1 00:00:03,240 --> 00:00:06,640 Speaker 1: You are listening to What in the Winkler and iHeartRadio podcast. 2 00:00:09,560 --> 00:00:12,480 Speaker 1: Welcome back to another episode of What in the Winkler. 3 00:00:12,760 --> 00:00:15,080 Speaker 1: I am so excited because today we have a really 4 00:00:15,120 --> 00:00:17,760 Speaker 1: special guest and she's not a family member, so this 5 00:00:17,840 --> 00:00:22,479 Speaker 1: is like a real legit guest. Doctor Eliza Pressman is 6 00:00:22,480 --> 00:00:26,280 Speaker 1: a developmental psychologist with nearly two decades of experience working 7 00:00:26,320 --> 00:00:29,040 Speaker 1: with families and the healthcare providers who care for them. 8 00:00:29,400 --> 00:00:31,600 Speaker 1: She's the author of the New York Times best selling 9 00:00:31,640 --> 00:00:34,600 Speaker 1: book The Five Principles of Parenting, Your Essential Guide to 10 00:00:34,680 --> 00:00:37,640 Speaker 1: Raising Good Humans, and the host of the award winning 11 00:00:37,680 --> 00:00:41,960 Speaker 1: podcast Raising Good Humans. And most importantly, she is a really, really, 12 00:00:41,960 --> 00:00:44,680 Speaker 1: really dear friend of mine. And I'm so excited You're 13 00:00:44,680 --> 00:00:48,320 Speaker 1: hair welcome. Thank you. I'm so happy you're here. Thank 14 00:00:48,360 --> 00:00:51,760 Speaker 1: you for doing this. You're like my first official guest. Actually, no, 15 00:00:51,840 --> 00:00:54,080 Speaker 1: that's not true. I had Kim and you, I mean. 16 00:00:55,560 --> 00:00:59,800 Speaker 2: Kim Kardashian. That's fine, but your numbers are going to 17 00:00:59,880 --> 00:01:01,800 Speaker 2: go crazy. 18 00:01:01,960 --> 00:01:05,840 Speaker 1: So Alisa and I actually met before I even had kids. 19 00:01:06,760 --> 00:01:11,920 Speaker 1: Alisa used to run an incredible parenting group in New 20 00:01:12,000 --> 00:01:16,200 Speaker 1: York called the Seedlings Group, and I wanted to work 21 00:01:16,240 --> 00:01:19,039 Speaker 1: for her until she told me that I had to 22 00:01:19,080 --> 00:01:21,760 Speaker 1: have my masters to do so, and then I decided, no, 23 00:01:21,959 --> 00:01:24,840 Speaker 1: we'll just be friends. I did not want to go 24 00:01:24,880 --> 00:01:28,199 Speaker 1: back to school, and so we met in New York. 25 00:01:28,520 --> 00:01:32,640 Speaker 1: I mean fourteen years ago. Can you believe it? 26 00:01:33,160 --> 00:01:35,720 Speaker 2: No, I think it was fifteen years ago. 27 00:01:35,959 --> 00:01:37,720 Speaker 1: It was fifteen years ago. I didn't even have kids yet, 28 00:01:37,760 --> 00:01:41,720 Speaker 1: so you're right, fifteen years ago. And she's obviously gone 29 00:01:41,720 --> 00:01:45,720 Speaker 1: on to write this incredible bestselling New York Times bestseller book, 30 00:01:45,760 --> 00:01:48,640 Speaker 1: which I hosted one of the LA launch. 31 00:01:48,360 --> 00:01:50,280 Speaker 2: Parties, the first launch I sure did. 32 00:01:51,000 --> 00:01:53,840 Speaker 1: And you're here today. 33 00:01:53,840 --> 00:01:55,320 Speaker 2: To yeah, why am I here? 34 00:01:55,400 --> 00:01:59,480 Speaker 1: Okay, So you're here today because I think parenting is 35 00:02:00,880 --> 00:02:06,280 Speaker 1: the most incredible opportunity that we get to do, and 36 00:02:06,280 --> 00:02:08,679 Speaker 1: it's also the hardest thing I've ever done in my 37 00:02:08,880 --> 00:02:11,360 Speaker 1: entire life, even if you just want to do it 38 00:02:11,440 --> 00:02:16,639 Speaker 1: like kind of okay, it's really hard. And you've helped 39 00:02:16,680 --> 00:02:20,600 Speaker 1: me throughout the years with my kids, and I thought 40 00:02:20,680 --> 00:02:23,760 Speaker 1: we could just talk a little bit about parenting and 41 00:02:23,960 --> 00:02:28,480 Speaker 1: your expertise in all subjects and answer all my questions 42 00:02:28,480 --> 00:02:30,000 Speaker 1: and have my own personal therapy session. 43 00:02:30,080 --> 00:02:34,240 Speaker 2: I'm so excited. Also, just I want to say that 44 00:02:34,480 --> 00:02:37,720 Speaker 2: I know that it's off putting and annoying to be 45 00:02:37,880 --> 00:02:41,120 Speaker 2: like an expert in this when we are the experts 46 00:02:41,160 --> 00:02:44,920 Speaker 2: for our kids and for ourselves. So I'm technically an 47 00:02:44,960 --> 00:02:49,680 Speaker 2: expert in that I have a degree in this area 48 00:02:49,840 --> 00:02:51,880 Speaker 2: and I work in this area, but I don't want 49 00:02:51,919 --> 00:02:54,840 Speaker 2: to I think one of the things that we have 50 00:02:54,880 --> 00:02:56,680 Speaker 2: to know as an expert is that we don't know 51 00:02:57,360 --> 00:03:01,280 Speaker 2: nearly as much as we think we do. And I 52 00:03:01,320 --> 00:03:03,120 Speaker 2: don't want to say that and then make you feel 53 00:03:03,160 --> 00:03:05,280 Speaker 2: like what I what I would share with you is 54 00:03:05,320 --> 00:03:07,720 Speaker 2: something you shouldn't trust so much as just know that 55 00:03:08,520 --> 00:03:10,800 Speaker 2: it's just going to be different. And we've had this 56 00:03:10,919 --> 00:03:12,720 Speaker 2: experience where I'll say something and you're like, no. 57 00:03:13,120 --> 00:03:17,079 Speaker 1: Yes, that is true. I come from a very emotional 58 00:03:17,200 --> 00:03:19,560 Speaker 1: background and you come from a very clinical background. 59 00:03:19,639 --> 00:03:19,839 Speaker 2: Yeah. 60 00:03:19,840 --> 00:03:22,920 Speaker 1: I think that's probably so often times you'll I remember 61 00:03:22,919 --> 00:03:26,720 Speaker 1: when my Ace was obsessed with his pacifier and you 62 00:03:26,760 --> 00:03:30,360 Speaker 1: were very you know, clear on me taking it away, 63 00:03:30,360 --> 00:03:32,519 Speaker 1: and I think I just said like, no, thanks, no thanks. 64 00:03:33,120 --> 00:03:35,560 Speaker 2: By the way, I believe in passifiers for the first year. 65 00:03:36,120 --> 00:03:38,520 Speaker 2: I mean I think he was. 66 00:03:37,680 --> 00:03:40,160 Speaker 1: Going on for Yeah, I think it was time for 67 00:03:40,200 --> 00:03:42,120 Speaker 1: the passifiers to go away. But I think one of 68 00:03:42,160 --> 00:03:45,280 Speaker 1: the most incredible things about you is that you never 69 00:03:46,400 --> 00:03:52,400 Speaker 1: make anybody that's speaking to you feel a embarrassed or 70 00:03:52,440 --> 00:03:55,600 Speaker 1: bad about the choices that they may have made. And 71 00:03:57,160 --> 00:04:03,960 Speaker 1: you also make it feel very approachable, so you really 72 00:04:04,320 --> 00:04:06,680 Speaker 1: take into account who it is that you're speaking to, 73 00:04:06,920 --> 00:04:09,400 Speaker 1: and then you go off of that. You know, like, 74 00:04:09,440 --> 00:04:12,160 Speaker 1: there's so many books where it's like do it this way, yeah, 75 00:04:12,200 --> 00:04:14,880 Speaker 1: and it's not going to work if it's not in 76 00:04:14,920 --> 00:04:16,920 Speaker 1: line with who you are as a human or a parent. 77 00:04:17,279 --> 00:04:21,480 Speaker 2: Right, yes, I mean, if I want to know who 78 00:04:21,520 --> 00:04:23,920 Speaker 2: you are, I don't want to tell you who to be. 79 00:04:24,240 --> 00:04:28,919 Speaker 1: Right which is I mean, I think that's the difference 80 00:04:28,920 --> 00:04:31,120 Speaker 1: between you and other parenting. That's why I was so 81 00:04:32,120 --> 00:04:35,440 Speaker 1: anxious to have you on because I think a lot 82 00:04:35,440 --> 00:04:38,040 Speaker 1: of times we don't ask the questions because we feel like, oh, 83 00:04:38,080 --> 00:04:41,640 Speaker 1: we should know the answers. Yeah, or I'm going to 84 00:04:41,720 --> 00:04:45,320 Speaker 1: feel stupid if I ask this question, and I'm going 85 00:04:45,360 --> 00:04:47,159 Speaker 1: to feel like a bad parent, because so much of 86 00:04:47,200 --> 00:04:50,640 Speaker 1: the time amazing parents there's no perfect parent, but parents 87 00:04:50,720 --> 00:04:55,520 Speaker 1: feel I don't know. Today, for instance, I missed pajama 88 00:04:55,560 --> 00:04:57,760 Speaker 1: Day at school, and I felt like. 89 00:04:58,040 --> 00:05:00,000 Speaker 2: I'm only laughing because I've definitely done. 90 00:04:59,800 --> 00:05:02,760 Speaker 1: That, right, But it was for Gus, who would love, 91 00:05:02,880 --> 00:05:05,520 Speaker 1: definitely love the pajama day care the most. And I 92 00:05:05,560 --> 00:05:09,560 Speaker 1: felt like I was so embarrassed, and I was in school, 93 00:05:09,760 --> 00:05:12,160 Speaker 1: like watching all the kids come in their pajamas, and 94 00:05:12,200 --> 00:05:15,520 Speaker 1: I just thought to myself, holy shit, my morning is 95 00:05:15,560 --> 00:05:19,880 Speaker 1: about to suck, right. And he was actually fine with it, ah, 96 00:05:19,920 --> 00:05:23,200 Speaker 1: which is shocking because I think I dropped him off. 97 00:05:23,200 --> 00:05:25,240 Speaker 1: I didn't like walk him in, So I think it 98 00:05:25,279 --> 00:05:27,200 Speaker 1: because I wasn't there, he was okay. 99 00:05:27,080 --> 00:05:31,800 Speaker 2: He couldn't give you a reaction. Well, that's really adaptable. 100 00:05:32,279 --> 00:05:33,279 Speaker 2: That's kind of a wins. 101 00:05:33,520 --> 00:05:37,520 Speaker 1: It's it's it's really like kind of a big move 102 00:05:37,560 --> 00:05:39,800 Speaker 1: forward for him because we get stuck a lot of 103 00:05:39,839 --> 00:05:42,760 Speaker 1: the times. What initially drew you to focus on parenting 104 00:05:42,800 --> 00:05:44,160 Speaker 1: and child development? What do you think? 105 00:05:44,520 --> 00:05:46,839 Speaker 2: Before I answer that question, may I also just say, 106 00:05:46,800 --> 00:05:51,800 Speaker 2: ye that the fact that you made that mistake, I 107 00:05:51,839 --> 00:05:55,000 Speaker 2: think gave him permission to make mistakes. So I think 108 00:05:55,000 --> 00:05:57,320 Speaker 2: it was a win all around, except for the embarrassment 109 00:05:57,360 --> 00:06:01,640 Speaker 2: of like being lightly disorganized in a moment, right, which. 110 00:06:01,400 --> 00:06:02,520 Speaker 1: We all I mean. 111 00:06:02,560 --> 00:06:05,159 Speaker 2: And also, why are they doing pajama day this month? 