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Speaker 1: Today is the last episode of season one of our podcast.

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Speaker 1: We have been posting one episode a week for fifty

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Speaker 1: six weeks. We have interviewed six award winning journalists, thirteen founders,

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Speaker 1: six elite athletes, ten musicians. We also completed the Wicked trifecta.

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Speaker 1: When you guys are watching our running interview show, you're

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Speaker 1: only seeing a three minute version of what often is

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Speaker 1: an hour long conversation. Post run High was born as

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Speaker 1: a way to show you guys, more of our conversations

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Speaker 1: and also to capitalize on that post run or workout

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Speaker 1: endorphins rush that you feel only after you move your body.

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Speaker 1: We're talking about three things. First is what we have

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Speaker 1: learned through season one, what we're going to be doing

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Speaker 1: in season two, and then just talking about our life

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Speaker 1: updates as well. Hi guys, it's your host, Kate Max.

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Speaker 1: Thank you so much for tuning in to today's episode.

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Speaker 1: Your support truly allows us to keep growing the show

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Speaker 1: and bringing you conversations we can learn from together. I

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Speaker 1: am so excited for what next season, starting in January,

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Speaker 1: has in store for us. If you've been enjoying the podcast,

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Speaker 1: please make sure to follow us wherever you listen and

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Speaker 1: feel free to connect with us on social at Post

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Speaker 1: run High and my personal account at Kate Max. We

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Speaker 1: always love hearing from you. After this short break, we

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Speaker 1: will get into our season one Rapped. What's up, guys,

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Speaker 1: Welcome back to Post Run High. I just went for

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Speaker 1: a little three mile solo run and did a bit

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Speaker 1: of a workout after, so my endorphins are flowing. I'm

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Speaker 1: feeling good, and I am just so excited for us

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Speaker 1: to get into today's season one Rapped episode. So Yes,

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Speaker 1: today is the last episode of season one of our podcast,

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Speaker 1: and it is so crazy to say that since we

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Speaker 1: have been posting one episode a week for fifty six weeks.

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Speaker 1: So yes, season one went on for a little bit

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Speaker 1: over one year. But that does not mean we are

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Speaker 1: stopping filming. We have a very busy December ahead of

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Speaker 1: us as we gear up for season two, which we

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Speaker 1: will be launching in January. So thank you guys so

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Speaker 1: much for your support this past year as we have

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Speaker 1: taken on this podcasting journey. It has been such a

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Speaker 1: learning experience for me and my team, and your faith

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Speaker 1: in us is the reason we are able to continue

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Speaker 1: doing this show for season two. I have personally found

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Speaker 1: so much purpose in being able to go deeper with

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Speaker 1: our guests after our runs, and we are just so

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Speaker 1: excited to keep growing these conversations with you, and we're

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Speaker 1: so excited to bring on guests we can learn from together.

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Speaker 1: And I will dive more into what I mean by

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Speaker 1: that in a few minutes, but first I just want

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Speaker 1: to say people always ask me why I started this show,

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Speaker 1: and since it is just you and I here for

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Speaker 1: a little bit, I figured let's talk about it. So

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Speaker 1: first of all, the post run High podcast would not

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Speaker 1: exist without the Running interview show, which is how I

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Speaker 1: got my start on social media. Back in twenty twenty three.

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Speaker 1: My husband and I had the idea to create a

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Speaker 1: show where movement and conversation could exist together. And I

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Speaker 1: talk about this a lot, but Running has always been

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Speaker 1: the place where I think clearly and where I can

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Speaker 1: get really honest with myself. And what Jeremy and I

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Speaker 1: realized is that other people open up the same way

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Speaker 1: when they're moving. And we are actually going to have

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Speaker 1: a psychologist on soon in season two that is going

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Speaker 1: to dive into this phenomena a little bit more with us.

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Speaker 1: That person may or may not be my mother in law,

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Speaker 1: but Jeremy and I brainstormed together and we thought to ourselves,

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Speaker 1: what if we captured that phenomena on camera, and what

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Speaker 1: if we let people be themselves, let them be out

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Speaker 1: of breath, you know, unpolished in motion and on a

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Speaker 1: run or a walk with me leading the conversation. And

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Speaker 1: then after almost two years of doing the running interview show,

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Speaker 1: we started having the urge to go deeper with our guests.

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Speaker 1: And when you guys are watching our running Interview show,

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Speaker 1: you're only seeing a three minute version of what often

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Speaker 1: is an hour long or thirty minute long running or

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Speaker 1: walking conversation. So post Run High was born as a

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Speaker 1: way to show you guys more of our conversations and

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Speaker 1: also to capitalize on that post run or workout indorphins

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Speaker 1: rush that you feel only after you move your body.

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Speaker 1: And so that is a very simplified version of how

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Speaker 1: post Run High was born. Not to mention our team

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Speaker 1: having to also learn how to use all of this

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Speaker 1: production gear, build a set in Brooklyn and build sets

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Speaker 1: across the country whenever we are filming on the go.

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Speaker 1: We film a lot of episodes on the go and

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Speaker 1: meet people where they are and also learn all the

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Speaker 1: things that go into post production, which I could spend

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Speaker 1: hours talking about, and guys, we have definitely not mastered

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Speaker 1: any of this yet, but we've had a lot of

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Speaker 1: fun learning along the way and just challenging ourselves to

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Speaker 1: figure it out with our tiny team of people help them.

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Speaker 1: And speaking of our studio in Brooklyn, I have to

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Speaker 1: say this because this is one of the last times

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Speaker 1: you guys are going to see me here in our

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Speaker 1: Brooklyn studio for a few months, because we are heading

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Speaker 1: to la for the winter because a it is freezing

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Speaker 1: in New York and b after almost three years of

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Speaker 1: doing our Running Interview Show, I have learned that it

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Speaker 1: is very hard to convince people to go for runs

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Speaker 1: in sub thirty degree fahrenheit weather. And if I'm being

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Speaker 1: totally honest, as I've gotten older, I feel the same way.

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Speaker 1: I used to be a little psycho that could run

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Speaker 1: in freezing cold weather, I could run in the snow,

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Speaker 1: and now I have to say that with my lifetime membership,

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Speaker 1: I've gotten a little bit spoiled and a little bit comfortable,

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Speaker 1: and it's very hard for me to run outside. So yes,

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Speaker 1: we will be filming both the Running Interview Show and

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Speaker 1: post run high out in La through the end of February,

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Speaker 1: and then we're going to be spending a week in Austin,

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Speaker 1: Texas to also film the show, and then finally making

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Speaker 1: our way home to New York City for the foreseeable future.

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Speaker 1: Because guys, I have a very big life update, probably

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Speaker 1: my biggest, that we will get to at the end

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Speaker 1: of this episode with Jeremy, and it's going to require

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Speaker 1: me to hunker down for a little bit here in

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Speaker 1: New York and you guys are actually going to be

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Speaker 1: the first people to know about it today. So for

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Speaker 1: today's episode, without further ado, Jeremy, come on, come on,

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Speaker 1: come on, come on. We're talking about three things said

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Speaker 1: it in the beginning of the episode. First is what

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Speaker 1: we have learned through season one, what we're going to

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Speaker 1: be doing in season two, and then just talking about

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Speaker 1: our life updates as well. Well.

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Speaker 2: Kate, thank you so much for having me. I've overheard

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Speaker 2: this show so many times.

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Speaker 1: Jeremy Warden, welcome to post run high.

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Speaker 2: How are you feeling well? While you were running earlier,

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Speaker 2: I was doing Soto Soto method app which Hillary Hillary Hoffman,

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Speaker 2: that's her name, got a good thing going on, And yeah,

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Speaker 2: I didn't run, but I'm feeling good.

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Speaker 1: Yeah, Jeremy and I have found One of our personal

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Speaker 1: twenty twenty five updates is that we have like fallen

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Speaker 1: in love with Soto Method. And I felt really lucky

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Speaker 1: because I actually got to do a video with Hillary Hoffman,

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Speaker 1: who is the founder of Sodo.

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Speaker 2: Method and running video.

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Speaker 1: Well, yes, we did a running I ever on the

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Speaker 1: podcast though you should. Yeah, she's awesome.

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Speaker 2: I'm a fan. I feel like it's like when people

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Speaker 2: are fans of Peloton instructors. Yeah, I never I never

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Speaker 2: was on the Peloton bandwagon, but I'm on the Sodo app.

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Speaker 1: I love Sodo Method. I love all the instructors that

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Speaker 1: are in her studio and also on the app. It's

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Speaker 1: so cool to see them in person and then also

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Speaker 1: do the app. So for people listening, we just have

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Speaker 1: to set some contexts here. Sodo Method is an in

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Speaker 1: studio workout class in New York City that also has

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Speaker 1: an app. The same instructors that are teaching in studio

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Speaker 1: teach on the app. The classes are exactly the same.

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Speaker 1: So I love it because it's way more affordable than

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Speaker 1: going to the class all the time. Although I do

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Speaker 1: like to treat myself a couple times a month to

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Speaker 1: going to the class in person, saying hi to the

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Speaker 1: instructors because they have become like a little fitness family

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Speaker 1: for me and the city, and I like going and

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Speaker 1: working out with friends. Obviously I'm a big workout with

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Speaker 1: a friend or a buddy type of person. Anyways, it's

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Speaker 1: a really great app. I actually was at the gym

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Speaker 1: today after my run doing a quick thirty minute Sodo

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Speaker 1: session which I did not make it all the way through,

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Speaker 1: so whatever. But the girl that was also in the

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Speaker 1: same studio as me, I noticed, was doing a Sodo

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Speaker 1: Method workout class too, So it's.

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Speaker 2: Gonna blow up. I mean, I must say I am

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Speaker 2: when I go to those classes. I I'm the only guy,

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Speaker 2: and when I'm on the app, there are not a

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Speaker 2: lot of well actually I don't think there are any

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Speaker 2: male instructors on the app, but I still do it.

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Speaker 1: Honestly, there should be. I feel like they should get

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Speaker 1: a couple guys because it's such a good workout for

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Speaker 1: girls and guys, and I see guys in the class

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Speaker 1: all the time.

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Speaker 2: When Hilary comes on the pod, well this discussion.

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Speaker 1: Yeah, maybe Jeremy will be the first Sodo Method male

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Speaker 1: instructor dream come true. Do you think you could teach

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Speaker 1: a Sodo method class? No? Do you think you understand

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Speaker 1: the format? Though?

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Speaker 2: At this point I get it, and I think what

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Speaker 2: I like about it is it's very time efficient, Like

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Speaker 2: you can go on the app and I know today,

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Speaker 2: sorry we didn't, I didn't come on to talk about

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Speaker 2: the soda, but here we are. But like you can,

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Speaker 2: there's five minute classes, ten minute classes, fifteen, twenty, twenty five, thirty,

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Speaker 2: thirty five, forty, all the way up to an hour.

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Speaker 2: So for me, like today, I went down, I was

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Speaker 2: on the treadmill a little bit and then I was like,

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Speaker 2: all right, I got to call in thirty five minutes.

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Speaker 2: All right, I'm gonna do a thirty minute Soto. So

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Speaker 2: I like that. It's like super time efficient.

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Speaker 1: Yeah, super time efficient. And I know you mentioned Peloton before.

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Speaker 1: I'm also a big fan of Peloton, and during COVID,

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Speaker 1: I was like doing Peloton spin classes every single day.

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Speaker 1: I was doing a lot of just their like Matt

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Speaker 1: workout classes, and they also are really efficient with timing,

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Speaker 1: like they do ten minute, twenty minute whatever workouts. And

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Speaker 1: it's funny because I feel like during COVID, I didn't.

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Speaker 1: I didn't totally understand the like the purpose behind like

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Speaker 1: a fifteen minute workout. You know. I was kind of like, well,

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Speaker 1: that's not a real workout. But now as I've gotten older,

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Speaker 1: I'm like, and if I don't have that much time

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Speaker 1: in a day and I only have fifteen minutes, Like,

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Speaker 1: there's something about those fifteen minute classes is that actually

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Speaker 1: are great and still make you feel good. And I

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Speaker 1: think it just goes to show that any amount of

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Speaker 1: movement throughout a day, whether you have five minutes or

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Speaker 1: ninety minutes, it still makes you feel good just to

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Speaker 1: move your body.

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Speaker 2: I remember when you had the knee surgery following was

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Speaker 2: that the last time you ran the New York City Marathon?

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Speaker 1: Yep, the last time I ran the New York City Marathon?

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Speaker 1: Oh God, should we tell the whole story?

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Speaker 2: Let's tell story?

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Speaker 1: Oh go, we're here for again, the last time, the

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Speaker 1: last time I ran the New York City marathons.

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Speaker 2: The post run high fam today, Yeah, they can learn it,

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Speaker 2: and I.

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Speaker 1: Promise guys, we have a set schedule for today's for

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Speaker 1: today's episode, but whatever, we'll riff for a little bit.

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Speaker 1: But Jeremy and I had gone out in August to

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Speaker 1: see your brother in Colorado. It was the first time

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Speaker 1: I was meeting your older brother, Alex. And you are

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Speaker 1: going to be able to do a better job explaining Alex.

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Speaker 1: So maybe you kind of explain your brother and then

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Speaker 1: I'll tell you. He's like he's in the army. He's

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Speaker 1: an adrenaline junkie. He is very much so a risk taker,

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Speaker 1: and I think that's because he had cancer when he

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Speaker 1: was a kid, and now he's somebody that just like

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Speaker 1: sees life in a different way and it takes things

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Speaker 1: to the extreme. And so basically the first day we

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Speaker 1: got to Colorado, he took us on this hike on

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Speaker 1: basically the side of the highway. It was like an

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Speaker 1: unmarked trail. It was kind of like if you're on

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Speaker 1: the highway driving in a car, you know those moments

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Speaker 1: where you're.

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Speaker 2: Like, also known as a mountain. Okay, took up a.

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Speaker 1: Mountain mountain, Yes, but I'm like, but I just want to.

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Speaker 2: Got there by the highway to get.

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Speaker 1: There, Okay. But for the girls and the guys listening,

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Speaker 1: this is like how I would explain it. Do you

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Speaker 1: know those times when you're driving on the highway and

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Speaker 1: you're kind of just like in the car in your

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Speaker 1: you're in your own thoughts and you're just like looking

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Speaker 1: up at the mountains that you're passing while driving and

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Speaker 1: thinking to yourself, could I climb that? Like that is

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Speaker 1: exactly what we did. We climbed one of those and

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Speaker 1: we did it out there.

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Speaker 2: I don't have to use your hands. It was a legit.

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Speaker 2: It wasn't like we you know when you see the

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Speaker 2: videos and people have the shoes that like so somehow

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Speaker 2: clip into the mountain and they have a hook on

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Speaker 2: their hand that they they reach up and grab and pull.

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Speaker 2: It wasn't like that. But there were parts where you

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Speaker 2: actually had to like use your hands and like kind

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Speaker 2: of crawl upwards.

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Speaker 1: Yeah, I honestly could have used It was mostly it.

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Speaker 2: Was mostly a walk hike. Yeah, But then we got

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Speaker 2: to the top. I remember just thinking like, oh and

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Speaker 2: we wanted to catch the sunset. So we got to

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Speaker 2: the top. Beautiful sunset. Amazing. It was a very beautiful moment.

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Speaker 2: I think it was a good moment for for all

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Speaker 2: of our our relationship. Uh, and then it was a

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Speaker 2: terrible moment for for our relationship because cake Gate goes. Okay,

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Speaker 2: so like where's the where's the stairs down?

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Speaker 1: No, No, I didn't say that.

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Speaker 2: Well, I think I actually honestly said that. I looked

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Speaker 2: at Alex and I was like, all right, where's the

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Speaker 2: easy route, Like, what's the easy path down? He was like,

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Speaker 2: you go down the same way you come up, And

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Speaker 2: I was just like what.

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Speaker 1: And guys, we were like scrambling up this mountain. It

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Speaker 1: was like basically little teeny pebbles that are like impossible

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Speaker 1: to not just trip on. So you're literally on all fours,

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Speaker 1: like I don't know, bear climb up this mountain. And

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Speaker 1: then we had to go back down it. And keep

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Speaker 1: in mind that we were up there to see the sunset,

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Speaker 1: and then all of a sudden, the sun set.

