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Speaker 1: Welcome back to episode twenty seven of Hurdle, a podcast

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Speaker 1: that talks to top CEOs and entrepreneurs about how they

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Speaker 1: got through tough times hurdles of sorts by leaning into wellness.

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Speaker 1: My name's Emily Abadi, and I am proud to say

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Speaker 1: that not only did I snag a personal record time

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Speaker 1: at last week as New York City Marathon, but I am.

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Speaker 2: Also now capable of walking downstairs again without winsing.

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Speaker 1: I am so stoked to bring you my conversation with

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Speaker 1: Kirsty god So today. And before we get to that,

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Speaker 1: shout out to the sponsor of the episode, Athletic Greens.

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Speaker 2: Gearing up for.

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Speaker 1: The marathon last week, I was so strict in making

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Speaker 1: sure that I was getting in all the best nutrition,

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Speaker 1: and Athletic Greens is definitely a piece of that puzzle,

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Speaker 1: complete with twelve servings of fruits and vegetables. Having the

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Speaker 1: Greens powder as a part of my morning routine makes

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Speaker 1: me feel like a better me. They're offering a special

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Speaker 1: deal to Hurdle listeners. It's twenty three travel packs valued

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Speaker 1: at ninety nine dollars with your first part. Just go

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Speaker 1: to Athleticgreens dot com slash hurdle to claim it no

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Speaker 1: code necessary Again, that's Athleticgreens dot.

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Speaker 2: Com slash hurdle.

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Speaker 1: Now let's talk about kg aka ka God aka hear'stee God.

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Speaker 1: So let me tell you, listening to this woman doc

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Speaker 1: will ignite something in you. Appropriate since the New Zealand

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Speaker 1: transplant calls herself a pyro girl, that's something we'll definitely

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Speaker 1: get into later. In today's episode, we talk about the

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Speaker 1: hurdle moments she's faced building her personal brand, including having

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Speaker 1: to leave behind a major fitness project she worked on

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Speaker 1: with Lais Mills to put her faith in the Swoosh.

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Speaker 1: Also how an injury brought her to tears inside an

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Speaker 1: acupuncturist's office, a red flag telling her she needed to

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Speaker 1: temporarily turn down the intensity of her workouts and just

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Speaker 1: chill out. She offers beautiful insight on the importance of

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Speaker 1: supporting others, a snapshot of her training style spoiler alert,

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Speaker 1: it's insane, and we share a few laughs along the way,

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Speaker 1: as if you dig today's episode and you're based in

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Speaker 1: the New York City area, quick plug hang out with

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Speaker 1: me and Kirsty next week and a whole lot of

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Speaker 1: other badass women I admire at.

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Speaker 2: The girl Boss rally Saturday and Sunday.

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Speaker 1: Kirsty and I will be having a chat on Saturday afternoon,

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Speaker 1: November seventeenth about all things health and fitness, and I'd

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Speaker 1: love to see you there. I also find this the

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Speaker 1: perfect time to conveniently plug episode twenty four with Nieha Gandhi.

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Speaker 2: She's the COO and editor in chief of Girl Boss.

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Speaker 1: I got a ton of great feedback on Naha's episode

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Speaker 1: and her solid actionable career advice from listeners, and that's

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Speaker 1: always a really fun thing.

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Speaker 2: I feel like I'm rambling a little bit.

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Speaker 1: A quick thank you to Ali Feller of the Alli

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Speaker 1: on the Run show. She had me on her pod

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Speaker 1: this week and we had a total blast. I am

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Speaker 1: so humbled by the awesome messages and new followers and

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Speaker 1: fans of alleys that may be over here listening to

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Speaker 1: Hurdle for the first time.

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Speaker 2: So welcome to my little corner of the interwebs.

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Speaker 1: As always, you know the drill, Twitter, Instagram, Facebook, at

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Speaker 1: Hurdle Podcast, shoot me an email Emily at hurdle dot

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Speaker 1: us to say hi or share a Hurdle moment of

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Speaker 1: your own.

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Speaker 2: And with that, let's get to hurdling.

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Speaker 1: I'm sitting here today with Kirsty god So, she is

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Speaker 1: a Nike Master trainer. I feel like there's so many

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Speaker 1: ways I want to describe you, So how would you

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Speaker 1: describe you?

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Speaker 3: I always dealt with Nike Mousa traina and then I

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Speaker 3: say a Pyro Girl and people like wait, wait, wait

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Speaker 3: what of those two mean?

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Speaker 2: Like what does that even mean? And I mean, great question.

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Speaker 3: Nike Mousa traina is it sounds like this kind of

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Speaker 3: superhero title, but really we just are this squad of

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Speaker 3: people that are out there trying to elevate the energy

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Speaker 3: of everyone else around us.

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Speaker 1: And that's very similar to what Pyro Girls is. So

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Speaker 1: where did Pyro Girls come from? Is this like a

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Speaker 1: god So creation or.

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Speaker 3: Yeah, so it's a god So and Lauren Williams creation.

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Speaker 3: So that's like anyone that knows Lauren Williams knows she

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Speaker 3: is such a badass programmer and she's another trainer. Yes,

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Speaker 3: she's another trainer. And we originally met on a Nike shoot.

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Speaker 3: She was a model and I was on set as

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Speaker 3: a trainer, and she'd always be one of my favorite

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Speaker 3: people in the Nike shoots.

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Speaker 2: It's like, wow, she just looks so cool all the time.

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Speaker 2: It's so tough.

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Speaker 3: And then when we met in real life, I was like, damn,

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Speaker 3: you're even cooler than I thought. Then we started teaching

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Speaker 3: together when Project by Equinox opened, and so we'd always

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Speaker 3: joked about having a class together and just talking about

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Speaker 3: how it would be like too much sauce and too

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Speaker 3: much energy, and then so Pyro Girls, the name just

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Speaker 3: came very naturally to us.

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Speaker 2: So yeah, that was how that started.

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Speaker 3: But she's busy being a pyro mom now in Canada,

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Speaker 3: so keeping the flame going while she's there, and then

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Speaker 3: we link up when we can.

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Speaker 1: Uh. I feel like for anyone who lives outside of

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Speaker 1: New York City, Project by Equinox is a pop up

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Speaker 1: boutique studio here in in the city where they do

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Speaker 1: different classes than they offer in like the bigger box

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Speaker 1: Equinox gyms.

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Speaker 2: Yes, okay, that's a good way to describe it.

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Speaker 1: I feel like, Okay, so I'm sitting here with this

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Speaker 1: trainer extraordinaire. I'm excited to sit down with you today.

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Speaker 1: I feel like our paths have crossed a ton in

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Speaker 1: the last few years. And this is like the first

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Speaker 1: forty five minute dedicated this might be.

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Speaker 3: The least violating forty five minutes of your time with

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Speaker 3: me because we have to sit still and there's no

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Speaker 3: battle ropes and we're not going upside down and no

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Speaker 3: pull up bus.

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Speaker 1: So thank god, thank god. So if you can't hear, oh,

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Speaker 1: you can here. I'm sure Kirsty's not from these parts.

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Speaker 1: So let's dive into a little bit of backstory. How

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Speaker 1: long ago did you move here and where from?

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Speaker 2: So?

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Speaker 3: I moved to New York about three years ago from

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Speaker 3: New Zealand, and prior to that, I was coming in

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Speaker 3: and out of the States all the time for Nike,

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Speaker 3: and but I was mostly on the West Coast in

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Speaker 3: Portland and LA.

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Speaker 2: And I always thought I was going to live in LA.

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Speaker 2: That was the dream.

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Speaker 3: And then I got my visa and actually, like it

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Speaker 3: was only about six weeks I was moving over. I

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Speaker 3: ended up moving to New York instead because I took

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Speaker 3: this role to design a gym for Equinox, So I

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Speaker 3: kind of landed in New York without meaning to be here.

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Speaker 2: Wouldn't say.

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Speaker 3: I loved my first year here, and then once I

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Speaker 3: got that seasoning in now I love it and I

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Speaker 3: still think, you know, maybe there's a part of me

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Speaker 3: that will end up living in LA But I always

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Speaker 3: say that, and then something about New York. It's like

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Speaker 3: this toxic potion, you know, like this heavy love affair,

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Speaker 3: and it keeps you here, so you.

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Speaker 2: Don't just end up working for Nike overnight.

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Speaker 1: So why don't we backtrack a little bit and talk

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Speaker 1: about kind of your foundations and getting into this career

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Speaker 1: in health and fitness, and were you always into fitness

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Speaker 1: growing up?

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Speaker 2: What was your deal?

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Speaker 3: I was always into sport, definitely. I mean, when you

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Speaker 3: live in New Zealand, there's not much to do other

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Speaker 3: than be very active. So both my parents were pro golfers,

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Speaker 3: and my brother's phenomenal at golf, and so I grew up.

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Speaker 3: I think golf is a very disciplined and patient sport.

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Speaker 3: I definitely have the discipline. I don't think I had

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Speaker 3: the patients, and so I prefer to always move fast.

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Speaker 2: So I was doing motocross and water polo.

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Speaker 3: And netball, which is kind of our version of basketball

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Speaker 3: a little different, and always playing a ton of sport.

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Speaker 3: And then once I finished at high school and transitioned

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Speaker 3: into university where I was doing a double business degree,

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Speaker 3: that's when I started really getting into the gym because

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Speaker 3: you know, everyone moves away to different universities, we didn't

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Speaker 3: have the same sports teams available. And that was when

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Speaker 3: I loved the gym. But did I ever think I

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Speaker 3: wanted to be a trainer? Helder like, absolutely not. And

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Speaker 3: it wasn't until I actually first tried my first year

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Speaker 3: of high intensity workout that I was like, whoa. And

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Speaker 3: that was when it was just wasn't even a term

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Speaker 3: that was used. It was something kind of held for athletes.

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Speaker 3: And I was like, man, I don't know if I

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Speaker 3: absolutely hated that or I loved it like I wanted

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Speaker 3: to spew. I kind of thought I was dying, but

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Speaker 3: then I was upharick And what did I involve? I

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Speaker 3: just I tried it in LA and a lot, just

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Speaker 3: a lot of burpies and I was using a barbell

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Speaker 3: and it was really cool. So I was already training

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Speaker 3: at les Mills the gym, and then so I started

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Speaker 3: working with them, and that was really how I got

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Speaker 3: into fitness, which was cool because I was doing it

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Speaker 3: with my best friend. And then next thing you know,

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Speaker 3: we were certified in these different programs and we were

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Speaker 3: teaching fitness DVDs.

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Speaker 2: Which if you asked us when we're twenty two.

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Speaker 3: We never would have thought that we were doing that,

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Speaker 3: especially given like a few months prior we were partying

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Speaker 3: at Coachella.

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Speaker 1: I'm just a little lost about how you all of

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Speaker 1: a sudden like were starring in fitness DVDs like.

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Speaker 3: So it's funny because it feels like it was such

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Speaker 3: a seamless transition when I talk about it now, But

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Speaker 3: I guess at the time, I was working full time

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Speaker 3: in media. I'd graduated from university with a double degree

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Speaker 3: in finance and marketing, and then I was still in

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Speaker 3: my media job whilst like studying these programs with Lesmills

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Speaker 3: and learning to be a trainer with them, and we

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Speaker 3: were creating this high intensity program called Grit. So then

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Speaker 3: obviously the way that they train up all their trainers

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Speaker 3: around the world. I don't think a lot of people

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Speaker 3: know that Les Meill's comes from New Zealand. That's the

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Speaker 3: one with the long body ump and the cow bells.

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Speaker 2: It's like a heavy stick.

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Speaker 1: Yes, I see them doing lately on twenty four hour Fitness.

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Speaker 3: Yes, yes, so they're been a twenty four hour and

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Speaker 3: gold and stuff like that. But in New Zealand, we

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Speaker 3: actually have Les Mel's gyms. So the way that all

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Speaker 3: the trainers are trained around the world is through these

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Speaker 3: fitness DVDs. So that was part of what my friend

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Speaker 3: Les Junior and I had to do was film the DVDs,

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Speaker 3: which was quite funny because if you watch maybe the

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Speaker 3: first two or three releases, I sound like the terminator,

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Speaker 3: like I'm so nervous that I have no tone of voice,

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Speaker 3: and like he's the really happy, bubbly one high fiving everyone.

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Speaker 2: I'm like, Okay, let's get to work.

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Speaker 3: Because I'm just like I was just nervous and didn't

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Speaker 3: really know what I was doing. And I think even

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Speaker 3: still at the time, my dad was like, wait, so

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Speaker 3: she got a finance degree and now she's doing fitness DVDs,

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Speaker 3: Like what's going on?

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Speaker 1: And I think the best part about this story is

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Speaker 1: you can't see that Kirsty is like very petite in size,

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Speaker 1: and so you got this like size powerhouse telling you

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Speaker 1: to get to it.

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Speaker 3: Yeah, it was pretty ironic, but we had a lot

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Speaker 3: of fun and it was cool, and I think it

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Speaker 3: was the best like growth for me in the sense

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Speaker 3: of learning how to speak. I mean, I used to

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Speaker 3: be too scared to call people's houses like just call

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Speaker 3: the phone like the home line, and then you had

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Speaker 3: to get up and teach a class in front of people.

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Speaker 2: I think people are scared to do that every day.

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Speaker 1: Like sometimes when I am doing business and I'm there's

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Speaker 1: a lot going on and I get an email and

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Speaker 1: it's like, what do you think about like ABC and

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Speaker 1: D and I'm like, do you just have five minutes

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Speaker 1: for us to hop on?

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Speaker 2: I just get on the phone, I know, really quick

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Speaker 2: or people.

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Speaker 3: I was like, Okay, what's wrong, and You're like no,

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Speaker 3: it's just like let's have a power well because it's

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Speaker 3: way easier and so irritates me because tone of voice

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Speaker 3: is misinterpreted.

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Speaker 2: It's true.

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Speaker 3: So I mean that's tone of voice is misinterpreted for

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Speaker 3: me all the time. With my accent, I mostly called

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Speaker 3: Christy from Australia, which is probably the fastest way to

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Speaker 3: piss me off. But I mean, I'll say It'sustralian if

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Speaker 3: it helps my visa. But so yeah, we spiraled into

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Speaker 3: this fitness career without really having any idea what we

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Speaker 3: were creating, in the sense that we just wanted people

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Speaker 3: to get fitter, faster, and that's what lasml's are really

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Speaker 3: great at. They put so much science into their programming.

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Speaker 3: So then that we came to the first time I

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Speaker 3: ever came to New York was with Grit and we

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Speaker 3: were teaching it in New Jersey and that was really cool.

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Speaker 3: And first impressions of New York City, well, we came

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Speaker 3: and it was the start of December, so it was

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Speaker 3: very crisp, and you definitely don't need to own that

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Speaker 3: level of jacket in New Zealand, so that was interesting

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Speaker 3: for us, but it was cool. I was like, wow,

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Speaker 3: I kind of felt very startled. I felt like a

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Speaker 3: little sheep in the city. And I remember going home

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Speaker 3: to New Zealand and just being like I was starstruck.

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Speaker 2: I guess about what New York was and the energy there.

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Speaker 3: And thankfully my best friend Georgia of Howler, who's also

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Speaker 3: a Kiwi, she lives here and she's lived here for

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Speaker 3: years with modelings, so there was many more trips for

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Speaker 3: me back to New York to stay with her and

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Speaker 3: we'd run like it was my favorite thing. We'd do

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Speaker 3: this thing called Workout Week and we'd go to like

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Speaker 3: two or three classes a day and just trying out

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Speaker 3: all the different workouts in New York and that was

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Speaker 3: always so fun.

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Speaker 2: That sounds like some people's version of personal health.

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Speaker 3: I know, I know, and it's funny because like we're

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Speaker 3: still that's still our most joyous thing that we can do.

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Speaker 3: Now we just are obsessed with it. It's so funny too,

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Speaker 3: how you. I mean, I definitely used to complain a

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Speaker 3: lot the first year that I lived here. I'd be like,

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Speaker 3: it's cold, it's hard, like you're on the subway with

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Speaker 3: your groceries, like all these things. And then you get

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Speaker 3: to the point where you just almost find this new

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Speaker 3: level of resilience and you create those thick layers of

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Speaker 3: skin and you're just like, okay, cool, Yeah it's hard,

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Speaker 3: let's do it like it's cool. It becomes this, but

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Speaker 3: then your tolerance for other people complaining becomes very low.

