1
00:00:00,120 --> 00:00:04,320
Speaker 1: So it's everyone needs a great pair of wireless earbuds.

2
00:00:04,320 --> 00:00:06,480
Speaker 1: But before you go dropping hundreds of dollars on a pair,

3
00:00:06,760 --> 00:00:10,040
Speaker 1: you need to check out the wireless earbuds from Recon.

4
00:00:10,400 --> 00:00:12,840
Speaker 1: Recon earbuds start off about half the price of any

5
00:00:12,840 --> 00:00:15,840
Speaker 1: other premium wireless earbuds on the market, and they sound

6
00:00:16,000 --> 00:00:18,760
Speaker 1: just as amazing. The company was actually co founded by

7
00:00:18,800 --> 00:00:21,760
Speaker 1: Ray j and celebrities like Stoop Dog, Melissy Athridge, Cardib,

8
00:00:21,960 --> 00:00:25,800
Speaker 1: Brandy j R. Smith and Moore are already obsessed. Recon's

9
00:00:25,840 --> 00:00:29,400
Speaker 1: wireless earbuds are so comfortable and so easy to take anywhere.

10
00:00:29,680 --> 00:00:32,280
Speaker 1: Unlike some of your other wireless options, Recon earbuds are

11
00:00:32,320 --> 00:00:35,360
Speaker 1: both stylish and discreet, with no dangling wires or stems.

12
00:00:35,479 --> 00:00:37,600
Speaker 1: And of course they don't just look great, they sound

13
00:00:37,720 --> 00:00:40,880
Speaker 1: great too, and they're perfect for listening to all your

14
00:00:40,880 --> 00:00:44,920
Speaker 1: favorite I heart radio podcasts on the go. Recon offers

15
00:00:44,920 --> 00:00:47,360
Speaker 1: their wireless earbuds for everyone in a range of fun

16
00:00:47,479 --> 00:00:51,320
Speaker 1: colors and at an unbeatable price. So go to buy

17
00:00:51,520 --> 00:00:54,960
Speaker 1: Recon dot com slash I heart to get off your order.

18
00:00:55,120 --> 00:00:59,240
Speaker 1: That's by Recon dot com Slash I Heart for off

19
00:00:59,320 --> 00:01:02,000
Speaker 1: Recon why your list earbuds if you've been eyeing a parent,

20
00:01:02,080 --> 00:01:04,360
Speaker 1: now is the time to get an amazing deal one

21
00:01:04,400 --> 00:01:08,240
Speaker 1: more time. By raycon dot com slash my heart Now

22
00:01:08,319 --> 00:01:12,160
Speaker 1: my next guest because she's calling it California. My next

23
00:01:12,160 --> 00:01:15,039
Speaker 1: guest is a professional endurance athlete. Like I told you,

24
00:01:15,319 --> 00:01:18,039
Speaker 1: if you're to shape, listen up. These people are in

25
00:01:18,160 --> 00:01:22,319
Speaker 1: shape and uh. She's a two time Guinness World record

26
00:01:22,319 --> 00:01:26,160
Speaker 1: holder for most marathons completed in the calendar year. She's

27
00:01:26,240 --> 00:01:29,400
Speaker 1: also a model, an author. Please work with the money

28
00:01:29,480 --> 00:01:34,840
Speaker 1: making conversations Landa holder. Hi, thank you for having me.

29
00:01:37,200 --> 00:01:39,399
Speaker 1: And I wasn't I wasn't kidding about this because we

30
00:01:39,400 --> 00:01:41,000
Speaker 1: can really I want, I want to have fun. And

31
00:01:41,120 --> 00:01:43,440
Speaker 1: first of all, I respect what you do because you're

32
00:01:43,480 --> 00:01:46,640
Speaker 1: talking to the guy that uh that I tread bill

33
00:01:46,680 --> 00:01:48,520
Speaker 1: in my house. My wife gets on it, then I'll

34
00:01:48,560 --> 00:01:51,720
Speaker 1: just look at her. I just go, yeah, you really

35
00:01:51,760 --> 00:01:54,040
Speaker 1: doing a girl? You keep you keep doing it now

36
00:01:54,560 --> 00:01:56,800
Speaker 1: and so and then a friend of mine, you know,

37
00:01:57,000 --> 00:01:59,680
Speaker 1: the phones across the room. I walked briskly over there

38
00:01:59,720 --> 00:02:01,800
Speaker 1: to pick the phone, and they go, what you're doing, man,

39
00:02:01,920 --> 00:02:04,320
Speaker 1: what you're doing. I'm embarrassed to tell him I just

40
00:02:04,360 --> 00:02:07,400
Speaker 1: walked over there because I'm out of breath, breathing hall.

41
00:02:07,480 --> 00:02:10,120
Speaker 1: I'm embarrassed to tell him I just walked across the room,

42
00:02:10,120 --> 00:02:12,440
Speaker 1: not like I got a big house to pick up

43
00:02:12,440 --> 00:02:14,440
Speaker 1: the phone, and I gotta I gotta catch my breath.

44
00:02:14,840 --> 00:02:17,680
Speaker 1: And so I'm the type of person are a lot

45
00:02:17,680 --> 00:02:19,920
Speaker 1: of people tell me I'm in shape. I look like

46
00:02:19,960 --> 00:02:21,840
Speaker 1: I'm in shape. So when I look at a person

47
00:02:21,919 --> 00:02:26,519
Speaker 1: like you, let's break down the word endurance athletes. Please

48
00:02:26,560 --> 00:02:30,359
Speaker 1: explain to my listeners what exactly is an endurance athlete?

