1 00:00:01,600 --> 00:00:04,800 Speaker 1: You're listening to I Choose Me with Jenny Girl. 2 00:00:08,680 --> 00:00:13,960 Speaker 2: Hi everyone, exciting news. Okay, my second annual I Choose 3 00:00:14,000 --> 00:00:19,520 Speaker 2: Me Live Summit Women's empowerment event is coming to Los 4 00:00:19,520 --> 00:00:23,799 Speaker 2: Angeles on Saturday, April twenty fifth, and I want. 5 00:00:23,680 --> 00:00:24,400 Speaker 1: You to be there. 6 00:00:24,760 --> 00:00:28,120 Speaker 2: The I Choose Me movement began as three little words 7 00:00:28,240 --> 00:00:30,760 Speaker 2: on Beverly Hills nine O two one oh in nineteen 8 00:00:30,840 --> 00:00:34,680 Speaker 2: ninety five, but it has evolved into something so much 9 00:00:34,680 --> 00:00:39,160 Speaker 2: more than that. A revolution, you guys. It's a message 10 00:00:39,440 --> 00:00:42,279 Speaker 2: I feel so passionate about. I wrote the book on it. 11 00:00:43,200 --> 00:00:47,400 Speaker 2: So please join me for this one day party shining 12 00:00:47,400 --> 00:00:50,800 Speaker 2: a light on self care and self love. Our panelists 13 00:00:50,840 --> 00:00:55,880 Speaker 2: are incredible. This year we have Amanda Klutes, Bethany Joy Lenz, 14 00:00:56,400 --> 00:01:02,280 Speaker 2: Genie My, Gabby Reese, Sarah Shawhee, my dear friend, Gabrielle Carterris, 15 00:01:02,560 --> 00:01:05,440 Speaker 2: and this year we're going to be doing a Mannal 16 00:01:06,000 --> 00:01:09,319 Speaker 2: see what I did there man panel. We have Caromo 17 00:01:09,760 --> 00:01:14,760 Speaker 2: and Cameron Matheson and more surprises. So please come for 18 00:01:14,840 --> 00:01:19,560 Speaker 2: the powerful conversations, stay for lunch and cocktails, make a 19 00:01:19,600 --> 00:01:25,160 Speaker 2: commitment to choose yourself right here in sunny California. It's 20 00:01:25,200 --> 00:01:28,680 Speaker 2: going to be amazing. Tickets are on sale now at 21 00:01:28,760 --> 00:01:34,480 Speaker 2: veeps dot com. That's veeps dot com, and all of 22 00:01:34,520 --> 00:01:37,240 Speaker 2: the info will be in our show notes. Thank you 23 00:01:37,640 --> 00:01:41,840 Speaker 2: so much. Sally Pressman, known for playing the seriously fun 24 00:01:42,040 --> 00:01:45,839 Speaker 2: Roxy LeBlanc in the long running series Armywives, has created 25 00:01:46,200 --> 00:01:51,000 Speaker 2: the coolest side hustle in beauty and fashion influencing. It's 26 00:01:51,040 --> 00:01:54,760 Speaker 2: like having a girlfriend in your pocket, trying an abundance 27 00:01:54,760 --> 00:01:57,120 Speaker 2: of clean products and brands so you don't have to. 28 00:01:57,840 --> 00:02:00,320 Speaker 2: I asked if we could take advantage of Sally's recent search, 29 00:02:00,640 --> 00:02:03,320 Speaker 2: so let's jump back in. How do you put boundaries 30 00:02:03,360 --> 00:02:05,360 Speaker 2: around letting people know everything about you? 31 00:02:06,200 --> 00:02:10,440 Speaker 3: That's super important? And again I need to hear your 32 00:02:10,480 --> 00:02:16,919 Speaker 3: answer on that. I don't film everything. I film what 33 00:02:17,040 --> 00:02:21,520 Speaker 3: I think is relatable that we're all going through. While 34 00:02:21,720 --> 00:02:26,160 Speaker 3: respecting my husband's privacy because he's a very private person. 35 00:02:27,240 --> 00:02:30,560 Speaker 3: All of this social media is much to his chagrin. 36 00:02:31,000 --> 00:02:35,280 Speaker 3: Oh really for sure, but he I think he sees 37 00:02:35,320 --> 00:02:40,160 Speaker 3: it as a business, but also as me exercising my 38 00:02:40,840 --> 00:02:41,880 Speaker 3: like actor bone. 39 00:02:42,800 --> 00:02:46,320 Speaker 2: Yeah my actor it's not bones, but your actor bones. 40 00:02:46,480 --> 00:02:49,399 Speaker 3: Yeah, like my itch, I'm like itching that actor thing. 41 00:02:51,360 --> 00:02:55,560 Speaker 3: Also respecting my kids privacy, my son is not on 42 00:02:55,600 --> 00:02:59,080 Speaker 3: my Instagram very much. He's twelve. He's also very private, 43 00:02:59,120 --> 00:03:01,440 Speaker 3: and he's like, I do not want it, Like if 44 00:03:01,480 --> 00:03:03,160 Speaker 3: I take a picture of him, he's like, if I 45 00:03:03,240 --> 00:03:05,280 Speaker 3: just take it for me, he's like, don't have that? 46 00:03:05,880 --> 00:03:07,200 Speaker 2: Id it a million times? 