1 00:00:01,560 --> 00:00:06,120 Speaker 1: Welcome to Fitness Disrupted, a production of I Heart Radio 2 00:00:10,560 --> 00:00:13,920 Speaker 1: Welcome to Fitness Disrupted. I am Tom holland let's talk 3 00:00:14,000 --> 00:00:17,640 Speaker 1: about staying in shape while traveling. It is one of 4 00:00:17,720 --> 00:00:21,639 Speaker 1: the many yeah butts I have heard dealt with for 5 00:00:21,720 --> 00:00:23,759 Speaker 1: many years. Back when I was a trainer, there was 6 00:00:23,800 --> 00:00:25,919 Speaker 1: one of the yabo yaba, Tom. You don't understand I 7 00:00:26,040 --> 00:00:30,320 Speaker 1: travel a lot. I it's really hard to stay in shape, 8 00:00:30,360 --> 00:00:34,600 Speaker 1: to get in my workout, to eat healthy when I 9 00:00:34,680 --> 00:00:39,840 Speaker 1: travel frequently. Now I now travel frequently, both for business 10 00:00:40,040 --> 00:00:44,200 Speaker 1: and for when I compete different races. I have traveled 11 00:00:44,240 --> 00:00:48,040 Speaker 1: all over the world China, New Zealand, Malaysia, South Korea, 12 00:00:48,400 --> 00:00:53,760 Speaker 1: oh my gosh, you name it, many many other places, Brazil, Australia. 13 00:00:53,920 --> 00:00:57,880 Speaker 1: I mean I've lost count of these countries. So myself 14 00:00:57,920 --> 00:01:03,160 Speaker 1: included super busy, travel freequently. So that yeah, but we're 15 00:01:03,160 --> 00:01:05,000 Speaker 1: going to talk about that. Yeah but uh and we're 16 00:01:05,040 --> 00:01:08,959 Speaker 1: gonna have an amazing guest too. As I do here 17 00:01:09,000 --> 00:01:12,480 Speaker 1: on Fitness Disrupted, put that myth to rest. That's what 18 00:01:12,600 --> 00:01:15,360 Speaker 1: we do. We talk about the science, we talk about 19 00:01:15,400 --> 00:01:19,280 Speaker 1: the real world application, and I give you people who 20 00:01:19,280 --> 00:01:21,000 Speaker 1: have done it, and then tips on how to do 21 00:01:21,040 --> 00:01:24,640 Speaker 1: it yourself. So that's the topic of this show, staying 22 00:01:24,680 --> 00:01:26,560 Speaker 1: in shape while on the road. And when we talk 23 00:01:26,600 --> 00:01:29,160 Speaker 1: about on the road, that could just mean being busy. 24 00:01:29,319 --> 00:01:33,000 Speaker 1: You can be a mother who is crazed, you know, 25 00:01:33,240 --> 00:01:37,040 Speaker 1: literally on the road in that truck driving around sport 26 00:01:37,120 --> 00:01:40,319 Speaker 1: to sport, activity to activity. Listen, I get that too. 27 00:01:40,360 --> 00:01:42,959 Speaker 1: I grew up with five brothers, six boys in the 28 00:01:43,040 --> 00:01:46,080 Speaker 1: family and we were all over the place too, So 29 00:01:46,160 --> 00:01:48,880 Speaker 1: I get it, and we're gonna put it all into context. 30 00:01:48,920 --> 00:01:53,040 Speaker 1: So whether you are a rock star, a country music 31 00:01:53,160 --> 00:01:56,760 Speaker 1: rock star, or country music star like our guest coming 32 00:01:56,840 --> 00:01:59,680 Speaker 1: up shortly, you can do it. You can do it. 33 00:02:00,320 --> 00:02:04,000 Speaker 1: And that is always the overarching theme of Fitness Disrupted 34 00:02:04,080 --> 00:02:07,920 Speaker 1: is giving you the information the science to get you 35 00:02:08,080 --> 00:02:11,079 Speaker 1: on the path to your success and then to tell 36 00:02:11,120 --> 00:02:14,840 Speaker 1: you can do it, because far too often in this world, 37 00:02:14,880 --> 00:02:17,400 Speaker 1: the articles you read say you can't do it. You 38 00:02:17,440 --> 00:02:20,760 Speaker 1: can't do it, it's your genetics, you're too busy, uh, 39 00:02:20,800 --> 00:02:23,240 Speaker 1: and just give you all of these reasons to give up. 40 00:02:23,520 --> 00:02:26,920 Speaker 1: And that is not what it's all about. So I 41 00:02:27,040 --> 00:02:32,480 Speaker 1: trained CEOs, literally billionaires, celebrities over the years, the busiest 42 00:02:32,639 --> 00:02:37,080 Speaker 1: people you could imagine, people who travel like crazy, and 43 00:02:37,120 --> 00:02:41,000 Speaker 1: it is true that the busier you are, the more 44 00:02:41,120 --> 00:02:44,960 Speaker 1: you travel, generally, the better shape you're going to be 45 00:02:45,040 --> 00:02:47,639 Speaker 1: in if you apply the tips and the tricks we'll 46 00:02:47,680 --> 00:02:50,239 Speaker 1: talk about today. It's when you have too much time. 47 00:02:50,360 --> 00:02:52,839 Speaker 1: Let's be honest, When you have too much time, it's 48 00:02:52,960 --> 00:02:55,519 Speaker 1: really easy to fall out of shape, to fall off 49 00:02:55,520 --> 00:02:58,679 Speaker 1: your program. And when I travel and I'm in hotels, 50 00:02:59,160 --> 00:03:00,760 Speaker 1: I don't have access to the food that I have 51 00:03:00,800 --> 00:03:02,880 Speaker 1: in my house. So it's a twofold thing when we 52 00:03:02,919 --> 00:03:05,519 Speaker 1: talk about sticking with your program, staying in shape while 53 00:03:05,720 --> 00:03:09,160 Speaker 1: traveling or being super busy out and about you have 54 00:03:09,240 --> 00:03:12,800 Speaker 1: less access to food. It's when you're home, you've got 55 00:03:13,040 --> 00:03:15,280 Speaker 1: hours upon hours you're sitting in front of the TV. 56 00:03:15,880 --> 00:03:19,200 Speaker 1: That's when you're you're munching away. So it is choices 57 00:03:19,680 --> 00:03:23,040 Speaker 1: and it is access when you have That's one of 58 00:03:23,040 --> 00:03:26,200 Speaker 1: the major issues we have today with obesity is food 59 00:03:26,240 --> 00:03:28,880 Speaker 1: is so plentiful. Now if we distill that down even 60 00:03:28,919 --> 00:03:31,919 Speaker 1: more when you're out and about, when you're traveling. When 61 00:03:31,960 --> 00:03:35,880 Speaker 1: I'm in South Africa, food is not as as readily, 62 00:03:35,880 --> 00:03:37,600 Speaker 1: but I don't even know what I'm eating. I mean, 63 00:03:37,640 --> 00:03:39,480 Speaker 1: I love one of my favorite things when I travel 64 00:03:39,520 --> 00:03:41,320 Speaker 1: is to go to the local supermarket in a foreign 65 00:03:41,320 --> 00:03:44,000 Speaker 1: country and just see what they offer. It's so cool. 66 00:03:44,040 --> 00:03:46,240 Speaker 1: It's such a fun thing, you know, see what the 67 00:03:46,320 --> 00:03:49,080 Speaker 1: local food is. And I have no idea half the 68 00:03:49,120 --> 00:03:52,000 Speaker 1: time what much of it is. And I often reach 69 00:03:52,040 --> 00:03:55,120 Speaker 1: out to friends who are from those countries to ask, 70 00:03:55,680 --> 00:03:58,040 Speaker 1: as I'm literally standing in the supermarket, what the heck 71 00:03:58,120 --> 00:04:01,960 Speaker 1: is this? What do I buy? But again, I'm here 72 00:04:02,680 --> 00:04:04,800 Speaker 1: to tell you that no matter how busy you are, 73 00:04:04,840 --> 00:04:08,280 Speaker 1: how much you travel, you can do it. And one 74 00:04:08,360 --> 00:04:11,080 Speaker 1: thing this show is about is the extremes. I do 75 00:04:11,320 --> 00:04:14,760 Speaker 1: iron Man to learn about the extremes and to teach 76 00:04:14,840 --> 00:04:16,640 Speaker 1: you because most of you aren't going to do an 77 00:04:16,640 --> 00:04:18,120 Speaker 1: iron Man. Most of you aren't gonna do a marathon. 78 00:04:18,120 --> 00:04:19,800 Speaker 1: You're not gonna do a half marathon. I get it, 79 00:04:20,200 --> 00:04:23,320 Speaker 1: but I learn how to distill that down to make 80 00:04:23,360 --> 00:04:28,119 Speaker 1: it available and easy, easier for you to do. So 81 00:04:28,440 --> 00:04:30,800 Speaker 1: I'm going to have guests on like the one coming 82 00:04:30,880 --> 00:04:33,240 Speaker 1: up shortly, because if he can do it, you can 83 00:04:33,279 --> 00:04:37,719 Speaker 1: do it. Everyone has their issues, everyone is busy, everyone 84 00:04:37,760 --> 00:04:41,320 Speaker 1: has challenges. It's about planning. It's a big one we'll 85 00:04:41,320 --> 00:04:44,920 Speaker 1: talk about, and it's about choices. And the third thing 86 00:04:45,279 --> 00:04:48,520 Speaker 1: goes to something I talk about on just about every episode. 87 00:04:48,520 --> 00:04:52,320 Speaker 1: It's shorter workouts, right, it's working out in your hotel room. 88 00:04:52,360 --> 00:04:54,520 Speaker 1: It's going for a walk when you're traveling, going for 89 00:04:54,560 --> 00:04:56,760 Speaker 1: a run. One of my favorite things when I travel, 90 00:04:56,960 --> 00:04:59,599 Speaker 1: whether it's for a race or for business, which is 91 00:05:00,200 --> 00:05:02,360 Speaker 1: you know, the races are part of my business. It's 92 00:05:02,400 --> 00:05:05,760 Speaker 1: exploring where I am being in a foreign country and 93 00:05:05,960 --> 00:05:08,880 Speaker 1: literally sight seeing by foot or by bike if I'm 94 00:05:08,920 --> 00:05:11,599 Speaker 1: there for a race like a triathlon. But it's about 95 00:05:11,600 --> 00:05:15,080 Speaker 1: planning and fitness. Disrupted is about bringing you the top 96 00:05:15,160 --> 00:05:18,680 Speaker 1: researchers and authors and scientists right to give you the science. 