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Speaker 1: and Bobby Bones on Audible. Start listening now with a

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Speaker 1: heart or text I Heeart to five hundred, five hundred

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Speaker 1: My next two guests down the line. Cool mhm, Okay,

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Speaker 1: I'm truly the big fans. I'm big fans of these

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Speaker 1: two guests because their diet program changed my life. I

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Speaker 1: had them on both of my show last year to

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Speaker 1: promote their very popular book to Cut Lose up to

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Speaker 1: ten Piles and ten Days and Sculpture Your Body. There

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Speaker 1: on the show today to promote their new their New

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Speaker 1: Year Resolution to Fitness challenge. Please work on the money

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Speaker 1: making conversation renowned actor Morris Chestnut and fitness Gurley Obie Obadqui,

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Speaker 1: and it's going on. I'm man Rashan and I just

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Speaker 1: to give your heads up Morris is on set shooting

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Speaker 1: his show, so they just snatched him. But he's gonna

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Speaker 1: try to call. Call calling, No problem, no problem, no

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Speaker 1: problems about the program, you know, losing Uh, you know,

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Speaker 1: the book to Change in My Life. I always talk

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Speaker 1: to you, always talk about that. You you keep you

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Speaker 1: keep telling me that all the time, man, how much

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Speaker 1: you changed your life. And I'm always I'm always flattered. Man.

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Speaker 1: I think it's just uh, knowing how to eat properly.

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Speaker 1: That's the most important thing, you know. And the book

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Speaker 1: I'm talking about again is entitled The Cut, Lose Up

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Speaker 1: the ten pounds and ten days and sculpture your best body.

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Speaker 1: And that's one of the process. Right now, I'm sculpturating

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Speaker 1: my best body, so you know, and I been able

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Speaker 1: to maintain You've been able to maintain that body. Man.

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Speaker 1: I keep seeing you looking so smooth and in damn suits.

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Speaker 1: You know. I'm gonna just tell you, Obi, I I

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Speaker 1: got on the scale this morning. I'm the one hundred

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Speaker 1: and eighty four point two pounds. And you know, um,

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Speaker 1: when I started to die program, I was roughly U

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Speaker 1: sixteen pounds above that, and so that's one year later,

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Speaker 1: you know, one year later be in February when I

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Speaker 1: bought both you and Morris on the show. So to

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Speaker 1: my state, the Morris is on the on the line now, Marris,

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Speaker 1: how you doing. I'm good, I'm good. How guys doing?

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Speaker 1: We just started, Morris, and I just want to compliment

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Speaker 1: both of you guys because y'all, I said again publicly

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Speaker 1: and I preached this your book that you guys wrote,

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Speaker 1: the cut Loose Up, the ten pounds in ten days

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Speaker 1: and Sculpture Body changed my life physically. I lost sixteen pounds.

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Speaker 1: So I'm not only a fan, but I'm a very

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Speaker 1: appreciative person that you guys wrote this book and basically

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Speaker 1: you changed my eating habits. And uh, that's amazing because

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Speaker 1: I eat. Thank you. And so tell us tell us

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Speaker 1: about the New Year Resolution fitness campaign. You know what,

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Speaker 1: I can talk about it real quick, and I have

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Speaker 1: Morris Stein man is. You know, we really wanted to

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Speaker 1: team up together and uh and see how we can

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Speaker 1: help as many people as possible during this time everyone's

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Speaker 1: always trying to make a New Year's resolution. I want

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Speaker 1: to do this, I want to do that, and um,

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Speaker 1: you know I've never done it before and I thought

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Speaker 1: more it would be a great great person to team

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Speaker 1: up because since since we did so well with the

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Speaker 1: cut and um, you know, our objective is really to

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Speaker 1: uh to create sensible workout videos, did plans, motivational videos.

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Speaker 1: There's only so much you can get from a book,

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Speaker 1: but it's so much more, uh visually stimulating when you

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Speaker 1: can actually exercise with somebody. So you know, we kind

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Speaker 1: of created our kind of our own um I'm not

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Speaker 1: gonna say insanity, but it ain't insanity, but our own

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Speaker 1: kind of P ninety X style home exercise workouts that

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Speaker 1: you can work out with us, help you get in

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Speaker 1: shape over sixty days over a two month period. And

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Speaker 1: more is in there too doing this thing. Aren't you mope?