47 00:03:07,240 --> 00:03:11,320 Speaker 3: Totally, totally, Whereas my daughter at seven is like, I'm 48 00:03:11,320 --> 00:03:14,560 Speaker 3: an open bub but that will come to an end, 49 00:03:14,760 --> 00:03:18,840 Speaker 3: I'm sure very soon. And David is also like not 50 00:03:19,040 --> 00:03:25,000 Speaker 3: everything of them so and then, you know, I try 51 00:03:25,000 --> 00:03:28,520 Speaker 3: to keep it very real and authentic and not like 52 00:03:28,639 --> 00:03:32,400 Speaker 3: my life is a pink bubble and everything's perfect. But 53 00:03:32,480 --> 00:03:34,440 Speaker 3: I also I'm not going to get on there and 54 00:03:34,480 --> 00:03:38,000 Speaker 3: be like I'm in the worst effing mood right now. 55 00:03:38,240 --> 00:03:40,560 Speaker 3: I hate everyone. I look in the mirror and I 56 00:03:40,600 --> 00:03:41,280 Speaker 3: hate myself. 57 00:03:41,400 --> 00:03:43,720 Speaker 1: Oh my god, I want this post. Oh you do? 58 00:03:43,880 --> 00:03:47,600 Speaker 2: Yes, Okay, maybe you need to be at it do it? 59 00:03:47,720 --> 00:03:48,440 Speaker 3: Yeah? 60 00:03:48,440 --> 00:03:51,560 Speaker 2: I like it Okay, brutal honesty. 61 00:03:51,360 --> 00:03:55,360 Speaker 3: Yes, and like, I mean I have those moments for sure, 62 00:03:55,560 --> 00:03:58,120 Speaker 3: we all do. I know, maybe I do need to 63 00:03:58,160 --> 00:04:01,160 Speaker 3: do it. Okay, Well, then I am an open book 64 00:04:01,160 --> 00:04:02,360 Speaker 3: and I'm sharing everything now. 65 00:04:02,400 --> 00:04:07,120 Speaker 2: Thanks to Jenny, you are very interested in taking care 66 00:04:07,160 --> 00:04:11,080 Speaker 2: of your physical body. Yeah, and your health. Yes, you 67 00:04:11,120 --> 00:04:15,120 Speaker 2: love the Tracy Anderson Method. I've always been curious. I've 68 00:04:15,160 --> 00:04:18,280 Speaker 2: lived in la forever and it's been around me forever, 69 00:04:18,400 --> 00:04:22,679 Speaker 2: but I've never really dove into it. Tell us all 70 00:04:22,720 --> 00:04:25,760 Speaker 2: about the Tracy Anderson Method and why you love it. 71 00:04:25,920 --> 00:04:30,680 Speaker 3: Okay, So I've been doing Tracy for twenty years, which 72 00:04:30,680 --> 00:04:33,880 Speaker 3: is crazy because I'm twenty five. So I started at 73 00:04:33,880 --> 00:04:37,000 Speaker 3: the age of five. That's strange. 74 00:04:37,400 --> 00:04:38,279 Speaker 2: I just did the math. 75 00:04:38,320 --> 00:04:39,160 Speaker 1: I'm really slow with you. 76 00:04:39,279 --> 00:04:41,560 Speaker 3: I know I was waiting. I was waiting for the 77 00:04:41,560 --> 00:04:42,800 Speaker 3: real life numbers. 78 00:04:43,200 --> 00:04:46,599 Speaker 2: No. When somebody says numbers, I I'm like, bye. 79 00:04:46,440 --> 00:04:47,960 Speaker 1: You fly, lie pretty Bertie. 80 00:04:48,040 --> 00:04:51,520 Speaker 3: Yeah, You're like out, You're totally out. I'm not twenty five, 81 00:04:52,240 --> 00:04:56,520 Speaker 3: I'm twenty seven. I've been doing it for twenty years, 82 00:04:57,400 --> 00:05:02,160 Speaker 3: almost twenty years. I think there is no other workout 83 00:05:02,640 --> 00:05:09,360 Speaker 3: that strengthens your body as a woman. It is specifically 84 00:05:09,800 --> 00:05:14,400 Speaker 3: for women. And I think we've lived so long where 85 00:05:14,680 --> 00:05:18,320 Speaker 3: all of our medical all of our workouts, all of 86 00:05:18,360 --> 00:05:23,400 Speaker 3: our nutrition, all of our medicine, it's all by men 87 00:05:23,720 --> 00:05:28,160 Speaker 3: for men, slightly altered for women, and it's just not 88 00:05:28,920 --> 00:05:33,280 Speaker 3: We're not the same as men at all. And this 89 00:05:33,360 --> 00:05:37,159 Speaker 3: is a workout that's by a woman for women. She 90 00:05:37,400 --> 00:05:40,719 Speaker 3: developed it after she had her baby, first baby at 91 00:05:40,760 --> 00:05:43,000 Speaker 3: She had her first baby