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Speaker 3: And it was dark.

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Speaker 1: It was pitch black. And when it's pitch black in

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Speaker 1: the mountains in Colorado, it's pitch black. You can't see

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Speaker 1: a thing. So we had our flashlights on our phone.

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Speaker 1: We're going down this like pebbly steep mountain and I

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Speaker 1: wipe out.

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Speaker 2: You're like sliding.

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Speaker 1: I was literally sliding out on my butt because I

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Speaker 1: don't have an acl in my right knee because I

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Speaker 1: tore it. You guys know the story. But but basically

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Speaker 1: I've torn my ACL twice, never got surgery the second time.

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Speaker 1: Now I do everything without an ACL, but my limitations

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Speaker 1: are that I can't do any lateral movement. Partner not

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Speaker 1: a good pickle buck I can't do anything Like I

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Speaker 1: can't ski, I can't do any side to side movement,

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Speaker 1: and knocked me out of sports when I was in

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Speaker 1: high school. But anyway, so as we're going down this trail,

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Speaker 1: I'm like very aware of my surroundings. If I'm on

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Speaker 1: a slippery surface, if I'm in a slippery bar, if

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Speaker 1: I'm at the beach when you're walking on sand, like,

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Speaker 1: I just have to be very aware of like where

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Speaker 1: I'm stepping, because if you make the wrong move without

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Speaker 1: an ACL, where you can't your body can't do lateral movement,

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Speaker 1: your knee will buckle and it's really uncomfortable. And if

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Speaker 1: you're somebody that's experienced having your knee buckle, or maybe

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Speaker 1: you don't have any sale or you've torny resale, you

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Speaker 1: know what this means or feels like, and it's awful.

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Speaker 1: But again I've gotten good at knowing what to not

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Speaker 1: do to avoid that happening. So of course I'm going

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Speaker 1: down this mountain it's like pebbly slippery whatever. I'm on

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Speaker 1: all fours, kind of like reverse bear climbing. Like what

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Speaker 1: would it be like a crab walk. I was crab

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Speaker 1: walking down the mountain and sliding, and then I think.

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Speaker 2: That's that's that's the service to the crab calling that

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Speaker 2: a crab walk.

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Speaker 1: It's a crab walk, right, I'm just trying to like

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Speaker 1: it's like the opposite of a barre walk, where you're

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Speaker 1: kind of like the opposite way, but your body's inverted.

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Speaker 1: But it was a kate walk. I don't know I

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Speaker 1: was doing something anyways. I stood up for like one second,

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Speaker 1: all of a sudden, I slip down this mountain. My

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Speaker 1: knee buckles out of control. And this was day one

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Speaker 1: of our Colorado trip. Mind you, I'm like training for

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Speaker 1: the New York City Marathon. I had long run to

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Speaker 1: do that weekend while we were there, which I was

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Speaker 1: so excited to do because it was like beautiful in Colorado.

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Speaker 2: Yeah, you ran like seven miles the next day, okay.

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Speaker 1: Training with a little bit of elevation, and then I

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Speaker 1: like basically couldn't walk for the rest of the week.

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Speaker 1: I got better by the rest of By the end

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Speaker 1: of the week, but my knee was just like very

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Speaker 1: messed up. But obviously I was in like marathon modes,

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Speaker 1: so I was like, oh god, I have to get

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Speaker 1: my milagen. And this is like also I was very young,

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Speaker 1: so it's kind of like you learn.

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Speaker 3: That I could.

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Speaker 1: It would have been completely fine if I took two

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Speaker 1: weeks to recalibrate and like, you know, heal myself. But regardless,

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Speaker 1: I was never gonna heal myself because when I slipped

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Speaker 1: down that mountain, my fall was so bad that the

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Speaker 1: screws from my original ACL surgery that were still in

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Speaker 1: my knee of course, had gotten loose in my knee

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Speaker 1: and they were basically as I was training for the

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Speaker 1: marathon and running, they were floating around my knee somewhere

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Speaker 1: and cutting through my cartilage and like some other ligaments

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Speaker 1: in my knee that are still there anyways, And I

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Speaker 1: would have this crazy sensation when i'd be like running

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Speaker 1: through Central Park, where I'd like scream at the top

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Speaker 1: of my lungs, and I was like, oh my god.

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Speaker 1: And so of course you never in a million years think, oh,

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Speaker 1: it's literally medical screws loose in your knee.

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Speaker 3: Like I thought.

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Speaker 1: It was like every other thing possible. I thought it

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Speaker 1: was a Baker's sist, which is very common for people.

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Speaker 2: You would swell up, Yeah, yeah, that's a big I

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Speaker 2: don't know, I've never seen this baker sist before.

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Speaker 1: Baker cists are very common for people that I've had

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Speaker 1: acl tarras and even people that I've gotten them repaired

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Speaker 1: and not retorn. So anyways, I never obviously would have

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Speaker 1: guessed that it was a medical screw. Basically continue training,

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Speaker 1: have continue training with this crazy pain, and obviously, like

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Speaker 1: the pain wasn't every single time I ran, but it

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Speaker 1: was like maybe once a week, and that was because

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Speaker 1: the screw was literally like readjusting in my knee that

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Speaker 1: I would feel it like flipping or whatever. And yeah,

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Speaker 1: I ended up doing the New York City Marathon didn't

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Speaker 1: feel at all, which I was so happy about. And

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Speaker 1: then basically the next week I thought to myself, Oh,

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Speaker 1: let me just like go to the doctor and see

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Speaker 1: what's up. And I went to the Hospital for Special

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Speaker 1: Surgery in the City, which is where I had had

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Speaker 1: my surgery when I was how old was I like

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Speaker 1: fourteen my first surgery, And they compared my twenty twenty

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Speaker 1: one X ray to my X ray when I was

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Speaker 1: fourteen years old, and the doctor or the PA calls

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Speaker 1: me basically right after they got my results back, and

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Speaker 1: he was like, do you have crutches in your apartment?

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Speaker 1: And of course who has crutches in their apartment? Nobody?

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Speaker 1: Like I was like no, and he was like, okay,

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Speaker 1: well you need to come in for emergency surgery. I

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Speaker 1: think it was like either the next day or two

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Speaker 1: days post that phone call and the doctor like squeezed

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Speaker 1: me in because I had these emergency situation where these

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Speaker 1: screws were floating around in my knee and I ran

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Speaker 1: the New York City Marathon doing that, and yeah, since then,

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Speaker 1: I haven't ran a marriage. Actually, I guess I have

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Speaker 1: read a marathon since then. And I definitely now deal

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Speaker 1: with over usage more than I used to, Like my

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Speaker 1: knee gets more swollen if I like run too many miles,

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Speaker 1: and that by too many miles, I mean like if

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Speaker 1: I do a marathon, I really have to take time off.

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Speaker 1: But yeah, that was my twenty twenty one marathon experience,

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Speaker 1: running with medical screws loosen my knee, cutting through my cartilage.

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Speaker 2: He left out the part where I nursed you back to.

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Speaker 1: Help Jeremy did nurse me back to help.

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Speaker 2: I flew Kate called me. It was like, hey, I'm

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Speaker 2: getting surgery, can you come help out? And yeah, sure.

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Speaker 1: I don't think you realized what it would entail, but

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Speaker 1: I literally couldn't do anything. You were making us food.

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Speaker 1: I think Brendan was staying with us too, my twin

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Speaker 1: for a little.

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Speaker 2: It took a community.

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Speaker 1: Yeah that was funny, but yeah, it was good. Luckily

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Speaker 1: that surgery was nowhere near as extreme as an ACL surgery,

400
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Speaker 1: and within like two weeks I was able to be

401
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Speaker 1: back to move in and groove in and doing the

402
00:18:54,880 --> 00:18:57,359
Speaker 1: peloton a little bit and doing some workouts at the

403
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Speaker 1: gym and slowly getting back into running. But that was

404
00:19:01,000 --> 00:19:03,600
Speaker 1: definitely crazy. I can't believe I ran twenty six twenty

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Speaker 1: two miles with that freaking thing in my knee and

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Speaker 1: obviously all the training miles and I really trained for

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Speaker 1: that marathon that year.

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Speaker 2: This was like December twenty twenty one when I got

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Speaker 2: the surgery. Was this twenty twenty two?

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Speaker 3: No, No, twenty one, I think it's twenty two.

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00:19:18,520 --> 00:19:22,040
Speaker 1: No, I ran the marathon in twenty one, Okay, I

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Speaker 1: think twenty two. With the year that was like, really,

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Speaker 1: I think it was.

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Speaker 2: The end of twenty twenty one. Oh, I guess it

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Speaker 2: was the marathon would have been yeah.

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Speaker 1: November, it was the end of twenty twenty one. Yeah.

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Speaker 1: We weren't like officially dating it or anything nice. We

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Speaker 1: were just friends. You're feeling good post your workout.

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Speaker 2: I'm feeling good, and I'm feeling good after this amazing

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Speaker 2: season one of Post Run High.

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Speaker 1: Yeah. So, Jeremy has been obviously a huge part of

422
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Speaker 1: the show, both behind the scenes and on the scenes.

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00:19:51,280 --> 00:19:53,040
Speaker 1: He's in a lot of our videos. You probably see

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Speaker 1: him in a lot of my content. But you've been

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Speaker 1: it will Post Run High a. It was your idea.

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Speaker 1: So you been the biggest advocate for the show.

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Speaker 2: I want to tell them the story behind the name.

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Speaker 1: Yeah.

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Speaker 2: I was in a GTX class at a lifetime and Kate,

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Speaker 2: you know, she has become an amazing storyteller, the medium

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Speaker 2: for storytelling for a couple of years, was running with

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Speaker 2: her phone in her hand with a tripod and getting

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Speaker 2: an hour of footage and compressing it into a three

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Speaker 2: minute clip. And thought that, you know what, I think

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Speaker 2: you you know, you would be great at a long

436
00:20:28,359 --> 00:20:30,600
Speaker 2: form just where you can kind of let your ideas

437
00:20:30,640 --> 00:20:33,919
Speaker 2: flow and not have to edit it after into like

438
00:20:34,000 --> 00:20:36,679
Speaker 2: little digestible bites, and also.

439
00:20:36,480 --> 00:20:39,560
Speaker 1: Show people that I'm the one guiding the conversations. I

440
00:20:39,600 --> 00:20:41,520
Speaker 1: think a lot of people like the one thing that

441
00:20:41,560 --> 00:20:43,280
Speaker 1: I get triggered about with my running interview show, and

442
00:20:43,280 --> 00:20:44,879
Speaker 1: I feel like this is a safe space, this podcast,

443
00:20:44,920 --> 00:20:46,480
Speaker 1: so I could talk about it. But I have so

444
00:20:46,520 --> 00:20:48,400
Speaker 1: many people be like, like I had this girl say

445
00:20:48,400 --> 00:20:50,480
Speaker 1: this to me at our bas Oh my god, my voice. Sorry,

446
00:20:50,480 --> 00:20:52,320
Speaker 1: guys at our bastall, I had somebody say to me.

447
00:20:52,359 --> 00:20:54,520
Speaker 1: They were like, well, we have this update coming up

448
00:20:54,520 --> 00:20:55,679
Speaker 1: that we'll talk about in a little bit.

449
00:20:55,800 --> 00:20:57,399
Speaker 2: Stay tuned to the update.

450
00:20:57,600 --> 00:20:59,080
Speaker 1: But this girl was saying to me, She's like, well,

451
00:20:59,080 --> 00:21:00,679
Speaker 1: you're gonna be fine because like you're not even in

452
00:21:00,720 --> 00:21:05,199
Speaker 1: your videos anyways. And I was like, I am very

453
00:21:05,240 --> 00:21:06,960
Speaker 1: much so in the videos, you know what I mean.

454
00:21:07,000 --> 00:21:08,359
Speaker 1: I'm like, I'm the one running with them. I'm the

455
00:21:08,400 --> 00:21:10,440
Speaker 1: one guiding the conversation. Like you think these people are

456
00:21:10,480 --> 00:21:14,040
Speaker 1: just like saying stuff without being prompted. You know. It's

457
00:21:14,080 --> 00:21:16,480
Speaker 1: like I go in and I prep for a full interview,

458
00:21:16,520 --> 00:21:19,280
Speaker 1: and yes, like you're seeing a very condensed down version,

459
00:21:19,640 --> 00:21:22,520
Speaker 1: but it's like it takes somebody being with them that

460
00:21:22,760 --> 00:21:24,960
Speaker 1: A is showing up with the right energy to make

461
00:21:25,000 --> 00:21:28,159
Speaker 1: people feel good and feel comfortable opening up to you.

462
00:21:28,920 --> 00:21:31,560
Speaker 1: But B it's like they don't just talk about different

463
00:21:31,560 --> 00:21:33,960
Speaker 1: topics without being prompted, Like I am the one They're

464
00:21:34,160 --> 00:21:38,160
Speaker 1: guiding the conversation the entire way through, and also doing

465
00:21:38,240 --> 00:21:41,280
Speaker 1: it while running, you know, having to make sure my

466
00:21:41,480 --> 00:21:44,080
Speaker 1: energy levels stay up when the guests are getting exhausted,

467
00:21:44,680 --> 00:21:45,720
Speaker 1: you know what I mean. So I got kind of

468
00:21:45,720 --> 00:21:48,399
Speaker 1: triggered by that, cause I was like, well, yes, my

469
00:21:48,480 --> 00:21:50,800
Speaker 1: videos are like storytelling about other people, but it's like

470
00:21:50,920 --> 00:21:54,199
Speaker 1: I'm the one creating the environment for them to tell

471
00:21:54,280 --> 00:21:57,520
Speaker 1: their story and prompting them with the questions to get

472
00:21:57,600 --> 00:21:59,399
Speaker 1: things out of them, you know, and also making them

473
00:21:59,440 --> 00:22:03,240
Speaker 1: feel comfortable, and then also the one crafting the story

474
00:22:03,280 --> 00:22:06,840
Speaker 1: afterwards and taking down taking hours of video footage and

475
00:22:06,880 --> 00:22:10,560
Speaker 1: condens get into three minutes to tell their story in

476
00:22:10,600 --> 00:22:14,000
Speaker 1: a way that makes sense but also pulls the key

477
00:22:14,040 --> 00:22:16,160
Speaker 1: moments from so much footage, you know what I mean.

478
00:22:16,200 --> 00:22:18,679
Speaker 1: So I got a little annoyed by that. I was like, Okay,

479
00:22:19,359 --> 00:22:19,800
Speaker 1: well you.

480
00:22:19,760 --> 00:22:25,320
Speaker 2: Are definitely very much in your podcast, no debate there, Yeah,

481
00:22:25,320 --> 00:22:29,480
Speaker 2: And Kate wanted. She wanted to make sense like you're like,

482
00:22:30,280 --> 00:22:32,040
Speaker 2: I want to sure, I want to do a podcast,

483
00:22:32,119 --> 00:22:33,320
Speaker 2: but I only want to do it if it like

484
00:22:33,720 --> 00:22:36,440
Speaker 2: not just going to be another podcast, like obviously there's

485
00:22:36,440 --> 00:22:38,560
Speaker 2: a lot of podcasts out there, and really appreciate you

486
00:22:38,600 --> 00:22:41,119
Speaker 2: guys for being here. It really doesn't mean a lot,

487
00:22:41,160 --> 00:22:43,640
Speaker 2: because yeah, there are a lot of podcasts out there.