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Speaker 1: All right? Am? You can? You can? You guys, whoever

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Speaker 1: gets George the challenge, you can see ob yelling at me,

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Speaker 1: uh taking out a stick to hit me without doing

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Speaker 1: what the exercise is. Right, it's a lot of fun.

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Speaker 1: Don't scare a mote. Ye know, we have a great

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Speaker 1: We know we had a great time. I mean it

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Speaker 1: is just something that obviously, you know, thank you for

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Speaker 1: Sean for you know, checking out the book and and

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Speaker 1: and and following it and being very disciplined with it,

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Speaker 1: and that says obviously a lot about your character, UM,

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Speaker 1: and who you are, UM, and you just allowed us

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Speaker 1: an opportunity to, uh to enhance who you already are,

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Speaker 1: and just showing your discipline and your dedication to yourself.

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Speaker 1: And that's what makes me most That's what makes me

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Speaker 1: most proud of the book and challenges. It's really it's

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Speaker 1: not really it's the challenge for each individual which find

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Speaker 1: that within themselves when they really want to make a

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Speaker 1: change in their life, and just you know, for allowing

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Speaker 1: us to uh, allowing us an opportunity to come into

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Speaker 1: your life and and help you with that with the challenge.

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Speaker 1: It's really it's it's what I loved about the challenges.

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Speaker 1: We're at to be there physically doing exercises so people

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Speaker 1: can see myself, they can see Obi actually doing it,

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Speaker 1: they can do the exercises along with us, and we

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Speaker 1: have such a variety and we have it, we have

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Speaker 1: such an opportunity to help to wipe variety of people.

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Speaker 1: So it's just incredible. Start date for the challenge, yeah,

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Speaker 1: you can the actual start date is January four teens,

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Speaker 1: but you can obviously sign up now. But January fourth

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Speaker 1: thing is when the actual you know, platform officially launches

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Speaker 1: when you can actually start the program. And we actually

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Speaker 1: have girls working out with us throughout all the videos,

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Speaker 1: so we really it ain't telling you have two guys

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Speaker 1: trying to create a program. You know, sometimes women like

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Speaker 1: what is that for me? I don't know, two guys masculinity,

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Speaker 1: you know, alpha male. So we have women working out

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Speaker 1: with us in these videos. UM, and we both really

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Speaker 1: had our objective was to create programs for everybody, but

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Speaker 1: really what an emphasis with him in UM in terms

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Speaker 1: of the problem target areas, which is the butt, the thigh,

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Speaker 1: and the and the tribes. So creating those type of

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Speaker 1: exercise to help tone the body and make them feel sexy,

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Speaker 1: shapely and rocks away, get leaner and uh and hopefully

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Speaker 1: they can maintain that shape beyond the New Year's resolution

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Speaker 1: duration time friend cool, Hey Marris, UH, let me ask

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Speaker 1: you this a good question because I had you on

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Speaker 1: the show and it's coming on my anniversary with your

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Speaker 1: favoriteary when I have both you guys on the show.

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Speaker 1: So it's January, I'm still holding this sixteen pounds guy

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Speaker 1: was still other day one four point two and it's

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Speaker 1: the same. It's the same plan. It's the same plan.

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Speaker 1: And so how did you and um Obi? I know

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Speaker 1: the history, but I would like to tell people you

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Speaker 1: had a New Year Fitness resolution UH challenge right now

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Speaker 1: weight lost challenge. How did you two get together and

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Speaker 1: UH and create this incredibly good book that I want

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Speaker 1: to recommend everybody to cut, lose up to ten pounds

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Speaker 1: in ten days and SCULPTU your body. How did that

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Speaker 1: come about? Well, that the whole thing came about obviously.

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Speaker 1: It was not obviously, but the whole thing came about

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Speaker 1: with um. I was getting ready for a movie a

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Speaker 1: few years back and um I was on on the

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Speaker 1: phone on a comference call with someone who was in

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Speaker 1: the fitness industry and they told me to take a

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Speaker 1: look at their website and I needed to get in shape.

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Speaker 1: A director called and said, listen, hey, you need to

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Speaker 1: be in the best shape that you need that you've

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Speaker 1: ever been in for this for this upcoming project. And

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Speaker 1: so um when I was online, when I was on

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Speaker 1: the conference call, this person told me to go to

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Speaker 1: their website. I saw Obie. I said, man, I need

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Speaker 1: to be I need to you know, on his his plan.