at twenty one, and she 92 00:05:43,120 --> 00:05:44,640 Speaker 3: was like, how do I get this? How do I 93 00:05:44,680 --> 00:05:47,719 Speaker 3: get my body back? I also was a dancer, but 94 00:05:48,200 --> 00:05:50,760 Speaker 3: this is Tracy. I was a dancer, but I never 95 00:05:50,800 --> 00:05:55,799 Speaker 3: had that dancer body. And she came up with the idea, 96 00:05:56,000 --> 00:06:00,960 Speaker 3: if bodybuilders can build their muscles out, can I reverse 97 00:06:01,000 --> 00:06:04,719 Speaker 3: it in some way and build the muscles in because 98 00:06:04,760 --> 00:06:11,680 Speaker 3: women want small but strong muscles. That's the foundation of 99 00:06:11,760 --> 00:06:15,600 Speaker 3: the whole workout. But it's really finding balance in your 100 00:06:15,600 --> 00:06:19,520 Speaker 3: body where there's imbalance. So for example, if you're just 101 00:06:19,640 --> 00:06:22,480 Speaker 3: on the treadmill every day or you're running, that might 102 00:06:22,520 --> 00:06:24,400 Speaker 3: be great, but it's like you have to think about 103 00:06:24,440 --> 00:06:27,320 Speaker 3: the fact that your whole body is moving in one direction, 104 00:06:28,040 --> 00:06:30,599 Speaker 3: so nothing is happening for any of the muscles on 105 00:06:30,680 --> 00:06:34,320 Speaker 3: the sides or the back, all the other muscles, all 106 00:06:34,360 --> 00:06:36,960 Speaker 3: the other muscles, so this is all around. 107 00:06:37,240 --> 00:06:40,159 Speaker 2: Would you say it's a kin to pilates. 108 00:06:40,000 --> 00:06:43,360 Speaker 3: It's a kin. It's a kin. It's very similar in 109 00:06:43,440 --> 00:06:51,240 Speaker 3: terms of strengthening, strengthening and lengthening. It's definitely strengthening and 110 00:06:51,360 --> 00:06:56,800 Speaker 3: lengthening What I love about Tracy's method is that there 111 00:06:56,960 --> 00:07:02,000 Speaker 3: is this design element of it, like does the body 112 00:07:02,040 --> 00:07:06,279 Speaker 3: in the most flattering way for women? Like what supports women? 113 00:07:06,400 --> 00:07:07,760 Speaker 3: Like what do women want? 114 00:07:08,080 --> 00:07:08,360 Speaker 2: You know? 115 00:07:08,440 --> 00:07:11,760 Speaker 3: And everyone's body is different and everyone wants different things, 116 00:07:12,320 --> 00:07:15,200 Speaker 3: but there is this idea of like, you know, you 117 00:07:15,360 --> 00:07:19,400 Speaker 3: want the like kind of two lines of the abs, 118 00:07:19,440 --> 00:07:22,960 Speaker 3: but not necessarily like a six pack, and I'll take 119 00:07:23,160 --> 00:07:25,080 Speaker 3: You'll take any of it, right, any of it, I'll 120 00:07:25,120 --> 00:07:27,800 Speaker 3: take any of it. And the idea like kind of 121 00:07:27,800 --> 00:07:30,760 Speaker 3: defining a waste that comes in and that there are 122 00:07:31,160 --> 00:07:36,000 Speaker 3: ways that you can design the workout to do that. 123 00:07:36,440 --> 00:07:39,680 Speaker 2: So there's so much talk about weightlifting now for women, 124 00:07:39,800 --> 00:07:43,600 Speaker 2: especially women my age. Yes, yes, is there a weightlifting 125 00:07:43,760 --> 00:07:44,720 Speaker 2: component to it? 126 00:07:44,880 --> 00:07:49,200 Speaker 3: So this is a really interesting thing. Tracy was always 127 00:07:49,640 --> 00:07:53,280 Speaker 3: three pounds three pound hand weights, one and a half 128 00:07:53,280 --> 00:07:57,040 Speaker 3: pound ankle weights, so sometimes strategically two and a half added, 129 00:07:57,200 --> 00:08:02,200 Speaker 3: but really low, low, low weight. She's now gotten older 130 00:08:02,680 --> 00:08:06,520 Speaker 3: and she has now started bringing in much heavier weights. 131 00:08:06,880 --> 00:08:09,080 Speaker 3: So she has this new thing called the growth rings, 132 00:08:09,120 --> 00:08:13,640 Speaker 3: which are like these hand weights that are in increasingly 133 00:08:13,840 --> 00:08:17,240 Speaker 3: large numbers that she has a whole workout that she's 134 00:08:17,320 --> 00:08:19,880 Speaker 3: developed around that She has this other thing called the 135 00:08:20,000 --> 00:08:23,720 Speaker 3: pro staff, which is basically like the bench press thing. 