WEBVTT - Baron Davis + Classic Interviews 0:00:00.000 --> 0:00:03.600 The morning. Everybody is DJ Envy Angela Yee. Charlomagne, the 0:00:03.640 --> 0:00:06.440 guy we are the breakfast club now we have in 0:00:06.440 --> 0:00:08.480 the building. You might know him. He was the safety 0:00:08.560 --> 0:00:14.400 for Harvard. Never knew that something every day. Doctor. I 0:00:14.440 --> 0:00:16.400 did not know you played football, Doctor, Yeah, I did. 0:00:16.400 --> 0:00:18.520 I came out because we're talking about the Jackson Fitzpatrick 0:00:18.560 --> 0:00:20.439 who played the quarterback for Harvard a couple of years 0:00:20.440 --> 0:00:22.520 after the obviously, but one of the reason I went 0:00:22.560 --> 0:00:24.640 in the medicine was because of football. Because I loved 0:00:24.760 --> 0:00:27.320 understanding how my body function. I realized that's the different 0:00:27.600 --> 0:00:29.840 Everyone would eat food at the place called the Harvard Union. 0:00:30.040 --> 0:00:32.600 It's where all the freshman when the freshman Harvard Yard 0:00:33.240 --> 0:00:35.600 folks should go. And I realized if I eat good food, 0:00:35.960 --> 0:00:37.800 food that's good for me, I played better. And if 0:00:37.800 --> 0:00:39.560 I had the miserable stuff I had grown up eaten 0:00:39.560 --> 0:00:43.280 something oftentimes it wasn't. I didn't perform so well. Luggish, sluggish. 0:00:43.200 --> 0:00:46.639 When did you diagnose yourself with CTE? Have not yet, 0:00:46.680 --> 0:00:48.880 It's coming up soon. If I what happens, I won't 0:00:48.880 --> 0:00:52.080 know what's happening though, like a cussion of football. Since 0:00:52.080 --> 0:00:54.320 we're talking about him, would you advise your children or 0:00:54.360 --> 0:00:56.080 your son to play football, how would you want them to? 0:00:56.360 --> 0:00:58.480 So my son is captain of a football team. There 0:00:58.520 --> 0:01:01.200 you go in high school. But here's here's my thoughts. 0:01:01.200 --> 0:01:03.720 So I actually did. I made a little snippet for 0:01:03.760 --> 0:01:07.240 the NFL. And I am acutely aware of ct you know, 0:01:07.319 --> 0:01:10.800 chronic traumatic it, cyvelopathy, and concussions, a hack concussions when 0:01:10.800 --> 0:01:13.800 I was playing. All that said and done, when I 0:01:13.840 --> 0:01:16.520 got out of playing contact sports, because it's not just football, 0:01:16.520 --> 0:01:19.280 it's lacrosse and hockey. And you know, my my my 0:01:19.480 --> 0:01:21.680 youngest daughter got a back incussion playing basketball. She was 0:01:21.680 --> 0:01:25.440 captain of basketball team. Highball, lacrosse, lacrosse across a lot 0:01:25.440 --> 0:01:27.679 of people playing people whacking you with a stick. In football, 0:01:27.680 --> 0:01:30.240 you can football, you can all use your body. Lacrosse 0:01:30.240 --> 0:01:32.480 you use a stick to the person. So when I 0:01:32.920 --> 0:01:36.160 learned a lot about life playing contact sports, and there 0:01:36.160 --> 0:01:38.319 I think there are lots of metaphors, uh to that 0:01:38.400 --> 0:01:41.200 you can extrapolate. And I think that if you're thoughtful 0:01:41.200 --> 0:01:44.440 about the injuries that might have happened, and quickly get 0:01:44.440 --> 0:01:45.680 you know, get out of the game. If you are 0:01:45.760 --> 0:01:48.320 having injuries. Some people have more than others. It helps. 0:01:48.400 --> 0:01:50.120 The other thing is professional football is a whole different 0:01:50.160 --> 0:01:52.560 level of head contact in high school football and high 0:01:52.600 --> 0:01:54.960 school head contact high so right, well, I don't think 0:01:54.960 --> 0:01:57.840 it's you know, we try to coach across the country, 0:01:57.840 --> 0:01:59.920 makes you peep. Kids don't put their head first. It's 0:02:00.000 --> 0:02:01.680 all happens, I know it. But there's a lot more 0:02:01.720 --> 0:02:04.160 awareness to concussions than there were was ever before. I've 0:02:04.160 --> 0:02:07.120 done shows on this. Uh, there's lit those concussions scales 0:02:07.320 --> 0:02:09.160 their parents can use for their kids so they can 0:02:09.160 --> 0:02:10.400 tell their kids who have an in issue and get 0:02:10.440 --> 0:02:13.480 them out. But there's a risk. It's still there. But 0:02:13.520 --> 0:02:15.080 at one point do you draw the line that's the 0:02:15.120 --> 0:02:17.120 real issue? Right? Boxing was a line when I was 0:02:17.160 --> 0:02:20.160 a kid. I mean I boxed as well. I wouldn't 0:02:20.280 --> 0:02:24.160 you know that's a dangerous sport. I think at many levels. Crazy. 