WEBVTT - Thursday Therapy: Get Hip to Hypnotherapy 0:00:01.960 --> 0:00:05.400 Wind Down with Janet Kramer and I'm Heeart Radio podcast. 0:00:06.320 --> 0:00:09.280 This week's Therapy Thursday, We've got Glenn Rotman. He is 0:00:09.320 --> 0:00:13.480 one of the world's most recognized hypnotherapists whose transformative work 0:00:13.520 --> 0:00:16.799 has captivated and helped celebrities, Grammy Award winning artists, and 0:00:16.840 --> 0:00:21.520 social media stars to achieve profound personal transformations. And he 0:00:21.600 --> 0:00:24.599 also has a new subscription for everyone to be able 0:00:24.640 --> 0:00:26.720 to get. It's called the hypno Vault. So let's get 0:00:26.800 --> 0:00:29.400 him on and see how he can help you with 0:00:29.840 --> 0:00:34.199 possibly hypnotherapy sessions on his app. I'm really excited to 0:00:34.240 --> 0:00:37.000 talk to you because we have had We've had a 0:00:37.040 --> 0:00:40.840 hypnotherapist on the show before. It was a while ago, 0:00:41.360 --> 0:00:45.720 and it was one of those things where like it's 0:00:45.760 --> 0:00:47.519 not that I don't believe in it, because you know, 0:00:47.800 --> 0:00:50.680 I've tried a few of them or a few times, 0:00:50.880 --> 0:00:54.920 and for me, I think where it didn't quote unquote 0:00:54.960 --> 0:00:57.800 work was because I don't think I've continued to follow 0:00:57.880 --> 0:00:59.400 up on it. It's almost like I wanted like that 0:00:59.480 --> 0:01:02.880 quick fix, you know, I'm like, oh, it didn't work, 0:01:02.960 --> 0:01:06.560 and so what is like the science behind Like can 0:01:06.560 --> 0:01:08.039 we just like get right into it, Like what is 0:01:08.080 --> 0:01:11.039 the science behind hypnotherapy and how many sessions do you 0:01:11.080 --> 0:01:13.200 have to do? And like we know with obviously you 0:01:13.200 --> 0:01:16.040 have your hypnovault that I want to talk about. But yeah, 0:01:16.040 --> 0:01:17.840 because there's just there's so many people to listen to 0:01:17.920 --> 0:01:20.320 the show. You know that you know personally, I also 0:01:20.360 --> 0:01:22.800 have anxiety, the stress, I mean, just like everybody else 0:01:22.800 --> 0:01:24.800 in the world. So let's start with that and then 0:01:24.920 --> 0:01:26.000 let's go into it. 0:01:26.920 --> 0:01:31.720 Sure sounds great, So it depends on a couple of things. Right. 0:01:31.840 --> 0:01:35.119 As a hypnotherapist, and I've done a lot of entertainment 0:01:35.160 --> 0:01:40.160 hypnosis as well, So my approach is to always go 0:01:40.319 --> 0:01:43.199 for the what I call the hypnomiracle, is the quick 0:01:44.160 --> 0:01:47.880 that's what I want. Does that happen every single time? 0:01:48.120 --> 0:01:51.960 Of course not. Not everybody is what we would call 0:01:52.000 --> 0:01:55.800 a high responder to where in that moment I can 0:01:55.880 --> 0:01:59.760 suggest away the problem or the anxiety or the fear 0:02:00.440 --> 0:02:02.960 or the emotion that you don't want to feel anymore. 0:02:03.520 --> 0:02:07.160 For somebody that's really highly responsive, yes, we can get 0:02:07.200 --> 0:02:11.200 that immediately. For those that don't respond in that way, 0:02:11.240 --> 0:02:13.800 it becomes more of a guided meditation, and then we 0:02:13.919 --> 0:02:18.760 use repetition to make that change take place and so 0:02:19.040 --> 0:02:22.239 I think it's important to kind of understand the difference 0:02:22.280 --> 0:02:25.080 between kind of what I do on my Instagram when 0:02:25.120 --> 0:02:30.160 I'm doing entertainment hypnosis or more more for fun or 0:02:30.160 --> 0:02:36.280 for showy, versus really doing hypnotherapy with clients, If that 0:02:36.360 --> 0:02:37.840 kind of makes sense. There is a little bit of 0:02:37.919 --> 0:02:41.000 a difference, you know, so for you, depending what the 0:02:41.040 --> 0:02:44.280 issue was that you were working on, and depending on 0:02:44.280 --> 0:02:46.800 your connection with the person you're working with. And also 0:02:46.919 --> 0:02:51.119 there's reasons sometimes not everybody is in a place where 0:02:51.120 --> 0:02:53.880 they're ready to let go of the issue just yet. 0:02:54.080 --> 0:02:57.160 It just depends on a few of those factors, you know. 0:02:57.960 --> 0:03:02.160 So seeing people when I say sleep and they drop 0:03:02.200 --> 0:03:05.600 and it looks very dramatic, Yes it is real, But 0:03:05.680 --> 0:03:09.320 that doesn't work the same way on every single person. 