488
00:22:44,080 --> 00:22:46,840
Speaker 2: So I think I came up with a couple ideas

489
00:22:46,840 --> 00:22:48,520
Speaker 2: where you're kind of like, eh, I don't know about

490
00:22:48,520 --> 00:22:50,879
Speaker 2: that one. And then I was at the GTX class

491
00:22:50,960 --> 00:22:53,600
Speaker 2: at Lifetime and if you guys are familiar with that

492
00:22:53,720 --> 00:22:57,120
Speaker 2: kind of like berries where half of it's like running

493
00:22:57,280 --> 00:23:00,600
Speaker 2: half of its floor workout. And I just finished a

494
00:23:00,600 --> 00:23:02,199
Speaker 2: class and I booked it. I think I was up

495
00:23:02,200 --> 00:23:05,760
Speaker 2: to like seventeen point two world record GTX world record

496
00:23:06,040 --> 00:23:09,199
Speaker 2: on the treadmill. It's definitely not the world record, but

497
00:23:09,320 --> 00:23:12,080
Speaker 2: I was feeling it, yeah, and I just thought like

498
00:23:12,119 --> 00:23:13,480
Speaker 2: it just literally came to my head. I was like,

499
00:23:13,760 --> 00:23:16,000
Speaker 2: I've got it. I'm feeling it right now, like I'm

500
00:23:16,000 --> 00:23:18,440
Speaker 2: feeling the post run high, like I can feel it.

501
00:23:18,760 --> 00:23:22,680
Speaker 2: And then I just texted Kate post run high, and

502
00:23:23,320 --> 00:23:25,360
Speaker 2: she was I think you were just like, yeah, that's it,

503
00:23:26,359 --> 00:23:28,879
Speaker 2: and here we are. Look at the wall, Look at

504
00:23:28,920 --> 00:23:31,120
Speaker 2: the wall, look at the look at the mic, look

505
00:23:31,160 --> 00:23:31,960
Speaker 2: up behind your head.

506
00:23:32,280 --> 00:23:34,240
Speaker 1: When Jeremy texted me that, I was like, that is

507
00:23:34,359 --> 00:23:37,760
Speaker 1: so good. And it did make so much sense, because yeah,

508
00:23:37,760 --> 00:23:40,359
Speaker 1: we were toying with a couple other ideas because we

509
00:23:40,480 --> 00:23:45,240
Speaker 1: had this urge to go deeper, and then yeah, that

510
00:23:45,359 --> 00:23:48,160
Speaker 1: was the one that just totally made the most sense

511
00:23:48,440 --> 00:23:51,520
Speaker 1: and just as the most natural fit with our show too,

512
00:23:52,359 --> 00:23:55,040
Speaker 1: Like I didn't want to do something that required me

513
00:23:55,119 --> 00:23:58,040
Speaker 1: doing a completely new show. Like this show works so

514
00:23:58,080 --> 00:24:01,040
Speaker 1: well for us because we go for run with our guests,

515
00:24:01,640 --> 00:24:04,800
Speaker 1: and then if that guest so happens to have extra time,

516
00:24:05,000 --> 00:24:07,440
Speaker 1: like an hour, hour and a half, we say to them,

517
00:24:07,760 --> 00:24:09,400
Speaker 1: you know, we can use that time to sit down

518
00:24:09,440 --> 00:24:11,760
Speaker 1: for our podcast post run high we're already feeling good.

519
00:24:11,760 --> 00:24:14,120
Speaker 1: It's kind of like having a drink. You know, don't

520
00:24:14,160 --> 00:24:16,480
Speaker 1: have to have a drink. You just go for your run,

521
00:24:16,520 --> 00:24:18,520
Speaker 1: sit down for the podcast. You've already opened up with

522
00:24:18,560 --> 00:24:20,680
Speaker 1: each other so much and gotten comfortable on the run

523
00:24:20,960 --> 00:24:23,919
Speaker 1: that it makes for a really seamless long form podcast.

524
00:24:25,240 --> 00:24:26,679
Speaker 1: And it just made so much sense because we were

525
00:24:26,720 --> 00:24:30,040
Speaker 1: already hanging out with so many of our guests for

526
00:24:30,160 --> 00:24:33,800
Speaker 1: like a half hour hour post the run anyways, that

527
00:24:34,760 --> 00:24:37,800
Speaker 1: it was just like, well, let's just let's just put

528
00:24:37,800 --> 00:24:38,080
Speaker 1: this on.

529
00:24:38,119 --> 00:24:40,320
Speaker 2: Video and when you listen to the show, you can

530
00:24:40,440 --> 00:24:44,880
Speaker 2: you can feel it. Yeah, I mean everyone you smiley,

531
00:24:45,040 --> 00:24:48,160
Speaker 2: smiley happy like you can you can honestly feel that

532
00:24:48,160 --> 00:24:52,240
Speaker 2: that energy. I think it conveys itself. But yeah, I

533
00:24:52,280 --> 00:24:55,360
Speaker 2: think I remember the first few guests because initially there

534
00:24:55,400 --> 00:25:00,119
Speaker 2: was no podcast partner. iHeartRadio is now a part and

535
00:25:00,240 --> 00:25:03,520
Speaker 2: on the show, and guys, we will can announce it

536
00:25:03,640 --> 00:25:06,200
Speaker 2: right now or iHeart has picked the show up for

537
00:25:06,640 --> 00:25:10,200
Speaker 2: season two, so the show will go on. But initially

538
00:25:10,240 --> 00:25:13,200
Speaker 2: it was it was very much bootstrapped, and I think

539
00:25:13,240 --> 00:25:15,560
Speaker 2: the first like five episodes that were recorded, there was

540
00:25:15,680 --> 00:25:18,560
Speaker 2: no podcast online, so you couldn't be like, hey, do

541
00:25:18,560 --> 00:25:20,720
Speaker 2: you want to be on my post run high podcast

542
00:25:20,800 --> 00:25:23,760
Speaker 2: because it didn't exist. So people would come for the

543
00:25:23,840 --> 00:25:25,879
Speaker 2: run and then you'd be like, oh, do you want

544
00:25:25,920 --> 00:25:26,520
Speaker 2: to go upstairs?

545
00:25:27,600 --> 00:25:29,119
Speaker 1: Like do you want to go podcast for a little bit,

546
00:25:29,160 --> 00:25:31,480
Speaker 1: And people were like, do you have a podcast?

547
00:25:31,760 --> 00:25:34,000
Speaker 2: Do you think that we're working on it? So yeah,

548
00:25:34,000 --> 00:25:37,280
Speaker 2: people would just come upstairs and podcast, and the set

549
00:25:37,320 --> 00:25:39,639
Speaker 2: did not look like it does right now, is very

550
00:25:39,720 --> 00:25:43,480
Speaker 2: much like a makeshift MVP set. And then I think

551
00:25:43,560 --> 00:25:49,159
Speaker 2: posted five episodes and it was enough for iHeartRadio to

552
00:25:49,200 --> 00:25:51,560
Speaker 2: come in and say, all we think this, we think

553
00:25:51,560 --> 00:25:55,000
Speaker 2: this has legs. And here we are a year later

554
00:25:55,080 --> 00:25:57,720
Speaker 2: and trying to figure out how to do season two.

555
00:25:58,080 --> 00:26:01,480
Speaker 1: Yeah, we really sent it. We built this beautiful set.

556
00:26:01,880 --> 00:26:04,120
Speaker 2: Kate built the Kate built the set. I must say

557
00:26:04,640 --> 00:26:06,520
Speaker 2: I was very much I like the MVP set. I

558
00:26:06,560 --> 00:26:08,879
Speaker 2: guess if it was up to me, this, the set

559
00:26:09,000 --> 00:26:11,400
Speaker 2: from the first two shows would probably be the set

560
00:26:11,440 --> 00:26:12,000
Speaker 2: it is today.

561
00:26:12,160 --> 00:26:15,680
Speaker 3: Really, I mean, it's an audio first Kate.

562
00:26:15,800 --> 00:26:17,200
Speaker 2: Kate's more aesthetic than I am.

563
00:26:17,600 --> 00:26:20,600
Speaker 1: I just like wanted we have. We are fortunate in

564
00:26:20,600 --> 00:26:22,960
Speaker 1: the sense that we Jeremy and I, when we first

565
00:26:23,000 --> 00:26:28,760
Speaker 1: moved to Brooklyn, we both had wanted to have an

566
00:26:28,760 --> 00:26:31,760
Speaker 1: office space that we could go to outside of our apartment.

567
00:26:31,800 --> 00:26:34,320
Speaker 1: I think, like if you live in New York or

568
00:26:34,560 --> 00:26:37,960
Speaker 1: in a city that you know has cramped apartment space,

569
00:26:38,000 --> 00:26:41,639
Speaker 1: apartment living, I really think it's healthy for people to

570
00:26:41,680 --> 00:26:43,639
Speaker 1: have a space that they go whether it's a local

571
00:26:43,640 --> 00:26:46,200
Speaker 1: coffee shop, a library, or just a space that you

572
00:26:46,240 --> 00:26:49,679
Speaker 1: can go outside of your home to work from. And

573
00:26:49,720 --> 00:26:51,679
Speaker 1: you and I definitely both shared that value, and we

574
00:26:51,720 --> 00:26:54,520
Speaker 1: found this awesome space in Brooklyn, and it just made

575
00:26:54,600 --> 00:26:57,240
Speaker 1: sense to build a pretty studio. And you know, you've

576
00:26:57,320 --> 00:26:59,200
Speaker 1: used the studio before, we'd have other we've had other

577
00:26:59,240 --> 00:27:04,040
Speaker 1: people use it as well well. But yeah, I'm somebody

578
00:27:04,040 --> 00:27:07,320
Speaker 1: that like I just like things to look nice. You know, you're.

579
00:27:07,240 --> 00:27:11,320
Speaker 2: Asthetic, and I think that that's something that you don't

580
00:27:11,720 --> 00:27:14,400
Speaker 2: well obviously you don't get interviewed a lot, but Kate

581
00:27:14,520 --> 00:27:21,080
Speaker 2: is actually a very talented artist and an oil painter, creative.

582
00:27:21,280 --> 00:27:24,960
Speaker 2: I mean, this wall is limewashed. I don't even I

583
00:27:24,960 --> 00:27:27,200
Speaker 2: didn't even know what that meant. I still don't even

584
00:27:27,200 --> 00:27:27,960
Speaker 2: really know what it means.

585
00:27:28,119 --> 00:27:29,520
Speaker 1: Lime wash is popular right now?

586
00:27:30,000 --> 00:27:30,920
Speaker 2: Well it looks cool.

587
00:27:31,240 --> 00:27:41,280
Speaker 1: Yeah, So first topic, what we've learned from fifty six

588
00:27:41,359 --> 00:27:43,720
Speaker 1: plus weeks of conversations after the run. So I'm just

589
00:27:43,720 --> 00:27:45,840
Speaker 1: going to run you through quickly some of our stats. Guys,

590
00:27:45,920 --> 00:27:50,600
Speaker 1: But we have interviewed six award winning journalists, Al Roker,

591
00:27:50,720 --> 00:27:55,679
Speaker 1: Dana Prino, Mark Consuelos, Lindsey Davis, Will Reeves, Jason Kelly.

592
00:27:55,920 --> 00:27:58,560
Speaker 1: We've interviewed thirteen founders I'm not going to read them all,

593
00:27:58,600 --> 00:28:01,480
Speaker 1: but to name a few of our highlights, We've interviewed

594
00:28:01,480 --> 00:28:04,879
Speaker 1: Rebecca Minkoff Darman, one of the co founders of Robinhood,

595
00:28:04,920 --> 00:28:09,040
Speaker 1: the co founder of Infatuation, The Real Real founder, Christina Tausi,

596
00:28:09,119 --> 00:28:13,160
Speaker 1: the founder of Milk Bar, Gary Vaynerchuk, and so many more.

597
00:28:13,960 --> 00:28:17,959
Speaker 1: We've interviewed six elite athletes, Tom Aspinall, Charlotte Flair, Tim Tebow,

598
00:28:18,000 --> 00:28:22,840
Speaker 1: Paul Rabel, Nicholas Thompson, Sean Johnson. We've interviewed ten musicians,

599
00:28:22,920 --> 00:28:26,120
Speaker 1: and to name a few, one of them being Jordan Davis.

600
00:28:26,160 --> 00:28:28,520
Speaker 1: And if you guys follow my Instagram stories on my

601
00:28:28,600 --> 00:28:31,080
Speaker 1: personal page at Kate Max, then you know I am

602
00:28:31,160 --> 00:28:34,480
Speaker 1: always sharing Jordan Davis' songs and I was actually in

603
00:28:34,520 --> 00:28:36,920
Speaker 1: the top one percent of listeners on my Spotify rap

604
00:28:36,960 --> 00:28:41,000
Speaker 1: for Jordan Davis. We've interviewed Derk S. Bentley, John Party.

605
00:28:41,160 --> 00:28:43,640
Speaker 1: John Party was actually the first and only guests that

606
00:28:43,680 --> 00:28:47,560
Speaker 1: we drank a beer with on camera, which I probably

607
00:28:47,600 --> 00:28:49,840
Speaker 1: shouldn't have been drinking a beer, but I had no idea.

608
00:28:50,000 --> 00:28:53,760
Speaker 1: But we're going to get to that. Mike Posner, Xandra Pohl,

609
00:28:54,040 --> 00:28:58,800
Speaker 1: and so many more. And we also completed the Wicked trifecta.

610
00:28:59,040 --> 00:29:02,959
Speaker 1: We interviewed Mary Kate Morrissey who played Alphaba, Ali Trim

611
00:29:03,000 --> 00:29:07,840
Speaker 1: who currently plays Glinda, and we just recently interviewed Jordan Ltz,

612
00:29:07,880 --> 00:29:10,600
Speaker 1: who was on the podcast last week and he is

613
00:29:10,800 --> 00:29:15,360
Speaker 1: the longest running fierro in Broadways Wicked history.

614
00:29:15,480 --> 00:29:16,480
Speaker 3: What a Guy, What a Guy?

615
00:29:17,920 --> 00:29:23,520
Speaker 1: And we built twenty one sets across five states. So

616
00:29:23,560 --> 00:29:26,640
Speaker 1: we obviously have this beautiful set in Brooklyn, but not

617
00:29:26,800 --> 00:29:30,320
Speaker 1: everybody comes to Brooklyn to film the podcast, and we

618
00:29:30,400 --> 00:29:33,040
Speaker 1: often what we love to do is we love to

619
00:29:33,600 --> 00:29:36,760
Speaker 1: go to people, meet them where they are, and pop

620
00:29:36,840 --> 00:29:40,600
Speaker 1: up our podcast there hang out with them and but yeah,

621
00:29:40,640 --> 00:29:44,080
Speaker 1: so that was a lot. We really have, you know,

622
00:29:44,320 --> 00:29:46,320
Speaker 1: done a lot, and there are so many more categories

623
00:29:46,320 --> 00:29:51,080
Speaker 1: of people that we could have, you know, highlighted, but yeah,

624
00:29:51,080 --> 00:29:58,960
Speaker 1: we've done actors, Yeah, others. Troy and Belsario was like

625
00:29:58,960 --> 00:30:02,160
Speaker 1: our biggest episode. Which was so cool to interview her

626
00:30:02,160 --> 00:30:04,320
Speaker 1: because I watched per Little Liars when I was growing up,

627
00:30:04,720 --> 00:30:07,480
Speaker 1: so that was crazy to be sitting across from her.

628
00:30:07,560 --> 00:30:09,640
Speaker 1: I was like, whoa. You know a lot of people

629
00:30:09,640 --> 00:30:11,800
Speaker 1: ask me like do you ever get starstruck? And it's

630
00:30:11,880 --> 00:30:13,600
Speaker 1: very rare that I get starstruck. I don't know why.