97 00:05:18,839 --> 00:05:20,719 Speaker 1: But it's not just that that would be really boring, 98 00:05:21,240 --> 00:05:24,440 Speaker 1: may be really helpful. It is really helpful. But what 99 00:05:24,560 --> 00:05:27,160 Speaker 1: I've learned in my three plus decades in this industry 100 00:05:27,240 --> 00:05:29,560 Speaker 1: is we need the science and then we need the 101 00:05:29,600 --> 00:05:31,800 Speaker 1: extremes to kind of learn from them. And when I 102 00:05:31,800 --> 00:05:34,800 Speaker 1: say extremes, this guy's country music star. He's going around 103 00:05:34,839 --> 00:05:37,800 Speaker 1: in a bus. He's living the lifestyle, but he's also 104 00:05:37,839 --> 00:05:40,560 Speaker 1: living the excessive moderation lifestyle. And you'll hear about that. 105 00:05:40,960 --> 00:05:44,200 Speaker 1: It's work hard, play hard, so you're gonna get the scientists. 106 00:05:44,440 --> 00:05:47,799 Speaker 1: You're gonna get the celebrities, the right celebrities, by the way. 107 00:05:47,880 --> 00:05:50,279 Speaker 1: And then you're gonna get the real people, my gosh, 108 00:05:50,279 --> 00:05:53,440 Speaker 1: the real people, the people like David Garcia who lost 109 00:05:53,480 --> 00:05:55,120 Speaker 1: over a hundred fifty pounds and kept it off for 110 00:05:55,200 --> 00:05:59,800 Speaker 1: years upon years. Those three categories are what this show 111 00:05:59,880 --> 00:06:02,080 Speaker 1: is all about, because it's not just one thing. It's 112 00:06:02,080 --> 00:06:04,520 Speaker 1: not just following the celebrity going you know, I'm gonna 113 00:06:04,520 --> 00:06:06,159 Speaker 1: do exactly what that person did. No, you have to 114 00:06:06,160 --> 00:06:09,640 Speaker 1: figure out what works for you, food wise, exercise wise, 115 00:06:09,720 --> 00:06:12,599 Speaker 1: motivation wise. So I'm gonna bring you all these different 116 00:06:12,600 --> 00:06:14,800 Speaker 1: guests telling you all of these different things, and we're 117 00:06:14,800 --> 00:06:17,120 Speaker 1: gonna we're gonna put it into buckets. We're gonna go, Okay, 118 00:06:17,279 --> 00:06:19,679 Speaker 1: let's figure out what works for you, and what works 119 00:06:19,720 --> 00:06:22,440 Speaker 1: for you today probably won't work for you in a 120 00:06:22,440 --> 00:06:24,120 Speaker 1: couple of months or a year from now, and that's 121 00:06:24,160 --> 00:06:26,599 Speaker 1: perfectly fine, that's perfectly normal, and you don't beat yourself 122 00:06:26,640 --> 00:06:29,680 Speaker 1: up about it. But I'm gonna give you the actionable advice. 123 00:06:29,720 --> 00:06:34,440 Speaker 1: I'm gonna bring you these really inspiring people to inspire you. 124 00:06:34,760 --> 00:06:37,640 Speaker 1: And I get it. It's not the first person, necessarily 125 00:06:37,680 --> 00:06:40,440 Speaker 1: the second person or the third person who inspires you 126 00:06:41,240 --> 00:06:44,880 Speaker 1: something quicks you know, that's the billion dollar question, what 127 00:06:44,960 --> 00:06:48,320 Speaker 1: motivates you. I talked about my master's program Exercise science 128 00:06:48,320 --> 00:06:51,159 Speaker 1: and sports Psychology, and I went there thinking I was 129 00:06:51,160 --> 00:06:53,840 Speaker 1: gonna learn how to be the Tony Robbins of fitness, 130 00:06:54,160 --> 00:06:57,240 Speaker 1: and one of my sports psychology professors said, you can't 131 00:06:57,240 --> 00:06:59,360 Speaker 1: motivate people, and I was like, that's nuts. I talked 132 00:06:59,400 --> 00:07:02,880 Speaker 1: about this on previous shows. That's why I'm here. But 133 00:07:02,880 --> 00:07:05,839 Speaker 1: what you learn is you give the information, you give 134 00:07:06,040 --> 00:07:11,440 Speaker 1: the facts, you provide incentives, and then people find that motivation. 135 00:07:11,720 --> 00:07:14,480 Speaker 1: But I'm gonna keep giving you all of these different 136 00:07:14,560 --> 00:07:20,000 Speaker 1: great guests with great knowledge and information because, as I say, 137 00:07:20,080 --> 00:07:24,640 Speaker 1: the disruption and fitness is information. You can't possibly get 138 00:07:24,640 --> 00:07:27,640 Speaker 1: to your destination if you're following the wrong directions, and 139 00:07:27,720 --> 00:07:32,600 Speaker 1: that is the problem with fitness. So if you're someone 140 00:07:32,640 --> 00:07:36,360 Speaker 1: who travels like crazy, and I love that because most 141 00:07:36,400 --> 00:07:39,840 Speaker 1: often they were my Wall Street CEO type guys who 142 00:07:39,840 --> 00:07:44,480 Speaker 1: are flying first class, flying privately, access to the greatest ones, 143 00:07:44,520 --> 00:07:46,600 Speaker 1: I'm like, so, and we'll talk about this. So wait 144 00:07:46,600 --> 00:07:48,680 Speaker 1: a minute. It's really hard to eat healthy on the road. 145 00:07:48,840 --> 00:07:51,320 Speaker 1: You're you're eating at the best restaurants, they will prepare 146 00:07:51,360 --> 00:07:53,880 Speaker 1: food any way you like. And these were very finicky 147 00:07:53,880 --> 00:07:57,200 Speaker 1: people to begin with, many of them, not everyone, but 148 00:07:58,160 --> 00:08:01,200 Speaker 1: every restaurant has chicken just about or some kind of protein. 149 00:08:01,240 --> 00:08:04,880 Speaker 1: If you're a vegan vegetarian, you can find something for you, right. 150 00:08:04,920 --> 00:08:09,880 Speaker 1: So it's choices. It's not impossible. It's challenging. It takes 151 00:08:09,880 --> 00:08:13,880 Speaker 1: a little preparation and then it takes being consistent. So 152 00:08:13,960 --> 00:08:16,800 Speaker 1: coming up after the break, could not be more excited. 153 00:08:16,840 --> 00:08:19,600 Speaker 1: I'm excited about every guest because they're all awesome. I 154 00:08:19,720 --> 00:08:22,120 Speaker 1: met this guy working. We did one episode of a 155 00:08:22,280 --> 00:08:25,680 Speaker 1: kind of a reality TV show together about a year ago. 156 00:08:26,080 --> 00:08:28,760 Speaker 1: He's going to talk about staying in shape on the road, 157 00:08:28,800 --> 00:08:31,160 Speaker 1: because this guy is the real deal. Not only is 158 00:08:31,200 --> 00:08:34,880 Speaker 1: he a country music star, he is a former Division 159 00:08:34,880 --> 00:08:38,040 Speaker 1: one collegiate football player. So this guy has walked the walk, 160 00:08:38,120 --> 00:08:41,040 Speaker 1: talks the talk. One of the nicest guys you'll ever meet, 161 00:08:41,320 --> 00:08:44,960 Speaker 1: and approaches fitness and his career and puts the two together, 162 00:08:45,240 --> 00:08:48,520 Speaker 1: which is rare I would argue in music, but he 163 00:08:48,559 --> 00:08:52,760 Speaker 1: does it. So after the break, coming up country music 164 00:08:52,840 --> 00:09:04,800 Speaker 1: star Chase Rice, we'll be right back, all right, and 165 00:09:04,880 --> 00:09:07,559 Speaker 1: we're back. Uh, we're talking all about staying in shape 166 00:09:07,559 --> 00:09:09,439 Speaker 1: Will on the road. We're talking about staying in shape 167 00:09:09,440 --> 00:09:12,200 Speaker 1: Will traveling. I'm talking about staying in shape when you're 168 00:09:12,600 --> 00:09:15,000 Speaker 1: busy all the yeah butts right, That's what I talked 169 00:09:15,000 --> 00:09:16,520 Speaker 1: about all the time, the yeah. But it's been dealing 170 00:09:16,559 --> 00:09:18,520 Speaker 1: with him for years. And who better to dispel the 171 00:09:18,600 --> 00:09:21,720 Speaker 1: myth that you can't stay in shape while you're traveling. 172 00:09:21,760 --> 00:09:23,560 Speaker 1: You can't stay in shape on the road than a 173 00:09:23,800 --> 00:09:28,120 Speaker 1: country music start. So Chase Rice, thanks so much for who, 174 00:09:28,160 --> 00:09:30,400 Speaker 1: by the way, is literally on your tour mus right 175 00:09:30,400 --> 00:09:32,679 Speaker 1: now as we speak, right driving. Yeah, we're rolling from 176 00:09:32,679 --> 00:09:35,360 Speaker 1: Ohio to Florida, so we got a long driving Listen, 177 00:09:35,440 --> 00:09:37,640 Speaker 1: this is this is one tough days, man to get 178 00:09:37,720 --> 00:09:39,199 Speaker 1: up at some point get the work out of it. 179 00:09:39,440 --> 00:09:41,400 Speaker 1: But you have a bunch of tough days, right, I mean, 180 00:09:41,600 --> 00:09:44,120 Speaker 1: it's it's it's it's I hope that your tour schedule 181 00:09:44,200 --> 00:09:47,120 Speaker 1: it's crazy. Yeah, it's pretty nuts. I don't know if 182 00:09:47,120 --> 00:09:49,960 Speaker 1: anybody in the industry that tours are than we do. 183 00:09:50,120 --> 00:09:52,600 Speaker 1: But I kind of take pride that I love shows, 184 00:09:52,640 --> 00:09:54,800 Speaker 1: I love getting other cities, I love getting to the world. 