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Speaker 1: Mental health checking for today. And I know today it's

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Speaker 1: a little late here for this check in, UM, but

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Speaker 1: I think it's a very important one. So first off,

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Speaker 1: thank you all for the birthday well wishes. So the

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Speaker 1: is my birthday, and I knew going in I was

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Speaker 1: gonna enjoy it, but I know to be prepared for

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Speaker 1: for a lot of us when big things really happened,

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Speaker 1: that come down can be hard for us. All. I

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Speaker 1: knew it going in to today. The first part of

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Speaker 1: today was good, but then that second part of the

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Speaker 1: day that come down settled in and I struggled. But

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Speaker 1: I told my girlfriend, I told my friends, I told

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Speaker 1: some people, and I told him why I think it happened,

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Speaker 1: and then I made myself could work out. So I

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Speaker 1: knew it going in, So there was a little less

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Speaker 1: rough when I have come down from something big that happens,

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Speaker 1: and I knew how to handle a little better than

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Speaker 1: I would have in the past before I really started

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Speaker 1: taking this journey with a love of you, So doing

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Speaker 1: much better now. I appreciate you all, and UM, I

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Speaker 1: hope you're all staying safe for the holidays. Love you.

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Speaker 1: Let's keep walk on this walk together.