49
00:02:31,600 --> 00:02:37,760
Speaker 1: And endurance athlete is someone who goes beyond um beyond

50
00:02:37,960 --> 00:02:42,359
Speaker 1: just go away beyond of a five k. A five

51
00:02:42,480 --> 00:02:47,280
Speaker 1: k is three miles, ultra marathon is anything more than

52
00:02:47,320 --> 00:02:52,040
Speaker 1: a marathon is uh six point two miles or more.

53
00:02:52,720 --> 00:02:56,320
Speaker 1: And so an endurance athlete is one that can go

54
00:02:56,600 --> 00:03:02,280
Speaker 1: the distance, go beyond what is typically a normal workout

55
00:03:02,520 --> 00:03:07,240
Speaker 1: or a normal event. UM I have done. I got

56
00:03:07,280 --> 00:03:10,600
Speaker 1: my first Guinness in two thousand and ten. I broke

57
00:03:10,680 --> 00:03:13,480
Speaker 1: an eight year record. A lady over in Italy she

58
00:03:14,240 --> 00:03:19,399
Speaker 1: ran a hundred marathons in a calendar year. And she ran,

59
00:03:19,800 --> 00:03:23,160
Speaker 1: she ran, but she ran. And so I'm a power walker,

60
00:03:23,320 --> 00:03:25,600
Speaker 1: so I get to that power walker because your bar

61
00:03:25,680 --> 00:03:27,960
Speaker 1: is not even walking, so you know, you you're still

62
00:03:28,040 --> 00:03:31,560
Speaker 1: way better than me. I'm not even tiptoe. So a

63
00:03:31,639 --> 00:03:35,000
Speaker 1: lot of a lot of people don't realize that you

64
00:03:35,040 --> 00:03:38,280
Speaker 1: can lose a lot of weight power walking the same

65
00:03:38,360 --> 00:03:42,640
Speaker 1: as you can running. And it's just that what power

66
00:03:42,680 --> 00:03:46,440
Speaker 1: walking is that you're out there just a little bit longer.

67
00:03:46,480 --> 00:03:50,120
Speaker 1: But if you keep the form, your posture and add

68
00:03:50,200 --> 00:03:53,760
Speaker 1: a little speed to it, you can really go to distance.

69
00:03:54,040 --> 00:03:57,400
Speaker 1: I'm actually, like I said, I've done a hundred and

70
00:03:57,440 --> 00:04:00,200
Speaker 1: six marathons in one year, and most of those we're

71
00:04:00,240 --> 00:04:04,120
Speaker 1: not just marathons, they're also ultras, which that's where the

72
00:04:04,240 --> 00:04:07,560
Speaker 1: endurance comes in because walkers are out there a lot

73
00:04:07,600 --> 00:04:13,360
Speaker 1: longer than what marathoners are runners and so um. People

74
00:04:13,400 --> 00:04:16,200
Speaker 1: don't realize that that you could do a whole lot

75
00:04:16,320 --> 00:04:19,960
Speaker 1: more with walking and it's healthier for you, it's easier

76
00:04:20,000 --> 00:04:24,600
Speaker 1: on the body than what runnings and so um. But yeah,

77
00:04:24,680 --> 00:04:29,080
Speaker 1: that's what I do on endurance athlete, and that's let's

78
00:04:29,320 --> 00:04:31,520
Speaker 1: let's talk about when you look, like I said, things

79
00:04:31,600 --> 00:04:34,200
Speaker 1: happen in life. Like I said, I was reading your

80
00:04:34,240 --> 00:04:36,880
Speaker 1: bio and said that when you turned fifty, you wanted

81
00:04:36,920 --> 00:04:39,400
Speaker 1: to challenge yourself to do something different in your life.

82
00:04:40,000 --> 00:04:43,120
Speaker 1: So before you so this was like a challenge to

83
00:04:43,200 --> 00:04:46,080
Speaker 1: you personally, you know you, like you said in your resume,

84
00:04:46,080 --> 00:04:49,479
Speaker 1: you have grown children. He was just so, what what

85
00:04:49,480 --> 00:04:53,039
Speaker 1: what what made you gravitate towards power walking? And first

86
00:04:53,040 --> 00:04:57,000
Speaker 1: of all, tell everybody what exactly is power walking? Well,

87
00:04:57,120 --> 00:05:00,200
Speaker 1: power walking is, um is different from race walk in

88
00:05:00,360 --> 00:05:04,720
Speaker 1: racewalking is in the Olympics, and racewalking is judged by

89
00:05:04,839 --> 00:05:09,520
Speaker 1: you have judges out there and to judge your form. Well, um,

90
00:05:09,560 --> 00:05:13,680
Speaker 1: I started off race walking and I kept getting disqualified

91
00:05:13,680 --> 00:05:17,040
Speaker 1: because I couldn't get the form correctly. So I decided

92
00:05:17,080 --> 00:05:23,800
Speaker 1: to do my own things, power walking, and I couldn't

93
00:05:23,800 --> 00:05:27,800
Speaker 1: get that form right. So I say, well, I could

94
00:05:27,800 --> 00:05:30,480
Speaker 1: not get it right and I kept getting disqualified at

95
00:05:30,480 --> 00:05:33,480
Speaker 1: and so I decided to just do my own things.