185 00:09:55,080 --> 00:09:57,080 Speaker 1: But yeah, I mean, like what you were discussing with 186 00:09:57,120 --> 00:09:59,680 Speaker 1: what you do. Um, it's very difficult to stay sape, 187 00:09:59,880 --> 00:10:01,920 Speaker 1: very difficult to stay. And for me, it's not even 188 00:10:02,000 --> 00:10:04,680 Speaker 1: just about physically the body mentally too was the biggest 189 00:10:04,720 --> 00:10:06,400 Speaker 1: part from me. I so love that you say that. 190 00:10:06,480 --> 00:10:08,320 Speaker 1: Let me give Before the break, Chase, I was telling 191 00:10:08,360 --> 00:10:09,679 Speaker 1: people how we met. I think it was about a 192 00:10:09,760 --> 00:10:12,760 Speaker 1: year ago. So excited because I do. I played drums 193 00:10:12,760 --> 00:10:14,680 Speaker 1: and playing bands growing up, and so the fitness and 194 00:10:14,720 --> 00:10:17,400 Speaker 1: the music were always two things from me and Chase. 195 00:10:17,440 --> 00:10:19,720 Speaker 1: And I filmed one episode of this kind of reality 196 00:10:19,800 --> 00:10:23,520 Speaker 1: show about outfitting his tour bus with some fitness equipment 197 00:10:23,520 --> 00:10:25,800 Speaker 1: out in Duluth, Minnesota, and I gotta say Chase, because 198 00:10:25,800 --> 00:10:28,200 Speaker 1: I never really We saw each other quickly after, but 199 00:10:28,400 --> 00:10:30,679 Speaker 1: one of the coolest days I've had in many years 200 00:10:30,720 --> 00:10:33,360 Speaker 1: because we shot the TV show, We talked fitness, got 201 00:10:33,360 --> 00:10:35,880 Speaker 1: to work out with Chase, and then took in his show, 202 00:10:35,920 --> 00:10:39,920 Speaker 1: which was an outdoor theater du Luth, Minnesota. Beautiful summer night. 203 00:10:39,960 --> 00:10:41,840 Speaker 1: I was just one of those nights that you've never forgotten, 204 00:10:42,200 --> 00:10:43,880 Speaker 1: you know, your band, Oh my god, I mean it 205 00:10:43,960 --> 00:10:47,200 Speaker 1: was just it was so much fun. It's a rock 206 00:10:47,240 --> 00:10:50,160 Speaker 1: show man. Yeah, we like to um, I love country music. 207 00:10:50,200 --> 00:10:51,679 Speaker 1: I grew up on country music, and some of my 208 00:10:51,760 --> 00:10:54,120 Speaker 1: stuff is pretty country, some of us not at all. Well, 209 00:10:54,160 --> 00:10:56,199 Speaker 1: that was it. I was amazed at your guitarists. They 210 00:10:56,200 --> 00:10:59,679 Speaker 1: were some rock guys. Yeah, I mean it's definitely a 211 00:10:59,760 --> 00:11:02,200 Speaker 1: rock So so I'll either do you typically to do 212 00:11:02,280 --> 00:11:04,240 Speaker 1: the full band, or it's just me and a guitar. Like, 213 00:11:04,280 --> 00:11:06,319 Speaker 1: I don't want to do any broken down. I'd rather 214 00:11:06,400 --> 00:11:08,000 Speaker 1: just be me in a guitar or the full band. 215 00:11:08,480 --> 00:11:10,000 Speaker 1: But yeah, I mean that's a reason enough for me. 216 00:11:10,040 --> 00:11:11,720 Speaker 1: I run around a lot on stage and move around 217 00:11:11,720 --> 00:11:13,520 Speaker 1: a lot, and so I gotta be in shape physically 218 00:11:13,520 --> 00:11:15,800 Speaker 1: a little bit to keep that roleing and and and 219 00:11:15,880 --> 00:11:17,240 Speaker 1: be able to sing at the same time. But it's 220 00:11:17,240 --> 00:11:19,520 Speaker 1: also mentally. I mean I remember show two years ago. 221 00:11:19,600 --> 00:11:22,400 Speaker 1: I was so worn down that I canceled the next day. 222 00:11:22,559 --> 00:11:24,439 Speaker 1: In the halfway through that night show, I was like, 223 00:11:24,480 --> 00:11:26,240 Speaker 1: I don't care what we have tomorrow, I gotta go home. 224 00:11:26,520 --> 00:11:28,839 Speaker 1: I mean, I can't do this anymore right now. So 225 00:11:28,960 --> 00:11:30,599 Speaker 1: after that show, I was like, I never want to 226 00:11:30,600 --> 00:11:32,720 Speaker 1: have to go through that again of mentally just being 227 00:11:32,760 --> 00:11:35,240 Speaker 1: so drained. So I actually hired a full time trainer 228 00:11:35,240 --> 00:11:37,360 Speaker 1: and I don't. I think I did that after Yes, 229 00:11:37,640 --> 00:11:41,559 Speaker 1: after we met, I don't know. Yeah, right after that, 230 00:11:41,679 --> 00:11:43,520 Speaker 1: I got a full time trainer. He's buddy of mine. 231 00:11:43,559 --> 00:11:45,680 Speaker 1: He's a marine, and he works with me, works at 232 00:11:45,679 --> 00:11:47,520 Speaker 1: a lot of people in Nashville as well. But that's 233 00:11:47,559 --> 00:11:49,760 Speaker 1: been huge for me because my biggest thing with working 234 00:11:49,760 --> 00:11:51,520 Speaker 1: out is I can do it myself. I can get 235 00:11:51,559 --> 00:11:53,439 Speaker 1: on it and I can get in shape, but then 236 00:11:53,480 --> 00:11:55,400 Speaker 1: I'll take a week or two off and that turns 237 00:11:55,400 --> 00:11:59,720 Speaker 1: into three months. And with him and I'm not allowed that. 238 00:12:00,040 --> 00:12:03,199 Speaker 1: Don't allow myself. He doesn't allow me to just the 239 00:12:03,240 --> 00:12:05,559 Speaker 1: simple fact of even days where I don't feel like 240 00:12:05,600 --> 00:12:07,720 Speaker 1: going hard, at least I get up and I did something. 241 00:12:07,960 --> 00:12:10,120 Speaker 1: And I don't allow two months to go by without 242 00:12:10,120 --> 00:12:12,400 Speaker 1: getting anything in. And I've noticed a huge difference because 243 00:12:12,760 --> 00:12:15,199 Speaker 1: even the last couple of weeks, I've had some downtime 244 00:12:15,280 --> 00:12:17,040 Speaker 1: and I've not worked out as much with hunting and 245 00:12:17,080 --> 00:12:18,800 Speaker 1: stuff like that, whatever happens in the fall on the 246 00:12:18,800 --> 00:12:21,600 Speaker 1: start of the new tour, but I've gotten probably five 247 00:12:21,679 --> 00:12:23,480 Speaker 1: or six workouts and then I would have never got in. 248 00:12:23,559 --> 00:12:25,839 Speaker 1: So it's been huge. And I love that chase because 249 00:12:25,880 --> 00:12:27,439 Speaker 1: what I talk about all the time is the future. 250 00:12:27,480 --> 00:12:29,360 Speaker 1: Fitness is two things. It's working at at home or 251 00:12:29,400 --> 00:12:31,320 Speaker 1: on your tour bus, you know, wherever you can. But 252 00:12:31,360 --> 00:12:34,240 Speaker 1: it's also shorter workouts. Right, So, and I want to 253 00:12:34,240 --> 00:12:36,240 Speaker 1: talk quickly in a couple of minutes about your background, 254 00:12:36,280 --> 00:12:38,760 Speaker 1: but with the with the athletics. But it's not about 255 00:12:38,760 --> 00:12:40,360 Speaker 1: going to the gym for an hour. It's not about 256 00:12:40,400 --> 00:12:41,720 Speaker 1: going to the gym for half an hour. It's what 257 00:12:41,760 --> 00:12:43,720 Speaker 1: you just said, right, It's it's working it in and 258 00:12:43,720 --> 00:12:45,760 Speaker 1: what I say chases like people have to stop saying 259 00:12:45,800 --> 00:12:48,160 Speaker 1: justin only like oh I only did thirty minutes or 260 00:12:48,160 --> 00:12:50,040 Speaker 1: I only did twenty You did twenty, right, and that 261 00:12:50,120 --> 00:12:52,640 Speaker 1: counts right? Yeah, I know you're you're dead on with 262 00:12:52,679 --> 00:12:55,040 Speaker 1: that because for me, I do fast it too, because 263 00:12:55,040 --> 00:12:56,840 Speaker 1: I like some nights all eight pizza on the bus 264 00:12:56,920 --> 00:12:58,520 Speaker 1: late at night, if it just happened as part of 265 00:12:58,520 --> 00:13:00,280 Speaker 1: tour life. But then I wake up the next morning 266 00:13:00,320 --> 00:13:02,760 Speaker 1: and I probably some days I won't eat till twelve one, 267 00:13:02,800 --> 00:13:04,839 Speaker 1: two o'clock in the afternoon, but I got up to 268 00:13:04,920 --> 00:13:07,280 Speaker 1: to workout and in the meantime got a protein shake 269 00:13:07,400 --> 00:13:09,440 Speaker 1: or whatever, and that allows me to burn whatever I 270 00:13:09,440 --> 00:13:11,560 Speaker 1: had the night before, And like you said, even if 271 00:13:11,600 --> 00:13:14,320 Speaker 1: it's a thirty minute thing where we're going hard, I 272 00:13:14,360 --> 00:13:16,920 Speaker 1: got something. And I mean that's better than waking up 273 00:13:16,960 --> 00:13:18,920 Speaker 1: because usually for me, it goes hand in hand. If 274 00:13:18,920 --> 00:13:20,680 Speaker 1: I wake up and I decide now I'm not working 275 00:13:20,679 --> 00:13:22,800 Speaker 1: out today, then I'll lead a bowl of cereal, I'll 276 00:13:22,800 --> 00:13:24,360 Speaker 1: eat like craft the rest of the day. I don't 277 00:13:24,360 --> 00:13:26,640 Speaker 1: know why, but when I work out, then I meet 278 00:13:26,679 --> 00:13:28,199 Speaker 1: healthy the rest of the day. So they go hand 279 00:13:28,240 --> 00:13:30,079 Speaker 1: in hand for me, and that allows me to physically 280 00:13:30,120 --> 00:13:32,720 Speaker 1: be in good shape to mentally be right and ready 281 00:13:32,720 --> 00:13:34,400 Speaker 1: for the show. Oh my god, I love it because 282 00:13:34,559 --> 00:13:36,920 Speaker 1: that's the thing Chase too, is people people judge their 283 00:13:37,000 --> 00:13:39,439 Speaker 1: fitness program just on weight loss. And you started the 284 00:13:39,440 --> 00:13:41,800 Speaker 1: show by saying, and I love that because I'm there too. 285 00:13:41,880 --> 00:13:43,600 Speaker 1: You know, I say, I used to work out for vanity. 