0:03:10.639 --> 0:03:13.160 Even in a stage show environment like you go to 0:03:13.200 --> 0:03:15.959 a fair or a college and there might be twenty 0:03:16.040 --> 0:03:20.959 chairs on stage. Well, ultimately we're gonna pull maybe four 0:03:21.080 --> 0:03:24.320 or three people off because they were distracted or they 0:03:24.360 --> 0:03:28.440 weren't highly responsive in that moment. So there is a 0:03:28.440 --> 0:03:32.480 little more at play than just everybody responding the same way. 0:03:33.440 --> 0:03:35.120 Does that help explain it a little better? 0:03:35.480 --> 0:03:38.920 It does? But so is that really I mean from 0:03:39.120 --> 0:03:44.840 the stuff on Instagram, and that's actually real. Someone's like 0:03:45.440 --> 0:03:47.280 dance like a chicken, or you know what I mean, 0:03:47.360 --> 0:03:50.240 or be a chick, Like that's actually real, because I've 0:03:50.240 --> 0:03:54.360 always wondered like, okay, come on, like that can't be real. 0:03:55.600 --> 0:04:00.280 So here's the deal with that. When some people go 0:04:00.640 --> 0:04:07.320 into a meditative state, they become highly suggestible. So let's 0:04:07.360 --> 0:04:09.280 say you're doing a yoga class and at the end 0:04:09.280 --> 0:04:12.520 of yoga class, you know, you're lying in a chiva suppose, 0:04:12.560 --> 0:04:15.200 and you're just kind of relaxing, and you're going into 0:04:15.240 --> 0:04:19.600 that kind of transke state. Some people become really suggestible. 0:04:19.640 --> 0:04:21.440 So on a yoga floor, if I were to walk 0:04:21.440 --> 0:04:23.960 by you and touch you on the shoulder and say, God, 0:04:24.000 --> 0:04:27.279 you're feeling really cold, you're feeling really cold, your body's shivering, 0:04:28.000 --> 0:04:31.880 you'll take that suggestion in and you'll believe you're feeling 0:04:31.960 --> 0:04:35.880 cold and start to shiver if you are in that 0:04:36.000 --> 0:04:39.080 kind of transx state. And that's really how to debunk it. 0:04:39.080 --> 0:04:43.000 It's just we become not everyone, but we can become 0:04:43.160 --> 0:04:46.760 very hyper suggestible in a meditative state. So when I 0:04:46.839 --> 0:04:49.960 tell them things like you know, when you open your eyes, 0:04:50.000 --> 0:04:52.760 you're going to see your favorite celebrity and they look 0:04:52.800 --> 0:04:55.839 at me and they think I'm somebody else. In that moment, 0:04:55.920 --> 0:04:59.880 they really believe it. It's their their imagination takes oh 0:05:00.880 --> 0:05:03.600 and I'll say, like, do you love my long flowing hair? Like, 0:05:03.640 --> 0:05:06.000 oh my gosh, your hair is beautiful, and it's the 0:05:06.080 --> 0:05:10.919 most ridiculous thing. And I understand. I completely appreciate that. 0:05:11.040 --> 0:05:13.479 You think, come on, that can't be real. But I've 0:05:13.480 --> 0:05:16.680 had people, when I was doing entertainment hypnosis, be on 0:05:16.920 --> 0:05:23.040 stage for ninety minutes have complete amnesia of what they did. 0:05:23.920 --> 0:05:25.920 I mean, I'll give you a great example. People can 0:05:25.960 --> 0:05:29.680 look at. There is a good mythical morning. I hypnotized 0:05:29.760 --> 0:05:34.799 link to like tomatoes, and we did a whole hypnotherapy 0:05:34.839 --> 0:05:37.560 session with him. I had him doing silly and fun 0:05:37.640 --> 0:05:40.840 things and when I said okay, one, two, three, four, five, 0:05:40.880 --> 0:05:44.160 eyes open waterwake, He's like, right, what are we getting started? 