96
00:05:33,520 --> 00:05:37,080
Speaker 1: So with power walking, you're not judged and so therefore

97
00:05:37,880 --> 00:05:40,720
Speaker 1: you don't have to keep the form or whatever, and

98
00:05:40,800 --> 00:05:43,680
Speaker 1: therefore you could just do your own things. So I

99
00:05:43,839 --> 00:05:46,719
Speaker 1: chose to call myself a power walker. And race walkers

100
00:05:46,760 --> 00:05:49,000
Speaker 1: don't like it if you call yourself a race walker

101
00:05:49,000 --> 00:05:51,240
Speaker 1: and you're not joined the form, because it takes away

102
00:05:51,279 --> 00:05:54,160
Speaker 1: from them because they were it's really hard. It's actually

103
00:05:54,200 --> 00:05:57,560
Speaker 1: I'm I'm trying to practice it now to get that

104
00:05:57,680 --> 00:06:04,599
Speaker 1: form back. But but just walking in general is a

105
00:06:04,680 --> 00:06:08,000
Speaker 1: whole lot easier on your body than what it is.

106
00:06:08,480 --> 00:06:12,320
Speaker 1: Let's let's really, let's really let people know the significance

107
00:06:12,320 --> 00:06:15,960
Speaker 1: of what we're talking about. In twelve, you determined to

108
00:06:16,000 --> 00:06:20,000
Speaker 1: set your your your second Guinness World Records. You completed

109
00:06:20,320 --> 00:06:24,080
Speaker 1: a hundred and twenty events. You Paul walk three one

110
00:06:24,160 --> 00:06:32,480
Speaker 1: hundred millars okay to fifty forty forty nine fifty k's.

111
00:06:32,680 --> 00:06:38,000
Speaker 1: Now fifty k's is thirty one miles okay, in seventy

112
00:06:38,040 --> 00:06:41,760
Speaker 1: five marathons, which is twenty six miles in one year. See,

113
00:06:41,880 --> 00:06:43,599
Speaker 1: I want to you know before people, what are you

114
00:06:43,640 --> 00:06:46,560
Speaker 1: talking about walking? Then? I who is she? Okay, let

115
00:06:46,600 --> 00:06:49,520
Speaker 1: me just tell you again what she did in nine

116
00:06:49,839 --> 00:06:53,800
Speaker 1: getting Book of World Records. She walked three one hundred

117
00:06:53,800 --> 00:07:01,520
Speaker 1: mile racist to fifty millars forty thirty one miles. I'm

118
00:07:01,520 --> 00:07:04,400
Speaker 1: not gonna say because nobody knows the fifty k means

119
00:07:04,440 --> 00:07:09,320
Speaker 1: forty one and seventy five marathons with just twenty six

120
00:07:09,360 --> 00:07:14,239
Speaker 1: miles in one year. Bam, as she said, I'm an athlete.

121
00:07:14,280 --> 00:07:19,960
Speaker 1: Now I am. I yeah, because when I did the

122
00:07:20,040 --> 00:07:24,000
Speaker 1: one hundred and six, um, I didn't get enough respect,

123
00:07:25,120 --> 00:07:27,400
Speaker 1: and so I had to come back and say, okay,

124
00:07:27,480 --> 00:07:30,200
Speaker 1: check this out. All right, I've done three one hundred

125
00:07:30,280 --> 00:07:37,000
Speaker 1: milers all of these fifty caves. Stop stop, stop stop? Okay, okay,

126
00:07:37,040 --> 00:07:40,800
Speaker 1: this is a hundred miles you walking, file walking? What

127
00:07:40,840 --> 00:07:44,920
Speaker 1: are you doing? Well? Dude? What are you taking? Breaks?

128
00:07:44,960 --> 00:07:46,560
Speaker 1: Are you? Can you just stand in place and go

129
00:07:46,640 --> 00:07:49,040
Speaker 1: to Chick fil leg get some food? What are you

130
00:07:49,200 --> 00:07:53,640
Speaker 1: doing for hundred miles? I'm sorry you get three of them?

131
00:07:54,680 --> 00:07:57,520
Speaker 1: I hate driving a hundred miles. You know, if I

132
00:07:57,560 --> 00:08:01,440
Speaker 1: go sixty miles an hour, that's an hour and a half. Okay,

133
00:08:01,680 --> 00:08:07,360
Speaker 1: you're walking, You're out there welling, bad weather, automotive issues,

134
00:08:07,480 --> 00:08:11,200
Speaker 1: bathroom issues. What are you doing for a hundred miles

135
00:08:11,280 --> 00:08:14,280
Speaker 1: and you decided to do it three times? Please don't

136
00:08:14,280 --> 00:08:16,800
Speaker 1: come on my show. I can like this some casual conversation.

137
00:08:19,640 --> 00:08:24,920
Speaker 1: Thank you. Well, when you're doing that hundred about no

138
00:08:25,200 --> 00:08:27,840
Speaker 1: you you do stop to go to the bathroom, Thank you,

139
00:08:28,040 --> 00:08:33,520
Speaker 1: thank you. You're walking with some astronaut diapers on saying

140
00:08:33,520 --> 00:08:38,800
Speaker 1: what are you doing out there? Pampas chafe behind baby paper.

141
00:08:39,040 --> 00:08:48,520
Speaker 1: What's going on here for a hundred miles? You're right, okay,

142
00:08:48,600 --> 00:08:53,280
Speaker 1: let's let's get you're so funny, no we okay? When

143
00:08:53,320 --> 00:08:57,600
Speaker 1: you're doing a hundred mile events, yes, um, you do

144
00:08:57,760 --> 00:09:01,400
Speaker 1: stop to go to bathroom? You do? Okay? Can you

145
00:09:01,480 --> 00:09:03,440
Speaker 1: run in place to be a Chick fil A getting

146
00:09:03,480 --> 00:09:06,680
Speaker 1: that Chick Filate sandwich? You know I'm walking in place.