112 00:06:05,240 --> 00:06:08,560 Speaker 1: Oh? Because at this school every single Wednesday is a 113 00:06:08,640 --> 00:06:13,000 Speaker 1: theme for first grade. So that's really hard to keep 114 00:06:13,040 --> 00:06:14,960 Speaker 1: up with all the themes and I'm barely making it 115 00:06:15,000 --> 00:06:18,279 Speaker 1: through the week. So I just I was also I 116 00:06:18,320 --> 00:06:21,120 Speaker 1: give tours at the school, at the elementary school, and 117 00:06:21,240 --> 00:06:26,640 Speaker 1: I found out about the pajama Day as the tour 118 00:06:26,800 --> 00:06:29,520 Speaker 1: was beginning, so I was like, oh, okay, this is great, 119 00:06:29,720 --> 00:06:31,080 Speaker 1: this is yeah. 120 00:06:31,400 --> 00:06:34,080 Speaker 2: Okay, sorry to interrupt, but I just felt like that 121 00:06:34,120 --> 00:06:36,440 Speaker 2: we do need to do that more often. And it's 122 00:06:36,480 --> 00:06:39,159 Speaker 2: easier for me to say to you than to believe myself. 123 00:06:39,279 --> 00:06:41,920 Speaker 2: But I think those are moments where we're giving our 124 00:06:41,960 --> 00:06:45,039 Speaker 2: kids permission to make mistakes, and you want. 125 00:06:44,839 --> 00:06:47,200 Speaker 1: Them to know that if they make a mistake, the 126 00:06:47,200 --> 00:06:47,920 Speaker 1: sky doesn't fall. 127 00:06:47,920 --> 00:06:48,760 Speaker 2: The sky doesn't fall. 128 00:06:49,360 --> 00:06:53,799 Speaker 1: Right, So tell me about why you went into parenting 129 00:06:53,800 --> 00:06:54,560 Speaker 1: and child development. 130 00:06:55,440 --> 00:07:02,120 Speaker 2: I mean, I think probably nobody into any field related 131 00:07:02,160 --> 00:07:09,760 Speaker 2: to psychology that doesn't have some curiosity about like how 132 00:07:10,120 --> 00:07:12,800 Speaker 2: in the world they came to be who they are 133 00:07:12,880 --> 00:07:15,320 Speaker 2: and the people around them came to be who they are. 134 00:07:15,600 --> 00:07:20,040 Speaker 2: I think I had a colorful family, and like, on 135 00:07:20,120 --> 00:07:23,040 Speaker 2: the deepest level, my grandfather's a Holocaust driver, so it 136 00:07:23,080 --> 00:07:27,080 Speaker 2: was my grandmother. She's just no longer alive, but that 137 00:07:27,240 --> 00:07:32,600 Speaker 2: was such a huge part of my childhood, was hearing 138 00:07:32,720 --> 00:07:37,520 Speaker 2: about the Holocaust at every conversation with our family, and 139 00:07:38,200 --> 00:07:41,280 Speaker 2: I was mesmerized at how you could come out of 140 00:07:41,280 --> 00:07:43,280 Speaker 2: that kind of trauma and raise three kids and then 141 00:07:43,320 --> 00:07:47,040 Speaker 2: grandkids and now great grandkids, and how that impacts their 142 00:07:47,080 --> 00:07:51,560 Speaker 2: growth and development. And so I think from just observationally, 143 00:07:51,640 --> 00:07:54,600 Speaker 2: I thought it was fascinating. And then I think probably 144 00:07:54,960 --> 00:07:58,280 Speaker 2: just being the you know, like a kid, a child 145 00:07:58,280 --> 00:08:03,160 Speaker 2: of divorce and things happening in life, I just was like, 146 00:08:03,400 --> 00:08:04,320 Speaker 2: how does this work? 147 00:08:05,480 --> 00:08:09,960 Speaker 1: And how did you end up being a co founder 148 00:08:09,960 --> 00:08:12,200 Speaker 1: and director of the Mount Seini Parenting Center, And can 149 00:08:12,240 --> 00:08:13,760 Speaker 1: you tell us a little bit about like what that is? 150 00:08:15,280 --> 00:08:22,480 Speaker 2: So I was I guess I started. I was interested 151 00:08:22,480 --> 00:08:27,240 Speaker 2: in this field before I had kids, and I just 152 00:08:27,320 --> 00:08:32,120 Speaker 2: knew that I wanted to work for kids. I don't 153 00:08:32,160 --> 00:08:34,160 Speaker 2: know if I wanted to work with kids once I 154 00:08:34,240 --> 00:08:37,200 Speaker 2: had kids, but I knew that I wanted to work 155 00:08:37,280 --> 00:08:41,520 Speaker 2: for serving kids and families. And then I was working 156 00:08:41,559 --> 00:08:46,959 Speaker 2: with more affluent families in my private practice, and I 157 00:08:47,040 --> 00:08:50,840 Speaker 2: was teaching at the hospital. I was teaching residents their 158 00:08:50,920 --> 00:08:58,920 Speaker 2: behavior and development rotation it's called and somehow like I 159 00:08:58,960 --> 00:09:01,640 Speaker 2: had the opportunity from that more affluent families that I 160 00:09:01,720 --> 00:09:05,920 Speaker 2: worked with, they wanted to figure out, like how could 161 00:09:05,960 --> 00:09:11,960 Speaker 2: they give back and could it help the families in 162 00:09:12,240 --> 00:09:16,120 Speaker 2: that the hospital serves. And now we work across the country, 163 00:09:16,160 --> 00:09:21,360 Speaker 2: but to have access to parenting and child development and 164 00:09:21,400 --> 00:09:25,000 Speaker 2: all the things that can support mothers and parents in general. 165 00:09:25,679 --> 00:09:29,160 Speaker 2: So we decided to open a parenting center there. And 166 00:09:29,200 --> 00:09:32,040 Speaker 2: then because I was teaching residents, I also learned that 167 00:09:32,200 --> 00:09:35,960 Speaker 2: pediatricians don't really have much training in most of the 168 00:09:35,960 --> 00:09:37,880 Speaker 2: things that we asked them about, because when you go 169 00:09:37,920 --> 00:09:40,959 Speaker 2: to the pediatrician's office, they're pretty routine and like they 170 00:09:41,000 --> 00:09:43,960 Speaker 2: know how to give vaccines and deal with us, you know, 171 00:09:44,040 --> 00:09:46,800 Speaker 2: an illness, but most of the questions they get asked 172 00:09:46,800 --> 00:09:49,760 Speaker 2: about are parenting questions, especially in those first five years. 173 00:09:50,360 --> 00:09:53,120 Speaker 2: And so what I was working very closely with a 174 00:09:53,160 --> 00:09:56,360 Speaker 2: pediatrician who I co founded the parenting center with, and 175 00:09:56,520 --> 00:10:00,840 Speaker 2: she was like, this is information that pediatricians want and 176 00:10:00,960 --> 00:10:04,760 Speaker 2: need because they're oftentimes either winging it going by their 177 00:10:04,760 --> 00:10:09,080 Speaker 2: own experience or asking their mentor, And wouldn't it be 178 00:10:09,160 --> 00:10:15,280 Speaker 2: nice if there was a more streamlined approach to understanding 179 00:10:15,400 --> 00:10:17,840 Speaker 2: behavior and development and creating a curriculum. So that was 180 00:10:17,840 --> 00:10:20,640 Speaker 2: the first thing we did, was to create a curriculum 181 00:10:20,679 --> 00:10:26,000 Speaker 2: for residents that would integrate parenting into their already existing visits. 182 00:10:26,280 --> 00:10:29,920 Speaker 2: And so everything that we do is related to making 183 00:10:29,960 --> 00:10:32,480 Speaker 2: sure that if you are going into a hospital or 184 00:10:32,520 --> 00:10:36,360 Speaker 2: clinic setting, which is where ninety nine percent of babies 185 00:10:36,360 --> 00:10:40,080 Speaker 2: are born, I think maybe it's ninety seven, that there's 186 00:10:40,120 --> 00:10:42,319 Speaker 2: support for you as the provider. 187 00:10:53,120 --> 00:10:56,280 Speaker 1: It's so interesting because when I was a teacher for 188 00:10:56,440 --> 00:10:59,280 Speaker 1: ten years, and then I was a therapeutic companion, a 189 00:10:59,280 --> 00:11:02,040 Speaker 1: one to one shadow for four years, so I had 190 00:11:02,080 --> 00:11:04,400 Speaker 1: a lot of experience with kids and young kids too. 191 00:11:05,559 --> 00:11:08,760 Speaker 1: But when I became a parent, everybody prepares you for 192 00:11:08,840 --> 00:11:12,240 Speaker 1: the pregnancy and for the birth, but nobody talks about 193 00:11:12,280 --> 00:11:14,600 Speaker 1: when you go home and you're alone with that baby. 194 00:11:14,679 --> 00:11:17,680 Speaker 1: And even if you have all the experience in the world, 195 00:11:17,840 --> 00:11:20,559 Speaker 1: it's you forget everything and it goes out the window 196 00:11:20,600 --> 00:11:23,480 Speaker 1: because now it's your, your baby, and so all the 197 00:11:23,520 --> 00:11:27,520 Speaker 1: emotion and all of the you're it's so it's all intertwined. 198 00:11:27,679 --> 00:11:31,160 Speaker 1: Whereas when you're giving advice about someone else's child, the 199 00:11:31,320 --> 00:11:35,680 Speaker 1: emotional like poll isn't there as much. So I think 200 00:11:35,679 --> 00:11:40,400 Speaker 1: that that's so amazing that families across the country have 201 00:11:40,480 --> 00:11:43,840 Speaker 1: that opportunity because everyone prepares you for the birth. But 202 00:11:43,880 --> 00:11:46,080 Speaker 1: that to me was I mean, it wasn't easy, but 203 00:11:46,160 --> 00:11:48,720 Speaker 1: I definitely got an epidural, but that quick. It's quick, 204 00:11:49,720 --> 00:11:53,200 Speaker 1: and it's like most of the times you're surrounded by doctors, 205 00:11:53,240 --> 00:11:54,719 Speaker 1: so it's like, you know, but then you go home 206 00:11:54,760 --> 00:11:55,400 Speaker 1: and you're alone. 207 00:11:55,880 --> 00:11:58,360 Speaker 2: I know, there's no you. You really just have like 208 00:11:58,400 --> 00:12:00,720 Speaker 2: two of it. That was the other thing as we noticed, like, Okay, 209 00:12:00,760 --> 00:12:02,520 Speaker 2: at the hospital, you have to watch a video on 210 00:12:02,920 --> 00:12:05,920 Speaker 2: putting your kid in a car seat and shaking baby syndrome, 211 00:12:06,320 --> 00:12:08,679 Speaker 2: and that's it. And we were like, what about videos 212 00:12:08,679 --> 00:12:10,840 Speaker 2: that can help you actually get through these next few 213 00:12:10,880 --> 00:12:14,839 Speaker 2: months for sleeping and feeding and connecting and touch and 214 00:12:14,960 --> 00:12:18,960 Speaker 2: all of the things that could be so helpful, including 215 00:12:19,120 --> 00:12:23,440 Speaker 2: things that can minimize chances of postpartum depression. And it 216 00:12:23,520 --> 00:12:26,880 Speaker 2: all happens in these settings, but there aren't a lot 217 00:12:26,880 --> 00:12:29,520 Speaker 2: of resources for it. So that was really fun. And 218 00:12:29,640 --> 00:12:35,400 Speaker 2: also there's so much There are so many hospitals and 219 00:12:35,400 --> 00:12:37,800 Speaker 2: there are so many places across the country that don't 220 00:12:37,880 --> 00:12:41,680 Speaker 2: have like in where we started was New York City 221 00:12:41,760 --> 00:12:44,960 Speaker 2: and we're in LA Obviously those are places that have 222 00:12:45,040 --> 00:12:48,040 Speaker 2: a lot of resources and a lot of practitioners, but 223 00:12:48,240 --> 00:12:51,120 Speaker 2: most places in the country there's such a shortage. So 224 00:12:51,200 --> 00:12:53,560 Speaker 2: anything that you can do, I mean, we even made 225 00:12:53,559 --> 00:12:58,199 Speaker 2: well Child Visit videos to help families and also the 226 00:12:58,240 --> 00:13:01,000 Speaker 2: care providers, like what are the questions it might come up? 227 00:13:01,440 --> 00:13:03,160 Speaker 2: What are some things that you can find out about 228 00:13:03,200 --> 00:13:05,960 Speaker 2: that will save you the time and the visit, because 229 00:13:06,520 --> 00:13:08,560 Speaker 2: for the majority of the country, it's not like you 230 00:13:08,600 --> 00:13:11,200 Speaker 2: can just grab a psychologist on the way. 231 00:13:11,720 --> 00:13:14,360 Speaker 1: And then also it's you know, it's funny because for me, 232 00:13:15,480 --> 00:13:19,320 Speaker 1: my my biggest challenge after having three kids was zero 233 00:13:19,440 --> 00:13:24,000 Speaker 1: to one. I was so anxious. The jump from one 234 00:13:24,040 --> 00:13:28,079 Speaker 1: to two was so much easier for me, not physically, 235 00:13:28,160 --> 00:13:29,920 Speaker 1: I mean, there's a lot more to do, and you're 236 00:13:30,160 --> 00:13:33,520 Speaker 1: you know, you survived. I survived the first one and 237 00:13:33,920 --> 00:13:37,520 Speaker 1: the anxiety I had with zero to one. I didn't 238 00:13:37,520 --> 00:13:40,760 Speaker 1: have postpartum depression, but I did have postpartum anxiety, which 239 00:13:40,800 --> 00:13:44,480 Speaker 1: you know, and it was so difficult. 