286 00:13:43,600 --> 00:13:46,400 Speaker 1: Now it's about sanity, right, It's about my head and 287 00:13:46,480 --> 00:13:49,240 Speaker 1: I'm more productive. And again you're the guy who's you know, 288 00:13:49,320 --> 00:13:51,760 Speaker 1: literally on a tour bus as we speak, going from 289 00:13:51,760 --> 00:13:54,560 Speaker 1: Ohio to Florida, so tiring and putting in a show 290 00:13:54,559 --> 00:13:56,240 Speaker 1: at night. And and what I love too, And let's 291 00:13:56,280 --> 00:13:58,800 Speaker 1: be honest, like I'm all about excessive moderation. I don't 292 00:13:58,840 --> 00:14:00,920 Speaker 1: cut anything out. I do every thing right. So I 293 00:14:00,920 --> 00:14:03,199 Speaker 1: had a guy who recently chased traveling for work, and 294 00:14:03,360 --> 00:14:05,080 Speaker 1: he was shocked that I was drinking wine at night. 295 00:14:05,120 --> 00:14:06,959 Speaker 1: And I was like, listen, work hard, play hard, and 296 00:14:06,960 --> 00:14:09,040 Speaker 1: and I won't that about you guys too, right, it's 297 00:14:09,280 --> 00:14:11,000 Speaker 1: you work hard and you play hard, and you can 298 00:14:11,000 --> 00:14:13,320 Speaker 1: do it all. You don't have to deprive yourself. Yeah, 299 00:14:13,360 --> 00:14:15,360 Speaker 1: I mean, I can promise you if I just went 300 00:14:15,440 --> 00:14:17,760 Speaker 1: all in with Oregan, all eight as healthy as possible, 301 00:14:17,840 --> 00:14:20,800 Speaker 1: look as great, like a possibly. Look, that's not gonna 302 00:14:20,840 --> 00:14:23,360 Speaker 1: last very long. I'm gonna go a month or two 303 00:14:23,440 --> 00:14:25,440 Speaker 1: and then I'm gonna be like, screw this and go 304 00:14:25,440 --> 00:14:27,040 Speaker 1: go back the other way so we can depend on 305 00:14:27,120 --> 00:14:29,880 Speaker 1: them full on the other side, and that's not gonna 306 00:14:29,880 --> 00:14:32,440 Speaker 1: look pretty. So yeah, for me, it's moderation. Just get 307 00:14:32,520 --> 00:14:34,520 Speaker 1: up every day, do what I gotta do to get 308 00:14:34,520 --> 00:14:37,080 Speaker 1: my work done, and then enjoy it too. Yeah. I 309 00:14:37,120 --> 00:14:41,920 Speaker 1: mean I drink. I drink before shows after shows. Yeah, 310 00:14:42,080 --> 00:14:45,120 Speaker 1: and some nights I'll drink and I'll eat something bad, 311 00:14:45,120 --> 00:14:46,440 Speaker 1: But then I'll get up and I'll work it off. 312 00:14:46,520 --> 00:14:48,360 Speaker 1: As simple as that. For me, it's all a moderation 313 00:14:48,600 --> 00:14:50,360 Speaker 1: to me, it's not a diet. I eat what I 314 00:14:50,440 --> 00:14:53,440 Speaker 1: want for the most part. But yeah, it's it's moderation 315 00:14:53,520 --> 00:14:56,120 Speaker 1: for me, and it allows me to still enjoy life. 316 00:14:56,160 --> 00:14:59,000 Speaker 1: Was still also being in good shape. Yeah, and you 317 00:14:59,320 --> 00:15:01,160 Speaker 1: again had to nail on the head, I'd say, Chase 318 00:15:01,200 --> 00:15:03,360 Speaker 1: when you said, because there's all these stupid articles out 319 00:15:03,400 --> 00:15:06,560 Speaker 1: there that say, is it diet, is it exercises it cardio, 320 00:15:06,720 --> 00:15:08,320 Speaker 1: it's all of it, right, And but you said, right, 321 00:15:08,320 --> 00:15:10,200 Speaker 1: when you start your day with exercise, you make better 322 00:15:10,240 --> 00:15:12,880 Speaker 1: food choices, You feel better about yourself about fielding right 323 00:15:13,080 --> 00:15:15,440 Speaker 1: and having the energy. And again the fact you started 324 00:15:15,480 --> 00:15:17,240 Speaker 1: the show by talking about you do it so that 325 00:15:17,280 --> 00:15:18,640 Speaker 1: you can do your job. And you said that when 326 00:15:18,640 --> 00:15:20,120 Speaker 1: we were filming the TV show, and I love that 327 00:15:20,160 --> 00:15:21,920 Speaker 1: you said, you know, I'll never forget you said, I 328 00:15:22,000 --> 00:15:23,720 Speaker 1: have to give a great show to my crowd, to 329 00:15:23,760 --> 00:15:25,960 Speaker 1: my audience, and I owe it to them to be 330 00:15:26,040 --> 00:15:28,360 Speaker 1: in the shape mentally and physically to do that. Yeah, 331 00:15:28,480 --> 00:15:30,880 Speaker 1: and we still use a lot of that equipment you 332 00:15:30,880 --> 00:15:32,680 Speaker 1: guys gave us that day, which is kind of awesome. 333 00:15:32,960 --> 00:15:35,400 Speaker 1: We have backtrack because I love this two things. First 334 00:15:35,400 --> 00:15:37,440 Speaker 1: of all, Chase, Rice is the real deal. When it 335 00:15:37,480 --> 00:15:40,120 Speaker 1: comes to so you played at the football linebacker. I 336 00:15:40,400 --> 00:15:42,600 Speaker 1: love your college football picture, by the way, Chase, I'm 337 00:15:42,640 --> 00:15:49,680 Speaker 1: looking at it right now. I was about to ask 338 00:15:49,720 --> 00:15:51,640 Speaker 1: you it said, I think you're weight when you started 339 00:15:51,720 --> 00:15:53,120 Speaker 1: was like to ten and you're up to two thirty 340 00:15:53,200 --> 00:15:55,680 Speaker 1: to forty by the time you graduated, which is typical, right, 341 00:15:55,840 --> 00:15:59,520 Speaker 1: But again, a linebacker University of North Carolina, so you 342 00:15:59,560 --> 00:16:01,960 Speaker 1: were you, we're playing football. And by the way, backtrack, 343 00:16:02,000 --> 00:16:04,240 Speaker 1: even from that you in high school you ranked him 344 00:16:04,240 --> 00:16:06,000 Speaker 1: on the top twenty five players in North Carolina. That's 345 00:16:06,000 --> 00:16:09,760 Speaker 1: saying a lot. There's some football down there. So yeah, 346 00:16:09,800 --> 00:16:11,680 Speaker 1: I was a good player Physically, I wasn't even close 347 00:16:11,720 --> 00:16:15,080 Speaker 1: the most gifted, but I worked harder than most and 348 00:16:15,120 --> 00:16:17,600 Speaker 1: I was smart. I studied the game, and like I said, 349 00:16:17,800 --> 00:16:20,480 Speaker 1: life's not about being physically the best. There's a lot 350 00:16:20,480 --> 00:16:23,440 Speaker 1: more that goes into it between your ears. So that 351 00:16:23,560 --> 00:16:26,040 Speaker 1: was where I really really worked hard and try to 352 00:16:26,080 --> 00:16:27,960 Speaker 1: be the best player I could be, along with trying 353 00:16:27,960 --> 00:16:29,680 Speaker 1: to be physically the best that I could possibly be 354 00:16:29,720 --> 00:16:31,720 Speaker 1: as well. So there's a lot more, like you said, 355 00:16:31,760 --> 00:16:33,560 Speaker 1: with food and working out, there's a lot more that 356 00:16:33,600 --> 00:16:36,440 Speaker 1: even goes into football and music and all that there's 357 00:16:36,440 --> 00:16:38,360 Speaker 1: a whole lot more that goes into just being the 358 00:16:38,360 --> 00:16:41,360 Speaker 1: best thinger, the best, best linebacker on the field, the best, 359 00:16:41,400 --> 00:16:44,920 Speaker 1: most physically gifted. It's not always about that. Yeah, working hard, 360 00:16:44,960 --> 00:16:46,920 Speaker 1: believing in yourself, all those things that we hear about 361 00:16:46,960 --> 00:16:48,640 Speaker 1: all the time and you read about on Instagram, but 362 00:16:48,720 --> 00:16:50,440 Speaker 1: very few people actually apply it. I say, you know, 363 00:16:50,480 --> 00:16:53,080 Speaker 1: they hear it, they read it, but they don't really 364 00:16:53,080 --> 00:16:55,680 Speaker 1: embrace it. And doing the little things a lot, right, 365 00:16:55,800 --> 00:16:57,760 Speaker 1: not doing a lot a little bit. I love that. 366 00:16:57,840 --> 00:17:00,160 Speaker 1: And when I saw you, you had just had a 367 00:17:00,160 --> 00:17:02,520 Speaker 1: shoulder injury, so you had the football injuries typical of 368 00:17:02,640 --> 00:17:05,280 Speaker 1: collegiate players, and then you would hurt yourself. I think 369 00:17:05,280 --> 00:17:07,120 Speaker 1: it was like snowboarding, right, so you know, all these 370 00:17:07,119 --> 00:17:08,720 Speaker 1: excuses to go, I'm not gonna work out, but you 371 00:17:08,800 --> 00:17:10,720 Speaker 1: kept working through it. Yeah. I'll say, this is the 372 00:17:10,720 --> 00:17:12,840 Speaker 1: weirdest injury I've had because, first of all, I so 373 00:17:12,880 --> 00:17:16,040 Speaker 1: I tore my pack snowboarding, and it's still it's the 374 00:17:16,080 --> 00:17:17,960 Speaker 1: only time I've ever had an injury in my life 375 00:17:18,200 --> 00:17:20,520 Speaker 1: where it didn't affect what I do. Fully, I could 376 00:17:20,560 --> 00:17:23,000 Speaker 1: still do my job with the injury that I had, 377 00:17:23,040 --> 00:17:24,960 Speaker 1: you know, tearing my ankle and football it into my 378 00:17:25,000 --> 00:17:29,000 Speaker 1: season having vocal surgery. I had vocal surgery and that's 379 00:17:29,160 --> 00:17:30,800 Speaker 1: I mean. I was off for three or four months 380 00:17:31,600 --> 00:17:34,040 Speaker 1: from that. So this one was like, uh, I got 381 00:17:34,040 --> 00:17:35,720 Speaker 1: the surgery on a Wednesday, and I have a show 382 00:17:35,720 --> 00:17:37,680 Speaker 1: on Friday and I could still do it. That's awesome. 