: I want it with bread or something. So it was

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Speaker 1: just like, you know, I wasn't ready for like the

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Speaker 1: all of the oil. So I drank it. It's fine.

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Speaker 1: I moved on and I was like, okay, that was it.

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Speaker 1: When I carried on with my day, I went to work,

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Speaker 1: came here, so you guys, by noon, let me tell you,

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Speaker 1: it had gone through my system or did things. I

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Speaker 1: was in the toilet like it was doing things clean clean.

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Speaker 1: You needed it because I have it now and doesn't

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Speaker 1: do that to me immediately, So it set you, right.

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Speaker 1: I kept thinking about, right, I was going to text you,

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Speaker 1: but then I was like, I'm not going to text

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Speaker 1: about but that's okay. So what made you call it

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Speaker 1: last week. You called it like a mild lax. Yeah,

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Speaker 1: it causes regular it helps with regularity, a mild accident.

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Speaker 1: It loves your system. So olive oil beginning of the

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Speaker 1: day on empty stomach, anti inflammatory aids and weight loss,

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Speaker 1: good for your hair, good for your skin, nights cancer

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Speaker 1: and it really kind of curb my appetite all day

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Speaker 1: and I felt really good. And then I did it

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Speaker 1: again this morning, so I'm I'm here for it. By

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Speaker 1: the way, I'm like so anti inflammatory these days. If

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Speaker 1: you guys have any anti inflammatory tips and trick and

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Speaker 1: olive oil, maybe you should stop your apple ciderminaker for

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Speaker 1: a little bit, because then you can trick your system.

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Speaker 1: And like I was talking to Todd at Apple and

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Speaker 1: at the Apple Commission. Actually when I first saw his

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Speaker 1: emaim like, oh he works for Apple. No, he was

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Speaker 1: at the Apple Commission, and the Apple Commission oversees the

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Speaker 1: olive oil Council. Anyways, talking to Todd last week and

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Speaker 1: he was on his way to the Blueberry meetings, but

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Speaker 1: he said that the thing with olive oil is that

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Speaker 1: if it's from California and it says it on the

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Speaker 1: because I I said, you know, listeners have called me

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Speaker 1: and said they don't know which one is to buy.

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Speaker 1: He said, if it says extra virgin olive oil from California,

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Speaker 1: it has to buy law be pure. If it says

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Speaker 1: extra virgin olive oil from other parts of the world,

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Speaker 1: we don't know what's in it, so it could be

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Speaker 1: mixed with other things. I said, even like Italian ones.

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Speaker 1: He said, if you don't know the producer, then it

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Speaker 1: could be mixed. The laws are you know, vague and

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Speaker 1: was of what's imported. And I said, that's so interesting

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Speaker 1: and he said, yeah, just you know, people don't know.

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Speaker 1: And I said, I didn't know. And I'm an advocate.

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Speaker 1: I'm an enthusist. I'm trying get everybody to have have their

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Speaker 1: elbow shot in the morning, live forever. It was crazy,

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Speaker 1: But don't you feel better now, regular believer? I am

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Speaker 1: a believer for your shot of all. I will probably

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Speaker 1: do it for the rest of my life. And I'm

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Speaker 1: only two days in. Like, that was crazy. How does

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Speaker 1: that work? I've got like a little bottle, you know,

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Speaker 1: the bottle the size of the minibar vodka bottles. Yeah, yeah,

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Speaker 1: I've got a I've got a regular olive oil bottle

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Speaker 1: that size that I refill and travel with. I keep

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Speaker 1: it in my briefcase. How many days will that get you? Though?

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Speaker 1: Like three? Uh yeah, it gets me like three. But

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Speaker 1: if I've got to travel for worker on the weekend,

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Speaker 1: it gets me. It's perfect. I travel with travel size.

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Speaker 1: I'm always afraid it's gonna spill. You always HAVEFD, the

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Speaker 1: toothpaste of the cologna, the perfumes, always gonna spill, the

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Speaker 1: spill my briefcase and my paperwork. I've so much paperwork.

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Speaker 1: I'm all my paperwork of the paperwork for all these

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Speaker 1: songs coming up. Got he's giddy today? On is he?

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Speaker 1: Snee's into it? Tunny you are not on the on board.

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Speaker 1: I'm down to get on board. I am so down

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Speaker 1: to get on board. I'm doing like all the things

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Speaker 1: I like. Shining red light on me. It's like a

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Speaker 1: cold join it, join it a shot of extra every morning.

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Speaker 1: If it's anti inflammatory, I'm in it is great. All right,

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Speaker 1: we'll see how you are tomorrow. You can all text

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Speaker 1: each other from the toilet. That's only the beginning, because

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Speaker 1: it's setting you right. So gosh, well, you're welcome again. Blessings, blessings.

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Speaker 1: Your morning hack is next. How to remove highlighter from

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Speaker 1: your paper