0:02:24.280 --> 0:02:26.720 Who to known it was crazy? I thought it was 0:02:26.720 --> 0:02:29.280 all brains. You know. The brains came because I stopped 0:02:29.320 --> 0:02:33.000 playing some of those sports later on. Also played women's 0:02:33.000 --> 0:02:35.160 basketball before you guys came in here. That's right, I 0:02:35.200 --> 0:02:37.560 was playing I played basketball with women. Now we're talking 0:02:37.560 --> 0:02:42.040 about common who was supporting your polo too? It's all 0:02:42.080 --> 0:02:44.600 I did was play sports? Who got in the way? 0:02:45.680 --> 0:02:47.120 What is this thing that you brought us? We thank 0:02:47.160 --> 0:02:49.280 you for the gifts. We see you brought us a gift. 0:02:48.919 --> 0:02:51.320 I'm posting this. I was excited to get in. This 0:02:51.400 --> 0:02:54.360 is the the Resumet S plus device. We have a 0:02:54.520 --> 0:02:58.239 partnership with them and we're giving away a million dollars 0:02:58.280 --> 0:03:01.960 of these devices on the show. And the cool thing 0:03:02.000 --> 0:03:04.320 about them, I think they're they're a fantastic device for 0:03:04.400 --> 0:03:06.000 tracking how you sleep. But they don't just look at 0:03:06.040 --> 0:03:08.320 how you're moving. They actually watch you as you're sleeping. 0:03:08.680 --> 0:03:10.160 That allows you to figure out if you're breathing the 0:03:10.280 --> 0:03:14.000 right way. They have restless leg syndrome they have You're 0:03:14.040 --> 0:03:15.919 not falling asleep by waking up too early? Are there 0:03:15.960 --> 0:03:18.079 sounds that are waking you up? And what is the 0:03:18.120 --> 0:03:20.080 temperature of the room, what's going on in your bedroom 0:03:20.080 --> 0:03:22.440 in that atmosphere that's causing you to have problems sleeping. 0:03:22.760 --> 0:03:24.760 And the reason it's important to me is I want 0:03:24.760 --> 0:03:27.040 to gain a million nights of sleep data. I want 0:03:27.040 --> 0:03:30.280 to have a lot of people get these devices inexpensively 0:03:30.360 --> 0:03:32.000 or for free, poke them up and use them for 0:03:32.000 --> 0:03:33.680 you and your family. And let's figure out why we're 0:03:33.680 --> 0:03:35.840 not sleeping as a country. Because when we don't sleep, 0:03:36.120 --> 0:03:38.520 we paid price with high blood pressure number one cause 0:03:38.520 --> 0:03:42.120 of aging. We gain weight, we have problems with our memory. 0:03:42.120 --> 0:03:44.200 That's a lot worse I bet than your head. Playing 0:03:44.240 --> 0:03:48.200 sports is not sleeping, causing Alzheimer's and loss of creativity. 0:03:48.440 --> 0:03:50.680 You also can't cope with life as well. These depression. 0:03:50.840 --> 0:03:53.000 Your immune system gets squeaks, you get the flu, but 0:03:53.080 --> 0:03:55.360 you also get cancer more often. So let's deal with 0:03:55.400 --> 0:03:58.240 the most underappreciated problem in America, which is sleep. So 0:03:58.440 --> 0:04:01.720 go to doctors dot com or sleepscore dot com, get 0:04:01.720 --> 0:04:04.160 some of these devices, get him into your house, use them. Uh, 0:04:04.160 --> 0:04:06.520 and then let's I'm getting the information, so I'll share 0:04:06.560 --> 0:04:09.120 the information back with everybody. So Charlottagne, for example, has 0:04:09.160 --> 0:04:10.600 got one of these devices I do. I'm trying to 0:04:10.600 --> 0:04:12.200 figure out how to hook it up. I'm gonna help 0:04:12.200 --> 0:04:13.960 you out. We're gonna come to you, we do an 0:04:13.960 --> 0:04:16.240 intervention at your home, and I'm also gonna took up 0:04:16.279 --> 0:04:18.719 your DVR while I'm there. What temperature should you sleep? 