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Speaker 2: I totally hear that.

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Speaker 1: I was driving back into the city after going to

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Speaker 1: a wedding this past weekend, and the car with my

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Speaker 1: girlfriend who lives in Connecticut, and I see the skyline

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Speaker 1: and I'm like, oh, I love New York.

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Speaker 2: She goes see like I hear you, and like it's

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Speaker 2: nice to visit. But I get in there and it's

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Speaker 2: like hectic and it's dirty and all these things. I'm like,

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Speaker 2: but it's home.

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Speaker 3: It's home, And like, I mean, it's funny because like,

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Speaker 3: I definitely have a beautiful view from the window of

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Speaker 3: my apartment, and I always joke I'm like, oh, I'm paying.

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Speaker 2: For that view.

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Speaker 3: But like, I mean, you can't help it be excited

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Speaker 3: when you get up in New York and there's a

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Speaker 3: fire under your ass every day, because yeah, it's expensive

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Speaker 3: to live here. Yeah so, and you have to be

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Speaker 3: on top of your shit, like you're not here to coast.

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Speaker 3: But I think I really love the energy and I

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Speaker 3: love the people because they'll tell you too. They'll tell

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Speaker 3: us you straight like if you have a shit idea,

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Speaker 3: they can be like, oh, that's a shit idea, but

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Speaker 3: what about if you did this?

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Speaker 2: And I don't think there's.

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Speaker 3: A lot of other cities that really people are out

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Speaker 3: there to help as much as that, And you accidently

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Speaker 3: straight forward create a business. Every other day you're like, oh, whoops,

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Speaker 3: I didn't mean to do that.

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Speaker 2: But now we're on it. But now we're making protein.

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Speaker 3: Founders and we're doing Pirro girls, and we're doing this,

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Speaker 3: and we're doing this, and we're doing this.

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Speaker 1: Oh God, tell me a little bit Okay, So you're

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Speaker 1: in Los Angeles for the most part, with a few

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Speaker 1: stinds to and from New York City, and then what happens?

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Speaker 3: So I start traveling, Oh, I start working with Nike

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Speaker 3: obviously from New Zealand. They found me in New Zealand.

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Speaker 3: So first of all I was looking after New Zealand

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Speaker 3: and Australia. And then I maybe after I'd been with

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Speaker 3: them a year, I became a master trainer and that

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Speaker 3: was still very new into the stages of them having

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Speaker 3: master trainers, and back then people didn't really know what

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Speaker 3: it meant.

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Speaker 2: I didn't know what it meant.

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Speaker 3: How did Nike first contact you? They I was teaching

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Speaker 3: at the gym in New Zealand. Like as a side,

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Speaker 3: I had three jobs. I was teaching at the gym,

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Speaker 3: I was working in media, and I was doing the

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Speaker 3: fitness CVDS. And they'd heard of me teaching in the

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Speaker 3: gym and they were looking for a trainer in that area.

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Speaker 3: So they came and sort of sort out my class

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Speaker 3: and the and my first job I had to do

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Speaker 3: was go for a five k run in Sydney and

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Speaker 3: I was like, great, I'm going to ruin this before

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Speaker 3: it starts. I hate running, and it turned out that

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Speaker 3: it went fine. I can't actually run very well. I

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Speaker 3: just have metal pins all through one knee, and so yeah,

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Speaker 3: then we started working together and I remember like, I mean,

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Speaker 3: this is New Zealand, right, so it's not a huge

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Speaker 3: market New Zealand or Australia.

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Speaker 2: We were teaching workouts outside.

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Speaker 3: We had no mic, we had no equipment, we were

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Speaker 3: fake jump roping.

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Speaker 2: But the girls were so into it.

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Speaker 3: So we had to keep scheduling more and more and

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Speaker 3: more Nike Training club workouts because it was so popular.

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Speaker 3: And then so we Nike just we started getting more

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Speaker 3: work in Australia and New Zealand. So I started to

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Speaker 3: fly back and forth between Auckland and Sydney quite a bit.

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Speaker 3: And then Trey Maria Sharapova during the Australian Open in

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Speaker 3: two thousand and fourteen, I think it would have been.

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Speaker 2: And that was that was a maze. That was probably

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Speaker 2: the biggest.

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Speaker 3: I think my boyfriend at the time he said, I

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Speaker 3: didn't stop smiling for like three days, like I was

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Speaker 3: just like, oh my gosh, like I couldn't believe it.

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Speaker 3: And she was so cool and she was tough, like

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Speaker 3: she was really out there making sure that the girls

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Speaker 3: worked and I I've always had such respect for her

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Speaker 3: if you've read her book, like her story is amazing.

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Speaker 2: So after I had that moment.

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Speaker 3: Then the global team really started to take more notice

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Speaker 3: and I got to go to Portland that year, and

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Speaker 3: going to campus was one of my biggest dreams and

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Speaker 3: so that was really cool, and this is the Nike

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Speaker 3: the Nike campus, and then it was really also meeting

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Speaker 3: a lot of the other trainers too, and I was

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Speaker 3: very I was definitely the youngest out of the bunch,

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Speaker 3: and so it was kind of intimidating coming in and

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Speaker 3: you're young and you're small, but so I think people

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Speaker 3: kind of maybe don't expect they don't know what to

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Speaker 3: expect from you, right, So that's why I always say

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Speaker 3: to people, I'm like, yeah, cool, be a surprise.

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Speaker 2: It's really nice to surprise people.

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Speaker 3: So I think they were pleasantly surprised when we did

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Speaker 3: some of the fitness tests and they're like, oh, this

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Speaker 3: kid's fit.

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Speaker 2: So yeah.

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Speaker 3: Forward another year and a bit from there, I got

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Speaker 3: my first workout on the Nike app and.

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Speaker 2: I was in the Nike Woman campaign.

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Speaker 3: That was when I became one of the faces of

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Speaker 3: Nike women, which was the first time that he was

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Speaker 3: six of their female master trainers in a big campaign,

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Speaker 3: and that was a.

385
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Speaker 2: Huge moment for me.

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Speaker 3: But simultaneously it was the moment where my relationship fell

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Speaker 3: apart with Les Mills, because I'd had to make a

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Speaker 3: choice of staying with Nike or going with Reebok, who

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Speaker 3: they'd partnered with for five years. And it was a

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Speaker 3: really pivotal moment for me because Grit was such a

391
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Speaker 3: huge part of my heart and who I was, and

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Speaker 3: I loved it so much. But Nike had been my

393
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Speaker 3: dream since I was three years old, and I always

394
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Speaker 3: thought that I'd have to work in an office for them,

395
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Speaker 3: because when you're little, you know, even growing up through school,

396
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Speaker 3: you don't think there's such job as a master trainer,

397
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Speaker 3: and you didn't even think you're going to be a trainer.

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Speaker 3: So I just couldn't lose this hope and this dream

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Speaker 3: of like what might happen with Nike. And I remember

400
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Speaker 3: when I was trying to make the decision, people were

401
00:17:56,760 --> 00:17:58,360
Speaker 3: saying me, They're like, this is the worst decision you're

402
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Speaker 3: going to make because.

403
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Speaker 2: There's no guarantee with Nike.

404
00:18:01,320 --> 00:18:04,119
Speaker 3: You haven't even done anything that major with them, and

405
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Speaker 3: I was like, yeah, but I just owe it to

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Speaker 3: myself to know what happens, and I just wouldn't forgive

407
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Speaker 3: myself if I just had that wonder there all the time.

408
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Speaker 3: So I was really proud of myself that I stuck

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Speaker 3: to it, and I think without me knowing, it made

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Speaker 3: me work even harder, even though there was the initial

411
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Speaker 3: heartbreak of having a like, I didn't leave grit straight away.

412
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Speaker 3: I was still working a lot behind the scenes, but

413
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Speaker 3: it's really hard when something's yours to hand it over.

414
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Speaker 3: But I think that taught me a lot too about

415
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Speaker 3: how to be a support person and how to celebrate

416
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Speaker 3: other people, because it's not always about you. You want

417
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Speaker 3: to be a star in a constellation of stars. You

418
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Speaker 3: don't want to be a star on your own. So

419
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Speaker 3: if you can't celebrate other people, you need to really

420
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Speaker 3: look in the mirror and figure out why, because it's

421
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Speaker 3: something kind of dark in you if you can't be

422
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Speaker 3: excited for other people and you can't support them.

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Speaker 2: So I totally totally hear that.

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Speaker 1: I feel like, especially I'm on your squad in the

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Speaker 1: mindset that like, I love to show up and be

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Speaker 1: someone's cheerly I think everything. There's no better feeling just

427
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Speaker 1: to be in someone's gang and be in their corner,

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Speaker 1: and I want to show up to your event and

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Speaker 1: I can't wait to brag about you to everyone.

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Speaker 2: And then when when you take a step back and

431
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Speaker 2: you realize.

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Speaker 1: That one moment or another that you have some feeling

433
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Speaker 1: of resentment or confusion or confliction about seeing someone else's success,

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Speaker 1: Like celebrating someone else isn't going to dule what you're doing.

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Speaker 3: Exactly because you're running completely different races. This is where

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00:19:25,200 --> 00:19:28,800
Speaker 3: comparison is tricky, because people start to run someone else's

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Speaker 3: race and then they end up somewhere they were never

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Speaker 3: even meant to be.

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Speaker 2: I'm like, don't waste your time trying to reroute.

440
00:19:33,400 --> 00:19:35,399
Speaker 3: Get back to your own vision and your own goals,

441
00:19:35,440 --> 00:19:38,639
Speaker 3: because it's irrelevant. Like me and my friends, Like this

442
00:19:38,680 --> 00:19:41,159
Speaker 3: is why I'm so unapologetically obsessed with my friends. We

443
00:19:41,240 --> 00:19:43,720
Speaker 3: are so happy for each other all the time. There's

444
00:19:43,760 --> 00:19:48,320
Speaker 3: no competition, like it's just it's exciting and it's and

445
00:19:48,359 --> 00:19:52,000
Speaker 3: it elevates like the vibrational frequency of everyone when that's

446
00:19:52,040 --> 00:19:55,159
Speaker 3: the you know, yeah, that's it's an investment from all

447
00:19:55,240 --> 00:19:58,720
Speaker 3: of you collectively, like one person's thriving. Everyone's thriving. Yeah,

448
00:19:58,880 --> 00:20:02,560
Speaker 3: and it's really motivating. But that was where I really learned. Okay,

449
00:20:03,040 --> 00:20:05,720
Speaker 3: I still want this program to be the best, even

450
00:20:05,760 --> 00:20:07,760
Speaker 3: though I'm not being involved with it. So when I'm

451
00:20:07,840 --> 00:20:10,960
Speaker 3: helping these other people put it together and present it,

452
00:20:11,359 --> 00:20:12,440
Speaker 3: how can I help them be.

453
00:20:12,400 --> 00:20:13,880
Speaker 2: The best to present that?

454
00:20:14,520 --> 00:20:16,280
Speaker 3: And that's also what I try and do with Nike,

455
00:20:16,359 --> 00:20:17,840
Speaker 3: because you know, we would go around the world doing

456
00:20:17,840 --> 00:20:20,320
Speaker 3: these train the trainers, and you know, it's always it's

457
00:20:20,320 --> 00:20:22,080
Speaker 3: not about being like, okay, cool, I want you to

458
00:20:22,119 --> 00:20:24,879
Speaker 3: be ninety percent good, but I don't want you to

459
00:20:24,880 --> 00:20:26,760
Speaker 3: be as good as me or as good as Joe

460
00:20:26,880 --> 00:20:29,600
Speaker 3: or whatever. No, we want everyone to be great. So

461
00:20:30,840 --> 00:20:33,680
Speaker 3: I mean, I've always said, like I want to earn

462
00:20:33,720 --> 00:20:35,840
Speaker 3: everything that I get. I don't want to get it.

463
00:20:35,920 --> 00:20:37,520
Speaker 3: I don't even want to get it if it's easy

464
00:20:38,240 --> 00:20:40,639
Speaker 3: like I want it. I want to have to be great.

465
00:20:40,359 --> 00:20:43,200
Speaker 2: To get it. Yeah, even if that means not getting

466
00:20:43,240 --> 00:20:43,959
Speaker 2: some of the stuff.

467
00:20:44,040 --> 00:20:46,000
Speaker 3: And I always say to people too, when people are

468
00:20:46,280 --> 00:20:48,560
Speaker 3: like pissed off and mad and like, oh I didn't

469
00:20:48,600 --> 00:20:50,960
Speaker 3: get this and so and so should have gone like

470
00:20:51,000 --> 00:20:52,600
Speaker 3: they got it, And I'm da da da da and

471
00:20:52,640 --> 00:20:55,200
Speaker 3: I'm like, why are you even getting lost in that story?

472
00:20:55,800 --> 00:20:58,320
Speaker 3: I'm like, who even cares? Like all that energy you're

473
00:20:58,320 --> 00:21:01,480
Speaker 3: putting into this tantrum could be going back into your work,

474
00:21:01,640 --> 00:21:05,240
Speaker 3: relook at your process and figure out why you didn't

475
00:21:05,280 --> 00:21:08,760
Speaker 3: get it maybe, And sometimes it's actually just like the

476
00:21:08,880 --> 00:21:09,760
Speaker 3: job isn't meant.

477
00:21:09,560 --> 00:21:10,720
Speaker 2: For you, right right?

478
00:21:10,760 --> 00:21:13,360
Speaker 1: And I mean it's that whole idea of looking at

479
00:21:13,400 --> 00:21:15,840
Speaker 1: failure not as a failure, but as a stepping zone

480
00:21:15,920 --> 00:21:18,920
Speaker 1: in your path. And so it's like when something goes wrong,

481
00:21:19,000 --> 00:21:20,879
Speaker 1: instead of sitting there and dwelling on the fact that

482
00:21:20,920 --> 00:21:23,679
Speaker 1: it went wrong or not as planned, you look at

483
00:21:23,720 --> 00:21:26,040
Speaker 1: what happened and it's like, Okay, how can I learn

484
00:21:26,080 --> 00:21:26,960
Speaker 1: from this situation?

485
00:21:27,160 --> 00:21:29,239
Speaker 3: Yes, well that's why I mean, like Kobe is one

486
00:21:29,280 --> 00:21:31,280
Speaker 3: of my favorite athletes, because you know how he would

487
00:21:31,320 --> 00:21:33,400
Speaker 3: watch all the tapes of himself and go through every

488
00:21:33,400 --> 00:21:35,320
Speaker 3: single thing that was wrong and try and fix it.

489
00:21:35,359 --> 00:21:38,159
Speaker 3: And I mean I think that so much of the

490
00:21:38,200 --> 00:21:40,520
Speaker 3: time we don't want to look in with and be like, Okay,

491
00:21:40,560 --> 00:21:43,040
Speaker 3: what did I do that didn't get me to hear?

492
00:21:43,400 --> 00:21:44,720
Speaker 2: And like owning our shit.

493
00:21:45,160 --> 00:21:48,119
Speaker 1: Yeah, I mean I even think about that, not just

494
00:21:48,160 --> 00:21:51,080
Speaker 1: in business, but like in relationship.

495
00:21:50,760 --> 00:21:52,680
Speaker 2: Relationships, like put your pride aside.

496
00:21:52,760 --> 00:21:56,040
Speaker 3: Yeah we hate we live once and I hate the

497
00:21:56,040 --> 00:21:59,120
Speaker 3: same yolo, but like we actually live once.

498
00:21:59,240 --> 00:21:59,800
Speaker 2: That's a fact.

499
00:22:00,040 --> 00:22:02,000
Speaker 3: If you can't invest in yourself and invest in your

500
00:22:02,040 --> 00:22:04,200
Speaker 3: life and invest in the people in your life. And

501
00:22:04,800 --> 00:22:07,600
Speaker 3: when I say invest, that's you know, wins and losses,

502
00:22:08,000 --> 00:22:10,800
Speaker 3: and sometimes you have to say, yeah, I'm responsible for

503
00:22:10,840 --> 00:22:13,400
Speaker 3: that loss and I'm sorry.