383 00:17:38,320 --> 00:17:40,080 Speaker 1: So and I'll say the coolest part about the whole 384 00:17:40,080 --> 00:17:42,280 Speaker 1: rehab was I went to the rehab process like a 385 00:17:42,359 --> 00:17:43,880 Speaker 1: month and that was it. I was like, I'm done 386 00:17:43,880 --> 00:17:47,119 Speaker 1: with this because I didn't need to fully rehab it 387 00:17:47,200 --> 00:17:49,880 Speaker 1: like an athlete. But what I did was, like I said, 388 00:17:49,920 --> 00:17:52,200 Speaker 1: I had a bike at home and I'd start doing 389 00:17:52,200 --> 00:17:54,680 Speaker 1: regular workouts. I would just do them way less weight 390 00:17:54,720 --> 00:17:56,960 Speaker 1: and slower than I would normally do. And I don't 391 00:17:56,960 --> 00:17:59,040 Speaker 1: suggest this to everybody. I would say, he go to 392 00:17:59,040 --> 00:18:00,919 Speaker 1: get your rehab, go do what you need to do 393 00:18:01,000 --> 00:18:03,720 Speaker 1: from the doctors. But for me, we just kept moving 394 00:18:03,720 --> 00:18:05,520 Speaker 1: it and kept dicing it at home and kept doing 395 00:18:05,560 --> 00:18:08,679 Speaker 1: regular exercises and it heeled perfectly. So it was a 396 00:18:08,680 --> 00:18:10,720 Speaker 1: cool injury for me to have because it didn't stop 397 00:18:10,760 --> 00:18:12,080 Speaker 1: me from being able to do what I wanted, what 398 00:18:12,200 --> 00:18:14,160 Speaker 1: I love, And like you said, I did a little 399 00:18:14,200 --> 00:18:16,679 Speaker 1: every day for it just at home and I just 400 00:18:16,680 --> 00:18:19,399 Speaker 1: did a little stretches, you know, a little strengthening stuff, 401 00:18:19,440 --> 00:18:21,080 Speaker 1: and I'd get on the bike and move it, move 402 00:18:21,119 --> 00:18:23,040 Speaker 1: it with my hands with the bike. And that was 403 00:18:23,359 --> 00:18:25,240 Speaker 1: huge for my rehab because now that broke up a 404 00:18:25,240 --> 00:18:27,439 Speaker 1: lot of scars issue and allowed me to have a 405 00:18:27,480 --> 00:18:30,080 Speaker 1: pretty healthy pack now. And that's what's so crazy, Chases, Like, 406 00:18:30,119 --> 00:18:31,399 Speaker 1: you know, I'm older than you, but back in the 407 00:18:31,440 --> 00:18:32,879 Speaker 1: day when you got hurt, they would tell you to 408 00:18:32,960 --> 00:18:35,720 Speaker 1: arrest it and do nothing. And now, as you just said, 409 00:18:36,320 --> 00:18:39,080 Speaker 1: it's actually get back and doing something as soon as possible, 410 00:18:39,160 --> 00:18:41,160 Speaker 1: right to keep it moving. And that's just awesome. I mean, 411 00:18:41,240 --> 00:18:42,920 Speaker 1: you know you you don't. You can't afford to be down. 412 00:18:43,760 --> 00:18:47,440 Speaker 1: You gotta as possible. I took the sling off away 413 00:18:47,520 --> 00:18:50,480 Speaker 1: before I was supposed to, but because I which the 414 00:18:50,480 --> 00:18:53,240 Speaker 1: slings there to protect you and keep you from hurting 415 00:18:53,240 --> 00:18:55,479 Speaker 1: it worse. Thank god I didn't do that. But what 416 00:18:55,520 --> 00:18:57,280 Speaker 1: it did do is it Yeah, it allowed me to 417 00:18:57,280 --> 00:18:59,560 Speaker 1: move it and get more mobility and breaking up all 418 00:18:59,560 --> 00:19:01,840 Speaker 1: that scars. As you before before, I love it yet. 419 00:19:01,920 --> 00:19:04,280 Speaker 1: So my short little football career, I was the expendable 420 00:19:04,320 --> 00:19:06,280 Speaker 1: running back Chase who got killed by guys like you 421 00:19:06,440 --> 00:19:08,919 Speaker 1: playing line back and back. I was the guy they 422 00:19:08,960 --> 00:19:10,480 Speaker 1: called up to be the tackling and I used to 423 00:19:10,520 --> 00:19:12,440 Speaker 1: take out my own stitches right just like you know, 424 00:19:12,560 --> 00:19:17,080 Speaker 1: take that because you wanted to get back and let 425 00:19:17,080 --> 00:19:19,920 Speaker 1: me say too, because again, just the credibility, the real deal. 426 00:19:19,960 --> 00:19:21,840 Speaker 1: When I when I met Chase and we we walked 427 00:19:21,920 --> 00:19:24,359 Speaker 1: up to his tour bus in Duluth, they had you 428 00:19:24,359 --> 00:19:26,879 Speaker 1: guys had your storage open underneath and there were the 429 00:19:27,320 --> 00:19:30,359 Speaker 1: dusty dumbbells. So even before we gave you equipment, you 430 00:19:30,400 --> 00:19:32,640 Speaker 1: guys had you know, you had been working out obviously, 431 00:19:32,640 --> 00:19:35,280 Speaker 1: and I loved you said you were using your beer 432 00:19:35,280 --> 00:19:40,280 Speaker 1: cooler as your bench. We had the beer coolers, the bench, 433 00:19:40,320 --> 00:19:42,520 Speaker 1: and then we just had some vans, a jump rope, 434 00:19:42,800 --> 00:19:45,639 Speaker 1: and a couple like an adjustable dumbbells that were actually 435 00:19:45,720 --> 00:19:48,880 Speaker 1: that was both flex there's just an old set and 436 00:19:48,960 --> 00:19:51,240 Speaker 1: now we use now we used, we wouln't have to 437 00:19:51,320 --> 00:19:55,320 Speaker 1: use the beer cooler anymore. Thanks um. Still still for 438 00:19:55,359 --> 00:19:57,600 Speaker 1: the most part though, it's it's a lot of body 439 00:19:57,600 --> 00:20:00,080 Speaker 1: weight stuff. It's we used the bench and the dumbbells, 440 00:20:00,119 --> 00:20:03,560 Speaker 1: but uh, the bands, I mean, it's you don't have 441 00:20:03,600 --> 00:20:04,879 Speaker 1: to have a ton of stuff. We don't have a 442 00:20:04,880 --> 00:20:06,760 Speaker 1: whole lot, and we don't have this whole semi full 443 00:20:06,800 --> 00:20:09,240 Speaker 1: of weight and equipment. It's just a few things. But 444 00:20:09,720 --> 00:20:12,080 Speaker 1: that's all you need. That's it, and that's you know, 445 00:20:12,280 --> 00:20:13,720 Speaker 1: people talk about all the time, I don't have a 446 00:20:13,760 --> 00:20:15,840 Speaker 1: lot of space, I don't have a lot of time. Well, again, 447 00:20:16,160 --> 00:20:18,240 Speaker 1: you're on a bus. The fact you have anything on 448 00:20:18,280 --> 00:20:20,719 Speaker 1: there that's exercise related is ridiculous, right, because I mean 449 00:20:20,760 --> 00:20:23,440 Speaker 1: spaces at a premium, and as you're saying, you don't, 450 00:20:23,480 --> 00:20:25,280 Speaker 1: it's just it's body weight, you know. I always say 451 00:20:25,320 --> 00:20:27,439 Speaker 1: push ups, and people ask me the best exercise for 452 00:20:27,520 --> 00:20:29,280 Speaker 1: me if I did choose one, it's just push ups 453 00:20:29,280 --> 00:20:31,640 Speaker 1: because you know they've been around forever. They work. Right, 454 00:20:31,680 --> 00:20:33,600 Speaker 1: So you don't need a lot of time, you don't 455 00:20:33,640 --> 00:20:35,080 Speaker 1: need a lot of space, and it doesn't matter how 456 00:20:35,119 --> 00:20:37,320 Speaker 1: busy you are, just get something in and start your 457 00:20:37,359 --> 00:20:39,400 Speaker 1: day that way, right. I mean I used to train Chase, 458 00:20:39,440 --> 00:20:41,600 Speaker 1: you know, the top celebrities and CEOs in New York 459 00:20:41,640 --> 00:20:44,080 Speaker 1: City and stuff, and all of them started their day 460 00:20:44,119 --> 00:20:48,480 Speaker 1: with exercise. Yeah, I mean yeah, the high, high functioning 461 00:20:48,560 --> 00:20:53,080 Speaker 1: people typically aren't aren't lazy in any way, right, And 462 00:20:53,280 --> 00:20:55,560 Speaker 1: I've never been lazy. I just can't allow myself to 463 00:20:55,600 --> 00:20:58,320 Speaker 1: go there. But there's been times in my life where 464 00:20:58,600 --> 00:21:00,960 Speaker 1: I'll let myself start slipping all that and you can 465 00:21:00,960 --> 00:21:03,159 Speaker 1: notice quality or life goes down. I mean, it's as 466 00:21:03,160 --> 00:21:05,399 Speaker 1: simple as that. And I don't want that. So that's 467 00:21:05,400 --> 00:21:07,399 Speaker 1: why I get it in every day, right. And you 468 00:21:07,440 --> 00:21:10,040 Speaker 1: started the show by saying, and I love it. It's 469 00:21:10,080 --> 00:21:12,239 Speaker 1: about your head first. You know, so often people get 470 00:21:12,320 --> 00:21:14,520 Speaker 1: depressed and they feel good about themselves and so you 471 00:21:14,560 --> 00:21:16,840 Speaker 1: don't move and you get heavy. So it's that slippery slope. 