240 00:13:43,960 --> 00:13:44,880 Speaker 2: For me to. 241 00:13:47,240 --> 00:13:53,520 Speaker 1: Just let him sort of be and I was always 242 00:13:53,559 --> 00:13:55,960 Speaker 1: worried about something happening to him or to me or 243 00:13:56,000 --> 00:13:58,719 Speaker 1: to you know, and it consumed me. So then when 244 00:13:58,760 --> 00:14:00,600 Speaker 1: I knew he's going to eat, he going to sleep, 245 00:14:00,640 --> 00:14:02,560 Speaker 1: or he's never going to sleep, which is kind of 246 00:14:02,559 --> 00:14:05,680 Speaker 1: what happened, you know, at once I could accept that 247 00:14:05,760 --> 00:14:07,520 Speaker 1: and I knew sort of I had like a little 248 00:14:07,520 --> 00:14:09,280 Speaker 1: bit of a roadmap as to what it was going 249 00:14:09,280 --> 00:14:10,959 Speaker 1: to look like with two and three, even though they're 250 00:14:11,000 --> 00:14:13,880 Speaker 1: all different and they're different people, it was so much easier. 251 00:14:13,920 --> 00:14:15,520 Speaker 1: It gave me comfort. 252 00:14:16,200 --> 00:14:18,600 Speaker 2: Yeah, I mean, I think there everybody has like their 253 00:14:18,679 --> 00:14:23,400 Speaker 2: different time in parenthood that's most challenging, and I feel 254 00:14:23,440 --> 00:14:25,200 Speaker 2: like if you haven't had it, it's just that it 255 00:14:25,240 --> 00:14:28,160 Speaker 2: hasn't come yet. It's kind of like when people talk 256 00:14:28,200 --> 00:14:32,320 Speaker 2: about like, oh, two terrible twos or whatever, and you think, no, 257 00:14:32,440 --> 00:14:35,760 Speaker 2: my two year old was not remotely pushing the limits 258 00:14:35,800 --> 00:14:38,640 Speaker 2: or anything. But then really that's because it'll happen at three. 259 00:14:38,680 --> 00:14:40,440 Speaker 2: It's not we're not skipping any of these. 260 00:14:40,320 --> 00:14:43,480 Speaker 1: Steps, right, They all come when they come. What do 261 00:14:43,520 --> 00:14:46,720 Speaker 1: you think, after like working with all these families, what 262 00:14:46,800 --> 00:14:50,200 Speaker 1: have you noticed are the modern parenting challenges? Because I 263 00:14:50,200 --> 00:14:52,840 Speaker 1: think to myself all the time my parents, I'm sure 264 00:14:52,840 --> 00:14:55,520 Speaker 1: I thought it was really difficult raising us in our generation, 265 00:14:55,640 --> 00:15:00,120 Speaker 1: But then I think with social media and and just 266 00:15:00,280 --> 00:15:04,000 Speaker 1: as like all these things that are now at our kids' fingertips, 267 00:15:05,720 --> 00:15:09,600 Speaker 1: it seems like it's way more complicated now to raise kids, 268 00:15:09,640 --> 00:15:11,920 Speaker 1: even though I'm sure that our kids will feel. 269 00:15:11,640 --> 00:15:13,560 Speaker 2: That it was so much easier right back. 270 00:15:13,560 --> 00:15:15,680 Speaker 1: And so, what do you think are like the major 271 00:15:16,080 --> 00:15:18,720 Speaker 1: modern parenting challenges for right now? 272 00:15:19,040 --> 00:15:23,480 Speaker 2: I mean, I think this parenting stress, which the Surge 273 00:15:23,480 --> 00:15:27,680 Speaker 2: in general just wrote and advisory on, is a big 274 00:15:27,760 --> 00:15:32,720 Speaker 2: challenge because we're expected to do more and we don't 275 00:15:32,760 --> 00:15:36,280 Speaker 2: have more resources to do it. I think that's huge. 276 00:15:36,880 --> 00:15:41,520 Speaker 2: And I have a sneaking suspicion in the service of 277 00:15:41,600 --> 00:15:46,680 Speaker 2: wanting to be more emotionally available to our kids, we 278 00:15:46,720 --> 00:15:50,000 Speaker 2: are really afraid of their feelings and so we do 279 00:15:50,280 --> 00:15:53,560 Speaker 2: we like bend over backwards to try to make sure 280 00:15:53,600 --> 00:15:57,600 Speaker 2: that we fix any feelings that are really hard. And 281 00:15:57,680 --> 00:15:58,640 Speaker 2: that is just. 282 00:15:58,760 --> 00:16:01,120 Speaker 1: We've talked about that exhaust to what I do well. 283 00:16:01,160 --> 00:16:03,200 Speaker 2: I mean, but it's very natural, because you'd be such 284 00:16:03,200 --> 00:16:05,960 Speaker 2: a beast if you didn't have you know, like, if 285 00:16:06,000 --> 00:16:09,720 Speaker 2: you're just like I don't care if you're miserable. It's hard. 286 00:16:09,800 --> 00:16:13,040 Speaker 2: It's your child. It's so hard. Although I have a 287 00:16:13,080 --> 00:16:16,320 Speaker 2: harder time I think with other people's kids seeing them 288 00:16:16,520 --> 00:16:18,760 Speaker 2: struggling than I do with my own kids, because at 289 00:16:18,800 --> 00:16:22,720 Speaker 2: least I'm like, I know ultimately they're loved and they're safe, 290 00:16:22,800 --> 00:16:25,560 Speaker 2: and this is a moment whereas somebody else's child, I 291 00:16:25,600 --> 00:16:27,120 Speaker 2: feel a little bit. You know, It's like when you're 292 00:16:27,200 --> 00:16:28,960 Speaker 2: taking care of somebody else's kid, you just get a 293 00:16:29,000 --> 00:16:32,200 Speaker 2: little bit more worried. But I think that is a 294 00:16:32,680 --> 00:16:37,760 Speaker 2: massive challenge, and it's because we feel parenting. Yeah, like 295 00:16:37,760 --> 00:16:44,600 Speaker 2: we got so we felt so rightfully, like we didn't 296 00:16:44,600 --> 00:16:50,240 Speaker 2: get enough maybe attention to feelings, and we just accidentally 297 00:16:50,280 --> 00:16:54,200 Speaker 2: went too far probably and the burden is now on 298 00:16:54,280 --> 00:16:55,520 Speaker 2: the parents today, right. 299 00:16:56,000 --> 00:16:58,840 Speaker 1: I Actually last night at dinner, one of my kids 300 00:16:58,920 --> 00:17:02,320 Speaker 1: was telling we do rose bud and thorn every night, 301 00:17:02,880 --> 00:17:06,880 Speaker 1: and we also do a seed like what we're excited 302 00:17:06,880 --> 00:17:10,719 Speaker 1: to learn. But his thorn was that his best friend 303 00:17:11,280 --> 00:17:13,720 Speaker 1: said to him, you talk too fast, and I don't 304 00:17:13,720 --> 00:17:17,080 Speaker 1: want to play with you anymore. And I could feel. 305 00:17:17,240 --> 00:17:18,199 Speaker 2: I can feel you. 306 00:17:18,560 --> 00:17:22,919 Speaker 1: I was, I was unwell, and Rob was looking at 307 00:17:22,960 --> 00:17:26,000 Speaker 1: me across the table like scared the whole gust coming out. Yeah, 308 00:17:26,040 --> 00:17:29,520 Speaker 1: And you know, I when my kid tells me that 309 00:17:29,560 --> 00:17:31,919 Speaker 1: something has happened to them. I think I told I 310 00:17:31,960 --> 00:17:34,680 Speaker 1: told this Stir on your podcast. Actually, so, when Ace 311 00:17:34,840 --> 00:17:37,119 Speaker 1: was in preschool, there was a kid who was not 312 00:17:37,280 --> 00:17:39,920 Speaker 1: letting him play basketball and said that he couldn't play 313 00:17:39,960 --> 00:17:42,600 Speaker 1: because he didn't have the right shoes, I remember, And 314 00:17:42,640 --> 00:17:44,240 Speaker 1: so I went up to him and I said, do 315 00:17:44,280 --> 00:17:50,639 Speaker 1: you know what happens when you're unkind? And he said, yeah, 316 00:17:52,119 --> 00:17:53,879 Speaker 1: someone tells the teacher. And I said, oh my gosh, no, 317 00:17:54,000 --> 00:17:56,359 Speaker 1: it's like way worse than that. Nobody will have you 318 00:17:56,440 --> 00:17:59,680 Speaker 1: over for play dates because you're not kind. And then 319 00:17:59,760 --> 00:18:03,120 Speaker 1: I looked at Ace and I said, an Ace, Blake 320 00:18:03,160 --> 00:18:05,399 Speaker 1: Griffin is coming for dinner tonight. Mima. I don't know 321 00:18:05,440 --> 00:18:07,520 Speaker 1: Blake Griffin. He's a clipper. He was a clipper at 322 00:18:07,520 --> 00:18:07,760 Speaker 1: the time. 323 00:18:07,840 --> 00:18:09,320 Speaker 2: I mean, I only know because I know the story 324 00:18:09,320 --> 00:18:09,680 Speaker 2: of other world. 325 00:18:09,760 --> 00:18:12,720 Speaker 1: So I don't know him. I don't he's never been 326 00:18:12,720 --> 00:18:15,720 Speaker 1: to my home. But I just like, I completely had 327 00:18:15,720 --> 00:18:17,960 Speaker 1: an out of body experience. I got into my car. 328 00:18:18,040 --> 00:18:22,040 Speaker 1: I called Rob and I just said, I just I 329 00:18:22,160 --> 00:18:24,000 Speaker 1: just got into it with a five year old, like 330 00:18:24,080 --> 00:18:27,399 Speaker 1: what is going to happen to me? And then I 331 00:18:27,480 --> 00:18:30,840 Speaker 1: really it laid that, like you know, I learned from that, 332 00:18:30,920 --> 00:18:32,680 Speaker 1: I really did. As something comes. 333 00:18:32,520 --> 00:18:35,120 Speaker 2: Over, you just get so protected. 334 00:18:35,119 --> 00:18:37,840 Speaker 1: It's mentally ill and I'm in therapy. So what's wrong 335 00:18:37,840 --> 00:18:39,720 Speaker 1: with me? And what do I do? Can you help? 336 00:18:39,920 --> 00:18:43,520 Speaker 2: Oh? My god? I think I think that is a 337 00:18:43,560 --> 00:18:48,199 Speaker 2: medication question. I think this has nothing to do with 338 00:18:48,240 --> 00:18:52,200 Speaker 2: your parenting. You would do that probably in any situation. 339 00:18:52,320 --> 00:18:55,879 Speaker 2: I would be a friend, and that is part of 340 00:18:55,920 --> 00:19:00,360 Speaker 2: your charm. It's just that it's probably better with als 341 00:19:01,240 --> 00:19:01,640 Speaker 2: or with. 342 00:19:01,560 --> 00:19:05,720 Speaker 1: No one at all. I need a puzzle when I'm out. 343 00:19:05,960 --> 00:19:10,679 Speaker 2: I think it's more like, don't try to take on everything. 