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Speaker 1: Hello, my dear. I hope that you are feeling great today.

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Speaker 1: I hope that you're smiling and feeling optimistic. I wanted

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Speaker 1: to talk to you about something that's a little tmi.

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Speaker 2: Not a little, actually a lot.

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Speaker 1: I've always had digestic system issues or digestive issues, constipation.

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Speaker 1: I do think it has a lot to do with

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Speaker 1: my childhood, and I would just hold in a lot

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Speaker 1: of stuff, a lot of things that happened to me.

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Speaker 1: I held it in, and you know, I messed up

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Speaker 1: my digestic system quite a bit. And as an adult,

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Speaker 1: once I realized how much I liked pooping and I

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Speaker 1: wasn't doing it as often, I started getting addicted to laxatives.

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Speaker 1: It started with teas, teas to go to the restroom.

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Speaker 1: I don't know if you guys know the why. Latina

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Speaker 1: is the one that has the three little ballerinas in

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Speaker 1: the front. It's a green box, and then there's another

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Speaker 1: when that comes from China. I eased my way from those.

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Speaker 2: I eased away from those, should I say?

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Speaker 1: And those were very strong, So I thought, okay, cool,

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Speaker 1: let me find something a little more natural, and I

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Speaker 1: started using some alo pills.

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Speaker 2: And then the alo pills were still very It was

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Speaker 2: just pure aloe right in capsules.

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Speaker 1: And then I went from that to some prune pills,

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Speaker 1: which I thought, Okay, they're just a bunch of prunes

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Speaker 1: dried up into this pill. And then I realize a

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Speaker 1: few months ago that they were laxatives, reading and researching

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Speaker 1: on them a little bit more so I've been trying

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Speaker 1: to wean off of them. Anyway, The point is that

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Speaker 1: yesterday I felt very lethargic.

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Speaker 2: I was so tired. I couldn't get my thoughts straight.

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Speaker 1: Everything was foggy, I couldn't stay up, and I thought,

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Speaker 1: oh my gosh, it's just because I had a very

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Speaker 1: long weekend. I hadn't had a weekend so busy every

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Speaker 1: single day for.

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Speaker 2: A long time.

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Speaker 1: And then I woke up a little tired today and

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Speaker 1: I got to the gym and I released. So the

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Speaker 1: point of this whole conversation with myself but with you,

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Speaker 1: is the art of releasing, Okay, the art of releasing

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Speaker 1: literally and also what I always talk about, which is surrendering,

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Speaker 1: so letting shit go, and in my case literally, I

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Speaker 1: swear to you, once I released my energy, the left

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Speaker 1: side of my brain felt clear.

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Speaker 2: It was insane.

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Speaker 1: It is insane because I'm still kind of processing it

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Speaker 1: and realizing how important it is to release in.

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Speaker 2: Every single way, let things go. Don't carry that with you.

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Speaker 1: And I always talk about it, but right now, since

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Speaker 1: I'm experience and seeing it firsthand, I'm like, dude, it

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Speaker 1: was weighing me down quite literally. So that's why I

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Speaker 1: just want to remind you that we have.

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Speaker 2: To let shit go. Guys.

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Speaker 1: If there's something that happened and hurt our feelings, like,

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Speaker 1: let's not hold onto it, Let's process it, Let's forgive

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Speaker 1: the person, even if they don't ask for forgiveness, whatever

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Speaker 1: the case may be. We just have to learn to

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Speaker 1: surrender and to release it and to let it go,

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Speaker 1: like not carry that around with us.

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Speaker 2: So yeah, I was talking.

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Speaker 1: To my to my trainer Cody about it, and he's

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Speaker 1: the one that said it the art of releasing letting

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Speaker 1: shit go, and I was like, oh my gosh.

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Speaker 2: Yes.

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Speaker 1: I was like, I'm gonna do a sincerely jione on

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Speaker 1: that right now as soon as I left. So that's

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Speaker 1: what I'm doing and I'm driving home and I have

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Speaker 1: a pretty busy day today. I'm very happy, but I

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Speaker 1: am grateful that I was able to go to the

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Speaker 1: restaurant because now I can have my full brain back,

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Speaker 1: and I'm going to continue on this journey of just

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Speaker 1: eating more fiber and trying to do it more naturally

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Speaker 1: and wean myself off of these pills because it's been

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Speaker 1: years and I just have to show my metabolism that

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Speaker 1: there is another way, there are healthier ways, and I

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Speaker 1: have to remind myself that it's going to be a

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Speaker 1: process and I have to trust the process and celebrate

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Speaker 1: the small winds and celebrate the progress.

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Speaker 2: So that's that, guys. I'm celebrating with you. Guys. Thank

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Speaker 2: you for listening, and yeah, I'll see you soon. Have

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Speaker 2: a beautiful day. Smile. It's contagious. Sincerely today,