472 00:21:17,000 --> 00:21:19,119 Speaker 1: And when you just do a little bit and you 473 00:21:19,160 --> 00:21:20,639 Speaker 1: start your day that way and you start feeling good 474 00:21:20,680 --> 00:21:22,440 Speaker 1: about yourself, as you said, then the whole day is 475 00:21:22,480 --> 00:21:24,199 Speaker 1: better and you're able to do what you want to do. 476 00:21:24,840 --> 00:21:27,080 Speaker 1: And let me give you. Physically, your brain develops, it 477 00:21:27,119 --> 00:21:31,639 Speaker 1: develops that I guess it's is a saratonin. You got it, Yeah, 478 00:21:31,880 --> 00:21:33,639 Speaker 1: And it develops. I don't know the details of it, 479 00:21:33,640 --> 00:21:36,119 Speaker 1: and I don't need to, if that's the truth. That's 480 00:21:36,160 --> 00:21:37,960 Speaker 1: what I asked my buddies when they still text me, 481 00:21:37,960 --> 00:21:39,400 Speaker 1: and they'll be like, we try to stay on each 482 00:21:39,440 --> 00:21:41,719 Speaker 1: other and stay you know, accountable, and it's like, hey man, 483 00:21:41,760 --> 00:21:44,159 Speaker 1: you're doing okay? Is everything are in life? I love it? 484 00:21:44,280 --> 00:21:46,800 Speaker 1: And when when we're down and stuff, it's like, well, 485 00:21:46,800 --> 00:21:48,800 Speaker 1: what's the first question I asked or they asked me 486 00:21:48,920 --> 00:21:51,480 Speaker 1: is like are you working out and need healthy? Yeah? Right, 487 00:21:52,000 --> 00:21:55,080 Speaker 1: that's the only thing you can control. Sometimes get on 488 00:21:55,119 --> 00:21:56,840 Speaker 1: that and then talk to me in two weeks, Chase, 489 00:21:56,880 --> 00:21:58,840 Speaker 1: I love it. I say that there are three things. Right. 490 00:21:58,880 --> 00:22:00,520 Speaker 1: We control what we put in our OUs, how much 491 00:22:00,560 --> 00:22:03,080 Speaker 1: we move in our attitude. Right, and you're living proof 492 00:22:03,119 --> 00:22:05,160 Speaker 1: of that. And tell people because I love this too. 493 00:22:05,240 --> 00:22:07,760 Speaker 1: So when I met you, you had the hat on 494 00:22:07,800 --> 00:22:10,439 Speaker 1: in the clothing, the T shirt h d EU. Explain 495 00:22:10,480 --> 00:22:12,840 Speaker 1: people that great story behind that. Yes, head Down, Eyes Up. 496 00:22:12,920 --> 00:22:14,879 Speaker 1: I started in college and I didn't start as a 497 00:22:14,880 --> 00:22:17,399 Speaker 1: clothing line. It's turned into that, but it's just h 498 00:22:17,520 --> 00:22:20,600 Speaker 1: DU head down, eyes up, and it's all about for me, 499 00:22:21,040 --> 00:22:23,879 Speaker 1: that line mentality. Forget about the what's on your right, 500 00:22:23,920 --> 00:22:26,240 Speaker 1: what's on your left, people telling you're great, people telling 501 00:22:26,280 --> 00:22:29,080 Speaker 1: you suck, forget about all that, forget about the result too. 502 00:22:29,480 --> 00:22:31,400 Speaker 1: You got to focus on the steps you gotta take 503 00:22:31,600 --> 00:22:33,520 Speaker 1: to get you to where you want to go. And 504 00:22:33,560 --> 00:22:35,800 Speaker 1: that's all you can really control. And that's the day 505 00:22:35,800 --> 00:22:38,240 Speaker 1: by day thing. So that's the head down, eyes up mentality. 506 00:22:38,320 --> 00:22:40,439 Speaker 1: And I try to stick by that every single day 507 00:22:40,480 --> 00:22:43,040 Speaker 1: because and it's hard to do because life stuff sometimes 508 00:22:43,119 --> 00:22:45,760 Speaker 1: simple as that. If you stick to that mentality, you 509 00:22:45,760 --> 00:22:47,560 Speaker 1: gotta wrote a good chance and tell me if I'm wrong. 510 00:22:47,600 --> 00:22:50,840 Speaker 1: It originally came out of you, wasn't it rehabbing and 511 00:22:51,119 --> 00:22:53,000 Speaker 1: having your head down and looking up and just a 512 00:22:53,000 --> 00:22:54,720 Speaker 1: great story. Yeah, I was. I was looking at myself 513 00:22:54,760 --> 00:22:56,399 Speaker 1: in the mirror and I just saw myself in my 514 00:22:56,440 --> 00:22:58,120 Speaker 1: head down, my eyes were up, and I was like, dang, 515 00:22:58,119 --> 00:23:01,159 Speaker 1: I look pissed. So I just kept saying that myself, 516 00:23:01,200 --> 00:23:02,760 Speaker 1: head down, eyes up. And it's kind of like, like 517 00:23:02,840 --> 00:23:05,520 Speaker 1: I said, it's that line mentality. I'm gonna attack this threat, 518 00:23:05,640 --> 00:23:08,199 Speaker 1: this day, this this song, whatever it is, with all 519 00:23:08,240 --> 00:23:09,919 Speaker 1: I've got. I'm gonna focus on what I gotta do. 520 00:23:09,960 --> 00:23:11,520 Speaker 1: I'm not gonna try to write a hit song today. 521 00:23:11,560 --> 00:23:12,960 Speaker 1: I'm gonna try to write the best song that I 522 00:23:12,960 --> 00:23:14,879 Speaker 1: can write today. And that's all I can control. And 523 00:23:14,880 --> 00:23:18,000 Speaker 1: that's that mentality that's incredible, you know. I do the 524 00:23:18,119 --> 00:23:20,400 Speaker 1: endurance races, the Iron Man, the Ultra marathons and stuff 525 00:23:20,400 --> 00:23:22,040 Speaker 1: and it's the same exact thing, right, I always say, 526 00:23:22,080 --> 00:23:23,639 Speaker 1: you learned to be in the moment. Just be in 527 00:23:23,640 --> 00:23:25,440 Speaker 1: the moment. Don't worry about what's coming up, don't worry 528 00:23:25,440 --> 00:23:27,840 Speaker 1: about what happened. Just be in the moment. As you're saying, 529 00:23:27,880 --> 00:23:29,240 Speaker 1: I say this to my two boys or you know, 530 00:23:29,359 --> 00:23:31,359 Speaker 1: hockey players, and they also play video games. I go, 531 00:23:31,400 --> 00:23:33,439 Speaker 1: I don't care what you're doing. Just do it and 532 00:23:33,480 --> 00:23:35,719 Speaker 1: have fun doing it. Don't think about anything else. Just 533 00:23:35,760 --> 00:23:37,080 Speaker 1: do it as well as you can in that moment. 534 00:23:37,119 --> 00:23:40,080 Speaker 1: And that's what you're talking about. Yeah, exactly, awesome, awesome. 535 00:23:40,440 --> 00:23:42,280 Speaker 1: Let me give you congrats. By the way, I mean, 536 00:23:42,320 --> 00:23:45,840 Speaker 1: so number one hit. It's in my head forever Jays 537 00:23:45,840 --> 00:23:47,960 Speaker 1: since I heard for the first time, which is why 538 00:23:47,960 --> 00:23:49,560 Speaker 1: it was the number one hit. So two weeks right 539 00:23:49,560 --> 00:23:51,400 Speaker 1: at number one for Eyes on You. Yeah, I went 540 00:23:51,440 --> 00:23:53,360 Speaker 1: two weeks at number one, and that's my first number 541 00:23:53,400 --> 00:23:55,240 Speaker 1: one I've ever had, So it's been a huge honor 542 00:23:55,280 --> 00:23:57,640 Speaker 1: for that one. It's been a wild, wild, wild ride. 543 00:23:57,760 --> 00:23:59,600 Speaker 1: I've enjoyed it the whole way. And now we've got 544 00:23:59,600 --> 00:24:01,760 Speaker 1: a song called Lonely If you are that by all 545 00:24:01,800 --> 00:24:03,760 Speaker 1: the numbers is looking like it could be even bigger 546 00:24:03,760 --> 00:24:05,760 Speaker 1: than I was on you. So I'm excited to see 547 00:24:05,760 --> 00:24:07,480 Speaker 1: what this song does. And hopefully next time we talk 548 00:24:07,560 --> 00:24:09,240 Speaker 1: we'll have a second number one, we'll do it and 549 00:24:09,240 --> 00:24:12,160 Speaker 1: and fifty million times it was streamed right for eyes 550 00:24:12,200 --> 00:24:14,399 Speaker 1: on You. I mean the numbers are insane. Yeah. I 551 00:24:14,400 --> 00:24:19,679 Speaker 1: think now it's up to two million. Yeah, it's gotten 552 00:24:19,840 --> 00:24:22,880 Speaker 1: pretty intense since that. Holy cal It's been a huge 553 00:24:22,880 --> 00:24:25,480 Speaker 1: song for us, been a big blessing in my life. Um, 554 00:24:25,560 --> 00:24:28,359 Speaker 1: and it's changing a whole whole lot around the around 555 00:24:28,960 --> 00:24:31,199 Speaker 1: you know, my career. That's awesome. Well, you know, I 556 00:24:31,240 --> 00:24:33,240 Speaker 1: know you're busy, you're tired, you're traveling down and by 557 00:24:33,240 --> 00:24:34,560 Speaker 1: the way, you're going to be in New York on 558 00:24:34,600 --> 00:24:36,320 Speaker 1: the eleventh. I'm gonna try to make it down and 559 00:24:36,320 --> 00:24:38,439 Speaker 1: bring my wife and she hasn't seen your show yet, 560 00:24:38,480 --> 00:24:40,280 Speaker 1: so we gotta see it. So thanks so much for 561 00:24:40,320 --> 00:24:43,240 Speaker 1: taking the time. And again, everyone who's listening the yeah 562 00:24:43,280 --> 00:24:46,080 