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Speaker 1: So and so so, so Obi and I started working together.

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Speaker 1: It's it's been a it's just really been a blessing

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Speaker 1: because you know, he's a he's a he's a he's

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Speaker 1: a great business partner, but he's also a great friend

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Speaker 1: and you know, you know come across you know, you know,

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Speaker 1: people can too many people in this business who can

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Speaker 1: be those types of things, and we just had a

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Speaker 1: great chemistry and what he did work for me, you know,

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Speaker 1: in space. So it was something that I wanted to

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Speaker 1: share with everybody, and fortunately, uh Obie was kind enough

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Speaker 1: to partner with me, so we can you know, implement

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Speaker 1: this whole thing. Now I'm bragging about my sixteen pounds.

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Speaker 1: Now I'm bragging now, how many pounds did you lose? More?

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Speaker 1: Rob So, when when I started the project. When I started,

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Speaker 1: I was two twenty and by the time I was filming,

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Speaker 1: I was I think it was nine, right, I think

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Speaker 1: I got into one seven yeah, yeah, And that was

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Speaker 1: tied to this just because you know, this is a

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Speaker 1: resolution I wanted everybody to know. Every reason I keep

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Speaker 1: emphasizing myself is that I'm a regular guy. You know,

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Speaker 1: I might have some celebrity status tied to my name,

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Speaker 1: but I eat, you know, I go to Golden crowd.

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Speaker 1: I go to Brewster's ice cream. You know when people

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Speaker 1: are over the Christmas breaks thanks to break your bar

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Speaker 1: was eating? Okay, I eat, you know, but I got

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Speaker 1: the book now. The book tells me to hold up now, Rashan,

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Speaker 1: you exceeded expectations now. And so that is what it's

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Speaker 1: so phenomenal about what you guys have done. And that's

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Speaker 1: why I'm such a champion of this campaign over. You know,

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Speaker 1: he got my body right, you know, he got my

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Speaker 1: exercise right. And I'm just gonna let you know because

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Speaker 1: of that, was those those elements, because of those things

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Speaker 1: that I as a person, a person who eats. I

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Speaker 1: eat Crispy Crane, I eat all these things. I eat,

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Speaker 1: Buffalo wings, I eat a way those red gerrolds. I

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Speaker 1: I still eat those things. Yesterday, I eat me a hamburger,

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Speaker 1: nice hamburger with American cheese legs and tomatoes. Nice bumb

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Speaker 1: Ain't that bad boy? Yesterday I ate me some corn

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Speaker 1: bread and buttermilk. This is how I eat. And guess

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Speaker 1: what got on the scale today, still maintaining my sixteen

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Speaker 1: point sixteen on weight loss. That's what you can do

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Speaker 1: when you have this type of diet. This is what

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Speaker 1: I'm just letting you know if you ever thought about

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Speaker 1: doing a diet, if you ever because we all think

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Speaker 1: about that, and we all think about at the top

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Speaker 1: of the year, this is when we should make changes

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Speaker 1: in our lives. This is a diet you should do.

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Speaker 1: I'm gonna tell you how much I'm supporting this diet.

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Speaker 1: It starts on January fourteen. I would have a banner

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Speaker 1: on all my social media platforms promoting this diet. I

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Speaker 1: will have a banner going directly to all two hundred

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Speaker 1: and thirty thousand of my fan club members suggesting to them,

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Speaker 1: encouraging them that they should be a part of the diet.

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Speaker 1: I'm not just I'm a member of this diet. You know.

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Speaker 1: You know they hear they think about hair club for men.

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Speaker 1: This is weight Club for men right now. This is

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Speaker 1: Rushan McDonald's Weight Club for men being being maintained by

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Speaker 1: two good people who I feel blessed to be in

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Speaker 1: my life. Because I'm gonna tell you something. I wasn't

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Speaker 1: going anywhere. I wouldn't go. I would just gonna carry

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Speaker 1: this weight to my grade. I didn't have a plan

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Speaker 1: on how to lose weight. I didn't have an idea

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Speaker 1: on how to lose weight. And I started this show

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Speaker 1: money making conversations. I never knew that I would meet

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Speaker 1: Morris and Obie and they would change my life. I

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Speaker 1: can't I can't tell you I love the compliments I

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Speaker 1: get and I didn't ask for that. I just I

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Speaker 1: just read that book and it just tough to just

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Speaker 1: click with me and told me this is what I

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Speaker 1: need to do. Ob Hey, man, thank you brother, thank you.