0:04:18.760 --> 0:04:21.400 Would you said temperature? What's a good temperature that people 0:04:21.440 --> 0:04:26.080 should sleep? Sixty eight degrees or less? If you. Yeah, 0:04:26.120 --> 0:04:28.080 if you're if you're fighting with your spouse over the 0:04:28.080 --> 0:04:30.920 temperature of the room, whoever wants a colder winds and 0:04:30.920 --> 0:04:33.320 when the other little trick puts socks on, because if 0:04:33.320 --> 0:04:35.680 you're wear in socks, the coldness the room won't bother 0:04:35.720 --> 0:04:38.640 you as much and lets your core temperature get colder. 0:04:38.880 --> 0:04:41.960 We gotta hibernate at night and subtle things keep you up, 0:04:41.960 --> 0:04:45.720 like some people are unaware they're walking up by sweating. Yes, 0:04:46.000 --> 0:04:48.120 sweat like a lot as I have this one comfort 0:04:47.920 --> 0:04:49.760 of that when I put it over me for whatever reason, 0:04:49.760 --> 0:04:51.919 it makes me sweat and I'll wake up sweating and 0:04:51.960 --> 0:04:54.440 sweat will wake me up. You know its TV. People 0:04:54.480 --> 0:04:56.080 sleep with the TV on. I can't sleep with the TV. 0:04:56.240 --> 0:04:57.800 That's the one of the worst habits we have. I 0:04:58.240 --> 0:05:01.000 stand when people sleep, checking and little every night before 0:05:01.000 --> 0:05:02.279 you go to bed. We asked a couple of basic 0:05:02.320 --> 0:05:04.800 questions to help track you. So when I know if 0:05:04.920 --> 0:05:06.880 caffeine keeps you up, with the TV keeps you up, 0:05:06.880 --> 0:05:10.080 you're looking at electronic slate at night. Some people don't 0:05:10.120 --> 0:05:13.159 sleep unless they exercise, And which is I find for 0:05:13.240 --> 0:05:15.440 myself if I do something physically active during the day, 0:05:15.480 --> 0:05:17.120 I can sleep so well at night. If I just 0:05:17.160 --> 0:05:19.680 sit around all day long, I can't sleep. So one 0:05:19.720 --> 0:05:21.440 Once we figure out what's going on in your life, 0:05:21.440 --> 0:05:23.640 it can customize advice. That's a whole time you eat 0:05:23.640 --> 0:05:26.040 at night sometimes that another good example. You want to 0:05:26.279 --> 0:05:29.359 generally sleep three hours after you finish dinner. But some 0:05:29.400 --> 0:05:32.160 people get away with dinner and coffee at night. Others don't. 0:05:32.520 --> 0:05:34.159 So if you get away with it, why hassle you 0:05:34.200 --> 0:05:35.680 over it? But if you can't get away for some 0:05:35.680 --> 0:05:38.160 people can't have coffee and even in the afternoon. I'm 0:05:38.200 --> 0:05:39.920 glad we're doing this because one of my friends actually 0:05:39.960 --> 0:05:42.880 specifically asking me to ask you a question about sleep now. 0:05:42.880 --> 0:05:44.560 He said that he keeps on waking up in the 0:05:44.560 --> 0:05:46.360 middle of the night with anxiety, and he'll wake up 0:05:46.400 --> 0:05:49.599 like several times throughout the night and feeling like he 0:05:49.640 --> 0:05:52.000 can't breathe, and I don't know what's going on, he said, 0:05:52.000 --> 0:05:54.320 Can you ask doctor us what is it that keeps 0:05:54.400 --> 0:05:56.479 waking me up like I'm anxious or I have like 0:05:56.480 --> 0:05:58.240 a problem now just a thug friend, if you ever 0:05:58.320 --> 0:06:04.960 killed somebody nor dreams? So these the tracking devices measure 0:06:05.000 --> 0:06:06.880 what kind of sleep you're getting. Is it REM sleep, 0:06:06.920 --> 0:06:09.480 deep sleep, or light sleep. You need to have all three. 0:06:10.080 --> 0:06:13.320 REM sleep is dream sleep, and oftentimes anxieties will play 0:06:13.320 --> 0:06:15.560 out during REM sleep. So the dreams you have, even 0:06:15.600 --> 0:06:18.200 if you don't remember them, we're pretty vivid. Now you're 0:06:18.240 --> 0:06:21.280 paralyzed when you have REM sleep, your body is unable 0:06:21.320 --> 0:06:24.480 to move. Otherwise you act out your dreams. So if 0:06:24.560 --> 0:06:28.520 your friend is having nightmares or events that are revealing anxieties, 0:06:28.640 --> 0:06:31.480 there's probably dreams associated with them. Interpreting those dreams can 0:06:31.520 --> 0:06:34.240 be helpful. But you don't just wake up spontaneously without 0:06:34.279 --> 0:06:36.839 something that's not being resolved deep inside of you. Again, 0:06:36.839 --> 0:06:39.960 that's one of the benefits of sleep. You reboot the system. 