136 00:08:23,880 --> 00:08:26,520 Speaker 3: It looks like that, but it's much lower weight and 137 00:08:26,680 --> 00:08:29,880 Speaker 3: how she designs it and works around it, so it's 138 00:08:30,320 --> 00:08:33,080 Speaker 3: weight training for women specifically. 139 00:08:33,840 --> 00:08:36,520 Speaker 1: I hope you're getting paid to be an influencer. 140 00:08:36,800 --> 00:08:39,559 Speaker 2: Of course I'm not. 141 00:08:39,760 --> 00:08:42,600 Speaker 3: But she and I have been friends for like twenty years, 142 00:08:42,960 --> 00:08:45,959 Speaker 3: and you're supporting at and I'm supporting, and you believe 143 00:08:45,960 --> 00:08:47,240 Speaker 3: in it. I believe in it. 144 00:08:47,360 --> 00:08:47,920 Speaker 1: I'm going to try. 145 00:08:47,960 --> 00:08:49,760 Speaker 2: I really want to try it. I don't want to 146 00:08:49,760 --> 00:08:50,760 Speaker 2: go to a class though. 147 00:08:50,840 --> 00:08:54,280 Speaker 3: Okay, So you can go online and you can stream 148 00:08:54,320 --> 00:08:58,560 Speaker 3: a class at any level, so beginner, intermediate, advance, try 149 00:08:58,600 --> 00:09:01,000 Speaker 3: a beginner. You can do it in comfort of your 150 00:09:01,000 --> 00:09:03,000 Speaker 3: own home. This is a beautiful space to do it, 151 00:09:03,040 --> 00:09:04,520 Speaker 3: but I don't know what the rest of your house 152 00:09:04,520 --> 00:09:07,520 Speaker 3: looks like. You can do it at home. You really 153 00:09:07,559 --> 00:09:12,679 Speaker 3: barely need any equipment, and you'll see, you'll see how 154 00:09:12,720 --> 00:09:16,120 Speaker 3: it feels, because it just feels good. 155 00:09:16,679 --> 00:09:19,560 Speaker 1: I'm that I'm in. It feels good, I'm ready. 156 00:09:19,640 --> 00:09:22,000 Speaker 3: Well, when we're texting each other about heated rivally and 157 00:09:22,080 --> 00:09:24,839 Speaker 3: also text me about tracing it, okay, okay, done, Okay. 158 00:09:24,559 --> 00:09:29,199 Speaker 2: Great, Okay, there are so many shoods and musts in skincare. 159 00:09:29,120 --> 00:09:32,800 Speaker 2: There's so many things that it's mind blowing. And then 160 00:09:32,840 --> 00:09:34,760 Speaker 2: you're like, I never mind, I just won't do any 161 00:09:34,800 --> 00:09:35,040 Speaker 2: of it. 162 00:09:35,120 --> 00:09:36,840 Speaker 3: I'm doing nothing. I'm washing water. 163 00:09:37,000 --> 00:09:40,720 Speaker 2: What do you think really works and what we really need? 164 00:09:42,840 --> 00:09:48,120 Speaker 3: Well, that changes depending on your age. I think what 165 00:09:48,200 --> 00:09:50,679 Speaker 3: I need to do right now versus what I needed 166 00:09:50,679 --> 00:09:54,360 Speaker 3: to do in my thirties is totally different. I think 167 00:09:55,240 --> 00:09:58,360 Speaker 3: I think a few things. I think clean skincare, as 168 00:09:58,360 --> 00:10:02,320 Speaker 3: you and I spoke about, think you have to. It's like, 169 00:10:03,000 --> 00:10:05,080 Speaker 3: do not settle for anything that isn't clean. 170 00:10:05,200 --> 00:10:06,000 Speaker 1: It's a no brainer. 171 00:10:06,120 --> 00:10:07,320 Speaker 3: It is a no brainer. 172 00:10:07,440 --> 00:10:12,200 Speaker 2: But are brands saying they're clean and they're not really clean? No, okay, 173 00:10:12,240 --> 00:10:12,640 Speaker 2: it is. 174 00:10:13,200 --> 00:10:15,480 Speaker 3: They're just not saying it. They just won't say we're 175 00:10:15,480 --> 00:10:16,440 Speaker 3: They just won't say we're clean. 