631
00:30:13,640 --> 00:30:15,560
Speaker 1: I think it's just like we do so many of

632
00:30:15,600 --> 00:30:18,160
Speaker 1: these interviews, like typically on like an average week. Obviously

633
00:30:18,200 --> 00:30:19,840
Speaker 1: we're going into the holidays, so things slow down a

634
00:30:19,880 --> 00:30:23,440
Speaker 1: little bit. But I typically film like anywhere from four

635
00:30:23,560 --> 00:30:27,360
Speaker 1: to six interviews in a week, and we often have

636
00:30:27,720 --> 00:30:30,600
Speaker 1: you know, people on that you see a lot in

637
00:30:30,640 --> 00:30:33,440
Speaker 1: the media, whatever the industry that they may be in

638
00:30:33,800 --> 00:30:37,080
Speaker 1: is in, so you kind of just it becomes Obviously,

639
00:30:37,120 --> 00:30:38,800
Speaker 1: I get like so excited for every single guest. I

640
00:30:38,840 --> 00:30:40,520
Speaker 1: get excited for anybody that shows up for me, But

641
00:30:40,520 --> 00:30:43,640
Speaker 1: I don't really get starstruck that often. I think it's because,

642
00:30:43,640 --> 00:30:45,560
Speaker 1: like you realize after doing so many of these that

643
00:30:45,600 --> 00:30:47,240
Speaker 1: people are just people and they just want to be

644
00:30:47,280 --> 00:30:50,560
Speaker 1: treated like a friend. But I do have to say,

645
00:30:50,760 --> 00:30:53,360
Speaker 1: Jeremy and I had one person in twenty twenty four

646
00:30:53,800 --> 00:30:57,760
Speaker 1: that we got starstruck by completely twenty twenty four, right

647
00:30:58,160 --> 00:31:00,640
Speaker 1: last year, No, it's this, We'll say on three, who's

648
00:31:00,760 --> 00:31:02,520
Speaker 1: one person we both got startruk by three?

649
00:31:02,680 --> 00:31:05,520
Speaker 2: Both got starstruck by three in twenty twenty four.

650
00:31:05,400 --> 00:31:07,600
Speaker 1: In twenty twenty four, twenty twenty five, so last year

651
00:31:08,440 --> 00:31:11,000
Speaker 1: it's the only person only we both.

652
00:31:10,840 --> 00:31:15,200
Speaker 2: Got start one. I think it's starstruck by? Yes, what

653
00:31:15,280 --> 00:31:18,040
Speaker 2: did I get starstruck by? J oh Well, that was

654
00:31:18,080 --> 00:31:20,560
Speaker 2: on this running show. I thought you meant the podcast. Yeah,

655
00:31:20,880 --> 00:31:23,960
Speaker 2: I mean that guy. That guy just glistens. I didn't

656
00:31:23,960 --> 00:31:26,680
Speaker 2: get starstruck. I was just like, this guy's literally glistening.

657
00:31:28,280 --> 00:31:30,280
Speaker 1: He came out of his like stretch your car whenever

658
00:31:30,320 --> 00:31:31,960
Speaker 1: we met him on the West Side Highway and that

659
00:31:32,240 --> 00:31:34,040
Speaker 1: if you guys are familiar with the West Side Highway,

660
00:31:34,080 --> 00:31:36,720
Speaker 1: we met him, Oh god, what is it like right

661
00:31:36,760 --> 00:31:39,720
Speaker 1: near Pier forty five, but in the area that you

662
00:31:39,760 --> 00:31:41,640
Speaker 1: can like pull up with a car, So it's kind

663
00:31:41,680 --> 00:31:44,720
Speaker 1: of like there's Peer forty five and then you're running

664
00:31:44,760 --> 00:31:47,000
Speaker 1: towards the Freedom Tower and then there's another peer and

665
00:31:47,000 --> 00:31:49,360
Speaker 1: then there's this like stretch of buildings where you can

666
00:31:49,400 --> 00:31:52,320
Speaker 1: play like soccer in or whatever. And that's where we

667
00:31:52,360 --> 00:31:54,560
Speaker 1: met him, and he got out of his stretcher car

668
00:31:54,720 --> 00:31:57,280
Speaker 1: and Jeremy and I both saw it because we talked

669
00:31:57,280 --> 00:32:00,080
Speaker 1: about it afterwards. But he was like glistening silver, wasn't he.

670
00:32:00,280 --> 00:32:02,840
Speaker 2: I never knew what aura meant until then.

671
00:32:03,440 --> 00:32:05,520
Speaker 1: That's aura. Jason Darilla's got it.

672
00:32:05,880 --> 00:32:07,240
Speaker 2: He was like he's like, do I have Like I

673
00:32:07,240 --> 00:32:08,880
Speaker 2: was like, we're like looking at his face because I

674
00:32:08,880 --> 00:32:10,720
Speaker 2: mean we're I was just like, whoa, it's a good

675
00:32:10,760 --> 00:32:14,200
Speaker 2: looking guy. And uh, he's so good. Like he's like,

676
00:32:14,320 --> 00:32:16,520
Speaker 2: do I have pizza in my beard? I was like,

677
00:32:16,560 --> 00:32:19,680
Speaker 2: I was like, are you no, man, you don't have

678
00:32:19,680 --> 00:32:22,760
Speaker 2: anything in your in your beard. You've got something going on,

679
00:32:22,920 --> 00:32:24,640
Speaker 2: but it's not pizza in your beard.

680
00:32:24,800 --> 00:32:27,160
Speaker 1: No. He looked so good and uh, it's not even

681
00:32:27,240 --> 00:32:29,800
Speaker 1: just that he's good looking, it's just he has he's

682
00:32:29,800 --> 00:32:30,480
Speaker 1: got that aura.

683
00:32:30,960 --> 00:32:33,320
Speaker 2: He glows literally, and it's.

684
00:32:33,200 --> 00:32:35,640
Speaker 1: Probably because that's somebody that we like, Like I haven't

685
00:32:35,640 --> 00:32:38,320
Speaker 1: done that many people that we've really grown up watching,

686
00:32:38,840 --> 00:32:41,360
Speaker 1: you know, Like he's somebody that we've known about since

687
00:32:41,360 --> 00:32:45,280
Speaker 1: we were little kids, like using our Apple gift cards

688
00:32:45,320 --> 00:32:47,600
Speaker 1: on or Itune gift cards to buy their music.

689
00:32:47,680 --> 00:32:47,880
Speaker 3: Right.

690
00:32:49,160 --> 00:32:50,880
Speaker 1: I would imagine like we were supposed to do an

691
00:32:50,920 --> 00:32:53,880
Speaker 1: interview with Ed Sheeran in twenty twenty four when he

692
00:32:53,960 --> 00:32:56,320
Speaker 1: was doing promo for something, whether do I forget maybe

693
00:32:56,320 --> 00:32:58,920
Speaker 1: a new album or a new song and it ends

694
00:32:59,000 --> 00:33:01,720
Speaker 1: up getting canceled? But I had imagined that probably would

695
00:33:01,720 --> 00:33:03,000
Speaker 1: have been a similar situation.

696
00:33:03,520 --> 00:33:05,560
Speaker 2: Troy and Bella Sarrio was very cool. I think that

697
00:33:05,640 --> 00:33:10,560
Speaker 2: was one of your top podcast episodes. I didn't realize

698
00:33:10,680 --> 00:33:13,320
Speaker 2: and we showed up that she was married to Mike

699
00:33:13,360 --> 00:33:17,280
Speaker 2: from Suits. Yeah, that was someone who I mean, I

700
00:33:17,560 --> 00:33:19,360
Speaker 2: used to love that show when I was a look in.

701
00:33:19,440 --> 00:33:21,280
Speaker 2: I think I think it's had to come back over

702
00:33:21,280 --> 00:33:23,560
Speaker 2: the last few years. Well, that was kind of like

703
00:33:23,600 --> 00:33:25,960
Speaker 2: a moment where like, oh, yeah, this is pretty cool.

704
00:33:27,000 --> 00:33:28,560
Speaker 2: We showed up at their house that had been on

705
00:33:28,600 --> 00:33:33,280
Speaker 2: like Architectural Digest the week before, and he just like

706
00:33:33,320 --> 00:33:37,440
Speaker 2: comes out of NANTA office. What you doing, honey. I'm like,

707
00:33:39,960 --> 00:33:41,200
Speaker 2: you married the Mike from Suits.

708
00:33:41,720 --> 00:33:43,040
Speaker 1: Patrick j Adams, Right.

709
00:33:42,920 --> 00:33:45,160
Speaker 2: Patrick j Adams, Great guy, great couple.

710
00:33:45,320 --> 00:33:47,400
Speaker 1: They are such a great couple. I'm such a fan.

711
00:33:47,800 --> 00:33:50,320
Speaker 1: So I have a few things kind of prepped here

712
00:33:50,440 --> 00:33:52,800
Speaker 1: just within the key learnings from the year. What are

713
00:33:52,800 --> 00:33:56,280
Speaker 1: some of the biggest things we have learned from the

714
00:33:56,400 --> 00:33:58,520
Speaker 1: vast range of people that we have interviewed on post

715
00:33:58,560 --> 00:33:59,800
Speaker 1: run high and what would you say or some of

716
00:33:59,840 --> 00:34:00,720
Speaker 1: the threads.

717
00:34:01,040 --> 00:34:04,520
Speaker 2: So everybody has their own demons that they've faced, whether

718
00:34:04,560 --> 00:34:10,360
Speaker 2: it's mentally, whether it's in their jobs. And yeah, the

719
00:34:10,719 --> 00:34:14,200
Speaker 2: thing that has been consistent and is Also the theme

720
00:34:14,239 --> 00:34:17,000
Speaker 2: of your show, or the common thread is when times

721
00:34:17,000 --> 00:34:20,160
Speaker 2: are good, they move, they get out, they get going.

722
00:34:20,920 --> 00:34:26,000
Speaker 2: When times are bad, they move like physically, and that

723
00:34:26,120 --> 00:34:31,360
Speaker 2: helps everybody get through those periods and into greener pastures.

724
00:34:31,760 --> 00:34:34,600
Speaker 1: Yeah, definitely, I like that you said that. I agree.

725
00:34:34,680 --> 00:34:37,439
Speaker 1: I think it's very clear through like every single person

726
00:34:37,440 --> 00:34:41,879
Speaker 1: that we have interviewed that has made something of their

727
00:34:41,920 --> 00:34:45,000
Speaker 1: lives and had success in some sort of way has

728
00:34:45,120 --> 00:34:47,920
Speaker 1: faced highs and lows in different ways. And I actually

729
00:34:48,000 --> 00:34:49,920
Speaker 1: wrote down a few. So I like that you gave

730
00:34:49,920 --> 00:34:53,560
Speaker 1: that example because I wrote that down as well. But

731
00:34:54,480 --> 00:34:57,400
Speaker 1: one example that always comes to mind is Tim Gunn

732
00:34:57,880 --> 00:35:00,279
Speaker 1: talk to me about not being cast in for the

733
00:35:00,320 --> 00:35:03,600
Speaker 1: new season of Project Runway. And he's somebody that obviously

734
00:35:03,800 --> 00:35:06,840
Speaker 1: is a fashion icon. He was the face of Project

735
00:35:06,880 --> 00:35:08,880
Speaker 1: Runway for so many years, or one of the faces

736
00:35:08,880 --> 00:35:12,840
Speaker 1: of it with Heidi Klum and he I think we

737
00:35:12,920 --> 00:35:16,360
Speaker 1: might have talked about it off camera, but he was

738
00:35:16,400 --> 00:35:19,080
Speaker 1: really upset that he didn't get recast for the show.

739
00:35:19,800 --> 00:35:21,520
Speaker 1: So that's, you know, part of his story that he

740
00:35:21,560 --> 00:35:25,080
Speaker 1: was very open about. Another person was Paul Rabel. This

741
00:35:25,200 --> 00:35:27,000
Speaker 1: was a dream guest for me, but Paul Rabel is

742
00:35:27,040 --> 00:35:30,000
Speaker 1: like known as one of the best lacrosse players ever.

743
00:35:30,160 --> 00:35:34,120
Speaker 1: He's goaded and I was a lacrosse player growing up.

744
00:35:34,160 --> 00:35:36,080
Speaker 1: I come from a family that like loved lacrosse. My

745
00:35:36,120 --> 00:35:38,200
Speaker 1: brother's played. My parents got really into it when we

746
00:35:38,200 --> 00:35:41,680
Speaker 1: were kids. So to interview him was really cool. And

747
00:35:41,920 --> 00:35:44,960
Speaker 1: he started the PLL, the Professional Lacrosse League, and one

748
00:35:45,000 --> 00:35:47,120
Speaker 1: of the things that he was really open about was

749
00:35:47,920 --> 00:35:53,280
Speaker 1: all of the discouragement and negativity that he faced within

750
00:35:53,320 --> 00:35:55,799
Speaker 1: the lacrosse community. A community that had lifted him up

751
00:35:55,800 --> 00:35:58,480
Speaker 1: for so many years was now putting him down and

752
00:35:58,520 --> 00:36:00,279
Speaker 1: saying to him like, you're never going to be able

753
00:36:00,320 --> 00:36:02,120
Speaker 1: to do this, You're never going to be successful, You're

754
00:36:02,120 --> 00:36:05,359
Speaker 1: never going to build another lacrosse league, professional lacrossleag because

755
00:36:05,440 --> 00:36:06,000
Speaker 1: already was one.

756
00:36:06,080 --> 00:36:09,279
Speaker 2: What does Paul think he is building his own competitor?

757
00:36:09,480 --> 00:36:12,520
Speaker 1: Yeah, professional, And sure enough, of course he now has

758
00:36:12,760 --> 00:36:14,879
Speaker 1: and he's been very successful with it. And Paul will

759
00:36:14,920 --> 00:36:16,600
Speaker 1: go on to do so many things that he's going

760
00:36:16,640 --> 00:36:16,960
Speaker 1: to find.

761
00:36:17,000 --> 00:36:19,360
Speaker 2: They bought the first league. Yeah that's crazy.

762
00:36:19,480 --> 00:36:22,239
Speaker 1: Yeah, they acquired it. Okay. Another example Julie Wayne Wright.

763
00:36:22,400 --> 00:36:24,760
Speaker 1: We had her on recently. So Julie, as you guys

764
00:36:24,840 --> 00:36:27,040
Speaker 1: know her is the CEO of The Real Reel or

765
00:36:27,080 --> 00:36:28,440
Speaker 1: you might not know her, but you might have shopped

766
00:36:28,440 --> 00:36:30,920
Speaker 1: at The Real Reel before. Julie Wayne Wright was the

767
00:36:30,960 --> 00:36:33,759
Speaker 1: founder and CEO, and she was actually the CEO of

768
00:36:33,760 --> 00:36:36,000
Speaker 1: pets dot com, which is something that I didn't know about.

769
00:36:36,040 --> 00:36:40,440
Speaker 1: But pets dot com was a massive failure during the

770
00:36:40,480 --> 00:36:43,960
Speaker 1: dot com bust, and Julie in her forties was like

771
00:36:44,000 --> 00:36:48,560
Speaker 1: publicly humiliated over what happened to pets dot com because

772
00:36:48,600 --> 00:36:50,680
Speaker 1: she was the CEO, she was the face of the brand,

773
00:36:50,840 --> 00:36:53,640
Speaker 1: and it was like public humiliation, like a lot of

774
00:36:53,680 --> 00:36:57,040
Speaker 1: media sources picked it up, et cetera. Anyways, she obviously

775
00:36:57,680 --> 00:37:00,920
Speaker 1: goes on a little bit of a hiatus aually reinvents

776
00:37:00,920 --> 00:37:03,160
Speaker 1: herself by coming up with the idea for The Real Reel,

777
00:37:03,400 --> 00:37:05,360
Speaker 1: which you guys can watch our podcast or listen to

778
00:37:05,400 --> 00:37:10,239
Speaker 1: our podcast to hear that story behind her founding the

779
00:37:10,239 --> 00:37:13,040
Speaker 1: Real Reel. But you know, the Real Reel went on

780
00:37:13,200 --> 00:37:15,480
Speaker 1: to be one of the first female owned companies to

781
00:37:15,520 --> 00:37:18,920
Speaker 1: go public. She obviously made a ton of money, massive success,

782
00:37:19,360 --> 00:37:22,080
Speaker 1: but then she got fired from her role at the

783
00:37:22,120 --> 00:37:24,480
Speaker 1: Real Reel and she is now in another phase of

784
00:37:24,520 --> 00:37:27,200
Speaker 1: reinventing herself. So like it just goes to show that,

785
00:37:27,320 --> 00:37:28,719
Speaker 1: like all of these people, and those are just a

786
00:37:28,719 --> 00:37:30,839
Speaker 1: few examples, like if you listen to every single one

787
00:37:30,880 --> 00:37:33,359
Speaker 1: of our episodes, Like we just interviewed Jordan Litz last week,

788
00:37:33,400 --> 00:37:36,920
Speaker 1: Who's Fierro on Broadway. He's the longest running at Fierro.

