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Speaker 1: When I grow up, I want to be a sports coach.

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Speaker 2: What does being a coach mean to you?

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Speaker 3: Helping athletes work as.

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Speaker 4: A team, glowing a whistle really loud, and calling the shots.

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Speaker 2: I think that's the referee. When I grow up, I.

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Speaker 5: Want to be a pilot with your uniform white, always

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Speaker 5: flying high up in the sky. When I grow up,

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Speaker 5: I want to be a firefighter putting out flames, or

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Speaker 5: maybe a police officer keeping people safe. It's so fun

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Speaker 5: to learn what you can be growing up growing up.

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Speaker 3: When I grow up.

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Speaker 5: I want to be an artist that paints for traits.

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Speaker 5: Wanna be a scientist that does experimvents.

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Speaker 6: Oh, so many people you will be growing up, growing up,

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Speaker 6: growing up, growing up, growing up, growing up.

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Speaker 2: Hi, and welcome to Growing Up with Emily, a Lingo

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Speaker 2: kids podcast helping amazing kids to grow up and be

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Speaker 2: even more amazing. And Emily, it's me. You know. As

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Speaker 2: a kid, I was always asked what do you want

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Speaker 2: to be when you grow up? And I wanted to

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Speaker 2: be so many things. Does that sound familiar?

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Speaker 7: Then?

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Speaker 2: I am glad you are listening, because you are going

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Speaker 2: to find out what it takes to be anything you want.

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Speaker 2: Are you ready? To make coaching your superpower.

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Speaker 1: Yeah, growing up yayes.

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Speaker 2: Last episode we met Alexia, a superstar teacher from Australia. Today,

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Speaker 2: we're in the stands of a soccer game called a

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Speaker 2: football match outside of North America. Two school teams are

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Speaker 2: going head to head and foot to foot to score

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Speaker 2: a goal before halftime. Does the pressure of winning and

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Speaker 2: losing give you a thrill? If you've dreamed of being

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Speaker 2: a coach, you won't want to miss this episode. Today

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Speaker 2: we're going to meet a special coach, a coach for

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Speaker 2: the day. He's actually a left striker for Nashville SC,

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Speaker 2: a Major league soccer team. He loves the support community

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Speaker 2: events and has offered to help coach today.

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Speaker 4: Cool a professional soccer player. I only saw them on TV.

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Speaker 2: Who knows what a left striker does.

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Speaker 1: I'm guessing he's on the left side of the field

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Speaker 1: facing the goal.

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Speaker 3: Yep, and striker means he scores.

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Speaker 2: You got it. He has to be super faxt have

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Speaker 2: fantastic footwork and precise ball handling.

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Speaker 5: Wow, rowan up, rowing up.

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Speaker 1: The coaches keep pointing to players and making weird signals

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Speaker 1: with their hands.

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Speaker 2: They're communicating. Unlike other ball sports, there are no timeouts

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Speaker 2: in soccer, so coaches have to direct players from the sideline.

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Speaker 3: What do the signals mean?

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Speaker 2: Not sure coaches create signals only their players know to

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Speaker 2: secretly communicate where to move or to defend.

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Speaker 4: Cool soccer has its own sign language. Why do we

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Speaker 4: call it soccer?

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Speaker 1: Anyways? Other countries call it football.

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Speaker 2: I'm glad you asked. Let's kick around a little history.

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Speaker 2: In eighteen sixty three, clubs in England formed the Football

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Speaker 2: Association to set the official rules of the sport. Another

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Speaker 2: popular game, rugby, was also called football, so the word

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Speaker 2: association helps avoid confusion. It got shortened to a sock.

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Speaker 2: A player was either called an a soccer or a rugger,

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Speaker 2: depending on the game they played.

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Speaker 1: That is so funny.

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Speaker 2: When the sport was punted over to North America, the

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Speaker 2: word football was already being used for yet another sport,

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Speaker 2: so they went with soccer.

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Speaker 3: All of my friends play soccer most of mind you too.

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Speaker 2: That's what's great about the sport. Mostly everyone can play.

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Speaker 2: It's a sport that really brings the whole world together.

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Speaker 2: Have you ever heard of the World Cup? Of course,

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Speaker 2: more people around the world watch the World Cup than

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Speaker 2: any other event on TV. Even more than the Olympics.

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Speaker 3: I bet I know why? Really why because everyone loves

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Speaker 3: to yell ool sh.

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Speaker 2: Remember you're at a soccer game.

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Speaker 3: Oops. I'd hate to be kicked out.

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Speaker 1: It is so exciting. I feel jenry me too.

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Speaker 3: How do the coaches stay so calm?

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Speaker 2: They stay strong for their players. That means calm and confident.

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Speaker 2: I've got the perfect cure for jitters. A joke which

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Speaker 2: famous soccer player throws his stuff on the floor.

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Speaker 3: I don't know who.

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Speaker 2: MESSI you scored with that one.