0:05:45.000 --> 0:05:47.560 I'm like, we're done. He's like, what do you mean 0:05:47.600 --> 0:05:52.000 We're done? He had complete amnesia of our whole time together. 0:05:52.760 --> 0:05:55.800 You can see it. So it's it is. It's an 0:05:55.839 --> 0:05:59.800 interesting phenomenon, and I get it that it's okay if 0:05:59.800 --> 0:06:02.239 you're skeptical about it if you think, no, that's fake, 0:06:02.960 --> 0:06:06.200 it really isn't. Now, could it be if you're doing 0:06:06.279 --> 0:06:09.880 a stage show and some people are faking just for attention. 0:06:10.600 --> 0:06:14.479 Of course, of course that could be, because you know, 0:06:14.560 --> 0:06:17.040 people like to get attention, they like the spotlight. 0:06:17.160 --> 0:06:19.960 Sometimes it's good to get laughs, you know, it's it 0:06:20.000 --> 0:06:23.400 feels good when people laugh, exactly, So. 0:06:23.600 --> 0:06:28.159 That can happen. But when I've known a few times 0:06:28.160 --> 0:06:30.760 when that happens, because I can tell in their response 0:06:30.839 --> 0:06:33.960 is that that's not a legitimate response, and we still 0:06:34.000 --> 0:06:38.120 go with it. Man. I don't do the stage hypnosis 0:06:38.160 --> 0:06:40.599 like I used to do in colleges and those things. 0:06:40.600 --> 0:06:44.080 It's really more about working with people one on one. 0:06:44.120 --> 0:06:49.359 I still use that entertainment hypnosis in my seminars just 0:06:49.440 --> 0:06:53.520 to one, it's it's fun to watch. 0:06:54.680 --> 0:06:57.000 It is entertaining, for sure, exactly. 0:06:57.480 --> 0:07:00.120 And two it kind of makes people wonder, well, well, 0:07:00.160 --> 0:07:03.120 if I can make them forget their name, or if 0:07:03.120 --> 0:07:05.880 I can make them be stuck to a share, well, 0:07:05.920 --> 0:07:08.479 maybe I can help them get rid of that anxiety too, 0:07:09.680 --> 0:07:11.680 or maybe I can help them fly on a plane 0:07:11.720 --> 0:07:15.000 again because they're holding a fear. And that's kind of 0:07:15.000 --> 0:07:17.560 why I use that to get people to wonder, you know, 0:07:17.760 --> 0:07:19.840 it's it's fun. 0:07:32.760 --> 0:07:35.320 There's a piece of that too, where there's you know, 0:07:35.320 --> 0:07:37.080 I have a lot of fears, like you just mentioned 0:07:37.120 --> 0:07:39.640 anxiety and flying, you know, fear flying, Like I have 0:07:40.240 --> 0:07:42.800 all those just like yep, check the box, check the box. 0:07:42.800 --> 0:07:45.560 But you know when you do also the entertainment side, 0:07:45.600 --> 0:07:48.320 it's like there is fun and people miss out on 0:07:48.360 --> 0:07:52.400 having fun sometimes, Like there's so many Like I just 0:07:52.840 --> 0:07:55.400 recently was, you know, went on a honeymoon with my 0:07:55.480 --> 0:07:58.680 husband and we just got married, and I had I 0:07:58.840 --> 0:08:01.080 just had I was filled with like this. I have 0:08:01.200 --> 0:08:04.920 like this medical anxiety where I'm like I'm gonna get sick, 0:08:04.920 --> 0:08:06.480 something's gonna happen, I'm have to go to the hospital. 0:08:06.520 --> 0:08:07.920 And then we're you know, in a different country and 0:08:07.960 --> 0:08:10.120 there's I can't just go to the er, and so 0:08:10.160 --> 0:08:13.000 I just I just spiral into like having an anxiety 0:08:13.280 --> 0:08:17.240 about a medical anxiety that I can I'm going to 0:08:17.400 --> 0:08:20.120 just die and it's I don't I don't even know 0:08:20.160 --> 0:08:22.320 like what I've tried to, like been working this sound therapy, 0:08:22.400 --> 0:08:25.320 like trying to figure it out, but you know, it's 0:08:25.480 --> 0:08:29.200 it started to just kind of take over the amazing 0:08:29.200 --> 0:08:31.400 moments of my honeymoon. I'm like, why am I letting 0:08:31.440 --> 0:08:35.319 this steal like part of my trip? This is that 0:08:35.440 --> 0:08:38.160 all these thoughts and fears of like what ifs this 0:08:38.240 --> 0:08:39.920 is going to happen? Or like, oh god, I can't 0:08:39.920 --> 0:08:41.720 be too far away from the hotel because if I 0:08:41.760 --> 0:08:44.160 have an anxiety attack, then I'm gonna have to feel 0:08:44.200 --> 0:08:46.240 so embarrassed and then have the boat guy bring me 0:08:46.280 --> 0:08:48.400 to a hospital. Like I'm like stop, Like my mind 0:08:48.480 --> 0:08:51.160 just wouldn't stop thinking about it, and I'm like, why 0:08:51.160 --> 0:08:53.280 can't I just rest and joy? And so I love 0:08:53.360 --> 0:08:55.079 that you know you also like you found a way 0:08:55.120 --> 0:08:57.120 to like there is joy with people, but then also 0:08:57.320 --> 0:09:00.319 you know, have a place that you can help people 0:09:00.360 --> 0:09:01.640 too with everything else. 0:09:02.840 --> 0:09:06.880 Yes, yeah, it's it is. It's combining both and making 0:09:06.920 --> 0:09:11.280 it a really special experience just out of curiosity. On 0:09:11.320 --> 0:09:15.760 your hand, is your ring finger bigger than your first finger? 0:09:15.920 --> 0:09:18.440 Or is your first finger a little bit bigger than 0:09:18.480 --> 0:09:19.200 your ring finger? 0:09:19.720 --> 0:09:21.000 Is my am I left or right? 0:09:21.080 --> 0:09:22.079 Like either one? 0:09:22.480 --> 0:09:24.560 Is my ring finger bigger than my first finger? 0:09:24.920 --> 0:09:26.520 Yeah? So like if look at my hand, I'm love 0:09:26.559 --> 0:09:29.120 you can see it real clear, but you'll see how 0:09:29.280 --> 0:09:32.280 my ring finger is a little bit bigger than my 0:09:32.320 --> 0:09:36.800 first finger on your hands, is it the same or 0:09:36.960 --> 0:09:38.960 is your first finger a little bit bigger. 0:09:39.760 --> 0:09:41.559 My first finger is a little bit bigger. 0:09:41.880 --> 0:09:44.600 That's what I thought and the reason I asked you 0:09:44.640 --> 0:09:49.840 that question. For people that are prone to having a 0:09:49.880 --> 0:09:53.360 little more anxiety and a little more panic, they have 0:09:53.559 --> 0:09:57.320 a first finger that is just a little bit longer 0:09:57.360 --> 0:10:01.160 than the ring finger, Meaning you are own to blood 0:10:01.200 --> 0:10:06.120 sugar sensitivity, and that is one reason you are experiencing 0:10:06.200 --> 0:10:10.199 that adrenaline and that corusol which is feeding those thoughts 0:10:10.440 --> 0:10:15.520 when you're in those moments. So yeah, it is it. Really, 0:10:15.600 --> 0:10:17.439 it's something I can. I can share a few things 0:10:17.480 --> 0:10:19.439 with you that I could help you moving. 0:10:19.559 --> 0:10:22.920 No, please, let's go give me some more test. Okay, 0:10:23.160 --> 0:10:25.320 tell me more, because I feel like other people right 0:10:25.320 --> 0:10:27.800 now are listening or checking their hands, so if they're 0:10:27.840 --> 0:10:29.079 also in the same situation. 0:10:29.679 --> 0:10:32.640 Now, is that true in every single case? Of course, 0:10:32.720 --> 0:10:36.000 not sure. But as a general rule, I've noticed that 0:10:36.120 --> 0:10:40.360 people that are highly anxious or have a struggle with 0:10:40.400 --> 0:10:44.079 anxiety and panic, their first finger is a little bit longer. 0:10:44.559 --> 0:10:46.760 It's due to something that happens in the womb and 0:10:46.840 --> 0:10:51.680 your development and what happens is this. If you go 0:10:51.880 --> 0:10:56.400 long periods of time without eating, your blood sugar will drop. 0:10:56.600 --> 0:11:00.000 Your body will fire off adrenaline to raise your blood shirt. 0:11:00.640 --> 0:11:04.560 When that happens, your heart starts racing, you get sweaty. 