344 00:19:11,160 --> 00:19:14,800 Speaker 2: But I would say for the underage set, it's just 345 00:19:15,480 --> 00:19:18,520 Speaker 2: it's not serving you or them or your kids. But 346 00:19:18,640 --> 00:19:19,719 Speaker 2: it is very funny. 347 00:19:19,840 --> 00:19:22,840 Speaker 1: So what it makes for great it's got our story 348 00:19:23,000 --> 00:19:23,640 Speaker 1: on a podcast. 349 00:19:23,640 --> 00:19:26,640 Speaker 2: And also your son just kind of like it's okay, mom. 350 00:19:27,000 --> 00:19:29,600 Speaker 2: You know that he's like, they're gonna grow up and 351 00:19:29,640 --> 00:19:31,400 Speaker 2: they're just gonna be like, please, don't piss off my mom. 352 00:19:31,440 --> 00:19:32,960 Speaker 2: I assure you, it's not a good idea. 353 00:19:33,040 --> 00:19:35,600 Speaker 1: What so what in those moments when a child shares 354 00:19:35,720 --> 00:19:37,600 Speaker 1: because you want them to share things with you and 355 00:19:37,640 --> 00:19:38,960 Speaker 1: you don't want them to get to the point where 356 00:19:38,960 --> 00:19:40,280 Speaker 1: he's like I don't even want to tell you anything 357 00:19:40,280 --> 00:19:41,360 Speaker 1: because you're gonna freak out. 358 00:19:41,400 --> 00:19:43,120 Speaker 2: I think that's the most important point. 359 00:19:43,160 --> 00:19:45,199 Speaker 1: So what's the best response when that happens, when a 360 00:19:45,240 --> 00:19:48,119 Speaker 1: kid says, hey, you know this person was mean to 361 00:19:48,119 --> 00:19:51,600 Speaker 1: me today, or just share something I know? The number 362 00:19:51,640 --> 00:19:53,840 Speaker 1: one thing is you don't interview for pain, right, Yeah, 363 00:19:54,119 --> 00:19:54,480 Speaker 1: you don't. 364 00:19:55,040 --> 00:19:57,960 Speaker 2: So well, that's like that. That is so like don't 365 00:19:58,000 --> 00:20:00,720 Speaker 2: start your you know, pick up with how did it 366 00:20:00,760 --> 00:20:05,200 Speaker 2: go today? With so and so? Okay, But the other 367 00:20:05,240 --> 00:20:09,359 Speaker 2: thing is, and it seems trite, and it is so 368 00:20:09,560 --> 00:20:14,119 Speaker 2: life changing, is it? Whenever? Just promise yourself. This is 369 00:20:14,160 --> 00:20:16,480 Speaker 2: all you have to do is promise yourself that when 370 00:20:16,720 --> 00:20:21,119 Speaker 2: you hear a story, you will take a breath during 371 00:20:21,160 --> 00:20:25,280 Speaker 2: and after that story before you react, just because it 372 00:20:25,400 --> 00:20:29,159 Speaker 2: tells your body that you are not in danger. You 373 00:20:29,240 --> 00:20:33,800 Speaker 2: do not need to go into fight mode. And that 374 00:20:33,840 --> 00:20:36,600 Speaker 2: way you can hear the story, receive a story, and 375 00:20:36,640 --> 00:20:39,560 Speaker 2: make it about how your kid feels instead of how 376 00:20:39,600 --> 00:20:40,119 Speaker 2: you feel. 377 00:20:40,280 --> 00:20:43,600 Speaker 1: Right, So that's what I was doing. Was actually incredibly selfish. 378 00:20:43,760 --> 00:20:47,120 Speaker 2: No, it's not that it's selfish, it's just that it's natural. 379 00:20:47,200 --> 00:20:49,720 Speaker 2: We all feel. Please, if you don't think that there 380 00:20:49,760 --> 00:20:53,239 Speaker 2: have been times when I'm like, my entire goal this 381 00:20:53,320 --> 00:20:55,680 Speaker 2: year is to make sure. I mean, I won't even 382 00:20:55,760 --> 00:20:58,560 Speaker 2: say it, but I think it's very natural. 383 00:20:58,680 --> 00:21:00,760 Speaker 1: So what is the response when I can kid, When 384 00:21:01,000 --> 00:21:04,280 Speaker 1: when your child tells you that something on upsetting happened 385 00:21:04,280 --> 00:21:06,920 Speaker 1: to them, what is the like, what is the response, 386 00:21:06,960 --> 00:21:08,320 Speaker 1: I'm really sorry that happened. 387 00:21:08,720 --> 00:21:13,520 Speaker 2: No, I would take a breath, very committed to breathing, okay, 388 00:21:14,560 --> 00:21:19,600 Speaker 2: and then after you've taken a breath, refocus the spotlight 389 00:21:19,800 --> 00:21:24,280 Speaker 2: on your child and just say, so, how did it 390 00:21:24,320 --> 00:21:28,720 Speaker 2: feel like? Or you can say I'm so glad you 391 00:21:28,760 --> 00:21:31,600 Speaker 2: told me that. Like, I really like knowing these things. 392 00:21:31,720 --> 00:21:34,000 Speaker 2: I know I can't do anything about it, but is 393 00:21:34,040 --> 00:21:34,600 Speaker 2: there anything that. 394 00:21:34,600 --> 00:21:39,840 Speaker 1: I can I can't do something right because well last 395 00:21:39,920 --> 00:21:42,160 Speaker 1: night at dinner, I did say, well, you can't. 396 00:21:42,000 --> 00:21:44,359 Speaker 2: Fix his fee. I guess you couldn't fix the pain. 397 00:21:44,600 --> 00:21:46,840 Speaker 1: No, I can't. And I did say to Gus. We 398 00:21:46,880 --> 00:21:48,600 Speaker 1: talked about it again when I was putting him to bed, 399 00:21:48,640 --> 00:21:51,959 Speaker 1: because that takes hours upon hours, and he was telling 400 00:21:51,960 --> 00:21:54,800 Speaker 1: me everything that he was feeling that night and last night, 401 00:21:54,800 --> 00:21:57,880 Speaker 1: and I said, you know, only spend time with friends 402 00:21:57,920 --> 00:21:59,560 Speaker 1: are supposed to make you feel good. So if a 403 00:21:59,600 --> 00:22:01,880 Speaker 1: friend is making you feel good, it's okay to take 404 00:22:01,920 --> 00:22:03,600 Speaker 1: a break. Is that okay? 405 00:22:03,720 --> 00:22:06,320 Speaker 2: Of course, okay, of course that's okay. I think the 406 00:22:06,800 --> 00:22:07,480 Speaker 2: key is. 407 00:22:07,480 --> 00:22:09,800 Speaker 1: Like it's totally okay. But here's what I would do now. 408 00:22:10,920 --> 00:22:12,640 Speaker 2: First of all, again, I just want to say it's 409 00:22:12,680 --> 00:22:16,080 Speaker 2: easier for me because I'm not in the emotions of it, 410 00:22:16,520 --> 00:22:17,639 Speaker 2: Like I know what it's like. 411 00:22:17,720 --> 00:22:20,080 Speaker 1: But you have two children and you're very appropriate. 412 00:22:20,320 --> 00:22:23,480 Speaker 2: No, but there are definitely times when I'm like, you 413 00:22:23,520 --> 00:22:26,520 Speaker 2: don't want to peak in high school? You know, like 414 00:22:26,640 --> 00:22:32,320 Speaker 2: I say small, little obnoxious things about other people Like 415 00:22:32,520 --> 00:22:36,280 Speaker 2: that is definitely and maybe I would even go as 416 00:22:36,280 --> 00:22:40,280 Speaker 2: far as occasionally saying, like, you know, beyond you don't 417 00:22:40,280 --> 00:22:42,960 Speaker 2: want to peak in high school, I might even predict 418 00:22:43,040 --> 00:22:45,679 Speaker 2: what that person's future looks like, Like there are moments 419 00:22:45,680 --> 00:22:49,320 Speaker 2: when I'm not proud of myself. You want to think 420 00:22:49,359 --> 00:22:52,560 Speaker 2: that more often than not, you have a reaction that's 421 00:22:52,600 --> 00:22:59,720 Speaker 2: about them and not you, kind of getting aroused and angered. 422 00:23:00,600 --> 00:23:03,919 Speaker 2: But sometimes you're going to and I think that's just like, whatever, 423 00:23:04,040 --> 00:23:07,280 Speaker 2: give ourselves a break. It's really hard to watch somebody 424 00:23:08,200 --> 00:23:11,120 Speaker 2: be cruel to your child. That's just a hard thing 425 00:23:11,119 --> 00:23:11,960 Speaker 2: you did to teach. 426 00:23:11,840 --> 00:23:13,639 Speaker 1: Me that one of the most important things you can 427 00:23:13,680 --> 00:23:16,360 Speaker 1: do as a parent is to repair. Can you talk 428 00:23:16,400 --> 00:23:17,159 Speaker 1: a little bit about that. 429 00:23:18,240 --> 00:23:21,639 Speaker 2: So when you make a mistake, which you will constantly, 430 00:23:21,800 --> 00:23:24,480 Speaker 2: thankfully we get to make you made a mistake today. 431 00:23:26,240 --> 00:23:29,960 Speaker 2: Repair is just reconnecting. So first you have to do 432 00:23:30,000 --> 00:23:32,199 Speaker 2: that with yourself. So like if you screw up and 433 00:23:32,240 --> 00:23:35,320 Speaker 2: you are mad at yourself, a really important practice is 434 00:23:35,359 --> 00:23:38,879 Speaker 2: to say, like, hold on a second, I I made 435 00:23:38,920 --> 00:23:42,040 Speaker 2: a mistake. The world still goes on, the the sun 436 00:23:42,119 --> 00:23:45,640 Speaker 2: is still shining, Like this is okay. I don't want 437 00:23:45,640 --> 00:23:47,800 Speaker 2: to do it again in this way. So here's what 438 00:23:47,840 --> 00:23:52,200 Speaker 2: I'm going to do next time. But I'm I'm also 439 00:23:52,359 --> 00:23:55,399 Speaker 2: modeling that I can make mistakes and that it's not 440 00:23:55,520 --> 00:23:57,840 Speaker 2: the end of the world, and that I can forgive myself. 441 00:23:58,320 --> 00:24:00,280 Speaker 2: So you have to be able to repair with yourself 442 00:24:00,480 --> 00:24:03,280 Speaker 2: in order to repair with your kids. And then when 443 00:24:03,359 --> 00:24:05,600 Speaker 2: you have like discord with your kids or a moment 444 00:24:05,640 --> 00:24:08,359 Speaker 2: where you just feel like I lost my pool or whatever, 445 00:24:09,400 --> 00:24:12,240 Speaker 2: then finding a moment to reconnect. It doesn't have to 446 00:24:12,240 --> 00:24:15,520 Speaker 2: be an apology, like sometimes it's not appropriate to apologize. 447 00:24:15,520 --> 00:24:18,719 Speaker 2: Sometimes it's more like it's a small thing, but you 448 00:24:18,800 --> 00:24:22,520 Speaker 2: just want to get back to giggling together or knowing 449 00:24:22,560 --> 00:24:25,720 Speaker 2: that you've got each other and that everything's okay between you. 450 00:24:26,240 --> 00:24:28,359 Speaker 2: And it can be silent, it can be like sitting 451 00:24:28,400 --> 00:24:31,040 Speaker 2: closer together and watching something funny. It doesn't have to 452 00:24:31,040 --> 00:24:34,960 Speaker 2: be like, hey, remember earlier when I blah blah blah. 453 00:24:35,200 --> 00:24:40,320 Speaker 2: Sometimes that's also important. A lot of times kids don't care, 454 00:24:40,600 --> 00:24:45,600 Speaker 2: and so you need to watch how they're feeling about something. 