504
00:22:13,560 --> 00:22:16,720
Speaker 2: And I learned and just learning to communicate.

505
00:22:16,760 --> 00:22:19,000
Speaker 3: I think for a lot of the time, I definitely

506
00:22:19,040 --> 00:22:23,320
Speaker 3: started to travel a lot with Nike, and I think

507
00:22:24,560 --> 00:22:26,480
Speaker 3: for a moment, it stopped me being as good of

508
00:22:26,520 --> 00:22:29,600
Speaker 3: a communicator because I was alone a lot of the time,

509
00:22:29,640 --> 00:22:31,520
Speaker 3: and I was traveling around the world, like flying from

510
00:22:31,520 --> 00:22:33,080
Speaker 3: New Zealand all the time. There was one year that

511
00:22:33,119 --> 00:22:34,720
Speaker 3: I think I was in New Zealand for maybe a

512
00:22:34,760 --> 00:22:37,280
Speaker 3: month and a half and I had a boyfriend who

513
00:22:37,280 --> 00:22:39,359
Speaker 3: I loved and we had a cat, and you know,

514
00:22:39,800 --> 00:22:42,280
Speaker 3: had all my friends there, and I missed so many moments.

515
00:22:42,720 --> 00:22:46,639
Speaker 3: And I definitely noticed that that time away, whilst I

516
00:22:46,760 --> 00:22:50,800
Speaker 3: was thriving with work, I stopped communicating as well, and

517
00:22:50,880 --> 00:22:53,240
Speaker 3: maybe put up a little bit of a defense wall

518
00:22:53,880 --> 00:22:57,560
Speaker 3: and wasn't as good at seeing what I was doing

519
00:22:57,600 --> 00:23:02,040
Speaker 3: wrong right to other people once I learned, You know,

520
00:23:02,359 --> 00:23:04,680
Speaker 3: that's what That's the beautiful thing about getting older when

521
00:23:04,720 --> 00:23:06,920
Speaker 3: you learn and being able to go back to people

522
00:23:06,920 --> 00:23:09,159
Speaker 3: and say hey, I'm sorry, right, Like, I don't think

523
00:23:09,200 --> 00:23:10,679
Speaker 3: it's ever too late to say I'm sorry.

524
00:23:10,920 --> 00:23:13,840
Speaker 2: Yeah, now, I hear you. I totally hear you. I uh.

525
00:23:14,400 --> 00:23:17,680
Speaker 1: I think that it takes someone who's willing to put

526
00:23:17,720 --> 00:23:20,000
Speaker 1: like some pride or some ego aside, though, And if

527
00:23:20,040 --> 00:23:22,200
Speaker 1: you have too much ego, I mean, that's not good

528
00:23:22,240 --> 00:23:24,680
Speaker 1: for anybody, no, but it's definitely not good for moving

529
00:23:24,720 --> 00:23:25,880
Speaker 1: forward in any relationship.

530
00:23:25,960 --> 00:23:26,920
Speaker 2: You have to bans your ego.

531
00:23:27,000 --> 00:23:29,000
Speaker 3: I say this people all the time, and that's in work,

532
00:23:29,040 --> 00:23:32,040
Speaker 3: in relationships, in a fitness class, like sometimes I'm like, yo,

533
00:23:32,640 --> 00:23:36,800
Speaker 3: there is glory in a modification because maybe the advanced

534
00:23:36,840 --> 00:23:39,159
Speaker 3: move for you is taking the modification so you actually

535
00:23:39,160 --> 00:23:42,520
Speaker 3: get the move, right, Stop being like so ego driven

536
00:23:42,560 --> 00:23:44,120
Speaker 3: that you think you have to do the most advanced

537
00:23:44,160 --> 00:23:46,000
Speaker 3: thing when you're not doing good technique.

538
00:23:46,160 --> 00:23:48,320
Speaker 1: Right, I've got to head to stop really quick and

539
00:23:48,359 --> 00:23:49,720
Speaker 1: ask you about the pens on your knees.

540
00:23:50,119 --> 00:23:52,879
Speaker 3: Oh well, my brother and I used to do motocross.

541
00:23:53,480 --> 00:23:56,520
Speaker 3: We grew up on a farm and we were both

542
00:23:56,600 --> 00:23:58,920
Speaker 3: riding up opposite sides of the hill and then saw

543
00:23:58,960 --> 00:24:01,080
Speaker 3: each other at the top and dodged the same way,

544
00:24:02,160 --> 00:24:05,399
Speaker 3: and so my knee got caught in the aftermath of that.

545
00:24:05,560 --> 00:24:07,879
Speaker 2: But here's the kicker.

546
00:24:08,920 --> 00:24:10,600
Speaker 3: We didn't want to tell our parents that we had

547
00:24:10,600 --> 00:24:12,160
Speaker 3: a crash because we didn't want to get the bike

548
00:24:12,240 --> 00:24:12,760
Speaker 3: singing office.

549
00:24:12,760 --> 00:24:14,280
Speaker 2: So we're like, let's just not say anything.

550
00:24:14,320 --> 00:24:16,399
Speaker 3: I kept playing water polo for like a good another

551
00:24:16,520 --> 00:24:19,080
Speaker 3: year on my knee, and so, you know, water polo,

552
00:24:19,119 --> 00:24:21,320
Speaker 3: your egg beating all the time. You're just grinding your

553
00:24:21,359 --> 00:24:23,359
Speaker 3: knee around and around and around. And my friends at

554
00:24:23,359 --> 00:24:26,000
Speaker 3: school nicknamed me Bambi because I would just fall over

555
00:24:26,119 --> 00:24:28,840
Speaker 3: at random, like my knee would just collapse underneath me,

556
00:24:28,880 --> 00:24:31,600
Speaker 3: and then it was really sore all the time.

557
00:24:31,640 --> 00:24:33,960
Speaker 2: But I was such a sporty kid. I was like whatever.

558
00:24:34,400 --> 00:24:36,280
Speaker 3: It got to the point I took myself in for

559
00:24:36,320 --> 00:24:38,679
Speaker 3: an X ray because I was like, this is weird.

560
00:24:38,840 --> 00:24:43,120
Speaker 3: I was fourteen, and the doctor was like this is wild,

561
00:24:43,400 --> 00:24:45,480
Speaker 3: Like how were you walking on this leg? Like there's

562
00:24:45,560 --> 00:24:49,960
Speaker 3: just bone everywhere, like misplaced, and my meniscus was gone basically,

563
00:24:50,640 --> 00:24:52,160
Speaker 3: so how did they see.

564
00:24:52,000 --> 00:24:55,240
Speaker 1: You when you were fourteen without an adult present, You could.

565
00:24:55,119 --> 00:24:57,480
Speaker 2: Just like New Zealand is very chill. We also have

566
00:24:57,840 --> 00:24:58,400
Speaker 2: your housecare.

567
00:24:58,720 --> 00:25:01,120
Speaker 3: Yeah, and because my mom was and she lived very

568
00:25:01,119 --> 00:25:04,040
Speaker 3: far in the country, and so you could just go

569
00:25:04,119 --> 00:25:08,640
Speaker 3: to the doctor and get next ray and and then

570
00:25:08,640 --> 00:25:09,679
Speaker 3: so I had to tell my parents.

571
00:25:09,800 --> 00:25:13,560
Speaker 2: I was like, oh shit. I was like, so I

572
00:25:13,640 --> 00:25:15,080
Speaker 2: got this X ray on my knee.

573
00:25:15,119 --> 00:25:18,439
Speaker 3: And anyway, luckily good health insurance in New Zealand, because

574
00:25:18,880 --> 00:25:20,679
Speaker 3: like two weeks later I was having a knee operation

575
00:25:20,800 --> 00:25:22,959
Speaker 3: that had me on crutches for four months, which is

576
00:25:23,000 --> 00:25:25,720
Speaker 3: not what so they wait until I turned fifteen. The

577
00:25:25,800 --> 00:25:30,240
Speaker 3: day after my birthday, I had my operation, and I

578
00:25:30,280 --> 00:25:32,080
Speaker 3: was pretty excited because I got to have like three

579
00:25:32,119 --> 00:25:35,280
Speaker 3: weeks off school. Maybe one week into it, I was

580
00:25:35,359 --> 00:25:37,359
Speaker 3: so bored out of my brain's at home. I was

581
00:25:37,440 --> 00:25:39,439
Speaker 3: begging my mom to let me go back to school.

582
00:25:40,800 --> 00:25:44,560
Speaker 3: And I couldn't really do any sport, which was really hard.

583
00:25:44,600 --> 00:25:46,439
Speaker 3: But that I was like, man, my upper body strength

584
00:25:46,560 --> 00:25:48,040
Speaker 3: is like popping on these crutches.

585
00:25:49,400 --> 00:25:52,159
Speaker 2: Never got told that my knee wouldn't be able to

586
00:25:52,160 --> 00:25:53,800
Speaker 2: move the way I needed a too for water polo,

587
00:25:53,840 --> 00:25:55,479
Speaker 2: which was my number one sport I was playing at

588
00:25:55,480 --> 00:25:57,800
Speaker 2: the time, so I jumped back in the pool once

589
00:25:57,840 --> 00:26:01,000
Speaker 2: I'm cleared off my crutches, only to like end up

590
00:26:01,000 --> 00:26:03,440
Speaker 2: in tears because I get it and I realize my

591
00:26:03,520 --> 00:26:05,560
Speaker 2: knee doesn't even move that way. You should watch me

592
00:26:05,640 --> 00:26:08,199
Speaker 2: do a breaststroke. It is hilarious. It's like, it's just

593
00:26:08,240 --> 00:26:11,320
Speaker 2: this dead frog leg out the side. I'm going list

594
00:26:11,320 --> 00:26:13,160
Speaker 2: for next time I find you. Well.

595
00:26:13,240 --> 00:26:16,320
Speaker 3: I was really sad, and my dad was. My dad

596
00:26:16,400 --> 00:26:18,040
Speaker 3: was very calm about it. He's like, you know what,

597
00:26:18,200 --> 00:26:20,520
Speaker 3: like you still are allowed to do all these other

598
00:26:20,560 --> 00:26:23,640
Speaker 3: things they've said. You can't ski, you shouldn't run much,

599
00:26:23,840 --> 00:26:26,919
Speaker 3: and water polo is clearly not happening because you're not

600
00:26:26,960 --> 00:26:29,880
Speaker 3: egg beating very well. But I could still play netball.

601
00:26:30,000 --> 00:26:31,560
Speaker 3: And he was like, you have to be grateful for

602
00:26:31,600 --> 00:26:33,800
Speaker 3: the things you can do. I was like, that's true.

603
00:26:34,119 --> 00:26:36,800
Speaker 3: So I just got even more obsessed with my other sports.

604
00:26:37,280 --> 00:26:39,840
Speaker 3: And actually the greatest thing about it was I think

605
00:26:39,880 --> 00:26:42,879
Speaker 3: that that was what made me so invested in strength

606
00:26:42,920 --> 00:26:45,199
Speaker 3: training once I started properly training the gym, because I

607
00:26:45,240 --> 00:26:47,960
Speaker 3: was like, oh, this is cool, Like you can have

608
00:26:48,000 --> 00:26:50,479
Speaker 3: an injury, but you can actually almost come back better. Like,

609
00:26:50,800 --> 00:26:52,879
Speaker 3: if you watch videos of me moving, you'll notice I

610
00:26:53,000 --> 00:26:55,480
Speaker 3: jump a lot, and I'm not on the ground often,

611
00:26:55,520 --> 00:26:57,240
Speaker 3: and I'm often upside down and I'm.

612
00:26:57,080 --> 00:26:57,959
Speaker 2: Doing all these things.

613
00:26:58,080 --> 00:27:00,919
Speaker 3: And yeah, I have mental pins everyone knee, but I

614
00:27:00,960 --> 00:27:03,359
Speaker 3: have the strength and stability in that leg from training

615
00:27:03,400 --> 00:27:06,359
Speaker 3: and doing proper recovery to allow me to do that

616
00:27:06,600 --> 00:27:09,359
Speaker 3: and following some rules like yeah, I don't ski, So

617
00:27:09,400 --> 00:27:12,240
Speaker 3: when everyone goes away on these awesome skiing holidays, I'm like, Nope,

618
00:27:12,600 --> 00:27:13,639
Speaker 3: I'm going to go to a beach.

619
00:27:14,520 --> 00:27:16,280
Speaker 2: I'm going to go to Miami or something.

620
00:27:17,119 --> 00:27:19,320
Speaker 3: But I guess it's that same thing too, Like what's

621
00:27:19,359 --> 00:27:21,920
Speaker 3: the point in complaining when really the point is it's

622
00:27:21,920 --> 00:27:24,760
Speaker 3: a celebration, Like you're lucky you can still do this.

623
00:27:24,840 --> 00:27:26,840
Speaker 3: So I try and tell people that all the time

624
00:27:27,520 --> 00:27:29,119
Speaker 3: when they get an injury, I'm like, this is actually

625
00:27:29,160 --> 00:27:30,800
Speaker 3: the coolest thing that's going to happen to you, because

626
00:27:30,840 --> 00:27:34,840
Speaker 3: you're going to become way more strategic and precise with

627
00:27:34,920 --> 00:27:36,880
Speaker 3: your movement patterns, and also you're going to be way

628
00:27:36,920 --> 00:27:46,360
Speaker 3: more grateful for your body.

629
00:27:48,640 --> 00:27:51,640
Speaker 1: Quick break from today's episode to give the sponsor Athletic

630
00:27:51,680 --> 00:27:54,960
Speaker 1: Greens a little bit of love. I was so humble

631
00:27:55,080 --> 00:27:57,600
Speaker 1: to have the opportunity to speak with some women at

632
00:27:57,600 --> 00:28:00,119
Speaker 1: Columbia Business School last week, and one of them is

633
00:28:00,240 --> 00:28:02,640
Speaker 1: asking me about my morning routine and how it sets

634
00:28:02,680 --> 00:28:03,680
Speaker 1: me up for success.

635
00:28:04,200 --> 00:28:05,240
Speaker 2: Next to my coffee.

636
00:28:05,280 --> 00:28:10,080
Speaker 1: Athleticgreens is definitely a staple of my mornings. Let me

637
00:28:10,119 --> 00:28:12,600
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638
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639
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640
00:28:21,320 --> 00:28:24,200
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641
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642
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643
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644
00:28:33,119 --> 00:28:33,560
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645
00:28:33,520 --> 00:28:37,879
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646
00:28:37,920 --> 00:28:40,680
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647
00:28:41,280 --> 00:28:42,800
Speaker 2: Let's get back to it.

648
00:28:51,320 --> 00:28:53,960
Speaker 1: I'm sitting down here with kst Godso she's a Nike

649
00:28:54,120 --> 00:28:58,400
Speaker 1: Master Trainer. Okay, so you are in in and out

650
00:28:58,440 --> 00:29:00,800
Speaker 1: of LA in and out of New York working with Nike.

651
00:29:00,880 --> 00:29:04,280
Speaker 1: You're done with Leeds Mills and then like, then what happens?

652
00:29:05,760 --> 00:29:09,120
Speaker 2: Then? I was coming to America so much actually that.

653
00:29:10,640 --> 00:29:13,920
Speaker 3: I came through the airport at one stage and I

654
00:29:13,960 --> 00:29:16,200
Speaker 3: got held in customs for five hours and they were like.

655
00:29:16,920 --> 00:29:17,560
Speaker 2: What are you doing?

656
00:29:17,960 --> 00:29:20,160
Speaker 3: Like you were here a lot, and I was like,

657
00:29:20,320 --> 00:29:23,960
Speaker 3: it's true, and this is I told the truth. And

658
00:29:24,040 --> 00:29:25,640
Speaker 3: I was like, look, I come in in and out

659
00:29:25,680 --> 00:29:27,920
Speaker 3: all the time, but I don't get paid to work

660
00:29:27,960 --> 00:29:31,320
Speaker 3: here or anything. And they're like, okay, you just need

661
00:29:31,360 --> 00:29:33,640
Speaker 3: to get a visa because you're here more than you're

662
00:29:33,640 --> 00:29:35,280
Speaker 3: in your home country. And I was like, that's fair.