0:11:04.960 --> 0:11:08.400 That is an anxiety attack, a panic attack in your mind, 0:11:08.440 --> 0:11:12.520 because your thoughts just start to race and not feel safe. 0:11:12.559 --> 0:11:15.080 The same thing is true. Let's say when you finally 0:11:15.080 --> 0:11:18.080 do eat, if you eat a very starchy meal high 0:11:18.080 --> 0:11:21.240 in sugars or things that turn in the sugar, your 0:11:21.280 --> 0:11:25.160 blood sugar will raise. Your body makes insulin to lower 0:11:25.200 --> 0:11:28.360 your blood sugar. Well, if you're not blood sugar sensitive, 0:11:28.679 --> 0:11:31.720 it returns to normal, but for those that are blood 0:11:31.760 --> 0:11:36.920 sugar sensitive it drops. And then here comes our friend, adrenaline. 0:11:36.960 --> 0:11:43.040 The body hates adrenaline unless you're exercising. It does not 0:11:43.280 --> 0:11:46.319 like it. So what has to happen is this one. 0:11:46.760 --> 0:11:50.640 Make that connection for anybody listening. Make that connection. If 0:11:50.679 --> 0:11:54.720 you are feeling particularly panicky one day more so than 0:11:54.720 --> 0:11:57.120 the next, well, when's the last time you eat? What 0:11:57.280 --> 0:11:59.120 did you eat, kind of what did you eat the 0:11:59.240 --> 0:12:03.880 night before? And make the connection between your blood sugar 0:12:04.920 --> 0:12:08.040 and the amount of anxiousness you're feeling. And now what 0:12:08.080 --> 0:12:11.480 happens when we travel. When we travel, generally we're in 0:12:11.520 --> 0:12:14.839 a rush. Generally we're not eating our solid meals, might 0:12:14.840 --> 0:12:17.440 be grabbing something that's junk food on the way to 0:12:17.480 --> 0:12:20.720 the airport. In the airport, there's a lot of stress well, 0:12:20.760 --> 0:12:24.199 our bodies creating stress hormones. We finally sit down on 0:12:24.240 --> 0:12:27.440 the plane to relax and the body has to process 0:12:27.480 --> 0:12:30.160 all those stress hormones and there you go. That's another 0:12:30.200 --> 0:12:35.520 panic attack. And it start to become anticipatory anxiety because 0:12:35.559 --> 0:12:39.160 now your subconscious mind, you know, it always has one job. 0:12:39.920 --> 0:12:42.959 The subconscious mind does one job, and one job only. 0:12:42.960 --> 0:12:47.760 It's to protect us. But it will try to protect 0:12:47.920 --> 0:12:51.160 us in a way where if you are, like I 0:12:51.520 --> 0:12:55.960 feel panic on an airplane, well maybe that first time 0:12:56.440 --> 0:12:59.320 that you got kind of air sick or felt panic, 0:12:59.640 --> 0:13:02.640 you were a low blood sugar state. The mind goes, well, 0:13:02.679 --> 0:13:05.080 we don't like flying, so I'm going to give you 0:13:05.160 --> 0:13:07.880 more anxiety to keep you off that plane so you 0:13:07.880 --> 0:13:11.000 don't have to feel that feeling. And it's kind of 0:13:11.040 --> 0:13:13.280 crazy making because it's trying to help you, but it's 0:13:13.360 --> 0:13:16.080 hurting you more in the way that it's trying to 0:13:16.120 --> 0:13:18.000 help you until we ship that pattern. 0:13:18.360 --> 0:13:20.000 Okay, So how do we and that's what we do 0:13:20.080 --> 0:13:21.240 with hypnosis, right. 0:13:21.480 --> 0:13:24.520 Correct, that is exactly what we do with hypnotherapy. 0:13:24.760 --> 0:13:26.960 Okay, then how do we do it? What do we do? 0:13:27.080 --> 0:13:27.800 How do we do it? 0:13:28.200 --> 0:13:31.400 Sure? Well? Two things. One, I mean I did a 0:13:31.440 --> 0:13:35.000 consultation with this. I work with clients all over the world, 0:13:35.120 --> 0:13:38.360 right and this is going to sound unbelievable, but I 0:13:38.440 --> 0:13:41.480 promise you this is true. She was on the phone 0:13:41.520 --> 0:13:43.000 and she had a cigarette in her hand, and she 0:13:43.080 --> 0:13:45.080 was kind of shaking. She's like, my whole life is 0:13:45.160 --> 0:13:48.240 panic and anxiety because every day I just feel panic. 0:13:48.600 --> 0:13:52.440 I'm like okay, and I'm like, all right, what time 0:13:52.520 --> 0:13:54.600 is it where you are? And it was about two 0:13:54.640 --> 0:13:57.240 thirty in the afternoon, and I said, what have you 0:13:57.280 --> 0:14:00.679 eaten today? And she goes, well, I have any today? 