176 00:10:16,600 --> 00:10:17,440 Speaker 1: That's how you know they're not. 177 00:10:17,840 --> 00:10:20,000 Speaker 3: They just won't say we're clean. And you can google 178 00:10:20,040 --> 00:10:23,440 Speaker 3: it before you buy something. Is blah blah blah clean. Yes, 179 00:10:23,640 --> 00:10:27,120 Speaker 3: you'll get a clear answer. Yes it is clean. No, 180 00:10:27,240 --> 00:10:30,320 Speaker 3: it is not so clean. Skincare, I think is the 181 00:10:30,320 --> 00:10:34,120 Speaker 3: biggest thing. It's the biggest difference that in what I 182 00:10:34,160 --> 00:10:36,920 Speaker 3: do now versus what I did in my teens or 183 00:10:37,000 --> 00:10:39,920 Speaker 3: early twenties. And that doesn't mean that you have to 184 00:10:39,920 --> 00:10:42,600 Speaker 3: spend a ton of money, because you know, there are 185 00:10:42,640 --> 00:10:46,400 Speaker 3: tons of brands out there, like Elf is very inexpensive 186 00:10:46,520 --> 00:10:49,280 Speaker 3: and it's clean. You don't need to spend tons of 187 00:10:49,280 --> 00:10:53,480 Speaker 3: money on it, but make sure it's clean. I think 188 00:10:53,720 --> 00:10:59,640 Speaker 3: as you get older, I think SPF is a non negotiable, 189 00:11:00,160 --> 00:11:04,600 Speaker 3: know because you're using your SPF eighty and I think 190 00:11:04,640 --> 00:11:08,000 Speaker 3: that's a non negotiable because not that there's anything wrong 191 00:11:08,080 --> 00:11:10,520 Speaker 3: with the sun. It's very good for you, yes, but 192 00:11:11,520 --> 00:11:16,360 Speaker 3: it ages you. There's no question it ages you in 193 00:11:16,559 --> 00:11:17,559 Speaker 3: many many ways. 194 00:11:24,080 --> 00:11:26,760 Speaker 2: Should we put it on our on our hands and 195 00:11:26,760 --> 00:11:28,680 Speaker 2: our chest, in our arms. 196 00:11:28,679 --> 00:11:30,319 Speaker 3: Yes, answer? 197 00:11:31,360 --> 00:11:31,680 Speaker 2: Or else? 198 00:11:31,679 --> 00:11:34,280 Speaker 3: Can I put it put it on your toenails? But 199 00:11:34,400 --> 00:11:37,800 Speaker 3: your hands and your neck are the first place to 200 00:11:37,920 --> 00:11:43,679 Speaker 3: show age. So slather those hands and the neck and 201 00:11:43,720 --> 00:11:46,560 Speaker 3: your disc latage or your dicolate. 202 00:11:46,920 --> 00:11:51,079 Speaker 2: I always say decote. I'm saying that's adorable. 203 00:11:51,360 --> 00:11:53,640 Speaker 1: It's not right. It'stage. 204 00:11:54,080 --> 00:11:58,559 Speaker 3: It's we're talking about. It's like there and it's very 205 00:11:58,600 --> 00:12:02,520 Speaker 3: thin and paid just like it's so thin. That's why 206 00:12:02,600 --> 00:12:08,199 Speaker 3: it's like it ages so fast, so SPF and then 207 00:12:08,640 --> 00:12:13,680 Speaker 3: you know, there are things like retinol and hyaluronic acid, 208 00:12:13,760 --> 00:12:17,000 Speaker 3: which I think you can bring in later, but like 209 00:12:17,400 --> 00:12:23,720 Speaker 3: for everyone, ubiquitously clean and SPF and man, you would 210 00:12:23,720 --> 00:12:26,440 Speaker 3: be shocked at how many people hate when you say SPF. 211 00:12:27,000 --> 00:12:27,240 Speaker 1: Why. 212 00:12:27,600 --> 00:12:30,840 Speaker 3: Oh, I don't know. You'd have to ask them what 213 00:12:30,880 --> 00:12:33,320 Speaker 3: do you mean? Oh my god, they will rage at you. 214 00:12:33,520 --> 00:12:37,200 Speaker 3: What that SPF? Oh have you not experienced that? 215 00:12:37,400 --> 00:12:37,480 Speaker 2: No? 216 00:12:37,880 --> 00:12:42,160 Speaker 3: Oh, they're like, SPF is poison. SPF is poison. You 217 00:12:42,200 --> 00:12:43,000 Speaker 3: don't need SPF. 218 00:12:43,040 --> 00:12:47,760 Speaker 2: The sun is healthy, well it is, but you don't 219 00:12:47,760 --> 00:12:48,960 Speaker 2: need too much of the sun. 220 00:12:49,400 --> 00:12:50,720 Speaker 3: I agree with you. 221 00:12:50,920 --> 00:12:53,160 Speaker 2: The data is saying that you need like twenty to 222 00:12:53,200 --> 00:12:55,760 Speaker 2: thirty minutes of just being in natural sunlight. 223 00:12:55,960 --> 00:12:59,560 Speaker 3: Yes, yes, I agree with you. But you talk about 224 00:12:59,679 --> 00:13:02,079 Speaker 3: SPF and man, you invite the haters. 225 00:13:02,160 --> 00:13:03,320 Speaker 2: You know what I don't. 226 00:13:03,400 --> 00:13:03,800 Speaker 1: It's hard. 227 00:13:03,840 --> 00:13:06,200 Speaker 2: I don't want to go for twenty or thirty minutes 228 00:13:06,360 --> 00:13:08,119 Speaker 2: in the sun at my stage because. 