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Speaker 1: No say no no, we say thank you for always

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Speaker 1: going out of your way and uh, you know, promoting

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Speaker 1: us and saying such nice things man like that. At

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Speaker 1: the end end of the day, you know, we're really

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Speaker 1: just trying to, you know, help people get healthy and

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Speaker 1: fit as possible. That's the most important thing. And and

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Speaker 1: he's gonna keep this going on. Obviously. We got this

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Speaker 1: New Year's Resolution challenge and it's a fifty eight challenge

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Speaker 1: and um, you know home exercise videos no more than

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Speaker 1: thirty minutes a day, um, And and we'll be you know,

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Speaker 1: motivational videos and once a week will be checking in

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Speaker 1: with you and the uh we have a chat for

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Speaker 1: him in there. We'll be checking in with you. I'll

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Speaker 1: be checking in Morris to beach backing in the winter.

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Speaker 1: That the one the winner that loses, we'll go over.

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Speaker 1: I got another break with you, man. You don't want

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Speaker 1: to speed talk. We're gonna be right back because I

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Speaker 1: gotta talk about how did it changed my life? That's important.

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Speaker 1: Money making conversations coming right back. I just for Sean McDonald.

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Speaker 1: You're listening to money making conversations. Um, as I always

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Speaker 1: always told everybody. Money making conversation is based in the

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Speaker 1: Atlanta George of broadcast Live on Busy, Love and Nanty.

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Speaker 1: This show right now is being broadcast from ten a m.

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Speaker 1: The noon and on Friday's replayed at the same time

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Speaker 1: and on Sunday at four pm. On the phone, there's Uh,

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Speaker 1: I call him fit news s Guru. Last time I

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Speaker 1: we was hooked up. I drug him to a barbecue place.

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Speaker 1: I know, I know, I know, I Uh it was

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Speaker 1: so funny. Uh. That's Obie Oberdikui and uh and he

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Speaker 1: and um Morris Chester who was on set and uh

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Speaker 1: he came on for a little while before they dragged

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Speaker 1: him back to shoot his scene. Um. They have a book,

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Speaker 1: a very popular book that I always recommend people. In fact.

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Speaker 1: Dale Henderson, my program director, uh. He bought the book

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Speaker 1: this weekend and he told me this morning, Rashard, I'm

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Speaker 1: starting on the cut, and the cut is lose up

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Speaker 1: to ten pounds and ten days and SCULPTU your body.

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Speaker 1: And I just promote this because I feel I'm a

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Speaker 1: healthier person now. Um. From a standpoint of how I

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Speaker 1: feel when I get up in the morning, I will

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Speaker 1: tell you this, obie. Um. When I get up at

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Speaker 1: four fifteen, I I do a half my walk, and

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Speaker 1: I do three sets of stomach crunches, and I do

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Speaker 1: three sets of lateral pull downs. I do three sets

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Speaker 1: of arms, and I do three sets of chess. And these,

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Speaker 1: when I say sets, are like fifteen fifteen reps each,

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Speaker 1: and they're not heavyweights because my arm curls. May I

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Speaker 1: keep it at twenty five pounds. That's it. You don't

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Speaker 1: need that. You don't need, which is great, you know,

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Speaker 1: not necessary. It's all about the tension. Yeah, And so

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Speaker 1: I'm just letting everybody know how I work out because

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Speaker 1: I don't. I don't want it to be a job.

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Speaker 1: When I get up. I don't want to be oh man,

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Speaker 1: walk out of there hurting because on the half mile

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Speaker 1: walk to that dude it's at three point oh with

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Speaker 1: a with A with a grade of one percent. So

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Speaker 1: I'm just out there walking, you know, watching news on

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Speaker 1: TV at the same time, and so within thirty minutes,

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Speaker 1: I'm usually wrapped up with my with my daily workout,

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Speaker 1: and so I feel good about that. That's part of

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Speaker 1: my New Year's reside, my New year resolution as well.