455 00:24:45,720 --> 00:24:50,520 Speaker 2: My guess is that when you kind of snap about something, 456 00:24:51,040 --> 00:24:54,639 Speaker 2: it's so not making your kids question whether or not 457 00:24:54,640 --> 00:24:58,280 Speaker 2: you love them that you come right back and everybody's 458 00:24:58,320 --> 00:25:00,280 Speaker 2: like you're just a nut and we move on. That 459 00:25:00,400 --> 00:25:01,840 Speaker 2: is true, and so, but I. 460 00:25:01,800 --> 00:25:05,520 Speaker 1: Do have kids that are hyper vigilant and sensitive. So 461 00:25:06,160 --> 00:25:10,080 Speaker 1: if I am feeling cranky or if I'm having a 462 00:25:10,080 --> 00:25:14,879 Speaker 1: bad day, they're noticing where some other kids might be like, 463 00:25:15,080 --> 00:25:17,480 Speaker 1: you know, just sort of like, oh, that's mom just 464 00:25:17,520 --> 00:25:19,480 Speaker 1: like doing her own thing. And so I have to say, like, 465 00:25:19,920 --> 00:25:22,240 Speaker 1: you know, this has nothing to do with you. Yeah, 466 00:25:22,240 --> 00:25:24,520 Speaker 1: burnt the broccoli, or I stub my toe or I 467 00:25:24,680 --> 00:25:28,760 Speaker 1: actually every time I cry, like if I cry about something, 468 00:25:28,800 --> 00:25:30,320 Speaker 1: if like Rob and I are in an argument and 469 00:25:30,320 --> 00:25:32,760 Speaker 1: I'm like I cry all the time, but I'll always 470 00:25:32,800 --> 00:25:34,359 Speaker 1: say like, oh, I just stubbed my toe. So now 471 00:25:34,400 --> 00:25:36,600 Speaker 1: my kids are like, we know you don't stub your toe, right. 472 00:25:37,440 --> 00:25:40,240 Speaker 2: I think that what you're talking about is like naming 473 00:25:40,240 --> 00:25:42,880 Speaker 2: your affective state. And it's such a gift to give 474 00:25:42,880 --> 00:25:46,000 Speaker 2: to your kids because a lot of times, you know, 475 00:25:46,160 --> 00:25:49,800 Speaker 2: we don't want our kids to know that we're experiencing 476 00:25:49,920 --> 00:25:53,960 Speaker 2: feelings and so we don't mention it. But then we're 477 00:25:54,000 --> 00:25:57,679 Speaker 2: walking around like clenched or you know, something's going on. 478 00:25:57,760 --> 00:26:00,800 Speaker 2: So it's it's better when you can to just say 479 00:26:01,520 --> 00:26:03,800 Speaker 2: I am having a rough day. It has nothing to 480 00:26:03,840 --> 00:26:06,200 Speaker 2: do with you. It's just I'm letting you know. Because 481 00:26:06,200 --> 00:26:08,199 Speaker 2: I might be a little snippy and I love you, 482 00:26:08,280 --> 00:26:10,000 Speaker 2: I also know how to take care of myself. So 483 00:26:10,080 --> 00:26:12,000 Speaker 2: I'm going to go take a walk around the block 484 00:26:12,520 --> 00:26:15,159 Speaker 2: because i need to clear my head and breathe some 485 00:26:15,240 --> 00:26:16,560 Speaker 2: nice air and then I'll be back. 486 00:26:16,640 --> 00:26:19,080 Speaker 1: I asked Rob in our marriage, like I asked him 487 00:26:19,119 --> 00:26:20,600 Speaker 1: to do that. If he comes home from work and 488 00:26:20,640 --> 00:26:22,680 Speaker 1: he's had a really better like go for a run, yeah, 489 00:26:22,680 --> 00:26:25,480 Speaker 1: and I say to him like I just just tell me, 490 00:26:25,680 --> 00:26:28,080 Speaker 1: just say like, hey, I had a really bad day 491 00:26:28,320 --> 00:26:30,600 Speaker 1: and I'm going to go work out or I had 492 00:26:30,640 --> 00:26:32,760 Speaker 1: a really bad date. It has nothing to do with you, yeah, 493 00:26:32,800 --> 00:26:35,159 Speaker 1: because or else you're just guessing. And I did that 494 00:26:35,240 --> 00:26:36,000 Speaker 1: a lot as a kid. 495 00:26:36,320 --> 00:26:36,960 Speaker 2: It's scary. 496 00:26:37,160 --> 00:26:41,159 Speaker 1: Yeah, and so I really am. That is one thing 497 00:26:41,200 --> 00:26:44,480 Speaker 1: I'm super conscious about is always saying to them like, yeah, 498 00:26:44,520 --> 00:26:47,080 Speaker 1: you're one hundred percent right, I'm super cranky, I did 499 00:26:47,080 --> 00:26:48,520 Speaker 1: not sleep, I'm tired or whatever. 500 00:26:48,680 --> 00:26:51,600 Speaker 2: You know, and you're doing you're taking away that like 501 00:26:52,880 --> 00:26:55,760 Speaker 2: a child's imagination is almost always going to think of 502 00:26:55,800 --> 00:26:56,960 Speaker 2: something worse than the truth. 503 00:26:57,119 --> 00:26:57,600 Speaker 1: Yeah. 504 00:26:57,640 --> 00:27:00,000 Speaker 2: So it's such a gift to be able to say, oh, yeah, 505 00:27:00,040 --> 00:27:02,360 Speaker 2: I've had a terrible day. I'm going to zone out 506 00:27:02,359 --> 00:27:04,239 Speaker 2: and watch TV, or I'm going to go work out, 507 00:27:04,320 --> 00:27:05,959 Speaker 2: I'm going to take a bath or whatever it is 508 00:27:06,000 --> 00:27:09,320 Speaker 2: that makes you feel better. And also it has nothing 509 00:27:09,320 --> 00:27:11,080 Speaker 2: to do with you, and there's nothing that you can. 510 00:27:10,960 --> 00:27:13,159 Speaker 1: Do to make it better. It's just what it's just 511 00:27:13,320 --> 00:27:15,120 Speaker 1: my wave to ride. 512 00:27:15,440 --> 00:27:18,800 Speaker 2: And that's also the guessing like that you're talking about 513 00:27:18,800 --> 00:27:20,760 Speaker 2: from your childhood. Then you have to walk on eggshells 514 00:27:20,800 --> 00:27:22,199 Speaker 2: and kind of wonder, and then you might have to 515 00:27:22,200 --> 00:27:25,080 Speaker 2: perform to get the mood that you're looking for. Exactly 516 00:27:25,160 --> 00:27:27,600 Speaker 2: and it feels like it's on you right. Sorry to 517 00:27:27,680 --> 00:27:31,280 Speaker 2: the Winklers if that feels disrespectful suggesting. 518 00:27:31,359 --> 00:27:34,000 Speaker 1: We're very open on what in the Winkler We are 519 00:27:34,160 --> 00:27:36,080 Speaker 1: very we dig deep over here. 520 00:27:36,200 --> 00:27:47,360 Speaker 3: Okay. 521 00:27:47,640 --> 00:27:51,639 Speaker 1: Social media is taking over our life in a crazy way. 522 00:27:52,160 --> 00:27:56,160 Speaker 2: And I mean I could watch your stories for days. 523 00:27:56,320 --> 00:28:01,040 Speaker 1: My stories are amazing, they are, and I love Instagram 524 00:28:01,040 --> 00:28:03,640 Speaker 1: for that reason. I have fun with my stories. I mean, 525 00:28:04,000 --> 00:28:07,359 Speaker 1: I enjoy it. But I'm also private and I'm not 526 00:28:07,640 --> 00:28:11,200 Speaker 1: you know, but I'm also forty four, yes, and I 527 00:28:11,280 --> 00:28:14,399 Speaker 1: have a hard time putting down my phone. So you know, 528 00:28:14,880 --> 00:28:16,919 Speaker 1: Ace is like one of the only kids in his class, 529 00:28:17,000 --> 00:28:19,320 Speaker 1: he's in seventh grade that doesn't have social media, and 530 00:28:19,320 --> 00:28:22,600 Speaker 1: he asks me about it all the time. And I'm 531 00:28:22,640 --> 00:28:27,040 Speaker 1: getting to the point, you know, what is this like? 532 00:28:27,119 --> 00:28:29,600 Speaker 1: What is there like a roadmap to this, because it 533 00:28:29,720 --> 00:28:34,240 Speaker 1: just feels like uncharted territory, and not even just social media, 534 00:28:34,280 --> 00:28:39,600 Speaker 1: but technology like iPads I think are like crack. 535 00:28:40,320 --> 00:28:45,960 Speaker 2: Yeah, I'm horrible. I think, first of all, there isn't 536 00:28:45,960 --> 00:28:49,840 Speaker 2: a roadmap, and even those who claim to have a roadmap, 537 00:28:49,960 --> 00:28:53,240 Speaker 2: it's not rooted in any certainty. It's sort of a 538 00:28:53,320 --> 00:28:59,560 Speaker 2: guess my guess is that the way the brain develops, 539 00:28:59,680 --> 00:29:05,560 Speaker 2: you want to be cooked longer. But also we want 540 00:29:05,560 --> 00:29:09,720 Speaker 2: to think about anything that we do offer. Like let's 541 00:29:09,720 --> 00:29:12,560 Speaker 2: say you do decide to say you can try starting 542 00:29:12,560 --> 00:29:15,760 Speaker 2: with social media, which delaying as long as you can 543 00:29:15,960 --> 00:29:21,200 Speaker 2: is going to be ideal. That it's not like, Okay, 544 00:29:21,240 --> 00:29:23,600 Speaker 2: now the genie's out of the bottle and that's it. 545 00:29:23,720 --> 00:29:27,480 Speaker 2: You can say I made a terrible mistake. I can 546 00:29:27,520 --> 00:29:29,800 Speaker 2: see that it's not good for you, and it's my 547 00:29:29,960 --> 00:29:32,880 Speaker 2: job to take it away right now while we figure 548 00:29:32,880 --> 00:29:35,600 Speaker 2: out a better plan or to minimize it. Or we 549 00:29:35,680 --> 00:29:37,360 Speaker 2: can start with you can use it on my phone 550 00:29:37,400 --> 00:29:40,200 Speaker 2: for five minutes. I mean, that's a separate thing, just 551 00:29:40,200 --> 00:29:43,760 Speaker 2: because I personally don't like my kids to be near 552 00:29:43,800 --> 00:29:47,040 Speaker 2: my phone. I just it's my private phone, and also 553 00:29:47,080 --> 00:29:51,760 Speaker 2: I have clients and I just don't need But there 554 00:29:51,760 --> 00:29:55,640 Speaker 2: are many ways to do baby steps and say like 555 00:29:55,720 --> 00:29:58,080 Speaker 2: let's see how you do, let's see how this feels 556 00:29:58,120 --> 00:30:02,480 Speaker 2: for you, and I'm going to make some agreements with you, 557 00:30:02,600 --> 00:30:03,920 Speaker 2: and then we're going to take it away if it's 558 00:30:03,920 --> 00:30:06,720 Speaker 2: not working. And I don't think you should do that yet. 559 00:30:06,760 --> 00:30:08,760 Speaker 2: I think you have time to just keep delaying but 560 00:30:08,840 --> 00:30:11,160 Speaker 2: when you do, I just feel like I see so 561 00:30:11,200 --> 00:30:14,760 Speaker 2: many parents feel trapped, like, well, it's too late, and 562 00:30:14,960 --> 00:30:18,720 Speaker 2: unless they're paying their bills and working their jobs, it's 563 00:30:18,720 --> 00:30:23,280 Speaker 2: never too late. And as long as you have compassion 564 00:30:23,360 --> 00:30:25,239 Speaker 2: when you say it, like I know this is going 565 00:30:25,280 --> 00:30:27,800 Speaker 2: to be really a bummer because you loved this, but 566 00:30:28,040 --> 00:30:30,880 Speaker 2: it's not going well. And my job is to be 567 00:30:30,920 --> 00:30:33,640 Speaker 2: able to say when you can't, this isn't good for you. 568 00:30:34,360 --> 00:30:39,200 Speaker 2: And so I think there are definitely steps. Delaying is 569 00:30:39,240 --> 00:30:42,600 Speaker 2: the first one, and the second one is supporting, mentoring, 570 00:30:43,200 --> 00:30:47,480 Speaker 2: monitoring to a certain extent, because they can't their brains 571 00:30:47,520 --> 00:30:50,880 Speaker 2: aren't in any way, shape or form able to self 572 00:30:50,920 --> 00:30:54,560 Speaker 2: regulate around this. And I have heard from some people like, 573 00:30:55,080 --> 00:30:57,680 Speaker 2: and I'm not an extremist, I would also say like, 574 00:30:57,760 --> 00:31:01,240 Speaker 2: I have a friend who has a ninth grader who 575 00:31:01,520 --> 00:31:05,560 Speaker 2: has social media, and she's totally thriving, and she's super 576 00:31:05,600 --> 00:31:09,800 Speaker 2: social and in real life, and she is taking her 577 00:31:09,800 --> 00:31:11,880 Speaker 2: phone away at night and she's not using it at 578 00:31:11,880 --> 00:31:15,520 Speaker 2: the dinner table, and the kid is doing great. So 579 00:31:16,080 --> 00:31:18,920 Speaker 2: when her mom asked should I remove social media from 580 00:31:18,960 --> 00:31:22,480 Speaker 2: her life? I was like, I think you've already removed it. 581 00:31:22,560 --> 00:31:26,960 Speaker 2: During the risky times and she's thriving, Whereas someone else 582 00:31:27,080 --> 00:31:29,080 Speaker 2: might say that to me, and I would ask like, well, 583 00:31:29,080 --> 00:31:32,719 Speaker 2: how's your kid doing in their friendships and what are 584 00:31:32,720 --> 00:31:34,920 Speaker 2: they feeling about their body image and what's going on 585 00:31:35,040 --> 00:31:38,360 Speaker 2: in their sleep and all those things, And if the 586 00:31:38,400 --> 00:31:41,760 Speaker 2: answers are more bleak, I would say they are not 587 00:31:41,920 --> 00:31:42,800 Speaker 2: candidates for this. 588 00:31:43,480 --> 00:31:45,640 Speaker 1: So it really is a kid by kid it is. 589 00:31:45,680 --> 00:31:48,480 Speaker 2: There's just never one size fits all. I know that 590 00:31:48,520 --> 00:31:51,320 Speaker 2: everybody likes that because it's more comfortable and comforting, but 591 00:31:52,240 --> 00:31:54,160 Speaker 2: each of your kid kids are going to be different. 