789
00:37:37,120 --> 00:37:40,120
Speaker 1: Good guy, and Jordan Litz for his whole life was

790
00:37:40,160 --> 00:37:42,760
Speaker 1: an elite level swimmer. He raced in the twenty twelve

791
00:37:43,120 --> 00:37:46,319
Speaker 1: Olympic Trials against Ryan lock Key. Is that the same

792
00:37:46,400 --> 00:37:48,640
Speaker 1: Ryan lock Ryan Lockkeey and Michael Phelps.

793
00:37:49,280 --> 00:37:50,160
Speaker 3: I've ever heard of them.

794
00:37:50,560 --> 00:37:52,120
Speaker 1: Michael Pobs and I actually have the same birthday. You

795
00:37:52,160 --> 00:37:53,279
Speaker 1: and thirty of the shout out. We got to get

796
00:37:53,280 --> 00:37:54,239
Speaker 1: Michael Pelps on the show.

797
00:37:54,320 --> 00:37:56,320
Speaker 2: Huge fan of the Pod. I bet, I bet Michael's

798
00:37:56,320 --> 00:37:59,640
Speaker 2: listening right now. Michael, come on, man, friend of the Pod.

799
00:38:00,040 --> 00:38:02,600
Speaker 1: I let when people say that, that'd be sick if

800
00:38:02,640 --> 00:38:06,239
Speaker 1: we had him on. But anyways, Jordan had to go

801
00:38:06,280 --> 00:38:09,440
Speaker 1: through a phase of reinventing himself because obviously in twenty twelve,

802
00:38:09,920 --> 00:38:14,319
Speaker 1: nobody was beaten out Michael Phelps or Ryan as Jordan said,

803
00:38:14,320 --> 00:38:17,919
Speaker 1: they were just built differently, and he reinvented himself.

804
00:38:17,640 --> 00:38:19,359
Speaker 2: No matter how good he got he just wasn't going

805
00:38:19,400 --> 00:38:21,080
Speaker 2: to be as good as that he could have. You know,

806
00:38:21,160 --> 00:38:24,200
Speaker 2: he could have been the best guy in ten years before,

807
00:38:24,239 --> 00:38:26,600
Speaker 2: ten years after. He just there was no way he

808
00:38:26,640 --> 00:38:28,279
Speaker 2: was going to be the best guy then. Yeah, like

809
00:38:28,360 --> 00:38:31,120
Speaker 2: he he was. He wasn't right below them, but he

810
00:38:31,280 --> 00:38:33,880
Speaker 2: was close. He was in the Olympic trials, right, But

811
00:38:34,080 --> 00:38:36,080
Speaker 2: at a certain point it was just like, yeah, I

812
00:38:36,120 --> 00:38:37,040
Speaker 2: gotta do something else.

813
00:38:37,239 --> 00:38:41,200
Speaker 1: Yeah, So he pivoted from elite level swimming to musical

814
00:38:41,239 --> 00:38:45,200
Speaker 1: theater and then working his butt off to get to

815
00:38:45,480 --> 00:38:49,759
Speaker 1: the top of the top within musical theater and is

816
00:38:49,840 --> 00:38:52,600
Speaker 1: now a principle on Wicked playing Fierro.

817
00:38:52,840 --> 00:38:55,160
Speaker 2: Literally, was that Disney World as like a prince, right,

818
00:38:55,239 --> 00:38:56,680
Speaker 2: Like a prince at Disney World.

819
00:38:56,960 --> 00:38:58,919
Speaker 1: Yeah, which is also cool, and that's like a way

820
00:38:58,960 --> 00:39:01,000
Speaker 1: that a lot of people get their start, like, but

821
00:39:01,239 --> 00:39:03,160
Speaker 1: I mean not everybody that he was saying, Like his

822
00:39:03,200 --> 00:39:05,040
Speaker 1: wife wasn't didn't want to be an actress, but she

823
00:39:05,120 --> 00:39:06,960
Speaker 1: was like a Disney Persons princess at Disney World.

824
00:39:07,080 --> 00:39:09,719
Speaker 2: You go, you go from being like an Olympic or

825
00:39:09,800 --> 00:39:14,319
Speaker 2: close to Olympic swimmer to a prince at Disney World.

826
00:39:14,440 --> 00:39:17,120
Speaker 2: Like that's just within like a year. That's just a crazy,

827
00:39:18,040 --> 00:39:21,280
Speaker 2: crazy pivot and a five thirteen mile er that's crazy.

828
00:39:21,360 --> 00:39:23,879
Speaker 1: He's like, I mean that, you guys have to listen

829
00:39:23,880 --> 00:39:25,880
Speaker 1: to this podcast because this guy is just a beast.

830
00:39:26,000 --> 00:39:28,719
Speaker 1: Like everything about him was just so cool. He's such

831
00:39:28,760 --> 00:39:30,960
Speaker 1: a great guy, and he's a girl dad, which we love,

832
00:39:31,160 --> 00:39:32,680
Speaker 1: a girl dad to two girls. I don't know if

833
00:39:32,680 --> 00:39:34,480
Speaker 1: he had his second daughter yet, but like by the

834
00:39:34,480 --> 00:39:37,320
Speaker 1: time this podcast comes out, I'm pretty sure his second

835
00:39:37,320 --> 00:39:39,960
Speaker 1: baby girl will have been born again. Everybody has their

836
00:39:40,040 --> 00:39:43,640
Speaker 1: highs and lows, regardless of the industry, and as Jeremy said,

837
00:39:44,040 --> 00:39:47,320
Speaker 1: movement was one of the common threads that we found

838
00:39:47,440 --> 00:39:51,560
Speaker 1: through all of these people that helped them push through,

839
00:39:51,800 --> 00:39:56,960
Speaker 1: power through, and you know, regain the strength to keep

840
00:39:56,960 --> 00:39:57,799
Speaker 1: on going.

841
00:39:59,120 --> 00:40:01,239
Speaker 2: Keep on keeping on as you keep on keeping eye.

842
00:40:02,360 --> 00:40:06,040
Speaker 1: Okay, on that note, of course, if you're on post

843
00:40:06,160 --> 00:40:09,920
Speaker 1: run high, there's some sort of movement involved in the show.

844
00:40:10,000 --> 00:40:11,560
Speaker 1: Before we sit down for the show, we do some

845
00:40:11,600 --> 00:40:14,319
Speaker 1: sort of movement, whether it's a walk, a run. I'm

846
00:40:14,320 --> 00:40:17,799
Speaker 1: pretty sure we have some rock climbing coming up. I've

847
00:40:17,840 --> 00:40:20,839
Speaker 1: done a bike ride with guests. But if you are

848
00:40:21,880 --> 00:40:24,359
Speaker 1: involved in the show, you have to do some sort

849
00:40:24,360 --> 00:40:26,440
Speaker 1: of movement first. So one of the common threads with

850
00:40:26,480 --> 00:40:30,440
Speaker 1: all the guests is definitely that they all exercise and

851
00:40:30,480 --> 00:40:34,600
Speaker 1: move their bodies, and even Al Roker at seventy one

852
00:40:34,719 --> 00:40:39,000
Speaker 1: prioritize this movement, and Tim Gunn prioritizes movement as well

853
00:40:39,040 --> 00:40:41,720
Speaker 1: at seventy two. And I'm pretty sure in the beginning

854
00:40:41,719 --> 00:40:45,080
Speaker 1: of our episode with Tim he talked about working out

855
00:40:45,080 --> 00:40:46,799
Speaker 1: with a trainer or something. I forget the type of

856
00:40:46,800 --> 00:40:48,120
Speaker 1: movement that he was doing, so you guys will have

857
00:40:48,160 --> 00:40:51,080
Speaker 1: to go back to that episode and watch it. But anyways,

858
00:40:51,120 --> 00:40:53,560
Speaker 1: I just loved knowing that people of all ages are

859
00:40:53,760 --> 00:40:57,200
Speaker 1: moving their bodies, and you don't always get to learn

860
00:40:57,239 --> 00:41:02,160
Speaker 1: that about certain people based on their careers. You know.

861
00:41:03,800 --> 00:41:07,759
Speaker 2: Who fencing he was, Tim Gunn was.

862
00:41:07,840 --> 00:41:10,279
Speaker 1: Tim Gunn was fencing. I was gonna say boxing, And.

863
00:41:10,280 --> 00:41:12,480
Speaker 2: I definitely got to get Tim Gunn back on on

864
00:41:12,520 --> 00:41:14,680
Speaker 2: the pod and do some you and him do some fencing.

865
00:41:15,000 --> 00:41:16,919
Speaker 1: Oh, that'd be crazy. I think one of the common

866
00:41:16,920 --> 00:41:19,359
Speaker 1: threads that I've realized with all of these guests, and

867
00:41:19,400 --> 00:41:21,680
Speaker 1: that I've realized even through the running interview show, is

868
00:41:21,680 --> 00:41:26,279
Speaker 1: that success looks glamorous, but it starts with discipline and

869
00:41:26,360 --> 00:41:28,760
Speaker 1: I think the common thread that you'll see and find

870
00:41:28,800 --> 00:41:32,080
Speaker 1: amongst all successful people is that they've gotten their ten

871
00:41:32,160 --> 00:41:32,920
Speaker 1: thousand hours in.

872
00:41:33,239 --> 00:41:36,840
Speaker 2: I agree. I think the saying is what like an

873
00:41:36,880 --> 00:41:42,359
Speaker 2: overnight success after like years of repeated effort. I think

874
00:41:42,400 --> 00:41:45,000
Speaker 2: there's some quote there, but that was what everybody in

875
00:41:45,560 --> 00:41:50,120
Speaker 2: all the country artists who did ten year Town, that's

876
00:41:50,160 --> 00:41:52,320
Speaker 2: what they all said. They're like, Yeah, you come to Nashville,

877
00:41:52,440 --> 00:41:55,319
Speaker 2: you work your tailoff, you work bars, you write for

878
00:41:55,400 --> 00:41:57,840
Speaker 2: other people, You put in, you put in your hours,

879
00:41:57,840 --> 00:42:00,960
Speaker 2: and ten years in is when you get your big break.

880
00:42:01,719 --> 00:42:03,279
Speaker 1: And I think one of the cool things that I

881
00:42:03,360 --> 00:42:05,840
Speaker 1: learned through interviewing a lot of the country artists is that,

882
00:42:07,600 --> 00:42:10,160
Speaker 1: And I think this ghest applies to every industry, but

883
00:42:10,160 --> 00:42:11,799
Speaker 1: I'm just gonna use the country. One of the country

884
00:42:11,880 --> 00:42:14,720
Speaker 1: music artists as an example, Jordan Dave is my favorite,

885
00:42:15,120 --> 00:42:17,799
Speaker 1: is that when he moved to Nashville, he wanted to

886
00:42:17,800 --> 00:42:21,120
Speaker 1: be a songwriter and he was going to record labels

887
00:42:21,120 --> 00:42:24,919
Speaker 1: couldn't get picked up as a songwriter, and they said

888
00:42:24,920 --> 00:42:26,759
Speaker 1: to him, like all the record labels were like, we're

889
00:42:26,760 --> 00:42:29,120
Speaker 1: not signing anybody that's not an artist right now, Like

890
00:42:29,160 --> 00:42:32,440
Speaker 1: not somebody that can also sing, So he goes to

891
00:42:32,520 --> 00:42:35,880
Speaker 1: Nashville to become a songwriter. Then is told he's never

892
00:42:35,960 --> 00:42:39,399
Speaker 1: gonna make it unless he's a singer, and he's never

893
00:42:39,520 --> 00:42:43,200
Speaker 1: sang before. And he puts the work in and he

894
00:42:43,280 --> 00:42:46,440
Speaker 1: learns how to sing, and now he's Jordan Davis and

895
00:42:46,480 --> 00:42:49,600
Speaker 1: his songs are incredible. He's literally one of my favorite

896
00:42:49,640 --> 00:42:52,680
Speaker 1: country artists ever. I love his voice so much. Turn

897
00:42:52,719 --> 00:42:56,120
Speaker 1: that track d by Dirt. But like, think about that,

898
00:42:56,239 --> 00:42:57,839
Speaker 1: It's like, so, I think the point there is that

899
00:42:58,680 --> 00:43:01,279
Speaker 1: the point there is that, like I think, yeah, the

900
00:43:01,280 --> 00:43:03,239
Speaker 1: point there is that I think it's so important for

901
00:43:03,280 --> 00:43:05,480
Speaker 1: people to One of the common threads I've found through

902
00:43:05,480 --> 00:43:07,640
Speaker 1: all these interviews is that it's so important for people

903
00:43:08,200 --> 00:43:10,480
Speaker 1: well roll with the punches, but also it's like, follow

904
00:43:10,520 --> 00:43:14,080
Speaker 1: your passion, yes, but as you're following that passion and

905
00:43:14,160 --> 00:43:17,080
Speaker 1: chasing the thing that gives you energy, don't be afraid

906
00:43:17,440 --> 00:43:22,560
Speaker 1: to dabble in some of the other things or opportunities

907
00:43:22,600 --> 00:43:24,640
Speaker 1: that might come up along the way, because you never

908
00:43:24,719 --> 00:43:26,239
Speaker 1: know where they're going to lead you. Even when I

909
00:43:26,239 --> 00:43:28,359
Speaker 1: think about myself with the running interview show is that

910
00:43:28,600 --> 00:43:31,400
Speaker 1: I started out doing runs with people, but really my

911
00:43:31,480 --> 00:43:33,279
Speaker 1: running interview show in the early days in March of

912
00:43:33,320 --> 00:43:35,439
Speaker 1: twenty twenty three, when I just started in April twenty

913
00:43:35,480 --> 00:43:37,480
Speaker 1: twenty three, was I was just running with people and

914
00:43:37,520 --> 00:43:40,640
Speaker 1: vlogging it and like learning why they like to run,

915
00:43:40,680 --> 00:43:42,640
Speaker 1: and learning how many years they lived in New York

916
00:43:42,719 --> 00:43:44,960
Speaker 1: and you know what they do for work, and obviously

917
00:43:45,000 --> 00:43:47,359
Speaker 1: like running five miles, ten miles having fun with them

918
00:43:47,360 --> 00:43:51,120
Speaker 1: along the way. But it wasn't necessarily an interview show.

919
00:43:51,520 --> 00:43:54,279
Speaker 1: And like the interview show came so naturally because I

920
00:43:54,320 --> 00:43:57,000
Speaker 1: had somebody. I had Bobby Flay and Chelsea Cutler reach

921
00:43:57,040 --> 00:43:58,480
Speaker 1: out to me, and Bobby Flay was like, I have

922
00:43:58,520 --> 00:44:00,759
Speaker 1: this cookbook coming out. I would love to come on

923
00:44:00,800 --> 00:44:04,120
Speaker 1: your show. I'm a runner and we can talk about

924
00:44:04,360 --> 00:44:06,359
Speaker 1: you know this the work that I have coming up,

925
00:44:06,400 --> 00:44:09,040
Speaker 1: and I can tell my story and we can also

926
00:44:09,080 --> 00:44:11,120
Speaker 1: cook together and do your running show. You know. So

927
00:44:11,320 --> 00:44:13,960
Speaker 1: like I had no idea. I had no idea that

928
00:44:14,000 --> 00:44:14,239
Speaker 1: this was.

929
00:44:14,239 --> 00:44:16,800
Speaker 3: Going to turn into like a modern.

930
00:44:16,719 --> 00:44:18,520
Speaker 1: Running interview show. Like an interview show.

931
00:44:18,520 --> 00:44:22,440
Speaker 2: I remember Jason Derulo, which one of the common themes

932
00:44:22,440 --> 00:44:27,120
Speaker 2: I think you see from successful people is their curiosity.

933
00:44:27,160 --> 00:44:29,920
Speaker 2: And I'd say especially successful people who like came out

934
00:44:29,960 --> 00:44:32,920
Speaker 2: of nothing, you know, like, there's sure, there's probably a

935
00:44:32,920 --> 00:44:38,680
Speaker 2: certain degree of nepotism in you know, the world of celebritism.

936
00:44:39,239 --> 00:44:41,839
Speaker 1: However, celebritism is that a word.