663
00:29:35,680 --> 00:29:38,080
Speaker 3: So I actually then was given a call to action.

664
00:29:38,520 --> 00:29:40,160
Speaker 3: I was like, okay, I have to get my visa.

665
00:29:40,840 --> 00:29:43,680
Speaker 3: And I was excited because I'd always wanted to move

666
00:29:43,720 --> 00:29:45,560
Speaker 3: to the States, but I kind of almost needed that

667
00:29:45,600 --> 00:29:47,520
Speaker 3: push and that little scare to go and get it.

668
00:29:47,560 --> 00:29:49,520
Speaker 3: And then so I luckily I had a really great

669
00:29:49,520 --> 00:29:52,360
Speaker 3: immigration lawyer, and then you know, eight weeks later.

670
00:29:52,240 --> 00:29:52,920
Speaker 2: I had my visa.

671
00:29:53,640 --> 00:29:56,840
Speaker 3: And I mean I stayed in the States then for

672
00:29:56,880 --> 00:29:58,440
Speaker 3: three months and then went home to New Zealand for

673
00:29:58,480 --> 00:30:03,120
Speaker 3: six weeks while I waited for my visa, and I

674
00:30:03,400 --> 00:30:05,840
Speaker 3: in the meantime had been reached out to you by Equinox.

675
00:30:05,880 --> 00:30:07,400
Speaker 3: It was always one of the companies when I'd wrote

676
00:30:07,400 --> 00:30:09,080
Speaker 3: for Liz Mils, I always just say, oh, man, we

677
00:30:09,120 --> 00:30:10,920
Speaker 3: need to be more like Equinox, Like they know what

678
00:30:10,960 --> 00:30:13,880
Speaker 3: they want and they're really like out there with their

679
00:30:13,960 --> 00:30:15,960
Speaker 3: marketing and you know, they have a point of view

680
00:30:16,000 --> 00:30:18,400
Speaker 3: and they're not trying to not offend everyone. And I

681
00:30:18,440 --> 00:30:22,040
Speaker 3: thought that was really cool, and so I'd always wanted

682
00:30:22,040 --> 00:30:23,760
Speaker 3: to work with them. And I always say to people,

683
00:30:23,760 --> 00:30:27,400
Speaker 3: I really believe you speak things into existence and you

684
00:30:27,400 --> 00:30:30,080
Speaker 3: you have to manifest your dreams and vocalize them. Don't

685
00:30:30,080 --> 00:30:33,240
Speaker 3: tell everyone, but like make yourself accountable to them.

686
00:30:33,400 --> 00:30:36,120
Speaker 1: One of my goal, one of my goals for October whatever,

687
00:30:36,120 --> 00:30:37,080
Speaker 1: I'm like, what month are we in?

688
00:30:37,240 --> 00:30:38,480
Speaker 2: All? October is almost over?

689
00:30:38,600 --> 00:30:40,360
Speaker 1: When of my goals for October was to come up

690
00:30:40,400 --> 00:30:43,160
Speaker 1: with three affirmations that I'm going to say every day

691
00:30:43,320 --> 00:30:46,840
Speaker 1: for like goals that are within the next two years.

692
00:30:47,320 --> 00:30:49,480
Speaker 2: One of them, I'll share this with you, Yeah.

693
00:30:49,440 --> 00:30:51,920
Speaker 3: Tell me now, I'll hold you accountable and everyone else

694
00:30:51,960 --> 00:30:54,640
Speaker 3: everyone guys DM every day.

695
00:30:55,000 --> 00:30:56,720
Speaker 2: Well, it's kind of a pathetic goal.

696
00:30:56,800 --> 00:31:01,120
Speaker 1: Actually, someone else is going to accept my packages by

697
00:31:01,280 --> 00:31:04,440
Speaker 1: twenty twenty, So That could mean I live in a

698
00:31:04,480 --> 00:31:05,240
Speaker 1: doormand building.

699
00:31:05,640 --> 00:31:07,880
Speaker 2: It could mean I have my own office.

700
00:31:08,040 --> 00:31:10,440
Speaker 1: Maybe I have an amazing apartment with my own office

701
00:31:10,440 --> 00:31:13,000
Speaker 1: that's also in a doormand building. But by twenty twenty,

702
00:31:13,120 --> 00:31:15,400
Speaker 1: that's happening, someone's accepting the package. I bet you that's

703
00:31:15,400 --> 00:31:18,440
Speaker 1: happening by twenty nineteen. I'm cutting a year off that.

704
00:31:18,840 --> 00:31:22,280
Speaker 2: Maybe mid twenty nineteen. Okay, all right, so anyway affirmation.

705
00:31:22,440 --> 00:31:25,400
Speaker 3: Yeah, So Equinox reached out. They wanted me to design

706
00:31:25,480 --> 00:31:27,840
Speaker 3: a gym for them. They were they wanted to explore

707
00:31:27,840 --> 00:31:30,280
Speaker 3: a new space and have a way that people that

708
00:31:30,360 --> 00:31:32,840
Speaker 3: weren't Equinox members could come and work out in the

709
00:31:32,960 --> 00:31:36,760
Speaker 3: space that was really pushing new and upcoming things in

710
00:31:36,800 --> 00:31:39,400
Speaker 3: the fitness industry. So it was for trainers that were

711
00:31:39,440 --> 00:31:41,960
Speaker 3: trying things out. It could basically be kind of a

712
00:31:42,080 --> 00:31:45,120
Speaker 3: lab for both trainers and also Equinox for them to

713
00:31:45,240 --> 00:31:48,000
Speaker 3: innovate on new types of programming. So I worked in

714
00:31:48,040 --> 00:31:52,600
Speaker 3: the corporate office to help get project ready to open,

715
00:31:52,920 --> 00:31:55,240
Speaker 3: and then once project opened, I switched back to just

716
00:31:55,320 --> 00:31:57,480
Speaker 3: teaching for them there alongside all the work that I

717
00:31:57,520 --> 00:32:00,040
Speaker 3: do for Nike. The reality of my life is and

718
00:32:00,120 --> 00:32:03,880
Speaker 3: I'm with Nike. Nike is my husband. You know, I

719
00:32:03,880 --> 00:32:07,120
Speaker 3: am with them most of the time, So anything else

720
00:32:07,160 --> 00:32:10,680
Speaker 3: that I do has to come second to that, and

721
00:32:10,720 --> 00:32:14,800
Speaker 3: that's a choice by me. So that's how I structure

722
00:32:14,880 --> 00:32:15,360
Speaker 3: my life.

723
00:32:15,400 --> 00:32:17,520
Speaker 1: Do you think that there have been things in your

724
00:32:17,600 --> 00:32:20,160
Speaker 1: life that have come second to that that have been

725
00:32:20,200 --> 00:32:21,000
Speaker 1: hard to deal with?

726
00:32:21,320 --> 00:32:21,520
Speaker 2: Yeah?

727
00:32:21,560 --> 00:32:24,719
Speaker 3: I definitely put my boyfriend second to that from New

728
00:32:24,800 --> 00:32:28,200
Speaker 3: Zealand for years and he was incredibly patient about it.

729
00:32:30,000 --> 00:32:33,040
Speaker 3: And friendships and you know, it wasn't that I wasn't

730
00:32:33,080 --> 00:32:35,640
Speaker 3: there for my friends, but I missed weddings, I missed.

731
00:32:35,920 --> 00:32:41,280
Speaker 2: I missed a lot. But I also wouldn't.

732
00:32:42,000 --> 00:32:46,320
Speaker 3: My story wouldn't be my story without everything that I've

733
00:32:46,320 --> 00:32:48,800
Speaker 3: done with Nike. And it's pretty crazy to say, like

734
00:32:48,840 --> 00:32:50,520
Speaker 3: you've grown up with Nike, like to be with them

735
00:32:50,520 --> 00:32:54,480
Speaker 3: basically from like twenty two to now thirty is really cool.

736
00:32:54,600 --> 00:32:57,840
Speaker 2: Like I don't know anything else. That's been my whole life.

737
00:32:57,840 --> 00:32:59,600
Speaker 3: So yes, there's been other offers and things that have

738
00:32:59,640 --> 00:33:02,240
Speaker 3: come in, and you know, people will throw money at

739
00:33:02,280 --> 00:33:03,560
Speaker 3: you and they want this and they want that, and

740
00:33:03,600 --> 00:33:07,560
Speaker 3: I was like, yeah, but that that's not in line

741
00:33:07,600 --> 00:33:11,760
Speaker 3: with my soul, right, that's not what I what I

742
00:33:11,800 --> 00:33:14,840
Speaker 3: believe in like sometimes you know, we forget you just

743
00:33:14,880 --> 00:33:16,840
Speaker 3: get so in the motion of the work and what

744
00:33:16,840 --> 00:33:19,280
Speaker 3: you're doing and blah blah. I don't sit there necessarily

745
00:33:19,280 --> 00:33:21,440
Speaker 3: and think about my role with Nike that much.

746
00:33:21,480 --> 00:33:22,440
Speaker 2: I'm just thinking about what.

747
00:33:22,400 --> 00:33:24,120
Speaker 3: I'm doing and what I can be doing, and what

748
00:33:24,160 --> 00:33:26,719
Speaker 3: we can be doing to service people better. I'm not

749
00:33:26,840 --> 00:33:29,000
Speaker 3: ever there being like, oh, well I'm in that campaign

750
00:33:29,120 --> 00:33:30,640
Speaker 3: or like I designed a shoe.

751
00:33:30,920 --> 00:33:31,600
Speaker 2: Yeah.

752
00:33:31,640 --> 00:33:33,960
Speaker 3: But you also you can get a bit lost in

753
00:33:34,000 --> 00:33:37,400
Speaker 3: the work that sometimes you don't celebrate moments as much

754
00:33:37,440 --> 00:33:38,400
Speaker 3: as maybe you used to.

755
00:33:38,640 --> 00:33:40,480
Speaker 2: I totally hear that. So talk to me a little

756
00:33:40,480 --> 00:33:41,400
Speaker 2: bit about what it was like.

757
00:33:41,400 --> 00:33:43,960
Speaker 1: The first time that you actually saw yourself like in

758
00:33:44,000 --> 00:33:45,360
Speaker 1: a campaign.

759
00:33:47,160 --> 00:33:49,080
Speaker 3: Well, I remember the first time that they told me

760
00:33:49,120 --> 00:33:50,480
Speaker 3: that I got to work out on the app. So

761
00:33:50,520 --> 00:33:52,640
Speaker 3: that was one of the first goals that I set

762
00:33:52,640 --> 00:33:56,160
Speaker 3: out loud. And I always used to say to my

763
00:33:56,200 --> 00:33:57,920
Speaker 3: boyfriend in New Zealand. I was like, you know, when

764
00:33:57,920 --> 00:33:59,880
Speaker 3: something really awesome happens in my career, I'm going to

765
00:34:00,160 --> 00:34:02,680
Speaker 3: myself like that Cartier ring that I really wanted. And

766
00:34:02,720 --> 00:34:05,520
Speaker 3: he was like, well, maybe you need to specifically state

767
00:34:05,640 --> 00:34:08,680
Speaker 3: what it is because you keep saying when something awesome happens,

768
00:34:08,680 --> 00:34:10,520
Speaker 3: and these great things keep happening and you don't buy

769
00:34:10,560 --> 00:34:12,719
Speaker 3: the ring. And I was like, fine, if I get

770
00:34:12,760 --> 00:34:15,080
Speaker 3: to work out on the Nike App, I'll buy the ring.

771
00:34:15,360 --> 00:34:18,040
Speaker 2: We shook on it. Literally four weeks later.

772
00:34:18,480 --> 00:34:21,160
Speaker 3: I get told after We've wrapped this event in Melbourne

773
00:34:21,160 --> 00:34:24,560
Speaker 3: and I've just been training with Victoria Azarenka and all

774
00:34:24,600 --> 00:34:27,440
Speaker 3: these girls, which was really cool, and they tell me

775
00:34:27,480 --> 00:34:28,000
Speaker 3: they sent me down.

776
00:34:28,000 --> 00:34:29,319
Speaker 2: They're like, Hege, we got to tell you something. I

777
00:34:29,320 --> 00:34:30,399
Speaker 2: was like, oh God, what did I do?

778
00:34:31,120 --> 00:34:34,359
Speaker 3: And they're like, you booked a Nike campaign and you're

779
00:34:34,360 --> 00:34:36,880
Speaker 3: getting a workout on the app. And I just bawled

780
00:34:37,080 --> 00:34:38,560
Speaker 3: my eyes out, and I was like, I've got to

781
00:34:38,600 --> 00:34:42,280
Speaker 3: call my dad and then and I was so proud

782
00:34:42,280 --> 00:34:44,960
Speaker 3: and I was so excited. So then we shot the

783
00:34:44,960 --> 00:34:47,759
Speaker 3: campaign in Mexico City, which is really funny because I

784
00:34:47,920 --> 00:34:50,239
Speaker 3: trained so hard before I was going to film this.

785
00:34:50,320 --> 00:34:53,240
Speaker 3: I was a user of the Nike App before I

786
00:34:53,320 --> 00:34:55,280
Speaker 3: even worked for Nike, so this was a big moment

787
00:34:55,280 --> 00:34:58,400
Speaker 3: for me. We trained so hard to get there for

788
00:34:58,480 --> 00:35:00,480
Speaker 3: the shoot and then to have the altar you'd like

789
00:35:00,640 --> 00:35:03,200
Speaker 3: knock us on our ass, like it is you do

790
00:35:03,280 --> 00:35:05,760
Speaker 3: like three burpies and you're like, oh my gosh, so dizzy.

791
00:35:06,719 --> 00:35:07,520
Speaker 2: So that was funny.

792
00:35:07,520 --> 00:35:10,799
Speaker 3: And it came out maybe five months after we shot it,

793
00:35:11,480 --> 00:35:16,080
Speaker 3: and it was definitely a really special moment. It was

794
00:35:16,120 --> 00:35:18,799
Speaker 3: really cool, and it wasn't even about It wasn't even

795
00:35:18,840 --> 00:35:21,200
Speaker 3: for other people to see it and be like, oh,

796
00:35:21,280 --> 00:35:23,120
Speaker 3: it was just for me to be like, whoa. That

797
00:35:23,280 --> 00:35:26,720
Speaker 3: was something I really thought, dreamed and I made it happen.

798
00:35:26,880 --> 00:35:29,160
Speaker 3: Did you buy the ring? I bought the ring? So

799
00:35:29,239 --> 00:35:31,279
Speaker 3: I told Nike the story. When we're in mixed the

800
00:35:31,360 --> 00:35:35,719
Speaker 3: city doing no I wish they should have. I told

801
00:35:35,800 --> 00:35:38,080
Speaker 3: them the story. And then maybe three weeks after that,

802
00:35:38,160 --> 00:35:41,160
Speaker 3: we started on the Nike tour and the first stop

803
00:35:41,239 --> 00:35:44,200
Speaker 3: was Hong Kong and there was a cartier attached to

804
00:35:44,239 --> 00:35:46,160
Speaker 3: our hotel. So two of the girls that were there

805
00:35:46,160 --> 00:35:48,120
Speaker 3: and knew the story, who worked on the Nike team,

806
00:35:48,120 --> 00:35:49,120
Speaker 3: They're like, Okay.

807
00:35:49,400 --> 00:35:51,879
Speaker 2: You're going to get your ring. I was like, oh

808
00:35:51,920 --> 00:35:52,800
Speaker 2: my god, okay.

809
00:35:52,920 --> 00:35:55,000
Speaker 3: And the funny thing is, I remember some of my

810
00:35:55,000 --> 00:35:58,120
Speaker 3: friends at the time were like, what a brat like?

811
00:35:58,160 --> 00:36:00,640
Speaker 2: And I was like, Oh my god, how dare you like?