147
00:09:06,800 --> 00:09:10,120
Speaker 1: You know I'm in the drive drive through? Does that count?

148
00:09:10,280 --> 00:09:12,520
Speaker 1: Because your boy gonna get hungry in a hundred miles.

149
00:09:12,760 --> 00:09:15,120
Speaker 1: I'm gonna need Mortis and water and some gallarade in

150
00:09:15,160 --> 00:09:21,400
Speaker 1: a hundred miles holding the race director will have a

151
00:09:21,559 --> 00:09:25,000
Speaker 1: spread of food, so you just won't buy a grab

152
00:09:25,080 --> 00:09:33,720
Speaker 1: a sandwich and pick you up. But you keep running,

153
00:09:33,800 --> 00:09:38,840
Speaker 1: you keep walking, you don't leave the course. I'm just

154
00:09:38,840 --> 00:09:41,640
Speaker 1: trying to figure this out. As a long way left,

155
00:09:41,679 --> 00:09:43,920
Speaker 1: we're gonna be back with men, and you get yourself together,

156
00:09:44,040 --> 00:09:46,520
Speaker 1: young lady. You know I'm serious. You know I'm trying

157
00:09:46,520 --> 00:09:48,280
Speaker 1: to find out I could be an endurance race and

158
00:09:48,280 --> 00:09:51,120
Speaker 1: you just laughing, having a good time and never been

159
00:09:51,160 --> 00:09:54,280
Speaker 1: interviewing like nobody like this before this. Roushan McDonald with

160
00:09:54,360 --> 00:09:58,360
Speaker 1: a marathon get his book work, record walker coming right back.

161
00:10:01,360 --> 00:10:04,199
Speaker 1: We'll be right back with more from Rashan McDonald and

162
00:10:04,240 --> 00:10:07,439
Speaker 1: Money Making Conversations. Don't touch that down. Let me tell

163
00:10:07,480 --> 00:10:10,920
Speaker 1: you about the host of money Making Conversations, Rashaan McDonald.

164
00:10:11,040 --> 00:10:14,800
Speaker 1: He's a social media influencer. Of his seven hundred thousand

165
00:10:14,800 --> 00:10:17,720
Speaker 1: plus social media followers are female. He's a two time

166
00:10:17,720 --> 00:10:20,160
Speaker 1: Emmy Award winner, three time n double a c P

167
00:10:20,280 --> 00:10:25,040
Speaker 1: Image Award winner, sitcom writer, stand up comic, former IBM executive,

168
00:10:25,160 --> 00:10:28,720
Speaker 1: and has a degree in mathematics. More importantly, Rashane McDonald

169
00:10:28,720 --> 00:10:31,959
Speaker 1: will use his business and celebrity relationships to empower small

170
00:10:32,000 --> 00:10:35,560
Speaker 1: businesses with information to succeed. Hey, this is Tasha Evans

171
00:10:35,600 --> 00:10:37,360
Speaker 1: and I love to eat a great restaurants and more

172
00:10:37,400 --> 00:10:40,560
Speaker 1: than that, I love great desserts. So does Rashan McDonald.

173
00:10:40,840 --> 00:10:45,040
Speaker 1: Check out his new website. That's www Rashan McDonald dot com.

174
00:10:45,080 --> 00:10:47,840
Speaker 1: That's r U s h I O N and McDonald

175
00:10:47,920 --> 00:10:51,080
Speaker 1: is spelled just like the famous restaurant chain Guys. RASHAWNA

176
00:10:51,160 --> 00:10:53,400
Speaker 1: is looking for great bakers for his baker spotlight. He

177
00:10:53,400 --> 00:10:55,400
Speaker 1: wants to brag on his fans for their incredible baking

178
00:10:55,440 --> 00:10:58,120
Speaker 1: skills on his social media and website that can be

179
00:10:58,160 --> 00:11:01,199
Speaker 1: your mom, friend, co worker, orli. Spread the word today

180
00:11:01,320 --> 00:11:05,160
Speaker 1: visit Rashan McDonald dot com. Hi, this is rus Sean McDonald,

181
00:11:05,240 --> 00:11:07,840
Speaker 1: the host of Money Making Conversation. You say to yourself,

182
00:11:08,000 --> 00:11:11,200
Speaker 1: who calls rushan shell Rickie smiling, You got to get

183
00:11:11,240 --> 00:11:14,079
Speaker 1: out of your own city and leave in order to

184
00:11:14,080 --> 00:11:16,720
Speaker 1: group because of fish don't get bigger as long as

185
00:11:16,760 --> 00:11:19,760
Speaker 1: inside of that fish boat. Just get bigger when you

186
00:11:19,760 --> 00:11:22,080
Speaker 1: put it in a punt. Ladies and gentlemen, please bucking

187
00:11:22,120 --> 00:11:25,880
Speaker 1: the phone. The one and only Charlie Wilson. So many

188
00:11:25,920 --> 00:11:27,679
Speaker 1: people have really been trying to give me to do

189
00:11:27,760 --> 00:11:29,840
Speaker 1: a gospel record for so many years, and I've been

190
00:11:29,840 --> 00:11:32,559
Speaker 1: promising God that I would, I would shout him out

191
00:11:32,559 --> 00:11:38,160
Speaker 1: to do something, you know, and un goes my baby.