0:14:00.760 --> 0:14:03.080 So what have you had today? She said, I've had 0:14:03.120 --> 0:14:05.960 four cups of coffee and a pack of cigarettes. And 0:14:06.040 --> 0:14:09.360 I'm saying, all right, so you ate around eight o'clock 0:14:09.440 --> 0:14:13.880 last night, You've gone what sixteen hours without eating, You've 0:14:13.920 --> 0:14:18.080 had nothing but cigarettes and coffee, and you're asking me 0:14:18.160 --> 0:14:22.320 why you feel panicked? And now that's an extreme example right. 0:14:22.360 --> 0:14:25.720 But of course, if we take that back though, some 0:14:25.760 --> 0:14:28.320 people will go long periods of time without eating. For 0:14:28.360 --> 0:14:31.720 those that are listening that wake up in their sleep. 0:14:32.000 --> 0:14:34.840 Some people wake up in their sleep kind of either 0:14:34.880 --> 0:14:37.880 they feel like they're falling in a dream or they'll 0:14:37.880 --> 0:14:40.360 just kind of wake up kind of sweaty and panicky. 0:14:41.000 --> 0:14:43.480 Well that was an dress that was you have that? 0:14:44.000 --> 0:14:46.360 Oh yeah, oh yeah, that's an andretde. 0:14:46.360 --> 0:14:49.120 That is an adrenaline spike that you are having in 0:14:49.120 --> 0:14:53.880 your sleep. So for you, we have to clean up 0:14:53.880 --> 0:14:56.560 your blood sugar. So do you go long periods of 0:14:56.600 --> 0:15:02.960 time without eating? Yeah, so number one, we have to change. 0:15:03.000 --> 0:15:04.760 That doesn't mean we have to put on weight, because 0:15:04.760 --> 0:15:08.920 obviously you're very conscious about taking care of yourself, but 0:15:09.000 --> 0:15:12.760 we have to kind of change our diet into having 0:15:13.360 --> 0:15:17.160 maybe smaller meals more often to stabilize your blood sugar. 0:15:18.000 --> 0:15:23.040 For some people, they cannot intermittent fast because intermittent fasting 0:15:23.800 --> 0:15:26.480 they get a blood sugar drop and they go into panic. 0:15:27.080 --> 0:15:29.960 For those that aren't blood sugar sensitive, you know, intermedt 0:15:29.960 --> 0:15:31.560 and fast and could be a great way to keep 0:15:31.600 --> 0:15:34.680 off weight. But if your blood sugar sensitive, it can 0:15:34.760 --> 0:15:41.160 be a mental sentence of just of panic and anxiety. 0:15:41.280 --> 0:15:44.240 So first we got to clean up your diet. We 0:15:44.280 --> 0:15:47.320 can't go along periods of time without eating. Okay, we 0:15:47.400 --> 0:15:50.720 need lean proteins, we need foods that don't spike your 0:15:50.760 --> 0:15:53.840 blood sugar. And this is actually I'm really glad we're 0:15:53.840 --> 0:15:57.040 talking about this. I love going right into this topic 0:15:57.120 --> 0:16:05.000 because most it irritates me that most physicians won't talk 0:16:05.040 --> 0:16:08.680 about this with their clients, especially in the psychiatry world. Now, 0:16:08.720 --> 0:16:13.640 of course they're needed and they're important. However, before you medicate, 0:16:14.200 --> 0:16:16.200 let's look at the Let's look at the diet. Let's 0:16:16.240 --> 0:16:18.520 look at the connection of bloodshirt, a long periods of 0:16:18.560 --> 0:16:21.480 time without eating, and then when we do eat, eating 0:16:21.480 --> 0:16:24.640 the wrong foods. So one is stabilizing your blood sugar, 0:16:24.760 --> 0:16:29.240 and then two is a couple things. One we don't 0:16:29.280 --> 0:16:32.520 always have to go back to the first time you 0:16:32.640 --> 0:16:36.000 had this experience. You know, there's a belief in therapy 0:16:36.080 --> 0:16:38.840 and even in hypnotherapy, you have to get to the 0:16:38.920 --> 0:16:42.880 root cause the very first time that is true. So 0:16:43.000 --> 0:16:46.400 what we do is a couple different approaches. One, we 0:16:46.560 --> 0:16:51.440 literally bring up that emotion and in that state of 0:16:51.920 --> 0:16:56.160 imagination when we're in hypnosis, when we're in that meditative state. 