592 00:31:54,200 --> 00:31:56,160 Speaker 2: It's never good for younger kids. It's never you know, 593 00:31:56,160 --> 00:31:58,360 Speaker 2: it's always good to delay. But I just think there 594 00:31:58,360 --> 00:32:00,800 Speaker 2: are going to be some who shouldn't have it, like 595 00:32:00,920 --> 00:32:03,440 Speaker 2: they just are not candidates for it at all. Ever, 596 00:32:03,920 --> 00:32:06,240 Speaker 2: and somewhere when they get to a certain age, it's 597 00:32:06,280 --> 00:32:07,440 Speaker 2: probably really fun. 598 00:32:07,520 --> 00:32:09,600 Speaker 1: Right, I mean, that's the question. And I feel like 599 00:32:09,640 --> 00:32:14,400 Speaker 1: I definitely do. I know my kids, so I all 600 00:32:14,480 --> 00:32:17,320 Speaker 1: of them, you know, and I know, and I'm so 601 00:32:17,440 --> 00:32:20,560 Speaker 1: happy that he has a phone. It's changed art life. 602 00:32:20,720 --> 00:32:22,600 Speaker 1: Like you know, if he where he is, where he 603 00:32:22,760 --> 00:32:24,440 Speaker 1: if he wants to be picked up, I track him, 604 00:32:24,520 --> 00:32:28,680 Speaker 1: you know, all the things but it is also scary 605 00:32:28,760 --> 00:32:31,160 Speaker 1: that like some a stranger could reach out to your kid, 606 00:32:31,240 --> 00:32:33,120 Speaker 1: and you know, you hear these stories and it just 607 00:32:33,200 --> 00:32:37,560 Speaker 1: feels so big that I don't even know where to start. 608 00:32:37,600 --> 00:32:39,400 Speaker 1: And I and A said to me the other day, like, 609 00:32:39,880 --> 00:32:42,200 Speaker 1: you say no more than any of my friend's parents, 610 00:32:42,200 --> 00:32:46,120 Speaker 1: And I almost felt I almost felt I felt like embarrassed. 611 00:32:46,160 --> 00:32:47,959 Speaker 1: I was like, oh, God, am I like And then I, 612 00:32:48,000 --> 00:32:49,760 Speaker 1: you know, because I have my own stuff, I'm like, oh, 613 00:32:49,840 --> 00:32:51,640 Speaker 1: is he going to be included? And is he gonna 614 00:32:51,720 --> 00:32:53,960 Speaker 1: But then I thought to myself, I wonder if part 615 00:32:53,960 --> 00:32:58,880 Speaker 1: of him even feels maybe like more contained. Yeah, because 616 00:32:59,400 --> 00:33:01,360 Speaker 1: I'm making the hard decisions for him. 617 00:33:01,560 --> 00:33:04,800 Speaker 2: One of the most one of the biggest predictors of anxiety, 618 00:33:04,880 --> 00:33:08,680 Speaker 2: other than like heritability of anxiety and chaos in general, 619 00:33:08,920 --> 00:33:15,120 Speaker 2: is permissiveness. So it's so scary when you're kind of 620 00:33:15,120 --> 00:33:18,320 Speaker 2: the leader of the house and you're wishy washy about 621 00:33:18,320 --> 00:33:22,800 Speaker 2: these things and kind of letting the kids decide on 622 00:33:22,920 --> 00:33:25,200 Speaker 2: like when they're ready for everything. So I think the 623 00:33:25,240 --> 00:33:27,959 Speaker 2: idea of collaborating with kids and hearing from them but 624 00:33:28,000 --> 00:33:31,960 Speaker 2: then making the final decision is actually quite comforting. So 625 00:33:32,200 --> 00:33:36,240 Speaker 2: even if he hates it, he really like benefits from it. 626 00:33:36,760 --> 00:33:39,680 Speaker 1: It's like comfortable. Yeah, what this might be like a 627 00:33:39,800 --> 00:33:42,200 Speaker 1: very hard question to answer because I know you cover 628 00:33:42,320 --> 00:33:45,360 Speaker 1: so many topics, but what episode or topic has resonated 629 00:33:45,400 --> 00:33:47,720 Speaker 1: most deeply with your listeners on your podcast? Like what 630 00:33:47,800 --> 00:33:50,240 Speaker 1: is the what is the topic that you get asked 631 00:33:50,320 --> 00:33:54,040 Speaker 1: most about? Is there is there one that you can 632 00:33:54,080 --> 00:33:54,400 Speaker 1: think of? 633 00:33:57,440 --> 00:33:59,360 Speaker 2: I mean, I can't even believe this, but I think 634 00:33:59,400 --> 00:34:05,360 Speaker 2: disciplines still just really comes up all the time. And 635 00:34:06,920 --> 00:34:10,960 Speaker 2: I mean from whether we're talking about toddlers or teenagers, 636 00:34:11,160 --> 00:34:16,400 Speaker 2: just kind of like the the the trickiness of like 637 00:34:16,480 --> 00:34:19,440 Speaker 2: having a close connected relationship and having boundaries and limits 638 00:34:19,440 --> 00:34:22,759 Speaker 2: that upset your kids or which ones are appropriate or 639 00:34:22,880 --> 00:34:25,040 Speaker 2: how do you do that? I think that really is 640 00:34:25,120 --> 00:34:34,399 Speaker 2: just a constant source of tension. And probably no, that's 641 00:34:34,440 --> 00:34:35,960 Speaker 2: it the consequences. 642 00:34:36,000 --> 00:34:40,160 Speaker 1: It's interesting because it's the idea is that you the 643 00:34:40,200 --> 00:34:45,520 Speaker 1: consequence makes sense and aligns with whatever the behavior was. 644 00:34:45,880 --> 00:34:47,880 Speaker 1: So it's like this morning, for instance, one of my 645 00:34:47,960 --> 00:34:50,200 Speaker 1: kids woke up really early to find Buddy the Elf, 646 00:34:50,239 --> 00:34:51,799 Speaker 1: and I was like, it's too early. 647 00:34:51,880 --> 00:34:52,880 Speaker 2: Whose Buddy the Elf? 648 00:34:53,320 --> 00:34:55,400 Speaker 1: The elf on the show? I don't know why I 649 00:34:55,440 --> 00:34:57,600 Speaker 1: did this, but I don't know why I did this. 650 00:34:58,360 --> 00:35:00,480 Speaker 1: I have two I have I have Buddy and Astro. 651 00:35:00,600 --> 00:35:03,520 Speaker 1: I can't even talk about it. And literally, this is 652 00:35:03,560 --> 00:35:08,160 Speaker 1: what's so crazy. There's a mom in Jules's class that 653 00:35:08,320 --> 00:35:12,040 Speaker 1: I love. Actually she's in Gus's class. Her nephew is 654 00:35:12,080 --> 00:35:15,360 Speaker 1: in Jules's class. And I just actually see what she 655 00:35:15,440 --> 00:35:18,719 Speaker 1: posts on Instagram and then I copy it and I 656 00:35:18,840 --> 00:35:21,560 Speaker 1: just do the exact thing the next night. So she 657 00:35:21,719 --> 00:35:25,720 Speaker 1: did sprinkles in the I don't even know with the elves, 658 00:35:25,760 --> 00:35:28,320 Speaker 1: and I did it whatever. Anyways, I totally ruined it. 659 00:35:28,360 --> 00:35:33,480 Speaker 1: Apparently my sink drips and so the sprinkles were submerged 660 00:35:33,480 --> 00:35:36,080 Speaker 1: in water. The tape all the sprinkles that, yeah, it 661 00:35:36,120 --> 00:35:39,239 Speaker 1: was horrible. Anyways, I'm a failure at the elf. But 662 00:35:39,480 --> 00:35:41,359 Speaker 1: he wanted to get up and see the elf, and 663 00:35:41,440 --> 00:35:43,160 Speaker 1: I was like, it's not time to get up. I 664 00:35:43,239 --> 00:35:45,759 Speaker 1: was exhausted. Sleep is the most important thing to me. 665 00:35:46,360 --> 00:35:46,920 Speaker 2: And I. 666 00:35:48,560 --> 00:35:51,359 Speaker 1: Was like, if you don't, if you wake me up 667 00:35:51,400 --> 00:35:54,160 Speaker 1: one more time, you are going to lose your iPad 668 00:35:54,200 --> 00:35:57,640 Speaker 1: this weekend, because they get ipout on the weekend. I realized, like, 669 00:35:57,880 --> 00:36:00,440 Speaker 1: that doesn't make sense, doesn't make sense. Wasn't a thing. 670 00:36:00,520 --> 00:36:03,560 Speaker 1: It was also six, but it's late start on Wednesday, 671 00:36:03,719 --> 00:36:06,600 Speaker 1: so I really wanted to sleep till seven. But it's 672 00:36:06,640 --> 00:36:09,400 Speaker 1: hard to figure out. I feel like I don't I 673 00:36:09,440 --> 00:36:12,600 Speaker 1: don't give my kids enough punishments or consequence. I don't 674 00:36:12,600 --> 00:36:14,400 Speaker 1: know if that's saying because I can't figure out all 675 00:36:14,400 --> 00:36:16,839 Speaker 1: the time, Like what what called it makes sense? 676 00:36:16,960 --> 00:36:18,920 Speaker 2: Yeah, I mean in that case, to me, it's like 677 00:36:18,960 --> 00:36:21,880 Speaker 2: there won't be elf on the shelf. Right, I said that, 678 00:36:22,239 --> 00:36:22,640 Speaker 2: and that's it. 679 00:36:22,719 --> 00:36:26,360 Speaker 1: The elf was already suspended from the light in the kitchen, 680 00:36:26,440 --> 00:36:32,919 Speaker 1: wrapped in tinfoil, looking like they were on the moon. Well, 681 00:36:33,080 --> 00:36:36,239 Speaker 1: so I couldn't really the next day, right, like I think. 682 00:36:36,040 --> 00:36:38,120 Speaker 2: The elf isn't going to be able to come if 683 00:36:38,160 --> 00:36:40,800 Speaker 2: you get up too early or whatever. But I also, 684 00:36:41,600 --> 00:36:44,680 Speaker 2: as a side note, it's very exciting, like it's an 685 00:36:44,760 --> 00:36:47,200 Speaker 2: exciting time, So it makes sense. So I would also say, 686 00:36:47,239 --> 00:36:49,759 Speaker 2: I totally get why you're so excited, and you can 687 00:36:49,800 --> 00:36:51,480 Speaker 2: stare at that elf and look for that elf, but 688 00:36:51,560 --> 00:36:55,359 Speaker 2: not not until not with me, and not you can 689 00:36:55,400 --> 00:36:57,080 Speaker 2: do it, but you have to let Yeah, but I'm 690 00:36:57,080 --> 00:37:01,160 Speaker 2: going to sleep. But the other thing is that you 691 00:37:01,200 --> 00:37:04,400 Speaker 2: don't need them to suffer because of the consequences. Like, 692 00:37:04,440 --> 00:37:06,120 Speaker 2: I think part of why we're trying to figure out 693 00:37:06,120 --> 00:37:08,759 Speaker 2: a consequence that makes sense and then we think it 694 00:37:08,800 --> 00:37:11,920 Speaker 2: doesn't work is because we're like looking for them to say, like, oh, 695 00:37:11,920 --> 00:37:14,640 Speaker 2: now I understand that I did something wrong, and therefore. 