Speaker 1: butts and you're hearing someone who, like you know, has 563 00:24:46,560 --> 00:24:49,399 Speaker 1: no time. And it's about feeling good, right, Chase. I mean, 564 00:24:49,440 --> 00:24:52,400 Speaker 1: it's about do it first and foremost, and and everything 565 00:24:52,400 --> 00:24:54,119 Speaker 1: good happens after that. I always say, if you told 566 00:24:54,160 --> 00:24:56,359 Speaker 1: me I couldn't exercise, would be actually really angry. I 567 00:24:56,400 --> 00:24:58,760 Speaker 1: need that serotonin hit that you were talking about first, 568 00:24:59,000 --> 00:25:02,840 Speaker 1: and then everything it's just good stuff happens after that, right, Absolutely, 569 00:25:03,080 --> 00:25:05,119 Speaker 1: he created the good the GETTL continue to come to 570 00:25:05,119 --> 00:25:07,040 Speaker 1: your way. Awesome, have a great show. Is it's a 571 00:25:07,080 --> 00:25:09,440 Speaker 1: night or tomorrow? Yeah, we got one tonight in Tallahassan 572 00:25:09,480 --> 00:25:11,920 Speaker 1: in the Borrowing Games. We gotta Florida trip this week. 573 00:25:12,000 --> 00:25:14,480 Speaker 1: Go back to bed, and thanks so much for making 574 00:25:14,480 --> 00:25:15,720 Speaker 1: the time. And I hope to see in New York 575 00:25:15,760 --> 00:25:17,879 Speaker 1: under eleventh. Appreciate it. Man, all right, thanks so much. 576 00:25:17,880 --> 00:25:35,480 Speaker 1: Stakes great talking to you. All right, how cool was that? 577 00:25:35,960 --> 00:25:40,080 Speaker 1: To say I love my job would be a ridiculous understatement. 578 00:25:40,560 --> 00:25:43,439 Speaker 1: Chase Rice one of the coolest, nicest guys I know, 579 00:25:43,600 --> 00:25:47,040 Speaker 1: regardless of whether or not he is a celebrity musician, 580 00:25:47,800 --> 00:25:51,399 Speaker 1: just so genuine, so down to earth. Met him filming 581 00:25:51,440 --> 00:25:55,960 Speaker 1: that TV show Now just interviewed him. Holy cow, what 582 00:25:56,080 --> 00:25:59,280 Speaker 1: an awesome guy. And the takeaways from what he said 583 00:25:59,560 --> 00:26:02,760 Speaker 1: it was his if I coached him to tell you 584 00:26:02,840 --> 00:26:04,720 Speaker 1: what what I believe in, what I've heard, what the 585 00:26:04,760 --> 00:26:08,200 Speaker 1: science says. But that's the disruption in fitness. That's why 586 00:26:08,240 --> 00:26:10,679 Speaker 1: the show if I may say so myself, and I 587 00:26:10,720 --> 00:26:14,679 Speaker 1: will is so awesome because it is giving you the facts, 588 00:26:14,720 --> 00:26:17,400 Speaker 1: it is giving you the people who have done it 589 00:26:18,040 --> 00:26:23,919 Speaker 1: and the things they've done to be successful. Okay, And 590 00:26:23,960 --> 00:26:27,160 Speaker 1: he started the show by talking about how he does 591 00:26:27,160 --> 00:26:29,440 Speaker 1: it for his head first about weight loss. It's about 592 00:26:29,440 --> 00:26:32,520 Speaker 1: doing his job, and that was what was so cool, 593 00:26:32,560 --> 00:26:35,320 Speaker 1: and I remembered these things, it's my business. It's my job. 594 00:26:35,359 --> 00:26:37,800 Speaker 1: That's what I'm passionate about. So when we were filming 595 00:26:37,800 --> 00:26:40,760 Speaker 1: that episode of the TV show and he said he 596 00:26:40,840 --> 00:26:43,840 Speaker 1: was talking about how he owed it to his fans 597 00:26:44,200 --> 00:26:48,800 Speaker 1: to be as healthy and mentally there as possible so 598 00:26:48,840 --> 00:26:50,960 Speaker 1: he could give them a great show, and he meant that, 599 00:26:51,400 --> 00:26:52,920 Speaker 1: you know, I'd argue, there are people that say that, 600 00:26:53,200 --> 00:26:56,440 Speaker 1: Oh my gosh, you knew he minute and he said 601 00:26:56,440 --> 00:26:58,679 Speaker 1: it again, and I love that he actually had that 602 00:26:58,800 --> 00:27:01,920 Speaker 1: moment where he said he had that pivotal moment where 603 00:27:02,119 --> 00:27:04,200 Speaker 1: he just didn't feel good. He said, I want to 604 00:27:04,200 --> 00:27:06,960 Speaker 1: feel this way again. And that's what exercises about people. 605 00:27:07,280 --> 00:27:09,920 Speaker 1: That's what eating healthy is about too. But exercise gives 606 00:27:09,960 --> 00:27:11,920 Speaker 1: you that hit right away. And that's what's not talked 607 00:27:11,920 --> 00:27:14,879 Speaker 1: about enough. Is that fast food gives you that hit 608 00:27:15,000 --> 00:27:17,880 Speaker 1: right away, the serotonin he was talking about the same 609 00:27:17,880 --> 00:27:20,240 Speaker 1: type of effect. But then you have the crash. Then 610 00:27:20,240 --> 00:27:22,800 Speaker 1: you you take in excess calories. You feel good for 611 00:27:22,840 --> 00:27:25,680 Speaker 1: a short amount of time, and then there's that horrible 612 00:27:26,000 --> 00:27:29,399 Speaker 1: spiral down where insulin and blood sugar and all these 613 00:27:29,400 --> 00:27:31,119 Speaker 1: things are going on in your body that makes you 614 00:27:31,200 --> 00:27:33,119 Speaker 1: hungrier and hungry and hungrier. So you over eat and 615 00:27:33,119 --> 00:27:35,440 Speaker 1: you feel worse and you don't want to move as much. 616 00:27:36,040 --> 00:27:39,480 Speaker 1: That's the horrible cycle. So with exercise, it's giving you 617 00:27:39,560 --> 00:27:43,119 Speaker 1: the same thing. You're feeling good right away, and then, 618 00:27:43,680 --> 00:27:47,080 Speaker 1: as Chase said, how awesome is that instead of the 619 00:27:47,080 --> 00:27:52,440 Speaker 1: horrible cycle downward, it's a positive cycle upwards. He makes 620 00:27:52,600 --> 00:27:57,280 Speaker 1: better food choices throughout today. That's why it's connected. That's 621 00:27:57,320 --> 00:28:02,520 Speaker 1: why exercise and eating are so connected in a way 622 00:28:02,560 --> 00:28:06,399 Speaker 1: that is not talked about enough. Yes, I'll talk about 623 00:28:06,400 --> 00:28:08,359 Speaker 1: cowries in, cowries out, and cow he's burning all that 624 00:28:08,400 --> 00:28:10,440 Speaker 1: kind of stuff. And then we talked about the connection. 625 00:28:10,720 --> 00:28:13,240 Speaker 1: So the science is when we're talking about weight loss, 626 00:28:13,440 --> 00:28:15,440 Speaker 1: carries in carries out. But but how do we do that? 627 00:28:16,400 --> 00:28:19,239 Speaker 1: How do we start to make those behavioral changes? Were 628 00:28:19,280 --> 00:28:21,600 Speaker 1: you listen to Guy like Chase Rice, who was doing it. 629 00:28:21,920 --> 00:28:25,520 Speaker 1: He was on his bus going from Ohio down to 630 00:28:25,760 --> 00:28:29,000 Speaker 1: Florida in one day. Now I looked at his tour schedule. 631 00:28:29,480 --> 00:28:32,119 Speaker 1: He was off tonight. Well he's not. They're doing a 632 00:28:32,160 --> 00:28:35,760 Speaker 1: surprise show. And as I said in the interview, even 633 00:28:35,800 --> 00:28:37,959 Speaker 1: though we were there to give him some fitness equipment 634 00:28:38,000 --> 00:28:40,640 Speaker 1: for that TV show, he already had it and he 635 00:28:40,680 --> 00:28:43,840 Speaker 1: was using his cooler as a bench. How cool is that? 636 00:28:43,880 --> 00:28:46,760 Speaker 1: So we talk about use what you have. You don't 637 00:28:46,800 --> 00:28:48,400 Speaker 1: need a lot. If you have a step, a bench, 638 00:28:48,760 --> 00:28:52,760 Speaker 1: body weight exercises, bands, what's better, freeweight s, machines, doesn't matter. 639 00:28:52,920 --> 00:28:56,280 Speaker 1: Pick up heavy things, moderately heavy, get your heart rate up. 640 00:28:56,480 --> 00:28:59,000 Speaker 1: And the show is all about giving you infinite options 641 00:28:59,320 --> 00:29:01,520 Speaker 1: of all of these things. How do I get my 642 00:29:01,560 --> 00:29:03,840 Speaker 1: heart rate up? What strength workouts should I do? I'm 643 00:29:03,840 --> 00:29:06,360 Speaker 1: gonna give you so many different options because there is 644 00:29:06,440 --> 00:29:09,240 Speaker 1: no one way. But the science is, you gotta challenge 645 00:29:09,280 --> 00:29:11,680 Speaker 1: your muscles, the sciences. You gotta challenge your heart. And 646 00:29:11,720 --> 00:29:13,440 Speaker 1: you don't have to do that at a gym. You 647 00:29:13,480 --> 00:29:15,640 Speaker 1: can if you want. You'll have to do that for 648 00:29:15,680 --> 00:29:18,280 Speaker 1: an hour, you can if you want. Chase Rice is 649 00:29:18,320 --> 00:29:21,000 Speaker 1: an amazing shave. I didn't get a chance to. You know, 650 00:29:21,040 --> 00:29:22,960 Speaker 1: it might have been weird at the time, but even 651 00:29:22,960 --> 00:29:25,280 Speaker 1: though he says it's a whole pizza, even though he 652 00:29:25,320 --> 00:29:29,400 Speaker 1: was talking about drinking, you know, the alcohol, we had 653 00:29:29,400 --> 00:29:32,560 Speaker 1: a real fun night the night in Duluth, Minnesota. Such 654 00:29:32,560 --> 00:29:36,840 Speaker 1: a great group, this whole band, the whole entourage, as manager, everybody, 655 00:29:37,000 --> 00:29:39,440 Speaker 1: they work out, they give a great show, do a 656 00:29:39,480 --> 00:29:43,800 Speaker 1: great job, and then they enjoy themselves. It's not about deprivation. Now, 657 00:29:43,800 --> 00:29:46,040 Speaker 1: that's hard for a lot of people, and I got 658 00:29:46,040 --> 00:29:48,680 Speaker 1: it challenging, but it's the small changes over time, and 659 00:29:48,680 --> 00:29:52,960 Speaker 1: when you start your day with exercise, the whole day 660 00:29:53,160 --> 00:29:56,520 Speaker 1: is generally going to be better going forward. And I 661 00:29:56,560 --> 00:30:00,520 Speaker 1: love that he talked about Sarah toonin feel Good hormone. 