0:16:56.800 --> 0:16:59.040 What I'm going to say now sounds so simple, but 0:16:59.160 --> 0:17:02.480 in the meditative state it's really profound. We bring up 0:17:02.560 --> 0:17:06.000 that emotion that you feel and we literally connect with 0:17:06.040 --> 0:17:13.160 our subconscious mind and connect how is my mind using 0:17:13.240 --> 0:17:17.120 what's the positive intention behind that fear? How is it 0:17:17.200 --> 0:17:19.719 trying to serve me? And sometimes we ready know the answer. 0:17:20.240 --> 0:17:21.800 So that's where I'm like, I'm trying to think right 0:17:21.800 --> 0:17:23.520 now because I'm like, all right, because I know the 0:17:23.560 --> 0:17:25.800 negatives of all my thoughts, like why why I was 0:17:25.800 --> 0:17:28.680 so scared of like the medical anxiety or you know, 0:17:28.720 --> 0:17:30.560 because I'm like, oh, I don't want to be embarrassed, 0:17:30.600 --> 0:17:33.720 I'll look weak, you know, it's I'll ruin our trip 0:17:33.840 --> 0:17:36.960 and it's going to be all my fault, and like, yeah, 0:17:37.000 --> 0:17:38.600 so those are those are like all the things that 0:17:39.000 --> 0:17:43.000 we're underlying it probably why So yeah, I'm just like 0:17:43.440 --> 0:17:44.680 trying to follow with that too. 0:17:45.000 --> 0:17:48.480 Yeah. So you have some answers now, But in that 0:17:48.600 --> 0:17:52.119 state you get more clarity and you realize, wait a second, 0:17:52.600 --> 0:17:56.080 this is why it's running that pattern Because every negative 0:17:56.119 --> 0:17:59.480 habit has a positive intention underneath it, and when it 0:17:59.480 --> 0:18:03.520 comes to anxiety, usually it's always based around safety, and 0:18:03.720 --> 0:18:06.200 I don't want you to feel unsafe, so let's avoid 0:18:06.400 --> 0:18:11.120 anything that can feel unsafe. So we literally get behind 0:18:11.119 --> 0:18:17.360 that pattern, understand it, and through imagery and through this 0:18:17.520 --> 0:18:21.160 process and a few techniques, we create a new vision 0:18:21.160 --> 0:18:24.639 of yourself so you can travel anywhere feeling safe in 0:18:24.680 --> 0:18:28.359 your body. So here's a question on a scale of 0:18:28.400 --> 0:18:32.760 one to ten, ten being really unsafe, zero being fine, 0:18:33.240 --> 0:18:37.560 Like how unsafe do you feel in your physical body? 0:18:38.480 --> 0:18:41.840 Would you say, does your body feel like a safe 0:18:41.880 --> 0:18:42.439 place for you? 0:18:43.080 --> 0:18:46.600 My body does, my mind doesn't, okay, And. 0:18:46.720 --> 0:18:48.679 On a if you're going to rate it, are we 0:18:48.760 --> 0:18:52.120 talking like level eight, my mind doesn't feel safe, level ten, 0:18:52.240 --> 0:18:53.400 or like level flourish? 0:18:53.960 --> 0:18:56.639 I would say this is where it gets crazy. So 0:18:56.720 --> 0:19:00.840 like my mind says like eight, my body is, you know, 0:19:02.240 --> 0:19:04.040 I feel very safe, and then like my heart is, 0:19:04.040 --> 0:19:05.920 like I feel so safe, you know what I mean? 0:19:05.960 --> 0:19:07.480 Like I know I've got people that love me. My 0:19:07.520 --> 0:19:09.320 husband loves me, that you know. But it's like my 0:19:09.400 --> 0:19:10.840 mind is my worst enemy. 0:19:11.119 --> 0:19:13.240 Okay, or it can be your best friend when we 0:19:13.280 --> 0:19:17.800 shift it. So it's very common. Usually it's in your body, 0:19:17.800 --> 0:19:21.120 when everything starts in your everything's in our head, right, 0:19:21.200 --> 0:19:25.840 our thoughts are associations. So if you don't trust your thoughts, 0:19:26.280 --> 0:19:29.040 you're not going to trust the world around you. You 0:19:29.080 --> 0:19:31.800 know if you have that. So the first thing is 0:19:32.560 --> 0:19:35.520 within this session, we create a safe space in your 0:19:35.560 --> 0:19:40.480 thoughts where you can be in any situation and you 0:19:40.560 --> 0:19:43.800 know that your mind is a safe place, your body 0:19:43.880 --> 0:19:46.119 is a safe place, so the world is a safe place. 