937
00:44:42,800 --> 00:44:44,600
Speaker 2: I think I'm just gonna I'm gonna roll. I'm gonnakeep going,

938
00:44:44,600 --> 00:44:46,160
Speaker 2: I'm gonna roll with it. But there's a lot of

939
00:44:46,200 --> 00:44:49,040
Speaker 2: people who you know, Barbara Corkran, I'll use her as

940
00:44:49,040 --> 00:44:52,239
Speaker 2: an example. Derulo, you know, they they didn't you know,

941
00:44:52,280 --> 00:44:56,719
Speaker 2: they really made something for themselves, and curiosity is what

942
00:44:56,880 --> 00:44:59,560
Speaker 2: enabled that. Derula is also a guy who wrote songs

943
00:44:59,560 --> 00:45:02,840
Speaker 2: for people like he got in the right room with people,

944
00:45:03,600 --> 00:45:06,239
Speaker 2: he made it happen. And one of the things that

945
00:45:06,280 --> 00:45:08,680
Speaker 2: he said that I thought was super interesting. This wasn't

946
00:45:08,719 --> 00:45:11,319
Speaker 2: on the interview. He just said to us because I'm like, yo, man,

947
00:45:11,360 --> 00:45:13,600
Speaker 2: this is crazy, Like you're doing this with with Kate,

948
00:45:13,680 --> 00:45:16,640
Speaker 2: Like thank you so much, Like this this is this

949
00:45:16,680 --> 00:45:18,600
Speaker 2: is huge, Like thank you, this is this is an

950
00:45:18,600 --> 00:45:23,960
Speaker 2: awesome opportunity for us, for Kate. And he was like, well,

951
00:45:24,200 --> 00:45:25,520
Speaker 2: He's like, I'm gonna be honest, this is a great

952
00:45:25,520 --> 00:45:28,160
Speaker 2: opportunity for me. He's like, I flew here with my

953
00:45:28,280 --> 00:45:31,040
Speaker 2: crew to do what I think the morning show or

954
00:45:31,200 --> 00:45:33,560
Speaker 2: I don't know, one of the one of the talk shows.

955
00:45:34,080 --> 00:45:36,080
Speaker 2: He was like, yeah, it cost me, you know, like

956
00:45:36,120 --> 00:45:39,400
Speaker 2: a million dollars to fly everybody here, to fly my

957
00:45:39,680 --> 00:45:44,399
Speaker 2: entire you know, dancing team, production team. And he was like,

958
00:45:44,560 --> 00:45:47,160
Speaker 2: this is gonna probably do better numbers. He was like,

959
00:45:47,200 --> 00:45:49,719
Speaker 2: this is probably going to get more more views, like

960
00:45:49,880 --> 00:45:55,240
Speaker 2: more hits than that whole shabbaccle, Like this is the future.

961
00:45:55,640 --> 00:45:59,320
Speaker 2: And I was like, you saying that, like Jason Derulo

962
00:45:59,440 --> 00:46:01,960
Speaker 2: saying that this might actually have like more of an

963
00:46:02,000 --> 00:46:05,919
Speaker 2: impact than like the Morning Show or the Today Show

964
00:46:06,000 --> 00:46:08,440
Speaker 2: or whatever. It was like, that's crazy.

965
00:46:08,880 --> 00:46:11,000
Speaker 1: Yeah, And it's so funny because even like that was

966
00:46:11,000 --> 00:46:14,080
Speaker 1: a year ago saying didn't no, yeah, and even and

967
00:46:14,360 --> 00:46:14,879
Speaker 1: I think it did.

968
00:46:15,440 --> 00:46:16,640
Speaker 2: I think it got a lot you ran with the

969
00:46:16,680 --> 00:46:18,040
Speaker 2: security guards. It's pretty funny.

970
00:46:18,120 --> 00:46:21,120
Speaker 1: He's got a lot of views. But even it's funny

971
00:46:21,120 --> 00:46:23,040
Speaker 1: that even then you were like, oh my god. But

972
00:46:23,160 --> 00:46:25,719
Speaker 1: now it's like people kind of know that that like

973
00:46:25,760 --> 00:46:29,200
Speaker 1: social media stuff is doing better numbers and podcasts and

974
00:46:29,480 --> 00:46:31,640
Speaker 1: then the typical shows, and we're hearing a lot about

975
00:46:31,680 --> 00:46:33,799
Speaker 1: that and anyway, so it's gonna be really interesting to

976
00:46:33,800 --> 00:46:35,719
Speaker 1: see how the next couple of years unfold Okay, the

977
00:46:35,800 --> 00:46:38,800
Speaker 1: last thing, and then we'll move on to the next topic.

978
00:46:38,880 --> 00:46:40,719
Speaker 1: But I have a few people written down, so we

979
00:46:40,800 --> 00:46:43,719
Speaker 1: just want to go over them. But reinvention is the

980
00:46:43,760 --> 00:46:46,560
Speaker 1: real superpower is another thing that I wrote down as

981
00:46:46,560 --> 00:46:48,920
Speaker 1: a key. Learning from everybody that we've had on in

982
00:46:49,000 --> 00:46:52,560
Speaker 1: season one. A couple examples, Mark Consulos. You guys might

983
00:46:52,600 --> 00:46:55,320
Speaker 1: know him from Kelly and Mark or from what was

984
00:46:55,360 --> 00:46:58,960
Speaker 1: that show that Riverdale or from Riverdale, but Mark Conswalo

985
00:46:59,120 --> 00:47:02,000
Speaker 1: shifted from act ding to hosting, and I'm sure he'll

986
00:47:02,040 --> 00:47:03,960
Speaker 1: do more acting gigs, but right now he's in his

987
00:47:04,000 --> 00:47:07,040
Speaker 1: hosting era and that's a big transition, going from scripted

988
00:47:07,080 --> 00:47:10,360
Speaker 1: television to unscripted. Sean Johnson, we had her on. I

989
00:47:10,440 --> 00:47:13,799
Speaker 1: knew her growing up as the Olympic gymnast. You know,

990
00:47:14,040 --> 00:47:16,120
Speaker 1: she's kind of in that golden age, one of the

991
00:47:16,120 --> 00:47:17,520
Speaker 1: golden ages of gymnasts.

992
00:47:17,560 --> 00:47:19,440
Speaker 3: Absolute legend, absolute legend.

993
00:47:19,520 --> 00:47:23,600
Speaker 1: And she is currently and has been rebuilding her life

994
00:47:23,600 --> 00:47:26,600
Speaker 1: post gymnastics and figuring out this new identity for herself,

995
00:47:26,600 --> 00:47:29,000
Speaker 1: which is so cool to see and she's done such

996
00:47:29,000 --> 00:47:30,960
Speaker 1: a good job with it. And then the other example

997
00:47:31,080 --> 00:47:35,719
Speaker 1: is Christina Tausi, and she was always somebody that loved

998
00:47:35,719 --> 00:47:39,960
Speaker 1: making desserts, but she a reinvented the dessert industry and

999
00:47:39,960 --> 00:47:44,200
Speaker 1: how we see desserts, which I feel like we don't

1000
00:47:44,840 --> 00:47:46,960
Speaker 1: notice as much now because there's so many crazy desserts

1001
00:47:46,960 --> 00:47:49,040
Speaker 1: out there. But at the time when Milk Bar came out,

1002
00:47:49,080 --> 00:47:52,719
Speaker 1: like her desserts were so different and so unique, and

1003
00:47:52,800 --> 00:47:58,160
Speaker 1: she came from mamufuku making what it would be considered

1004
00:47:58,200 --> 00:47:59,560
Speaker 1: like she was like a sous chef, right, like a

1005
00:47:59,560 --> 00:48:03,000
Speaker 1: professional chef, so making savory dishes. So she went from

1006
00:48:03,040 --> 00:48:07,880
Speaker 1: savory to making the best suites. And that's on the

1007
00:48:07,920 --> 00:48:17,879
Speaker 1: power of reinvention. So topic number two is how our

1008
00:48:18,040 --> 00:48:20,759
Speaker 1: life has shifted in the last year and how it

1009
00:48:20,840 --> 00:48:23,080
Speaker 1: will be shifting in twenty twenty six. This is the

1010
00:48:23,080 --> 00:48:25,560
Speaker 1: topic that I'm super excited to talk about. But we

1011
00:48:25,640 --> 00:48:28,359
Speaker 1: never really talk about what's going on in my life

1012
00:48:28,400 --> 00:48:31,239
Speaker 1: because we spend so much time interviewing other people on

1013
00:48:31,280 --> 00:48:34,280
Speaker 1: the show, which is definitely my passion. I love interviewing

1014
00:48:34,280 --> 00:48:37,160
Speaker 1: people and getting to know their stories and guys. My

1015
00:48:37,239 --> 00:48:39,680
Speaker 1: goal is to be an interviewer, so that's why you

1016
00:48:39,719 --> 00:48:41,960
Speaker 1: see a lot of those episodes. But it's always fun

1017
00:48:42,000 --> 00:48:44,440
Speaker 1: to talk about what we're up to and I think

1018
00:48:44,480 --> 00:48:47,440
Speaker 1: our biggest update so far has been that Jeremy and

1019
00:48:47,480 --> 00:48:52,040
Speaker 1: I got married in September of twenty twenty five. Locked

1020
00:48:52,040 --> 00:48:55,560
Speaker 1: it down, and it was a really exciting year. A

1021
00:48:55,560 --> 00:48:59,560
Speaker 1: lot of family events, a lot of seeing friends that

1022
00:49:00,160 --> 00:49:01,839
Speaker 1: we don't get to see that often. I know your

1023
00:49:01,880 --> 00:49:05,440
Speaker 1: friends that live in North Carolina. So we had a

1024
00:49:05,600 --> 00:49:09,920
Speaker 1: really exciting just friends and family type of year, jam

1025
00:49:09,920 --> 00:49:10,840
Speaker 1: packed with events.

1026
00:49:11,200 --> 00:49:14,120
Speaker 2: Probably do a entire episode just on a wedding and

1027
00:49:14,280 --> 00:49:16,040
Speaker 2: lessons lessons learned there.

1028
00:49:16,400 --> 00:49:18,080
Speaker 1: What would you say, it's the biggest lesson you learned

1029
00:49:18,080 --> 00:49:19,240
Speaker 1: from our wedding.

1030
00:49:20,120 --> 00:49:24,560
Speaker 2: Who that's a good one. Let me the biggest lesson.

1031
00:49:25,480 --> 00:49:27,560
Speaker 1: Just whatever pops into your mind, going, it's.

1032
00:49:27,360 --> 00:49:29,640
Speaker 2: All go and work out. I think for us that day,

1033
00:49:29,719 --> 00:49:32,479
Speaker 2: Kate was looking at the weather for the month leading

1034
00:49:32,600 --> 00:49:37,160
Speaker 2: up to the wedding, and I must say the reports

1035
00:49:37,320 --> 00:49:40,600
Speaker 2: were not great. And yeah, there was a terrible storm

1036
00:49:40,640 --> 00:49:44,840
Speaker 2: that day. It was a very bad flash flood type situation.

1037
00:49:45,440 --> 00:49:49,439
Speaker 2: Had some difficulty with the buses getting out. Actually, one

1038
00:49:49,480 --> 00:49:54,600
Speaker 2: of our guests their cars got just destroyed by trees

1039
00:49:55,440 --> 00:49:57,360
Speaker 2: and we didn't learn until later. We were just like so,

1040
00:49:57,480 --> 00:50:00,239
Speaker 2: I was like, oh, are they okay? And no, one

1041
00:50:00,280 --> 00:50:03,200
Speaker 2: wanted to like upset us, so we didn't learn until later.

1042
00:50:03,239 --> 00:50:06,160
Speaker 2: But yeah, they're totaled both their cars. So yeah, the

1043
00:50:06,160 --> 00:50:09,960
Speaker 2: weather was terrible for the most of the day. Kate

1044
00:50:10,000 --> 00:50:12,399
Speaker 2: really wanted to do an outdoor ceremony that was super

1045
00:50:12,400 --> 00:50:16,120
Speaker 2: important to her, but we switched it up. We audibled,

1046
00:50:16,160 --> 00:50:19,040
Speaker 2: We did an indoor ceremony. It was beautiful, and then

1047
00:50:19,080 --> 00:50:23,840
Speaker 2: as soon as the indoor ceremony was over, the clouds

1048
00:50:23,880 --> 00:50:27,000
Speaker 2: parted and we went outside and it was beautiful and

1049
00:50:27,000 --> 00:50:29,040
Speaker 2: there was an amazing It was like a hot, humid,

1050
00:50:29,160 --> 00:50:32,880
Speaker 2: rainy day earlier in the day, and then by the afternoon,

1051
00:50:32,920 --> 00:50:37,399
Speaker 2: the cocktail hour, it was a perfect breeze. Yeah, and

1052
00:50:38,480 --> 00:50:42,400
Speaker 2: the clouds had lifted. So it's all going be okay.

1053
00:50:42,680 --> 00:50:45,080
Speaker 2: That's that's that's that's the takeaway.

1054
00:50:45,400 --> 00:50:48,120
Speaker 1: Yeah, I think it's all gonna be okay. I do

1055
00:50:48,200 --> 00:50:50,400
Speaker 1: have to say for brides out there that are planning,

1056
00:50:50,640 --> 00:50:54,040
Speaker 1: you know twenty twenty six, twenty twenty seven weddings, do

1057
00:50:54,480 --> 00:50:58,040
Speaker 1: choose a venue that has a good enough weather plan

1058
00:50:58,120 --> 00:51:00,319
Speaker 1: that you're happy with, Because I do have to say,

1059
00:51:00,360 --> 00:51:02,120
Speaker 1: we got married at Sleepy Hollow Country Club.

1060
00:51:02,280 --> 00:51:03,880
Speaker 3: Awesome venue, beautiful venue.

1061
00:51:04,160 --> 00:51:06,359
Speaker 1: My grandparents have been members forever, so it was really

1062
00:51:06,400 --> 00:51:08,320
Speaker 1: special to me. I really wanted to choose a venue

1063
00:51:08,360 --> 00:51:12,480
Speaker 1: that we that didn't feel like a wedding venue to me,

1064
00:51:12,600 --> 00:51:14,640
Speaker 1: Like was a place that I grew up going to,

1065
00:51:14,719 --> 00:51:18,560
Speaker 1: I was familiar with. I had a couple family members

1066
00:51:18,600 --> 00:51:20,400
Speaker 1: that had also gotten married there, so there was a

1067
00:51:20,400 --> 00:51:23,000
Speaker 1: lot of history there. My grandma I think had her

1068
00:51:23,080 --> 00:51:26,520
Speaker 1: debutante there. I could be getting that wrong, but anyways,

1069
00:51:26,520 --> 00:51:29,080
Speaker 1: it was a place just rooted in family history for

1070
00:51:29,800 --> 00:51:32,000
Speaker 1: my family. You also have a lot of connection to

1071
00:51:32,120 --> 00:51:33,879
Speaker 1: that area because your dad grew up in that area.