662 00:30:00,840 --> 00:30:03,600 Speaker 1: Feel good you make better food choices, feel good you 663 00:30:03,680 --> 00:30:06,680 Speaker 1: move more. The less we do, the less we have 664 00:30:06,840 --> 00:30:10,960 Speaker 1: of those type of hormones. And it is a ridiculously 665 00:30:11,200 --> 00:30:14,560 Speaker 1: slippery slope. So that is why when you're like Tom 666 00:30:14,560 --> 00:30:16,320 Speaker 1: stopped talking about the short we're go no, no no, I 667 00:30:16,840 --> 00:30:20,920 Speaker 1: won't because it is so important. Chase is not going 668 00:30:20,960 --> 00:30:24,200 Speaker 1: to the gym for an hour every day, can't possibly 669 00:30:24,720 --> 00:30:27,120 Speaker 1: And the fact that he allocated. That's what blew me away, 670 00:30:27,680 --> 00:30:30,240 Speaker 1: is the fact that he had any exercise equipment on 671 00:30:30,400 --> 00:30:34,320 Speaker 1: his bus, and that's how he or that's when he 672 00:30:34,720 --> 00:30:37,880 Speaker 1: was coming up right, So he wasn't like, oh you 673 00:30:37,920 --> 00:30:40,680 Speaker 1: know this, I would argue, is a huge part of 674 00:30:40,720 --> 00:30:44,560 Speaker 1: his success is his approach, his business, like his head, 675 00:30:44,920 --> 00:30:48,920 Speaker 1: his exercise. Listen, he's thirty four. He didn't graduate college 676 00:30:48,960 --> 00:30:52,680 Speaker 1: that long ago. Let me look here. He graduated two eight. 677 00:30:53,240 --> 00:30:58,360 Speaker 1: Music industry ridiculously hard. But when, as he said, you 678 00:30:58,440 --> 00:31:01,520 Speaker 1: do the small things consistently. It's not about I love, 679 00:31:01,600 --> 00:31:04,000 Speaker 1: he said. It wasn't about how talented he was with 680 00:31:04,040 --> 00:31:08,640 Speaker 1: the football, with the career. It's about believing in yourself. 681 00:31:09,040 --> 00:31:13,600 Speaker 1: It's about following a plan, setting goals. Same parallels to fitness. 682 00:31:13,880 --> 00:31:16,880 Speaker 1: And this is why I love what I do because 683 00:31:16,920 --> 00:31:20,760 Speaker 1: the correlation, the connection between your exercise, health and wellness, 684 00:31:20,760 --> 00:31:24,640 Speaker 1: eating plan, and you're just overall success in life, whether 685 00:31:24,680 --> 00:31:29,200 Speaker 1: that be your career, your family, your relationships, it's all connected. 686 00:31:29,440 --> 00:31:31,480 Speaker 1: And you control what you can and when you control 687 00:31:31,640 --> 00:31:33,440 Speaker 1: what you put in your mouth, when you control how 688 00:31:33,560 --> 00:31:36,600 Speaker 1: much you move, when you control your attitude, and those 689 00:31:36,640 --> 00:31:40,720 Speaker 1: are all connected, really really good things happen. But you've 690 00:31:40,720 --> 00:31:43,120 Speaker 1: got to make the change, and you gotta believe in yourself, 691 00:31:43,600 --> 00:31:47,000 Speaker 1: and the changes actually forbid you from making huge changes. 692 00:31:47,040 --> 00:31:50,600 Speaker 1: I don't want those. It's always something that surprised clients 693 00:31:50,640 --> 00:31:53,600 Speaker 1: when I was a trainer working with people, and I 694 00:31:53,640 --> 00:31:56,600 Speaker 1: told him I didn't want them to make huge changes. 695 00:31:56,720 --> 00:32:00,680 Speaker 1: Small that's what works over time. So there you have it. 696 00:32:01,000 --> 00:32:03,440 Speaker 1: We deal with the yeah butts. Here ideal with all 697 00:32:03,480 --> 00:32:05,280 Speaker 1: the yeah butts. Yeah but don't have a lot of time. 698 00:32:05,760 --> 00:32:08,040 Speaker 1: Yeah but I travel a lot. Yeah but I don't 699 00:32:08,080 --> 00:32:11,040 Speaker 1: have a lot of space in my house. How about 700 00:32:12,040 --> 00:32:16,360 Speaker 1: tour bus hours upon hours traveling from city to city. 701 00:32:16,400 --> 00:32:18,920 Speaker 1: And you've got a guy like Chase Rice at thirty four, 702 00:32:19,240 --> 00:32:22,400 Speaker 1: that's usually let's let's be honest. If your traditional job 703 00:32:23,200 --> 00:32:26,080 Speaker 1: to like forty is when you're just being unhealthy, And 704 00:32:26,120 --> 00:32:29,680 Speaker 1: at thirty four, Chase Rice figured it out. You can 705 00:32:29,720 --> 00:32:34,440 Speaker 1: have a huge, long, successful career as a result, no question, 706 00:32:34,520 --> 00:32:37,760 Speaker 1: and that the head down, eyes up so excited to 707 00:32:37,920 --> 00:32:40,160 Speaker 1: have him explain it, but I needed he He almost 708 00:32:40,320 --> 00:32:45,520 Speaker 1: left out my favorite part where he was injured. He 709 00:32:45,600 --> 00:32:49,600 Speaker 1: was rehabbing an injury, not feeling good about himself, feeling 710 00:32:49,640 --> 00:32:52,400 Speaker 1: down looked up with he had his head down, looked 711 00:32:52,440 --> 00:32:55,840 Speaker 1: up in the mirror and thought, while I look angry, 712 00:32:56,120 --> 00:33:01,440 Speaker 1: I gotta make some changes. So so so cool. All right, 713 00:33:02,760 --> 00:33:08,960 Speaker 1: another amazing show. Thank you for listening again. You can 714 00:33:09,000 --> 00:33:13,080 Speaker 1: listen to this show my Heart Radio, Apple Podcasts, wherever 715 00:33:13,160 --> 00:33:17,400 Speaker 1: you listen to podcasts. It is everywhere. Please follow the show, 716 00:33:18,280 --> 00:33:22,560 Speaker 1: all right, don't miss an episode because they're all amazing. 717 00:33:22,600 --> 00:33:26,280 Speaker 1: We're gonna have more amazing guests. Chase Rice is one. 718 00:33:26,760 --> 00:33:30,320 Speaker 1: We've had a bunch already and we will continue. I 719 00:33:30,360 --> 00:33:32,360 Speaker 1: will continue to get the best for you because I 720 00:33:32,400 --> 00:33:35,000 Speaker 1: want the best for you. I think long and hard 721 00:33:35,000 --> 00:33:36,960 Speaker 1: about who I'm having on this show, and people reach 722 00:33:36,960 --> 00:33:39,240 Speaker 1: out and I'm only going to bring you the people 723 00:33:39,280 --> 00:33:42,640 Speaker 1: that I believe in one and that's one thing. The 724 00:33:42,680 --> 00:33:47,040 Speaker 1: products I use talk about people I put on this show. 725 00:33:47,720 --> 00:33:50,520 Speaker 1: I gotta believe in that percent because I want you 726 00:33:50,560 --> 00:33:52,720 Speaker 1: to get your results. That's what this show is about. 727 00:33:53,000 --> 00:33:56,800 Speaker 1: It's about you having the right information, the right motivation. 728 00:33:56,920 --> 00:33:59,160 Speaker 1: And if that didn't kind of get you excited, I 729 00:33:59,200 --> 00:34:01,080 Speaker 1: don't care what you want to do in life, you 730 00:34:01,120 --> 00:34:03,960 Speaker 1: can do it. Start with feeling good about yourself, Start 731 00:34:04,000 --> 00:34:07,040 Speaker 1: with controlling what you can control again. Follow the show 732 00:34:07,160 --> 00:34:09,680 Speaker 1: wach for comments. Did you like it? Let me know 733 00:34:09,840 --> 00:34:13,360 Speaker 1: what Chase No, you want different guests, let me know. 734 00:34:14,360 --> 00:34:17,480 Speaker 1: I'm open to suggestions, any questions you have as well, 735 00:34:17,520 --> 00:34:21,280 Speaker 1: all that kind of stuff. Reach out. Leave that. Thanks 736 00:34:21,280 --> 00:34:25,880 Speaker 1: to Chase Rice. Check out his um Twitter and Facebook 737 00:34:25,960 --> 00:34:29,080 Speaker 1: is at Chase Rice Music. By the way, his Instagram 738 00:34:29,160 --> 00:34:32,520 Speaker 1: is at Chase Rice. He is on tour. Thank you 739 00:34:32,600 --> 00:34:36,400 Speaker 1: again to him for taking the time and thank you 740 00:34:36,440 --> 00:34:40,120 Speaker 1: for listening. I'm Tom Holland. This is Fitness Disrupted Believe 741 00:34:40,160 --> 00:34:48,760 Speaker 1: in Yourself. Fitness Disrupted as a production of I Heart Radio. 742 00:34:49,280 --> 00:34:51,920 Speaker 1: For more podcasts from my Heart Radio, visit the I 743 00:34:52,040 --> 00:34:55,480 Speaker 1: heart Radio app, Apple Podcasts, or wherever you listen to 744 00:34:55,520 --> 00:34:56,480 Speaker 1: your favorite shows.