229 00:13:08,080 --> 00:13:11,400 Speaker 3: Not no, you're but you're very fair, right, yeah, you're 230 00:13:11,600 --> 00:13:15,120 Speaker 3: very fair. Like that'll crispy right up and age me. 231 00:13:16,160 --> 00:13:16,600 Speaker 2: Yeah. 232 00:13:16,800 --> 00:13:23,200 Speaker 3: I mean, look, when you see Asian women outside in 233 00:13:24,360 --> 00:13:28,679 Speaker 3: like the world, they cover up and there is there 234 00:13:28,760 --> 00:13:34,280 Speaker 3: is no group that looks younger and more beautiful and 235 00:13:34,360 --> 00:13:38,559 Speaker 3: more pristine than Asian women. And it's because they understand 236 00:13:39,040 --> 00:13:41,720 Speaker 3: the aging properties of being in the sun and spending 237 00:13:41,760 --> 00:13:43,600 Speaker 3: too much time in the sun. They don't do it, 238 00:13:44,400 --> 00:13:47,559 Speaker 3: you know. And now like Korean beauty is this big 239 00:13:47,600 --> 00:13:50,480 Speaker 3: thing that we are all like, oh my god, Korean beauty. 240 00:13:50,559 --> 00:13:51,760 Speaker 2: They know everything. They know. 241 00:13:52,360 --> 00:13:54,000 Speaker 3: One thing that they know is that you don't go 242 00:13:54,080 --> 00:13:58,400 Speaker 3: out in the sun like you just don't. You're not like, oh, like, oh, 243 00:13:58,480 --> 00:14:00,439 Speaker 3: base tan a thing. 244 00:14:01,080 --> 00:14:03,640 Speaker 1: No, you talk to my daughter for me. Please. 245 00:14:04,320 --> 00:14:06,000 Speaker 3: No, You're doing such a great job with her. I 246 00:14:06,080 --> 00:14:07,240 Speaker 3: will she will be like. 247 00:14:07,559 --> 00:14:10,680 Speaker 2: I'm faltering on the on the not tanning? 248 00:14:11,280 --> 00:14:13,640 Speaker 3: Do they do like tanning? Do they do tanning outside? 249 00:14:13,760 --> 00:14:16,120 Speaker 2: Or they do She's she lives by the beach, so 250 00:14:16,160 --> 00:14:19,640 Speaker 2: she's always outside at the beach. She's the baby and 251 00:14:19,680 --> 00:14:23,080 Speaker 2: she's gonna do what she wants. Yeah, I get it. 252 00:14:23,120 --> 00:14:25,920 Speaker 2: I was the baby you were. How do you feel 253 00:14:25,920 --> 00:14:28,720 Speaker 2: about red light masks? Do you use them? 254 00:14:28,760 --> 00:14:30,120 Speaker 1: And do they work? 255 00:14:32,040 --> 00:14:35,960 Speaker 3: I think there's so it's okay. I think it's kind 256 00:14:35,960 --> 00:14:42,840 Speaker 3: of like buying sushi at seven to eleven versus going 257 00:14:42,880 --> 00:14:47,000 Speaker 3: to sushi at like a you know, reputable place. I 258 00:14:47,040 --> 00:14:52,040 Speaker 3: think there are red light masks that do nothing and 259 00:14:52,320 --> 00:14:58,840 Speaker 3: probably have a detrimental effect. I think there are red 260 00:14:58,920 --> 00:15:04,520 Speaker 3: light masks that are very good. I think I think 261 00:15:05,360 --> 00:15:08,800 Speaker 3: Omnilux is a brand that's very, very good and very 262 00:15:08,880 --> 00:15:15,760 Speaker 3: trumnluxe Omniluxe. I think to get the real benefits of 263 00:15:15,880 --> 00:15:19,760 Speaker 3: red light, you need one of those expensive red light. 264 00:15:19,760 --> 00:15:22,200 Speaker 2: Panels like that you put over you like. 265 00:15:22,440 --> 00:15:25,000 Speaker 3: I think you put it like in your room, and 266 00:15:25,040 --> 00:15:27,040 Speaker 3: you like have it here, like in a corner of 267 00:15:27,040 --> 00:15:29,000 Speaker 3: a room, and you like sit in front of it, 268 00:15:29,040 --> 00:15:31,680 Speaker 3: and it's like a panel of like red lights. And 269 00:15:31,720 --> 00:15:34,680 Speaker 3: I think that's good. I think if you go get 270 00:15:34,680 --> 00:15:39,080 Speaker 3: a facial and they have the like red light pro technology, 271 00:15:39,240 --> 00:15:42,200 Speaker 3: that's good. But I kind of feel like all of 272 00:15:42,240 --> 00:15:44,560 Speaker 3: us are using these things on our faces and paying 273 00:15:44,680 --> 00:15:48,800 Speaker 3: hundreds of dollars, and like, take a video of yourself 274 00:15:48,920 --> 00:15:51,440 Speaker 3: on day one and then I'll even give you twenty 275 00:15:51,440 --> 00:15:54,840 Speaker 3: one days. Do a video every day, and like on 276 00:15:54,960 --> 00:15:58,160 Speaker 3: day twenty one, are you like WHOA? Probably not. 277 00:15:59,560 --> 00:16:00,520 Speaker 1: That's just pointing. 