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Speaker 1: Hey, the kids are lined up like a train for

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Speaker 1: the corner kick.

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Speaker 3: I hope they score.

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Speaker 2: It's all about teamwork. Coaches help these young players with

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Speaker 2: the basics how to dribble, pass, receive a pass, shoot,

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Speaker 2: and goal keep. But the real skill is working together.

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Speaker 2: Oh here we go.

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Speaker 1: Incredible.

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Speaker 3: The teams are running off the field for the halftime break.

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Speaker 3: Could we meet the coach? Well, the players grab some water?

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Speaker 2: Yes, if we hurry. Are you ready to meet a

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Speaker 2: real soccer player and coach for the day?

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Speaker 3: Oh yeah, what's his name?

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Speaker 1: I heard a player yell it.

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Speaker 2: It's coach CJ.

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Speaker 3: Let's go.

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Speaker 2: Hi there, Coach CJ. I'm with lingo kids and we

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Speaker 2: want to find out what it takes to be a coach?

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Speaker 2: Can we ask some questions?

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Speaker 7: Yeah, for sure.

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Speaker 2: Thanks. First, what does CJ stand for?

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Speaker 7: This is one that gets people a little annoyed because

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Speaker 7: it actually stands for nothing. I mean, my name, my

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Speaker 7: full name is Charles, my father's name is not Charles.

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Speaker 7: But at some point in my childhood, my mother decided

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Speaker 7: to just start calling me CJ. You know, I'm playing

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Speaker 7: youth soccer. She just started yelling CJ, CJ on the sidelines,

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Speaker 7: and all the other parents picked up. Next thing, you know,

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Speaker 7: I'm in school. Yeah, I just call me see and

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Speaker 7: ever since then it's been CJ Great CJ.

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Speaker 2: What are three things all coaches must do to have

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Speaker 2: a winning team?

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Speaker 7: Patience is the number one. You have to be able

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Speaker 7: to understand that things aren't always going to go the

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Speaker 7: way that you draw them up to be creativity. That's

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Speaker 7: what I really love about soccer is it allows an

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Speaker 7: opportunity for personality to be shown through the sport. Is

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Speaker 7: cool to see the differences in individual players. So we

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Speaker 7: have patients, creativity, and knowledge. Right, you have to have

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Speaker 7: knowledge of the game. You got to have knowledge of

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Speaker 7: patterns of play. The more knowledge you can gain that

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Speaker 7: I think the better opportunity you have to be successful

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Speaker 7: really interesting.

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Speaker 2: Maybe you can give us some tips at the end

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Speaker 2: on how our listeners can start learning these skills. We

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Speaker 2: have also received some excellent questions from our Lingo Kids listeners, CJ.

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Speaker 1: Have you played other sports as a kid.

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Speaker 7: I played a lot of sports. I was a kid

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Speaker 7: that loved to be outside, played baseball, played basketball, played soccer.

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Speaker 7: But with my family being from Ghana, it was the

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Speaker 7: sport that they connected with the most. It was a

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Speaker 7: sport that I was allowed to stay up late on

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Speaker 7: weekdays to watch with them. It was a sport I

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Speaker 7: woke up early on weekends to watch with them. So

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Speaker 7: I definitely grew through that connection with my family and

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Speaker 7: chose soccer, as you know, my one and only sport,

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Speaker 7: and that was probably around ninth grade high school and

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Speaker 7: ever since then, it's been all soccer.

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Speaker 3: Did your family help you to become a professional soccer player?

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Speaker 7: My father is pretty much the inspiration for, you know,

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Speaker 7: the love I have for the game. My family definitely

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Speaker 7: supported me, and you know, even my younger brother he

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Speaker 7: you know, I look at it. I think it could

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Speaker 7: have been pretty tough. You know for him to always

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Speaker 7: have to get up early to ride with me to

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Speaker 7: my tournaments, and you know, I have to keep showing

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Speaker 7: that support. But to this day, he's been my number

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Speaker 7: one fan.

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Speaker 3: C J.

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Speaker 1: Sometimes kids cry when they lose a game. Have you

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Speaker 1: ever cried?

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Speaker 6: Oh?

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Speaker 7: For sure, as a grown man, I've cried after losing games.

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Speaker 7: I've also cried after winning games. That's a beautiful thing

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Speaker 7: about the sport. You have an opportunity to let who

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Speaker 7: you are be released, and with that there's going to

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Speaker 7: be emotion. And I always say showing of emotion just

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Speaker 7: shows that you care.

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Speaker 3: You know, I can't stand if our school team loses.

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Speaker 3: Makes me sad and angry.

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Speaker 7: Just like life, there's moments where it seems like you

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Speaker 7: failed and it's okay to let that emotion come out,

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Speaker 7: you know. But the beauty of the game and life

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Speaker 7: is you're gonna get another opportunity and to really move forward.