192
00:11:38,200 --> 00:11:40,400
Speaker 1: Come on, man, put a little Jesus in your song.

193
00:11:40,480 --> 00:11:43,520
Speaker 1: Come on brother, miss Patty little ball, and you know what,

194
00:11:43,559 --> 00:11:46,760
Speaker 1: I'm gonna be doing concerts and little clubs. Thank you,

195
00:11:47,000 --> 00:11:50,360
Speaker 1: Thank you so that I can touch you when I'm

196
00:11:50,360 --> 00:11:52,720
Speaker 1: singing with my hands. Thank you. See I told you

197
00:11:52,960 --> 00:11:56,160
Speaker 1: be there every Monday, ten am the noon, busy loving naty,

198
00:11:56,280 --> 00:12:01,920
Speaker 1: money making Conversations. How this Rajan McDonald you're listening to

199
00:12:02,040 --> 00:12:05,760
Speaker 1: money making conversations. I am the host on the phone

200
00:12:05,760 --> 00:12:11,800
Speaker 1: as you're larned the holder. You're still there. I'm still here,

201
00:12:10,080 --> 00:12:13,840
Speaker 1: And let me just set the record straight, because see

202
00:12:13,840 --> 00:12:16,960
Speaker 1: this that's caused about respect, and like I said, because

203
00:12:16,960 --> 00:12:18,920
Speaker 1: you have to fight for respect. You like that walking

204
00:12:18,920 --> 00:12:21,360
Speaker 1: out all over the place. So in twelve she got

205
00:12:21,400 --> 00:12:25,240
Speaker 1: some respect, you know, instead of second getness book get

206
00:12:25,280 --> 00:12:29,599
Speaker 1: his world record where she Paul walked three one to

207
00:12:30,000 --> 00:12:34,040
Speaker 1: fifty millars forty fifty cas, which is thirty one miles

208
00:12:34,960 --> 00:12:37,199
Speaker 1: when you four, she did it forty times in one

209
00:12:37,280 --> 00:12:40,160
Speaker 1: year and seventy five marathons in one year. And as

210
00:12:40,400 --> 00:12:44,160
Speaker 1: Harbio says, bam in your face, runners, you're learned the

211
00:12:44,240 --> 00:12:49,199
Speaker 1: now world champion walker and an athlete. Yes, that put

212
00:12:49,240 --> 00:12:50,720
Speaker 1: you on the map, didn't the girl? Tell us about

213
00:12:50,720 --> 00:12:52,160
Speaker 1: how you felt about that when you got put on

214
00:12:52,200 --> 00:12:57,480
Speaker 1: the map. You know, well, actually that didn't really put

215
00:12:57,480 --> 00:13:01,800
Speaker 1: me on the map. No, no, no, no, not compared

216
00:13:01,840 --> 00:13:03,839
Speaker 1: to what I'm getting ready to tell you now. I

217
00:13:03,880 --> 00:13:08,920
Speaker 1: did last year, Hold your horses. Last year I did

218
00:13:09,880 --> 00:13:14,360
Speaker 1: more self Transcendent thirty one hundred mile race. And that

219
00:13:14,520 --> 00:13:17,440
Speaker 1: was in New York in Jamaica, Queens, New York last

220
00:13:17,520 --> 00:13:22,120
Speaker 1: year from June seventeen through August eight, for fifty two

221
00:13:22,160 --> 00:13:25,520
Speaker 1: straight days. Let me say it again, for fifty two

222
00:13:25,800 --> 00:13:31,960
Speaker 1: straight days, power sixty miles a day for fifty two

223
00:13:32,040 --> 00:13:38,240
Speaker 1: streight days to reach thirty one miles? Was big broke?

224
00:13:38,400 --> 00:13:40,400
Speaker 1: Was your fit? Big broke? Outter that did you break

225
00:13:40,440 --> 00:13:46,960
Speaker 1: your fifth? Bit? Over six million steps on my fifth

226
00:13:50,400 --> 00:13:56,640
Speaker 1: I know she had a fit like that's like it

227
00:13:56,760 --> 00:14:01,880
Speaker 1: been in Vegas. You know what I'm saying. People out

228
00:14:01,920 --> 00:14:06,600
Speaker 1: there crying, they crying this you're you're amazing and this

229
00:14:06,640 --> 00:14:07,960
Speaker 1: is why, this is why I want to get you

230
00:14:07,960 --> 00:14:09,839
Speaker 1: on the phone. But I personally you you're linked in,

231
00:14:10,240 --> 00:14:14,280
Speaker 1: we're linked in, uh friends. And so I saw her.

232
00:14:14,280 --> 00:14:16,280
Speaker 1: I've been following watching her, you know, all these little

233
00:14:16,360 --> 00:14:18,080
Speaker 1: amazing thing. I said, you know, I gotta have her

234
00:14:18,120 --> 00:14:19,960
Speaker 1: on my show. And then people said, why is she

235
00:14:20,040 --> 00:14:23,480
Speaker 1: on the show about entrepreneurship? Why you don't show about

236
00:14:23,720 --> 00:14:26,640
Speaker 1: you know, entertainment. You know, it's about the balance life,

237
00:14:26,640 --> 00:14:29,640
Speaker 1: it's about people, it's about goal setting, and that's what

238
00:14:29,720 --> 00:14:31,880
Speaker 1: this is all about. You know, is that you know

239
00:14:32,200 --> 00:14:34,240
Speaker 1: you you saw a new challenge your life at the

240
00:14:34,280 --> 00:14:36,640
Speaker 1: age of fifty and I always tell people you at

241
00:14:36,680 --> 00:14:39,640
Speaker 1: any age you can do something special in your life.