812
00:36:00,760 --> 00:36:02,680
Speaker 2: This is a big thing? Yeah.

813
00:36:02,840 --> 00:36:06,920
Speaker 3: I every time when I wear that ring, I'm like, yeah,

814
00:36:07,120 --> 00:36:09,280
Speaker 3: this reminds me of hard work. But then the funniest

815
00:36:09,280 --> 00:36:11,000
Speaker 3: thing was the second workout I got on the app.

816
00:36:11,000 --> 00:36:13,560
Speaker 3: Everyone was like, okay, as you're getting yourself another Katier ring,

817
00:36:13,560 --> 00:36:15,719
Speaker 3: I was like, no, oh, buy one if I get

818
00:36:15,719 --> 00:36:18,160
Speaker 3: a shoe, And then I had a shoe come out

819
00:36:18,160 --> 00:36:19,920
Speaker 3: this year with Nike, and I was like, I'm definitely

820
00:36:19,960 --> 00:36:22,000
Speaker 3: just for the record, guys, I'm not buying another ring, Like.

821
00:36:21,960 --> 00:36:23,680
Speaker 2: I don't need one. I don't even wear my rings

822
00:36:23,719 --> 00:36:24,840
Speaker 2: because I'm always in the gym.

823
00:36:25,360 --> 00:36:27,080
Speaker 3: But I think for me, it was more of like

824
00:36:27,120 --> 00:36:29,960
Speaker 3: a having a token of something to look at and

825
00:36:29,960 --> 00:36:32,080
Speaker 3: be like, that's what hard work.

826
00:36:32,480 --> 00:36:34,080
Speaker 2: God to say, that's what hard work looks like. Hard

827
00:36:34,080 --> 00:36:34,960
Speaker 2: work looks like Katier.

828
00:36:35,120 --> 00:36:38,600
Speaker 3: No, but like to a reminder, it's a visual reminder

829
00:36:38,600 --> 00:36:41,080
Speaker 3: and something I can touch in tangible to be like, Okay,

830
00:36:41,480 --> 00:36:44,440
Speaker 3: you can dream, but can you work for your dreams.

831
00:36:44,640 --> 00:36:45,120
Speaker 2: I love it.

832
00:36:45,160 --> 00:36:46,640
Speaker 1: I love it, and I love that you're like all

833
00:36:46,680 --> 00:36:48,800
Speaker 1: about hard work because I think a lot of people

834
00:36:49,120 --> 00:36:51,680
Speaker 1: kind of hope for something, or they wish for something,

835
00:36:51,840 --> 00:36:54,120
Speaker 1: or they feel like if they say it out loud

836
00:36:54,239 --> 00:36:56,839
Speaker 1: enough that like maybe one day it'll happen. And I'm

837
00:36:56,840 --> 00:36:59,040
Speaker 1: not not to say again back to this affirmation thing

838
00:36:59,040 --> 00:37:00,920
Speaker 1: that like there's no power that But if you're not

839
00:37:00,960 --> 00:37:04,240
Speaker 1: willing to do the work, then how are you entitled

840
00:37:04,239 --> 00:37:04,920
Speaker 1: to the reward?

841
00:37:05,680 --> 00:37:07,960
Speaker 3: Well, also, if you don't want to work for it,

842
00:37:08,080 --> 00:37:10,959
Speaker 3: then when you get there, what is yours?

843
00:37:11,440 --> 00:37:13,040
Speaker 2: What do you have to share with people?

844
00:37:14,160 --> 00:37:17,759
Speaker 3: Because your energy comes from everything that you know you've

845
00:37:17,800 --> 00:37:21,440
Speaker 3: put into something, so you want that energy to be

846
00:37:21,520 --> 00:37:24,960
Speaker 3: bright and be pyro essentially, as we would say, you know,

847
00:37:25,719 --> 00:37:29,600
Speaker 3: and there's a difference when you especially as a trainer,

848
00:37:30,080 --> 00:37:32,359
Speaker 3: you cannot ask people to do stuff that you can't

849
00:37:32,400 --> 00:37:34,719
Speaker 3: do yourself, Like you need to know what it's like

850
00:37:34,800 --> 00:37:37,280
Speaker 3: to go through this stuff. And that's why I always

851
00:37:37,280 --> 00:37:38,960
Speaker 3: started out when I used to teach group classes, I

852
00:37:39,000 --> 00:37:41,080
Speaker 3: did the whole workout with everyone. So I'm like, yep,

853
00:37:41,160 --> 00:37:43,520
Speaker 3: I know you're feeling like crap. I disputed my mouth

854
00:37:43,600 --> 00:37:45,840
Speaker 3: and swallowed it and had to keep teaching. That actually

855
00:37:45,880 --> 00:37:49,840
Speaker 3: happened quite a few times. I totally feel that, But

856
00:37:49,920 --> 00:37:54,239
Speaker 3: I think, yeah, there's definitely it's been interesting as years

857
00:37:54,239 --> 00:37:56,399
Speaker 3: have gone by and social media has become a big thing,

858
00:37:56,440 --> 00:37:58,239
Speaker 3: and I think that's become a different way for people

859
00:37:58,280 --> 00:38:01,400
Speaker 3: to maybe think that that's work right, And yes, like

860
00:38:01,480 --> 00:38:05,520
Speaker 3: I share a lot on social but never like, even

861
00:38:05,520 --> 00:38:08,399
Speaker 3: when I share workouts, I filmed the drills after I've

862
00:38:08,440 --> 00:38:10,600
Speaker 3: done my workout, So it's actually sometimes my form isn't

863
00:38:10,600 --> 00:38:12,560
Speaker 3: as good because I'm exhausted because I've just trained for

864
00:38:12,600 --> 00:38:14,040
Speaker 3: like sixteen to ninety minutes or something.

865
00:38:14,080 --> 00:38:16,279
Speaker 2: But my work has to come first, and that's a

866
00:38:16,360 --> 00:38:17,160
Speaker 2: rule on everything.

867
00:38:17,360 --> 00:38:19,440
Speaker 1: Talk to me a little bit about how social media

868
00:38:19,640 --> 00:38:22,600
Speaker 1: has kind of changed the game maybe for you or

869
00:38:22,680 --> 00:38:25,440
Speaker 1: altered some of the things you're doing on the regular.

870
00:38:25,960 --> 00:38:29,840
Speaker 3: Okay, So I would say I think social media is

871
00:38:30,080 --> 00:38:33,760
Speaker 3: great in terms of being able to communicate with people

872
00:38:33,880 --> 00:38:36,160
Speaker 3: and share with people, and I think there's a lot

873
00:38:36,200 --> 00:38:38,520
Speaker 3: of positives in that sense. I also think social media

874
00:38:38,600 --> 00:38:40,799
Speaker 3: is a huge time suck, so you have to be

875
00:38:40,880 --> 00:38:43,879
Speaker 3: disciplined with it. And actually, maybe six months ago now,

876
00:38:43,880 --> 00:38:46,960
Speaker 3: I stopped scrolling the feed and that was one of

877
00:38:47,000 --> 00:38:48,759
Speaker 3: the best things I ever did, because I really took

878
00:38:48,760 --> 00:38:50,880
Speaker 3: some inventory on my life and I was like, I'm.

879
00:38:50,680 --> 00:38:53,960
Speaker 2: Not reading as many books anymore, I'm.

880
00:38:53,760 --> 00:38:57,400
Speaker 3: Not reading the news, I'm not you know, doing a

881
00:38:57,400 --> 00:38:59,640
Speaker 3: lot of these things where really, if I had time,

882
00:38:59,760 --> 00:39:03,040
Speaker 3: then I should be investing in something a little bit

883
00:39:03,040 --> 00:39:06,200
Speaker 3: better than looking at just photos of stuff, Like I'll

884
00:39:06,239 --> 00:39:08,680
Speaker 3: go directly to my friends' pages to see this stuff,

885
00:39:08,680 --> 00:39:10,480
Speaker 3: but I don't need to scroll through the feed of

886
00:39:10,480 --> 00:39:12,759
Speaker 3: like seven hundred and something people that you follow, and

887
00:39:12,920 --> 00:39:15,560
Speaker 3: I see all this clutter and have it in your

888
00:39:15,600 --> 00:39:18,760
Speaker 3: head that often without you realizing before you know it,

889
00:39:18,760 --> 00:39:19,759
Speaker 3: it makes you feel.

890
00:39:19,480 --> 00:39:21,400
Speaker 2: The type of way about something.

891
00:39:21,520 --> 00:39:24,960
Speaker 3: Yeah, So I try and new social media as a

892
00:39:24,960 --> 00:39:28,000
Speaker 3: way to share energy with people and be like, whether

893
00:39:28,040 --> 00:39:30,319
Speaker 3: that be how I like to style things, workouts, I'm

894
00:39:30,440 --> 00:39:33,520
Speaker 3: doing things I like, Yes, I do share like when

895
00:39:33,560 --> 00:39:34,440
Speaker 3: I travel and stuff.

896
00:39:34,480 --> 00:39:36,040
Speaker 2: It's also a way for my family and my friends

897
00:39:36,080 --> 00:39:38,240
Speaker 2: back home to see what I'm doing totally.

898
00:39:38,600 --> 00:39:42,320
Speaker 3: But there's a majority of my life you actually won't

899
00:39:42,400 --> 00:39:44,640
Speaker 3: see on social and so I think a lot of

900
00:39:44,680 --> 00:39:46,560
Speaker 3: the time people are like, oh, you worked out like

901
00:39:46,600 --> 00:39:48,480
Speaker 3: four times that I'm like, no, no, that was just

902
00:39:48,960 --> 00:39:51,279
Speaker 3: I don't film often the people that I'm training because

903
00:39:51,280 --> 00:39:53,400
Speaker 3: I respect their privacy and when we're working, like my

904
00:39:53,480 --> 00:39:56,200
Speaker 3: phone is away, like I'm fully focused on them. I'm

905
00:39:56,280 --> 00:39:58,560
Speaker 3: very hands on with my training, Like if you train

906
00:39:58,640 --> 00:40:01,359
Speaker 3: with me, like it's you're getting.

907
00:40:01,400 --> 00:40:02,399
Speaker 2: Adjusted a lot.

908
00:40:02,680 --> 00:40:05,319
Speaker 3: Yeah, you know, it's very like I want the best

909
00:40:05,360 --> 00:40:08,000
Speaker 3: for everyone that I work with, but it's an energy exchange,

910
00:40:08,400 --> 00:40:10,319
Speaker 3: so we both have to be there and fully in there,

911
00:40:10,320 --> 00:40:12,440
Speaker 3: Like I'm not tolerating them being on their phone at

912
00:40:12,480 --> 00:40:13,319
Speaker 3: the same time either.

913
00:40:14,600 --> 00:40:17,080
Speaker 1: I think it's interesting this idea that like people just

914
00:40:17,120 --> 00:40:19,480
Speaker 1: feel like they know everything about your life. Oh, absolutely,

915
00:40:19,600 --> 00:40:21,839
Speaker 1: you're only sharing like it's a highlight reel. I think

916
00:40:21,840 --> 00:40:24,160
Speaker 1: the funniest thing is when people write something like, oh

917
00:40:24,160 --> 00:40:27,000
Speaker 1: my god, are you okay? You look really sick blah

918
00:40:27,040 --> 00:40:29,080
Speaker 1: blah blah something if they think you might look too

919
00:40:29,120 --> 00:40:30,080
Speaker 1: thin or something like that.

920
00:40:30,160 --> 00:40:33,360
Speaker 2: I'm like, so bizarre, because you actually don't even know me,

921
00:40:33,640 --> 00:40:34,960
Speaker 2: like you've never met.

922
00:40:34,719 --> 00:40:36,880
Speaker 3: Like, and I have a lot of friends, Like my

923
00:40:36,920 --> 00:40:39,360
Speaker 3: best friend's a model, and I think some of the

924
00:40:39,400 --> 00:40:41,640
Speaker 3: things that people write on her stuff are wild, Like

925
00:40:41,800 --> 00:40:44,440
Speaker 3: they're just things that she's like my baby sister, and

926
00:40:44,440 --> 00:40:47,439
Speaker 3: it's things that I'd never hope for her to ever

927
00:40:47,480 --> 00:40:48,040
Speaker 3: have to read.

928
00:40:48,320 --> 00:40:49,360
Speaker 2: And someone would say.

929
00:40:49,200 --> 00:40:53,600
Speaker 3: When she's the most hard working, kind, caring, intelligent girl. Yes,

930
00:40:53,680 --> 00:40:56,360
Speaker 3: she happens to be ridiculously good looking and be a

931
00:40:56,440 --> 00:41:00,279
Speaker 3: Victoria's Secret model and many other things, but what makes

932
00:41:00,280 --> 00:41:04,280
Speaker 3: her her and so uniquely her are not these things

933
00:41:04,280 --> 00:41:07,359
Speaker 3: that people just make an assumption about. And you know,

934
00:41:07,480 --> 00:41:10,000
Speaker 3: so I always say with people that are busy being

935
00:41:10,080 --> 00:41:12,600
Speaker 3: keyboard warriors, I'm like, why don't you take that energy

936
00:41:12,600 --> 00:41:16,200
Speaker 3: into the gym, because you'll bet her off, like focusing

937
00:41:16,239 --> 00:41:19,080
Speaker 3: on your own life. But I think with social media

938
00:41:19,160 --> 00:41:21,480
Speaker 3: it's allowed for a lot of comparison. And that's where

939
00:41:21,480 --> 00:41:23,879
Speaker 3: I would come back to people and say, well, if

940
00:41:23,880 --> 00:41:26,560
Speaker 3: you use it as a tool for collaboration and as

941
00:41:26,600 --> 00:41:28,480
Speaker 3: a tool as a way to share ideas and all

942
00:41:28,480 --> 00:41:30,759
Speaker 3: these other things, then that's really cool. But if you

943
00:41:30,800 --> 00:41:33,359
Speaker 3: find that you have a slightly violent relationship with it

944
00:41:33,400 --> 00:41:36,799
Speaker 3: and it makes you, well, exert some self control and

945
00:41:36,840 --> 00:41:37,440
Speaker 3: get off.

946
00:41:37,280 --> 00:41:38,520
Speaker 2: It right right.

947
00:41:38,560 --> 00:41:40,600
Speaker 1: And I mean you said, you said you've limited your

948
00:41:40,760 --> 00:41:42,560
Speaker 1: use over the past six months, So I'm going to

949
00:41:42,719 --> 00:41:45,320
Speaker 1: transition us a little bit into just like a work

950
00:41:45,320 --> 00:41:48,520
Speaker 1: life balance, yes, because obviously they are the people on

951
00:41:48,560 --> 00:41:51,520
Speaker 1: your install that are like, all you do is work out, Yeah,

952
00:41:51,560 --> 00:41:53,440
Speaker 1: but that's not all you do. So talk to me

953
00:41:53,480 --> 00:41:56,960
Speaker 1: about the Kursty that's like not at nike HK.

954
00:41:57,200 --> 00:42:02,640
Speaker 3: Well, the Kirsty that is not she's very weird. I

955
00:42:02,680 --> 00:42:05,000
Speaker 3: actually always say to people that weird as a compliment.

956
00:42:05,400 --> 00:42:08,640
Speaker 3: I've always been quite extra. My mom said, I was

957
00:42:08,640 --> 00:42:12,239
Speaker 3: like having triplets. My poor brother grew up with me

958
00:42:12,280 --> 00:42:14,480
Speaker 3: as his tag along to everything, like I was the

959
00:42:14,520 --> 00:42:17,239
Speaker 3: psycho tomboy, Like I just wanted to do everything that

960
00:42:17,280 --> 00:42:20,040
Speaker 3: he was doing. And I'm really I hope that when

961
00:42:20,040 --> 00:42:23,319
Speaker 3: I have daughters, and I hope I get daughters, that

962
00:42:23,360 --> 00:42:26,160
Speaker 3: they're little tomboys too, because I think it. I imagine you

963
00:42:26,160 --> 00:42:27,759
Speaker 3: were a tomboy too. You're sitting here with your cat

964
00:42:27,800 --> 00:42:33,359
Speaker 3: backwards because it's just the you know, and when I'm

965
00:42:33,360 --> 00:42:38,000
Speaker 3: not seen working out, like working out is my greatest joy,

966
00:42:38,239 --> 00:42:42,000
Speaker 3: Like nothing makes me happier. And I honestly really do

967
00:42:42,080 --> 00:42:45,440
Speaker 3: not care about Like you can take pretty much everything

968
00:42:45,440 --> 00:42:45,880
Speaker 3: away from me.