0:06:40.000 --> 0:06:41.600 And if you don't do that right you it just 0:06:41.640 --> 0:06:44.560 builds itself up during the day. So you're paralyzed sleep, 0:06:44.560 --> 0:06:50.159 I can't move. I thought hag riding you come. So 0:06:50.240 --> 0:06:52.880 when you pee in your sleep, yeah, that's not REM sleep. 0:06:53.000 --> 0:06:54.960 Now when you have the dream that's European. Yeah. No, 0:06:55.240 --> 0:06:57.400 But first of all, most people don't don't actually pee 0:06:57.400 --> 0:06:59.400 when they're dreaming that they're peeing, But there are some 0:06:59.400 --> 0:07:01.560 people who have that, and that and and and you 0:07:01.560 --> 0:07:03.000 don't need to be able to move to pea. That's 0:07:03.000 --> 0:07:05.480 an involuntary motion like breathing, right, I mean you breathe 0:07:05.520 --> 0:07:08.760 even though you can't move. You can't voluntarily move. Your 0:07:08.760 --> 0:07:11.320 body is unable to act out what you're dreaming during 0:07:11.360 --> 0:07:13.240 rem sleep. Now other types of sleep you can, and 0:07:13.400 --> 0:07:15.840 normal light sleep and deep sleep you can move around, 0:07:16.000 --> 0:07:17.760 but your body isn't want too. It's trying to relax. 0:07:17.800 --> 0:07:23.440 You're trying to rest your brain exactly the same wavelength. 0:07:23.480 --> 0:07:24.920 I mean, they looked at each other, love was in 0:07:24.960 --> 0:07:27.720 their eyes and then I got heard wet and ram 0:07:28.120 --> 0:07:31.360 sou So again. But you're you know, it's one of 0:07:31.400 --> 0:07:34.040 those iconic human needs and if you're not getting it, 0:07:34.080 --> 0:07:35.800 you're going to start dreaming about it. But it starts 0:07:35.800 --> 0:07:37.880 to get louder and louder until you eventually want to 0:07:37.880 --> 0:07:39.840 act that on it. But people that you talked about 0:07:40.040 --> 0:07:42.000 wet dreams are real. It's not. You know, some people 0:07:42.000 --> 0:07:46.000 you'reinating their dreams of other people. You know exactly. You're 0:07:46.000 --> 0:07:47.800 given a bunch of these away. If we have a 0:07:47.840 --> 0:07:50.120 bunch of way and there these are they're sometimes these 0:07:50.120 --> 0:07:52.640 sometimes these seem is gonna be dispensive for people depending 0:07:52.680 --> 0:07:55.239 on their budgets. So they're super discounted if they're not freeze, 0:07:55.280 --> 0:07:58.320 but they're out there. Take advantage of them. Closest thing 0:07:58.320 --> 0:08:00.240 I can do to walking in your home and trying 0:08:00.240 --> 0:08:02.000 to help you get better sleep. But what I really 0:08:02.040 --> 0:08:04.560 need folks to do is use it on themselves then 0:08:04.560 --> 0:08:06.640 share it with their friends. We want to just collect 0:08:06.640 --> 0:08:09.000 information on people. We would understand what is it that's 0:08:09.000 --> 0:08:11.920 messing with I'll give example daylight savings time, right, So 0:08:12.040 --> 0:08:14.720 we looked at the data from these devices. The average 0:08:14.720 --> 0:08:18.520 Americans step thirty one more minutes with daylight savings. Now 0:08:18.560 --> 0:08:20.840 what does that mean? Put the clock back an hour, 0:08:21.080 --> 0:08:23.360 which basically gave you an extra hour in your day, 0:08:23.480 --> 0:08:25.440 helped you get thirty one minutes to sleep. That's a 0:08:25.560 --> 0:08:27.840 huge payoff. I felt way more awake today than I 0:08:27.880 --> 0:08:30.640 have in the past couple of months now, which has 0:08:30.680 --> 0:08:33.480 fantastic most Americans do. Now when we spring forward, we 0:08:33.600 --> 0:08:36.679 lose the hour, we have more car accidents, people