0:19:46.600 --> 0:19:50.399 And that's how we begin shifting this now for you. 0:19:50.520 --> 0:19:52.600 I mean we can we can play some games from 0:19:52.760 --> 0:19:55.399 games of imagination. I can see kind of how receptive 0:19:55.440 --> 0:19:58.560 you are, if if you are kind of the one 0:20:00.080 --> 0:20:03.480 instant or if you're more of a process of repetition 0:20:03.800 --> 0:20:08.359 to make the shift take place. But it always can 0:20:08.800 --> 0:20:11.720 take place, and it's just a matter of do I 0:20:11.760 --> 0:20:14.119 get it in the moment or do we get it 0:20:14.280 --> 0:20:17.520 over a process of repetition. And there's some other techniques 0:20:17.600 --> 0:20:21.040 that we use. One is called EFT tapping that is 0:20:21.160 --> 0:20:26.119 really good to release stress and anxiety. And I teach 0:20:26.240 --> 0:20:31.760 that as kind of a like a safety net or 0:20:31.800 --> 0:20:34.240 a what's what I'm looking for, like a life raft. 0:20:34.480 --> 0:20:36.000 So when you go out in the world, you know 0:20:36.080 --> 0:20:39.240 that no matter what comes up, you can instantly ground 0:20:39.240 --> 0:20:42.800 yourself by using EFT tapping, and so that's something I 0:20:42.960 --> 0:20:45.600 share a lot when I do this kind of work. 0:20:45.640 --> 0:20:50.040 After we do a kind of a session on it. 0:21:01.359 --> 0:21:06.120 So what can people with the subscription available, what can 0:21:06.119 --> 0:21:07.639 people get from the hYP no Vaults. 0:21:08.000 --> 0:21:12.680 Sure, so the hYP no Vaults I created because obviously, 0:21:12.760 --> 0:21:16.760 as you get more in demand, your time becomes there's 0:21:16.760 --> 0:21:18.520 a little bit of resource. You know, how much time 0:21:18.600 --> 0:21:21.159 we have. My voice gives out. I mean, I'm not 0:21:21.200 --> 0:21:23.840 a great singer, but I take voice lessons because my 0:21:23.960 --> 0:21:28.399 voice gives out after doing so much work. So I 0:21:28.480 --> 0:21:31.560 wanted to make the work that I do in the 0:21:31.600 --> 0:21:34.800 way that I do it available to everyone at any 0:21:34.840 --> 0:21:38.240 income level. And that's what the Hypnavault is. These aren't 0:21:38.320 --> 0:21:40.520 something that you just can go to YouTube and listen 0:21:40.560 --> 0:21:43.360 to a doubt like an MP three session. These are 0:21:43.440 --> 0:21:46.560 literally video hypno therapy sessions. I come on the screen, 0:21:47.160 --> 0:21:50.040 we talk about the topic, then the screen kind of 0:21:50.080 --> 0:21:53.600 blacks out, my voice changes, We put some music on 0:21:54.000 --> 0:21:56.720 and it's as if I'm guiding you one on one 0:21:56.800 --> 0:22:00.400 through the change. And I have I think at this point, 0:22:00.840 --> 0:22:05.280 maybe over two hundred sessions on different topics. They range 0:22:05.359 --> 0:22:09.960 with fifteen minutes to forty five minutes. I locked myself 0:22:10.119 --> 0:22:12.760 away for about a year and a half and all 0:22:12.960 --> 0:22:16.800 I did was record, edit, and upload sessions as I 0:22:16.880 --> 0:22:20.000 was launching the Vault. And I'm so glad that I 0:22:20.040 --> 0:22:22.320 did because now I put it out a new session 0:22:22.320 --> 0:22:25.680 in every month, because there's more than anybody can get through. 0:22:25.720 --> 0:22:28.800 But Glenn, that's amazing. You're helping so many people. 0:22:29.520 --> 0:22:33.159 I one of the great things that I love. And 0:22:33.200 --> 0:22:35.600 I know you get this with what you do and 0:22:35.640 --> 0:22:38.440 with what you share. You with your music and your 0:22:38.520 --> 0:22:42.800 gifts is pretty much every day of your life you 0:22:42.840 --> 0:22:45.320 get somebody saying, my gosh, I love this song, or 0:22:45.359 --> 0:22:47.320 I loved what you did. It helped me, it made 0:22:47.359 --> 0:22:50.320