242
00:14:39,680 --> 00:14:41,160
Speaker 1: And a lot of people tend to think that they

243
00:14:41,200 --> 00:14:45,400
Speaker 1: get at a certain age, is it you know? I

244
00:14:44,040 --> 00:14:46,880
Speaker 1: I I'm trying to get to sixty five to get

245
00:14:46,920 --> 00:14:49,200
Speaker 1: that check that's so secure to check. And that's not

246
00:14:49,280 --> 00:14:53,000
Speaker 1: your that's not your vision because you you're motivated to

247
00:14:53,040 --> 00:14:57,800
Speaker 1: empower people. Correct or Linda correct And let me say this.

248
00:14:58,280 --> 00:15:02,520
Speaker 1: Your health is your wealth because without it, you can't

249
00:15:02,560 --> 00:15:06,800
Speaker 1: do what you do. And I lost my mom only

250
00:15:06,920 --> 00:15:10,120
Speaker 1: five years ago and that's how extremely Walk for Diabetes

251
00:15:10,280 --> 00:15:15,000
Speaker 1: was born. UM. I walked the first year from um

252
00:15:15,160 --> 00:15:18,680
Speaker 1: Beautiful Lagola Beach, California to the San Francisco Go to

253
00:15:18,720 --> 00:15:23,120
Speaker 1: Gay Bridge to bring awareness about the benefits of walking

254
00:15:23,320 --> 00:15:27,960
Speaker 1: in your health and not only contumes diabetes, but all diseases.

255
00:15:28,560 --> 00:15:32,200
Speaker 1: And so I'm doing the fifty to thirty one hundred

256
00:15:32,680 --> 00:15:35,920
Speaker 1: mile race again just coming June UM and I'll be

257
00:15:35,960 --> 00:15:39,800
Speaker 1: there going around that block of five thousand, sixty nine

258
00:15:39,880 --> 00:15:43,880
Speaker 1: times to reach thirty one miles. And I have a challenge,

259
00:15:44,000 --> 00:15:48,840
Speaker 1: and I had challenged everyone to walk, run by, hot skip, jump,

260
00:15:48,960 --> 00:15:53,280
Speaker 1: do whatever a mile or more every day for fifty

261
00:15:53,320 --> 00:15:56,160
Speaker 1: two days while I'm out there doing sixty miles a

262
00:15:56,240 --> 00:15:59,200
Speaker 1: day for people too, straight days. And you can go

263
00:15:59,240 --> 00:16:01,800
Speaker 1: on my website if I could say that, you want

264
00:16:01,880 --> 00:16:04,680
Speaker 1: to holder dot com and sign up and join the challenge.

265
00:16:04,760 --> 00:16:09,760
Speaker 1: I tell people it's the longest fitness party in the world.

266
00:16:10,720 --> 00:16:14,120
Speaker 1: And um, but yeah, your health is your wealth, and

267
00:16:14,160 --> 00:16:16,520
Speaker 1: without if you can't do what you do. I always

268
00:16:16,560 --> 00:16:20,720
Speaker 1: tell people this. Think about when you have the flu

269
00:16:20,880 --> 00:16:24,400
Speaker 1: and you're laying up in bed and now it's the

270
00:16:24,480 --> 00:16:26,920
Speaker 1: first day or two, you're kind of like a little

271
00:16:26,960 --> 00:16:28,920
Speaker 1: bit happy that you don't have to go to work.

272
00:16:29,160 --> 00:16:30,640
Speaker 1: You know, you don't have to really take care of

273
00:16:30,640 --> 00:16:32,720
Speaker 1: the kids. You know the husband gonna take care of that.

274
00:16:32,840 --> 00:16:35,520
Speaker 1: You can relax for a minute. Now you're on day

275
00:16:35,600 --> 00:16:38,560
Speaker 1: three and day four, and then you're like saying yourself, oh,

276
00:16:38,680 --> 00:16:42,680
Speaker 1: shoe work is piled enough, the house is a mess.

277
00:16:42,960 --> 00:16:44,800
Speaker 1: I got stuff that I need to do. I want

278
00:16:44,840 --> 00:16:47,520
Speaker 1: to get better. We'll think about that. If you're laying

279
00:16:47,600 --> 00:16:49,640
Speaker 1: up in the hospital, you're sick, you can't do what

280
00:16:49,720 --> 00:16:52,480
Speaker 1: you do. You do, you know you can't make any money,

281
00:16:52,720 --> 00:16:55,280
Speaker 1: but your health is your is your wealth. That's what

282
00:16:55,440 --> 00:16:59,400
Speaker 1: I tell people. And then also the human body is

283
00:16:59,480 --> 00:17:04,600
Speaker 1: so capable of doing things that that's unmanageable. You know,

284
00:17:04,680 --> 00:17:07,919
Speaker 1: you just you can't believe or imagine what the human

285
00:17:07,920 --> 00:17:10,040
Speaker 1: body can do. And people ask me, and I don't

286
00:17:10,040 --> 00:17:12,800
Speaker 1: listen to music or my iPad or or anything when

287
00:17:12,800 --> 00:17:16,200
Speaker 1: I'm out there doing those hundred miles and uh, those

288
00:17:16,240 --> 00:17:19,760
Speaker 1: fifty k's because I'm praying. I'm praying, and I'm grateful

289
00:17:19,880 --> 00:17:23,120
Speaker 1: that God gave me talent. At this age, I will