696 00:37:14,320 --> 00:37:16,000 Speaker 1: I'm gonna yeah, Like is that even gonna right? 697 00:37:16,080 --> 00:37:19,640 Speaker 2: That's not. It's more like learning cause and effect and 698 00:37:19,719 --> 00:37:24,120 Speaker 2: nothing more right, but nobody ever, Like behavior change doesn't 699 00:37:24,120 --> 00:37:30,000 Speaker 2: occur from punishment anyway, but moving through the world occurs 700 00:37:30,160 --> 00:37:33,920 Speaker 2: better when you know that there are consequences to your actions. 701 00:37:34,360 --> 00:37:36,840 Speaker 2: So if they're arbitrary, you don't learn that. 702 00:37:37,160 --> 00:37:40,080 Speaker 1: Okay, that makes a lot of sense. One more thing 703 00:37:40,160 --> 00:37:42,360 Speaker 1: before we do this really fun game where it's like 704 00:37:42,400 --> 00:37:44,200 Speaker 1: a lightning round. I'm super fired up. 705 00:37:44,280 --> 00:37:47,799 Speaker 2: I'm not such a slow talking and moving person. We'll 706 00:37:47,800 --> 00:37:50,360 Speaker 2: make it work, Okay, I actually know this about you. 707 00:37:51,320 --> 00:37:55,920 Speaker 2: What I'm something I'm struggling with is the sibling Oh 708 00:37:56,000 --> 00:37:58,440 Speaker 2: that was the other thing I forgot to say, discipline 709 00:37:58,480 --> 00:37:58,920 Speaker 2: and siblings. 710 00:37:58,920 --> 00:38:02,839 Speaker 1: The sibling thing. There you go, it's it's really it's 711 00:38:03,000 --> 00:38:05,560 Speaker 1: really like I'll be like, do you guys know how 712 00:38:05,640 --> 00:38:07,879 Speaker 1: lucky you are to have each other? And they're looking 713 00:38:07,920 --> 00:38:10,080 Speaker 1: at me like, no, we don't. We just do have 714 00:38:10,200 --> 00:38:15,239 Speaker 1: each other, right, And I often think, what is I 715 00:38:15,719 --> 00:38:22,280 Speaker 1: need to understand what is healthy sibling rivalry and cattiness 716 00:38:22,360 --> 00:38:24,879 Speaker 1: and fighting and all that stuff, and like, what is 717 00:38:25,560 --> 00:38:27,400 Speaker 1: what is when I need to step in? I mean 718 00:38:27,400 --> 00:38:30,520 Speaker 1: obviously when it gets physical, but I mean they don't 719 00:38:30,520 --> 00:38:33,120 Speaker 1: really get physical. I have like they're not like they're 720 00:38:33,160 --> 00:38:35,920 Speaker 1: not like hugely physical kids. They're like a little bit 721 00:38:37,160 --> 00:38:37,920 Speaker 1: ninnies like me. 722 00:38:38,080 --> 00:38:42,400 Speaker 2: Oh my god, I don't think they're very strong. You 723 00:38:42,440 --> 00:38:45,719 Speaker 2: don't need to jump in as much as you think 724 00:38:45,760 --> 00:38:47,719 Speaker 2: you do. That's the first thing. 725 00:38:47,920 --> 00:38:49,359 Speaker 1: I just can't hear it all day. 726 00:38:49,480 --> 00:38:53,759 Speaker 2: Well, so that's a separate thing, because the viciousness of 727 00:38:53,800 --> 00:38:57,359 Speaker 2: siblings is pretty intense. And I what I would say 728 00:38:57,360 --> 00:38:59,839 Speaker 2: across the board is you can't really believe that this 729 00:38:59,920 --> 00:39:03,239 Speaker 2: is okay except it is. And I'm not saying you 730 00:39:03,280 --> 00:39:05,200 Speaker 2: should be like as get as mean as you want 731 00:39:05,200 --> 00:39:08,600 Speaker 2: because this is normative, but knowing in your heart, like, okay, 732 00:39:08,600 --> 00:39:10,080 Speaker 2: they are not going to grow up and hate each 733 00:39:10,080 --> 00:39:15,000 Speaker 2: other because of these vicious moments. They much more likely 734 00:39:15,040 --> 00:39:17,759 Speaker 2: will struggle. If you intervene all the time and are 735 00:39:17,800 --> 00:39:19,880 Speaker 2: sort of you want to be a witness not a judge, 736 00:39:20,520 --> 00:39:23,359 Speaker 2: and it's really hard not to judge because it's so 737 00:39:23,520 --> 00:39:25,319 Speaker 2: you know, we identify with one of the kids in 738 00:39:25,360 --> 00:39:27,360 Speaker 2: the situation, and then we're just like, I'm going to 739 00:39:27,560 --> 00:39:30,359 Speaker 2: just take you down the other kid. But if you 740 00:39:30,400 --> 00:39:34,520 Speaker 2: can just not intervene as often as possible, but then 741 00:39:34,719 --> 00:39:38,120 Speaker 2: coach when you intervene, what does that look like? Well, 742 00:39:38,320 --> 00:39:41,520 Speaker 2: for one thing, I would say to them, Hey, guys, 743 00:39:41,800 --> 00:39:45,080 Speaker 2: if you're going to fight, since I'm going to have 744 00:39:45,160 --> 00:39:47,200 Speaker 2: to do something about it. If I hear this, I 745 00:39:47,280 --> 00:39:50,480 Speaker 2: suggest you get smarter about it, like do it away 746 00:39:50,520 --> 00:39:52,440 Speaker 2: from me, do it in the other room, use a 747 00:39:52,440 --> 00:39:58,600 Speaker 2: whispering voice, like be intentional and manipulative and you're fighting. 748 00:39:58,600 --> 00:40:01,160 Speaker 2: This is ridiculous because of course you're gonna have to 749 00:40:01,160 --> 00:40:02,880 Speaker 2: say something if they're doing it in your face. 750 00:40:03,280 --> 00:40:05,919 Speaker 1: So they always say that I that the younger one 751 00:40:05,920 --> 00:40:08,799 Speaker 1: gets away with everything because he will have like a 752 00:40:08,920 --> 00:40:12,239 Speaker 1: level ten tantrum, right, which is something you know I have. 753 00:40:14,280 --> 00:40:17,319 Speaker 1: I never had a kid until my youngest that would 754 00:40:17,360 --> 00:40:21,400 Speaker 1: really just give it their all, like I could always 755 00:40:21,400 --> 00:40:23,640 Speaker 1: rein it in, I could always I could always reach them. 756 00:40:23,680 --> 00:40:26,640 Speaker 1: He will just go and he doesn't care where he 757 00:40:26,719 --> 00:40:28,759 Speaker 1: is and he's big, so I can't lift him up 758 00:40:28,800 --> 00:40:30,680 Speaker 1: now and be like, excuse me, I need to remove 759 00:40:30,719 --> 00:40:33,120 Speaker 1: you from the situation. So it's not that i'm always 760 00:40:33,160 --> 00:40:35,520 Speaker 1: but he's also the youngest. He's also seven, so it's 761 00:40:35,520 --> 00:40:38,680 Speaker 1: like a big difference between you know, thirteen and nine. 762 00:40:39,520 --> 00:40:41,960 Speaker 2: But you don't want the older ones to resent him, no, 763 00:40:42,160 --> 00:40:45,799 Speaker 2: I do not, so also believing that like when he 764 00:40:45,920 --> 00:40:48,920 Speaker 2: goes there, he'll come out right, it just might take 765 00:40:48,920 --> 00:40:52,440 Speaker 2: a really long time. Is so you know, it's like 766 00:40:52,520 --> 00:40:56,160 Speaker 2: what can you tolerate? But you definitely don't need to 767 00:40:56,160 --> 00:40:58,200 Speaker 2: intervene as much as you do for sure. I don't 768 00:40:58,200 --> 00:41:00,160 Speaker 2: even know how much you intervene, but I mean, and. 769 00:41:00,080 --> 00:41:02,520 Speaker 1: It's just like they have to decide on what show 770 00:41:02,560 --> 00:41:05,279 Speaker 1: to watch together, which is hard because that is hard 771 00:41:05,440 --> 00:41:08,319 Speaker 1: seven to thirteen. But they don't have iPads during the week, 772 00:41:08,360 --> 00:41:10,520 Speaker 1: and we have a TV in our room and then 773 00:41:10,520 --> 00:41:12,279 Speaker 1: we have a TV in the living room, so they 774 00:41:12,320 --> 00:41:14,319 Speaker 1: have to like so it's usually I have nowhere to 775 00:41:14,320 --> 00:41:16,960 Speaker 1: go in my house. I'll literally sit in my closet 776 00:41:17,239 --> 00:41:19,759 Speaker 1: or on the bathroom floor because one of them is 777 00:41:19,760 --> 00:41:21,719 Speaker 1: in my room, one of two of them are in 778 00:41:21,719 --> 00:41:24,640 Speaker 1: the living room. And then I just I'm like, where 779 00:41:24,640 --> 00:41:25,120 Speaker 1: do I go. 780 00:41:25,440 --> 00:41:28,440 Speaker 2: Well, I mean you can, but again it's like what 781 00:41:28,480 --> 00:41:31,080 Speaker 2: can you tolerate? But you can just decide that you 782 00:41:31,120 --> 00:41:32,680 Speaker 2: sit with them and you make a calendar and on 783 00:41:32,800 --> 00:41:35,200 Speaker 2: this this is the day of the week that Gus chooses, 784 00:41:35,239 --> 00:41:37,600 Speaker 2: This is the day of the week the Jewels chooses. Like, 785 00:41:37,640 --> 00:41:39,319 Speaker 2: you can do that. We do that with songs in 786 00:41:39,360 --> 00:41:41,600 Speaker 2: the car, so you can do it with TV shows 787 00:41:41,640 --> 00:41:44,839 Speaker 2: and then just I mean it's hard because you can't 788 00:41:44,880 --> 00:41:47,920 Speaker 2: do that with everything. There's endless stage difference, you know, 789 00:41:48,000 --> 00:41:49,960 Speaker 2: like they don't always have to like it. I mean, 790 00:41:50,160 --> 00:41:53,200 Speaker 2: let me tell you, don't you remember from childhood, like 791 00:41:53,239 --> 00:41:55,120 Speaker 2: there just weren't a lot of options. 792 00:41:55,280 --> 00:41:55,720 Speaker 1: I don't. 793 00:41:55,800 --> 00:41:56,240 Speaker 2: You don't. 794 00:41:56,320 --> 00:42:00,359 Speaker 1: Don't I had lots of options as a child. I think, 795 00:42:00,680 --> 00:42:03,080 Speaker 1: lots of rooms to go into. It's a very different 796 00:42:03,200 --> 00:42:04,399 Speaker 1: program over at my house. 797 00:42:04,440 --> 00:42:07,520 Speaker 2: You know what, though, what you don't know is how 798 00:42:07,560 --> 00:42:10,520 Speaker 2: awesome it is that your kids don't have they have 799 00:42:10,600 --> 00:42:13,640 Speaker 2: to figure out how to work together because that is 800 00:42:13,680 --> 00:42:17,960 Speaker 2: what builds closeness. And so they don't have to like 801 00:42:18,000 --> 00:42:20,040 Speaker 2: the TV show that they're watching. That's the other thing 802 00:42:20,120 --> 00:42:20,479 Speaker 2: is like. 803 00:42:20,440 --> 00:42:22,319 Speaker 1: And they can also do something else and they. 804 00:42:22,200 --> 00:42:25,160 Speaker 2: Can opt out, so if you choose what you know 805 00:42:25,360 --> 00:42:27,359 Speaker 2: and you can say that to them, you can opt out. 806 00:42:27,400 --> 00:42:29,400 Speaker 2: But someone's not going to be happy. That is just 807 00:42:29,480 --> 00:42:31,640 Speaker 2: a given. And I need to be. 808 00:42:31,680 --> 00:42:34,160 Speaker 1: Happy the most important person. 