1072
00:51:34,000 --> 00:51:39,480
Speaker 1: But regardless, we got really lucky because nothing had to

1073
00:51:39,520 --> 00:51:42,920
Speaker 1: be outside, Like our weather plan was still beautiful. When

1074
00:51:42,960 --> 00:51:46,000
Speaker 1: we pivoted the ceremony from being outside to being in

1075
00:51:46,160 --> 00:51:48,800
Speaker 1: a room inside sleepy hollow, like the room looked like

1076
00:51:48,840 --> 00:51:53,239
Speaker 1: a chapel, it was still gorgeous, and then people got

1077
00:51:53,280 --> 00:51:56,400
Speaker 1: to enjoy the outdoor area without being obstructed by like

1078
00:51:56,400 --> 00:51:59,600
Speaker 1: a ceremony setup. When we ended up getting good weather

1079
00:51:59,640 --> 00:52:02,319
Speaker 1: for the cock till hour and the reception was in

1080
00:52:02,360 --> 00:52:06,160
Speaker 1: a totally closed off tent. So I do have to say, like,

1081
00:52:06,160 --> 00:52:08,359
Speaker 1: if you're planning a wedding, like I was the type

1082
00:52:08,360 --> 00:52:09,759
Speaker 1: of person I was like, it's never going to rain

1083
00:52:09,760 --> 00:52:11,600
Speaker 1: on my wedding, Like I'm never going to get that unlucky,

1084
00:52:11,680 --> 00:52:13,760
Speaker 1: you know. But of course it did rain on our wedding,

1085
00:52:13,840 --> 00:52:15,279
Speaker 1: and it was like a mon soon. It was like

1086
00:52:15,280 --> 00:52:17,000
Speaker 1: the worst it could have possibly rained. Like Jeremy and

1087
00:52:17,040 --> 00:52:18,919
Speaker 1: I didn't get that many pictures from our wedding because

1088
00:52:18,920 --> 00:52:21,440
Speaker 1: the weather was so bad outside and we wanted to

1089
00:52:21,480 --> 00:52:24,880
Speaker 1: avoid like my dress getting super muddy and just like

1090
00:52:24,960 --> 00:52:30,759
Speaker 1: soaking wet before the ceremony. But yeah, so you need

1091
00:52:30,800 --> 00:52:34,040
Speaker 1: a contingency plan that you're comfortable and not only comfortable with,

1092
00:52:34,080 --> 00:52:36,920
Speaker 1: but like you're happy with, you know, because the last

1093
00:52:36,960 --> 00:52:38,359
Speaker 1: thing you want is for it to be your wedding

1094
00:52:38,440 --> 00:52:40,279
Speaker 1: day and you to be like, oh, like it just

1095
00:52:40,360 --> 00:52:42,640
Speaker 1: wasn't as beautiful as it could have been. Like I

1096
00:52:42,680 --> 00:52:45,200
Speaker 1: still feel so grateful that our wedding was so beautiful,

1097
00:52:46,320 --> 00:52:50,759
Speaker 1: and it was just it was different than what we expected,

1098
00:52:51,560 --> 00:52:53,839
Speaker 1: but not that much different, you know what I mean.

1099
00:52:53,920 --> 00:52:56,560
Speaker 1: And I actually had shout out Soda med again. But

1100
00:52:57,520 --> 00:52:59,320
Speaker 1: leading up to the wedding, I was going to Soda

1101
00:52:59,320 --> 00:52:59,960
Speaker 1: Method a lot.

1102
00:53:00,200 --> 00:53:02,120
Speaker 2: I was too, I was doing the.

1103
00:53:02,080 --> 00:53:06,960
Speaker 1: App, yeah, and I was talking to all the girls

1104
00:53:06,960 --> 00:53:08,680
Speaker 1: there all the instructors and the girls that work at

1105
00:53:08,680 --> 00:53:11,439
Speaker 1: the front desk knew that I was stressed out about

1106
00:53:11,480 --> 00:53:12,920
Speaker 1: the weather for the wedding. Like I would walk in

1107
00:53:12,960 --> 00:53:15,080
Speaker 1: and they'd be like, well, how's the looking today.

1108
00:53:14,880 --> 00:53:16,200
Speaker 2: And I was like a month long.

1109
00:53:16,440 --> 00:53:19,319
Speaker 1: Yeah, it was like a saga, saga, and then I

1110
00:53:19,360 --> 00:53:23,920
Speaker 1: find oh my god, yeah, by the way, just trust

1111
00:53:24,040 --> 00:53:25,719
Speaker 1: trust that they're right if they say there's going to

1112
00:53:25,760 --> 00:53:27,839
Speaker 1: be If one of them says one hundred percent chance

1113
00:53:27,880 --> 00:53:31,920
Speaker 1: of rain, baby, it's raining. But I do have to

1114
00:53:31,960 --> 00:53:34,879
Speaker 1: say so I one of like the last week before

1115
00:53:34,920 --> 00:53:37,799
Speaker 1: the wedding, I had Steph Shrine say it. Who's like

1116
00:53:37,800 --> 00:53:40,080
Speaker 1: one of my favorite instructors at SODO. She just round

1117
00:53:40,080 --> 00:53:42,840
Speaker 1: the New York City marathon actually, and she was a marine,

1118
00:53:43,120 --> 00:53:45,879
Speaker 1: so great girl, and she said to me, she goes,

1119
00:53:46,880 --> 00:53:51,719
Speaker 1: Kate you. She was like, Kate, the hardest thing when

1120
00:53:51,760 --> 00:53:53,719
Speaker 1: it comes to like big life events and things that

1121
00:53:53,760 --> 00:53:59,600
Speaker 1: you're like excited about is managing your expectations. And as

1122
00:53:59,600 --> 00:54:02,960
Speaker 1: soon as she said that to me, my mindset completely shifted,

1123
00:54:03,000 --> 00:54:05,799
Speaker 1: because like, who am I to be? Like why is

1124
00:54:05,800 --> 00:54:08,799
Speaker 1: it going to rain on our wedding? You know, like

1125
00:54:09,400 --> 00:54:12,000
Speaker 1: this isn't what we planned for. This isn't what we wanted.

1126
00:54:12,280 --> 00:54:15,239
Speaker 1: But at the end of the day, it's like you

1127
00:54:15,400 --> 00:54:19,319
Speaker 1: have to be able to manage your expectations, you know,

1128
00:54:19,520 --> 00:54:21,439
Speaker 1: And I think that goes for so many things in life.

1129
00:54:21,440 --> 00:54:24,719
Speaker 1: It's like nothing is ever going to go perfectly to

1130
00:54:24,840 --> 00:54:28,920
Speaker 1: plan and you just have to be okay with that. Anyways,

1131
00:54:28,920 --> 00:54:30,440
Speaker 1: it was a really good mindset shift for me. I

1132
00:54:30,440 --> 00:54:31,920
Speaker 1: felt like I was in a therapy session when she

1133
00:54:32,000 --> 00:54:33,600
Speaker 1: said that that isn't and what.

1134
00:54:33,600 --> 00:54:36,719
Speaker 2: You need to also do. You need to do a

1135
00:54:36,760 --> 00:54:42,200
Speaker 2: mini moon after your wedding. Don't do a big honeymoon.

1136
00:54:42,440 --> 00:54:45,520
Speaker 2: Do that at some point, but just go get in

1137
00:54:45,560 --> 00:54:49,680
Speaker 2: your car, drive somewhere, do something comfortable.

1138
00:54:49,880 --> 00:54:50,600
Speaker 1: Yeah.

1139
00:54:50,640 --> 00:54:54,160
Speaker 2: I just think the last thing that I wanted to do. Yeah,

1140
00:54:54,200 --> 00:54:56,680
Speaker 2: after that whole lead up and all the logistics and

1141
00:54:57,000 --> 00:55:00,279
Speaker 2: planning and effort and then energy that you expect end

1142
00:55:01,280 --> 00:55:05,040
Speaker 2: leading into the big day is then uber over to

1143
00:55:05,080 --> 00:55:08,719
Speaker 2: an airport, fly for twenty two hours to the other

1144
00:55:08,760 --> 00:55:12,319
Speaker 2: side of the world. Like, just take it easy. And

1145
00:55:12,360 --> 00:55:15,319
Speaker 2: then what's great is that you now have that get

1146
00:55:15,360 --> 00:55:18,880
Speaker 2: out of jail free card for the next three years,

1147
00:55:18,920 --> 00:55:20,279
Speaker 2: when if you want to go on a three week

1148
00:55:20,320 --> 00:55:23,239
Speaker 2: trip or something two week trip, you can always say

1149
00:55:23,400 --> 00:55:25,880
Speaker 2: I'm on my honeymoon, like I'm not going to respond

1150
00:55:25,920 --> 00:55:28,479
Speaker 2: to emails, I'm not going to respond to texts, let

1151
00:55:28,520 --> 00:55:30,640
Speaker 2: me be. But if you'd done that right away, then

1152
00:55:30,680 --> 00:55:31,840
Speaker 2: you wouldn't have that anymore.

1153
00:55:32,000 --> 00:55:33,799
Speaker 1: That's true. I mean, I think both are like, both

1154
00:55:33,800 --> 00:55:35,400
Speaker 1: are great. If you're the type of person that's like,

1155
00:55:36,040 --> 00:55:37,880
Speaker 1: I want to do my honeymoon right away, That's what

1156
00:55:37,920 --> 00:55:42,279
Speaker 1: I always imagined for myself. Again, manage your expectations. But

1157
00:55:42,400 --> 00:55:44,799
Speaker 1: also that's fine, Like, I think people have so much

1158
00:55:44,840 --> 00:55:46,400
Speaker 1: fun with that. I've had a lot of cousins and

1159
00:55:46,480 --> 00:55:48,640
Speaker 1: friends and family members. My mom and dad did that,

1160
00:55:48,760 --> 00:55:53,040
Speaker 1: my grandparents did that. But definitely, if you're somebody that's

1161
00:55:53,080 --> 00:55:56,000
Speaker 1: taking a long trip after your wedding, in the beginning

1162
00:55:56,000 --> 00:55:59,000
Speaker 1: of it, allocate I would say at least three to

1163
00:55:59,040 --> 00:56:02,520
Speaker 1: four days of just R and R hit a SPA

1164
00:56:03,160 --> 00:56:05,160
Speaker 1: because I was really sick after our wedding.

1165
00:56:05,520 --> 00:56:07,840
Speaker 2: Yeah you did, you got burnt out from it? I

1166
00:56:08,440 --> 00:56:11,080
Speaker 2: was fine, Yeah, I had like a cold. Think you

1167
00:56:11,120 --> 00:56:15,680
Speaker 2: put more more effort into the wedding then than I did. Admittedly, maybe, however,

1168
00:56:16,000 --> 00:56:19,760
Speaker 2: New Yorkers or anyone in the Northeast, honestly, any anyone anywhere.

1169
00:56:19,840 --> 00:56:24,520
Speaker 2: We have a great recommendation. We planned our mini moon.

1170
00:56:25,280 --> 00:56:27,040
Speaker 2: You can also call it a honeymoon whatever, but I'm

1171
00:56:27,120 --> 00:56:28,239
Speaker 2: choosing to call it a mini moon.

1172
00:56:28,440 --> 00:56:30,160
Speaker 1: It was so beautiful that I was like, Jeremy, this

1173
00:56:30,200 --> 00:56:31,080
Speaker 1: is our honeymoon. Yeah.

1174
00:56:31,080 --> 00:56:34,720
Speaker 2: We a couple weeks before we got very reasonably priced place.

1175
00:56:36,200 --> 00:56:38,840
Speaker 2: All the upstate New York Hudson Valley places were like

1176
00:56:38,920 --> 00:56:41,800
Speaker 2: three four times as much. This place was like five

1177
00:56:41,840 --> 00:56:44,640
Speaker 2: star resort. Oh my gosh. They spoke different it was.

1178
00:56:44,680 --> 00:56:47,160
Speaker 2: It was in Quebec, so they spoke quebec Qua. They

1179
00:56:47,160 --> 00:56:49,400
Speaker 2: spoke a different language, which made it feel made it

1180
00:56:49,400 --> 00:56:53,359
Speaker 2: feel more exotical than it really was. Yeah, but six

1181
00:56:53,400 --> 00:56:56,560
Speaker 2: hour drive from New York City and you're in a

1182
00:56:56,640 --> 00:57:00,319
Speaker 2: French speaking country with like beautiful mountains, and it was

1183
00:57:00,360 --> 00:57:02,719
Speaker 2: really I digress.

1184
00:57:03,360 --> 00:57:06,080
Speaker 1: Team Mini Moon Tea Mini Moon and Team Man were Jobe.

1185
00:57:06,120 --> 00:57:10,080
Speaker 1: It was really beautiful. Actually, Laura Geller was the We

1186
00:57:10,120 --> 00:57:11,600
Speaker 1: did a running in Reach episode with her.

1187
00:57:11,719 --> 00:57:13,239
Speaker 3: She's a she's a makeup art.

1188
00:57:14,280 --> 00:57:16,680
Speaker 1: We got to get her on the definitely having her

1189
00:57:16,720 --> 00:57:17,000
Speaker 1: on the pad.

1190
00:57:17,080 --> 00:57:18,280
Speaker 2: She's so hilarious.

1191
00:57:18,440 --> 00:57:21,400
Speaker 1: She's hilarious. Yeah. She actually sponsored Jeremy's mom, who was

1192
00:57:21,440 --> 00:57:23,000
Speaker 1: running the New York City Marathon this year. If you

1193
00:57:23,000 --> 00:57:25,520
Speaker 1: guys haven't seen that video, go check it out. But

1194
00:57:26,800 --> 00:57:28,480
Speaker 1: she was the one who recommended a mini moon, and

1195
00:57:28,520 --> 00:57:30,360
Speaker 1: I'm really happy that we like went with that plan

1196
00:57:30,440 --> 00:57:31,800
Speaker 1: because you and I would not have been in a

1197
00:57:31,840 --> 00:57:34,320
Speaker 1: place to plan a whole trip. Also after now that

1198
00:57:34,320 --> 00:57:36,120
Speaker 1: that's the point, I really think like mini moon was

1199
00:57:36,160 --> 00:57:38,960
Speaker 1: the move for us, regardless of anything. We were always

1200
00:57:39,000 --> 00:57:41,520
Speaker 1: somebody that like wanted to do the trip later. But

1201
00:57:42,080 --> 00:57:45,840
Speaker 1: on that topic, I have two ideas for Meanwhile.

1202
00:57:45,600 --> 00:57:47,320
Speaker 2: My grandma got married this year and she went on

1203
00:57:47,360 --> 00:57:50,080
Speaker 2: an African safari. So she did not take that advice.

1204
00:57:50,160 --> 00:57:53,200
Speaker 2: She very much said the honeymoon Grandma Bee.

1205
00:57:53,040 --> 00:57:55,840
Speaker 1: Jeremy's grandma, Grandma Be is the best. She's eighty six

1206
00:57:55,960 --> 00:58:01,200
Speaker 1: years old. She remarried and she religiously remarried. And yeah,

1207
00:58:01,240 --> 00:58:04,920
Speaker 1: her and her eighty six year old partner husband, they

1208
00:58:04,960 --> 00:58:10,600
Speaker 1: went on a honeymoon to Africa. They went on a.

1209
00:58:09,800 --> 00:58:12,160
Speaker 3: Kosher honeymoon, kosher safari.

1210
00:58:11,840 --> 00:58:15,200
Speaker 1: Kosher a safari so cool. She was like sending us

1211
00:58:15,200 --> 00:58:16,640
Speaker 1: pictures of her on an elephant. I was like, what

1212
00:58:16,720 --> 00:58:22,560
Speaker 1: is going on? But awesome? I mean I only hope

1213
00:58:22,560 --> 00:58:24,520
Speaker 1: to have that kind of energy when we're that age,

1214
00:58:26,000 --> 00:58:35,760
Speaker 1: she's awesome. On the topic of a honeymoon, I have

1215
00:58:35,800 --> 00:58:37,480
Speaker 1: two ideas that I do want to do when we

1216
00:58:37,520 --> 00:58:40,200
Speaker 1: do decide to do our honeymoon. The first one is

1217
00:58:41,160 --> 00:58:43,280
Speaker 1: go to the south of France and rent a house

1218
00:58:44,200 --> 00:58:44,600
Speaker 1: just chill.

1219
00:58:45,000 --> 00:58:45,560
Speaker 2: I like that.

1220
00:58:45,720 --> 00:58:48,200
Speaker 1: The second one is an African Safari.

1221
00:58:49,720 --> 00:58:51,880
Speaker 2: I think when we have little kids, that'd be fun.

1222
00:58:52,400 --> 00:58:56,080
Speaker 1: And I want to do it with our daughter.

1223
00:58:57,120 --> 00:58:58,920
Speaker 2: Our daughter. What you have something to say and now

1224
00:58:58,960 --> 00:58:59,600
Speaker 2: we're saying it.

1225
00:59:00,000 --> 00:59:03,920
Speaker 1: Okay, So our final update life update is that Jeremy

1226
00:59:03,920 --> 00:59:05,680
Speaker 1: and I are pregnant.

1227
00:59:05,880 --> 00:59:06,680
Speaker 2: We're pregnant.