290
00:17:23,160 --> 00:17:28,680
Speaker 1: be sixty may a and um, I will be sixty, yes,

291
00:17:29,160 --> 00:17:31,840
Speaker 1: and I'm still going and I'm still setting records and

292
00:17:31,920 --> 00:17:38,160
Speaker 1: breaking records, and it's amazing. Congratulations on that being sixty,

293
00:17:38,200 --> 00:17:41,320
Speaker 1: and you look fantastic and more more importantly, I don't

294
00:17:41,320 --> 00:17:43,320
Speaker 1: think you you tell us your age, but it doesn't

295
00:17:43,359 --> 00:17:45,640
Speaker 1: matter to you. That's what I like about how your

296
00:17:45,680 --> 00:17:48,080
Speaker 1: tone in it. I'm just sixty. I'm I got more

297
00:17:48,119 --> 00:17:50,840
Speaker 1: things i gotta do on this planet. I'm not setting down.

298
00:17:50,960 --> 00:17:53,080
Speaker 1: I'm not setting a deadline when I'm supposed to stop

299
00:17:53,520 --> 00:17:56,040
Speaker 1: and relax, because you're living, you like you're praying. It's

300
00:17:56,080 --> 00:17:59,959
Speaker 1: motivation that you know, it's gold setting. Now this ray

301
00:18:00,119 --> 00:18:02,640
Speaker 1: is here. There's fifty two days. You said you're telling

302
00:18:02,880 --> 00:18:07,080
Speaker 1: because you're challenging me. Now I hear very clear, misholder,

303
00:18:07,400 --> 00:18:11,640
Speaker 1: you telling when I'm out there June seventeenth to August seven,

304
00:18:11,840 --> 00:18:15,320
Speaker 1: push your wife off that treadmill and get your lazy

305
00:18:15,400 --> 00:18:18,680
Speaker 1: behind on there. Because your health is your wealth. That's

306
00:18:18,680 --> 00:18:20,560
Speaker 1: what you told me. That's what you told to see

307
00:18:20,720 --> 00:18:24,520
Speaker 1: a really clear you know your health is your wealth.

308
00:18:24,720 --> 00:18:27,200
Speaker 1: So you want me to do a mile a day.

309
00:18:27,359 --> 00:18:29,439
Speaker 1: And you know I'm gonna walk because you know your

310
00:18:29,440 --> 00:18:32,280
Speaker 1: boy ain't gonna run. I'm gonna walk a mile, and

311
00:18:32,280 --> 00:18:34,000
Speaker 1: so this is what we're gonna do. I'm gonna ask

312
00:18:34,000 --> 00:18:35,919
Speaker 1: you this, when you're out there walking, do you have

313
00:18:35,960 --> 00:18:38,439
Speaker 1: a goal prol on your head anything so we can

314
00:18:38,520 --> 00:18:40,640
Speaker 1: just see this lie while you're going on that block.

315
00:18:40,680 --> 00:18:43,000
Speaker 1: You need to have a GoPro on your forehead that's

316
00:18:43,200 --> 00:18:45,959
Speaker 1: on yours somewhere so we can just see and just

317
00:18:46,040 --> 00:18:49,280
Speaker 1: let it run for sixty miles every day. You think

318
00:18:49,320 --> 00:18:50,879
Speaker 1: I'm crazy, but I'm telling you you need to go

319
00:18:50,960 --> 00:18:52,640
Speaker 1: pro out there. We need to make raise some money

320
00:18:52,720 --> 00:18:55,000
Speaker 1: for this this campaign that you're doing. And I know

321
00:18:55,119 --> 00:18:58,760
Speaker 1: you're successful because you've been doing it, but are you

322
00:18:58,760 --> 00:19:01,919
Speaker 1: do how do you promote it on social media? How

323
00:19:02,000 --> 00:19:04,480
Speaker 1: do you promote it on your website? Is any live

324
00:19:04,640 --> 00:19:09,080
Speaker 1: streaming being done out there? This is fantastic. I'm amazed

325
00:19:09,119 --> 00:19:13,200
Speaker 1: by you and I'm a big fan. Thank you. Yes,

326
00:19:13,320 --> 00:19:16,840
Speaker 1: if they will have life stream eighteen hours a day.

327
00:19:17,119 --> 00:19:19,720
Speaker 1: The race starts at six am and we have until

328
00:19:19,800 --> 00:19:22,359
Speaker 1: midnight to do our sixty miles and yes, you can

329
00:19:22,400 --> 00:19:28,480
Speaker 1: see us live uh for the whole eighteen hours. And um, yes,

330
00:19:28,600 --> 00:19:31,480
Speaker 1: I am looking for sponsors. It is very expensive to

331
00:19:31,560 --> 00:19:34,360
Speaker 1: do this race. I'll be away from home from California

332
00:19:34,480 --> 00:19:36,920
Speaker 1: for two and a half months in so if you

333
00:19:36,920 --> 00:19:40,600
Speaker 1: would like to answer me or or take the challenge,

334
00:19:41,119 --> 00:19:43,080
Speaker 1: you can go on my website. You'll on to holda

335
00:19:43,119 --> 00:19:46,280
Speaker 1: dot com and it has all the information there. But yes,

336
00:19:46,359 --> 00:19:50,679
Speaker 1: and I will be going live every morning for about

337
00:19:50,720 --> 00:19:53,720
Speaker 1: five minutes Facebook Live and you got you gotta do

338
00:19:53,800 --> 00:19:55,520
Speaker 1: more in five minutes, you gotta. I'm gonna get you