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Speaker 1: And so let's talk about January fourteen is the official

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Speaker 1: start date of the of the Is there a title

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Speaker 1: to this campaign here? Basically New Year's Resolution Challenge. If

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Speaker 1: you go to New Year's Resolution Challenge, um dot com

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Speaker 1: or New Year's Resolution Challenge, you'll be able to pull

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Speaker 1: it up. So that's it's. Uh. Fortunately, our our our

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Speaker 1: business partner was able to pick up a perfect name

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Speaker 1: for people to actually, you know, go to hashtag So

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Speaker 1: new Year's Resolution challenge. That's it cool resolution. If you

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Speaker 1: go there now, you can pre register, that's what you're saying,

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Speaker 1: register without a doubt, right, you can pre register, probably

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Speaker 1: preregistering them. January fourteenth is when when everyone officially starts

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Speaker 1: to challenge. Okay, here's the interesting thing about it. Okay,

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Speaker 1: you've you've heard Rashawan say this, They've heard Morris say this,

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Speaker 1: and why does this diet work? Why does because I

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Speaker 1: want to hear from the from the Arthur, why does

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Speaker 1: this diet is are effective? Obi? And why does it work?

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Speaker 1: I think it works because just because we're giving you

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Speaker 1: flex we're giving you so many flexible options from basically

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Speaker 1: saying that you can um, you know you you can't

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Speaker 1: have uh two cookies or three cookies. You can't have

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Speaker 1: a slice of pizza while still eating your you know,

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Speaker 1: your your your vegetables and your you know, and your

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Speaker 1: your unsalted nuts and your chicken and your turkey. It's

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Speaker 1: trying to help you understand that when you consume a

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Speaker 1: cheek mail, as long as you're within your calorie range,

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Speaker 1: as long as you're within the rain to say that

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Speaker 1: you know you're on the calorie plan, but you said,

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Speaker 1: you know what, I'm gonna cheat, right, But if you're

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Speaker 1: cheating and you're still within your calorie range, you're you're

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Speaker 1: not gonna gain any weight. That's what people don't understand

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Speaker 1: is that you can't eat junk. We're not telling you

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Speaker 1: junk with seven days a week, but you can't eat junk.

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Speaker 1: And even check this out even on the sixty day

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Speaker 1: Challenge you're actually getting probably more cheap meals than I

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Speaker 1: suggested on the cutting. On the sixth Day challenge, we

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Speaker 1: got you cheating like three kays a week, you know,

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Speaker 1: more than twice a week, which is on the cut.

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Speaker 1: So we're giving you even more flexible option. Because when

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Speaker 1: you give people as many options as possible, they don't

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Speaker 1: feel like they're they don't feel regiment and they don't

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Speaker 1: feel like it's the super strict thing um. And you know,

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Speaker 1: you just it doesn't feel like you're dieting, if that

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Speaker 1: makes any sense, you know. So well, that's why I

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Speaker 1: enjoyed it all right as anything. I'm I'm a host

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Speaker 1: of a show. I get a book, I do my

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Speaker 1: due diligence, and I read the book. And so I

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Speaker 1: read the book and then I say, wow, wavers Ranchero's

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Speaker 1: turkey buffalo wings. Uh don't know, it's Chelata's fried chicken

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Speaker 1: ice cream. Next day and I know your ball was

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Speaker 1: trying this man, you know, ten days later, I'm down

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Speaker 1: that pounce. It's amazing when when when people feel like

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Speaker 1: they can eat anything they want, all of a sudden,

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Speaker 1: it's it's it's enticing and attractive and sexy to the

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Speaker 1: person who want to try it. You know, it's just uh,

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Speaker 1: it's it's it just goes to show you that, you know,

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Speaker 1: extreme extreme eating, extreme dieting, extreme exercise, it just doesn't

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Speaker 1: appeal to people. And it's and be honest, it's not sustainable.

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Speaker 1: People typically fail on those type of programs, you know.

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Speaker 1: And that's that's why I keep it. That's why I

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Speaker 1: keep letting everybody know. This is just not a guy

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Speaker 1: who's doing a friend of favor. Uh. And I consider

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Speaker 1: your friend as I considered Morris a friend. And so

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Speaker 1: you know, this is about changing, causing me to you know,

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Speaker 1: throw out suits, take up suits, any new suit. I

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Speaker 1: have made new numbers. I went from thirty seven ways

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Speaker 1: to thirty four. Okay, this is the truth. I'm just

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Speaker 1: letting you guys know, and not by and and I

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Speaker 1: wasn't trying. I was just following what the book said

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Speaker 1: I could do. You know, my five chicken wings, like

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Speaker 1: I would tell you who can't count to five, eat

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Speaker 1: that and you're gonna bout your business. Five chicken wings,

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Speaker 1: I'm done, Okay, little cup of nuts, okay, unsalted, That's

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Speaker 1: what I do. And so like today, I I had

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Speaker 1: my I had a banana. This morning, I have some

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Speaker 1: grapes this morning, I've slaped up some apples and tonight,

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Speaker 1: you know, because I've do I have a hamburger. You know,

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Speaker 1: I won't do the you know, the the big triple

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Speaker 1: order I used to do. I have a nice number.