278 00:16:00,600 --> 00:16:01,680 Speaker 3: I know, do you use one? 279 00:16:02,200 --> 00:16:04,600 Speaker 2: I have one, don't use it. I have every gadget 280 00:16:04,680 --> 00:16:06,600 Speaker 2: under the sun, and I know the thing is they 281 00:16:06,640 --> 00:16:07,600 Speaker 2: just sit in a drawer. 282 00:16:07,680 --> 00:16:08,360 Speaker 1: I don't use them. 283 00:16:08,400 --> 00:16:11,960 Speaker 3: Because what's your favorite gadget? What one gadget? Do you believe? 284 00:16:12,960 --> 00:16:16,080 Speaker 3: I know whoa I know, I know I know. 285 00:16:17,040 --> 00:16:19,080 Speaker 2: A favorite gadget right now? 286 00:16:19,240 --> 00:16:21,160 Speaker 3: Right now? It's always of the moment. 287 00:16:22,920 --> 00:16:25,400 Speaker 2: The lifting electro current one. 288 00:16:25,680 --> 00:16:27,360 Speaker 3: Okay, it's do you remember what it's called? 289 00:16:28,760 --> 00:16:29,080 Speaker 1: Nope? 290 00:16:29,200 --> 00:16:32,360 Speaker 3: Okay, well good because there are many brands that sent 291 00:16:32,400 --> 00:16:35,080 Speaker 3: you theirs and they now think that they're they're talking 292 00:16:35,080 --> 00:16:37,600 Speaker 3: about you. Are you're the one she's talking about? 293 00:16:37,600 --> 00:16:39,280 Speaker 1: I wish I could remember. I'm so close. 294 00:16:40,120 --> 00:16:42,840 Speaker 3: But you feel like it gives like a good lift. 295 00:16:42,840 --> 00:16:45,440 Speaker 2: Yeah, like you can see one side lifts. But how 296 00:16:45,720 --> 00:16:47,000 Speaker 2: long does it stay? I don't know. 297 00:16:47,720 --> 00:16:50,440 Speaker 3: And but for us it's like if you're coming and 298 00:16:50,480 --> 00:16:53,800 Speaker 3: doing your podcast, or you're shooting something on camera, or 299 00:16:53,840 --> 00:16:56,840 Speaker 3: you're doing whatever, you just need that temporate you like 300 00:16:56,880 --> 00:16:58,120 Speaker 3: that temporary lift feels great? 301 00:16:58,120 --> 00:16:59,640 Speaker 1: But also who's got the time? 302 00:17:00,280 --> 00:17:01,120 Speaker 3: I hear you. 303 00:17:01,120 --> 00:17:04,960 Speaker 2: You know what I love is the new face. It's 304 00:17:05,000 --> 00:17:07,439 Speaker 2: like a little cold, like a wand and it's a 305 00:17:07,440 --> 00:17:08,040 Speaker 2: deep puffer. 306 00:17:08,280 --> 00:17:09,200 Speaker 3: Oh you like that? 307 00:17:09,359 --> 00:17:09,800 Speaker 1: I do like? 308 00:17:09,880 --> 00:17:13,840 Speaker 2: Okay, I don't have it so cold? It also has heat, Okay, 309 00:17:15,080 --> 00:17:16,639 Speaker 2: I don't really know what that would be for, but 310 00:17:16,720 --> 00:17:19,480 Speaker 2: it gets so cold and you just press it under your. 311 00:17:19,640 --> 00:17:21,080 Speaker 1: Deep puff to deep huffer. 312 00:17:21,160 --> 00:17:23,760 Speaker 3: Okay, great, actually works. Okay, I'm going to look into 313 00:17:23,760 --> 00:17:25,680 Speaker 3: that hot tip. Great, love it. 314 00:17:25,760 --> 00:17:27,959 Speaker 2: Oh my gosh, I just do want to ask you 315 00:17:28,600 --> 00:17:30,920 Speaker 2: if you're going to go on a quick weekend get away, Yeah, 316 00:17:30,960 --> 00:17:32,680 Speaker 2: and you pack your skincare. 317 00:17:32,400 --> 00:17:33,240 Speaker 1: What do you pack? 318 00:17:33,560 --> 00:17:36,159 Speaker 3: Oh my gosh, just like you're trying to just be 319 00:17:36,400 --> 00:17:39,440 Speaker 3: like just super like Yeah, it's like it's super basic. 320 00:17:40,800 --> 00:17:47,800 Speaker 3: Definitely a cleanser. I have one cleanserl or oil. Oh, 321 00:17:47,960 --> 00:17:51,399 Speaker 3: that's a great question. I might pack an oil for 322 00:17:51,560 --> 00:17:54,959 Speaker 3: morning and then a gel for night because I have 323 00:17:55,080 --> 00:17:58,119 Speaker 3: this one gel cleanser that takes off all of my 324 00:17:58,200 --> 00:18:00,800 Speaker 3: makeup and I don't want to What I don't want 325 00:18:00,840 --> 00:18:02,119 Speaker 3: to do in a week in a way is have 326 00:18:02,240 --> 00:18:04,960 Speaker 3: like my makeup remover and any wipes and like blah 327 00:18:04,960 --> 00:18:07,760 Speaker 3: blah blah. So I have my one cleanser and then 328 00:18:07,800 --> 00:18:11,240 Speaker 3: I'll probably use the oil as a second cleanse that night. 