969
00:42:45,960 --> 00:42:48,200
Speaker 2: Don't take my friends, don't take my workout time.

970
00:42:48,320 --> 00:42:51,080
Speaker 3: Obviously my family and my cat, but you know, like

971
00:42:51,239 --> 00:42:53,080
Speaker 3: those are the things that really matter to me the most.

972
00:42:53,120 --> 00:42:55,600
Speaker 3: It's not my possessions or anything like that. I don't

973
00:42:55,640 --> 00:42:58,359
Speaker 3: care about money in the bank. I don't whatever it is. Yes,

974
00:42:58,400 --> 00:43:00,360
Speaker 3: I have a finance degree, so that's funny to say.

975
00:43:01,160 --> 00:43:03,839
Speaker 3: But working out was always my way to celebrate things,

976
00:43:03,880 --> 00:43:06,760
Speaker 3: my way to get through things, like just to recalibrate

977
00:43:07,200 --> 00:43:09,319
Speaker 3: on anything, and I love it. And that's why I

978
00:43:09,360 --> 00:43:11,080
Speaker 3: became a trainer because I wanted to share that with

979
00:43:11,120 --> 00:43:13,759
Speaker 3: other people. And at the time, it wasn't cool to

980
00:43:13,800 --> 00:43:16,840
Speaker 3: be a trainer and it was kind of like crass

981
00:43:16,880 --> 00:43:19,359
Speaker 3: a little to work out and stuff. So it's been

982
00:43:19,400 --> 00:43:22,200
Speaker 3: really interesting to watch that industry evolve. But I always

983
00:43:22,239 --> 00:43:24,800
Speaker 3: say I'm in the business of bodies, So my business

984
00:43:24,880 --> 00:43:27,680
Speaker 3: is outside of just training as Pyro Girls, which yes,

985
00:43:27,880 --> 00:43:30,240
Speaker 3: is a workout that we have and we sell merchant stuff,

986
00:43:30,239 --> 00:43:32,279
Speaker 3: but Pyro is really more of a spirit that we

987
00:43:32,320 --> 00:43:36,160
Speaker 3: want people to embody, and our vision is that ideally

988
00:43:36,200 --> 00:43:39,000
Speaker 3: we end up being able to sponsor different Pyro girls

989
00:43:39,440 --> 00:43:42,080
Speaker 3: and boys. It's not like we now shorten it often

990
00:43:42,120 --> 00:43:45,200
Speaker 3: to just saying Pyro because it is actually men and women.

991
00:43:47,440 --> 00:43:49,600
Speaker 3: But we want to be able to have people in

992
00:43:49,640 --> 00:43:52,280
Speaker 3: communities that are being supported in all different cities around

993
00:43:52,280 --> 00:43:55,839
Speaker 3: the world that being Pyro is something you can come

994
00:43:55,880 --> 00:43:58,400
Speaker 3: back to, be the fire that burns inside out and

995
00:43:58,560 --> 00:44:01,200
Speaker 3: care about what you do. Because I always find it

996
00:44:01,239 --> 00:44:03,759
Speaker 3: funny if people say I don't really care, I'm like,

997
00:44:03,920 --> 00:44:07,000
Speaker 3: you should care, like it's your life. Please invest in

998
00:44:07,040 --> 00:44:09,319
Speaker 3: it like you know and not to the point where

999
00:44:09,360 --> 00:44:12,560
Speaker 3: it's about care about everything, but just have a point

1000
00:44:12,560 --> 00:44:15,160
Speaker 3: of view and like it or don't like. It's about

1001
00:44:15,200 --> 00:44:17,880
Speaker 3: not complaining, like and taking action on things and just

1002
00:44:17,960 --> 00:44:19,680
Speaker 3: doing stuff and going after things.

1003
00:44:19,800 --> 00:44:21,960
Speaker 2: Yeah, totally, So that's why, you know.

1004
00:44:22,320 --> 00:44:24,279
Speaker 3: So we have Pyro goals, which is cool, and that

1005
00:44:24,280 --> 00:44:26,440
Speaker 3: feels just like it's a mission and that's like something

1006
00:44:26,480 --> 00:44:28,920
Speaker 3: that's just always there and that's fun and that's a

1007
00:44:28,920 --> 00:44:31,160
Speaker 3: fun way for me to collaborate with other people and

1008
00:44:31,200 --> 00:44:34,919
Speaker 3: other businesses like skyting and prevail boxing and stuff like that.

1009
00:44:35,520 --> 00:44:38,520
Speaker 3: Then I have a protein powder called made of I

1010
00:44:38,560 --> 00:44:40,600
Speaker 3: have to learn to pronounce that better with my accent

1011
00:44:40,680 --> 00:44:43,080
Speaker 3: because everyone thinks I say, like Bernie made off, but

1012
00:44:43,360 --> 00:44:47,400
Speaker 3: like made wasn't even in my going there, just in

1013
00:44:47,440 --> 00:44:53,040
Speaker 3: case for the translation. But the protein really came from

1014
00:44:53,520 --> 00:44:57,200
Speaker 3: I was so frustrated with the non transparency in the industry.

1015
00:44:57,320 --> 00:44:58,760
Speaker 2: And you work with people all.

1016
00:44:58,640 --> 00:44:59,960
Speaker 3: The time to try and make them feel better about

1017
00:45:00,440 --> 00:45:03,239
Speaker 3: and then they're taking products that they genuinely are being

1018
00:45:03,280 --> 00:45:06,279
Speaker 3: told are good for them, and companies can lie on

1019
00:45:06,320 --> 00:45:09,560
Speaker 3: the packaging and everything like that, and people are just misinformed.

1020
00:45:09,600 --> 00:45:14,120
Speaker 3: So then they're fueling yourself with crap really. So we

1021
00:45:14,160 --> 00:45:17,000
Speaker 3: started working with a lab and we made a protein

1022
00:45:17,040 --> 00:45:19,120
Speaker 3: that we really wanted to be super high performance, but

1023
00:45:19,200 --> 00:45:21,840
Speaker 3: we wanted it to be beautiful so that even people

1024
00:45:21,880 --> 00:45:24,279
Speaker 3: that don't consider themselves to be really high performing in

1025
00:45:24,320 --> 00:45:26,120
Speaker 3: the gym, but they just want to take care of

1026
00:45:26,120 --> 00:45:27,919
Speaker 3: their body, that it would appeal to both of those

1027
00:45:28,920 --> 00:45:29,760
Speaker 3: natures of people.

1028
00:45:29,960 --> 00:45:32,560
Speaker 1: So, like, how does one even go about like, oh

1029
00:45:32,600 --> 00:45:34,879
Speaker 1: I started working with a lab, Like, yeah, I just had.

1030
00:45:34,800 --> 00:45:36,920
Speaker 2: A lab on my on my cell. I just figured

1031
00:45:36,920 --> 00:45:38,399
Speaker 2: and I hit them up. Yeah, I just had them up.

1032
00:45:38,440 --> 00:45:41,880
Speaker 3: Well, it came from like I was actually I was

1033
00:45:41,920 --> 00:45:45,719
Speaker 3: complaining to my ex and I was like, I'm so

1034
00:45:46,040 --> 00:45:48,320
Speaker 3: angry and there's like these sites like labed or that

1035
00:45:48,440 --> 00:45:51,120
Speaker 3: expose you know, what truly is in products. And he's like, well,

1036
00:45:51,120 --> 00:45:53,440
Speaker 3: what are you going to do about it? And I

1037
00:45:53,480 --> 00:45:56,320
Speaker 3: was like I guess, yeah, what am I going to

1038
00:45:56,400 --> 00:45:59,080
Speaker 3: do about it? So we started together working on it,

1039
00:45:59,160 --> 00:46:02,200
Speaker 3: and he Creative Studios, so he was really great with

1040
00:46:02,239 --> 00:46:05,799
Speaker 3: all the branding stuff, and we put ourselves through a

1041
00:46:05,840 --> 00:46:08,400
Speaker 3: physical trial for like six to eight weeks trying all

1042
00:46:08,400 --> 00:46:10,680
Speaker 3: these different products, all these other brands out there. We

1043
00:46:10,840 --> 00:46:13,000
Speaker 3: vomited a lot. There's a lot of bad stuff on

1044
00:46:13,040 --> 00:46:13,600
Speaker 3: the market.

1045
00:46:14,000 --> 00:46:14,680
Speaker 2: It was a lot of.

1046
00:46:14,600 --> 00:46:16,799
Speaker 3: Money spent too, but we wanted to know that we

1047
00:46:16,800 --> 00:46:20,399
Speaker 3: were definitely doing this for a reason, and so then

1048
00:46:20,440 --> 00:46:22,600
Speaker 3: after that we're like, Okay, this definitely needs to happen.

1049
00:46:23,040 --> 00:46:25,759
Speaker 3: And we were in that process, we really learned a

1050
00:46:25,800 --> 00:46:28,440
Speaker 3: lot about ingredients and from researching and doing a lot

1051
00:46:28,480 --> 00:46:32,880
Speaker 3: of stuff. So our first sample that we made was pretty.

1052
00:46:32,680 --> 00:46:34,319
Speaker 2: Much spot on to what we ended up with as

1053
00:46:34,360 --> 00:46:35,000
Speaker 2: the final product.

1054
00:46:35,000 --> 00:46:37,480
Speaker 3: We still tried a few variations from there, but we

1055
00:46:37,520 --> 00:46:42,240
Speaker 3: wanted to make a very clean and functional way protein isolate.

1056
00:46:42,280 --> 00:46:44,880
Speaker 3: It's way protein because that's what's authentic to me, and

1057
00:46:44,960 --> 00:46:47,360
Speaker 3: I think that's important to stay in your lane with that.

1058
00:46:47,920 --> 00:46:50,480
Speaker 3: I celebrate people that use plant protein if that's what

1059
00:46:50,520 --> 00:46:54,840
Speaker 3: works for them. But way protein is the highest quality

1060
00:46:55,160 --> 00:46:58,120
Speaker 3: protein that you can take. So and if that works

1061
00:46:58,120 --> 00:47:00,840
Speaker 3: for you, awesome, take it. Take a good one. You

1062
00:47:00,840 --> 00:47:02,759
Speaker 3: don't need all this other garbage in there. So I

1063
00:47:02,920 --> 00:47:05,400
Speaker 3: was like, what if I could become this communicator to

1064
00:47:05,440 --> 00:47:09,400
Speaker 3: people and try and make them understand why you take protein,

1065
00:47:09,560 --> 00:47:11,400
Speaker 3: what's in it, why it matters what's in it, and

1066
00:47:11,440 --> 00:47:14,600
Speaker 3: how you use it in your life. And again, like

1067
00:47:14,640 --> 00:47:17,520
Speaker 3: the fitness thing, have it not be so tacky. So

1068
00:47:17,560 --> 00:47:20,719
Speaker 3: that's why our packaging looks very beautiful and accessible.

1069
00:47:20,760 --> 00:47:21,399
Speaker 2: And even the.

1070
00:47:23,160 --> 00:47:26,040
Speaker 3: Serving suggestions says, you know, mix with six eight ounces

1071
00:47:26,080 --> 00:47:28,480
Speaker 3: of water and consume without most confidence and what's it

1072
00:47:28,520 --> 00:47:29,000
Speaker 3: called again?

1073
00:47:29,120 --> 00:47:30,080
Speaker 2: Made of Okay?

1074
00:47:30,200 --> 00:47:32,359
Speaker 1: And for someone that doesn't know any better, how much

1075
00:47:32,400 --> 00:47:35,600
Speaker 1: protein should they be consuming after say a forty five

1076
00:47:35,640 --> 00:47:37,560
Speaker 1: minute high intent tannibal, So you.

1077
00:47:37,840 --> 00:47:40,640
Speaker 3: Would have like one scoop of protein. So each scoop

1078
00:47:40,640 --> 00:47:42,759
Speaker 3: of our protein has twenty four grams of protein in it.

1079
00:47:42,840 --> 00:47:45,680
Speaker 3: Some have nineteen grams, so ours is a little bit higher,

1080
00:47:45,880 --> 00:47:48,160
Speaker 3: which is great because if you're having it as a

1081
00:47:48,200 --> 00:47:50,040
Speaker 3: meal replacement, like say, if you end up making a

1082
00:47:50,040 --> 00:47:52,480
Speaker 3: bigger smoothie as opposed to just a post workout shake,

1083
00:47:52,840 --> 00:47:55,160
Speaker 3: it does leave you feeling full for longer. So that's

1084
00:47:55,160 --> 00:47:57,759
Speaker 3: been cool that we have these moms, even moms that

1085
00:47:57,880 --> 00:48:00,879
Speaker 3: like don't necessarily do high intensity they're like super into

1086
00:48:00,880 --> 00:48:03,239
Speaker 3: their pilates and yoga stuff, that their morning ritual is

1087
00:48:03,280 --> 00:48:05,480
Speaker 3: a smoothie and they've switched on to using it and

1088
00:48:05,480 --> 00:48:07,799
Speaker 3: they're like, oh my gosh, like I'm actually snacking way

1089
00:48:07,880 --> 00:48:09,600
Speaker 3: less because I feel really full. And I was like,

1090
00:48:09,600 --> 00:48:11,840
Speaker 3: that's cool because My whole goal with it is I

1091
00:48:11,880 --> 00:48:15,480
Speaker 3: just want people to feel confident in what they're ingesting.

1092
00:48:15,719 --> 00:48:20,400
Speaker 3: Yeah and so yeah, so one scoop post workout is great.

1093
00:48:20,480 --> 00:48:22,560
Speaker 3: I think it's perfect for New York Is too, because

1094
00:48:22,760 --> 00:48:24,319
Speaker 3: a lot of the time we are on the goal. Yeah,

1095
00:48:24,360 --> 00:48:26,200
Speaker 3: so we don't always have time for a meal. I

1096
00:48:26,200 --> 00:48:28,040
Speaker 3: always say, you know, eat proper food when you can

1097
00:48:28,040 --> 00:48:31,480
Speaker 3: have food, but use protein to support the training that

1098
00:48:31,520 --> 00:48:33,239
Speaker 3: you're doing and to support your recovery.

1099
00:48:33,840 --> 00:48:38,400
Speaker 1: You mentioned that you especially like never take away my

1100
00:48:38,440 --> 00:48:41,359
Speaker 1: workout like your workout is it keeps you sane. So

1101
00:48:41,800 --> 00:48:44,080
Speaker 1: I guess my follow up question for you, what was

1102
00:48:44,160 --> 00:48:45,759
Speaker 1: one of the last times in your life that you

1103
00:48:45,840 --> 00:48:49,560
Speaker 1: really felt like maybe you were going extra in the gym? Like,

1104
00:48:49,640 --> 00:48:52,000
Speaker 1: what has been something that you've been trying to work

1105
00:48:52,040 --> 00:48:54,280
Speaker 1: through maybe more lately.

1106
00:48:54,600 --> 00:48:58,000
Speaker 3: Well, this is funny because actually recently I had a

1107
00:48:58,040 --> 00:48:58,800
Speaker 3: nerve injury.

1108
00:48:59,400 --> 00:49:02,040
Speaker 2: Dude, I have one of those. I have my hiatic nerve.

1109
00:49:02,320 --> 00:49:06,879
Speaker 3: Oh that's a bad one, cute. I have never felt

1110
00:49:07,160 --> 00:49:08,680
Speaker 3: I mean, I've had injuries in my life. I had

1111
00:49:08,760 --> 00:49:11,280
Speaker 3: broken knee, I've you know, broken a lot of bones.