feel badly, 0:08:36.720 --> 0:08:39.480 they're not as creative. So it just reinforces that if 0:08:39.480 --> 0:08:41.440 you control your destiny, if you could carve out one 0:08:41.480 --> 0:08:43.760 extra hour a weekend, you feel the way you do 0:08:43.800 --> 0:08:46.160 now all the time. We have more with doctor Oz 0:08:46.200 --> 0:08:48.360 when we come back, keep it locked. It's the Breakfast Club. 0:08:48.440 --> 0:08:52.040 Good morning, whatever, y'allas j and be hey, I'm Ansila 0:08:52.080 --> 0:08:54.240 y gobody named is Charlomagne Nagad and we just want 0:08:54.280 --> 0:08:57.640 to say happy holidays from all three of us The 0:08:57.800 --> 0:09:07.679 Breakfast Club. Mind morning. Everybody is DJ N v Angela 0:09:07.800 --> 0:09:10.640 Ye Charlottegne the God. We are the Breakfast Club. We 0:09:10.720 --> 0:09:13.480 have doctor Oz in the building. That doctor Oz. We're 0:09:13.480 --> 0:09:15.959 talking about sleep and getting better sleep. What about having 0:09:15.960 --> 0:09:17.600 sex before you go to bed? How good is that 0:09:17.640 --> 0:09:20.640 for a sleep? For most people it's good, but for 0:09:20.720 --> 0:09:22.680 some people it's not. You can you can track that 0:09:22.720 --> 0:09:26.160 as well. Put me right. Yeah, but if most men 0:09:26.640 --> 0:09:29.760 feel sleepy after sex, most women feel energized by sex 0:09:30.160 --> 0:09:32.720 in the house makes e exactly. So it's because girls 0:09:32.720 --> 0:09:36.000 don't really orgasm like so guys, guys got off with 0:09:36.080 --> 0:09:40.880 the girl didn't today, Charlotte need to finish. That's what 0:09:40.880 --> 0:09:43.760 happened to you. That's their house. So when you look 0:09:43.760 --> 0:09:46.000 at but we look at longevity and sex, it sort 0:09:46.040 --> 0:09:48.719 of cool. Women. It's not about numbers of time. It's 0:09:48.720 --> 0:09:51.480 about the quality of sex. And so it you know 0:09:51.520 --> 0:09:52.920 it is you could play it out. You could you 0:09:52.920 --> 0:09:58.000 could role play but play with By the way, he 0:09:58.080 --> 0:10:00.000 was on my show this week we're talking about men's health. 0:10:00.200 --> 0:10:02.400 I started playing with like two balls. Yeah, he had 0:10:02.440 --> 0:10:04.640 two balls he was playing with well he was he 0:10:04.640 --> 0:10:06.480 was gonna use his and I didn't want him too, 0:10:06.520 --> 0:10:08.840 So I made him synthetic fake balls so he can 0:10:08.880 --> 0:10:11.080 demonstrate how he plays with his balls. But the reason 0:10:11.120 --> 0:10:12.640 we did it was because all week long we had 0:10:12.640 --> 0:10:15.360 this partnership with the Today's Show. We were talking about 0:10:15.360 --> 0:10:18.080 November Men's health. We do this huge survey looking at 0:10:18.080 --> 0:10:19.600 what's going on with men, so you know, what are 0:10:19.600 --> 0:10:22.560 they admitting, what are they not admitting. So most men 0:10:22.960 --> 0:10:24.800 don't want to test touch themselves. They don't want to 0:10:24.800 --> 0:10:28.280 examine themselves. Even though testicular cancers, you know if young 0:10:28.280 --> 0:10:29.960 men is the most one of the most common cancers. 0:10:29.960 --> 0:10:31.520 So I was doing in a shower or in a 0:10:31.559 --> 0:10:34.240 tub when they're floating. Is that when you cough, No 0:10:34.360 --> 0:10:37.000 cops are hernia? Okay, you do, we do as part 0:10:37.040 --> 0:10:38.360 of the same exam, but you don't need to examin 0:10:38.400 --> 0:10:41.199 yourself for a hernia. That'd be uncomfortable. But your testicles 0:10:41.240 --> 0:10:43.760 being get into the shower, you just feel them he 0:10:43.920 --> 0:10:45.560 was everything and if you feel like it's a marble, 0:10:45.600 --> 0:10:47.760 they're supposed to feel like a walnuts. Two walnuts, right 0:10:47.840 --> 0:10:50.080 and one's notice the left was lower than the right one. 0:10:50.160 --> 0:10:52.079 They're supposed to be obviously, don't bang into each other. 