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Speaker 1: So and so that's that's what that's changed in my

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Speaker 1: life is. There's what That's what the lessons they've taught

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Speaker 1: me is that I'm a guy who over indulged. That's

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Speaker 1: how you gain weight. You over indulged in the process.

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Speaker 1: If I want to Crispa cream, I'm killing you, man.

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Speaker 1: I kill eight doughnuts. Now if the eight with the milk,

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Speaker 1: I get the milk to now you put all in. Now,

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Speaker 1: all in eight donuts right there, standing there, looking at you.

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Speaker 1: I won't even leave the building because I wanted to

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Speaker 1: stay hot. Okay, said give me give me here. I said,

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Speaker 1: give me a dozen. I go ahead, get that dozen,

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Speaker 1: eat the eight. Leave. By time I get home from days,

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Speaker 1: I man, they will be eating I kill it. So

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Speaker 1: now I'm the last time I made a doughnut. Man,

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Speaker 1: I think I could kill it. Back in the day

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Speaker 1: when I I'm gonna just tell you this, chan there

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Speaker 1: ain't no last time when I ate a donut? How

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Speaker 1: about last sweet? Just letting you know this is the

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Speaker 1: truth talking to you. I'm the guy, I'm the poster

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Speaker 1: child for your book. Because of the fact that again

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Speaker 1: now Rashan is stard using that eight a too a

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Speaker 1: too with water, you know, nice cold glass of water,

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Speaker 1: and so that what has changed me. That's why it

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Speaker 1: has enabled me to keep the weight off because I

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Speaker 1: understand now what I have to do. You know, if

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Speaker 1: I have that craving for a dessert, I know how

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Speaker 1: much I should eat and enjoy it and not over

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Speaker 1: indulge because of the fact that that's what I did

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Speaker 1: wrong in the past. And that's what this this, this

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Speaker 1: g is going to change people's lives. That's why I

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Speaker 1: was so proud that you guys say, hey, let start

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Speaker 1: of the first of the year, got you, got you

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Speaker 1: guys on the phones of Rishane with with you. We're

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Speaker 1: gonna come on your show here promoted and us. I'm

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Speaker 1: gonna do my part. And I'm just telling everybody, Rashan

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Speaker 1: is not getting anything out of this. I'm just doing

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Speaker 1: it because I want you to have the same happy

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Speaker 1: conversation that I'm having with Obie to have with your wife,

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Speaker 1: with your friends, with your your loved ones or your

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Speaker 1: co workers. This is the This is the deal. Start

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Speaker 1: now January fourteen, preregistered right now? Tell him one one

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Speaker 1: time how you can find out. You go to New

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Speaker 1: Year New Year's Resolution Challenge dot com and uh go

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Speaker 1: to that, go to that that website link, and you'll

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Speaker 1: be able to sign up for our six or day

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Speaker 1: challenge and uh person that loses the most way with

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Speaker 1: good opportunity to fly out to California and work out

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Speaker 1: and train with myself and Morris and hang out with us.

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Speaker 1: So ill paid expense. But at the end of the

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Speaker 1: can I can I be there too? Man? Can I

425
00:22:39,880 --> 00:22:41,720
Speaker 1: be there with y'all? Man? Can I? Can you? Can

426
00:22:41,840 --> 00:22:44,399
Speaker 1: you post the child? Can I post a child for

427
00:22:44,560 --> 00:22:46,920
Speaker 1: your book? Man? I'm gonna call myself the post the child?

428
00:22:47,560 --> 00:22:50,760
Speaker 1: Can you throw with Sean mcdonaldna? How many diet books

429
00:22:50,800 --> 00:22:54,160
Speaker 1: have you tried? Just curious? How many diet programs would

430
00:22:54,200 --> 00:22:55,680
Speaker 1: you say you tried? Let me just tell you this.