1112
00:49:12,880 --> 00:49:15,080
Speaker 3: That was the most invasive pain I've ever felt in

1113
00:49:15,120 --> 00:49:20,160
Speaker 3: my life where I was really scared because the I

1114
00:49:20,280 --> 00:49:23,799
Speaker 3: was flying a lot this summer between LA and New York,

1115
00:49:23,800 --> 00:49:25,279
Speaker 3: and there was times where I was coming back for

1116
00:49:25,320 --> 00:49:27,239
Speaker 3: all of like eighteen hours, then getting back on a

1117
00:49:27,239 --> 00:49:28,960
Speaker 3: plane and then doing it again and getting off Red

1118
00:49:28,960 --> 00:49:30,600
Speaker 3: Eyes and going straight to work and going to shoots

1119
00:49:30,600 --> 00:49:33,000
Speaker 3: and doing all these things. And I don't sleep well

1120
00:49:33,120 --> 00:49:36,960
Speaker 3: as it is, so I was really taking my body

1121
00:49:37,040 --> 00:49:40,040
Speaker 3: for granted. And I've basically been putting it through eight

1122
00:49:40,120 --> 00:49:43,480
Speaker 3: years of high intensity and a lot of stuff, and yeah,

1123
00:49:43,640 --> 00:49:46,719
Speaker 3: doing recovery here and there, but not as much as

1124
00:49:46,760 --> 00:49:49,360
Speaker 3: I should and definitely not sleeping as much as I should.

1125
00:49:49,400 --> 00:49:53,040
Speaker 3: And so I definitely there were signs for my body

1126
00:49:53,080 --> 00:49:55,840
Speaker 3: saying slow down before it happened. And then that was

1127
00:49:55,880 --> 00:49:58,680
Speaker 3: the last queue and it was like, okay, you're not

1128
00:49:58,680 --> 00:50:01,759
Speaker 3: going to listen, like well physically stop you. And I

1129
00:50:01,920 --> 00:50:04,719
Speaker 3: remember Christy Jones is one of my one of my

1130
00:50:04,719 --> 00:50:06,200
Speaker 3: wives and one of my best friends who were on

1131
00:50:06,200 --> 00:50:09,120
Speaker 3: skyting Yoga, and she'd bought me acupuncture for my birthday

1132
00:50:09,320 --> 00:50:11,680
Speaker 3: with acupuncture session because we're obsessed with it.

1133
00:50:12,280 --> 00:50:14,440
Speaker 2: And I remember having a caller and I was like crying.

1134
00:50:14,600 --> 00:50:16,799
Speaker 3: I was like, I'm so much pain, like with my

1135
00:50:16,920 --> 00:50:19,080
Speaker 3: nerve and I can't move, and like I was on

1136
00:50:19,120 --> 00:50:21,160
Speaker 3: the street trying to walk to get to the session,

1137
00:50:21,640 --> 00:50:22,719
Speaker 3: and then I get in there and I'm trying to

1138
00:50:22,719 --> 00:50:25,600
Speaker 3: fill out paperwork and I'm like hunched over, and the poor.

1139
00:50:25,360 --> 00:50:26,799
Speaker 2: Secretary leaders like are you okay.

1140
00:50:26,840 --> 00:50:29,560
Speaker 3: It's like I don't know what's going on, and I'm

1141
00:50:29,600 --> 00:50:31,759
Speaker 3: not a drama queen, like if anything, I'll try and

1142
00:50:31,840 --> 00:50:33,880
Speaker 3: hide an injury, like I didn't want Nike to know.

1143
00:50:34,080 --> 00:50:36,680
Speaker 3: I didn't want I was embarrassed in a sense because

1144
00:50:36,680 --> 00:50:38,840
Speaker 3: I knew i'd done it to myself.

1145
00:50:40,040 --> 00:50:40,799
Speaker 2: I ended up going.

1146
00:50:40,960 --> 00:50:42,719
Speaker 3: At the time, I still just was like, oh, maybe

1147
00:50:42,719 --> 00:50:45,280
Speaker 3: I've performed syndrome, you know, trying to self diagnose.

1148
00:50:45,360 --> 00:50:47,960
Speaker 2: And anyway, it ended up being.

1149
00:50:47,920 --> 00:50:50,000
Speaker 3: Once I went to the doctors and then they had

1150
00:50:50,040 --> 00:50:52,400
Speaker 3: a like a virus in my nerve, which so it

1151
00:50:52,440 --> 00:50:55,440
Speaker 3: can feel like a lot of muscle pain, but actually

1152
00:50:56,040 --> 00:50:59,719
Speaker 3: it's it's total burnout. And so they're like, you really

1153
00:50:59,760 --> 00:51:03,960
Speaker 3: have to look at your schedule and make some adult

1154
00:51:04,040 --> 00:51:06,360
Speaker 3: decisions here. So I had to turn down some jobs

1155
00:51:06,360 --> 00:51:08,759
Speaker 3: in LA and I had to really stay put. The

1156
00:51:08,760 --> 00:51:10,920
Speaker 3: best thing that happened was i'd felt really tired of

1157
00:51:10,920 --> 00:51:13,200
Speaker 3: New York, and I wasn't enjoying it, and I felt

1158
00:51:13,239 --> 00:51:16,359
Speaker 3: like some of my positive light was escaping me because

1159
00:51:16,400 --> 00:51:19,200
Speaker 3: I just was so swallowed in the tornado of work

1160
00:51:19,280 --> 00:51:25,920
Speaker 3: and not having enough time to recover. So I had

1161
00:51:25,920 --> 00:51:29,120
Speaker 3: to slow down. And actually, the funny thing is when

1162
00:51:29,160 --> 00:51:31,399
Speaker 3: I say slow down, I still within that one week

1163
00:51:31,440 --> 00:51:35,640
Speaker 3: went to Drake three times. But slow down and look

1164
00:51:35,640 --> 00:51:38,399
Speaker 3: at and do things differently, and so you just got

1165
00:51:38,400 --> 00:51:42,120
Speaker 3: to be in your Yeah, right, I exactly Drake helps,

1166
00:51:42,120 --> 00:51:44,960
Speaker 3: he's part of the recovery plan. Still waiting for him

1167
00:51:44,960 --> 00:51:50,040
Speaker 3: to call me. So I did. I love yoga and plarties.

1168
00:51:50,080 --> 00:51:51,920
Speaker 3: I've really added that in a lot more over the

1169
00:51:51,960 --> 00:51:53,879
Speaker 3: past year, even before I was injured, but I really

1170
00:51:53,880 --> 00:51:55,560
Speaker 3: slowed down with a lot of my training was just

1171
00:51:55,560 --> 00:51:57,800
Speaker 3: focusing on yoga and parties, doing a lot of cryo

1172
00:51:57,960 --> 00:52:02,760
Speaker 3: in forred sauna, and focusing on sleep. Yeah, and now

1173
00:52:03,080 --> 00:52:05,240
Speaker 3: I feel a lot better and I'm working on getting

1174
00:52:05,280 --> 00:52:09,440
Speaker 3: my strength back in that leg. But I'm like, Okay,

1175
00:52:09,800 --> 00:52:12,600
Speaker 3: I can't lose what I learned from that recovery process,

1176
00:52:12,760 --> 00:52:16,000
Speaker 3: and that's really about self care, like focusing on breath,

1177
00:52:16,239 --> 00:52:19,000
Speaker 3: my plates, traina cales a vampire breathing when we are

1178
00:52:19,040 --> 00:52:20,840
Speaker 3: like just all stuck up on our chest, which I

1179
00:52:20,840 --> 00:52:22,239
Speaker 3: think is what we all do when we feel a

1180
00:52:22,280 --> 00:52:25,280
Speaker 3: sense of overwhelm. So it's funny that that's the opposite

1181
00:52:25,320 --> 00:52:27,479
Speaker 3: of what you'd expect for me to answer and say

1182
00:52:27,520 --> 00:52:30,440
Speaker 3: being dialed into training. But it was dialing into my

1183
00:52:30,480 --> 00:52:32,200
Speaker 3: training being like, Okay, how are you going to train

1184
00:52:32,239 --> 00:52:32,880
Speaker 3: more efficiently?

1185
00:52:33,160 --> 00:52:36,160
Speaker 2: Yeah, I mean there's nerve pain is a really tough thing.

1186
00:52:36,239 --> 00:52:38,120
Speaker 1: I have a bad nerve in my foot, and like,

1187
00:52:38,800 --> 00:52:40,359
Speaker 1: I mean, you were on the street, you were trying

1188
00:52:40,360 --> 00:52:43,680
Speaker 1: to get into the accupuncture studio, Like, there's nothing worse

1189
00:52:43,760 --> 00:52:47,000
Speaker 1: than feeling just debilitated, and there's pretty much nothing you

1190
00:52:47,040 --> 00:52:47,600
Speaker 1: can there's.

1191
00:52:47,400 --> 00:52:50,200
Speaker 3: Nothing, you can do nothing, And like what like call

1192
00:52:50,239 --> 00:52:52,799
Speaker 3: your parents in New Zealand cool and complained about how

1193
00:52:52,840 --> 00:52:56,360
Speaker 3: bad healthcare is here, not helping either, So yeah it

1194
00:52:57,239 --> 00:53:00,400
Speaker 3: so yeah, I mean, that was a good opportunity to

1195
00:53:00,440 --> 00:53:04,480
Speaker 3: look inwards. But I was very conscious of the fact

1196
00:53:04,480 --> 00:53:06,960
Speaker 3: that I ask my clients all the time to be

1197
00:53:07,000 --> 00:53:09,200
Speaker 3: really smart with their bodies, but I wasn't being smart

1198
00:53:09,239 --> 00:53:09,760
Speaker 3: with mine.

1199
00:53:09,920 --> 00:53:13,080
Speaker 1: It's funny, you know, all the time I'll have all

1200
00:53:13,080 --> 00:53:16,279
Speaker 1: of these conversations with the amazing people that come into

1201
00:53:16,280 --> 00:53:18,879
Speaker 1: this room and before they walk in, they're like, these

1202
00:53:18,920 --> 00:53:20,560
Speaker 1: are what I think my problems were.

1203
00:53:21,520 --> 00:53:22,439
Speaker 2: You know, like I.

1204
00:53:22,440 --> 00:53:25,800
Speaker 1: Really felt like when I was giving up Blais Mills,

1205
00:53:25,840 --> 00:53:27,920
Speaker 1: it was such a hard time. And yes, please, it

1206
00:53:28,040 --> 00:53:31,920
Speaker 1: was a very hard time. But then you talk about

1207
00:53:31,920 --> 00:53:34,880
Speaker 1: your journey and you realize that they never stop. And

1208
00:53:34,960 --> 00:53:38,000
Speaker 1: whether or not you're in a health and wellness field,

1209
00:53:38,080 --> 00:53:41,960
Speaker 1: like you're obviously a master trainer and this has become

1210
00:53:42,080 --> 00:53:44,800
Speaker 1: your life, but whether or not you're in this industry,

1211
00:53:44,920 --> 00:53:47,160
Speaker 1: like there are so many times in our lives where

1212
00:53:47,160 --> 00:53:50,560
Speaker 1: we're gonna dial it in to our bodies and how

1213
00:53:50,560 --> 00:53:53,680
Speaker 1: we feel and all of that to just be better.

1214
00:53:54,280 --> 00:53:57,480
Speaker 3: Yeah, be better, And like what is it? I mean,

1215
00:53:58,000 --> 00:53:59,759
Speaker 3: like you say, like that's my thing. Don't take my

1216
00:53:59,719 --> 00:54:01,719
Speaker 3: work cuts from me? And guess what. I took them

1217
00:54:01,719 --> 00:54:04,600
Speaker 3: from myself because I couldn't walk. What do you sew that?

1218
00:54:04,680 --> 00:54:06,400
Speaker 2: What are you? What are you still doing.

1219
00:54:06,239 --> 00:54:10,319
Speaker 1: To this is and this infrared light? Okay, well I'm

1220
00:54:10,320 --> 00:54:12,520
Speaker 1: just gonna say because I mean I'll own it real quick.

1221
00:54:12,640 --> 00:54:14,880
Speaker 1: Like with my I have a neuroma, which is an

1222
00:54:14,880 --> 00:54:17,000
Speaker 1: inflame nerve in my left foot, and I'm training for

1223
00:54:17,040 --> 00:54:17,520
Speaker 1: a marathon.

1224
00:54:17,600 --> 00:54:18,759
Speaker 2: Because that's brilliant. Yeah.

1225
00:54:18,800 --> 00:54:22,680
Speaker 1: Great, And what is interesting is when it doesn't bother me.

1226
00:54:23,280 --> 00:54:25,160
Speaker 1: You know, It's like when you're taking It's like when

1227
00:54:25,160 --> 00:54:27,560
Speaker 1: you're taking a Z pack and they're like, after four

1228
00:54:27,640 --> 00:54:29,759
Speaker 1: days you feel better. Yeah, they're like, but take it

1229
00:54:29,760 --> 00:54:32,160
Speaker 1: through seven. Yeah, this is that's recovery.

1230
00:54:32,239 --> 00:54:34,600
Speaker 3: Yeah, you have to keep And I'm really fortunate that

1231
00:54:34,640 --> 00:54:36,920
Speaker 3: I work with brands like Powered Art and High Price,

1232
00:54:37,360 --> 00:54:39,600
Speaker 3: so I have a lot of like recovery equipment. But

1233
00:54:39,719 --> 00:54:43,239
Speaker 3: I'd say, like, I'm obsessed with infrared light, so I

1234
00:54:43,239 --> 00:54:45,520
Speaker 3: actually have my own like little infrared light thing that

1235
00:54:45,560 --> 00:54:48,719
Speaker 3: wraps around you so I can put that over my

1236
00:54:48,800 --> 00:54:49,400
Speaker 3: nerve when.

1237
00:54:49,239 --> 00:54:51,000
Speaker 2: I'm at home in apartment spaceship.

1238
00:54:51,080 --> 00:54:54,359
Speaker 3: Yeah, it's it's really cute, and but it's great because

1239
00:54:54,360 --> 00:54:56,080
Speaker 3: it forces me to sit down and do my work

1240
00:54:56,080 --> 00:54:59,840
Speaker 3: and emails and stuff like that. But yeah, like making

1241
00:55:00,080 --> 00:55:03,760
Speaker 3: recovery a habit just like everything else. And I actually

1242
00:55:03,840 --> 00:55:05,239
Speaker 3: say to people all the time, I'm like, hey, if

1243
00:55:05,280 --> 00:55:06,759
Speaker 3: you don't have time to warm up properly, then you

1244
00:55:06,800 --> 00:55:09,719
Speaker 3: don't deserve to work out, like you know, treat your

1245
00:55:09,719 --> 00:55:11,680
Speaker 3: body with respect. It's like if you just decided to

1246
00:55:11,719 --> 00:55:13,759
Speaker 3: skip out a part of like really important.

1247
00:55:13,440 --> 00:55:14,279
Speaker 2: Part of cooking a meal.

1248
00:55:15,000 --> 00:55:16,680
Speaker 1: What would you say are other things in your life

1249
00:55:16,719 --> 00:55:19,160
Speaker 1: that you wish you gave more attention to, Maybe as

1250
00:55:19,239 --> 00:55:22,799
Speaker 1: much attention as you give to your level of fitness.

1251
00:55:23,800 --> 00:55:26,160
Speaker 3: Oh my god, I just feel like I'm turbo all

1252
00:55:26,239 --> 00:55:28,680
Speaker 3: the time, and I'm not very good at calm.

1253
00:55:28,880 --> 00:55:30,000
Speaker 2: Are you tired of that? Ever?

1254
00:55:30,760 --> 00:55:34,400
Speaker 3: Sometimes, Like I love I love being energetic, but there's

1255
00:55:34,480 --> 00:55:36,759
Speaker 3: a lot of the time where you kind of get

1256
00:55:36,760 --> 00:55:38,560
Speaker 3: to there. I get to a Friday and I'm like,

1257
00:55:38,680 --> 00:55:42,600
Speaker 3: I am rinsed dry, and like I work in the

1258
00:55:42,600 --> 00:55:45,120
Speaker 3: weekends too, so I'm like, oh my gosh, I'm like

1259
00:55:45,160 --> 00:55:47,840
Speaker 3: I need to figure this out, like get some more sleep.