0:10:52.679 --> 0:10:56.400 You know, the word avocado means testicle an Aztec. Yeah, 0:10:57.120 --> 0:11:00.400 because avocado is growing pairs. One's lower than the other 0:11:00.480 --> 0:11:02.079 and they so they don't bang into each other. Is 0:11:02.120 --> 0:11:04.200 there too, And they have that gritty feeling on the outside, 0:11:04.400 --> 0:11:06.559 and they feel like testicles. They're bigger than testicles, but 0:11:06.600 --> 0:11:08.959 they feel like testicles a restaurant, i'mous they hold the 0:11:09.000 --> 0:11:15.280 testicles testicles. Alphantiasis is a problem with drainage of the 0:11:15.360 --> 0:11:18.079 lymphatic system, so your testicles swell up with fluid that 0:11:18.160 --> 0:11:21.120 can grain back to the body. That's really uncomfortable for me. 0:11:21.520 --> 0:11:27.040 And it's usually related to parasites in Africa and South America. Yeah, 0:11:27.160 --> 0:11:29.960 is it possible to give yourself a prostate exam? We 0:11:30.000 --> 0:11:32.960 can try it. That's one of the other questions. I 0:11:32.960 --> 0:11:34.440 didn't get to this on the show with you. The 0:11:34.520 --> 0:11:38.839 average mail, the average mail that please audit this for me? Yea, yes, 0:11:39.280 --> 0:11:42.120 the average mail thinks the prostate exam takes more than 0:11:42.160 --> 0:11:45.920 a minute. Not to me, that's for play. But you know, 0:11:45.920 --> 0:11:48.240 I think it takes like ten seconds to a prostate exam. 0:11:48.240 --> 0:11:51.720 I don't know what's going on. So prostate exams should 0:11:51.760 --> 0:11:54.160 start by tommy you're about fifty. It's not you're not 0:11:54.160 --> 0:11:56.760 gonna find much out before then. And we used to 0:11:56.800 --> 0:11:58.240 do it earlier, but we don't find a lot of 0:11:58.240 --> 0:12:00.640 stuff till fifty. And may make sure that you know, 0:12:00.679 --> 0:12:02.440 if the guy's both hands on your shoulders, that's not 0:12:02.440 --> 0:12:11.160 good either, right, checkout hand And I asked them that 0:12:11.240 --> 0:12:12.560 you check out. He was like, no, you don't do 0:12:12.559 --> 0:12:15.079 it until you're fifty unless somebody in your family has 0:12:15.160 --> 0:12:17.760 a problem or prior or there is symptoms that you have. Well, 0:12:17.760 --> 0:12:19.839 how can you tell, like what do you feel that 0:12:21.000 --> 0:12:25.520 you're there's the prostate has too little side like rounded 0:12:25.920 --> 0:12:27.599 surfaces to it, so you supposed to feel both of 0:12:27.640 --> 0:12:29.560 those round the surfaces. You don't supposed to feel anything 0:12:29.559 --> 0:12:32.160 that feels like it's an acorn or you know, I 0:12:32.360 --> 0:12:34.920 want marble. So if your doctors doing it before the 0:12:34.920 --> 0:12:37.520 age of fifty, he's he's looking for a good time. Now. 0:12:38.120 --> 0:12:39.920 Doctors sometimes do it earlier than that. If it's a 0:12:39.960 --> 0:12:43.880 family history. African Americans have a higher instance, right, African 0:12:43.920 --> 0:12:46.040 Americans have a higher instance to prostate cancers. You might 0:12:46.080 --> 0:12:47.640 do it there, but listen, this is a really issue. 0:12:47.679 --> 0:12:49.480 The reason that Sourt's debate over this blood test the 0:12:49.559 --> 0:12:53.360 PSA tests is that men don't realize that prostate cancer 0:12:53.400 --> 0:12:55.880 doesn't kill you usually. But in our big survey we 0:12:55.920 --> 0:12:57.400 did that was part of the survey the charlote name 0:12:57.440 --> 0:12:59.959 was part of. We asked over one thousand men these question. 