431
00:22:56,080 --> 00:22:59,119
Speaker 1: You know everybody know I managed Steve Harvey and uh

432
00:22:59,359 --> 00:23:02,520
Speaker 1: Steve Harvey. I was hand in hand from two thousand

433
00:23:02,760 --> 00:23:06,359
Speaker 1: to two thousand and sixteen okay, I I we have.

434
00:23:07,760 --> 00:23:10,120
Speaker 1: We must have done over fifty different diets because also

435
00:23:10,200 --> 00:23:15,840
Speaker 1: we did a talk show, so you know, so talk diets. Yes,

436
00:23:16,840 --> 00:23:21,080
Speaker 1: I've done. I've done the lemonade. I've done. I've done

437
00:23:21,119 --> 00:23:25,600
Speaker 1: the lemonade. I've done the popcorn I've done. I've done

438
00:23:25,640 --> 00:23:28,760
Speaker 1: it all. Man. You know, you know the five five

439
00:23:28,840 --> 00:23:31,040
Speaker 1: pounds and five days, I've done that diet, you know.

440
00:23:31,240 --> 00:23:34,560
Speaker 1: So so just now to say that I'm on a

441
00:23:34,640 --> 00:23:37,119
Speaker 1: diet and I'm telling something no results because it was

442
00:23:37,200 --> 00:23:39,560
Speaker 1: so painful. It was just so painful to do those

443
00:23:39,640 --> 00:23:42,200
Speaker 1: type of diets. And when I came across your diet

444
00:23:42,560 --> 00:23:45,680
Speaker 1: and Morris's diet, I realized that this is something I

445
00:23:45,720 --> 00:23:48,879
Speaker 1: can believe it and consistently consistently do. That's the key

446
00:23:48,960 --> 00:23:52,119
Speaker 1: I can consistently do. And so I'm just happy. Like

447
00:23:52,160 --> 00:23:55,560
Speaker 1: I told everybody on my social media, on January fourteen,

448
00:23:55,840 --> 00:23:58,920
Speaker 1: a banner will be going up promoting the start of

449
00:23:59,000 --> 00:24:03,600
Speaker 1: the of the New Year Resolution diet. Also, UH fan

450
00:24:03,680 --> 00:24:06,280
Speaker 1: club members will be on January eighteen will be receiving

451
00:24:06,440 --> 00:24:09,840
Speaker 1: UH information about to die. I'm happy you came on

452
00:24:09,920 --> 00:24:13,240
Speaker 1: my show, Obi Uh Morris taking the time off the

453
00:24:13,280 --> 00:24:15,320
Speaker 1: set because he was on set. That's how important it

454
00:24:15,440 --> 00:24:17,560
Speaker 1: was for him to get the word out. Let everybody

455
00:24:17,600 --> 00:24:21,239
Speaker 1: know he's a part of this campaign. And I thank

456
00:24:21,240 --> 00:24:22,880
Speaker 1: you again, Obie. And now I think I'm not gonna

457
00:24:22,880 --> 00:24:24,600
Speaker 1: bring you back, and I'm gonna bring you back. You know,

458
00:24:24,640 --> 00:24:26,639
Speaker 1: I gotta bring you back by yourself to tell us

459
00:24:26,680 --> 00:24:28,560
Speaker 1: how everything going on, because we're gonna ride it out

460
00:24:28,720 --> 00:24:30,760
Speaker 1: because you know, Roshan, he gonna be there in the

461
00:24:30,960 --> 00:24:35,120
Speaker 1: end with the winner, the winner. Hey Man Rashan, thank

462
00:24:35,160 --> 00:24:37,240
Speaker 1: you so much, man, I really appreciate you having a

463
00:24:37,320 --> 00:24:39,920
Speaker 1: song and uh giving us an opportunity to platform to

464
00:24:40,119 --> 00:24:42,119
Speaker 1: uh to talk about what we're trying to do in

465
00:24:42,200 --> 00:24:44,080
Speaker 1: the new year's time. So thank you so much man,

466
00:24:44,200 --> 00:24:48,159
Speaker 1: and UH we will will definitely be talking. I appreciate everybody.

467
00:24:48,920 --> 00:24:52,280
Speaker 1: Keep winning. Okay. Listening makes us smarter, more connected people.

468
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