1260
00:55:47,960 --> 00:55:51,120
Speaker 3: And you know, actually it's crazy because now it's funny

1261
00:55:51,120 --> 00:55:53,840
Speaker 3: that I end up shooting beauty campaigns, which I still

1262
00:55:54,440 --> 00:55:58,240
Speaker 3: loll about a lot. But I was like, I can't

1263
00:55:58,360 --> 00:56:04,759
Speaker 3: be a trainer, a businesswoman, a friend like Piro girl,

1264
00:56:05,160 --> 00:56:07,480
Speaker 3: and a model. I guess with these some things if

1265
00:56:07,480 --> 00:56:11,920
Speaker 3: I'm not finding some time for myself to actually just sleep.

1266
00:56:11,719 --> 00:56:13,480
Speaker 2: And calm down and be quiet.

1267
00:56:13,600 --> 00:56:16,320
Speaker 3: And so I think I'm very good at putting everyone

1268
00:56:16,320 --> 00:56:20,840
Speaker 3: else before myself. Yeah, all the time, And sometimes I

1269
00:56:20,960 --> 00:56:24,799
Speaker 3: the biggest thing that I've walked on this yere saying no, yeah.

1270
00:56:24,360 --> 00:56:26,080
Speaker 2: I think it's it's also hard.

1271
00:56:25,840 --> 00:56:28,520
Speaker 1: When you feel like you're on all the time and

1272
00:56:28,560 --> 00:56:30,480
Speaker 1: then like the second not allowed to have a moment,

1273
00:56:30,560 --> 00:56:33,080
Speaker 1: but the second you like do turn off. For me,

1274
00:56:33,320 --> 00:56:35,520
Speaker 1: I've been like really trying to deal with this. Actually,

1275
00:56:35,680 --> 00:56:37,839
Speaker 1: just like the second I turn off, it's like, all

1276
00:56:37,840 --> 00:56:41,480
Speaker 1: of a sudden, I feel like very unsure and like

1277
00:56:41,480 --> 00:56:43,200
Speaker 1: like I should be doing.

1278
00:56:43,000 --> 00:56:45,560
Speaker 2: Something else, or I should be editing a podcast, or

1279
00:56:45,719 --> 00:56:47,040
Speaker 2: like God knows what I should be doing.

1280
00:56:47,080 --> 00:56:49,880
Speaker 1: But it's like I'll have these really exciting, big events

1281
00:56:50,880 --> 00:56:52,920
Speaker 1: and the next day I'll like say to a.

1282
00:56:53,000 --> 00:56:55,560
Speaker 2: Friend like I feel like really kind of unsure right now.

1283
00:56:55,719 --> 00:56:57,880
Speaker 1: Yeah, And it's like it's like it's like there's a

1284
00:56:58,040 --> 00:57:02,040
Speaker 1: it's like there's a decline relaxation almost.

1285
00:57:02,120 --> 00:57:02,640
Speaker 2: It's so much.

1286
00:57:02,680 --> 00:57:06,280
Speaker 3: It's funny though, because I've definitely got better at having

1287
00:57:06,520 --> 00:57:09,200
Speaker 3: like this. It's like a reboot that kicks them straight away.

1288
00:57:09,239 --> 00:57:11,160
Speaker 3: Like the moment that I start to get into a

1289
00:57:11,160 --> 00:57:14,040
Speaker 3: whirlwind with a thought, I immediately override it. And it

1290
00:57:14,120 --> 00:57:16,800
Speaker 3: sounds really stupid when I say it out loud, but

1291
00:57:17,560 --> 00:57:20,320
Speaker 3: I just remind myself. I'm like, oh my god, like

1292
00:57:20,480 --> 00:57:22,960
Speaker 3: this day happens once, Like I have so many things

1293
00:57:23,000 --> 00:57:25,080
Speaker 3: to be grateful for, Like, oh my god, why am

1294
00:57:25,080 --> 00:57:27,640
Speaker 3: I living in overwhelmed? I'm like, you thrive for this shit, right,

1295
00:57:27,800 --> 00:57:30,200
Speaker 3: like you want you want to work for it. You've

1296
00:57:30,240 --> 00:57:32,360
Speaker 3: always worked for everything you have, So why are you

1297
00:57:32,480 --> 00:57:34,480
Speaker 3: overwhelmed by this task list of things that you have

1298
00:57:34,520 --> 00:57:34,680
Speaker 3: to do?

1299
00:57:34,800 --> 00:57:37,000
Speaker 2: Like, get it done, get it done. You can do it.

1300
00:57:37,040 --> 00:57:39,680
Speaker 3: You've done other shit before and sometimes yep, you've got

1301
00:57:39,680 --> 00:57:41,880
Speaker 3: to have a nap, okay, and don't beat yourself up

1302
00:57:41,920 --> 00:57:43,280
Speaker 3: about of it. You're gonna have a nap, then you're

1303
00:57:43,320 --> 00:57:46,000
Speaker 3: gonna get back up and you're gonna get through the list.

1304
00:57:46,200 --> 00:57:49,760
Speaker 3: But I think it's just not letting us get too

1305
00:57:49,760 --> 00:57:53,040
Speaker 3: far into our story of you know, being like whoa,

1306
00:57:53,160 --> 00:57:53,600
Speaker 3: it's me.

1307
00:57:54,160 --> 00:57:56,480
Speaker 1: Like totally and I mean we we are the people

1308
00:57:56,520 --> 00:57:58,440
Speaker 1: that talk to ourselves the most every single day, right.

1309
00:57:58,680 --> 00:58:00,600
Speaker 2: Yeah, Well, if you're going to be a to yourself

1310
00:58:00,640 --> 00:58:01,520
Speaker 2: all your time.

1311
00:58:01,440 --> 00:58:04,320
Speaker 3: Joe always says it the best Joe Holder, he always says,

1312
00:58:04,320 --> 00:58:05,880
Speaker 3: you know, the mind is the gym that we live

1313
00:58:05,920 --> 00:58:07,480
Speaker 3: in for like twenty three hours of the day, so

1314
00:58:07,560 --> 00:58:10,640
Speaker 3: get it right. Yeah, yeah, And we're definitely a work

1315
00:58:10,640 --> 00:58:12,840
Speaker 3: in progress all of us with that, but you know,

1316
00:58:12,920 --> 00:58:15,160
Speaker 3: hold yourself accountable to it. Like if you know you

1317
00:58:15,240 --> 00:58:19,240
Speaker 3: have a habit of getting into a dark spiral with things,

1318
00:58:19,240 --> 00:58:21,000
Speaker 3: and if you know there's certain things that kick it off,

1319
00:58:21,040 --> 00:58:23,920
Speaker 3: whether that be Instagram or different or like conversations with

1320
00:58:23,960 --> 00:58:26,880
Speaker 3: certain people. I always talk about energy zappas, like sometimes

1321
00:58:27,320 --> 00:58:29,280
Speaker 3: you know there's a reason why you as you get

1322
00:58:29,320 --> 00:58:32,320
Speaker 3: older in life, like friendships change, yeah, and you have

1323
00:58:32,400 --> 00:58:34,240
Speaker 3: to you have to figure out, like, hey, is this

1324
00:58:34,320 --> 00:58:39,640
Speaker 3: a detrimental relationship or voice in my life? And it's

1325
00:58:39,640 --> 00:58:41,400
Speaker 3: not about running away from people that sort of tell

1326
00:58:41,440 --> 00:58:43,120
Speaker 3: you the truth. But like if there's someone that's just

1327
00:58:43,160 --> 00:58:47,560
Speaker 3: a really like dark like light all the time, maybe

1328
00:58:47,640 --> 00:58:50,160
Speaker 3: it's less time with them. And there are people that

1329
00:58:50,240 --> 00:58:53,160
Speaker 3: are dreams and there are people that have You need

1330
00:58:53,400 --> 00:58:56,760
Speaker 3: energy walls up, but also save some energy for yourself.

1331
00:58:56,800 --> 00:58:59,520
Speaker 3: And it's like body tax, right, You can't you can't

1332
00:58:59,560 --> 00:59:03,040
Speaker 3: give everything out. You can't give all of your energy away.

1333
00:59:03,120 --> 00:59:04,640
Speaker 3: You have to keep a certain amount to pay that

1334
00:59:04,760 --> 00:59:05,760
Speaker 3: tax back to yourself.

1335
00:59:06,280 --> 00:59:10,240
Speaker 1: Looking over the past eight or so years that you

1336
00:59:10,320 --> 00:59:13,720
Speaker 1: have been with Nike, what do you think has been

1337
00:59:13,760 --> 00:59:16,080
Speaker 1: some of the best advice.

1338
00:59:15,800 --> 00:59:25,640
Speaker 2: That you have been given. Oh, aside from obviously just

1339
00:59:25,720 --> 00:59:26,080
Speaker 2: do it.

1340
00:59:26,200 --> 00:59:30,640
Speaker 3: As I from obviously just do it, I think that

1341
00:59:30,720 --> 00:59:34,000
Speaker 3: I love that Nike always celebrated me being a hype girl,

1342
00:59:34,640 --> 00:59:37,840
Speaker 3: and they made me be proud and want to own

1343
00:59:37,920 --> 00:59:40,160
Speaker 3: that even more. Like and when I say hype girl,

1344
00:59:40,360 --> 00:59:43,439
Speaker 3: like because we always joke that that's my role, it's

1345
00:59:43,480 --> 00:59:45,840
Speaker 3: because I love everyone so much and I love the

1346
00:59:45,840 --> 00:59:48,440
Speaker 3: squad and I want to pull everyone's energy up. So

1347
00:59:49,040 --> 00:59:51,160
Speaker 3: that's why I often get to lead things because they're

1348
00:59:51,200 --> 00:59:56,120
Speaker 3: like she will like fight for everyone, like she wants

1349
00:59:56,200 --> 00:59:58,920
Speaker 3: everyone as a group to do better and to do

1350
00:59:59,040 --> 01:00:01,400
Speaker 3: well and to make sure everyone's feeling happy.

1351
01:00:01,880 --> 01:00:05,480
Speaker 2: And so I think that I just love that they

1352
01:00:05,520 --> 01:00:06,200
Speaker 2: that they've.

1353
01:00:05,960 --> 01:00:10,040
Speaker 3: Allowed me to be this weird version of myself and

1354
01:00:10,080 --> 01:00:14,240
Speaker 3: sharing these crazy passions and and so we have this

1355
01:00:14,320 --> 01:00:18,160
Speaker 3: joke like on levels of appropriateness of like Keyance is

1356
01:00:18,160 --> 01:00:21,160
Speaker 3: my stage name. So sometimes in some for some events

1357
01:00:21,160 --> 01:00:23,680
Speaker 3: it's like, yeah, go out and be Keyance, and sometimes

1358
01:00:23,680 --> 01:00:26,280
Speaker 3: it's like, hey, just be KG today, you know, like

1359
01:00:27,360 --> 01:00:32,000
Speaker 3: depending on the market. But it's it's been really cool

1360
01:00:32,080 --> 01:00:35,840
Speaker 3: to have have a brand there as so much of

1361
01:00:35,880 --> 01:00:37,920
Speaker 3: your story, and I think people so often say, oh,

1362
01:00:37,960 --> 01:00:42,200
Speaker 3: brands aren't your friends and that yeah, okay, maybe that's true.

1363
01:00:42,280 --> 01:00:43,920
Speaker 2: But also maybe they.

1364
01:00:43,760 --> 01:00:45,600
Speaker 3: Are, like I mean, like they're a huge part of

1365
01:00:45,600 --> 01:00:49,080
Speaker 3: my story. They always will be. Like that's a fact.

1366
01:00:49,640 --> 01:00:54,720
Speaker 3: I think that they definitely built this this fire in me.

1367
01:00:55,760 --> 01:00:58,800
Speaker 3: They showed me what was possible. They teased me with

1368
01:00:59,320 --> 01:01:01,640
Speaker 3: you know, all these different cities that I traveled with,

1369
01:01:01,640 --> 01:01:03,760
Speaker 3: these people that I met, all these all these things,

1370
01:01:03,760 --> 01:01:05,720
Speaker 3: and they just made me so driven.

1371
01:01:05,520 --> 01:01:07,600
Speaker 2: To want more and more and more. I mean, that's

1372
01:01:07,640 --> 01:01:09,160
Speaker 2: how we met. That's true.

1373
01:01:10,000 --> 01:01:15,240
Speaker 1: What you you have the opportunity to offer yourself one

1374
01:01:15,440 --> 01:01:19,240
Speaker 1: piece of advice to the Kirsty that is making this epic,

1375
01:01:20,440 --> 01:01:25,920
Speaker 1: monumental decision to go with Nike, and she's confused and

1376
01:01:25,960 --> 01:01:29,800
Speaker 1: she's crying, and she's probably very unsure.

1377
01:01:30,720 --> 01:01:34,320
Speaker 2: What do you tell her looking back on it?

1378
01:01:34,360 --> 01:01:40,280
Speaker 3: Now, take a deep breath, listen to your heart, and

1379
01:01:40,360 --> 01:01:43,400
Speaker 3: don't worry about what anyone else does to you. I

1380
01:01:43,440 --> 01:01:47,200
Speaker 3: love it because majority of the time, like you're gonna

1381
01:01:47,720 --> 01:01:52,040
Speaker 3: what the point of view is irrelevant, you know, within yourself.

1382
01:01:52,720 --> 01:01:54,680
Speaker 3: And I still remember when I had to write my

1383
01:01:54,760 --> 01:01:56,960
Speaker 3: email making my decision to them, and I said, look,

1384
01:01:57,760 --> 01:01:59,800
Speaker 3: no matter what, like no matter what, I choose. I

1385
01:01:59,800 --> 01:02:02,120
Speaker 3: look like it's going to be hot breaking for me

1386
01:02:02,240 --> 01:02:06,280
Speaker 3: either way. But I have to follow what I truly

1387
01:02:06,320 --> 01:02:11,480
Speaker 3: feel in my heart, and that's overwhelmingly Nike. And so

1388
01:02:11,560 --> 01:02:13,160
Speaker 3: I just say to people, I'm like, don't be afraid

1389
01:02:13,160 --> 01:02:16,880
Speaker 3: to trust the unknown, but then be prepared to work.

1390
01:02:18,000 --> 01:02:20,360
Speaker 3: I like it, Yeah, I love it. It'll be the

1391
01:02:20,400 --> 01:02:23,680
Speaker 3: best guest you ever put in your tank. Seriously, your

1392
01:02:23,720 --> 01:02:27,360
Speaker 3: perspective is mega refreshing. Chirsty, thanks so much for coming

1393
01:02:27,400 --> 01:02:28,040
Speaker 3: in today.

1394
01:02:28,240 --> 01:02:30,120
Speaker 2: Thank you for having me. This has been awesome.

1395
01:02:30,160 --> 01:02:32,960
Speaker 1: Please take a moment to leave a quick review by

1396
01:02:32,960 --> 01:02:35,680
Speaker 1: clicking the link with the description to this episode.

1397
01:02:35,840 --> 01:02:38,760
Speaker 2: We all face multiple hurdles in life. I want to

1398
01:02:38,760 --> 01:02:39,440
Speaker 2: hear about yours.

1399
01:02:39,480 --> 01:02:42,440
Speaker 1: Reach out to me at Emily at Hurdlet us connect

1400
01:02:42,520 --> 01:02:46,360
Speaker 1: with the podcast on Instagram and Twitter at Hurdle Podcast Kirsty.

1401
01:02:46,720 --> 01:02:47,640
Speaker 2: Where do they find you?

1402
01:02:48,360 --> 01:02:51,240
Speaker 3: I'm on at Kirsty Gods, throwing down a lot of

1403
01:02:51,280 --> 01:02:54,720
Speaker 3: workouts and a lot of weird things.

1404
01:02:53,880 --> 01:02:56,200
Speaker 2: All the weird. I'm in. I'm so in.

1405
01:02:56,680 --> 01:03:01,480
Speaker 1: I am at Emily Abadi. Another hurdle conquered. Catch you

1406
01:03:01,480 --> 01:03:02,160
Speaker 1: guys next time.