809 00:42:35,120 --> 00:42:37,520 Speaker 2: So I would like you guys to be or you 810 00:42:37,560 --> 00:42:39,200 Speaker 2: can say we don't have to watch TV at all 811 00:42:39,280 --> 00:42:41,560 Speaker 2: during the week, like I want. I'm here for you guys, 812 00:42:41,600 --> 00:42:44,040 Speaker 2: I'm on your team. I want there to be this option. 813 00:42:44,960 --> 00:42:46,480 Speaker 2: But I'm not going to listen to this all day. 814 00:42:46,760 --> 00:42:48,439 Speaker 1: Okay, I just want to do this fun lightning round 815 00:42:48,440 --> 00:42:51,000 Speaker 1: really quickly because we're running out of time because it 816 00:42:51,120 --> 00:42:55,320 Speaker 1: talks slowly. No, you're amazing, but like it's my podcast 817 00:42:55,360 --> 00:42:57,440 Speaker 1: is a little bit short. Maybe if they renew me, 818 00:42:57,440 --> 00:43:01,480 Speaker 1: it'll get longer. Okay, So what is the most overrated 819 00:43:01,520 --> 00:43:03,040 Speaker 1: piece of parenting advice you've heard? 820 00:43:04,600 --> 00:43:04,920 Speaker 3: Oh? 821 00:43:05,040 --> 00:43:13,279 Speaker 2: God, the most overrated parenting advice? Have you ever seen 822 00:43:13,280 --> 00:43:14,520 Speaker 2: a slower lightning round? No? 823 00:43:14,640 --> 00:43:18,319 Speaker 1: Never, You're gonna have to do better. Run question number one. Okay, 824 00:43:18,320 --> 00:43:21,800 Speaker 1: I'll go to the next one. What is an underutilized 825 00:43:21,840 --> 00:43:23,760 Speaker 1: parenting tool more people should know about? 826 00:43:24,080 --> 00:43:25,440 Speaker 2: Zipping it? Zipping It? 827 00:43:25,920 --> 00:43:27,800 Speaker 1: Name one must read book. 828 00:43:27,600 --> 00:43:31,279 Speaker 2: For parents, The Five Principles of Parenting, Your Essential guide 829 00:43:31,280 --> 00:43:32,560 Speaker 2: to raise a good humor effect. 830 00:43:33,120 --> 00:43:35,400 Speaker 1: Share your favorite parenting moment. 831 00:43:36,880 --> 00:43:40,760 Speaker 2: My favorite parenting moment is makes me look like the worst, 832 00:43:40,960 --> 00:43:42,839 Speaker 2: But no, can I tell you too? 833 00:43:42,960 --> 00:43:44,200 Speaker 1: May be so fast I want to. 834 00:43:44,680 --> 00:43:47,799 Speaker 2: The first one was when my youngest was seven and 835 00:43:48,320 --> 00:43:52,080 Speaker 2: my oldest was ten. And my oldest and I are 836 00:43:52,200 --> 00:43:54,560 Speaker 2: like boppier as people, like if we had a tail, 837 00:43:54,600 --> 00:43:58,080 Speaker 2: it'd be wagging, and my younger one's more like a cat. 838 00:43:58,560 --> 00:44:02,200 Speaker 2: And I looked at her in the dinner and I said, Vivian, 839 00:44:02,320 --> 00:44:05,640 Speaker 2: why aren't you happy? And she said, mom, just because 840 00:44:05,680 --> 00:44:08,400 Speaker 2: I'm not smiling doesn't mean I'm not happy. And I 841 00:44:08,520 --> 00:44:11,239 Speaker 2: was like, oh right. As a psychologist, this could be 842 00:44:11,280 --> 00:44:14,040 Speaker 2: something I know, but as a mother I did not, 843 00:44:14,480 --> 00:44:17,440 Speaker 2: And I was so excited. I was like, thank you 844 00:44:17,719 --> 00:44:20,040 Speaker 2: for knowing who you are and reminding me that I 845 00:44:20,120 --> 00:44:20,960 Speaker 2: need to know who you are. 846 00:44:21,080 --> 00:44:21,759 Speaker 1: I love that. 847 00:44:22,239 --> 00:44:24,880 Speaker 2: And the other one is that I got into a 848 00:44:24,960 --> 00:44:28,400 Speaker 2: fight with my oldest very recently. And we do not 849 00:44:28,480 --> 00:44:31,000 Speaker 2: fight very much like we might argue about a song 850 00:44:31,000 --> 00:44:33,880 Speaker 2: in the car bicker, but I'm not like a fighter, 851 00:44:34,520 --> 00:44:38,239 Speaker 2: and she is just about to be eighteen, and I 852 00:44:38,560 --> 00:44:40,840 Speaker 2: was so mean, and it was because of a sibling 853 00:44:41,120 --> 00:44:43,480 Speaker 2: I did not like I just was set off by 854 00:44:43,480 --> 00:44:47,719 Speaker 2: something between the kids, and I was really mean, and 855 00:44:47,760 --> 00:44:52,000 Speaker 2: I was uncharacteristically mean and shamed. I just like went 856 00:44:52,040 --> 00:44:54,239 Speaker 2: into my room and kind of just sat there, like 857 00:44:54,320 --> 00:44:56,560 Speaker 2: I'm a failure as of both a mother and in 858 00:44:56,640 --> 00:45:00,520 Speaker 2: my job, and I should just call it. Also, I 859 00:45:00,560 --> 00:45:06,040 Speaker 2: thought I ruined her future. And Colin said to me 860 00:45:06,120 --> 00:45:10,040 Speaker 2: because I called him like sabbing my fiance, and I said, 861 00:45:10,239 --> 00:45:12,319 Speaker 2: I've done it. I'm like the worst. And he said, 862 00:45:12,320 --> 00:45:14,640 Speaker 2: what would you tell a client? And I said, you 863 00:45:14,719 --> 00:45:18,120 Speaker 2: mean the whole repair thing. It's nonsense, Like this is 864 00:45:18,160 --> 00:45:23,239 Speaker 2: all nonsense, and and I just like I went too far. 865 00:45:23,360 --> 00:45:25,160 Speaker 2: And then she came into my room like ten minutes later, 866 00:45:25,160 --> 00:45:28,120 Speaker 2: and she said, I'm pretty sure by now you want 867 00:45:28,120 --> 00:45:31,480 Speaker 2: to repair, right, And I said I do. I'm so sorry, 868 00:45:31,560 --> 00:45:33,440 Speaker 2: and she's like it's okay. I love you and I 869 00:45:33,440 --> 00:45:34,920 Speaker 2: said I love you too, and then she started talking 870 00:45:34,960 --> 00:45:38,359 Speaker 2: about something completely off topic that was like it just 871 00:45:38,520 --> 00:45:42,080 Speaker 2: indicated to me that our relationship was actually like strong, 872 00:45:42,080 --> 00:45:44,520 Speaker 2: it was strong, and that the science isn't a lie, 873 00:45:44,760 --> 00:45:47,000 Speaker 2: you know, Like I was like, oh, I'm not full 874 00:45:47,000 --> 00:45:49,120 Speaker 2: of it. I don't have to stop now. And I 875 00:45:49,160 --> 00:45:50,520 Speaker 2: didn't ruin everything I love. 876 00:45:50,760 --> 00:45:52,920 Speaker 1: I love both of those. What is the most creative 877 00:45:52,960 --> 00:45:54,960 Speaker 1: bedtime delay tactic you've encountered? 878 00:45:58,239 --> 00:46:04,520 Speaker 2: I think just a class really serious question about God 879 00:46:04,840 --> 00:46:06,400 Speaker 2: or or whatever. 880 00:46:06,600 --> 00:46:09,360 Speaker 1: Yeah, he said to me last night, Why would God because. 881 00:46:09,120 --> 00:46:11,040 Speaker 2: The internet was out? Yeah, classic God. 882 00:46:10,960 --> 00:46:13,760 Speaker 1: And so we weren't able to listen to his meditation 883 00:46:13,960 --> 00:46:16,640 Speaker 1: sure that he needs. And it was a real it 884 00:46:16,640 --> 00:46:18,560 Speaker 1: was a real problem. And he said, why would God 885 00:46:19,120 --> 00:46:21,600 Speaker 1: do bad things? And I said, like what I was thinking, 886 00:46:21,640 --> 00:46:27,200 Speaker 1: like war, death, make the internet not work when he 887 00:46:27,320 --> 00:46:29,760 Speaker 1: knows that I need a meditation. Oh, I said, God's 888 00:46:29,800 --> 00:46:31,680 Speaker 1: really busy right now working on some other things. 889 00:46:31,719 --> 00:46:33,960 Speaker 2: How wonderful that that's like the worst thing he got. 890 00:46:34,120 --> 00:46:37,280 Speaker 1: I said to him, maybe this is a lesson because 891 00:46:37,520 --> 00:46:40,160 Speaker 1: we need to learn how to go to bed without meditations. Meanwhile, 892 00:46:40,160 --> 00:46:41,640 Speaker 1: I found it on my phone, so it all works 893 00:46:41,680 --> 00:46:44,560 Speaker 1: out because I'm pathetic. What would you say, is your 894 00:46:44,640 --> 00:46:48,160 Speaker 1: parenting superpower? I know what it is you do. What 895 00:46:48,239 --> 00:46:53,759 Speaker 1: is it You've created like this incredible, loving safe household 896 00:46:53,760 --> 00:46:57,800 Speaker 1: where Penelope can come and say to you, let's repair 897 00:46:57,960 --> 00:47:01,000 Speaker 1: and not even it doesn't even and like, yes, you 898 00:47:01,040 --> 00:47:03,000 Speaker 1: went too far, but it doesn't even phase her because 899 00:47:03,000 --> 00:47:04,959 Speaker 1: she just like moved on and was talking about something else. 900 00:47:05,719 --> 00:47:08,400 Speaker 2: Yeah, I think I think my parenting superpower might just 901 00:47:08,440 --> 00:47:11,279 Speaker 2: be like I'm a good hang with them, like I 902 00:47:11,320 --> 00:47:13,280 Speaker 2: just want to hang out for anyone, to be honest. 903 00:47:14,360 --> 00:47:17,879 Speaker 1: What questions would your teenagers definitely ask if they were 904 00:47:17,880 --> 00:47:19,000 Speaker 1: conducting this interview. 905 00:47:20,040 --> 00:47:22,480 Speaker 2: I don't think they would be interested in any way, 906 00:47:22,520 --> 00:47:24,080 Speaker 2: shape or form in interviewing me. 907 00:47:25,040 --> 00:47:27,959 Speaker 1: What is the most surprising phrase you've caught yourself saying 908 00:47:27,960 --> 00:47:28,520 Speaker 1: as a parent? 909 00:47:33,640 --> 00:47:38,680 Speaker 2: I think that I often say the most annoying phrase, 910 00:47:38,960 --> 00:47:41,520 Speaker 2: which is what's your plan? What's your plan? And my 911 00:47:41,640 --> 00:47:45,480 Speaker 2: kids are like, our plan is too like it's not 912 00:47:45,520 --> 00:47:46,160 Speaker 2: saying I would. 913 00:47:46,280 --> 00:47:48,439 Speaker 1: I say that every day? And now my kids also 914 00:47:48,480 --> 00:47:50,120 Speaker 1: say what is our plan? Every day? 915 00:47:50,400 --> 00:47:55,440 Speaker 2: Mine don't think that it's productive, and it really like 916 00:47:55,640 --> 00:47:59,080 Speaker 2: it is so annoying to them because but then I 917 00:47:59,080 --> 00:48:00,400 Speaker 2: say it anyway, I can't help it. 918 00:48:00,480 --> 00:48:02,480 Speaker 1: You did great on the lightning round except for the 919 00:48:02,480 --> 00:48:04,360 Speaker 1: first one. Would you like anymore? We're done? 920 00:48:04,880 --> 00:48:07,560 Speaker 2: No? I just the worst parenting advice is probably to 921 00:48:07,719 --> 00:48:13,200 Speaker 2: do anything that is prescriptive, because it just doesn't work that. 922 00:48:13,160 --> 00:48:14,560 Speaker 1: Way unless it feels authentic to you. 923 00:48:14,640 --> 00:48:16,400 Speaker 2: Don't do it unless it feels authentic to you. 924 00:48:16,680 --> 00:48:19,440 Speaker 1: I'll work for you now, I just won't go get 925 00:48:19,440 --> 00:48:22,080 Speaker 1: my master's. Thank you for listening to What in the Winkler. 926 00:48:22,120 --> 00:48:24,640 Speaker 1: Make sure to tell a friend thank you, Lisa