1228
00:59:08,240 --> 00:59:12,600
Speaker 1: We're pregnant, so we're having a baby in the beginning

1229
00:59:12,720 --> 00:59:14,680
Speaker 1: mid June. I don't know when she's going to decide

1230
00:59:14,720 --> 00:59:18,920
Speaker 1: to come, but it's a girl. And yeah, we are

1231
00:59:19,920 --> 00:59:23,920
Speaker 1: getting into our we're in our second trimester and everything's

1232
00:59:23,960 --> 00:59:25,360
Speaker 1: been going well, so we.

1233
00:59:25,320 --> 00:59:26,800
Speaker 2: Start jumping around the ultrasound.

1234
00:59:26,800 --> 00:59:28,840
Speaker 1: The other day I saw her jumping around. That was crazy.

1235
00:59:29,720 --> 00:59:31,120
Speaker 1: It's crazy how big they get so.

1236
00:59:31,120 --> 00:59:32,800
Speaker 2: Quickly, crazy how good ultrasounds are.

1237
00:59:32,840 --> 00:59:35,320
Speaker 1: It's weird that she's with us right now. But yeah,

1238
00:59:35,360 --> 00:59:36,920
Speaker 1: I definitely want to do a honeymoon where we bring

1239
00:59:36,960 --> 00:59:38,360
Speaker 1: our daughter. Would be so fun.

1240
00:59:39,200 --> 00:59:40,760
Speaker 2: So that's the personal stuff.

1241
00:59:41,000 --> 00:59:44,640
Speaker 1: So everybody that's listening to this, which you guys are

1242
00:59:44,680 --> 00:59:46,840
Speaker 1: like our family. Like when you think of like our

1243
00:59:47,080 --> 00:59:48,840
Speaker 1: the people that listen to our shows, it's like people

1244
00:59:48,880 --> 00:59:50,320
Speaker 1: watch the running interview show. But if you guys are

1245
00:59:50,320 --> 00:59:51,800
Speaker 1: also people that listen to the podcast.

1246
00:59:52,000 --> 00:59:55,720
Speaker 2: If you don't even watch the running show, oh yeah.

1247
00:59:55,560 --> 00:59:58,440
Speaker 1: If you only listen to the podcast, then.

1248
00:59:58,320 --> 00:59:59,320
Speaker 2: You're finding out first.

1249
00:59:59,360 --> 01:00:01,520
Speaker 1: You're finding out for But b go give me some

1250
01:00:01,680 --> 01:00:03,800
Speaker 1: love when you see me doing running interviews with people,

1251
01:00:03,880 --> 01:00:06,360
Speaker 1: because I have to say I've a been a lot

1252
01:00:06,400 --> 01:00:09,040
Speaker 1: more delicate with my body. But it's been a lot

1253
01:00:09,120 --> 01:00:12,640
Speaker 1: harder because I'm not a scientist. This is from shat GPTI.

1254
01:00:12,680 --> 01:00:14,560
Speaker 1: Because I've been like, why have I been so breathy

1255
01:00:14,600 --> 01:00:16,680
Speaker 1: on these runs with people? And I think your heart

1256
01:00:16,840 --> 01:00:18,880
Speaker 1: just like works a lot harder when you're pregnant, well

1257
01:00:20,040 --> 01:00:21,960
Speaker 1: of you, you're pumping a lot more blood. I don't

1258
01:00:21,960 --> 01:00:24,640
Speaker 1: know something like that, but anyways, the runs have definitely

1259
01:00:24,640 --> 01:00:28,760
Speaker 1: been harder. But we've been working closely with our doctor

1260
01:00:28,800 --> 01:00:30,640
Speaker 1: to make sure everything we're doing is healthy and we're

1261
01:00:30,680 --> 01:00:33,080
Speaker 1: not overdoing anything. I think that's the biggest thing with

1262
01:00:33,080 --> 01:00:37,120
Speaker 1: me is I'm not like an over exerciser, and I

1263
01:00:37,120 --> 01:00:40,080
Speaker 1: don't push my body to any extreme, so we are

1264
01:00:40,160 --> 01:00:42,480
Speaker 1: safely running. But it's going to be a fun year

1265
01:00:42,520 --> 01:00:46,000
Speaker 1: because you'll see my body continue to change, my stomach

1266
01:00:46,160 --> 01:00:51,560
Speaker 1: get bigger, and we're going to be doing a running

1267
01:00:51,560 --> 01:00:55,400
Speaker 1: interview show. Well, Karen, a baby.

1268
01:00:55,680 --> 01:00:58,560
Speaker 2: Yeah, and then after you push the baby out. I

1269
01:00:58,560 --> 01:01:03,000
Speaker 2: don't want to commit you to anything over the air. However,

1270
01:01:03,080 --> 01:01:06,720
Speaker 2: you have expressed a goal for postpartum.

1271
01:01:07,240 --> 01:01:09,960
Speaker 1: Yes, so I haven't done a marathon since twenty twenty. Well,

1272
01:01:10,480 --> 01:01:12,280
Speaker 1: we did the marathon in twenty twenty three, I guess,

1273
01:01:12,280 --> 01:01:14,240
Speaker 1: but that was like unsanctioned marathon.

1274
01:01:14,680 --> 01:01:17,680
Speaker 2: You haven't done a marathon sanctioned since you've had screws.

1275
01:01:18,000 --> 01:01:20,160
Speaker 1: Yeah, I haven't done a sanctioned marathon for New York

1276
01:01:20,160 --> 01:01:22,760
Speaker 1: City right since New York City in twenty twenty one.

1277
01:01:22,840 --> 01:01:25,840
Speaker 1: But I do kind of want to do the New

1278
01:01:25,880 --> 01:01:30,560
Speaker 1: York City Marathon in twenty twenty six. And obviously it's

1279
01:01:30,560 --> 01:01:32,560
Speaker 1: going to take time post having the baby to be

1280
01:01:32,720 --> 01:01:34,920
Speaker 1: cleared to start running again. I think it takes like

1281
01:01:35,040 --> 01:01:38,480
Speaker 1: six to eight weeks, depending on how your birth goes

1282
01:01:38,520 --> 01:01:43,720
Speaker 1: and all of that. But regardless, by end of September October,

1283
01:01:43,760 --> 01:01:46,960
Speaker 1: I'll be running, so there's a chance that I do

1284
01:01:47,000 --> 01:01:49,320
Speaker 1: the New York City Marathon or maybe the Philly Marathon.

1285
01:01:49,320 --> 01:01:52,520
Speaker 1: Who knows, but I would love to do a marathon

1286
01:01:52,560 --> 01:01:56,680
Speaker 1: postpartum and just challenge my body to get back after it.

1287
01:01:56,760 --> 01:01:58,320
Speaker 2: Show you a baby girl, what's possible?

1288
01:01:58,360 --> 01:02:00,600
Speaker 1: Okay, So those are our life updates. Let's go into

1289
01:02:00,600 --> 01:02:03,320
Speaker 1: the third and final because I think this segues nicely

1290
01:02:03,360 --> 01:02:06,640
Speaker 1: into it. But what are our goals for season two

1291
01:02:06,880 --> 01:02:08,800
Speaker 1: with you guys? So we alluded to this in the

1292
01:02:08,800 --> 01:02:12,520
Speaker 1: beginning of the podcast that we wanted to talk about this,

1293
01:02:12,680 --> 01:02:16,480
Speaker 1: but I think coming off the fact that I'm pregnant,

1294
01:02:16,880 --> 01:02:19,600
Speaker 1: we're going to be moving into a season of becoming parents.

1295
01:02:20,200 --> 01:02:22,680
Speaker 1: My body's changing a lot. I'm asking a lot of

1296
01:02:22,760 --> 01:02:28,560
Speaker 1: questions I want to interview in season two. A lot

1297
01:02:28,600 --> 01:02:31,600
Speaker 1: of health experts, a lot of women's health experts, a

1298
01:02:31,640 --> 01:02:35,360
Speaker 1: lot of doctors, a lot of athletes, maybe some women

1299
01:02:35,400 --> 01:02:38,920
Speaker 1: that have had kids and gone back into being competitive athletes,

1300
01:02:40,680 --> 01:02:42,600
Speaker 1: and just kind of talk about things that I think

1301
01:02:42,640 --> 01:02:47,960
Speaker 1: we as both women and as men, are googling about

1302
01:02:48,360 --> 01:02:48,880
Speaker 1: our bodies.

1303
01:02:49,200 --> 01:02:50,960
Speaker 2: Had a girl dad on this past week, Just.

1304
01:02:50,880 --> 01:02:52,520
Speaker 1: Had a girl dad on this week again he is

1305
01:02:52,560 --> 01:02:54,320
Speaker 1: pushing his body to the extreme and he was great

1306
01:02:54,320 --> 01:02:56,960
Speaker 1: to talk about Jordan Ltz. But anyways, so I think

1307
01:02:56,960 --> 01:02:59,080
Speaker 1: in season two are you guys are really going to

1308
01:02:59,120 --> 01:03:01,200
Speaker 1: see and you probably saw the last couple of episodes

1309
01:03:01,240 --> 01:03:03,520
Speaker 1: with Nicholas Thompson and then Jordan Ltz the style of

1310
01:03:03,520 --> 01:03:07,160
Speaker 1: interviewing that we're doing. But moving into season two, we

1311
01:03:07,440 --> 01:03:11,520
Speaker 1: really want to get hyper tailored in the episodes we're

1312
01:03:11,760 --> 01:03:15,880
Speaker 1: sharing and the people that we're having conversations with because

1313
01:03:15,880 --> 01:03:18,400
Speaker 1: we want to make sure that we're getting the most

1314
01:03:18,480 --> 01:03:22,120
Speaker 1: amount of value out of all of the episodes for

1315
01:03:22,200 --> 01:03:25,600
Speaker 1: you guys, Like I want to be learning just as

1316
01:03:25,640 --> 01:03:27,400
Speaker 1: much as you guys are learning, and I want us

1317
01:03:27,440 --> 01:03:31,640
Speaker 1: to be, you know, topic talking about topics that can

1318
01:03:31,880 --> 01:03:32,480
Speaker 1: can help us.

1319
01:03:32,680 --> 01:03:34,920
Speaker 2: Every every time you tune in the Kate, you know

1320
01:03:34,960 --> 01:03:36,840
Speaker 2: you're going to get something out of it that is

1321
01:03:36,920 --> 01:03:40,240
Speaker 2: going to apply to you or help you in some way,

1322
01:03:40,320 --> 01:03:44,040
Speaker 2: shape or form in your own life. That's really it.

1323
01:03:44,240 --> 01:03:49,120
Speaker 2: I mean, we've obviously been blessed that you know, you've

1324
01:03:49,120 --> 01:03:51,640
Speaker 2: been able to do a lot of folk very you know,

1325
01:03:51,760 --> 01:03:55,920
Speaker 2: diverse array of folk at different types of talent. But

1326
01:03:56,000 --> 01:04:01,440
Speaker 2: really we're you know, trying to always just have that

1327
01:04:01,440 --> 01:04:04,160
Speaker 2: that nugget in the back of our head of like, Okay,

1328
01:04:04,320 --> 01:04:07,040
Speaker 2: these are great people, but like how can they actually

1329
01:04:07,080 --> 01:04:10,040
Speaker 2: help our listeners, you know, like how can they improve

1330
01:04:10,600 --> 01:04:14,520
Speaker 2: folks lives? So that's really the framing that we're taking

1331
01:04:14,560 --> 01:04:18,160
Speaker 2: into season two. Also going to be on the lookout

1332
01:04:18,200 --> 01:04:23,320
Speaker 2: for more just experts on different topics. Health wellness is

1333
01:04:23,320 --> 01:04:26,560
Speaker 2: obviously going to be one of the biggest ones, but

1334
01:04:26,800 --> 01:04:30,720
Speaker 2: we're open to your guys' ideas of like what are

1335
01:04:30,800 --> 01:04:32,880
Speaker 2: types of things and types of people you want to

1336
01:04:32,960 --> 01:04:37,080
Speaker 2: learn from if you have ideas Kate's dms or I

1337
01:04:37,120 --> 01:04:42,200
Speaker 2: would say the post run High podcast Instagram dms are open,

1338
01:04:42,560 --> 01:04:46,040
Speaker 2: like we're trying to We're here to serve you, frankly,

1339
01:04:46,520 --> 01:04:48,240
Speaker 2: so let us know how you want to be served.

1340
01:04:48,640 --> 01:04:52,360
Speaker 1: Yeah, exactly. I couldn't say it better myself. That's exactly

1341
01:04:52,400 --> 01:04:56,400
Speaker 1: what That's it. And with that being said, this is

1342
01:04:57,240 --> 01:05:00,440
Speaker 1: our season one rapped and we are so excited for

1343
01:05:00,520 --> 01:05:03,360
Speaker 1: season two. We'll be back with you guys in just

1344
01:05:03,400 --> 01:05:07,720
Speaker 1: a few weeks and coming up we have a lot

1345
01:05:07,720 --> 01:05:11,080
Speaker 1: of people, including Jeremy's mom, that we're filming and.

1346
01:05:11,200 --> 01:05:15,840
Speaker 3: The premiere I think so, I think so she's.

1347
01:05:15,680 --> 01:05:18,160
Speaker 1: Gonna be so good. Guys. If you don't know Dana,

1348
01:05:18,280 --> 01:05:20,800
Speaker 1: go check out some of my New York City marathon posts.

1349
01:05:20,800 --> 01:05:25,120
Speaker 1: She's a psychologist. She specializes in hypnosis. She also specializes

1350
01:05:25,200 --> 01:05:28,680
Speaker 1: in sports performance, and she works with a lot of

1351
01:05:29,480 --> 01:05:31,120
Speaker 1: big time athletes.

1352
01:05:31,320 --> 01:05:35,160
Speaker 2: Like retired NFL players. She's ran a bunch of marathons.

1353
01:05:35,160 --> 01:05:38,200
Speaker 2: She's one of the fastest sixty five year old woman

1354
01:05:38,600 --> 01:05:41,800
Speaker 2: in the world. She's also my mommy.

1355
01:05:42,280 --> 01:05:44,200
Speaker 1: She's also Jeremy's mom, and she's the.

1356
01:05:44,120 --> 01:05:46,800
Speaker 2: Best grandmother future grandmother.

1357
01:05:46,640 --> 01:05:49,920
Speaker 1: Yep of our baby girl. And uh, it's gonna be great.

1358
01:05:50,560 --> 01:05:53,680
Speaker 1: Thank you guys so much for listening to today's episode

1359
01:05:53,760 --> 01:05:56,960
Speaker 1: with Jeremy and I. It was so fun doing a

1360
01:05:57,400 --> 01:06:00,480
Speaker 1: season one rapped. I can't believe it's been over a

1361
01:06:00,600 --> 01:06:04,320
Speaker 1: year since we started this podcast, and I'm excited for

1362
01:06:04,440 --> 01:06:06,960
Speaker 1: us to take a little break over the holidays. As

1363
01:06:06,960 --> 01:06:09,000
Speaker 1: you guys know, we're not taking a break from filming

1364
01:06:09,160 --> 01:06:12,280
Speaker 1: or recording, but we're gonna be taking a break from posting.

1365
01:06:12,320 --> 01:06:14,720
Speaker 1: So keep in mind we will not have an episode

1366
01:06:14,920 --> 01:06:18,240
Speaker 1: this coming Monday, but starting back in January, first week

1367
01:06:18,280 --> 01:06:23,440
Speaker 1: of January, we will be posting our season two and

1368
01:06:23,960 --> 01:06:27,080
Speaker 1: we have so many great guests and conversations in store

1369
01:06:27,120 --> 01:06:29,680
Speaker 1: for you guys. So I am just so excited to

1370
01:06:29,960 --> 01:06:33,960
Speaker 1: continue this podcasting journey with you guys and continuing to

1371
01:06:34,080 --> 01:06:38,240
Speaker 1: grow this show together and learn together. So I hope

1372
01:06:38,280 --> 01:06:43,160
Speaker 1: everybody has an incredible holiday season, Happy almost New Year,

1373
01:06:43,400 --> 01:06:46,560
Speaker 1: and I will see you in twenty twenty six