329 00:18:11,480 --> 00:18:13,720 Speaker 3: So I'll have my oil cleanser and my jel cleanser 330 00:18:14,280 --> 00:18:19,320 Speaker 3: and then I will do definitely a serum. Definitely a 331 00:18:19,359 --> 00:18:25,879 Speaker 3: tightening tightening serum. I will do a night I cream 332 00:18:26,000 --> 00:18:27,040 Speaker 3: and a day I cream. 333 00:18:27,160 --> 00:18:29,640 Speaker 2: Oh whoas we have to have two. 334 00:18:30,240 --> 00:18:34,080 Speaker 3: I really love a retinal I cream at night. Okay, 335 00:18:33,720 --> 00:18:37,240 Speaker 3: I think that is like for anti agent, for the 336 00:18:37,280 --> 00:18:39,720 Speaker 3: fine lines and wrinkles, for the puffing, for the whole thing. 337 00:18:40,240 --> 00:18:42,840 Speaker 3: When I use a retinal I cream at night, I 338 00:18:42,880 --> 00:18:45,040 Speaker 3: feel like in the morning it's like it's like a 339 00:18:45,040 --> 00:18:48,040 Speaker 3: little lifted and glowy. So I like that. But you 340 00:18:48,080 --> 00:18:50,000 Speaker 3: can't use the retinal during the day, So I have 341 00:18:50,080 --> 00:18:53,600 Speaker 3: a night I cream and a day I cream. I 342 00:18:53,840 --> 00:18:59,240 Speaker 3: probably will have. I'll either it depends on how rushed 343 00:18:59,240 --> 00:19:01,360 Speaker 3: I am, how much my husband is rushing me out 344 00:19:01,359 --> 00:19:03,480 Speaker 3: the door to pack this bag. But I will either 345 00:19:03,840 --> 00:19:08,800 Speaker 3: have one moisturizer or I'll do like a heavier night 346 00:19:08,880 --> 00:19:13,240 Speaker 3: moisturizer and then the light one and then an SPF 347 00:19:13,840 --> 00:19:14,960 Speaker 3: and a lip mask. 348 00:19:15,359 --> 00:19:16,639 Speaker 1: Yeah, something for the lips. 349 00:19:16,680 --> 00:19:19,199 Speaker 2: They need to be hydrated, need to at all times. 350 00:19:19,359 --> 00:19:23,240 Speaker 2: Do you do use any kind of neck specifically targeted 351 00:19:23,280 --> 00:19:24,200 Speaker 2: for the neck and chest. 352 00:19:24,400 --> 00:19:29,680 Speaker 3: When I do, it's always better. I notice it when 353 00:19:29,720 --> 00:19:33,600 Speaker 3: I use a neck and a neck and deck cream 354 00:19:34,960 --> 00:19:37,920 Speaker 3: a neck and deck cream, I notice a difference in it. 355 00:19:38,080 --> 00:19:41,119 Speaker 3: But if I'm in a pinch, I'll just everything just 356 00:19:41,160 --> 00:19:43,080 Speaker 3: goes all the way yeah, just goes all the way down. 357 00:19:43,200 --> 00:19:44,159 Speaker 1: And then on the hands. 358 00:19:44,400 --> 00:19:46,800 Speaker 3: Yeah, always on the hands, Always on the hands, or 359 00:19:47,320 --> 00:19:50,919 Speaker 3: probably in my purse that I have will be a 360 00:19:50,960 --> 00:19:53,320 Speaker 3: hand cream. 361 00:19:53,400 --> 00:19:55,879 Speaker 2: I love all this girl talk, so much fun, so 362 00:19:55,960 --> 00:19:58,680 Speaker 2: much fun. Thank you Sally for coming on the podcast, 363 00:19:58,760 --> 00:20:02,960 Speaker 2: and you can follow Sally Pressman at Sally p R. 364 00:20:03,960 --> 00:20:04,520 Speaker 2: Eighty one. 365 00:20:04,720 --> 00:20:07,200 Speaker 3: Oh god, and the eighty one is not my birthday. 366 00:20:09,240 --> 00:20:11,280 Speaker 1: Amazing, Thank you you guys. 367 00:20:11,520 --> 00:20:14,600 Speaker 2: I'm very excited to share that my book I Choose 368 00:20:14,640 --> 00:20:19,840 Speaker 2: Me Chasing Joy, Finding Purpose and Embracing Reinvention is coming 369 00:20:20,440 --> 00:20:23,800 Speaker 2: April fourteenth, and it would mean the world to me 370 00:20:23,960 --> 00:20:27,640 Speaker 2: if you would pre order a copy or the audiobook 371 00:20:27,680 --> 00:20:31,120 Speaker 2: wherever you get your books. And yes, I am definitely 372 00:20:31,280 --> 00:20:32,399 Speaker 2: narrating the audiobook 373 00:20:32,440 --> 00:20:33,480 Speaker 1: So it's going to be so fun.