339
00:19:55,560 --> 00:19:58,080
Speaker 1: a go pro. We're gonna strap it on your head

340
00:19:58,480 --> 00:20:01,239
Speaker 1: and people gonna see you walker on that block and

341
00:20:01,280 --> 00:20:03,320
Speaker 1: then we don't know you're doing it for me because

342
00:20:03,359 --> 00:20:04,520
Speaker 1: a lot of people don't believe. That's why I have

343
00:20:04,560 --> 00:20:07,640
Speaker 1: to bring you on the show in the studio. Are

344
00:20:07,720 --> 00:20:14,080
Speaker 1: doing this interview my staff. Look around marathon. I started

345
00:20:14,119 --> 00:20:17,680
Speaker 1: busting out the numbers. They got tired. They started looking

346
00:20:17,720 --> 00:20:20,359
Speaker 1: at each other, going, WHOA are you serious? They started

347
00:20:20,400 --> 00:20:24,320
Speaker 1: coming around peeping over my shoulder. Heat line, heat line. No,

348
00:20:24,440 --> 00:20:27,160
Speaker 1: you're telling the truth. You're an athlete, and so much

349
00:20:27,200 --> 00:20:30,520
Speaker 1: so you you turned into a passionate extreme Walk for Diabetes.

350
00:20:30,760 --> 00:20:35,240
Speaker 1: It's a fifty two days challenge June seventeenth through August seven.

351
00:20:35,520 --> 00:20:38,640
Speaker 1: You're challenging everybody while you're walking sixty miles a day.

352
00:20:38,880 --> 00:20:41,320
Speaker 1: You're asking power walking sixty miles a day because that's

353
00:20:41,320 --> 00:20:44,440
Speaker 1: a faster than walking. When you're power walking sixty miles

354
00:20:44,440 --> 00:20:47,400
Speaker 1: a day, you're asking a person like me, lazy boy

355
00:20:47,720 --> 00:20:51,080
Speaker 1: Rushan McDonald to get on that scale, get on that

356
00:20:51,119 --> 00:20:53,360
Speaker 1: traplant and walk a mile of day, which I will

357
00:20:53,400 --> 00:20:55,520
Speaker 1: do in your honor. And I tell you something, this

358
00:20:55,560 --> 00:20:57,400
Speaker 1: ain't the last time we're gonna have you on the show,

359
00:20:57,440 --> 00:20:59,600
Speaker 1: cause we gotta bring your power walking behind back on

360
00:20:59,640 --> 00:21:03,879
Speaker 1: this show to make us tied again. Okay, thank you.

361
00:21:04,240 --> 00:21:08,000
Speaker 1: Tell everybody before we go your website. Uh is a

362
00:21:08,040 --> 00:21:09,800
Speaker 1: blessing to have you on the phone. Is for a

363
00:21:09,800 --> 00:21:13,320
Speaker 1: great cause again. The stream Walk for Diabetes is a

364
00:21:13,320 --> 00:21:16,399
Speaker 1: fifty two day challenge June seventeen through August seven. We

365
00:21:16,480 --> 00:21:20,200
Speaker 1: have a endured athlete of the decade on the phone

366
00:21:20,240 --> 00:21:23,720
Speaker 1: on money making conversation. Tell us how we can find you,

367
00:21:24,000 --> 00:21:27,879
Speaker 1: tell us how we can donate to your calls and congratulations. Okay,

368
00:21:28,440 --> 00:21:30,920
Speaker 1: thank you so much. Um. You can find me at

369
00:21:31,560 --> 00:21:35,479
Speaker 1: on Facebook, Instagram, Twitter, land the Holder, and you can

370
00:21:35,560 --> 00:21:39,679
Speaker 1: also go on my website which is landa Holder dot Com. Awesome,

371
00:21:39,720 --> 00:21:45,560
Speaker 1: I appreciate you. I'm glad you enjoyed my interview. By bye.

372
00:21:48,160 --> 00:21:51,000
Speaker 1: You need to check out the wireless earbuds from Recon.

373
00:21:51,280 --> 00:21:53,440
Speaker 1: Recon earbuds start off about half the price of any

374
00:21:53,440 --> 00:21:56,040
Speaker 1: other premium wireless earbuds on the market, and they sound

375
00:21:56,160 --> 00:21:58,639
Speaker 1: just as amazing, unlike some of your other wireless options.

376
00:21:58,640 --> 00:22:01,600
Speaker 1: Recon your budget but stylish, indiscreet with no dangling wires

377
00:22:01,640 --> 00:22:03,520
Speaker 1: or stems. And of course they don't just look great,

378
00:22:03,520 --> 00:22:06,240
Speaker 1: they sound great too, and they're perfect for listening to

379
00:22:06,280 --> 00:22:09,080
Speaker 1: all your favorite I heart radio podcasts on the go.

380
00:22:09,400 --> 00:22:12,400
Speaker 1: So go to buy Recon dot com slash I heart

381
00:22:12,440 --> 00:22:15,480
Speaker 1: to get off your order. That's by Recon dot com

382
00:22:15,560 --> 00:22:19,080
Speaker 1: Slash I Heart for off Recon Wireless earbuds. If you've

383
00:22:19,080 --> 00:22:20,720
Speaker 1: been eyeing a pair, now is the time to get

384
00:22:20,720 --> 00:22:23,640
Speaker 1: an amazing deal. One more time by recon dot com

385
00:22:23,760 --> 00:22:24,720
Speaker 1: slash I Heart