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Speaker 7: You just take that failure in that moment and try

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Speaker 7: to learn from it and go back and study the

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Speaker 7: things that you could have done better, and you live

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Speaker 7: to play another game.

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Speaker 1: You live to play another game. I shall write it down, CJ.

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Speaker 3: Do you teach your kids to play soccer too.

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Speaker 7: Yeah. So my step son is five, that's literally the

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Speaker 7: age I was at when I first started playing. He

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Speaker 7: has fun kicking the ball around with other kids of

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Speaker 7: players on the team. And my daughter she's too. She's

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Speaker 7: not quite old enough yet to start playing an organized

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Speaker 7: soccer but she loves kicking the soccer ball and she

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Speaker 7: every so often is watching the games and she's yelling

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Speaker 7: out goal and you know, so that'll be interesting and

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Speaker 7: fun to see how they develop and grow into the game.

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Speaker 1: What is the best part of being a soccer player?

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Speaker 7: Oh? So many things, man lately, and this is what's

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Speaker 7: kept me in the game for twelve years now. The

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Speaker 7: biggest thing is I get an opportunity to master my craft,

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Speaker 7: you know. And that's where the nice liver of that

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Speaker 7: joy that I had when I was younger continues to stay.

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Speaker 7: I really enjoy the sport to the point where every

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Speaker 7: day I want to get better, you know. And not

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Speaker 7: to mention the amazing opportunities I've had to go to

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Speaker 7: different places in this country and the world, play against

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Speaker 7: players that I used to play with on video games.

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Speaker 3: Oh, that would be a dream to me.

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Speaker 2: CJ. I hear you like to give back to the community.

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Speaker 2: Tell us a little bit about that.

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Speaker 7: When I played in Philly, I recognize a serious problem

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Speaker 7: in the inner cities where kids in underserved communities did

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Speaker 7: not have the access to clean, organic produce. It was

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Speaker 7: all corner stores, Cheetos and soda for lunch. With my

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Speaker 7: nonprofit Sacred Seeds, which is based off of sustainable agriculture

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Speaker 7: and urban areas, what our plan is is to build

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Speaker 7: sacred spaces within these inner cities that grow these this

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Speaker 7: produce that is healing on the inside for sure, but

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Speaker 7: also healing through the senses, whether it's smell, just the

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Speaker 7: visual aspect of it, and look to provide therapeutic programming

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Speaker 7: through that.

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Speaker 2: Clearly, you are an all star on and off the field.

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Speaker 2: Thanks for sharing with us, CJ. What can kids do

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Speaker 2: now while they're still growing up to develop the skills

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Speaker 2: of a coach.

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Speaker 7: One of the easiest things I would say is just

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Speaker 7: begin to visualize what it is you actually want. I

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Speaker 7: think kids youth have an amazing imagination. Every so often

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Speaker 7: it's fun to play, and I know you're doing school,

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Speaker 7: and there's a lot of things that you know take

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Speaker 7: up your day, But five to ten minutes a day

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Speaker 7: of just closing your eyes and if you're saying, hey,

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Speaker 7: I want to be a coach, okay, close your eyes

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Speaker 7: and think about what that life would be. Think about

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Speaker 7: being a coach. Think about coaching players and making them

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Speaker 7: the best that they possibly could be. Think about how

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Speaker 7: happy that would make them. Think about how happy it

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Speaker 7: would make their families. Really start to see those things

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Speaker 7: that you want for yourself.

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Speaker 3: Players run so fast. What's the secret to building speed?

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Speaker 7: There's many different ways that you can you can build speed.

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Speaker 7: But what I did when I was younger, and I

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Speaker 7: swear by this, is you find a hill, you sprint

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Speaker 7: as fast as you can up the hill, and you

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Speaker 7: run very fast down the hill. But learn to try

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Speaker 7: to control that speed too. What that does is one

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Speaker 7: you're making your muscles stronger by trying to go a incline,

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Speaker 7: but also trying to decelerate as you're going down.

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Speaker 3: This is a really great tips CJ. I'm going to

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Speaker 3: find that hill and try.

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Speaker 5: Thank you, Okay, I've got to run, bye, good luck.

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Speaker 2: We hope you enjoyed this episode of the Growing Up Podcast.

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Speaker 2: Even if you never plan to be a coach, it's

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Speaker 2: great to play a sport. Are you on a team

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Speaker 2: what do you learn from your coach? Tune in next

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Speaker 2: time when we meet a real gymnast.

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Speaker 3: And to live a full interact of learning adventure, check

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Speaker 3: out our Lingo Kids app with tons of games and

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Speaker 3: activities for endless fun.

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Speaker 5: It's so fun to learn what you can be growing up,

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Speaker 5: growing up, So come and join us. Come everyone, so

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Speaker 5: we can learn while having lots of fun. Because it's

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Speaker 5: so fun to learn what you can be. Yes, it's

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Speaker 5: so fun to learn

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Speaker 6: What you can being growing growing up es