0:13:00.320 --> 0:13:02.320 Eighty percent of men think, if you have prostate cancer 0:13:02.320 --> 0:13:05.240 and don't have surgery, you're gonna die. Not true. In fact, 0:13:05.280 --> 0:13:06.959 there was a big study showed if you had surgery 0:13:07.080 --> 0:13:10.280 versus radiation versus just watching it, the survival rate of 0:13:10.320 --> 0:13:13.400 ten years was the same. So it's dangerous, but you 0:13:13.400 --> 0:13:15.640 don't have to jump into it. Don't overreact whether you 0:13:15.640 --> 0:13:17.760 find something in a prostate exam or if you find 0:13:17.800 --> 0:13:21.079 a cancer from the blood test, you can't you get 0:13:21.080 --> 0:13:23.240 too aggressive too quickly. Ben still there. Then you know 0:13:23.280 --> 0:13:27.000 the actor talked about his prostate cancer this month, and 0:13:27.240 --> 0:13:30.160 you know he went eighteen months after his blood test 0:13:30.200 --> 0:13:31.720 before he did anything about it because he wanted to 0:13:31.720 --> 0:13:34.080 just watch and see if lifestyle will turn around. And 0:13:34.120 --> 0:13:36.840 we're learning in cancer more and more lifestyle makes a 0:13:36.920 --> 0:13:39.160 huge difference. Even sleep, by the way, makes a difference 0:13:39.160 --> 0:13:41.199 on how you cope with cancer. Sleep sleep not only 0:13:41.240 --> 0:13:43.400 does I mentioned cause the flu, but it literally does 0:13:43.440 --> 0:13:45.240 cause some cancers if you don't get enough of it, 0:13:45.240 --> 0:13:48.080 because it weakens your immune system. Why on American PID 0:13:48.200 --> 0:13:52.080 it's stifflo light getting prostate exams well, nerve endings back there, 0:13:52.200 --> 0:13:54.040 So the G spot. You know where the G spot 0:13:54.120 --> 0:13:56.480 is right, not in me, not in you? There, you 0:13:56.520 --> 0:13:58.439 have a G spot too. Women have a G spot 0:13:58.520 --> 0:14:01.680 that's um. They just behind you, put your finger into 0:14:01.679 --> 0:14:04.200 the uterus and you sort of pull up towards yourself. 0:14:04.240 --> 0:14:06.600 The G spots they are usually in women. In males, 0:14:06.640 --> 0:14:09.400 the G spots on the prostate. So men have a 0:14:09.440 --> 0:14:11.920 G spot that can be stimulated through the rectum. It's 0:14:11.960 --> 0:14:14.760 just you know, that's not how men normally get excited, 0:14:14.760 --> 0:14:17.160 but it does happen sometimes. Can I like examine my 0:14:17.200 --> 0:14:19.600 boyfriend if I'm like, listen, I'm concerned, let me just 0:14:19.840 --> 0:14:21.840 check in there. Since you encourage that on the show. 0:14:21.880 --> 0:14:23.120 When I did just show, you were saying that you 0:14:23.120 --> 0:14:24.800 should have your partner to do the exams on you, 0:14:24.920 --> 0:14:29.280 or you said prostate saw testicles. Yes, I wouldn't examine this. Yeah, 0:14:29.320 --> 0:14:32.000 well no testicles, for sure. You should have examined him. 0:14:32.000 --> 0:14:34.960 In fact, you're probably better detective than he is with 0:14:35.040 --> 0:14:36.800 a prop for a prostate exam. You really want to 0:14:36.800 --> 0:14:38.720 wear a glove and not have nails like yours. How 0:14:38.760 --> 0:14:40.480 would you have that conversation in this herr? I'd be like, 0:14:40.520 --> 0:14:43.880 I'm concerned about your health? All right, Ben Dovo, all right, 0:14:43.920 --> 0:14:45.920 we got more with doctor Oz when we come back. 0:14:46.000 --> 0:14:48.920 Keep it locked as the Breakfast Glocal Morning, the Breakfast 0:14:48.920 --> 0:14:56.080 Club Morning. Everybody is DJ mvy Angela Yee, Sharlomagne the 0:14:56.080 --> 0:14:59.400 guy we are to Breakfast Club. Doctor Oz is in 0:14:59.560 --> 0:15:01.440 the build Olden that as I have to ask you 0:15:01.480 --> 0:15:03.600 this question. So I have this podcast called lip Service, 0:15:03.600 --> 0:15:05.560 and we had a woman on the other day and 0:15:05.600 --> 0:15:09.040 she says she has a really big clippers and a 0:15:09.480 --> 0:15:12.920 really big doctor. Now this kind of little penis, she said, 0:15:13.000 --> 0:15:14.360 it kind of looks like a little penis. I want 0:15:14.360 --> 0:15:15.560 to show you a picture of it and tell me 0:15:15.720 --> 0:15:21.240 is this something that should be a concern? Well, doctor right, 0:15:21.520 --> 0:15:27.160 how do I? Yes? So that like, no, that's that's 0:15:27.160 --> 0:15:29.440 significantly larger. You know, it's a really a miracle that 0:15:29.520 --> 0:15:32.440 we become males and females because it all differentiate in 0:15:32.440 --> 0:15:34.640 our mother's womb because we're all born, we're created the same, 0:15:34.720 --> 0:15:38.120 and then we split. So sometimes these things get the 0:15:38.680 --> 0:15:41.800 process doesn't complete, and so you're left in the middle somewhere. 0:15:41.800 --> 0:15:44.760 We've done shows on that. Well, they're in the middle. 0:15:44.800 --> 0:15:47.840 They're they're in the middle more. But again, people have 0:15:47.880 --> 0:15:49.880 lots of problems coping with this because they're not seeing 0:15:49.880 --> 0:15:51.360 They want to sort of being in one group with 0:15:51.440 --> 0:15:53.280 the other and they can't. And probably one percent of 0:15:53.280 --> 0:15:55.320 the population is not clearly in one group with the other, 0:15:55.560 --> 0:15:58.000 and they hurt themselves because they feel badly about it, 0:15:58.040 --> 0:16:00.680 which is, don't do that. It's it works out well 0:16:00.720 --> 0:16:02.000 for her. I think she makes a lot of money. 0:16:02.200 --> 0:16:03.640 It might be good for her in her career, and 0:16:03.680 --> 0:16:05.240 she's found her path in life, got blessed her. But 0:16:05.280 --> 0:16:06.440 there are a lot of folks sitting at home right 0:16:06.480 --> 0:16:09.000 now listening who might feel that way about themselves, and 0:16:09.440 --> 0:16:12.000 it's dangerous. I give a little test. It's a little 0:16:12.040 --> 0:16:14.160 more easy to talk about, so hold your fingers are 0:16:14.200 --> 0:16:16.280 pretty like this. Hold your right finger. Now, is your 0:16:16.280 --> 0:16:19.080 index finger longer or shorter than your ring finger? Which 0:16:19.080 --> 0:16:21.040 one is my index? For a second second in the 0:16:21.040 --> 0:16:24.240 fourth ringing this one, yes, mine is. Mine's longer than 0:16:24.240 --> 0:16:26.680 all my other fingers. Your ring fingers the longest, I 0:16:26.720 --> 0:16:31.080 don't know what, and the same. So for men, the 0:16:31.240 --> 0:16:34.040 ring finger is supposed to be longer. Ye. For females, 0:16:34.840 --> 0:16:37.320 the index finger is supposed to be longer. But sometimes 0:16:37.360 --> 0:16:39.560 we flip sometimes, you know, we're just because if we 0:16:39.600 --> 0:16:41.960 were exposed to hormones differently when we were a mother's belt. 0:16:42.360 --> 0:16:45.440 What does this mean? You're much more feminist? You got 0:16:45.520 --> 0:16:48.320 your classic male, Charloaigne's classic male, classic male. But I've 0:16:48.320 --> 0:16:50.080 always said you could tell how big a guy's penis 0:16:50.160 --> 0:16:52.000 is from his index finger. I'm a feminie. I don't 0:16:52.000 --> 0:16:55.160 think that's true. Let's take about it. Yes, I did. 0:16:55.440 --> 0:16:57.040 He's healthy, he's ready to go. He looked to a 0:16:57.120 --> 0:16:59.200 kind of on healthyn'ta be honest with you? According to 0:16:59.200 --> 0:17:01.440 his medical notes, the questions I asked him, he's healthy, 0:17:01.480 --> 0:17:03.280 and you know he's good enough to run and be president? 0:17:04.280 --> 0:17:06.880 Though well, he admitted that he said he's fifteen twenty 0:17:06.920 --> 0:17:08.760 pounds overweight. But that's probably the typical for a lot 0:17:08.800 --> 0:17:11.440 of Americans. I mean, I think you know, weights an 0:17:11.440 --> 0:17:12.879 issue that a lot of folks have to deal with 0:17:12.920 --> 0:17:14.399 it as they go through life. The problem is when 0:17:14.400 --> 0:17:16.560 you're young and have weight then because even more difficult 0:17:16.600 --> 0:17:18.119 when you get older, which is again going back to 0:17:18.160 --> 0:17:21.680 sleep again. Things like sleep. Dumb mistakes like that can 0:17:21.680 --> 0:17:23.520 cost you a lot. Because you don't sleep, you crave 0:17:23.760 --> 0:17:27.360 carbohydrates and all. We also set up with this whole 0:17:27.400 --> 0:17:29.280 month on the show, we're doing food hacks. We have 0:17:29.359 --> 0:17:31.160 the best chefs in America coming on to talk about 0:17:31.160 --> 0:17:32.920 how you can make meals in fifteen minutes or less 0:17:32.920 --> 0:17:34.600 and save money. But we're also going to walk you 0:17:34.640 --> 0:17:37.320 through some of the big food stores. How can you 0:17:37.359 --> 0:17:40.600